Pull Up Motivation Quotes

Cause sometimes, you just feel tired. Feel weak. And when you feel weak, you feel like you wanna just give up. But you gotta search within you. You gotta find that inner strength, and just pull that shit out of you. And get that motivation to NOT give up and NOT be a quitter. No matter how bad you wanna just fall flat on your face and collapse.

I shoved him. "Kishan. Kishan! Wake up!" He woke only halfway and pulled me closer. "Shh, go back to sleep. It's not morning yet." "Yes, it is morning." I pushed against his ribs. "Time to wake up. Come on!" "Okay, honey, but how about a kiss first? A man needs some motivation to get out of bed." "That kind of motivation keeps a man in bed. I'm not kissing you. Now get up.

I pulled myself up and told myself to stop these ridiculous thoughts, wondering why it is that we can never stop trying to analyse the motives of people who have no personal interest in us, in the vain hope of finding that perhaps they may have just a little after all.

Those who pull you down are inferior to those who lift you up.

I want to see what life makes of you. One thing is certain - it can't spoil you. It may pull you about horribly, but I defy it to break you up.

The world may be responsible for pushing you down, but you are responsible for pulling yourself up.

You become strong by lifting others up, not pulling them down.

Its all a matter of weeding out the bad and cultivating more productive thoughts. And just like pulling weeds, you have to get to the root otherwise that weed, the self-doubt, that negative programming, will spring back up and shoke off the flower that can blossom for you in the future.Be consistent. Apply that "weed off" whenever you feel the need. Every day see the brighter side of things. Continually tell yourself how lucky you are, how good your life is right now, and how things can only get better

When people try to pull you down, remember, they had to look up to do so.

When we feel like giving up, like we are beyond help, we must remember that we are never beyond hope. Holding on to hope has always motivated me to keep trying. I have found this hope by connecting with others. I’ve found it not only in individuals who have dealt with eating disorders but also in people who have battled addictions and those who have survived abuse, cancer, and broken hearts. I have found much-needed hope in my passions and dreams for the future. I’ve found it in prayer. Real hope combined with real actions has always pulled me through difficult times. Real hope combined with doing nothing has never pulled me through. In other words, sitting around and simply hoping that things will change won’t pick you up after a fall. Hope only gives you strength when you use it as a tool to move forward. Taking real action with a hopeful mind will pull you off the ground that eighth time and beyond.

Margery," I blurted out in a passion of frustration. "I don't know what to make of you!" Nor I you, Mary. Frankly, I cannot begin to comprehend the motives of a person who dedicates a large portion of her life to the contemplation of a God in whom she only marginally believes." I felt stunned, as if she had struck me in the diaphragm. She looked down at me, trying to measure the effect of her words. Mary, you believe in the power that the idea of God has on the human mind. You believe in the way human beings talk about the unknowable, reach for the unattainable, pattern their imperfect lives and offer their paltry best up to the beingless being that created the universe and powers its continuation. What you balk as it believing the evidence of your eyes, that God can reach out and touch a single human life in a concrete way." She smiled a sad, sad smile. "You mustn't be so cold, Mary. If you are, all you will see is a cold God, cold friends, cold love. God is not cold-never cold. God sears with heat, not ice, the heat of a thousand suns, heat that inflames but does not consume. You need warmth, Mary-you, Mary, need it. You fear it, you flirt with it, you imagine that you can stand in its rays and retain your cold intellectual attitude towards it. You imagine that you can love with your brain. Mary, oh my dear Mary, you sit in the hall and listen to me like some wild beast staring at a campfire, unable to leave, fearful of losing your freedom if you come any closer. It won't consume you; I won't capture you. Love does not do either. It only brings life. Please, Mary, don't let yourself be tied up by the bonds of cold academia." Her words, the power of her conviction, broke over me like a great wave, inundating me, robbing me of breath, and, as they receded in the room, they pulled hard at me to folllow. I struggled to keep my footing against the wash of Margery's vision, and only when it began to lose its strength, dissipated against the silence in the room, was I seized by a sudden terror at the nearness of my escape.

For you to rise up, you need to give up on that which is constantly pulling you down.

Why does man accept to live a trivial life? Because of the danger of a full horizon of experience, of course. This is the deeper motivation of philistinism, that it celebrates the triumph over possibility, over freedom. Philistinism knows its real enemy: freedom is dangerous. If you follow it too willingly it threatens to pull you into the air; if you give it up too wholly, you become a prisoner of necessity. The safest thing is to toe the mark of what is socially possible.

Dear Fathers of the Fatherless son, Your son is growing up faster than he should. He is making “grown man” moves that are dangerous and a hazard to his life. Father of the fatherless son, you are nowhere to be found as your son slips into the deep end of destruction. Lend both of your hands, your heart, actions, and words to pull him up out of the deep end. Father of the fatherless son, is it fair that your son has to lose himself, knowing you can help save him? Are you going to stand there and watch your son slip further and further into a path that will change his life forever?

If you’re the smartest person in the room, you’re in the wrong room. If you’re the most focused on growth in your group of friends, if you’re the highest achiever, if you’re the most compassionate, if you’re doing the best out of everyone, you’re in the wrong room. You should want to surround yourself with people who are better than you in the areas you want to improve in. You should hope that your good stuff rubs off on them and their good stuff rubs off on you. But if everyone in your circle looks to you to motivate them, you’re outnumbered. They’re much more likely to pull you down to their level than you are to pull them up to yours.

Some People Abuse Their Access To Others To Hurt, Destroy, Humiliate, Put Down, or Pull Down Instead Of Encouraging, Inspiring, Motivating, Uplifting or Building Up!

People can push people down; People can also push people up. The former are misleaders; the latter are leaders.

There is a dark side to religious devotion that is too often ignored or denied. As a means of motivating people to be cruel or inhumane -- as a means of inciting evil, to borrow the vocabulary of the devout -- there may be no more potent force than religion. When the subject of religiously inspired bloodshed comes up, many Americans immediately think of Islamic fundamentalism, which is to be expected in the wake of the September 11 attacks on New York and Washington. But men have been committing heinous acts in the name of God ever since mankind began believing in deities, and extremists exist within all religions. Muhammad is not the only prophet whose words have been used to sanction barbarism; history has not lacked for Christians, Jews, Hindus, Sikhs, and even Buddhists who have been motivated by scripture to butcher innocents. Plenty of these religious extremists have been homegrown, corn-fed Americans. Faith-based violence was present long before Osama bin Laden, and it ill be with us long after his demise. Religious zealots like bin Laden, David Koresh, Jim Jones, Shoko Asahara, and Dan Lafferty are common to every age, just as zealots of other stripes are. In any human endeavor, some fraction of its practitioners will be motivated to pursue that activity with such concentrated focus and unalloyed passion that it will consume them utterly. One has to look no further than individuals who feel compelled to devote their lives to becoming concert pianists, say, or climbing Mount Everest. For some, the province of the extreme holds an allure that's irresistible. And a certain percentage of such fanatics will inevitably fixate on the matters of the spirit. The zealot may be outwardly motivated by the anticipation of a great reward at the other end -- wealth, fame, eternal salvation -- but the real recompense is probably the obsession itself. This is no less true for the religious fanatic than for the fanatical pianist or fanatical mountain climber. As a result of his (or her) infatuation, existence overflows with purpose. Ambiguity vanishes from the fanatic's worldview; a narcissistic sense of self-assurance displaces all doubt. A delicious rage quickens his pulse, fueled by the sins and shortcomings of lesser mortals, who are soiling the world wherever he looks. His perspective narrows until the last remnants of proportion are shed from his life. Through immoderation, he experiences something akin to rapture. Although the far territory of the extreme can exert an intoxicating pull on susceptible individuals of all bents, extremism seems to be especially prevalent among those inclined by temperament or upbringing toward religious pursuits. Faith is the very antithesis of reason, injudiciousness a crucial component of spiritual devotion. And when religious fanaticism supplants ratiocination, all bets are suddenly off. Anything can happen. Absolutely anything. Common sense is no match for the voice of God...

The little blue engine looked up at the hill. His light was weak, his whistle was shrill. He was tired and small, and the hill was tall, And his face blushed red as he softly said, “I think I can, I think I can, I think I can.” So he started up with a chug and a strain, And he puffed and pulled with might and main. And slowly he climbed, a foot at a time, And his engine coughed as he whispered soft, “I think I can, I think I can, I think I can.” With a squeak and a creak and a toot and a sigh, With an extra hope and an extra try, He would not stop — now he neared the top — And strong and proud he cried out loud, “I think I can, I think I can, I think I can!” He was almost there, when — CRASH! SMASH! BASH! He slid down and mashed into engine hash On the rocks below... which goes to show If the track is tough and the hill is rough, THINKING you can just ain’t enough!

We’re in a period right now where nobody asks any questions about psychology. No one has any feeling for human motivation. No one talks about sexuality in terms of emotional needs and symbolism and the legacy of childhood. Sexuality has been politicized--“Don’t ask any questions!” "No discussion!" “Gay is exactly equivalent to straight!” And thus in this period of psychological blindness or inertness, our art has become dull. There’s nothing interesting being written--in fiction or plays or movies. Everything is boring because of our failure to ask psychological questions. So I say there is a big parallel between Bill Cosby and Bill Clinton--aside from their initials! Young feminists need to understand that this abusive behavior by powerful men signifies their sense that female power is much bigger than they are! These two people, Clinton and Cosby, are emotionally infantile--they're engaged in a war with female power. It has something to do with their early sense of being smothered by female power--and this pathetic, abusive and criminal behavior is the result of their sense of inadequacy. Now, in order to understand that, people would have to read my first book, "Sexual Personae"--which of course is far too complex for the ordinary feminist or academic mind! It’s too complex because it requires a sense of the ambivalence of human life. Everything is not black and white, for heaven's sake! We are formed by all kinds of strange or vague memories from childhood. That kind of understanding is needed to see that Cosby was involved in a symbiotic, push-pull thing with his wife, where he went out and did these awful things to assert his own independence. But for that, he required the women to be inert. He needed them to be dead! Cosby is actually a necrophiliac--a style that was popular in the late Victorian period in the nineteenth-century. It's hard to believe now, but you had men digging up corpses from graveyards, stealing the bodies, hiding them under their beds, and then having sex with them. So that’s exactly what’s happening here: to give a woman a drug, to make her inert, to make her dead is the man saying that I need her to be dead for me to function. She’s too powerful for me as a living woman. And this is what is also going on in those barbaric fraternity orgies, where women are sexually assaulted while lying unconscious. And women don’t understand this! They have no idea why any men would find it arousing to have sex with a young woman who’s passed out at a fraternity house. But it’s necrophilia--this fear and envy of a woman’s power. And it’s the same thing with Bill Clinton: to find the answer, you have to look at his relationship to his flamboyant mother. He felt smothered by her in some way. But let's be clear--I’m not trying to blame the mother! What I’m saying is that male sexuality is extremely complicated, and the formation of male identity is very tentative and sensitive--but feminist rhetoric doesn’t allow for it. This is why women are having so much trouble dealing with men in the feminist era. They don’t understand men, and they demonize men.

1. Whenever you walk through a doorway at home, stop, press the palms of your hands flat against the top of the door frame, get up on your toes, then push up with your arms and try to get your heels back on the floor. But don't let them budge - you're pushing against the calf muscles and recontouring them. Hold it for few seconds and then go on about you chores. 2. Sit on a straight chair, point your toes out straight, and kick up as high as you can with each leg. You'll feel a healthy pull in the calf muscles. 3. After a few kicks, stand up on your toes and lower yourself very slowly to a squatting position, still keeping your weight on the balls of your feet. Then pull slowly up again. It’s fair to balance yourself lightly with your hands on the back of a chair if you have to. 4. Put a book on the floor and place the balls of your feet on the book and your heels on the floor. Raise yourself slowly until you’re on tiptoe on the book. Then lower yourself just as slowly. The thicker the book, the better the results/ These four exercises will slim down fat calves and build up thin ones. The point is that the muscles are being firmed, and no matter what your problem the result is lovelier legs.

