Protecting Your Energy Quotes

If I love you, I will carry for you all your pain, I will assume for you all your debts (in every definition of the word), I will protect you from your own insecurity, I will protect upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy Christmas presents for your entire family. I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check. I will give you all this and more, until I get so exhausted and depleted that the only way I can recover my energy is by becoming infatuated with someone else.

To men like that, time was a surfeit, a barrel they watched slowly drain. When really, he thinks, it’s a glowing puddle you carry in your hands; you should spend all your energy protecting it. Fighting for it. Working so hard not to spill one single drop.

There are only two kinds of people who can drain your energy: those you love, and those you fear. In both instances it is you who let them in. They did not force their way into your aura, or pry their way into your reality experience.

Why do you suppose they made you king in the first place?' I ask him. 'Not for your benefit, but for theirs. They meant you to devote your energies to making their lives more comfortable, and protecting them from injustice. So your job is to see that they're all right, not that you are - just as a shepherd's job, strictly speaking, is to feed his sheep, not himself.

When really, he thinks, it’s a glowing puddle you carry in your hands; you should spend all your energy protecting it. Fighting for it. Working so hard not to spill one single drop.

Moreover, I have boundary issues with men. Or maybe that’s not fair to say. To have issues with boundaries, one must have boundaries in the first place, right? But I disappear into the person I love. I am the permeable membrane. If I love you, you can have everything. You can have my time, my devotion, my ass, my money, my family, my dog, my dog’s money, my dog’s time—everything. If I love you, I will carry for you all your pain, I will assume for you all your debts (in every definition of the word), I will protect you from your own insecurity, I will project upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy Christmas presents for your entire family. I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check. I will give you all this and more, until I get so exhausted and depleted that the only way I can recover my energy is by becoming infatuated with someone else. I do not relay these facts about myself with pride, but this is how it’s always been. Some time after I’d left my husband, I was at a party and a guy I barely knew said to me, “You know, you seem like a completely different person, now that you’re with this new boyfriend. You used to look like your husband, but now you look like David. You even dress like him and talk like him. You know how some people look like their dogs? I think maybe you always look like your men.

Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win.

We hurt each other, is the point. Hurt, annoy, embarrass, but move on. People, it just doesn't work that way. Your own feelings get so complicated that you forget the ways another human being can be vulnerable. You spend a lot of energy protecting yourself. All those layers and motivations and feelings. You get hurt, you stay hurt sometimes. The hurt affects your ability to go forward. And words. All the words between us. Words can be permanent. Certain ones are impossible to forgive.

When you feel pain, simply view it as energy. Just start seeing these inner experiences as energy passing through your heart and before the eye of your consciousness. Then relax. Do the opposite of contracting and closing. Relax and release. Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very deep growth and transformation. But you will not want to do this. You will feel tremendous resistance to doing this, and that’s what makes it so powerful. As you relax and feel the resistance, the heart will want to pull away, to close, to protect, and to defend itself. Keep relaxing. Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. Just see it as energy and let it go.

Have you ever believed in something so completely that you were willing to give up everything and everyone in your life to protect it?

When you use your energy and resources to punish people, you run out of energy and resources to protect people.

SOPHISTICATED about consciousness and energy? If you’re seeking Enlightenment now, protect yourself by developing a more sophisticated kind of discernment about that.

Moreover, I have boundary issues with men. Or maybe that's not fair to say. One must have boundaries in the first place, right? But I disappear into the person I love. I am the permeable membrane. If I love you, you can have everything. You can have my time, my devotion, my ass, my money, my family, my dog, my dog's money, my dog's time - everything. If I love you, I will carry for you all your pain, I will assume for you all your debts (in every definition of the word), I will protect you from your own insecurity, I will project upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy Christmas presents for your entire family. I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check. I will give you all this and more, until I get so exhausted and depleted that the only way I can recover my energy is by becoming infatuated with someone else.

Don't allow people into your energy field on a regular basis that you wouldn't want to be like yourself.

They call it the drowning instinct. It´s when drowning doesn´t look like drowning. In real life, if the water´s very cold, a person can´t help but gasp. It´s reflex. The thing is as soon as water hits your lungs, your throat closes off, even it the water´s warm. Your body´s trying to protect itself, and the reality is that a lot more people suffocate than truly drown. Regardless, to people on land, especially when you´re really close to the end, you don´t look like you´re in trouble. You don´t scream, but that´s because you can ´t, and you don´t wave your arms either or expend a lot of energy flailing. You´re just there. So people don´t notice that you´re drowning. That´s me. I think I´ve been drowning all this time and doing it so quietly, even I didn´t know it.

There is nothing more vulnerable than caring for someone; it means not only giving your energy to that which is not you but also caring for that which is beyond or outside your control. Caring is anxious—to be full of care, to be careful, is to take care of things by becoming anxious about their future, where the future is embodied in the fragility of an object whose persistence matters. Becoming caring is not about becoming good or nice: people who have “being caring” as their ego ideal often act in quite uncaring ways in order to protect their good image of themselves. To care is not about letting an object go but holding on to an object by letting oneself go, giving oneself over to something that is not one’s own.

If you've been through trauma you don't need more drama, so surround yourself with those who bring you peace.

But closing your heart does not really protect you from anything; it just cuts you off from your source of energy. In the end, it only serves to lock you inside.

It's easy to mistake being innocent for being simpleminded or naive. We all want to seem sophisticated; we all want to seem street-smart. To be innocent is to be "out of it." Yet there is a deep truth in innocence. A baby looks in his mother's eyes, and all he sees is love. As innocence fades away, more complicated things take its place. We think we need to outwit others and scheme to get what we want. We begin to spend a lot of energy protecting ourselves. Then life turns into a struggle. People have no choice but to be street-smart. How else can they survive? When you get right down to it, survival means seeing things the way they really are and responding. It means being open. And that's what innocence is. It's simple and trusting like a child, not judgmental and committed to one narrow point of view. If you are locked into a pattern of thinking and responding, your creativity gets blocked. You miss the freshness and magic of the moment. Learn to be innocent again, and that freshness never fades.

Always beware of the people you allow in your energy space. Some might contaminate your energy to a point of no return. Meditate, stay prayed up.

Rather than restricting your freedom, a routine gives you freedom by protecting you from the ups and downs of life and helping you take advantage of your limited time, energy, and talent.

Forgive yourself for all of those moments you had to protect your energy, for all of those moments you had to make the hard decision to choose yourself, because by staying, and trying to fight harder, and give more, and be more, and fix and fix and save and save, you were only ever depleting yourself to the point of exhaustion.

Remaining in the wrong environment will drain your energy.

Durga is the strength and protective power in nature, Lakshmi is its beauty. As Kali is the darkness of night and the great dissolve into nirvana, Lakshmi is the brightness of day and the expansiveness of teeming life. She can be found in rich soil and flowing waters, in streams and lakes that teem with fish. She is one of those goddesses whose signature energy is most accessible through the senses. You can detect her in the fragrance of flowers or of healthy soil. You can see her in the leafed-out trees of June and hear her voice in morning birdsong. If Durga is military band music and Kali heavy metal, Lakshmi is Mozart. She’s chocolate mousse, satiny sheets, the soft feeling of water slipping through your fingers. Lakshmi is growth, renewal, sweetness.

Everybody wants friends. Everybody needs friends. No one wishes to be without them. But never lose sight of the fact that it is your friends who will lead you along the paths that you will follow. While you should be friendly with all people, select with great care those whom you wish to have close to you. They will be your safeguards in situations where you may vacillate between choices, and you in turn may save them. . . . Be Grateful. Be Smart. Be Involved. Be Clean. Be True. Be Positive. Be Humble. Be Still. Be Prayerful. There they are, nine Be's which, if observed, will bring handsome dividends to any young man or woman. They will add sparkle to your days and peace to your nights. They will save you from heartache and pain. They will bring purpose into your life and give direction to your energies. They will bring you friends of your own kind. They will protect you from associations that would pull you down and deflect you from your course.

It is your divine right and your spiritual duty to protect your energy field from unwanted influences. In the wise words of the Mahatma, do not allow anyone to walk through your mind with their dirty feet.

Foods Uniquely Designed to Screw Up Your Brain Bagels Biscuits Cake Cereal Milk chocolate/white chocolate Cookies Energy bars Crackers Doughnuts Muffins Pastas Pastries Pies Granola bars Pizza Pretzels Waffles Pancakes White bread Milkshakes Frozen yogurt Ice cream Batter Gravy Jams Jellies Fries Chips Granola

Coconut’s distinctive medium-chain composition has been shown to offer protection from heart disease, cancer, diabetes, and many other degenerative illnesses, to improve immune function and fat metabolism, and to protect against liver damage from alcohol and other toxins, and deliver anti-inflammatory and immune-supporting properties.

Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of your investment, the key to transforming your professional life, is mindfulness. Mindfulness is the energy of attention. It is the capacity in each of us to be present one hundred percent to what is happening within and around us. It is the miracle that allows us to become fully alive in each moment. [...] The fruit of mindfulness practice is the realization that peace and joy are available within us and around us, right here and right now.

You must learn the art of disappearance to protect yourself from the stupid! This art will save your time and your energy and it will keep your mind’s purity. And what is this art? It is to isolate yourself for a particular period of time from the society!

Did you know that a mind full of malice and hate is able to actually attack another's body and mind? Thus preventing good from taking place (or at least delaying and disrupting the good)? It's true, and we can call it a "psi-attack" or simply an attack from negativism. The way to overcome these forms of attacks is through cultivating a true Positive Soul through the energy of Love. The Love Nature of your Soul is powerful enough to counteract such attacks, because that positive energy forms a blanket around you. Real life isn't much unlike the movies, aside from the fact that in real life, these things truly affect your life immensely, unlike sitting down in a cinema. The vampires of the world are those who can in fact launch massive psi-attacks on whoever they focus their negative energies onto, and for whatever reasons that may be.

If I love you, you can have everything. You can have my time, my devotion, my ass, my money, my family, my dog, my dog's money, my dog's time - everything. If I love you, I will carry for you all your pain, I will assume for you all your debts (in every definition of the word), I will protect you from your own insecurity, I will project upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy Christmas presents for your entire family. I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check. I will give you all this and more, until I get so exhausted and depleted that the only way I can recover all my energy is by becoming infatuated with someone else.

