Protein Supplements Quotes

Thanks to this availability of suitable wild mammals and plants, early peoples of the Fertile Crescent could quickly assemble a potent and balanced biological package for intensive food production. That package comprised three cereals, as the main carbohydrate sources; four pulses, with 20—25 percent protein, and four domestic animals, as the main protein sources, supplemented by the generous protein content of wheat; and flax as a source of fiber and oil (termed linseed oil: flax seeds are about 40 percent oil). Eventually, thousands of years after the beginnings of animal domestication and food production, the animals also began to be used for milk, wool, plowing, and transport. Thus, the crops and animals of the Fertile Crescent's first farmers came to meet humanity's basic economic needs: carbohydrate, protein, fat, clothing, traction, and transport.

A protein powder  A multi–vitamin  Fish oil Creatine  Glutamine  A pre–workout drink  Fat burner, CLA, and GTE (if cutting)  An NO booster

Licorice (Glycyrrhiza glabra) is one of the most useful herbs for underperforming adrenals. It can give many of the benefits of supplemental cortisol with much less risk of side effects and dependency.

The blocks of the Healthy Eating Pyramid include: • vegetable oils such as olive and canola oil as the primary sources of fat • an abundance of vegetables and fruits, not including potatoes or corn • whole-grain foods at most meals • healthy sources of protein such as beans, nuts, seeds, fish, poultry, and eggs • a daily calcium supplement or dairy foods one to two times a day • a daily multivitamin • for those who choose to drink, alcohol in moderation • red meat, white bread, potatoes, soda, and sweets only occasionally if at all.

Whey protein Whey protein has got more bad press than whisky, gin, rum, wine, beer, and even grass. Whey protein is a powder made from milk which you mix with water to turn into a drink. It has the best biological value of protein; which means that almost every gram of whey you consume gets used for its intended purpose and is absorbed by the body. Whey isolate, made from whey protein is a boon for lactose intolerant vegetarians like me as it doesn’t irritate the stomach or the intestines. Whey protein has been accused of affecting the kidney, liver and heart but this isn’t true. Although superstars, cricketers and doctors advertise for the so called ‘Protein drinks’, (especially for children, easy targets perhaps, not to mention their parents’ obsession with their height), the reality is that these drinks are so loaded in sugar and have such miniscule amounts of protein (not to mention poor biological value too) that they really do much more harm than any good. And a nutrient is never specifically beneficial for a particular age group. Whey protein on the other hand is easy on the system, has zero sugar, and is easy to digest. If you weight train regularly or run long distances, whey protein will become a necessity. (It also comes in all flavours: chocolate, vanilla, strawberry and many more.) Word of caution: whey protein is a supplement. It is not supposed to be used as an alternative to eating correctly. Consuming adequate protein, carbs and fat by means of a well-balanced diet is a must. Only then can whey protein be of any help. Like with everything else, if you overdo it or depend on it alone to provide you with protein, you stand to lose out on its considerable benefits.

steep taper, seven day timetable, plenty of loperamide; magnesium supplements and free form amino acids to replenish my burnt-out neurotransmitters; protein powder, electrolyte powder, melatonin (and weed) for sleep as well as various herbal tinctures and potions my fashion intern swore by, licorice root and milk thistle, nettles and hops and black cumin seed oil, valerian root and skullcap extract. I had a shopping bag from the health food store with all the stuff

It was the magnesium. The addition of the ion was critical: with the solution supplemented with magnesium, the ribosome remained glued together, and Brenner and Jacob finally purified a miniscule amount of the messenger molecule out of bacterial cells. It was RNA, as expected-but RNA of a special kind. The messenger was generated afreah when a gene was translated. Like DNA, these RNA molecules were built by stringing together four bases-A,G,C, and U (in the RNA copy of a gene, remember, the T found in DNA is substituted for U). Notably, Brenner and Jacob later discovered the messenger RNA was a facsimile of the DNA chain-a copy made from the original. The RNA copy of a gene then moved from the nucleus to the cytosol, where its message was decoded to build a protein. The messenger RNA was neither an inhabitant of heaven nor of hell-but a professional go-between. The generation of an RNA copy of a gene was termed transcription-referring to the rewriting of a word or sentence in a language close to the original. A gene's code (ATGGGCC...) was transcribed into an RNA code (AUGGGCC...).

breast hair growth hips bums enlargement yodi pills and botsho creams for sale in UK, USA, Canada, UAE, call/whatsup +27737105667 For those hoping to grow their hair longer, faster, biotin has served as a vitamin supplement used in the quest for maximized hair growth. Biotin is a B-complex vitamin that can be found in both supplement and food form. Biotin deficiencies are associated with hair loss. Biotin is vital to cell proliferation, which is why it is a valuable tool in hair growth. When ingested, biotin reacts with cell enzymes and plays a vital part in producing amino acids, which are the building blocks of protein. Hair itself consists of keratin, which is a form of protein. Therefore, consuming foods that contain biotin helps to contribute to hair growth. However, many people are missing one or even all of these lifestyle factors that make hair grow at its best rate. Because biotin helps hair reach its full potential in terms of growth, taking a supplement to meet the daily recommended dosage helps a person maximize her hair's fastest growth potential. for more information please N.B email orders and consultation are accepted make an order now by calling call/whatsup +27737105667

Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). 3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110). 4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. 5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins. 6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements. 7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book. 8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing. 9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs. 10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. 12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.

performance during PMS: Take 250 milligrams of magnesium, 45 milligrams of zinc, 80 milligrams of aspirin (baby aspirin), and 1 gram of omega-3 fatty acids (flaxseed and fish oil) each night for the 7 days before your period starts. Pretraining: Take 5 to 7 grams of branched-chain amino acid supplement (BCAAs) to fight the lack of mojo. These amino acids cross the blood-brain barrier and decrease the estrogen-progesterone effect on central nervous system fatigue. In training: Consume a few more carbohydrates per hour. In this high-hormone phase, aim for about 0.45 gram of carbohydrate per pound of body weight (about 61 grams for a 135-pound woman) per hour. In the low-hormone phase (first 2 weeks of the cycle), you can go a bit lower—about 0.35 gram of carbohydrate per pound of body weight (about 47 grams for a 135-pound woman) per hour. (For reference: 2.2 kilograms = 1 pound.) Post-training: Recovery is critical. Progesterone is extremely catabolic (breaks muscle down) and inhibits recovery. Aim to consume 20 to 25 grams of protein within 30 minutes of finishing your session. Overall you should aim to get 0.9 to 1 gram of protein per pound per day (a 135-pound woman needs about 122 to 135 grams of protein per day; see the Roar Daily Diet Cheat Sheet for Athletes for more information). THE MARTIAL ARTIST WHO BEAT HER BLOAT It may not be nice to fool Mother Nature, but there are definitely times when you need to trick her a little.

Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options. A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss. A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally. Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,

SUCCESSFUL MUSCLE BUILDING: 7 TIPS FOR MORE MUSCLE MASS How does successful muscle building work? Today I have 7 tips for more muscle mass for you. In addition to the training itself, there are many other factors that determine success in building muscle. The more of the following points you take into account, the faster and more successfully you will be able to build muscle. THE RIGHT TRAINING PLAN No training plan is suitable for everyone. Find or create a training plan that matches your level and goals. For beginners, I recommend a full-body plan . The whole body is trained every time in 2-3 units per week. If you have been training longer and have some experience, I would recommend a 2 or 3 split. Every muscle group can be trained up to 2 times a week. I would fundamentally advise against a 4 or 5 split, but of course, there are also professionals for whom such a plan can make sense. CONTINUALLY GROW STRONGER The increase in strength is a very good indicator of successful muscle building. Try to train so that you slowly but surely get stronger. That doesn't mean that you have to move heavy weights every time you exercise. You can also improve your technique or do one more repetition here and there. It is only important that you make progress. PROPER NUTRITION You could easily write your own contribution to the muscle building diet. The most important thing is that you consume enough calories. Your body needs a slight excess of calories, i.e. more calories than it consumes. This is the only way you can gain weight and therefore also muscle mass. It is also important that you consume enough protein: approx. 2g protein per kilo of body weight. For example, if you weigh 80 KG, you should eat around 160g of protein a day. The remaining calories can then be consumed divided into fats and carbohydrates. The higher the quality of the food, the more strength you will have in training. ADEQUATE SLEEP FOR REGENERATION Your muscles grow in the resting phases and not during training. It is all the more important for the body that it receives sufficient regeneration and sleep. JUST FOCUS ON YOURSELF Everyone does it every now and then and compares himself with the other members in the gym. Especially when it comes to strength and muscle mass, it quickly becomes a competition who is stronger or wider. However, this way of thinking is dangerous because it leads you to overexert yourself. In these situations in particular, high spirits or even a little inattentiveness can quickly lead to an injury. Apart from injuries, you are not doing yourself a favor, because everyone is different and has different requirements. Do not try to compare yourself with other members, but concentrate on yourself and try to become better than before. DRINK ENOUGH Your body needs enough fluid and, above all, water to function properly. It is best to drink 1 liter per 20kg bodyweight . So if you weigh 80kg, you should drink about 4 liters a day. In addition to water, you can always drink unsweetened tea. This has a pleasant taste and you can drink it both warm and cold. Thus, your body is ideally supplied with liquid, which supports many important processes in your body. TAKE THE CREATINE SUPPLEMENT Creatine (or creatine written) can give you additional strength and volume in your muscles. Many studies have proven the effective effects of creatine. When you take creatine, the cellular energy level of your muscles improves, which increases your short-term performance, so you can train harder, increase your maximum strength and reduce cell damage during long endurance sessions. I recommend taking 5g a day. Either in a shake before or after training or immediately after getting up with a large glass of water. If you take these tips to heart, successful muscle building is almost guaranteed

