Random Acts Of Kindness Quotes

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Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life.
Roy T. Bennett (The Light in the Heart)
Acts of Kindness: A random act of kindness, no matter how small, can make a tremendous impact on someone else's life.
Roy T. Bennett (The Light in the Heart)
Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.
Diana, Princess of Wales
If you have kindness in your heart, you offer acts of kindness to touch the hearts of others wherever you go—whether they are random or planned. Kindness becomes a way of life.
Roy T. Bennett
Practice random acts of kindness and senseless acts of beauty.
Anne Herbert
Don't wish...DO! Don't try...BE! Don't think...KNOW! And above all: Bless a stranger with a small, yet powerful, random act of kindness. You feel me?
T.F. Hodge (From Within I Rise: Spiritual Triumph over Death and Conscious Encounters With the Divine Presence)
Once you begin to acknowledge random acts of kindness - both the ones you have received and the ones you have given - you can no longer believe that what you do does not matter.
Dawna Markova
There are always surprises. Life may be inveterately grim and the surprises disproportionately unpleasant, but it would be hardly worth living if there were no exceptions, no sunny days, no acts of random kindness.
T. Coraghessan Boyle (The Tortilla Curtain)
I have learned that feeling empty sometimes is okay. I’ve got to refill myself with something at some point. Art, love, solitude, random acts of kindness. I really don’t know, but that’s what makes being whole again so exciting.
Juansen Dizon (I Am The Architect of My Own Destruction)
Random acts of kindness, however small it may be, can transform the world.
Amit Ray (Walking the Path of Compassion)
I believe now that the universe delivers random acts of kindness, and it’s on us to decide what to do with them.
Christina Lauren (In a Holidaze)
You never know when a random act of kindness could literally save a person’s life.
Timber Hawkeye (Buddhist Boot Camp)
A gift comes to you through no action of your own, free, having moved toward you without your beckoning. It is not a reward; you cannot earn it, or call it to you, or even deserve it. And yet it appears. Your only role is to be open-eyed and present. Gifts exist in a realm of humility and mystery—as with random acts of kindness, we do not know their source.
Robin Wall Kimmerer (Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants)
If you have kindness in your heart, you offer acts of kindness to touch the hearts of others wherever you go—whether they are random or planned. Kindness becomes a way of life.
Roy Bennett
A random act of kindness, no matter how small, can make a tremendous impact on someone else's life.
Roy Bennett
Random Acts of Kindness," he said. "You need some in your life. Everybody does." "No, I don't have much of a rak, but hey, this is the twenty-third century, you can get anything fixed if you have enough money.
Peter F. Hamilton (Great North Road)
When people live lives of spiritual awareness and mindfulness, everything they do and say can change the lives of others. Those random acts of kindness can alter someone’s attitude.
James Van Praagh (Adventures of the Soul: Journeys Through the Physical and Spiritual Dimensions)
Kindness has no religion – no boundaries. It is the trust of the soul.
Amit Ray (Walking the Path of Compassion)
There have always been and always will be people who want to help. They just don’t know how.
Linda Armstrong (Mission: Subhero)
I believe now that the universe delivers random acts of kindness, and it's on us to decide what to do with them.
Christina Lauren (In a Holidaze)
Random acts of kindness show that even amidst the hustle and bustle, Paris inhabitants are more welcoming that their reputation gives them credit for.
Vicki Lesage (Confessions of a Paris Party Girl)
Perhaps there really is a good that exists; for a century of darkness to be eschewed by a single flame; for a decade of evil done to the heart to be undone by simple and unplanned acts of kindness! There must be a goodness, after all! But we don't find it when we're looking for it; not in church, not in a cathedral, not even in our own homes! We find it when we've fallen down so hard, are downtrodden so low; and there is one true friend who picks us up; or one random person who takes us in! And we realize goodness was never in the places we thought it was! It was all along in the most humble of places: bound up in the heart of a true friend.
C. JoyBell C.
Your happiness is affected by 1) your outlook, that is, how you choose to view the events and circumstances of your everyday life; 2) specific actions with positive impact—things like writing down three things your grateful for, or sending appreciative emails, doing random acts of kindness, practicing forgiveness, meditating, and exercising; and 3) where you put your time and energy, and especially investing more time into important relationships and personally meaningful pursuits.
Jeff Olson (The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness)
Kindness is not random, it is done on purpose
Sonya Withrow
When one is confronted with a random act of kindness that is neither expected nor ordinary, one is obligated to meet that kindness and exceed it if possible.
Heather Burch (One Lavender Ribbon)
Kindness carries no price tag neither does it require making a purchase. A random act of kindness can change someone's life...choose to be kind always.
Kemi Sogunle
Be the most polite person that you know. • Be honest to a fault. • Deeply commit yourself to being a world-class listener. • Send handwritten thank you notes on a regular basis. • Seek out opportunities to do random acts of kindness.
Robin Sharma (The Mastery Manual)
Rebellion and accidents have caused a majority of the advancements we enjoy on a daily basis. Thank goodness for defiance and randomness!
Linda Armstrong (Mission: Subhero)
When I can’t find something, I try to remember what I put on top of it. Whatever I was looking for is usually under something else that came next.
Linda Armstrong (Mission: Subhero)
If the voices in your head talk to you, no one cares until they tell you to start killing people. Then you’re crazy.
Linda Armstrong (Mission: Subhero)
An involved parent is already a superhero.
