Quick Recovery Quotes

Many partners of addicts have told me they feel bad about themselves for staying in the relationship because of the betrayal they’ve experienced. They imagine that the people who know their past judge them to be stupid for staying with the person who’s caused them so much pain. I often counter this thinking, explaining that leaving may seem quick and easy because they can pretend they’re okay and the problem has disappeared. However, if you leave your relationship, you’ll be stuck with your pain and sorrow without the person you loved to help you sort it out. Why is this true? Because even though it feels as if your pain comes from your partner, it’s actually coming from inside you.

Thank you,” she whispered, sending up a quick prayer for his continued recovery. “You’re welcome,” Marcus murmured. Honoria let out a little shriek of surprise, jumping back nearly a foot. “Sorry,” he said, but he was laughing. It was quite the loveliest sound Honoria had ever heard. “I wasn’t thanking you,” she said pertly. “I know.” He smiled

Being stress and anxiety free is a human preset, I just show you how to 'flick the switch' to off. Permanent stress and anxiety recovery is possible quickly and simply despite what many are told.

Women quickly learn that rape is only a crime in theory; in practice the standard for what constitutes rape is not set at the level of experience of women's violation but just above the level of coercion acceptable to men.

We like recovery stories to move quickly through the dark so we can get to the sweeping redemptive ending. I worry that this lack of honest accounts of overcoming adversity has created a Gilded Age of Failure.

We will always be in each other's life." "And so too, the betrayals. They'll be there too." Savannah seemed stunned but Clarissa noticed her quick recovery. "And so too, the laughter," she said as she began to close the door behind her. "And so too, the love," she added as the lock caught.

She pulled off the highway and quickly changed into the burkha.

Life isn't about falling in love as much as it is about learning to get over hatred..

Because the truth is, while bulimia is a devastating illness I would wish upon no one, it has taught me about the fragility of life and the vital need for compassion. Today, I’m quick to love and throw my arms around any girl who has ever stared at a puddle of her own vomit and questioned the point of her life. Or who has ever let a Photoshopped image on a glossy magazine preach to her about her own self-worth, her own beauty. Or who has ever been afraid to face the pain and suffering, within and outside of herself. Today, I’m quick to love.

How many fluids should you take in daily?  That is an unanswerable question with all of the variables that affect our fluid needs at any given time.  If you meet anyone who can answer that question for you, run away quickly.

True narcissists, like Charlotte, never think they’re wrong. When they react by lashing out, they’re convinced that they’re simply defending themselves against some nefarious provocation from someone trying to harm them. When they feel threatened, they go into overdrive and retaliate quickly. Narcissism can be described as a trigger-happy defence.

I wish I could say that I’m totally healed; but that would be a lie. This much I can say: I’m as straightforward and transparent as I’m capable of being. In the recovery process, I’ve searched relentlessly for total healing. I don’t know if that labels me quick or slow, truly open or slightly self-deceived.

Self-recovery is not a quick repair and does not take place overnight

It’s tricky business trying to place blame. For when we judge someone else’s behavior, we quickly come into conflict with our own.

Iron is food for bacteria. They thrive on it. Humans have evolved a means of starving these bacteria. When a person gets an infection, the body produces a chemical (leukocyte endogenous mediator) that reduces blood levels of iron. At the same time, the infected person spontaneously reduces the consumption of iron-rich food such as ham and eggs, and the human body reduces the absorption of whatever iron is consumed (Nesse & Williams, 1994). These natural bodily reactions essentially starve the bacteria, paving the way to combat the infection for a quick recovery. Although this information has been available since the 1970s, apparently few physicians and pharmacists know about it (Kluger, 1991). They continue to recommend iron supplements, which interfere with our evolved means for combating the hostile force of infections.

You may quickly realize after the death of a loved one that the day they died is not the hardest part. It may be the worst day of your life, but it is not the hardest part. The hardest part is returning to life again. Because while you had no say in your loved one’s dying, you do have a say in your living. And choosing to live after someone you love has died is one of the hardest choices we make. It’s okay if life after loss feels more like a struggle than the day your loved one died . . . because often, it is.

Both the suicidal and non-suicidal are often angry with others. One way to discharge this anger is to fantasize about violent revenge. The insults of daily life often cause fantasies of revenge to flare up and quickly subside. The people with these fantasies usually do not act on them; they are not motives or goals. They are involuntary responses to perceived insult—ways of coping with rage. The suicidal, whether or not they attempt, suffer tremendous and persistent pain and anger. That this pain should find its way into their fantasies and dreams is no surprise. This ideation is not a motive for action; it is an alternative to action. Fantasizing about suicide is an effort to delay or avoid suicide, not the activity of formulating a motive, goal, or intention. Fantasies doubtlessly succeed in preventing many attempts.

Lord, here's what we need today, right away, or as soon as we can get it: we need world peace, prosperity, security, life without risk, pleasure without pain, happiness without cost, and discipleship with no cross. That's why we're here, at church, to get our needs met. Our church tries to be user-friendly and seeker sensitive. That's why on Sundays we serve espresso with a dash of amaretto before our services, a little caffeine boost until we get to the main point of our worship: the prayer requests. So like we were saying, we need a quick recovery from gall bladder surgery, an effortless cataract removal, a happy marriage, obedient and chaste kids, and a reason to get out of bed in the morning. If you love us, you'll meet our needs. Now then, is there something that we could do for you? You're thirsty? Well, if you're the Messiah, why don't you fix yourself a divine drink? We've got needs of our own, thank you. It's our job to have need; it's your job to meet need. For this and all other needs, spoken and unspoken, felt and unfelt, incipient and obvious, personal and corporate, immediate and long term, we pray. Amen.  

We cannot feel badly for those who intentionally harm us. If we do, we will not be free from their heavy chains. Pity gives way to excuses and excuses will soften the heart of anyone. It’s a part of the human condition. It is the double-edged sword of compassion. Those who have been targeted are often very empathetic people. They may identify with being sensitive spirited. In the recovery community, it is called being an Empath. The dance between an empath and an abuser is one of control, mind games, and mockery. This is why education is such a critical step in the healing process. Tenderness from empaths will be used against them time and time again by psychological abusers. In Healing from Hidden Abuse, we have a lot of material to cover. My desire is that you will not feel rushed to quickly get through it from cover to cover. I enjoy reading books slowly, and reflecting on the words I have read. I will often sit down with a pen in hand and underline key phrases or sentences that jump out at me. That way, I can later go back and quickly remind myself of the nuggets that originally were meaningful. I would encourage you to do the same here. If you do push through this material, maybe consider coming back around for a second read and taking time to reflect a little

Emotionally abusive men don't go on to have amazing relationships after you leave them. They tell the new wife the same lies about other people and exes that they told you. They use the same games and play the victim to get their way. After the honeymoon stage has worn off and there is nothing exciting to learn about his new love he will become bored. This is when he is back to the same pattern of abuse, which includes securing new narcissistic supply. That new wife will start to wonder why they can't have deep conversations. She will start to wonder why he gets so quick to anger. She will not understand why she is being abused. She will start back down the same road you took to reach his heart. It will be an emotional trip she won't understand because she was too stupid to believe that his long line of broken relationships were because of the women before her. Her arrogance will be her undoing because we both know she is in for the worst ride of her life!

