Quality Month Quotes

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Love doesn't need to last a lifetime for it to be real. You can't judge the quality of a love by the length of time it lasts. Everything dies, love included. Sometimes it dies with a person, sometimes it dies on its own. The greatest love story ever told doesn't have to be about two people who spent their whole lives together. It might be about a love that lasted two weeks or two months or two years, but burned brighter and hotter and more brilliantly than any other love before or after. Don't mourn a failed love; there is no such thing. All love is equal in the brain.
Krystal Sutherland (Our Chemical Hearts)
. . .in August in Mississippi there’s a few days somewhere about the middle of the month when suddenly there’s a foretaste of fall, it’s cool, there’s a lambence, a soft, a luminous quality to the light, as though it came not from just today but from back in the old classic times. It might have fauns and satyrs and the gods and---from Greece, from Olympus in it somewhere. It lasts just for a day or two, then it’s gone. . .the title reminded me of that time, of a luminosity older than our Christian civilization.
William Faulkner (Light in August)
Ah walk doon Hammersmith Broadway, London seeming strange and alien, after only a three-month absence, as familiar places do when you’ve been away. It’s as if everything is a copy of what you knew before, similar, yet somehow lacking in its usual qualities, a bit like the wey things are in a dream. They say you have to live in a place to know it, but you have to come fresh tae really see it.
Irvine Welsh (Trainspotting)
You seize your freedom in a spirit of rebelliousness, exuberance, defiant joy. But to live that choice -- over the weeks and months and years to come -- requires different qualities. It requires that you turn hard, turn rigid. Because it isn't a choice that the world encourages, you have to wear a suit of armor to defend it.
Brian Morton
Not to me," I said. Kafka wrote his first story in one night. Stendhal wrote The Charterhouse of Parma in forty-nine days. Melville wrote Moby- Dick in sixteen months. Flaubert spent five years on Madame Bovary. Musil worked for eighteen years on The Man Without Qualities and died before he could finish. Do we care about any of that now?
Paul Auster (The Brooklyn Follies)
How are you coming with your home library? Do you need some good ammunition on why it's so important to read? The last time I checked the statistics...I think they indicated that only four percent of the adults in this country have bought a book within the past year. That's dangerous. It's extremely important that we keep ourselves in the top five or six percent. In one of the Monthly Letters from the Royal Bank of Canada it was pointed out that reading good books is not something to be indulged in as a luxury. It is a necessity for anyone who intends to give his life and work a touch of quality. The most real wealth is not what we put into our piggy banks but what we develop in our heads. Books instruct us without anger, threats and harsh discipline. They do not sneer at our ignorance or grumble at our mistakes. They ask only that we spend some time in the company of greatness so that we may absorb some of its attributes. You do not read a book for the book's sake, but for your own. You may read because in your high-pressure life, studded with problems and emergencies, you need periods of relief and yet recognize that peace of mind does not mean numbness of mind. You may read because you never had an opportunity to go to college, and books give you a chance to get something you missed. You may read because your job is routine, and books give you a feeling of depth in life. You may read because you did go to college. You may read because you see social, economic and philosophical problems which need solution, and you believe that the best thinking of all past ages may be useful in your age, too. You may read because you are tired of the shallowness of contemporary life, bored by the current conversational commonplaces, and wearied of shop talk and gossip about people. Whatever your dominant personal reason, you will find that reading gives knowledge, creative power, satisfaction and relaxation. It cultivates your mind by calling its faculties into exercise. Books are a source of pleasure - the purest and the most lasting. They enhance your sensation of the interestingness of life. Reading them is not a violent pleasure like the gross enjoyment of an uncultivated mind, but a subtle delight. Reading dispels prejudices which hem our minds within narrow spaces. One of the things that will surprise you as you read good books from all over the world and from all times of man is that human nature is much the same today as it has been ever since writing began to tell us about it. Some people act as if it were demeaning to their manhood to wish to be well-read but you can no more be a healthy person mentally without reading substantial books than you can be a vigorous person physically without eating solid food. Books should be chosen, not for their freedom from evil, but for their possession of good. Dr. Johnson said: "Whilst you stand deliberating which book your son shall read first, another boy has read both.
Earl Nightingale
My mother read that parents should spend quality time with their children. One way is to sign up for organized activities together. This month we're taking meditation to free the mind. Last month it was Rolfing. Have you ever Rolfed, Tone?" "Only after the school's shepherd's pie," I said.
Julie Anne Peters (Define "Normal")
When God was making the months I think February was a mistake, like a burp. There it was, small, dark, and prickly. It had absolutely no redeeming qualities.
Shannon Wiersbitzky (What Flowers Remember)
Ghosts everywhere. Even the living were only ghosts in the making. You learned to ration your commitment to them. This moment in this tent already had the quality of remembered experience. Or perhaps he was simply getting old. But then, after all, in trench time he was old. A generation lasted six months, less than that on the Somme, barely twelve weeks.
Pat Barker (The Ghost Road (Regeneration, #3))
Her voice was trained, supple as leather, precise as a knife thrower's blade. Singing or talking, it had the same graceful quality, and an accent I thought at first was English, but then realized was the old-fashioned American of a thirties movie, a person who could get away with saying 'grand.' Too classic, they told her when she went out on auditions. It didn't mean old. It meant too beautiful for the times, when anything that lasted longer than six months was considered passe. I loved to listen to her sing, or tell me stories about her childhood in suburban Connecticut, it sounded like heaven.
Janet Fitch (White Oleander)
Girl, you are the epitome of spoiled. I can smell it in your expensive perfume, in the quality of your ridiculous clothing, in the bracelet wrapped ’round that delicate wrist.” He closed the gap between us and all the air sucked from the room. “You won’t last out here. You’ll stay blind to the environment that surrounds you. You’ll live in your clean, perfect bubble and return to your posh life come six months. You are....you. I know your kind. I’ve seen it all before. You will never wake up. Not really,” he explained away before backing up and leaving me to my room once again.
Fisher Amelie (Vain (The Seven Deadly, #1))
Mom's note on the dining room table to me and Faith read: Daughters of mine, In case you haven't noticed, no one has seen the top of our dining room table in months. I seem to recall it is oak, but as the days dwindle by, I'm less and less sure. Perhaps this is because your school books, files, papers, magazines, letters, underwear, etc., are shielding it from normal use. My goal for you, dear offspring, to be accomplished in twenty-four hours (no excuses), is the clearing/exhuming of this space so that we may gather around it once again and spend quality time. Even though I am working the night shift, I will still be watching. Do it or die. Your loving mother
Joan Bauer (Rules of the Road (Rules of the Road, #1))
In its essence, Elemental, the Power of Illuminated Love, maintains we are all on a quest to experience qualities of compassion and acceptance capable of helping to sustain both the individual and the larger society. Because such a journey tends to take place even more within than without, the visual imagery, words, and music of ILLUMINATED LOVE incorporates both levels of that reality.
Aberjhani (Splendid Literarium: A Treasury of Stories, Aphorisms, Poems, and Essays)
Now comes the picture of mass defeat, the most awesome spectacle of the war. It is in the bent bodies of old women who poke among ruins seeking some miserable object that will link their lives with the old days. It is in the shamed darting eyes of the defeated. It is in the faces of the little boys who regard our triumphant columns with fear and fascination. And above all it is in the thousands of beaten, dusty soldiers who stream along the roads towards the stockades. Their feet clump wearily, mechanically, hopelessly on the still endless road of war. They move as haggard, gray masses, in which the individual had neither life nor meaning. It is impossible to see in these men the quality that made them stand up and fight like demons out of hell a few shorts months ago.
Audie Murphy (To Hell and Back)
So you want to be a chef? You really, really, really want to be a chef? If you've been working in another line of business, have been accustomed to working eight-to-nine-hour days, weekends and evenings off, holidays with the family, regular sex with your significant other; if you are used to being treated with some modicum of dignity, spoken to and interacted with as a human being, seen as an equal — a sensitive, multidimensional entity with hopes, dreams, aspirations and opinions, the sort of qualities you'd expect of most working persons — then maybe you should reconsider what you'll be facing when you graduate from whatever six-month course put this nonsense in your head to start with.
Anthony Bourdain (Kitchen Confidential: Adventures in the Culinary Underbelly)
So a war begins. Into a peace-time life, comes an announcement, a threat. A bomb drops somewhere, potential traitors are whisked off quietly to prison. And for some time, days, months, a year perhaps, life has a peace-time quality, into which war-like events intrude. But when a war has been going on for a long time, life is all war, every event has the quality of war, nothing of peace remains. Events and the life in which they are embedded have the same quality. But since it is not possible that events are not part of the life they occur in -- it is not possible that a bomb should explode into a texture of life foreign to it -- all that means is that one has not understood, one has not been watching.
Doris Lessing
You can’t judge the quality of a love by the length of time it lasts. Everything dies, love included. Sometimes it dies with a person, sometimes it dies on its own. The greatest love story ever told doesn’t have to be about two people who spent their whole lives together. It might be about a love that lasted two weeks or two months or two years, but burned brighter and hotter and more brilliantly than any other love before or after. Don’t mourn a failed love; there’s no such thing. All love is equal in the brain.
Krystal Sutherland (Our Chemical Hearts)
There’s barely a product or service on the market today that customers can’t buy from someone else for about the same price, about the same quality, about the same level of service and about the same features. If you truly have a first-mover’s advantage, it’s probably lost in a matter of months. If you offer something truly novel, someone else will soon come up with something similar and maybe even better. But if you ask most businesses why their customers are their customers, most will tell you it’s because of superior quality, features, price or service. In other words, most companies have no clue why their customers are their customers. This is a fascinating realization.
Simon Sinek (Start With Why: How Great Leaders Inspire Everyone to Take Action)
....the Crocodiles say they can't even begin to say how many new guys they've seen Come In and then get sucked back Out There, Come In to AA for a while and Hang In and put together a little sober time and have things start to get better, head-wise and life-quality-wise, and after a while the new guys get cocky, they decide they've gotten `Well,' and they get really busy at the new job sobriety's allowed them to get, or maybe they buy season Celtics tickets, or they rediscover pussy and start chasing pussy (these withered gnarled toothless totally post-sexual old fuckers actually say pussy), but one way or another these poor cocky clueless new bastards start gradually drifting away from rabid Activity In The Group, and then away from their Group itself, and then little by little gradually drift away from any AA meetings at all, and then, without the protection of meetings or a Group, in time--oh there's always plenty of time, the Disease is fiendishly patient--how in time they forget what it was like, the ones that've cockily drifted, they forget who and what they are, they forget about the Disease, until like one day they're at like maybe a Celtics-Sixers game, and the good old Fleet/First Interstate Center's hot, and they think what could just one cold foamer hurt, after all this sober time, now that they've gotten `Well.' Just one cold one. What could it hurt. And after that one it's like they'd never stopped, if they've got the Disease. And how in a month or six months or a year they have to Come Back In, back to the Boston AA halls and their old Group, tottering, D.T.ing, with their faces hanging down around their knees all over again, or maybe it's five or ten years before they can get it up to get back In, beaten to shit again, or else their system isn't ready for the recurred abuse again after some sober time and they die Out There--the Crocodiles are always talking in hushed, 'Nam-like tones about Out There--or else, worse, maybe they kill somebody in a blackout and spend the rest of their lives in MCI-Walpole drinking raisin jack fermented in the seatless toilet and trying to recall what they did to get in there, Out There; or else, worst of all, these cocky new guys drift back Out There and have nothing sufficiently horrible to Finish them happen at all, just go back to drinking 24/7/365, to not-living, behind bars, undead, back in the Disease's cage all over again. The Crocodiles talk about how they can't count the number of guys that've Come In for a while and drifted away and gone back Out There and died, or not gotten to die.
David Foster Wallace (Infinite Jest)
There is a dreamlike quality to the 1936 Basque government, the fulfillment of a historic longing that was to be crushed only nine months later in carnage the scale of which had never before been seen on earth.
