Pump Up Team Quotes

I've always been a quitter. I quit the Boy Scouts, the glee club, the marching band. Gave up my paper route, turned my back on the church, stuffed the basketball team. I dropped out of college, sidestepped the army with a 4-F on the grounds of mental instability, went back to school, made a go of it, entered a Ph.D. program in nineteenth-century British literature, sat in the front row, took notes assiduously, bought a pair of horn-rims, and quit on the eve of my comprehensive exams. I got married, separated, divorced. Quit smoking, quit jogging, quit eating red meat. I quit jobs: digging graves, pumping gas, selling insurance, showing pornographic films in an art theater in Boston. When I was nineteen I made frantic love to a pinch-faced, sack-bosomed girl I'd known from high school. She got pregnant. I quit town.

For my number-one favorite kill, I almost went with Johnny Depp being eaten alive and then regurgitated by his own bed in A Nightmare on Elm Street, but the winner, by a finger blade’s width, has to be the death of that feisty Tina (Amanda Wyss), who put up such a fight while I thrashed her about on the ceiling of her bedroom. Freddy loves a worthy adversary, especially if it’s a nubile teenaged girl. A close second goes to my hearing-impaired victim Carlos (Ricky Dean Logan) in Nightmare 6. In these uber-politically-correct times, it’s refreshing to remember what an equal opportunity killer Freddy always was. Not only does he pump up the volume on the hearing aid from hell, but he also adds a nice Latino kid to his body count. Today they probably wouldn’t even let Freddy force-feed a fat kid junk food. Dream death number three is found in a sequence from Nightmare 3. Freddy plays puppet master with victim Phillip (Bradley Gregg), converting his arm and leg tendons into marionette strings, then cutting them in a Freddy meets Verigo moment. The kiss of death Profressor Freddy gives Sheila (Toy Newkirk) is great, but not as good as Al Pacino’s in The Godfather, so my fourth pick is Freddy turning Debbie (Brooke Theiss) into her worst nightmare, a cockroach, and crushing her in a Roach Motel. A classic Kafka/Krueger kill. For my final fave, you will have to check out Freddy vs. Jason playing at a Hell’s Octoplex near you. Here’s a hint: the hockey-puck guy and I double team a member of Destiny’s Child. Yummy! Now where’s that Beyonce…

The girls are all talking and laughing, trying to get pumped up and for just one small sliver of a moment, I stop. Taking it all in because this is something I’ve really missed over the last year. The comradery of a team. The sisterhood of hockey players. Girls who have your back.

And yet something unsettling remained about the notion of John Pastano as a willful murderer: the recollection, perhaps, that after murdering Mary Castro, he had filled his hat with her blood and wandered out into the street with it. When he was collared over by the Tea-Water Pump, broken English had spilled out from the man. “Why you catch me?” he asked innocently. “Me not do

What its withered technology lacked, the Game Boy made up in user experience. It was cheap. It could fit in a large pocket. It was all but indestructible. If a drop cracked the screen—and it had to be a horrific drop—it kept on ticking. If it were left in a backpack that went in the washing machine, once it dried out it was ready to roll a few days later. Unlike its power-guzzling color competitors, it played for days (or weeks) on AA batteries. Old hardware was extremely familiar to developers inside and outside Nintendo, and with their creativity and speed unencumbered by learning new technology, they pumped out games as if they were early ancestors of iPhone app designers—Tetris, Super Mario Land, The Final Fantasy Legend, and a slew of sports games released in the first year were all smash hits. With simple technology, Yokoi’s team sidestepped the hardware arms race and drew the game programming community onto its team.