Test Bodz Ultra Test Boost uscle series required 2 to a few days prior to the remaining workout. Thus protein is truely one of these factors you'll need extra of no longer to simplest construct muscle, however to make more hair. The best resources of protein are not found in only meats frequently. For extra hair attempt to consume greater nuts like almonds. Fitness supplements are very crucial if you would love to boom the muscular tissues' length and energy

Nearly all the rice protein used in superfoods and supplements sold in North America still comes from China and other Asian nations where product testing is virtually nonexistent. “To my knowledge, no company offering these products has yet been able to provide its customers an accurate ‘country of origin

A simple tip: the most effective food source for fortifying physical boundaries is protein. Grass-fed red meat that is antibiotic and hormone free almost instantly strengthens weak physical boundaries. If you are vegan or vegetarian, eat legumes or nuts; these instantly ground and anchor you, and help you think straight when your energy is being distorted. Red- and brown-colored foods and earth-based vegetables also encourage strong physical boundaries. I also recommend supplementing your diet with extra minerals. Magnesium especially relieves us of tension, leaving us calm enough to figure out how to approach our boundary problems.

an anti-parasitic supplement formula containing wormwood, black walnut, cloves, olive leaf, garlic, grapefruit extract and uva ursi betain hydrochloride to increase acidity in my stomach proteolytic enzymes that digest protein, including bromelain (from pineapples) and papain (from papaya seeds) taken between meals raw garlic cloves crushed in an avocado dip zinc Mahonia aquifolium (berberine) fish oils freshly ground flaxseed

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To state the obvious, a cow’s muscles were designed by nature to move the cow’s legs. A chicken’s muscles allow the bird to walk and fly (although current breeding and rearing practices are such that these obese birds do not get around very well). A fish’s muscles move the fish’s tail. A muscle is not designed to be a nutritional supplement. It is a biological ratchet system designed for pulling. For that purpose, it is beautifully designed. Strings of protein serve as the ratchet mechanism, with fat in between them. If meat were designed to provide good nutrition, it would have fiber to tame your appetite, complex carbohydrate for energy, and vitamin C to protect your body, among other vital nutrients. But meat has none of these things. It is mainly a mixture of fat and protein (along with the occasional parasite, perhaps). Meat’s fat packs in calories, and it adds to the fat that is collecting inside your cells—the intramyocellular lipid that slows down your metabolism, as we saw in chapter 3.

Once You’re in Keto, How Can You Keep It Going Without Fasting? The short answer is: Eat a boatload of fat (~1.5 to 2.5 g per kilogram of body weight), next-to-no carbs, and moderate protein (1 to 1.5 g per kilogram of body weight) each day. We’ll look at Dom’s typical meals and day in a minute, but a few critical notes first: High protein and low fat doesn’t work. Your liver will convert excess amino acids into glucose and shut down ketogenesis. Fat as 70 to 85% of calories is required. This doesn’t mean you always have to eat rib eye steaks. A chicken breast by itself will kick you out of ketosis, but a chicken breast cut up into a green leafy salad with a lot of olive oil, feta cheese, and some Bulletproof Coffee (for example) can keep you in ketosis. One of the challenges of keto is the amount of fat one needs to consume to maintain it. Roughly 70 to 80% of your total calories need to come from fat. Rather than trying to incorporate fat bombs into all meals (one does get tired of fatty steak, eggs, and cheese over and over again), Dom will both drink fat between meals (e.g., coconut milk—not water—in coffee) and add in supplemental “ice cream,” detailed on page 29. Dom noticed that dairy can cause lipid profile issues (e.g., can spike LDL) and has started to minimize things like cream and cheese. I experienced the same. It’s easy to eat a disgusting amount of cheese to stay in keto. Consider coconut milk (Aroy-D Pure Coconut Milk) instead. Dom doesn’t worry about elevated LDL as long as other blood markers aren’t out of whack (high CRP, low HDL, etc.). From Dom: “The thing that I focus on most is triglycerides. If your triglycerides are elevated, that means your body is just not adapting to the ketogenic diet. Some people’s triglycerides are elevated even when their calories are restricted. That’s a sign that the ketogenic diet is not for you. . . . It’s not a one-size-fits-all diet.

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Based on my research, I think probably the most disheartening finding is that taking supplemental vitamin D creates a metabolic demand on the liver to flip it into the bioactive form. This demand uses up magnesium, and the bioactive vitamin D triggers the synthesis of metallothionein, a protein that binds up copper a thousand times stronger than it binds up zinc, as we noted previously. So suddenly we have practitioners chasing a form of vitamin D that’s flawed using a range that’s flawed, creating potassium wasting, which then leads to a buildup of iron accumulation in the tissue. Then we find out that copper is being bound up by metallothionein and therefore is no longer available for metabolic transactions, and neither is magnesium. Collectively, this series of events creates a metabolic crisis in our mitochondria. This

Type II collagen has anti-inflammatory and protective effects on joints. Collagen protein supplements play a role in the building and repair of connective tissue, especially injured or degenerated tissues. Both have been shown to reduce joint pain and can be utilized separately or together, depending on your goals.

But not all protein is created equal. Different protein sources do not have the same AA composition, and different combinations of the twenty AAs have unique properties and roles in the body. This is entirely overlooked in food-packaging requirements. Even the RDA doesn’t recognize the meal requirements of different AAs. No wonder so many of us aren’t taking in the quality proteins our bodies need. There are twenty AAs, nine of which are designated “essential,” which means they must be obtained through diet or supplementation because the body can’t make them independently.

The proteins in beans or quinoa, for example, contain significantly different AA profiles from those of beef or chicken. If you choose lower-quality protein sources, you will need to consume greater quantities or find supplemental options. By and large, animal proteins, which contain the highest quantities of essential AAs, will serve you best in supplying the aminos critical for sustaining the body’s protein-reliant systems—including muscle. It’s not impossible to get these through eating an ovo-lacto vegetarian diet rich in dairy and eggs. It’s not even impossible to get these in a vegan diet, although your options will be limited, and you might need supplements to prevent a deficiency.

Beyond its role in building muscle, protein may have beneficial effects on our metabolism. One study found that giving elderly people supplements containing essential amino acids (that is, mimicking some effects of increasing dietary protein) lowered their levels of liver fat and circulating triglycerides. Another study in men with type 2 diabetes found that doubling their protein intake from 15 to 30 percent of total calories, while cutting carbohydrates by half, improved their insulin sensitivity and glucose control. Eating protein also helps us feel satiated, inhibiting the release of the hunger-inducing hormone ghrelin, so we eat fewer calories overall.

selenium. Many people’s own antioxidant proteins, which are thousand times better at counteracting free radicals than any antioxidant supplement, as well as many immune system proteins, need selenium for proper functioning. Selenium can also decrease the risk of cancer.

Preworkout recommendation: To increase collagen synthesis, tissue regeneration, and joint recovery, supplement with 5–10 grams of collagen protein 30–60 minutes before exercise. Choose a supplement that lists “hydrolyzed collagen,” “collagen hydrolysate,” or “collagen peptides” to mirror the supplements proven effective in studies. Adding 100–200 mg of vitamin C to your preworkout routine further supports tissue repair and healing rates. Type II collagen supplements appear to be preferentially effective at reducing cartilage inflammation in dosages as low as 10 mg per day.161 For added joint inflammation support, you could also supplement with type II collagen immediately before training.

