Protein Deficiency Quotes

Lifshitz found, and the worst vitamin deficiencies occurred on the lowest-fat diets, even when protein intake was adequate.

Children in the New Guinea highlands have the swollen bellies characteristic of a high-bulk but protein-deficient diet. New Guineans old and young routinely eat mice, spiders, frogs, and other small animals that peoples elsewhere with access to large domestic mammals or large wild game species do not bother to eat. Protein starvation is probably also the ultimate reason why cannibalism was widespread in traditional New Guinea highland societies.

Over the past fifteen years, the iconoclastic mathematician Irakli Loladze has isolated a dramatic effect of carbon dioxide on human nutrition unanticipated by plant physiologists: it can make plants bigger, but those bigger plants are less nutritious. “Every leaf and every grass blade on earth makes more and more sugars as CO2 levels keep rising,” Loladze told Politico, in a story about his work headlined “The Great Nutrient Collapse.” “We are witnessing the greatest injection of carbohydrates into the biosphere in human history—[an] injection that dilutes other nutrients in our food supply.” Since 1950, much of the good stuff in the plants we grow—protein, calcium, iron, vitamin C, to name just four—has declined by as much as one-third, a landmark 2004 study showed. Everything is becoming more like junk food. Even the protein content of bee pollen has dropped by a third. The problem has gotten worse as carbon concentrations have gotten worse. Recently, researchers estimated that by 2050 as many as 150 million people in the developing world will be at risk of protein deficiency as the result of nutrient collapse, since so many of the world’s poor depend on crops, rather than animal meat, for protein; 138 million could suffer from a deficiency of zinc, essential to healthy pregnancies; and 1.4 billion could face a dramatic decline in dietary iron—pointing to a possible epidemic of anemia. In 2018, a team led by Chunwu Zhu looked at the protein content of eighteen different strains of rice, the staple crop for more than 2 billion people, and found that more carbon dioxide in the air produced nutritional declines across the board—drops in protein content, as well as in iron, zinc, and vitamins B1, B2, B5, and B9. Really everything but vitamin E. Overall, the researchers found that, acting just through that single crop, rice, carbon emissions could imperil the health of 600 million people. In previous centuries, empires were built on that crop. Climate change promises another, an empire of hunger, erected among the world’s poor.

There is no such thing as protein deficiency in the United States. How many people do you know who were hospitalized last year for protein deficiency? Zero! Now, how many people do you know who were hospitalized for heart disease, cancer, diabetes, or obesity related ailments? Probably lots

I once read that human beings can live solely on potatoes. A potato contains all the essential amino acids humans need to build proteins, repair cells, and fight diseases. ... You would have to eat about twenty-five potatoes a day to get the recommended amount of protein, however, and you would have calcium deficiencies.

Classically, cosmetics companies will take highly theoretical, textbookish information about the way that cells work—the components at a molecular level or the behavior of cells in a glass dish—and then pretend it’s the same as the ultimate issue of whether something makes you look nice. “This molecular component,” they say, with a flourish, “is crucial for collagen formation.” And that will be perfectly true (along with many other amino acids which are used by your body to assemble protein in joints, skin, and everywhere else), but there is no reason to believe that anyone is deficient in it or that smearing it on your face will make any difference to your appearance. In general, you don’t absorb things very well through your skin, because its purpose is to be relatively impermeable. When you sit in a bath of baked beans for charity, you do not get fat, nor do you start farting.

Scurvy is brought on by a deficiency of vitamin C, owing to a lack of raw vegetables and fruits in one’s diet. Such a deprived person stops producing the fibrous protein known as collagen, which holds bones and tissues together, and which is used to synthesize dopamine and other hormones that can affect moods.

Children in the New Guinea highlands have the swollen bellies characteristic of a high-bulk but protein-deficient diet. New Guineans old and young routinely eat mice, spiders, frogs, and other small animals that peoples elsewhere with access to large domestic mammals or large wild game species do not bother to eat.

Indian farmers grow maize in what is called a milpa. The term means “maize field,” but refers to something considerably more complex. A milpa is a field, usually but not always recently cleared, in which farmers plant a dozen crops at once, including maize, avocados, multiple varieties of squash and bean, melon, tomatoes, chilis, sweet potato, jicama (a tuber), amaranth (a grain-like plant), and mucuna (a tropical legume). In nature, wild beans and squash often grow in the same field as teosinte, the beans using the tall teosinte as a ladder to climb toward the sun; below ground, the beans’ nitrogen-fixing roots provide nutrients needed by teosinte. The milpa is an elaboration of this natural situation, unlike ordinary farms, which involve single-crop expanses of a sort rarely observed in unplowed landscapes. Milpa crops are nutritionally and environmentally complementary. Maize lacks digestible niacin, the amino acids lysine and tryptophan, necessary to make proteins and diets with too much maize can lead to protein deficiency and pellagra, a disease caused by lack of niacin. Beans have both lysine and tryptophan, but not the amino acids cysteine and methionine, which are provided by maize. As a result, beans and maize make a nutritionally complete meal. Squashes, for their part, provide an array of vitamins; avocados, fats. The milpa, in the estimation of H. Garrison Wilkes, a maize researcher at the University of Massachusetts in Boston, “is one of the most successful human inventions ever created.