Narcissists view others as an extension of themselves. They see people as their mirror image. If you are smart and beautiful and clever, they are attracted to you and idealize you. But as soon as you disagree with them or do something that they don’t want you to do, they become quickly disappointed and often try to put you down.

The symptoms I thought were caused by asthma were really caused by my heart not being able to expel blood with sufficient force and then expand quickly enough to receive the next load of blood returning through the veins. This caused back pressure in the pulmonary veins and fluid would leak through their walls and accumulate in my lungs and abdomen.

Conventional treatments miss the real cause of most back trouble—they simply don’t address the stress and muscle pain problem. Most treatments also emphasize “taking it easy,” “trying not to hurt yourself,” or waiting for the pain to go away before resuming activity. Yet all the research and our experience with patients show that a quick return to unrestricted physical movement is the fastest and surest way to recovery.

Sexual abuse is an experience, not a definition to be encased in; you are far greater than any experience suffered through the insidiousness of indifference in the form of pedophilia. Reaching out for help is not a weakness, it is strength and courage in action. Recovery is not easy nor is it a quick process however, all souls are worth the effort required. Who you have come to believe you are can be very divergent from who your naturally are.

Angered by his quick recovery, commentators sought to recast the triumphant scene of his return to the White House. When Trump appeared on the White House balcony after his return from Walter Reed, NBC News’s presidential historian Michael Beschloss tweeted, “In America, our Presidents have generally avoided strongman balcony scenes—that’s for other countries with authoritarian systems.”61 While the tweet was amplified by Beschloss’s fellow Resistance members, Americans with better knowledge of presidential history responded with pictures of every other president pictured at the balcony, be it President Barack Obama (many, many times—once with communist dictator Xi Jinping, no less), President George W. Bush, President George H. W. Bush, President Ronald Reagan, President Jimmy Carter, President Richard Nixon, on back to President Dwight D. Eisenhower and President Franklin Delano Roosevelt.62

For as medical men sometimes,   although they could quickly cover over the scars of wounds, keep back   and delay the cure for the present, in the expectation of a better and   more perfect recovery, knowing that it is more salutary to retard the   treatment in the cases of swellings caused by wounds, and to allow the   malignant humours to flow off for a while, rather than to hasten a   superficial cure, by shutting up in the veins the poison of a morbid   humour, which, excluded from its customary outlets, will undoubtedly   creep into the inner parts of the limbs, and penetrate to the very   vitals of the viscera, producing no longer mere disease in the body,   but causing destruction to life; so, in like manner, God also, who   knows the secret things of the heart, and foreknows the future, in much   forbearance allows certain events to happen, which, coming from without   upon men, cause to come forth into the light the passions and vices   which are concealed within, that by their means those may be cleansed   and cured who, through great negligence and carelessness, have admitted   within themselves the roots and seeds of sins, so that, when driven   outwards and brought to the surface, they may in a certain degree be   cast forth and dispersed. [2342]   And thus, although a man may appear   to be afflicted with evils of a serious kind, suffering convulsions in   all his limbs, he may nevertheless, at some future time, obtain relief   and a cessation from his trouble; and, after enduring his afflictions   to satiety, may, after many sufferings, be restored again to his   (proper) condition.  For God deals with souls not merely with a view to   the short space of our present life, included within sixty years [2343]   or more, but with reference to a perpetual and never-ending period,   exercising His providential care over souls that are immortal, even as   He Himself is eternal and immortal. 

Hallmarks of Wife Abandonment Syndrome 1 Prior to the separation, the husband had seemed to be an attentive, emotionally engaged spouse, looked upon by his wife as honest and trustworthy. 2 The husband had never said that he was unhappy or thinking of leaving the marriage, and the wife believed herself to be in a secure relationship. 3 The husband typically blurts out the news that the marriage is over out-of-the-blue in the middle of a mundane domestic conversation. 4 Reasons given for his decision are nonsensical, exaggerated, trivial or fraudulent. 5 By the time the husband reveals his intentions to his wife, the end of the marriage is already a fait accompli, and he often moves out quickly. 6 The husband’s behavior changes radically, so much so that it seems to his wife that he has become a cruel and vindictive stranger. 7 The husband shows no remorse; rather, he blames his wife and may describe himself as the victim. 8 In almost all cases, the husband had been having an affair. He typically moves in with his girlfriend. 9 The husband makes no attempt to help his wife, either financially or emotionally, as if all positive regard for her has been suddenly extinguished. 10 Systematically devaluing his wife and the marriage, the husband denies what he had previously described as positive aspects of the couple’s joint history.

Therapeutic fasting accelerates the healing process and allows the body to recover from serious disease in a dramatically short period of time. In my practice I have seen fasting eliminate lupus and arthritis, remove chronic skin conditions such as psoriasis and eczema, heal the digestive tract in patients with ulcerative colitis and Crohn’s disease, and quickly eliminate cardiovascular diseases such as high blood pressure and angina. In these cases the recoveries were permanent: fasting enabled longtime disease sufferers to unchain themselves from their multiple toxic drugs and even eliminate the need for surgery, which was recommended to some of them as their only solution.

These axons can shuttle information around so quickly because they’re fatter than normal axons, and because they’re sheathed in a fatty substance called myelin. Myelin acts like rubber insulation on wires and prevents the signal from petering out: in whales, giraffes, and other stretched creatures, a sheathed neuron can send a signal multiple yards with little loss of fidelity. (In contrast, diseases that fray myelin, like multiple sclerosis, destroy communication between different nodes in the brain.) In sum, you can think about the gray matter as a patchwork of chips that analyze different types of information, and about the white matter as cables that transmit information between those chips. (And before we go further, I should point out that “gray” and “white” are misnomers. Gray matter looks pinkish-tan inside a living skull, while white matter, which makes up the bulk of the brain, looks pale pink. The white and gray colors appear only after you soak the brain in preservatives. Preservatives also harden the brain, which is normally tapioca-soft. This explains why the brain you might have dissected in biology class way back when didn’t disintegrate between your fingers.)

