Ptsd Inspirational Quotes

No amount of me trying to explain myself was doing any good. I didn't even know what was going on inside of me, so how could I have explained it to them?

The blade sings to me. Faintly, so soft against my ears, its voice calms my worries and tells me that one touch will take it all away. It tells me that I just need to slide a long horizontal cut, and make a clean slice. It tells me the words that I have been begging to hear: this will make it ok.

King Norodom of Cambodia replied, “Lt. General Kawamura of the Japanese Imperial Army, It is my understanding that you Japanese are granting my people a partial freedom which is always subject to the approval of any laws we make by the Japanese Government in Tokyo!” (A Gracious Enemy & After the War Volume Two)

US General Mathew Ridgeway was speaking about “Operation Vulture”. He said, “When the day comes for me to meet my maker and account for my actions, the thing that I would be most proud of is the fact that I fought against and perhaps totally prevented the carrying out of one of the most hare-brained tactical schemes that would have cost the lives of thousands upon thousands of men!” (A Gracious Enemy & After the War Volume Two)

Always remember, if you have been diagnosed with PTSD, it is not a sign of weakness; rather, it is proof of your strength, because you have survived!

Today I wore a pair of faded old jeans and a plain grey baggy shirt. I hadn't even taken a shower, and I did not put on an ounce of makeup. I grabbed a worn out black oversized jacket to cover myself with even though it is warm outside. I have made conscious decisions lately to look like less of what I felt a male would want to see. I want to disappear.

Intimidated, old traumas triggered, and fearing for my safety, I did what I felt I needed to do.

You’ve got to reach bedrock to become depressed enough before you are forced to accept the reality and enormity of the problem.

The power we discover inside ourselves as we survive a life-threatening experience can be utilized equally well outside of crisis, too. I am, in every moment, capable of mustering the strength to survive again—or of tapping that strength in other good, productive, healthy ways.

It is not a single crime when a child is photographed while sexually assaulted (raped.) It is a life time crime that should have life time punishments attached to it. If the surviving child is, more often than not, going to suffer for life for the crime(s) committed against them, shouldn't the pedophiles suffer just as long? If it often takes decades for survivors to come to terms with exactly how much damage was caused to them, why are there time limits for prosecution?

I’m a stranger behind the same set of eyes that the girl in the photo holds.

The story of my birth that my mother told me went like this: "When you were coming out I wasn't ready yet and neither was the nurse. The nurse tried to push you back in, but I shit on the table and when you came out, you landed in my shit." If there ever was a way to sum things up, the story of my birth was it.

John was still making comments regarding violent things that he shouldn't, but I hoped he was just being a big mouth. Nobody was going to listen to me anyway.

He told me that if I hung up, he'd do it. He would commit suicide. He told me that if I called the cops he would kill every single one of them and I knew that he had the potential and the means to do it

Be a Diamond Studded Unicorn Unbreakable & Unique

Healing is comparable to a garden. It needs tended to on a consistent basis. For weeds to be pulled out. The garden needs water and sunshine in effort to grow. Like a lotus flower, you will sprout through the soil, reaching up through the dark water towards the sunlight, stretching to the surface where you will beautifully bloom.

I've heard some people claim that their abuser/rapist made them stronger. We must realize that abusers and predators don't get credit for our strength, nor our healing. They did not make us stronger. Rather, the abusers and predators broke us. They shattered us. They turned our lives into a living hell. They violated us! Do you know who made you stronger? Do you know who made you brave? YOU did! You are a courageous survivor. You did the hard work. You overcame great obstacles. You are the one healing you. You did it!

It is never a choice between good or bad, positive or negative. It is a choice of being present to what is required of you in the moment.

World salad is a circular conversation to avoid the real topic.

That shot helped to fracture the chain of command within the enemy ranks and signaled the beginning of the end for the ambush. He gave his life to help others live…. that’s a hero.

…we saw a lion take down a gazelle – I mean at close quarters. It quite took my breath away. It was as if something happened to the gazelle at the moment of capture, something awe-inspiringly terrible and wonderful at the same time – as if, in knowing the gazelle was to die a dreadful death, ripped apart by the jaws of the lion, the Creator had given the captive a reprieve by taking her soul before she was dead, so that no pain would be felt because the essence had gone already… And I saw the eyes of the gazelle again in France [during WWI], and it struck me that perhaps a heartsick God had looked down and taken up a soul, leaving only the shell of a man.” [of those who developed PTSD and/or “war neuroses”]

Social: Alizé grew up in an environment that was contributing to lower blood flow in the brain. When she came to live with me and my wife, however, we surrounded her with people who live brain-healthy lives. It has inspired her to start adopting healthier habits that are boosting blood flow to her brain. Spiritual: For many people, like my grandfather, taking care of others takes precedence over taking care of themselves. Making your own health a priority may feel selfish, but making sure you are happy, healthy, and energetic is the key to being there for your family and friends.