One of the most valuable lessons I’ve learned is that no one will protect my time or prioritize my needs as vigilantly as me. That’s understandable. Most people act out of self-interest; they naturally put their own priorities ahead of others’ priorities. But it means each of us is responsible for making sure our personal needs are met. No one is going to do it for us. Moreover, it’s important that we attend to our own needs before attending to the needs of others. This assertion may make you feel uncomfortable, particularly if you strive to be loving and giving in all that you do. But allowing your needs to remain unaddressed while you continuously cater to others is the path toward resentment and bitterness. It can even become a health issue if you run yourself ragged (I speak from experience).

Speech therapy is an art that deserves to be more widely known. You cannot imagine the acrobatics your tongue mechanically performs in order to produce all the sounds of a language. Just now I am struggling with the letter l, a pitiful admission for an editor in chief who cannot even pronounce the name of his own magazine! On good days, between coughing fits, I muster enough energy and wind to be able to puff out one or two phonemes. On my birthday, Sandrine managed to get me to pronounce the whole alphabet more or less intelligibly. I could not have had a better present. It was as if those twenty-six letters and been wrenched from the void; my own hoarse voice seemed to emanate from a far-off country. The exhausting exercise left me feeling like a caveman discovering language for the first time. Sometimes the phone interrupts our work, and I take advantage of Sandrine's presence to be in touch with loved ones, to intercept and catch passing fragments of life, the way you catch a butterfly. My daughter, Celeste, tells me of her adventures with her pony. In five months she will be nine. My father tells me how hard it is to stay on his feet. He is fighting undaunted through his ninety-third year. These two are the outer links of the chain of love that surrounds and protects me. I often wonder about the effect of these one-way conversations on those at the other end of the line. I am overwhelmed by them. How dearly I would love to be able to respond with something other than silence to these tender calls. I know that some of them find it unbearable. Sweet Florence refuses to speak to me unless I first breathe noisily into the receiver that Sandrine holds glued to my ear. "Are you there, Jean-Do?" she asks anxiously over the air. And I have to admit that at times I do not know anymore.

Understanding evil as the absence of Light does not require you to become passive, or to disregard evil actions or evil behavior. If you see a child being abused, or a people being oppressed, for example, it is appropriate that you do what you can to protect the child, or to aid the people, but if there is not compassion in your heart also for those who abuse and oppress—for those who have no compassion—do you not become like them? Compassion is being moved to and by acts of the heart, to and by the energy of love.

Don't waste time with people who lack the ability to pick up the pace.

You have to be selective of the access that you allow.

OWE anyone your time, energy, or platform. Do not feel guilty about being protective of any of those things.

If I don't manage to fly, someone else will. The spirit wants only that there be flying. As for who happens to do it, in that he has only a passing interest.” Rainer Maria Rilke.

This need to be always in guard was an unmeasured expenditure of energy, the slow siphoning of essence. It contributed to the fast breakdown of our bodies. So I feared not just the violence of the world but the rules designed to protect you from it, the rules that would have you contort your body to address the block, and contort again to be taken seriously by colleagues, a contort again so as not to give the police a reason.

Watching them, Harmony felt too shaken to take a step. Eddie and Sheba were young; but she herself had become old. Even if she wasn’t particularly old if you just counted years, the fact was years were no way to count. Happenings were the way to count, the big happening that separated her from youth or even middle age was the death of her daughter, Pepper. That death made her realize that life, once you got around to producing children, was no longer about being pretty or having boyfriends or making money – it was about protecting children; getting them raised to the point where they could try life as adults. It didn’t have to be just children that come out of your body, either. It could be anyone young who needed something you had to give. Some grown men were children; some grown women, too. Harmony knew that she had spent a good part of her life, taking care of just such men. But now that she felt old she didn’t think she wanted to spend much more of her energy protecting men who had had a good chance to grow up, but had blown it. If she never had another boyfriend – something she had been worrying about, on the plane – it might be a little dull in some areas, like sexual areas, but it wouldn’t be the end of the world. What would be the end of the world would be to let some little girl like Sheba get in the car with a bad man who would make a U-turn across the street and kill her right there in front of the pay phones, where pimps and crack dealers were making their calls.

Some people will never admit their behavior is toxic. Even when they do something wrong, they will somehow blame you. It's an endless loop of poison. Save your energy and protect your mental health. The best way to win with such a person is not to play.

Here's how it works. Your immune system protects you from all kinds of nasty bugs and helps repair tissue that has been damaged by injury or surgery. When a problem develops somewhere, your body does the equivalent of calling 911. The alarm sounds, and the immune system springs into action. The first responders, the white blood cells, travel to the site of the problem. As weapons, some of the cells released a shower of powerful free radicals (called an oxidative burst) that aids in the destruction of invading microorganisms and damaged tissue.

AM YOUR STRENGTH AND SHIELD. I plan out each day and have it ready for you long before you arise from bed. I also provide the strength you need each step of the way. Instead of assessing your energy level and wondering about what’s on the road ahead, concentrate on staying in touch with Me. My Power flows freely into you through our open communication. Refuse to waste energy worrying, and you will have strength to spare. Whenever you start to feel afraid, remember that I am your Shield. But unlike inanimate armor, I am always alert and active. My Presence watches over you continually, protecting you from both known and unknown dangers. Entrust yourself to My watchcare, which is the best security system available. I am with you and will watch over you wherever you go. PSALM 28:7; MATTHEW 6:34; PSALM 56:3–4; GENESIS 28:15

If someone is playing on my fear, the natural tendency for a person is to throw all their energy and focus into protecting that vulnerability. But I say if you’re playing on my fear to the left, I’m going to look to the right and try to find out what you’re taking or attacking.


On one notable occasion there was a group that went semicultish whose rallying cry was “Rationality! Reason! Objective reality!” (More on this later.) Labeling the Great Idea “rationality” won’t protect you any more than putting up a sign over your house that says “Cold!” You still have to run the air conditioner—expend the required energy per unit time to reverse the natural slide into cultishness. Worshipping rationality won’t make you sane any more than worshipping gravity enables you to fly. You can’t talk to thermodynamics and you can’t pray to probability theory. You can use it, but not join it as an in-group.

Darkness seems to have prevailed and has taken the forefront. This country as in the 'cooperation' of The United States of America has never been about the true higher-good of the people. Know and remember this. Cling to your faith. Roll your spiritual sleeves up and get to work. Use your energy wisely. Transmute all anger, panic and fear into light and empowerment. Don't use what fuels them; all lower-energy. Mourn as you need to. Console who you need to—and then go get into the spiritual and energetic arena. There's plenty work for us to do; within and without. Let's each focus on becoming 'The President of Our Own Life. Cultivate your mind. Pursue your purpose. Shine your light. Elevate past—and reject—any culture of low vibrational energy and ratchetness. Don't take fear, defeat or anger—on or in. The system is doing what they've been created to do. Are you? Am I? Are we—collectively? Let's get to work. No more drifting through life without your higher-self in complete control of your mind. Awaken—fully. Activate—now. Put your frustrations or concerns into your work. Don't lose sight. There is still—a higher plan. Let's ride this 4 year energetic-wave like the spiritual gangsters that we are. This will all be the past soon. Let's get to work and stay dedicated, consistent and diligent. Again, this will all be the past soon. We have preparing and work to do. Toxic energy is so not a game. Toxic energy and low vibrations are being collectively acted out on the world stage. Covertly operating through the unconscious weak spots and blind spots in the human psyche; making people oblivious to their own madness, causing and influencing them to act against–their–own–best–interests and higher-good, as if under a spell and unconsciously possessed. This means that they are actually nourishing the lower vibrational energy with their lifestyle, choices, energy and habits, which is unconsciously giving the lower-energy the very power and fuel it needs—for repeating and recreating endless drama, suffering and destruction, in more and more amplified forms on a national and world stage. So what do we do? We take away its autonomy and power over us while at the same time empowering ourselves. By recognizing how this energetic/spiritual virus or parasite of the mind—operates through our unawareness is the beginning of the cure. Knowledge is power. Applied knowledge is—freedom. Our shared future will be decided primarily by the changes that take place in the psyche of humanity, starting with each of us— vibrationally. In closing and most importantly, the greatest protection against becoming affected or possessed by this lower-energy is to be in touch with our higher vibrational-self. We have to call our energy and power back. Being in touch with our higher-self and true nature acts as a sacred amulet, shielding and protecting us from the attempted effects. We defeat evil not by fighting against it (in which case, by playing its game, we’ve already lost) but by getting in touch with the part of us that is invulnerable to its effects— our higher vibrational-self. Will this defeat and destroy us? Or will it awaken us more and more? Everything depends upon our recognizing what is being revealed to us and our stepping out of the unconscious influence of low vibrational/negative/toxic/evil/distraction energy (or whatever name you relate to it as) that is and has been seeking power over each of our lives energetically and/or spiritually, and step into our wholeness, our personal power, our higher self and vibrate higher and higher daily. Stay woke my friends—let's get to work.

Regular consumption of fish has been shown to exert a strong anti-inflammatory effect, reduce risk for heart disease, help protect against asthma in children, moderate chronic lung disease, reduce the risk of breast and other cancers by stunting tumor growth, and ease the symptoms of rheumatoid arthritis and certain bone and joint diseases.

He thinks of the old broken miners he’d see in Zollverein, sitting in chairs or on crates, not moving for hours, waiting to die. To men like that, time was a surfeit, a barrel they watched slowly drain. When really, he thinks, it’s a glowing puddle you carry in your hands; you should spend all your energy protecting it. Fighting for it. Working so hard not to spill one single drop.

Sit quietly, on your own or with others, and decide where you wish to send the energy and what quality you wish to send. 2. Place your hands in front of you as if they were holding a ball. 3. Ask the angels to work with you. 4. Focus on seeing the quality that you wish to send filling the ball you are holding. As you do so, hum softly and imagine a colour expanding the ball. 5. When your humming ball is vibrating with the qualities and love you wish to offer, picture the person to whom you are projecting it, and imagine them receiving it. (You can also mentally throw humming balls to places, situations or people you have never met.) 6. Close down by touching each chakra in turn, and placing a cross or other symbol of protection that is meaningful to you, over them.