As the other startups do at the end of their presentations, Shen offers to the batch the expertise of his team's members: "Kalvin and Randy are developers," he says, and as for himself, he knows how to stay motivated in the face of rejection. "I've gotten rejected thirty days in a row," he says, a reference to his putting himself through "Rejection Therapy," in which one must make unreasonable requests so that one is rejected by a different person, at least once, every single day- inuring one to the pain of rejection. (One example of Shen's first bid to be rejected: he asked a flight attendant if he could move up to first class for free. In another case, he saw an attractive woman on the train and decided he would ask her for her phone number, and when she would turn him down, he would have fulfilled the day's required quota of rejection. He sat near her, fell into a conversation, and when they got off the train and he asked for her number, she said, "Sure." He categorized this as "Failed Rejection.") "So if you need to get pumped up for your sales calls, talk to me. p121

Her enormous eyes were staring straight into his silver ones. He couldn’t look away, couldn’t let go of her hand. He couldn’t have moved if his life depended on it. He was lost in those blue-violet eyes, somewhere in their mysterious, haunting, sexy depths. What was it he had decided? Decreed? He was not going to allow her anywhere near Peter’s funeral. Why was his resolve fading away to nothing? He had reasons, good reasons. He was certain of it. Yet now, drowning in her huge eyes, his thoughts on the length of her lashes, the curve of her cheek, the feel of her skin, he couldn’t think of denying her. After all, she hadn’t tried to defy him; she didn’t know he had made the decision to keep her away from Peter’s funeral. She was including him in the plans, as if they were a unit, a team. She was asking his advice. Would it be so terrible to please her over this? It was important to her. He blinked to keep from falling into her gaze and found himself staring at the perfection of her mouth. The way her lips parted so expectantly. The way the tip of her tongue darted out to moisten her full lower lip. Almost a caress. He groaned. An invitation. He braced himself to keep from leaning over and tracing the exact path with his own tongue. He was being tortured. Tormented. Her perfect lips formed a slight frown. He wanted to kiss it right off her mouth. “What is it, Gregori?” She reached up to touch his lips with her fingertip. His heart nearly jumped out of his chest. He caught her wrist and clamped it against his pumping heart. “Savannah,” he whispered. An ache. It came out that way. An ache. He knew it. She knew it. God, he wanted her with every cell in his body. Untamed. Wild. Crazy. He wanted to bury himself so deep inside her that she would never get him out. Her hand trembled in answer, a slight movement rather like the flutter of butterfly wings. He felt it all the way through his body. “It is all right, mon amour,” he said softly. “I am not asking for anything.” “I know you’re not. I’m not denying you anything. I know we need to have time to become friends, but I’m not going to deny what I feel already. When you’re close to me, my body temperature jumps about a thousand degrees.” Her blue eyes were dark and beckoning, steady on his. He touched her mind very gently, almost tenderly, slipped past her guard and knew what courage it took for her to make the admission. She was nervous, even afraid, but willing to meet him halfway. The realization nearly brought him to his knees. A muscle jumped in his jaw, and the silver eyes heated to molten mercury, but his face was as impassive as ever. “I think you are a witch, Savannah, casting a spell over me.” His hand cupped her face, his thumb sliding over her delicate cheekbone. She moved closer, and he felt her need for comfort, for reassurance. Her arms slid tentatively around his waist. Her head rested on his sternum. Gregori held her tightly, simply held her, waiting for her trembling to cease. Waiting for the warmth of his body to seep into hers. Gregori’s hand came up to stroke the thick length of silken, ebony hair, taking pleasure in the simple act. It brought a measure of peace to both of them. He would never have believed what a small thing like holding a woman could do to a man. She was turning his heart inside out; unfamiliar emotions surged wildly through him and wreaked havoc with his well-ordered life. In his arms, next to his hard strength, she felt fragile, delicate, like an exotic flower that could be easily broken. “Do not worry about Peter, ma petite,” he whispered into the silken strands of her hair. “We will see to his resting place tomorrow.” “Thank you, Gregori,” Savannah said. “It matters a lot to me.” He lifted her easily into his arms. “I know. It would be simpler if I did not. Come to my bed, chérie, where you belong.

