Pump Track Quotes

Whoo-eeee!” From the corner of her eye, she caught a glimpse of Peter. He was on the road to the side, probably waiting to ensure she’d managed to negotiate the first part of the track. She didn’t stop, her adrenaline pumping. He’d catch up. “Come get me!” she yelled, making a slight counter-direction turn in the air to help her blow into the berm on the other side of the road. The trail crossed a short flat, a marked rock garden, a beam over a bog, another rock drop and berm, a zigzag around massive trees, roots and rocks that kicked the bike’s tyres this way and that and tested her balance, more air over another drop – this one caused by a massive log – enough air for her to do a back flip from a kicker over another part of the forestry trail, steep to the left. The first wall appeared. She took it fast, skidded around to slam into the side of a berm and round off on to another gully crossing. “Whoo-eeee!

I got one more pump in me, then you’ll have to make do with my mouth if you need more.

When we were little, Scarlett and I were utterly convinced that we'd originally been one person in our mother's belly. We believed that somehow, half of us wanted to be born and half wanted to stay. So our heart had to be broken in two so that Scarlett could be born first, and then I finally braved the outside world a few years later. It made sense, in our little pigtailed heads--it explained why, when we ran through grass or danced or spun in circles long enough, we would lose track of who was who and it started to feel as if there were some organic, elegant link between us, our single heart holding the same tempo and pumping the same blood. That was before the attack, though. Now our hearts link only when we're hunting, when Scarlett looks at me with a sort of beautiful excitement that's more powerful than her scars and then tears after a Fenris as though her life depends on its death. I follow, always, because it's the only time when our hearts beat in perfect harmony, the only time when I'm certain, beyond a shadow of a doubt, that we are one person broken in two.

When he heard light, rushing footfalls, he turned his head. Someone was racing along the second-floor balcony. Then laughter drifted down from above. Glorious feminine laughter. He leaned out the archway and glanced at the grand staircase. Bella appeared on the landing above, breathless, smiling, a black satin robe gathered in her hands. As she slowed at the head of the stairs, she looked over her shoulder, her thick dark hair swinging like a mane. The pounding that came next was heavy and distant, growing louder until it was like boulders hitting the ground. Obviously, it was what she was waiting for. She let out a laugh, yanked her robe up even higher, and started down the stairs, bare feet skirting the steps as if she were floating. At the bottom, she hit the mosaic floor of the foyer and wheeled around just as Zsadist appeared in second-story hallway. The Brother spotted her and went straight for the balcony, pegging his hands into the rail, swinging his legs up and pushing himself straight off into thin air. He flew outward, body in a perfect swan dive--except he wasn't over water, he was two floors up over hard stone. John's cry for help came out as a mute, sustained rush of air-- Which was cut off as Zsadist dematerialized at the height of the dive. He took form twenty feet in front of Bella, who watched the show with glowing happiness. Meanwhile, John's heart pounded from shock...then pumped fast for a different reason. Bella smiled up at her mate, her breath still hard, her hands still gripping the robe, her eyes heavy with invitation. And Zsadist came forward to answer her call, seeming to get even bigger as he stalked over to her. The Brother's bonding scent filled the foyer, just as his low, lionlike growl did. The male was all animal at the moment....a very sexual animal. "You like to be chased, nalla, " Z said in a voice so deep it distorted. Bella's smile got even wider as she backed up into a corner. "Maybe." "So run some more, why don't you." The words were dark and even John caught the erotic threat in them. Bella took off, darting around her mate, going for the billiards room. Z tracked her like prey, pivoting around, his eyes leveled on the female's streaming hair and graceful body. As his lips peeled off his fangs, the white canines elongated, protruding from his mouth. And they weren't the only response he had to his shellan. At his hips, pressing into the front of his leathers, was an erection the size of a tree trunk. Z shot John a quick glance and then went back to his hunt, disappearing into the room, the pumping growl getting louder. From out of the open doors, there was a delighted squeal, a scramble, a female's gasp, and then....nothing. He'd caught her. ......When Zsadist came out a moment later, he had Bella in his arms, her dark hair trailing down his shoulder as she lounged in the strength that held her. Her eyes locked on Z's face while he looked where he was going, her hand stroking his chest, her lips curved in a private smile. There was a bite mark on her neck, one that had very definitely not been there before, and Bella's satisfaction as she stared at the hunger in her hellren's face was utterly compelling. John knew instinctively that Zsadist was going to finish two things upstairs: the mating and the feeding. The Brother was going to be at her throat and in between her legs. Probably at the same time. God, John wanted that kind of connection.

Champagne for my wife,” he said without taking his eyes off her. He drew her chair back himself. “Let me introduce you to Natalie and Sam Derrick.” “So this is Eve! I’m just thrilled to meet you.” Natalie flashed a mile-wide grin, even as her gaze tracked over Eve’s clothes. “Glad you could join us.” Sam held out a hand the size of a rump roast, pumped Eve’s twice. “Roarke’s told us it’s hard for you to get away from work.” “I just can’t think how you investigate murders .” Eve glanced back at Natalie. “First I need a body.” She felt Roarke’s hand pat her thigh twice.

He imagined himself as a sprinter now, felt his arms and legs pumping, thought of the old Cuban sprinter his father used to tell him about. Juan something? No, no. Juantarena. Alberto Juantarena. His father said it was like watching a god run. And his father, the old fool, wasn't even Cuban, he was Dominican. The only Dominican who wanted to talk about track stars instead of baseball.