Mark Kurlansky (The Basque History of the World)
Time has taken on an utterly different quality for me. What difference does a year make? In a perverse way, I pity the women who are still a part of time, trapped by it, how many months, how many days. I have been cut free,
Janet Fitch (White Oleander)
There was a muchacha who lived near my house. La gente del pueblo talked about her being una de las otras, “of the Others.” They said that for six months she was a woman who had a vagina that bled once a month, and that for the other six months she was a man, had a penis and she peed standing up. they called her half and half, mita’ y mita‘, neither one nor the other but a strange doubling, a deviation of nature that horrified, a work of nature inverted. But there is a magic aspect in abnormality and so-called deformity. Maimed, mad, and sexually different people were believed to posess supernatural powers by primal cultures’ magico-religious thinking. For them, abnormality was the price a person had to pay for her or his inborn extraordinary gift. There is something compelling about being both male and female, about having an entry into both worlds. Contrary to some psychiatric tenets, half and halfs are not suffering from a confusion of sexual identity, or even from a confusion of gender. What we are suffering from is an absolute despot duality that says we are able to be only one or the other. It claims that human nature is limited and cannot evolve into something better. But I, like other queer people, am two in one body, both male and female. I am the embodiment of the heiros gamos: the coming together of opposite qualities within.
Gloria E. Anzaldúa
My mother’s been living alone for over ten years. She gets up at six every morning. She makes herself a coffee. She waters her plants. She listens to the news on the radio. She drinks her coffee. She has a quick wash. An hour later, at seven, her day is over. Two months ago a neighbour told her about your blog, and she asked me to buy her one of those thingummyjigs – by a thingummyjig she meant a computer. And since then, thanks to your trimmings, your ribbon bows, your tie-backs for curtains, she’s rediscovered the joys of life. So don’t tell me you don’t know any answers.
Grégoire Delacourt (La liste de mes envies)
terminally ill cancer patients who were put on a mechanical ventilator, given electrical defibrillation or chest compressions, or admitted, near death, to intensive care had a substantially worse quality of life in their last week than those who received no such interventions. And, six months after their death, their caregivers were three times as likely to suffer major depression.
Atul Gawande (Being Mortal: Medicine and What Matters in the End)
The Council of American Builders met once a month and engaged in no tangible activity beyond listening to speeches and sipping an inferior brand of root beer. Its membership did not grow fast in quantity or quality. There were no concrete results achieved.
Ayn Rand (The Fountainhead)
Companies then turn vice into virtue by bragging about how much they spend on training. But since when is spending a measure of quality results? Do people boast, “I’m in great shape—I spent $500 on my gym membership this month?” The presence of a huge training budget is not evidence that you’re investing in your people. It’s evidence that you failed to hire the right people to begin with.
Laszlo Bock (Work Rules!: Insights from Inside Google That Will Transform How You Live and Lead)
the human nature whose strong quality it brings out and reveals. To attribute any nobility to war itself is as much a confusion of thought as to attribute nobility to cancer or leprosy, because of the skill, devotion and self-sacrifice of those who give up their lives to its cure.
Joseph E. Persico (Eleventh Month, Eleventh Day, Eleventh Hour: Armistice Day, 1918)
And maybe it was the least important reason, but it was the day-to-day aspect of her life with Tariq that truly mattered to her. How, with him, even trips to the grocery store felt like an event, tasks as mundane as lifting up apples and pinching avocados before placing them into their basket. It was care she evoked in Tariq. It was clear in their first months of friendship and it was clear now. What better quality to evoke in another, she thought, one more durable than desire, more sustainable than excitement, one that had the possibility of growing until a sweet and gentle life was formed.
Fatima Farheen Mirza (A Place for Us)
And here I was at the end of my trip, with everything just as fuzzy and unreal as the beginning. It was easier for me to see myself in Rick's lens, riding down to the beach in that cliched sunset, just as it was easier for me to stand with my friends and wave goodbye to the loopy woman with the camels, the itching smell of the dust around us, and in our eyes the feat that we had left so much unsaid. There was an unpronounceable joy and an aching sadness to it. It had all happened too suddenly. I didn't believe this was the end at all. There must be some mistake. Someone had just robbed me of a couple of month in there somewhere. There was not so much an anticlimactic quality about the arrival at the ocean, as the overwhelming feeling that I had somehow misplaced the penultimate scene.
Robyn Davidson (Tracks: A Woman's Solo Trek Across 1700 Miles of Australian Outback)
On the Soyuz, there’s simply not room to fly someone whose main contribution is expertise in a single area. The Russian rocket ship only carries three people, and between them they need to cover off a huge matrix of skills. Some are obvious: piloting the rocket, spacewalking, operating the robotic elements of the ISS like Canadarm2, being able to repair things that break on Station, conducting and monitoring the numerous scientific experiments on board. But since the crew is going to be away from civilization for many months, they also need to be able to do things like perform basic surgery and dentistry, program a computer and rewire an electrical panel, take professional-quality photographs and conduct a press conference—and get along harmoniously with colleagues, 24/7, in a confined space.
Chris Hadfield (An Astronaut's Guide to Life on Earth)
She would be twenty-nine in February. The month assumed an ominous and inescapable significance—making her wonder, through these nebulous half-fevered hours whether after all she had not wasted her faintly tired beauty, whether there was such a thing as use for any quality bounded by a harsh and inevitable mortality. Years
F. Scott Fitzgerald (The Beautiful and Damned)
For me the major turning point in my working life was when I figured out that the work I produced when I felt inspired wasn't any different from the work I produced when I felt uninspired -- at least a few months later. I think that "inspiration" has to do with your own confidence in your ideas, your blood sugar, the external pressures in your life, and a million other factors only tangentially related to the actual quality of the work. If creative work makes you sane and happy (and if it supports you financially), it's terrible to harness it to something you can't control, like "inspiration" -- it sucks to only be happy when something you can't control occurs.
Cory Doctorow
Today I am more convinced than ever. Conceptual integrity is central to product quality. Having a system architect is the most important single step toward conceptual integrity. These principles are by no means limited to software systems, but to the design of any complex construct, whether a computer, an airplane, a Strategic Defense Initiative, a Global Positioning System. After teaching a software engineering laboratory more than 20 times, I came to insist that student teams as small as four people choose a manager and a separate architect. Defining distinct roles in such small teams may be a little extreme, but I have observed it to work well and to contribute to design success even for small teams.
Frederick P. Brooks Jr. (The Mythical Man-Month: Essays on Software Engineering)
Pregnancy had seemed a reasonable excuse for letting her metal-smithing tools languish, but that accounted for only eighteen months of the last twenty-six years. Motherhood wasn't the real problem, though it took him a long time to figure out what was. She needed resistance, the very quality that metal most demonstrably offered up. Suddenly Glynis had no difficulty to overcome, no hard artisan's life with galleries filching half the too-small price of a mokume brooch that had taken three weeks to forge. No, her husband made a good living, and if she slept late and dawdled the afternoon away reading Lustre, American Craft Magazine and Lapidary Journal, the phone bill would still get paid. For that matter, she needed need itself. She could overcome her anguish about embarking on an object that, once completed, might not meet her exacting standards only if she had no choice. In this sense, his helping had hurt her. By providing the financial cushion that should have facilitated making all the metal whathaveyou she liked, he had ruined her life. Wrapped in a slackening bow, ease was a poisonous present.
Lionel Shriver (So Much for That)
We know that media vita in morte sumus or, “in the midst of life we are in death.” We begin dying the day we are born, after all. But because of advances in medical science, the majority of Americans will spend the later years of their life actively dying. The fastest-growing segment of the US population is over eighty-five, what I would call the aggressively elderly. If you reach eighty-five, not only is there a strong chance you are living with some form of dementia or terminal disease, but statistics show that you have a 50-50 chance of ending up in a nursing home, raising the question of whether a good life is measured in quality or quantity. This slow decline differs sharply from times past, when people tended to die quickly, often in a single day. Postmortem daguerreotypes from the 1800s picture fresh, young, almost lifelike corpses, many of them victims of scarlet fever or diphtheria. In 1899, a mere 4 percent of the US population was over sixty-five—forget making it to eighty-five. Now, many will know that death is coming during months or years of deterioration. Medicine has given us the “opportunity”—loosely defined—to sit at our own wakes.
Caitlin Doughty (Smoke Gets in Your Eyes: And Other Lessons from the Crematory)
the qualities desirable in a politician, Churchill said, ‘The ability to foretell what is going to happen tomorrow, next week, next month, and next year – and . . . to explain why it didn’t happen.
Andrew Roberts (Churchill: Walking with Destiny)
Working hard is important. But more effort does not necessarily yield more results. “Less but better” does. Ferran Adrià, arguably the world’s greatest chef, who has led El Bulli to become the world’s most famous restaurant, epitomizes the principle of “less but better” in at least two ways. First, his specialty is reducing traditional dishes to their absolute essence and then re-imagining them in ways people have never thought of before. Second, while El Bulli has somewhere in the range of 2 million requests for dinner reservations each year, it serves only fifty people per night and closes for six months of the year. In fact, at the time of writing, Ferran had stopped serving food altogether and had instead turned El Bulli into a full-time food laboratory of sorts where he was continuing to pursue nothing but the essence of his craft.1 Getting used to the idea of “less but better” may prove harder than it sounds, especially when we have been rewarded in the past for doing more … and more and more. Yet at a certain point, more effort causes our progress to plateau and even stall. It’s true that the idea of a direct correlation between results and effort is appealing. It seems fair. Yet research across many fields paints a very different picture. Most people have heard of the “Pareto Principle,” the idea, introduced as far back as the 1790s by Vilfredo Pareto, that 20 percent of our efforts produce 80 percent of results. Much later, in 1951, in his Quality-Control Handbook, Joseph Moses Juran, one of the fathers of the quality movement, expanded on this idea and called it “the Law of the Vital Few.”2 His observation was that you could massively improve the quality of a product by resolving a tiny fraction of the problems. He found a willing test audience for this idea in Japan, which at the time had developed a rather poor reputation for producing low-cost, low-quality goods. By adopting a process in which a high percentage of effort and attention was channeled toward improving just those few things that were truly vital, he made the phrase “made in Japan” take on a totally new meaning. And gradually, the quality revolution led to Japan’s rise as a global economic power.3
Greg McKeown (Essentialism: The Disciplined Pursuit of Less)
Like Michelangelo spending eight months in the mountains of Carrara, selecting the most perfect blocks of marble for the tomb of Pope Julius II, Françoise, who attached extreme importance to the inherent quality of the materials out of which her masterpieces were to be wrought, had been down to Les Halles in person more than once to choose the finest slabs of rump steak, the best shin of beef and calf’s foot. She threw herself so strenuously into this pursuit that my mother, seeing our old servant turn red in the face, feared that, as the sculptor of the Medici tombs had sickened in the quarries at Pietrasanta, she might make herself ill from overwork. (p. In the Shadow of Young Girls in Flower, 17)
Marcel Proust (In the Shadow of Young Girls in Flower)
In 2008, the national Coping with Cancer project published a study showing that terminally ill cancer patients who were put on a mechanical ventilator, given electrical defibrillation or chest compressions, or admitted, near death, to intensive care had a substantially worse quality of life in their last week than those who received no such interventions. And, six months after their death, their caregivers were three times as likely to suffer major depression. Spending one’s final days in an I.C.U. because of terminal illness is for most people a kind of failure. You lie on a ventilator, your every organ shutting down, your mind teetering on delirium and permanently beyond realizing that you will never leave this borrowed, fluorescent place. The end comes with no chance for you to have said goodbye or “It’s O.K.” or “I’m sorry” or “I love you.” People have concerns besides simply prolonging their lives. Surveys of patients with terminal illness find that their top priorities include, in addition to avoiding suffering, being with family, having the touch of others, being mentally aware, and not becoming a burden to others. Our system of technological medical care has utterly failed to meet these needs, and the cost of this failure is measured in far more than dollars. The hard question we face, then, is not how we can afford this system’s expense. It is how we can build a health-care system that will actually help dying patients achieve what’s most important to them at the end of their lives.