Before I could give it too much thought, my attention snagged on Darius as he charged across the pitch like a stampeding rhino, tackling a member of the other team so hard that I heard something crack. My breath caught in my throat as the Starlight player groaned on the ground while Darius snatched the ball from him and launched it across the pitch with the force of a torpedo. A timer was counting down as the Starlight player failed to get up and Darius raced away from him without a backwards glance. I knew it was part of the game but it was insanely brutal. Although if I was being totally honest, watching all of them brawl like that and seeing the power they exuded even while they were losing, was totally hot too. Darius’s muscles pumped fiercely as he sprinted away from me and I found myself staring at his legs which were splattered with mud and somehow looked even better because of it. “Olef you’re Out!” Prestos yelled but the Starlight player still didn’t move. A pair of medics jogged onto the pitch and gave him a quick inspection. “Broken back!” one of them yelled. “This is a long heal, call in a sub once his time out is up.” My lips parted, I stared on in shock and I couldn’t quite believe what I’d heard. “Did he just say that Darius broke that guy’s back?” I asked in disbelief. “That’s the risk you take when you play,” Orion said darkly as he walked past me to regain his seat. Darcy raised her eyebrows at me and I returned my gaze to the match just as Geraldine tore up the pitch with a rumble of writhing earth magic, knocking the Starlight Waterguard off of her feet and forcing her to drop the ball. A huge -5 flashed into place on the Starlight scoreboard and I leapt from my seat in excitement to applaud my friend. “Go Geraldine!” I screamed and she flashed me a smile as she somehow managed to hear me. Seth almost missed the ball as it was thrown to him next while he was distracted by scratching his head. He managed to wrangle it with a gust of air magic and started sprinting for the Pit as the timer above us ticked down to ten seconds. The crowd started counting down, “Nine! Eight! Seven-” Seth leapt into the air, propelling himself forward with his magic but the two air Elementals on the opposing team threw their own magic up to counter him. “Three! Two-” Seth gritted his teeth as he threw even more power into his propulsion but he was out of time. The ball in his arms exploded in a blast of pure air which snapped his head back and sent him tumbling out of the sky. He hit the ground hard as the crowd oooohed in disappointment. For three whole seconds my heart didn’t beat at all as I stared at his prone body in the mud, wondering if he was dead. Seth coughed, pushing himself into a sitting position just as Darius appeared to offer him a hand up. He shook his head to clear it and my eyebrows rose all the way into my hairline. “This game is crazy,” Darcy breathed, her eyes wide with the thrill of it. “I think I love it,” I agreed. (tory)

Right team.” I clapped my hands to get their attention. “Go out there and destroy Starlight Academy like you were made to do. You were trained by the best, so be the best.” I gazed across the lot of them as they lined up. The Heirs pulled ranks, clapping each other on the shoulders but some of them still looked miserable. A familiar chant carried from the crowd back in the stadium and hope burned through my chest. Perfect timing! “You can't scare the Heirs, the Heirs don't care. You can't scare the Heirs, the Heirs don't care!” The rest of the team took up the chant, grouping together and locking their arms over their shoulders in a circle, though I noticed Ashanti Larue kept her distance from Seth. The Heirs soon joined in, jumping up and down and pumping their fists. I folded my arms, grinning as I watched. The funny thing was, that chant was the biggest lie I'd ever heard. Because I’d never, in all the years I'd known them, seen the Celestial Heirs look so rattled. (OrionPOV)

After studying all the hidden data - the stuff that Facebook doesn't release to the public - the company's scientists reached a definite conclusion. They wrote: 'Our algorithms exploit the human brain's attraction to divisiveness,' and 'if left unchecked,' the site would continue to pump its users with 'more and more divisive content in an effort to gain user attention and increase time on the platform.' A separate internal Facebook team ...independently reached the same conclusions. They found that 64 percent of all the people joining extremist groups were finding their way to them because Facebook's algorithms were directly recommending them. This meant that across the world, people were seeing in their Facebook feeds racist, fascist and even Nazi groups next to the words: 'Groups You Should Join.' They warned that in Germany one-third of all the political groups on the site were extremist. Facebook's own team was blunt, concluding: 'Our recommendation systems grow the problem.' After carefully analysing all the options, Facebook's scientists concluded there was one solution: they said Facebook would have to abandon its current business model. Because their growth was so tied up with toxic outcomes, the company should abandon attempts at growth. The only way out was for the company to adopt a strategy that was 'anti-growth' - deliberately shrink, and choose to be a less wealthy company that wasn't wrecking the world. Once Facebook was shown - in plain language, by their own people - what they were doing, how did the company's executives respond? According to the Journal's in-depth reporting, they mocked the research, calling it an 'Eat Your Veggies' approach. They introduced some minor tweaks, but dismissed most of the recommendations.