Depression goes through stages, but if left unchecked and not treated, this elevator ride will eventually go all the way to the bottom floor. And finally you find yourself bereft of choices, unable to figure out a way up or out, and pretty soon one overarching impulse begins winning the battle for your mind: “Kill yourself.” And once you get over the shock of those words in your head, the horror of it, it begins to start sounding appealing, even possessing a strange resolve, logic. In fact, it’s the only thing you have left that is logical. It becomes the only road to relief. As if just the planning of it provides the first solace you’ve felt that you can remember. And you become comfortable with it. You begin to plan it and contemplate the details of how best to do it, as if you were planning travel arrangements for a vacation. You just have to get out. O-U-T. You see the white space behind the letter O? You just want to crawl through that O and be out of this inescapable hurt that is this thing they call clinical depression. “How am I going to do this?” becomes the only tape playing. And if you are really, really, really depressed and you’re really there, you’re gonna find a way. I found a way. I had a way. And I did it. I made sure Opal was out of the house and on a business trip. My planning took a few weeks. I knew exactly how I was going to do it: I didn’t want to make too much of a mess. There was gonna be no blood, no drama. There was just going to be, “Now you see me, now you don’t.” That’s what it was going to be. So I did it. And it was over. Or so I thought. About twenty-four hours later I woke up. I was groggy; zoned out to the point at which I couldn’t put a sentence together for the next couple of days. But I was semifunctional, and as these drugs and shit that I took began to wear off slowly but surely, I realized, “Okay, I fucked up. I didn’t make it.” I thought I did all the right stuff, left no room for error, but something happened. And this perfect, flawless plan was thwarted. As if some force rebuked me and said, “Not yet. You’re not going anywhere.” The only reason I could have made it, after the amount of pills and alcohol and shit I took, was that somebody or something decided it wasn’t my time. It certainly wasn’t me making that call. It was something external. And when you’re infused with the presence of this positive external force, which is so much greater than all of your efforts to the contrary, that’s about as empowering a moment as you can have in your life. These days we have a plethora of drugs one can take to ameliorate the intensity of this lack of hope, lack of direction, lack of choice. So fuck it and don’t be embarrassed or feel like you can handle it yourself, because lemme tell ya something: you can’t. Get fuckin’ help. The negative demon is strong, and you may not be as fortunate as I was. My brother wasn’t. For me, despair eventually gave way to resolve, and resolve gave way to hope, and hope gave way to “Holy shit. I feel better than I’ve ever felt right now.” Having actually gone right up to the white light, looked right at it, and some force in the universe turned me around, I found, with apologies to Mr. Dylan, my direction home. I felt more alive than I’ve ever felt. I’m not exaggerating when I say for the next six months I felt like Superman. Like I’m gonna fucking go through walls. That’s how strong I felt. I had this positive force in me. I was saved. I was protected. I was like the only guy who survived and walked away from a major plane crash. I was here to do something big. What started as the darkest moment in my life became this surge of focus, direction, energy, and empowerment.

This is Harry. As a boy, Harry was very, very shy. Some people may have even said he was painfully shy. As if his shyness caused them pain and not the other way around. There are many things that can cause a person to recede. To look away from other people’s eyes or to choose empty hallways over crowded ones. Some shy people try to reach out and try, and nothing seems to come back and then there just comes a point where they stop trying. In Harry’s case he was slapped in the face and called names designed to isolate him, designed to deliver maximum damage. This because he came from a different country and didn’t know the right words to use or the right way to say them. And so, Harry learned how to be still, to camouflage, to be the least. Some people describe this as receding into a shell, where the stillness hardens and protects. But the eyes, even when they look down and away, are still watching, still looking for some way out or in; painfully shy. Then in middle school, Harry found theater, where he forced himself to speak through other people’s words. And then dance, where he started to speak through the movements of his body. To be so still for so long when you’re young, means a lot of pent up energy and it was released there through work, endless work. If someone carves into a sapling with a knife, the injury is as wide as the entire trunk. Though that mark will never fully heal, you can grow the tree around it, and as you grow, the scar gets smaller in proportion. If you, right now, are in a shell, you should know that you’re are not alone and there are many, many people like you and that there is nothing wrong with you. It might even be necessary right now. It might keep you safe for a time. But once the danger is gone, or after it’s exhausted it’s use, you’ll find a way out. You may need help, you may need to work really hard, you may need to find some ways to laugh at yourself, or find a passion, or a friend, but you will find it. And, when you do, it will be so good to see you. This is Harry. As a boy, Harry was very, very shy.

This is What You Shall Do and Not Do Know your worth, know your limits, know your boundlessness, know your strengths, know your weaknesses, know your accomplishments, and know your dreams. Be a mirror for all those who project their darkness onto you; do not internalize it. Don’t seek validation from those who will refuse to understand you. Don’t say yes, when you need to say no. Don’t stay when you know you should go. Don’t go when you know you should stay. Respond, don’t react. Behave in a manner aligning with your values. Sleep. Seek out quiet. Don’t glorify busyness. Reignite your curiosity for the world. Explore new horizons. Be honest with yourself. Be gentle with yourself. Approach yourself as you would approach a child—with a kind tone and deep understanding. Love yourself or, at the very least, have mercy on yourself. Be your own parent, your own child, your own lover, your own partner. Give less of your time to employment that drains you of your enthusiasm for life. Reclaim your freedom by redefining your necessities. Take that gathered energy; devote your precious life to your passions. Unplug from the babble. Seek awe. It is the counterbalance to trauma. Do your psychological work, and don’t take any one else’s work upon yourself. Protect your peace. Listen to what your heart knows; fuck everything else.

Fermentation and sprouting are crucial for one simple reason: Plants didn’t evolve with the idea that they should be good to eat. In fact, plants spend a great deal of energy thwarting overzealous grazers and other creatures that would gladly eat them into oblivion. Not as helpless as they may seem, plants protect their foliage, stems, seeds, roots, and to a lesser degree even their fruits, with natural insecticides and bitter toxins that make some plants unsafe for human consumption.

Though witchcraft and science seem like they’re at odds, many who walk a green path have found that technology is an excellent tool for getting in touch with the natural world. You can use your favourite tech to keep a journal of your work with plants, identify flora and fauna in the wild, and do years-worth of research with the click of a button. Green technology like solar or wind power can connect you with the energy of the earth while working to protect the environment and that, to me, is magic.

You may attempt to defy me, but I assure you, it is a waste of your energy." He spoke gently, that mocking male superiority setting her teeth on edge. "I am your lifemate, cherie, and I will give any order I deem necessary for your safety." She thumped his chest hard with her clenched fist. "You make me so mad, Gregori! I'm trying very hard to get along with you and your arrogant orders. You don't even change expression! We could be discussing the weather instead of having a fight." His eyebrows shot up. "This is no fight, ma petite. A fight is where we both are angry and have a contest of wills,a battle.There cannot be such a thing between us.I do not feel anger when I look at you,only the need to care for you and protect you. I am responsible for your health and safety, Savannah. I can do no other than to protect you,even from your own folly.You cannot hope to win.I know this absolutely, so there is no reason to become agitated over the issue." She thumped him again.He looked startled, then caught her flying fist in his hand and gently pried her fingers open.Very carefully he pressed a kiss into the exact center of her palm. "Savannah? Were you trying to hit me?" "I did hit you-twice,you scum.You didn't even notice the first time." She sounded very irritated with him. For some reason it made him want to smile. "I apologize,mon amour. Next time,I promise I will notice when you strike me." The hard edge to his mouth softened into a semblance of a smile. "I will even go so far as to pretend that it hurts,if you wish it." Her blue eyes flashed at him. "Ha,ha, ha, you're so funny,Gregori. Stop being so smug." "It is not being smug to know my own power, cherie. I am trying to care for you as best I know how.YOu do not make it easy for me. I find myself making poor decisions just to see that smile on your face," he admitted reluctantly. Savannah laid her head on his chest. "I'm sorry I'm so much trouble, Gregori." She wasn't certain if that was the strict truth.She rather liked stirring him up.

The other major hormonal player in your cycle is progesterone. It helps to prepare the uterus for implantation with a healthy fertilized egg and supports pregnancy. If no implantation occurs, progesterone levels drop, and another cycle begins. Progesterone receptors are highly concentrated in the brain. Progesterone can support GABA, the brain’s relaxation neurotransmitter; acts to protect your nerve cells; and supports the myelin sheath that covers neurons. I like to think of progesterone as the “feel-good hormone.” It makes you feel calm and peaceful and encourages sleep. It’s like nature’s Valium, but better, because instead of making your brain fuzzy, it sharpens your thinking. It has also been shown to help with brain injuries by reducing inflammation and counteracting damage. It is so much more than a sex hormone. Progesterone increases during pregnancy, which is why many pregnant women often feel great. Some women with hormonal issues, in fact, feel so much better during pregnancy that they will

You’re vastly more likely to be killed as the result of a car crash than an air crash, and vastly more likely to die of heart disease than at the hands of a violent intruder. But if you react to news stories about air terrorism by taking the car when you’d otherwise have taken a plane, or if you spend time and energy protecting your home from attackers that you could have spent on improving your diet, you’ll be letting your biases guide you towards a greater feeling of security at the expense of your real safety. Psychologists

