Proving Yourself In A Relationship Quotes

You don't walk away to prove your worth. You walk away because you allowed someone else to dictate your value and you found yourself believing it.

By spending time being abundant in the present, using the tactics and strategies I give you, such as playing the Money Game, you will start to break down resistance and prove to yourself that everything you want is already yours.

There are no commitments, only bargains. And they have to be made again every day. You think making a commitment is it. Finish. You think it sets like a concrete platform and it'll take any strain you want to put on it. You're committed. You don't have to prove anything. In fact you can afford a little neglect, indulge in a little bit of sarcasm here and there, isolate yourself when you want to. Underneath it's concrete for life. I'm a cow in some ways, but you're an idiot.

Are you afraid of him? Are you getting distant from friends or family because he makes those relationships difficult? Is your level of energy and motivation declining, or do you feel depressed? Is your self-opinion declining, so that you are always fighting to be good enough and to prove yourself? Do you find yourself constantly preoccupied with the relationship and how to fix it? Do you feel like you can’t do anything right? Do you feel like the problems in your relationship are all your fault? Do you repeatedly leave arguments feeling like you’ve been messed with but can’t figure out exactly why?

When you are trying to prove yourself to someone, you’ve already lost because you’re playing in a game set by them. This is a classic trick of Maya (Time-Space) to keep a soul trapped. She gives you an identity and asks you to prove it’s worth.

I’ve been thinking about that proof I spoke of last time – that you’re where you’re supposed to be. And it occurred to me, can you prove you’d be better off somewhere else? If you’d have left the state, your relationship would have ended still. Maybe you’d have even blamed yourself, not knowing that it was doomed because of him, either way. Instead, you’re here. You got dumped, skipped class, and met the best econ tutor at the university! Who knows, maybe I’ll make you fall in love with economics.

Men,you say you want a strong, intelligent, truly independent woman who wants you rather than needs you, who inspires you, who pushes you towards being yourself, who can stick by you through the hardest times, and who can be your rock through life's obstacles. But you need to know that a truly strong, independent woman does not walk through life with her heart wide open. She has had to put up walls to block toxicity to obtain her strength. She is skeptical and always on alert from a lifetime of defense against predators. She is going to be a bit jaded, a little cynical, and a little scary because those qualities come with the struggle of obtaining that strength that gravitates you. She is going to doubt and question your good intentions because it has become her adaptability instincts that have allowed her to thrive. She is not a ball of sunshine. She has flaws. She has a past. She has her demons. She knows better than to just let down her barriers for you simply because you voice a desire to enter. You have to prove your right of entrance. She will assume the worst of you because the worst has happened. If you want her to see otherwise, prove her wrong.

Claiming to be offended is a great way to elevate yourself at the expense of others: “Look at me! I'm a much better person than you! And I judge you! I condemn you! Shame! Shame! SHAME! I shame you for being a bad person. That means I'm a good person! Look at how really really offended I am! That means I'm a really really good person!” According to the bible, Jesus said "let he who is without sin throw the first rock." But a lot of people seem to think he said: "If you throw rocks at someone else, it proves that you're without sin.

If you ever find yourself walking on eggshells and contorting yourself into ill-fitting ensembles just to prove yourself in a relationship, run.

The 'dance of love' has different themes and moods, just like every relationship has its highs and lows. Enjoy the high moments and hang-on during the downtimes. The diverse range of emotions is the experience that builds you two. Your ability to perfectly switch between these moments and make the best out of the one you find yourself per time, proves that you are not only involved in the relationship like the chicken is in the business of making eggs but also very committed to it like the pig is in the business of making bacon.

You are pure milk. If you pour yourself into a bowl which already has some water, the bowl will accuse you of being adulterated. You can’t prove your purity until the bowl drains out its water and closes the inlet.

The man who loves himself does not love his reflection, he simply loves himself. No mirror is needed; he knows himself from within. Don’t you know yourself, that you are? Do you need a proof that you are? Do you need a mirror to prove that you exist? If there were no mirror, would you become suspicious of your existence?

Somebody in your family has a problem. You know the exact solution but they are not taking your advice. Discard that solution from your mind immediately. Don’t start applying it on yourself to prove something to them. Medicines meant for someone else can cause severe side effects if you swallow them.

When you are the most important person who can disappoint or inspire you, everything becomes very exciting. It also becomes quieter. Because it’s a lot easier to be a quiet, genuine version of you than it is to frantically maintain a loud version of you that isn’t really you at all. If you find yourself desperately trying to prove to the rest of the world that a certain version of yourself is the real you, then it’s probably not the truest version of you.

When it’s right, you’ll both just know. No games, no guessing, no convincing. If you have to prove your worth, they aren’t for you. Don’t chase those who leave you feeling uncertain. Wait for the one who chooses you clearly and without hesitation.

I also hoped, though, that he'd seize the opportunity of the understated Yes, and so? in my answer to chide me, as he so often did, for being harsh or indifferent or way too critical of people who had every reason to consider themselves my friends. He might then add his usual bromide about how rare good friendships were and that, even if people proved difficult to be with after a while, still, most meant well and each had something good to impart. No man is an island, can't shut yourself away from others, people need people, blah, blah.

Sex—it can be about love, yes. And it’s wonderful when it’s that, and God, baby, I hope that’s what you’ve found. But it’s also a tool. Men use it to prove a point to themselves, about their power to take what they want. You’re just the first rung on the ladder of their world domination. And when that’s the kind of sex you’re having—which is most of the time—you got to make sure that you’re using it as a tool, too. Don’t let yourself be used up by them, all the time believing it’s some kind of equal relationship. Make sure you’re getting just as much out of it as they are.

