Rapid 7 Quotes

A sliver of island in the heart of a mist-veiled river, little more than a smooth slab of rock amid the rapids and falls. That’s where they’d put her. Stored her. In a stone temple built for some forgotten god.

Love happened. She would have never thought that it could happen so rapidly. Love was something you worked at, and she had no doubt their relationship would take a lot of hard work and dedication. But it had simply happened. No explanation. No cataclysmic event or earth-shattering revelation brought on by some external event. It had simply happened.

I was a fool!" Percy roared,so loudly that Lupin nearly dropped his photograph. "I was a pompous prat, I was a- a-" "Ministry loving, family-disowning, power-hungry moron," said Fred. Percy swallowed. "Yes, I was!" "Well, you can't say fairer than that," said Fred, holding out his hand to Percy. Mrs Weasley burst into tears. She ran forwards, pushed Fred aside and pulled Percy into a strangling hug, while he patted her on the back, his eyes on his father. "I'm sorry, Dad," Percy said. Mr Weasley blinked rather rapidly, then he, too, hurried to hug his son. "What made you see sence, Perce?" enquired George. " It's been coming on for a while," said Percy, mopping his eyes under his glasses with a corner of his travelling cloak. "But I had to find a way out and it's not so easy at the Ministry, they're imprisoning traitors all the time. I managed to make contact with Aberforth and he tipped me off ten minutes ago that Hogwarts was going to make a fight of it, so here I am." "Well, we do look to our prefects to take a lead at times such as these," said George, in a good imitation of Percy's most pompous manner. "Now let's get upstairs and fight, or all the good Death Eaters''ll be taken.

Save wealth but never assume it removes all calamity, When riches forsake, amassed stock dwindles rapidly. [7] 1.7 Chanakya

It is ironic that as we are becoming a globally connected population of over 7 billion people, that we are rapidly approaching the disconnection phase that environmental collapse will bring.

6.    There is no instance of a country having benefited from prolonged warfare. 7.    It is only one who is thoroughly acquainted with the evils of war that can thoroughly understand the profitable way of carrying it on. [That is, with rapidity. Only one who knows the disastrous effects of a long war can realize the supreme importance of rapidity in bringing it to a close. Only

Victor waited until Ozols had passed out of the light before squeezing the trigger with smooth, even pressure. Suppressed gunshots interrupted the early morning stillness. Ozols was hit in the sternum, twice in rapid succession. The bullets were low powered, subsonic 5.7 mm, but larger rounds could have been no more fatal. Copper-encased lead tore through skin, bone, and heart before lodging side by side between vertebrae. Ozols collapsed backward, hitting the ground with a dull thud, arms outstretched, head rolling to one side. Victor melted out of the darkness and took a measured step forward. He angled the FN Five-seveN and put a bullet through Ozols’s temple. He was already dead, but in Victor’s opinion there was no such thing as overkill.

The Light Fae had sacrificed so much for the Kings. She had been a true friend and ally to them in the past, but she was changing rapidly. Balladyn was chasing her, and it now appeared that Ulrik was as well. If her King didn't step up and set things right, Rhi would be lost to them forever.

Lockhart twitches. “I do not think Stockholm syndrome means quite what you think it means.” “What, the tendency of people—usually women—in unfamiliar societies to enculturate rapidly?” Lockhart inclines his head. “Point.

No less than my grandmother, she dreaded these invasions of strangers, and, in her fear of being too late to escape if she let herself be seen, would fly from the room with a rapidity which always made my father and me laugh at her.

I'm sorry to disturb you, madam,' said Nurse, 'but I thought I'd better speak to you. It's about Miss Delia's knickers' she continued, after a glance at the Vicar and a rapid decision that his cloth protected him. 'She really hasn't a pair fit to wear...

By Friday June 9, the fifth day of the war, Israeli forces had decisively defeated the Egyptian and Jordanian armies and occupied the Gaza Strip, the Sinai Peninsula, the West Bank, and Arab East Jerusalem. Early that morning Israel had begun storming the Golan Heights, routing the Syrian army, and was advancing rapidly along the main road toward Damascus. The council had ordered comprehensive cease-fires on June 6 and 7, but Israeli forces entering Syria ignored these resolutions, even as their government loudly proclaimed its adherence to them.

People said that an age of speed required rapidity in art, precisely as they might have said that the next war could not last longer than a fortnight, or that the coming of railways would kill the little places beloved of the coaches, which the motor-car, for all that, was to restore to favour.

Embrace Reality and Deal with It 1.1 Be a hyperrealist. a. Dreams + Reality + Determination = A Successful Life. 1.2 Truth—or, more precisely, an accurate understanding of reality—is the essential foundation for any good outcome. 1.3 Be radically open-minded and radically transparent. a. Radical open-mindedness and radical transparency are invaluable for rapid learning and effective change. b. Don’t let fears of what others think of you stand in your way. c. Embracing radical truth and radical transparency will bring more meaningful work and more meaningful relationships. 1.4 Look to nature to learn how reality works. a. Don’t get hung up on your views of how things “should” be because you will miss out on learning how they really are. b. To be “good,” something must operate consistently with the laws of reality and contribute to the evolution of the whole; that is what is most rewarded. c. Evolution is the single greatest force in the universe; it is the only thing that is permanent and it drives everything. d. Evolve or die. 1.5 Evolving is life’s greatest accomplishment and its greatest reward. a. The individual’s incentives must be aligned with the group’s goals. b. Reality is optimizing for the whole—not for you. c. Adaptation through rapid trial and error is invaluable. d. Realize that you are simultaneously everything and nothing—and decide what you want to be. e. What you will be will depend on the perspective you have. 1.6 Understand nature’s practical lessons. a. Maximize your evolution. b. Remember “no pain, no gain.” c. It is a fundamental law of nature that in order to gain strength one has to push one’s limits, which is painful. 1.7 Pain + Reflection = Progress. a. Go to the pain rather than avoid it. b. Embrace tough love. 1.8 Weigh second- and third-order consequences. 1.9 Own your outcomes. 1.10 Look at the machine from the higher level. a. Think of yourself as a machine operating within a machine and know that you have the ability to alter your machines to produce better outcomes. b. By comparing your outcomes with your goals, you can determine how to modify

However, as you’ll learn in this book, when you trust that the Universe has your best intentions in mind, you can unravel yourself from that which you do not want.

In business, the market is changing so rapidly that many products and services that successfully met consumer tastes and needs a few years ago are obsolete today. Proactive powerful leadership must constantly monitor environmental change, particularly customer buying habits and motives, and provide the force necessary to organize resources in the right direction.

When anxiety is triggered, you start breathing more quickly. This is your body’s way of getting in extra oxygen to fuel the survival response. You feel as though you cannot catch your breath. So you breathe faster with rapid, shallow breaths, then you have an excess of oxygen in your system. If you slow your breathing down, you can calm the body and, in turn, slow your breathing. Not only this, but if you can extend the outbreath so that it is longer or more vigorous than the inbreath, this helps to slow your heart rate down. When the pounding heart comes down, so does the anxiety response. Some people like to count the breaths when doing an extended outbreath, such as breathing in for a count of 7 and out for a count of 11, or a variation that works for you.

(1) Stand erect. (2) Inhale a Complete Breath, and retain same. (3) Extend the arms straight in front of you, letting them be somewhat limp and relaxed, with only sufficient nerve force to hold them out. (4) Slowly draw the hands back toward the shoulders, gradually contracting the muscles and putting force into them, so that when they reach the shoulders the fists will be so tightly clenched that a tremulous motion is felt. (5) Then, keeping the muscles tense, push the fists slowly out, and then draw them back rapidly (still tense) several times. (6) Exhale vigorously through the mouth. (7) Practice the Cleansing Breath. The efficiency of this exercise depends greatly upon the speed of the drawing back of the fists, and the tension of the muscles, and, of course, upon the full lungs. This exercise must be tried to be appreciated. It is without equal as a "bracer," as our Western friends put it.

23 Emotions people feel, but can’t explain 1.    Sonder: The realization that each passerby has a life as vivid and complex as your own. 2.    Opia: The ambiguous intensity of Looking someone in the eye, which can feel simultaneously invasive and vulnerable. 3.    Monachopsis: The subtle but persistent feeling of being out of place. 4.    Énouement: The bittersweetness of having arrived in the future, seeing how things turn out, but not being able to tell your past self. 5.    Vellichor: The strange wistfulness of used bookshops. 6.    Rubatosis: The unsettling awareness of your own heartbeat. 7.    Kenopsia: The eerie, forlorn atmosphere of a place that is usually bustling with people but is now abandoned and quiet. 8.    Mauerbauertraurigkeit: The inexplicable urge to push people away, even close friends who you really like. 9.    Jouska: A hypothetical conversation that you compulsively play out in your head. 10.    Chrysalism: The amniotic tranquility of being indoors during a thunderstorm. 11.    Vemödalen: The frustration of photographic something amazing when thousands of identical photos already exist. 12.    Anecdoche: A conversation in which everyone is talking, but nobody is listening 13.    Ellipsism: A sadness that you’ll never be able to know how history will turn out. 14.    Kuebiko: A state of exhaustion inspired by acts of senseless violence. 15.    Lachesism: The desire to be struck by disaster – to survive a plane crash, or to lose everything in a fire. 16.    Exulansis: The tendency to give up trying to talk about an experience because people are unable to relate to it. 17.    Adronitis: Frustration with how long it takes to get to know someone. 18.    Rückkehrunruhe: The feeling of returning home after an immersive trip only to find it fading rapidly from your awareness. 19.    Nodus Tollens: The realization that the plot of your life doesn’t make sense to you anymore. 20.    Onism: The frustration of being stuck in just one body, that inhabits only one place at a time. 21.    Liberosis: The desire to care less about things. 22.    Altschmerz: Weariness with the same old issues that you’ve always had – the same boring flaws and anxieties that you’ve been gnawing on for years. 23.    Occhiolism: The awareness of the smallness of your perspective. John Koenig, The Dictionary of Obscure Sorrows (Simon & Schuster, November 16, 2021)

The butler could not believe the communiqués were other than excellent and that the troops were not approaching Berlin, as he had read, “We have repulsed the enemy with heavy losses on their side,” actions that he celebrated as though they were new victories. For my part, I was horrified by the rapidity with which the theatre of these victories approached Paris and I was astonished that even the butler, who had seen in a communiqué that an action had taken place close to Lens, had not been alarmed by reading in the next day’s paper

For one thing the knowledge would have brought me more rapidly to the idea that we ought never to feel resentment towards other people, ought never to judge them by some memory of an unkind action, for we do not know all the good that, at other moments, their hearts may have sincerely desired and realised; no doubt the evil form which we have established once and for all will recur, but the heart is far more rich than that, has many other forms that will recur, also, to these people, whose kindness we refuse to admit because of the occasion on which they behaved badly.