Atul Gawande
Rearview Mirror Syndrome One of the most crippling causes of mediocrity in life is a condition I call Rearview Mirror Syndrome (RMS). Our subconscious minds are equipped with a self-limiting rearview mirror, through which we continuously relive and recreate our past. We mistakenly believe that who we were is who we are, thus limiting our true potential in the present, based on the limitations of our past.   As a result, we filter every choice we make—from what time we will wake up in the morning to which goals we will set to what we allow ourselves to consider possible for our lives—through the limitations of our past experiences. We want to create a better life, but sometimes we don’t know how to see it any other way than how it’s always been.   Research shows that on any given day, the average person thinks somewhere between 50,000 and 60,000 thoughts. The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that. It’s no wonder most people go through life, day after day, month after month, year after year, and never change the quality of their lives.   Like old, worn baggage, we carry stress, fear, and worry from yesterday with us into today. When presented with opportunities, we quickly check our rearview mirror to assess our past capabilities. “No, I’ve never done anything like that before. I’ve never achieved at that level. In fact, I’ve failed, time and time again.”   When presented with adversity, we go back to our trusty rearview mirror for guidance on how to respond. “Yep, just my luck. This crap always happens to me. I’m just going to give up; that’s what I’ve always done when things get too difficult.”   If you are to move beyond your past and transcend your limitations, you must stop living out of your rearview mirror and start imagining a life of limitless possibilities. Accept the paradigm:  my past does not equal my future. Talk to yourself in a way that inspires confidence that not only is anything possible, but that you are capable and committed to making it so. It’s not even necessary to believe it at first. In fact, you probably won’t believe it. You might find it uncomfortable and that you resist doing it. That’s okay. Repeat it to yourself anyway, and your subconscious mind will begin to absorb the positive self-affirmations. (More on how to do this in Chapter 6:  The Life S.A.V.E.R.S.)   Don’t place unnecessary limitations on what you want for your life. Think bigger than you’ve allowed yourself to think up until this point. Get clear on what you truly want, condition yourself to the belief that it’s possible by focusing on and affirming it every day, and then consistently move in the direction of your vision until it becomes your reality. There is nothing to fear, because you cannot fail—only learn, grow, and become better than you’ve ever been before.   Always remember that where you are is a result of who you were, but where you go depends entirely on who you choose to be, from this moment on.
Hal Elrod (The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM)
A place has a curious quality when you have only a partial understanding of its language, and in those early months the sensation was especially peculiar. At first I moved in a cloud of unknowing, the speech around me impenetrable, but it quickly grew less elusive as I began to understand single words and then phrases and now even snippets of conversation. On occasion, I found myself stumbling into situations more intimate than I would have liked, the city was no longer the innocent place it had been when I arrived.
Katie Kitamura (Intimacies)
Quality of life is having the freedom to make choices that are not fear based. Whether it’s the ability to choose the kinds of projects I want to take on and can learn from, or the ability to take a month off to travel. Freedom to choose is the ultimate luxury.
Danielle Colding
On the eleventh day, it finally stopped raining. Musashi chafed to be out in the open, but it was another week before they were able to return to work under a bright sun. The field they had so arduously carved out of the wilderness had disappeared without a trace; in its place were rocks, and a river where none had been before. The water seemed to mock them just as the villagers had. Iori, seeing no way to reclaim their loss, looked up and said, “This place is beyond hope. Let’s look for better land somewhere else.” “No,” Musashi said firmly. “With the water drained off, this would make excellent farmland. I examined the location from every angle before I chose it.” “What if we have another heavy rain?” “We’ll fix it so the water doesn’t come this way. We’ll lay a dam from here all the way to that hill over there.” ‘That’s an awful lot of work.” “You seem to forget that this is our dōjō. I’m not giving up a foot of this land until I see barley growing on it.” Musashi carried on his stubborn struggle throughout the winter, into the second month of the new year. It took several weeks of strenuous labor to dig ditches, drain the water off, pile dirt for a dike and then cover it with heavy rocks. Three weeks later everything was again washed away. “Look,” Iori said, “we’re wasting our energy on something impossible. Is that the Way of the Sword?” The question struck close to the bone, but Musashi would not give in. Only a month passed before the next disaster, a heavy snowfall followed by a quick thaw. Iori, on his return from trips to the temple for food, inevitably wore a long face, for the people there rode him mercilessly about Musashi’s failure. And finally Musashi himself began to lose heart. For two full days and on into a third, he sat silently brooding and staring at his field. Then it dawned on him suddenly. Unconsciously, he had been trying to create a neat, square field like those common in other parts of the Kanto Plain, but this was not what the terrain called for. Here, despite the general flatness, there were slight variations in the lay of the land and the quality of the soil that argued for an irregular shape. “What a fool I’ve been,” he exclaimed aloud. “I tried to make the water flow where I thought it should and force the dirt to stay where I thought it ought to be. But it didn’t work. How could it? Water’s water, dirt’s dirt. I can’t change their nature. What I’ve got to do is learn to be a servant to the water and a protector of the land.” In his own way, he had submitted to the attitude of the peasants. On that day he became nature’s manservant. He ceased trying to impose his will on nature and let nature lead the way, while at the same time seeking out possibilities beyond the grasp of other inhabitants of the plain. The snow came again, and another thaw; the muddy water oozed slowly over the plain. But Musashi had had time to work out his new approach, and his field remained intact. “The same rules must apply to governing people,” he said to himself. In his notebook, he wrote: “Do not attempt to oppose the way of the universe. But first make sure you know the way of the universe.
Eiji Yoshikawa (Musashi: An Epic Novel of the Samurai Era)
What was glimpsed in Aquarius—what was envisioned, believed in, prophesied, predicted, doubted, and forewarned—is made, in Pisces, manifest. Those solitary visions that, but a month ago, belonged only to the dreamer, will now acquire the form and substance of the real. We were of our own making, and we shall be our own end. And after Pisces? Out of the womb, the bloody birth. We do not follow: we cannot cross from last to first. Aries will not admit a collective point of view, and Taurus will not relinquish the subjective. Gemini's code is an exclusive one. Cancer seeks a source, Leo, a purpose, and Virgo, a design; but these are projects undertaken singly. Only in the zodiac's second act will we begin to show ourselves: in Libra, as a notion, in Scorpio, as a quality, and in Sagittarius, as a voice. In Capricorn we will gain memory, and in Aquarius, vision; it is only in Pisces, the last and oldest of the zodiacal signs, that we acquire a kind of selfhood, something whole. But the doubled fish of Pisces, that mirrored womb of self and self-awareness, is an ourobouros of mind—both the will of fate, and the fated will—and the house of self-undoing is a prison built by prisoners, airless, door-less, and mortared from within. These alterations come upon us irrevocably, as the hands of the clock-face come upon the hour.
Eleanor Catton (The Luminaries)
Thus I spent about eighteen months in London; most part of the time I worked hard at my business, and spent but little upon myself except in seeing plays and in books. My friend Ralph had kept me poor; he owed me about twenty-seven pounds, which I was now never likely to receive; a great sum out of my small earnings! I loved him, notwithstanding, for he had many amiable qualities. I had by no means improved my fortune; but I had picked up some very ingenious acquaintance, whose conversation was of great advantage to me; and I had read considerably.
Benjamin Franklin (The Autobiography of Benjamin Franklin)
What is it about this book—essentially a military history of the first month of the First World War—which gives it its stamp and has created its enormous reputation? Four qualities stand out: a wealth of vivid detail which keeps the reader immersed in events, almost as an eyewitness; a prose style which is transparently clear, intelligent, controlled and witty; a cool detachment of moral judgment—Mrs. Tuchman is never preachy or reproachful; she draws on skepticism, not cynicism, leaving the reader not so much outraged by human villainy as amused and saddened by human folly. These first three qualities are present in all of Barbara Tuchman’s work, but in The Guns of August there is a fourth which makes the book, once taken up, almost impossible to set aside. Remarkably, she persuades the reader to suspend any foreknowledge of what is about to happen.
Barbara W. Tuchman (The Guns of August)
The Poles rode out from Warsaw against the German Tanks on horses. Rode knowing, in sunlight, with sabers, A magnitude of beauty that allows me no peace. And yet this poem would lessen that day. Question The bravery. Say it's not courage. Call it a passion. Would say courage isn't that. Not at its best. It was impossib1e, and with form. They rode in sunlight, Were mangled. But I say courage is not the abnormal. Not the marvelous act. Not Macbeth with fine speeches. The worthless can manage in public, or for the moment. It is too near the whore's heart: the bounty of impulse, And the failure to sustain even small kindness. Not the marvelous act, but the evident conclusion of being. Not strangeness, but a leap forward of the same quality. Accomplishment. The even loyalty. But fresh. Not the Prodigal Son, nor Faustus. But Penelope. The thing steady and clear. Then the crescendo. The real form. The culmination. And the exceeding. Not the surprise. The amazed understanding. The marriage, Not the month's rapture. Not the exception. The beauty That is of many days. Steady and clear. It is the normal excellence, of long accomplishment.
Jack Gilbert
I had ceased to be a writer of tolerably poor tales and essays, and had become a tolerably good Surveyor of the Customs. That was all. But, nevertheless, it is any thing but agreeable to be haunted by a suspicion that one's intellect is dwindling away; or exhaling, without your consciousness, like ether out of a phial; so that, at every glance, you find a smaller and less volatile residuum. Of the fact, there could be no doubt; and, examining myself and others, I was led to conclusions in reference to the effect of public office on the character, not very favorable to the mode of life in question. In some other form, perhaps, I may hereafter develop these effects. Suffice it here to say, that a Custom-House officer, of long continuance, can hardly be a very praiseworthy or respectable personage, for many reasons; one of them, the tenure by which he holds his situation, and another, the very nature of his business, which—though, I trust, an honest one—is of such a sort that he does not share in the united effort of mankind. An effect—which I believe to be observable, more or less, in every individual who has occupied the position—is, that, while he leans on the mighty arm of the Republic, his own proper strength departs from him. He loses, in an extent proportioned to the weakness or force of his original nature, the capability of self-support. If he possess an unusual share of native energy, or the enervating magic of place do not operate too long upon him, his forfeited powers may be redeemable. The ejected officer—fortunate in the unkindly shove that sends him forth betimes, to struggle amid a struggling world—may return to himself, and become all that he has ever been. But this seldom happens. He usually keeps his ground just long enough for his own ruin, and is then thrust out, with sinews all unstrung, to totter along the difficult footpath of life as he best may. Conscious of his own infirmity,—that his tempered steel and elasticity are lost,—he for ever afterwards looks wistfully about him in quest of support external to himself. His pervading and continual hope—a hallucination, which, in the face of all discouragement, and making light of impossibilities, haunts him while he lives, and, I fancy, like the convulsive throes of the cholera, torments him for a brief space after death—is, that, finally, and in no long time, by some happy coincidence of circumstances, he shall be restored to office. This faith, more than any thing else, steals the pith and availability out of whatever enterprise he may dream of undertaking. Why should he toil and moil, and be at so much trouble to pick himself up out of the mud, when, in a little while hence, the strong arm of his Uncle will raise and support him? Why should he work for his living here, or go to dig gold in California, when he is so soon to be made happy, at monthly intervals, with a little pile of glittering coin out of his Uncle's pocket? It is sadly curious to observe how slight a taste of office suffices to infect a poor fellow with this singular disease. Uncle Sam's gold—meaning no disrespect to the worthy old gentleman—has, in this respect, a quality of enchantment like that of the Devil's wages. Whoever touches it should look well to himself, or he may find the bargain to go hard against him, involving, if not his soul, yet many of its better attributes; its sturdy force, its courage and constancy, its truth, its self-reliance, and all that gives the emphasis to manly character.
Nathaniel Hawthorne (The Scarlet Letter)
Then Childermass related to Mr Norrell what he had discovered about Drawlight: how he belonged to a certain breed of gentlemen, only to be met with in London, whose main occupation is the wearing of expensive and fashionable clothes; how they pass their lives in ostentatious idleness, gambling and drinking to excess and spending months at a time in Brighton and other fashionable watering places; how in recent years this breed seemed to have reached a sort of perfection in Christopher Drawlight. Even his dearest friends would have admitted that he possessed not a single good quality.
Susanna Clarke (Jonathan Strange & Mr Norrell)
By the end of the second day a very fine head was revealed. Yes, a very fine head indeed, sharp beard, drooped mustache, heavy-lidded eyes outlined black. And no cinnabar on the lips; that was a measure of my painter’s caliber: excitingly as cinnabar first comes over, he’d known that, given twenty years, lime would blacken it. And, as the first tinges of garment appeared, that prince of blues, ultramarine ground from lapis lazuli, began to show—that really confirmed his class—he must have fiddled it from a monastic job—no village church could have run to such expense. (And abbeys only took on the top men.) But it was the head, the face, which set a seal on his quality. For my money, the Italian masters could have learned a thing or two from that head. This was no catalogue Christ, insufferably ethereal. This was a wintry hardliner. Justice, yes there would be justice. But not mercy. That was writ large on each feature for when, by the week’s end, I reached his raised right hand, it had not been made perfect: it was still pierced. This was the Oxgodby Christ, uncompromising… no, more—threatening. “This is my hand. This is what you did to me. And, for this, man shall suffer the torment, for thus it was with me.