Here is an example I’m sure you can relate to on some level. Say you really liked someone who doesn’t like you back. Maybe you were in a relationship with this person and maybe not. The focus of your whole being might be on their unwillingness to give you love. If their love is the only source of love you see, you won’t see the love that might be coming to you from family, friends, colleagues, and even potential love interests. Because you’re not looking for that love. You’re not seeing it as a source of love. So, indirectly, you are blinding yourself to the love around you. You might believe you’re not worthy of love, and you’ve supported that belief with evidence from your past, plus evidence from your current situation. If that’s the case, your mind is going to search for every piece of evidence that further proves the story you believe about yourself, or what you make something that happened mean about you. You might see that story referred to as the “ego,” which is simply the Latin word for “I.” From the moment you wake up to the moment you fall asleep, your ego is looking for proof that reinforces what you believe about yourself. You walk around constantly trying to make everything mean something about you.

We enter the world of love and relationships with such little confidence that we have a hard time believing that others could be genuinely interested in us. Because of this, we are too afraid to ask for what we need from others. We fear rejection. To us, rejection from others only proves our toxic family members must have been right about us. We have been programmed to believe that having needs of our own bothers other people, so we don’t ask for what we need and end up stifling ourselves by constantly acquiescing to others to stay in relationships we don’t even want to be in. In this way we end up perpetuating the emotional loneliness we were raised in.

Currently, our minds are devoted to things we do not want. Our positive intentions occupy but a tiny sliver of our minds. The rest is focused on the problems we hope the intentions will eliminate. The majority of our brainpower is devoted to the old beliefs of scarcity, problem relationships, and a God who shoots fire bolts from heaven. The

We don’t feel fully known, understood, or valued by others or even ourselves—that’s why we labor to prove ourselves, get people to notice us, make a name for ourselves, or try to be someone else. Imagine how in Heaven, all this gets replaced with an unbelievable clarity of who God created you to be—fully yourself, fully unique, for a unique relationship with your Creator.

Be big enough to offer the truth to people and if it short circuits them I think that's tragic. I think that's sad but, I will not strike no unholy bargains to self erase. I wont do it. I don't care how many people fucked up their lives. I don't care how many bad choices people have made. I don't care how much pettiness they've consumed and spat out. I don't care how much viciousness , rage, abuse, spanking they've dealt out. I am gonna tell the truth as I see it and I'm going to be who I fucking am and if that causes the world to shift in it's orbit and half the evil people get thrown off the planet and up into space well, you shouldn't of been standing in evil to begin with because, there is gravity in goodness. So, sorry; I have to be who I am. Everyone ells is taken. There is no other place I can go than in my own head. I can't jump from skull to skull until I find one that suits bad people around me better. I don't have that choice. So, be your fucking self. Speak your truth and if there are people around you who tempt you with nonexistence , blast through that and give them the full glory of who you are. Do not withhold yourself from the world. Do not piss on the incandescent gift of your existence. Don't drown yourself in the petty fog and dustiness of other peoples ancient superstitions, beliefs, aggressions, culture, and crap. No, be a flare. We're all born self expressive. We are all born perfectly comfortable with being incredibly inconvenient to our parents. We shit, piss, wake up at night, throw up on their shoulders, scream, and cry. We are in our essence, in our humanity, perfectly comfortable with inconveniencing others. That's how we are born. That's how we grow. That's how we develop. Well, I choose to retain the ability to inconvenience the irrational. You know I had a cancer in me last year and I'm very glad that the surgeons knife and the related medicines that I took proved extremely inconvenient to my cancer and I bet you my cancer was like "Aw shit. I hate this stuff man." Good. I'm only alive because medicine and surgery was highly inconvenient to the cancer within me. That's the only reason I'm alive. So, be who you are. If that's inconvenient to other people that's their goddamn business, not yours. Do not kill yourself because other people are dead. Do not follow people into the grave. Do not atomize yourself because, others have shredded themselves into dust for the sake of their fears and their desire to conform with the history of the dead.

The trick to finding ideas is to convince yourself that everyone and everything has a story to tell. People at the top are self-conscious about what they say ( and rightfully so ) because they have position and privilege to protect - and self-consciousness is the enemy of "interestingness". She was flamboyant and brilliant and vain in an irresistible way and it was her conviction that none of those qualities went with brown hair. Motivational research proves that the products and the commercial messages with which we surround ourselves are as much a part of the psychological furniture of our lives as the relationships and emotions and experiences that are normally the subject of psychoanalytic inquiry.

Communicate like the brilliant and irresistible woman you are. Refrain from pointing fingers or proving your case by listing all the ways he’s done you wrong. Look to see the truth of the situation. Perhaps the disagreement is easily resolvable. Perhaps you can let go of being right about how wrong he is and move on. Or maybe, just maybe, it’s an excellent opportunity to get out of an unsatisfying, dead-end relationship. When a relationship doesn’t work out, it doesn’t mean there’s anything wrong or deficient in either person. It just means that you’re not a good fit for one another. It’s that simple. Spiritually, it’s selfish to hold on to something that’s not working. You’re stealing time from him (and yourself) that could be spent in another, more harmonious experience. The bottom line is this: men don’t want to be changed or improved. Allow the both of you to be who you are. Be honest and straight in your communications, but don’t try to change, improve, or make him into something he’s not.

If you want to be irresistible and have magical relationships, you’ve got to stop looking at men like they are a different species, out to do you wrong. This attitude is no different from racial or religious discrimination. Start looking at men and women as unique and individual people. Many women ask, “Where are all the real men?” or complain, “There just aren’t enough single men my age. They all want younger women.” Women who make remarks like these fail to see, unbeknownst to themselves, that they harbor a deep-seated contempt for men. They unconsciously look for ways to prove men do it wrong, think wrong, behave wrong, and are wrong. It’s impossible to attract a loving and satisfying relationship with a man, and have it last, if you are a secret or not-so-secret man hater. Here are some tendencies to watch out for: You compete with men professionally to prove women are better. You look for ways to prove women have it harder. You make or laugh at male-bashing jokes. You hold resentments, judgments, or complaints against your father. You spend more time complaining about men than actually dating them.