These are some mighty men about to hit the stage," an unseen announcer screamed through the PA system. "With an average height of six-foot-four, a massive weight of three hundred thirty pounds - all of it rock-solid muscle - they are nationally ranked power lifters, some of whom bench-press over six hundred pounds! And they're not here to brag on their muscles, but to brag on Jesus." The eight members of the Power Team ran up to the stage on thunderous feet, wearing red, black, and blue warm-up suits, weight belts, and boxing shoes. To a man, they were as big as a semitrailer truck. They pumped their fists in the air and stood before us bouncing lightly on the balls of their feet, ready to kick some religious butt. "Fasten your seat belts. If God is for you, who can be against you?" "Woo! Woo! Woo!" the audience screamed, instantly ready to rock and roll. We were less than an hour into the first night of a six-night revival, and already it seemed that Sin was going down in a terminal headlock, and Grand Junction would never be the same.... I had heard about the Power Team not from Christian friends, but from a succession of potheads - quintessential late-night cable TV channel surfers. To the stoned, there is nothing more entertaining than the sudden, near hallucinatory vision of this troupe of power-lifting missionaries led by former Oral Roberts University football star John Jacobs.... [My nephew] bought a comic book in which John Jacobs and the Power Team defeat a lisping South American drug lord. From that and an orientation video, we learned that the Team conducts seventy crusades each year, saves close to a million souls here and abroad - notably in Russia - and consists of "world-class athletes who inspire people to follow Christ - and to move away from drugs, alcohol, and suicide." (At the same time, we were pressured not to let our long-distance dollars go to support "nudity, profanity, or the Gay Games." We could avoid this by signing up with Lifeline, a Christian long-distance provider.)" People Who Sweat: Ordinary People, Extraordinary Pursuits, pp. 126-8.

Zach’s Fanfare #2” (MFSB)* “Comeback Kid” (Sleigh Bells) “Monkey Gone to Heaven” (The Pixies) “Spaceman” (Harry Nilsson) “Going Down” (Freddie King) “I’m Bad” (Rocket to Memphis) “Pumped Up Kicks” (Foster the People) “Nobody Does It Better” (Me First and the Gimme Gimmes) “Skull & Crossbones” (Sparkle Moore & Dan Belloc and His Orchestra) “Switchblade Smiles” (Kasabian) “I Wanna Destroy You” (The Soft Boys) “Drain You” (Foxy Shazam) “T.O.R.N.A.D.O.” (The Go! Team) “Woman of Mass Destruction” (The Woolly Bandits) “Tough Lover” (Nick Curran and the Lowlifes) “(I’m Stuck in a Pagoda With) Tricia Toyota” (The Dickies) “Apache” (The Sugarhill Gang) “For Whom the Bell Tolls” (Metallica) “We All Go Back to Where We Belong” (R.E.M.) “Change Reaction” (David Uosikkinen) “Satellite” (The Hooters) “Fanfare for Rocky” (Bill Conti)*