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He’s not dead,” I spoke up. “The last we heard, he still lived.” “He did?” Simus asked, then let his eyes slide over to Keir. “Losing your touch?” A cry of outrage filled the tent. I grabbed at the blanket, as Keir stood, sword in hand. Simus had two daggers that appeared from nowhere. I looked at the privy entrance, to see Marcus standing there, waving my underthings in his fist and shaking them in the air. “Where did the likes of these come from?” I jumped up and grabbed for them, but that scarred little man dodged me. “Those are mine!” I made another attempt, darting around the bed. Simus roared out his laughter and Keir got out of the way. Marcus danced away again. “The Warprize accepts nothing, except at the hand of the Warlord!” His face was bright red, the scarring a dull white against it. “Give me those!” I went after him again and this time managed to wrestle the cloth from his hand. Flushed and breathless, I shoved them behind my back and faced down Marcus, toe to toe. “You have no business—” “Nothing, except at the hand of the Warlord!” Marcus roared out, spittle flying from his mouth. “You bragnect! I bought them with his coin!” Marcus blinked. Apparently it was an effective curse in their language, since it seemed to leave him speechless. His recovery was quick. “Could have asked Hisself or I.” I rolled my eyes, just imagining that conversation.

Max’s unflinching gaze never left that house. “What do you think’s going to happen?” Jules asked him quietly, “if you let yourself peel that giant S off your shirt and take a nap? If you let yourself spend an hour, an evening, screw it, a whole weekend doing nothing more than breaking and taking enjoyment from living in the moment? What’s going to happen, Max, if—after this is over—you give yourself permission to actually enjoy Gina’s company? To sit with her arms around you and let yourself be happy. You don’t have to be happy forever—just for that short amount of time.” Max didn’t say anything. So Jules went on. “And then maybe you could let yourself be happy again the next weekend. Not too happy,” he added quickly. “We wouldn’t want that. But just happy in a small way, because this amazing woman is part of your life, because she makes you smile and probably fucks like a dream and yeah—see? You are listening. Don’t kill me, I was just making sure you hadn’t checked out.” Max was giving him that look. “Are you done?” “Oh, sweetie, we have nowhere to go and hours til dawn. I’m just getting started.” Shit, Max said with his body language. But he didn’t stand up and walk away. He just sat there. Across the street, nothing moved. And then it still didn’t move. But once again, Max was back to watching it not move. Jules let the silence go for an entire minute and a half. “Just in case I didn’t make myself clear,” he said, “I believe with all my heart that you deserve—completely—whatever happiness you can grab. I don’t know what damage your father did to you but—” “I don’t know if I can do that,” Max interrupted. “You know, what you said. Just go home from work and . . .” Holy shit, Max was actually talking. About this. Or at least he had been talking. Jules waited for more, but Max just shook his head. “You know what happens when you work your ass off?” Jules finally asked, and then answered the question for him. “There’s no ass there the next time. So then you have to work off some other vital body part. You have to give yourself time to regrow, recharge. When was the last time you took a vacation? Was it nineteen ninety-one or ninety-two?” “You know damn well that I took a really long vacation just—” “No, sir, you did not. Hospitalization and recovery from a near-fatal gunshot wound is not a vacation,” Jules blasted him. “Didn’t you spend any of that time in ICU considering exactly why you made that stupid mistake that resulted in a bullet in your chest? Might it have been severe fatigue caused by asslessness, caused by working said ass off too many 24-7’s in a row?” Max sighed. Then nodded. “I know I fucked up. No doubt about that.” He was silent for a moment. “I’ve been doing that a lot lately.” He glanced over to where Jones was pretending to sleep, arm up and over his eyes. “I’ve been playing God too often, too. I don’t know, maybe I’m starting to believe my own spin, and it’s coming back to bite me.” “Not in the ass,” Jules said.

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The doctors had hit an artery, which is not standard procedure. They worked quickly to deal with it-to this day I have no idea what actually happened, but whatever they did worked, because our beautiful Angel was born soon after. Chris was the first person to hold her. They word beaming was invented to describe the proud expression on his face. I went into the recovery room and slept for a while. When I woke up, Chris was holding Angel. He looked so natural with her-a big six-footer holding a six-pound bundle in the crook of his arm, already bonded to her. “Do you want to hold her?” he asked. I was exhausted, and I knew she was safe with him, so I told him no. He forced himself to smile. He explained later that he thought my response meant I was rejecting the baby-having worked on a ranch, I guess he had seen animals do that, with dire results for their new offspring. But of course I wasn’t; they just looked perfect together, and I was barely conscious. I asked for her a few minutes later, when I felt stronger. He passed her on gently, and I held her for the first time. There is no way really to describe how that feels. In many ways, the birth was a miracle, not a disaster. Because of Angel’s dilemma, her father was able to be there at her birth-something that wouldn’t have happened had that ultrasound been routine, since I would have waited another four or five weeks for her. A potential tragedy had been turned into something beautiful. It was quite a miracle, I thought, that he had been present for both births, despite the long odds against it. Sometimes God’s plan for us is difficult to decipher, but the end result can be far more wonderful than we thought. I knew that. I felt that. And yet, I had a terrible feeling, lying in the bed that night, one I couldn’t shake and one I didn’t dare put into words: Maybe God gave Chris this chance to be with his daughter because he’s going to die in Iraq.

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This quickly led to a fatalistic attitude. Company trader William Walker wrote in 1781 that “they are frightened of going nigh one to another as soon as they take bad, so the one half for want of indulgencies is starved before they can gather Strength to help themselves. They think when they are once taken bad they need not look for any recovery. So the person that’s bad turns feeble that he cannot walk, they leave them behind when they’re pitching away, and so the poor Soul perishes.” Many travellers, including such astute observers as David Thompson, wrote of how the men in particular, when under the influence of a raging fever, would throw themselves into the freezing water, and thereby perish from exposure.

Once I found the correct supplements, recovery occurred quickly. The medical profession could not figure it out during 16 years of regular doctor visits! I went to the doctors from 2005 to to 2021 with a wide range of health issues. I gave up on them and figured it out myself! I started to see weird health issues at the La Palma Observatory and working extreme night shifts atop very high altitude 13,800 feet Mauna Kea Observatory was the end of my health, I was sick constantly after that.

Remorse hit me like a sledgehammer. I felt sick inside as I counted all the people I had let down. My brain quickly ran through several scenarios. Had I irreparably damaged my relationship with Charlie? Would Camilla finally abandon me? Would the Church blacklist me? In the court of public opinion, would I be considered a persona non grata?