Earth (481-640) People with this personality type are likely to become successful leaders. You tend to be more disciplined and careful at planning tasks. Loyalty and trust are important equations in your relationships hence they prove to be your strength in hard times. You respect others and keep people united which makes people flourish under your leadership. Earth signs are efficient decision makers hence always remain firm on the step they took. Fire: (400-300) Fire people are smart enthusiastic and energetic to be around. You are very competitive and curious, and more often very passionate about your goals and desires. Trusting people with a job or any important personal task is hard hence making emotional connections are difficult for you. making friends or getting a lover, your life is full of drama and there’s always a lot happening around you. You are intelligent and always find new ways to do things Water (160-320) Water people are kind and empathetic but sensitive. And you sometimes tend to become people pleasers. being quite impulsive and always in a hurry, you make decisions haphazardly. Water people are shy and introverted while partying around with friends on a weekend would be the last thing you want to do. You dread small talk and expressing yourself to a group of people is quite a demanding job. People feel relaxed in your presence you bring out the best in them. Decision-making can be demanding and you are sometimes regretful of overthinking and hence not capable of finding a firm decision. Air: (0-160) You have quite an entrancing personality. People are naturally drawn towards you and find your company comforting and friendly. Air signs are naturally smart and quite efficient in their workplace. While using your challenges and opportunities wisely you are likely to have great careers. you are good at advising your colleagues. But being bound in a relationship sometimes doesn’t seem to help you, rather you respect open free yet intimate emotional connections. Air people who are artistic and creative always look at things from a unique lens. So now you know your element.

You should buy a potted plant.” I laugh at that as I sit on the wooden picnic table at the park in the dark, listening to Jack ramble through the speakerphone beside me. “A plant.” “Seriously, hear me out—you get a plant. You nurture it, keep it alive, and wham-bam, that’s how you know you’re ready for this whole thing.” “That’s stupid.” “No, it’s not. It’s a real thing. I saw it in that movie 28 Days.” “The zombie one?” “Nah, man, the Sandra Bullock one. You’re thinking about 28 Days Later.” “You steal your advice from Sandra Bullock movies?” “Oh, don’t you fucking judge me. It’s a hell of a lot better than that shit you keep making. And besides, it’s good advice.” “Buy a plant.” “Yes.” “Did you buy one?” “What?” “A plant,” I say. “Did you buy yourself a plant to prove you’re ready for a relationship?” “No,” he says. “Why not?” “Because I don’t need a plant to tell me what I already know,” he says. “I’m wearing a pair of emoji boxers and eating hot Cheetos in my basement apartment. Pretty sure the signs are all there.” “Emoji boxers?” I laugh. “Talk about a stereotypical internet troll.” “Yeah, yeah, whatever,” he says. “This isn’t about me, though. We’re talking about you.” “I’m tired of talking about me.” “Holy shit, seriously? Didn’t think that was possible!” “Funny.” “Remember that interview you did on The Late Show two years ago?” “I don’t want to talk about it.” “You were stoned out of your mind, kept referring to yourself in third person.” “Fuck off.” “Pretty sure that guy would never be tired of talking about himself.” “You’re an asshole.” He laughs. “True.” “You get on my nerves.” “You’re welcome.” Sighing, I shake my head. “Thank you.” “Now go buy yourself a plant,” he says. “I was in the middle of a game of Call of Duty when you called, so I’m going to get back to it.” “Yeah, okay.” “Oh, and Cunning? I’m glad you haven’t drowned yourself in a bottle of whiskey.” “Why? Would you miss me?” “More like your fangirls might murder me if I let you destroy yourself,” he says. “I don’t know if you’ve noticed, but they’re crazy. Have you seen some of their fan art? It’s insane.” “Goodbye, Jack,” I say, pressing the button on my phone to end the call

1. You most want your friends and family to see you as someone who …     a. Is willing to make sacrifices and help anyone in need.     b. Is liked by everyone.     c. Is trustworthy.     d. Will protect them no matter what happens.     e. Offers wise advice. 2. When you are faced with a difficult problem, you react by …     a. Doing whatever will be the best thing for the greatest number of people.     b. Creating a work of art that expresses your feelings about the situation.     c. Debating the issue with your friends.     d. Facing it head-on. What else would you do?     e. Making a list of pros and cons, and then choosing the option that the evidence best supports. 3. What activity would you most likely find yourself doing on the weekend or on an unexpected day off?     a. Volunteering     b. Painting, dancing, or writing poetry     c. Sharing opinions with your friends     d. Rock-climbing or skydiving!     e. Catching up on your homework or reading for pleasure 4. If you had to select one of the following options as a profession, which would you choose?     a. Humanitarian     b. Farmer     c. Judge     d. Firefighter     e. Scientist 5. When choosing your outfit for the day, you select …     a. Whatever will attract the least amount of attention.     b. Something comfortable, but interesting to look at.     c. Something that’s simple, but still expresses your personality.     d. Whatever will attract the most attention.     e. Something that will not distract or inhibit you from what you have to do that day. 6. If you discovered that a friend’s significant other was being unfaithful, you would …     a. Tell your friend because you feel that it would be unhealthy for him or her to continue in a relationship where such selfish behavior is present.     b. Sit them both down so that you can act as a mediator when they talk it over.     c. Tell your friend as soon as possible. You can’t imagine keeping that knowledge a secret.     d. Confront the cheater! You might also take action by slashing the cheater’s tires or egging his or her house—all in the name of protecting your friend, of course.     e. Keep it to yourself. Statistics prove that your friend will find out eventually. 7. What would you say is your highest priority in life right now?     a. Serving those around you     b. Finding peace and happiness for yourself     c. Seeking truth in all things     d. Developing your strength of character     e. Success in work or school