Another common argument is about nutrition from non-veg food. People say that non-veg food has more nutritious and keeps people healthy and strong. But if we go into more details with science and statistics, everybody can understand a simple theory that nobody can grow more than the protein/nutrition it takes in its diet.   So if I consider this, then even a chicken, goat or a bull grows this big only by taking the same nutrition from nature; mostly from grass, beans, leaves pulses and grain. With the demand of non-veg if human can grow this much of food for feeding these animals, it can directly grow the same amount of food for himself. And deficiencies are the reason of imbalance diet, which are found in both vegetarians as well as non-vegetarians, and a balance diet can keep anyone healthy without non-veg too.   One last thing you must have seen around is, human started dyeing of diseases like Bird Flu. Will you still say you keep balance in nature by eating non-veg? And if your answer is yes, then I must say: YOU ARE FUNNY!!!

Oak trees can churn out roughly 500 to 1,000 pounds (225 to 450 kg) of acorns a year, albeit during a brief window of a few weeks. A Native American family living in California a few centuries ago, collecting over the span of two or three weeks, could set aside enough acorns to last two or three years. They could gather acorns from at least seven different species of oak trees, preferring oily acorns over sweet ones, and knew two methods to purge them of noxious tannins. The common technique was to de-hull the acorns, pound the acorn meat into mush and drop it into a pit, then douse the mush with water heated by hot stones until all the bitterness was leached. Alternatively, acorns could be buried in mud by streams or swamps for several months, after which they would become edible. To complement their protein-deficient acorn cuisine, Native Americans in California hunted salmon, deer, antelope, mountain sheep, and black bear and gathered earthworms, caterpillars (smoked and then boiled), grasshoppers (doused with salty water and roasted in earth pits), and bee and wasp larvae.15 The

breast hair growth hips bums enlargement yodi pills and botsho creams for sale in UK, USA, Canada, UAE, call/whatsup +27737105667 For those hoping to grow their hair longer, faster, biotin has served as a vitamin supplement used in the quest for maximized hair growth. Biotin is a B-complex vitamin that can be found in both supplement and food form. Biotin deficiencies are associated with hair loss. Biotin is vital to cell proliferation, which is why it is a valuable tool in hair growth. When ingested, biotin reacts with cell enzymes and plays a vital part in producing amino acids, which are the building blocks of protein. Hair itself consists of keratin, which is a form of protein. Therefore, consuming foods that contain biotin helps to contribute to hair growth. However, many people are missing one or even all of these lifestyle factors that make hair grow at its best rate. Because biotin helps hair reach its full potential in terms of growth, taking a supplement to meet the daily recommended dosage helps a person maximize her hair's fastest growth potential. for more information please N.B email orders and consultation are accepted make an order now by calling call/whatsup +27737105667

Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options. A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss. A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally. Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within

There is no such thing as protein deficiency in the United States. How many people do you know who were hospitalized last year for protein deficiency? Zero! Now, how many people do you know who were hospitalized for heart disease, cancer, diabetes, or obesity-related ailments? Probably lots.

Lp(a). People with high concentrations of Lp(a), an LDL variant, are at increased risk of heart problem and should focus on heart-healthy practices (exercise, low carbs). APO-E4. Apolipoproteins are a family of proteins that coat LDL, HDL, and chylomicron particles in order to make them water soluble. The APO-E4 subtype is a strong risk factor for Alzheimer’s and heart disease. Again, the best way to fight it, indeed, the only way, is through heart-healthy practices. Celiac Disease. This is caused by a reaction to gluten, which is found primarily in wheat. It can be quite serious if undiagnosed. Some cannot digest wheat. The solution is simple, though: no wheat or other glutens. LDL particle size. A predominance of small LDL particles causes heart disease. The size is determined by diet and exercise, but also genetically. Again heart-healthy practices can counteract this. Homeostatic weight. If you are on a low-carb diet and exercise, your body will regulate to the weight that your hypothalamus thinks is your healthiest. Further weight loss is difficult. The specific level is largely genetic. MTHFR. A deficiency of this could result in high homocysteine. Homocysteine is a toxic breakdown product of the essential amino acid methionine. Stress

Infants who are not touched and interacted with die of a kind of stroke deprivation called “mirasmus.” Marcel Geber, who went on a United Nations commission to study protein deficiency in Ugandan children, found their infants and toddlers to be the most advanced children in the world. It seems that the infants were continually held by the Ugandan mothers. Their bodies were in continuous contact and movement.