Fly with those who lift you up and thrust you forward A pilot friend of mine told me there are four main principles to master when flying airplanes: lift, thrust, weight, and drag. You have to take all these into account to make sure the plane will fly. It struck me that these same principles apply to specific types of people. There are some who lift you, brighten your day, cheer you up, and make you feel better about yourself. You meet them and you have a spring in your step. They’re a lift. Then there are people who thrust you. They inspire you, motivate you, challenge you to move forward and pursue your dreams. The third group are weights. They pull you down, dump their problems on you, so that you leave feeling heavier, negative, discouraged, and worse than you did before. Finally, there are those who are a drag. They’ve always got a sad song. The dishwasher broke. The goldfish died. They didn’t get invited to a party. They’re stuck in a pit. They expect you to cheer them up, fix their problems, and carry their loads. We all encounter people from each of these four groups. You have to make sure you’re spending the majority of your time with lifters and thrusters. If you’re only hanging out with weights and drags, it will keep you from becoming everything you were created to be.

I had broken myself of the habit of thinking in short song cycles and began reading longer and longer poems to see if I could remember anything I read about in the beginning. I trained my mind to do this, had cast off gloomy habits and learned to settle myself down... I began cramming my brain with all kinds of deep poems. It seemed like I'd been pulling an empty wagon for a long time and now I was beginning to fill it up and would have to pull harder. I felt like I was coming out of the back pasture. I was changing in other ways, too. Things that used to affect me, didn't affect me anymore. I wasn’t too concerned about people, their motives. I didn’t feel the need to examine every stranger that approached.

I had broken myself of the habit of thinking in short song cycles and began reading longer and longer poems to see if I could remember anything I read about in the beginning. I trained my mind to do this, had cast off gloomy habits and learned to settle myself down... I began cramming my brain with all kinds of deep poems. It seemed like I'd been pulling an empty wagon for a long time and now I was beginning to fill it up and would have to pull harder. I felt like I was coming out of the back pasture. I was changing in other ways, too. Things that used to affect me, didn't affect me anymore. I wasn’t too concerned about people, their motives. I didn’t feel the need to examine every stranger that approached.

If you’re forced to decide on the spot how to respond to an unexpected hurdle, you’ll be trying to problem-solve while coping with the handicaps of stress and other demands on your attention. It’s not likely that you’ll do your best thinking under those conditions. You might come up with something that’s just workable or not even workable or maybe nothing at all—and the pull of the behavior that is most familiar (and thus easiest to do) will be too great to resist successfully. So please review the steps you’re planning to take and ask yourself: “What could make it challenging to take those steps? What could make it hard for me to carry them out? What might get in the way of sticking with the plan I’ve made?

Only awe of him can define in you and me a true sense of what we actually need. So many of our prayers are self-centered grocery lists of personal cravings that have no bigger agenda than to make our lives a little more comfortable. They tend to treat God more as our personal shopper than a holy and wise Father-King. Such prayers forget God’s glory and long for a greater experience of the glories of the created world. They lack fear, reverence, wonder, and worship. They’re more like pulling up the divine shopping site than bowing our knees in adoration and worship. They are motivated more by awe of ourselves and our pleasures than by a heart-rattling, satisfaction-producing awe of the Redeemer to whom we are praying.

Shazad embraced me last. "Bring each other home safe," she said finally, before letting me go and looking at Sam. His mouth pulled up at the side, and I recognized the prelude to a joke--some gallows humor before we all headed off to try our hardest to stay alive to see another dawn like the one rising behind us now. But before he could say anything, Shazad grabbed the front of his shirt and yanked him toward her abruptly, kissing him squarely on the mouth. And suddenly everyone else was looking at their feet. Or at the sky. Or just about anything that wasn't Sam and Shazad. That was one way to shut him up. Finally the two of them broke apart. "Well," Sam said, looking flushed and unbearably pleased with himself as he riffled his hands through his hair. "That's one hell of a motivation to come back alive.

Ideally, the end of extrinsically applied education should be the start of an education that is motivated intrinsically. At that point the goal of studying is no longer to make the grade, earn a diploma, and find a good job. Rather, it is to understand what is happening around one, to develop a personally meaningful sense of what one’s experience is all about. From that will come the profound joy of the thinker, like that experienced by the disciples of Socrates that Plato describes in Philebus: “The young man who has drunk for the first time from that spring is as happy as if he had found a treasure of wisdom; he is positively enraptured. He will pick up any discourse, draw all its ideas together to make them into one, then take them apart and pull them to pieces. He will puzzle first himself, then also others, badger whoever comes near him, young and old, sparing not even his parents, nor anyone who is willing to listen. . . .

An ordinary simple Christian kneels down to say his prayers. He is trying to get into touch with God. But if he is a Christian he knows that what is prompting him to pray is also God: God, so to speak, inside him. But he also knows that all his real knowledge of God comes through Christ,the man who was God—that Christ is standing beside him,helping him to pray,praying for him.You see what is happening. God is the thing to which he is praying—the goal he is trying to reach.God is also the thing inside him which is pushing him on—the motive power. God is also the road or bridge along which he is being pushed to that goal. So that the whole threefold life of the three-personal Being is actually going on in that ordinary little bedroom where an ordinary man is saying his prayers. The man is being caught up into the higher kind of life—what I called Zoe or spiritual life: he is being pulled into God, by God, while still remaining himself.

Why is it,” he asked instead, “that if I kept livestock in my home, people would say I was ignorant or daft, but if a pig wanders freely in the mansion of an earl, it’s called eccentric?” “There are three things that everyone expects of an aristocrat,” the valet replied, tugging firmly at the pig’s collar. “A country house, and a weak chin, and eccentricity.” He pushed and pulled at the pig with increasing determination, but the creature only sat more heavily. “I vow,” the valet wheezed, budging him only an inch at a time, “I’ll have you turned into sausage and collops by tomorrow’s breakfast!” Ignoring the determined valet, the pig stared up at Rhys with patient, hopeful eyes. “Quincy,” Rhys said, “look sharp.” He picked up a bread roll from his plate and tossed it casually in the air. The valet caught it deftly in a white-gloved hand. “Thank you, sir.” As he walked to the door with the bread in hand, the pig trotted after him. Rhys watched with a faint smile. “Desire,” he said, “is always better motivation than fear. Remember that, Quincy.

Ideally, the end of extrinsically applied education should be the start of an education that is motivated intrinsically. At that point the goal of studying is no longer to make the grade, earn a diploma, and find a good job. Rather, it is to understand what is happening around one, to develop a personally meaningful sense of what one’s experience is all about. From that will come the profound joy of the thinker, like that experienced by the disciples of Socrates that Plato describes in Philebus: “The young man who has drunk for the first time from that spring is as happy as if he had found a treasure of wisdom; he is positively enraptured. He will pick up any discourse, draw all its ideas together to make them into one, then take them apart and pull them to pieces. He will puzzle first himself, then also others, badger whoever comes near him, young and old, sparing not even his parents, nor anyone who is willing to listen….” The quotation is about twenty-four centuries old, but a contemporary observer could not describe more vividly what happens when a person first discovers the flow of the mind.

10. A wounded person might be saved but a wounded person wouldn't heal that easily. ch 173 Pg 1999 11. s. I could hear a slight creaking sound from Yoo Joonghyuk's body. His body was already at the limit. Even so, Yoo Joonghyuk didn't give up. PG 2059 12. There is no magic that will heal all wounds just because someone else has a deep wound as well. PG 2089 13. I will pull all of you down from that fucking heaven. PG 2192 CH 190 14. In a place they couldn't see, the story that was going to destroy them had just begun PG2226 15. The most dangerous enemy is always the closest ally PG 2265 16. "Don't regard past failures as scriptures. There will be no change if you don't do anything. PG 2299 17. Fight, fight and fight again PG2365 18.Fight, fight again and keep moving forward. It was the best mourning possible for this guy's past. PG 2623 19. If that happens, I will destroy all the worlds that caused that Fate. PG 2676 20. "The scenario is a small destruction to prevent a greater destruction." PG 2802 21. This was Yoo Joonghyuk. He didn't give up on his goal even if he gave up his life. 22. "I felt it while living… life is supposed to be like this. There are times when nothing can be done and times when things don't work out. PG 2824 23. "I know that things don't work out well. Not everything will flow as you wish. Even so, don't dwell on it too much and let your heart lead you." PG 2827 24. In order to hold that spear, Yoo Joonghyuk trained with a single focus for decades.PG 3470 25.Don't be fooled by what you see! Believe in yourself, not the myths already recorded! Pg 3685 26.there is no good or evil. There is only our desire to see the story pg 3690 27. Are all failed stories meaningless? Even if you know you will fail, isn't the story of those who have fought to the end worth it? PG3706 28. It was a dependable tone. I really wanted a father like this. 3719 29. Then I looked around and saw Han Sooyoung dangling her legs while sucking candy. I scolded Han Sooyoung, "Is it delicious?" "Strangely, I've been craving something sweet lately. Do you want to eat?" Han Sooyoung didn't wait for my answer and shoved the candy she was holding into my mouth. It had a lemon flavour. I ate the candy and Han Sooyoung looked at me quietly. "By the way, that's what I was eating." "So?" "…You are really no fun." Pg 3734 30. 'Yoo Joonghyuk' of the other rounds were watching us. Some looked envious while others had gloomy expressions. Finally, there was one with an expression of intrigue. Pg 3747 31. Sometimes the thing that looks like a road isn't a road pg3767 32. "Kim Dokja, you know you aren't a godlike person." I smelt lemon candy from the grumbling voice. Han Sooyoung took the brush from my hand in a frustrated manner. "There are some things in the world you don't know about, you idiot. pg3792 33. [I think it will be hard to just send you away.] [What bullshit is that?] [If you are a demon king, you should be worthy. Isn't that right? pg 3844

Poor Superman is about a married man who, much to his own surprise, enters into a passionate love affair—with another man. The experimental theatre which hosted the play here is a small place, and we happened to wind up sitting in the front row. Practically on the stage. The actors were often within a few feet of us. So, during the big love scene, when the two male leads start passionately stroking and kissing each other’s stark naked bodies... and doing this so close to me that I could have touched them both with only a little effort... I sat there in mute panic, thinking, “Please don’t either of you fellows get an erection. Just don’t. Should I look away? Should I close my eyes? Should I just keep watching as if I’m not obsessing about your genitals? Aren’t you done kissing and touching yet? Because if this goes on any longer, one of you could have an involuntary reaction, if you get my drift! And I am a total stranger sitting within four damn feet of you, in case you hadn’t NOTICED!” Though my seat wasn’t as dark as usual, the writing lesson was very memorable: Don’t ever pull your reader out of the frame. Bad research. Anachronistic writing. Self-serving polemics and lectures barely disguised as narrative. Incongruity and lack of continuity. Weak characterization, leaden pacing, lack of motivation, stiff dialogue, lazy plotting... There are a thousand ways for novelist to wind up naked onstage while an appalled audience obsesses about her exposed genitals at a critical moment.