The narcissistic mother will manipulate other family members to gang up against you by focusing on everything that’s wrong with you. This conveniently takes the focus away from the real perpetrator, which is of course her. It’s interesting to think about the manipulation that’s actually going on. So if you have been labelled as the black sheep and that has been your permanent role in the family, it actually allows all the other family members to start feeling better about themselves. They actually start to believe that they are healthier and more obedient to the narcissistic mother than you, and again this creates a division within the family. Another important point is that if a child is scapegoated from an early age, he or she may fully internalize all of their narcissistic mother’s criticism and shame. This means that the scapegoats develop this harsh inner critic that will continue that inner dialogue that constantly reminds them of how bad and flawed they are. I guess you could call that “inner scapegoating,” and it is extremely toxic to a young impressionable child whose identity is still being formed. So, the scapegoat may struggle with low self-esteem and often continues to feel deeply inadequate and unlovable. Adult scapegoat children also tend to suppress a huge amount of abandonment anxiety because they were emotionally or even physically abandoned by the narcissistic mother over and over again. Adult scapegoat children therefore become super sensitive to observing any potential signs of approval or disapproval. These are all important aspects of the profound impact that a toxic family dynamic may continue to have on adult relationships. Perhaps you may still have issues with authority. Maybe you’re still used to justifying yourself or somehow proving your worth. This is an unconscious pattern that you may still not be aware of and that you are perpetuating because you don’t realize how powerful these dysfunctional family dynamics still are. And once you wake up and understand you can let go of that label, you can break that pattern by choosing to think and behave completely different. You can learn to choose your battles and do not always have to be defensive. You do not always have to feel victimized. You need to become more self-aware and notice if you are still trying to get your parents’ approval or validation. Maturing into adulthood means that you may need to understand that you may never have a healthy relationship with an intentional perpetrator of abuse. You need to process your feelings of frustration, loneliness, rage, and grief.

only the dead keep secrets." "it is not easy. Taking a life, even when we knew it was required." "most people want only to be cared for. If I had no softness, I'd get nowhere at all." "a flaw of humanity. The compulsion to be unique, which is at war with the desire to belong to a single identifiable sameness." "someone always gains, just like someone always loses." "most women are less in love with the partners they choose than they are simply desperate for their approval, starving for their devotion. They want most often to be touched as no one else can touch them, and most of them inaccurately assume this requires romance. But the moment we realize we can feel fulfilled without carrying the burdens of belonging to another, that we can experience rapture without being someone's other half, and therefore beholden to their weaknesses, to their faults and failures and their many insufferable fractures, then we're free, aren't we? " " enough, for once, to feel, and nothing else. " " there was no stopping what one person could believe. " " I noticed that if I did certain things, said things in certain way, or held her eye contact while I did them, I could make her... Soften toward me. " " I think I've already decided what I'm going to do, and I just hope it's the right thing. But it isn't, or maybe it is. But I suppose it doesn't matter, because I've already started, and looking back won't help. " " luck is a matter of probabilities. " "you want to believe that your hesitation makes you good, make you feel better? It doesn't. Every single one of us is missing something. We are all too powerful, too extraordinary, and don't you see it's because we're riddled with vacancies? We are empty and trying to fill, lighting ourselves on fire just to prove that we are normal, that we are ordinary. That we, like anything, can burn. " " ask yourself where power comes from, if you can't see the source, don't trust it. " " an assassin acting on his own internal compass. Whether he lived or died as a result of his own choice? Unimportant. He didn't raise an army didn't fight for good, didn't interfere much with the queen's other evils. It was whether or not he could live with his own decision because life was the only thing that truly matters. " " the truest truth : mortal lifetimes were short, inconsequential. Convictions were death sentences. Money couldn't buy happiness, but nothing could buy happiness, so at least money could buy everything else. In term of finding satisfaction, all a person was capable of controlling was himself. " " humans were mostly sensible animals. They knew the dangers of erratic behavior. It was a chronic condition, survival. My intention is as same as others. Stand taller, think smarter, be better. " " she couldn't remember what version of her had put herself into that relationship, into that life, or somehow into this shape, which still looked and felt as it always had but wasn't anymore. " " conservative of energy meant that there must be dozens of people in the world who didn't exist because of she did. " " what replace feelings when there were none to be had? " " the absence of something was never as effective as the present of something. " "To be suspended in nothing, he said, was to lack all motivation, all desire. It was not numbness which was pleasurable in fits, but functional paralysis. Neither to want to live nor to die, but to never exist. Impossible to fight." "apology accepted. Forgiveness, however, declined." "there cannot be success without failure. No luck without unluck." "no life without death?" "Everything collapse, you will, too. You will, soon.

*WHAT IS MATURITY?* I used to think that maturity was about age and physical development, how wrong I was. I have since found out that age is only but a number, below are 20 definitions of *MATURITY* *-+-+-+-+-+-+-+-+-* 1.... *Maturity* is when you accept other people the way they are and their level of maturity. *+-+-+-+-+-+-+-+-+* 2.... *Maturity* is when you understand that your ideas are not always the best. *+-+-+-+-+-+-+-+-+* 3.... *Maturity* is when you learn to let go even if it pains. *+-+-+-+-+-+-+-+-+* 4... *Maturity* is when you are able to drop expectations from a relationship and give for giving sake. *+-+-+-+-+-+-+-+-+* 5.... *Maturity* is when you understand that whatever positive things you do, you do for your own peace. *-+-+-+-+-+-+-+-+* 6... *Maturity* is when you stop proving to the world how RIGHT OR SUPERIOR you are. *+-+-+-+-+-+-+-+* 7.... *Maturity* is when you stop comparing yourself with others because life is not a competition. *+-+-+-+-+-+-+-+-* 8.... *Maturity* is when you understand that you can't and shouldn't always get what you want every time. *+-+-+-+-+-+-+-+-+* 9.... *Maturity* is when you are contented and satisfied with your life and yet aspiring to be better everyday.. *+-+-+-+-+-+-+-+* 10.... *Maturity* is when someone hurt you and you understand their attitude and stay clear, rather than trying to hurt them back. *+-+-+-+-+-+-+-+* 11.... *Maturity* is when you start thinking about other people and not just yourself. *+-+-+-+-+-+-+-+* 12.... *Maturity* is when you know you cant please everyone. *+-+-+-+-+-+-+-+* 13.... *Maturity* is when you see things in different perspectives - far beyond the way they seem. *+-+-+-+-+-+-+-+* 14.... *Maturity* is when you love more and judge less. *+-+-+-+-+-+-+-+* 15.... *Maturity* is responsibility *+-+-+-+-+-+-+-+* 16.... *Maturity* is Love *+-+-+-+-+-+-+-+* 17.... *Maturity* is the application of wisdom and knowledge in humility.. *+-+-+-+-+-+-+-+* 18... *Maturity* is when you accept that your accomplishment, failures, destiny, reputations and virtually everything about your life depends on God's will and the choices you make and not pointing fingers at others. *+-+-+-+-+-+-+-+* 19... *Maturity* is when someone hates you and you still pray for them to succeed. *+-+-+-+-+-+-+-+* 20.... *Maturity* is knowing God, serving Him with all that you've got and pursuing His Kingdom no matter what people think or say... *+-+-+-+-+-+-+-+-+*