J.L. Carr (A Month in the Country)
the Yale Cancer Center, Dana-Farber Cancer Institute, and Massachusetts General Hospital supports this notion. It found that dying patients who had open conversations about their death experienced a better quality of life in the weeks and months leading to their passing, as judged by their family members and nurse practitioners.
Michael Easter (The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self)
And proceeded past Trevor Williams, former hunter, seated before the tremendous heap of all the animals he had dispatched in his time: hundreds of deer, thirty-two black bear, three bear cubs, innumerable coons, lynx, foxes, mink, chipmunks, wild turkeys, woodchucks, and cougars; scores of mice and rats, a positive tumble of snakes, hundreds of cows and calves, one pony (carriage-struck), twenty thousand or so insects, each of which he must briefly hold, with loving attention, for a period ranging from several hours to several months, depending on the quality of loving attention he could muster and the state of fear the beast happened to have been in at the time of its passing.
George Saunders (Lincoln in the Bardo)
If he were alive today, Plato—to take him as an example, because along with a dozen others he is regarded as the greatest thinker who ever lived—would certainly be ecstatic about a news industry capable of creating, exchanging, refining a new idea every day; where information keeps pouring in from the ends of the earth with a speediness he never knew in his own lifetime, while a staff of demiurges is on hand to check it all out instantaneously for its content of reason and reality. He would have supposed a newspaper office to be that topos uranios, that heavenly realm of ideas, which he has described so impressively that to this day all the better class of people are still idealists when talking to their children or employees. And of course if Plato were to walk suddenly into a news editor’s office today and prove himself to be indeed that great author who died over two thousand years ago he would be a tremendous sensation and would instantly be showered with the most lucrative offers. If he were then capable of writing a volume of philosophical travel pieces in three weeks, and a few thousand of his well-known short stories, perhaps even turn one or the other of his older works into film, he could undoubtedly do very well for himself for a considerable period of time. The moment his return had ceased to be news, however, and Mr. Plato tried to put into practice one of his well-known ideas, which had never quite come into their own, the editor in chief would ask him to submit only a nice little column on the subject now and then for the Life and Leisure section (but in the easiest and most lively style possible, not heavy: remember the readers), and the features editor would add that he was sorry, but he could use such a contribution only once a month or so, because there were so many other good writers to be considered. And both of these gentlemen would end up feeling that they had done quite a lot for a man who might indeed be the Nestor of European publicists but still was a bit outdated, and certainly not in a class for current newsworthiness with a man like, for instance, Paul Arnheim.
Robert Musil (The Man Without Qualities)
And ever since the day before, Françoise, rejoicing in the opportunity to devote herself to that art of cooking at which she was so gifted, stimulated, moreover, by the prospect of a new guest, and knowing that she would have to compose, by methods known to her alone, a dish of boeuf à la gelée, had been living in the effervescence of creation; since she attached the utmost importance to the intrinsic quality of the materials which were to enter into the fabric of her work, she had gone herself to the Halles to procure the best cuts of rump-steak, shin of beef, calves’-feet, just as Michelangelo spent eight months in the mountains of Carrara choosing the most perfect blocks of marble for the monument of Julius II.
Marcel Proust (In Search of Lost Time, Volume II: Within a Budding Grove (A Modern Library E-Book))
Here are some of the qualities you should possess or should try to acquire if you wish to become a fiction writer: 1. You should have a lively imagination. 2. You should be able to write well. By that I mean you should be able to make a scene some alive in a readers mind. Not everybody has this ability. Its a gift, and you either have it or you don't. 3. You must have stamina. In other words, you must be able to to stick to what your doing and never give up, for hour after hour, day after day, week after week and month after month. 4. You must be a perfectionist. That means you must never be satisfied with what you have written until you have rewritten it again and again, making it as good as you possibly can. 5. You must have strong self discipline. You are working alone. No one is employing you. No one is around to give you the sack if you don't turn up for work, or to tick you off if you start slacking. 6. It helps a lot if you have a keen sense of humor. This is not essential when writing for grown-ups but for children, its vital. 7. You must have a degree of humility. The writer who thinks that his work is marvelous is heading for trouble.
Roald Dahl (Lucky Break: How I Became a Writer)
Measuring the strength of a workplace can be simplified to twelve questions. These twelve questions don’t capture everything you may want to know about your workplace, but they do capture the most information and the most important information. They measure the core elements needed to attract, focus, and keep the most talented employees. Here they are: Do I know what is expected of me at work? Do I have the materials and equipment I need to do my work right? At work, do I have the opportunity to do what I do best every day? In the last seven days, have I received recognition or praise for doing good work? Does my supervisor, or someone at work, seem to care about me as a person? Is there someone at work who encourages my development? At work, do my opinions seem to count? Does the mission/purpose of my company make me feel my job is important? Are my co-workers committed to doing quality work? Do I have a best friend at work? In the last six months, has someone at work talked to me about my progress? This last year, have I had opportunities at work to learn and grow? These twelve questions are the simplest and most accurate way to measure the strength of a workplace.
Marcus Buckingham (First, Break All the Rules: What the World's Greatest Managers Do Differently)
Constantly check your actions and intentions against each verse of this text, one by one, and any practice you engage in will progress and bear fruit with the greatest of ease. Permeate your mind with these teachings day by day, month by month, and without difficulty you will naturally awaken and develop within you all the qualities of a bodhisattva, just as a bee flying from flower to flower sips nectar from each, and from that nectar produces honey.
Dilgo Khyentse (The Heart of Compassion: The Thirty-seven Verses on the Practice of a Bodhisattva)
Lucinda might sneak from her own house at midnight to place a wager somewhere else, but she dared not touch the pack that lay in her own sideboard. She knew how passionate he had become about his 'weakness.' She dared not even ask him how it was he had reversed his opinions on the matter. But, oh, how she yearned to discuss it with him, how much she wished to deal a hand on a grey wool blanket. There would be no headaches then, only this sweet consummation of their comradeship. But she said not a word. And although she might have her 'dainty' shoes tossed to the floor, have her bare toes quite visible through her stockings, have a draught of sherry in her hand, in short appear quite radical, she was too timid, she thought, too much a mouse, to reveal her gambler's heart to him. She did not like this mouselike quality. As usual, she found herself too careful, too held in. Once she said: 'I wish I had ten sisters and a big kitchen to laugh in.' Her lodger frowned and dusted his knees. She thought: He is as near to a sister as I am likely to get, but he does not understand. She would have had a woman friend so they could brush each other's hair, and just, please God, put aside this great clanking suit of ugly armor. She kept her glass dreams from him, even whilst she appeared to talk about them. He was an admiring listener, but she only showed him the opaque skin of her dreams--window glass, the price of transporting it, the difficulties with builders who would not pay their bills inside six months. He imagined this was her business, and of course it was, but all the things she spoke of were a fog across its landscape which was filled with such soaring mountains she would be embarrassed to lay claim to them. Her true ambition, the one she would not confess to him, was to build something Extraordinary and Fine from glass and cast iron. A conservatory, but not a conservatory. Glass laced with steel, spun like a spider web--the idea danced around the periphery of her vision, never long enough to be clear. When she attempted to make a sketch, it became diminished, wooden, inelegant. Sometimes, in her dreams, she felt she had discovered its form, but if she had, it was like an improperly fixed photograph which fades when exposed to daylight. She was wise enough, or foolish enough, to believe this did not matter, that the form would present itself to her in the end.
Peter Carey (Oscar and Lucinda)
Dead Seas and Babbling Brooks Not all of us are out of touch with our emotions, but when it comes to talking, all of us are affected by our personality. I have observed two basic personality types. The first I call the “Dead Sea.” In the little nation of Israel, the Sea of Galilee flows south by way of the Jordan River into the Dead Sea. The Dead Sea goes nowhere. It receives but it does not give. This personality type receives many experiences, emotions, and thoughts throughout the day. They have a large reservoir where they store that information, and they are perfectly happy not to talk. If you say to a Dead Sea personality, “What’s wrong? Why aren’t you talking tonight?” he will probably answer, “Nothing’s wrong. What makes you think something’s wrong?” And that response is perfectly honest. He is content not to talk. He could drive from Chicago to Detroit and never say a word and be perfectly happy. On the other extreme is the “Babbling Brook.” For this personality, whatever enters into the eye gate or the ear gate comes out the mouth gate and there are seldom sixty seconds between the two. Whatever they see, whatever they hear, they tell. In fact, if no one is at home to talk to, they will call someone else. “Do you know what I saw? Do you know what I heard?” If they can’t get someone on the telephone, they may talk to themselves because they have no reservoir. Many times a Dead Sea marries a Babbling Brook. That happens because when they are dating, it is a very attractive match. If you are a Dead Sea and you date a Babbling Brook, you will have a wonderful evening. You don’t have to think, “How will I get the conversation started tonight? How will I keep the conversation flowing?” In fact, you don’t have to think at all. All you have to do is nod your head and say, “Uh-huh,” and she will fill up the whole evening and you will go home saying, “What a wonderful person.” On the other hand, if you are a Babbling Brook and you date a Dead Sea, you will have an equally wonderful evening because Dead Seas are the world’s best listeners. You will babble for three hours. He will listen intently to you, and you will go home saying, “What a wonderful person.” You attract each other. But five years after marriage, the Babbling Brook wakes up one morning and says, “We’ve been married five years, and I don’t know him.” The Dead Sea is saying, “I know her too well. I wish she would stop the flow and give me a break.” The good news is that Dead Seas can learn to talk and Babbling Brooks can learn to listen. We are influenced by our personality but not controlled by it. One way to learn new patterns is to establish a daily sharing time in which each of you will talk about three things that happened to you that day and how you feel about them. I call that the “Minimum Daily Requirement” for a healthy marriage. If you will start with the daily minimum, in a few weeks or months you may find quality conversation flowing more freely between you.
Gary Chapman (The Five Love Languages: The Secret to Love that Lasts)
he belonged to a certain breed of gentlemen, only to be met with in London, whose main occupation is the wearing of expensive and fashionable clothes; how they pass their lives in ostentatious idleness, gambling and drinking to excess and spending months at a time in Brighton and other fashionable watering places; how in recent years this breed seemed to have reached a sort of perfection in Christopher Drawlight. Even his dearest friends would have admitted that he possessed not a single good quality.1
Susanna Clarke (Jonathan Strange & Mr Norrell)
In the afterlife you relive all your experiences, but this time with the events reshuffled into a new order: all the moments that share a quality are grouped together. You spend two months driving the street in front of your house, seven months having sex. You sleep for thirty years without opening your eyes. For five months straight you flip through magazines while sitting on a toilet. You take all your pain at once, all twenty-seven intense hours of it. Bones break, cars crash, skin is cut, babies are born. Once you make it through, it’s agony-free for the rest of your afterlife. But that doesn’t mean it’s always pleasant. You spend six days clipping your nails. Fifteen months looking for lost items. Eighteen months waiting in line. Two years of boredom: staring out a bus window, sitting in an airport terminal. One year reading books. Your eyes hurt, and you itch, because you can’t take a shower until it’s your time to take your marathon two-hundred-day shower. Two weeks wondering what happens when you die. One minute realizing your body is falling. Seventy-seven hours of confusion. One hour realizing you’ve forgotten someone’s name. Three weeks realizing you are wrong. Two days lying. Six weeks waiting for a green light. Seven hours vomiting. Fourteen minutes experiencing pure joy. Three months doing laundry. Fifteen hours writing your signature. Two days tying shoelaces. Sixty-seven days of heartbreak. Five weeks driving lost. Three days calculating restaurant tips. Fifty-one days deciding what to wear. Nine days pretending you know what is being talked about. Two weeks counting money. Eighteen days staring into the refrigerator.
