Quit Smoking Inspirational Quotes

It doesn't matter where you are right now. No matter where you are, you're on the way to greatness If you desire that reality. Be present. Be grateful for the stepping stones that have you here today reflecting on your dreams. Stepping stones are a necessary part of the success process. Go into overdrive now. You can do this. No one ever made it in just one day. Each step is a part of the process. It doesn't matter what it takes! You're winning! Keep flowing all the way there. Stay up. You were born a winner!

I’m not just blowing smoke when I say that I hope this book and the story it tells helps inspire many people to fight back against their addiction to “tobacco cigarettes.” The cigarette addiction is not glamorous. The addiction does not make anyone appear to be fun, smart, or sexy. The addiction is not enjoyable in the least. Of course, if you were to ask thirty-six people why they smoke, I am sure twenty-nine will tell you that they enjoy smoking. I have also said this a few times. However, to find even one person who enjoys being addicted to cigarettes or who enjoys being addicted to poison is another story altogether. Over the years, I have often been in the company of “tobacco cigarette smokers” and yet I do not remember once when anybody said, “I enjoy being addicted to cigarettes” or “I really do enjoy my addiction to poisons” or “My addiction is what I enjoy most about smoking.

An example: A few years ago, the public health authorities in Canada, where it had been estimated that smoking kills forty-five thousand people a year, decided to supplement the warning printed on every pack of cigarettes with a shock-photograph—of cancerous lungs, or a stroke-clotted brain, or a damaged heart, or a bloody mouth in acute periodontal distress. A pack with such a picture accompanying the warning about the deleterious effects of smoking would be sixty times more likely to inspire smokers to quit, a research study had somehow calculated, than a pack with only the verbal warning. Let’s assume this is true. But one might wonder, for how long? Does shock have term limits? Right now the smokers of Canada are recoiling in disgust, if they do look at these pictures. Will those still smoking five years from now still be upset? Shock can become familiar. Shock can wear off. Even if it doesn’t, one can not look. People have means to defend themselves against what is upsetting—in this instance, unpleasant information for those wishing to continue to smoke. This seems normal, that is, adaptive. As one can become habituated to horror in real life, one can become habituated to the horror of certain images.

The 3Ds of Going Cold Turkey are: Detox, Detach and Declare

Even more threatening to Christian assumptions than the Qur’an’s flat denial that Jesus had been crucified, however, was the imperious, not to say terrifying, tone of authority with which it did so. Very little in either the Old or the New Testament could compare. For all the reverence with which Christians regarded their scripture, and for all that they believed it illumined by the flame of the Holy Spirit, they perfectly accepted that most of it, including the Gospels themselves, had been authored by mortals. Only the covenant on the tablets of stone, given to Moses amid fire and smoke on the summit of Sinai, ‘and written with the finger of God’,13 owed nothing to human mediation. Perhaps it was no surprise, then, that Moses, of all the figures in the Old and New Testaments, should have featured most prominently in the Qur’an. He was mentioned 137 times in all. Many of the words attributed to him had served as a direct inspiration to Muhammad’s own followers. ‘My people! Enter the Holy Land which God has prescribed for you!’14 The Arab conquerors, in the first decades of their empire, had pointedly referred to themselves as muhajirun: ‘those who have undertaken an exodus’. A hundred years on from Muhammad’s death, when the first attempts were made by Muslim scholars to write his biography, the model that they instinctively reached for was that of Moses. The age at which the Prophet had received his first revelation from God; the flight of his followers from a land of idols; the way in which—directly contradicting the news brought to Carthage in 634—he was said to have died before entering the Holy Land: all these elements echoed the life of the Jews’ most God-favoured prophet.15 So brilliantly, indeed, did Muslim biographers paint from the palette of traditions told about Moses that the fading outlines of the historical Muhammad were quite lost beneath their brushstrokes. Last and most blessed of the prophets sent by God to set humanity on the straight path, there was only the one predecessor to whom he could properly be compared. ‘There has come to him the greatest Law that came to Moses; surely he is the prophet of this people.’16