Situation awareness means possessing an explorer mentality A general never knows anything with certainty, never sees his enemy clearly, and never knows positively where he is. When armies are face to face, the least accident in the ground, the smallest wood, may conceal part of the enemy army. The most experienced eye cannot be sure whether it sees the whole of the enemy’s army or only three-fourths. It is by the mind’s eye, by the integration of all reasoning, by a kind of inspiration that the general sees, knows, and judges. ~Napoleon 5   In order to effectively gather the appropriate information as it’s unfolding we must possess the explorer mentality.  We must be able to recognize patterns of behavior. Then we must recognize that which is outside that normal pattern. Then, you take the initiative so we maintain control. Every call, every incident we respond to possesses novelty. Car stops, domestic violence calls, robberies, suspicious persons etc.  These individual types of incidents show similar patterns in many ways. For example, a car stopped normally pulls over to the side of the road when signaled to do so.  The officer when ready, approaches the operator, a conversation ensues, paperwork exchanges, and the pulled over car drives away. A domestic violence call has its own normal patterns; police arrive, separate involved parties, take statements and arrest aggressor and advise the victim of abuse prevention rights. We could go on like this for all the types of calls we handle as each type of incident on its own merits, does possess very similar patterns. Yet they always, and I mean always possess something different be it the location, the time of day, the person you are dealing with. Even if it’s the same person, location, time and day, the person you’re dealing who may now be in a different emotional state and his/her motives and intent may be very different. This breaks that normal expected pattern.  Hence, there is a need to always be open-minded, alert and aware, exploring for the signs and signals of positive or negative change in conditions. In his Small Wars journal article “Thinking and Acting like an Early Explorer” Brigadier General Huba Wass de Czege (US Army Ret.) describes the explorer mentality:   While tactical and strategic thinking are fundamentally different, both kinds of thinking must take place in the explorer’s brain, but in separate compartments. To appreciate this, think of the metaphor of an early American explorer trying to cross a large expanse of unknown terrain long before the days of the modern conveniences. The explorer knows that somewhere to the west lies an ocean he wants to reach. He has only a sketch-map of a narrow corridor drawn by a previously unsuccessful explorer. He also knows that highly variable weather and frequent geologic activity can block mountain passes, flood rivers, and dry up desert water sources. He also knows that some native tribes are hostile to all strangers, some are friendly and others are fickle, but that warring and peace-making among them makes estimating their whereabouts and attitudes difficult.6

I saw her as soon as I pulled into the parking lot. This beautiful woman with a gigantic smile on her face was just about bouncing up and down despite the orthopedic boot she had on her foot as she waved me into a parking space. I felt like I’d been hit in the gut. She took my breath away. She was dressed in workout clothes, her long brown hair softly framing her face, and she just glowed. I composed myself and got out of the car. She was standing with Paul Orr, the radio host I was there to meet. Local press had become fairly routine for me at this point, so I hadn’t really given it much thought when I agreed to be a guest on the afternoon drive-time show for WZZK. But I had no idea I’d meet her. Paul reached out his hand and introduced himself. And without waiting to be introduced she whipped out her hand and said, “Hi! I’m Jamie Boyd!” And right away she was talking a mile a minute. She was so chipper I couldn’t help but smile. I was like that little dog in Looney Toons who is always following the big bulldog around shouting, “What are we going to do today, Spike?” She was adorable. She started firing off questions, one of which really caught my attention. “So you were in the Army? What was your MOS?” she asked. Now, MOS is a military term most civilians have never heard. It stands for Military Occupational Specialty. It’s basically military code for “job.” So instead of just asking me what my job was in the Army, she knew enough to specifically ask me what my MOS was. I was impressed. “Eleven Bravo. Were you in?” I replied. “Nope! But I’ve thought about it. I still think one day I will join the Army.” We followed Paul inside and as he set things up and got ready for his show, Jamie and I talked nonstop. She, too, was really into fitness. She was dressed and ready for the gym and told me she was about to leave to get in a quick workout before her shift on-air. “Yeah, I have the shift after Paul Orr. The seven-to-midnight show. I call it the Jammin’ with Jamie Show. People call in and I’ll ask them if they’re cryin’, laughin’, lovin’, or leavin’.” I couldn’t believe how into this girl I was, and we’d only been talking for twenty minutes. I was also dressed in gym clothes, because I’d been to the gym earlier. She looked down and saw the rubber bracelet around my wrist. “Is that an ‘I Am Second’ bracelet? I have one of those!” she said as she held up her wrist with the band that means, “I am second after Jesus.” “No, this is my own bracelet with my motto, ‘Train like a Machine,’ on it. Just my little self-motivator. I have some in my car. I’d love to give you one.” “Well, actually, I am about to leave. I have to go work out before my shift,” she reminded me. “You can have this one. Take it off my wrist. This one will be worth more someday because I’ve been sweating in it,” I joked. She laughed and took it off my wrist. We kept chatting and she told me she had wanted to do an obstacle course race for a long time. Then Paul interrupted our conversation and gently reminded Jamie he had a show to do. He and I needed to start our interview. She laughed some more and smiled her way out the door.

I have time for only one drink,” Jordan said, glancing at the ormolu clock on the opposite wall. “I’ve promised Alexandra to stand at her side at a ball tonight and beam approvingly at a friend of hers.” Whenever Jordan mentioned his wife’s name, Ian noted with amusement, the other man’s entire expression softened. “Care to join us?” Ian shook his head and accepted his drink from the footman. “It sounds boring as hell.” “I don’t think it’ll be boring, precisely. My wife has taken it upon herself to defy the entire ton and sponsor the girl back into the ranks. Based on some of the things Alexandra said in her note, that will be no mean feat.” “Why is that?” Ian inquired with more courtesy than interest. Jordan sighed and leaned his head back, weary from the hours he’d been working for the last several weeks and unexcited at the prospect of dancing attendance on a damsel in distress-one he’d never set eyes on. “The girl fell into the clutches of some man two years ago and an ugly scandal ensued.” Thinking of Elizabeth and himself, Ian said casually, “That’s not an uncommon occurrence, evidently.” “From what Alex wrote me, it seems this case is rather extreme.” “In what way?” “For one thing, there’s every chance the young woman will get the cut direct tonight from half the ton-and that’s the half that will be willing to acknowledge her. Alex has retaliated by calling in the heavy guns-my grandmother, to be exact, and Tony and myself, to a lesser degree. The object is to try to brave it out, but I don’t envy the girl. Unless I miss my guess, she’s going to be flayed alive by the wagging tongues tonight. Whatever the bastard did,” Jordan finished, downing his drink and starting to straighten in his chair, “it was damaging as hell. The girl-who’s purported to be incredibly beautiful, by the way-has been a social outcast for nearly two years.” Ian stiffened, his glass arrested partway to his mouth, his sharpened gaze on Jordan, who was already starting to rise. “Who’s the girl?” he demanded tautly. “Elizabeth Cameron.” “Oh, Christ!” Ian exploded, surging out of his chair and snatching up his evening jacket. “Where are they?” “At the Willington’s. Why?” “Because,” Ian bit out, impatiently shrugging into his jacket and tugging the frilled cuffs of his shirt into place, “I’m the bastard who did it.” An indescribable expression flashed across the Duke of Hawthorne’s face as he, too, pulled on his evening jacket. “You are the man Alexandra described in her note as an ‘unspeakable cad, vile libertine,’ and ‘despoiler of innocents’?” “I’m all that and more,” Ian replied grimly, stalking toward the door with Jordan Townsende beside him. “You go to the Willingtons’ as quickly as you can,” he instructed. “I’ll be close behind you, but I’ve a stop to make first. And don’t, for God’s sake, tell Elizabeth I’m on my way.” Ian flung himself into his coach, snapped orders to his driver, and leaned back, counting minutes, telling himself it couldn’t possibly be going as badly for her as he feared it would. And never once did he stop to think that Jordan Townsende had no idea what motives could possibly prompt Elizabeth Cameron’s “despoiler” to be bent on meeting her at the Willington’s ball.

Jesus goes while blessing, and he remains in that gesture of blessing. His hands remained stretched out over this world. The blessing hands of Christ are like a roof that protects us. . . . In faith we know that Jesus holds his hands stretched out in blessing over us. That is the lasting motive of Christian joy.[3] The blessing hands of Christ are over us. Whenever we look up at the sky, we can imagine the ascending Christ with his arms outstretched. Wherever we go, we go under the sky above us, so wherever we go, we go under the blessing protection and the blessing mission of the Lord Jesus. As Benedict wrote elsewhere of the disciples, “They knew that they were forever blessed and stood under blessing hands wherever they went.”[4] The implications for daily life are stirring. How hard are circumstances pressing you? Can you yet look up and see sky? That sky represents the blessing hands of Jesus keeping you even through these days. Have your powers been curtailed by illness or age? Can you at least still imagine sky? Let it remind you of the one who claims you and loves you. He went up to heaven still in the body. He is still wedded to our humanity. He has promised that he will transform our lowly bodies to be like his glorious body (Philippians 3:21)—we too will live in rippling, embodied resurrection life. How hopeless does the future of the world seem? How far does the arm of evil reach? Look at the sky and remember Jesus’ blessing hands. Evil cannot ever go where Christ is and pull him down into our mire. Nor can it ever prevent his return to set all things right. He is still over us like the sky, his blessing hands like a great shell of protection all of our days on this earth.

New companion Yoo Joonghyuk's Black Heavenly Demon Sword filled with the power of transcendence flew to my neck. It was an inevitable blow. Then a crack appeared in the ceiling of the banquet hall. Yoo Joonghyuk looked up at the ceiling but it was already too late. The running Yoo Joonghyuk was crushed by the fragments of the broken ceiling. Some large pieces were avoided but there were too many stones pouring down. I saw a shadow in the dirty dust. The hair was sweaty like the person had rushed here. The bandages half released from the left arm was blowing in the wind. In the dust, this person smiled as she trampled on Yoo Joonghyuk. "I knew you couldn't do this without me." [The incarnation 'Han Sooyoung' is jumping into the verdict of the giant story!] pg 3901 38. Perhaps Han Sooyoung had adjusted her shares ownership to Lee Seolhwa as soon as she learnt the information here. Then she came straight to this place. Han Sooyoung turned towards the surrounding constellations and declared with a growl, "I am evil. In addition, that fucking Kim Dokja standing over there is definitely evil." Han Sooyoung made me evil regardless of everything else and continued looking at Yoo Joonghyuk and the party members. pg 3903 39. This person shouting with her short hair flying looked amazing. At this time, Han Sooyoung could be seen as the main character, not Yoo Joonghyuk. pg 3903 40. The eyes of the group shook. I saw Han Sooyoung turn away. Then I spoke like I was pulling the trigger. "You are characters of a story." pg 3925 41. 'It's no fun when no one is fighting back'pg4046 42. However, I endured. I simply had to. So that I could grasp that one and only chance soon to be coming my way pg 4078 43. Along with the explosive grinding noise, blue sparks danced in the air. "Why are you standing around dazed like that, you dumbass?!" Han Sooyoung was standing next to me now pg 4102

Not every time Self Love means pampering your wants, sometimes it just means to pat yourself while knowing you did the right thing by choosing the path of Patience. Sometimes it's just waking up in the morning and telling yourself, you've got this. Sometimes it is as simple as a cup of coffee or a hot shower after a really tiresome day. Sometimes it's just watching the day pass by, while you take time to assimilate your thoughts and let your mind detangle in the simplicity of literally not doing anything. Sometimes it's the urge to find a reason and purpose to carry on, to feel alive, to live. Sometimes it's watching the sunset paint in a beautiful horizon and sometimes it's just keeping awake just to catch a glimpse of the rising Sun. Sometimes it's getting drenched in the rain or simply madly crazily dancing in the rain not caring of what or who passes by. Because who knows how long you got this dance of Life. Sometimes it's pulling yourself up and letting your heart know all that happens has a reason and you don't have to know all of it. Really you don't have to have all the answers, trusting the Universe is always the Only answer. Sometimes it's just reminding yourself that you can't change the past but value what your past has taught you, that you can't write your future entirely because circumstances always play a part but you can work through your present, you can live and make your present a gift, a present that your future would feel good about. Sometimes it's just knowing that disciplining Life is never easy but that always finds the lasting smile in the end. Sometimes it's just holding on with all your Soul to know that you have done your bit, to know that somewhere someday everything will make sense. Sometimes it's just to know that goals aren't always about achieving something but to be some more of yourself by truly loving yourself, a little bit more each passing day. Love & Light, always - Debatrayee

So you’re saying,” I interjected, “that there is no organized, conspiratorial evil in the world, no satanic plot to which we fall prey?” “None. There is only human fear and the bizarre ways that humans try to ward it off.” “What about the many references in sacred texts and scriptures to Satan?” “This idea is a metaphor, a symbolic way of warning people to look to the divine for security, not to their sometimes tragic ego urges and habits. Blaming an outside force for everything bad was perhaps important at a certain stage in human development. But now it obscures the truth, because blaming our behavior on forces outside ourselves is a way of avoiding responsibility. And we tend to use the idea of Satan to project that some people are inherently evil so we can dehumanize the ones we disagree with and write them off. It is time now to understand the true nature of human evil in a more sophisticated way and then to deal with it.” “If there is no satanic plot,” I said, “then ‘possession’ doesn’t exist.” “That’s not so,” Wil said emphatically. “Psychological ‘possession’ does exist. But it is not the result of a conspiracy of evil; it is just energy dynamics. Fearful people want to control others. That’s why certain groups try to pull you in and convince you to follow them, and ask you to submit to their authority, or fight you if you try to leave.” “When I was first drawn into that illusory town, I thought I had been possessed by some demonic force.” “No, you were drawn in because you made the same mistake you made earlier: you didn’t just open up and listen to those souls; you gave yourself over to them, as if they automatically had all the answers, without checking to see if they were connected and motivated by love. And unlike the souls who are divinely connected, they didn’t back away from you. They just pulled you into their world, the same way some crazy group or cult might do in the physical dimension if you don’t discriminate.” Wil paused as if in thought, then continued. “All this is more of the Tenth Insight; that’s why we’re seeing it. As communication between the two dimensions increases, we’ll begin to have more encounters with souls in the Afterlife. This part of the Insight is that we must discern between those souls who are awake and connected with the spirit of love and those who are fearful and stuck in an obsessive trance of some kind. But we must do so without invalidating and dehumanizing those caught in such fear dramas by thinking they are demons or devils. They are souls in a growth process, just like us.