From watching Shadi's love life, I knew how relationship-phobes like Gus Everett reacted when boundaries broke down, when things go from friendly to intimate, or from sexual to romantic. Guys like Gus were never the ones to pump the brakes when the emotional-entanglement train started moving, and they were always the ones to jump out and roll clear of the tracks once they realized they’d reached top speed.

When we were little, Scarlett and I were utterly convinced that we'd originally been one person in our mother's belly. We believed that somehow, half of us wanted to be born and half wanted to stay. So our heart had to be broken in two so that Scarlett could be born first, and then I finally braved the outside world a few years later. It made sense, in our pig-tailed heads--it explained why, when we ran through grass or danced or spun in circle long enough, we would lose track of who was who and it started to feel as if there were some organic, elegant link between us, our single heart holding the same tempo and pumping the same blood. That was before the attack, though. Now our hearts link only when we're hunting, when Scarlett looks at me with a sort of beautiful excitement that's more powerful than her scars and then tears after a Fenris as though her life depends on its death. I follow, always, because it's the only time when our hearts beat in perfect harmony, the only time when I'm certain, beyond a shadow of a doubt, that we are one person broken in two.

To live at all is to share a world with cagey magic, skeptical magic, asshole magic. But, honestly, the trees must belong to something; the blossoms that tongue each groove between buildings, the water and the stone and the serious man-made steel railings all must belong. This major artery where blood and starlight pump along the tracks, where banks and malls and office towers shudder and gestate in the concrete like baobab trees.

To want to own a restaurant can be a strange and terrible affliction. What causes such a destructive urge in so many otherwise sensible people? Why would anyone who has worked hard, saved money, often been successful in other fields, want to pump their hard-earned cash down a hole that statistically, at least, will almost surely prove dry? Why venture into an industry with enormous fixed expenses (...), with a notoriously transient and unstable workforce, and highly perishable inventory of assets? The chances of ever seeing a return on your investment are about one in five. What insidious spongi-form bacteria so riddles the brains of men and women that they stand there on the tracks, watching the lights of the oncoming locomotive, knowing full well it will eventually run over them? After all these years in the business, I still don't know.

somebody had taken an old disk of McCartney and the Wings - as in the historical Beatles's McCartney - taken and run it through a Kurtzweil remixer and removed every track on the songs except the tracks of poor old Mrs. Linda McCartney singing backup and playing tambourine. ... Poor old Mrs. Linda McCartney just fucking could not sing, and having her shaky off-key little voice flushed from the cover of the whole slick multitrack corporate sound and pumped up to solo was to Gately unspeakably depressing - her voice sounding so lost, trying to hide and bury itself inside the pro backups' voices; Gately imagined Mrs. Linda McCartney - in his Staff room's wall's picture a kind of craggy-face blonde - imagined her standing there lost in the sea of her husband's pro noise, feeling low esteem and whispering off-key, not knowing quite when to shake her tambourine: C's depressing CD was past cruel, it was somehow sadistic-seeming, like drilling a peephole in the wall of a handicapped bathroom.

Walter can starve to death or stumble into traffic and get mowed flat. He can ship out to some combat zone and get bayonet-raped. He’s nobody’s little baby, not anymore. Nobody gives a crap whether he lives or dies. But kill off a few of his fellow nobodies, and society will move Heaven and earth to keep track of him. A billion taxpayers will provide for his food and shelter for the rest of his life. Dress him in clean clothes. Stop eating, and they’ll shove a tube down his throat and pump him full of food, a treatment he hasn’t enjoyed since he was a fetus.

Harry’s heart was pumping frantically now that he knew they were on the right track. He led the way forward down the narrow space between the lines of the desks, heading, as he had done in his dream, for the source of the light, the crystal bell jar quite as tall as he was that stood on a desk and appeared to be full of a billowing, glittering wind. “Oh look!” said Ginny, as they drew nearer, pointing at the very heart of the bell jar. Drifting along in the sparkling current inside was a tiny, jewel-bright egg. As it rose in the jar it cracked open and a hummingbird emerged, which was carried to the very top of the jar, but as it fell on the draft, its feathers became bedraggled and damp again, and by the time it had been borne back to the bottom of the jar it had been enclosed once more in its egg.

As we had agreed, I met Jack downstairs in the lobby. I was a few minutes late, having lingered to give a few last-minute instructions to Teena. “Sorry.” I quickened my stride as I walked toward Jack, who was standing by the concierge desk. “I didn’t mean to be late.” “It’s fine,” Jack said. “We still have plenty of—” He broke off as he got a good look at me, his jaw slackening. Self-consciously I reached up and tucked a lock of my hair behind my right ear. I was wearing a slim-fitting black suit made of summer-weight wool, and black high-heeled pumps with delicate straps that crossed over the front. I had put on some light makeup: shimmery brown eye shadow, a coat of black mascara, a touch of pink blush, and lip gloss. “Do I look okay?” I asked. Jack nodded, his gaze unblinking. I bit back a grin, realizing he had never seen me dressed up before. And the suit was flattering, cut to show my curves to advantage. “I thought this was more appropriate for church than jeans and Birkenstocks.” I wasn’t certain Jack heard me. It looked like his mind was working on another track altogether. My suspicion was confirmed when he said fervently, “You have amazing legs.” “Thanks.” I gave a modest shrug. “Yoga.” That appeared to set off another round of thoughts. I thought Jack’s color seemed a little high, although it was difficult to tell with that rosewood tan. His voice sounded strained as he asked, “I guess you’re pretty flexible?” “I wasn’t the most flexible in class by any means,” I said, pausing before adding demurely, “but I can put my ankles behind my head.” I repressed a grin when I heard a hitch in his breathing. Seeing that his SUV was out in front, I walked past him. He was at my heels immediately. -Ella & Jack