Linda Armstrong (Mission: Subhero)
For real men serve their country with random acts of kindness, not vicious acts of violence. And real soldiers have one duty, and one duty only; they have a duty to mutiny!
Joss Sheldon ('Involution & Evolution': A rhyming anti-war novel)
Through Compassion and Care we are compelled to random acts of kindness and demonstrations of love.
Jean Hamilton-Fford (Play.Create.Succeed.)
The greatest work you will ever do is charity; the most divine work you will ever do will be changing people’s perception of God, while you’re doing charity.
Shannon L. Alder
Welcome to Random Acts of Meanness. It’s just like kindness, but for cunts.
L.J. Shen (Midnight Blue)
Nothing that happened in the past is anything we can change. And it shouldn’t interfere with the happiness of the present.
Linda Armstrong (Mission: Subhero)
I can see into your heart. You have good intentions. You can’t go wrong when you start with good intentions.
Linda Armstrong (Mission: Subhero)
Random acts of kindness don't have to be big or even cost money. It will however make you a better person.
Eddie de Jong (The Power of Habit: be Efficient in Everything you do)
Target your random acts of kindness, to keep a tally of who owes what
Josh Stern (And That’s Why I’m Single)
There is a club in this world that you do not join knowingly. One day you are just a member. It is “The life changing events club.” The fee to join the club is hurt beyond belief, payable in full, up front for a lifetime membership. The benefit of the club is a new found perspective on life, and a deep understanding that you may not be happy about your current situation, but you can be happy in your current situation. The only rule to the club is that you cannot tell anyone that you are a member. The club does not provide a directory of its members, but when you look into a member’s eye, you can tell that they too are part of the club. Members are allowed to exchange that brief eye contact that says: “I didn’t know.” Being a member of this club is the last thing that anyone initially wants in their life. Being a member of this club is the best thing that ever happens to a person in their life, and there is not a person in the club that would ever give up their membership. If you really look and know what you are looking for you can spot the clubs members; they are the ones that provide a random act of kindness and do something for someone who can never repay them for what they have done. They are the people spreading joy and optimism and lifting people’s spirits even when their own heart has been broken. I have paid my dues; my lifetime membership arrived today, not by mail, but by a deep inner feeling that I cannot describe. It is the best club that I never wanted to be part of. But I am glad that I am a member.
JohnA Passaro (6 Minutes Wrestling With Life (Every Breath Is Gold #1))
Focus on building up others, and your own sense of self-worth will improve. Some call these random acts of human kindness. But the truth is, acting unselfishly is not random at all. Instead, it is a conscious, concerted effort to make the world better by making someone else's life better. The bonus: you will be happier by doing it.
Scott Hamilton (The Great Eight: How to Be Happy Even When You Have Every Reason to Be Miserable)
We rush, rush, rush to get things done, and in the process, our lives rush past us. Life isn't supposed to rush past you like that. You're supposed to live it. Moment by moment. Mile by mile. Day by day.
Lisa Verge Higgins (Random Acts of Kindness)
Does helping others really confer happiness or prosperity on the helper? I know of no evidence showing that altruists gain money from their altruism, but the evidence suggests that they often gain happiness. People who do volunteer work are happier and healthier than those who don’t; but, as always, we have to contend with the problem of reverse correlation: Congenitally happy people are just plain nicer to begin with,24 so their volunteer work may be a consequence of their happiness, not a cause. The happiness-as-cause hypothesis received direct support when the psychologist Alice Isen25 went around Philadelphia leaving dimes in pay phones. The people who used those phones and found the dimes were then more likely to help a person who dropped a stack of papers (carefully timed to coincide with the phone caller’s exit), compared with people who used phones that had empty coin-return slots. Isen has done more random acts of kindness than any other psychologist: She has distributed cookies, bags of candy, and packs of stationery; she has manipulated the outcome of video games (to let people win); and she has shown people happy pictures, always with the same finding: Happy people are kinder and more helpful than those in the control group.
Jonathan Haidt (The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom)
I am here now to tell you that you were wrong. Family is not the only thing that matters. There are other things: Pachelbel’s Canon in D matters, and fresh-picked corn on the cob, and true friends, and the sound of the ocean, and the poems of William Carlos Williams, and the constellations in the sky, and random acts of kindness, and a garden on the day when all its flowers are at their peak. Fluffy pancakes matter and crisp clean sheets and the guitar riff in “Layla,” and the way clouds look when you are above them in an airplane. Preserving the coral reef matters, and the thirty-four paintings of Johannes Vermeer matter, and kissing matters.
Elin Hilderbrand (Beautiful Day)
Every cell and molecule of who I am desires, needs and covets Layla. Humans call that love. I call it obsession. Same thing, I suppose, but I am a demon, Trinity. I'm brutally selfish and there are very few things I truly care about. While I may randomly commit acts of perceived kindness, I do them only so that Layla is happy. Because when she's not happy, it makes me want to do really, really bad things to whatever and whoever has upset her.
