Procrastination Sayings Quotes

Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows.

Procrastination is not the problem. It is the solution. It is the universe's way of saying stop, slow down, you move too fast. Listen to the music. Whoa whoa, listen to the music. Because music makes the people come together, it makes the bourgeois and the rebel. So come on people now, smile on your brother, everybody try to love one another. Because what the world needs now is love, sweet love. And I know that love is a battlefield, but boogie on reggae woman because you're gonna make it after all. So celebrate good times, come on. I've gotta stop I've gotta come to my senses, I've been out riding fences for so long... oops I did it again... um... What I'm trying to say is, if you leave tonight and you don't remember anything else that I've said, leave here and remember this: Procrastinate now, don't put it off.

If you have to eat two frogs, eat the ugliest one first." This is another way of saying that if you have two important tasks before you, start with the biggest, hardest, and most important task first.

I once heard a sober alcoholic say that drinking never made him happy, but it made him feel like he was going to be happy in about fifteen minutes. That was exactly it, and I couldn’t understand why the happiness never came, couldn’t see the flaw in my thinking, couldn’t see that alcohol kept me trapped in a world of illusion, procrastination, paralysis. I lived always in the future, never in the present. Next time, next time! Next time I drank it would be different, next time it would make me feel good again. And all my efforts were doomed, because already drinking hadn’t made me feel good in years.

Nothing says work efficiency like panic mode.

Q: When is the perfect time? A: Who can say, but probably somewhere between haste and delay - and it's usually most wise to start today.

Who says you need to wait until you 'feel like' doing something in order to start doing it? The problem, from this perspective, isn't that you don't feel motivated; it's that you imagine you need to feel motivated. If you can regard your thoughts and emotions about whatever you're procrastinating on as passing weather, you'll realise that your reluctance about working isn't something that needs to be eradicated or transformed into positivity. You can coexist with it. You can note the procrastinatory feelings and act anyway.

They say, "Look before you leap." So look. But do not look for too long. Do not look into the void of uncertainty trying to predict each and every possible outcome, to evaluate every possible mistake, to prevent each possible failure. Look for the opportunity to leap, and leap faster than your fear can grab you. Leap before you talk yourself out of it, before you convince yourself to set up a temporary camp that turns into a permanent delay on your journey into your own heart.

They say, timing is everything. But then they say, there is never a perfect time for anything.

Addiction, self-sabotage, procrastination, laziness, rage, chronic fatigue, and depression are all ways that we withhold our full participation in the program of life we are offered. When the conscious mind cannot find a reason to say no, the unconscious says no in its own way.

The law of Forced Efficiency says that "There is never enough time to do everything, but there is always enough time to do the most important thing.

My Dutch grandfather used to say, ‘If you don’t know what to do, do nothing for eight days.’ ” Dean asked, “Why eight?” “Less than eight is haste. More than eight is procrastination. Eight days is long enough for the world to shuffle the deck and deal you another hand.

Look, my dad has a saying - we'll burn that bridge when get to it. OK? You get it? Worry about tomorrow, tomorrow.

How often do you find yourself saying, “In a minute”, “I’ll get to it” or “Tomorrow’s good enough” and every other possible excuse in the book? Compare it with how often you decide it’s got to be done, so let’s get on and do it! That should tell you just how serious your procrastinating problem really is.

There is an old saying that "by the yard it's hard; but inch by inch, anything's a cinch!

Actually believe in your potential. You spend all day and all night daydreaming and sometimes talking to yourself... out loud, which people can see by the way so maybe consider stopping that, about all the things you wish you could be and do, but instead you doubt yourself and say its impossible, and instead of following your unrealistic dreams, you should accept that you're an average person that will never get lucky and should just do what the world seems to have laid out for you like.. study law at University. That's not gonna go down well, just trust me there. You are a horrific procrastinator and one day you will just mature enough to look past what you have been told about the world, and decide to take it into your own hands, and that will finally make you happy.

Say no to anything that is not a high-value use of your time and your life.

If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day!" Brian Tracy says that your "frog" should be the most difficult item on your things-to-do list, the one you're most likely to procrastinate on; because, if you eat that first, it'll give you energy and momentum for the rest of the day. But, if you don't...if you let him sit there on the plate and stare at you while you do a hundred unimportant things, it can drain your energy and you won't even know it.

Information overload (on all levels) is exactly WHY you need an "ignore list". It has never been more important to be able to say "No

...it always felt good to have that moment of resolve, like saying, "I'm gonna learn French!" It doesn't matter if you do it or not, deciding is the high, right?

If you are always saying I'll do it to tomorrow, than your tomorrow will than turn into another day and so on, and so, etc. etc.