Deprive yourself of all the possible relationships, and see what you are. Suppose you are not a son to your parents, nor the husband to your wife, nor the father to your children, nor a relative to your kindred, nor a friend to your acquaintances, nor a teacher to your students, nor a citizen to your country, nor an individual member to your society, nor a creature to your God, then you get you-in-yourself. Now ask yourself what is you-in-yourself? You can never answer the question. It is unknowable, just because it is cut off from all knowable relations. Can you thus prove that you-in-yourself exist beyond or behind you? In

38. No One Cares How Much You Know Until They Know How Much You Care My SAS patrol sergeant Chris Carter was the living embodiment of this advice, and if you are ever in a position of leading a team or managing people, following his selfless example will help you become a better leader and enable your team to achieve more. Can you imagine how I felt after Chris had let me drink his last drops of water? Gratitude doesn’t come close. One of the regiment’s toughest, most hardened of soldiers was showing that he was looking out for me way beyond the call of duty. And once I had been shown how much he cared, I knew that, in return, I would never let him, or the regiment, down. That simple act of kindness, of caring, is always at the heart of great brotherhoods. Call it what you will: camaraderie, shared purpose. The end product was that here was a man I would work my guts out for. And that made us all stronger. Ditto, on a mountain: the most important bit of kit or resource on any expedition is always the human asset. When valued and empowered, humans have proved they can truly overcome the impossible and scale the unconquerable. But first we have to be valued and empowered. The real value of a team is never in the flash hi-tech equipment or branded sponsors. It’s the people and the relationships between them. As a leader, in whatever field, it is one thing for your team to see how much you know, but that knowledge isn’t what will make your team great. What makes the critical difference is how you use that knowledge. Do you use it to empower and support those around you? Do you value others above yourself? Is your ego small enough, and your backbone strong enough, to raise others up high on your shoulders? If you let people know, through your words and actions, that they really matter, that their work matters, that their wellbeing matters to you, then they will go to the ends of the Earth for you. Why? Because they know they can trust you to use all your knowledge, skills and power to support and encourage them. You see, no one cares how much you know until they know how much you care.

Kill Yourself Buddhism argues that your idea of who “you” are is an arbitrary mental construction and that you should let go of the idea that “you” exist at all; that the arbitrary metrics by which you define yourself actually trap you, and thus you’re better off letting go of everything. In a sense, you could say that Buddhism encourages you to not give a fuck. It sounds wonky, but there are some psychological benefits to this approach to life. When we let go of the stories we tell about ourselves, to ourselves, we free ourselves up to actually act (and fail) and grow. When someone admits to herself, “You know, maybe I’m not good at relationships,” then she is suddenly free to act and end her bad marriage. She has no identity to protect by staying in a miserable, crappy marriage just to prove something to herself. When the student admits to himself, “You know, maybe I’m not a rebel; maybe I’m just scared,” then he’s free to be ambitious again. He has no reason to feel threatened by pursuing his academic dreams and maybe failing. When the insurance adjuster admits to himself, “You know, maybe there’s nothing unique or special about my dreams or my job,” then he’s free to give that screenplay an honest go and see what happens. I have both some good news and some bad news for you: there is little that is unique or special about your problems. That’s why letting go is so liberating. There’s a kind of self-absorption that comes with fear based on an irrational certainty. When you assume that your plane is the one that’s going to crash, or that your project idea is the stupid one everyone is going to laugh at, or that you’re the one everyone is going to choose to mock or ignore, you’re implicitly telling yourself, “I’m the exception; I’m unlike everybody else; I’m different and special.” This is narcissism, pure and simple. You feel as though your problems deserve to be treated differently, that your problems have some unique math to them that doesn’t obey the laws of the physical universe. My recommendation: don’t be special; don’t be unique. Redefine your metrics in mundane and broad ways. Choose to measure yourself not as a rising star or an undiscovered genius. Choose to measure yourself not as some horrible victim or dismal failure. Instead, measure yourself by more mundane identities: a student, a partner, a friend, a creator. The narrower and rarer the identity you choose for yourself, the more everything will seem to threaten you. For that reason, define yourself in the simplest and most ordinary ways possible. This often means giving up some grandiose ideas about yourself: that you’re uniquely intelligent, or spectacularly talented, or intimidatingly attractive, or especially victimized in ways other people could never imagine.