In the last thirty years our diet has changed dramatically. These days, children eat a diet high in simple carbohydrates (sugar, white bread, white-flour food products), poor in protein and healthy fat, and positively deficient in vegetables. Think about the great American breakfast. Morning time is often rushed especially when both parents work outside the home, and there is less time to fix a nutritious breakfast. Kids eat Pop-Tarts, sugar cereals, donuts, frozen waffles, pancakes, or muffins. Gone are the days of sausage and eggs (protein), and sugar is in. Try to find bread in the store without sugar or forms of sugar (corn syrup, high-fructose syrup, etc.). In my local supermarket, only one out of about thirty brands of bread available—a dark Russian rye bread—is made without any sugar. Your diet provides the fuel

Gluten, a major component of wheat, barley, and rye, is a composite of two different proteins, gliadin and glutelin. Gluten is what gives bread its stretchiness and elasticity, qualities most folks enjoy. But gluten also makes some people seriously ill. It is estimated that about 1 percent of the population is gluten intolerant, though most are unaware of it. If gluten-intolerant individuals eat gluten grains, they develop what’s known as celiac disease. Celiac disease is an autoimmune condition in which the gliadin protein in gluten grains generates an antibody-mediated immune-system attack against the intestines, leading to chronic diarrhea, fatigue, stunting of growth, vitamin and mineral deficiencies, anemia, nerve damage, and osteoporosis. Furthermore, those with celiac disease have higher rates of cancer, schizophrenia, and a whole host of autoimmune illnesses (Jackson et al. 2012; Rubio-Tapia and Murray 2010), suggesting that the body’s response to gluten affects more than just the intestines. And, on the flip side, almost every chronic autoimmune disease we know of is associated with a significantly increased risk of celiac disease (Cosnes et al. 2008; Rousset 2004; Rodrigo et al. 2011; Song and Choi 2004).

However, Pauling’s interest in these carotenoids and flavonoids was confined to their chemical structures and the influence of structure on optical properties; he did not address their health functions. In 1941 Pauling was diagnosed with Bright’s disease, or glomerulonephritis, which was at the time an often-fatal kidney disorder. On the advice of physicians at the Rockefeller Institute, he went to San Francisco for treatment by Thomas Addis, an innovative Stanford nephrologist. Addis prescribed a diet low in salt and protein, plenty of water, and supplementary vitamins and minerals that Pauling followed for nearly 14 years and completely recovered. This was dramatic firsthand experience of the therapeutic value of the diet. Revelations When Pauling cast about for a new research direction in the 1950s, he realized that mental illness was a significant public health problem that had not been sufficiently addressed by scientists. Perhaps his mother’s megaloblastic madness and premature death caused by B12 deficiency underlay this interest. At about this time, Pauling’s eldest son, Linus Jr., began a residency in psychiatry, which undoubtedly prompted Pauling to consider the nature of mental illness. Thanks to funding from the Ford Foundation, Pauling investigated the role of enzymes in brain function but made little progress. When he came across a copy of Niacin Therapy in Psychiatry (1962) by Abram Hoffer in 1965, Pauling was astonished to learn that simple substances needed in minute amounts to prevent deficiency diseases could have therapeutic application in unrelated diseases when given in very large amounts. This serendipitous and key event was critically responsible for Pauling’s seminal paper in his emergent medical field. Later, Pauling was especially excited by Hoffer’s observations on the survival of patients with advanced cancer who responded well to his micronutrient and dietary regimen, originally formulated to help schizophrenics manage their illness.19,20 The regimen includes large doses of B vitamins, vitamin C, vitamin E, beta-carotene, selenium, zinc, and other micronutrients. About 40 percent of patients treated adjunctively with Hoffer’s regimen lived, on average, five or more years, and about 60 percent survived four times longer than controls. These results were even better than those achieved by Scottish surgeon Ewan Cameron, Pauling’s close clinical collaborator, in Scotland. After a long and extremely productive career at Caltech,

Even a partial enzyme deficiency may lead to the onset of disease. As our enzyme deficiencies grow worse, it gets harder and harder for the body to digest proteins, fats, sugars, starches, and other carbohydrates. The resulting poor digestion can open the door to a great variety of health problems.

If I have seen further than those before me, it was because I was deficient in amino acids and creatine.

Let’s get one thing out of the way right here: Nobody’s health ever got worse when they stopped eating sugar. Serious diseases result from severe deficiencies in individual vitamins, minerals, and essential fats or from inadequate protein intake, but there are no diseases caused by a sugar deficiency. None.