I met with Chad Logan a few days after our first get-together. I told him that I would explain my point of view and then let him decide whether he wanted to work with me on strategy. I said: I think you have a lot of ambition, but you don’t have a strategy. I don’t think it would be useful, right now, to work with your managers on strategies for meeting the 20/20 goal. What I would advise is that you first work to discover the very most promising opportunities for the business. Those opportunities may be internal, fixing bottlenecks and constraints in the way people work, or external. To do this, you should probably pull together a small team of people and take a month to do a review of who your buyers are, who you compete with, and what opportunities exist. It’s normally a good idea to look very closely at what is changing in your business, where you might get a jump on the competition. You should open things up so there are as many useful bits of information on the table as possible. If you want, I can help you structure some of this process and, maybe, help you ask some of the right questions. The end result will be a strategy that is aimed at channeling energy into what seem to be one or two of the most attractive opportunities, where it looks like you can make major inroads or breakthroughs. I can’t tell you in advance how large such opportunities are, or where they may be. I can’t tell you in advance how fast revenues will grow. Perhaps you will want to add new services, or cut back on doing certain things that don’t make a profit. Perhaps you will find it more promising to focus on grabbing the graphics work that currently goes in-house, rather than to competitors. But, in the end, you should have a very short list of the most important things for the company to do. Then you will have a basis for moving forward. That is what I would do were I in your shoes. If you continue down the road you are on you will be counting on motivation to move the company forward. I cannot honestly recommend that as a way forward because business competition is not just a battle of strength and wills; it is also a competition over insights and competencies. My judgment is that motivation, by itself, will not give this company enough of an edge to achieve your goals. Chad Logan thanked me and, a week later, retained someone else to help him. The new consultant took Logan and his department managers through an exercise he called “Visioning.” The gist of it was the question “How big do you think this company can be?” In the morning they stretched their aspirations from “bigger” to “very much bigger.” Then, in the afternoon, the facilitator challenged them to an even grander vision: “Think twice as big as that,” he pressed. Logan

The sheer numbers associated with chronic disease, the magnitude of the medical and financial iceberg, make a mockery of this approach. The toll of the seven most common chronic diseases, in costs and lost productivity, was $4.2 trillion in the United States in 2012, up from $1.3 trillion in 2003.4 Chronic diseases account for more than 65% of corporate health-care costs. In a single year, there were almost 0.5 million new diabetes diagnoses for Americans ages twenty to forty-four, and 1 million new diabetics aged forty-five to sixty-five. Those are just the people who felt bad enough to see a doctor. The Centers for Disease Control estimate that 79 million Americans are pre-diabetic, which means their bodies are teetering on the edge of a disease that leads to blindness, kidney failure, nerve damage, and limb amputations if it isn’t controlled.5 Those people can be pulled back from the brink to some kind of normal future if they decide to make some significant changes in their lives. Unfortunately, 65% of employers in a large 2011 survey cited the difficulty of motivating employees to change their behavior as their top health-care challenge.

On the most basic level, Toy Story 2 was a wakeup call. Going forward, the needs of a movie could never again outweigh the needs of our people. We needed to do more to keep them healthy. As soon as we wrapped the film, we set about addressing the needs of our injured, stressed-out employees and coming up with strategies to prevent future deadline pressures from hurting our workers again. These strategies went beyond ergonomically designed workstations, yoga classes, and physical therapy. Toy Story 2 was a case study in how something that is usually considered a plus—a motivated, workaholic workforce pulling together to make a deadline—could destroy itself if left unchecked. Though I was immensely proud of what we had accomplished, I vowed that we would never make a film that way again. It was management’s job to take the long view, to intervene and protect our people from their willingness to pursue excellence at all costs. Not to do so would be irresponsible.

3. Then again, to omit other motives, We were terrified beyond all else by the disastrous state of human society today. For who can fail to see that society is at the present time, more than in any past age, suffering from a terrible and deep-rooted malady which, developing every day and eating into its inmost being, is dragging it to destruction? You understand, Venerable Brethren, what this disease is - apostasy from God, then which in truth nothing is more allied with ruin, according to the word of the Prophet: "For behold they that go far from Thee shall perish" (Ps. 72:27). We say therefore that, in virtue of the ministry of the Pontificate, which was to be entrusted to Us, We must hasten to find a remedy for this great evil, considering as addressed to Us that Divine command: "Lo, I have se thee this day over the nations and over kingdoms, to root up, and to pull down, and to waste, and to destroy, and to build, and to plant" (Jer. 1:10).,

He took Mephi. And I know where he’ll take him to.” He took his hands in mine. His fingers were cold, though mine weren’t much warmer. “Then you have to go.” There wasn’t anything else he could do. The thought of someone taking Thrana, of not knowing where she was, of knowing she was in unfamiliar hands—I couldn’t bear it. “You have to find him.” He ran his fingers over my knuckles, his gaze on our entwined hands. “I shouldn’t leave you. I’m your Captain of the Imperial Guard. You’ll need me now, more than ever.” Now that the Alanga were returning. Now that we knew that their motives were as varied as the fish in the sea. “We both know Mephi needs you more. Take whatever you need from the ship. Money. Supplies. Witstone. It’s all yours.” I could feel the pull to be out on the open sea, away from the mess of politics, trying to untangle the knots my father had wrought. “I wish I could go with you.” He sighed. “But you can’t.” I tugged him in closer, reaching up to press my lips to his. He tasted earthy, like mud and rainwater. His clothes were heavy with moisture, as were mine. But I could feel the heat of him beneath, and it warmed me more than a roaring fire. “Lin,” he said, breathless, again my mouth. To the depths of the Endless Sea with propriety. I seized his collar with mud-caked hands, pressing against him, knowing this could be the last time. The last kiss, the last embrace, the last time I ever saw him. It felt like drowning, but with no urge to come up for air. He caught me, one arm around my waist, the other lifting to cup my cheek, to dig fingers into the tangle of my hair. I wished I could live in this moment. I wished it never had to end. But for ever was a term for fools and poets. I was neither. I pulled away. “I don’t care where you came from. I don’t care about your heritage. Come back to me.” I didn’t ask, but he offered it anyway. “I promise.” He took my hand and held it over his heart. It beat, strong and steady, beneath my palm. “And I’ll never break a promise to you again.” Before I could respond he was gone.

He took Mephi. And I know where he’ll take him to.” He took his hands in mine. His fingers were cold, though mine weren’t much warmer. “Then you have to go.” There wasn’t anything else he could do. The thought of someone taking Thrana, of not knowing where she was, of knowing she was in unfamiliar hands—I couldn’t bear it. “You have to find him.” He ran his fingers over my knuckles, his gaze on our entwined hands. “I shouldn’t leave you. I’m your Captain of the Imperial Guard. You’ll need me now, more than ever.” Now that the Alanna were returning. Now that we knew that their motives were as varied as the fish in the sea. “We both know Mephi needs you more. Take whatever you need from the ship. Money. Supplies. Witstone. It’s all yours.” I could feel the pull to be out on the open sea, away from the mess of politics, trying to untangle the knots my father had wrought. “I wish I could go with you.” He sighed. “But you can’t.” I tugged him in closer, reaching up to press my lips to his. He tasted earthy, like mud and rainwater. His clothes were heavy with moisture, as were mine. But I could feel the heat of him beneath, and it warmed me more than a roaring fire. “Lin,” he said, breathless, again my mouth. To the depths of the Endless Sea with propriety. I seized his collar with mud-caked hands, pressing against him, knowing this could be the last time. The last kiss, the last embrace, the last time I ever saw him. It felt like drowning, but with no urge to come up for air. He caught me, one arm around my waist, the other lifting to cup my cheek, to dig fingers into the tangle of my hair. I wished I could live in this moment. I wished it never had to end. But for ever was a term for fools and poets. I was neither. I pulled away. “I don’t care where you came from. I don’t care about your heritage. Come back to me.” I didn’t ask, but he offered it anyway. “I promise.” He took my hand and held it over his heart. It beat, strong and steady, beneath my palm. “And I’ll never break a promise to you again.” Before I could respond he was gone.

Do pushups, so if you fall down you can get up fast, do pullups, so you can pull yourself over a fence if need be, do sit ups, so you can get out of bed in a hurry, do squats, so you can jump up with power, do calf raises, so you can climb hills like a young roe, and run, run so you can out pace the enemy, and fast while the food is plenteous so you'll be prepared when the food is none.

Do push-ups, so if you fall down you can get up fast, do pull-ups, so you can pull yourself over a fence if need be, do sit-ups, so you can get out of bed in a hurry, do squats, so you can jump up with power, do calf raises, so you can climb hills like a young roe, and run, run so you can out pace the enemy, and fast while the food is plenteous so you'll be prepared when the food is none.

Do push-ups, so if you fall down you can get up fast, do pull-ups, so you can pull yourself out of a hole, do sit-ups, so you can get out of bed in a hurry, do squats, so you can jump up with power, do calf raises, so you can climb hills like a young roe, and run, run so you can out pace the enemy, and fast while the food is plenteous so you'll be prepared when the food is none.

I..." She frowns up at me. "Thank you. You're... amazing." "Don't say that. You haven't found out about my ulterior motives yet." I grin. "You see, I didn't bring you here to talk to you about Caleb, actually." "Oh?" I set my hands on her hips and push her gently back against the wall. She looks up at me, her eyes clear and eager. I lean in close enough to taste her breaths, but pull back when she leans in, teasing. She hooks her fingers in my belt loops and pulls me against her, so I have to catch myself on my forearms. She tries to kiss me but I tilt my head to dodge her, kissing just under her ear, then along her jaw to her throat. Her skin is soft and tastes like salt, like a night run. "Do me a favor," she whispers into my ear, "and never have pure motives again.

I ain’t complainin’ now,” Obadiah said. “Never been one to whine and make excuses. But it’s hard for peoples to be motivated to self-improvement when all the benefit goes to someone else. It’s hard to pull yourself up by your bootstraps when you feel like somebody nailed your boots to the floor. That’s why the sharecroppin’ cabins of the South become the ghettos of the North. Well, nowadays the opportunity for black folks is here, opportunity I barely dreamed of. And lots of them has grabbed on and made somethin’ of their lives. But other folks is still in chains in their minds. My daddy used to say, ‘We’s a stolen people.’ When someone steals your property, that’s one thing. But when he steals you and turns you into property, it does something to a man that’s impossible for free folk to understand. It changes the way you look at yourself, and it gets passed on to your chillens and their chillens. See, when you’re a black man, you start thinking there’s nothin’ lower than you but the ground itself, and one day even that’s gonna be over you. So some folk just passes the time until they go to the ground or they start lookin’ to put other people under them.

When Benny is ready to start learning a new language, he sets an ambitious goal: to make at least 200 mistakes a day. He measures his progress by the number of errors he makes. “The more mistakes you make, the faster you will improve and the less they will bother you,” he observes. “The best cure to feeling uncomfortable about making mistakes is to make more mistakes.” Along the way, Benny has put himself in some awkward positions. He’s introduced himself with the wrong gender, said he was attracted to a bus, and accidentally complimented someone for having a nice arse. But he doesn’t beat himself up, because his goal is to make mistakes. Even when he fumbles, people generally commend him for making an effort. And that motivates him to keep trying. Psychologists call that cycle learned industriousness. When you get praised for making an effort, the feeling of effort itself starts to take on secondary reward properties.33 Instead of having to push yourself to keep trying, you feel pulled toward it.

It takes great willpower to pull ourselves together and stand up again. But once we stand up, everything gradually comes together.

If you remember a time as an eight-year-old child when you were being disciplined by your parents, you may recall feelings of hurt, sadness, embarrassment, shame and abandonment. Backing up and taking a 30,000-foot view today allows you to absorb the idea that although your parents may or may not have had the best disciplining techniques, the motivation behind their actions was in some capacity to keep you safe. In that moment in time, you pulled forward an eight-year-old’s emotion, which is all you had access to. If that disciplining moment was traumatic for you, it established the foundation of your layers and was deeply encoded onto your map. Today, when those feelings are provoked, they’re still eight years old. The button was encoded and anchored in the emotion of an eight-year-old.

