Progression Sport Quotes

Palestinian and Israeli leaders finally recover the Road Map to Peace, only to discover that, while they were looking for it, the Lug Nuts of Mutual Interest came off the Front Left Wheel of Accommodation, causing the Sport Utility Vehicle of Progress to crash into the Ditch of Despair.

A teacher is one who makes himself progressively unnecessary. —Thomas Carruthers

Every great athlete, artist and aspiring being has a great team to help them flourish and succeed - personally and professionally. Even the so-called 'solo star' has a strong supporting cast helping them shine, thrive and take flight.

Once I had asked, ‘But are you a Democrat or a Republican?” and Jonathan said, “I’m socially progressive but fiscally conservative,” and Doug Miles, a football player who also came to Sunday breakfast but only ever read the sports section and ignored everyone, lifted his head and said, “Is that like being bisexual?” Which I actually thought was funny, even though I was pretty sure Doug was a jerk.

Life was never meant to be a struggle, just a gentle progression from one point to another, much like walking through a valley on a sunny day. — Stuart Wilde

What ignited the progress wasn't any innate skill or gene. It was a small, ephemeral, yet powerful idea: a vision of their ideal future selves, a vision that oriented, energized, and accelerated progress, and that originated in the outside world.

tiring, but it is not confusing. You are never left wondering if you’ve made the wrong choice, or expended energy in the wrong direction, because there is only the one rung above you. Get good grades. Get better at your sport. Take the SAT. Do volunteer work. Apply to colleges. Choose a college. But then you get to college, and suddenly you’re out of rungs and that ladder has turned into a massive tree with hundreds of sprawling limbs, and progress is no longer a thing you can easily measure, because there are now thousands of paths to millions of destinations. And none are linear.

How often do people start down a path and then give up on it entirely? How many treadmills, exercise bikes, and weight sets are at this very moment gathering dust in basements across the country? How many kids go out for a sport and then quit even before the season is over? How many of us vow to knit sweaters for all of our friends but only manage half a sleeve before putting down the needles? Ditto for home vegetable gardens, compost bins, and diets. How many of us start something new, full of excitement and good intentions, and then give up—permanently—when we encounter the first real obstacle, the first long plateau in progress? Many of us, it seems, quit what we start far too early and far too often. Even more than the effort a gritty person puts in on a single day, what matters is that they wake up the next day, and the next, ready to get on that treadmill and keep going.” Excerpt From: Angela Duckworth. “Grit.” iBooks.

Every good athlete can find the flow,” continues Pastrana, “but it’s what you do with it that makes you great. If you consistently use that state to do the impossible, you get confident in your ability to do the impossible. You begin to expect it. That’s why we’re seeing so much progression in action sports today. It’s the natural result of a whole lot of people starting to expect the impossible.

Color blindness has become a powerful weapon against progress for people of color, but as a denial mindset, it doesn’t do white people any favors, either. A person who avoids the realities of racism doesn’t build the crucial muscles for navigating cross-cultural tensions or recovering with grace from missteps. That person is less likely to listen deeply to unexpected ideas expressed by people from other cultures or to do the research on her own to learn about her blind spots. When that person then faces the inevitable uncomfortable racial reality—an offended co-worker, a presentation about racial disparity at a PTA meeting, her inadvertent use of a stereotype—she’s caught flat-footed. Denial leaves people ill-prepared to function or thrive in a diverse society. It makes people less effective at collaborating with colleagues, coaching kids’ sports teams, advocating for their neighborhoods, even chatting with acquaintances at social events.

If we think we're perfect and there's nothing we can improve on, we'll never grow. If there's no growth, we stagnate. And greatness doesn't come from stagnation; comes from progress.

The West is making progress, timidly sporting its senility — and already I feel less envy of those who, having seen Rome founder, believed they were enjoying a unique and intransmissible desolation.

it’s obvious to me now that while one gets better at things over time, it doesn’t become any easier if one is also progressing to higher levels—the Olympic athlete finds his sport to be every bit as challenging as the novice does.

Ladies and gentlemen, you have made most remarkable Progress, and progress, I agree, is a boon; You have built more automobiles than are parkable, Crashed the sound-barrier, and may very soon Be setting up juke-boxes on the Moon: But I beg to remind you that, despite all that, I, Death, still am and will always be Cosmocrat. Still I sport with the young and daring; at my whim, The climber steps upon the rotten boulder, The undertow catches boys as they swim, The speeder steers onto the slippery shoulder: With others I wait until they are older Before assigning, according to my humor, To one a coronary, to one a tumor. Liberal my views upon religion and race; Tax-posture, credit-rating, social ambition Cut no ice with me. We shall meet face to face, Despite the drugs and lies of your physician, The costly euphenisms of the mortician: Westchester matron and Bowery bum, Both shall dance with me when I rattle my drum.

No matter how you choose to record snippets of information about your progress and achievements, the important bit is to draw on them regularly to feed your self-confidence. Reading about them—and recalling each event—can help you overcome doubt-filled moments. The key point is that you ensure that your self-confidence is secured to controllable preparation and milestone achievements.

As any non-rower can tell you, rowers are not fun. This is because rowers only ever want to talk about rowing. Get two or more rowers in a room and the conversation goes from normal topics like work or weather to long, pointless stories about boats, blisters, oars, grips, ergs, feathers, workouts, catches, releases, recoveries, splits, seas, strokes, slides, starts, settles, sprints, and whether the water was really “flat” or not. From there, it usually progresses to what went wrong on the last row, what might go wrong on the next row, and whose fault it was and/or will be. At some point the rowers will hold their hands and compare calluses. If you’re really unlucky, this could be followed by several minutes of head-bowing reverence as one of them recounts the perfect row where it all felt so easy.

In activist and progressive communities, we’re accustomed to attending one training or reading one essay and then declaring ourselves leaders and educators on an issue. I believe that the notion of instant expertise is contrary to our liberatory values. ... We must practice community safety much as one practices an instrument or a sport: in slow, measurable and deliberate ways. Only by practicing can we build the knowledge we need to defuse and address conflict within our communities.

Competition is the spice of sports; but if you make spice the whole meal you'll be sick. The simplest single-celled organism oscillates to a number of different frequencies, at the atomic, molecular, sub-cellular, and cellular levels. Microscopic movies of these organisms are striking for the ceaseless, rhythmic pulsation that is revealed. In an organism as complex as a human being, the frequencies of oscillation and the interactions between those frequencies are multitudinous. -George Leonard Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it…the upward spurts vary; the plateaus have their own dips and rises along the way…To take the master’s journey, you have to practice diligently, striving to hone your skills, to attain new levels of competence. But while doing so–and this is the inexorable–fact of the journey–you also have to be willing to spend most of your time on a plateau, to keep practicing even when you seem to be getting nowhere. (Mastery, p. 14-15). Backsliding is a universal experience. Every one of us resists significant change, no matter whether it’s for the worse or for the better. Our body, brain and behavior have a built-in tendency to stay the same within rather narrow limits, and to snap back when changed…Be aware of the way homeostasis works…Expect resistance and backlash. Realize that when the alarm bells start ringing, it doesn’t necessarily mean you’re sick or crazy or lazy or that you’ve made a bad decision in embarking on the journey of mastery. In fact, you might take these signals as an indication that your life is definitely changing–just what you’ve wanted….Be willing to negotiate with your resistance to change. Our preoccupation with goals, results, and the quick fix has separated us from our own experiences…there are all of those chores that most of us can’t avoid: cleaning, straightening, raking leaves, shopping for groceries, driving the children to various activities, preparing food, washing dishes, washing the car, commuting, performing the routine, repetitive aspects of our jobs….Take driving, for instance. Say you need to drive ten miles to visit a friend. You might consider the trip itself as in-between-time, something to get over with. Or you could take it as an opportunity for the practice of mastery. In that case, you would approach your car in a state of full awareness…Take a moment to walk around the car and check its external condition, especially that of the tires…Open the door and get in the driver’s seat, performing the next series of actions as a ritual: fastening the seatbelt, adjusting the seat and the rearview mirror…As you begin moving, make a silent affirmation that you’ll take responsibility for the space all around your vehicle at all times…We tend to downgrade driving as a skill simply because it’s so common. Actually maneuvering a car through varying conditions of weather, traffic, and road surface calls for an extremely high level of perception, concentration, coordination, and judgement…Driving can be high art…Ultimately, nothing in this life is “commonplace,” nothing is “in between.” The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge. [Each person has a] vantage point that offers a truth of its own. We are the architects of creation and all things are connected through us. The Universe is continually at its work of restructuring itself at a higher, more complex, more elegant level . . . The intention of the universe is evolution. We exist as a locus of waves that spreads its influence to the ends of space and time. The whole of a thing is contained in each of its parts. We are completely, firmly, absolutely connected with all of existence. We are indeed in relationship to all that is.