In life, the question is not if you will have problems, but how you are going to deal with your problems. If the possibility of failure were erased, what would you attempt to achieve? The essence of man is imperfection. Know that you're going to make mistakes. The fellow who never makes a mistake takes his orders from one who does. Wake up and realize this: Failure is simply a price we pay to achieve success. Achievers are given multiple reasons to believe they are failures. But in spite of that, they persevere. The average for entrepreneurs is 3.8 failures before they finally make it in business. When achievers fail, they see it as a momentary event, not a lifelong epidemic. Procrastination is too high a price to pay for fear of failure. To conquer fear, you have to feel the fear and take action anyway. Forget motivation. Just do it. Act your way into feeling, not wait for positive emotions to carry you forward. Recognize that you will spend much of your life making mistakes. If you can take action and keep making mistakes, you gain experience. Life is playing a poor hand well. The greatest battle you wage against failure occurs on the inside, not the outside. Why worry about things you can't control when you can keep yourself busy controlling the things that depend on you? Handicaps can only disable us if we let them. If you are continually experiencing trouble or facing obstacles, then you should check to make sure that you are not the problem. Be more concerned with what you can give rather than what you can get because giving truly is the highest level of living. Embrace adversity and make failure a regular part of your life. If you're not failing, you're probably not really moving forward. Everything in life brings risk. It's true that you risk failure if you try something bold because you might miss it. But you also risk failure if you stand still and don't try anything new. The less you venture out, the greater your risk of failure. Ironically the more you risk failure — and actually fail — the greater your chances of success. If you are succeeding in everything you do, then you're probably not pushing yourself hard enough. And that means you're not taking enough risks. You risk because you have something of value you want to achieve. The more you do, the more you fail. The more you fail, the more you learn. The more you learn, the better you get. Determining what went wrong in a situation has value. But taking that analysis another step and figuring out how to use it to your benefit is the real difference maker when it comes to failing forward. Don't let your learning lead to knowledge; let your learning lead to action. The last time you failed, did you stop trying because you failed, or did you fail because you stopped trying? Commitment makes you capable of failing forward until you reach your goals. Cutting corners is really a sign of impatience and poor self-discipline. Successful people have learned to do what does not come naturally. Nothing worth achieving comes easily. The only way to fail forward and achieve your dreams is to cultivate tenacity and persistence. Never say die. Never be satisfied. Be stubborn. Be persistent. Integrity is a must. Anything worth having is worth striving for with all your might. If we look long enough for what we want in life we are almost sure to find it. Success is in the journey, the continual process. And no matter how hard you work, you will not create the perfect plan or execute it without error. You will never get to the point that you no longer make mistakes, that you no longer fail. The next time you find yourself envying what successful people have achieved, recognize that they have probably gone through many negative experiences that you cannot see on the surface. Fail early, fail often, but always fail forward.

Whatever actions you take, keep in mind that over the course of life, you will fail far more from timidity, procrastination, and carefulness than you will from just stepping up to the plate and, as we say in Australia, giving it a bloody go!

Refuse to complain about your problems. Keep them to yourself. As speaker-humorist Ed Foreman says, "You should never share your problems with others because 80 percent of people don't care about them anyway, and the other 20 percent are kind of glad that you've got them in the first place.

Narcissists (and often, by contagion, their unfortunate victims) don't talk, or communicate: they fend off, hide and evade . . . [They] perfect the ability of saying nothing in lengthy Castro-like speeches. Their locution is impregnated with first person pronouns ("I", "me", "my", "mine" - aka "high pronoun density"). The ensuing convoluted sentences are .. a lack of commitment elevated to an ideology. The narcissist prefers to wait and see what procrastination brings: postponement of the inevitable leads to the inevitability of postponement as a strategy of survival.

No more procrastinating. As grandpa used to say, “Cleaning a fish don’t get any more pleasant for having put the task off.

Never procrastinate. Never say you’ll do it tomorrow or the next day. Slow workers never fill their barns. Neither do procrastinators. Diligence does the job.

You put things off and then one morning you wake up and say—today I will change the oil in my truck.

Remember to avoid self-criticism about setbacks or obstacles that appear in the midst of your project. As management consultant Michael Durst says, “You may not be responsible for causing what happens to you, but you are responsible for what you do to correct it.” This powerful message contains a crucial concept that many people miss: let go of worrying about the initial cause of the problem so that you can direct your energies to where they can do the most good—on the solution.

Mr Mowett,' called Stephen in the pause while the table was clearing to make room for the pudding, and pudding-wine—in this case Frontignan and Canary—was handing about, 'you were telling me about your publishers.'    'Yes, sir: I was about to say that they were the most hellish procrastinators—'    'Oh how dreadful,' cried Fanny. 'Do they go to—to special houses, or do they ...'    'He means they delay,' said Babbington.    'Oh.

Regret is failure to act in accordance with what your heart is saying to you

Digging for diamonds is smarter than waiting for them to surface.

Erasmus’s The Praise of Folly. According to a footnote, the argument of the growing heap is: If ten coins are not enough to make a man rich, what if you add one coin? What if you add another? Finally, you will have to say that no one can be rich unless one coin can make him so.

Do you write every day?' 'Oh, no. Oh, I sort of try. I don't work very hard, really. Really I'm on vacation. All the time. Or you could say I work all the time, too. It comes to the same thing.' He'd said all this before, to others; he wondered if he'd said it to her. 'It's like weekend homework. Remember? There wasn't ever a time you absolutely had to do it - there was always Saturday, then Sunday - but then there wasn't ever a time when it wasn't there to do, too.' 'How awful.' ("Novelty")

RESISTANCE AND PROCRASTINATION   Procrastination is the most common manifestation of Resistance because it’s the easiest to rationalize. We don’t tell ourselves, “I’m never going to write my symphony.” Instead we say, “I am going to write my symphony; I’m just going to start tomorrow.

Can you imagine? You’re on your deathbed, and you’re saying this to your family: “I’m glad I watched so many FAIL compilations on YouTube.” Nope. You’ll probably look back and reflect on the time you spent with your family or friends. Or the memories you made when you were traveling. Or how much you enjoyed your work.

If you look at the ordinary people, you will find that they are all living passively, they always say much more than they do, or even do nothing. But almost all of them are good at finding excuses, they will find various excuse to procrastinate until they finally prove that this matter should not be, unable to or it is too late to be done.

I read these biographies all the time about these successful people and one of the patterns that I've discovered, and what I've discovered in myself and all of my friends who have become very successful, has been the fact that they say "Yes" to a lot of commitments. If you just have this one goal, then that one thing may get shoved under the rug and procrastinated on. But if you say yes to a lot of things; if you almost overcommit, then you probably won't get all of the things you've committed to complete. But you'll get a good portion of them. The 80% that you DO get done will still be more than that one person who said no to a lot of things. The busiest people get the most things done.

It is not enough to say you will do something, you have to decide to do it. Don't procrastinate. Doing it is to do it. Not just saying it will be done.

To procrastinate obedience is to disobey God.

There is a valid reason why they say live everyday as if it were your last, the truth is...., there is no tomorrow - just today

Now-people” are winners; they say “now” and they do it “now”! Do not delay.