Proteins consist of twenty different amino acids, eleven of which can be synthesized naturally by our bodies. The remaining nine—what we call essential amino acids—must be ingested from the foods we eat. So technically, our bodies require certain amino acids, not protein per se. But these nine essential amino acids are hardly the exclusive domain of the animal kingdom. In fact, they’re originally synthesized by plants and are found in meat and dairy products only because these animals have eaten plants. I was myself surprised to learn they’re found in copious amounts in a wide variety of grains, nuts, seeds, vegetables, and legumes. Things like black, kidney, and pinto beans; almonds; lentils; a quirky seed called quinoa; and even spinach and broccoli. Who knew? I certainly didn’t. So in the most generalized sense, if your diet contains a well-rounded variety of these plant-based foods—high in the nine essential amino acids in varying degrees and proportions—it is essentially impossible to be deficient in your body’s ability to properly synthesize all the proteins it needs for proper tissue maintenance, repair, and functioning. In truth, only one out of about every ten calories we eat needs to come from protein, with a recommended daily allowance (RDA) of 0.8 grams per kilogram of bodyweight.*1 Meanwhile, studies suggest that the requirements of the athlete don’t far exceed the RDA recommendation.

Most mutations appear to be a result  of mineral deficiencies. A deficiency  in one or two minerals causes a mutation in the DNA. When this mutation occurs, the message that the DNA gives to the RNA is also faulty. This explains why arthritic cells and irritable bowel cells, to name just a few, continue to be made. The RNA must  have the necessary minerals to complete the protein. O'Neill, Barbara . Self Heal By Design- The Role Of Micro-Organisms For Health By Barbara O'Neill (p. 59).

WILD GREENS—BOTH FOOD AND MEDICINE The wild greens that hunter-gatherers consumed were so rich in phytonutrients that they used them as medicine as well as food. The leaves of wild lamb’s-quarters (Chenopodium album), also known as goosefoot and fat hen, were consumed by hunter-gatherers from North America to Africa. The greens were eaten raw, fried in fat, dried, added to soups, or mixed with meat. The Pomo people, who lived in northern California, steamed the leaves and used them to treat stomachaches. The Potawatomi of the upper Mississippi region used lamb’s-quarters to cure a condition that we now know to be scurvy, a nutritional deficiency caused by a lack of vitamin C. The Iroquois made a paste of the fresh greens and applied it to burns to relieve pain and speed healing. Many tribes consumed the seeds of the plant as well as the leaves, even though the seeds were very small and tedious to gather. Americans are now eating the seeds of domesticated varieties of lamb’s-quarters, which are unusually high in protein. They go by the name quinoa. Lamb’s-quarters may prove to be a potent healer in twenty-first-century medicine as well. Recent studies show that the greens are rich in phytonutrients, fight viruses and bacteria, and block the growth of human breast cancer cells. More investigations are under way. Dandelions, the plague of urban

Using a computer dietary-analysis program, I tried to compose a natural-foods diet deficient in any required amino acid. It was impossible. Almost any assortment of plant foods contained about 30 to 40 grams of protein per 1,000 calories. When your caloric needs are met, your protein needs are met automatically. Focus on eating healthy natural foods; forget about trying to get enough protein.

Low Moisture Hair Breakage Low moisture hair care regimens are the most common source of breakage in black hair care. Hair that is not treated regularly with moisturizing deep-conditioning treatments, and hair that is cleansed less than once weekly with moisturizing products is a prime candidate for moisture deficiency breakage. Regimens that feature regular heat styling and daily products such as greases, pomades, alcohol-based hair gels and holding sprays also tend to fall into this breakage category. Occasionally, the overuse of protein-based products such as “hair repair” and reconstructor treatments is to blame for low moisture hair breakage. This condition is often referred to as “protein overload” in

Low moisture hair care regimens are the most common source of breakage in black hair care. Hair that is not treated regularly with moisturizing deep-conditioning treatments, and hair that is cleansed less than once weekly with moisturizing products is a prime candidate for moisture deficiency breakage. Regimens that feature regular heat styling and daily products such as greases, pomades, alcohol-based hair gels and holding sprays also tend to fall into this breakage category. Occasionally, the overuse of protein-based products such as “hair repair” and reconstructor treatments is to blame for low moisture hair breakage. This condition is often referred to as “protein overload” in