Jennifer L. Armentrout (Rage and Ruin (The Harbinger, #2))
Eddie saw great things and near misses. Albert Einstein as a child, not quite struck by a run-away milk-wagon as he crossed a street. A teenage boy named Albert Schweitzer getting out of a bathtub and not quite stepping on the cake of soap lying beside the pulled plug. A Nazi Oberleutnant burning a piece of paper with the date and place of the D-Day Invasion written on it. He saw a man who intended to poison the entire water supply of Denver die of a heart attack in a roadside rest-stop on I-80 in Iowa with a bag of McDonald’s French fries on his lap. He saw a terrorist wired up with explosives suddenly turn away from a crowded restaurant in a city that might have been Jerusalem. The terrorist had been transfixed by nothing more than the sky, and the thought that it arced above the just and unjust alike. He saw four men rescue a little boy from a monster whose entire head seemed to consist of a single eye. But more important than any of these was the vast, accretive weight of small things, from planes which hadn’t crashed to men and women who had come to the correct place at the perfect time and thus founded generations. He saw kisses exchanged in doorways and wallets returned and men who had come to a splitting of the way and chosen the right fork. He saw a thousand random meetings that weren’t random, ten thousand right decisions, a hundred thousand right answers, a million acts of unacknowledged kindness. He saw the old people of River Crossing and Roland kneeling in the dust for Aunt Talitha’s blessing; again heard her giving it freely and gladly. Heard her telling him to lay the cross she had given him at the foot of the Dark Tower and speak the name of Talitha Unwin at the far end of the earth. He saw the Tower itself in the burning folds of the rose and for a moment understood its purpose: how it distributed its lines of force to all the worlds that were and held them steady in time’s great helix. For every brick that landed on the ground instead of some little kid’s head, for every tornado that missed the trailer park, for every missile that didn’t fly, for every hand stayed from violence, there was the Tower. And the quiet, singing voice of the rose. The song that promised all might be well, all might be well, that all manner of things might be well.
Stephen King (Wolves of the Calla (The Dark Tower, #5))
I bet you’re wondering why they are on the ground. When they can be outside, even for a little bit, it calms them down for days afterward. It’s the connection between humans and mother earth. It’s nice to be in contact with Mom.
Linda Armstrong (Mission: Subhero)
This shows that the ordinary person is wanting more for their lives. They want to be of help, they want to make things better.
Linda Armstrong (Mission: Subhero)
Secrets are only secrets to those who can’t see. There are many people who got 20-20 vision and can’t see a secret right in front of them.
Linda Armstrong (Mission: Subhero)
A limiting belief is practically invisible to us – it hides in habit and custom and mores. It is the way we live. To break out of the limiting belief would almost be like … (gasp) rebellion!
Linda Armstrong (Mission: Subhero)
I don't know why people keep trying to help me like this. They should be heading for the hills. Ali says I inspire loyalty but I seem to be taking kindness that I can never hope to repay. I am not a perfect human being. I'm a cynic and a pessimist and sometimes I feel as though I'm locked into this life by an accident of birth. But at times like this, a random act of kindness or the touch of another human being makes me believe I can be different, better, redeemed.
Michael Robotham (Lost (Joseph O'Loughlin, #2))
Not only did I believe that humans were selfish and base, I also knew that plenty of them were actually bad – content to destroy lives for their own gain. I’d seen Korean-Chinese expose North Korean escapees to the police in return for money. I’d known people who’d been trafficked by other humans as if they were livestock. That world was familiar to me. All my life, random acts of kindness had been so rare that they’d stick in my memory, and I’d think: how strange.
Hyeonseo Lee (The Girl with Seven Names: A North Korean Defector's Story)
Random acts of kindness such as a smile to a stranger carry more weight than attending church every Sunday out of obligation. You can literally change the energy field around you by keeping your thoughts high-minded, and only attract those who gravitate toward the higher vibration. Remember that like attracts like, so when you bring that energy into your life, only good things can happen—and what you reap may arise from something you had no conscious awareness of sowing.
James Van Praagh (Adventures of the Soul: Journeys Through the Physical and Spiritual Dimensions)
There are many things in life that give hope to the human race, like random acts of kindness and generosity, or a cute dog being reunited with its owner after a long time, but there aren’t many things that could extinguish that hope as quickly as witnessing the events on a commuter train in a city centre at rush hour.
Daniel Hurst (The Passenger)
Within sixty-minute limits or one-hundred-yard limits or the limits of a game board, we can look for perfect moments or perfect structures. In my fiction I think this search sometimes turns out to be a cruel delusion. No optimism, no pessimism. No homesickness for lost values or for the way fiction used to be written. Everybody seems to know everything. Subjects surface and are totally exhausted in a matter of days or weeks, totally played out by the publishing industry and the broadcast industry. Nothing is too arcane to escape the treatment, the process. Making things difficult for the reader is less an attack on the reader than it is on the age and its facile knowledge-market. The writer is the person who stands outside society, independent of affiliation and independent of influence. The writer is the man or woman who automatically takes a stance against his or her government. There are so many temptations for American writers to become part of the system and part of the structure that now, more than ever, we have to resist. American writers ought to stand and live in the margins, and be more dangerous. Writers in repressive societies are considered dangerous. That’s why so many of them are in jail. Some people prefer to believe in conspiracy because they are made anxious by random acts. Believing in conspiracy is almost comforting because, in a sense, a conspiracy is a story we tell each other to ward off the dread of chaotic and random acts. Conspiracy offers coherence. I see contemporary violence as a kind of sardonic response to the promise of consumer fulfillment in America... I see this desperation against the backdrop of brightly colored packages and products and consumer happiness and every promise that American life makes day by day and minute by minute everywhere we go. Discarded pages mark the physical dimensions of a writer’s labor. Film allows us to examine ourselves in ways earlier societies could not—examine ourselves, imitate ourselves, extend ourselves, reshape our reality. It permeates our lives, this double vision, and also detaches us, turns some of us into actors doing walk-throughs. Every new novel stretches the term of the contract—let me live long enough to do one more book. You become a serious novelist by living long enough.