Her eyes, even when fixed on an object, gave one the impression of motion, just as on days of high wind the air, although invisible, lets us perceive the speed with which it courses between us and the unchanging azure. For a moment her gaze intersected mine, like those travelling skies on stormy days which hurry after a rain-cloud that moves less rapidly than they, overtake, touch, cover, pass it and are gone; but they do not know one another, and are soon driven far apart. So our eyes were for a moment confronted, neither pair knowing what the celestial continent that lay before their gaze held of future blessing or disaster.

Posters appealed for volunteers in Massachusetts: “Men of old Essex! Men of Newburyport! Rally around the bold, gallant and lionhearted Cushing. He will lead you to victory and to glory!” They promised pay of $7 to $10 a month, and spoke of a federal bounty of $24 and 160 acres of land. But one young man wrote anonymously to the Cambridge Chronicle: Neither have I the least idea of “joining” you, or in any way assisting the unjust war waging against Mexico. I have no wish to participate in such “glorious” butcheries of women and children as were displayed in the capture of Monterey, etc. Neither have I any desire to place myself under the dictation of a petty military tyrant, to every caprice of whose will I must yield implicit obedience. No sir-ee! As long as I can work, beg, or go to the poor house, I won’t go to Mexico, to be lodged on the damp ground, half starved, half roasted, bitten by mosquitoes and centipedes, stung by scorpions and tarantulas—marched, drilled, and flogged, and then stuck up to be shot at, for eight dollars a month and putrid rations. Well, I won’t. . . . Human butchery has had its day. . . . And the time is rapidly approaching when the professional soldier will be placed on the same level as a bandit, the Bedouin, and the Thug.

Wow,” he added, blinking rather rapidly as Hermione came hurrying toward them. “You look great!” “Always the tone of surprise,” said Hermione, though she smiled. She was wearing a floaty, lilac-colored dress with matching high heels; her hair was sleek and shiny. “Your Great-Aunt Muriel doesn’t agree, I just met her upstairs while she was giving Fleur the tiara. She said, ‘Oh dear, is this the Muggle-born?’ and then, ‘Bad posture and skinny ankles.’” “Don’t take it personally, she’s rude to everyone,” said Ron. “Talking about Muriel?” inquired George, reemerging from the marquee with Fred. “Yeah, she’s just told me my ears are lopsided. Old bat. I wish old Uncle Bilius was still with us, though; he was a right laugh at weddings.” “Wasn’t he the one who saw a Grim and died twenty-hour hours later?” asked Hermione. “Well, yeah, he went a bit odd toward the end,” conceded George. “But before he went loopy he was the life and soul of the party,” said Fred. “He used to down an entire bottle of firewhisky, then run onto the dance floor, hoist up his robes, and start pulling bunches of flowers out of his--” “Yes, he sounds a real charmer,” said Hermione, while Harry roared with laughter. “Never married, for some reason,” said Ron. “You amaze me,” said Hermione.

And while the most desperate hours of the men within the Perimeter were passing, a second battle had been raging in their rear, back in the continental United States. When American soldiers went into action, it had become customary to provide them with a free issue of candy, cigarettes—and beer. In the places American troops fought, there were rarely any handy taverns or supermarkets. Reported to the home front, the “beer issue” rapidly became a national controversy. Temperance, church, and various civic groups bombarded the Pentagon and Congress with howls of protest against the corruption of American youth. One legislator, himself a man who took a brew now and then, tried a flanking attack against the complainers, saying on the floor of the House, “Water in Korea is more deadly than bullets!” But no one either polled the troops for their opinion or said openly that a man who was old enough to kill and be killed was also old enough to have a beer if he wanted it. Unable to shake the habit of acquiescence, the Army leaders bowed to the storm of public wrath. On 12 September the day the 3rd Battalion, 7th Cavalry, lost half its strength securing Hill 314, Far East Command cut off its beer ration. The troops could still buy beer, but only when and if the PX caught up with them.

Their degeneration was even more rapid than their rise. Astyages, who succeeded his father Cyaxares, proved again that monarchy is a gamble, in whose royal succession great wits and madness are near allied. He inherited the kingdom with equanimity, and settled down to enjoy it. Under his example the nation forgot its stern morals and stoic ways; wealth had come too suddenly to be wisely used. The upper classes became the slaves of fashion and luxury, the men wore embroidered trousers, the women covered themselves with cosmetics and jewelry, the very horses were often caparisoned in gold.7 These once simple and pastoral people, who had been glad to be carried in rude wagons with wheels cut roughly out of the trunks of trees,8 now rode in expensive chariots from feast to feast.

We tend to cling to what we know and resist what is new—even when the new brings tremendous benefits. Opposition to onshore wind turbines in the UK is a good example. Even though onshore wind is now the cheapest form of energy6 (cheaper than coal, oil, gas, and other renewable sources), rural landowners have significantly resisted it, keen to preserve the appearance of the countryside. When the Conservative Party (which derives much of its support from these rural communities) came to power in 2015, it slashed subsidies and changed planning laws for onshore wind—leading to an 80 percent reduction in new capacity.7 Only now, with climate change awareness rapidly rising among the UK public, is support for onshore wind starting to outweigh an attachment to yesterday’s aesthetics.

You all should feel excited. You have made history, although, unfortunately, not for a good reason, because the government has put policies in place that have so hammered small businesses that they have created a job market that makes life incredibly difficult for young people.   The recession of the early 1980s was comparable but was followed by a rapid recovery.   Well, gosh, what happened in the early 1980s? President Ronald Reagan was elected. He implemented policies the exact opposite of this administration's policies. Instead of jacking up taxes by $1.7 trillion, as this Congress and this President has done, President Reagan slashed taxes and simplified the Tax Code. Instead of exploding government spending and the debt, President Reagan restrained the growth of government spending. And instead of unleashing regulators like locusts that destroy small businesses, President Reagan restrained regulation and the result was incredible growth.   For

With Marlboro Man’s strong hands massaging my tired shoulders, I walked in front of him down the narrow porch toward the driveway, where my dusty car awaited me. But before I could take the step down he stopped me, grabbing a belt loop on the back of my Anne Kleins, and pulling me back toward him with rapid--almost shocking--force. “Woooo!” I exclaimed, startled at the jolt. My cry was so shrill, the coyotes answered back. I felt awkward. Marlboro Man moved in for the kill, pulling my back tightly against his chest and wrapping his arms slowly around my waist. As I rested my arms on top of his hands and leaned my head back toward his shoulder, he buried his face in my neck. Suddenly, September seemed entirely too far away. I had to have this man to myself 24/7, as soon as humanly possible. “I can’t wait to marry you,” he whispered, each word sending a thousand shivers to my toes. I knew exactly what he meant. He wasn’t talking about the wedding cake.

There was a scuffling and a great thump: Someone else had clambered out of the tunnel, overbalanced slightly, and fallen. He pulled himself up on the nearest chair, looked around through lopsided horn-rimmed glasses, and said, “Am I too late? Has it started? I only just found out, so I--I--” Percy spluttered into silence. Evidently he had not expected to run into most of his family. There was a long moment of astonishment, broken by Fleur turning to Lupin and saying, in a wildly transparent attempt to break the tension, “So--’ow eez leetle Teddy?” Lupin blinked at her, startled. The silence between the Weasleys seemed to be solidifying, like ice. “I--oh yes--he’s fine!” Lupin said loudly. “Yes, Tonks is with him--at her mother’s--” Percy and the other Weasleys were still staring at one another, frozen. “Here, I’ve got a picture!” Lupin shouted, pulling a photograph from inside his jacket and showing it to Fleur and Harry, who saw a tiny baby with a tuft of bright turquoise hair, waving fat fists at the camera. “I was a fool!” Percy roared, so loudly that Lupin nearly dropped his photograph. “I was an idiot, I was a pompous prat, I was a--a--” “Ministry-loving, family-disowning, power-hungry moron,” said Fred. Percy swallowed. “Yes, I was!” “Well, you can’t say fairer than that,” said Fred, holding out his hand to Percy. Mrs. Weasley burst into tears. She ran forward, pushed Fred aside, and pulled Percy into a strangling hug, while he patted her on the back, his eyes on his father. “I’m sorry, Dad,” Percy said. Mr. Weasley blinked rather rapidly, then he too hurried to hug his son. “What made you see sense, Perce?” inquired George. “It’s been coming on for a while,” said Percy, mopping his eyes under his glasses with a corner of his traveling cloak. “But I had to find a way out and it’s not so easy at the Ministry, they’re imprisoning traitors all the time. I managed to make contact with Aberforth and he tipped me off ten minutes ago that Hogwarts was going to make a fight of it, so here I am.” “Well, we do look to our prefects to take a lead at times such as these,” said George in a good imitation of Percy’s most pompous manner. “Now let’s get upstairs and fight, or all the good Death Eaters’ll be taken.

I have identified patterns in the technology and civilisational behaviour that confirms to me, with great certainty, that approximately thirty thousand human years ago, about ten thousand years after the date of the ceephays’ fall, a new center of data and physical traffic accumulated at the Keijir System. Ten thousand years correlates closely with how long I estimate a ceephay vessel would have taken to travel some feasible sublight to avoid detection using jump engines, until being discovered by reeh vessels, possibly in some kind of hibernation. The accumulation of technologies at the Keijir System was very rapid, and was responded to by several of the species who were recording this data. There are even several surviving speculations from their academia at the time, wondering what was happening at Keijir. I believe these events are entirely consistent with the discovery, by an organic species of lesser intelligence and capability, of an entity of greater intelligence and capability. Great technological advances appear to have followed, and the expansion of what became the Reeh Empire commenced shortly thereafter.

Here are the main facts:1 Between 1980 and 2016, average national income per adult, expressed in 2016 euros, rose from 25,000 euros to just over 33,000 euros, or a rise of approximately 30%. At the same time, the average wealth held derived from property per adult doubled, rising from 90,000 to 190,000 euros. Yet more striking: the wealth of the richest 1%, 70% of which is in financial assets, rose from 1.4 to 4.5 million euros, or increased more than threefold. As to the 0.1% of the wealthiest, 90% of whose wealth is held in financial assets, and who will be the main beneficiaries of the abolition of the wealth tax, their fortunes rose from 4 to 20 million euros, that is, they increased fivefold. In other words, the biggest fortunes in financial assets rose even more rapidly than property assets, whereas the opposite should have been the case if the hypothesis of a fiscal flight were true. Moreover, this type of finding is a characteristic in the ranking of fortunes, in France as in all countries. According to Forbes, the top world fortunes, which are almost exclusively held in financial assets—have risen at a rate of 6% to 7% per year (on top of inflation) since the 1980s, or 3–4 times more rapidly than growth in GDP and of world per capita wealth.