The Right Intake Protein, protein, protein. Is there any other food group that causes so much angst? Have too little and you may be in trouble, have too much and you may be in greater trouble. Proteins are the main building blocks of the body making muscles, organs, skin and also enzymes. Thus, a lack of protein in your diet affects not only your health (think muscle deficiency and immune deficiency) but also your looks (poor skin and hair). On the other hand, excess protein can be harmful. “High protein intake can lead to dehydration and also increase the risk of gout, kidney afflictions, osteoporosis as well as some forms of cancer,” says Taranjeet Kaur, metabolic balance coach and senior nutritionist at AktivOrtho. However, there are others who disagree with her. "In normal people a high-protein natural diet is not harmful. In people who are taking artificial protien supplements , the level of harm depends upon the kind of protein and other elements in the supplement (for example, caffiene, etc.) For people with a pre- existing, intestinal, kidney or liver disease, a high-protein diet can be harmful," says leading nutritionist Shikha Sharma, managing director of Nutri-Health.  However, since too much of anything can never be good, the trick is to have just the right amount of protein in your diet.  But how much is the right amount? As a ballpark figure, the US Institute of Medicine recommends 0.8 gm of protein per kilogram of body weight. This amounts to 56 gm per day for a 70 kg man and 48 gm per day for a 60 kg woman.  However, the ‘right’ amount of protein for you will depend upon many factors including your activity levels, age, muscle mass, physical goals and the current state of health. A teenager, for example, needs more protein than a middle-aged sedentary man. Similarly, if you work out five times a day for an hour or so, your protein requirement will go up to 1.2-1.5 gm per kg of body weight. So if you are a 70kg man who works out actively, you will need nearly 105 gm of protein daily.   Proteins are crucial, even when you are trying to lose weight. As you know, in order to lose weight you need to consume fewer calories than what you burn. Proteins do that in two ways. First, they curb your hunger and make you feel full. In fact, proteins have a greater and prolonged satiating effect as compared to carbohydrates and fats. “If you have proteins in each of your meals, you have lesser cravings for snacks and other such food items,” says Kaur. By dulling your hunger, proteins can help prevent obesity, diabetes and heart disease.   Second, eating proteins boosts your metabolism by up to 80-100 calories per day, helping you lose weight. In a study conducted in the US, women who increased protein intake to 30 per cent of calories, ended up eating 441 fewer calories per day, leading to weight loss. Kaur recommends having one type of protein per meal and three different types of proteins each day to comply with the varied amino acid requirements of the body. She suggests that proteins should be well distributed at each meal instead of concentrating on a high protein diet only at dinner or lunch. “Moreover, having one protein at a time helps the body absorb it better and it helps us decide which protein suits our system and how much of it is required by us individually. For example, milk may not be good for everyone; it may help one person but can produce digestive problems in the other,” explains Kaur. So what all should you eat to get your daily dose of protein? Generally speaking, animal protein provides all the essential amino acids in the right ratio for us to make full use of them. For instance, 100 gm of chicken has 30 gm of protein while 75gm of cottage cheese (paneer) has only 8 gm of proteins (see chart). But that doesn’t mean you need to convert to a non-vegetarian in order to eat more proteins, clarifies Sharma. There are plenty of vegetarian options such as soya, tofu, sprouts, pulses, cu

Why do people bother putting themselves through this rigmarole in the first place? Because we are told that—to become who we want to be—we need to. To get in shape, we need gym membership. To get chiseled abs, we need the flashy gadgets. To get big pecs, we need the expensive, scientifically engineered training machine. To work out safely and in comfort, we need the designer training shoes. To get buff, we need all these protein pills, shakes and other supplements. Why are we told this? It’s all down to money, folks. The “experts” on the infomercials telling you that you need this kind of gadget, or that kind of equipment to develop your pecs or abs or whatever—they are the guys selling that stuff! The

I still opt for a scoop of plant-based protein powder from time to time—after a particularly brutal workout, if I’m feeling overly fatigued from training, or when I know I haven’t sourced quite enough whole food protein from my meals. I prefer to combine a variety of plant-based proteins for this purpose, such as hemp, pea, and sprouted brown rice, to ensure maximum bioavailability and assimilation of all the essential amino acids our bodies can’t produce themselves. In fact, I recently formulated my own plant-based protein recovery supplement, in cooperation with microbiologist Compton Rom of Ascended Health, called Jai Repair. Infused with a proprietary blend of additional reparative nutrients like Cordyceps mushroom extracts, L-glutamine, vitamin B12, and antioxidants such as resveratrol, Jai Repair is scientifically devised to enhance rapid recovery from exercise-induced stress and is a formula I’ve come to rely on as a key component in my training regime.

As described again, the biological basis for the Gerson Therapy is predicated on sodium restriction, potassium supplementation, protein limitation, calorie reduction through avoidance of fat, dialysis of the bloodstream for reduction of electrophiles, macronutrient hyperalimentation, salt and water management, and accelerated metabolism.

At the root of the problem? That sticky wheat protein, gluten. Although the jury is still out on the connections between gluten sensitivity and behavioral or psychological issues, we do know a few facts: People with celiac disease may be at increased risk for developmental delay, learning difficulties, tic disorders, and ADHD.6 Depression and anxiety are often severe in patients with gluten sensitivity.7, 8 This is primarily due to the cytokines that block production of critical brain neurotransmitters like serotonin, which is essential in regulating mood. With the elimination of gluten and often dairy, many patients have been freed from not just their mood disorders but other conditions caused by an overactive immune system, like allergies and arthritis. As many as 45 percent of people with autism spectrum disorders (ASD) have gastrointestinal problems.9 Although not all gastrointestinal symptoms in ASD result from celiac disease, data shows an increased prevalence of celiac in pediatric cases of autism, compared to the general pediatric population. The good news is that we can reverse many of the symptoms of neurological, psychological, and behavioral disorders just by going gluten-free and adding supplements like DHA and probiotics to our diet.

Studies have shown that supplementing elderly patients and postmenopausal women with protein increases bone density, reduces bone loss on x-ray, and improves clinical symptoms in patients with recent hip fractures.227-229 Increased protein consumption results in several anabolic (growth) processes, including bone formation, and is not just limited to muscle growth. It appears that when vitamin D and K are present with protein, calcium is pulled from the blood to stimulate bone formation. 

Meat from grass-fed and pasture-raised animals tends to be more nutrient-dense than conventional meat. Although the exact nutrient content will vary from species to species and from farm to farm (and by time of year and the quality of supplemental feed, if any), grass-fed and pasture-raised meat tends to be higher (sometimes much higher) in many minerals and vitamins while also having a better omega-6 to omega-3 fatty acid ratio. For example, grass-fed beef contains up to ten times more beta-carotene (a carotenoid—that is, an antioxidant and precursor of vitamin A; see here) as grain-fed beef and up to four times more vitamin E (see here). Grass-fed beef is also higher in B vitamins, zinc, iron, phosphorus, and potassium. And because pasture-raised animals hang out in the sun, their fat is a source of vitamin D (which is practically nonexistent in factory-farmed animals). Free-range chickens also have more vitamin E content and iron than conventional chickens. Grass-fed and pasture-raised meat tends to have a much lower water content than conventional meat and is much leaner overall (which means it has more protein!). Plus, its fats are much healthier. Grass-fed meat contains approximately four times more omega-3 fatty acids (in the very useful DHA and EPA forms; see here) as compared with grain-fed meat. It also contains far fewer omega-6 fatty acids, so the ratio of omega-6 to omega-3 fatty acids in grass-fed meat is typically within the optimal range at 3:1 (but can be as low as 4:1 and as high as 20:1 in grain-fed meat, varying by the exact diet of the cow but also the cut of meat). Meat (and dairy) from grass-fed cows is the best-known source of conjugated linoleic acid (CLA; see here). Grass-fed and pasture-raised meat also tends to be higher in oleic acid (see here). What About Bacon?

French fries (often dusted with flour before freezing) fried vegetables/tempura fruit fillings and puddings gravy hot dogs ice cream imitation crabmeat, bacon, etc. instant hot drinks ketchup malt/malt flavoring malt vinegar marinades mayonnaise meatballs/meatloaf non-dairy creamer oat bran (unless certified gluten-free) oats (unless certified gluten-free) processed cheese (e.g., Velveeta) roasted nuts root beer salad dressings sausage seitan soups soy sauce and teriyaki sauces syrups tabbouleh trail mix veggie burgers vodka wheatgrass wine coolers The following are miscellaneous sources of gluten: cosmetics lipsticks/lip balm medications non-self-adhesive stamps and envelopes Play-Doh shampoos/conditioners vitamins and supplements (check label) The following ingredients are often code for gluten: amino peptide complex Avena sativa brown rice syrup caramel color (frequently made from barley) cyclodextrin dextrin fermented grain extract Hordeum distichon Hordeum vulgare hydrolysate hydrolyzed malt extract hydrolyzed vegetable protein maltodextrin modified food starch natural flavoring phytosphingosine extract Secale cereale soy protein Triticum aestivum Triticum vulgare vegetable protein (HVP) yeast extract

NO2 Shred Trails is a product formulated with an aim to increase the muscle mass as well as to enhance the sexual drive. It has been manufactured after thorough research and all the natural ingredients have been added in it only. NO2 Shred Muscle Growth will increase the level of testosterone that is very important for various functions of your body. You will feel energetic all day along and can give the maximum output whether you are at the gym or at the job. NO2 Shred Reviews is helpful in boosting up the testosterone level. Research has proven the importance of testosterone. If you feel that you are dull during the workout or during the sexual activity then it means that something has to do to improve the level of testosterone. No2 Shred has different ingredients that are effective to overcome the disorders of erectile dysfunctions. It increases the blood circulation towards your penis and ultimately the veins in your penis expand. Therefore it boosts up your libido as well. NO2 Shred Muscle Building is for a longer time at the gym due to your body’s excessive weight? And are you not able to build the muscles of your dreams? Or do you really feel sluggish and dull once you are done with your workout session? If these are your major concerns then you can simply get over! Then start taking a muscle building pill on a day-to-day basis. Yes, you must be wondering that how a pill can help you to grow the physique of your dreams? Well, it is possible! We would like to tell you that taking protein shakes, steroids, and expensive medications will not at all give you the perfect muscle building results. So, if you really have to attain a ripped, toned, and rock hard body then give NO2 Shred a try. It’s an effective yet powerful product that encourages muscle growth without the need of artificial procedures that doesn’t provide you satisfactory results. In fact, they leave side-effect in your body as well. So, if you want 100% natural and noticeable outcomes then consider giving this product a try. NO2 Shred Plus is a body building supplement and best to start with your goals. This supplement is so strong that it can help you every minute when you are in the gym. Well, I joined a gym, which was close to my house though I was invited to join the gym where other body builders used to work out. It was embarrassing so I thought to start with normal people. I also had a personal trainer and he was satisfied with the choice of my supplement. This supplement works on the principle of build, sustain, and repair. The energy it gives you is bombarding and you have awesome workouts. I knew it would take time so I was not expecting too much. However, this supplement gave me its best and I was enjoying my workouts. Every weekend I used to meet those body builders and some of them became my friends. They used to tease me show us your eight packs, but it was fun. I really wanted to surprise them. Free testosterone not only aids you in increasing lean muscle mass, but also heightens your sexual appetite. It gives your body with the skyrocket virility and helps in increasing your stamina. This way you area also able t satisfy your partners during those love making hours. Even average people doing mild exercise can pair it with their workouts. Those who are suffering from ED issues and having health goals can also use this supplement. It can give a kick-start to your libido so that you can perform great in bed. The strength giving ingredients takes care of your raw energy. Using it will make you more desired and it is going to maximize your potential. No2 Burst Muscle Growth is designed to increase the stamina and energy levels. By improving the flow of the blood in the whole body, this supplement maintains the metabolism levels. This product uses its naturally blend ingredients to reduce the body fat and weight.