From the moment little boys are taught they should not cry or express hurt, feelings of loneliness, or pain, that they must be tough, they are learning how to mask true feelings. In worst-case scenarios they are learning how to not feel anything ever. These lessons are usually taught to males by other males and sexist mothers. Even boys raised in the most progressive, loving households, where parents encourage them to express emotions, learn a different understanding about masculinity and feelings on the playground, in the classroom, playing sports, or watching television. They may end up choosing patriarchal masculinity to be accepted by other boys and affirmed by male authority figures.

training, they’ll accomplish what we’ve always wanted.” “You’re putting an awful lot of faith in this academy,” Feliena growled. “But do you honestly believe a world that burns people at the stake for sport is going to be persuaded by the good deeds of fairies? No! If we want to change the world, we must earn the world’s respect. And bringing the Northern Conflict to an end is the best opportunity we’ve had in centuries.” “But General White has made great progress,” Madame Weatherberry said. “I’m sure he’s found a way to destroy her by now!” “General White has done a brilliant job keeping the Northern Kingdom from extinction,” Crowbeth screeched. “But we all know his army is no match for her. There’s only one way

Even from behind the screen, it was possible from certain angles for Sabbath to catch a glimpse of the audience, and whenever he spotted an attractive girl among the twenty or so students who had stopped to watch, he would break off the drama in progress or wind it down, and the fingers would start in whispering together. Then the boldest finger - a middle finger - would edge nonchalantly forward, lean graciously out over the screen, and beckon her to approach. And girls did come forward, some laughing or grinning like good sports, others serious, poker-faced, as though already mildly hypnotized. After an exchange of polite chitchat, the finger would begin a serious interrogation, asking if the girl had ever dated a finger, if her family approved of fingers, if she herself could find a finger desirable, if she could imagine living happily with only a finger... and the other hand, meanwhile, stealthily began to unbutton or unzip her outer garment. Usually the hand went no further than that; Sabbath knew enough not to press on and the interlude ended as a harmless farce. But sometimes, when Sabbath gauged from her answers that his consort was more playful than most or uncommonly spellbound, the interrogation would abruptly turn wanton and the fingers proceed to undo her blouse. Only twice did the fingers undo a brasserie catch and only once did they endeavor to caress the nipples exposed. And it was then that Sabbath was arrested.

Many feminists in the Western world are afraid that by supporting their fellow sisters, someone might misconstrue that as ethnocentrism or racism. And even worse than just ignoring them, at times Western corporations actively support the very things that these brave women fight against. The 2019 swimsuit issue of Sports Illustrated featured a burkini. And most egregious, the poster for the Women's March depicts a woman in hijab. ... How can we fight patriarchy while simultaneously supporting Islamic patriarchy? ... People in Muslim majority countries are just trying to progress their culture in thee same way Western culture have. You have been able to abolish slavery. You have been able to fight for women's equality. We just want to do the same.

Many Ottomans of this period viewed life as a perennial tug-of-war between modernity and tradition. In several important ways, Salonica tilted toward the former. The city sported bustling Western-style cafés serving Viennese beer; literary clubs hosting philosophical debates; theaters staging dramas, comedies, and operettas; numerous institutions of learning; and a sizable and vibrant European community. Altogether, Salonica had undergone a major transformation during the reform era and had begun to look like a Western European city. The Muslim community, and especially its progressive Dönme component, had established the most advanced schools in the empire. Young Mustafa, who had ample opportunity to contrast the old and the new, chose to embrace modernity wholeheartedly.

It is often said that the First World War killed Romanticism and faith in progress, but if science facilitated industrial-scale slaughter in the form of the war, it also failed to prevent it in the form of the Spanish flu. The flu resculpted human populations more radically than anything since the Black Death. It influenced the course of the First World War and, arguably, contributed to the Second. It pushed India closer to independence, South Africa closer to apartheid, and Switzerland to the brink of civil war. It ushered in universal healthcare and alternative medicine, our love of fresh air and our passion for sport, and it was probably responsible, at least in part, for the obsession of twentieth-century artists with all the myriad ways in which the human body can fail. ‘Arguably

Quickly I find another surprise. The boys are wilder writers — less careful of convention, more willing to leap into the new. I start watching the dozens of vaguely familiar girls, who seem to have shaved off all distinguishing characteristics. They are so careful. Careful about their appearance, what they say and how they say it, how they sit, what they write. Even in the five-minute free writes, they are less willing to go out from where they are — to go out there, where you have to go, to write. They are reluctant to show me rough work, imperfect work, anything I might criticize; they are very careful to write down my instructions word by word. They’re all trying themselves on day by day, hour by hour, I know — already making choices that will last too unfairly long. I’m surprised to find, after a few days, how invigorating it all is. I pace and plead for reaction, for ideas, for words, and gradually we all relax a little and we make progress. The boys crouch in their too-small desks, giant feet sticking out, and the girls perch on the edge, alert like little groundhogs listening for the patter of coyote feet. I begin to like them a lot. Then the outlines come in. I am startled at the preoccupation with romance and family in many of these imaginary futures. But the distinction between boys and girls is perfectly, painfully stereotypical. The boys also imagine adventure, crime, inventions, drama. One expects war with China, several get rich and lose it all, one invents a time warp, another resurrects Jesus, another is shot by a robber. Their outlines are heavy on action, light on response. A freshman: “I grow populerity and for the rest of my life I’m a million air.” [sic] A sophomore boy in his middle age: “Amazingly, my first attempt at movie-making won all the year’s Oscars. So did the next two. And my band was a HUGE success. It only followed that I run the country.” Among the girls, in all the dozens and dozens of girls, the preoccupation with marriage and children is almost everything. They are entirely reaction, marked by caution. One after the other writes of falling in love, getting married, having children and giving up — giving up careers, travel, college, sports, private hopes, to save the marriage, take care of the children. The outlines seem to describe with remarkable precision the quietly desperate and disappointed lives many women live today.

Then Wallace happened. Stepping onto the field something seemed different. As always, he had an energetic quality to him, jumping for the discs and shaking with anticipation, but Roo could sense something else in his bearing, see it in the way he carried himself. His tail was stiff except for the tip, which flicked steadily. His ears were perked, his eyes wide. The music kicked on, the discus began to fly, and Wallace did the rest. He ran a little faster, jumped a little higher. He appeared, if it was possible, to move with a little more grace. He caught nearly everything. As the routine progressed, Roo felt that sensation, that connection and singularity of purpose that had struck him during earlier competitions. He could sense that Josh felt it too, and the three of them worked in perfect synchronicity sharing an instant, almost nonverbal communication.

Yesterday while I was on the side of the mat next to some wrestlers who were warming up for their next match, I found myself standing side by side next to an extraordinary wrestler. He was warming up and he had that look of desperation on his face that wrestlers get when their match is about to start and their coach is across the gym coaching on another mat in a match that is already in progress. “Hey do you have a coach.” I asked him. “He's not here right now.” He quietly answered me ready to take on the task of wrestling his opponent alone. “Would you mind if I coached you?” His face tilted up at me with a slight smile and said. “That would be great.” Through the sounds of whistles and yelling fans I heard him ask me what my name was. “My name is John.” I replied. “Hi John, I am Nishan” he said while extending his hand for a handshake. He paused for a second and then he said to me: “John I am going to lose this match”. He said that as if he was preparing me so I wouldn’t get hurt when my coaching skills didn’t work magic with him today. I just said, “Nishan - No score of a match will ever make you a winner. You are already a winner by stepping onto that mat.” With that he just smiled and slowly ran on to the mat, ready for battle, but half knowing what the probable outcome would be. When you first see Nishan you will notice that his legs are frail - very frail. So frail that they have to be supported by custom made, form fitted braces to help support and straighten his limbs. Braces that I recognize all to well. Some would say Nishan has a handicap. I say that he has a gift. To me the word handicap is a word that describes what one “can’t do”. That doesn’t describe Nishan. Nishan is doing. The word “gift” is a word that describes something of value that you give to others. And without knowing it, Nishan is giving us all a gift. I believe Nishan’s gift is inspiration. The ability to look the odds in the eye and say “You don’t pertain to me.” The ability to keep moving forward. Perseverance. A “Whatever it takes” attitude. As he predicted, the outcome of his match wasn’t great. That is, if the only thing you judge a wrestling match by is the actual score. Nishan tried as hard as he could, but he couldn’t overcome the twenty-six pound weight difference that he was giving up to his opponent on this day in order to compete. You see, Nishan weighs only 80 pounds and the lowest weight class in this tournament was 106. Nishan knew he was spotting his opponent 26 pounds going into every match on this day. He wrestled anyway. I never did get the chance to ask him why he wrestles, but if I had to guess I would say, after watching him all day long, that Nishan wrestles for the same reasons that we all wrestle for. We wrestle to feel alive, to push ourselves to our mental, physical and emotional limits - levels we never knew we could reach. We wrestle to learn to use 100% of what we have today in hopes that our maximum today will be our minimum tomorrow. We wrestle to measure where we started from, to know where we are now, and to plan on getting where we want to be in the future. We wrestle to look the seemingly insurmountable opponent right in the eye and say, “Bring it on. - I can take whatever you can dish out.” Sometimes life is your opponent and just showing up is a victory. You don't need to score more points than your opponent in order to accomplish that. No Nishan didn’t score more points than any of his opponents on this day, that would have been nice, but I don’t believe that was the most important thing to Nishan. Without knowing for sure - the most important thing to him on this day was to walk with pride like a wrestler up to a thirty two foot circle, have all eyes from the crowd on him, to watch him compete one on one against his opponent - giving it all that he had. That is what competition is all about. Most of the times in wrestlin