Dr. Fauci’s business closures pulverized America’s middle class and engineered the largest upward transfer of wealth in human history. In 2020, workers lost $3.7 trillion while billionaires gained $3.9 trillion.46 Some 493 individuals became new billionaires,47 and an additional 8 million Americans dropped below the poverty line.48 The biggest winners were the robber barons—the very companies that were cheerleading Dr. Fauci’s lockdown and censoring his critics: Big Technology, Big Data, Big Telecom, Big Finance, Big Media behemoths (Michael Bloomberg, Rupert Murdoch, Viacom, and Disney), and Silicon Valley Internet titans like Jeff Bezos, Bill Gates, Mark Zuckerberg, Eric Schmidt, Sergey Brin, Larry Page, Larry Ellison, and Jack Dorsey. The very Internet companies that snookered us all with the promise of democratizing communications made it impermissible for Americans to criticize their government or question the safety of pharmaceutical products; these companies propped up all official pronouncements while scrubbing all dissent. The same Tech/Data and Telecom robber barons, gorging themselves on the corpses of our obliterated middle class, rapidly transformed America’s once-proud democracy into a censorship and surveillance police state from which they profit at every turn.

In the Brhadāraṇyaka Upaniṣad7 the first form of the doctrine of transmigration is given. The souls of those who have lived lives of sacrifice, charity and austerity, after certain obscure peregrinations, pass to the World of the Fathers, the paradise of Yama; thence, after a period of bliss, they go to the moon; from the moon they go to empty space, whence they pass to the air, and descend to earth in the rain. There they “become food,… and are offered again in the altar fire which is man, to be born again in the fire of woman”, while the unrighteous are reincarnated as worms, birds or insects. This doctrine, which seems to rest on a primitive belief that conception occurred through the eating by one of the parents of a fruit or vegetable containing the latent soul of the offspring, is put forward as a rare and new one, and was not universally held at the time of the composition of the Upaniṣad. Even in the days of the Buddha, transmigration may not have been believed in by everyone, but it seems to have gained ground very rapidly in the 7th and 6th centuries B.C. Thus the magnificently logical Indian doctrines of saṃsāra, or transmigration, and karma, the result of the deeds of one life affecting the next, had humble beginnings in a soul theory of quite primitive type; but even at this early period they had an ethical content, and had attained some degree of elaboration. In

We stand today on the brink of economic destruction. The housing market remains stagnant. Unemployment is obviously far higher than the officially reported figures of 6 to 7 percent, which factor in only those filing for unemployment benefits. As I was completing this book, there were alarming reports disseminated by the media that a hundred million Americans of working age were without jobs. This amounts to a staggering true unemployment rate of 36.3 percent. While some of those are willfully unemployed, such as stay-at-home parents, retirees, and high school students, there is no question that the real rate must still be at least somewhere in the HIDDEN HISTORY 4 25-percent range. Student loan debt is quickly surpassing credit card debt in volume. The cost of living continues to surge, while the vast majority of American workers receive little or no yearly wage increase. Our industry has practically left our shores, leaving us incapable of manufacturing anything of substance. Although the US population increased by 10 percent during the first decade of the twenty-first century, 5,500,000 manufacturing jobs were lost during the same time period. The sad reality is America doesn’t make much of anything anymore. The income disparity has grown to such an extent that the richest four hundred citizens presently possess more aggregate wealth than the bottom fifty percent of all Americans combined. If present trends continue, the United States is rapidly on the way to Third World nation status.

This terrifying experiment has already been set in motion. Unlike nuclear war—which is a future potential—climate change is a present reality. There is a scientific consensus that human activities, in particular the emission of greenhouse gases such as carbon dioxide, are causing the earth’s climate to change at a frightening rate.7 Nobody knows exactly how much carbon dioxide we can continue to pump into the atmosphere without triggering an irreversible cataclysm. But our best scientific estimates indicate that unless we dramatically cut the emission of greenhouse gases in the next twenty years, average global temperatures will increase by more than 3.6ºF, resulting in expanding deserts, disappearing ice caps, rising oceans and more frequent extreme weather events such as hurricanes and typhoons.8 These changes in turn will disrupt agricultural production, inundate cities, make much of the world uninhabitable, and send hundreds of millions of refugees in search of new homes.9 Moreover, we are rapidly approaching a number of tipping points, beyond which even a dramatic drop in greenhouse gas emissions will not be enough to reverse the trend and avoid a worldwide tragedy. For example, as global warming melts the polar ice sheets, less sunlight is reflected back from planet Earth to outer space. This means that the planet absorbs more heat, temperatures rise even higher, and the ice melts even faster. Once this feedback loop crosses a critical threshold it will gather an unstoppable momentum, and all the ice in the polar regions will melt even if humans stop burning coal, oil, and gas. Therefore it is not enough that we recognize the danger we face. It is critical that we actually do something about it now. Unfortunately, as of 2018, instead of a reduction in greenhouse gas emissions, the global emission rate is still increasing. Humanity has very little time left to wean itself from fossil fuels. We need to enter rehab today. Not next year or next month, but today. “Hello, I am Homo sapiens, and I am a fossil-fuel addict.

With Marlboro Man’s strong hands massaging my tired shoulders, I walked in front of him down the narrow porch toward the driveway, where my dusty car awaited me. But before I could take the step down he stopped me, grabbing a belt loop on the back of my Anne Kleins, and pulling me back toward him with rapid--almost shocking--force. “Woooo!” I exclaimed, startled at the jolt. My cry was so shrill, the coyotes answered back. I felt awkward. Marlboro Man moved in for the kill, pulling my back tightly against his chest and wrapping his arms slowly around my waist. As I rested my arms on top of his hands and leaned my head back toward his shoulder, he buried his face in my neck. Suddenly, September seemed entirely too far away. I had to have this man to myself 24/7, as soon as humanly possible. “I can’t wait to marry you,” he whispered, each word sending a thousand shivers to my toes. I knew exactly what he meant. He wasn’t talking about the wedding cake. I was speechless, as usual. He had that effect on me. Because whatever he said, when it came to his feelings about me or his reflections on our relationship, made whatever I’d respond with sound ridiculously…lame…bumbling…awkward. If ever I said anything to him in return, it was something along the lines of “Yeah…me, too” or “I feel the same way” or the equally dumb “Aww, that’s nice.” So I’d learned to just soak up the moment and not try to match him…but to show him I felt the same way. This time was no different; I reached my arm backward, caressing the nape of his neck as he nuzzled his face into mine, then turned around suddenly and threw my arms around him with every ounce of passion in my body. Minutes later, we were back at the sliding glass door that led inside the house--me, leaning against the glass, Marlboro Man anchoring me there with his strong, convincing lips. I was a goner. My right leg hooked slowly around his calf. And then, the sound--the loud ringing of the rotary phone inside. Marlboro Man ignored it through three rings, but it was late, and curiosity took over. “I’d better get that,” he said, each word dripping with heat. He ran inside to answer the phone, leaving me alone in a sultry, smoky cloud. Saved by the bell, I thought. Damn. I was dizzy, unable to steady myself. Was it the wine? Wait…I hadn’t had any wine that night. I was drunk on his muscles. Wasted on his masculinity.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

The Seventh Central Pay Commission was appointed in February 2014 by the Government of India (Ministry of Finance) under the Chairmanship of Justice Ashok Kumar Mathur. The Commission has been given 18 months to make its recommendations. The terms of reference of the Commission are as follows:  1. To examine, review, evolve and recommend changes that are desirable and feasible regarding the principles that should govern the emoluments structure including pay, allowances and other facilities/benefits, in cash or kind, having regard to rationalisation and simplification therein as well as the specialised needs of various departments, agencies and services, in respect of the following categories of employees:-  (i) Central Government employees—industrial and non-industrial; (ii) Personnel belonging to the All India Services; (iii) Personnel of the Union Territories; (iv) Officers and employees of the Indian Audit and Accounts Department; (v) Members of the regulatory bodies (excluding the RBI) set up under the Acts of Parliament; and (vi) Officers and employees of the Supreme Court.   2. To examine, review, evolve and recommend changes that are desirable and feasible regarding the principles that should govern the emoluments structure, concessions and facilities/benefits, in cash or kind, as well as the retirement benefits of the personnel belonging to the Defence Forces, having regard to the historical and traditional parties, with due emphasis on the aspects unique to these personnel.   3. To work out the framework for an emoluments structure linked with the need to attract the most suitable talent to government service, promote efficiency, accountability and responsibility in the work culture, and foster excellence in the public governance system to respond to the complex challenges of modern administration and the rapid political, social, economic and technological changes, with due regard to expectations of stakeholders, and to recommend appropriate training and capacity building through a competency based framework.   4. To examine the existing schemes of payment of bonus, keeping in view, inter-alia, its bearing upon performance and productivity and make recommendations on the general principles, financial parameters and conditions for an appropriate incentive scheme to reward excellence in productivity, performance and integrity.   5. To review the variety of existing allowances presently available to employees in addition to pay and suggest their rationalisation and simplification with a view to ensuring that the pay structure is so designed as to take these into account.   6. To examine the principles which should govern the structure of pension and other retirement benefits, including revision of pension in the case of employees who have retired prior to the date of effect of these recommendations, keeping in view that retirement benefits of all Central Government employees appointed on and after 01.01.2004 are covered by the New Pension Scheme (NPS).   7. To make recommendations on the above, keeping in view:  (i) the economic conditions in the country and the need for fiscal prudence; (ii) the need to ensure that adequate resources are available for developmental expenditures and welfare measures; (iii) the likely impact of the recommendations on the finances of the state governments, which usually adopt the recommendations with some modifications; (iv) the prevailing emolument structure and retirement benefits available to employees of Central Public Sector Undertakings; and (v) the best global practices and their adaptability and relevance in Indian conditions.   8. To recommend the date of effect of its recommendations on all the above.