David Eagleman (Sum: Forty Tales from the Afterlives)
Harvard psychologist Daniel Gilbert talks about this phenomenon in his 2006 book, Stumbling on Happiness. “The greatest achievement of the human brain is its ability to imagine objects and episodes that do not exist in the realm of the real,” he writes. “The frontal lobe—the last part of the human brain to evolve, the slowest to mature, and the first to deteriorate in old age—is a time machine that allows each of us to vacate the present and experience the future before it happens.” This time travel into the future—otherwise known as anticipation—accounts for a big chunk of the happiness gleaned from any event. As you look forward to something good that is about to happen, you experience some of the same joy you would in the moment. The major difference is that the joy can last much longer. Consider that ritual of opening presents on Christmas morning. The reality of it seldom takes more than an hour, but the anticipation of seeing the presents under the tree can stretch out the joy for weeks. One study by several Dutch researchers, published in the journal Applied Research in Quality of Life in 2010, found that vacationers were happier than people who didn’t take holiday trips. That finding is hardly surprising. What is surprising is the timing of the happiness boost. It didn’t come after the vacations, with tourists bathing in their post-trip glow. It didn’t even come through that strongly during the trips, as the joy of travel mingled with the stress of travel: jet lag, stomach woes, and train conductors giving garbled instructions over the loudspeaker. The happiness boost came before the trips, stretching out for as much as two months beforehand as the holiday goers imagined their excursions. A vision of little umbrella-sporting drinks can create the happiness rush of a mini vacation even in the midst of a rainy commute. On some level, people instinctively know this. In one study that Gilbert writes about, people were told they’d won a free dinner at a fancy French restaurant. When asked when they’d like to schedule the dinner, most people didn’t want to head over right then. They wanted to wait, on average, over a week—to savor the anticipation of their fine fare and to optimize their pleasure. The experiencing self seldom encounters pure bliss, but the anticipating self never has to go to the bathroom in the middle of a favorite band’s concert and is never cold from too much air conditioning in that theater showing the sequel to a favorite flick. Planning a few anchor events for a weekend guarantees you pleasure because—even if all goes wrong in the moment—you still will have derived some pleasure from the anticipation. I love spontaneity and embrace it when it happens, but I cannot bank my pleasure solely on it. If you wait until Saturday morning to make your plans for the weekend, you will spend a chunk of your Saturday working on such plans, rather than anticipating your fun. Hitting the weekend without a plan means you may not get to do what you want. You’ll use up energy in negotiations with other family members. You’ll start late and the museum will close when you’ve only been there an hour. Your favorite restaurant will be booked up—and even if, miraculously, you score a table, think of how much more you would have enjoyed the last few days knowing that you’d be eating those seared scallops on Saturday night!
Laura Vanderkam (What the Most Successful People Do on the Weekend: A Short Guide to Making the Most of Your Days Off (A Penguin Special from Portfo lio))
Given the tremendous investment women undertake to produce a single child, the nine months of costly internal fertilization and gestation, it is perfectly reasonable for women to want men who can invest in return. A woman’s children will survive and thrive better if she selects a resourceful man. Children suffer when their mothers choose “slackers.” Men, in contrast, place a greater premium on qualities linked with fertility, such as a woman’s youth, health, and physical appearance—clear skin, smooth skin, bright eyes, full lips, symmetrical features, and a slim waist.
David M. Buss (The Dangerous Passion: Why Jealousy Is as Necessary as Love and Sex)
Sometimes, she said, she could recognize a place just by the quality of the light. In Lisbon, the light at the end of spring leans madly over the houses, white and humid, and just a little bit salty. In Rio de Janeiro, in the season that the locals instinctively call ‘autumn’, and that the Europeans insist disdainfully is just a figment of their imagination, the light becomes gentler, like a shimmer of silk, sometimes accompanied by a humid grayness, which hangs over the streets, and then sinks down gently into the squares and gardens. In the drenched land of the Pantanal in Mato Grosso, really early in the morning, the blue parrots cross the sky and they shake a clear, slow light from their wings, a light that little by little settles on the waters, grows and spreads and seems to sing. In the forests of Taman Negara in Malaysia, the light is like a liquid, which sticks to your skin, and has a taste and a smell. It’s noisy in Goa, and harsh. In Berlin the sun is always laughing, at least during those moments when it manages to break through the clouds, like in those ecological stickers against nuclear power. Even in the most unlikely skies, Ângela Lúcia is able to discern shines that mustn’t be forgotten; until she visited Scandinavia she’d believed that in that part of the world during the winter months light was nothing but the figment of people’s imagination. But no, the clouds would occasionally light up with great flashes of hope. She said this, and stood up, adopting a dramatic pose: ‘And Egypt? In Cairo? Have you ever been to Cairo?… To the pyramids of Giza?…’ She lifted her hands and declaimed: ‘The light, majestic, falls; so potent, so alive, that it seems to settle on everything like a sort of luminous mist.
José Eduardo Agualusa (The Book of Chameleons)
Following this rejection, and Sagan’s failure to secure tenure at Harvard, scientists developed a new term: the Sagan effect. One’s popularity with the general public was considered inversely proportional to the quantity and quality of one’s scientific work, a perception that, in Sagan’s case at least, was false. He published, on average, once monthly in peer-reviewed publications over the course of his thirty-nine-year career—a total of five hundred scientific papers. More recent research suggests that scientists who engage the public tend to be better academic performers as well.
Shawn Lawrence Otto (the war on Science)
I have already told you about experiments where babies are taught the meaning of a new word, such as “wog.” If the infants can follow the speaker’s gaze toward the so-called wog, they have no trouble learning this word in just a few trials—but if wog is repeatedly emitted by a loudspeaker, in direct relation to the same object, no learning occurs. The same goes for learning phonetic categories: a nine-month-old American child who interacts with a Chinese nanny for only a few weeks acquires Chinese phonemes—but if he receives exactly the same amount of linguistic stimulation from a very high-quality video, no learning occurs.
Stanislas Dehaene (How We Learn: Why Brains Learn Better Than Any Machine . . . for Now)
Catti-brie had to believe that now, recalling the scene in light of the drow's words. She had to believe that her love for Wulfgar had been real, very real, and not misplaced, that he was all she had thought him to be. Now she could. For the first time since Wulfgar's death, Cattie-brie could remember him without pangs of guilt, without the fears that, had he lived, she would not have married him. Because Drizzt was right; Wulfgar would have admitted the error despite his pride, and he would have grown, as he always had before. That was the finest quality of the man, an almost childlike quality, that viewed the world and his own life as getting better, as moving toward a better way in a better place. What followed was the most sincere smile on Cattie-brie's face in many, many months. She felt suddenly free, suddenly complete with her past, reconciled and able to move forward with her life. She looked at the drow, wide-eyed, with a curiosity that seemed to surprise Drizzt. She could go on, but what exactly did that mean? Slowly, Cattie-brie began shaking her head, and Drizzt came to understand that the movement had something to do with him. He lifted a slender hand and brushed some stray hair back from her cheek, his ebony skin contrasting starkly with her light skin, even in the quiet light of night. "I do love you," the drow admitted. The blunt statement did not catch Catti-brie by surprise, not at all. "As you love me," Drizzt went on, easily, confident that his words were on the mark. "And I, too, must look ahead now, must find my place among my friends, beside you, without Wulfgar." "Perhaps in the future," Catti-brie said, her voice barely a whisper. "Perhaps," Drizzt agreed. "But for now..." "Friends," Catti-brie finished. Drizzt moved his hand back from her cheek, held it in the air before her face, and she reached up and clasped it firmly. Friends
R.A. Salvatore (Siege of Darkness (Forgotten Realms: Legacy of the Drow, #3; Legend of Drizzt, #9))
There’s barely a product or service on the market today that customers can’t buy from someone else for about the same price, about the same quality, about the same level of service and about the same features. If you truly have a first-mover’s advantage, it’s probably lost in a matter of months. If you offer something truly novel, someone else will soon come up with something similar and maybe even better. But if you ask most businesses why their customers are their customers, most will tell you it’s because of superior quality, features, price or service. In other words, most companies have no clue why their customers are their customers.
Simon Sinek (Start with Why: How Great Leaders Inspire Everyone to Take Action)
In a way, the human race needs to improve its mental and physical qualities if it is to deal with the increasingly complex world around it and meet new challenges like space travel. And it also needs to increase its complexity if biological systems are to keep ahead of electronic ones. At the moment computers have an advantage of speed, but they show no sign of intelligence. This is not surprising because our present computers are less complex than the brain of an earthworm, a species not noted for its intellectual powers. But computers roughly obey a version of Moore’s Law, which says that their speed and complexity double every eighteen months. It is one of these exponential growths that clearly cannot continue indefinitely, and indeed it has already begun to slow. However, the rapid pace of improvement will probably continue until computers have a similar complexity to the human brain. Some people say that computers can never show true intelligence, whatever that may be. But it seems to me that if very complicated chemical molecules can operate in humans to make them intelligent, then equally complicated electronic circuits can also make computers act in an intelligent way. And if they are intelligent they can presumably design computers that have even greater complexity and intelligence.
Stephen Hawking (Brief Answers to the Big Questions)
Old couples began to pair off and spin each other around, and the younger ones lined the walls, clapping and stomping their feet and swishing their drinks. In that little pub, on that little stage by the windows, Kevin was a life force, a star. With the aid of an instrument, he could spend four hours in a new country and fit in better than Maggie could after four months. He sang about drunk tanks and love and Christmas hopes, but in the spaces between the words of the song and in the cold shadows of his closed eyes rested all the things that he allowed to escape from himself only on the stage. Watching him, Maggie thought of their conversation earlier that day--how he had quit the band, quit his music, hadn't picked up a guitar in months. She could see the way he picked gingerly at the strings on his uncalloused fingers. His voice wasn't beautiful, but it had always contained a kind of arresting truth. Now too, Maggie detected a new quality--a desperation that had not been there before. Looking around the table at her family, she knew that Nanny Eli heard it, too. Her grandmother was leaning forward, holding her cigarette aloft while the ash grew longer and longer, and she was not listening to her son like the rest of them were but watching him, the movements of his long, skeletal fingers, the closed bruises of his eyes.
Jessie Ann Foley (The Carnival at Bray)
In one conspicuous case, that of royalty, the State does already select the parents on purely political grounds; and in the peerage, though the heir to a dukedom is legally free to marry a dairymaid, yet the social pressure on him to confine his choice to politically and socially eligible mates is so overwhelming that he is really no more free to marry the dairymaid than George IV was to marry Mrs Fitzherbert; and such a marriage could only occur as a result of extraordinary strength of character on the part of the dairymaid acting upon extraordinary weakness on the part of the duke. Let those who think the whole conception of intelligent breeding absurd and scandalous ask themselves why George IV was not allowed to choose his own wife whilst any tinker could marry whom he pleased? Simply because it did not matter a rap politically whom the tinker married, whereas it mattered very much whom the king married. The way in which all considerations of the king’s personal rights, of claims of the heart, of the sanctity of the marriage oath, and of romantic morality crumpled up before this political need shews how negligible all these apparently irresistible prejudices are when they come into conflict with the demand for quality in our rulers. We learn the same lesson from the case of the soldier, whose marriage, when it is permitted at all, is despotically controlled with a view solely to military efficiency. Well, nowadays it is not the king that rules, but the tinker. Dynastic wars are no longer feared, dynastic alliances no longer valued. ... On the other hand a sense of the social importance of the tinker’s marriage has been steadily growing. We have made a public matter of his wife’s health in the month after her confinement. We have taken the minds of his children out of his hands and put them into those of our State schoolmaster. We shall presently make their bodily nourishment independent of him. ... King Demos must be bred like all other kings; and with Must there can be no arguing.
George Bernard Shaw
There were inquiries, Congressional hearings, books, exposés and documentaries. However, despite all this attention, it was still only a few short months before interest in these children dropped away. There were criminal trials, civil trials, lots of sound and fury. All of the systems—CPS, the FBI, the Rangers, our group in Houston—returned, in most ways, to our old models and our ways of doing things. But while little changed in our practice, a lot had changed in our thinking. We learned that some of the most therapeutic experiences do not take place in “therapy,” but in naturally occurring healthy relationships, whether between a professional like myself and a child, between an aunt and a scared little girl, or between a calm Texas Ranger and an excitable boy. The children who did best after the Davidian apocalypse were not those who experienced the least stress or those who participated most enthusiastically in talking with us at the cottage. They were the ones who were released afterwards into the healthiest and most loving worlds, whether it was with family who still believed in the Davidian ways or with loved ones who rejected Koresh entirely. In fact, the research on the most effective treatments to help child trauma victims might be accurately summed up this way: what works best is anything that increases the quality and number of relationships in the child’s life.