Gregori stepped away from the huddled mass of tourists, putting distance between himself and the guide. He walked completely erect,his head high, his long hair flowing around him. His hands were loose at his sides, and his body was relaxed, rippling with power. "Hear me now, ancient one." His voice was soft and musical, filling the silence with beauty and purity. "You have lived long in this world, and you weary of the emptiness. I have come in anwer to your call." "Gregori.The Dark One." The evil voice hissed and growled the words in answer. The ugliness tore at sensitive nerve endings like nails on a chalkboard. Some of the tourists actually covered their ears. "How dare you enter my city and interfere where you have no right?" "I am justice,evil one. I have come to set your free from the bounaries holding you to this place." Gregori's voice was so soft and hypnotic that those listening edged out from their sanctuaries.It beckoned and pulled, so that none could resist his every desire. The black shape above their head roiled like a witch's cauldron. A jagged bolt of lightning slammed to earth straight toward the huddled group. Gregori raised a hand and redirected the force of energy away from the tourists and Savannah. A smile edged the cruel set of his mouth. "You think to mock me with display,ancient one? Do not attempt to anger what you do not understand.You came to me.I did not hunt you.You seek to threaten my lifemate and those I count as my friends.I can do no other than carry the justice of our people to you." Gregori's voice was so reasonable, so perfect and pure,drawing obedience from the most recalcitrant of criminals. The guide made a sound,somewhere between disbelief and fear.Gregori silenced him with a wave of his hand, needing no distractions. But the noise had been enough for the ancient one to break the spell Gregori's voice was weaving around him. The dark stain above their heads thrashed wildly, as if ridding itself ot ever-tightening bonds before slamming a series of lightning strikes at the helpless mortals on the ground. Screams and moans accompanied the whispered prayers, but Gregori stood his ground, unflinching. He merely redirected the whips of energy and light, sent them streaking back into the black mass above their heads.A hideous snarl,a screech of defiance and hatred,was the only warning before it hailed. Hufe golfball-sized blocks of bright-red ice rained down toward them. It was thick and horrible to see, the shower of frozen blood from the skies. But it stopped abruptly, as if an unseen force held it hovering inches from their heads. Gregori remained unchanged, impassive, his face a blank mask as he shielded the tourists and sent the hail hurtling back at their attacker.From out of the cemetery a few blocks from them, an army of the dead rose up. Wolves howled and raced along beside the skeletons as they moved to intercept the Carpathian hunter. Savannah. He said her name once, a soft brush in her mind. I've got it, she sent back instantly.Gregori had his hands full dealing with the abominations the vampire was throwing at him; he did't need to waste his energy protecting the general public from the apparition. She moved out into the open, a small, fragile figure, concentrating on the incoming threat. To those dwelling in the houses along the block and those driving in their cars, she masked the pack of wolves as dogs racing down the street.The stick=like skeletons, grotesque and bizarre, were merely a fast-moving group of people. She held the illusion until they were within a few feet of Gregori.Dropping the illusion, she fed every ounce of her energy and power to Gregori so he could meet the attack.

Forgive yourself for outgrowing certain people in your life. Forgive yourself for all of those moments you had to protect your energy, for all of those moments you had to make the hard decision to choose yourself, because by staying, and trying to fight harder, and give more, and be more, and fix and fix and save and save, you were only ever depleting yourself to the point of exhaustion. Forgive yourself for all of the times you tore up pieces of your own heart in order to mend another human being, hoping that it would heal them and nourish them and make them better or happier. Forgive yourself for wanting to save the people you loved.

Read. Read as much as possible. Read the big stuff, the challenging stuff, the confronting stuff, and read the fun stuff too. Visit galleries and look at paintings, watch movies, listen to music, go to concerts – be a little vampire running around the place sucking up all the art and ideas you can. Fill yourself with the beautiful stuff of the world. Have fun. Get amazed. Get astonished. Get awed on a regular basis, so that getting awed is habitual and becomes a state of being. Fully understand your enormous value in the scheme of things because the planet needs people like you, smart young creatives full of awe, who can minister to the world with positive, mischievous energy, young people who seek spiritual enrichment and who see hatred and disconnection as the corrosive forces they are. These are manifest indicators of a human being with immense potential. Absorb into yourself the world’s full richness and goodness and fun and genius, so that when someone tells you it’s not worth fighting for, you will stick up for it, protect it, run to its defence, because it is your world they’re talking about, then watch that world continue to pour itself into you in gratitude. A little smart vampire full of raging love, amazed by the world – that will be you, my young friend, the earth shaking at your feet.

Ty was silent, and in that silence, Kit thought of Ty's headphones, the music in his ears, the whispered words, the way he touched things with such total concentration: smooth stones, rough glass, silk and leather and textured linen. There were people in the world, he knew, who thought human beings like Ty did those things for no reason - because they were inexplicable. Broken. Kit felt a wash of rage go through him. How could they not understand everything Ty did had a reason? If an ambulance siren blared in your ears, you covered them. If something hit you, you doubled up to protect yourself from hurt. But not everyone felt and heard exactly the same way. Ty heard everything twice as loud and fast as everyone else. The headphones and the music, Kit sensed, were a buffer: They deadened not just other noises, but also feelings that would otherwise be too intense. They protected him from hurt. He couldn't help but wonder what it would be like to live so intensely, to feel things so much, to have the world sway into and out of too-bright colors and too-bright noises. When every sound and feeling was jacked up to eleven, it only made sense to calm yourself by concentrating all your energy on something small that you could master - a mass of pipe cleaners to unravel, the pebbled surface of a glass between your fingers.

If you really want to grow, you have to do the opposite. Real spiritual growth happens when there is only one of you inside. There’s not a part that’s scared and another part that’s protecting the part that’s scared. All parts are unified. Because there is no part of you that you’re not willing to see, the mind is no longer divided into the conscious and subconscious. Everything you see inside is just something you see inside. It’s not you; it’s what you see. There is simply the pure energy pouring inside of you that creates the ripples of thoughts and emotions, and there is the consciousness that’s aware of it. There is simply you watching the dance of the psyche.

The irony, of course, is that by not choosing, we are choosing--to starve. For some reason we feel we should be perfect, and forget that we learn through our mistakes. You keep looking back and berating yourself with "If only I had..." You waste valuable energy, and you also make yourself miserable. Each path is strewn with opportunities--despite the outcome. YOU'RE NOT A FAILURE IF YOU DON'T MAKE IT; YOU'RE A SUCCESS BECAUSE YOU TRY Before making a decision: 1. Focus on the No-Lose Model 2. Do your homework 3. Establish Your priorities 4. Trust your impulses 5. Lighten up After making a decision 1. Throw away your picture 2. Accept total responsibility 3. Don't protect, correct.

When we take our clothes in our hands and fold them neatly, we are, I believe, transmitting energy, which has a positive effect on our clothes. Folding properly pulls the cloth taut and erases wrinkles, and makes the material stronger and more vibrant. Clothes that have been neatly folded have a resilience and sheen that can be discerned immediately, clearly distinguishing them from those that have been haphazardly stuffed in a drawer. The act of folding is far more than making clothes compact for storage. It is an act of caring, an expression of love and appreciation for the way these clothes support your lifestyle. Therefore, when we fold, we should put our heart into it, thanking our clothes for protecting our bodies.

Remember, please remember, you do not (you must not!) fear, attack, or hate the False Self. That would only continue a negative and arrogant death energy, and it is delusional and counterproductive anyway. It would be trying to “drive out the devil by the prince of devils,” as Jesus puts it. In the great economy of grace, all is used and transformed, and nothing is wasted. God uses your various False Selves to lead you beyond them. Note that Jesus' clear message to his beloved, Mary Magdalene, is not that she squelch, deny, or destroy her human love for him. He is much more subtle than that. He just says to her, “Do not cling to me” (John 20:17). He is saying, “Don't hold on to your needy False Self. We are all heading for something much bigger and much better, Mary.” This is the spiritual art of detachment, which is not taught much in capitalistic worldview where clinging and possessing are not just the norm but even the goal. You see how trapped we are. Great love is both very attached (“passionate”) and yet very detached at the same time. It is love but not addiction. The soul, the True Self, has everything, and so it does not require any particular thing. When you have all things, you do not have to protect any one thing. True Self can love and let go. The False Self cannot do this. The “do not cling to me” encounter between Jesus and Mary Magdalene is the most painted Easter scene, I am told. The artistic imagination knew that a seeming contradiction was playing out here: intense love and yet appropriate distance. The soul and the spirit tend to love and revel in paradoxes; they operate by resonance and reflection. The ego (False Self) wants to resolve all paradoxes in a most glib way and thinks that it can. It operates in a way that is mechanical and instrumental. This is not always bad, but it is surely limited. The ego would like Mary Magdalene and Jesus to be caught up in a passionate love affair. Of course they are, in the deepest sense of the term, but only the True Self knows how to enjoy and picture “a love of already satisfied desire.” The True Self and False Self see differently; both are necessary, but one is better, bigger, and even eternal.

If you’re a buzz-prone extrovert, then you’re lucky to enjoy lots of invigorating emotions. Make the most of them: build things, inspire others, think big. Start a company, launch a website, build an elaborate tree house for your kids. But also know that you’re operating with an Achilles’ heel that you must learn to protect. Train yourself to spend energy on what’s truly meaningful to you instead of on activities that look like they’ll deliver a quick buzz of money or status or excitement. Teach yourself to pause and reflect when warning signs appear that things aren’t working out as you’d hoped. Learn from your mistakes. Seek out counterparts (from spouses to friends to business partners) who can help rein you in and compensate for your blind spots.

Mimi talked about Mother, how at fifty, women wonder what they have done with their lives. What do they believe? What is of value? What should they do with the new freedom that is theirs now that their children are, for the most part, grown? “It’s a wonderful time in a woman’s life to really explore the possibilities. Your mother has changed a great deal over the years.” Mimi said. “And I think her cancer had a lot to do with it. During the early 1970s when many women were rethinking their roles within the home and confronting their own independence, I saw Diane focusing on her health, living, surviving, so she could raise you children. Along the way, she became much more philosophical. I admire how she protects her energy and understands her limitations.

Magic is a kind of energy. It is given shape by human thoughts and emotions, by imagination. Thoughts define that shape—and words help to define those thoughts. That’s why wizards usually use words to help them with their spells. Words provide a sort of insulation as the energy of magic burns through a spell caster’s mind. If you use words that you’re too familiar with, words that are so close to your thoughts that you have trouble separating thought from word, that insulation is very thin. So most wizards use words from ancient languages they don’t know very well, or else they make up nonsense words and mentally attach their meanings to a particular effect. That way, a wizard’s mind has an extra layer of protection against magical energies coursing through it. But you can work magic without words, without insulation for your mind. If you’re not afraid of it hurting a little.

To have issues with boundaries, one must have boundaries in the first place, right? But I disappear into the person I love. I am the permeable membrane. If I love you, you can have everything. You can have my time, my devotion, my ass, my money, my family, my dog, my dog’s money, my dog’s time—everything. If I love you, I will carry for you all your pain, I will assume for you all your debts (in every definition of the word), I will protect you from your own insecurity, I will project upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy Christmas presents for your entire family. I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check. I will give you all this and more, until I get so exhausted and depleted that the only way I can recover my energy is by becoming infatuated with someone else.