So training smart, training effectively, involves cycling through the three zones in any given week or training block: 75 percent easy running, 5 to 10 percent running at target race paces, and 15 to 20 percent fast running or hill training in the third zone to spike the heart and breathing rates. In my 5-days-a-week running schedule, that cycle looks like this: On Monday, I cross-train. Tuesday, I do an easy run in zone one, then speed up to a target race pace for a mile or two of zone-two work. On Wednesday, it’s an easy zone-one run. Thursday is an intense third-zone workout with hills, speed intervals, or a combination of the two. Friday is a recovery day to give my body time to adapt. On Saturday, I do a relaxed run with perhaps another mile or two of zone-two race pace or zone-three speed. Sunday is a long, slow run. That constant cycling through the three zones—a hard day followed by an easy or rest day—gradually improves my performance in each zone and my overall fitness. But today is not about training. It’s about cranking up that treadmill yet again, pushing me to run ever faster in the third zone, so Vescovi can measure my max HR and my max VO2, the greatest amount of oxygen my heart and lungs can pump to muscles working at their peak. When I pass into this third zone, Vescovi and his team start cheering: “Great job!” “Awesome!” “Nice work.” They sound impressed. And when I am in the moment of running rather than watching myself later on film, I really think I am impressing them, that I am lighting up the computer screen with numbers they have rarely seen from a middle-aged marathoner, maybe even from an Olympian in her prime. It’s not impossible: A test of male endurance athletes in Sweden, all over the age of 80 and having 50 years of consistent training for cross-country skiing, found they had relative max VO2 values (“relative” because the person’s weight was included in the calculation) comparable to those of men half their age and 80 percent higher than their sedentary cohorts. And I am going for a high max VO2. I am hauling in air. I am running well over what should be my max HR of 170 (according to that oft-used mathematical formula, 220 − age) and way over the 162 calculated using the Gulati formula, which is considered to be more accurate for women (0.88 × age, the result of which is then subtracted from 206). Those mathematical formulas simply can’t account for individual variables and fitness levels. A more accurate way to measure max HR, other than the test I’m in the middle of, is to strap on a heart rate monitor and run four laps at a 400-meter track, starting out at a moderate pace and running faster on each lap, then running the last one full out. That should spike your heart into its maximum range. My high max HR is not surprising, since endurance runners usually develop both a higher maximum rate at peak effort and a lower rate at rest than unconditioned people. What is surprising is that as the treadmill

Oh, I see how it is.” Matt reached both his arms into the air. “Hang on, let me just do a few stretches.” Then he rolled his head from front to back. “Loosen up a bit.” His little spectacle made me laugh, a genuine These are my friends; why not enjoy myself? kind of laugh, and my body finally relaxed. “Hey, laugh all you want, but just remember half of my team is completely sober. We have a fifty-percent advantage.” He slung his arm around Taylor. “Or disadvantage—have you never seen me play beer pong? I kind of suck,” she admitted. “Shh, babe, this is the mental game. We’re just psyching them out. I know you can’t play for shit.” I lifted my hair into a ponytail and pulled a hair tie from my wrist. “You do realize we can hear you, right?” “You do realize I can hear you too?” Taylor added. “I mean, way to boost my confidence right before the big game,” she teased. “I know, babe, and I’m sorry, but look—it’s working. Isla’s getting ready for a throwdown. She’s pulling her hair up and she’s all ‘Hold my purse.’ ” “Purse?” Taylor mouthed. I shrugged and forced back another smile. Game face, right? Landon chuckled. “Okay, okay, let’s go. Someone needs to get their ass kicked before they just pass out altogether. I’m winning this game by merit, not default.” As the game started, I found myself letting go. Colby drifted from the forefront of my thoughts. Forgotten were Landon’s supposed feelings for me. And I had fun. I laughed at how incredibly off our aims were. And when one of us succeeded by chance, we’d turn to one another and high-five without even a second thought. We were in sync. We were having fun. And we were winning. The perfect team. Landon tossed the final ball. It bounced effortlessly into a cup, and I squealed as he covered his mouth with his hand. “Ohh, is that what I think it is?” he mocked the losing team. “Isla, correct me if I’m wrong, but I believe we just kicked some serious ass.” I stared at the table and nodded, my expression one of mock-seriousness. “Why Landon, I believe you are correct.” He then busted out some sort of celebratory end zone dance. Laughing, I nudged him and shook my head. “Okay, okay.” But when he wouldn’t stop, I finally grabbed both his hands. “Oh my god, we won. Now don’t spoil that with whatever this is!” He flipped his hands so that he was now holding my wrist and tugged me into his arms. Then he pumped one hand into the air and shouted, “Victory!