Time stilled. The constant need to spin stilled. Yash watched the scene before him, the power of what he was witnessing overtook his body. Every bit of helplessness that had been dragging at him stilled. He'd been obsessively practicing the pranayama India had taught him every morning and meditating through the surya namaskar. He'd become addicted to the escape of centering his mind and body as one. That's how this felt, this letting go, this being fully immersed in something out of his control. It felt good. Like someone had sliced the ropes tying him up with the sharpest blade. One flick, the cut clean and quick. He was unbound.

They found that the day after a parental skirmish, most moms were able to compartmentalize and reported a quick recovery, and even an improved relationship with their child. But fathers had a much greater tendency to let the negative marital tension spill over into the rest of the family. Insidiously, the conflict from these parental fights would resurface on the first or even second day after the fight, in the form of friction between father and child.

Rawlinson’s address. ‘With a slip, Harry, bring it to me before you send it off, and I’ll scribble a note.’ Harry was almost thrown off balance by that. ‘The Guy Rawlinson?’ He made a quick recovery. ‘I suppose you know a lot of stars. I mean, being one yourself.’ Tears sprang to Sylvia’s eyes as Harry strode away. How could she feel so touched by such a little thing, that he had said, being one yourself, not since you used to be one yourself.

suppose the system is also “tightly coupled,” that is, processes happen very fast and can’t be turned off, the failed parts cannot be isolated from other parts, or there is no other way to keep the production going safely. Then recovery from the initial disturbance is not possible; it will spread quickly and irretrievably for at least some time. Indeed, operator action or the safety systems may make it worse, since for a time it is not known what the problem really is.

Ninety percent of the game is half mental. —Yogi Berra A very large part of any addiction is made up of all the thinking and behavior patterns that go with it. Many addictions don’t involve alcohol or other drugs at all, just the thoughts and feelings of certain behaviors. Codependency is all about unhealthy thinking. Removing addictive substances is just the start of a long process of changing ourselves mentally. This mental transformation is the real recovery. It begins as soon as we enter this program, and we feel the rewards very quickly. We are set on a lifelong process of growth that is 90 percent mental: learning to know our feelings and express them well, relating to other people, trusting others and a Higher Power, and developing healthy attitudes. Today, I will be aware of my mental recovery and notice how much I have already gained.

Another facet of the forgiveness, grieving and healing process was the acknowledgement of my role as survivor. I did survive my childhood and adolescence. I am here now as an adult. I had the opportunity to exchange the identity of victim for one of survivor. I had lived a long time with victim glasses on and saw the world through those distorted lenses. “Poor me” was my cry. I believed my parents and others needed to change, if I was to be happy. As I entered my mid-twenties, I began to see this prescription wasn’t working. That was when I got new lenses and moved from the victim role to the survivor role, in which I did the bulk of my work to get a bridge built to the thriver role. This part of the journey takes the time it takes. It cannot be rushed. Patience and perseverance are necessary. Today, I wear thriver glasses most of the time. When there is high stress however, I may find myself reaching for the survivor or even victim glasses. My recovery is evident in that it happens less often, and I grab for my thriver lenses more quickly.

Healing is not just a quick fix. It's more like a lifelong journey. Every stumble and every setback is part of the growth process. And here's the beautiful thing: along this journey, you'll organically meet uplifting souls who'll walk beside you, offering support, encouragement, & love. They'll remind you that you're not alone, that you're stronger than you think, & that every step forward is a victory in itself. So, take your time, be kind to yourself, and trust in the process.

As the mathematical model in the appendix shows, a high contagion parameter and a low recovery rate mean that almost the whole population eventually hears the narrative, sometimes very quickly. But the same narrative can reach most of the population rather slowly if the contagion parameter is low but the recovery rate is even lower.

Freedom from resentment and the understanding of the nature of resentment—who knows how very much after all I am indebted to my long illness for these two things? The problem is not exactly simple: a man must have experienced both through his strength and through his weakness, If illness and weakness are to be charged with anything at all, it is with the fact that when they prevail, the very instinct of recovery, which is the instinct of defence and of war in man, becomes decayed. He knows not how to get rid of anything, how to come to terms with anything, and how to cast anything behind him. Everything wounds him. People and things draw importunately near, all experiences strike deep, memory is a gathering wound. To be ill is a sort of resentment in itself. Against this resentment the invalid has only one great remedy—I call it Russian fatalism, that fatalism which is free from revolt, and with which the Russian soldier, to whom a campaign proves unbearable, ultimately lays himself down in the snow. To accept nothing more, to undertake nothing more, to absorb nothing more—to cease entirely from reacting.... The tremendous sagacity of this fatalism, which does not always imply merely the courage for death, but which in the most dangerous cases may actually constitute a self-preservative measure, amounts to a reduction of activity in the vital functions, the slackening down of which is like a sort of will to hibernate. A few steps farther in this direction we find the fakir, who will sleep for weeks in a tomb.... Owing to the fact that one would be used up too quickly if one reacted, one no longer reacts at all: this is the principle. And nothing on earth consumes a man more quickly than the passion of resentment. Mortification, morbid susceptibility, the inability to wreak revenge, the desire and thirst for revenge, the concoction of every sort of poison—this is surely the most injurious manner of reacting which could possibly be conceived by exhausted men. It involves a rapid wasting away of nervous energy, an abnormal increase of detrimental secretions, as, for instance, that of bile into the stomach. To the sick man resentment ought to be more strictly forbidden than anything else—it is his special danger: unfortunately, however, it is also his most natural propensity. This was fully grasped by that profound physiologist Buddha. His "religion," which it would be better to call a system of hygiene, in order to avoid confounding it with a creed so wretched as Christianity, depended for its effect upon the triumph over resentment: to make the soul free therefrom was considered the first step towards recovery. "Not through hostility is hostility put to flight; through friendship does hostility end": this stands at the beginning of Buddha's teaching—this is not a precept of morality, but of physiology. Resentment born of weakness is not more deleterious to anybody than it is to the weak man himself—conversely, in the case of that man whose nature is fundamentally a rich one, resentment is a superfluous feeling, a feeling to remain master of which is almost a proof of riches. Those of my readers who know the earnestness-with which my philosophy wages war against the feelings of revenge and rancour, even to the extent of attacking the doctrine of "free will" (my conflict with Christianity is only a particular instance of it), will understand why I wish to focus attention upon my own personal attitude and the certainty of my practical instincts precisely in this matter. In my moments of decadence I forbade myself the indulgence of the above feelings, because they were harmful; as soon as my life recovered enough riches and pride, however, I regarded them again as forbidden, but this time because they were beneath me.