Whenever possible, avoid animal protein that has been raised with hormones or antibiotics. Europe won’t accept hormone-laden U.S. beef because of the health risks. Look for grass-fed, hormone-free, antibiotic-free organic beef and chicken, which is richer in omega-3 fatty acids and will therefore act to reduce inflammation and help your hormone receptors to function properly. Also, eat organic vegetables, fruits, nuts, seeds, beans, and grains. Pesticides are known to cause hormonal imbalances and some pesticides have been shown to act as “endocrine (hormone) disrupters,” interfering with the body’s natural hormone systems and causing an array of health problems. While the Environmental Protection Agency began looking at this issue in 1999, little change has yet occurred in the marketplace, and women are well served by educating themselves on this important issue. (I’ll discuss this more later in this chapter.)

universe.” Tan’elKoth’s tone remained dry and precise, but his face grew ever more grim. “Chambaraya is, one might say, a smaller knot of mind within the Worldmind: what the elves call T’nnalldion. Through Faith, the Bog can get its corporate fingers into that knot, unbind it, and tie it again in their own image.” Avery shook her head blankly, uncomprehending. Tan’elKoth’s expression was bleak as an open grave. “They’ll make of it a world like this one.” “Is that all?” Avery asked, frowning. “You make it sound like a catastrophe.” “It will be an Armageddon unimaginable; it will be genocide on a scale of which Stalin could not have dreamed.” “Wiping out magick doesn’t seem like such a bad thing.” “Businessman,” Tan’elKoth said patiently, “you don’t understand. Magick has not been wiped out on Earth; it is a function of Flow, which is the energy of existence itself. But its state can be altered. And it has been. Once, Earth was home to fully as many magickal creatures as was Overworld: dragons and sea serpents and mermaids, rocs and djann and primals and stonebenders and all. But creatures such as these require higher levels of certain frequencies of Flow than does humanity; as the pattern of Earth degraded, these creatures not only died, but their very bones gave up their integrity. They vanished into the background Flow of your universe.” “You’re saying magick works on Earth?” Avery said skeptically. “Magick works, as you say, everywhere. But the manner in which magick works on Earth is a local aberration; the physics of this planet and its spatial surrounds have been altered to conditions that favor the ascendance of humanity.” “And what’s wrong with that?” “I did not say it was wrong. I do not debate morality. In my zeal to protect my Children, I once favored such a fate for my own world. But it is unnatural. It is both the cause and the result of the ugly twisting of human nature that we see around

threat condition state. Although Sheepdogs operate in “yellow,” they’re prepared to escalate to “orange” or “red” in a moment’s notice. Though the warrior trains for violence and can withstand the psychological impact of violence, he/ she abhors violence. Identifying and diffusing a threat is the largest segment of the Unbeatable Mind warrior training. Only when all else fails will the warrior engage in a violence to end the threat. When this happens, he/he terrifies their opponent with an offensive mind. Exercise Think about a violent and vicious animal - wolverine, lion, or bear. Sit in silence and begin your breath control. Count backwards from 100. At 50, invoke the image and psychological energy of your chosen animal. Feel the animal’s ferocious attack energy. Feel the animal’s emotions as it seeks to protect its offspring. Imagine yourself fighting a violent criminal with the same psychic animal. Now, practice turning this energy on and off, like a light switch. Repeat this exercise daily for a month. This will cultivate an offensive mind-set and provide an enormous amount of psychological energy to be used in the event of a violent encounter.

To speak of a communication failure implies a breakdown of some sort. Yet this does not accurately portray what occurs. In truth, communication difficulties arise not from breakdown but from the characteristics of the system itself. Despite promising beginnings in our intimate relationships, we tend over time to evolve a system of communication that suppresses rather than reveals information. Life is complicated, and confirming or disconfirming the well-being of a relationship takes effort. Once we are comfortably coupled, the intense, energy-consuming monitoring of courtship days is replaced by a simpler, more efficient method. Unable to witness our partners’ every activity or verify every nuance of meaning, we evolve a communication system based on trust. We gradually cease our attentive probing, relying instead on familiar cues and signals to stand as testament to the strength of the bond: the words “I love you,” holidays with the family, good sex, special times with shared friends, the routine exchange, “How was your day?” We take these signals as representative of the relationship and turn our monitoring energies elsewhere. ... Not only do the initiator’s negative signals tend to become incorporated into the existing routine, but, paradoxically, the initiator actively contributes to the impression that life goes on as usual. Even as they express their unhappiness, initiators work at emphasizing and maintaining the routine aspects of life with the other person, simultaneously giving signals that all is well. Unwilling to leave the relationship yet, they need to privately explore and evaluate the situation. The initiator thus contrives an appearance of participation,7 creating a protective cover that allows them to “return” if their alternative resources do not work out. Our ability to do this—to perform a role we are no longer enthusiastically committed to—is one of our acquired talents. In all our encounters, we present ourselves to others in much the same way as actors do, tailoring our performance to the role we are assigned in a particular setting.8 Thus, communication is always distorted. We only give up fragments of what really occurs within us during that specific moment of communication.9 Such fragments are always selected and arranged so that there is seldom a faithful presentation of our inner reality. It is transformed, reduced, redirected, recomposed.10 Once we get the role perfected, we are able to play it whether we are in the mood to go on stage or not, simply by reproducing the signals. What is true of all our encounters is, of course, true of intimate relationships. The nature of the intimate bond is especially hard to confirm or disconfirm.11 The signals produced by each partner, while acting out the partner role, tend to be interpreted by the other as the relationship.12 Because the costs of constantly checking out what the other person is feeling and doing are high, each partner is in a position to be duped and misled by the other.13 Thus, the initiator is able to keep up appearances that all is well by falsifying, tailoring, and manipulating signals to that effect. The normal routine can be used to attest to the presence of something that is not there. For example, initiators can continue the habit of saying, “I love you,” though the passion is gone. They can say, “I love you” and cover the fact that they feel disappointment or anger, or that they feel nothing at all. Or, they can say, “I love you” and mean, “I like you,” or, “We have been through a lot together,” or even “Today was a good day.

In those days I would come out of the house, turn onto Flatbush Avenue, and my face would tighten like a Mexican wrestler's mask, my eyes would dart from corner to corner, my arms loose, limber, and ready. This need to be always on guard was an unmeasured expenditure of energy, the slow siphoning of the essence. It contributed to the fast breakdown of our bodies. So I feared not just the violence of this world but the rules designed to protect you from it, the rules that would have you contort your body to address the block, and contort again to be taken seriously by colleagues, and contort again so as not to give the police a reason. All my life I;d heard people tell their black boys and black girls to "be twice as good," which is to say "accept half as much." These words would be spoken with a veneer of religious nobility, as thought they evidenced some unspoken quality, some undetected courage, when in fact all they evidenced was the gun to our heads and the hand in our pocket. This is how we lose our softness. This is how they steal our right to smile. No one told those little white children, with their tricycles, to be twice as good. I imagined their parents telling them to take twice as much.

Read. Read as much as possible. Read the big stuff, the challenging stuff, the confronting stuff, and read the fun stuff too. Visit galleries and look at paintings, watch movies, listen to music, go to concerts – be a little vampire running around the place sucking up all the art and ideas you can. Fill yourself with the beautiful stuff of the world. Have fun. Get amazed. Get astonished. Get awed on a regular basis, so that getting awed is habitual and becomes a state of being. Fully understand your enormous value in the scheme of things because the planet needs people like you, smart young creatives full of awe, who can minister to the world with positive, mischievous energy, young people who seek spiritual enrichment and who see hatred and disconnection as the corrosive forces they are. These are manifest indicators of a human being with immense potential. Absorb into yourself the world’s full richness and goodness and fun and genius, so that when someone tells you it’s not worth fighting for, you will stick up for it, protect it, run to its defence, because it is your world they’re talking about, then watch that world continue to pour itself into you in gratitude. A little smart vampire full of raging love, amazed by the world – that will be you, my young friend, the earth shaking at your feet.

Red: Maintaining health, bodily strength, physical energy, sex, passion, courage, protection, and defensive magic. This is the color of the element of fire. Throughout the world, red is associated with life and death, for this is the color of blood spilled in both childbirth and injury. Pink: Love, friendship, compassion, relaxation. Pink candles can be burned during rituals designed to improve self-love. They’re ideal for weddings and for all forms of emotional union. Orange: Attraction, energy. Burn to attract specific influences or objects. Yellow: Intellect, confidence, divination, communication, eloquence, travel, movement. Yellow is the color of the element of air. Burn yellow candles during rituals designed to heighten your visualization abilities. Before studying for any purpose, program a yellow candle to stimulate your conscious mind. Light the candle and let it burn while you study. Green: Money, prosperity, employment, fertility, healing, growth. Green is the color of the element of earth. It’s also the color of the fertility of the earth, for it echoes the tint of chlorophyll. Burn when looking for a job or seeking a needed raise. Blue: Healing, peace, psychism, patience, happiness. Blue is the color of the element of water. This is also the realm of the ocean and of all water, of sleep, and of twilight. If you have trouble sleeping, charge a small blue candle with a visualization of yourself sleeping through the night. Burn for a few moments before you get into bed, then extinguish its flame. Blue candles can also be charged and burned to awaken the psychic mind. Purple: Power, healing severe diseases, spirituality, meditation, religion. Purple candles can be burned to enhance all spiritual activities, to increase your magical power, and as a part of intense healing rituals in combination with blue candles. White: Protection, purification, all purposes. White contains all colors. It’s linked with the moon. White candles are specifically burned during purification and protection rituals. If you’re to keep but one candle on hand for magical purposes, choose a white one. Before use, charge it with personal power and it’ll work for all positive purposes. Black: Banishing negativity, absorbing negativity. Black is the absence of color. In magic, it’s also representative of outer space. Despite what you may have heard, black candles are burned for positive purposes, such as casting out baneful energies or to absorb illnesses and nasty habits. Brown: Burned for spells involving animals, usually in combination with other colors. A brown candle and a red candle for animal protection, brown and blue for healing, and so on.