Lumina, all of you, this isn’t a public forum. Treat me like you always have,” I said. “It gives me the creeps seeing you act so formally with me.” “I assure you, it’s purely respectful and not at all motivated by a desire for more honey,” Lumina insisted. “We were going to beat you up if you tried to pull rank, to be honest,” Lucy laughed.

He had mounted the first three steps of the scaffold, when a young newsman tore forward, ran to him and, from below, seized the railing to stop him. “Dr. Stadler!” he cried in a desperate whisper. “Tell them the truth! Tell them that you had nothing to do with it! Tell them what sort of infernal machine it is and for what purpose it’s intended to be used! Tell the country what sort of people are trying to rule it! Nobody can doubt your word! Tell them the truth! Save us! You’re the only one who can!” Dr. Stadler looked down at him. He was young; his movements and voice had that swift, sharp clarity which belongs to competence; among his aged, corrupt, favor-ridden and pull-created colleagues, he had managed to achieve the rank of elite of the political press, by means and in the role of a last, irresistible spark of ability. His eyes had the look of an eager, unfrightened intelligence; they were the kind of eyes Dr. Stadler had seen looking up at him from the benches of classrooms. He noticed that this boy’s eyes were hazel; they had a tinge of green. Dr. Stadler turned his head and saw that Ferris had come rushing to his side, like a servant or a jailer. “I do not expect to be insulted by disloyal young punks with treasonable motives,” said Dr. Stadler loudly. Dr. Ferris whirled upon the young man and snapped, his face out of control, distorted by rage at the unexpected and unplanned, “Give me your press card and your work permit!” “I am proud,” Dr. Stadler read into the microphone and into the attentive silence of a nation, “that my years of work in the service of science have brought me the honor of placing into the hands of our great leader, Mr. Thompson, a new instrument with an incalculable potential for a civilizing and liberating influence upon the mind of man. . . .

So many of our prayers are self-centered grocery lists of personal cravings that have no bigger agenda than to make our lives a little more comfortable. They tend to treat God more as our personal shopper than a holy and wise Father-King. Such prayers forget God’s glory and long for a greater experience of the glories of the created world. They lack fear, reverence, wonder, and worship. They’re more like pulling up the divine shopping site than bowing our knees in adoration and worship. They are motivated more by awe of ourselves and our pleasures than by a heart-rattling, satisfaction-producing awe of the Redeemer to whom we are praying.

But now, after the news of Barthelme’s death, this simple fact of presence or absence, which I had begun to recognize in a small way already, now became the single most important supplemental piece of information I felt I could know about a writer: more important than his age when he wrote a particular work, or his nationality, his sex (forgive the pronoun), political leanings, even whether he did or did not have, in someone’s opinion, any talent. Is he alive or dead? — just tell me that. The intellectual surface we offer to the dead has undergone a subtle change of texture and chemistry; a thousand particulars of delight and fellow-feeling and forbearance begin reformulating themselves the moment they cross the bar. The living are always potentially thinking about and doing just what we are doing: being pulled through a touchless car wash, watching a pony chew a carrot, noticing that orange scaffolding has gone up around some prominent church. The conclusions they draw we know to be conclusions drawn from how things are now. Indeed, for me, as a beginning novelist, all other living writers form a control group for whom the world is a placebo. The dead can be helpful, needless to say, but we can only guess sloppily about how they would react to this emergent particle of time, which is all the time we have. And when we do guess, we are unfair to them. Even when, as with Barthelme, the dead have died unexpectedly and relatively young, we give them their moment of solemnity and then quickly begin patronizing them biographically, talking about how they “delighted in” x or “poked fun at” y — phrases that by their very singsong cuteness betray how alien and childlike the shades now are to us. Posthumously their motives become ludicrously simple, their delights primitive and unvarying: all their emotions wear stage makeup, and we almost never flip their books across the room out of impatience with something they’ve said. We can’t really understand them anymore. Readers of the living are always, whether they know it or not, to some degree seeing the work through the living writer’s own eyes; feeling for him when he flubs, folding into their reactions to his early work constant subauditional speculations as to whether the writer himself would at this moment wince or nod with approval at some passage in it. But the dead can’t suffer embarrassment by some admission or mistake they have made. We sense this imperviousness and adjust our sympathies accordingly. Yet in other ways the dead gain by death. The level of autobiographical fidelity in their work is somehow less important, or, rather, extreme fidelity does not seem to harm, as it does with the living, our appreciation for the work. The living are “just” writing about their own lives; the dead are writing about their irretrievable lives, wow wow wow. Egotism, monomania, the delusional traits of Blake or Smart or that guy who painted the electrically schizophrenic cats are all engaging qualities in the dead.

I was just beginning to wonder how long I would have to wait when finally a guard sauntered up and said, “Galloway, get your stuff, get your bed.” I ran to my cell to get my stuff and I grabbed the toothpaste. The toothpaste was in this clear tube and was clear like hair gel. It had a muted, watered-down mint flavor. Everything you got in jail was made specifically to be as safe as can be. One of the guys told me, “Don’t ever take anything from being locked up. It’s bad luck.” But I told myself, You ain’t coming back. You ain’t getting locked up again, so you’re taking a souvenir. I grabbed that little clear tube and I put it in my pocket and walked out of my cell. As I came out, all of the guys from my cellblock were lined up to say goodbye. The guard had this look on his face like, “What is going on?” I walked down the line shaking each man’s hands. They all told me they were glad they had met me. They told me that I made an impact on them. One guy said, “You came in here and you’ve been to war and back, you’re missing two limbs, but you still had a smile on your face the whole time. You’ve gone through so much and you are able to keep smiling. That motivates me.” I was really touched. I kept going down the line, shaking hands and saying my farewells, and finally I got to Michael Bolton. He said, “Hey, man, I’ve asked people this before and they never follow through with it but I believe you will. Could you print out some TV guides? Because you know we just tell them the number. We don’t know what’s on at what time, what station.” I said, “Yeah, man, I’ll do that.” And I looked around to the other guys and asked, “Does anybody want any crossword puzzles or anything like that?” They all said that would be awesome. “All right, Michael, I’ve got your address so I’m gonna send it to you. And listen, man, I’m gonna give you my email address. When you get out shoot me an email. I want to stay in touch and see how things are going.” I turned to the guard who was still baffled by what was happening and said, “I’m ready.” He rolled his eyes and opened the door. We walked out and they handed me my clothes. I pulled off the orange jumpsuit and tossed it. I changed back into my clothes. I signed everything I had to sign, got some paperwork to take with me, and walked out a free man again. Well, my epic freedom moment was short-lived, because I realized my cell phone was dead. I walked down the road to a gas station and asked if I could use the phone. I called Tracy and told her where I was and asked her to pick me up. When Tracy arrived I hopped in the car and the very first thing I said to her was “I gotta get home. I have to print out some TV guides and I need to write a letter to some of the guys in there.” She started laughing and when she could compose herself enough to talk said, “My sisters and I all said we guarantee Noah is going to come out of jail with new friends. He’s going to be friends with everybody.

I’ve never had such mixed-up feelings about anyone. I don’t understand him. Tonight in bed, he—” “Wait,” Leo said. “Some things are better discussed between sisters. I’m sure this is one of them. We’ll reach Ramsay House by morning, and you can ask Amelia anything you like.” “I don’t think she would know anything about this.” “Why not? She’s a married woman.” “Yes, but it’s . . . well . . . a masculine problem.” Leo blanched. “I wouldn’t know anything about that, either. I don’t have masculine problems. In fact, I don’t even like saying the phrase ‘masculine problems.’ ” “Oh.” Crestfallen, Poppy pulled a lap blanket over herself. “Damn it. What exactly are we calling a ‘masculine problem’? Did he have trouble running the flag up? Or did it fall to half-staff?” “Do we have to speak about this metaphorically, or—” “Yes,” Leo said firmly. “All right. He . . .” Poppy frowned in concentration as she searched for the right words, “. . . left me while the flag was still flying.” “Was he drunk?” “No.” “Did you do or say something to make him leave?” “Just the opposite. I asked him to stay, and he wouldn’t.” Shaking his head, Leo rummaged in a side compartment beside his seat and swore. “Where the blazes is my liquor? I told the servants to stock the carriage with drink for the journey. I’m going to fire the bloody lot of them.” “There’s water, isn’t there?” “Water is for washing, not drinking.” He muttered something about an evil conspiracy to keep him sober, and sighed. “One can only guess as to Rutledge’s motivations. It’s not easy for a man to stop in the middle of lovemaking. It puts us in a devil of a temper.

Ultimately, the imperative to be practical in our field hinges on a deep (if somewhat paradoxical) individualism. In spite of overtones of inclusivity, it treats critical work as self-contained, suggesting that truly ethical work in the library world requires each of us to come up with complete sets of questions and complete sets of answers, to individually balance what is understood to be theory with what is understood to be practice, to ensure that our language is always going to be intelligible to everyone. We in the library world ought to understand that this is neither possible nor desirable, as so much of what we do points to the fact that all work is both necessarily incomplete and necessarily interdependent--the citation, the bibliography and its community of complicated absences, the shelf with more than one item, the marginalia and corporeal micro-residues (visible and invisible) left on magazines pulled through circulation, the reference interaction in which knowledge reveals itself to be created between subjects rather than springing forth ex nihilo as the stuff of individual genius. But the individualist myth of exhaustiveness is pervasive, even if it is persistently exhausting. Such tiresome individualism is, of course, profoundly entangled with whiteness, serving as an animating force in well-worn colonial narratives of race: the unhinged white loner as mass shooter, as contrasted with the terrorist motivated by collective cultural allegiance; the intrepid white explorer 'discovering' the land through economic enterprise; the dark masses of migrants threatening to flood the white nation's border, containable only through mass detention, expulsion, or assimilation; the dispossession of a black single mother read as black cultural pathology. More specifically, it aligns epistemologically with the individualism of liberal racial politics: racism as an attribute of individuals, anti-racism as self-work, the problem and solution collocated and self-contained

One day, you will be celebrated all over the world. You will be a well of inspiration from which others pull their strength. Don't give up now. Just get back to work.

12 Ways to Improve & Project Confident Posture 1. Go people watching. Note how you interpret the different postures you observe. This will expand your awareness of how posture impacts first impressions and will help you become more aware of yours. 2. Stand in front of a mirror to see what other people are seeing. Are your shoulders level? Are your hips level? Do you appear aligned? Are you projecting confidence or timidity? 3. Take posture pictures to provide you with points of reference and a baseline over time. Look at past photos of yourself. 4. Stand with your back against a wall and align your spine. 5. Evenly balance on both feet, spaced hip-width apart. 6. Take yoga or Pilates classes to strengthen your core muscles, improve flexibility, and balance, all which support your posture. 7. Consciously pull your shoulders back, stand erect with chin held high. 8. Practice tucking in your stomach, pulling your shoulders back, raising your chin, and looking straight ahead. 9. Sit up straight without being rigid. 10. Enter a room like you belong there or own it. 11. Stand with an open stance to be welcoming and approachable. 12. Angle your body towards the person to whom you are speaking. Angling your body away may signify that you are indifferent, fearful, putting up a barrier, or trying to get away from them.

I have a few friends who are confined to wheelchairs for access and mobility. I don't want to always be looking down at them while they are looking up at me. To enjoy a meaningful conversation, I’m quick to kneel beside them or pull up a chair to talk at the same height. Begin to recognize the orientation of other people and align yourself with their body position and physical needs so that you may connect on a more balanced and effective level.