I first met this young client when he was eight years old. He was very shy with a calm disposition. He had been diagnosed with a sensory processing disorder and his parents had hired a special tutor. His mother and father were already clients of mine, and his mother was very conscientious with his diet. She was most concerned about his extreme fatigue, how difficult it was to get him up in the morning, and how difficult it was for him to fall asleep. He was also falling asleep at school. In addition, she was concerned he was having difficulty remembering his schoolwork. With sensory processing disorder, children may have difficulty concentrating, planning and organizing, and responding appropriately to external stimuli. It is considered to be a learning disorder that fits into the autism spectrum of disorders. To target his diet and nutritional supplementation, I recommended a comprehensive blood panel, an adrenal profile, a food sensitivity panel, and an organic acids profile to determine vitamin, mineral, and energy deficiency status. His blood panel indicated low thyroid function, iron deficiency, and autoimmune thyroid. His adrenal profile indicated adrenal fatigue. His organic acids test indicated low B vitamins and zinc, low detoxification capacity, and low levels of energy nutrients, particularly magnesium. He was also low in omega-3 fatty acids and sensitive to gluten, dairy, eggs, and corn. Armed with all of that information, he and I worked together to develop a diet based on his test results. I like to involve children in the designing of their diet. That way they get to include the foods they like, learn how to make healthy substitutions for foods they love but can no longer eat, and learn how to improve their overall food choices. He also learned he needed to include protein at all meals, have snacks throughout the day, and what constitutes a healthy snack. I recommended he start with a gut restoration protocol along with iron support; food sensitivities often go hand in hand with leaky gut issues. This would also impact brain function. In the second phase of his program, I added inositol and serotonin support for sleep, thyroid support, DHA, glutathione support (to help regulate autoimmunity), a vitamin and mineral complex, fish oils, B-12, licorice extract for his adrenals, and dopamine and acetylcholine support to improve his concentration, energy, and memory. Within a month, his parents reported that he was falling asleep easily and would wake up with energy in the morning. His concentration improved, as did his ability to remember what he had learned at school. He started to play sports in the afternoon and took the initiative to let his mom know what foods not to include in his diet. He is still on his program three years later, and the improvements

Beyond physical activity and estrogen, the other major factor that increases the risk of osteoporosis is diet, especially calcium. A body needs abundant calcium to function properly, and one of bone’s many jobs is to serve as a reservoir of this vital mineral. If calcium levels in the blood drop too much because of insufficient calcium from food, hormones stimulate osteoclasts to resorb bone, restoring calcium balance. This response, however, weakens bones if the tissue is not replaced. Consequently, both animals and people whose diets are permanently deficient in calcium develop flimsy bones, and they lose bone more rapidly as they age. Modern grain-based diets, moreover, tend to be woefully deficient in calcium—between two and five times lower than typical hunter-gatherer diets, and only a minority of adult Americans eat sufficient calcium.16 This problem, moreover, is often exacerbated by low levels of vitamin D, which helps the gut absorb calcium, and by low levels of dietary protein, which is also necessary to synthesize bone.

The Paleo diet is about eliminating carbs Going along with the “caveman” image, many people mistakenly think that Paleo eating is all about tearing into endless plates of meat and nothing else. This is not true. On a Paleo eating plan, carbs are usually kept below 100 or 150 grams per day, which is actually ample. The kind of carbs is more important, and Paleo eaters get their carbohydrates from starchy vegetables, nuts and seeds instead of the empty calories from bread, rice or pasta. Paleo dieters will occasionally fast and put their bodies into ketosis, but this is not automatically a very low carb plan and has very little in common with the infamous Atkins diet. The Paleo diet is not practical Many people reel in horror at the thought that you could stay alive without grains. The truth is grains, especially wheat, are nutrient poor and usually only serve to disrupt blood sugar and insulin levels, promote fat storage and increase over time allergies, obesity and even the initial stages of type II diabetes. Grains contain phytates and other plant proteins that damage the intestinal lining and lead to leaky gut syndrome and a host of other complaints, not to mention overweight. A diet rich in empty carbohydrates is nutrient deficient, fattening and even addictive, if white sugar plays a big role. You can eat as much fat as you like on the Paleo diet Partly true. Again, it’s not so much the quantity but the quality of the fat in question. While eating fat has been shown again and again not to make you fat, it’s also important to choose the right kinds. Butter, good quality animal fats, avocado, coconut and olive oil as well as the fat found in eggs and good quality dairy are excellent for the health in every way. Avoid refined, deodorized and hydrogenated oils such as sunflower, cottonseed or canola oil. These are incredibly toxic to the body and high in inflammation causing Omega 6 fatty acids. Dairy is forbidden on the Paleo diet Always a point of debate, whether to eat dairy or not comes down to a matter of personal choice. Some of us possess the enzymes to properly digest milk, other do not. The only way to test for your own sensitivity is to experiment and listen to your body. If lactose is a problem, eat cultured dairy like yogurt, kefir and cheese. If milk forms a good part of your diet, be sure that you’re getting hormone free, grass fed milk from a quality source and don’t binge on milk as it’s also quite high in carbohydrates. If fat loss is your main goal, eliminate dairy until your goal weight is reached.