I always return others’ energies to their higher selves or pass it to the Divine to hand back, instead of directly sending it back to the others. I learned this lesson the hard way. I once had a client who had been suicidal for decades. We determined that her father’s death wish had entered into her own system through her physical energetic field. We returned this wish to her father energetically, and he committed suicide the next day. As a healer, I now send energy only through higher channels, so it will produce loving, rather than acute, effects. I ask the Divine to link each person involved to his or her own healing stream of grace (as introduced on page 65). Healing streams of grace surround and emanate from everyone. They are, essentially, energetic strands of love. The very fact that these exist means that we don’t have to earn this grace/love, but only to allow it. Healing your energy boundaries requires only that you connect yourself to the healing stream intended for you; healing others or keeping them from penetrating your boundaries invites them to access their own healing streams of grace. I then ask the Divine to lift the negative or intrusive energy from my client and return it to the other’s higher self. This process works for illnesses, death wishes, curses, cords, entity release, and all other concerns. Finally, I ask that my client receive the healing needed for both his or her body and physical energetic boundary.

INTENSITY A Summary Intensity is the driving force behind the strong reactions of the spirited child. It is the invisible punch that makes every response of the spirited child immediate and strong. Managed well, intensity allows spirited children a depth and delight of emotion rarely experienced by others. Its potential to create as well as wreak havoc, however, makes it one of the most challenging temperamental traits to learn to manage. Intense spirited kids need to hear: You do everything with zest, vim, vigor, and gusto. You are enthusiastic, expressive, and full of energy. Your intensity can make you a great athlete, leader, performer, etc. Things can frustrate you easily. Being intense does not mean being aggressive. Teaching tips: Help your child learn to notice her growing intensity before it overwhelms her. Provide activities that soothe and calm, such as warm baths, stories, and quiet imaginative play. Use humor to diffuse intense reactions. Protect her sleep. Make time for exercise. Teach your child that time-out is a way to calm herself. If you are intense too: Do not fear your child’s intensity. Diffuse your own intensity before you step in to help your child. Take deep breaths, step away from the situation, get the sleep you need, or ask for help to cope with your own intensity. Review in your own mind the messages you were given about intensity. Dump those that negate the value of intensity or leave you feeling powerless.

Once people believed her careful documentation, there was an easy answer—since babies are cute and inhibit aggression, something pathological must be happening. Maybe the Abu langur population density was too high and everyone was starving, or male aggression was overflowing, or infanticidal males were zombies. Something certifiably abnormal. Hrdy eliminated these explanations and showed a telling pattern to the infanticide. Female langurs live in groups with a single resident breeding male. Elsewhere are all-male groups that intermittently drive out the resident male; after infighting, one male then drives out the rest. Here’s his new domain, consisting of females with the babies of the previous male. And crucially, the average tenure of a breeding male (about twenty-seven months) is shorter than the average interbirth interval. No females are ovulating, because they’re nursing infants; thus this new stud will be booted out himself before any females wean their kids and resume ovulating. All for nothing, none of his genes passed on. What, logically, should he do? Kill the infants. This decreases the reproductive success of the previous male and, thanks to the females ceasing to nurse, they start ovulating. That’s the male perspective. What about the females? They’re also into maximizing copies of genes passed on. They fight the new male, protecting their infants. Females have also evolved the strategy of going into “pseudoestrus”—falsely appearing to be in heat. They mate with the male. And since males know squat about female langur biology, they fall for it—“Hey, I mated with her this morning and now she’s got an infant; I am one major stud.” They’ll often cease their infanticidal attacks. Despite initial skepticism, competitive infanticide has been documented in similar circumstances in 119 species, including lions, hippos, and chimps. A variant occurs in hamsters; because males are nomadic, any infant a male encounters is unlikely to be his, and thus he attempts to kill it (remember that rule about never putting a pet male hamster in a cage with babies?). Another version occurs among wild horses and gelada baboons; a new male harasses pregnant females into miscarrying. Or suppose you’re a pregnant mouse and a new, infanticidal male has arrived. Once you give birth, your infants will be killed, wasting all the energy of pregnancy. Logical response? Cut your losses with the “Bruce effect,” where pregnant females miscarry if they smell a new male. Thus competitive infanticide occurs in numerous species (including among female chimps, who sometimes kill infants of unrelated females). None of this makes sense outside of gene-based individual selection. Individual selection is shown with heartbreaking clarity by mountain gorillas, my favorite primate. They’re highly endangered, hanging on in pockets of high-altitude rain forest on the borders of Uganda, Rwanda, and the Democratic Republic of the Congo. There are only about a thousand gorillas left, because of habitat degradation, disease caught from nearby humans, poaching, and spasms of warfare rolling across those borders. And also because mountain gorillas practice competitive infanticide. Logical for an individual intent on maximizing the copies of his genes in the next generation, but simultaneously pushing these wondrous animals toward extinction. This isn’t behaving for the good of the species.

The empowerment triangle turns drama upside-down, transforming the persecutor (or scapegoat) into a challenger, the rescuer into a coach, and the victim into a creator. The empowerment dynamic allows all the roles to be essential for growth. In the drama triangle, the persecutor works with issues of power, the rescuer works with issues of responsibility, and the victim works with area of vulnerability: The drama triangle is familiar to many of us. We all know this pattern inside ourselves. We get stuck in a situation that we want to escape, and it creates drama. By leaning into the dynamic and entering deeper into relationship, we can work the energy so that it becomes an enriching transformation. If you can work this in a group, then you’ve subdued the scapegoat archetype and turned it into something more life affirming. The most important thing about the drama triangle is to make people aware of it. When a group can understand and recognize how this is a kind of destructive pattern, it becomes empowered to change the pattern. Uncoupling drama from our organizational and personal lives is the key. The group as a whole can embody a role to create safety and make sense of the system. Transformation from the drama to the redeemed starts with a pause, then an inquiry of what’s happening here, then a recollection of the three roles and who is playing what role in this context. Once the system is self-aware, ask the questions: “what else is possible? How can I become so centered that something new can happen? How can a new perception take place?” With enough safety and connection, the group will be able to follow the healing energy into re-organization and re-integration of the parts. Claiming or remembering your own archetype can protect against falling into one.

Creating “Correct” Children in the Classroom One of the most popular discipline programs in American schools is called Assertive Discipline. It teaches teachers to inflict the old “obey or suffer” method of control on students. Here you disguise the threat of punishment by calling it a choice the child is making. As in, “You have a choice, you can either finish your homework or miss the outing this weekend.” Then when the child chooses to try to protect his dignity against this form of terrorism, by refusing to do his homework, you tell him he has chosen his logical, natural consequence of being excluded from the outing. Putting it this way helps the parent or teacher mitigate against the bad feelings and guilt that would otherwise arise to tell the adult that they are operating outside the principles of compassionate relating. This insidious method is even worse than outand-out punishing, where you can at least rebel against your punisher. The use of this mind game teaches the child the false, crazy-making belief that they wanted something bad or painful to happen to them. These programs also have the stated intention of getting the child to be angry with himself for making a poor choice. In this smoke and mirrors game, the children are “causing” everything to happen and the teachers are the puppets of the children’s choices. The only ones who are not taking responsibility for their actions are the adults. Another popular coercive strategy is to use “peer pressure” to create compliance. For instance, a teacher tells her class that if anyone misbehaves then they all won’t get their pizza party. What a great way to turn children against each other. All this is done to help (translation: compel) children to behave themselves. But of course they are not behaving themselves: they are being “behaved” by the adults. Well-meaning teachers and parents try to teach children to be motivated (translation: do boring or aversive stuff without questioning why), responsible (translation: thoughtless conformity to the house rules) people. When surveys are conducted in which fourth-graders are asked what being good means, over 90% answer “being quiet.” And when teachers are asked what happens in a successful classroom, the answer is, “the teacher is able to keep the students on task” (translation: in line, doing what they are told). Consulting firms measuring teacher competence consider this a major criterion of teacher effectiveness. In other words if the students are quietly doing what they were told the teacher is evaluated as good. However my understanding of ‘real learning’ with twenty to forty children is that it is quite naturally a bit noisy and messy. Otherwise children are just playing a nice game of school, based on indoctrination and little integrated retained education. Both punishments and rewards foster a preoccupation with a narrow egocentric self-interest that undermines good values. All little Johnny is thinking about is “How much will you give me if I do X? How can I avoid getting punished if I do Y? What do they want me to do and what happens to me if I don’t do it?” Instead we could teach him to ask, “What kind of person do I want to be and what kind of community do I want to help make?” And Mom is thinking “You didn’t do what I wanted, so now I’m going to make something unpleasant happen to you, for your own good to help you fit into our (dominance/submission based) society.” This contributes to a culture of coercion and prevents a community of compassion. And as we are learning on the global level with our war on terrorism, as you use your energy and resources to punish people you run out of energy and resources to protect people. And even if children look well-behaved, they are not behaving themselves They are being behaved by controlling parents and teachers.

No, seriously," Mark continued. "Once you've been involved for a while, do your charity work in some third world toilet, they start letting you in on some of the bigger secrets to Responsivism, and how the knowledge will save you." "Go on," Juan said to indulge him. Murph might be flakey, but he had a topflight mind. "Ever heard of 'brane theory?" He'd already talked with Eric about it so only Stone didn't return a blank stare. "It's right up there with string theory as a way of unifying all four forces in the universe, something Einstein couldn't do. In a nutshell, it says our four-dimensional universe is a single membrane, and that there are others existing in higher orders of space. These are so close to ours that zero-point matter and energy can pass between them and that gravitation forces in our universe can leak out. It's all cutting-edge stuff." "I'll take your word for it," Cabrillo said. "Anyway, "brane theory started to get traction among theoreti cal physicists in the mid-nineties, and Lydell Cooper glommed on to it, too. He took it a step further, though. It wasn't just quantum particles passing in and out of our universe. He believed that an intelligence from another 'brane was affecting people here in our dimension. This intelligence, he said, shaped our day-to-day lives in ways we couldn't sense. It was the cause of all our suffering. Just before his death, Cooper started to teach techniques to limit this influence, ways to protect ourselves from the alien power." "And people bought this crap?" Max asked, sinking deeper into depression over his son. "Oh yeah. Think about it from their side for a second. It's not a believer's fault that he is unlucky or depressed or just plain stupid. His life is being messed with across dimensional membranes It's an alien influence that cost you that promotion or prevented you from dating the girl of your dreams. It's a cosmic force holding you back, not your own ineptitude. If you believe that, then you don't have to take responsibility for your life. And we all know nobody takes responsibility for himself anymore. Responsivism gives you a ready-made excuse for your poor life choices.