After that, we don’t talk, instead we get hammered. Shot after shot we down, chasing each one with a Little Debbie snack. Before we know it, we’re hanging on to the bar counter floating around in a sugar and alcohol coma, just the way I like it. “There’s my girl,” Racer shouts as he topples off his stool and onto the floor, laughing hysterically. Georgie stops in her tracks and looks over at Emma, who’s standing next to her, both holding two boxes of Little Debbie snacks each. “Emmmmmmmma,” Tucker drags out, waving his glass in the air. “You brought the snacks.” “Oh, Jesus,” Emma mutters as she approaches us. I point to my mouth and say, “Feed me. Daddy needs sugar.” Racer is beside me, tangled in the pegs of his bar stool, still laughing. “Did you bring Oatmeal Pies, George? Please tell me you have the pies.” “Uh, I think you’ve had enough for tonight,” she says, looking down at her boyfriend. “Never!” Racer struggles to get up and finally knocks the chair over to free himself. “Fucking bitch chair, digging into me with its claws.” Talking to the stool directly he says, “I’m taken, warm someone else’s ass.” “He’s going to propose, chair, leave him alone,” Tucker announces, causing me to cringe. “Dude, don’t say it out loud.” I punch Tucker in the shoulder. “Georgie is right there.” All three of us turn to Georgie, who’s shaking her head in humor. Hopefully. “I’ll take Aaron,” Emma tells Georgie. “Seems like Racer is more of a handful.” “Hell yeah, I am.” Racer stumbles while cupping his crotch. “A giant handful.” Georgie rolls her eyes. “And that’s our cue to leave.” “But we didn’t eat our snacks.” “Seems like you had enough.” Georgie grabs Racer by the hand. “Come on.” As they walk away, Racer asks, “Want to have sex in the car?” “Not even a little.” “Here, you two, you can have your boxes of snacks.” Emma hands Tucker and me both a box of Oatmeal Pies that we clutch to our chests. “You’re the best,” I admit. “She is, isn’t she?” Tucker says. “I love her so fucking hard. Best wife ever.” She pulls on both of our hands to get us moving. “She wins wife of the year award,” I announce. “Best wife goes to Emma. Can we get a round of applause?” Tucker breaks open his Oatmeal Pies and starts spraying them like confetti. “Emma. Emma. Emma.” He chants, getting the three other patrons in the bar to join in. I pump my fist as well, forgetting everything from earlier. I knew I could count on my guys. “Emma. Emma. Emma . . .” And then, everything fades to black. Emotions and feelings are non-existent as I pass out, just the way I like it. Just the way I need it.

The top surface of the computer is smooth except for a fisheye lens, a polished glass dome with a purplish optical coating. Whenever Hiro is using the machine, this lens emerges and clicks into place, its base flush with the surface of the computer. The neighborhood loglo is curved and foreshortened on its surface. Hiro finds it erotic. This is partly because he hasn't been properly laid in several weeks. But there's more to it. Hiro's father, who was stationed in Japan for many years, was obsessed with cameras. He kept bringing them back from his stints in the Far East, encased in many protective layers, so that when he took them out to show Hiro, it was like watching an exquisite striptease as they emerged from all that black leather and nylon, zippers and straps. And once the lens was finally exposed, pure geometric equation made real, so powerful and vulnerable at once, Hiro could only think it was like nuzzling through skirts and lingerie and outer labia and inner labia. . . . It made him feel naked and weak and brave. The lens can see half of the universe -- the half that is above the computer, which includes most of Hiro. In this way, it can generally keep track of where Hiro is and what direction he's looking in. Down inside the computer are three lasers -- a red one, a green one, and a blue one. They are powerful enough to make a bright light but not powerful enough to burn through the back of your eyeball and broil your brain, fry your frontals, lase your lobes. As everyone learned in elementary school, these three colors of light can be combined, with different intensities, to produce any color that Hiro's eye is capable of seeing. In this way, a narrow beam of any color can be shot out of the innards of the computer, up through that fisheye lens, in any direction. Through the use of electronic mirrors inside the computer, this beam is made to sweep back and forth across the lenses of Hiro's goggles, in much the same way as the electron beam in a television paints the inner surface of the eponymous Tube. The resulting image hangs in space in front of Hiro's view of Reality. By drawing a slightly different image in front of each eye, the image can be made three-dimensional. By changing the image seventy-two times a second, it can be made to move. By drawing the moving three-dimensional image at a resolution of 2K pixels on a side, it can be as sharp as the eye can perceive, and by pumping stereo digital sound through the little earphones, the moving 3-D pictures can have a perfectly realistic soundtrack. So Hiro's not actually here at all. He's in a computer-generated universe that his computer is drawing onto his goggles and pumping into his earphones. In the lingo, this imaginary place is known as the Metaverse. Hiro spends a lot of time in the Metaverse. It beats the shit out of the U-Stor-It.