Bruce D. Perry (The Boy Who Was Raised As a Dog: And Other Stories from a Child Psychiatrist's Notebook)
At Dniepropetrovsk the Stalin regime had made great efforts in construction. We were at first impressed as we approached the suburbs of the city, where we saw outlined the large masonry blocks of the proletarian housing erected by the Soviets. Their lines were modern. The buildings were huge, and there were many of them. Undeniably, the Communist system had done something for the people. If the misery of the peasants was great, at least the worker seemed to have benefited from the new times. Still, it was necessary to visit and examine the buildings. We lived for six months in the Donets coal basin. We had plenty of time to test the conclusions that we had reached at the time of our entrance into Dniepropetrovsk. The buildings, so impressive from a distance, were just a gigantic hoax, intended to fool sightseers shepherded by Intourist [Soviet tourism agency] and the viewers of documentary films. Approaching those housing blocks you were sickened by the stench of mud and excrement that rose from the quagmires surrounding each of the buildings. Around them were neither sidewalks nor gravel nor paving stones. The Russian mud was everywhere, and everywhere the walls peeled and crumbled. The quality of the construction materials was of the lowest order. All the balconies had come loose, and already the cement stairways were worn and grooved, although the buildings were only a few years old.
Leon Degrelle (The Eastern Front: Memoirs of a Waffen SS Volunteer, 1941–1945)
Jobs had not tempered his way of dealing with employees. “He applied charm or public humiliation in a way that in most cases proved to be pretty effective,” Tribble recalled. But sometimes it wasn’t. One engineer, David Paulsen, put in ninety-hour weeks for the first ten months at NeXT. He quit when “Steve walked in one Friday afternoon and told us how unimpressed he was with what we were doing.” When Business Week asked him why he treated employees so harshly, Jobs said it made the company better. “Part of my responsibility is to be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.” But he still had his spirit and charisma. There were plenty of field trips, visits by aikido masters, and off-site retreats.
Walter Isaacson (Steve Jobs)
This observation, then, holds universally: But still one may be at some loss to account for it. It is not sufficient to observe, that the people, everywhere, degrade their deities into a similitude with themselves, and consider them merely as a species of human creatures, somewhat more potent and intelligent. This will not remove the difficulty. For there is no man so stupid, as that, judging by his natural reason, he would not esteem virtue and honesty the most valuable qualities, which any person could possess. Why not ascribe the same sentiment to his deity? Why not make all religion, or the chief part of it, to consist in these attainments? Nor is it satisfactory to say, that the practice of morality is more difficult than that of superstition; and is therefore rejected. For, not to mention the excessive penances of the Brachmans and Talapoins5; it is certain, that the Rhamadan6 of the Turks, during which the poor wretches, for many days, often in the hottest months of the year, and in some of the hottest climates of the world, remain without eating or drinking from the rising to the setting sun; this Rhamadan, I say, must be more severe than the practice of any moral duty, even to the most vicious and depraved of mankind. The four Lents of the Muscovites, and the austerities of some Roman Catholics, appear more disagreeable than meekness and benevolence. In short, all virtue, when men are reconciled to it by ever so little practice, is agreeable: All superstition is forever odious and burthensome.
Christopher Hitchens (The Portable Atheist: Essential Readings for the Nonbeliever)
I don’t know if I can accept that it was all a waste of time, though. That all this pain was for nothing. That what we had was never real.” “Aren’t you listening, doofus? Love doesn’t need to last a lifetime for it to be real. You can’t judge the quality of a love by the length of time it lasts. Everything dies, love included. Sometimes it dies with the person, sometimes it dies on its own. The greatest love story ever told doesn’t have to be about two people who spent their whole life together. It might be about a love that lasted two weeks or two months or two years, but burned brighter and hotter and more brilliantly than any other love before or after. Don’t mourn a failed love; there’s no such thing. All love is equal in the brain.” “Doesn’t stop from hurting.
Krystal Sutherland (Our Chemical Hearts)
At least initially, the relationship took on a nineteenth-century epistolatory quality. The only way they could stay in touch was by letter. In 1991, while South Korea was becoming the world's largest exporter of mobile telephones, few North Koreans had ever used a telephone. You had to go to a post office to make a phone call. But even writing a letter was not a simple undertaking. Writing paper was scarce. People would write in the margins of newspapers. The paper in the state stores was made of corn husk and would crumble easily if you scratched too hard. Mi-ran had to beg her mother for the money to buy a few sheets of imported paper. Rough drafts were out of the question; paper was too precious. The distance from Pyongyang to Chongjin was only 250 miles, but letters took up to a month to be delivered.
Barbara Demick
5236 rue St. Urbain The baby girl was a quick learner, having synthesized a full range of traits of both of her parents, the charming and the devious. Of all the toddlers in the neighbourhood, she was the first to learn to read and also the first to tear out the pages. Within months she mastered the grilling of the steaks and soon thereafter presented reasons to not grill the steaks. She was the first to promote a new visceral style of physical comedy as a means of reinvigorate the social potential of satire, and the first to declare the movement over. She appreciated the qualities of movement and speed, but also understood the necessity of slowness and leisure. She quickly learned the importance of ladders. She invented games with numerous chess-boards, matches and glasses of unfinished wine. Her parents, being both responsible and duplicitous people, came up with a plan to protect themselves, their apartment and belongings, while also providing an environment to encourage the open development of their daughter's obvious talents. They scheduled time off work, put on their pajamas and let the routines of the apartment go. They put their most cherished books right at her eye-level and gave her a chrome lighter. They blended the contents of the fridge and poured it into bowls they left on the floor. They took to napping in the living room, waking only to wipe their noses on the picture books and look blankly at the costumed characters on the TV shows. They made a fuss for their daughter's attention and cried when she wandered off; they bit or punched each other when she out of the room, and accused the other when she came in, looking frustrated. They made a mess of their pants when she drank too much, and let her figure out the fire extinguisher when their cigarettes set the blankets smoldering. They made her laugh with cute songs and then put clothes pins on the cat's tail. Eventually things found their rhythm. More than once the three of them found their faces waxened with tears, unable to decide if they had been crying, laughing, or if it had all been a reflex, like drooling. They took turns in the bath. Parents and children--it is odd when you trigger instinctive behaviour in either of them--like survival, like nurture. It's alright to test their capabilities, but they can hurt themselves if they go too far. It can be helpful to imagine them all gorging on their favourite food until their bellies ache. Fall came and the family went to school together.
Lance Blomgren (Walkups)
In 2008, the national Coping with Cancer project published a study showing that terminally ill cancer patients who were put on a mechanical ventilator, given electrical defibrillation or chest compressions, or admitted, near death, to intensive care had a substantially worse quality of life in their last week than those who received no such interventions. And, six months after their death, their caregivers were three times as likely to suffer major depression. Spending one’s final days in an ICU because of terminal illness is for most people a kind of failure. You lie attached to a ventilator, your every organ shutting down, your mind teetering on delirium and permanently beyond realizing that you will never leave this borrowed, fluorescent place. The end comes with no chance for you to have said good-bye or “It’s okay” or “I’m sorry” or “I love you.
Atul Gawande (Being Mortal: Medicine and What Matters in the End)
take a few minutes to jot down some goals that you would like to move toward in the coming months. Don’t worry about making them perfect; just get started with the first thing that comes to mind (that you’d like to improve) in each of the following areas: Health and fitness Family Friends Work Money Fun Personal development Spirituality Contribution/charity As you review your goals to determine which is important enough to be your top priority, answer this question: Which one of these goals will enable me to develop the qualities and characteristics that I need to achieve everything else I want for my life? This goal should propel you toward the Miracle Maven vision you had of yourself, based on the qualities and characteristics that it would instill in you; qualities like discipline, resilience, consistency, and most important, Unwavering Faith and Extraordinary Effort.
Hal Elrod (The Miracle Equation: The Two Decisions That Turn Your Biggest Goals from Possible, to Probable, to Inevitable)
After a few months, I decided to do one more leg of the Le Noise tour and film the last show with Jonathan Demme in Toronto's Massey Hall/ It turned out to be a great night. Everyone was very happy because we had captured it. During a review of the digital files, we realized that the resolution was not full, it was a stepped down quality, not the best it could be. My own team's excuses were not adequate, because I was not informed of the decision to go to a lesser quality. Lesser quality is so accepted as normal now that even I had used it unknowingly. I went back to Massey Hall and set up a PA system like the one I used at the show, played back the mixes through the PA, and rerecorded the house sound at the highest resolution. I did the best I could with a bad situation. It does sound great now. Thankfully, the PA mix was only one step down from the highest resolution, so when it resonated in the hall and was rerecorded at the highest level, a high resolution hall sound was captured.
Neil Young (Waging Heavy Peace: A Hippie Dream)
One's prescription can seem extensive--even overwhelming, depending on an individual's circumstance--and I can imagine the prospects exciting few people of any stripe. Lots of eaters are going to balk at abstaining, but to learn that recovery is going to require rigorous honesty, or more attention to spirit, could be far more off-putting. Then again, who gets excited about any serious treatment prescription? Certainly not the cancer patient told she'll have to undergo radiation, or the back patient ordered to a month's uninterrupted bed rest, or the lung patient told he'll need a double transplant. To some, the flaw of those comparisons will be their being equated with food addiction, and that is the rub, entirely. The medical profession and the public at large don't see that they are equivalent. The consequences of obesity (the chief consequence of food addiction) constitute the fastest-growing, and soon the gravest, threat to public health. Obesity is suicide on lay-away: It has plenty of time to degrade quality of life before finally ending life prematurely.
Michael Prager (Fat Boy Thin Man)
Here’s something I learned along the way. Happiness is pleasure, and happiness is joy. It could be either one. Pleasure is short lived. It lasts an hour, a minute a month, and it peaks very high. It’s like drugs, like anything—whether you’re shopping, engaged in any pleasure, it all has the same quality to it. Joy doesn’t go as high as pleasure, but it stays with you. It’s something you can recall. Pleasure you can’t. So the joy will last a lot longer. People who get the pleasure say, “Oh, if I can just get richer, I can get more cars. . . .” You will never relive the moment you got your first car. That’s the highest peak. . . .                Pleasure’s fun, but just accept the fact that it’s here and gone. Joy lasts forever. Pleasure’s purely self-centered. It’s all about your pleasure. It’s about you. A selfish, self-centered emotion created by a selfish moment for you.                Joy is compassion. Joy is giving yourself to something else, or somebody else. It is much more powerful than pleasure. If you get hung up on pleasure, you’re doomed. If you pursue joy you’ll find everlasting happiness.
Chris Taylor (How Star Wars Conquered the Universe: The Past, Present, and Future of a Multibillion Dollar Franchise)
For some reason newspapers are not the laboratories and experimental stations of the mind that they could be, to the public's great benefit, but usually only its warehouses and stock exchanges. If he were alive today, Plato—to take him as an example, because along with a dozen others he is regarded as the greatest thinker who ever lived—would certainly be ecstatic about a news industry capable of creating, exchanging, refining a new idea every day; where information keeps pouring in from the ends of the earth with a speediness he never knew in his own lifetime, while a staff of demiurges is on hand to check it all out instantaneously for its content of reason and reality. He would have supposed a newspaper office to be that topos uranios, that heavenly realm of ideas, which he has described so impressively that to this day all the better class of people are still idealists when talking to their children or employees. And of course if Plato were to walk suddenly into a news editor’s office today and prove himself to be indeed that great author who died over two thousand years ago he would be a tremendous sensation and would instantly be showered with the most lucrative offers. If he were then capable of writing a volume of philosophical travel pieces in three weeks, and a few thousand of his well-known short stories, perhaps even turn one or the other of his older works into film, he could undoubtedly do very well for himself for a considerable period of time. The moment his return had ceased to be news, however, and Mr. Plato tried to put into practice one of his well-known ideas, which had never quite come into their own, the editor in chief would ask him to submit only a nice little column on the subject now and then for the Life and Leisure section (but in the easiest and most lively style possible, not heavy: remember the readers), and the features editor would add that he was sorry, but he could use such a contribution only once a month or so, because there were so many other good writers to be considered. And both of these gentlemen would end up feeling that they had done quite a lot for a man who might indeed be the Nestor of European publicists but still was a bit outdated, and certainly not in a class for current newsworthiness with a man like, for instance, Paul Arnheim.
Robert Musil (The Man Without Qualities)
Rearview Mirror Syndrome One of the most crippling causes of mediocrity in life is a condition I call Rearview Mirror Syndrome (RMS). Our subconscious minds are equipped with a self-limiting rearview mirror, through which we continuously relive and recreate our past. We mistakenly believe that who we were is who we are, thus limiting our true potential in the present, based on the limitations of our past.   As a result, we filter every choice we make—from what time we will wake up in the morning to which goals we will set to what we allow ourselves to consider possible for our lives—through the limitations of our past experiences. We want to create a better life, but sometimes we don’t know how to see it any other way than how it’s always been.   Research shows that on any given day, the average person thinks somewhere between 50,000 and 60,000 thoughts. The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that. It’s no wonder most people go through life, day after day, month after month, year after year, and never change the quality of their lives.