Mikhail didn’t flinch away from the blade. His black eyes snapped open, blazing with power. Slovensky fell backward, scrambling away on all fours to crouch against the far wall. Fumbling in his coat, he jerked out the gun and held it pointed at Mikhail. The ground rolled almost gently, seemed to swell so that the concrete floor bulged, then cracked. Slovensky grabbed for the wall behind him to steady himself and lost the gun in the process. Above his head a rock fell from the wall, bounced dangerously close, and rolled to a halt beside him. A second rock, and a third, fell, so that Slovensky had to cover his head as the rocks rained down in a roaring shower. Slovensky’s cry of fear was high and thin. He made himself even smaller, peering through his fingers at the Carpathian. Mikhail had not moved to protect himself. He lay exactly as Slovensky had positioned him, those dark eyes, two black holes, windows to hell, staring at him. Swearing, Slovensky tried to lunge for the gun. The floor bucked and heaved under him, sending the gun skittering out of reach. A second wall swayed precariously, and rocks cascaded down, striking the man about the head and shoulders, driving him to the floor. He watched a curious, frightening pattern form. Not one rock touched the priest’s body. Not one came close to Mikhail. The Carpathian simply watched him with those damn eyes and that faint mocking smile as the rocks buried Slovensky’s legs, then fell on his back. There was an ominous crack, and Slovensky screamed under the heavy load on his spine. “Damn you to hell,” Slovensky snarled. “My brother will track you down.” Mikhail said nothing, simply watching the havoc Gregori created. Mikhail would have killed James Slovensky outright, without the drama Gregori had such a flair for, but he was tired, his body in a precarious state. He had no wish to drain his energy further. Raven would be in the vampire’s hands for the time it took Gregori to heal him. He couldn’t allow himself to think of what Andre might do to her. For the first time in centuries of living, Mikhail was forced to rely on another being. Gregori. The dark one. A royal pain in the neck. I read your thoughts, my friend. Mikhail stirred, pain shafting through him. More rocks fell on Slovensky in retaliation, covering him like a blanket, beginning to form a macabre grave. As you were meant to. Gregori moved into the room with his familiar silent glide, grace and power clinging to him as he strode through the wreckage of the wall. “This is becoming a bad habit.” “Oh, shut up,” Mikhail said without rancor.

When I get back, I decide to listen to a talk Ram Dass once gave about what happens after death. When you die, where your consciousness is at the moment of death is a reflection of your level of evolution. If you are ready for the transformation that occurs at the moment of death, when there is a dissolving of the control mechanism and an intensification of all the energies, and you are not identified with all that so that you have equanimity through it, you can witness from a place of presence. You can witness the entire process of dying, and your consciousness doesn’t flicker. Most people, however, are attached to some way of looking at the world, and when that starts to dissolve at the moment of death, they go unconscious. They go through the process unconsciously and pick up the thread later on, because it happens too fast and requires letting go too fast. So the art is to let go before you die, so that when you die, there is no letting go required. That’s the most evolved state. They say in the literature that one who sees the way in the morning can gladly die in the evening. Die before you die, so that when you die you need not die. There is a great quote from Kabir: ‘If you don’t break your ropes while you are alive’—that is, if you don’t break the identification with your body and your personality while you’re alive—‘do you think that ghosts will do it after?’ The idea that the soul will join with the ecstatic just because the body is rotten, that is all fantasy. What is found now is found then. If you find nothing now, you’ll simply end up with an apartment in the city of death. But if you make love with the Divine now, then in the next life, you will have the face of satisfied desire. So plunge into the truth. Find out who your teacher is. Believe in the great sound. In other words, do your sadhana so that you can break the identification now. Then, at the moment of transformation, you can just go. If you have fear, you will be met and guided and protected. There will be beings that are there, who are on other planes, available to give meaning to this transformation for you. So the least conscious beings go unconscious and get reprogrammed. The next more conscious beings meet other beings who guide them and help them. The most conscious beings just let go completely at the moment of death, and they don’t go through more incarnations. The meaning of the wheel of birth and death is that as you get more and more evolved, there is less likelihood that you will keep taking rebirth. From the soul’s point of view, you take rebirth only to work your way out of the illusion of your own separateness.

Enjoy Your Friends’ Criticism A man’s capacity to receive another man’s direct criticism is a measure of his capacity to receive masculine energy. If he doesn’t have a good relationship to masculine energy (e.g., his father), then he will act like a woman and be hurt or defensive rather than make use of other men’s criticism. About once a week, you should sit down with your closest men friends and discuss what you are doing in your life and what you are afraid of doing. The conversation should be short and simple. You should state where you are at. Then, your friends should give you a behavioral experiment, something you can do that will reveal something to you, or grant more freedom in your life. “I want to have an affair with Denise, but I don’t want to hurt my wife. I’m afraid of her finding out,” you might say. “You’ve been talking about Denise now for six months. You are wasting your life energy on this fantasy. You should either have sex with her by tomorrow night, or drop the whole thing and never talk about it again,” your friends might say, challenging your hesitation and mediocrity. “OK. I know I’m not going to do it. I see now that I am too afraid of ruining my marriage to have an affair with Denise. My marriage is more important than my desire for Denise. I’ll drop it and refocus on the priorities in my life. Thanks.” Your close men friends should be willing to challenge your mediocrity by suggesting a concrete action you can perform that will pop you out of your rut, one way or the other. And you must be willing to offer them your brutal honesty, in the same way, if you are all to grow. Good friends should not tolerate mediocrity in one another. If you are at your edge, your men friends should respect that, but not let you off the hook. They should honor your fears, and, in love, continue to goad you beyond them, without pushing you. If you merely want support from your men friends without challenge, it bespeaks an unresolved issue you may have with your father, whether he is alive or dead. The father force is the force of loving challenge and guidance. Without this masculine force in your life, your direction becomes unchecked, and you are liable to meander in the mush of your own ambiguity and indecision. Your close men friends can provide the stark light of love—uncompromised by a fearful Mr. Nice act—by which you can see the direction you really want to go. Choose men friends who themselves are living at their edge, facing their fears and living just beyond them. Men of this kind can love you without protecting you from the necessary confrontation with reality that your life involves. You should be able to trust that these friends will tell you about your life as they see it, offer you a specific action which will shed light on your own position, and give you the support necessary to live in the freedom just beyond your edge, which is not always, or even usually, comfortable.

I rail a lot against passion, because I feel like passion can be very exclusionary, and very elitist, and it can leave a lot of people feeling like they don't belong... I'm much more interested in allowing people to follow curiosity, which is a much more gentle impulse that doesn't require that you sacrifice your entire life for something. It's more of kind of a scavenger hunt, where you're allowed to pick up these tiny beautiful little clues along the pathway. It's more of a tap on the shoulder that asks you to turn your attention one inch to the left. Oh that's a little bit mildly interesting - what is that? Okay now I'm going to take that clue... I'm going to take it another inch, and I'm going to take it another inch. Rather than this idea that the symphony is born whole, because you sit down and you're struck by lightening and then you start to create. Curiosity I think, is a far more friendly way to do creativity than passion." ...this is why I say the path of curiosity is the scavenger hunt, because it took my probably three years between "gee it would be nice to put some plants in my backyard" to here I am in the South Pacific exploring the history of moss and inventing this giant novel. You know I think everybody thinks that creativity comes in lightening strikes, but I think it comes with whispers. And then the whispers can grow thunderous over time if you are patient enough to explore it, almost in the way that a scientist would. Be open to - you don't need to know why you are interested in this, it will be revealed if you continue to investigate. That's all that curiosity asks of you. Passion asks you to throw it all in the bonfire. And curiosity is way more generous in that it just says - give me a little bit of your time and let's see what we can do. Fear is part of our make-up, it's something that's inherent in us, it's a protective device. My experience with fear is to permit it to exist and then to figure out how to work with it. And to me working with fear is what courage is. I've never started any project that I wasn't afraid... during the entire thing.And the conversation that I have with fear is not to say you are the death of creativity and I can't be creative because you exist, but rather to say: "You are part of the family of my consciousness. You are one of the emotions that I possess and I hear your complaint. I see your anxiety and I see everything you are putting before me about how this is going to be a disaster, and how I'm going to die and how everyone's going to mock me and how I'm going to fail... and I thank you so much for your contribution, but your sister creativity and I are going to go off on this journey now and do this thing but you are allowed to be in the car. We're going on a road trip, but I don't expect you to not come." And once you allow fear to just be present it seems to quiet down and go to sleep and then you can go about your work. But it's never out of the picture and I don't waste my energy trying to kick it out of the picture because that feels to me just like a colossal exhausting waste of energy. Whereas a radical kind of inclusive self acceptance seems to be a way to create a lot more.