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Looking to buy verified Apple Pay accounts? Here's why it's risky, potentially illegal, and what secure alternatives you should consider instead. Buy Verified Apple Pay Accounts: What You Need to Know Before Making a Risky Move Apple Pay has quickly become a global standard in digital wallets, offering fast, secure, and contactless payments for millions of users. With increasing demand, some individuals have started looking online for shortcuts—like trying to buy verified Apple Pay accounts to bypass the setup or verification process. Why Are People Searching to Buy Apple Pay Accounts? Some of the common reasons include: Wanting to use Apple Pay without identity verification Accessing Apple Pay features from unsupported regions Using aged or “trusted” accounts for financial transactions Avoiding limitations on newer accounts These reasons may feel urgent, but the solution—buying a verified Apple Pay account—opens up a dangerous list of consequences. The Major Risks of Buying Verified Apple Pay Accounts ❌ 1. Violation of Apple’s Terms of Service Apple’s policy clearly prohibits the transfer, sale, or third-party use of Apple IDs or Apple Pay-linked accounts. If you're caught using someone else’s verified account, Apple may suspend or permanently disable the account—without warning. ❌ 2. Security and Legal Risks Using a purchased account can result in identity mismatch, fraud accusations, and even criminal charges depending on your jurisdiction. You’re also trusting sensitive payment data to an unknown seller, which could lead to theft. ❌ 3. No Ownership or Support Access Since the account isn't officially yours, you won’t have access to security recovery options or Apple customer support if something goes wrong. ❌ 4. Scam Possibility Many online sellers promising “verified accounts” are fraudulent. You may receive fake credentials, get scammed, or even purchase a compromised account. ❌ 5. Medium Policy Violation Publishing content that promotes unethical or illegal services—like selling/buying financial accounts—is strictly prohibited by Medium. So, we’re sharing this article only to educate and warn, not promote. What You Should Do Instead ✅ Create Your Own Verified Apple Pay Account Setting up Apple Pay is free and simple. Use your Apple ID, verify your identity with a trusted bank or card provider, and you’ll gain full access without breaking any rules. ✅ Use Secure, Supported Devices Always link Apple Pay to a secure device that you own. This ensures your wallet, card info, and personal data stay protected. ✅ Follow Local Laws and Regulations Make sure your location supports Apple Pay and that you're not trying to bypass geo-restrictions with risky methods. ✅ Use Alternative Wallets if Needed If Apple Pay isn’t supported in your country, consider regulated and legal alternatives like PayPal, Cash App, or Google Pay. Final Thoughts While it might seem tempting to buy verified Apple Pay accounts, it’s a high-risk shortcut that can result in bans, fraud, and personal loss. Instead of risking your future over a quick fix, take a few minutes to do it the right way. Apple has designed its systems for safety, and using it properly protects both you and your money. If you face any problem you can contact us. we are online 24/7 hours

houses are pretty illiquid assets - which means they are hard to sell quickly when you are in a financial jam. House prices are ‘sticky’ on the way down because sellers hate to cut the asking price in a downturn; the result is a glut of unsold properties and people who would otherwise move stuck looking at their For Sale signs. That in turn means that home ownership can tend to reduce labour mobility, thereby slowing down recovery.

Hummer with six doors to a side and black-tinted windows for maximum privacy. “What I’m talking a-bout!” cried Sergeant Dime as he pounced on the bar, everyone whooping over all the pimp finery, but after destroying all hopes for a quick recovery Billy subsides into a gnarled, secret funk. “Billy,” says

By the time first period was over, my head felt back to normal, and I was well on my way to congratulating myself on my quick recovery from my encounter with Alex Crawford. Right up until the moment I walked out of the classroom and straight into his arms. It was hard not to. He was standing right outside the door. His hands came up to grasp and steady me at the same time as he flashed me that mind-numbing smile. How on earth did he get here so fast? I wondered. “Hey, Jo O’Connor,” he said. “Hey, yourself,” I mumbled. At that moment, I made a snap decision, a thing I usually avoid. My usual new school adjustment techniques just didn’t seem to be getting me anywhere, at least not with Alex Crawford. If at first you don’t succeed, try try again. Only a fool tries the same thing twice, though. If fading into the background wasn’t going to work, maybe standing out by being obnoxious would. “What did you say your name was, again?” I asked. Alex laughed. Oh, nice move, O’Connor; I thought. It was the same kind of laugh he’d given before. Open, easy, unselfconscious. A laugh that softened all my defenses and pretty much made my heart want to melt like one of those little pats of butter you get at Denny’s, left out in the sun.

Chris let go two stiff punches, connecting with Roy’s face. Roy unsuccessfully tried to cover with his arms locked in front of his face, then rolled to his stomach in an effort to hide from the onslaught. Big mistake. Chris punched him a couple more times in the back of the head. He slipped his right arm around Roy’s thick neck then quickly locked him in a half-nelson sleeper hold. After a moment of squirming, Roy went limp. Chris rolled him on his side in the recovery position. He checked his pulse and breathing to make sure he hadn’t killed the poor bastard. He was okay. Just asleep. Chris didn’t have a choice. This was serious. He couldn’t have a fool down here with him. They were potentially facing an enemy no one had ever faced. ***

were greatly improved by the fact that all the hair had gone from her face and her eyes were turning slowly back to brown. ‘I don’t suppose you’ve got any new leads?’ she added in a whisper, so that Madam Pomfrey couldn’t hear her. ‘Nothing,’ said Harry gloomily. ‘I was so sure it was Malfoy,’ said Ron, for about the hundredth time. ‘What’s that?’ asked Harry, pointing to something gold sticking out from under Hermione’s pillow. ‘Just a Get Well card,’ said Hermione hastily, trying to poke it out of sight, but Ron was too quick for her. He pulled it out, flicked it open and read aloud: ‘To Miss Granger, wishing you a speedy recovery, from your concerned teacher, Professor Gilderoy Lockhart, Order of Merlin, Third Class, Honorary Member of the Dark Force Defence League and five times winner of Witch Weekly’s Most-Charming-Smile Award.’ Ron looked up at Hermione, disgusted.