…we encourage you to trust your coping plan over the long haul. It is useful to acknowledge your small and daily successes, such as facing things you would typically avoid. There will likely be daily examples of slipups, too, but, similar to looking at a garden, we encourage you to focus on the flowers as much, if not more so, than you do the weeds. As an aside, both of us have taken up bike riding in the past few years. In our appreciation of the multiday, grand stage races in Europe, such as the Tour de France, we have seen a metaphor that helps to illustrate the goal of coping with ADHD. These multiple stage bike races last from 3 or 4 days on up to 3 weeks. Different days are spent climbing steep mountain roads, traversing long flat stages of over a hundred miles that end in all out sprints to the finish line, and individual time trials where each rider goes out alone and covers the distance as quickly as possible, known as “the race of truth.” The grand champion of a multiday race, however, is the rider whose cumulative time for all the stages is the fastest. That is, if you ride well enough, day-in and day-out, you will be a champion even though you may not be the first rider to cross the finish line on any single day’s race. Similarly, managing ADHD is an endurance sport. You need not cope perfectly all day, every day. The goal is to make progress, cope well enough, handle setbacks without giving up, and over time you will recognize your victory. Just keep pedaling.

Twas the night before Christmas and in SICU All the patients were stirring, the nurses were, too. Some Levophed hung from an IMED with care In hopes that a blood pressure soon would be there. One patient was resting all snug in his bed While visions—from Versed—danced in his head. I, in my scrubs, with flowsheet in hand, Had just settled down to chart the care plan. Then from room 17 there arose such a clatter We sprang from the station to see what was the matter. Away to the bedside we flew like a flash, Saved the man from falling, with restraints from the stash. “Do you know where you are?” one nurse asked while tying; “Of course! I’m in France in a jail, and I’m dying!” Then what to my wondering eyes should appear? But a heart rate of 50, the alarm in my ear. The patient’s face paled, his skin became slick And he said in a moment, “I’m going to be sick!” Someone found the Inapsine and injected a port, Then ran for a basin, as if it were sport. His heart rhythm quieted back to a sinus, We soothed him and calmed him with old-fashioned kindness. And then in a twinkling we hear from room 11 First a plea for assistance, then a swearing to heaven. As I drew in my breath and was turning around, Through the unit I hurried to respond to the sound. “This one’s having chest pain,” the nurse said and then She gave her some nitro, then morphine and when She showed not relief from IV analgesia Her breathing was failing: time to call anesthesia. “Page Dr. Wilson, or May, or Banoub! Get Dr. Epperson! She ought to be tubed!” While the unit clerk paged them, the monitor showed V-tach and low pressure with no pulse: “Call a code!” More rapid than eagles, the code team they came. The leader took charge and he called drugs by name: “Now epi! Now lido! Some bicarb and mag! You shock and you chart it! You push med! You bag!” And so to the crash cart, the nurses we flew With a handful of meds, and some dopamine, too! From the head of the bed, the doc gave his call: “Resume CPR!” So we worked one and all. Then Doc said no more, but went straight to his work, Intubated the patient, then turned with a jerk. While placing his fingers aside of her nose, And giving a nod, hooked the vent to the hose. The team placed an art-line and a right triple-lumen. And when they were through, she scarcely looked human: When the patient was stable, the doc gave a whistle. A progress note added as he wrote his epistle. But I heard him exclaim ere he strode out of sight, “Merry Christmas to all! But no more codes for tonight!” Jamie L. Beeley Submitted by Nell Britton

No words need be wasted over the fact that all these narcotics are harmful. The question whether even a small quantity of alcohol is harmful or whether the harm results only from the abuse of alcoholic beverages is not at issue here. It is an established fact that alcoholism, cocainism, and morphinism are deadly enemies of life, of health, and of the capacity for work and enjoyment; and a utilitarian must therefore consider them as vices. But this is far from demonstrating that the authorities must interpose to suppress these vices by commercial prohibitions, nor is it by any means evident that such intervention on the part of the government is really capable of suppressing them or that, even if this end could be attained, it might not therewith open up a Pandora's box of other dangers, no less mischievous than alcoholism and morphinism. Whoever is convinced that indulgence or excessive indulgence in these poisons is pernicious is not hindered from living abstemiously or temperately. This question cannot be treated exclusively in reference to alcoholism, morphinism, cocainism, etc., which all reasonable men acknowledge to be evils. For if the majority of citizens is, in principle, conceded the right to impose its way of life upon a minority, it is impossible to stop at prohibitions against indulgence in alcohol, morphine, cocaine, and similar poisons. Why should not what is valid for these poisons be valid also for nicotine, caffeine, and the like? Why should not the state generally prescribe which foods may be indulged in and which must be avoided because they are injurious? In sports too, many people are prone to carry their indulgence further than their strength will allow. Why should not the state interfere here as well? Few men know how to be temperate in their sexual life, and it seems especially difficult for aging persons to understand that they should cease entirely to indulge in such pleasures or, at least, do so in moderation. Should not the state intervene here too? More harmful still than all these pleasures, many will say, is the reading of evil literature. Should a press pandering to the lowest instincts of man be allowed to corrupt the soul? Should not the exhibition of pornographic pictures, of obscene plays, in short, of all allurements to immorality, be prohibited? And is not the dissemination of false sociological doctrines just as injurious to men and nations? Should men be permitted to incite others to civil war and to wars against foreign countries? And should scurrilous lampoons and blasphemous diatribes be allowed to undermine respect for God and the Church? We see that as soon as we surrender the principle that the state should not interfere in any questions touching on the individual's mode of life, we end by regulating and restricting the latter down to the smallest detail. The personal freedom of the individual is abrogated. He becomes a slave of the community, bound to obey the dictates of the majority. It is hardly necessary to expatiate on the ways in which such powers could be abused by malevolent persons in authority. The wielding, of powers of this kind even by men imbued with the best of intentions must needs reduce the world to a graveyard of the spirit. All mankind's progress has been achieved as a result of the initiative of a small minority that began to deviate from the ideas and customs of the majority until their example finally moved the others to accept the innovation themselves. To give the majority the right to dictate to the minority what it is to think, to read, and to do is to put a stop to progress once and for all. Let no one object that the struggle against morphinism and the struggle against "evil" literature are two quite different things. The only difference between them is that some of the same people who favor the prohibition of the former will not agree to the prohibition of the latter.

So who’s right: those who say automated jobs will be replaced by better ones or those who say most humans will end up unemployable? If AI progress continues unabated, then both sides might be right: one in the short term and the other in the long term. But although people often discuss the disappearance of jobs with doom-and-gloom connotations, it doesn’t have to be a bad thing! Luddites obsessed about particular jobs, neglecting the possibility that other jobs might provide the same social value. Analogously, perhaps those who obsess about jobs today are being too narrow-minded: we want jobs because they can provide us with income and purpose, but given the opulence of resources produced by machines, it should be possible to find alternative ways of providing both the income and the purpose without jobs. Something similar ended up happening in the equine story, which didn’t end with all horses going extinct. Instead, the number of horses has more than tripled since 1960, as they were protected by an equine social-welfare system of sorts: even though they couldn’t pay their own bills, people decided to take care of horses, keeping them around for fun, sport and companionship. Can we similarly take care of our fellow humans in need?