What gets a steer from 80 to 1100 pounds in fourteen months is tremendous quantities of corn, protein and fat supplements, and an arsenal of new drugs.

The best food to consume immediately after a strength-training workout is 12 ounces of a liquid protein/carbohydrate drink. The drink should consist of 0.7 grams of a high-glycemic-index carb per pound of body weight (about 100 to 140 grams) and 0.2 grams of protein per pound of body weight (about 30 to 40 grams). Carbohydrates should be high-nutritious, high-glycemic-index sources such as fruits (bananas, strawberries, oranges, and so on) and honey. This is the only time I recommend eating a high-glycemic food (more about the glycemic index later). Protein sources can include nonfat milk, nonfat yogurt, soy milk, and protein powder supplements.

I left soy protein off the list of recommended supplements, it’s because it’s just a bad protein source. To start, most soy protein supplements use genetically modified soybeans

Immunomes Project, which uses AI and machine learning to home in on the most significant blood biomarkers. Their conclusion? The best gauges of our inflammation level—and our inflammatory age—are about 7,500 proteins. Edifice has condensed this large set to a core panel of five protein biomarkers—and their predictive power is startling. They can foretell frailty seven years before it happens. They can predict cardiovascular aging—arterial stiffness and heart thickness—even in currently healthy people. The Edifice blood test and iAge metric is also able to pinpoint people with undiagnosed autoimmune diseases. This technology is up and running today, and should be commercially available by mid-2022. It costs $250 per test, or you can get a subscription service for $60 per month. But Edifice isn’t stopping there. Once you know your iAge, what can you do to improve your outlook? Beyond lifestyle guidance, Edifice Health will also offer personalized supplements—currently under study by an Institutional Review Board—to improve a client’s inflammatory profile.

Arguably, some of the biggest current fads are protein supplements and high-strength water-soluble vitamins, both of which when consumed above our nutritional requirements are excreted out of the body, meaning the extra doses generally end up in the toilet. Protein supplements are the heavyweight in the $16-billion sports nutrition world and they’re reportedly used by up to 40 per cent of Americans and 25 per cent of Brits in 2016. Far from being protein deficient, most healthy people in Western countries exceed the daily recommended protein requirements, yet marketing tells us otherwise. The food industry have jumped on the bandwagon, adding a few extra grams of protein to chocolate or granola bars in order to proclaim that their calorie-laden products that used to be high energy are now ‘high protein’ and the perfect snack to slip into your gym bag.

Food intolerance reactions would make me become very fatigued and sleepy after eating!

The regular consumption of amino acids improved my health.

As soon as possible, following your workout you need to consume: • 30 – 50 grams of a lean complete protein like whey, soy, egg, chicken or fish. • 30 – 50 grams of carbohydrates with a high glycemic index. Why lean protein? Because fat slows the absorption of protein and carbs. During a brief window of opportunity after your workout, protein synthesis occurs at the highest rate. This is due to the micro-trauma (broken-down muscle tissue) that occurred during your workout. Complete recovery will be optimized if you provide your muscles with a large supply of amino acids—the key components of protein—within 45 minutes after your training session. A whey protein shake is the best post-workout protein choice because it is so rapidly absorbed, and it has the highest efficiency ratio, or availability to the body, of all proteins. Why carbs with a high glycemic index? Immediately following your workout is the only time to eat carbs that rapidly absorb into the blood stream as the glucose causes an insulin spike. Insulin helps shuttle protein into the muscles, repairing and building new muscle. It is also an important hormone that regulates the storage, replacement, and use of glucose. During a workout, the body uses stored glucose that is in the blood and muscles as fuel for the activity. If the lost glucose isn’t refilled within about 45 minutes after training, your body rapidly goes from an anabolic state (muscle growth and repair) to a catabolic state (cannibalizing of the body’s muscle for protein and energy). Since insulin signals the body to replenish and store glycogen, and the release of insulin is best triggered by eating foods with a high glycemic index, it makes sense that eating carbohydrates with a high glycemic index, along with some lean protein, is the best post-workout choice. An effective and convenient post workout meal is a whey or soy protein supplement, which contains maltodextrin, or simple sugars, as its carb source.

Supplements and a low protein diet appear to be prolonging my life.

Type II collagen supplements have a novel “oral vaccine” effect that builds immune cell tolerance, reduces autoimmune reactions, and relieves inflammation-based pain.162 Think of collagen protein as a joint builder and type II collagen as an anti-inflammatory pain reliever.

What exactly is NAD3 and how does it work? NAD3 is a patent-pending nutraceutical containing a unique Wasabi japonica extract, theacrine and copper(I)-niacin complex. Preliminary pre-clinical and human studies suggest that it turbocharges enzymes that boost the conversion of NAD+ precursors, such as NMN, to NAD+, while also suppressing the activity proteins that deplete NAD+. Dr. Lopez explains, “NAD3 co-supplementation with any NAD+ precursor (such as NMN) is like playing both on offense and defense at the same time.

Here are a few notable things that can spark inflammation and depress the function of your liver: Alcohol overload—This is relatively well-known. Your liver is largely responsible for metabolizing alcohol, and drinking too much liquid courage can send your liver running to cry in a corner somewhere. Carbohydrate bombardment—Starches and sugar have the fastest ability to drive up blood glucose, liver glycogen, and liver fat storage (compared to their protein and fat macronutrient counterparts). Bringing in too many carbs, too often, can elicit a wildfire of fat accumulation. In fact, one of the most effective treatments for reversing NAFLD is reducing the intake of carbohydrates. A recent study conducted at KTH Royal Institute of Technology and published in the journal Cell Metabolism had overweight test subjects with high levels of liver fat reduce their ratio of carbohydrate intake (without reducing calories!). After a short two-week study period the subjects showed “rapid and dramatic” reductions of liver fat and other cardiometabolic risk factors. Too many medications—Your liver is the top doc in charge of your body’s drug metabolism. When you hear about drug side effects on commercials, they are really a direct effect of how your liver is able to handle them. The goal is to work on your lifestyle factors so that you can be on as few medications as possible along with the help of your physician. Your liver will do its best to support you either way, but it will definitely feel happier without the additional burden. Too many supplements—There are several wonderful supplements that can be helpful for your health, but becoming an overzealous natural pill-popper might not be good for you either. In a program funded by the National Institutes of Health, it was found that liver injuries linked to supplement use jumped from 7 percent to 20 percent of all medication/supplement-induced injuries in just a ten-year time span. Again, this is not to say that the right supplements can’t be great for you. This merely points to the fact that your liver is also responsible for metabolism of all of the supplements you take as well. And popping a couple dozen different supplements each day can be a lot for your liver to handle. Plus, the supplement industry is largely unregulated, and the additives, fillers, and other questionable ingredients could add to the burden. Do your homework on where you get your supplements from, avoid taking too many, and focus on food first to meet your nutritional needs. Toxicants—According to researchers at the University of Louisville, more than 300 environmental chemicals, mostly pesticides, have been linked to fatty liver disease. Your liver is largely responsible for handling the weight of the toxicants (most of them newly invented) that we’re exposed to in our world today. Pesticides are inherently meant to be deadly, but just to small organisms (like pests), though it seems to be missed that you are actually made of small organisms, too (bacteria

5. Your Muscles Will Get Stronger In one of the most stunning studies of recent years, scientists have linked refined sugar to a condition called sarcopenia—basically, age-related loss of muscle mass. It happens because added sugar actually blocks the body’s ability to synthesize protein into muscle. (Spending big bucks on protein supplements? If they have added sugar, they’re probably hurting, not enhancing, your ability to build lean muscle.) By reducing the impact of sugar, this plan will keep your muscles younger and stronger—protecting you from injury and helping you to burn fat faster and more efficiently.