Don DeLillo
People always look for a superhero. I, for one, am glad that you’ve labelled this ‘Subhero.’ It puts the responsibility back on the shoulders of the individual. No more looking for someone swooping in with a heroic rescue. Give and take, help and be helped instead of remaining mired in the muck waiting for one person in the whole world to fix it.
Linda Armstrong (Mission: Subhero)
Pay It Forward: A random act of kindness towards another person with no expectation of return on investment. (my own definition)
Michele Spry (Tom T's Hat Rack: A Story About Paying It Forward)
Every day, do one thing to help someone without expecting anything in return.
Debasish Mridha
You're so busy running here and there that you've forgotten that the goal of life is learning.
Lisa Verge Higgins (Random Acts of Kindness)
Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.
Princess Diana
All it takes for evil to be defeated is for good to find another way out of the confrontation.
Linda Armstrong (Mission: Subhero)
The mirror is where you find a reflection of your appearance. The heart is where you find a reflection of the soul.
Linda Armstrong (Mission: Subhero)
These random accidents of kindness will teach us all something about what it means to be human on this planet. We must be the change we are expecting. It’s up to us.
Linda Armstrong (Mission: Subhero)
The sense of fulfillment is often hidden in acts of kindness
Todd Stocker (Leading From The Gut: 3 Power Principles of Effective Leaders)
Random acts of kindness were certainly scarce in this place and sometimes came from the most unexpected source.
Kathryn Hughes (The Key)
Science confirms that when an individual is asked to make a choice between two insignificant objects, the person’s brain knows which he will choose up to six seconds before he ever vocally says a word.
Linda Armstrong (Mission: Subhero)
2-Make eye contact. When someone is speaking, keep your eyes on him or her at all times. If someone makes a comment, turn and face that person. 3-During discussions, respect other students’ comments, opinions, and ideas. When possible, make statements like, “I agree with John, and I also feel that…” or “I disagree with Sarah. She made a good point I feel that…” or “I think Victor made an excellent observation, and it made me realize…” 4-If you win or do well at something, do not brag. If you lose, do not show anger. Instead, say something like, “I really enjoyed the competition, and I look forward to playing you again,” or “good game,” or don’t say anything at all. To show anger or sarcasm, such as “I wasn’t playing hard anyway” or “You really aren’t that good,” shows weakness. 5-“When you cough or sneeze or burp, it is appropriate to turn your head away from others and cover your mouth with the full part of your hand. Using a fist is not acceptable. Afterward, you should say, “Excuse me.” 6- “Do not smack your lips, tsk, roll your eyes, or show disrespect with gestures.” 7-“Always say thank you when I give you something. 8-“Surprise others by performing random acts of kindness. Go our of your way to do something surprisingly kind and generous for someone at least once a month.” 9-“You will make every effort to be as organized as possible.” 10-"Quickly learn the name of other teachers in the school and greet them by saying things like, "Good morning Mrs. Graham," or "Good afternoon Ms. Ortiz. 11-"When we go on field trips, we will meet different people. When I introduce you to people, make sure that you remember their names. Then, when we are leaving, make sure to shake their hands and thank them, mentioning their names as you do so." 12-“If you approach a door and someone is following you, hold the door. If the door opens by pulling, pull it open, stand to the side, and allow the other person 13-to pass through it first, then you can walk through. If the door opens by pushing, hold the door open after you push through." "Be positive and enjoy life. Some things just aren't worth getting upset over. Keep everything in perspective and focus on the good in your life.
Ron Clark
When testosterone rises after a challenge, it doesn't prompt aggression. Instead it prompts whatever behaviors are needed to maintain status. This changes things tremendously... Engineer social circumstances right, and boosting testosterone levels during a challenge would make people compete like crazy to do the most random acts of kindness. In our world riddled with male violence, the problem isn't that testosterone can increase levels of aggression. The problem is the frequency with which we reward aggression.
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
certain categories of us are more crucial to our identities than the kind of car we drive or the number of dots we can guess on a slide—gender, sexuality, religion, politics, ethnicity, and nationality, for starters. Without feeling attached to groups that give our lives meaning, identity, and purpose, we would suffer the intolerable sensation that we were loose marbles floating in a random universe. Therefore, we will do what it takes to preserve these attachments. Evolutionary psychologists argue that ethnocentrism—the belief that our own culture, nation, or religion is superior to all others—aids survival by strengthening our bonds to our primary social groups and thus increasing our willingness to work, fight, and occasionally die for them. When things are going well, people feel pretty tolerant of other cultures and religions—they even feel pretty tolerant of the other sex!—but when they are angry, anxious, or threatened, the default position is to activate their blind spots.
Carol Tavris (Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts)
Testosterone makes us more willing to do what it takes to attain and maintain status. And the key point is what it takes. Engineer social circumstances right, and boosting testosterone levels during a challenge would make people compete like crazy to do the most acts of random kindness. In our world riddled with male violence, the problem isn’t that testosterone can increase levels of aggression. The problem is the frequency with which we reward aggression.