Why is this? How can experience be so valuable in some professions but almost worthless in others? To see why, suppose that you are playing golf. You are out on the driving range, hitting balls toward a target. You are concentrating, and every time you fire the ball wide you adjust your technique in order to get it closer to where you want it to go. This is how practice happens in sport. It is a process of trial and error. But now suppose that instead of practicing in daylight, you practice at night—in the pitch-black. In these circumstances, you could practice for ten years or ten thousand years without improving at all. How could you progress if you don’t have a clue where the ball has landed? With each shot, it could have gone long, short, left, or right. Every shot has been swallowed by the night. You wouldn’t have any data to improve your accuracy. This metaphor solves the apparent mystery of expertise. Think about being a chess player. When you make a poor move, you are instantly punished by your opponent. Think of being a clinical nurse. When you make a mistaken diagnosis, you are rapidly alerted by the condition of the patient (and by later testing). The intuitions of nurses and chess players are constantly checked and challenged by their errors. They are forced to adapt, to improve, to restructure their judgments. This is a hallmark of what is called deliberate practice. For psychotherapists things are radically different. Their job is to improve the mental functioning of their patients. But how can they tell when their interventions are going wrong or, for that matter, right? Where is the feedback? Most psychotherapists gauge how their clients are responding to treatment not with objective data, but by observing them in clinic. But these data are highly unreliable. After all, patients might be inclined to exaggerate how well they are to please the therapist, a well-known issue in psychotherapy. But there is a deeper problem. Psychotherapists rarely track their clients after therapy has finished. This means that they do not get any feedback on the lasting impact of their interventions. They have no idea if their methods are working or failing—if the client’s long-term mental functioning is actually improving. And that is why the clinical judgments of many practitioners don’t improve over time. They are effectively playing golf in the dark.11

We can also surface milestones that would have gone unnoticed. • What if every member of a youth sports team got a “before-and-after” video of their progress? • Number-heavy organizational goals are fine as tools of accountability, but smart leaders surface more motivational milestones en route to the target. 8. Moments when we display courage make us proud. We never know when courage will be demanded, but we can practice to ensure we’re ready. • The protesters involved in the Nashville lunch counter sit-ins didn’t just show courage, they rehearsed it. 9. Practicing courage lets us “preload” our responses. • Gentile’s approach to ethics says we usually know WHAT is right but don’t know HOW to act. 10. Courage is contagious; our moments of action can be a defining moment for others.

When Donald Trump's crude comments about women surfaced during his presidential campaign, these progressive university folk were among the first to criticize him. The same people who tell their students anything goes when it comes to sex acted offended in order to score political points. I'm not defending his comments--not at all--but since when did they care about the adverse [e]ffects of objectifying women? Why should Trump's comments come as a surprise when many of those same professors champion "sex weeks" on their respective campuses, replete with seminars that include porn stars and even prostitutes as guest speakers? Doesn't the feigned shock expressed by the progressive Left seem just a bit disingenuous when we know as empirical fact this same faculty has no compunction at all about using similar vulgar language in their classes and would quickly belittle and shout down any "prudish" conservative such as me who tried to say otherwise? Everything, from their celebration of The Vagina Monologues to the cover of Cosmo to the swimsuit edition of Sports Illustrated and nearly every beer commercial known to man, unapologetically portrays females as literal objects of sport to be enjoyed first and foremost for their body parts. So why the feigned outrage over Trump's comments?

Accumulation is actively seeking and learning new sports, lifts, moves, ideas, and games. One literally accumulates a number of new training moves and attempts a low level of mastery in each.

How often do people start down a path and then give up on it entirely? How many treadmills, exercise bikes, and weight sets are at this very moment gathering dust in basements across the country? How many kids go out for a sport and then quit even before the season is over? How many of us vow to knit sweaters for all of our friends but only manage half a sleeve before putting down the needles? Ditto for home vegetable gardens, compost bins, and diets. How many of us start something new, full of excitement and good intentions, and then give up—permanently—when we encounter the first real obstacle, the first long plateau in progress? Many of us, it seems, quit what we start far too early and far too often. Even more than the effort a gritty person puts in on a single day, what matters is that they wake up the next day, and the next, ready to get on that treadmill and keep going

How can sport not be politicized when players are allowed to be sold and bought like commodities?!

Are you looking for something fun to do with the whole family? Adventure Watersports has you covered! Wakeboarding and water skiing are two of our most popular activities, and both are perfect for people of all ages. We have a team of experienced instructors who will help you learn how to do these activities in no time. Come out and enjoy a day on the lake with us! What Is Wakeboarding and water skiing? Wakeboarding is a surface water sport in which the rider, referred to as a wakeboarder, is towed behind a motorboat across its Wake, with their feet securely fastened into bindings mounted on the board. Meanwhile, water skiing involves riding a water ski behind a boat while being pulled along by the vessel. The sport can be traced back to the 1920s but didn’t gain widespread popularity until after World War II. How Can I Learn? Learning how to Wakeboard or water ski is easier than you think! At Adventure Watersports, we have experienced instructors who will help you every step of the way. They will start by teaching you the basics and progress to more advanced techniques. Before you know it, you’ll be Wakeboarding or water skiing like a pro! Why Should I Try It? Wakeboarding and water skiing are great ways to exercise while having a lot of fun. They are also perfect for people of all ages – so the whole family can join in on the fun! If you’re looking for an activity that everyone will enjoy, look no further than Wakeboarding and water skiing at Adventure Watersports. Visit Us Today! If you’re interested in Wakeboarding or water skiing, we invite you to come to visit us at Adventure Watersports. We are located at Riviera Beach Marina, 200 E 13th Street, Riviera Beach, FL, USA 33404. For more inquiries, contact us at 561-729-0690.

On second thought, maybe I don’t wish I could say that. Because that’s not how progress is made. Impactful change rarely happens overnight. It’s a journey. A challenging journey that never really ends.

It’s a perspective on story that may also shed light on why you and I and everyone else spend a couple of hours each day concocting tales that we rarely remember and more rarely share. By day I mean night, and the tales are those we produce during REM sleep. Well over a century since Freud’s The Interpretation of Dreams, there is still no consensus on why we dream. I read Freud’s book for a junior-year high school class called Hygiene (yes, that’s really what it was called), a somewhat bizarre requirement taught by the school’s gym teachers and sports coaches that focused on first aid and common standards of cleanliness. Lacking material to fill an entire semester, the class was padded by mandatory student presentations on topics deemed loosely relevant. I chose sleep and dreams and probably took it all too seriously, reading Freud and spending after-school hours combing through research literature. The wow moment for me, and for the class too, was the work of Michel Jouvet, who in the late 1950s explored the dream world of cats.32 By impairing part of the cat brain (the locus coeruleus, if you like that sort of thing), Jouvet removed a neural block that ordinarily prevents dream thoughts from stimulating bodily action, resulting in sleeping cats who crouched and arched and hissed and pawed, presumably reacting to imaginary predators and prey. If you didn’t know the animals were asleep, you might think they were practicing a feline kata. More recently, studies on rats using more refined neurological probes have shown that their brain patterns when dreaming so closely match those recorded when awake and learning a new maze that researchers can track the progress of the dreaming rat mind as it retraces its earlier steps.33 When cats and rats dream it surely seems they’re rehearsing behaviors relevant to survival. Our common ancestor with cats and rodents lived some seventy or eighty million years ago, so extrapolating a speculative conclusion across species separated by tens of thousands of millennia comes with ample warning labels. But one can imagine that our language-infused minds may produce dreams for a similar purpose: to provide cognitive and emotional workouts that enhance knowledge and exercise intuition—nocturnal sessions on the flight simulator of story. Perhaps that is why in a typical life span we each spend a solid seven years with eyes closed, body mostly paralyzed, consuming our self-authored tales.34 Intrinsically, though, storytelling is not a solitary medium. Storytelling is our most powerful means for inhabiting other minds. And as a deeply social species, the ability to momentarily move into the mind of another may have been essential to our survival and our dominance. This offers a related design rationale for coding story into the human behavioral repertoire—for identifying, that is, the adaptive utility of our storytelling instinct.

The goal in any sport is to finish with the best score, but it would be ridiculous to spend the whole game staring at the scoreboard. The only way to actually win is to get better each day. In the words of three-time Super Bowl winner Bill Walsh, "The score takes care of itself.'' The same is true for other areas of life. If you want better results, then forget about setting goals. Focus on your system instead. What do I mean by this? Are goals completely useless? Of course not. Goals are good for setting a direction, but systems are best for making progress. A handful of problems arise when you spend too much time thinking about your goals and not enough time designing your systems.

face, conclusively prove that the enormous progress made in the Highlands during the last half century, and now rapidly going on, is mainly due to our Highland Sports. A great amount of nonsense has been said and written on this question, and an attempt made to hold grouse and deer

Most people in America, if not the world, would agree that every advance involves some sacrifice. In fact, a common sports adage proclaims: "No pain, no gain." In other words, progress is always accompanied by a certain amount of loss. This concept is illustrated throughout history, literature and personal experience. One compelling illustration that some bad always accompanies some good is demonstrated in the Civil Rights movement. In 1955 Rosa Parks refused to give up her seat on the bus to a white person. Although she was arrested and jailed, her brave efforts inspired the Montgomery Bus Boycott which

Focus on progress. Just keep taking steps in the right direction, and eventually you will get there.” ~Author Unknown