Google’s trucks would pull up to libraries and quietly walk away with boxes of books to be quickly scanned and returned. “If you don’t have a reason to talk about it, why talk about it?” Larry Page would argue, when confronted with pleas to publicly announce the existence of its program. The company’s lead lawyer on this described bluntly the roughshod attitude of his colleagues: “Google’s leadership doesn’t care terribly much about precedent or law.” In this case precedent was the centuries-old protections of intellectual property, and the consequences were a potential devastation of the publishing industry and all the writers who depend on it. In other words, Google had plotted an intellectual heist of historic proportions. What motivated Google in its pursuit? On one level, the answer is clear: To maintain dominance, Google’s search engine must be definitive. Here was a massive store of human knowledge waiting to be stockpiled and searched. On the other hand, there are less obvious motives: When the historian of technology George Dyson visited the Googleplex to give a talk, an engineer casually admitted, “We are not scanning all those books to be read by people. We are scanning them to be read by an AI.” If that’s true, then it’s easier to understand Google’s secrecy. The world’s greatest collection of knowledge was mere grist to train machines, a sacrifice for the singularity. Google is a company without clear boundaries, or rather, a company with ever-expanding boundaries. That’s why it’s chilling to hear Larry Page denounce competition as a wasteful concept and to hear him celebrate cooperation as the way forward. “Being negative is not how we make progress and most important things are not zero sum,” he says. “How exciting is it to come to work if the best you can do is trounce some other company that does roughly the same thing?” And it’s even more chilling to hear him contemplate how Google will someday employ more than one million people, a company twenty times larger than it is now. That’s not just a boast about dominating an industry where he faces no true rivals, it’s a boast about dominating something far vaster, a statement of Google’s intent to impose its values and theological convictions on the world.

At networking events, I am a heat-seeking missile for happy, vibrant people. With experience and practice, you can develop a sixth sense about whom to approach and of whom to be wary. I'm drawn to people with positive energy. I would rather be lifted up than pulled down. Wouldn’t you?

Set as higher dimensional beings walking the earth today, who must INcarnate (there is no REincarnation if there is no time. Exception: descending spirals which crystallize in lower frequencies) to live in the various dream worlds (this one included) with the final "kick"/baptism by water, pulling up ALL the densities/dimensions through LOVE.

That was amazing,” she told him. He kissed the top of her thigh. “For me, too.” She heard him sit up and prepared to pass over the condom. But before she could, she felt his finger enter her again. Just the finger. It shouldn’t have been that exciting, but there was something about the way he touched her. She’d just had more than her fill of orgasms, but she couldn’t help clamping around him, drawing him in deeper. “Good?” he asked. “Oh, yeah. Don’t stop.” Without thinking, she reached down and grabbed his wrist. Holding his hand still, she thrust her hips forward and back, finding the right pace until the heavy tension returned, and she felt the telltale contractions begin again. He swore softly. “Can you do that while I’m inside of you?” “Absolutely.” She pulled his hand free and pressed the condom into his palm. “Can you put this on in the dark?” He chuckled. “With you as motivation, I could probably put it on after I was dead.” Then he was pressing against her. She reached between them and guided him inside of her. As he entered her, she contracted around him. He filled her slowly, stretching her, delighting her. Each thrust was enough to send her flying. Zane shifted so he could hold on to her hips. “I can feel you coming,” he murmured. “You’re killing me. I can’t hold on much longer.” “Go for it,” she told him. He took her at her word. Moving faster and faster, he pulled out of her, then slipped back inside. She lost herself in the movement, in what she was feeling. The pleasure was greater than any she’d ever experienced. Maybe it was a fluke. Maybe it was something about being outdoors or the placement of the moon. Whatever. At this point, she didn’t much care. Instead, as she felt Zane tensing for his own release, she wrapped her legs around him and pulled him close. One last shudder rippled through her. She gave herself up to the feel of him, to the sudden weight as he wrapped his arms around her and groaned his surrender.

anybody that frontier spirit and pulling yourself up by your bootstraps. But he also recognized that government investments in things like railroads and ports and canals and land-grant colleges and research through the National Science Foundation—that all these things would provide a platform for motivated individuals to succeed. That was true through Eisenhower. That was true under Richard Nixon. Even Ronald Reagan understood that government has an important role to play in providing opportunity. Not equality of results, but making sure

Struggling to lift up his own weight, he staggered down a dirt path. Pain radiated throughout his body, his spirit crushed by insult and mockery. Despite the excruciating affliction he continued to walk, knowing that his destination would led him to even more suffering. Heavy, splintering wood pressed against his back, joining in with gravity to pull this man to the dusty ground. Anguish gripped his heart, yet he walked. Blood dripped from raw wounds, yet he carried on. There was no rescue plan. This man knew that he would experience death, but only after the shock of agony pierced his flesh. Still, he walked on, headed towards the place where he would breathe his last. His motivation was you.   Jesus Christ was sacrificed for you and for all mankind. He endured harsh treatment that led to death on the cross, providing people redemption from sin and the only way to be reconciled to God. He made that walk in humiliation regardless of whether or not anyone accepts Him as Lord and Savior. He didn’t do it because you deserve it or because you earned it. There is only one way He could have endured that immense amount of pain: true, unconditional, selfless love.   Knowing that someone would go through so much for you regardless of how you respond strips away any reason apart from love. The power of that kind of love is transforming. It transforms those who believe in it, drawing them closer to God, thus transforming their character to be more like His.

I’ve never liked the term ‘actor’.” Barron spoke slowly, joining hands with the cast members to his left and right. The rest of them formed a circle, also holding hands, and he continued. “Seriously now, is anyone here ‘acting’? Is anyone here pretending? “Me, I’m a theater director. One hundred percent, all the time. I’m not pretending, or acting, or trying to fool anyone. This is what I do, and I give it my all—just like you. I look around me, and I don’t see a single phony. I see people who give their hearts, their minds, and their very lives to being serious performers on the stage. In the last weeks I’ve watched every one of you give up the easy life to come here and bust a gut to make this show a reality. “That’s why I call you performers. Not actors—performers. Because when it’s time to prepare, you work out every nuance of a role. When it’s time to step in front of the crowd, you reach out and pull them in with both hands. When it’s time to say your lines, you deliver them with skill and meaning. That’s performance. And there’s nothing phony about that. There’s nothing pretend about that. There’s no acting that will take the place of that. “And so that’s my wish for you tonight: Have a great performance. You’ve done the work, you’re ready, and now it’s time to show off. Have fun out there, gang. Perform.

Sean deliberately loitered on the patio with his grandmother and the other septuagenarians before going to the kitchen to pour May Ellen and Lily’s drinks. He wanted to give them a bit of privacy. As for me, Sean thought—drawing deep drafts of the scented, heavy Florida night air into his lungs--I need to pull myself together. Because it was happening already: the Lily Effect was at work on his brain. Why in God’s name had he told her he’d be accompanying her and the team on some dives, when that was the last thing he wanted to do . . . especially if he intended to maintain his sanity? Unfortunately, as dumb as he was feeling, Sean had the answer to that one. It pained him to realize that he was still as hung up on Lily as ever—and just as susceptible to her disdain. It had taken her, what, two hours since she waltzed back into Coral Beach to accuse him of crooked politics? Did Lily have any idea of the high-wire act he was attempting by trying to get the reef accurately documented and assessed before he took a public stance on the marina development? No, of course not. Sean might have filled her in, if she hadn’t made it clear she assumed his sole motivation was political gain. Stung, he’d retaliated in kind, implying that Lily might stoop so low as to manipulate the reef study—even though Sean knew the sun would set in the east before Lily Banyon committed an act of professional dishonesty. Her integrity had always been one of the things he admired most about her. That Lily actually fell for his bogus threat merely showed how profound her distrust, her dislike of him was. At the Rusted Keel, Dave had urged him to seize the opportunity to go on the research boat and work on charming Lily. Yeah, Sean thought acidly, as he carried the cocktails toward the living room. He and Lily were off to their usual great start.

Libby tried to scramble down, but the hem of her dress became snagged in the wheel axle and her urgent tugs did nothing to free it. In an instant Michael was by her side, leaning across her and pulling the trapped muslin free. Libby’s eyes widened in horror as his two hands encompassed her waist and she was bodily lifted from the cart and set on the cobblestone street as gently as if she were made of porcelain. “Get your hands off my daughter.” She startled at the venom in her father’s voice and scurried toward the house, but she was no match for Michael’s long-legged stride as he caught up with her at the base of the porch. Didn’t he realize that he was making the situation worse? Michael looked her father directly in the eye. “Mr. Sawyer—” “Professor Sawyer.” “Professor Sawyer,” Michael amended. “Your daughter has been very gracious. Her knowledge of the plants in the area is astounding.” “Her foolishness is astounding! And I ought to have you arrested . . . taking liberties with a mental deficient too stupid to know your motives.” Libby flinched at the fury in her father’s voice and heat gathered in her cheeks. Michael’s brows lowered and he moved to stand between her and the professor. “My English is not perfect and I do not understand what you just called your daughter, but I understand the tone,” Michael said calmly. “You have cause to resent me, but Libby does not deserve to be the target of your anger. I will not leave her in a house where she may be treated harshly.

When she turned to face me, she looked up and her big blue eyes locked with mine. “You’re amazing,” she whispered. I was a little taken aback but remained quiet as I waited for an explanation. “You’re so kind and loving and are nothing like that man. I just need you to know I don’t pity you, not even in the smallest amount.” Her eyes filled with tears and my stomach tensed. “I admire you.” My own throat burned with emotion. “After everything you’ve gone through, you flipped it around and used it as motivation to do better, to be more. There is nothing about that which makes me feel sorry for you.” She rose up on her toes and placed her trembling lips to mine. “It only makes me love you more.” She kissed me again and for a moment I got lost in that kiss. Until her words registered in my mind. Pulling back from the kiss, I placed my hands on her face and held her close. “You love me?” I had to hear it again. It was as if I craved the words once she spoke them. “Yes,” she nodded. “I love you.” I could listen to her speak those three words over and over. I hadn’t realized just how much they meant until I heard them from Olivia. I closed my eyes tightly, still holding her close. I was fearful of speaking at that moment. I just needed a few seconds to breathe through it all. “Keeton, you don’t have to say…” I didn’t let her finish that sentence. I took her lips with mine and savored the taste. I couldn’t allow her to believe I didn’t feel the same thing. I slowly eased out of the kiss only long enough to say what I couldn’t say moments ago. “I love you too, Liv.” I whispered against her lips kissing her softly. “I love you too.

And, 37 years later, in 2013, his breakthrough moment came in another thought experiment, which revealed a system of cycling protocells capable of evolving but also sharing innovations, thereby able to lift ever more complex forms into being. Was this vision simply a motivation for his life’s work, driving him on for decades? Or was it a precognition sent by his future self or from some other mysterious time-shifted source? However you might interpret it, a causal temporal loop seems possible. A clue to this loop came from another point in the interview when Dr Damer told Dr Mossbridge that he had had an even earlier vision, suggesting that future versions of himself were able to communicate back through time. When he was about to turn ten, he wanted to mark that milestone, so he went on a long walk in his neighbourhood. He found himself at the edge of a slough, and asked, “What could I do right now that would have a really positive effect on my future?” Suddenly a vision opened up in his mind’s eye, a line of all his future selves extending to the horizon. They were all busy doing slightly different but interesting things. He felt pleased and began to look forward to this future. Showing remarkable maturity and awareness, the young Bruce decided it would be a good idea to make a deal with these future selves, then and there. He asked them to agree to a written contract, which he held up on an imagined piece of paper. It said: “You will all agree to not send negative thoughts back to the prior, littler selves because they did their best at the time.” One after the next, the future selves each “signed” the only-positive-thoughts contract. Once this was completed, he described experiencing a rush, a sort of force pulling on him as all the doors to the future swung open. He then saw his future path as one flowing, forward movement with no turbulence returning back down to his present. Given this earlier experience, it’s no surprise that just four years later he experienced receiving a clue from the future, setting his life’s work. From a very young age, Bruce felt he was in communication with his future selves and that he also possessed an intimate relationship with some kind of bigger, guiding system. This gave him an abiding sense that his life’s path was somehow mapped out through his intentions toward destinations lit by delivered visions.