Robert M. Sapolsky
Strawberries first shaped my view of a world full of gifts simply scattered at your feet. A gift comes to you through no action of your own, free, having moved toward you without your beckoning. It is not a reward; you cannot earn it, or call it to you, or even deserve it. And yet it appears. Your only role is to be open-eyed and present. Gifts exist in a realm of humility and mystery—as with random acts of kindness, we do not know their source. The plant has in fact been up all night assembling little packets of sugar and seeds and fragrance and color, because when it does so its evolutionary fitness is increased. When it is successful in enticing an animal such as me to disperse its fruit, its genes for making yumminess are passed on to ensuing generations with a higher frequency than those of the plant whose berries were inferior. The berries made by the plant shape the behaviors of the dispersers and have adaptive consequences. What I mean of course is that our human relationship with strawberries is transformed by our choice of perspective. It is human perception that makes the world a gift. When we view the world this way, strawberries and humans alike are transformed. The relationship of gratitude and reciprocity thus developed can increase the evolutionary fitness of both plant and animal.
Robin Wall Kimmerer (Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants)
This produces teen vulnerability to peer pressure and emotional contagion. Moreover, such pressure is typically “deviance training,” increasing the odds of violence, substance abuse, crime, unsafe sex, and poor health habits (few teen gangs pressure kids to join them in tooth flossing followed by random acts of kindness). For example, in college dorms the excessive drinker is more likely to influence the teetotaling roommate than the reverse. The incidence of eating disorders in adolescents spreads among peers with a pattern resembling viral contagion. The same occurs with depression among female adolescents, reflecting their tendency to “co-ruminate” on problems, reinforcing one another’s negative affect.
Robert M. Sapolsky
Try going out of your comfort zone and doing something for someone else.
Henry Hon (ONE: Unfolding God's Eternal Purpose from House to House)
Random Acts of Genealogical Kindness.
Silvia Pettem (Someone's Daughter: In Search of Justice for Jane Doe)
One act of random kindness is enough to transform despair into hope.
Charles F. Glassman (Brain Drain - The Breakthrough That Will Change Your Life)
always remember when one is confronted with a random act of kindness that is neither expected nor ordinary, one is obligated to meet that kindness and exceed it if possible.
Heather Burch (One Lavender Ribbon)
Whether it's a social network post or a random act of kindness, I don't share for "likes" I share for love.
Terry a O'Neal
Random act of kindness (RAK) not only makes the world a better place, it also brings inner joy and happiness.
Tonmoy Acharjee
Somehow, you know that good doesn’t ever battle evil. Good knows that evil will do itself in without good having to meddle.
Linda Armstrong (Mission: Subhero)
Gracie, always remember when one is confronted with a random act of kindness that is neither expected nor ordinary, one is obligated to meet that kindness and exceed it if possible.
Heather Burch (One Lavender Ribbon)
God is inscrutable, mysterious and unknowable. We do not understand what life is about, what it means, why we are here and what will happen to us after our brief sojourn on the planet ends. We are saved, in the end, by faith--faith that life is not meaningless and random, that there is a purpose to human existence, and that in the midst of this morally neutral universe the tiny, seemingly insignificant acts of compassion and blind human kindness, especially to those labeled our enemies and strangers, sustain the divine spark, which is love.
Chris Hedges
Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant!
Jeff Olson (The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness)
Stretch before bed. Go to bed earlier. Stretch at sunrise. Juice. Run. Go to yoga class. Offer help. Eat plenty of fresh, whole foods. Feel sunshine on my skin. Splash around at the beach. Picnic in the park. Keep a gratitude journal. Meditate. Write. Create. Eat dinner by candlelight. Choose quality over quantity. Phone friends and family. Listen. Practice random acts of kindness.
Rebecca Weller (A Happier Hour)
Just some small, random act of kindness – something seemingly inconsequential. Like a smile from a stranger, or a song on the radio, or a beautiful sunset . . . or the barista giving you a love heart on your coffee.
Alexandra Potter (One Good Thing)
However, it’s usually random acts of good intent, like this one, which get you into the worst trouble in the long run. They say that if you want to change the world then you should be that change you want to see. Well that’s what Gandhi said and see what they did to him. Ya, random acts of good intent are the ones that just might get you killed. The further you stick your neck out for others the more likely it’s going to chopped, or at least get a large heavy albatross around it.
Andrew James Pritchard (Sukiyaki)
Generally the things that we value most when we are in our twenties, thirties and forties become the things we value least at the end of our lives. And all those things that so many among us currently value least, like deep human connections, random acts of kindness, being in superb physical condition, devoting ourselves to excellence in our work, creating a legacy and carving out time each day to work on ourselves so that the best within us shines, will—in the end—reveal themselves to be most valuable.
Robin Sharma (Daily Inspiration From The Monk Who Sold His Ferrari)
But more important than any of these was the vast, accretive weight of small things, from planes which hadn’t crashed to men and women who had come to the correct place at the perfect time and thus founded generations. He saw kisses exchanged in doorways and wallets returned and men who had come to a splitting of the way and chosen the right fork. He saw a thousand random meetings that weren’t random, ten thousand right decisions, a hundred thousand right answers, a million acts of unacknowledged kindness.
Stephen King (Wolves of the Calla (The Dark Tower, #5))
You’re thinking she doesn’t see your outfit, or the color of your shoes. What she does see is You! I think you could stand in a line of a thousand people all wearing costumes and she would see you out of all of them. She loves you and you can’t camouflage yourself from love like that.
