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Hack # 8: Just Do A to B. Don’t Think About C
If you try to think about cleaning the whole house, or even an entire room, it will make your head spin. Instead of thinking about all your tasks from A-Z, focus on just getting from A to B, one step at a time. Don’t even think about C!
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Caroline Singer (365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time (The ADHD Success Toolkit for Adults))