They played croquet the next morning. “Won’t you show me how to use your mallet against the balls, Colonel Andrews?” asked Miss Charming, her eyebrows raised so high they twitched. Colonel Andrews had trouble unplasticizing his smile. Captain East chatted away the discomfort, his working-boy build meets gentleman grace working for him every inch. Not that Jane was looking at every inch, except when his back was turned. He kept the conversation on the weather, but did it in a very beguiling manner. To Jane’s mind, clouds had never seemed so sexy. As the game progressed, Andrews and Charming took the lead with professional zeal, followed by Heartwright and Nobley, an impressive pairing. Lingering in the rear, Erstwhile and East talked the talk but couldn’t walk the walk. The worse they played, the more Jane felt inebriated on bad sports and her partner’s undulating laugh. Captain East looked like he could play pro football, but he held the mallet in his hand as though being asked to eat steak with chopsticks, which Jane somehow found hilarious. He hammed it up for her benefit and made it very easy to laugh. He straddled the ball and pulled the mallet back. “Careful, careful,” Jane said. He swung--a hollow thock, and the ball smashed into a tree. “I swear I’m trying my best.” The captain’s laugh made his voice go dry and deep, and Jane thought if he really let himself go, he might actually bray. “I’ve never played this game before.” “Captain East, do you see how Mr. Nobley keeps giving me that look?” Jane said, watching the couple ahead. “Do you suppose he’s ashamed to know us?” “No one could be ashamed to know you, Miss Erstwhile,” said Captain East. It was precisely the right thing to say, and somehow that made it wrong. Jane wondered if Mr. Nobley had heard it, wondered what he thought. Then asked herself why she cared. The only discovery she could make was a hard bite of truth, like a bite of apple stuck in her throat--she did care what Mr. Nobley thought of her. The thought rankled. Why was the judgment of the disapproving so valuable? Who said that their good opinions tended to be any more rational than those of generally pleasant people? Jane’s turn to swing. Her grip on the mallet slipped, the ball lurched forward a dramatic two inches, and they laughed again. Mr. Nobley was still staring their way. Was it possible that he wished he were laughing, too?

Let’s talk about pussy. Let’s also talk about balls. No, things are not about to get pornographic, I’m sorry to say, but hopefully they will remain juicy. There is a deeply encoded tendency in our society to describe negative concepts with female terminology, and vice versa. For example, in the sports locker room we might say to a weak team member, “Don’t be a pussy.” Conversely, should a woman distinguish herself, utilizing her talents and gumption, we might say of her, “she’s got balls.” I’m sure you can think of more examples—“Don’t be a little bitch,” for instance. (The same goes for “faggot” and “gay,” obviously, but that’s another chapter.) Every time this sort of imagery is utilized, it subtly but firmly reinforces negative gender stereotypes. This usage must be extirpated from daily use if we are to progress in a substantial way. We have enough trouble with the patriarchal foundations of the language to begin with, without worrying about our naughty bits being misrepresented. For example, a few paragraphs back, I accused Ms. Anderson of exhibiting showmanship, which is anatomically incorrect. However, that’s how the dudes who created our words set it up. We don’t have the word showwomanship. This is clearly bullshit. One

While reading some old articles to jog my memory for this book, I came across an article in the Chicago Sun-Times by Rick Kogan, a reporter who traveled with Styx for a few concert dates in 1979. I remember him. When we played the Long Beach Civic Center’s 12,000-seat sports arena in California, he rode in the car with JY and me as we approached the stadium. His recounting of the scene made me smile. It’s also a great snapshot of what life was like for us back in the day. The article from 1980 was called, “The Band That Styx It To ‘Em.” Here’s what he wrote: “At once, a sleek, gray Cadillac limousine glides toward the back stage area. Small groups of girls rush from under trees and other hiding places like a pack of lions attacking an antelope. They bang on the windows, try to halt the driver’s progress by standing in front of the car. They are a desperate bunch. Rain soaks their makeup and ruins their clothes. Some are crying. “Tommy, Tommmmmmmmmy! I love you!” one girl yells as she bangs against the limousine’s window. Inside the gray limousine, James Young, the tall, blond guitarist for Styx who likes to be called J.Y. looks out the window. “It sure is raining,” he says. Next to him, bass player Chuck Panozzo, finishing the last part of a cover story on Styx in a recent issue of Record World magazine, nods his head in agreement. Then he chuckles, and says, “They think you’re Tommy.” “I’m not Tommy Shaw,” J.Y. screams. “I’m Rod Stewart.” “Tommy, Tommmmmmmmmy! I love you! I love you!” the girl persists, now trying desperately to jump on the hood of the slippery auto. “Oh brother,” sighs J.Y. And the limousine rolls through the now fully raised backstage door and he hurries to get out and head for the dressing room. This scene is repeated twice, as two more limousines make their way into the stadium, five and ten minutes later. The second car carries young guitarist Tommy Shaw, drummer John Panozzo and his wife Debbie. The groupies muster their greatest energy for this car. As the youngest member of Styx and because of his good looks and flowing blond hair, Tommy Shaw is extremely popular with young girls. Some of his fans are now demonstrating their affection by covering his car with their bodies. John and Debbie Panozzo pay no attention to the frenzy. Tommy Shaw merely smiles, and shortly all of them are inside the sports arena dressing room. By the time the last and final car appears, spectacularly black in the California rain, the groupies’ enthusiasm has waned. Most of them have started tiptoeing through the puddles back to their hiding places to regroup for the band’s departure in a couple of hours.” Tommy

user-developed innovations for the high-performance sport. The user-centered innovation process just illustrated is in sharp contrast to the traditional model, in which products and services are developed by manufacturers in a closed way, the manufacturers using patents, copyrights, and other protections to prevent imitators from free riding on their innovation investments. In this traditional model, a user's only role is to have needs, which manufacturers then identify and fill by designing and producing new products. The manufacturer-centric model does fit some fields and conditions. However, a growing body of empirical work shows that users are the first to develop many and perhaps most new industrial and consumer products. Further, the contribution of users is growing steadily larger as a result of continuing advances in computer and communications capabilities. In this book I explain in detail how the emerging process of user-centric, democratized innovation works. I also explain how innovation by users provides a very necessary complement to and feedstock for manufacturer innovation. The ongoing shift of innovation to users has some very attractive qualities. It is becoming progressively easier for many users to get precisely what they

But it isn’t the fun of DIY invention, urban exploration, physical danger, and civil disorder that the Z-Boys enjoyed in 1976. It is fun within serious limits, and for all of its thrills it is (by contrast) scripted. And rather obedient. The fact that there are public skateparks and high-performance skateboards signals progress: America has embraced this sport, as it did bicycles in the nineteenth century. Towns want to make skating safe and acceptable. The economy has more opportunity to grow. America is better off for all of this. Yet such government and commercial intervention in a sport that was born of radical liberty means that the fun itself has changed; it has become mediated. For the skaters who take pride in their flashy store-bought equipment have already missed the Z-Boys’ joke: Skating is a guerrilla activity. It’s the fun of beating, not supporting, the system. P. T. Barnum said it himself: all of business is humbug. How else could business turn a profit, if it didn’t trick you with advertising? If it didn’t hook you with its product? This particular brand of humbug was perfected in the late 1960s, when merchandise was developed and marketed and sold to make Americans feel like rebels. Now, as then, customers always pay for this privilege, and purveyors keep it safe (and generally clean) to curb their liability. They can’t afford customers taking real risks. Plus it’s bad for business to encourage real rebellion. And yet, marketers know Americans love fun—they have known this for centuries. And they know that Americans, especially kids, crave autonomy and participation, so they simulate the DIY experience at franchises like the Build-A-Bear “workshops,” where kids construct teddy bears from limited options, or “DIY” restaurants, where customers pay to grill their own steaks, fry their own pancakes, make their own Bloody Marys. These pay-to-play stores and restaurants are, in a sense, more active, more “fun,” than their traditional competition: that’s their big selling point. But in both cases (as Barnum knew) the joke is still on you: the personalized bear is a standardized mishmash, the personalized food is often inedible. As Las Vegas knows, the house always wins. In the history of radical American fun, pleasure comes from resistance, risk, and participation—the same virtues celebrated in the “Port Huron Statement” and the Digger Papers, in the flapper’s slang and the Pinkster Ode. In the history of commercial amusement, most pleasures for sale are by necessity passive. They curtail creativity and they limit participation (as they do, say, in a laser-tag arena) to a narrow range of calculated surprises, often amplified by dazzling technology. To this extent, TV and computer screens, from the tiny to the colossal, have become the scourge of American fun. The ubiquity of TV screens in public spaces (even in taxicabs and elevators) shows that such viewing isn’t amusement at all but rather an aggressive, ubiquitous distraction. Although a punky insurgency of heedless satire has stung the airwaves in recent decades—from equal-opportunity offenders like The Simpsons and South Park to Comedy Central’s rabble-rousing pundits, Jon Stewart and Stephen Colbert—the prevailing “fun” of commercial amusement puts minimal demands on citizens, besides their time and money. TV’s inherent ease seems to be its appeal, but it also sends a sobering, Jumbotron-sized message about the health of the public sphere.

The Thrive Diet is not about perfection or idealism, it’s about progress.

speed is a skill; therefore, the skill of sprinting can be taught if proper progression and principles of motor learning are applied.

In sports, deliberate play23 is typically organized around a subcomponent of a performance or match. In tennis, for example, you might hone your serving skills by challenging yourself to see how many consecutive serves you can make. Success might be defeating an opponent, outdoing yourself, or beating the clock. You’re not counting your hours; you’re tracking your improvement. Your score is not a symbol of victory; it’s a gauge of progress.

