Processing Grief Quotes

I thought I could describe a state; make a map of sorrow. Sorrow, hoever, turns out to be not a state but a process.

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt or despair there is an inverse toward renewal coming to you in time. Each tragedy is an announcement that some good will indeed come in time. Be patient with yourself.

But in all of the sadness, when you’re feeling that your heart is empty, and lacking, You’ve got to remember that grief isn’t the absence of love. Grief is the proof that love is still there.

[The waves] move across a faint horizon, the rush of love and the surge of grief, the respite of peace and then fear again, the heart that beats and then lies still, the rise and fall and rise and fall of all of it, the incoming and the outgoing, the infinite procession of life. And the ocean wraps the earth, a reminder. The mysteries come forward in waves.

Why do people feel better when they blame someone? I don’t know. Maybe it just feels better to be angry than to be sad.

Grief is a strange thing. It comes and goes, usually at the most inconvenient time, turning our lives upside down while we process the loss yet again.

Some people are meant to be forever, like Lea and me. And other people come into your life for a reason— you help each other figure shit out and come to terms with complicated feelings that you can't process on your own.

Much like trains in India, grief is a circular, irrational process with no discernible rhythm or timetable. Here it comes, there it goes.

There was no sudden, striking, and emotional transition. Like the warming of a room or the coming of daylight. When you first notice them they have already been going on for some time.

We'll choose knowledge no matter what, we'll maim ourselves in the process, we'll stick our hands into the flames for it if necessary. Curiosity is not our only motive; love or grief or despair or hatred is what drives us on. We'll spy relentlessly on the dead; we'll open their letters, we'll read their journals, we'll go through their trash, hoping for a hint, a final word, an explanation, from those who have deserted us--who've left us holding the bag, which is often a good deal emptier than we'd supposed.

In my practice as a mortician I've found that both cleaning the body and spending time with it serves a powerful role in processing grief. It helps mourners see the corpse not as a cursed object, but as a beautiful vessel that once held their loved one.

Resilience comes from deep within us and from support outside us. It comes from gratitude for what’s good in our lives and from leaning in to the suck. It comes from analyzing how we process grief and from simply accepting that grief. Sometimes we have less control than we think. Other times we have more. I learned that when life pulls you under, you can kick against the bottom, break the surface, and breathe again.

You know, through pain, you learn a lot about yourself--things you thought you never knew you wanted to learn. And it's kind of like those animals that regrow a part of their body--like a starfish. You might not feel it. You might not even want to grow, but you will. You'll grow that part that broke off, and that growing, that blooming--cannot happen without the pain.

Recovery so far is, in some ways, as difficult as the bulimic/alcohol-ridden years, but difficult in a different way because I'm facing my issues for the first time instead of burying them with eating disorders and substances. I'm processing not only the grief of my mom's death, but the grief of a childhood, adolescence, and young adulthood that I feel I had never truly been able to live for myself. It's difficult, but it's the kind of difficult I have pride in.

You would think after numerous attacks of grief the human body would be unable to process any more sadness. But our hearts have an annoying amount of endurance.

It is okay to release your feelings when you feel the waves coming. It's all part of the process of having to let go of your relationship with your loved one as you once knew it. And remember, letting go is not the same thing as forgetting!

Is it a loss when someone dies who you had already let go?

Your grief is yours to process in your own time, in whatever way works for you. No one can tell you how to do that.

You think the final act of love is setting them free to Rainbow Bridge? That is not the final act of love. The final act of love is releasing them from your leash of grief so they can be free in the heaven on the other side of the Bridge. Until you resolve your grief, you bind them to you in the land between Heaven and Earth while they wait, suspended between the worlds, for you to heal. When you are free of your grief, they are free of your grief.