We always assume that there’s tomorrow to make things right. Maybe that’s why the Bible says to not procrastinate your day of repentance.

Procrastination, Tom.’ ‘Yes–I know. It’s the thief of time.’ Leo had given him a smug look. ‘I wasn’t going to say that–I was going to say makes easy things hard, hard things harder.

If you do the same things you’ve always done, you’ll get the same results you’ve always gotten. That’s what the sages say, and the same can be said for thinking. Change your thoughts, change your life.

It must take a lot of self-discipline,' she said. 'Oh, I don't know. I don't have much.' He felt himself about to say again, and unable to resist saying, that 'Dumas, I think it was Dumas, some terrifically prolific Frenchman, said that writing novels is a simple matter - if you write one page a day, you'll write one novel a year, two pages a day, two novels a year, three pages, three novels, and so on. And how long does it take to cover a page with writing? Twenty minutes? An hour? So you see. Very easy really.' 'I don't know,' she said, laughing. 'I can't even bring myself to write a letter.' 'Oh, now that's hard.' ("Novelty")

1. Where in your life or your work are you currently pursuing comfort, when what’s called for is a little discomfort? Pursuing the life projects that matter to you the most will almost always entail not feeling fully in control of your time, immune to the painful assaults of reality, or confident about the future. It means embarking on ventures that might fail, perhaps because you’ll find you lacked sufficient talent; it means risking embarrassment, holding difficult conversations, disappointing others, and getting so deep into relationships that additional suffering—when bad things happen to those you care about—is all but guaranteed. And so we naturally tend to make decisions about our daily use of time that prioritize anxiety-avoidance instead. Procrastination, distraction, commitment-phobia, clearing the decks, and taking on too many projects at once are all ways of trying to maintain the illusion that you’re in charge of things. In a subtler way, so too is compulsive worrying, which offers its own gloomy but comforting sense that you’re doing something constructive to try to stay in control. James Hollis recommends asking of every significant decision in life: “Does this choice diminish me, or enlarge me?” The question circumvents the urge to make decisions in the service of alleviating anxiety and instead helps you make contact with your deeper intentions for your time. If you’re trying to decide whether to leave a given job or relationship, say, or to redouble your commitment to it, asking what would make you happiest is likely to lure you toward the most comfortable option, or else leave you paralyzed by indecision. But you usually know, intuitively, whether remaining in a relationship or job would present the kind of challenges that will help you grow as a person (enlargement) or the kind that will cause your soul to shrivel with every passing week (diminishment). Choose uncomfortable enlargement over comfortable diminishment whenever you can.

... Make your work IMPORTANT. Important enough to ignore other things. mportant enough to decide to finish it. Important enough to say 'No' to anything else - until it's done." - from "How to Focus : Stop Procrastination, Improve Your Concentration, & Get More Done!

George Orwell, author of the classics Nineteen Eighty-Four and Animal Farm, had this to say: “Writing a book is a horrible, exhausting struggle, like a long bout of some painful illness. One would never undertake such a thing if one was not driven by some demon that one can neither resist nor understand.

Procrastination is when you walk by the loose screw in the door hinge 87 times and each time think about it, say to yourself that you’re going to fix it, kick yourself that you don’t do it, even tell your wife that you’ll do it, still don’t do it, then finally, one day, seemingly spur of the moment, you fix it on the 88th time.

If your boundaries have been injured, you may find that when you are in conflict with someone, you shut down without even being aware of it. This isolates us from love, and keeps us from taking in safe people. Kate had been quite controlled by her overprotective mother. She’d always been warned that she was sickly, would get hit by cars, and didn’t know how to care for herself well. So she fulfilled all those prophecies. Having no sense of strong boundaries, Kate had great difficulty taking risks and connecting with people. The only safe people were at her home. Finally, however, with a supportive church group, Kate set limits on her time with her mom, made friends in her singles’ group, and stayed connected to her new spiritual family. People who have trouble with boundaries may exhibit the following symptoms: blaming others, codependency, depression, difficulties with being alone, disorganization and lack of direction, extreme dependency, feelings of being let down, feelings of obligation, generalized anxiety, identity confusion, impulsiveness, inability to say no, isolation, masochism, overresponsibility and guilt, panic, passive-aggressive behavior, procrastination and inability to follow through, resentment, substance abuse and eating disorders, thought problems and obsessive-compulsive problems, underresponsibility, and victim mentality.

The same goes for us. When a bad habit reveals itself, counteract it with a commitment to a contrary virtue. For instance, let’s say you find yourself procrastinating today—don’t dig in and fight it. Get up and take a walk to clear your head and reset instead. If you find yourself saying something negative or nasty, don’t kick yourself. Add something positive and nice to qualify the remark.

I dare say you have often observed this disposition to temporize, or to procrastinate, in people who are labouring under any very poignant sorrow. Their powers of mind seem to be rendered torpid, so that they have a horror of any thing like action, and like nothing in the world so well as to liequietly in bed and “nurse their grief,” as the old ladies express it- that is to say, ruminate over the trouble.

If one is not altogether sincere in assuring oneself that one does not wish ever to see again her whom one loves, one would not be a whit more sincere in saying that one would like to see her. For no doubt one can endure her absence only when one promises oneself that it shall not be for long, and thinks of the day on which one shall see her again, but at the same time one feels how much less painful are those daily recurring dreams of a meeting immediate and incessantly postponed than would be an interview which might be followed by a spasm of jealousy, with the result that the news that one is shortly to see her whom one loves would cause a disturbance which would be none too pleasant. What one procrastinates now from day to day is no longer the end of the intolerable anxiety caused by separation, it is the dreaded renewal of emotions which can lead to nothing.