Hal Elrod (The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM)
13.   Baby’s waketimes are over-stimulating or too long. Explanation/Recommendation: When searching for the solution to naptime challenges, parents often overlook the quality of the waketime that preceded the nap. Remember, everything is connected. Waketimes affect naps just like naps affect waketimes. Over-tired and over-stimulated babies become hyper-alert, fighting off sleep through crying. If this is a regular problem, shortening your baby’s waketime by 15-minute increments might help. Also, be aware of the types of activities you and your baby are involved in. Are you having too many visitors drop by who have an irresistible urge to entertain your baby? Was your baby being exposed to Dad’s loud friends as they sat watching a sporting event? Might Mom be on the go too much? When Baby is along for the ride, the coming and going, the new sights and sounds, and the absence of predictability all work against good nap behavior. That is because catnaps in a car seat are no substitute for a full nap in the crib. An occasional nap in the car seat will not cause trouble, but it should not be the norm, especially during the first six months of your baby’s life.
Gary Ezzo (On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep)
The following month, before word of the French success reached America, Franklin came up with his own ingenious way to conduct the experiment, according to accounts later written by himself and his friend the scientist Joseph Priestley. He had been waiting for the steeple of Philadelphia’s Christ Church to be finished, so he could use its high vantage point. Impatient, he struck on the idea of using instead a kite, a toy he had enjoyed flying and experimenting with since his boyhood days in Boston. To do the experiment in some secrecy, he enlisted his son, William, to help fly the silk kite. A sharp wire protruded from its top and a key was attached near the base of the wet string, so that a wire could be brought near it in an effort to draw sparks. Clouds passed over to no effect. Franklin began to despair when he suddenly saw some of the strands of the string stiffen. Putting his knuckle to the key, he was able to draw sparks (and, notably, to survive). He proceeded to collect some of the charge in a Leyden jar and found it had the same qualities as electricity produced in a lab. “Thereby the sameness of electrical matter with that of lightning,” he reported in a letter the following October, was “completely demonstrated.
Walter Isaacson (Benjamin Franklin: An American Life)
Many aspects of the modern financial system are designed to give an impression of overwhelming urgency: the endless ‘news’ feeds, the constantly changing screens of traders, the office lights blazing late into the night, the young analysts who find themselves required to work thirty hours at a stretch. But very little that happens in the finance sector has genuine need for this constant appearance of excitement and activity. Only its most boring part—the payments system—is an essential utility on whose continuous functioning the modern economy depends. No terrible consequence would follow if the stock market closed for a week (as it did in the wake of 9/11)—or longer, or if a merger were delayed or large investment project postponed for a few weeks, or if an initial public offering happened next month rather than this. The millisecond improvement in data transmission between New York and Chicago has no significance whatever outside the absurd world of computers trading with each other. The tight coupling is simply unnecessary: the perpetual flow of ‘information’ part of a game that traders play which has no wider relevance, the excessive hours worked by many employees a tournament in which individuals compete to display their alpha qualities in return for large prizes. The traditional bank manager’s culture of long lunches and afternoons on the golf course may have yielded more useful information about business than the Bloomberg terminal. Lehman
John Kay (Other People's Money: The Real Business of Finance)
Anyway, if my lips were rose petals they’d taste too bitter. If my cheeks were apples they’d crawl with apple worms. If my eyes were stars they’d be dead by the time you saw them. If I moved you like the moon I’d disappear once a month. If my teeth were Chiclets you’d want to chew on them and spit them out. If my hands were birds you couldn’t hold them; they’d peck you bloody. Is my skin alabaster? Then it’s cold and hard and one day someone will skin me, make me into a cold hard box tinged with pink or yellow, to hold unguents, then how will you love me? If my vagina is a cool, dark forest you’ll certainly be lost, you have no sense of direction. If my vagina is a cave-watch out! It’s prone to seismic shifts and avalanche. If my vagina is a river of honey: orange, lavender, fine herbs, hazelnut, all too sweet. If my ears are shells I can’t hear you, only the ocean anyway. And if my voice is music, it is unintelligible. Don’t say anything. I am not a flower, but a body with rules and predictable, cellular qualities. My eyelashes and fingernails and skin and spit are organized by proteins designed to erode at a pre-encoded date and time, no matter what you do or do not do to me- I am remarkably like an animal. More like a heifer than a sunrise, I want to bite, stroke, swallow you so stop lying there trying to think of something to say and trying to understand me. I am the body next to but unlike yours. You already know me. You already know what I’m made of.
Rachel Zucker
Research shows that on any given day, the average person thinks somewhere between 50,000 and 60,000 thoughts. The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that. It’s no wonder most people go through life, day after day, month after month, year after year, and never change the quality of their lives. Like old, worn baggage, we carry stress, fear, and worry from yesterday with us into today. When presented with opportunities, we quickly check our rearview mirror to assess our past capabilities. “No, I’ve never done anything like that before. I’ve never achieved at that level. In fact, I’ve failed, time and time again.” When presented with adversity, we go back to our trusty rearview mirror for guidance on how to respond. “Yep, just my luck. This crap always happens to me. I’m just going to give up; that’s what I’ve always done when things get too difficult.” If you are to move beyond your past and transcend your limitations, you must stop living out of your rearview mirror and start imagining a life of limitless possibilities. Accept the paradigm: my past does not equal my future. Talk to yourself in a way that inspires confidence that not only is anything possible, but that you are capable and committed to making it so. It’s not even necessary to believe it at first. In fact, you probably won’t believe it. You might find it uncomfortable and that you resist doing it. That’s okay.
Hal Elrod (The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM)
In my early youth, from the moment I ceased to be under the guardianship of my relations, I began madly to enjoy all the pleasures which money could buy—and, of course, such pleasures became irksome to me. Then I launched out into the world of fashion—and that, too, soon palled upon me. I fell in love with fashionable beauties and was loved by them, but my imagination and egoism alone were aroused; my heart remained empty... I began to read, to study—but sciences also became utterly wearisome to me. I saw that neither fame nor happiness depends on them in the least, because the happiest people are the uneducated, and fame is good fortune, to attain which you have only to be smart. Then I grew bored... Soon afterwards I was transferred to the Caucasus; and that was the happiest time of my life. I hoped that under the bullets of the Chechenes boredom could not exist—a vain hope! In a month I grew so accustomed to the buzzing of the bullets and to the proximity of death that, to tell the truth, I paid more attention to the gnats—and I became more bored than ever, because I had lost what was almost my last hope. When I saw Bela in my own house; when, for the first time, I held her on my knee and kissed her black locks, I, fool that I was, thought that she was an angel sent to me by sympathetic fate... Again I was mistaken; the love of a savage is little better than that of your lady of quality, the barbaric ignorance and simplicity of the one weary you as much as the coquetry of the other. I am not saying that I do not love her still; I am grateful to her for a few fairly sweet moments; I would give my life for her—only I am bored with her...
Mikhail Lermontov (A Hero of Our Time)
Thank you for picking up a copy of my book. I spent many hours putting this book together, so I hope that you will enjoy reading it. As a Minecraft player, it brings me great joy to be able to share my stories with you. The game is fun and entertaining, and surprisingly, writing about it can be almost just as fun. Once you are done reading this book, if you enjoyed it, please take a moment to leave a review. It will help other people discover this book. If after reading it, you realize that you hate it with such passion, please feel free to leave me a review anyway. I enjoy reading what people think about my books and writing style. I hope that many people will like this book and encourage me to keep writing. Thanks in advance. Special thanks to readers of my previous books. Thank you for taking the time to leave a review. I appreciate it so much; your support means so much to me. I will continue to keep writing and will try to provide the highest quality of unofficial Minecraft books. Thank you for your support. If anyone needs to reach me, you can email me at steve.the.noob.diaries@gmail.com 1/6/2019 10:48 p.m. ​Hey, everyone! I don’t even know how to begin, so I’ll just write whatever that’s on my mind. First of all, I’m really sorry for the super-duper long delay of book 39. I started the outline for it and everything over two months ago and was ready to work on it. But then out of nowhere, I felt burnt out. I didn’t even know what burnt out meant until I told my friends how I was feeling, and they told me that I was burnt out. Basically, it’s a sucky feeling that’s like a combination of writer’s block and depression. At the time, I didn’t want
Steve the Noob (Diary of Steve the Noob 39 (An Unofficial Minecraft Book) (Diary of Steve the Noob Collection))
Suppose that, towards morning, after a night of insomnia, sleep descends upon him while he is reading, in quite a different position from that in which he normally goes to sleep, he has only to lift his arm to arrest the sun and turn it back in its course, and, at the moment of waking, he will have no idea of the time, but will conclude that he has just gone to bed. Or suppose that he gets drowsy in some even more abnormal position; sitting in an armchair, say, after dinner: then the world will fall topsy-turvy from its orbit, the magic chair will carry him at full speed through time and space, and when he opens his eyes again he will imagine that he went to sleep months earlier and in some far distant country. But for me it was enough if, in my own bed, my sleep was so heavy as completely to relax my consciousness; for then I lost all sense of the place in which I had gone to sleep, and when I awoke at midnight, not knowing where I was, I could not be sure at first who I was; I had only the most rudimentary sense of existence, such as may lurk and flicker in the depths of an animal’s consciousness; I was more destitute of human qualities than the cave-dweller; but then the memory, not yet of the place in which I was, but of various other places where I had lived, and might now very possibly be, would come like a rope let down from heaven to draw me up out of the abyss of not-being, from which I could never have escaped by myself: in a flash I would traverse and surmount centuries of civilisation, and out of a half-visualised succession of oil-lamps, followed by shirts with turned-down collars, would put together by degrees the component parts of my ego
Marcel Proust (In Search Of Lost Time (All 7 Volumes) (ShandonPress))
LOG ENTRY: SOL 118 My conversation with NASA about the water reclaimer was boring and riddled with technical details. So I'll paraphrase it for you: Me: "This is obviously a clog. How about I take it apart and check the internal tubing?" NASA: (after five hours of deliberation) "No. You'll fuck it up and die." So I took it apart. Yes, I know. NASA has a lot of ultra-smart people and I should really do what they say. And I'm being too adversarial, considering they spend all day working on how to save my life. I just get sick of being told how to wipe my ass. Independence was one of the qualities they look for when choosing Ares astronauts. It's a thirteen-month mission, most of it spent light-minutes away from Earth. They wanted people who would act on their own initiative. If Commander Lewis were here, I'd do whatever she said, no problem. But a committee of faceless bureaucrats back on Earth? Sorry, I'm just having a tough time with it. I was really careful. I labeled every piece as I dismantled it, and laid everything out on a table. I have the schematics in the computer so nothing was a surprise. And just as I'd suspected, there was a clogged tube. The water reclaimer was designed to purify urine and strain humidity out of the air ( you exhale almost as much water as you piss). I've mixed my water with soil making it mineral water. The minerals built up in the water reclaimer. I cleaned out the tubing and put it all back together. I completely solved the problem. I'll have to do it again someday, but not for a hundred sols or so. No big deal. I told NASA what I did. Our (paraphrased) conversation was: Me: "I took it apart, found the problem, and fixed it." NASA: "Dick.