10 Practical Strategies to Improve Your Critical Thinking Skills and Unleash Your Creativity In today's rapidly changing world, the ability to think critically and creatively has become more important than ever. Whether you're a student looking to excel academically, a professional striving for success in your career, or simply someone who wants to navigate life's challenges with confidence, developing strong critical thinking skills is crucial. In this blog post, we will explore ten practical strategies to help you improve your critical thinking abilities and unleash your creative potential. 1. Embrace open-mindedness: One of the cornerstones of critical thinking is being open to different viewpoints and perspectives. Cultivate a willingness to listen to others, consider alternative opinions, and challenge your own beliefs. This practice expands your thinking and encourages creative problem-solving. 2. Ask thought-provoking questions: Asking insightful questions is a powerful way to stimulate critical thinking. By questioning assumptions, seeking clarity, and exploring deeper meanings, you can uncover new insights and perspectives. Challenge yourself to ask thought-provoking questions regularly. 3. Practice active listening: Listening actively involves not just hearing, but also understanding, interpreting, and empathizing with the speaker. By honing your active listening skills, you can better grasp complex ideas, identify underlying assumptions, and engage in more meaningful discussions. 4. Seek diverse sources of information: Expand your knowledge base by seeking information from a wide range of sources. Engage with diverse perspectives, opinions, and ideas through books, articles, podcasts, and documentaries. This habit broadens your understanding and encourages critical thinking by exposing you to different viewpoints. 5. Develop analytical thinking skills: Analytical thinking involves breaking down complex problems into smaller components, examining relationships and patterns, and drawing logical conclusions. Enhance your analytical skills by practicing activities like puzzles, riddles, and brain teasers. This will sharpen your ability to analyze information and think critically. 6. Foster a growth mindset: A growth mindset is the belief that your abilities can be developed through dedication and hard work. Embracing this mindset encourages you to view challenges as opportunities for growth, rather than obstacles. By persisting through difficulties, you build resilience and enhance your critical thinking abilities. 7. Engage in collaborative problem-solving: Collaborating with others on problem-solving tasks can spark creativity and strengthen critical thinking skills. Seek out group projects, brainstorming sessions, or online forums where you can exchange ideas, challenge each other's thinking, and find innovative solutions together. 8. Practice reflective thinking: Taking time to reflect on your thoughts, actions, and experiences allows you to gain deeper insights and learn from past mistakes. Regularly engage in activities like journaling, meditation, or self-reflection exercises to develop your reflective thinking skills. This practice enhances your critical thinking abilities by promoting self-awareness and self-improvement. 9. Encourage creativity through experimentation: Creativity and critical thinking often go hand in hand. Give yourself permission to experiment and explore new ideas without fear of failure. Embrace a "what if" mindset and push the boundaries of your thinking. This willingness to take risks and think outside the box can lead to breakthroughs in critical thinking. 10. Continuously learn and adapt: Critical thinking is a skill that can be honed throughout your life. Commit to lifelong learning and seek opportunities to expand your knowledge and skills. Stay curious, be open to new experiences, and embrace change.

Surgeons report that after a great victory, for instance, the wounds of the soldiers, as has been noticed in many similar instances, heal much more rapidly than the wounds of the soldiers in the defeated army, showing that the mental exhilaration, which accompanies the consciousness of victory, is a stimulant, a tonic, while conversely the despondency, which accompanies defeat, is also a physical depressant.

Minimize (ripe) bananas, pineapples, mangoes, and grapes, and when you eat them, do so only in small quantities, since their sugar content is similar to that of candy. A medium 7-inch banana, for example, contains 27 g total carbohydrates and 3 g fiber: 27 – 3 = 24 g net carbohydrates. One-half cup of (unsweetened) pineapple chunks contains 20 g total carbs and 1 g fiber = 19 g net carbs. Both the full ripe banana and the half cup of pineapple chunks are too much and enough to turn off all weight loss and actually begin to trigger some weight gain.

on as you learn more complex hacks and tests, you will need a target machines suited for such hacks. The best way to learn to hack Linux systems is to download and install the Metasploitable Linux distribution. The Metasploitable distro is purposefully made to incorporate vulnerabilities that learners like yourself can use for security testing and hacking purposes. The best part is that you can set it up to boot just like an operating system you use for your everyday computing needs or you can set it up in VirtualBox or VMware Workstation platforms. Using Metasploitable Linux OS for your hacking practice is the best way to understand more about the Linux infrastructure, security setup, and how to discover and exploit its vulnerabilities. You can read the documentation of Metasploitable and download the installation ISO from Rapid 7

tablespoons, if you’d care to indulge). Will the body composition outcomes be the same? Of course not. Rule #2: The hormonal responses to carbohydrates (CHO), protein, and fat are different. There is no shortage of clinical studies to prove that beef calories7 do not equal bourbon calories. One such study, conducted by Kekwick and Pawan, compared three groups put on calorically equal (isocaloric) semistarvation diets of 90% fat, 90% protein, or 90% carbohydrate. Though ensuring compliance was a challenge, the outcomes were clearly not at all the same: 1,000 cals. at 90% fat = weight loss of 0.9 lbs. per day 1,000 cals. at 90% protein = weight loss of 0.6 lbs. per day 1,000 cals. at 90% carbohydrate = weight gain of 0.24 lbs. per day Different sources of calories = different results. Things that affect calorie allocation—and that can be modified for fat-loss and muscle gain—include digestion, the ratio of protein-to-carbohydrates-to-fat, and timing. We’ll address all three. Marilyn Monroe building her world-famous sex appeal. More than 50% of the examples in this book are of women. Marketers have conditioned women to believe that they need specific programs and diets “for women.” This is an example of capitalism at its worst: creating false need and confusion. Does this mean I’m going to recommend that a woman do exactly the same thing as a 250-pound meathead who wants 20-inch arms? Of course not. The two have different goals. But 99% of the time both genders want exactly the same thing: less fat and a bit more muscle in the right places. Guess what? In these

Les 8 Vallées (les noms des paliers de profondeur du vagin) 1) La Corde du Luth, profonde de 1 pouce (2,5 cm) 2) Les Dents de la Châtaigne d’eau, 2 pouces 3) Le Ruisselet, trois pouces 4) La Perle Noire, 4 pouces 5) Le Propre de la Vallée, 5 pouces 6) La Chambre profonde, 6 pouces 7) La Porte Intérieure, 7 pouces 8) Le Pôle Nord, 8 pouces Les 9 manières d'agiter la Tige de Jade 1) Frapper à gauche et à droite comme un guerrier courageux qui tenterait de disperser les rangs de ses ennemis 2) Mouvoir de haut en bas (la tige de jade) comme un cheval sauvage fit le saut de mouton pour passer une rivière 3) Se retirer et s’enfoncer comme une bande de mouettes jouant sur les vagues 4) Alterner rapidement pénétrations profondes et pénétrations superficielles comme un moineau bequetant les grains de riz 5) Enchaîner d’une façon régulière coups profonds et coups peu profonds comme de grosses pierres s’enfonçant dans la mer 6) Entrer avec lenteur comme un serpent se glisse dans son trou pour hiverner 7) Donner de petits coups rapides à la manière d’un rat effrayé qui se précipite dans son trou 8) S’élever lentement, puis foncer comme l’aigle attrapant une proie fuyante 9) S’élever puis piquer du nez comme un grand voilier bravant le coup de vent Sou Nü, la conseillère de Huang Di (l'Empereur Jaune) ajoute: «Profonde et superficielles, lentes et rapides, directes et obliques, toutes ces poussées ne sont nullement uniformes, et chacune possède ses propres effets et caractéristiques. Une poussée lente doit ressembler au mouvement d’une carpe jouant avec l’hameçon; une poussée rapide, au vol des oiseaux contre le vent. Introduisant et retirant, remuant de bas en haut, de gauche à droite, marquant des pauses ou bien en une succession rapide, tous ces mouvements doivent se correspondre. Il faut appliquer chacun d’eux au moment voulu et ne pas s’en tenir toujours à un seul et même style parce qu’on y trouve son bon plaisir»

The sensory axon that ends in the anulospiral receptor reaches out from its cell body located in the spinal cord. This cell body synapses with its own spinal sensory tracts which carry the spindles’ sensory information up each segment of the spinal column and finally to the brain, much like the orderly, parallel spinal tracts for the skin receptors, the joint receptors, and so on. But in addition to joining together in its own sensory stream like all other sensory nerves headed for the brain, the cell bodies of the anulospiral receptors make another interesting connection within the spinal column. They synapse directly to the body of a motor nerve as well, and to precisely the motor nerve which stimulates the skeletal muscle cells that surround the corresponding spindle. This means that the terminal motor nerve, the one which directly excites the muscle cells of the skeletal motor unit, can be excited not only by motor commands from the brain, but can also be excited by a sensory signal from the muscle spindle surrounded by the muscle cells of the same skeletal motor unit. 7-7: A simple spindle reflex arc. A single afferent nerve forms the anulospiral receptor at one end and synapses directly to a motor nerve at the other end, in the spinal column. This motor nerve in turn synapses to muscle cells in the immediate vicinity of the spindle, creating a very sensitive local feedback loop. This sensory-to-motor synapse in the spinal cord forms a reflex arc, the most direct linkage we have between local sensory events and local motor response. Activity in specific muscle cells creates a local sensory impulse which directly effects the subsequent activity of the same muscle cells. Thus the reflex arc constitutes a feedback loop which both keeps my muscles themselves constantly informed as to what they are up to, and constantly modifies their efforts. And most of this feedback takes place in the spinal cord, far below my levels of conscious awareness, and far more rapidly than I could consciously command it.

WE’RE ALL IN RECOVERY FROM WESTERN CIVILIZATION Sooner or later, we each must address the paramount addiction in the Western and Westernized worlds: our psychological dependence on the world-view and lifestyle of Western civilization itself.6 The Western worldview says, in essence, that technological progress is the highest value, and that we were born to consume, to endlessly use and discard natural resources, other species, techno-gadgets, toys, and, often, other people, especially if they’re poor or from the global South. It’s a world of commodities, not entities; of consumers, not human beings; and economic expansion is the primary measure of progress. Profits are valued over people, money over meaning, our national entitlement over global peace and justice, “us” over “them.” This addiction to Western civilization — especially now that the Chinese, too, are hooked — is by far the most dangerous one in the world because of how rapidly and extensively it’s undermining the natural systems of Earth. Addiction to Western civilization protects us from seeing and feeling the staggering price all Earthly life pays for our consumer habit. And it protects us from having to make any radical changes in lifestyle,7 or from having to grow up, leave the “home” of our adolescent comforts, and embark upon the hazardous journey of initiation that leads to an existence that’s life enhancing, meaningful, and fulfilling. The more we live in a materialistic flatland, the more we need it in order to keep from experiencing the agony of our alienation. Each of us has the opportunity to carefully examine our lives, uncover the ways in which our addiction to Western civilization operates, and make the biggest, most courageous changes we’re capable of.

played than at rest. Both cocaine and Ritalin work in the basal ganglia. Side note: the reason cocaine is highly addictive and prescription stimulants like Ritalin tend not to be is related to how each drug is metabolized. Cocaine has a powerful, immediate effect that stimulates an enormous release of the neurotransmitter dopamine. The pleasure this brings rapidly fades, leaving the desire for more. Ritalin, and other stimulants like Adderall, on the other hand, work more slowly, inducing no high or pleasure in most people and the effects stay around for a longer time. Similarly, video games bring pleasure and focus by increasing dopamine release. The problem with them is that the more dopamine is released, the less neurotransmitter is available later on to do schoolwork, homework, chores, and so on.

You are in Grand Rapids, Michigan, for a Secretary Hillary Clinton Get Out the Vote rally at Grand Valley State University Fieldhouse. It is Monday, November 7, 2016. “LOADING!” a press aide yelled. Hillary had just wrapped up her second and final rally in Michigan since she lost to Bernie back in March.