Over time, love’s fuel will burn the cleanest and longest. Nothing stays the same—you either progress or regress. When you use this continuous pressure, you successfully move to the next plateau, whether in life, sports, business, or relationships. No one in our lives should demand a higher standard than the one we impose on ourselves.

One The number ONE means so many things in every aspect of our lives. We are born to ONE woman. We are focused on being number ONE in sports, school, politics, etc. We love to be number ONE. As a Christian, we believe that there is ONE Lord, ONE Savior and ONE church. We bond with others in our cities, states, nations and all over the world that call on the name of Jesus. We can use this number to focus our efforts to improve our lives. Instead of looking at life as half-empty and the things you can’t do, try looking at how ONE can make a difference in your life. If you are battling an il ness, acute or chronic, try doing ONE more thing today. Take ONE more step, try ONE more rep in physical therapy, smile ONE more time at those who are helping you. Sometimes even though you are sick, you can make such an impact on others by how you handle your ONE issue. Maybe you are an athlete; try doing ONE more rep at the end of the set. ONE more interval on the bike, track or trail. ONE more sprint if you are in the middle of football practice. The person who has the “just ONE more” mentality will always beat the other person and be number ONE. If you are dieting and trying to get your physical body back where you want it; try eating one LESS dessert, one LESS fast food lunch, one MORE salad, one MORE veggie and one MORE lap around the block after dinner. If you want to draw closer to God, read ONE passage a day if you are out of the habit. It doesn’t matter which one, just spend time listening to the Word of the Creator. Say ONE more prayer than just the one to bless the food. ONE more good deed to help your fel ow man. ONE more smile for your spouse, child, sibling or parent. What if we all did ONE good deed this week for a lonely neighbor or a shut in from church? 2 Thessalonians 3:1 (MSG) One more thing, friends: Pray for us. Be that ONE person who makes a difference in this world by doing ONE more thing to progress the love of God!

Bienvenue sur Athlé Expliqué, votre site d'expertise sur la course sur route, trail et sports outdoor ! Ma mission est simple : vous faire réellement progresser dans la durée pour atteindre vos objectifs en course à pied (perdre du poids, améliorer votre vitesse, préparer une compétition, etc.)

Banks listed the conventional-wisdom explanations for the Renaissance: Prosperity, which provided money and markets to support art Peace, which provided the stability to seek artistic and philosophical progress Freedom, which liberated artists from state or religious control Social mobility, which allowed talented poor people to enter the arts The paradigm thing, which brought new perspectives and mediums that created a wave of originality and expression.

During the first part of this stage, the encouragement and support of parents and teachers was crucial to the child’s progress, but eventually the students began to experience some of the rewards of their hard work and became increasingly self-motivated. A piano student performed for others and appreciated the applause. A swimmer basked in the approval and respect of peers. These students became more vested in the process, and their self-image started to include those abilities that were setting them apart from their peers. In the case of team sports, like swimming, the students often relished being part of a group of like-minded people. But whatever the reasons, the motivation started to shift from external to internal in origin.

Doing it this way has several advantages when it comes to perseverance. It gives you a process to follow. It gives you a series of intermediate goals. And it gives you the satisfaction of meeting these smaller challenges along the way. If your goal is to get a little stronger and a little fitter every day, it’s easier to see the sort of progress that helps sustain a commitment.

Oates struggled with wet feet throughout the seventy-nine-day journey across packed ice. As they closed in on the Pole, they had the horror of encountering the abandoned remnants of the Norwegians’ tent. Inside, a note from Amundsen informing them he had beaten them to it. Defeated and distraught, the small party attempted to return home, yet progress was agonizingly slow. Blizzards battered the party, and Oates, suffering from both gangrene and frostbite, had his big toe turn black and his body become yellow. His inability to walk bogged down the entire party, who, despite Oates’s protestations, refused to leave him behind. One the 17th of March, on his thirty-second birthday, Oates awoke and muttered his last words to the rest of his team, “I am just going outside and may be some time.” He then proceeded to wander off into a −40°F blizzard and was never seen again.

For the ultrarealist, goals exist not to be achieved but to stimulate striving and to drive progress toward the fulfillment of potential. This is why champions set goals that are hard to achieve, and why they welcome opportunities to raise their game.

Success is a team sport. Find your squad, your cheerleaders, your support system that keeps you going as you chase your dreams.

It’s not easy to recognize, in real time, when you’re throwing good money after bad—which is why I think analyzing progress should be a “team sport.” You have to be willing to solicit input from people who have different perspectives on the project. To overcome the “sunk costs” fallacy, this helps to change the default incentive (to keep going) so people can feel good about saying it’s time to stop. Astro Teller, head of the radical innovation company called X at Alphabet (Google’s parent company), gives failure bonuses to employees who admit a project isn’t working.

In a now-famous experiment, he and his colleagues compared three groups of expert violinists at the elite Music Academy in West Berlin. The researchers asked the professors to divide the students into three groups: the “best violinists,” who had the potential for careers as international soloists; the “good violinists”; and a third group training to be violin teachers rather than performers. Then they interviewed the musicians and asked them to keep detailed diaries of their time. They found a striking difference among the groups. All three groups spent the same amount of time—over fifty hours a week— participating in music-related activities. All three had similar classroom requirements making demands on their time. But the two best groups spent most of their music-related time practicing in solitude: 24.3 hours a week, or 3.5 hours a day, for the best group, compared with only 9.3 hours a week, or 1.3 hours a day, for the worst group. The best violinists rated “practice alone” as the most important of all their music-related activities. Elite musicians—even those who perform in groups—describe practice sessions with their chamber group as “leisure” compared with solo practice, where the real work gets done. Ericsson and his cohorts found similar effects of solitude when they studied other kinds of expert performers. “Serious study alone” is the strongest predictor of skill for tournament-rated chess players, for example; grandmasters typically spend a whopping five thousand hours—almost five times as many hours as intermediatelevel players—studying the game by themselves during their first ten years of learning to play. College students who tend to study alone learn more over time than those who work in groups. Even elite athletes in team sports often spend unusual amounts of time in solitary practice. What’s so magical about solitude? In many fields, Ericsson told me, it’s only when you’re alone that you can engage in Deliberate Practice, which he has identified as the key to exceptional achievement. When you practice deliberately, you identify the tasks or knowledge that are just out of your reach, strive to upgrade your performance, monitor your progress, and revise accordingly. Practice sessions that fall short of this standard are not only less useful—they’re counterproductive. They reinforce existing cognitive mechanisms instead of improving them. Deliberate Practice is best conducted alone for several reasons. It takes intense concentration, and other people can be distracting. It requires deep motivation, often self-generated. But most important, it involves working on the task that’s most challenging to you personally. Only when you’re alone, Ericsson told me, can you “go directly to the part that’s challenging to you. If you want to improve what you’re doing, you have to be the one who generates the move. Imagine a group class—you’re the one generating the move only a small percentage of the time.” To see Deliberate Practice in action, we need look no further than the story of Stephen Wozniak. The Homebrew meeting was the catalyst that inspired him to build that first PC, but the knowledge base and work habits that made it possible came from another place entirely: Woz had deliberately practiced engineering ever since he was a little kid. (Ericsson says that it takes approximately ten thousand hours of Deliberate Practice to gain true expertise, so it helps to start young.)

ALWAYS COMPETE Always Compete… As you progress through your sporting life… Always Compete. If you want to go for it… Always Compete. You’re gonna have to make choices in life and those choices need to be conscious decisions. There’s only one person in control here, and that person is you… You hold all the cards. You are the master of you. It’s time to admit it… You have always known this. So if you’re ready, act on it… Always Compete. Don’t you dare try to be too cool, don’t you dare be afraid of life, Just “dare to be great,” and let it rip. Always be humble, always be kind, always be respectful… Always Compete. Everything you do counts and screams who you are. There is no hiding from you. Act as if the whole world will know who you are… Always Compete. Be true to yourself and let nothing hold you back. Compete to be the greatest you, and that will always be enough and that will be a lifetime! Always Compete.

Hey! Pal! How do I get to town from here? And he ssid: Well, just take a right where they're gonna build that new shopping mall, go straight past where they're gonna put in the freeway, take a left at what's gonna be the new sports center, and keep going until you hit the place where they´re thiinking of building that drive-in bank. You can't miss it. And I said: This must be the place.

Hey! Pal! How do I get to town from here? And he said: Well, just take a right where they're gonna build that new shopping mall, go straight past where they're gonna put in the freeway, take a left at what's gonna be the new sports center, and keep going until you hit the place where they´re thinking of building that drive-in bank. You can't miss it. And I said: This must be the place.