It was getting difficult to see exactly what was going on in the pool and a fourth officer jumped in as one came up with the unconscious form of the first cop. While others pulled the half-drowned man from the pool, three more wrestled Skorzeny to the surface and dragged him to the steps at the shallow end of the pool. He wasn't struggling any longer. Nor was he breathing with any apparent difficulty. The biggest of the three cops later admitted to punching him as hard as he could in the stomach and Skorzey doubled over. Another half-dragged him, still on his feet, shirt torn, jacket ripped, out of the pool and put a handcuff on his left wrist. Skorzeny pulled his arm away from the cop and, suddenly straightening, elbow-jabbed him in the gut, sending him sprawling and rolling back into the pool. Skorzeny turned toward the back fence and was now between the pool and a small palm tree. Before him were two advancing officers, pistols leveled. Behind him two more circled the pool. Skorzeny lunged forward and all fired simultaneously. The noise was deafening. Lights in neighboring houses began to go on. Skorzeny's body twitched and bucked as the heavy slugs ripped through his body. His forward momentum carried him into the officers ahead of him and he half-crawled, half-staggered to the southeast corner of the yard where another gate was set into the fiberglass fencing. Two more officers, across the pool, cut loose with their pistols, emptying them into this writing body which danced like a puppet. Another cop fired two shots from his pump-action shotgun and Skorzeny was lifted clean off his feet and slammed against the gate, sagging to the ground. En masse from both ends of the pool they advanced, when he gave out with a terrible hissing snarl and started to rise once more. All movement ceased as the cops, to a man, stood frozen in their tracks. Skorzeny stood there like some hideous caricature, his shredding clothing and skin hanging like limp rags from his scarecrow form. His flesh was ripped in several places and he was oozing something that looked like watered-down blood. It was pinkish and transparent. He stood there like a living nightmare. Then he straightened and raised his fist with the cuff still dangling from it like a charm bracelet. 'Fools!' he shrieked. 'You can't kill me. You can't even hurt me.' Overhead, the copter hovered, the copilot giving a blow-by-blow description of the fight over the radio. The police on the ground were paralyzed. Nearly thirty shots had been fired (the bullets later tallied in reports turned in by the participating officers) and their quarry was still as strong as ever. He'd been hit repeatedly in the head and legs, so a bulletproof vest wasn't the answer. And at distances sometimes as little as five feet, they could hardly have missed. They'd seen him hit. They stood frozen in an eerie tableau as the still roiling pool water threw weird reflections all over the yard. Then Skorzeny did the most frightening thing of all. He smiled. A red-rimmed, hideous grin revealing fangs that 'would have done justice to a Doberman Pinscher.

Truth or dare,” I ask, my voice edgy with anticipation and yearning. I know he’ll answer dare – and it will be the last one I give him. “Dare.” “Fuck me,” I beg. He immediately rolls over, gently resting his body on top of mine. I spread my legs, positioning his trim waist and hips in between my thighs. The hard outline of his cock grazes the front of my panties, sending my eyes rolling into the back of my head. He slides his hands under the covers. His fingers sneak under the waistband of my panties. He sits up to slowly glide them down my legs, revealing body in the moonlight. He tosses them, dripping wet, by the side of the bed and the then slides off his tight briefs. His erect cock stands at attention once removed from its fabric confines, pulsing up and down in rhythm with Cole’s racing heartbeat. With the covers now cast to the side, Cole leans over me, devouring my lips. My lips open and I yield him my tongue, which he handles adroitly, flicking it with his own and sucking it with his lips. He leans over to the side of the bed and bends down, picking up his shorts. The movement of his body over mine sends the peaks of his deeply sculpted abs gliding across my soft skin, generating a shiver that trembles through my body. He pulls out his wallet from his shorts pocket and extracts a condom. He kneels on the bed and works the condom down the expansive length of his solid shaft. He imposes his body back over mine, covering me with his huge torso. The length of his cock rests against my warm pussy, throbbing against it. I wrap my legs around his waist and lock my ankles together, pulling him closer toward me. His rough, masculine scent fills my nostrils. He kisses my neck, the light stubble on the side of his check rubbing against my skin. I buck my hips toward him, pressing his cock against me. The bottom of his shaft rests on my warm opening, the tip extends up to my belly button. A delicious anxiousness overtakes me. Will I really be able to fit all of him inside me? “Fuck, Emma, you’re so sexy,” he moans while raking his lips and tongue up and down my neck. He nibbles lightly on my earlobe, his hot, staggered breath brushing against the side of my face. “I want you inside me,” I pant to him. He lifts his hips up and steadies his cock at the precipice of my slick center. He looks me in the eye, and I nod, imploring him to plunge inside me. He does. I shut my eyes as a brief wave of pain washes over me, the shock of accommodating his massive size inside. It soon subsides and my body comfortably accustomed itself to his presence. He slowly pumps in and out of me. I bite down on my bottom lip, waves of pleasure erupting from my center and traversing every inch of my body. My stomach is in knots and my breath is quick and sharp. Every time he lifts his hips to thrust out, my wet cavern craves for him to come back – and he immediately does, pushing himself back in, the length of his shaft rubbing against my insides, the friction driving me wild with ecstasy. I lose track of time as he continues to thrust in and out. I buck my hips against him, hungry for his full length. I tighten my grip with my legs around his waist, greedy for his body to press against mine. “Fuck, Emma, shit,” he moans. I can only respond with unarticulated moans of pleasure and gasps for breath. “Oh, fuck, Cole, I’m gonna come,” I announce. I shut my eyes tight and wrap my arms around his neck, pulling him into me. He thrusts one more time, strongly, and my orgasm erupts. Pulses of pleasure shoot up and down my spine and turn my insides, my chest beats and my heartrate booms against my eardrums. The outside world disappears as I feel my body melting into Cole’s. Cole collapses next to me, a sheen of sweat glistening over his body in the moonlight, highlighting the twists and turns of his musculature. Slowly the world comes back into focus and a blissful