Trigger – When you know something to be true about yourself but you are in denial of it.

Hope is not something that you conjure up in your own mind. Hope is an inspiration you get from the people you are around. Hope has to be shown and seen. Hope is something that is developed, that’s learned. You must see the opportunity for hope.

In my research, I came across a neuropsychologist at Emory University, Negar Fani, who studies the effects of PTSD on people of color. She did a study where she scanned the brains of Black women who had experienced continued racist microaggressions in their personal lives and at work and found that this abuse had changed the structures of their brains. What’s more, their brains had undergone similar structural changes to people who had complex PTSD. The takeaway here: Racism can cause PTSD. Even Negar herself told me that her work was inspired by the slights and microaggressions she’d endured from her older, white male colleagues in academia. On top of those findings, there have also been a number of studies showing that consuming racist or threatening media can be harmful to one’s mental health. Black people who have watched videos of unarmed Black men being shot by police have reported anxiety and depression. I’m sure the same could be said for Latinx people watching videos of dead-eyed children separated from their parents at the border.

The greatest barriers to your success are not outside of you, but your internal wounds that are waiting to be healed.

We need to help inspire an increasingly “one-minded” approach to not only mental illness and addiction but brain diseases from autism to Alzheimer’s, bipolar disorder to traumatic brain injury, seizures to PTSD.

You may find the openness in some of the content a little shocking, but after a life that has involved three PTSD events, I have finally arrived at the juncture where I won’t “sweat the small stuff.” In keeping with that, it is fair to say I have lived my life in accordance with a quote from the father of modern-day novels: “The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.” Jack London (1876–1916)

Lose yourself in the music, not the fog

Review of my book Hope's Motel by Jacob Airey of LonestarInspirations. Men are enjoying it as much as women! "Hope’s Motel by Danyele Read is a Christian contemporary romance fiction first person narration. You can find it on Amazon. Hope Cassel is a Christian, single mother who inherits a motel from her uncle and aunt. After she renovates it and opens it, she encounters a series of characters that sometimes challenge her faith and other times, strengthens it. Within trials, tribulations, and victories, she finds courage, inspiration, and even romance. Hope’s Motel is not a genre I typically read and this goes to the “don’t judge a book by its cover” proverb. I found the story and narration very entertaining and inspiring. While the book is episodic in nature, dealing with issues like PTSD and drug addiction, it has an overarching storyline that keeps the book cohesive. I also enjoyed reading the perception of the main character: Hope. She was a very likable person who was easy to relate to. Bottom line, it is a perfect book to read while you’re sitting by the fire and sipping your warm tea. This review is based on a free copy from the author. All my views and opinions are my own.

As a deep wound comes to the surface, things can appear worse for a time.

Healing isn’t about overcoming all your challenges to lead a happy life. It’s about being happy with the life you’re leading!

Writing has always been my sanctuary. It's my escape from the chaos, a safe place where I can process my thoughts and feelings and emotions. For me, it's therapeutic and vital for managing anxiety and PTSD.

The New York Times, inspired by Doerries (2015), on Memorial Day 2017 posted a video of veterans who suffered PTSD reading Ajax’s final speech, and all of them were moved to tears (Headlam, Archdeacon & Shum 2017). Modern warriors who read classical accounts of war feel that they recognise the psychological stresses suffered by ancient warriors.

Only those who have walked through darkness know the precious fragility of the light.

Consider changing your scent and see how it affects your mood for the better. Here are some common scents and their effects on your system: Lavender promotes relaxation and restful sleep, reduces heart rate, and soothes muscle pain. Bergamot lowers cortisol (a stress hormone) and decreases depression. Vanilla reduces restlessness and promotes stress relief and relaxation. Orange gives you a dose of energy, reduces anxiety, and has been shown to help with PTSD symptoms. Lemon reduces stress and tension and eases depression and anxiety.

Some people equate trauma to something big like war, death, extreme acts of violence, physical abuse, sexual abuse, or natural disasters. While those are all examples of trauma, trauma doesn’t have to be big like that.

Reflecting upon your relationship to meaning and purpose is another key to overcoming feelings of despair and hopelessness. Take the time to reflect on the ways you have grown as a result of those painful events of your past. Perhaps your suffering has become a source of compassion for others, or maybe your pain has inspired you to express yourself creatively. Your process of making meaning out of trauma is unique to you; nobody else can answer these profound, existential questions in the way you can.

Proponents of established norms often push rules like 'Write what you know' on new writers. In truth, everything we write is about us, whether we realise it or not. The texts and subtexts we create are layered with our worldview, imagination, passions, sense of humour, blind spots, biases, and fears. In my novel 'The Vorbing,' the opening vampire attack was something I only understood years later as my way of dealing with PTSD from a real violent incident, proving how our personal experiences shape our writing in ways we might not even notice.