She knew how to hit to a hair's breadth that moment of evening when the light and the darkness are so evenly balanced that the constraint of day and the suspense of night neutralize each other, leaving absolute mental liberty...At times her whimsical fancy would intensify natural processes around her till they seemed a part of her own story. Rather they became a part of it; for the world is only a psychological phenomenon, and what they seemed, they were. The midnight airs and gusts, moaning amongst the tightly wrapped buds and bark of the winter twigs, were formulae of bitter reproach. A wet day was the expression of irremediable grief at her weakness in the mind of some vague ethical being whom she could not class definitely as the God of her childhood, and could not comprehend as any other.

There’s a reason there are seven stages of grief. It takes time for the mind to process tragedy. Grief, true grief, needs the cushion of denial and anger and blame to cope.

Virtually all women will always carry the scars and a deep sense of loss and grief from the betrayal. Whether a woman has stayed, left, or been left, it must be remembered that time is the salve on this journey towards forgiveness and healing, because it is also a process of grieving.

I needed, I decided, to really know her, because I needed more to remember. Before I could begin the shameful process of forgetting the how and the why of her living and dying, I needed to learn it: How. Why. When. Where. What.

THOMASINA: ....the enemy who burned the great library of Alexandria without so much as a fine for all that is overdue. Oh, Septimus! -- can you bear it? All the lost plays of the Athenians! Two hundred at least by Aeschylus, Sophocles, Euripides -- thousands of poems -- Aristotle's own library!....How can we sleep for grief? SEPTIMUS: By counting our stock. Seven plays from Aeschylus, seven from Sophocles, nineteen from Euripides, my lady! You should no more grieve for the rest than for a buckle lost from your first shoe, or for your lesson book which will be lost when you are old. We shed as we pick up, like travellers who must carry everything in their arms, and what we let fall will be picked up by those behind. The procession is very long and life is very short. We die on the march. But there is nothing outside the march so nothing can be lost to it. The missing plays of Sophocles will turn up piece by piece, or be written again in another language. Ancient cures for diseases will reveal themselves once more. Mathematical discoveries glimpsed and lost to view will have their time again. You do not suppose, my lady, that if all of Archimedes had been hiding in the great library of Alexandria, we would be at a loss for a corkscrew?

The process of grieving any loss is dependent upon your relationship to the person.

The fact is that when you admit that you can’t blame anyone or anything else, you begin to blame yourself. The human mind gives up trying to find an executioner, but still it must blame someone. Anger that is not expressed tends to turn inward and, instead, attacks the very one who feels it. You move from anger and guilt into depression.

The intense roller coaster of emotions will gradually lesson over time. But there is no timeframe for the grieving process, and it will not be rushed, no matter how fast you'd like to "get over it." The reality is that there is no getting over it; you can only walk through it.

It’s okay to cry. Giving in to the tears is terrifying, like freefalling to earth without a parachute. But it’s vital to our wellbeing as we process the deep anguish.

Grief is a shape-shifter, it defies logic, sneaking up on you when you least expect it and leaving you empty-handed and hollow when you go searching for it.

Each loss brings growth with it, and learning to handle new experiences and taking charge of your needs is part of the transformative process.

People in pain have enough problems without some well-meaning folks trying to short-circuit the grief process by declaring that everything is a good event sent from God.

Silence is a practice of emptying, of letting go. It is a process of hollowing ourselves out so we can open to what is emerging. Our work is to make ourselves receptive. The organ of receiving is the human heart, and it is here that we feel the deep ache of loss, the bittersweet reminders of all that we loved, the piercing artifacts of betrayal, and the sheer truth of impermanence. Love and loss, as we know so well, forever entwined.

They told me grief is a process, with phases. And that life awaits me on the other side. Not the same life, of course, but a different life. It wasn't true. Grief isn't a process, it's a state of being. It never changes, it sits there like a rock.

... [They] took it upon themselves to start the laborious process of cranking up life again, after death has stopped us all in its tracks.

As an individual, you are entitled to your time of grief, process of grief, and right to grieve.