I shifted so I was leaning back on my elbows and my knees fell open. They got an intimate view of my junk. As one, they walked toward me. It made my pulse speed up and beat against my veins like a thriving demon. My first blowjob. Three men. This was a fucking reward from the universe. Beau knelt on my right, Chaos was on my left, and Grim was right between my legs. My cock gave an excited spurt of pre-cum as they leaned over me. I couldn’t even control my rapid breathing. Grim moved lower first, his lips open, and his tongue sliding out. Oh, fuck, this was really going to happen. I watched as he slowly descended. His breath rushed across my aroused flesh and then his mouth came over my tip. I inhaled sharply and then he touched. His tongue probed my piss slit and my foreskin. The sensations were astonishing. He sucked as Beau and Chaos kissed above me, their passion obvious as their mouths met and Grim took more of me into his. I gasped, moaned, unable to hold back. He was so warm and wet. Chaos and Beau broke apart. Grim kissed down my length, taking a swipe at my balls. I tucked my hips under so he could reach them better. My mind was totally fucking blown. And then Beau and Chaos lowered. I hissed out a breath as they each took a side of my cock and licked. “Please.” The word gushed out. Chaos slid his lips up and down my dick while Beau did the same to the other side. Grim was sucking the skin around my balls into his mouth. I was going to have heart failure at this rate. Then Chaos and Beau met at my tip. They tongued each other around my cockhead. I felt the swift contact as they kissed. “Yes!” I cried out. My hips bucked. Grim chuckled, reaching under and stroking a finger over my hole. His wet finger slipped inside me. I could hardly catch my breath. The stimulations were too much. I reached out, grabbing Beau and Chaos’s thigh. Gripping them as my body rebelled from so much pleasure. “Please. Need to. Come.” Beau eased back and Chaos moved over my dick. He took inch after inch inside his throat. I was overwhelmed. “Oh, fuck. Yes. Yes!” He lifted. My dick flopped out of his mouth only to have Beau take over. He deep throated me, bringing me to an entirely new realm of intensity. I was gasping, squirming by the time he stopped. My cock was going to blow. “Coming,” Grim was next. He took my cock in his mouth and descended. His tongue, his teeth, his lips. I blew. My body jerked, sending my shaft completely down his throat. “Grim!” I screamed. My orgasm exploded, cum erupted out of my body and into his. “Hold it!” I managed to say. The pleasure so intense I wanted to stay like this forever. I grabbed his head in my hands, coming and coming into him. Over and over. Spurt after spurt. Grim took every drop without fighting my hold. Then my shaky body gave way and I collapsed on the blanket. My hands fell to my sides as Grim rose and gasped for breath. I had a permanent smile as I lay there. Beau and Chaos were kissing above me again. I watched them, content to lay here for eternity.

Nature is always striving for balance. It reduces the extremes of the up and down cycles of life by balancing out the poles—and to reach equilibrium, it always takes the path of least resistance.

Here are a few notable things that can spark inflammation and depress the function of your liver: Alcohol overload—This is relatively well-known. Your liver is largely responsible for metabolizing alcohol, and drinking too much liquid courage can send your liver running to cry in a corner somewhere. Carbohydrate bombardment—Starches and sugar have the fastest ability to drive up blood glucose, liver glycogen, and liver fat storage (compared to their protein and fat macronutrient counterparts). Bringing in too many carbs, too often, can elicit a wildfire of fat accumulation. In fact, one of the most effective treatments for reversing NAFLD is reducing the intake of carbohydrates. A recent study conducted at KTH Royal Institute of Technology and published in the journal Cell Metabolism had overweight test subjects with high levels of liver fat reduce their ratio of carbohydrate intake (without reducing calories!). After a short two-week study period the subjects showed “rapid and dramatic” reductions of liver fat and other cardiometabolic risk factors. Too many medications—Your liver is the top doc in charge of your body’s drug metabolism. When you hear about drug side effects on commercials, they are really a direct effect of how your liver is able to handle them. The goal is to work on your lifestyle factors so that you can be on as few medications as possible along with the help of your physician. Your liver will do its best to support you either way, but it will definitely feel happier without the additional burden. Too many supplements—There are several wonderful supplements that can be helpful for your health, but becoming an overzealous natural pill-popper might not be good for you either. In a program funded by the National Institutes of Health, it was found that liver injuries linked to supplement use jumped from 7 percent to 20 percent of all medication/supplement-induced injuries in just a ten-year time span. Again, this is not to say that the right supplements can’t be great for you. This merely points to the fact that your liver is also responsible for metabolism of all of the supplements you take as well. And popping a couple dozen different supplements each day can be a lot for your liver to handle. Plus, the supplement industry is largely unregulated, and the additives, fillers, and other questionable ingredients could add to the burden. Do your homework on where you get your supplements from, avoid taking too many, and focus on food first to meet your nutritional needs. Toxicants—According to researchers at the University of Louisville, more than 300 environmental chemicals, mostly pesticides, have been linked to fatty liver disease. Your liver is largely responsible for handling the weight of the toxicants (most of them newly invented) that we’re exposed to in our world today. Pesticides are inherently meant to be deadly, but just to small organisms (like pests), though it seems to be missed that you are actually made of small organisms, too (bacteria

While the English aggressively turned outwards, laying the foundations of what can justly be called ‘Anglobalization’, the Japanese took the opposite path, with the Tokugawa shogunate’s policy of strict seclusion (sakoku) after 1640. All forms of contact with the outside world were proscribed. As a result, Japan missed out entirely on the benefits associated with a rapidly rising level of global trade and migration. The results were striking. By the late eighteenth century, more than 28 per cent of the English farmworker’s diet consisted of animal products; his Japanese counterpart lived on a monotonous intake, 95 per cent cereals, mostly rice. This nutritional divergence explains the marked gap in stature that developed after 1600. The average height of English convicts in the eighteenth century was 5 feet 7 inches. The average height of Japanese soldiers in the same period was just 5 feet 2½ inches.46 When East met West by that time, they could no longer look one another straight in the eye.

pain and suffering results from not letting go.

Snatch. The kettlebell snatch is a total-body exercise with special emphasis on the entire posterior chain. It simultaneously develops strength, explosiveness, structural integrity, cardiorespiratory capacity, and virtually every attribute on the athletic continuum. There are six stages to the snatch: Inertia swing Acceleration pull with hip and trapezius Hand insertion deep into the handle Overhead lockout Direction change into the drop Grip change into the backswing To perform this exercise, with the kettlebell on the floor in front of you, load your hips and grip the kettlebell with your fingers as you would for the swing (see figure 7.21a). Swing the kettlebell back between your legs as you begin to stand, further loading the hips (see figure 7.21b). As with the swing and clean, various thumb positions can be used in the downswing and upswing portion of the snatch. The most common is to rotate the thumb back at the end of the downswing and transition to a 45-degree angle (thumb up) at the beginning of the acceleration pull. Keep your arm connected to your body and extend your knees and hips, allowing the inertia of the kettlebell to pull your arm forward (figure 7.21c). Just as the arm begins to separate from the body, accelerate the kettlebell vertically as fast as you can by rapidly pulling with the hip, followed by a shrug of the trapezius. If you are snatching with your right hand, push forcefully with your left leg, pull back your right hip, and shrug with your right trapezius (see figure 7.21d). As the kettlebell is accelerating upward, release your fingers and insert your palm deeply into the handle (see figure 7.21e). Allow the momentum to carry the kettlebell all the way to the top and lock out your arm in the fully extended elbow position (see figure 7.21f). This overhead lockout position is identical to the overhead position in the push or push press (thumb facing back, no or minimal rotation). To drop the kettlebell back down, first shift your weight to the opposite foot (if snatching with the right hand, shift to the left foot) and lean your upper body back (see figure 7.21g). Keep your hips and torso extended maximally and let your triceps connect to your torso. Finish the downswing by changing grips and pulling your hand back to catch the handle with your fingers (see figure 7.21h), and tighten the fingers as you follow the kettlebell between your legs into the backswing (see figure 7.21i). Use the rhythmic motion to continue the snatch for the desired repetitions.

If you want to bid on competitors’ names and products, you could end up with a low Quality Score because your site isn’t actually... you know… your competitors’ site! One way to circumvent that is to build a product or service comparison page – i.e. your product vs their product, perhaps with a table that shows why yours is

Once the bomb erupts, a cloud will expand 80-feet. Victims who breathe in this cloud will have their lungs rapidly liquidized while forced to secrete an abundance of mucus. Without healing help, they would drown in their own phlegm or feel their lungs turn into mush.]

Nitrogen fertilizer is a significant contributor to the world’s carbon footprint. Its production is energy intensive because the chemical process involved requires both heat and pressure. Depending on the efficiency of the factory, making 1 ton of fertilizer creates between 1 and 4 tons CO2e. When the fertilizer is actually applied, between 1 and 5 percent of the nitrogen it contains is released as nitrous oxide, which is around 300 times more potent than CO2. This adds between 1.7 and 8.3 tons CO2e to the total footprint,11 depending on a variety of factors.12 Here’s how the science of it goes. All plants contain nitrogen, so if you’re growing a crop, it has to be replaced into the soil somehow or it will eventually run out. Nitrogen fertilizer is one way of doing this. Manure is another. Up to a point there can be big benefits. For some crops in some situations, the amount of produce can even be proportional to the amount of nitrogen that is used. However, there is a cut-off point after which applying more does nothing at all to the yield, or even decreases it. Timing matters, too. It is inefficient to apply fertilizer before a seed has had a chance to develop into a rapidly growing plant. Currently these messages are frequently not understood by small farmers in rural China, especially, where fertilizer is as cheap as chips and the farmers believe that the more they put on the bigger and better the crop will be. Many have a visceral understanding of the needs for high yields, having experienced hunger in their own lifetime, so it is easy to understand the instinct to spread a bit more fertilizer. After all, China has 22 percent of the world’s population to feed from 9 percent of the world’s arable land. There are other countries in which the same issues apply, although typically the developed world is more careful. Meanwhile in parts of Africa there is a scarcity of nitrogen in the soil and there would be real benefits in applying a bit more fertilizer to increase the yield and get people properly fed. One-third of all nitrogen fertilizer is applied to fields in China—about 26 million tons per year. The Chinese government believes there is scope for a 30 to 60 percent reduction without any decrease in yields. In other words, emissions savings on the order of 100 million tons are possible just by cutting out stuff that does nothing whatsoever to help the yield. There are other benefits, too. It’s much better for the environment generally, and it’s cheaper and easier for the farmers. It boils down to an education exercise... and perhaps dealing with the interests of a fertilizer industry.