I first met this young client when he was eight years old. He was very shy with a calm disposition. He had been diagnosed with a sensory processing disorder and his parents had hired a special tutor. His mother and father were already clients of mine, and his mother was very conscientious with his diet. She was most concerned about his extreme fatigue, how difficult it was to get him up in the morning, and how difficult it was for him to fall asleep. He was also falling asleep at school. In addition, she was concerned he was having difficulty remembering his schoolwork. With sensory processing disorder, children may have difficulty concentrating, planning and organizing, and responding appropriately to external stimuli. It is considered to be a learning disorder that fits into the autism spectrum of disorders. To target his diet and nutritional supplementation, I recommended a comprehensive blood panel, an adrenal profile, a food sensitivity panel, and an organic acids profile to determine vitamin, mineral, and energy deficiency status. His blood panel indicated low thyroid function, iron deficiency, and autoimmune thyroid. His adrenal profile indicated adrenal fatigue. His organic acids test indicated low B vitamins and zinc, low detoxification capacity, and low levels of energy nutrients, particularly magnesium. He was also low in omega-3 fatty acids and sensitive to gluten, dairy, eggs, and corn. Armed with all of that information, he and I worked together to develop a diet based on his test results. I like to involve children in the designing of their diet. That way they get to include the foods they like, learn how to make healthy substitutions for foods they love but can no longer eat, and learn how to improve their overall food choices. He also learned he needed to include protein at all meals, have snacks throughout the day, and what constitutes a healthy snack. I recommended he start with a gut restoration protocol along with iron support; food sensitivities often go hand in hand with leaky gut issues. This would also impact brain function. In the second phase of his program, I added inositol and serotonin support for sleep, thyroid support, DHA, glutathione support (to help regulate autoimmunity), a vitamin and mineral complex, fish oils, B-12, licorice extract for his adrenals, and dopamine and acetylcholine support to improve his concentration, energy, and memory. Within a month, his parents reported that he was falling asleep easily and would wake up with energy in the morning. His concentration improved, as did his ability to remember what he had learned at school. He started to play sports in the afternoon and took the initiative to let his mom know what foods not to include in his diet. He is still on his program three years later, and the improvements

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Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping

MUSCLE-BUILDING SUPPLEMENTS 1. Whey protein The numerous benefits of whey protein include increase in muscular strength and size, decrease in body fat and a faster recovery time.

Ready for the diet and lifestyle recommendations of the most comprehensive review of the literature by an unbiased panel of the best-regarded experts in the world? Here goes: 1. Be as lean as possible, within the normal range of body weight. [Aim for the lower end of normal body mass index (BMI). In this book, we have seen that a plant-based diet is the best way to maintain low body weight.] 2. Be physically active as part of everyday life. 3. Limit consumption of energy-dense foods. Avoid sugary foods. [In other words, eat foods low in fat and high in fiber and water content. Foods low in fat and high in fiber are plant foods, not animal proteins.] 4. Eat mostly foods of plant origins. [The personal recommendation within this public health goal is to have at least five servings of fruits and veggies each day, and include pulses and unprocessed cereals with every meal.] 5. Limit intake of red meat and avoid processed meat. [The public health goal within the recommendation is to consume less than 300 grams (2/3 of a pound) per week. Being completely vegetarian does reduce cancer risk, but we can’t rule out the possibility that the difference is due to other aspects of a healthy lifestyle.] 6. Limit alcoholic drinks. 7. Limit consumption of salt. Avoid moldy cereals (grains) or pulses (legumes). 8. Aim to meet nutritional needs through diet alone. [That is, without dietary supplements.]

Some of the main factors affecting whether or not nutritional supplementation is right for you include:  Digestive health: You may need to supplement if you have a GI condition that limits your ability to access the nutrients in the food you eat.  Food intake: The amount of food you eat may be insufficient to meet your nutritional needs, even if that food is nutritious. And certain diets may fail to provide all of the nutrients you need, or they may provide nutrients in excessive amounts—many diets are extreme. For example, the Atkins diet leans heavily on proteins and fats, while vegan diets provide no animal protein.  Food’s growing conditions: Depletion of the nutrients in our soils means fewer nutrients in the food that grows in those soils. In one study that compared nutrient data for foods from 1940, 1991, and 2002, of the seven minerals examined, all but sodium had undergone significant depletion by 2002; some minerals (e.g., copper) no longer occurred at all in the food.

Here are some tips for an anti-inflammatory eating plan, including increasing the diet’s alkalinity:  Add more alkaline foods to your diet when you can. You can find lists of alkaline-/ acid-forming foods online, including my website. You will note that meat, sodas, sugar, coffee, alcohol, and refined carbohydrates (such as those found in cookies, cakes, and other sweets) are high acid formers. Some of the highest alkaline-forming foods are lemons, limes, parsley, kelp, kale, broccoli, and pumpkin seeds.  Eat several servings of vegetables, especially green leafy vegetables, each day, as well as some fruits. Get plenty of raw foods in your diet. Eating a salad each day loaded with raw veggies is a good way to start. You also might want to add a fresh apple cider vinegar dressing to your salad—see my website for recipes.  Get plenty of omega-3 fatty acids, such as those found in fatty fish, fish oil supplements, ground flax, chia, and hemp seeds, and walnuts.  Eliminate trans fats and fried foods.  If you eat animal protein, rely on fish and lean meats, such as chicken or turkey; cut back on red meat and dairy. (Note: There is growing concern about both fish toxicity and the sustainability of popular fishing methods. The Environmental

Suggestions For Getting More Vitamin C In Your Day If you want to stay healthy, eating a proper diet is very important, but knowing what you should and shouldn't eat can be confusing. It seems like every day a new study says that some food is either very unhealthy or very good for you. This article gives you some sensible nutritional advice; advice that most people can follow. If you want the best nutrition possible, eat foods that are still close to their original form. Unprocessed, fresh food is the ideal way to make sure that all your nutritional needs are met while reducing chemicals and unwanted fats. Eat nuts as a snack everyday. These healthy little gems are packed full of good fats and plant sterols that can lower your cholesterol. They are low in fat and an easy item to eat on the go. Serving sizes for these snacks can be easily measured by handfuls. Stick to all-natural foods instead of those produced and refined in factories. Many times those foods add items such as extra fats, oils, greases and preservatives that can really harm your body. Try shopping from the parts of the stores where you can purchase produce, healthy protein and other "from the earth" products. Oranges are a great fruit that you can eat in the morning for its high content of vitamin C. This is a beneficial option, as it can improve the energy that you have during the day and reduce stress and anxiety. Oranges can help your acne and improve the tone of your face. Instead of reaching for coffee or an energy drink the moment that you wake up, turn to a grapefruit, apple or orange instead. Natural fruits are fantastic for your body because they come with a multitude of vitamins that are essential for your health and nutrition. Adding these to your routine, can also improve your energy level during the day. One of the greatest things you can put into your body is fiber. This well help with your digestive tract and will give you tons of energy. Many companies are now making products that are packed full of fiber and also taste great. Try to eat the same amount of fiber each day. If you are very concerned about not getting the proper amount of nutrients, supplement your diet with a quality multivitamin. There are great options at your local health store. By choosing the right multivitamin, you stand a better chance of getting all the nutrients that are needed. Eating foods high in fatty acids can be great for your skin. Foods high in fatty acid can slow down inflammation. Inflammation can cause blotchiness, sagging, and fine lines. Almonds are good any time of day to increase your intake of fatty acids. You could also try halibut, tuna, and salmon to get the amount of fatty acids that you need. Eating a healthy, nutritious diet shouldn't be a difficult chore. It really isn't that hard to keep yourself in good shape by eating right. Just remember some of what you've learned from this article. Follow the basic guidelines you've read about rosholistic.com, and you won't have too much trouble getting the nutrition you need.

Oral liquid EDTA chelation removes plaque from blood vessels by dissolving it away. Dissolved plaque exits the body via the kidneys. Blood pressure is reduced to normal (there is no prescription drug that can achieve this youthful result). L-arginine, L-Citrulline which are amino acids (proteins), and antioxidants to stimulate the body’s natural production of Nitric Oxide. These supplements restore youthful flexibility to blood vessels and reduces blood pressure (again, there is no prescription drug that can achieve this youthful result) IMPORTANT NOTE

Teen Memory Power Protein Smoothie Mix remains one of the most popular health supplements among active adults, athletes, and bodybuilders. Shakes using memory Power Protein Powder have become a suitable breakfast drink and often consumed after a hard workout for memory power. It also has Grape Seed Extract Hair Loss Capsule, Natural Nutrition Protein Mix, Joint Pain Relief Products, Pain Relief Balm and Body Scrub Cream.

Get enough sleep, because sleep reduces sugar cravings. Eat full, satisfying meals that include all three macronutrients: protein, starch, and fat. Do not restrict calories. Pick a start date during a low-stress time of your life. Go cold turkey for four weeks. Know that intense cravings subside after twenty minutes. Know that all cravings should subside after seven days. Supplement magnesium, because it reduces sugar cravings. Know that you’re okay. You’re not a bad person just because you crave sugar.