Close your eyes and imagine a vast, open space, perhaps a meadow or a clearing in a forest. In the center of this space stands a young tree, still delicate and small. This tree represents you at the beginning of your smoking journey. Its brown and withered leaves symbolize the harmful effects of smoking on your health and life. With each cigarette you’ve smoked, the tree has suffered another blow. Its leaves have turned browner, its bark has become more cracked, and its branches more brittle. But then, you make the decision to quit smoking. As soon as you make this decision, the tree begins to change. With each smoke-free day, new green leaves sprout. Its bark becomes smoother, its branches sturdier. It grows and extends its roots deep into the earth, absorbing nutrients and reaching for the sky. With each passing day, the tree becomes larger, stronger, and more vibrant. Months and years go by, and the tree becomes a monumental testament to your determination and willpower. Its dense foliage offers shelter and shade, and its sturdy trunk withstands the fiercest storms. It is a symbol of health, growth, and longevity. This tree represents your life without cigarettes. It shows that from a decision, from a first step, powerful change can arise. Every time you feel the urge to smoke, remember your Tree of Life and see how it continues to evolve, bloom, and thrive. Use this image as inspiration and a reminder that you have the power to change yourself and your life for the better.

Touring an empty church while a guide whispers facts about its history seems akin to looking at a stuffed eagle instead of watching the live bird in flight. The theatricality of the Mass - the elaborate vestments, the rhythmic Latin chants, the fragrant smoke rising from the centres, the re-enactment of Christ's Last Supper beneath a lifelike, gruesome Crucifix - creates an emotionality that transports the worshippers to a state of ecstasy, in which the Passion of our Lord becomes quite real.

DAWN TREADER SOUP When Caspian, King of Narnia, in the company of Reepicheep the mouse knight, Lucy, Edmund, and Eustace, decides to go in search of the lost Lords of Narnia, he sets sail on a ship called the Dawn Treader. The crew experiences many adventures at sea and on land, and have to live off the food on board and what they can find around them. This soup was a particular favorite of Eustace…. At least, until he turned into a dragon! This recipe can easily be made on board a ship, using produce from the sea and supplies from the hold. INGREDIENTS • serves 4 1 lb 2 oz clams 2 3/4 oz smoked bacon 1 shallot 1 1/2 oz butter 3 sprigs thyme 1 bay leaf 1 T flour 2 cooked potatoes, chopped into chunks 1 3/4 oz crème fraîche or sour cream Salt and pepper PREPARATION TIME • 15 mins COOKING TIME • 25 mins Collect the clams on the island of Felimath, rinse them carefully, and place in a cauldron with about 4 oz of water. Boil them for 2 minutes, until the clams open, and discard any that remain closed. Drain the clams, saving the juices, and remove them from their shells. Strain and reserve the juices through a piece of cheesecloth. Chop the bacon and let it brown for a few minutes in a nonstick frying pan. Drain off the excess fat and set the bacon aside on paper towels. Peel the shallot, sauté it for 5 minutes in the butter without browning, then add the bacon, thyme, and bay leaf before the ship reaches the Dark Island. Sprinkle with the flour and let the shallot and bacon cook for 1 minute, stirring constantly. Slowly add the clam juice, stirring at the same time to prevent lumps forming, then add the potato chunks and simmer for 10 minutes. Remove bay leaf and purée with a blender until the soup is quite smooth. Add the clams and the crème fraîche or sour cream, reheat for 2 minutes, season with salt and pepper, and serve. Note: Reepicheep likes to add a handful of samphire to nibble with this soup.

The first step is the same for all of us: put down the cigarette, or your preferred nicotine-based weapon of choice. The next step, and the one after, and the one after that, for as long as it takes for the veil of illusion to lift – and lift it will, I promise you, if you give time time – is a walk in the park, compared to your life as a smoker. Just keep on walking. Trust yourself. Trust the process. Trust anything, but the lies your nicotine addiction is telling you.

Quitting smoking is the easiest thing I've ever done," said Mark Twain. "I've done it hundreds of times.