I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process. It needs not a map but a history, and if I don't stop writing that history at some quite arbitrary point, there's no reason why I should ever stop. There is something new to be chronicled every day. Grief is like a long valley, a winding valley where any bend may reveal a totally new landscape.

I am amazed how little women cry nowadays, and then apologetically. I worry when shame or disuse begins to steal away such a natural function. To be a flowering tree and to be moist is essential, otherwise you will break. Crying is good, it is right. It does not cure dilemma, but it enables the process to continue instead of collapsing.

with grief? There is no dealing; he knows that much. There is simply the stubborn, mindless hanging on until it is over. Until you are through it. But something has happened in the process. The old definitions, the neat, knowing pigeonholes have disappeared. Or else they no longer apply. His eyes move again to the calendar. Wednesday, November fifth. Of course. Obvious. All the painful self-examination ; the unanswered questions. At least he knows what is wrong today. Today is Jordan’s birthday. Today he would have been nineteen.

Grief is a normal part of human experience. It is a necessary process to go through when we experience the loss of someone or something that we loved, needed, felt connected to and that held meaning in our life.

The thing about healing, as opposed to curing, is that it is relational. It takes time. It is inefficient, like a meandering river. Rarely does healing follow a straight or well-lit path. Rarely does it conform to our expectations or resolve in a timely manner. Walking with someone through grief, or through the process of reconciliation, requires patience, presence, and a willingness to wander, to take the scenic route.

Something I learned very quickly was that grieving was complicated by lack of certainty, that the hope inherent in a missing loved one was also a species of curse. People posted about children who had gone missing upwards of fifteen years ago and whose faces were now impossible to conjure, about friends who had messaged to confirm a meeting place and then simply never showed up. In almost every case, the sense of loss was convoluted by an ache of possibility, by the almost-but-not-quite-negligible hope of reprieve. Deus ex machina – the missing loved one thrown back down to earth. Grief is selfish: we cry for ourselves without the person we have lost far more than we cry for the person – but more than that, we cry because it helps. The grief process is also the coping process and if the grief is frozen by ambiguity, by the constant possibility of reversal, then so is the ability to cope.

I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process. It needs not a map but a history, and if I don’t stop writing that history at some quite arbitrary point, there’s no reason why I should ever stop.

Like most people who decide to get sober, I was brought to Alcoholics Anonymous. While AA certainly works for others, its core propositions felt irreconcilable with my own experiences. I couldn't, for example, rectify the assertion that "alcoholism is a disease" with the facts of my own life. The idea that by simply attending an AA meeting, without any consultation, one is expected to take on a blanket diagnosis of "diseased addict" was to me, at best, patronizing. At worst, irresponsible. Irresponsible because it doesn't encourage people to turn toward and heal the actual underlying causes of their abuse of substances. I drank for thirteen years for REALLY good reasons. Among them were unprocessed grief, parental abandonment, isolation, violent trauma, anxiety and panic, social oppression, a general lack of safety, deep existential discord, and a tremendous diet and lifestyle imbalance. None of which constitute a disease, and all of which manifest as profound internal, mental, emotional and physical discomfort, which I sought to escape by taking external substances. It is only through one's own efforts to turn toward life on its own terms and to develop a wiser relationship to what's there through mindfulness and compassion that make freedom from addictive patterns possible. My sobriety has been sustained by facing life, processing grief, healing family relationships, accepting radically the fact of social oppression, working with my abandonment conditioning, coming into community, renegotiating trauma, making drastic diet and lifestyle changes, forgiving, and practicing mindfulness, to name just a few. Through these things, I began to relieve the very real pressure that compulsive behaviors are an attempt to resolve.

Somewhere in the process I started writing toward an answer to the question I wake up with every morning and go to bed with every night. How do I find hope on a dying planet, and if there is no hope to be found, how do I live in its absence? In what state of being? Respect? Tenderness? Unmitigated love? The rich and sometimes deeply clarifying dreamscape of vast inconsolable grief?