To awaken each morning is to be born again. To fall asleep each night is to die to the day. Why do we delay doing the good we would like to do? Why do we put off speaking words of kindness, giving encouragement, writing a letter, taking care of ourselves? Why do we delay making decisions, in living our lives? Procrastination is a dreadful and terrible malady. We may say ‘do it now’ but then we wait for the ‘right time.’ There is no need to wait to live your life.” –W. Edward Harris

My dear Péguy, it would, however, be wrong to wait, to postpone continually. He who takes the road of later ends then on the road of never. I know some people who seem to turn life into a perpetual waiting room. The trains come and go, and they say: 'I'll leave another time! I'll make a confession on my deathbed!' Visconti-Venosta said of the 'hero Anselmo': A day goes by, and then another, But the hero Anselmo never returns. Here we have the opposite: an Anselmo who never sets out.

In her book Grit: The Power of Passion and Perseverance, psychologist Angela Duckworth shares this story: Three bricklayers are asked: “What are you doing?” The first says, “I am laying bricks.” The second says, “I am building a church.” And the third says, “I am building the house of God.” The first bricklayer has a job. The second has a career. The third has a calling. The difference between a job, a career, and a calling lies in how you perceive the work. You can be doing the same tasks as the person next to you and yet have a vastly different experience.

The intelligent want self-control; children want candy. —RUMI INTRODUCTION Welcome to Willpower 101 Whenever I mention that I teach a course on willpower, the nearly universal response is, “Oh, that’s what I need.” Now more than ever, people realize that willpower—the ability to control their attention, emotions, and desires—influences their physical health, financial security, relationships, and professional success. We all know this. We know we’re supposed to be in control of every aspect of our lives, from what we eat to what we do, say, and buy. And yet, most people feel like willpower failures—in control one moment but overwhelmed and out of control the next. According to the American Psychological Association, Americans name lack of willpower as the number-one reason they struggle to meet their goals. Many feel guilty about letting themselves and others down. Others feel at the mercy of their thoughts, emotions, and cravings, their lives dictated by impulses rather than conscious choices. Even the best-controlled feel a kind of exhaustion at keeping it all together and wonder if life is supposed to be such a struggle. As a health psychologist and educator for the Stanford School of Medicine’s Health Improvement Program, my job is to help people manage stress and make healthy choices. After years of watching people struggle to change their thoughts, emotions, bodies, and habits, I realized that much of what people believed about willpower was sabotaging their success and creating unnecessary stress. Although scientific research had much to say that could help them, it was clear that these insights had not yet become part of public understanding. Instead, people continued to rely on worn-out strategies for self-control. I saw again and again that the strategies most people use weren’t just ineffective—they actually backfired, leading to self-sabotage and losing control. This led me to create “The Science of Willpower,” a class offered to the public through Stanford University’s Continuing Studies program. The course brings together the newest insights about self-control from psychology, economics, neuroscience, and medicine to explain how we can break old habits and create healthy habits, conquer procrastination, find our focus, and manage stress. It illuminates why we give in to temptation and how we can find the strength to resist. It demonstrates the importance of understanding the limits of self-control,

[...]however much one may love the poison that is destroying one, when one has compulsorily to do without it, and has had to do without it for some time past, one cannot help attaching a certain value to the peace of mind which one had ceased to know, to the absence of emotion and suffering. If one is not altogether sincere in assuring oneself that one does not wish ever to see again her whom one loves, one would not be a whit more sincere in saying that one would like to see her. For no doubt one can endure her absence only when one promises oneself that it shall not be for long, and thinks of the day on which one shall see her again, but at the same time one feels how much less painful are those daily recurring dreams of a meeting immediate and incessantly postponed than would be an interview which might be followed by a spasm of jealousy, with the result that the news that one is shortly to see her whom one loves would cause a disturbance which would be none too pleasant. What one procrastinates now from day to day is no longer the end of the intolerable anxiety caused by separation, it is the dreaded renewal of emotions which can lead to nothing. How infinitely one prefers to any such interview the docile memory which one can supplement at one’s pleasure with dreams, in which she who in reality does not love one seems, far from that, to be making protestations of her love for one, when one is by oneself; that memory which one can contrive, by blending gradually with it a portion of what one desires, to render as pleasing as one may choose, how infinitely one prefers it to the avoided interview in which one would have to deal with a creature to whom one could no longer dictate at one’s pleasure the words that one would like to hear on her lips, but from whom one would meet with fresh coldness, unlooked-for violence. We know, all of us, when we no longer love, that forgetfulness, that even a vague memory do not cause us so much suffering as an ill-starred love.

Whatever rules you have adopted, abide by them as laws, and as if you would be impious to transgress them; and do not regard what anyone says of you, for this, after all, is no concern of yours. How long, then, will you delay to demand of yourself the noblest improvements, and in no instance to transgress the judgments of reason? You have received the philosophic principles with which you ought to be conversant; and you have been conversant with them. For what other master, then, do you wait as an excuse for this delay in self-reformation? You are no longer a boy but a grown man. If, therefore, you will be negligent and slothful, and always add procrastination to procrastination, purpose to purpose, and fix day after day in which you will attend to yourself, you will insensibly continue to accomplish nothing and, living and dying, remain of vulgar mind. This instant, then, think yourself worthy of living as a man grown up and a proficient. Let whatever appears to be the best be to you an inviolable law. And if any instance of pain or pleasure, glory or disgrace, be set before you, remember that now is the combat, now the Olympiad comes on, nor can it be put off; and that by one failure and defeat honor may be lost or—won. Thus Socrates became perfect, improving himself by everything, following reason alone. And though you are not yet a Socrates, you ought, however, to live as one seeking to be a Socrates.

will only intensify the procrastination and laziness. The place to put the mental energy is into releasing the old and creating a new thought pattern. Say: “I am willing to release the need to be unworthy. I am worthy of the very best in life, and I now lovingly allow myself to accept it. “As I spend a few days doing this affirmation over and over, my outer effect pattern of procrastination will automatically begin to fade. “As I internally create a pattern of self-worth, then I no longer have the need to delay my good.” Do you see how this could apply to some of the negative patterns or outer effects in your life? Let’s stop wasting time and energy putting ourselves down for something we can’t help doing if we have certain inner beliefs. Change the beliefs.