Linda Armstrong (Mission: Subhero)
People can be threatened by someone with ambition, no matter how low the stakes or how small the rewards. And while lots of people will plant a smile on their face and say they’re pleased, behind closed doors the whispers form a kind of toxic cloud of gas that goes out on the wind and finds you eventually.
Julia Kent (Random Acts of Love (Random, #5))
With a mind out in space, my heart and the moon have a play date, every once and a while it asks me for permission to visit, it's our kind of vacation. We dim down the lights, put on headphones, and anticipate the stars. Away from the earth; life, it pauses, and time, it freezes, no obligations just utter fascination. They sit together and act like they know the stars, call them by random names and pretend they saw them before. With a mind out in space, hearts are made of steel, nothing can touch us and we can touch nothing. We don't see that kind of beauty with our eyes, we breathe it down through lungs and feel it fill up our souls as if it was meant to be our only fuel. I owe it to a small window and loneliness that taught me how to see far beyond my vision and taught me how to have my own life away from this one. It's strength and warmth.
Mennah al Refaey
Testosterone makes us more willing to do what it takes to attain and maintain status. And the key point is what it takes. Engineer social circumstances right, and boosting testosterone levels during a challenge would make people compete like crazy to do the most acts of random kindness. In our world riddled with male violence, the problem isn't that testosterone can increase levels of aggression. The problem is the frequency with which we reward aggression.
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
I have used the theologians and their treatment of apocalypse as a model of what we might expect to find not only in more literary treatments of the same radical fiction, but in the literary treatment of radical fictions in general. The assumptions I have made in doing so I shall try to examine next time. Meanwhile it may be useful to have some kind of summary account of what I've been saying. The main object: is the critical business of making sense of some of the radical ways of making sense of the world. Apocalypse and the related themes are strikingly long-lived; and that is the first thing to say tbout them, although the second is that they change. The Johannine acquires the characteristics of the Sibylline Apocalypse, and develops other subsidiary fictions which, in the course of time, change the laws we prescribe to nature, and specifically to time. Men of all kinds act, as well as reflect, as if this apparently random collocation of opinion and predictions were true. When it appears that it cannot be so, they act as if it were true in a different sense. Had it been otherwise, Virgil could not have been altissimo poeta in a Christian tradition; the Knight Faithful and True could not have appeared in the opening stanzas of "The Faerie Queene". And what is far more puzzling, the City of Apocalypse could not have appeared as a modern Babylon, together with the 'shipmen and merchants who were made rich by her' and by the 'inexplicable splendour' of her 'fine linen, and purple and scarlet,' in The Waste Land, where we see all these things, as in Revelation, 'come to nought.' Nor is this a matter of literary allusion merely. The Emperor of the Last Days turns up as a Flemish or an Italian peasant, as Queen Elizabeth or as Hitler; the Joachite transition as a Brazilian revolution, or as the Tudor settlement, or as the Third Reich. The apocalyptic types--empire, decadence and renovation, progress and catastrophe--are fed by history and underlie our ways of making sense of the world from where we stand, in the middest.
Frank Kermode (The Sense of an Ending: Studies in the Theory of Fiction)
I turn on my heel, which is no easy feat in a gravel parking lot. Not losing eye contact with Galen, I stare him down until I get to the door he's opened for me. He seems unconcerned. In fact, he seems downright emotionless. "This better be good," I tell him as I plop down. "You should have returned my calls. Or my texts," he says, his voice tight. As he backs out of the parking space, I yank my cell out of my purse, perusing the texts. "Well, doesn't look like anyone died, so why the hell did you ruin my date?" It's the first time I've ever cursed at royalty and it's liberating. "Or is this a kidnapping? Is Grom in the trunk? Are you taking us on our honeymoon?" You're supposed to be hurting him, not yourself, moron. My lip trembles like the traitor it is. Even though I'm looking away, I can tell Galen's impassive expression has softened because of the way he says, "Emma." "Leave me alone, Galen." He pulls my chin to face him. I knock his hand away. "You can't go forty miles an hour on the interstate, Galen. You need to speed up.” He sighs and presses the gas. By the time we reach a less-embarrassing speed, I’ve abandoned my hurt for rage-o-plenty, struck by the realization that I’ve turned into “that girl.” Not the one who exchanges her doctorate for some kids and a three-bedroom two-bath, but the other kind. That girl who exchanges her dignity and chances for happiness for some possessive loser who beats her when she makes eye contact with some random guy working the hot dog stand. Not that Galen beats me, but after his little show, what will people think? He acted like a lunatic tonight, stalking me to Atlantic City, blowing up my phone, and threatening my date with physical violence. He made serial-killer eyes, for crying out loud. That might be acceptable in the watery grave, but by dry-land standards, it’s the ingredients for a restraining order. And why are we getting off the interstate? “Where are you taking me? I told you I want to go home.” “We need to talk,” he says quietly, taking a dark road just off the exit. “I’ll take you home after I feel you understand.” “I don’t want to talk. You might have realized that when I didn’t answer your calls.” He pulls over on the shoulder of Where-Freaking-Are-We Street. Shutting off the engine, he turns to me, putting his arm around the back of my seat. “I don’t want to break up.” One Mississippi…two Mississippi…”You followed me like a crazy person to tell me that? You ruined my date for that? Mark is a nice guy. I deserve a nice guy, don’t I, Galen?” “Absolutely. But I happen to be a nice guy, too.” Three Mississippi…four Mississippi…”Don’t you mean Grom? And you’re not a nice guy. You threatened Mark with physical pain.” “You threw Rayna through a window. Call it even?” “When are you going to get over that? Besides, she provoked me!” “Mark provoked me, too. He put his hand on your leg. We won’t even talk about the kiss on your cheek. Don’t think I didn’t hear you give him permission either.” “Oh, now that’s rich,” I snort, getting out of the car. Slamming the door, I scream at him. “Now you’re acting jealous on behalf of your brother,” I say, spinning in place. “Can Grom do anything without the almighty Galen helping him?