I loved her. I did not know what state of mind I would be in when I got where I was going and I was most worried that in the process I might forget her. I did not ever want to forget her! I held the image of her in my mind so strongly and the eternal love for her so deep within my heart that it could never ever be erased, no matter what. My love for her was stronger than anything that could happen to me.

The process of transforming the heart can be difficult because as we open it, we inevitably encounter our own pain and become more aware of the pain of others. In fact, much of our personality is designed to keep us from experiencing this suffering. We close down the sensitivity of our hearts so that we can block our pain and get on with things, but we are never entirely successful in avoiding it. Often, we are aware of our suffering just enough to make ourselves and everyone around us miserable. Carl Jung's famous dictum that "neurosis is a substitute for legitimate suffering" points to this truth. But if we are not willing to experience our own hurt and grief, it can never be healed. Shutting out our real pain also renders us unable to feel joy, compassion, love, or any of the other capacities of the heart.

The process of grief and loss is as unique as your personal DNA (deoxyribonucleic acid); no two individuals will have the same experiences or relationship to grief.

Live BOLDLY! ......because no one ever told you healing is a life long process.

Sorrow is not itself evidence of maladjustment but of the adjustment process itself.

Sorrow is a sharable weight but a solo process.

Grief isn’t linear, it isn’t logical. There’s no structure or civility to it. It grabs you when you least expect it and it digs in its nails until you succumb.

Regardless of what you've been through we all process energy differently.

Closure is when raw memory blurs to become the folklore of life.

The mourning process can feel like going through a carwash without a car.

Our scars are part of our story, but they are not its conclusion. The past is ours and will always be a part of us, and yet it is not all there is. It’s a process, moving from wounds to scars to grief to showing those scars. It takes time, and maybe therapy, and maybe being vulnerable in community, and maybe working through the twelve steps, and maybe making a lot of mistakes, and maybe experiencing a tiny bit of joy.

Do not despise your inner world. That is the first and most general piece of advice I would offer… Our society is very outward-looking, very taken up with the latest new object, the latest piece of gossip, the latest opportunity for self-assertion and status. But we all begin our lives as helpless babies, dependent on others for comfort, food, and survival itself. And even though we develop a degree of mastery and independence, we always remain alarmingly weak and incomplete, dependent on others and on an uncertain world for whatever we are able to achieve. As we grow, we all develop a wide range of emotions responding to this predicament: fear that bad things will happen and that we will be powerless to ward them off; love for those who help and support us; grief when a loved one is lost; hope for good things in the future; anger when someone else damages something we care about. Our emotional life maps our incompleteness: A creature without any needs would never have reasons for fear, or grief, or hope, or anger. But for that very reason we are often ashamed of our emotions, and of the relations of need and dependency bound up with them. Perhaps males, in our society, are especially likely to be ashamed of being incomplete and dependent, because a dominant image of masculinity tells them that they should be self-sufficient and dominant. So people flee from their inner world of feeling, and from articulate mastery of their own emotional experiences. The current psychological literature on the life of boys in America indicates that a large proportion of boys are quite unable to talk about how they feel and how others feel — because they have learned to be ashamed of feelings and needs, and to push them underground. But that means that they don’t know how to deal with their own emotions, or to communicate them to others. When they are frightened, they don’t know how to say it, or even to become fully aware of it. Often they turn their own fear into aggression. Often, too, this lack of a rich inner life catapults them into depression in later life. We are all going to encounter illness, loss, and aging, and we’re not well prepared for these inevitable events by a culture that directs us to think of externals only, and to measure ourselves in terms of our possessions of externals. What is the remedy of these ills? A kind of self-love that does not shrink from the needy and incomplete parts of the self, but accepts those with interest and curiosity, and tries to develop a language with which to talk about needs and feelings. Storytelling plays a big role in the process of development. As we tell stories about the lives of others, we learn how to imagine what another creature might feel in response to various events. At the same time, we identify with the other creature and learn something about ourselves. As we grow older, we encounter more and more complex stories — in literature, film, visual art, music — that give us a richer and more subtle grasp of human emotions and of our own inner world. So my second piece of advice, closely related to the first, is: Read a lot of stories, listen to a lot of music, and think about what the stories you encounter mean for your own life and lives of those you love. In that way, you will not be alone with an empty self; you will have a newly rich life with yourself, and enhanced possibilities of real communication with others.