Hiro’s view of Reality. By drawing a slightly different image in front of each eye, the image can be made three-dimensional. By changing the image seventy-two times a second, it can be made to move. By drawing the moving three-dimensional image at a resolution of 2K pixels on a side, it can be as sharp as the eye can perceive, and by pumping stereo digital sound through the little earphones, the moving 3-D pictures can have a perfectly realistic sound track. So Hiro’s not actually here at all. He’s in a computer-generated universe that his computer is drawing onto his goggles and pumping into his earphones. In the lingo, this imaginary place is known as the Metaverse. Hiro spends a lot of time in the Metaverse.

day to the news that the economy is back on track only to discover that there is less oil supply at our disposal than there was when demand started to fall. And it won’t be just the one-two punch of reviving demand and sagging supply that pushes prices up in a hurry. Once the genie of inflation is out of the bottle, it is going to take oil prices on a ride along with everything else. For one thing, there will be more money chasing fewer barrels in the world so the price will go up. And the dollars chasing that oil are going to be worth less and less even as the oil gets more valuable. Remember the Argentine peso and its 20,000 percent inflation rate? If a barrel of crude had been denominated in pesos, oil would have gone up 20,000 percent in 1989–90. If the United States wants to reflate its way out of recession, it is going to pump up the price everybody in the world pays for oil, since everybody pays in US dollars. If the dollar is worth less, oil is going to be worth that much more.

It seemed like we averaged a blowout every fifteen or twenty miles. I’d jack up the car and pull off the wheel to patch the traitorous inner tube, and sometimes while I was applying the glue or manning the air pump, another tire would go bang! and expire. The roads were pretty primitive, of course, especially those red clay tracks through Georgia.

I weave through LA's famous Farmers Market, which is really more of an outdoor food court, and now I'm a few minutes late. And the place is packed and there's still the uncertainty about where to meet when I look down and realize I'm wearing yellow pants. Yellow pants. Really? Sometimes I don't know what I'm thinking. They're rolled at the cuff and paired with a navy polo and it looks like maybe I just yacht my yacht, and I'm certain to come off as an asshole. I thin about canceling, or at least delaying so I can go home and change, but the effort that would require is unappealing, and this date is mostly for distraction. And when I round the last stall--someone selling enormous eggplants, more round than oblong, I see him, casually leaning against a wall, and something inside my body says there you are. 'There you are.' I don't understand them, these words, because they seem too deep and too soulful to attach to the Farmers Market, this Starbucks or that, a frozen yogurt place, or confusion over where to meet a stranger. They're straining to define a feeling of stunning comfort that drips over me, as if a water balloon burst over my head on the hottest of summer days. My knees don't buckle, my heart doesn't skip, but I'm awash in the warmth of a valium-like hug. Except I haven't taken a Valium. Not since the night of Lily's death. Yet here is this warm hug that makes me feel safe with this person, this Byron the maybe-poet, and I want it to stop. This--whatever this feeling is--can't be a real feeling, this can't be a tangible connection. This is just a man leaning against a stall that sells giant eggplants. But I no longer have time to worry about what this feeling is, whether I should or shouldn't be her, or should or should't be wearing yellow pants, because there are only maybe three perfect seconds where I see him and he has yet to spot me. Three perfect seconds to enjoy the calm that has so long eluded me. 'There you are.' And then he casually lifts his head and turns my way and uses one foot to push himself off the wall he is leaning agains. We lock eyes and he smiles with recognition and there's a disarming kindness to his face and suddenly I'm standing in front of him. 'There you are.' It comes out of my mouth before I can stop it and it's all I can do to steer the words in a more playfully casual direction so he isn't saddled with the importance I've placed on them. I think it comes off okay, but, as I know from my time at sea, sometimes big ships turn slowly. Byron chuckles and gives a little pump of his fist. 'YES! IT'S! ALL! HAPPENING! FOR! US!' I want to stop in my tracks, but I'm already leaning in for a hug, and he comes the rest of the way, and the warm embrace of seeing him standing there is now an actual embrace, and it is no less sincere. He must feel me gripping him tightly, because he asks, 'Is everything okay?' No. 'Yes, everything is great, it's just...' I play it back in my head what he said, the way in which he said it, and the enthusiasm which only a month had gone silent. 'You reminded me of someone is all.' 'Hopefully in a good way.' I smile but it takes just a minute to speak. 'In the best possible way.' I don't break the hug first, but maybe at the same time, this is a step. jenny will be proud. I look in his eyes, which I expect to be brown like Lily's but instead are deep blue like the waters lapping calmly against the outboard sides of 'Fishful Thinking.' 'Is frozen yogurt okay?' 'Frozen yogurt is perfect.