That’s because many of them had been secretaries—users of the equipment. These guys, maybe they punched a button on a copier one time in their lives, but they had someone else do their typing and their filing. So we were trying to sell to people who really had no concept of the work this equipment was actually accomplishing. “It didn’t register in my mind at that event, but that was the loudest and clearest signal we ever got of how much of a problem we were going to have getting Xerox to understand what we had.” There was at least one other harbinger of the coming letdown. Toward the end of the evening McColough, Kearns, and a few of the executive staff materialized in the demo room. Their appearance had been prearranged. “They were there to have an opportunity to say, ‘Well, now we’re going to do something, guys,’” Ellenby recalled. “But they didn’t take that opportunity. They just said, ‘Thank you.’ “I was expecting a bit more than that,” he said. “We’d developed a camaraderie that was quite unusual. My people felt pumped up and hyped, like a sporting team. Instead what we got was, ‘Thanks, boys, the war is over, and you can take your horses back.’” Thus did the doubts surface almost before the euphoria of a flawless demonstration had a chance to run its course. Despite McColough’s ringing re-endorsement of “the architecture of information,” his and Kearns’s equivocal farewell told Ellenby and his team that they were naïve to think Xerox would exploit this technology anytime soon. And in this beleaguered and distracted corporation, Ellenby knew, time was the enemy.

Instead, Wambach planted her feet and jumped straight up into the air, thrusting her head toward the ball. She beat Andréia to the ball and snapped it toward the goal. Wambach’s eyes were closed, but the sound of the ball rattling the back of the net was unmistakable. Goal, USA. The score: 2–2. “OH, CAN YOU BELIEVE THIS?!” ESPN announcer Ian Darke shouted at the top of his lungs to American viewers through their TV sets. “ABBY WAMBACH HAS SAVED THE USA’S LIFE IN THIS WORLD CUP!” Wambach ran over to the corner flag and slid, releasing a primal scream. The players closest to her—Tobin Heath and Alex Morgan—hugged her first. Kelley O’Hara leapt off the bench and raced over to Wambach, and everyone else soon followed. Rapinoe fist-pumped furiously and pounded on her chest. It was perhaps the most exhilarating moment in the national team’s history—perhaps it could rival the 1999 World Cup win, which had fittingly happened exactly 12 years earlier. Either way, coming after 121 minutes and 19 seconds, it was the latest goal in World Cup history—men’s or women’s—and it was a thrilling boost for the Americans. There was no way they were going to lose to Brazil on penalty kicks now.

So there we were before breakfast in the hotel garden beneath palm trees, all wearing our matching conference T-shirts. The sound of waves crashing into the hotel beach was drowned out by a boom box playing loud electro workout music to pump us up: exuberant, high-octane tunes with pulsating rhythms that keep building to new crescendos. After dividing into teams, we spent the next forty-five minutes racing from one exercise to the next—planks, squats, sit-ups, sprints, and burpees (a combined squat, push-up, and vertical jump)—constantly high-fiving each other and shouting encouragements. At the end, everyone was exhausted, and we all congratulated each other for our efforts, agreeing vociferously how much fun it was. I enjoyed myself, but was it fun? I did the exercises as best I could, but what I actually enjoyed was the camaraderie, the beautiful setting, the high-fiving, and even the music. Afterward, I also enjoyed the feeling of having exercised intensely. But frankly, the planks, squats, sit-ups, sprints, and burpees were hard. The routine brought to mind the running guru George Sheehan’s observation that “exercise is done against one’s wishes and maintained only because the alternative is worse.

Water pumps generally had four bolts the thickness of thumbs that screwed them into the base. My job was to remove the nuts from these four bolts. Because the workshop floor was damp, over the years the nuts had rusted into iron lumps. I put the wrench in place and started to turn it forcefully, using the exact same arm motion as rowing. Later I met a man from England who’d been on the Cambridge University rowing team and had nearly competed in the Olympics. He’d talked about this noble sport, proudly rolling up his sleeves and giving me a look at his biceps, round and smooth, like half-globes. I pulled up my sleeves too and showed him my biceps, which were in the same league as his. The English man was overjoyed and asked me what sport I played. I told him I played Rusty Screws.

Jacey bit back a smile as she eased down the arena steps in her black, round-toed pumps to a seat behind the players' box. The rest of the team panted and their strides slowed as practice wound down. It was a large rink, but up this close, the sweat-sock smell was strong and Jacey made an effort to breathe strictly through her mouth.