Grief needs an outlet. Creativity offers one. Some psychiatrists see mourning and creativity as the perfect marriage, the thought processes of one neatly complementing the other. A child’s contradictory impulses to both acknowledge and deny a parent’s death represents precisely the type of rich ambiguity that inspires artistic expression.

{Yogananda on the death of his dear friend, the eminent 20th century scientist, Luther Burbank} His heart was fathomlessly deep, long acquainted with humility, patience, sacrifice. His little home amid the roses was austerely simple; he knew the worthlessness of luxury, the joy of few possessions. The modesty with which he wore his scientific fame repeatedly reminded me of the trees that bend low with the burden of ripening fruits; it is the barren tree that lifts its head high in an empty boast. I was in New York when, in 1926, my dear friend passed away. In tears I thought, 'Oh, I would gladly walk all the way from here to Santa Rosa for one more glimpse of him!' Locking myself away from secretaries and visitors, I spent the next twenty-four hours in seclusion... His name has now passed into the heritage of common speech. Listing 'burbank' as a transitive verb, Webster's New International Dictionary defines it: 'To cross or graft (a plant). Hence, figuratively, to improve (anything, as a process or institution) by selecting good features and rejecting bad, or by adding good features.' 'Beloved Burbank,' I cried after reading the definition, 'your very name is now a synonym for goodness!

Already, less than a month after her death, I can feel the slow, insidious beginning of a process that will make the H. I think of into a more and more imaginary woman. Founded on fact, no doubt. I shall put in nothing fictitious (or I hope I shan't). But won't the composition inevitably become more and more my own? The reality is no longer there to check me, to pull me up short, as the real H. so often did, so unexpectedly, by being so thoroughly herself and not me.

Because of the way grief impacts the mind and cognitive processes, you’ve probably also lost interest in things you used to enjoy, your intellectual faculties may have changed, and your memory and attention span may be virtually nonexistent.

But I think it is so important to not rush the process of grief- & I do not mean moping & wallowing. There's a difference, & often the three get mixed into the same cake & presented as- SELFISH (& often times self-inflicted) AGONY. Not the same thing.

it [In Memoriam] expressed exactly the nature of her own shock and sorrow, the very structure and slow process of pain, and the transformations and transmutations of grief, like rot in the earth-mould, like roots and other blind things moving in the grave.

these negative emotions are not simply something to endure and erase. They are purposeful. Beneficial. They tell us what we need. Anger inspires action. Sadness is necessary to process grief. Fear helps keep us safe. Completely eradicating these emotions is not just impossible—it’s unhealthy. These negative emotions only become toxic when they block out all the other emotions. When we feel so much sadness that we can’t let any joy in. When we feel so much anger that we cannot soften around others. True mental health looks like a balance of these good and bad feelings. As Lori Gottlieb says in her book Maybe You Should Talk to Someone, “Many people come to therapy seeking closure. Help me not to feel. What they eventually discover is that you can’t mute one emotion without muting the others. You want to mute the pain? You’ll also mute the joy.

Grief is a disease. We were riddled with its pockmarks, tormented by its fevers, broken by its blows. It ate at us like maggots, attacked us like lice- we scratched ourselves to the edge of madness. In the process we became as withered as crickets, as tired as old dogs.

Facing and embracing grief allows us to experience the shock, anger, disappointment, and other feelings that need to be processed before we can move through this transition.