Anna Banks (Of Poseidon (The Syrena Legacy, #1))
There’s a thing called passing, which is not only about transgender people but about everybody. It has to do with the way the bigotry and meanness of the world get parceled out, based on how you might, or might not, look or act like everybody else. The way there’s a particular kind of anti-Semitism that gets leveled at people who “look Jewish,” whatever that means. African Americans with darker skin sometimes are on the receiving end of more bigotry than people whose skin is lighter. Gay men who “act gay” get treated one way, those who pass as straight get treated another. It’s a whole pyramid of bigotry, with people who most resemble the dominant culture at the top, and people whose difference makes them stand out at the bottom. It’s inconceivable, if you think about it, the complex ways people have come up with for being horrible to one another. Inconceivable. You keep using that word. I do not think it means what you think it means. As a trans girl, I pass without much effort, thanks in part to the random luck of genetics, and also thanks to my mother getting me on puberty-blocking hormones when I was twelve.
Jodi Picoult (Mad Honey)
WHEN I DESCRIBED THE TUMOR IN MY ESOPHAGUS as a “blind, emotionless alien,” I suppose that even I couldn’t help awarding it some of the qualities of a living thing. This at least I know to be a mistake: an instance of the pathetic fallacy (angry cloud, proud mountain, presumptuous little Beaujolais) by which we ascribe animate qualities to inanimate phenomena. To exist, a cancer needs a living organism, but it cannot ever become a living organism. Its whole malice—there I go again—lies in the fact that the “best” it can do is to die with its host. Either that or its host will find the measures with which to extirpate and outlive it. But, as I knew before I became ill, there are some people for whom this explanation is unsatisfying. To them, a rodent carcinoma really is a dedicated, conscious agent—a slow–acting suicide–murderer—on a consecrated mission from heaven. You haven’t lived, if I can put it like this, until you have read contributions such as this on the websites of the faithful: Who else feels Christopher Hitchens getting terminal throat cancer [sic] was God’s revenge for him using his voice to blaspheme him? Atheists like to ignore FACTS. They like to act like everything is a “coincidence.” Really? It’s just a “coincidence” [that] out of any part of his body, Christopher Hitchens got cancer in the one part of his body he used for blasphemy? Yeah, keep believing that, Atheists. He’s going to writhe in agony and pain and wither away to nothing and then die a horrible agonizing death, and THEN comes the real fun, when he’s sent to HELLFIRE forever to be tortured and set afire. There are numerous passages in holy scripture and religious tradition that for centuries made this kind of gloating into a mainstream belief. Long before it concerned me particularly I had understood the obvious objections. First, which mere primate is so damn sure that he can know the mind of god? Second, would this anonymous author want his views to be read by my unoffending children, who are also being given a hard time in their way, and by the same god? Third, why not a thunderbolt for yours truly, or something similarly awe–inspiring? The vengeful deity has a sadly depleted arsenal if all he can think of is exactly the cancer that my age and former “lifestyle” would suggest that I got. Fourth, why cancer at all? Almost all men get cancer of the prostate if they live long enough: It’s an undignified thing but quite evenly distributed among saints and sinners, believers and unbelievers. If you maintain that god awards the appropriate cancers, you must also account for the numbers of infants who contract leukemia. Devout persons have died young and in pain. Betrand Russell and Voltaire, by contrast, remained spry until the end, as many psychopathic criminals and tyrants have also done. These visitations, then, seem awfully random. My so far uncancerous throat, let me rush to assure my Christian correspondent above, is not at all the only organ with which I have blasphemed. And even if my voice goes before I do, I shall continue to write polemics against religious delusions, at least until it’s hello darkness my old friend. In which case, why not cancer of the brain? As a terrified, half–aware imbecile, I might even scream for a priest at the close of business, though I hereby state while I am still lucid that the entity thus humiliating itself would not in fact be “me.” (Bear this in mind, in case of any later rumors or fabrications.)
Christopher Hitchens (Mortality)
You always said I knew nothing, but that was the place to begin. I would never claim to know what women in prison dreamed about, or the rights of beauty, or what the night’s magic held. If I thought for a second I did, I’d never have the chance to find out, to see it whole, to watch it emerge and reveal itself. I don’t have to put my face on every cloud, be the protagonist of every random event. Who am I, Mother? I’m not you. That’s why you wish I were dead. You can’t shape me anymore. I am the uncontrolled element, the random act, I am forward movement in time. You think you can see me? Then tell me, who am I? You don’t know. I am nothing like you. My nose is different, flat at the bridge, not sharp as a fold in rice paper. My eyes aren’t ice blue, tinted with your peculiar mix of beauty and cruelty. They are dark as bruises on the inside of an arm, they never smile. You forbid me to cry? I’m no longer yours to command. You used to say I had no imagination. If by that you meant I could feel shame, and remorse, you were right. I can’t remake the world just by willing it so. I don’t know how to believe my own lies. It takes a certain kind of genius.