Jet Squelcher 8 4,000 Splash Wall Inkstrike N/A Blaster 9 3,500 Disruptor Killer Wail N/A Splattershot Pro 10 8,000 Splat Bomb Inkstrike N/A .52 Gal Deco 11 4,500 Seeker Inkstrike N/A New Squiffer 11 4,500 Ink Mine Inkzooza Octomaw Scroll .96 Gal 12 7,600 Sprinkler Echolocator N/A Splatterscope 13 3,500 Splat Bomb Bomb Rush N/A Aerospray RG 13 16,800 Ink Mine Inkstrike Octowhirl Scroll Rapid Blaster 14 10,000 Ink Mine Bubbler N/A Custom Jet Squelcher 15 7,900 Burst Bomb Kraken N/A Dynamo Roller 15 7,900 Sprinkler Echolocator Octobot King Scroll Dual Squelcher 16 9,800 Splat Bomb Echolocator N/A Custom Blaster 17 6,800 Point Sensor Bubbler N/A Kelp Splatterscope 17 7,800 Sprinkler Killer Wail N/A E-Liter 3K 18 12,500 Burst Bomb Echolocator N/A

The staunch defense of Bastogne had impeded the Fifth Panzer Army drive to the west, just as the desperate rear guard battle by the 7th Armored at St. Vith had slowed the advance of the Sixth, demonstrating the axiom of World War I that no salient thrust into the defender's position can be expanded rapidly and successfully if the shoulders of the salient are firmly held by the defender. The human cost of the Bastogne battle, therefore, probably was not out of proportion to the military gains achieved. The 101st Airborne Division suffered battle casualties numbering 105 officers and 1,536 men. CCB of the 10th Armored Division had approximately 25 officers and 478 men as battle casualties. There is no means of numbering the killed, wounded, and missing in the miscellany of unrecorded tankers, gunners, infantry, and others who shared in the defense of Bastogne. Nor can any casualty roster now be compiled of those units which fought east of Bastogne prior to 19 December and gave the 101st Airborne Division the time and the tactical opportunity to array itself in the defense of that town.

Hearing feeds directly into long-term memory, so it is a matter of training the Data Retrieval processes to rapidly deploy them, and for the Working memory to be able to manipulate them.

Recommendation 7: Build human capital in government. While Moneyball uses big data and advanced statistics, the endeavor ultimately depends on people. To take one example: rapid-cycle evaluation at a service-delivery agency requires policy experts to identify plausible new approaches; program managers to implement them; technologists to create or modernize data systems to capture effects; social scientists or statisticians to analyze the data on effects; and crosscutting leaders who know how to bring these pieces together with inspiration and precision.

The white room was ablaze with coloured lights, a dizzying display of electronics making my eyes blink rapidly and my stomach lurch. I sincerely hoped epileptics chose a different bar to attend. Even I was having spasms, trying to accept the speed in which the lights flashed.

Messerschmitt Me 264 with steam turbine In August 1944, the firm of Osermaschinen G.m.b.H. founded by Professor Losel was commissioned to carry out the design and development of a steam turbine power unit for aircraft. The design called for 6000hp at 6000rpm with a weight/power ratio of 0.7kg/hp and a consumption of 190 grams/hp/hour. A Me 264 airframe was to have been placed at the disposal of the firm, but it was destroyed in an air raid. Two forms of propeller were envisaged, one of 17.5ft diameter and revolving at 400-500rpm and the other 6.5ft in diameter revolving at 600rpm. The whole system consisted of four boilers (capillary tube boilers of special design) boiler feed water pump and auxiliary turbine, main turbine, combustion air draught fan, condenser, controls and auxiliaries. At the time of the German collapse many components of the system had been produced, including the turbine blades, and auxiliaries such as the combustion air draught fan and condenser pump were ready for use. A start had been made with the assembly of the auxiliary and main turbine and one boiler had been manufactured in its entirety. The first system was designed to use 65% solid fuel (pulverised coal) and 35% liquid fuel (petrol) but it was intended to use liquid fuel only when it became available in quantity. The advantages claimed for the steam-turbine system are: 1)       Constant power at varying heights. 2)     Capacity for 100% overloading, even for long periods. 3)      Full steam output attained in 5-10 seconds. 4)     The system is not sensitive to low temperatures. 5)     Long life and simple servicing. 6)      Simple and rapid control. 7)      The system lends itself to incorporation in an airframe, since it can be broken down into separate components. The four main boilers are 3ft in diameter and 4ft high. The main turbine is 2ft in diameter and 6ft in length.     Messerschmitt Me 265     Messerschmitt Me 309 fighter A single-seat

2. The total percentage of C2S and C3S in all types of Portland cements is around 70 per cent, so that even though the strength development of two cements at early stages may be different, the final strength obtained after long periods of time may not be different. However, removal of formwork, prestressing of concrete depends to a large extent on the early strength of concrete. 3. When producing low-heat Portland cement the percentage of C2S is increased and that of C3S and C3A is decreased. This type of cement is of particular use in construction of dams, massive foundation, etc. to reduce the production of heat. 4. Reducing C3A increases sulphate resistance but the 7 day and 28 day strengths also get lowered as compared to the ordinary Portland cement. Sulphate-resisting Portland cement has less than 5% C3A. This type of cement is recommended for sewer works. 5. Rapid hardening cements compared to ordinary cements have more or less the same composition except that the latter is more finely ground and may sometimes contain higher percentage of C3S. The increased fineness increases the 7 day strength.

The Secrets of Skunk: Part Two At the Lockheed skunk works, Kelly Johnson ran a tight ship. He loved efficiency. He had a motto—“be quick, be quiet, and be on time”—and a set of rules.6 And while we are parsing the deep secrets of skunk, it’s to “Kelly’s rules” we must now turn. Wall the skunk works off from the rest of the corporate bureaucracy—that’s what you learn if you boil Johnson’s rules down to their essence. Out of his fourteen rules, four pertain solely to military projects and can thus be excluded from this discussion. Three are ways to increase rapid iteration (a topic we’ll come back to in a moment), but the remaining seven are all ways to enforce isolation. Rule 3, for example: “The number of people with any connection to the project should be restricted in an almost vicious manner.” Rule 13 is more of the same: “Access by outsiders to the project and its personnel must be strictly controlled by appropriate security measures.” Isolation, then, according to Johnson, is the most important key to success in a skunk works. The reasoning here is twofold. There’s the obvious need for military secrecy, but more important is the fact that isolation stimulates risk taking, encouraging ideas weird and wild and acting as a counterforce to organizational inertia. Organizational inertia is the notion that once any company achieves success, its desire to develop and champion radical new technologies and directions is often tempered by the much stronger desire not to disrupt existing markets and lose their paychecks. Organizational inertia is fear of failure writ large, the reason Kodak didn’t recognize the brilliance of the digital camera, IBM initially dismissed the personal computer, and America Online (AOL) is, well, barely online. But what is true for a corporation is also true for the entrepreneur. Just as the successful skunk works isolates the innovation team from the greater organization, successful entrepreneurs need a buffer between themselves and the rest of society. As Burt Rutan, winner of the Ansari XPRIZE, once taught me: “The day before something is truly a breakthrough, it’s a crazy idea.” Trying out crazy ideas means bucking expert opinion and taking big risks. It means not being afraid to fail. Because you will fail. The road to bold is paved with failure, and this means having a strategy in place to handle risk and learn from mistakes is critical. In a talk given at re:Invent 2012, Amazon CEO Jeff Bezos7 explains it like this: “Many people misperceive what good entrepreneurs do. Good entrepreneurs don’t like risk. They seek to reduce risk. Starting a company is already risky . . . [so] you systematically eliminate risk in those early days.

Total Cost Analysis When the purchasing staff considers switching to a new supplier or consolidating its purchases with an existing one, it cannot evaluate the supplier based solely on its quoted price. Instead, it must also consider the total acquisition cost, which can in some cases exceed a product’s initial price. The total acquisition cost includes these items: • Material. The list price of the item being bought, less any rebates or discounts. • Freight. The cost of shipping from the supplier to the company. • Packaging. The company may specify special packaging, such as for quantities that differ from the supplier’s standards and for which the supplier charges an extra fee. • Tooling. If the supplier had to acquire special tooling in order to manufacture parts for the company, such as an injection mold, then it will charge through this cost, either as a lump sum or amortized over some predetermined unit volume. • Setup. If the setup for a production run is unusually lengthy or involves scrap, then the supplier may charge through the cost of the setup. • Warranty. If the product being purchased is to be retained by the company for a lengthy period of time, it may have to buy a warranty extension from the supplier. • Inventory. If there are long delays between when a company orders goods and when it receives them, then it must maintain a safety stock on hand to guard against stock-out conditions and support the cost of funds needed to maintain this stock. • Payment terms. If the supplier insists on rapid payment terms and the company’s own customers have longer payment terms, then the company must support the cost of funds for the period between when it pays the supplier and it is paid by its customers. • Currency used. If supplier payments are to be made in a different currency from the company’s home currency, then it must pay for a foreign exchange transaction and may also need to pay for a hedge, to guard against any unfavorable changes in the exchange rate prior to the scheduled payment date. These costs are only the ones directly associated with a product. In addition, there may be overhead costs related to dealing with a specific supplier (see “Sourcing Distance” later in the chapter), which can be allocated to all products purchased from that supplier.

Among other things, these nerves give power to the muscles and give sensation to the skin. It is through the spinal nerves that you can direct movement and feel temperature, pressure, and pain. These sensations are not just normal parts of life; they also provide a natural alarm system: they warn you that a bodily structure is about to sustain some damage or has already been damaged.

Young lady, you will attend your mother in her sitting room at once.” And Deene was supposed to just toddle back down the stairs to await an uncertain fate? “If Your Grace would allow Lady Eve and me a chance to discuss the events of the—” “You, sir!” His Grace was not inclined to keep his voice down when discretion might be most appreciated. This was known by all familiar with him, and beside Deene, Eve graduated from wincing to cringing. “Your Grace, Lady Eve’s nerves are not aided by a display of temper, though you have every reason to rail at me.” The ducal eyebrows went up. “I have every reason to kill you, young man. The harm you have done cannot be explained or excused, and no adequate reparation ever made to my daughter.” This was the moment for Eve to step forward and explain that they were betrothed, that the indiscretion was just that, more a slip than a sin. Certainly not a matter of a lady’s slighted honor. His Grace’s gaze went to his daughter while a silence stretched, a silence during which Deene wanted to go down on bended knee and beg the blasted woman to marry him. “Unhand my daughter, Deene.” Eve slipped away from Deene’s side and disappeared into the house. His Grace waited a long moment while Eve’s footsteps faded rapidly, and then the older man glanced about. “You, come with me. And get that mulish expression off your face. The last thing Her Grace will do is castigate Eve for a situation that must lie exclusively at your handsome, booted feet.” Was there a softening in His Grace’s eyes? Deene was not about to bet his life on it. When the duke led him to a chamber on the first floor, Deene noted an absence of footmen, maids, or other curious ears. “Your Grace, I think you well might have to call me out.” Moreland opened the door to the ducal study and preceded Deene through it. He closed the door, then turned, and without any warning whatsoever, delivered a walloping backhand across Deene’s cheek. “Perhaps I shall have to call you out, Deene. Let’s make it a convincing show, then, shall we?” ***

Milankovič cycles I describe in chapter 4. The wobbling of Earth’s axis and the vibrating eccentricity of its orbit, forced by the gravitational pull of the other planets, leads to phases of high and low climate variability. At times, Africa has experienced extreme and rapid fluctuation between dry and wet conditions, forcing extinctions and rapid adaptations. What Rick and his colleagues have found is that all the major genera in our family tree, including Australopithecus (around 4 million years ago), Paranthropus (2.7 million years ago), and our own genus, Homo (about 2.8 million years ago), first appeared during these periods of erratic climate change. Periods

Lucas began filming THX 1138 on Monday, September 22, 1969, shooting from 8 a.m. to 7 p.m. in the still unfinished Bay Area Rapid Transit system.