We think we make bucket lists to ward off regret, but really they help us to ward off death. After all, the longer our bucket lists are, the more time we imagine we have left to accomplish everything on them. Cutting the list down, however, makes a tiny dent in our denial systems, forcing us to acknowledge a sobering truth: Life has a 100 percent mortality rate. Every single one of us will die, and most of us have no idea how or when that will happen. In fact, as each second passes, we’re all in the process of coming closer to our eventual deaths. As the saying goes, none of us will get out of here alive. [...] Who wants to think about this? How much easier it is to become death procrastinators! Many of us take for granted the people we love and the things we find meaningful, only to realize, when our deadline is announced, that we’d been skating by on the project: our lives.

We think we make bucket lists to ward off regret, but really they help us to ward off death. After all, the longer our bucket lists are, the more time we imagine we have left to accomplish everything on them. Cutting the list down, however, makes a tiny dent in our denial systems, forcing us to acknowledge a sobering truth: Life has a 100 percent mortality rate. Every single one of us will die, and most of us have no idea how or when that will happen. In fact, as each second passes, we’re all in the process of coming closer to our eventual deaths. As the saying goes, none of us will get out of here alive. [...] Who wants to think about this? How much easier it is to become death procrastinators! Many of us take for granted the people we love and the things we find meaningful, only to realize, when our deadline is announced, that we’d been skating by on the project: our lives.”-Maybe You Should Talk to Someone, p.79, Lori Gottlieb “It’s no surprise that we often dream about our fears. We have a lot of fears. What are we afraid of? We are afraid of being hurt. We are afraid of being humiliated. We are afraid of failure and we are afraid of success. We are afraid of being alone and we are afraid of connection. We are afraid to listen to what our hearts are telling us. We are afraid of being unhappy and we are afraid of being too happy. We are afraid of not having our parents’ approval and we are afraid of accepting ourselves for who we really are. We are afraid of bad health and good fortune. We are afraid of our envy and having too much. We are afraid to have hope for things that we might not get. We are afraid of change and we are afraid of not changing. We are afraid of something happening to our kids, our jobs. We are afraid of not having control and afraid of our own power. We are afraid of how briefly we are alive and how long we will be dead. (We are afraid that after we die, we won’t have mattered.) We are afraid of being responsible for our own lives. Sometimes it takes a while to admit our fears, especially to ourselves.

Hang on, Levon,” said Elf. “Hang on. Are you saying you want to sack Griff because his brother just died in a horrific car crash and he’s too full of grief to play? Seriously?” “I am laying out the facts. Because somebody has to. Or there is no band. Of course we give Griff time. Of course. But you heard Griff. You saw him. It is entirely possible he won’t be back.” “Drummers like Griff don’t grow on trees,” said Elf. “You think I don’t know that?” asked Levon. “I chose him! But a drummer who can’t drum isn’t a drummer. Jasper. Speak.” Jasper drew a spiral on the steamy glass. “Eight days.” “Speak English, not Cryptic Crossword. Please. I have a headache as big as East Anglia.” “My Dutch grandfather used to say, ‘If you don’t know what to do, do nothing for eight days.’ ” Dean asked, “Why eight?” “Less than eight is haste. More than eight is procrastination. Eight days is long enough for the world to shuffle the deck and deal you another hand.” Without warning, the train shuddered into motion. The passengers raised a weary ironic cheer.

GET MOVING People are often scared of the word exercise. We associate the word with pain, and we think of it as a chore. (And it can be--who likes going to the gym at 6 A.M.?) If that’s how you’re thinking, then you need to change your psychology. I don’t think of my body in terms of exercise; I think in terms of movement. Look at the actual word--I see it as “meant to move.” As human beings, going back to the beginning of civilization, we’ve had to move to survive. We had to throw spears to hunt, we had to prepare land to plant seeds, we had to gather firewood. Our bodies are hardwired to move. Not even TiVo can rewire those thousands of years of DNA. This isn’t a new idea, but it’s easy to forget: your body is connected to your mind and spirit. People say, “I’m miserable because I’m overweight” or “I’m overweight because I’m miserable,” but these two go hand in hand. I know when I drink to excess or put poisons in my body, the next day I’m not going to feel happy or inspired. The body is the vehicle that can help you reach your dreams. Keeping it moving, strong, and healthy paves the way to overall well-being. You can’t say you love yourself when you abuse yourself physically, and by not using your body, you’re abusing it. But here’s the first piece of good news: you don’t have to be in the gym to exercise. You just need to move--and keep moving. It can be anywhere, at any time. Sometimes I’ll do push-ups during a commercial break while watching TV. Sometimes I take a short walk, even around the block with my dog, just to break up my day. Your body wants to move; your body was created to move. You have to feed that. When you’re feeling miserable, your body is telling you to get on your feet. Moving makes you feel good. It helps you slay the demon of procrastination that lurks in the shadow of every human being. Most of us sleepwalk through life because we’re waiting for the perfect time, the perfect place, and the perfect opportunity to improve ourselves. Stop waiting. Start moving and keep moving.