Think Phrasal. This is an area where just about every business needs more work. Words are powerful, but more words are not more powerful—they’re often just confusing. Understand that in your company’s internal business and in communications with your customers, dissertations don’t necessarily prove smarts. In fact, they tend to drive people away. Though many writers never seem to grasp the point, using intelligent words does not necessarily make you appear smarter. The best way to make yourself or your company look smart is to express an idea simply and with perfect clarity. No matter who your audience is, it’s more effective to communicate as people do naturally. In simple sentences. Using simple words. Simplicity is its own form of cleverness—saying a great deal by saying little. Apple’s website is a primer for intelligence in communications. There is a cleverness in writing that runs throughout, but much of the feeling of Apple’s “smarts” comes from its brevity and straightforwardness. In a world where too many people are trying too hard, Simplicity can be extremely refreshing. The same can be said for product naming. Simple and natural names stick with people, while jargon and model numbers do not. If you wish people to form a relationship with your product, it needs a name people can naturally associate with. Product naming is one area in which Simplicity pays immediate returns.

Currently, our minds are devoted to things we do not want. Our positive intentions occupy but a tiny sliver of our minds. The rest is focused on the problems we hope the intentions will eliminate. The majority of our brainpower is devoted to the old beliefs of scarcity, problem relationships, and a God who shoots fire bolts from heaven.

You may need to let yourself feel deprived, simply to prove to yourself that feeling deprived isn't the end of the world.

No. I’m not going to sleep with you. You think I want to sleep with a guy who’s too much of a damn coward to kiss me on the mouth?” His grip tightens on me. “I’m not a coward,” he says, his voice dangerously low. “So prove it! Pull yourself together and move on! Let yourself get out of this relationship with a ghost! There are people all over the planet who would want you in their family. Who would love you, Cole, if you just let them in—” He cuts me off with his mouth.

There is nothing you need to do, finish, create, or become to make you any more complete. You can have the dream job, relationship, house, and life, but need to hold on to the knowledge that you’re the greatest gift the universe has ever created. You’re its physical manifestation in the flesh. You’re the universe discovering itself as itself, its eyes to see, its ears to hear. There is nothing you need to prove to anyone, including yourself, for this to be true. You are absolutely perfect in this exact moment.

Think for a moment about the work you've done over the last year. As subjective as it may seem, ask yourself: Which ones were the most effective? Chances are good that these pieces were so effective because they moved you first. The best works of art are the ones that don't set out to prove a point but that set out to tell a story, create a relationship; seek to put into words or pictures an unexplainable feeling. The best ideas must move you before they can move someone else. And so you must begin at your core.

Most people think that money and love aren’t related topics. But allow me explain this to you in a realistic way. When someone criticizes you but doesn’t see your value, this person is trying to bargain your happiness. When someone doesn’t invest in a relationship, but instead complains about her needs and wants, this person is overpricing herself. When a woman invests more in her outer beautify than inner beauty, she is focusing on her brand, and not quality. When the cost of a relationship exceeds the quality of what you get, you are being cheated. And there’s no such thing as cost for quality, because very often the nicest people you find are also the easiest to hang out with, and the kindest. They make you feel like your life is easy despite any challenges along the way, and that you haven’t lost anything but instead gained a lot. When someone adds value to your life, well then, that person proves to be a great investment. And great investments are worth a lifetime. They require little to be maintained but give you plenty in return. You should never let go a good opportunity, in love and wealth. And if you’re smart enough to understand this, you can be in a fantastic relationship and wealthy at the same time. If you can’t, you probably undervalued yourself.

Alex whispers, “There’s a thin line between love and hate. Maybe you’re confusing your emotions.” I scoot away from him. “I wouldn’t bet on it.” “I would.” Alex’s gaze turns toward the door to the classroom. Through the window, his friend is waving to him. They’re probably going to ditch class. Alex grabs his books and stands. Mrs. Peterson turns around. “Alex, sit down.” “I got to piss.” The teacher’s eyebrows furrow and her hand goes to her hip. “Watch your language. And the last time I checked, you don’t need your books in order to go to the restroom. Put them back on the lab table.” Alex’s lips are tight, but he places the books back on the table. “I told you no gang-related items in my class,” Mrs. Peterson says, staring at the bandanna he’s holding in front of him. She holds out her hand. “Hand it over.” He glances at the door, then faces Mrs. Peterson. “What if I refuse?” “Alex, don’t test me. Zero tolerance. You want a suspension?” She wiggles her fingers, signaling to hand the bandana over immediately or else. Scowling, he slowly places the bandana in her hand. Mrs. Peterson sucks in her breath when she snatches the bandanna from his fingers. I screech, “Ohmygod!” at the sight of the big stain on his crotch. The students, one by one, start laughing. Colin laughs the loudest. “Don’t sweat it, Fuentes. My great-grandma has the same problem. Nothing a diaper won’t fix.” Now that hits home because at the mention of adult diapers, I immediately think of my sister. Making fun of adults who can’t help themselves isn’t funny because Shelley is one of those people. Alex sports a big, cocky grin and says to Colin, “Your girlfriend couldn’t keep her hands out of my pants. She was showin’ me a whole new definition of hand warmers, compa.” This time he’s gone too far. I stand up, my stool scraping the floor. “You wish,” I say. Alex is about to say something to me when Mrs. Peterson yells, “Alex!” She clears her throat. “Go to the nurse and…fix yourself. Take your books, because afterward you’ll be seeing Dr. Aguirre. I’ll meet you in his office with your friends Colin and Brittany.” Alex swipes his books off the table and exits the classroom while I ease back onto my stool. While Mrs. Peterson is trying to calm the rest of the class, I think about my short-lived success in avoiding Carmen Sanchez. If she thinks I’m a threat to her relationship with Alex, the rumors that are sure to spread today could prove deadly.

When having lunch or dinner at a long rectangular table, I prefer to take a middle chair so that I can turn to my left or to my right to make meaningful conversation with the people in attendance. When I have been seated at the very end, it can prove to be difficult to speak, hear, and connect with everyone there. Think ahead, and whenever possible, put yourself in the middle of the action!