I can’t breathe. I’m 97% sure that my nerve endings are literally on fire, and true to his promise, walking today, or the days in the near future, will be a challenge. God bless him. “God, Sarah.” If I could move right now, I’d open my eyes and look down at him, but I can’t. He’s still inside me, his body also still quivering. I didn’t think it was possible, but this round might be better than any of the previous six. Six. Rounds. Of sex. In one twelve-hour period. I collapse on his chest, bury my face in his neck, try to regain use of my extremities, and purr when he wraps his arms around my back and hugs me close. His arms make me want to bite him. In the best sexual way possible. I don’t know what he does to keep them so…awesome, but dear sweet Moses, am I thankful. “I’ll make you breakfast,” he murmurs against my neck, sending a fresh round of goose bumps over my skin. “Okay. I’ll get off of you in about a month.” He chuckles and slaps my ass, and then before I know it, I’m flat on my back and he’s leaning over me, smiling down at me with those amazing green eyes of his. “How can you move?” “Quick recovery,” he says and kisses my nose. “You stay here and collect yourself and I’ll go cook.” “Cook what?” I ask. “There’s nothing in your fridge.” “The bagel place delivers.” He winks, places a smacking kiss on my lips, then jumps up and saunters out of the bedroom. Naked. Holy shit. I cover my face with my hands and can’t help but smile. What a night! Adam didn’t wait until this morning to have his way with me again. No, that happened sometime around 2:00 a.m. It seems that man can’t keep his hands off of me, and that doesn’t hurt my feelings in the least. I was so right. One night with Adam Spencer was unforgettable and a giant boost to my ego. I giggle and sit up, sighing when my muscles complain. Good lord, muscles I didn’t even know existed are protesting after the night of exhausting sex I just had. I had sex. A lot. With the hottest man ever. I giggle once more and stand, groaning now at the uncomfortable pull of my inner thigh muscles, and walk into his bathroom to clean up. The shower is quick, and before I know it, I’m in his kitchen, wearing last night’s clothes, kind of excited about the walk of shame I’ll do when he drops me off. “I like that smile,” Adam says as he walks into the kitchen holding a brown bag that was just delivered. “You put it there,” I reply with a wink. “You put on shorts.” He raises a brow. “I can take them back off.” “No.” I shake my head and laugh as Adam opens the bag of food. He smirks and passes me a bagel, already toasted with cream cheese. “How do you feel?” “Sore.” I lick cream cheese off my thumb and grin at the sexy man taking a bite of his breakfast. “Well sexed.” “Mission accomplished then.” He reaches over the island and drags his thumb down my cheek. He kisses my forehead, then pulls away. “Thank you.” “For?” “Dinner. Breakfast.” The most amazing sex of my entire life. “You’re welcome.

Another uplifting development was Amy’s recovery from her ordeal. Loretta could scarcely believe how quickly the child was regaining her former gaiety, and she soon realized Swift Antelope was the cause. The young warrior clearly adored Amy and spent hours roaming the river with her, forging a friendship that set Amy’s cheeks aglow. Hunter, quite the opposite of Loretta, found this same period of time a trial. While Swift Antelope made steady progress with Amy, he couldn’t see himself making any headway with Loretta. She still went to great lengths to avoid sleeping beside him, choosing instead to share Amy’s far less comfortable pallet. To complicate matters further there was Bright Star’s campaign to make Hunter take notice of her. It seemed to Hunter that every time he turned around, Bright Star hovered nearby, fluttering her lashes and blushing, making such an obvious play for Hunter’s affections that he knew it couldn’t escape his wife’s notice for long. Hunter didn’t want to shame Bright Star by scorning her. At the same time, he didn’t want Loretta to believe he was encouraging the girl. He already had enough problems. While he mulled the situation over, trying to think of a kind way to discourage Bright Star, the young maiden intensified her campaign, and, as Hunter had feared, Loretta at last realized what was going on. When she did, Hunter took the brunt. “Who is that girl?” Loretta demanded one evening. “What girl?” Hunter felt heat rising up his neck and avoided meeting his wife’s flashing blue gaze. “That girl, the one who seems to have something in her eye.” Hunter obliged Loretta by giving Bright Star a bored glance. “She is sister to my woman who is dead.” He bent back over the arrowhead he was sharpening. “She is called Bright Star.” “She doesn’t look very bright. Is that a tic, or does she always blink that way?” Hunter smothered a snort of laughter. “She makes eyes, yes?” “At you?” He straightened and lifted a dark brow. “You think she makes eyes for you?

Feedback loops not only enable quick detection and recovery of problems, they also inform us on how to prevent these problems from occurring again in the future. Doing this increases the quality and safety of our system of work, and creates organizational learning.

In late September 1955, on vacation in Denver, President Eisenhower suffered a heart attack in the early hours of the morning. Speculation quickly arose over whether he’d be able to serve a second term. One man, betting against a full recovery, saw an opportunity opening for his son. Joseph Kennedy, believing Ike would have to forgo reelection, now offered a deal to Lyndon Johnson, the new Senate majority leader. If Johnson agreed to run for the 1956 Democratic nomination, Kennedy would pick up the bill. There was a single condition. If the Texan won the Democratic nomination, he was to name Senator John F. Kennedy his vice presidential running mate.

Researchers who emphasize the tragic consequences of these events, however, see the effort to focus on the recovery as denial of the tragedy or its pain. The focus on pathology has become such a natural part of the thinking of social science researchers that the idea that such a focus is itself pathological is totally out of their ken. After the Kobe earthquake, twelve Japanese women tried to offer counseling help to the homeless housed in schools and other institutions, only to be rejected by most, who said in effect, “Get me some sake and sushi and I’ll feel fine.” A psychotherapist from the more sophisticated metropolis of Tokyo said, “You have to understand that talking about your feelings is not culturally accepted here.” But if that is true, then we have to accept the opposite as also being true, namely, that talking about our feelings is also a cultural phenomenon rather than the only path to recovery. The people of Kobe were unbelievably imaginative in the way they responded to the tragedy, such as finding a ship in Hong Kong that had cranes on the ship, since all dock cranes had been destroyed; working out three-sides-of-a-square railroad pathways to get around the destruction; and creating commuter routes that combined taking trains and walking. The notion that talking out one’s grief rather than working it out through creative behaviors is denial with long-lasting consequences is exactly the kind of learned superstition that infects the thinking processes of the social science construction of reality.