I see life as a shared gift, received from others and passed on to others, living and dying as one process, in which lies both our suffering and our reward. Without mortality to purchase it, how can we have the consciousness of eternity? I think the price is worth paying.

Whether pleasant or dismal, the past is always a safe territory, if only because it is already experienced, and the species' capacity to revert, to run backward -especially in its thoughts or dreams, since there we are safe as well - is extremely strong in all of us, quite irrespective of the reality we are facing. Yet this machinery has been built into us, not for cherishing or grasping the past (in the end, we don't do either), but more for delaying the arrival of the present - for, in other words, slowing down a bit the passage of time.

Divorce is a process, not an event. It takes months to unfold, a barrage of emotional ups and downs as denial is replaced by grief, grief by anger, and anger gradually eases into acceptance.

The solution to grief is not a pain-free existence. It is allowing ourselves to grieve and witnessing ourselves in that process. Permission and presence are the remedies for agony and isolation.

Grief doesn’t hit us in tidy phases and stages, nor is it something that we forget and move on from; it is an individual process that has a momentum of its own, and the work involves finding ways of coping with our fear and pain, and also adjusting to this new version of ourselves, our “new normal.

Grief is selfish: we cry for ourselves without the person we have lost far more than we cry for the person—but more than that, we cry because it helps. The grief process is also the coping process and if the grief is frozen by ambiguity, by the constant possibility of reversal, then so is the ability to cope.

Psychotherapist Miriam Greenspan uses the term intervulnerability to describe the need for this mutually held space. When asked about this idea in an interview, she replied, When I say we are “intervulnerable,” I mean we suffer together, whether consciously or unconsciously. Albert Einstein called the idea of a separate self an “optical delusion of consciousness.” Martin Luther King Jr. said that we are all connected in an “inescapable web of mutuality.” There’s no way out, though we try to escape by armoring ourselves against pain and in the process diminishing our lives and our consciousness. But in our intervulnerability is our salvation, because awareness of the mutuality of suffering impels us to search for ways to heal the whole, rather than encase ourselves in a bubble of denial and impossible individualism. At this point in history, it seems that we will either destroy ourselves or find a way to build a sustainable life together.

Another form of bargaining, which many people do, and she did too, is to replay the final painful moments over and over in her head as if by doing so she could eventually create a different outcome. It is natural to replay in your mind the details. Deep in your heart you know what is true. Your mouth speaks the words, “My cat has died,” but you still don’t really want to believe it. You go over and over and over it in your mind. Your heart replays the scene for you for the express purpose of teaching you to accept what has happened. While your heart tries to “rewire” your mind to accept it, your mind keeps looking for a different answer. It doesn’t like the truth. Like anything else, when you hear it enough, you finally accept that it is true.

My outlook was so limited that I assumed that all deviates were openly despised and rejected. Their grief and their fear drew my melancholy nature strongly. At first I only wanted to wallow in their misery, but, as time went by, I longed to reach its very essence. Finally I desired to represent it. By this process I managed to shift homosexuality from being a burden to being a cause. The weight lifted and some of the guilt evaporated.

At no time in the history of man has the world been so full of pain and anguish. Here and there, however, we meet with individuals who are untouched, unsullied, by the common grief. We say of them that they have died to the world. They live in the moment, fully, and the radiance which emanates from them is a perpetual song of joy […] like the clown, we go through the motions, forever simulating, forever postponing the grand event- we die struggling to get born. We never were, never are. We are always in the process of becoming. Forever outside

In the process of decluttering things in my life, I was peeling off the layers of my past that no longer mattered to my present life. But as I did that shedding, memories and emotions arose. I sometimes felt sadness as I removed reminders of a failed marriage or the loss of a loved one. I grieved lost dreams and deceased people and pets. If I looked for it, I also experienced gratitude for the good times and the love that once was. Eventually, I felt lighter after I worked my way through a particular emotional zone that exposed remnants of unhealed parts of my life.