When we zoom out, we see that the biggest gift we can give young athletes is space and patience to develop according to their own timeline. We see that when athletic progression begins to dip and kink, it’s temporary rather than a harbinger of future failure. The line will naturally unknot itself—if we help kids ride out the turbulence of adolescence and young adulthood, encouraging and nurturing them so they don’t give up on sports and physical activity altogether, and if we remind them to have fun.

many good investors will take the opportunity to find something in common with the other party and highlight that at the time they make an offer. For example, did you attend the same school? Do you root for the same sports team? Do you share any interests or hobbies? Use whatever affiliations you can find to help create rapport as early as possible. That way, as the negotiation starts and progresses, you’ll already have established common ground—and the other party’s empathy—that can be used to pave the way toward a more favorable discussion.

Success is a team sport, not a solo endeavor.

As if that weren’t enough, faint-hearted ideologies foster contempt for those values that in other times were the foundation of more rational and bright social organizations. In ancient societies the peak of the hierarchy was occupied by the caste of warrior aristocracy, whereas today, in the pacifist-humanitarian utopias (especially in the Anglo-Saxon ones), attempts are made to portray the warrior as some kind of anachronism, and as a dangerous and harmful entity that one day will be conveniently disposed of in the name of progress. Once it is suffocated, the heroic will seek further outlets outside the net of practical interests, passions, and yearnings, and that net becomes tighter and tighter with the passing of time: the excitement that sports induce in our contemporaries is just an expression of this. But the heroic will need to be made self-aware again and to move beyond the limits of materialism.

Much like GM and GE, Kodak had a fair employment policy in place by the 1960s and had laid out is own Plan for Progress, which included a commitment to “hold discussions with the employment interviewers in the various division to remind them: that “such things as race, creed, color, or national origin” are neither to “help nor hinder in getting a job at Kodak.” Yet for blacks trying to work and move up at the company, these assurances didn’t mesh with their own experiences. Some of this was a consequence of blacks being poorly educated, especially those who had relocated to Rochester from the rural South. In the company’s eyes, the simply weren’t qualified. “We don’t grow many peanuts in Eastman Kodak,” Monroe Dill, Kodak’s industrial relations director said in 1963, adding that the company would start to recruit more from all-black colleges so as to not keep “discriminating by omission.” But there was also plenty of discrimination by commission, as individual Kodak managers used their discretion to hire whomever they liked and cast off whomever they didn’t. “They would say it blatant, like, 'We don't have any colored jobs,"" recalled Clarence Ingram, who served as general manager of the Rochester Business Opportunities Corporation, an entity formed after the '64 riots to support minority businesses. "They would tell you that." Apparently, they told a lot of blacks that. In 1964, only about 600 African Americans worked for Kodak in Rochester. less than 2 percent of the 33,000 employees based there. Determined to remedy this was FIGHT, which was led by Franklin Delano Roosevelt Florence, the thirty-one-year-old pastor of the Reynolds Street Church of Christ, a stocky, hard-charging, charismatic man, who called Malcolm X a friend. On September 2, 1966, a delegation of sixteen from FIGHT walked into Kodak's executive suite. Florence, sporting a Black Power button in his lapel, said he wanted to see "the top man." Before he knew it, the minister and his retinue were sitting in front of three top men: Kodak chairman Albert Chapman, president William Vaughn, and executive vice president Louis Eilers. Florence told them about the harshness of life in Rochester's black ghetto and said he wanted Kodak to start a training program for people who normally wouldn't be recruited into the company. Florence braced himself, expecting Kodak to resist. But Vaughn listened carefully and then asked Florence to submit a more specific proposal. Two weeks later, he did. Calling FIGHT " the only mass based organization of poor people and near poor people in the Rochester area," Florence requested that Kodak train 500 to 600 men and women over eighteen months. FIGHT also wanted direct involvement in the process; the group would "recruit and counsel trainees and offer advice, consultation, and assistance.

Up ahead, a shadowy building loomed. It looked more like a gothic cathedral than a school, with grossly elongated black spires jutting into the night sky. They unnerved Tony. Somehow, they resembled horns silhouetted against the moon. He counted ten of these protuberances, each with an arrowhead as its tip. Tony found the structure difficult to make his mind up about. It was beautiful, that was for sure, but its beauty was intermingled with an ill-masked sense of horror. The black exterior had a pair of peculiar projections on either side of the building resembling a bat's wings. His feet on concrete now, he pulled up to a webbed gate— also reminiscent of a bats with the hind, bone-like array supporting an oily black, translucent texture. He saw some girls a few dozen feet from the gate at the entrance of the building. They were garbed in black sailor fuku skirts too high above the knees to facilitate concentration upon anything academic. The males were also dressed in black corduroy pants and black dress shirt. A throng by the massive doors stared holes through them as they approached. Up close, he noted some of the girls were quite pale, sporting piercings and tattoos on their necks and hands. He even saw one with a spider web inked on the side of her face. When he followed Silver Man into the building— his toes squeaking in his soaked shoes—he was awed by the aesthetics. There was a rather large gathering in the hall that looked more like large shadows with all the children in black. Tony felt out of place in his brown pants and long sleeved white shirt. The hall was bleak; the only source of illumination was a pair of horizontal cylindrical lamps set upon wooden rafters near the ceiling. Silver Man proceeded toward the platform where Tony could just make out the form of a thin man donning a monocle. He looked like an old scientist. He was sitting cross-legged, stroking his chest-length pearl white beard. The man appeared to be watching them as they progressed through the hall. Then he stood as they neared the stage, now caressing his bald head. He had a monkish appearance. His black robe— quite similar to the one Silver Man wore— was tied at the waist by a red cloth. The bald, monocled man extended a spindly hand which Silver Man gave a firm tug before leaning in and whispering something. The man nodded, turning to Tony. Tony flinched as he regarded him through his peculiar eyewear: a single gold-rimmed, circular lens. He now folded himself into an accentuated bow. "Listen up folks!" he shouted. Tony saw the students rushing inside the castle pell-mell, summoned by the voice of the bespectacled man. “We have a late recruit ladies and gentlemen,” the man said. His voice was much stronger than his thin frame suggested. “Join me as I induct him into the hallowed spirit of Imajinaereum.

Can you be totally intrinsically motivated? “Not necessarily, it’s not always black and white,” says Brad Feld, partner at the Boulder, Colorado-based venture capital firm Foundry Group. I consider Brad a good friend and an expert at understanding the difference between intrinsic and extrinsic motivation. I met Brad through a good friend, Bing Gordon, the founder of EA Sports, and we quickly became friends. As he explains, “People fall along a continuum.” Brad uses tennis star Rafael Nadal as an example. He sees Nadal as having a blend of both extrinsic and intrinsic motivation. Nadal clearly likes to win. He likes the limelight and the attention he gets. “Yet . . . Nadal, after he loses a match, he’s a very gracious loser, acknowledging that the other guy played better and did an awesome job,” Brad explained to me. Nadal recharges his battery by heading off to the beach, and then he is back in training for the next tournament. His daily training regime includes four hours of playing tennis on court, two and a half hours in the gym, and a strict stretching routine. He’s continued this training whether he is ranked at number one, five, or seven in the world. It’s for him, not for the ranking. Brad also believes something I’ve really taken to heart—that one person can’t truly motivate another person, a concept especially important in business when you manage people. “I can’t motivate another person, but [I can] create a context in which they are motivated, and part of being a leader is to understand what motivates other people,” explained Brad. “So if I’m the leader of an organization that you’re a part of, I have to understand what motivates you. Then I can create a context in which to motivate you. Most people struggle to understand how somebody else is motivated because they do it based on what motivates them.” Brad’s words ring true: While my own inspiration has come from various people, none of them actually motivated me. When I was extrinsically motivated, it was based largely on what others thought about me. My inner desire to win was based on extrinsic rewards. Only I had the power to change that.

From the moment that humans find themselves subjected, by their work, their pleasures, their interests, their thoughts, perpetually joined together, in their thoughts, from the moment that their houses, their clothes, their food become progressively identical, from the moment that they read the same things at the same time in the same newspapers, see everywhere in the world the same films… from the moment that the same means of transport lead men and women to the same offices and workshops, the same restaurants and canteens, the same sports fields and the same theaters… the result is a sort of general mechanization of existence in which the individual is sure to be crushed.

The scheme of elements of the boxers moving around the ring clearly illustrates the boxer's desire to maintain an indispensable space between the feet after each step, in order to maintain stability. In this way, the boxer can freely take the next step in any direction. By practicing moving around the ring during a free fight, the boxer achieves a high degree of technical perfection of leg movements. When moving around the ring during a fight, the muscles of the body of the boxer should not be excessively stretched. The increased speed of the boxing step, combined with the attacker's blow or defense action, is achieved by quickly moving the body towards the step being taken. Each step is performed without first transferring body weight to the leg, which the boxer bounces at the given movement, directly from the boxing position. The weight of the body is directly relevant to the progressive movement

There will be tough workouts when the athlete has to really dig deep, believe, and not give up when the pain seems too much. The athlete can respond in one of two ways: Yield to the pain and self-doubt or decide that fear will not determine his or her potential. It's hard (and usually uncomfortable) work breaking through old barriers and self-defeating thought patterns to see meaningful progress, and fear is an absolutely natural response, but you can't let it become a limiter.