And, 37 years later, in 2013, his breakthrough moment came in another thought experiment, which revealed a system of cycling protocells capable of evolving but also sharing innovations, thereby able to lift ever more complex forms into being. Was this vision simply a motivation for his life’s work, driving him on for decades? Or was it a precognition sent by his future self or from some other mysterious time-shifted source? However you might interpret it, a causal temporal loop seems possible. A clue to this loop came from another point in the interview when Dr Damer told Dr Mossbridge that he had had an even earlier vision, suggesting that future versions of himself were able to communicate back through time. When he was about to turn ten, he wanted to mark that milestone, so he went on a long walk in his neighbourhood. He found himself at the edge of a slough, and asked, “What could I do right now that would have a really positive effect on my future?” Suddenly a vision opened up in his mind’s eye, a line of all his future selves extending to the horizon. They were all busy doing slightly different but interesting things. He felt pleased and began to look forward to this future. Showing remarkable maturity and awareness, the young Bruce decided it would be a good idea to make a deal with these future selves, then and there. He asked them to agree to a written contract, which he held up on an imagined piece of paper. It said: “You will all agree to not send negative thoughts back to the prior, littler selves because they did their best at the time.” One after the next, the future selves each “signed” the only-positive-thoughts contract. Once this was completed, he described experiencing a rush, a sort of force pulling on him as all the doors to the future swung open. He then saw his future path as one flowing, forward movement with no turbulence returning back down to his present. Given this earlier experience, it’s no surprise that just four years later he experienced receiving a clue from the future, setting his life’s work. From a very young age, Bruce felt he was in communication with his future selves and that he also possessed an intimate relationship with some kind of bigger, guiding system. This gave him an abiding sense that his life’s path was somehow mapped out through his intentions toward destinations lit by delivered visions. We don’t all have to have visions like Bruce Damer’s to connect with our future selves or to develop our precognitive abilities. Each of us will do this in our own way, as we discuss in detail in Part 2. But Dr Damer’s experiences illustrate just how incredibly powerful it can be to take seriously messages and visions that seem to come to us from the future.

I COME BEFORE DAWN Muhammad says, “I come before dawn to chain you and drag you off.” It’s amazing, and funny, that you have to be pulled away from being tortured, pulled out into this Spring garden, but that’s the way it is. Almost everyone must be bound and dragged here. Only a few come on their own. Children have to be made to go to school at first. Then some of them begin to like it. They run to school. They expand with the learning. Later, they receive money because of something they’ve learned at school, and they get really excited. They stay up all night, as watchful and alive as thieves! Remember the rewards you get for being obedient! There are two types on the path. Those who come against their will, the blindly religious people, and those who obey out of love. The former have ulterior motives. They want the midwife near, because she gives them milk. The others love the beauty of the nurse. The former memorize the prooftexts of conformity, and repeat them. The latter disappear into whatever draws them to God. Both are drawn from the source. Any movings from the mover. Any love from the beloved.

A goal is an amazing thing. If harnessed properly, it can boost us out of bed on the days that we want to pull up the covers and keep our eyes squeezed shut. It can motivate us to aspire beyond our comfort zones. I enjoy setting goals that seem out of reach because I do not fear not accomplishing them.

The objective of Karma-Yoga is stated to be “action freedom.” The actual Sanskrit term is naishkarmya, which literally means “nonaction.” But this literal meaning is misleading, because it is not inactivity that is intended here. Rather, naishkarmya-karman corresponds to the Taoist notion of wu-wei, or inaction in action. That is to say, Karma-Yoga is about freedom in action, or the transcendence of egoic motivations. When the illusion of the ego as acting subject is transcended, then actions are recognized to occur spontaneously. Without the interference of the ego, their spontaneity appears as a smooth flow. Hence truly enlightened beings have an economy and elegance of movement about them that is generally absent in unenlightened individuals. Behind the action of the enlightened being there is no author; or we could say that Nature itself is the author. Action performed in the spirit of self-surrender has benign invisible effects. It improves the quality of our being and makes us a source of spiritual uplift for others. Lord Krishna, in the Bhagavad-Gītā, speaks of the karma-yogin’s working for the welfare of the world. The Sanskrit phrase he uses is loka-samgraha, which literally means “world gathering” or “pulling people together.” What it refers to is this: Our own personal wholeness, founded in self-surrender, actively transforms our social environment, contributing to its wholeness. “Mahatma” Gandhi was modern India’s most superb example of a karma-yogin in action. He worked tirelessly on himself and for the welfare of the Indian nation. In pursuing the lofty ideal of Karma-Yoga, Gandhi had to give up his life. He did so without rancor, with the name of God—“Rām”—on his lips. He embraced his destiny, trusting that none of his spiritual efforts could ever be lost, as is indeed the solemn promise of Lord Krishna in the Bhagavad-Gītā, which Gandhi read daily. Gandhi believed in the inevitability of karma, but he also believed in free will.

Faith is all about looking up to the hills, even if circumstances keep pulling you down to the pit.

The fourth dimension of me is putting in delusion and pulling out of delusion.Many times when you can't handle the reality as it is, when you are not ready to be in that highest awareness space, some things are kept out of your sight to reduce the stress for you - to give you space to cope up with the reality.

Even if it’s only you being hard on yourself, part of your brain will react as if someone else is physically attacking you. Your fight-or-flight mechanism will kick in, your heart rate may rise, and you may feel jittery and queasy. But since you can’t flee yourself, there’s nowhere safe to retreat. “You become anxious and depressed,” Dr. Neff says, “and both of those are highly linked to self-criticism. It kind of undermines your faith in yourself. It’s like pulling the rug out from underneath you, and it ends up making it harder to be motivated to make a change.

If you are born in the States, you've won a geographical jackpot. If you are born in a rich family, you've won a hereditary jackpot. I had neither. So I pulled myself up by my own bootstraps and turned my name into a nationality of its own, and my life into a heritage of its own - the nationality of assimilation, and the heritage of self-determination.

Why are you doing this? Ever find yourself working on something without knowing exactly why? Someone just told you to do it. It’s pretty common, actually. That’s why it’s important to ask why you’re working on____. What is this for? Who benefits? What’s the motivation behind it? Knowing the answers to these questions will help you better understand the work itself. What problem are you solving? What’s the problem? Are customers confused? Are you confused? Is something not clear enough? Was something not possible before that should be possible now? Sometimes when you ask these questions, you’ll find you’re solving an imaginary problem. That’s when it’s time to stop and reevaluate what the hell you’re doing. Is this actually useful? Are you making something useful or just making something? It’s easy to confuse enthusiasm with usefulness. Sometimes it’s fine to play a bit and build something cool. But eventually you’ve got to stop and ask yourself if it’s useful, too. Cool wears off. Useful never does. Are you adding value? Adding something is easy; adding value is hard. Is this thing you’re working on actually making your product more valuable for customers? Can they get more out of it than they did before? Sometimes things you think are adding value actually subtract from it. Too much ketchup can ruin the fries. Value is about balance. Will this change behavior? Is what you’re working on really going to change anything? Don’t add something unless it has a real impact on how people use your product. Is there an easier way? Whenever you’re working on something, ask, “Is there an easier way?” You’ll often find this easy way is more than good enough for now. Problems are usually pretty simple. We just imagine that they require hard solutions. What could you be doing instead? What can’t you do because you’re doing this? This is especially important for small teams with constrained resources. That’s when prioritization is even more important. If you work on A, can you still do B and C before April? If not, would you rather have B and C instead of A? If you’re stuck on something for a long period of time, that means there are other things you’re not getting done. Is it really worth it? Is what you’re doing really worth it? Is this meeting worth pulling six people off their work for an hour? Is it worth pulling an all-nighter tonight, or could you just finish it up tomorrow? Is it worth getting all stressed out over a press release from a competitor? Is it worth spending your money on advertising? Determine the real value of what you’re about to do before taking the plunge.

1 = Very important. Do this at once. 2 = Worth doing but takes more time. Start planning it. 3 = Yes and no. Depends on how it’s done. 4 = Not very important. May even be a waste of effort. 5 = No! Don’t do this. Fill in those numbers before you read further, and take your time. This is not a simple situation, and solving it is a complicated undertaking. Possible Actions to Take ____ Explain the changes again in a carefully written memo. ____ Figure out exactly how individuals’ behavior and attitudes will have to change to make teams work. ____ Analyze who stands to lose something under the new system. ____ Redo the compensation system to reward compliance with the changes. ____ “Sell” the problem that is the reason for the change. ____ Bring in a motivational speaker to give employees a powerful talk about teamwork. ____ Design temporary systems to contain the confusion during the cutover from the old way to the new. ____ Use the interim between the old system and the new to improve the way in which services are delivered by the unit—and, where appropriate, create new services. ____ Change the spatial arrangements so that the cubicles are separated only by glass or low partitions. ____ Put team members in contact with disgruntled clients, either by phone or in person. Let them see the problem firsthand. ____ Appoint a “change manager” to be responsible for seeing that the changes go smoothly. ____ Give everyone a badge with a new “teamwork” logo on it. ____ Break the change into smaller stages. Combine the firsts and seconds, then add the thirds later. Change the managers into coordinators last. ____ Talk to individuals. Ask what kinds of problems they have with “teaming.” ____ Change the spatial arrangements from individual cubicles to group spaces. ____ Pull the best people in the unit together as a model team to show everyone else how to do it. ____ Give everyone a training seminar on how to work as a team. ____ Reorganize the general manager’s staff as a team and reconceive the GM’s job as that of a coordinator. ____ Send team representatives to visit other organizations where service teams operate successfully. ____ Turn the whole thing over to the individual contributors as a group and ask them to come up with a plan to change over to teams. ____ Scrap the plan and find one that is less disruptive. If that one doesn’t work, try another. Even if it takes a dozen plans, don’t give up. ____ Tell them to stop dragging their feet or they’ll face disciplinary action. ____ Give bonuses to the first team to process 100 client calls in the new way. ____ Give everyone a copy of the new organization chart. ____ Start holding regular team meetings. ____ Change the annual individual targets to team targets, and adjust bonuses to reward team performance. ____ Talk about transition and what it does to people. Give coordinators a seminar on how to manage people in transition. There are no correct answers in this list, but over time I’ve

back up his story? He didn’t give Picard any other names. Only Farley.” Tyson shook his head. “Maybe Farley was the only one whose whereabouts he knew. Maybe they kept up their wartime acquaintance.” “A medical doctor and a strung-out paraplegic junkie? I doubt that. Were they good friends over there?” “Not that I recall.” Corva sat. “This is like pulling teeth. You are not going to tell me what motivates Brandt and Farley, though I think you know.” “Maybe later, Vince, if it gets down to that.” Corva snapped his briefcase shut. “Okay. So Friday it will be you and I and Colonel

What is your opinion of Lady Helen?” he asked as Quincy arranged the meal on the table in front of him. “She is the jewel of the Ravenels,” Quincy said. “A more kind-hearted girl you’ll never meet. Sadly, she’s always been overlooked. Her older brother received the lion’s share of her parents’ interest, and what little was left went to the twins.” Rhys had met the twins a few days earlier, both of them bright-eyed and amusing, asking a score of questions about his department store. He had liked the girls well enough, but neither of them had captured his interest. They were nothing close to Helen, whose reserve was mysterious and alluring. She was like a mother-of-pearl shell that appeared to be one color, but from different angles revealed delicate shimmers of lavender, pink, blue, green. A beautiful exterior that revealed little of its true nature. “Is she aloof with all strangers?” he asked, arranging a napkin on his lap. “Or is it only with me?” “Aloof?” The valet sounded genuinely surprised. Before he could continue, a pair of small black spaniels entered the parlor, panting happily as they bounded up to Rhys. “Good heavens,” he muttered with a frown. Rhys, who happened to like dogs, didn’t mind the interruption. What he found disconcerting, however, was the third animal that trotted into the room after them and sat assertively by his chair. “Quincy,” Rhys asked blankly, “why is there a pig in the parlor?” The valet, who was busy shooing the dogs from the room, said distractedly, “A family pet, sir. They try to keep him in the barn, but he will insist on coming into the house.” “But why--” Rhys broke off, realizing that regardless of the explanation, it would make no sense to him. “Why is it,” he asked instead, “that if I kept livestock in my home, people would say I was ignorant or daft, but if a pig wanders freely in the mansion of an earl, it’s called eccentric?” “There are three things that everyone expects of an aristocrat,” the valet replied, tugging firmly at the pig’s collar. “A country house, and a weak chin, and eccentricity.” He pushed and pulled at the pig with increasing determination, but the creature only sat more heavily. “I vow,” the valet wheezed, budging him only an inch at a time, “I’ll have you turned into sausage and collops by tomorrow’s breakfast!” Ignoring the determined valet, the pig stared up at Rhys with patient, hopeful eyes. “Quincy,” Rhys said, “look sharp.” He picked up a bread roll from his plate and tossed it casually in the air. The valet caught it deftly in a white-gloved hand. “Thank you, sir.” As he walked to the door with the bread in hand, the pig trotted after him. Rhys watched with a faint smile. “Desire,” he said, “is always better motivation than fear. Remember that, Quincy.