Right,” he said, “As you well know, humans are biologically programmed to sleep twice a day—a siesta in the afternoon, then eight hours of sleep at night.” She nodded. “Except most of us skip the siesta because our jobs demand it. And when I say most of us, I really just mean Americans. Mexico doesn’t have this problem, nor does France or Italy or any of those other countries that drink even more than we do at lunch. Still, the fact remains: human productivity naturally drops in the afternoon. In TV, this is referred to as the Afternoon Depression Zone. Too late to get anything meaningful done; too early to go home. Doesn’t matter if you’re a homemaker, a fourth grader, a bricklayer, a businessman—no one is immune. Between the hours of one thirty-one and four forty-four p.m., productive life as we know it ceases to exist. It’s a virtual death zone.” Elizabeth raised an eyebrow. “And although I said it affects everyone,” he continued, “it’s an especially dangerous time for the homemaker. Because unlike a fourth grader who can put off her homework, or a businessman who can pretend to be listening, the homemaker must force herself to keep going. She has to get the kids down for a nap because if she doesn’t, the evening will be hell. She has to mop the floor because if she doesn’t, someone could slip on the spilled milk. She has to run to the store because if she doesn’t, there will be nothing to eat. By the way,” he said, pausing, “have you ever noticed how women always say they need to run to the store? Not walk, not go, not stop by. Run. That’s what I mean. The homemaker is operating at an insane level of hyperproductivity. And even though she’s in way over her head, she still has to make dinner. It’s not sustainable, Elizabeth. She’s going to have a heart attack or a stroke, or at the very least be in a foul mood. And it’s all because she can’t procrastinate like her fourth grader or pretend to be doing something like her husband. She’s forced to be productive despite the fact that she’s in a potentially fatal time zone—the Afternoon Depression Zone.” “It’s classic neurogenic deprivation,” Elizabeth said, nodding.

Stephen Covey says, “If the ladder is not leaning against the right wall, every step we take just gets us to the wrong place faster.

Children who have a wider range of instant heart response have a more efficient feedback system, and this increased efficiency helps them regulate their emotion state: their heart speed up more when they are excited, and slow down more when they are calm Conscious contemplation takes at least half a second, so anyone who even tries to think about how to return a serve will end up endlessly watching the ball fly by. Their goal is not necessarily to be first but to be just right. An unwanted message might lead us to make a decision too quickly, even if we do not realize it. The greatest comedians are masters of delay most of us could become better communicators without changing a word we say - just by saying some of those words a little bit faster The two most important elements of a relationship are chemistry and compatibility, and a photo won't help you with either Time-based theory of conflict, derived from Sun Tzu, in which the crucial insights for a fighter come in stages: first, observe the rapidly changing environment; second, orient yourself based on these observations, process the disorder, and understand when and how your opponent might become confused; third, decide what to do; and finally, act quickly at just the right moment, when your opponent is most vulnerable. active procrastination is smart: it simply means managing delay, putting of projects that really don't need to be done right away passive procrastination is dumb, equivalent to laziness. This group says proscrastination might be a good or bad, depending on how much effort we put into it.

It certainly seemed like for the rest of my life, I was never going to be normal. I would never have normal friends or hold a normal job, because someone, somewhere decided I was going to be a focal point for the afterlife. It wasn't even a flaw I could talk openly about. I couldn't go into future job interviews and say, "Well, my worst quality is that I'm often haunted by ghosts. That and procrastination.

Warren Buffett, one of the richest men in the world, was once asked his secret of success. He replied, “Simple. I just say no to everything that is not absolutely vital to me at the moment.

The reasons vary concerning why we tell ourselves we’re not ready for a given task or assignment. For some of us, the hesitance to act stems from past failures that have had a significant impact on our self-confidence. We fear a repeat of those experiences. For others, the tendency toward inaction stems from an aversion to struggle. They consider every struggle toward a desired outcome as evidence of a lack of competence or preparation (or both). In the next section, we’ll explore how the habit of telling yourself you’re not ready can have a negative impact on your productivity. How This Bad Habit Hurts Your Productivity First, you become less likely to take risks. Consequently, you’re prevented from enjoying the rewards that come with taking those risks. Instead, you’ll be inclined to stick to tasks and projects that allow you to stay within your comfort zone. They’re “safe.” They don’t require you to wonder what might happen during the course of working on them. Second, waiting until you’re 100% ready - which is to say, never taking action - prevents you from expanding your areas of competency. Because you choose to stay within your comfort zone, you confront few challenges. As such, you’re never faced with a problem that spurs you to broaden your skill set. A third way this habit affects your productivity is that it encourages you to procrastinate. By convincing yourself you’re not ready to undertake a given task, you’ll find it’s easier to rationalize postponing taking action. You’ll start to spend an inordinate amount of time planning and preparing. Fourth, staying in your comfort zone robs you

The reasons vary concerning why we tell ourselves we’re not ready for a given task or assignment. For some of us, the hesitance to act stems from past failures that have had a significant impact on our self-confidence. We fear a repeat of those experiences. For others, the tendency toward inaction stems from an aversion to struggle. They consider every struggle toward a desired outcome as evidence of a lack of competence or preparation (or both). In the next section, we’ll explore how the habit of telling yourself you’re not ready can have a negative impact on your productivity. How This Bad Habit Hurts Your Productivity First, you become less likely to take risks. Consequently, you’re prevented from enjoying the rewards that come with taking those risks. Instead, you’ll be inclined to stick to tasks and projects that allow you to stay within your comfort zone. They’re “safe.” They don’t require you to wonder what might happen during the course of working on them. Second, waiting until you’re 100% ready - which is to say, never taking action - prevents you from expanding your areas of competency. Because you choose to stay within your comfort zone, you confront few challenges. As such, you’re never faced with a problem that spurs you to broaden your skill set. A third way this habit affects your productivity is that it encourages you to procrastinate. By convincing yourself you’re not ready to undertake a given task, you’ll find it’s easier to rationalize postponing taking action. You’ll start to spend an inordinate amount of time planning and preparing. Fourth, staying in your comfort zone robs you of opportunities to impress influencers. After all, you’re taking fewer risks. That means you’ll rarely have a chance to stand apart from the pack. Instead, you’ll devote yourself to safe tasks and projects, which cause you to blend in with everyone else. Fifth, constantly telling yourself you’re not ready gradually erodes your self-confidence and morale. Over the long run, that diminishes your ability to work productively while increasing your stress levels. The good news is that you can break this subversive habit and start enjoying the fruits of improved productivity. Following are seven ideas for making that happen.

Procrastination is a thief of time. When you your single they say wait until your dating to experience life and fun. When your dating. They say wait until your married. When your married .They say wait until you have a family & children. When you have children they say wait until your 40 or 60. I am tired of waiting. From now on I am living my life and enjoying every moment where I am & whatever time I am in. I think you should choose to do the same.