The official ration that was settled on for Soviet prisoners 539 and Ostarbeiter in December 1941 was clearly inadequate for men intended for hard labour. It consisted of a weekly allocation of 16.5 kilos of turnips, 2.6 kilos of 'bread' (made up of 65 per cent red rye, 25 per cent sugar beet waste and 10 per cent straw or leaves), 3 kilos of potatoes, 250 grams of horse-or other scrap meat, 130 grams of fat and 150 grams of Naehrmittel (yeast), 70 grams of sugar and two and a third litres of skimmed milk. The appalling quality of the bread caused serious damage to the digestive tract and resulted in chronic malnutrition. The vegetables had to be cooked for hours before they were palatable, robbing them of most of their nutritional content. Though this was a diet that was, relatively speaking, high in carbohydrates, providing a nominal daily total of 2,500 calories, it was grossly deficient in the fat and protein necessary to sustain hard physical labour.

Although protein deficiency is widespread in poverty-stricken communities and in some nonindustrialized countries, most people in industrialized countries face the opposite problem—protein excess. The RDA for a 70-kilogram (154-pound) person is 56 grams; however, the average American man consumes approximately 100 grams of protein daily, and the average woman about 70 grams. Many meat-loving Americans eat far more protein. Some research suggests that high protein intake contributes to risk for heart disease, cancer, and osteoporosis. However, because high protein intake often goes hand-in-hand with high intakes of saturated fat and cholesterol, the independent effects of high protein intake are difficult to determine.

Neither Gallo’s test nor any of the later-developed antibody tests have ever proven that these proteins they identify as HIV antibodies have anything to do with HIV, or any other retrovirus. The antibody test manufacturers recognize this deficiency with a caveat on their inserts:

The proteins in beans or quinoa, for example, contain significantly different AA profiles from those of beef or chicken. If you choose lower-quality protein sources, you will need to consume greater quantities or find supplemental options. By and large, animal proteins, which contain the highest quantities of essential AAs, will serve you best in supplying the aminos critical for sustaining the body’s protein-reliant systems—including muscle. It’s not impossible to get these through eating an ovo-lacto vegetarian diet rich in dairy and eggs. It’s not even impossible to get these in a vegan diet, although your options will be limited, and you might need supplements to prevent a deficiency.

Heavily cross-linked collagen is more resistant to degradation than less cross-linked collagen. And diet influences this process. For example, animal studies show prolonged low-energy diets and low-protein diets may interfere with cross-linking.112 Studies also show that copper deficiency impairs collagen cross-linking, leading to weak formations that are easily irritated and torn.113

is important to note that long-term use of PPIs is associated with an increased risk of dementia, depression, colorectal cancer, pneumonia, and hip fractures; deficiencies of B12, vitamin C, iron, calcium, magnesium, and zinc; and imbalances in the gut microbiome.3 Proper acid production in the stomach is important to the work of many essential digestive enzymes, especially pepsin, for the digestion of proteins. Stomach acid is also important for killing bacteria, viruses, parasites, and yeast that we are exposed to in our diets.

What causes hypochlorydria (low stomach acid)? Some of the different factors that can cause low stomach acid include nutrient deficiencies, hypothyroidism, and intestinal dysbiosis, including SIBO. Signs of a HCL deficiency: sense of fullness during or after eating, bloating or belching immediately after eating, undigested food in the stool, one or more nutrient deficiencies (especially iron and vitamin B12), and brittle fingernails Recommended dosage of betaine HCL: 350 to 3,500 mg/day Note: If taking betaine HCL, please make sure you do so with meals high in protein (at least 15 grams). You also want to start with a low dosage (i.e., one capsule with each meal), and if you experience heartburn or any other type of burning sensation, this is a sign that you are taking too much and should decrease the dosage.

Celebrate vegetables and fruits: Cover half of your plate with them. Aim for color and variety. Keep in mind that potatoes don’t count (see “The Spud Is a Dud” on page 167). THE HARVARD HEALTHY EATING PLATE Figure 1. The Harvard Healthy Eating Plate was created to address deficiencies in the USDA’s MyPlate. It provides simple but detailed guidance to help people make the best eating choices. • Go for whole grains—about one-quarter of your plate. Intact and whole grains, such as whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains (see chapter six). • Choose healthy protein packages—about one-quarter of your plate. Fish, chicken, beans, soybeans, and nuts are all healthy, versatile protein sources. Limit red meat, and try to stay away from processed meats such as bacon and sausage (see chapter seven). • Use healthy plant oils, such as olive, canola, soy, corn, sunflower, and peanut, in moderation. Stay away from foods containing partially hydrogenated oils, which contain unhealthy artificial trans fats (see “Trans fats,” page 83). If you like the taste of butter or coconut oil, use them when their flavor is important but not as primary dietary fats. Keep in mind that low-fat does not mean healthy (see chapter five).