Janet Fitch (White Oleander)
Einstein preferred to believe that "God does not play dice with the cosmos." It may be that Einstein and the Book of Genesis are right. A system left to itself may evolve in the direction of randomness. On the the other hand, our world may not be a system left to itself. There may in fact be a creative impulse acting on it, the Spirit of God hovering over the dark waters, operating over the course of millennia to bring order out of chaos, It may yet come to pass that, as "Friday afternoon" of the world's evolution ticks towards the Great Sabbath which is the End of Days, the impact of random evil will be diminished. Or it may be that God has finished His work of creating eons ago, and left the rest to us. Residual chaos, chance and mischance, things happening for no reason, will continue to be with us, the kind of evil that Milton Steinberg has called "the still unremoved scaffolding of the edifice of God's creativity." In that case, we will simply learn to live with it, sustained and comforted by the knowledge that earthquakes and the accidents, like the murder and the robbery, are not the will of God, but represents that aspect of reality which stands independent of His will, and which angers and saddens God even as it angers and saddens us.
Harold S. Kushner (When Bad Things Happen to Good People)
With a mind out in space, my heart and the moon have a play date, every once and a while it asks me for permission to visit, it's our kind of vacation. We dim down the lights, put on headphones, and anticipate the stars. Away from earth; life, it pauses, and time, it freezes, no obligations just utter fascination. They sit together and act like they know the stars, call them by random names and pretend they saw them before. With a mind out in space, hearts are made of steel, nothing can touch us and we can touch nothing. We don't see that kind of beauty with our eyes, we breathe it down through lungs and feel it fill up our souls as if it was meant to be our only fuel. I owe it to a small window and loneliness that taught me how to see far beyond my vision, and taught me how to have my own life away from this one. It's strength, and warmth.
Mennah al Refaey
Family is not the only thing that matters. There are other things: Pachelbel’s Canon in D matters, and fresh-picked corn on the cob, and true friends, and the sound of the ocean, and the poems of William Carlos Williams, and the constellations in the sky, and random acts of kindness, and a garden on the day when all its flowers are at their peak. Fluffy pancakes matter and crisp clean sheets and the guitar riff in “Layla,” and the way clouds look when you are above them in an airplane. Preserving the coral reef matters, and the thirty-four paintings of Johannes Vermeer matter, and kissing matters. Whether or not you register for china, crystal, and silver does not matter. Whether or not you have a full set of Tiffany dessert forks on Thanksgiving does not matter. If you want to register for these things, by all means, go ahead. My Waterford pattern is Lismore, one of the oldest. I do remember one time when I had a harrowing day at the hospital, and Nick had a Rube Goldberg project due and needed my help, and Kevin was playing Quiet Riot at top decibel in his bedroom, and Margot was tying up the house phone, and you had been plunked by the babysitter in front of the TV for five hours, and I came home and took one of my Lismore goblets out of the cabinet. I wanted to smash it against the wall. But instead I filled it with cold white wine and for ten or so minutes I sat in the quiet of the formal living room all by myself and I drank the cold wine out of that beautiful glass crafted by some lovely Irishman, and I felt better. It was probably the wine, not the glass, but you get my meaning. I will remember the impressive heft of the glass in my hand, and the way the cut of the crystal caught the day’s last rays of sunlight, but I will not miss that glass the way I will miss the sound of the ocean, or the taste of fresh-picked corn.
Elin Hilderbrand (Beautiful Day)
Coming as a kind of pleasure-package with her parents and sisters, as a girl Theodora performed acrobatic tricks and erotic dances in and around the hippodrome – part of the fringe of shows, spectacles and penny theatricals that accompanied the games. It was said by contemporary chroniclers that one of Theodora’s most popular turns was a re-enactment of the story of Leda (the mother of Helen of Troy) and the Swan (Zeus in disguise). The Greek myth went that Zeus was so enraptured with Queen Leda when he espied her bathing by the banks of the River Eurotas that he turned himself into a swan so that he could ravish the Spartan Queen. Theodora, as Leda, would leave a trail of grain up on to (some said into) her body, which the ‘swan’ (in Constantinople in fact a goose) then eagerly consumed. The Empress’s detractors delighted in memorialising the fact that Theodora’s services were eagerly sought out for anal intercourse, as both an active and a passive partner. As a child and as an adolescent woman Theodora would have been considered dirt, but she was, physically, right at the heart of human affairs in a burgeoning city in interesting times. Theodora was also, obviously, wildly attractive. Born in either Cyprus or Syria, as a teenager – already the mother of a young girl and with a history of abortions – she left Constantinople as the companion of a Syrian official, the governor of Libya Pentapolis. The two travelled to North Africa, where, after four years of maltreatment, she found herself abandoned by the Byzantine official, her meal-ticket revoked. A discarded mistress, on the road, was as wretched as things could get in the sixth century. (...) Theodora tried to find her way back to the mother city, making ends meet as a prostitute, and the only people to give the twenty-year-old reject shelter were a group of Christians in the city of Alexandria. That random act of kindness was epoch-forming.
Bettany Hughes (Istanbul: A Tale of Three Cities)