So training smart, training effectively, involves cycling through the three zones in any given week or training block: 75 percent easy running, 5 to 10 percent running at target race paces, and 15 to 20 percent fast running or hill training in the third zone to spike the heart and breathing rates. In my 5-days-a-week running schedule, that cycle looks like this: On Monday, I cross-train. Tuesday, I do an easy run in zone one, then speed up to a target race pace for a mile or two of zone-two work. On Wednesday, it’s an easy zone-one run. Thursday is an intense third-zone workout with hills, speed intervals, or a combination of the two. Friday is a recovery day to give my body time to adapt. On Saturday, I do a relaxed run with perhaps another mile or two of zone-two race pace or zone-three speed. Sunday is a long, slow run. That constant cycling through the three zones—a hard day followed by an easy or rest day—gradually improves my performance in each zone and my overall fitness. But today is not about training. It’s about cranking up that treadmill yet again, pushing me to run ever faster in the third zone, so Vescovi can measure my max HR and my max VO2, the greatest amount of oxygen my heart and lungs can pump to muscles working at their peak. When I pass into this third zone, Vescovi and his team start cheering: “Great job!” “Awesome!” “Nice work.” They sound impressed. And when I am in the moment of running rather than watching myself later on film, I really think I am impressing them, that I am lighting up the computer screen with numbers they have rarely seen from a middle-aged marathoner, maybe even from an Olympian in her prime. It’s not impossible: A test of male endurance athletes in Sweden, all over the age of 80 and having 50 years of consistent training for cross-country skiing, found they had relative max VO2 values (“relative” because the person’s weight was included in the calculation) comparable to those of men half their age and 80 percent higher than their sedentary cohorts. And I am going for a high max VO2. I am hauling in air. I am running well over what should be my max HR of 170 (according to that oft-used mathematical formula, 220 − age) and way over the 162 calculated using the Gulati formula, which is considered to be more accurate for women (0.88 × age, the result of which is then subtracted from 206). Those mathematical formulas simply can’t account for individual variables and fitness levels. A more accurate way to measure max HR, other than the test I’m in the middle of, is to strap on a heart rate monitor and run four laps at a 400-meter track, starting out at a moderate pace and running faster on each lap, then running the last one full out. That should spike your heart into its maximum range. My high max HR is not surprising, since endurance runners usually develop both a higher maximum rate at peak effort and a lower rate at rest than unconditioned people. What is surprising is that as the treadmill

Marc Goodman is a cyber crime specialist with an impressive résumé. He has worked with the Los Angeles Police Department, Interpol, NATO, and the State Department. He is the chief cyber criminologist at the Cybercrime Research Institute, founder of the Future Crime Institute, and now head of the policy, law, and ethics track at SU. When breaking down this threat, Goodman sees four main categories of concern. The first issue is personal. “In many nations,” he says, “humanity is fully dependent on the Internet. Attacks against banks could destroy all records. Someone’s life savings could vanish in an instant. Hacking into hospitals could cost hundreds of lives if blood types were changed. And there are already 60,000 implantable medical devices connected to the Internet. As the integration of biology and information technology proceeds, pacemakers, cochlear implants, diabetic pumps, and so on, will all become the target of cyber attacks.” Equally alarming are threats against physical infrastructures that are now hooked up to the net and vulnerable to hackers (as was recently demonstrated with Iran’s Stuxnet incident), among them bridges, tunnels, air traffic control, and energy pipelines. We are heavily dependent on these systems, but Goodman feels that the technology being employed to manage them is no longer up to date, and the entire network is riddled with security threats. Robots are the next issue. In the not-too-distant future, these machines will be both commonplace and connected to the Internet. They will have superior strength and speed and may even be armed (as is the case with today’s military robots). But their Internet connection makes them vulnerable to attack, and very few security procedures have been implemented to prevent such incidents. Goodman’s last area of concern is that technology is constantly coming between us and reality. “We believe what the computer tells us,” says Goodman. “We read our email through computer screens; we speak to friends and family on Facebook; doctors administer medicines based upon what a computer tells them the medical lab results are; traffic tickets are issued based upon what cameras tell us a license plate says; we pay for items at stores based upon a total provided by a computer; we elect governments as a result of electronic voting systems. But the problem with all this intermediated life is that it can be spoofed. It’s really easy to falsify what is seen on our computer screens. The more we disconnect from the physical and drive toward the digital, the more we lose the ability to tell the real from the fake. Ultimately, bad actors (whether criminals, terrorists, or rogue governments) will have the ability to exploit this trust.

HPM stands for High Power Microwaves. Eureka Aerospace in Pasadena, California developed a device to be used by police to stop a car during high-speed chases. Since the 1970s, every car is built with some sort of microprocessor-controlled system—like the ignition control and fuel pump, the microprocessor controls a lot of vital car systems. When a two second blast from a HPM device is shot at a vehicle, the electric current affects the wires and leads to a power surge which, in turn, burns out those microprocessors and burns up the wiring in the vehicle. Eureka Aerospace is partially funded by the US military. In effect, the same microwave radiation that reheats pizza in a microwave can be used to fry the electrical systems in cars, stopping them dead in their tracks. The document states that HPM was used to incapacitate our van, and can be used against “residents and parties involved.” I assumed “residents” was a misspelling and was supposed to be “residence.” In my research of how HPM works, however, I learned that the word “residents” in the document was not a misspelling; it can and is used against people as well.   U.S. to Use Microwave Weapons On

By drawing a slightly different image in front of each eye, the image can be made three-dimensional. By changing the image seventy-two times a second, it can be made to move. By drawing the moving three-dimensional image at a resolution of 2K pixels on a side, it can be as sharp as the eye can perceive, and by pumping stereo digital sound through the little earphones, the moving 3-D pictures can have a perfectly realistic sound track. So Hiro’s not actually here at all. He’s in a computer-generated universe that his computer is drawing onto his goggles and pumping into his earphones. In the lingo, this imaginary place is known as the Metaverse. Hiro spends a lot of time in the Metaverse.