Looking to buy verified Apple Pay accounts? Here's why it's risky, potentially illegal, and what secure alternatives you should consider instead. Buy Verified Apple Pay Accounts: What You Need to Know Before Making a Risky Move Apple Pay has quickly become a global standard in digital wallets, offering fast, secure, and contactless payments for millions of users. With increasing demand, some individuals have started looking online for shortcuts—like trying to buy verified Apple Pay accounts to bypass the setup or verification process. But is that safe? Is it even legal? And does it really work? This article explores the truth behind buying such accounts, the risks involved, and the smarter alternatives you should consider instead. Why Are People Searching to Buy Apple Pay Accounts? Some of the common reasons include: Wanting to use Apple Pay without identity verification Accessing Apple Pay features from unsupported regions Using aged or “trusted” accounts for financial transactions Avoiding limitations on newer accounts These reasons may feel urgent, but the solution—buying a verified Apple Pay account—opens up a dangerous list of consequences. The Major Risks of Buying Verified Apple Pay Accounts ❌ 1. Violation of Apple’s Terms of Service Apple’s policy clearly prohibits the transfer, sale, or third-party use of Apple IDs or Apple Pay-linked accounts. If you're caught using someone else’s verified account, Apple may suspend or permanently disable the account—without warning. ❌ 2. Security and Legal Risks Using a purchased account can result in identity mismatch, fraud accusations, and even criminal charges depending on your jurisdiction. You’re also trusting sensitive payment data to an unknown seller, which could lead to theft. ❌ 3. No Ownership or Support Access Since the account isn't officially yours, you won’t have access to security recovery options or Apple customer support if something goes wrong. ❌ 4. Scam Possibility Many online sellers promising “verified accounts” are fraudulent. You may receive fake credentials, get scammed, or even purchase a compromised account. ❌ 5. Medium Policy Violation Publishing content that promotes unethical or illegal services—like selling/buying financial accounts—is strictly prohibited by Medium. So, we’re sharing this article only to educate and warn, not promote. What You Should Do Instead ✅ Create Your Own Verified Apple Pay Account Setting up Apple Pay is free and simple. Use your Apple ID, verify your identity with a trusted bank or card provider, and you’ll gain full access without breaking any rules. ✅ Use Secure, Supported Devices Always link Apple Pay to a secure device that you own. This ensures your wallet, card info, and personal data stay protected. ✅ Follow Local Laws and Regulations Make sure your location supports Apple Pay and that you're not trying to bypass geo-restrictions with risky methods. ✅ Use Alternative Wallets if Needed If Apple Pay isn’t supported in your country, consider regulated and legal alternatives like PayPal, Cash App, or Google Pay. Final Thoughts While it might seem tempting to buy verified Apple Pay accounts, it’s a high-risk shortcut that can result in bans, fraud, and personal loss. Instead of risking your future over a quick fix, take a few minutes to do it the right way. Apple has designed its systems for safety, and using it properly protects both you and your money. If you face any problem you can contact us. we are online 24/7 hours

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The brain perceives emotional pain more quickly than it does physical pain. If a loved one dies unexpectedly, your nervous system immediately responds. Adrenaline, noradrenaline, and cortisol surge into your bloodstream, binding to your heart receptors, increasing your blood sugar, and priming your muscles for action.21 The ache you feel in your heart is not a metaphor. It’s pain.

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This trickster demonstrated a hallmark behavior of a smart psychopath: Quick recovery once caught in a lie, so as to offer another that seemed more sincere.

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an easy chair for Lucas. Lucas took it, gave them a quick summary of the Jones case, including the recovery of the girls’ bodies, and recited the details, as he remembered them, of the descriptions he’d accumulated on the man who’d called himself John Fell. “Fairly big guy, but

I expect we’ll receive an invitation for dinner from their Highnesses, at second-blue, which will serve as an informal welcome.” I took a deep breath. “All right. Until then we’re free? Let’s walk around,” I said. “I’m not tired or hungry, but I still feel stiff from--from sitting inside that coach for so long.” I did not want to refer to my ride or the postponed wager. If she noticed my hesitation and quick recovery, she gave no sign.

Successful marathoners have these physiological attributes: • High proportion of slow-twitch muscle fibers. This trait is genetically determined and influences the other physiological characteristics listed here. • High lactate threshold. This is the ability to produce energy at a fast rate aerobically without accumulating high levels of lactate in your muscles and blood. • High glycogen storage and well-developed fat utilization. These traits enable you to store enough glycogen in your muscles and liver to run hard for 26.2 miles (42.2 km) and enable your muscles to rely more on fat for fuel. • Excellent running economy. This is the ability to use oxygen economically when running at marathon pace. • High maximal oxygen uptake (VO2max). This is the ability to transport large amounts of oxygen to your muscles and the ability of your muscles to extract and use oxygen. • Quick recovery. This is the ability to recover from training quickly.

Two orderlies pulled the soldier off the table and carried him on a stretcher to the recovery area while two more brought another wounded Union soldier onto the table. Rebecca quickly washed the instruments and sponges in cold water. The water was already bloody from a dozen previous operations, but she did her best to clean the tools before they started the next procedure.

To remain in the city has required a quick recovery, an erasure with no mourning. No truth or recompense for what has been lost and what was taken. No admission of what we all know to be true: that the worst results of Hurricane Katrina have had nothing to do with Mother Nature.

He heals the brokenhearted and binds up their wounds. —Psalm 147:3 (NIV) It had been more than a year since our son Paul was in a car accident, an accident so brutal it severely injured all involved—and killed a passenger in the other car. Paul’s physical recovery was amazing, given the extent of his neck injuries. Within three months, he was back at the office, driving two hours round-trip to work, and working out in the gym. However, Elba and I wondered how he was doing emotionally. We were constantly praying, “Lord, help our son express his emotions from the accident. Heal him on the inside as well.” One evening, I inquired how the civil case was going. “Paul, did you call the lawyer?” “No,” he replied. I pressed on: “You know, it is important that you call him and stay up to date on this matter.” I sensed his lack of interest in the topic. I persisted: “Paul, you need to be responsible and reach out to him.” The look in his eyes told me that I had crossed the line. Standing tall with tears in his eyes and anger in his voice, he said, “I just want this thing to be over with.” His mom quickly responded, “Paul, we know that you are struggling and want to put all of this behind you. How can we help you?” There was a long pause. He finally answered, sharing his feelings for the first time since the accident, grieving for everyone affected—particularly the deceased. Our prayers were answered: We now knew how much Paul had been hurting. This was the beginning of his emotional healing. Lord, heal my hurts, especially those deep within me, unknown to those around me. —Pablo Diaz Digging Deeper: Ps 103:2–4; Jer 17:14

The physical process of growth bathes young bodies in the elixir of quick recovery: the more you burn now, the more you will be able to burn tomorrow. That is what the prime of life feels like, in the rhythm of girls’ feet tearing together down a track, and the arcs and leaps of movement, in training and competition.