When people fail to respect the P/PC Balance in their use of physical assets in organizations, they decrease organizational effectiveness and often leave others with dying geese. For example, a person in charge of a physical asset, such as a machine, may be eager to make a good impression on his superiors. Perhaps the company is in a rapid growth stage and promotions are coming fast. So he produces at optimum levels—no downtime, no maintenance. He runs the machine day and night. The production is phenomenal, costs are down, and profits skyrocket. Within a short time, he’s promoted. Golden eggs! But suppose you are his successor on the job. You inherit a very sick goose, a machine that, by this time, is rusted and starts to break down. You have to invest heavily in downtime and maintenance. Costs skyrocket; profits nose-dive. And who gets blamed for the loss of golden eggs? You do. Your predecessor liquidated the asset, but the accounting system only reported unit production, costs, and profit. The P/PC Balance is particularly important as it applies to the human assets of an organization—the customers and the employees. I

In the classic book How Will You Measure Your Life?, co-authors Clayton M. Christensen, James Allworth, and Karen Dillon frame the issue in starker terms, pointing out that it is easier to stay true to your principles 100 percent of the time than it is to hold steady 98 percent of the time. According to the authors, your personal moral line is powerful because you do not cross it. But once you do, no matter your justifications, you are more likely to do it again.7 In other words, do the right thing because it’s the right thing. That’s especially challenging in emerging organizations where people are under pressure to rapidly grow the business. But when delivering a CPE is your focus, it is easy to see why doing the right thing is so important. Operating with integrity depends on the entire team, so the actions of each person matter. Every person faces situations where they need to put customers’ or colleagues’ interests ahead of their own, and their decisions reflect the organization’s core values. What do your choices — and your team’s choices — say about your values?

Eve was talking to the horse in low, earnest tones, and the horse gave every appearance of listening raptly. An image of Mildred Staines flashed in Deene’s mind. He’d seen her riding in the park on a pretty bay mare just a few days previous. Mildred sat a horse competently, but there was nothing pretty about the picture. Her habit was fashionable, her horse tidily turned out, her appointments all coordinated for a smart impression, but… Eve was still wearing Deene’s coat, her skirts were rumpled, her boots dusty, and she sported a few wisps of straw in her hair. She stopped to turn the horse the other direction, pausing to pet the beast on his solid shoulder. I could marry her. The thought appeared in Deene’s brain between one instant and the next, complete and compelling. It rapidly began sprouting roots into his common sense. She was wellborn enough. She was pretty enough. She was passionate enough. She was—he forced himself to list this consideration—well dowered enough. And she charmed King William effortlessly. Why not? Little leaves of possibility began twining upward into Deene’s imagination. He knew her family thoroughly and wouldn’t have to deal with any aunts secreted away in Cumbria. He was friends with her brothers, who did not leave bastards all over the shire. The Windham hadn’t been born who lost control when gambling. And Eve Windham was a delightful kisser. Why the hell not? The longer he thought about it, the more patently right the idea became. Eve

Soon after that, Eno briefly joined a group called the Scratch Orchestra, led by the late British avant-garde composer Cornelius Cardew. There was one Cardew piece that would be a formative experience for Eno—a piece known as “Paragraph 7,” part of a larger Cardew masterwork called The Great Learning. Explaining “Paragraph 7” could easily take up a book of its own. “Paragraph 7”’s score is designed to be performed by a group of singers, and it can be done by anyone, trained or untrained. The words are from a text by Confucius, broken up into 24 short chunks, each of which has a number. There are only a few simple rules. The number tells the singer how many times to repeat that chunk of text; an additional number tells each singer how many times to repeat it loudly or softly. Each singer chooses a note with which to sing each chunk—any note—with the caveats to not hit the same note twice in a row, and to try to match notes with a note sung by someone else in the group. Each note is held “for the length of a breath,” and each singer goes through the text at his own pace. Despite the seeming vagueness of the score’s few instructions, the piece sounds very similar—and very beautiful—each time it is performed. It starts out in discord, but rapidly and predictably resolves into a tranquil pool of sound. “Paragraph 7,” and 1960s tape loop pieces like Steve Reich’s “It’s Gonna Rain,” sparked Eno’s fascination with music that wasn’t obsessively organized from the start, but instead grew and mutated in intriguing ways from a limited set of initial constraints. “Paragraph 7” also reinforced Eno’s interest in music compositions that seemed to have the capacity to regulate themselves; the idea of a self-regulating system was at the very heart of cybernetics. Another appealing facet of “Paragraph 7” for Eno was that it was both process and product—an elegant and endlessly beguiling process that yielded a lush, calming result. Some of Cage’s pieces, and other process-driven pieces by other avant-gardists, embraced process to the point of extreme fetishism, and the resulting product could be jarring or painful to listen to. “Paragraph 7,” meanwhile, was easier on the ears—a shimmering cloud of sonics. In an essay titled “Generating and Organizing Variety in the Arts,” published in Studio International in 1976, a 28-year-old Eno connected his interest in “Paragraph 7” to his interest in cybernetics. He attempted to analyze how the design of the score’s few instructions naturally reduced the “variety” of possible inputs, leading to a remarkably consistent output. In the essay, Eno also wrote about algorithms—a cutting-edge concept for an electronic-music composer to be writing about, in an era when typewriters, not computers, were still en vogue. (In 1976, on the other side of the Atlantic, Steve Jobs and Steve Wozniak were busy building a primitive personal computer in a garage that they called the Apple I.) Eno also talked about the related concept of a “heuristic,” using managerial-cybernetics champion Stafford Beer’s definition. “To use Beer’s example: If you wish to tell someone how to reach the top of a mountain that is shrouded in mist, the heuristic ‘keep going up’ will get him there,” Eno wrote. Eno connected Beer’s concept of a “heuristic” to music. Brecht’s Fluxus scores, for instance, could be described as heuristics.

So consciousness is best left uninvited from most of the parties. When it does get included, it’s usually the last one to hear the information. Take hitting a baseball. On August 20, 1974, in a game between the California Angels and the Detroit Tigers, the Guinness Book of World Records clocked Nolan Ryan’s fastball at 100.9 miles per hour (44.7 meters per second). If you work the numbers, you’ll see that Ryan’s pitch departs the mound and crosses home plate, sixty-feet, six inches away, in four-tenths of a second. This gives just enough time for light signals from the baseball to hit the batter’s eye, work through the circuitry of the retina, activate successions of cells along the loopy superhighways of the visual system at the back of the head, cross vast territories to the motor areas, and modify the contraction of the muscles swinging the bat. Amazingly, this entire sequence is possible in less than four-tenths of a second; otherwise no one would ever hit a fastball. But the surprising part is that conscious awareness takes longer than that: about half a second, as we will see in Chapter 2. So the ball travels too rapidly for batters to be consciously aware of it. One does not need to be consciously aware to perform sophisticated motor acts. You can notice this when you begin to duck from a snapping tree branch before you are aware that it’s coming toward you, or when you’re already jumping up when you first become aware of the phone’s ring.

The online encyclopedia, Wikipedia, has entries that tend to change rather often and is biased toward the religion of secularism. Even so, they write: Typically a steep-walled, narrow gorge is inferred to represent slow persistent erosion. But because many of the geological formations of Canyon Lake Gorge are virtually indistinguishable from other formations which have been attributed to long term (slower) processes, the data collected from Canyon Lake Gorge lends further credence to the hypothesis that some of the most spectacular canyons on Earth may have been carved rapidly during ancient megaflood events.7 Notice that the religion of secular humanism still reigns supreme in this quote. The encyclopedia refuses to give the possibility of a global Flood (Noah’s Flood) being the triggering factor (as well as subsequent factors resulting from the Flood) for many of the great canyon’s formations. Instead they appeal to “megafloods.” But regardless, major floods and other catastrophes destroy the idea of millions of years and long ages.

To gain any intuitive understanding of the breakdown of this ultimate symmetry through vacuum effects at the critical 10^-44 seconds after the Big Bang, we will have to resort to examples in the space of our experience. Starting at that critical instant, gravity assumes a part of its own, distinct from the other three forces; these remain unified up to another branching point at 10^-36 seconds after the Big Bang. Up to it, they are jointly described by what the physicist calls a GUT, a grand unified theory. This theory joins the conjoined electroweak force and the strong force by means of an interaction we know very little of, and which we will call the GUT force. At 10^-36 seconds after the Big Bang, the strong force split off from the unified weak and electromagnetic forces. The range of the GUT force then is miniscule, close to zero, while that of the other forces remains infinite. The theory that describes the development of our universe from the second branch point at 10^-36 seconds to a third one at about 10^-10 seconds after the Big Bang, we know quite well, and it has acquired the familiar name of the standard model of particle interactions. To be more precise, we should specify "of the strong and electroweak interactions." The breaking of GUT symmetry is accompanied by an effect of enormous importance for the development of our universe. This effect, called inflation, describes the unimaginably rapid growth of the universe by a factor of 10^50 in the miniscule time span of 10^-33 seconds. We will discuss this inflation together with the breaking of GUT symmetry. The overall symmetry breaking across the three branch points we mentioned was accomplished by the time our universe had reached the mature age of 10^-10 seconds; by this time, the forces were much as we know them today, with their diverging strengths and ranges. Of the present forces, only gravity, electromagnetism, and the color force retain infinite range, just like the unified force prior to the first branch point. It is the Higgs field that must be held responsible for the fact that the weak force and the GUT force lost infinite range when it pervaded our space. To visualize this, recall from Chapter 7 how the Higgs field gives masses to the particles that interact with it, including the exchange particles of the weak and the GUT interaction. The larger the mass of an exchange particle, the smaller the range of the force it transmits. Conversely, infinite range can be realized only by forces that are carried by massless field particles.

By Friday June 9, the fifth day of the war, Israeli forces had decisively defeated the Egyptian and Jordanian armies and occupied the Gaza Strip, the Sinai Peninsula, the West Bank, and Arab East Jerusalem. Early that morning Israel had begun storming the Golan Heights, routing the Syrian army, and was advancing rapidly along the main road toward Damascus. The council had ordered comprehensive cease-fires on June 6 and 7, but Israeli forces entering Syria ignored these resolutions, even as their government loudly proclaimed its adherence to them. By that night in the Middle East (still afternoon in New York) Israel’s forces were approaching the key provincial capital of Quneitra, beyond which stood only the flat Hauran plain between their armored columns and the Syrian capital, just forty miles away.