Genetic or acquired zinc deficiency can usually be corrected within two months using nutrient therapy. This treatment must be done gradually for persons exhibiting serious overloads of toxic metals or copper in order to prevent temporary blood elevation of toxins as they depart the body. Increasing blood zinc levels results in higher production of MT and other zinc-bearing proteins that drive toxins out of the body. Special caution must be taken for persons with a cadmium overload since rapid removal can damage kidney tubules.

As I’ll detail in the Protein Restriction chapter, people may be more likely to suffer from protein excess than protein deficiency.

Really fresh high- quality eggs are a great source of protein, natural fat, vitamins, and minerals. “Superfood” is an overused term, but eggs actually earn the title. They’re loaded with key nutrients like choline—essential for brain health and often deficient in plant-based diets—and lutein and zeaxanthin, which support eye health. For most people, it’s fine to consume two good-quality eggs a day. Spend more to get the best-quality eggs you can find. The language you’re looking for is “hormone-free and pasture-raised” (“free range

Just as deficiency is unhealthy, an excess of nutritional proteins is also unhealthy. The consequences include kidney problems, digestive disorders, and above all, the promotion of inflammatory processes in the body. That’s why I advise staying away from those protein shakes you sometimes see sold at gyms.

What to eat 2. When to eat In considering the first question, there are some simple guidelines to follow. Reduce intake of refined grains and sugars, moderate protein consumption and increase natural fats. Maximize protective factors such as fiber and vinegar. Choose only natural, unprocessed foods. In considering the second question, balance insulin-dominant periods with insulin-deficient periods: balance your feeding and fasting. Eating continuously is a recipe for weight gain. Intermittent fasting is a very effective way to deal with when to eat. In the end, the question is this: If you don’t eat, will you lose weight? Yes, of course. So there is no real doubt about its efficacy. It will work.

There’s absolutely no way you could eat sufficient calories of a varied plant-based diet and become protein deficient.

Arguably, some of the biggest current fads are protein supplements and high-strength water-soluble vitamins, both of which when consumed above our nutritional requirements are excreted out of the body, meaning the extra doses generally end up in the toilet. Protein supplements are the heavyweight in the $16-billion sports nutrition world and they’re reportedly used by up to 40 per cent of Americans and 25 per cent of Brits in 2016. Far from being protein deficient, most healthy people in Western countries exceed the daily recommended protein requirements, yet marketing tells us otherwise. The food industry have jumped on the bandwagon, adding a few extra grams of protein to chocolate or granola bars in order to proclaim that their calorie-laden products that used to be high energy are now ‘high protein’ and the perfect snack to slip into your gym bag.

The Right Intake Protein, protein, protein. Is there any other food group that causes so much angst? Have too little and you may be in trouble, have too much and you may be in greater trouble. Proteins are the main building blocks of the body making muscles, organs, skin and also enzymes. Thus, a lack of protein in your diet affects not only your health (think muscle deficiency and immune deficiency) but also your looks (poor skin and hair). On the other hand, excess protein can be harmful. “High protein intake can lead to dehydration and also increase the risk of gout, kidney afflictions, osteoporosis as well as some forms of cancer,” says Taranjeet Kaur, metabolic balance coach and senior nutritionist at AktivOrtho. However, there are others who disagree with her. "In normal people a high-protein natural diet is not harmful. In people who are taking artificial protien supplements , the level of harm depends upon the kind of protein and other elements in the supplement (for example, caffiene, etc.) For people with a pre- existing, intestinal, kidney or liver disease, a high-protein diet can be harmful," says leading nutritionist Shikha Sharma, managing director of Nutri-Health.  However, since too much of anything can never be good, the trick is to have just the right amount of protein in your diet.  But how much is the right amount? As a ballpark figure, the US Institute of Medicine recommends 0.8 gm of protein per kilogram of body weight. This amounts to 56 gm per day for a 70 kg man and 48 gm per day for a 60 kg woman.  However, the ‘right’ amount of protein for you will depend upon many factors including your activity levels, age, muscle mass, physical goals and the current state of health. A teenager, for example, needs more protein than a middle-aged sedentary man. Similarly, if you work out five times a day for an hour or so, your protein requirement will go up to 1.2-1.5 gm per kg of body weight. So if you are a 70kg man who works out actively, you will need nearly 105 gm of protein daily.   Proteins are crucial, even when you are trying to lose weight. As you know, in order to lose weight you need to consume fewer calories than what you burn. Proteins do that in two ways. First, they curb your hunger and make you feel full. In fact, proteins have a greater and prolonged satiating effect as compared to carbohydrates and fats. “If you have proteins in each of your meals, you have lesser cravings for snacks and other such food items,” says Kaur. By dulling your hunger, proteins can help prevent obesity, diabetes and heart disease.   Second, eating proteins boosts your metabolism by up to 80-100 calories per day, helping you lose weight. In a study conducted in the US, women who increased protein intake to 30 per cent of calories, ended up eating 441 fewer calories per day, leading to weight loss. Kaur recommends having one type of protein per meal and three different types of proteins each day to comply with the varied amino acid requirements of the body. She suggests that proteins should be well distributed at each meal instead of concentrating on a high protein diet only at dinner or lunch. “Moreover, having one protein at a time helps the body absorb it better and it helps us decide which protein suits our system and how much of it is required by us individually. For example, milk may not be good for everyone; it may help one person but can produce digestive problems in the other,” explains Kaur. So what all should you eat to get your daily dose of protein? Generally speaking, animal protein provides all the essential amino acids in the right ratio for us to make full use of them. For instance, 100 gm of chicken has 30 gm of protein while 75gm of cottage cheese (paneer) has only 8 gm of proteins (see chart). But that doesn’t mean you need to convert to a non-vegetarian in order to eat more proteins, clarifies Sharma. There are plenty of vegetarian options such as soya, tofu, sprouts, pulses, cu