Human beings in the globe are so caught up with proving their worth to others whether it's through physical beauty, financial successes or achievements that many people become so consumed with hatred when they are not given respect. It is wise that although people do it on a daily basis, never let anyone define you or have low self-esteem if you feel rejected or ostracized. Learn to ignore people because truly they're insignificant. Although the world is extremely evil, you don't need to take out yourself or anybody else who hurt or mocked you. If you were/are in a relationship and that person cheated on you or left you when you were so accustomed to him/her, learn to be strong and never look back. They are and never were worth it.

The purpose of life is to live. To live is to express. To express is to be what you want to be and to do what you want to do and to have what you want to have. There is an abundance of everything you could desire in the universe. There are laws or rules of making available all the things you desire. So all you need to do is to learn the laws and decide what you desire, and then do something about it. It is your privilege to either say to yourself, "I don't believe all this" or to say. "I am open-minded and will assume that it is true until I prove it either true or untrue, inasmuch as it is good. If it proves untrue, fine, at least I exposed myself to the possibility of discovering that it was true. If it proves to be true, then I will always know how you feel happy, healthy and prosperous." The indescribable abundance of the universe will be yours as you choose to express it, because now you know the truth about it. Now you know who you are. You know that you are an important individual. You know that you have a special job to do in life. Now, you must neutralize all those false concepts of yourself; the idea that you were not as good as someone else; the idea that you were not as pretty as someone else, etc. The way that you do that is to assume the new premise that you are an exclusive, important individual and feel the new concept so strongly that your new concept becomes a deeper habit pattern in your subconscious than the old ones. Then you will automatically feel confident. Confidence or faith is based upon knowledge of self. Your knowledge of self now does not justify feeling inferior. It justifies a feeling of real importance. You now know who you are and your relationship to your creator and your fellow men.

Knowing yourself" or "finding yourself' can be dangerous. It can cement you into a strict role and saddle you with unnecessary expectations. It can close you off to inner potential and outer opportunities. When someone admits to herself, "You know, maybe I'm not good at relationships," then she is suddenly free to act and end her bad marriage. She has no identity to protect by staying in a miserable, crappy marriage just to prove something to herself.

I began thinking of myself as fast, focused, and bold on the workfront, as well as decisive, inspiring, and reliable. Within my relationships I began thinking of myself as cool, calm, and present, while also being playful, fun, and full of laughter. The secret, Brendon advised, was to remind yourself of your values, within your different life domains, while also deciding the bold actions you would take to prove your greatness, on a daily basis.

PERSONAL IDENTITY AUDIT How do you think the world views you? How do you view yourself? How is the “public you” different from the “private you”? What conditions produce the BEST VERSION OF YOU? (The version of you who competes and gets the highest results.) Competition Fear of loss A setback A victory Having someone believe in you A point to prove Name a ninety-day period of your career during which you were the hungriest to succeed. What drove you? How do you handle a public loss? Do you feel you’re entitled to things without earning them? How difficult a personality do you have? Do you have a tendency of blaming others for your lack of effort or discipline? If yes, why? Very difficult Difficult Somewhat difficult Easygoing Very easygoing Do you get along with people like yourself or can there be only one of you in the room? Who do you speak to the most when you’re losing? People ahead of you People at the same level as you People not yet at your level No one Who are you secretly envious of that no one knows about?Don’t worry about writing this one down. No one will know youranswer but you. How is your relationship with the person you’remost envious of? How much of that envy is due to your not willing to do the work that the other individual is willing to do? What type of people annoy you the most and why? What type of people do you like the most and why? Who do you collaborate with the most? What qualities and traits do you admire most in others? How do you handle pressure? How often do you challenge your own vision to help improve your perspective? What brings out the worst side of you? Why? What brings out the best side of you? Why? What do you value the most in business and in life? What do you fear the most in your line of business? What accomplishment are you most proud of and why? Who do you want to be? What kind of life do you want to live?

Emotional Deprivation is the belief that your need for love will never be met adequately by other people. You feel that no one truly cares for you or understands how you feel. You find yourself attracted to cold and ungiving people, or you are cold and ungiving yourself, leading you to form relationships that inevitably prove unsatisfying. You feel cheated, and you alternate between being angry about it and feeling hurt and alone. Ironically, your anger just drives people further away. When patients with emotional deprivation come to see us for therapy sessions, there is a loneliness about them that stays with us even after they have left the office. It is a quality of emptiness, of emotional disconnection. These are people who do not know what love is.

The payoffs for maintaining your unwanted condition can be put in three categories. While all three apply, one of them will be the senior payoff—the most influential—for the particular unwanted condition that is persisting. 1. You get to be right. For human beings, being right is a very big payoff, particularly when you are right about the way things “should” be. This validates your tacit ties to the Universal Human Paradigm. You also get to make somebody else wrong. The unwanted condition of never finding a relationship that works is an example of a racket. If this was your unwanted condition, you would probably swear up and down that you really want a working relationship. But you would never pick an appropriate partner—there’s too much payoff in being right about how relationships can’t work. Each failure would provide you more evidence that something is wrong with you, with your partner of the moment, and with marriage, relationships, and love in general. You would go from one relationship to another—frequently, from one marriage to another—involving yourself with the wrong person, over and over, to prove how hard you are trying to “make it work,” but in reality, you would be thoroughly invested in being right about how relationships can’t work. In short, you would be conning yourself, running a racket on anyone you were in a relationship with. In business, the middle manager who doesn’t say what he is thinking, because his ideas are never taken seriously, is running a racket. His payoff: He gets to be right about how difficult it is to advance in the company.

Your whole life has been spent in the service of others. Thus the idea of actually doing things for yourself will be very difficult to adapt to. One of the main obstacles you will encounter is that of feeling selfish. Since your life has so far been spent doing things for others the idea of doing things for yourself will seem strange and alien. You will feel self-conscious making a decision for the sole reason of bringing yourself happiness and pleasure. However, this is a vital hurdle to overcome, one that will prove a turning point on your road to a normal and healthy life.