So far in my life, I’ve been a lawyer. I’ve been a vice president at a hospital and the director of a nonprofit that helps young people build meaningful careers. I’ve been a working-class black student at a fancy mostly white college. I’ve been the only woman, the only African American, in all sorts of rooms. I’ve been a bride, a stressed-out new mother, a daughter torn up by grief. And until recently, I was the First Lady of the United States of America—a job that’s not officially a job, but that nonetheless has given me a platform like nothing I could have imagined. It challenged me and humbled me, lifted me up and shrank me down, sometimes all at once. I’m just beginning to process what took place over these last years—from the moment in 2006 when my husband first started talking about running for president to the cold morning this winter when I climbed into a limo with Melania Trump, accompanying her to her husband’s inauguration. It’s been quite a ride.

Most of us will. We'll choose knowledge no matter what, we'll maim ourselves in the process, we'll stick our hands into the flames for it if necessary. Curiosity is not our only motive: love or grief or despair or hatred is what drives us on. We'll spy relentlessly on the dead: we'll open their letters, we'll read their journals, we'll go through their trash, hoping for a hint, a final word, an explanation, from those who have deserted us--who've left us holding the bag, which is often a good deal emptier than we'd supposed. But what about those who plant such clues, for us to stumble on? Why do they bother? Egotism? Pity? Revenge? A simple claim to existence, like scribbling your initials on a washroom wall? The combination of presence and anonymity--confession without penance, truth without consequences--it has its attractions. Getting the blood off your hands, one way or another. Those who leave such evidence can scarcely complain if strangers come along afterwards and poke their noses into every single thing that would once have been none of their business. And not only strangers: lovers, friends, relations. We're voyeurs, all of us. Why should we assume that anything in the past is ours for the taking, simply because we've found it? We're all grave robbers, once we open the doors locked by others. But only locked. The rooms and their contents have been left intact. If those leaving them had wanted oblivion, there was always fire.

I have more than once tried to analyse this apparently deliberate form of self-torture that seems common to so many people in face of the extinction of a valued life, human or animal, and it springs, I think, from a negation of death, as if by summoning and arranging these subjective images one were in some way cheating the objective fact. It is, I believe, an entirely instinctive process, and the distress it brings with it is an incidental, a by-product, rather than a masochistic end.

There is a period of one to two earth years that humans are to refrain from making big decisions. It’s because you don’t always make the best decisions when you are grieving. Those who make decisions in haste often live to regret them. You must move through the time of suffering, strengthening your faith and being willing to grow through the grief in order to be able to see things differently. As you grow, your blind faith will continue to open your eyes. You will see everything in a whole new light when you come out the other side of grief. Then you will be able to make very good decisions for yourself, better than ever, because of what you learned.

As Rebeca reveals what scraps of story she does have to Luca, he starts to understand that this is the one thing all migrants have in common, this is the solidarity that exists among them, though they all come from different places and different circumstances, some urban, some rural, some middle-class, some poor, some well educated, some illiterate, Salvadoran, Honduran, Guatemalan, Mexican, Indian, each of them carries some story of suffering on top of that train and into el norte beyond. Some, like Rebeca, share their stories carefully, selectively, finding a faithful ear and then chanting their words like prayers. Other migrants are like blown-open grenades, telling their anguish compulsively to everyone they meet, dispensing their pain like shrapnel so they might one day wake to find their burdens have grown lighter. Luca wonders what it would feel like to blow up like that. But for now he remains undetonated, his horrors sealed tightly inside, his pin fixed snugly in place.

For instance, if you lose a loved one without getting to say good-bye, those feelings of regret and guilt and sadness do not simply disappear on their own. Those feelings must be reckoned with. They must be processed, and sometimes work must even be done to find a new way to say good-bye.