She said she learned it in three weeks—but somebody else told me she really did it in two.” These feats are routine at Meadowmount, in part because the teachers take the idea of chunking to its extreme. Students scissor each measure of their sheet music into horizontal strips, which are stuffed into envelopes and pulled out in random order. They go on to break those strips into smaller fragments by altering rhythms. For instance, they will play a difficult passage in dotted rhythm (the horses' hooves sound—da-dum, da-dum). This technique forces the player to quickly link two of the notes in a series, then grants them a beat of rest before the next two-note link. The goal is always the same: to break a skill into its component pieces (circuits), memorize those pieces individually, then link them together in progressively larger groupings (new, interconnected circuits).

Benefits of Smart Watch Fitness Band Have you been so busy in- hustle hard in life that your health is getting sidelined? Yes! Then your smart lifestyle needs smart choices like a fitness band on your wrist. Incorporate your health with daily activities and monitor your fitness level. Today these bands are filled with exciting features like step count, heart rate, sleep meter, calories burn etc. –these small wearable gadgets have made tracking your fitness easier than ever, helping you lead a healthier and fitter life. So let’s come down to the benefits of fitness bands. Why it’s time to upgrade from simple watches to smart ones. Your all-Rounder Fitness Companion. Track and monitor almost all your activities like heart rate, calories burn, step counts, blood pressure meter etc. HAMMER’s fitness trackers include all these features along with automatic sleep status monitoring. It will tell your sleep time, awake time, deepness and lightness of sleep. Basically it will give you all the data you need to make informed decisions about your health. You can alter your habits accordingly and lead a better lifestyle. Hammer Pulse Smart Watch for Body Temperature Daily Visual Progress of your Hard Work Smart Watch fitness bands can help you track numerous activities throughout the day. Seeing results of your effort is instant motivation booster. It motivates you to do more. With an LED Color HD display it shows you how much active you have been throughout the day. On days when laziness takes a toll on you– it reminds you to workout and be active. It helps you to push a little harder than before and excel in your workout regimes! Can be as Tough as you They are waterproof and dust resistant which makes it suitable for intense training as it won’t slip because of sweating and can be easily cleaned after workout sessions. They can be switched into different modes like freestyle walking, running, swimming and much more as per your requirements. Sweat in Style Who said you can’t train hard in style? Fashionable and light as feather design built, available in color varieties sets easily on your wrist. Either trendy sports wear or formals these fitness trackers just never go out of style. Hey, what’s up? Stay updated Just Synchronize your phone with your fitness band and receive phone calls, messages, notifications or share your progress on social media or with friends. Hammer Pulse Smart Watch Get set and go ! No matter how long your day was- they won’t ditch you. Lasts up to 24-36 hours after one charge. Hammer Pulse smart watchhas gone an extra mile and gives 7 Days battery backup with wireless charging . No wire No worry! No need to Squeak or Squeal, Pocket Friendly Price Gone are those days when you had to compromise on some features as per your price range. HAMMER offers all the features in products at really affordable prices. You get more at less here – witches say it’s to grab the deal magical prices. Health is Priority! smart watch for body temperature In these times when being healthy should be our priority. HAMMER has launched a new unisex smart watch Hammer Pulse which is best of both – a fashionable watch and an ultimate fitness tracker. It is packed with all the features of fitness band and unique features like ● Body temperature monitor ● oxygen saturation level monitor ● Weather updates ● Multiple sports modes ● IP67 waterproof- don’t be afraid to get wet. ● 24/7 monitor, vibrates and alert when any irregularities or abnormality is detected. So what are you waiting for? Get the benefits of a fitness tracker today and start working towards your dream body. You want it, you get it here at HAMMER. Browse, Shop and add a healthy addition to your daily life. Up your game and get your hands on one of these today !

Getting to know one’s self intimately and being aware of the influences people and circumstances have on your life is an important tool for holding on to the important changes and progress you’ve made over time in terms of mental acuity and mindfulness, as well as your capacity for positive thinking and rational thinking in moments of stress or emotional intensity.

Influential educational school in Abu Dhabi: Reach British School Selecting schools that speak about the type of education you want to impart to your kid is an important decision. Like all other difficult decisions that parenthood brings with it, this one too cannot be decided based on one impulsive thought. School is an important part of any child's growth. They learn, they giggle, and grow into beautiful individuals. Thus, schools build them into responsible beings. However, finding the right school can be research-heavy and hectic. International education in the United Arab Emirates is not cheap, and this adds to an extra load of pressure on deciding parents. Yet, Abu Dhabi is known to host an excellent range of international schools that are somewhat budget-friendly. The British International School is one such example, they surely secure a place in the list of best schools in Abu Dhabi. Why choose Reach British School? Reading through different curriculums, and googling into millions of school websites is a part of this decision-making. You look for that spark, one that you look for in any relationship. Yes, choosing a school is the beginning of a life-long relationship, an important part of your child’s life. This article will push you towards decision making, as it lists the points on why you should choose Reach British School. The following reasons will convince you that it fits into the best schools in Abu Dhabi. English proficiency The staff is filled with native English-speaking teachers. Thus, they bring with them, years of experience in the language field and absolute English proficiency. Being native English speakers, they can showcase experience in the UK or other international schools. Excellent facilities Schooling is a part of a child's overall growth, and there is more to it than just academics. Being one of the best schools in Abu Dhabi, they support an exciting curriculum. It includes sports, arts, academic subjects, and a bunch of other extra-curricular activities. High Academic standards and behavioral expectations A child grows into a successful human being, who is also a responsible citizen. Thus, the school sets a strong focus on the academic depth and the behavioral patterns of the child. They ensure that your child reaches their fullest potential in a safe and secure environment. Student progress tracking You will get a chance to be deeply involved in your child's progress. The school will provide regular reports on your child's growth that will give you a fair idea about their needs, likes, and dislikes. Thus, you can take an active part in their academic progress, social and emotional well-being. Secondary scholarships The school funds a scholarship program to motivate students to achieve their dreams. The program attracts bright minds and pushes them to reach their potential in the fields they are passionate about. Amazing learning Not just the staff, but also the environment of the school will enable your child to go through an amazing learning experience. Your child will be motivated and encouraged to perform better as that is the base for amazing learning. Endnotes Reach British School wants to let your child shine, in the truest sense possible. Keeping the tag of being one of the best schools in Abu Dhabi, is difficult. Thus, they aspire to be better every day and sculpt new souls into responsible adults, while protecting their innocence and childhood.

The Government is investing in Health cards, water resources and management, education, health, and other development projects. “Health cards, BRC, Degree colleges, schools, sports complexes, cancer and other hospitals, dams and water reservoirs, we did almost everything for the people.

There are players across different sports who are marked out early as being talented, but who don’t progress far over the years. It’s perhaps because they haven’t built on their innate abilities or what was initially on display was, in fact, the fullest extent of their limited talent.

Leadership, unlike heroism, is a team sport --always. It is based on consistency and progress.

If you look at a sample group of precocious youth who have been exposed to a sport around the same time and have worked equally hard, there is no cogent explanation for the difference in their results other than the superior competence of a few in a certain domain or skill set, or what we call ‘aptitude’. Talent makes itself seen – you can tell from the feverish pace at which some pick up a certain subject, while others take much longer to wrap their heads around it – before hard work takes over. Quite often, we come across two players who’ve spent their entire lives playing a sport and have risen through the ranks. For one of them success flows easily, almost effortlessly, while the other may have a more laboured progress. But when the latter hits a bend and begins to play well, I don’t ascribe the turnaround to discipline alone – I believe they are actually tapping into a pre-existing resource. In general, though, a person who’s working hard and doing all the right things will invariably pull ahead of someone who may be talented but is not putting in as much effort.

From the moment that humans find themselves subjected, by their work, their pleasures, their interests, their thoughts, perpetually joined together, in their thoughts, from the moment that their houses, their clothes, their food become progressively identical, from the moment that they read the same things at the same time in the same newspapers, see everywhere in the world the same films … from the moment that the same means of transport lead men and women to the same offices and workshops, the same restaurants and canteens, the same sports fields and the same theaters… the result is a sort of general mechanization of existence in which the individual is sure to be crushed.

Umm, yes, the stock market crashes, layoffs happen, injuries happen, illness happen.  That’s part of the game. You need to build your life so you can weather these types of events. Build safeguards so you’re okay even if the market crashes (no excessive leverage), even if you get laid off (savings + be in demand for your skill among good people), you get injured (have some cross-training ability and switch sports for a bit while healing), or illness (be ahead of schedule, not behind/frantic, so things don’t all break when setbacks occur). 

The justification for progressive overload can easily be derived from a consideration of the GAS.  We overload an organism by asking it to perform a demanding task – that is, we apply a stress to the organism, and the organism adapts in a way that accommodates the demands of that stress.  In particular, there is an increase in the performance capability associated with the task.

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