Procrastination, Tom.’ ‘Yes – I know. It’s the thief of time.’ Leo had given him a smug look. ‘I wasn’t going to say that – I was going to say makes easy things hard, hard things harder.

What couldn’t they hear? They were going so fast they couldn’t hear the universe whispering to them. What was the universe saying? The universe was saying “yes” to whatever they might ask for.

Every track you show people will be a “work in progress”. You’ll never commit to saying “Here it is, it’s done”.

Personal Kanban depicts a wealth of information. It shows you: What you want. What you do. How you do it. Who you do it with. What you complete. What you leave unfinished. How quickly you do things. What causes your bottlenecks. When and why you procrastinate. When and why certain activities make you anxious. What you can promise. What you can say No to. Mapping our work allows us to navigate our life. It makes obvious not only the course we need to take to reach our destination, but also the terrain—revealing the amenities at our disposal and the roadblocks along the way. It plots our work’s context (the people, the places, the conditions, the effort, the trade-offs), helping us to envision our real options.

We rebel against our own totalitarianism, as much as that of others. I cannot merely order myself to action, and neither can you. “I will stop procrastinating,” I say, but I don’t. “I will eat properly,” I say, but I don’t. “I will end my drunken misbehavior,” I say, but I don’t. I cannot merely make myself over in the image constructed by my intellect (particularly if that intellect is possessed by an ideology). I have a nature, and so do you, and so do we all. We must discover that nature, and contend with it, before making peace with ourselves. What is it, that we most truly are? What is it that we could most truly become, knowing who we most truly are? We must get to the very bottom of things before such questions can be truly answered.

Procrastination is the most common manifestation of Resistance because it's the easiest to rationalize. We don't tell ourselves, "I'm never going to write my symphony." Instead we say, "I am going to write my symphony; I'm just going to start tomorrow.

When you procrastinate, you lose more time. Redeem the time by doing what you must while there is still time.

A lack of routine is just a breeding ground for perpetual procrastination. It gives us gaps and spaces in which our subconscious minds can say: “well, you can take a break now,” when in fact, you have a deadline. But if you’re used to taking a break at that point in time, you’ll allow it simply because “you always do.

Denis Waitley, a motivational speaker, says, “Losers try to escape from their fears and drudgery with activities that are tension-relieving. Winners are motivated by their desires toward activities that are goal-achieving.

Say no to anything that is not a high-value use of your time and your life. Say no graciously but firmly to avoid agreeing to something against your will. Say it early and say it often. Remember that you have no spare time. As we say, “Your dance card is full.

There is an old saying that “by the yard it’s hard; but inch by inch, anything’s a cinch!

Unchain yourself from your computer. Unsubscribe from all unwanted newsletters. Set up an autoresponder that says, “I check my e-mail only twice per day. I will reply as soon as possible. If this is an emergency, phone this number.” A journalist for Fortune magazine once wrote that when he arrived back at the office after a two-week European vacation, he had more than 700 e-mails waiting for him. He realized that it would take him a week to get through them all before starting on important projects. For the first time in his career, he took a deep breath and punched the Delete All button, erasing those 700 e-mails forever. He then got busy with the projects that were really important to him and his company. His explanation was simple: “I realized that, just because somebody sends me an e-mail, it does not mean that they own a piece of my life.

amigos mios, please chase your dreams and goals. Even if you think you might not be the ideal candidate for a job, send your application. Even if you think someone will say “no” when you ask them out for a date, try your luck. It’s better to try and fail than not take any chance and wonder for the rest of your life what could have happened. Take risks and don’t accept anything less than you deserve. Be stubborn when it comes to achieving your objectives. Don’t take the first “no” you hear. Have faith in your own capabilities!

She I had always seen her with him, everywhere she went she went with him, And today she walked the streets alone, and appeared so lonely without him, She did not wish to smile without him, Because she felt disturbed by smiles without him, She often admired the starry nights with him, But now the sky, more than the dying stars, missed her, because she was lost somewhere in the act of missing him, She did not want to try living without him, Because when she was tired of trying she had finally tried, and loved him, She no longer waited for the summer as she used to when she was with him, Because when she had got bored of summer and it's every beautiful thing, she had loved him, She felt the summer rose was dull without him, Because it felt fresh and brilliant when he compared her to the rose, and she always kissed him, She did not want to kiss the rose without him, Because the rose and the summer, reminded her of him, She did not feel anything without him, Because her feelings failed to produce sensations without him, She was alive, but she was still searching a part of her own self that died in him, And now she feels it is a curse to live without him, She no longer sings songs that she used to sing with him, Because her heart no more creates musical beats that it created when she was with him, She still seeks him, nothing else, just him, wherever she might be, she seeks him, Because to her there appears to be nothing left to seek without him, Birds often sing at her window, but in them too she seeks him, And the poor birds who always seek her in her eyes, fly away in sadness, because in her eyes, they only see him, just him, She does not look at the sky anymore, because there too she wishes to see him, And the sky always reminds her of him, and the moments spent with him, He has died a long time ago, but she is still with him, still believing she was born for him, So she is living, hoping that someday death will disown him, She is hoping, but not the way she used to hope when she was with him, Because now she only hopes about one thing, because all her desires and wishes begin and end with him, She is there waiting in her chair, looking out of the window and waiting for him, Begging time to lead her to him, But the time does not wish to reveal him, For if it does, heaven shall miss him, And in this strife between the heaven that wants to keep him, and her heart that wants to reclaim him, Time is the only force that can interfere, and grant her the wish of being with him, Tonight when the moon rose in the sky, the stars shone too, she looked at the sky and thought of him, Time watched her from its kingdom called everywhere, and from the heaven it finally stole him, Now they live for each other, and she lives with him, Because finally heaven too believed it is better they be together, because she indeed was born for him, Moreover, time had started procrastinating the affairs of the universe that can neither stop for her nor for him, So the heaven let her have him, because immortality felt better, only when she thought of him and when she was with him!

guess I have self-doubt. Procrastinating is a wonderfully horrible thing. It gives you hope that there’s a dream there, but it’s just out of reach enough for you to say that you’ll see tomorrow, or the next day. It’s a vicious cycle, at least for me.