The Dexcom Continuous Glucose Monitoring System Living with diabetes requires constant vigilance over blood sugar levels. For decades, individuals with diabetes relied on periodic finger pricks to monitor glucose levels, but this method offered only snapshots of a dynamic condition. However, with the advent of continuous glucose monitoring (CGM) systems like Dexcom, managing diabetes has entered a new era of convenience and precision. The Dexcom Continuous Glucose Monitoring system is a game-changer for people with diabetes, offering real-time insights into glucose levels without the need for multiple finger pricks throughout the day. The system consists of a small sensor that is inserted just beneath the skin, typically on the abdomen, and continuously measures glucose levels in the interstitial fluid. This sensor communicates wirelessly with a receiver or compatible smart device, providing users with real-time glucose readings every few minutes. One of the key advantages of the Dexcom CGM system is its ability to track glucose trends over time. By providing continuous data, users can see how their glucose levels respond to food, exercise, medication, and other factors, empowering them to make informed decisions about their diabetes management. Additionally, the system includes customizable alerts for high and low glucose levels, helping users proactively manage their condition and avoid dangerous fluctuations. The Dexcom Continuous Glucose Monitoring system is not only beneficial for individuals with diabetes but also for their caregivers and healthcare providers. Caregivers can remotely monitor the glucose levels of loved ones, offering peace of mind and the ability to intervene quickly in case of emergencies. Healthcare providers can access detailed reports of a patient's glucose data, enabling more personalized treatment plans and adjustments to medication regimens. Furthermore, Dexcom has been at the forefront of innovation in CGM technology, continuously improving the accuracy, reliability, and usability of its systems. Recent advancements include longer sensor wear time, smaller and more comfortable sensors, and integration with insulin pumps and artificial pancreas systems for automated insulin delivery. In conclusion, the Dexcom Continuous Glucose Monitoring system has revolutionized diabetes management by providing real-time insights, customizable alerts, and greater convenience for users. With continuous advancements in technology, Dexcom continues to empower individuals with diabetes to live healthier, more active lives while effectively managing their condition.

When Dias gave the trained mice a whiff of acetophenone, they tended to freeze in their tracks. Dias also found that a whiff of acetophenone made the mice more prone to startle at a loud noise. In other trials, Dias would pump an alcohol-like scent called propanol into the chamber instead, without giving the mice a shock. They didn’t learn to fear that odor. Ten days after the training ended, researchers from Emory’s animal resources department paid Dias a visit. They collected sperm from the trained mice and headed off to their own lab. There they injected the sperm into mouse eggs, which they then implanted into females. Later, after the pups had matured, Dias gave them a behavioral exam, too. Like their fathers, the new generation of mice was sensitive to acetophenone. Smelling it made them more likely to get startled by a loud sound, even though he had not trained the mice to make that association. When Dias allowed this new generation of mice to mate, the grandchildren of the original frightened males also turned out to be sensitive to acetophenone.

Jacob couldn't really hear the sound of the other landships over the humming and cranking of his own. He heard the whistle of steam coming from the pipes and the latching of the iron tracks as they clicked into place. He heard gears adjusting, the rhythm of the pumps, the revving of the engine, and the fuming of the furnace. He also heard Andil’s heavy breathing, and he heard his own heart’s heavy beating.

Hear me, healer. I have need that you hear me. Your trouble must be great that you reach out to those you do not trust. The voice was startling clear in his head; the answer came so quickly that Jacques felt a surge of triumph. He was much stronger, so much more capable than he had been even the day before. Gregori had given him blood; it flowed in his veins, pumped through his heart, restored damaged muscle and tissue. He had forgotten how easily one could communicate. I heard Byron scream. The betrayer has taken him. He must turn him over to the humans before dawn. Dawn approaches now, Jacques. Gregori sounded calm, undisturbed by even such news as this. Then we must find him. Do any of you have the ability to track Byron? Has he exchanged blood with any of you? Only you made a pact with him. If he turned and was unable to seek the dawn himself, he wanted you to hunt him, and vice versa. You did not want your brother or me to have the responsibility for your destruction.