Andy Weir (The Martian)
I work as fast as I can. Binah will come soon looking for me. It’s Mother, however, who descends the back steps into the yard. Binah and the other house slaves are clumped behind her, moving with cautious, synchronized steps as if they’re a single creature, a centipede crossing an unprotected space. I sense the shadow that hovers over them in the air, some devouring dread, and I crawl back into the green-black gloom of the tree. The slaves stare at Mother’s back, which is straight and without give. She turns and admonishes them. “You are lagging. Quickly now, let us be done with this.” As she speaks, an older slave, Rosetta, is dragged from the cow house, dragged by a man, a yard slave. She fights, clawing at his face. Mother watches, impassive. He ties Rosetta’s hands to the corner column of the kitchen house porch. She looks over her shoulder and begs. Missus, please. Missus. Missus. Please. She begs even as the man lashes her with his whip. Her dress is cotton, a pale yellow color. I stare transfixed as the back of it sprouts blood, blooms of red that open like petals. I cannot reconcile the savagery of the blows with the mellifluous way she keens or the beauty of the roses coiling along the trellis of her spine. Someone counts the lashes—is it Mother? Six, seven. The scourging continues, but Rosetta stops wailing and sinks against the porch rail. Nine, ten. My eyes look away. They follow a black ant traveling the far reaches beneath the tree—the mountainous roots and forested mosses, the endless perils—and in my head I say the words I fashioned earlier. Boy Run. Girl Jump. Sarah Go. Thirteen. Fourteen . . . I bolt from the shadows, past the man who now coils his whip, job well done, past Rosetta hanging by her hands in a heap. As I bound up the back steps into the house, Mother calls to me, and Binah reaches to scoop me up, but I escape them, thrashing along the main passage, out the front door, where I break blindly for the wharves. I don’t remember the rest with clarity, only that I find myself wandering across the gangplank of a sailing vessel, sobbing, stumbling over a turban of rope. A kind man with a beard and a dark cap asks what I want. I plead with him, Sarah Go. Binah chases me, though I’m unaware of her until she pulls me into her arms and coos, “Poor Miss Sarah, poor Miss Sarah.” Like a decree, a proclamation, a prophecy. When I arrive home, I am a muss of snot, tears, yard dirt, and harbor filth. Mother holds me against her, rears back and gives me an incensed shake, then clasps me again. “You must promise never to run away again. Promise me.” I want to. I try to. The words are on my tongue—the rounded lumps of them, shining like the marbles beneath the tree. “Sarah!” she demands. Nothing comes. Not a sound. I remained mute for a week. My words seemed sucked into the cleft between my collar bones. I rescued them by degrees, by praying, bullying and wooing. I came to speak again, but with an odd and mercurial form of stammer. I’d never been a fluid speaker, even my first spoken words had possessed a certain belligerent quality, but now there were ugly, halting gaps between my sentences, endless seconds when the words cowered against my lips and people averted their eyes. Eventually, these horrid pauses began to come and go according to their own mysterious whims. They might plague me for weeks and then remain away months, only to return again as abruptly as they left.
Sue Monk Kidd (The Invention of Wings)
Cutting Board Maintenance Moisturize! Once a month I spend some quality time, just me and my cutting board family. Wood is porous and kind of alive—it expands and contracts, absorbs moisture and dries out. Without any TLC even the best wooden cutting board can crack, warp, or even rot from the inside. Luckily, all you need to prevent all of that is monthly moisturization. 1. Start with a clean and dry board: Using a soft dish sponge, scrub clean with dish soap. Remove any tough stains with a mixture of baking soda and water. Never use any harsh abrasives like bleach or steel wool. Rinse and then dry the board with a towel and leave it standing on its edge to fully dry. (If you can, it’s best to store your board standing on its edge when not in use so moisture doesn’t fester underneath.) When washing your board, be sure to wet both sides. This ensures that both sides are equally moist and dry at the same rate to prevent warping. 2. Apply a generous layer of food-grade mineral oil: Lay the board flat so excess oil doesn’t run off, and use your hands to spread a thick layer of mineral oil all over one side, rubbing into the edges and any grooves. Why mineral oil? Unlike most other oils, such as canola, olive, or coconut, mineral oil is totally flavorless and won’t grow rancid 3. Give it time to soak in: Let it sit for a few hours and preferably overnight to drink in as much oil as possible. 4. Buff and repeat: Use a towel to rub away any excess oil the board didn’t soak up. Next, buff the board, rubbing in any last remnants of oil. It should not feel slick or greasy when you’re done. Flip and repeat on the other side. • Level up: To give your board an almost velvety feel, after oiling both sides, rub them down with board cream. Board cream is a mixture of food-grade mineral oil and beeswax that you can purchase or make yourself. Using a towel, rub a thin, even layer all over the board. No need to wipe it off after.
Sohla El-Waylly (Start Here: Instructions for Becoming a Better Cook)
The Princeton economist and wine lover Orley Ashenfelter has offered a compelling demonstration of the power of simple statistics to outdo world-renowned experts. Ashenfelter wanted to predict the future value of fine Bordeaux wines from information available in the year they are made. The question is important because fine wines take years to reach their peak quality, and the prices of mature wines from the same vineyard vary dramatically across different vintages; bottles filled only twelve months apart can differ in value by a factor of 10 or more. An ability to forecast future prices is of substantial value, because investors buy wine, like art, in the anticipation that its value will appreciate. It is generally agreed that the effect of vintage can be due only to variations in the weather during the grape-growing season. The best wines are produced when the summer is warm and dry, which makes the Bordeaux wine industry a likely beneficiary of global warming. The industry is also helped by wet springs, which increase quantity without much effect on quality. Ashenfelter converted that conventional knowledge into a statistical formula that predicts the price of a wine—for a particular property and at a particular age—by three features of the weather: the average temperature over the summer growing season, the amount of rain at harvest-time, and the total rainfall during the previous winter. His formula provides accurate price forecasts years and even decades into the future. Indeed, his formula forecasts future prices much more accurately than the current prices of young wines do. This new example of a “Meehl pattern” challenges the abilities of the experts whose opinions help shape the early price. It also challenges economic theory, according to which prices should reflect all the available information, including the weather. Ashenfelter’s formula is extremely accurate—the correlation between his predictions and actual prices is above .90.
Daniel Kahneman (Thinking, Fast and Slow)
The Outer Cape is famous for a dazzling quality of light that is like no other place on Earth. Some of the magic has to do with the land being surrounded by water, but it’s also because that far north of the equator, the sunlight enters the atmosphere at a low angle. Both factors combine to leave everything it bathes both softer and more defined. For centuries writers, poets, and fine artists have been trying to capture its essence. Some have succeeded, but most have only sketched its truth. That’s no reflection of their talent, because no matter how beautiful the words or stunning the painting, Provincetown’s light has to be experienced. The light is one thing, but there is also the way everything smells. Those people lucky enough to have experienced the Cape at its best—and most would agree it’s sometime in the late days of summer when everything has finally been toasted by the sun—know that simply walking on the beach through the tall seagrass and rose hip bushes to the ocean, the air redolent with life, is almost as good as it gets. If in that moment someone was asked to choose between being able to see or smell, they would linger over their decision, realizing the temptation to forsake sight for even one breath of Cape Cod in August. Those aromas are as lush as any rain forest, as sweet as any rose garden, as distinct as any memory the body holds. Anyone who spent a week in summer camp on the Cape can be transported back to that spare cabin in the woods with a single waft of a pine forest on a rainy day. Winter alters the Cape, but it doesn’t entirely rob it of magic. Gone are the soft, warm scents of suntan oil and sand, replaced by a crisp, almost cruel cold. And while the seagrass and rose hips bend toward the ground and seagulls turn their backs to a bitter wind, the pine trees thrive through the long, dark months of winter, remaining tall over the hibernation at their feet. While their sap may drain into the roots and soil until the first warmth of spring, their needles remain fragrant through the coldest month, the harshest storm. And on any particular winter day on the Outer Cape, if one is blessed enough to take a walk in the woods on a clear, cold, windless day, they will realize the air and ocean and trees all talk the same language and declare We are alive. Even in the depths of winter: we are alive. It
Liza Rodman (The Babysitter: My Summers with a Serial Killer)
I miss Diana more than I can express. The world seems a colder place without her luminous presence. To had had Diana’s friendship, to have known her personally, has been a gift beyond comparison. She brought joy and pride and a touch of glamour to my life for years. I loved and admired her without reservation. When Patrick recognized her picture on magazine covers, I thought how incredible it was that we actually knew the beautiful, famous Diana. Best of all, we knew she was even lovelier inside. I read her letters, feeling deeply touched that she continued to care for us. Seeing her in person--warm, unpretentious, and radiant--was a thrill that lasted a long, long time. It truly was, “like being brushed by angels’ wings,” as my friend at the funeral had said. Whoever would have thought when I called for a nanny so many years ago, that magic would enter my life. My family and I watched her dazzling progress from a shy teenager to a multi-faceted and charismatic woman. She fulfilled her many roles so beautifully. Yet to me, Diana was a beloved friend, not the world-famous Princess of Wales. Behind the glamour, I saw the qualities I’d always admired in her--kindness, integrity, and grace in all she did. Above all, Diana was born to be a mother. Showing affection was as natural to her as breathing. I saw her tender care for my young son. I know she was an utterly devoted mother to her own boys, giving them unconditional love and deriving her greatest joy in life from them. I’ve wished so often that her life had been a fairytale, that Diana had been spared the pain and loneliness she suffered. But without the despair, she might not have developed the strength and humanity that reached out to people everywhere. Diana instinctively looked beyond her own problems to ease the pain and distress of others. She touched so many people in her short lifetime. I never thought it would end this way--that she would die so young. I will always remember, as the last hymn faded into silence at her funeral, the solemn tread of the soldiers’ boots--so haunting, so final--as they carried her casket through the Abbey. I couldn’t bear that she was leaving forever. For months now, I’ve searched for some solace in this tragedy. I hope that Diana’s untimely death and the worldwide mourning for her have silenced forever those who belittled her values and doubted her appeal. She rests peacefully now beyond reproach--young and beautiful. Diana, you were greater than we realized. We will never, never forget you.
Mary Robertson (The Diana I Knew: Loving Memories of the Friendship Between an American Mother and Her Son's Nanny Who Became the Princess of Wales)
Blessed Man” is a tribute to Updike’s tenacious maternal grandmother, Katherine Hoyer, who died in 1955. Inspired by an heirloom, a silver thimble engraved with her initials, a keepsake Katherine gave to John and Mary as a wedding present (their best present, he told his mother), the story is an explicit attempt to bring her back to life (“O Lord, bless these poor paragraphs, that would do in their vile ignorance Your work of resurrection”), and a meditation on the extent to which it’s possible to recapture experience and preserve it through writing. The death of his grandparents diminished his family by two fifths and deprived him of a treasured part of his past, the sheltered years of his youth and childhood. Could he make his grandmother live again on the page? It’s certainly one of his finest prose portraits, tender, clear-eyed, wonderfully vivid. At one point the narrator remembers how, as a high-spirited teenager, he would scoop up his tiny grandmother, “lift her like a child, crooking one arm under her knees and cupping the other behind her back. Exultant in my height, my strength, I would lift that frail brittle body weighing perhaps a hundred pounds and twirl with it in my arms while the rest of the family watched with startled smiles of alarm.” When he adds, “I was giving my past a dance,” we hear the voice of John Updike exulting in his strength. Katherine takes center stage only after an account of the dramatic day of her husband’s death. John Hoyer died a few months after John and Mary were married, on the day both the newlyweds and Mary’s parents were due to arrive in Plowville. From this unfortunate coincidence, the Updike family managed to spin a pair of short stories. Six months before he wrote “Blessed Man,” Updike’s mother had her first story accepted by The New Yorker. For years her son had been doing his filial best to help get her work published—with no success. In college he sent out the manuscript of her novel about Ponce de León to the major Boston publishers, and when he landed at The New Yorker he made sure her stories were read by editors instead of languishing in the slush pile. These efforts finally bore fruit when an editor at the magazine named Rachel MacKenzie championed “Translation,” a portentous family saga featuring Linda’s version of her father’s demise. Maxwell assured Updike that his colleagues all thought his mother “immensely gifted”; if that sounds like tactful exaggeration, Maxwell’s idea that he could detect “the same quality of mind running through” mother and son is curious to say the least. Published in The New Yorker on March 11, 1961, “Translation” was signed Linda Grace Hoyer and narrated by a character named Linda—but it wasn’t likely to be mistaken for a memoir. The story is overstuffed with biblical allusion, psychodrama, and magical thinking, most of it Linda’s. She believes that her ninety-year-old father plans to be translated directly to heaven, ascending like Elijah in a whirlwind, with chariots of fire, and to pass his mantle to a new generation, again like Elijah. It’s not clear whether this grand design is his obsession, as she claims, or hers. As it happens, the whirlwind is only a tussle with his wife that lands the old folks on the floor beside the bed. Linda finds them there and says, “Of all things. . . . What are you two doing?” Her father answers, his voice “matter-of-fact and conversational”: “We are sitting on the floor.” Having spoken these words, he dies. Linda’s son Eric (a writer, of course) arrives on the scene almost immediately. When she tells him, “Grampy died,” he replies, “I know, Mother, I know. It happened as we turned off the turnpike. I felt
Adam Begley (Updike)