Here’s to your recovery, bud. It’s going to be quick and powerful.” “Hope God heard that,” Mike said, and took a long, refreshing pull. “The doc said I’d need three months to start feeling better and I’ve only given it six weeks, but...” And then she came out from the kitchen. Mike almost choked on his words. She smiled at him and said, “Hello. You must be Mike.” She went to stand next to Preacher, and he, with his eyes focused on the shine in Mike’s, dropped an arm around her shoulders, claiming her. God, Mike thought. Preacher has a woman. And what a woman. “Yeah,” Mike said slowly. She was gorgeous. Soft, light brown hair fell in silky curves to her shoulders. She had skin like creamy satin and peach-colored lips, a little line, a scar in her lower lip. He knew what that was about, he remembered better now. And warm, sexy green eyes surrounded by a lot of dark lashes and perfectly arched brows. With Preacher’s arm around her, she leaned against him. “I just don’t get it,” Mike said with a laugh. “You two somehow found the most beautiful, sexiest women in the state right here in the backwoods. Shouldn’t there be at least one of you in Los Angeles?” “Actually, we were both from Los Angeles,” Mel said. “And fortunately, both found our way to the backwoods.” No way Preacher knows what he’s holding, Mike thought. And Preacher, knowing Mike’s careless ways with women, just about anyone’s woman, might feel a little threatened at the moment, even given the crippled hand and cane. Little did he know... “Well, damn,” Mike said, lifting his glass. “To your good fortune. All of you.

Quickly, Ian learned the danger of holding her. Once he allowed his arm around her, letting her go was nearly impossible.

Ink Recovery Up Increases ink tank refill rate while submerged in squid form. Primary Ability Boost = 20% Stackable Quick Respawn Decreases respawn time by 1 second after being splatted, 0.5 seconds if death by water. Splat respawn time is 8.5 seconds, death by water time is 5.5 seconds. Stackable Special Saver Reduces special gauge decrease after being splatted. Primary Ability boost = 15% Stackable Haunt Reveals the position of any player who splats you to your team for a short while. Non-Stackable

An incident which meant a great deal to Diana took place in that same hospital away from the cameras, smiling dignitaries and the watchful public. The drama began uneventfully three days earlier in a back yard in Balderton, a village near Newark when housewife Freda Hickling collapsed with a brain haemorrhage. When Diana first saw her behind the screens in the intensive care unit she was on a life-support system. Her husband Peter sat with his wife, holding her hand. Diana, who was visiting patients in the hospital, had been already been told by the consultant that there was little hope of recovery. She quietly asked Peter if she should join him. For the next two hours she sat holding the hands of Peter and Freda Hickling before the specialist informed Peter that his wife was dead. Diana then joined Peter, his stepson Neil and Neil’s girlfriend Sue in a private room. Sue, who was so shocked at seeing Freda Hickling on a life-support machine, did not recognize Diana at first, vaguely thinking she was someone from television. “Just call me Diana,” said the Princess. She chatted about everyday matters; the size of the hospital, Prince Charles’s arm and asked about Neil’s forestry business. Eventually Diana decided that Peter could do with a large gin and asked her detective to find one. When he failed to reappear, the Princess successfully found one herself. Peter, a 53-year-old former council worker, recalls: “She was trying to keep our spirits up. For somebody who didn’t know anything about us she was a real professional at handling people and making quick decisions about them. Diana did a great job to keep Neil calm. By the time we left he was chatting to Diana as though he had known her all his life and gave her a kiss on the cheek as we walked down the steps.” His sentiments are endorsed by his stepson, Neil. He says: “She was a very caring, understanding person, somebody you can rely on. She understood about death and grief.

The last thing that I want you to do is to think that you need to become someone more 'conventional', emotionally-flat and unreactive, because this is a). impossible (suppression never equals healing) and b). entirely unnecessary. Serial limerents are normally quick-witted, verbally-expressive, perceptive, emotionally-astute, analytical lovers of life; I am yet to help someone suffering from limerence who has not had a beautiful command of their first language, someone unusual hobbies and a great degree of interest in affairs of the humand mind. This curious essence does not need to be tampered with in any way, and this is why I treat limerence the way that I do; the wonderful thing about considering the pathology from a psychological-touching-on-spiritual perspective is that it allows you to spot-treat your psyche, only altering elements that do not serve you.

Extremely Vivid Dreams of Smoking/Using Stay prepared for dynamic dreams of smoking or using tobacco products. They may be so vivid and so real that you'll awaken totally convinced that you've relapsed to using. Such dreams are normal, expected and are often a sign of physical healing. And it isn't unusual to experience more than one. Picture a horizontal body in which mouth, throat and lung tissues suddenly begin healing and re-sensitizing after years of being marinated in toxin rich tobacco tars. Picture the sweeper brooms lining the smoker's lung bronchial tubes (their cilia) quickly regenerating and beginning to sweep mucus and tars up to the back of their throat. Now throw in a rapidly healing sense taste and smell, a horizontal sleeping body and dreaming. Presto! The tobacco smells and tastes you'll experience are probably real. What better proof could we possibly feel and sense of the amazing healing happening within? The dream that seems to cause the most concern is the one that happens later in recovery, weeks or even months after full acceptance that this time is for keeps. Although nearly always described as a "nightmare," they are sometimes mistaken by the ex-user as a sign that they want to start using again. It's here that we point out the obvious conflict. If a nightmare and not real, then why would any rational person want to invite their nightmare to become a real and destructive part of daily life? As Joel notes, seeing smoking as a nightmare is a healthy sign. And as for having smoking dreams long after ending use, such dreams are normal, yet not nearly as vivid as during the first week or so. We can no more erase from our mind our thousands of old nicotine use memories than we can our name. They reflect who we once were. What's amazing is that they happen so infrequently. Bad Days Ex-users should expect to experience bad days. Why? Because everyone has them, including never-users. But when a bad day occurs early in recovery it can become ammunition inside the challenged addict's mind as it searches for any excuse to use. Blaming a bad day on recovery would never have crossed our mind if it had occurred the week before ending nicotine use. But now, nicotine's absence becomes a magnet for blame. Would it ever occur to a never-user to reach for nicotine if having a bad day? It's a thought process peculiar to us nicotine addicts. As Joel teaches, if the bad day happens during the first week after ending nicotine use then feel free to blame recovery as "it is probably the reason." "But as time marches on you need to be a little more discriminating." Acknowledge bad days but allow your healing to live. "Sure there are some tough times," writes Joel, "but they pass and at the end of the day, you can still be free." Staying free means that, "in the greater scheme of things, it was a good day." If you want to hear about a horrible day, talk to someone

When I cry in bed, I take to surrounding myself with all of my stuffed animals, as I discover the surges of pain pass more quickly when I do this. I’ve always had stuffed animals, but only now have I started talking to them. I look into the glass eyes in their plush faces and ask them to tell me I’m going to be okay.