The body’s initial response to a noxious local insult is to produce a local inflammatory response with sequestration and activation of white blood cells and the release of a variety of mediators to deal with the primary ‘insult’ and prevent further damage either locally or in distant organs. Normally, a delicate balance is achieved between pro- and anti-inflammatory mediators. However, if the inflammatory response is excessive, local control is lost and a large array of mediators, including prostaglandins, leukotrienes, free oxygen radicals and particularly pro-inflammatory cytokines (p. 72), are released into the circulation. The inflammatory and coagulation cascades are intimately related. The process of blood clotting not only involves platelet activation and fibrin deposition but also causes activation of leucocytes and endothelial cells. Conversely, leucocyte activation induces tissue factor expression and initiates coagulation. Control of the coagulation cascade is achieved through the natural anticoagulants, antithrombin (AT III), activated protein C (APC) and tissue factor pathway inhibitor (TFPI), which not only regulate the initiation and amplification of the coagulation cascade but also inhibit the pro-inflammatory cytokines. Deficiency of AT III and APC (features of disseminated intravascular coagulation (DIC)) facilitates thrombin generation and promotes further endothelial cell dysfunction. Systemic inflammation During a severe inflammatory response, systemic release of cytokines and other mediators triggers widespread interaction between the coagulation pathways, platelets, endothelial cells and white blood cells, particularly the polymorphonuclear cells (PMNs). These ‘activated’ PMNs express adhesion factors (selectins), causing them initially to adhere to and roll along the endothelium, then to adhere firmly and migrate through the damaged and disrupted endothelium into the extravascular, interstitial space together with fluid and proteins, resulting in tissue oedema and inflammation. A vicious circle of endothelial injury, intravascular coagulation, microvascular occlusion, tissue damage and further release of inflammatory mediators ensues. All organs may become involved. This manifests in the lungs as the acute respiratory distress syndrome (ARDS) and in the kidneys as acute tubular necrosis (ATN), while widespread disruption of the coagulation system results in the clinical picture of DIC. The endothelium itself produces mediators that control blood vessel tone locally: endothelin 1, a potent vasoconstrictor, and prostacyclin and nitric oxide (NO, p. 82), which are systemic vasodilators. NO (which is also generated outside the endothelium) is implicated in both the myocardial depression and the profound vasodilatation of both arterioles and venules that causes the relative hypovolaemia and systemic hypotension found in septic/systemic inflammatory response syndrome (SIRS) shock. A major component of the tissue damage in septic/SIRS shock is the inability to take up and use oxygen at mitochondrial level, even if global oxygen delivery is supranormal. This effective bypassing of the tissues results in a reduced arteriovenous oxygen difference, a low oxygen extraction ratio, a raised plasma lactate and a paradoxically high mixed venous oxygen saturation (SvO2). Role of splanchnic ischaemia In shock, splanchnic hypoperfusion plays a major role in initiating and amplifying the inflammatory response, ultimately resulting in multiple organ failure (MOF). The processes involved include: • increased gut mucosal permeability • translocation of organisms from the gastrointestinal tract lumen into portal venous and lymphatic circulation • Kupffer cell activation with production and release of inflammatory mediators.