The 1990s saw a rapid increase in the paired technologies of personal computers and internet access (via modem, back then), both of which could be found in most homes by 2001. Over the next 10 years, there was no decline in teen mental health.[26] Millennial teens, who grew up playing in that first wave, were slightly happier, on average, than Gen X had been when they were teens. The second wave was the rapid increase in the paired technologies of social media and the smartphone, which reached a majority of homes by 2012 or 2013. That is when girls’ mental health began to collapse, and when boys’ mental health changed in a more diffuse set of ways. Of course, teens had cell phones since the late 1990s, but they were “basic” phones with no internet access, often known at the time as flip phones because the most popular design could be flipped open with a flick of the wrist. Basic phones were mostly useful for communicating directly with friends and family, one-on-one. You could call people, and you could text them using cumbersome thumb presses on a numeric key. Smartphones are very different. They connect you to the internet 24/7, they can run millions of apps, and they quickly became the home of social media platforms, which can ping you continually throughout the day, urging you to check out what everyone is saying and doing. This kind of connectivity offers few of the benefits of talking directly with friends. In fact, for many young people, it’s poisonous.

The time of the Tribulation period is rapidly approaching; however, there is no 7-year period mentioned in Scripture. This popular church tradition is a relatively new one.Dave Watchman wrote on this subject in an article entitled The Truth of Daniel 9:27.He notes that the error began in

I feel uncomfortable and experience building tension or discomfort that seems to come out of the blue when I think about a particular situation. ____ 2. I avoid specific situations that make me feel uncomfortable. ____ 3. I have at least four of the following symptoms at the same time: shortness of breath or feeling smothered; heart palpitations (rapid or irregular heartbeat); trembling or shaking; choking; dizziness or unsteadiness; nausea or abdominal distress; numbness, feeling detached or out of touch with myself; fear of dying; fear of going crazy or out of control; hot flashes or chills; sweating without exertion. ____ 4. I worry excessively, and so I feel restless, keyed up or on edge, irritable, easily fatigued, have trouble falling or staying asleep or I wake up tired, have tense and tight muscles, have difficulty concentrating, and/or find my mind going blank. ____ 5. I have recurring intrusive thoughts such as hurting or harming a close relative, being contaminated by dirt or a toxic substance, fearing I forgot to lock my door or turn off an appliance, and/or have unpleasant fantasies of catastrophe. ____ 6. I perform ritualistic actions such as washing my hands or counting to relieve my discomfort because I have fears that keep entering my mind. ____ 7. I have witnessed or been subjected to a life-threatening experience and have persistent symptoms that have lasted for at least a month, including repetitive and distressing thoughts, nightmares, flashbacks, attempts to reenact the situation, emotional numbness (out of touch with your emotions—feeling no anger, sadness, guilt, or relief), feeling detached from other people, losing interest in activities that once gave me pleasure, sleep or concentration problems, startling easily, irritability and/or have outbursts of anger.

The origins of domestication have been traced to diverse parts of the world using archaeological evidence which clearly shows that several important wild species from deserts and semi-deserts were among the first to undergo this process. Some of the earliest food crops to be cultivated were wheat and barley, two desert annuals, in the Fertile Crescent of the Near East around 7,000 to 9,000 years ago. Natural adaptations of these species for life in drylands made them particularly suitable for agriculture. They thrive on ephemeral supplies of water and respond by growing rapidly and producing an abundance of seeds, constituting the grain we eat.

Vocabulary おはよう（ございます） ohayō (gozaimasu) good morning こんにちは konnichiwa hello/good day/good afternoon こんばんは kombanwa good evening もしもし moshi-moshi hello (telephone)

Konnichiwa is the greeting you will find most useful here. It is equivalent to “hello” or “good day” in English.

Vocabulary はじめまして hajimemashite nice to meet you

Example sentence こんにちは、はじめまして、私はジョンです。 Konnichiwa, hajimemashite, watashi wa Jon desu. Hello. Nice to meet you. I am John.

He had a mop of unkempt hair dark as any wine-dark sea; a vague sense of coffeehouse revolutionary to him; and quick, furtive eyes that missed little. He was one of those uncomfortably intense men most people find a little unnerving, as if his rhythms were a little too rapid, or perhaps he was too quickly wired through synapse, or bore too many unforgivable grudges, or was too quick to haggle to the death over a nickel.

In 2018, the Intergovernmental Panel on Climate Change (IPCC), a group of United Nations scientists who summarized the worldwide findings on climate change, concluded that meeting the Paris target of 1.5°C/2.7° F would be possible, but it would require “rapid, far-reaching and unprecedented changes in all aspects of society.”10

While it can potentially be found in any tissue or on virtually any cells lining an open space, cavity or hollow organ, the most clinically significant sites of CPC are largely limited to periodontal tissue, the mucosal surfaces of the sinuses and oral cavity, and even the epithelial cells lining the airways in the lungs. The presence of these slow-growing sites of pathogens allows them and their toxins to be released and swallowed into the gastrointestinal tract “24/7.

On 7 December 1941, all major combatant ships at Pearl Harbor were in condition "X" with two machine guns manned and two 5-inch anti-aircraft guns with ready ammunition and crews near at hand. After the attack began, the ships assumed condition "Y" or "Z" as rapidly as possible. The battleships had been in port for several days and had been refueled. Most of the ships were ninety-five percent full of fuel oil. The degree of closure of water-tight doors and hatches is determined by the conditions named. Condition "X" is the minimum safety condition, while condition "Z" is the battle closure condition. Condition "Y" is between the two. These are usually designated by their alphabetical names, that is "X-ray," "Yoke," and "Zed.

One point seemed to be very dear to the proud Minister; the company name had to be UMC, Ukrainian Mobile Communications. We agreed, understanding that this project was his baby and that he, too, was taking an enormous risk in the very uncertain and rapidly changing political environment. This was the still the USSR, where for obvious reasons, no normal citizen was allowed to have a phone. The waiting list was about 17 years for Communist Party members with a clear need. Fixed line penetration stood at about 7 or 8 percent.

Quantum Power, in its essence, is not just good; it is indispensable in today’s world. In an era marked by rapid changes and uncertainties, power becomes the vital force that enables individuals not only to survive but to thrive. This power, Quantum Power, is a natural necessity, a tool for self-empowerment and a means to navigate the complexities of modern life.

Anyone familiar with communication in the United States military will have come across the term BLUF. This acronym stands for “Bottom Line Up Front.”7 This is the practice of putting the conclusion and recommendation at the beginning of the message rather than at the end. This facilitates rapid decision making and helps people deliver a message in fewer words. Putting the bottom line up front is a great way to define the key message. It’s the one thing your audience needs to know or cares the most about.

When growing during early pregnancy, the human brain is adding 250,000 neurons a minute. Between birth and 18 years of age, it triples in size. Although it doesn’t grow bigger after that, it keeps adding surface area in a series of ever-more-complex folds. Neurons connect with each other using extensions called synapses. A single neuron can have as many as 7,000 synapses and network with thousands of other neurons in this way. New synapses may be formed rapidly, and when you stimulate a neural bundle by passing information through it, the number of synapses increases. In an hour of repeat signaling, the number of synaptic connections can double. As you use neural pathways, they grow. 3.1. In an hour of repeat stimulation, the number of synapses in a neural bundle can double. If you stop using a neural pathway, it begins to shrink. After about 3 weeks, the brain notices you’re not sending information through that channel anymore and begins to disassemble the cells of which it is composed. As a result, the brain regions you use most grow larger and/or signal faster, while the ones you don’t use atrophy and shrink.

Clusters of destroyers were tied up together at the far end of the East Loch beyond Ford Island, but it was the moorings along the island’s eastern side that commanded the most attention. These were home to the backbone of the Pacific battleship fleet. Numbered F-1, or Fox-1, to F-8 from southwest to northeast, the moorings, or quays, spread out almost three quarters of a mile. With good reason, everyone called it Battleship Row. By the evening of December 5, Battleship Row was home to the following ships: A small seaplane tender, the Avocet (AVP-4), tied up at F-1 for the weekend. F-2, which normally berthed an aircraft carrier was empty, Lexington and Enterprise both being at sea. Northeastward, California, the flagship of the Battle Force, moored at F-3. The oiler Neosho (AO-23), which was unloading a cargo of aviation gas and scheduled to depart for the states Sunday morning, occupied F-4. Then, things got a bit crowded. At F-5 and F-6, moored side by side in pairs, with fenders between them, sat Maryland on the inboard (Ford Island side) with Oklahoma outboard, and Tennessee inboard with West Virginia outboard. Astern of Tennessee lay the Arizona at F-7. All of these battleships were moored with their bows pointed down the channel to facilitate a rapid departure to sea.

I used the weight of existence to return. The crushing, punitive gravity of living, the impossible heaviness of reality, I used the all-consuming pain that I had somehow left to come back and hold me to the wet black rocks inside the roar of the rapid, the heightened, alive smell of heavily oxygenated air to try to stop that something that was not me and was me from rising and leaving. It had an inescapable lightness and my heaviness, the heaviness of the world and the heaviness of my pain, seemed ugly and stupid in comparison. It kept rising and rising and why should it and me with it not rise? The lightness of death seemed an irrefutable reproach to such weight.

As a result of human-induced climate change, the Arctic region is warming, and it is doing so at a rate faster than the rest of the planet. This is having a great impact on the Arctic Ocean ice cap. One stark trend is that the overall thickness of the sea ice is decreasing rapidly—it declined from a mean of 3.64 metres in 1980 to 1.89 metres in 2008. Prior to the late 1970s, sea ice typically extended over close to 15.6 million square kilometres in late winter in the Arctic. However, the maximum winter extent of sea ice in the Arctic Ocean has been decreasing by an average of 3 per cent per decade since 1979 and in recent years at a much faster rate than this; it is now down to about 14.4 million square kilometres. The extent of minimum summer ice cover is decreasing at an even faster rate. Sea ice typically extended over about 7 million square kilometres at summer’s end in the Arctic. Over the past decade, though, the minimum sea ice extent has been only 3.5 to 5 million square kilometres. At this rate, the Arctic Ocean will become nearly or completely ice free for several months a year before 2040, and possibly within the next decade.

Proxi Volet est une entreprise spécialisée dans l'installation, la réparation et la motorisation de volets roulants dans la région du Nord et du Pas-de-Calais. Avec plus de 20 ans d'expérience, elle propose des services de qualité à des tarifs abordables pour tous types de volets roulants. Leurs services incluent le remplacement des moteurs, des sangles, des tabliers, des lames et des serrures de volet. Proxi Volet dispose également d'une large gamme de produits pour l'installation et la réparation. Ils offrent un service rapide et efficace, intervenant en moins d'une heure, 7 jours sur 7. Agréée par toutes les assurances, l'entreprise s'engage à fournir des solutions adaptées aux besoins de ses clients et facilite leurs démarches administratives.

To center your awareness, ask yourself these three questions: Who am I? Where am I? What am I doing?