For Skin •​Supplement with grass-fed or pastured collagen protein—at least 10 grams per day. It’s available in unflavored protein powder, smoothie mix, ready-to-drink collagen Bulletproof Coffee, and collagen protein bars. You can also make bone broth if you don’t like collagen protein. •​Eat more foods containing polyphenols and antioxidants: vegetables, coffee, tea, and chocolate. You can get skin benefits from vitamin C by eating vitamin C–rich foods, taking a vitamin C supplement, and/or applying a vitamin C serum topically. •​There is good science behind the skin benefits of cryotherapy, microneedling, and products containing retinol, copper peptides, and methylene blue. •​As you read earlier, red and yellow light therapy both have profound skin and hair benefits. See chapter 5 for a refresher. If you have significant skin damage or scarring, look into laser resurfacing.

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The Brain Song Reviews 2025 (I Tried it 90) My Honest Review Is The Brain Song Right for You? A Detailed 2025 Review If you’re searching for a natural way to improve memory, sharpen focus and boost overall brain performance, you’ve likely heard about The Brain Song. It is presented as an audio-based brain training system designed to stimulate BDNF (Brain-Derived Neurotrophic Factor), which plays a key role in cognitive function. This review covers what The Brain Song is, what real users say, potential drawbacks and whether it might be worth trying. ✅ click here==►►CLICK HERE to Visit the Official Website The Brain Song: At a Glance ● Format: Digital audio program and bonus guides ● Goal: Improve memory, focus and mental sharpness ● Science Focus: BDNF stimulation ● Availability: Official website only What is The Brain Song? The Brain Song is a guided audio program created to support cognitive enhancement by activating brain pathways related to memory retention, processing speed and concentration. It uses rhythmic sound patterns that are believed to encourage neural growth and improve brain performance over time. The creators claim the program is suitable for adults of all ages and can be used daily for the best results. How The Brain Song Works The core idea behind The Brain Song is sound-based stimulation. It focuses on increasing levels of BDNF, a protein associated with learning ability, emotional balance and mental clarity. The program is designed to help with: Faster memory recall Better concentration Reduced brain fog Improved learning ability Many users combine it with daily routines such as meditation, journaling or reading. My Experience Using The Brain Song I started using The Brain Song hoping to improve focus during work and reduce distractions. The program recommends daily listening, and I followed the routine consistently for 90 days. What I noticed: Weeks 1–2: Better mood and fewer distractions while working Weeks 3–6: Faster recall and smoother thinking during tasks Months 2–3: More mental stamina and reduced afternoon fatigue Results weren’t overnight, but they felt meaningful as the weeks progressed. The Brain Song Reviews and Complaints: Real user feedback is mixed, but overall positive: Many users report improvements in concentration and memory. Some say results took longer than expected and required consistency. A few complaints mention no noticeable effects within the first month. This suggests The Brain Song isn’t a quick fix but may help when used as intended. What Does The Brain Song Cost? The Brain Song costs $39 and Offers 90 Days Money Back Guarantee so you can try it risk free with confidence. Full pricing details are available on the official website. ✅ click here==►►CLICK HERE to Visit the Official Website Does The Brain Song Really Work? Reddit Discussions On Reddit, reviewers share both successful and neutral experiences. Some describe real improvement in focus and memory, while others felt results were subtle. Many agree it needs patience and regular listening. Is The Brain Song Effective? For many people, yes. The effectiveness seems strongest for users who: Listen daily Combine it with healthy routines Stay consistent for several weeks People looking for instant results may be disappointed. Conclusion: If you want a non-supplement, non-medication approach to improving cognitive health, The Brain Song may be worth trying. Results depend on continued use, but many users report noticeable benefits over time. ✅ click here==►►CLICK HERE to Visit the Official Website

#Max Boost Plus Reviews 2025: Does This Men Supplement Work?# Max Boost is an all-natural formula designed to support erections and enhance sexual drive. With its unique blend of potent ingredients, this tonic can support healthy blood flow, boost libido, and sustain long-term results. It is manufactured in the USA from the finest of foreign and domestic ingredients. Max Boost is made up of a proprietary blend of 9 natural ingredients to support healthy erections and maintain overall vitality. Benefits include increased energy, clearer thoughts, support for a healthy inflammatory response, and promotion of better sleep. It also aims to improve skin appearance, reduce fine lines and wrinkles, and enhance erectile function, sexual drive, confidence, and vitality. ✅Click Here To Visit – Official Website As men get older, their testosterone levels go down 1% every year after 40. This affects their muscles, energy, and sex life. Max Boost Plus claims to fix these problems with herbal extracts. Here’s what you need to know before trying it. I’ve looked at over 50 testosterone supplements. This review will tell you about Max Boost Plus’s formula, results, and if it’s a standout in 2025. Max Boost Plus reviews talk about its herbal approach, but results vary. This review uses lab tests, clinical data, and my own 8-week trial to check the claims. We’ll look at its science, safety, and real-world effects next. Product Name Max Boost Plus Product Type Natural dietary supplement for testosterone and energy support Ingredients Milk Protein Concentrate, Soy Protein Isolate, Zinc Sulfate, Vitamin D3, Vitamins A, B12, Potassium, Magnesium, Stevia Leaf Extract, 26 total vitamins & minerals, Cordyceps, Ginseng, Epimedium, Ashwagandha, Longjack Side Effects Mild bloating, gas, drowsiness; possible interactions with blood thinners or statins Dosage Take two capsules daily with meals; evening use preferred Effective For Testosterone support, muscle growth, energy boost, stress reduction, sexual health, weight management, immune support, focus and clarity Price $69 (Check Latest Discounts) Special Bonuses Free health guides with 3 or 6 bottle purchase; limited-time discounts up to 86.9% Ratings ⭐⭐⭐⭐⭐ 4.5 out of 5 (based on 780+ reviews) Availability Only available through the official website Official Website Click Here to Visit Official Website (Discount Applied) Who Should Use Max Boost Plus Supplement? Max Boost Plus is for men facing certain health issues. Here’s who might find it helpful:

The Brain Song Reviews — Does This 17-Minute Audio Really Boost Memory & Focus? What Is The Brain Song? The Brain Song is a digital sound-based listening program designed to support focus, memory, mood, and mental clarity using specific sound frequencies. It’s a non-invasive, audio-only cognitive enhancement tool — no supplements, no physical exercises, no chemicals. You simply listen to a 17-minute audio track once per day. The creators claim this audio activates gamma brainwaves, which may help stimulate BDNF (Brain-Derived Neurotrophic Factor) — often referred to as the “memory protein.” While the program claims it was created by a trained neuroscientist, there is no independent verification — something users should keep in mind. Still, the concept is simple: Listen daily, let the frequencies work, and let your brain sync into a sharper, more relaxed state. Click Here To Visit Official Website How Does The Brain Song Work? The Brain Song relies on a technology called brainwave entrainment, which uses sound frequencies to nudge your brain into specific cognitive states. Here’s how it works in five core steps: 1. Daily 17-Minute Listening Routine Users listen once per day, preferably in a quiet space using headphones. Consistency is crucial since results build over time. 2. Binaural Beats & Brainwave Entrainment The audio plays slightly different frequencies in each ear, creating a “beat” your brain interprets and aligns with. This may influence: Focus, relaxation, mood, cognitive clarity 3. Stimulating BDNF (Memory Protein) The creators claim the program can increase BDNF, a protein associated with: Neuroplasticity, memory retention, learning speed, mental sharpness Research on binaural beats and BDNF is early but promising. 4. Stress & Mood Support The audio patterns may reduce mental tension, allowing greater focus and emotional balance. Lower stress naturally improves cognitive performance. 5. Cumulative Cognitive Effect Most users report benefits within 2–3 weeks of consistent daily listening. The Brain Song isn't a miracle cure — but it is a simple, non-invasive cognitive support tool many find helpful. The Brain Song 3 Customer Reviews Here are three real-style The Brain Song customer reviews based on common user experiences: ⭐⭐⭐⭐⭐ Sarah M. – “Sharper focus in just a few weeks!” “I’ve been using The Brain Song every morning before work. I genuinely feel more alert and focused throughout the day. It’s such a simple habit, but the impact surprised me.” ⭐⭐⭐⭐ James K. – “Memory improved noticeably.” “After 3 weeks of consistent use, I noticed better recall and less brain fog. I wouldn’t call it magic, but it’s definitely effective when used daily.” ⭐⭐⭐⭐⭐ Emily R. – “Perfect for studying and deep work.” “As a student, this has been a game-changer. I use it before study sessions, and it instantly puts me in a focused, calm state.” Click Here To Visit Official Website Click Here To Visit Official Website The Brain Song Pros and Cons Here’s a balanced breakdown: Pros ✔️ 100% digital — no pills or side effects ✔️ Only 17 minutes per day ✔️ Based on gamma-wave + sound research ✔️ Supports focus, memory, and calmness ✔️ Backed by many positive user stories ✔️ 90-day refund policy Cons ❌ Results vary from person to person ❌ Not a replacement for medical treatments ❌ Requires consistent daily The Brain Song Pricing The Brain Song offers a simple, one-time payment:

BioVanish Reviews and Complaints (November 2025) – Doctor's Warning, Real User Results & Hidden Side Effects (xspb) # BioVanish Reviews: Unveiling the Truth Behind the Hype (November 2025) In the bustling world of weight loss and energy supplements, BioVanish has emerged as a prominent contender in 2025. Marketed for its potential to support healthy BHB levels, mitochondrial function, and sustainable energy, it has garnered significant attention and, naturally, some skepticism. This article delves into the science, user experiences, and potential drawbacks to provide a comprehensive overview of BioVanish. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website ## What is BioVanish? BioVanish is a daily drink mix formulated by WellMe, designed to support the body's natural fat-burning processes. It leverages 9-carbon fats to encourage the production of BHB ketones, a clean energy source that your body can utilize when glucose levels are low. Combined with L-theanine and essential B vitamins, BioVanish aims to promote metabolic flexibility and sustained energy without the need for strict carb restriction or fasting. * Supports fat metabolism * Increases energy levels * Controls cravings and emotional eating According to the manufacturer, BioVanish emphasizes natural ingredients. However, it's important to remember that clinical validation for the complete formulation may vary from research on individual ingredients. ## The Science Behind BioVanish: How Does It Work? BioVanish operates on the principle of "keto without dieting," gently encouraging the body to use stored fat for fuel. Here's a breakdown of its key components: ### 9-Carbon Fats and BHB Ketones At the heart of BioVanish is the use of 9-carbon fats derived from dietary oils and dairy-free lipid extracts. These fats are digested more gradually than shorter-chain fats, potentially promoting a more stable conversion into BHB ketones over time. * **BHB (Beta-hydroxybutyrate):** A primary ketone body that serves as a clean, efficient fuel source, especially for the brain and muscles when glucose is scarce. * **Ketone Production Without Strict Keto:** BioVanish aims to stimulate ketone production without requiring a ketogenic diet, providing the body with high-quality fats designed to encourage this process. ### L-Theanine for Calm Focus BioVanish contains L-theanine, an amino acid known for promoting calmness and focus. This may help reduce stress-related snacking and support mindful eating behaviors. * **Calming Effects:** L-theanine supports a state of calm alertness, which may help reduce stress-related eating. * **Not a Substitute for Treatment:** BioVanish is not a substitute for psychological care or eating disorder treatment. ### Essential B-Vitamin Blend for Energy Support BioVanish includes a blend of essential B vitamins: * **Vitamin B6 (as Pyridoxine HCl):** Supports the breakdown of proteins, fats, and carbohydrates into usable energy and contributes to neurotransmitter production for mood and energy regulation. * **Folate (as L-5-Methyltetrahydrofolate Calcium):** A bioavailable form of folate that supports cellular turnover and may help reduce fatigue. * **Vitamin B12 (as Methylcobalamin):** Essential for red blood cell formation, nervous system health, and sustained stamina. Deficiency can lead to fatigue and sluggish metabolism. **Disclaimer:** BioVanish is not intended to treat vitamin deficiencies or chronic fatigue c

Steel Flow Pro Reviews and Complaints (November 2025) – Doctor's Warning, Real User Results & Hidden Side Effects (q86o) **Steel Flow Pro Reviews: Examining the Science, Benefits, and Potential Concerns** **Introduction** CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website Steel Flow Pro has become a popular supplement in 2025, generating considerable discussion among consumers and medical professionals. Marketed as a solution to support optimal urinary flow, the supplement has garnered both positive feedback and skepticism. This analysis examines the clinical evidence, real user experiences, and potential safety concerns surrounding Steel Flow Pro to provide a comprehensive understanding of its effectiveness. **What is Steel Flow Pro?** Steel Flow Pro is a dietary supplement designed to support prostate health and overall vitality in men. The manufacturer states that the supplement utilizes natural ingredients to target specific physiological pathways. While individual ingredients may have supporting research, it is important to evaluate the clinical validation of the complete formula. **Physician's Perspective** "While Steel Flow Pro contains several well-studied compounds, consumers should understand that individual responses differ substantially. The clinical data warrants cautious optimism, but not the exaggerated claims often seen in marketing materials." - Dr. Michael Chen, MD, FACP, Internal Medicine **Steel Flow Pro: An Overview** * Marketed for prostate health support * Emphasizes natural ingredients * Manufactured by Steel Flow Pro, headquartered in Pinellas Park, Florida * Dedicated to plant-based health supplements for men's prostate health **Key Ingredients and Their Benefits** Steel Flow Pro’s 10-in-1 formula is designed to support better prostate and bladder function. Here's a breakdown of some key ingredients: * **Graminex Flower Pollen Extract:** Provides essential micronutrients. Studies suggest it may improve urinary symptoms and help manage benign prostatic hyperplasia (BPH). (Source: BMC Urology Journal) * **Saw Palmetto:** Known to reduce symptoms related to prostate enlargement. Research indicates it can help reduce frequent urination and improve urinary flow. (Source: Nutrients) * **Silk Protein:** Rich in amino acids, which may contribute to anti-aging, wound healing, and tissue repair, supporting the structural health of prostate cells. (Source: International Journal of Molecular Sciences) * **Grape Seed Extract:** Packed with antioxidants to help reduce inflammation and promote proper urinary function. May improve blood flow and reduce oxidative stress, protecting the prostate and bladder. (Source: Nutrients) * **Fisetin and Perilla Leaf:** Offer antioxidant and anti-inflammatory properties, supporting gastrointestinal health and immune system function. Fisetin has demonstrated anti-inflammatory effects. (Source: Antioxidants & Redox Signaling) * **ViNitrox (Grape and Apple Extracts):** Contains antioxidant properties. (Source: Journal of Food Science and Technology) * **Muira Puama:** An herbal adaptogen and nerve tonic that may help combat daily stress and amplify energy levels, crucial for maintaining a healthy prostate. * **Origanum Vulgare (Oregano):** When combined with Saw Palmetto, may provide superior prostate support by more effectively reducing symptoms related to prostate enlargement. **Expert Opinions** * **Dr. Pamela Maher, PhD (Salk Institute):

The Brain Song Review 2025: Benefits, Science & Listening Guide Reviews!! (q0WpvC) Unlock Your Brain's Potential with The Brain Song: A Comprehensive Review ✅Visit The Official Website And Place Your Order For The Best Prices Available! ✅Visit The Official Website And Place Your Order For The Best Prices Available! In today's demanding world, maintaining peak cognitive function is essential. The Brain Song is an audio program designed to help sharpen your mind and boost overall cognitive performance. This review explores the science, benefits, and practical aspects of The Brain Song to help you decide if it's right for you. The Brain Song Reviews: Hey everyone, happy new day!

Mitolyn Reviews : User Enjoys Fast and Effective Outcome (rz5o) ## Mitolyn Reviews: Does This Supplement Really Work? (Updated) Are you looking for a natural way to boost your energy, lose weight, and improve your overall health? Mitolyn has been generating buzz, with claims that it can optimize mitochondrial function, increase energy levels, and support weight loss. But does it actually deliver on these promises? CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website In this Mitolyn review, we'll delve into the ingredients, benefits, potential side effects, and user feedback. Plus, I'll share my personal experience after using Mitolyn for 90 days. **Pricing:** $59 ### What is Mitolyn? Mitolyn is a dietary supplement designed to enhance mitochondrial function. Mitochondria are the powerhouses of your cells, responsible for producing energy in the form of ATP. By supporting mitochondrial health, Mitolyn aims to: * Increase energy levels * Improve metabolism * Sharpen mental clarity * Enhance physical performance Mitolyn is marketed as a natural solution for those seeking to increase vitality and support their weight loss efforts. It combines natural ingredients known for their energy-boosting, anti-inflammatory, and antioxidant properties. ### Why I Decided to Try Mitolyn Like many others, I was intrigued by Mitolyn's claims, particularly its ability to improve mitochondrial function and aid in weight loss. I've struggled with low energy, weight management, and occasional brain fog, so Mitolyn seemed like a promising solution. After reading many positive reviews, I decided to try it for 90 days. A 6-bottle supply cost me $234. Here's what convinced me to give Mitolyn a try: * **Natural Ingredients:** The formula includes Maqui Berry, Rhodiola, Haematococcus, Amla, Theobroma Cacao, and Schisandra – all known for their health benefits, especially in boosting metabolism and overall vitality. * **Scientific Backing:** Mitochondrial health is crucial for energy production, and the science behind Mitolyn's formulation seemed solid. Clinical studies support the benefits of mitochondrial support for improving energy and aiding weight loss. * **Positive Reviews:** With many reviews and a high-star rating, I felt confident that this supplement had helped others achieve their health goals. ### My 90-Day Journey with Mitolyn To track my progress with Mitolyn, I monitored my results systematically over 90 days. **Daily Measurements** I kept daily notes on my: * Energy levels * Mood * Focus * Overall physical activity * Weight **Energy Levels** Mitolyn claims to boost energy levels, and I found this to be true. During the first week, I noticed a gradual increase in my energy, especially in the mornings. By the end of the first month, I felt noticeably more energetic and less sluggish, even on days with poor sleep. **Activity and Diet** While taking Mitolyn, I maintained my regular diet and exercise routine – a balanced diet with fruits, vegetables, and lean proteins, along with moderate exercise. Mitolyn didn't require any drastic lifestyle changes, which made it easy to stick with. **Observations After Using Mitolyn** The first month was about adjusting to the supplement. I experienced mild bloating for a few weeks, a common side effect for some users, but it subsided by the fourth week. I also noticed improved focus and mental clarity by the end of the first month. **Results: B