You had to let go. Don’t feel bad cause you did. It was the only way for you to prove to yourself that you love yourself.

To take photographs,” wrote Henri Cartier-Bresson, “is to hold one’s breath when all faculties converge in the face of fleeing reality. . . . It is putting one’s head, one’s eyes and one’s heart on the same axis. . . . It is a way of shouting, of freeing oneself, not of proving or asserting one’s originality. It is a way of life.” These words of the renowned French photographer define photography as an ongoing meditative relationship to the world. For Cartier-Bresson, photography is not merely a profession but a liberating engagement with life itself, the camera not just a machine for recording images but “an instrument of intuition and spontaneity.”1 To be moved to take photographs, like being inspired to practice meditation, is to embark on a path. In both cases you follow an intuitive hunch rather than a carefully considered decisioṇ Something about “photography” or “meditation” draws you irresistibly. While you may initially justify your interest in these pursuits with clear and compelling reasons, the further you proceed along their respective paths, the less you need to explain yourself. The very act of taking a photograph or sitting in meditation is sufficient justification in itself. The notion of an end result to be attained at some point in the future is replaced by an understanding of how

Relationships have changed as well. Gender imbalances on many campuses—women now outnumber men 57 percent to 43 percent in college nationally—have helped lead to a “hookup culture” that erodes a sense of connection. One in three students say that their intimate relationships have been “traumatic” or “very difficult to handle,” and 10 percent say that they’ve been sexually coerced or assaulted in the past year. The academic Lisa Wade describes an environment where the prevailing norm is to downgrade your partner for days afterward to make sure that they don’t “catch feelings.” What was a couple generations ago an environment to find love and maybe even a partner is now a place where you prove yourself detached enough to ignore someone the next day.

Emotional Deprivation is the belief that your need for love will never be met adequately by other people. You feel that no one truly cares for you or understands how you feel. You find yourself attracted to cold and ungiving people, or you are cold and ungiving yourself, leading you to form relationships that inevitably prove unsatisfying. You feel cheated, and you alternate between being angry about it and feeling hurt and alone. Ironically, your anger just drives people further away, ensuring your continued deprivation.

The majority of our brainpower is devoted to the old beliefs of scarcity, problem relationships, and a God who shoots fire bolts from heaven.

Do you consider yourself valuable? Do you value yourself less than or more than other people? Describe your self-esteem and how you exhibit self-love. Are you vulnerable—either too much or not enough? Do you have issues protecting yourself, and do you become resentful at others’ behaviors? Have you been known for being “bad” or rebellious, or have you been committed to becoming perfect, the good girl or boy in your family or life? How are these behaviors related to and reflected in your spirituality? Does your faith correspond or conflict with them? Are you too dependent on other people or are you too independent? Do you fear you are dependent on other things—substances like food, alcohol, drugs, or nicotine? Do you use shopping/spending or relationships to shape your identity? Do you consider yourself mature or have you struggled with the idea that you are immature? Do you self-punish over loss of control, believing that by managing your life you prove your maturity? Do you have issues with moderation or intimacy—unsure of how to create whole and healthy boundaries in your life? After you have finished this self-concept, set it aside. Much later, you will be revisiting it, seeing the ways in which you have changed, and the new behaviors and messages you will be incorporating in your life to honor that new self.

Experiment: To replace negative character labels, try the following steps: 1. Pick a new, positive character label that you would prefer. For example, if your old belief is “I’m incompetent,” you would likely pick “I’m competent.” 2. Rate how much you currently believe the old negative character label on a scale of 0 (= I don’t believe it at all) to 100 (= I believe it completely). Do the same for the new positive belief. For example, you might say you believe “I’m incompetent” at level 95 and believe “I’m competent” at level 10 (the numbers don’t need to add up to 100). 3. Create a Positive Data Log and a Historical Data Log. Strengthening your new, positive character label is often a more helpful approach than attempting to hack away at the old, negative one. I’m going to give you two experiments that will help you do this. Positive Data Log. For two weeks, commit to writing down evidence that supports your new, positive character belief. For example, if you are trying to boost your belief in the thought “I’m competent” and you show up to an appointment on time, you can write that down as evidence. Don’t fall into the cognitive trap of discounting some of the evidence. For example, if you make a mistake and then sort it out, it’s evidence of competence, not incompetence, so you could put that in your Positive Data Log. Historical Data Log. This log looks back at periods of your life and finds evidence from those time periods that supports your positive character belief. This experiment helps people believe that the positive character quality represents part of their enduring nature. To do this experiment, split your life into whatever size chunks you want to split it into, such as four- to six-year periods. If you’re only in your 20s, then you might choose three- or four-year periods. To continue the prior example, if you’re working on the belief “I’m competent,” then evidence from childhood might be things like learning to walk, talk, or make friends. You figured these things out. From your teen years, your evidence of general competency at life might be getting your driver’s license (yes, on the third try still counts). Evidence from your early college years could be things like successfully choosing a major and passing your courses. Evidence for after you finished your formal education might be related to finding work to support yourself and finding housing. You should include evidence in the social domain, like finding someone you wanted to date or figuring out how to break up with someone when you realized that relationship wasn’t the right fit for you. The general idea is to prove to yourself that “I’m competent” is more true than “I’m incompetent.” Other positive character beliefs you might try to strengthen could be things like “I’m strong” (not weak), “I’m worthy of love” (not unlovable), and “I’m worthy of respect” (not worthless). Sometimes the flipside of a negative character belief is obvious, as in the case of strong/weak, but sometimes there are a couple of possible options that could be considered opposites; in this case, you can choose. 4. Rerate how much you believe the negative and positive character labels. There should have been a little bit of change as a result of doing the data logs. For example, you might bow believe “I’m incompetent” at only 50 instead of 95, and believe “I’m competent” at 60 instead of 10. You’ve probably had your negative character belief for a long time, so changing it isn’t like making a pack of instant noodles.