Two men visit a Zen master. The first man says: “I'm thinking of moving to this town. What's it like?” The Zen master asks: "What was your old town like?” The first man responds: “It was dreadful. Everyone was hateful. I hated it.” The Zen master says: “This town is very much the same.” The first man leaves and the second man comes in. The second man says: “I'm thinking of moving to this town. What's it like?” The Zen master asks: “What was your old town like?” The second man responds: “It was wonderful. Everyone was friendly and I was happy.” The Zen master says: “This town is very much the same.

A chronic disturbance in which at least twelve of the following are present: 1. A sense of underachievement, of not meeting one’s goals (regardless of how much one has actually accomplished). 2. Difficulty getting organized. 3. Chronic procrastination or trouble getting started. 4. Many projects going simultaneously; trouble with follow-through. 5. A tendency to say what comes to mind without necessarily considering the timing or appropriateness of the remark. 6. A frequent search for high stimulation. 7. An intolerance of boredom. 8. Easy distractibility, trouble focusing attention, tendency to tune out or drift away in the middle of a page or a conversation, often coupled with an ability to hyperfocus at times. 9. Often creative, intuitive, highly intelligent. 10. Trouble in going through established channels, following “proper” procedure. 11. Impatient; low tolerance of frustration. 12. Impulsive, either verbally or in action, as in impulsive spending of money, changing plans, enacting new schemes or career plans, and the like; hot-tempered. 13. A tendency to worry needlessly, endlessly; a tendency to scan the horizon looking for something to worry about, alternating with inattention to or disregard for actual dangers. 14. A sense of insecurity. 15. Mood swings, mood lability, especially when disengaged from a person or a project. 16. Physical or cognitive restlessness. 17. A tendency toward addictive behavior. 18. Chronic problems with self-esteem. 19. Inaccurate self-observation. 20. Family history of ADD or manic-depressive illness or depression or substance abuse or other disorders of impulse control or mood. B. Childhood history of ADD. (It may not have been formally diagnosed, but in reviewing the history, one sees that the signs and symptoms were there.) C. Situation not explained by other medical or psychiatric condition.

We invariably prefer indecision over committing ourselves to a single path, Bergson wrote, because “the future, which we dispose of to our liking, appears to us at the same time under a multitude of forms, equally attractive and equally possible.” In other words, it’s easy for me to fantasize about, say, a life spent achieving stellar professional success, while also excelling as a parent and partner, while also dedicating myself to training for marathons or lengthy meditation retreats or volunteering in my community—because so long as I’m only fantasizing, I get to imagine all of them unfolding simultaneously and flawlessly. As soon as I start trying to live any of those lives, though, I’ll be forced to make trade-offs—to put less time than I’d like into one of those domains, so as to make space for another—and to accept that nothing I do will go perfectly anyway, with the result that my actual life will inevitably prove disappointing by comparison with the fantasy. “The idea of the future, pregnant with an infinity of possibilities, is thus more fruitful than the future itself,” Bergson wrote, “and this is why we find more charm in hope than in possession, in dreams than in reality.” Once again, the seemingly dispiriting message here is actually a liberating one. Since every real-world choice about how to live entails the loss of countless alternative ways of living, there’s no reason to procrastinate, or to resist making commitments, in the anxious hope that you might somehow be able to avoid those losses. Loss is a given. That ship has sailed—and what a relief.

If they don’t have what you want, don’t listen to what they say.” — Alex Hormozi

Brian Tracy, in his book Eat That Frog, says that your “frog” should be the most difficult item on your to-do list, the one where you’re most likely to procrastinate, because if you eat that first, it’ll give you energy and momentum for the rest of the day. But if you don’t, and you let him sit there on the plate and stare at you while you do a hundred unimportant things, it can drain your energy and you won’t even know it. So here’s your assignment: for the next thirty days, take a look at your list, circle the frog, and eat that first.

You are right, we live surrounded by unoptimistic procrastinators and underachievers trapped in their own cycle of corruption and religious fanaticism.” I say. “But you and I will never give in, we will always fight to be our own selves.

Men and women do make decisions wherever the Gospel is proclaimed; whether publicly or privately, some say yes, some say no, and some procrastinate. No one ever hears the Gospel proclaimed without making some kind of decision!

This “first mind” has the permission, as well as the audacity, to protect YOU from procrastination, and distractions. It protects YOU by giving YOU the incredible power to say, “NO!

I should tailor my habits to the fundamental aspects of my nature that aren’t going to change. It was no use saying “I’ll write more every day if I team up with another writer, and we race to see who can finish writing a book faster,” because I don’t like competition.

They say, the road to hell is paved with good intentions. Oh, it is not just paved but more engraved with our pinky promises and solemn vows. We give our word to be more frugal with our credit cards, to commit to those yoga classes in the morning or to finally reach the appointment for sight testing scheduled one month ago. Well, I think some black magic is going around or dementors have been knocking on our doors lately because all these promises become vanished over night. Giving up our long-term projects and ideas for that sweet flavor of immediate gratification, my friends, this is not called Alohomora but procrastination. Seriously now, why do we lose the battle against procrastination leaving the lava flow of emotions taking over our plans so frequently?

If one of my inner belief systems or thought patterns is, “I am unworthy,” then one of my outer effects will probably be procrastination. After all, procrastination is one way to keep us from getting where we say we want to go. Most people who procrastinate will spend a lot of time and energy berating themselves for procrastinating. They will call themselves lazy and generally will make themselves out to feel they are “bad persons.

Stephen Covey says, “Before you begin scrambling up the ladder of success, make sure that it is leaning against the right building.” Step