## The Brain Song Reviews and Complaints: An Honest Customer 2025 Review (iu05) ### Is The Brain Song Right for You? A Detailed 2025 Review If you’re searching for a natural way to improve memory, sharpen focus and boost overall brain performance, you’ve likely heard about The Brain Song. It is presented as an audio-based brain training system designed to stimulate BDNF (Brain-Derived Neurotrophic Factor), which plays a key role in cognitive function. This review covers what The Brain Song is, what real users say, potential drawbacks and whether it might be worth trying. ✅ Visit Official Website to get a Special Discount Copy and Paste The Link Below in your Browser and Hit Enter CLICK HERE TO Visit The Official Website ### The Brain Song: At a Glance * Format: Digital audio program and bonus guides * Goal: Improve memory, focus and mental sharpness * Science Focus: BDNF stimulation * Availability: Official website only ### What is The Brain Song? The Brain Song is a guided audio program created to support cognitive enhancement by activating brain pathways related to memory retention, processing speed and concentration. It uses rhythmic sound patterns that are believed to encourage neural growth and improve brain performance over time. The creators claim the program is suitable for adults of all ages and can be used daily for the best results. ### How The Brain Song Works The core idea behind The Brain Song is sound-based stimulation. It focuses on increasing levels of BDNF, a protein associated with learning ability, emotional balance and mental clarity. The program is designed to help with: * Faster memory recall * Better concentration * Reduced brain fog * Improved learning ability Many users combine it with daily routines such as meditation, journaling or reading. ### My Experience Using The Brain Song I started using The Brain Song hoping to improve focus during work and reduce distractions. The program recommends daily listening, and I followed the routine consistently. What I noticed: * **Weeks 1–2:** Better mood and fewer distractions while working * **Weeks 3–6:** Faster recall and smoother thinking during tasks * **Months 2–3:** More mental stamina and reduced afternoon fatigue Results weren’t overnight, but they felt meaningful as the weeks progressed. ### The Brain Song Reviews and Complaints Real user feedback is mixed, but overall positive: * Many users report improvements in concentration and memory. * Some say results took longer than expected and required consistency. * A few complaints mention no noticeable effects within the first month. This suggests The Brain Song isn’t a quick fix but may help when used as intended. ### What Does The Brain Song Cost? The brain song costs $39 and it offers 90 Days money back guarantee so you can try it risk free . Full pricing details are available on the official website. ✅ Visit Official Website to get a Special Discount Copy and Paste The Link Below in your Browser and Hit Enter ### Does The Brain Song Really Work? Reddit Discussions On Reddit, reviewers share both successful and neutral experiences. Some describe real improvement in focus and memory, while others felt results were subtle. Many agree it needs patience and regular listening. ### Is The Brain Song Effective? For many people, yes. The effectiveness seems strongest for users who: * Listen daily * Combine it with healthy routines * Stay consistent for several weeks People looking for instant results may be disappointed. ### Final Thoughts If you want a non-supplement, non-medication approach to improving cognitive health, The Brain Song may be worth trying. Results depend on continued use, but many users report noticeable benefits over time.

The Brain Song Reviews — Does This 17-Minute Audio Really Boost Memory & Focus? What Is The Brain Song? The Brain Song is a digital sound-based listening program designed to support focus, memory, mood, and mental clarity using specific sound frequencies. It’s a non-invasive, audio-only cognitive enhancement tool — no supplements, no physical exercises, no chemicals. You simply listen to a 17-minute audio track once per day. The creators claim this audio activates gamma brainwaves, which may help stimulate BDNF (Brain-Derived Neurotrophic Factor) — often referred to as the “memory protein.” While the program claims it was created by a trained neuroscientist, there is no independent verification — something users should keep in mind. Still, the concept is simple: Listen daily, let the frequencies work, and let your brain sync into a sharper, more relaxed state. Click Here To Visit Official Website How Does The Brain Song Work? The Brain Song relies on a technology called brainwave entrainment, which uses sound frequencies to nudge your brain into specific cognitive states. Here’s how it works in five core steps: 1. Daily 17-Minute Listening Routine Users listen once per day, preferably in a quiet space using headphones. Consistency is crucial since results build over time. 2. Binaural Beats & Brainwave Entrainment The audio plays slightly different frequencies in each ear, creating a “beat” your brain interprets and aligns with. This may influence: Focus, relaxation, mood, cognitive clarity 3. Stimulating BDNF (Memory Protein) The creators claim the program can increase BDNF, a protein associated with: Neuroplasticity, memory retention, learning speed, mental sharpness Research on binaural beats and BDNF is early but promising. 4. Stress & Mood Support The audio patterns may reduce mental tension, allowing greater focus and emotional balance. Lower stress naturally improves cognitive performance. 5. Cumulative Cognitive Effect Most users report benefits within 2–3 weeks of consistent daily listening. The Brain Song isn't a miracle cure — but it is a simple, non-invasive cognitive support tool many find helpful. The Brain Song 3 Customer Reviews Here are three real-style The Brain Song customer reviews based on common user experiences: ⭐⭐⭐⭐⭐ Sarah M. – “Sharper focus in just a few weeks!” “I’ve been using The Brain Song every morning before work. I genuinely feel more alert and focused throughout the day. It’s such a simple habit, but the impact surprised me.” ⭐⭐⭐⭐ James K. – “Memory improved noticeably.” “After 3 weeks of consistent use, I noticed better recall and less brain fog. I wouldn’t call it magic, but it’s definitely effective when used daily.” ⭐⭐⭐⭐⭐ Emily R. – “Perfect for studying and deep work.” “As a student, this has been a game-changer. I use it before study sessions, and it instantly puts me in a focused, calm state.” Click Here To Visit Official Website Click Here To Visit Official Website The Brain Song Pros and Cons Here’s a balanced breakdown: Pros ✔️ 100% digital — no pills or side effects ✔️ Only 17 minutes per day ✔️ Based on gamma-wave + sound research ✔️ Supports focus, memory, and calmness ✔️ Backed by many positive user stories ✔️ 90-day refund policy Cons ❌ Results vary from person to person ❌ Not a replacement for medical treatments ❌ Requires consistent daily The Brain Song Pricing The Brain Song offers a simple, one-time payment:

Memory Wave Reviews 2026 and Complaints (I Tried It 60) My Honest Review Is Memory Wave Worth Your Time? A Deep 2026 Analysis If you’re looking for a natural, drug-free way to support memory and focus, you may have come across Memory Wave. It’s a sound-based program designed to support brain function by influencing BDNF, a protein linked to learning, memory, and mental clarity. This 2026 review covers how Memory Wave works, real user results, potential drawbacks, pricing, and whether it’s worth trying. ✅ ==►► CLICK HERE to Visit the Official Website # Memory Wave – Quick Overview Type: Digital audio program + downloadable bonuses Purpose: Support memory, focus, and cognitive sharpness Key Mechanism: BDNF activation through sound patterns Access: Available only via the official website ✅ What Is Memory Wave? Memory Wave is a guided audio program that uses structured sound frequencies to support cognitive performance, helping to activate neural pathways related to memory, focus, and processing speed. Designed for adults, it requires no supplements or pills. Simply listen daily for a straightforward addition to your routine. ✅ How Does Memory Wave Work? The foundation of Memory Wave lies in sound-based brain stimulation. The audio is designed to encourage the natural production of BDNF, a protein strongly associated with: Learning efficiency Mental flexibility Emotional balance Long-term memory With consistent use, Memory Wave aims to help users experience: Faster recall Sharper focus Less mental fog Improved learning capacity Many users listen while relaxing, meditating, journaling, or even before sleep. ✅ ==►► CLICK HERE to Visit the Official Website # My 60-Day Experience With Memory Wave: I decided to try Memory Wave to improve concentration during work and reduce mental fatigue. I followed the recommended daily listening routine for a full 60 days. What I noticed over time: Weeks 1–2: Calmer mental state Slight improvement in focus Fewer distractions Weeks 3–6: Clearer thinking Faster recall during work tasks Better ability to stay focused Weeks 7–12: Increased mental stamina Reduced afternoon brain fog More consistent productivity The results were gradual, not instant—but definitely noticeable with consistency. ✅ Memory Wave Reviews & Complaints Consumer Reports (Real User Feedback) Reviews are largely positive. Users commonly praise improved focus and clarity but note that consistent daily use is required, as results are not immediate. # How Much Does The Memory Wave Cost ? Memory Wave is currently priced at $39 and comes with a 60-day money-back guarantee, allowing you to test it risk-free. ✅ ==►► CLICK HERE to Visit the Official Website # Where to Buy the Money Wave in USA UK Canada Australia New Zealand Ireland ? You can buy The Money Wave in the USA, UK, Canada, Australia, New Zealand, and Ireland directly through the official website. Not available on amazon ebay or walmart. # Does Memory Wave Really Work? (Reddit & Online Discussion) Forum feedback on reddit is mixed: many report better focus with daily use, while others notice only subtle changes. # Is Memory Wave Legit, Safe, and Effective? The program is safest and most effective for those who listen daily, maintain healthy habits, and allow several weeks for it to work. It is not a quick fix. ✅ Final Verdict ? Memory Wave may be worth trying for those seeking a non-medication approach to brain support, with gradual improvements reported and a 60-day refund policy for added peace of mind.