When the routines and circumstances of your life are set up so that your lifestyle is a good fit for your natural preferences, it can give you a feeling of being in equilibrium. This will help prevent you from getting overwhelmed by anxiety on a regular basis. And by arranging your life to suit your temperament, you’ll have the time to process and calm down from life events that make you feel anxious. Some areas in which you can set up your life to fit your temperament are: --Have the right level of busyness in your life. For example, have enough after-work or weekend activities to keep you feeling calmly stimulated but not overstimulated and scattered. Note that being understimulated (for example, having too few enjoyable activities to look forward to) can be as much of a problem as being overstimulated. --Pick the physical activity level that’s right for you. Fine-tuning your physical activity level could be as simple as getting up from your desk and taking a walk periodically to keep yourself feeling calm and alert. Lifting things (such as carrying shopping bags up stairs) can also increase feelings of alertness and energy. Having pleasurable activities to look forward to and enough physical activity will help protect you against depression. --Have the right level of social contact in your life, and have routines that put this on autopilot. For example, a routine of having drinks after work on a Friday with friends, or attending a weekly class with your sister. Achieving the right level of social contact might also include putting mechanisms in place to avoid too much social interruption, like having office hours rather than an open-door policy. --Keep a balance of change and routine in your life. For example, alternate going somewhere new for your vacation vs. returning to somewhere you know you like. What the right balance of change and routine is for you will depend on your natural temperament and how much change vs. stability feels good to you. --Allow yourself the right amount of mental space to work up to doing something—enough time that you can do some mulling over the prospect of getting started but not so much time that it starts to feel like avoidance of getting started. --If coping with change sucks up a lot of energy for you, be patient with yourself, especially if you’re feeling stirred up by change or a disruption to your routines or plans. As mentioned in Chapter 2, keep some habits and relationships consistent when you’re exploring change in other areas. --Have self-knowledge of what types of stress you find most difficult to process. Don’t voluntarily expose yourself to those types without considering alternatives. For example, if you want a new house and you know you get stressed out by making lots of decisions, then you might choose to buy a house that’s already built, rather than building your own home. If you know making home-improvement decisions is anxiety provoking for you, you might choose to move to a house that’s new or recently renovated, rather than doing any major work on your current home or buying a fixer-upper. There’s always a balance with avoidance coping, where some avoidance of the types of stress that you find most taxing can be very helpful.

Averting the looming (pick your favorite term) catastrophe, time bomb, crisis, or emergency, requires us to hew to their worldview, one in which we humans are the problem and the Earth is the object to be saved. The biggest and most influential environmental groups routinely preach a message of doom. They regularly claim, for instance, that technology is dangerous (their opposition to nuclear and GMOs are obvious examples of this mindset) and that industrial development must be stopped in order to the save the planet. However, the painful paradox is that they are aiming to stop many of the innovations that are helping to improve the environment and raise the living standards of millions of people. They are also promoting energy policies that would be ruinous for the environment they say they want to protect.

Estradiol—Estradiol is the strongest estrogen; it helps you think clearly. It is produced in the ovaries and has many protective effects, including maintaining bone density, improving growth hormone production and cardiovascular function, keeping your blood from getting “sticky,” supporting cognitive function and mood, assisting in growth hormone release, and improving your lipids profile. Too much estradiol can be associated with estrogen-related cancers, but deficiencies can lead to osteoporosis, heart disease, dementia, and other diseases of aging. Estradiol keeps you looking and feeling young and vibrant. It also provides antiaging protection for the skin. And it even helps prevent weight gain. Researchers at Yale University have found that estradiol suppresses appetite using the same pathways in the brain as leptin, which is one of the hormones that regulate appetite.

In a young, healthy woman, the estrogen ratio generally averages as follows: 60–80 percent estriol, 10–20 percent estradiol, and 10–20 percent estrone. While these levels vary from one individual to another, the goal of bioidentical hormone restoration therapy (BHRT), discussed later, is to re-create a more natural balance in the levels of estrogen and in combination with all the other sex hormones. Estrogens convert into several metabolites. Estrone, for example, may convert into three different forms: • 2-hydroxyestrone, protective against cancer • 4-hydroxyestrone, promotes cancer • 16-alpha-hydroxyestrone, promotes cancer

Estriol—Estriol is the weakest of the three estrogens and has a protective role in breast tissue. It is believed to protect vaginal tissue too. Estriol helps to reduce hot flashes in women, protects the urinary tract, and plays a role in retention of bone density. It can help increase “good” HDL and decrease “bad” LDL cholesterol. One compelling study showed that taking estriol can reverse brain lesions in women with multiple sclerosis. Estrogen is particularly needed in women to make serotonin function at its best in the brain. Serotonin is one of the brain’s feel-good hormones. With no estrogen, your mood can change to anxious and depressed. Cognitive functions, such as critical thinking and short-term memory, are also eroded with the loss of estrogen production. Below is a list of symptoms related to low and high estrogen levels:

Fennel Spell Hang fennel from doors and windows to ward off evil energy and entities. Fiery Wall of Protection Spells Fiery Wall of Protection is among the most famous classic condition formulas. Its name invokes the power of Archangel Michael’s protective flaming sword. The formula may be consecrated to the archangel. Fiery Wall’s basic ingredients include such powerful protective agents as salt, frankincense and myrrh. Its red color, the color of protection, derives from dragon’s blood powder. See the Formulary for specific instructions: the dried powder may be used as incense or magic powder. When the powder is added to oil, Fiery Wall of Protection Oil is created. Fiery Wall of Protection Spell (1) Candle Carve a red or white candle with your name, identifying information, hopes, and desires. Dress it with Fiery Wall of Protection Oil and burn. Consecrate the candle to the Archangel Michael if desired. Fiery Wall of Protection Spell (2) Extra-strength Mojo Place a handful of Fiery Wall of Protection Powder in a charm bag. Drizzle it with Fiery Wall of Protection Oil and Protection Oil. Add a medallion depicting Michael the Archangel and/or a tiny doll-sized sword: a fancy tooth pick works well. Carry it in your pocket. Replace the powder weekly, dressing with fresh oil. Cleanse, charge, and consecrate the charms as needed. Fiery Wall of Protection Spell (3) Incense Protect against a threatened curse by burning Fiery Wall of Protection Powder as incense. To intensify the protection, add powdered agrimony and/or vervain. Fiery Wall of Protection Spell (4) Powder Circle Cast a circle of Fiery Wall of Protection Powder around yourself, your home, or whatever needs protection. Envision a circle of enchanted flames magically surrounding and protecting you, something like the magic fire encircling The Ring of the Nibelung’s valkyrie swan-maiden Brunhilde: the flames are cool and won’t harm those whom they protect yet serve as a burning boundary preventing the entrance of all evil. Stay within the circle for as long as necessary. Carry the powder within a charm bag so that circles and boundary lines may be spontaneously cast as needed. Fiery Wall of Protection Spell (5) Quick Fix Soak a cotton ball in Fiery Wall of Protection Oil and carry it in your pocket or tucked into your bra.

Luckily, human physiology offers one more pathway to power our brains. When food is no longer available, after about three days, the liver begins to use body fat to create those ketones. This is when beta-HBA serves as a highly efficient fuel source for the brain, allowing us to function cognitively for extended periods during food scarcity. Such an alternative fuel source helps reduce our dependence on gluconeogenesis and, therefore, preserves our muscle mass. But more than this, as Harvard Medical School professor George F. Cahill stated, “Recent studies have shown that beta-hydroxybutyrate, the principal ketone, is not just a fuel, but a superfuel, more efficiently producing ATP energy than glucose. It has also protected neuronal cells in tissue cultures against exposure to toxins associated with Alzheimer’s or Parkinson’s.”2

The machinations of public policy bureaucracy often leave rational thinking in the dust in favor of protecting and promoting corporate interests and the reputations of politicians.

In review, we have the universal grace, wisdom, love and will that will be imprinted into the core of your being, along with corresponding universal energy flows that are perfect for your matrix, so to speak. This will serve to allow each person to stand in the truth of their mastery. Then a protective shield will be placed around you, which is in harmonic vibration of the love of all life, and non-separateness. Djwhal Khul referred to grace as standing alone in the crown and the three-fold flame of love, wisdom, and power standing together.

Now you can help fight the negative effects of the sun on your skin from the inside out. This doesn’t replace sunscreen, but it will help protect your sensitive skin from the sun’s quite harmful ultra violet rays. Servings: 2 calories: 205 | sodium: 319 mg | dietary fiber: 10.8 | total fat: 3.4 g | total carbs: 40.5 g | protein: 5.6 g Ingredients 2 ½ cups coconut water 1 ½ oranges (sliced, peeled and seeds removed) 2 kiwis (peeled and sliced) 2 tbsp flaxseeds (preferably ground or in powder form) Directions Enjoy this wonderful tasting and practical drink after blending it at high speed for at least 45 seconds.

Lifestyle factors that stimulate this process include eating a diet that derives more energy or calories from fat than from carbohydrate (a central theme of Grain Brain

They want you to be the solution. Whoever is waiting in there for you—interviewer, examiner, casting agent—is hoping you are the answer to their search. Our fear or self-doubt can persuade us that those waiting in the room want us to fail, but that means you carry that closed or victim energy in. People get into the negative habit of preempting the worst-case scenario as a misplaced way of protecting themselves. Try to walk in instead with an ‘I can be the solution to your problem’ attitude. Not arrogant, just open. The rest is out of your hands, but the positivity in itself is empowering.

There is no chance that I will allow such a thing. You may attempt to defy me, but I assure you, it is a waste of your energy.” He spoke gently, that mocking male superiority setting her teeth on edge. “I am your lifemate, chérie, and I will give any order I deem necessary for your safety.” She thumped his chest hard with her clenched fist. “You make me so mad, Gregori! I’m trying very hard to get along with you and your arrogant orders. You don’t even change expression! We could be discussing the weather instead of having a fight.” His eyebrows shot up. “This is no fight, ma petite. A fight is where we both are angry and have a contest of wills, a battle. There cannot be such a thing between us. I do not feel anger when I look at you, only the need to care for you and protect you. I am responsible for your health and safety, Savannah. I can do no other than to protect you, even from your own folly. You cannot hope to win. I know this absolutely, so there is no reason to become agitated over the issue.” She thumped him again. He looked startled, then caught her flying fist in his hand and gently pried her fingers open. Very carefully he pressed a kiss into the exact center of her palm. “Savannah? Were you trying to hit me?” “I did hit you— twice, you scum. You didn’t even notice the first time.” She sounded very irritated with him. For some reason it made him want to smile. “I apologize, mon amour. Next time, I promise I will notice when you strike me.” The hard edge to his mouth softened into a semblance of a smile. “I will even go so far as to pretend that it hurts, if you wish it.” Her blue eyes flashed at him. “Ha, ha, ha, you’re so funny, Gregori. Stop being so smug.” “It is not being smug to know my own power, chérie. I am trying to care for you as best I know how. You do not make it easy for me. I find myself making poor decisions just to see that smile on your face,” he admitted reluctantly. Savannah laid her head on his chest. “I’m sorry I’m so much trouble, Gregori.” She wasn’t certain if that was the strict truth. She rather liked stirring him up.