Hear me, healer. I have need that you hear me. Your trouble must be great that you reach out to those you do not trust. The voice was startling clear in his head; the answer came so quickly that Jacques felt a surge of triumph. He was much stronger, so much more capable than he had been even the day before. Gregori had given him blood; it flowed in his veins, pumped through his heart, restored damaged muscle and tissue. He had forgotten how easily one could communicate. I heard Byron scream. The betrayer has taken him. He must turn him over to the humans before dawn. Dawn approaches now, Jacques. Gregori sounded calm, undisturbed by even such news as this. Then we must find him. Do any of you have the ability to track Byron? Has he exchanged blood with any of you? Only you made a pact with him. If he turned and was unable to seek the dawn himself, he wanted you to hunt him, and vice versa. You did not want your brother or me to have the responsibility for your destruction. I cannot find the path for him. Jacques could not keep the frustration and self-loathing out of his voice. You are certain this scream was Byron’s? Without a doubt. We had been talking together only minutes earlier. Shea became distressed; she said someone was watching us. I could detect no one, and Byron showed no uneasiness. Jacques and Shea were moving through the narrowing rock passage upward toward the entrance. Jacques felt the normal restlessness of his kind at the approaching light. We will do our best to seek him as long as we are able. Mikhail’s woman can sometimes track those we cannot. She is very gifted. We will meet you at the cabin. Do you both have dark glasses and protective clothing? Shea does, and I can fashion mine easily enough. She is still too weak to attempt shape-shifting, and she will not go to ground. Nor will I. Jacques heard the echo of Gregori’s derision. Women were to be protected from their own foolish desire to be in the thick of conflict. When you find your lifemate, healer, your own clear thinking perhaps will cloud, Jacques defended himself.

Kalanick treated user privacy as an afterthought. At one point, Kalanick changed Uber’s settings so the app could track people even after they had ended their ride.

Mastering Slope Game Are you a fan of fast-paced, adrenaline-pumping games? If so, Slope Game is the perfect choice for you. This simple yet highly addictive online game challenges your reflexes, hand-eye coordination, and reaction speed. Whether you're a beginner or a seasoned player, this guide will help you understand the game mechanics, tips to improve your gameplay, and why Slope Game has become a favorite among online gaming enthusiasts. Slope Game is an endless running game where players control a rolling ball that moves down a neon-colored 3D slope. The primary objective is to navigate the ball through an ever-changing track filled with obstacles while maintaining balance and speed. The longer you survive, the higher your score! Why is Slope Game So Popular? - Simple Yet Challenging - The controls are straightforward, but the increasing speed and unpredictable obstacles make it highly engaging. - Minimalist Design - The sleek, futuristic visuals create an immersive gaming experience without unnecessary distractions. - Endless Gameplay - Unlike traditional level-based games, Slope Game offers unlimited playtime, keeping players engaged for hours. - Competitive Edge - The game records high scores, encouraging players to challenge themselves and others. How to Play Slope Game - Use the left and right arrow keys to steer the ball. - Avoid red obstacles, as hitting them ends the game. - Keep your movements controlled to prevent falling off the edges. - Stay focused, as the game's speed increases over time. Tips to Improve Your Slope Game Skills - Stay Calm and Focused - Keeping your cool helps you react quickly to sudden obstacles. -Practice Precision Movements - Small, controlled movements are better than abrupt shifts. -Learn the Patterns - Observing the track’s patterns can help anticipate turns and -obstacles. - Use Peripheral Vision - Instead of focusing only on the ball, keep an eye on the upcoming track. Slope Game is an exciting and challenging game that keeps players hooked with its dynamic gameplay and simple mechanics. Whether you play for fun or aim to achieve high scores, mastering this game requires practice, patience, and precision. Are you ready to take on the slope and set a new record? Start playing today and enjoy the thrill!

Discover the Thrill of Slope Game: A High-Speed 3D Experience An Introduction to Slope Game If you’re searching for a fast-paced browser game that keeps your adrenaline pumping, Slope Game is the perfect choice. This endless 3D runner challenges players to control a glowing ball that races down a steep, neon-lit track filled with twists, turns, and deadly obstacles. The goal? Stay alive as long as you can while the speed increases and the difficulty intensifies. With its sleek design and addictive mechanics, Slope has become a favorite for gamers who enjoy quick reflex challenges and smooth, dynamic gameplay. How Slope Game Works The gameplay is straightforward yet incredibly engaging. Players use their keyboard to steer a ball left and right, navigating a track that constantly shifts and changes. The slope is filled with gaps, red blocks, and sharp turns that test your timing and reaction speed. Unlike many other games, Slope doesn’t slow down—it only gets faster, pushing players to sharpen their focus and make split-second decisions. One wrong move, and it’s game over. This combination of simplicity and intensity is what makes the game so addicting. What Makes Slope Game Stand Out? Slope Game isn’t just another online runner. Its standout feature is its fluid 3D graphics and seamless controls. The glowing visual style and electronic music create an immersive, futuristic atmosphere. Additionally, every playthrough is different thanks to the randomly generated tracks. This means no two games are the same, adding endless replay value. It’s easy to jump into, but hard to master—perfect for both beginners and competitive players trying to beat their own high scores. Benefits of Playing Slope Game Beyond entertainment, Slope Game can help improve your cognitive skills. Players often experience better hand-eye coordination, enhanced concentration, and quicker decision-making abilities after regularly playing. Since the game demands intense focus and fast reflexes, it exercises your brain in a way that’s fun and engaging. It's a great example of how gaming can be both exciting and mentally stimulating at the same time. Final Thoughts on Slope Game Slope Game offers a unique blend of speed, simplicity, and skill that makes it one of the most entertaining browser games available today. Whether you’re competing with friends for the highest score or just looking to kill a few minutes, Slope delivers non-stop action that’s easy to pick up and hard to put down. Its polished visuals, reactive gameplay, and endless variation make it a standout in the world of free online games. So go ahead—launch the game, grip your keys, and see how long you can survive the slope!