There is real, authentic confidence. There is fake, ginned-up, empty confidence. My friend Nido Qubein, now president of High Point University, and a highly polished but still “killer” platform sales pro, says, “Motivation without foundation only produces frustration.” The neuro-linquistic programming idea of “putting yourself in a state” is only valid if there is a solid foundation of competence underneath the mind play. If you take ginned-up confidence into a gunfight, with no gun, or absent the will to pull the trigger mercilessly, you die. As Glenn W. Turner said, “You want to be the bullfighter with steak sauce on his sword—but that’s best if you are also an extremely competent bullfighter.

They broke up into pairs, and the other two wandered afield and came across a small, humble house that was home to some monks. Welcomed inside, one of Ponticianus’s friends, scanning the shelves, picked up The Life of Antony, a biography of the Egyptian monk by Athanasius. He was immediately pulled in by the book and “set on fire.” Suddenly he was filled with holy love and sobering shame. Angry with himself, he turned his eyes on his friend and said to him: “Tell me, I beg of you, what do we hope to achieve with all our labours? What is our aim in life? What is the motive of our service to the state? Can we hope for any higher office in the palace than to be Friends of the Emperor? And in that position what is not fragile and full of dangers? How many hazards must one risk to attain a position of even greater danger? And when will we arrive there? Whereas, if I wish to become God’s friend, in an instant I may become that now.”19 What is our aim in life? What are we aiming for when we aim our lives at some aspiration? The question isn’t whether we aim our lives. Our existence is like an arrow on a taut string: it will be sent somewhere. It’s not a matter of quelling ambition, of “settling,” as if that were somehow more virtuous (or even possible). The alternative to disordered ambition that ultimately disappoints is not some holy lethargy or pious passivity. It’s recalibrated ambition that aspires for a different end and does so for different reasons. What

When you create enriched environments of positive stress and high demand, your motivation to succeed is sky-high without any conscious effort on your part. You are not in conflict with your environment but being pulled forward by it. The specific strategies detailed in this chapter for outsourcing your motivation to enriched environments included: Installing several layers of external pressure and accountability; Making your goals public; Setting high expectations for customers and fans; Investing up front on your projects and scheduling them in advance; Surrounding yourself with people who have higher personal standards than you have; Competing with people who have a much higher skill level than you do by viewing competition as a form of collaboration; Making a commitment and then practicing or performing these in public settings. The external pressure of performing for others only heightens your internal pressure to succeed; Getting enough clarity to move forward a few steps toward your goal; Hiring a mentor who is world-class at what you want to do; and Joining a mastermind group filled with role models and people who will help you elevate your life.

To sum up. This report has serious shortcomings. It pulls its punches. It insinuates much about the Mob and JFK’s death which it then says it doesn’t really mean. It is alternately confused and dogmatic on the subject of Oswald’s motive. It tells us it could not see all the way into the heart of CIA or FBI darkness, yet assures us that we are secure.

There were men whose presence signified a special protection extended to James Taggart, and men whose presence confessed a desire to avoid his hostility—those who represented a hand lowered to pull him up, and those who represented a back bent to let him climb. By the unwritten code of the day, nobody received or accepted an invitation from a man of public prominence except in token of one or the other of these motives. Those in the first group were, for the most part, youthful; they had come from Washington. Those in the second group were older; they were businessmen.

I don’t worry about motivation, because motivation comes and goes. It’s just a feeling. You might feel motivated to do something, and you might not. The thing that keeps you on course and keeps you on the warrior path isn’t motivation. It is discipline. Discipline gets you out of bed. Discipline gets you onto the pull-up bar. Discipline gets you to grind it out in jiu-jitsu class. If you do those things only when you are motivated to do them, you might do them only fifty percent of the time. Sure, it’s nice when motivation is there, but you can’t count on motivation. You have to rely on the personal discipline you develop. Like you said: Discipline equals freedom. Got it?

A single, perfectly executed drive, out to 250 yards, can make up for twenty flubbed, duffed, hooked, sliced, shanked, and pulled drives that end up in the woods. Every amateur golfer knows and embraces this theology. For many, it’s the only thing that keeps them coming back to this game again and again. You remember the great holes or entire courses that you’ve played out successfully and conveniently forget the bad ones. Psychologists call it motivated forgetting. Psychology aside, I suspect this rationalization, by golfers, falls into the same category of things from which God saves idiots. Without it, I suspect there would be exponentially fewer golf enthusiasts in the world. - The Hermit of Carmel

We paused to breathe and I slid my arms around his neck and held his face the way I'd wanted to for so long. My fingers weaved into his wind-blown hair and tugged the back of his head, pulling his lips toward mine once more. There would be time for breathing later. "I love you," I whispered when our lips finally parted. "The biggest lie I ever told was telling you I didn't. And if I ever claim you're not romantic, please remind me of the time we were 1.200 feet in the air in December and I needed to fan myself." I saw a smile overtake his eyes and felt it overtake his mouth. "I mean, seriously, Will," I said, my breath still coming back to me. He pulled away, which was the last thing I wanted, and laughed. "But I'm also just a boy, standing in front of a girl..." I threw my head back in joyous laughter. "You don't have to ask me to love you, Whitaker. It's done." "Actually..." He kissed my hand and lowered onto one knee. "I was going to say "asking her to marry him." The hand that wasn't linked with mine was holding a beautiful emerald cut diamond ring. "Sorry there's not a box," he said with a wink. My breath caught in my throat. "But, how did you...why do you..." "Sorry, but Kevin's on my team. I claimed him pretty early. And he understands, in a way you still don't seem to, that not even Willie Mays and Hank Aaron could provide me with the motivation that you could. Besides, McCaffrey, even I'm not stupid enough to fall for that ridiculous plan you hatched." His smile grew wider and he kissed my hand once more. "But I just like that you try." I Ieaned down to kiss him. Tears flooded my cheeks, but still I said nothing. "You're killing me here. And frankly, I'm not sure how long my knee can stay on this cold concrete." He smiled and asked, "Will you marry me or not?" I sniffed. "Have you asked my father's permission?" I began laughing as he jumped up to face me. "Oh, you think that's funny, do you?" "Too soon?" He captured my mouth once again, and I threw my arms around his neck before pulling away from his kiss, just long enough to whisper, "My answer is yes." I smiled against his lips and added, "I really thought you'd never ask.

Whenever I have to pick something off the floor I bend down, keeping my legs straight. Dutifully touching your toes fifty times every day is a crashing bore. But there are almost as many times when something has to be picked up anyhow — or a lower drawer has to be opened — so I automatically do it in a manner that keeps me fit. I try to make a graceful gesture out of reaching for things on high shelves, too. I don’t make it easier by dragging out a little step stool. While I’m on the phone I take a small bottle — a Pepsi bottle, of course — and roll it back and forth under my instep. I touch first the heel to the floor, then the toe, ten times for each foot. [...] These exercises strengthen the foot, stretch the calf muscles, and result in lovely feet and legs. When I’m standing — scraping carrots, or just waiting somewhere — I dig my heels into the ground, draw myself up to my best posture, and pull my stomach muscles in hard. [...] When I’m dictating to my secretary I may raise my elbows level with my shoulders and press the heels of my hands hard against each other. (The whole idea behind isometrics is to make the muscles work against each other.) This exercise, lasting for just six to ten seconds, is wonderful for the inside of the upper arms — the place that can go flabby almost overnight and make it impossible to wear sleeveless dresses. For the backs of the upper arms, do the same exercise with the hands raised just above the level of the forehead.

If you like wearing slim skirts, there’s nothing uglier than having two additional bulges just below where the hips naturally curve. And of course if you have them you can’t possibly wear pants. The first three exercises, all done from the same starting position, are good for the buttocks as well as the outside of the thighs. They should be done as often as possible, on both sides, and as long as possible for the quickest results. 1. Lie on your side with one arm stretched out under your head. Bring the knee of the upper leg slowly up to your chest, and slowly back into position again. Do this a few times (to dreamy music) and then roll over and do it with the other leg. 2. In the same position on your side, raise the upper leg and move it forward and back as far as you comfortably can. Roll over and do this with the other leg. 3. Raise the top leg and raise the bottom leg up to meet it. Slowly lower the bottom leg, and then the top one. 4. For the inside of the thighs, lie on your back with your knees up, feet flat on the floor, and a small rubber ball between your knees. Squeeze the ball, and hold it with all the muscle pressure you can. 5. Kneel, with your knees apart, and try to bring the knees together. But don’t let them move. Pull until you feel the tug on the inside thigh muscles and hold it as long as you comfortably can – or a little longer. 6. Now sit on the floor, and press the soles of your feet together. Press your knees down, to either side, as far as you can. Keep pressing till it hurts. 7. The simple old ballet warm-up of kicking will wake up the thigh muscles all around. Put one hand on a sturdy chair or railing and, HOLDING YOURSELF ABSOLUTELY ERECT and keeping both legs straight, kick forward as high as you can, several times. Then kick out to the side, making sure your body is straight as a ramrod. Then kick straight back. Do the same thing with the other leg. You may not get very high kicks the first day or two, but you’ll be surprised at the way you can gain an inch in altitude each time until you’re making a pretty good showing.

He threw Scholscher a challenging glance. The major was thinking of the motives that could drive a man like Haas to live alone for twenty-five years among the elephants of Lake Chad. It was again that spark of misanthropy which most people carry in them, a presentiment of some different and better company than their own kind, a spark that sometimes blazes up and takes astonishing, unpredictable and explosive forms. He thought also of the old Chinese who never move without their pet grasshoppers, of the Tunisians who take their caged birds to the cafe with them, and of Colonel Babcock who spent hours with his eyes fixed on a jumping bean, which kept him company. He was slightly astonished to hear that Haas believed in God — there seemed to be a contradiction there; it’s true, he thought, taking a pull at his pipe, that God hasn’t got a cold muzzle a man can touch when he feels lonely, that one can’t stroke Him behind the ears, that He doesn’t wag His tail at the sight of you every morning, and that you cannot catch sight of Him trotting over the hills with His ears flapping and His trunk in the air. One can’t even hold Him in one’s hand like a nice warm pipe, and since a spell on earth after all lasts fifty or sixty years, it’s perfectly understandable that people should end by buying themselves a pipe or a jumping bean.

Of all the current social theories, the rational/utilitarian tradition, in its modern incarnation, is most finely tuned to a way of making social policies work. The conflict tradition, with its tradition of conflicting movements and revolutionary upheavals, has a tendency to focus on the evils that exist, and the conditions that will bring about an uprising against them. Where conflict theory is weak is in explaining what will happen after the revolution, or after a successful movement has won some power. Its attitude tends to be: put the oppressed peoples in charge and everything will be great. At this point conflict theory stops being realistic. In their own ways, the other lines of social theory also tend to be vague about social theory. The Durkheimian tradition, with its emphasis on the conditions that produce solidarity and its ideals, doesn’t see people as very capable of generating specific social results; its victories are symbolic and emotional rather than practical. The micro-interaction theories, with their emphasis on the shifting cognitive interpretations of social reality, are also not very good at specific social policies. They assume either that somehow a social belief will be created that people find satisfactory, or that people live in their own little worlds of cognitive reality-construction, like separate bubbles in a stream. The modern rational/utilitarians, for all their faults, nevertheless are no the forefront in attempting to apply sociological insights to propose policies that have a realistic chance of succeeding. That is not to say that the theoretical basis of rational/utilitarian theory is necessarily adequate yet to this task. We have seen a consistent problem in the utilitarian tradition, on the level of how to motivate people for collective action. Can the appeal to interests alone motivate people to adopt great reforms, whether this appeal is embodies in the legal codes advocated by Bentham, in Adam Smith’s freedom of the market, or in schemes for new rules of the social game such as those proposed by Rawls, Buchanan, or Coleman? There is an element of pulling oneself up by one’s own bootstraps in these proposals, as long as one starts from the isolated individual concerned for his or her own interests. As an alternative, we may still need to draw on the conflict theory, which suggests that people fight for their interests rather blindly, solving one problem but creating new ones. The other alternative is the Durkheimian tradition of social solidarity, which explains precisely the emotional links among people that rational/utilitarian theory leaves out.

widespread knowledge of the unconscious and its ways, no one could be deceived by a statesman who was unaware of his own bad motives; the very newspapers would pull him up: “Please have yourself analysed; you are suffering from a repressed father-complex.” I have purposely chosen this grotesque