It had been many months since I'd shed tears for Tomaso, but grief is like that. It's not a continuous process; it comes in waves. You can keep it at bay for a time, like a dam holding back a lake, but them something triggers an explosion inside of you, shattering the wall and letting loose a flood.

I have witnessed funerals where wounded people in great need of healing (through ritual) are the ones actually planning and taking care of the funeral arrangements. These are people who need someone to help them in their own grief who are burdened with creating ritual space for themselves as well as others. We are facing here some kind of flawed process of self-caretaking. Who can create ritual in its proper space and sequence when there are no elders? Who is there who remembers the old ways, the ancient ways, the ways of the heart, the ways of the spirit that reach to the depths of the soul in its grief? It

There are, as we know, three modes of cognition: analytical, intuitive, and the mode that was known to the biblical prophets: revelation. What distinguishes poetry from other forms of literature is that it uses all three of them at once (gravitating primarily toward the second and the third). For all three of them are given in the language; and there are times when, by means of a single word, a single rhyme, the writer of a poem manages to find himself where no one has ever been before him, further, perhaps, than he himself would have wished to go. The one who writes a poem writes it above all because verse writing is an extraordinary accelerator of consciousness, of thinking, of comprehending the universe. Having experienced this acceleration once, one is no longer capable of abandoning the chance to repeat this experience; one falls into dependency on this process, the way others fall into dependency on drugs or alcohol. One who finds himself in this sort of dependency on language is, I suppose, what they call a poet.

Life is difficult. This is a great truth, one of the greatest truths.1 It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult—once we truly understand and accept it—then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters. Most do not fully see this truth that life is difficult. Instead they moan more or less incessantly, noisily or subtly, about the enormity of their problems, their burdens, and their difficulties as if life were generally easy, as if life should be easy. They voice their belief, noisily or subtly, that their difficulties represent a unique kind of affliction that should not be and that has somehow been especially visited upon them, or else upon their families, their tribe, their class, their nation, their race or even their species, and not upon others. I know about this moaning because I have done my share. Life is a series of problems. Do we want to moan about them or solve them? Do we want to teach our children to solve them? Discipline is the basic set of tools we require to solve life’s problems. Without discipline we can solve nothing. With only some discipline we can solve only some problems. With total discipline we can solve all problems. What makes life difficult is that the process of confronting and solving problems is a painful one. Problems, depending upon their nature, evoke in us frustration or grief or sadness or loneliness or guilt or regret or anger or fear or anxiety or anguish or despair. These are uncomfortable feelings, often very uncomfortable, often as painful as any kind of physical pain, sometimes equaling the very worst kind of physical pain. Indeed, it is because of the pain that events or conflicts engender in us all that we call them problems. And since life poses an endless series of problems, life is always difficult and is full of pain as well as joy.

his eyes narrowed in what seemed to be intense pain or grief, and others when he’d shudder violently. Whichever way it happened, he was left helplessly weak as the words formed inside him, waiting to be recited into the world. The pain was an essential part of it, part of the birthing process, for this is what he was doing: verse by verse, he was giving birth to the Quran.

The more difficult it is for us to articulate our experiences of loss, longing, and feeling lost to the people around us, the more disconnected and alone we feel. Of the coping strategies my research participants have shared with me, writing down experiences of heartbreak and grief have emerged as the most helpful in making clear to themselves what they were feeling so they could articulate it to others. Some participants did this as part of their work with helping professionals; others did it on their own. Either way, the participants talked about the need to write freely, without having to explain or justify their feelings. It was these interviews that led me to look more closely at the idea of writing SFDs as part of the rising strong process.

Death is deceitful, pretending that peace is on the horizon. The truth is that chaos is left in its wake, claiming the souls of those stranded in life. Death is the enemy of love in its purest form. It's the one thing that can tear our souls out and rip our hearts to pieces. The miraculous part of this process is that all it needs to do is extinguish a single, solitary breath. That's all it takes to steal the future of someone; someone who deserves to live more than all the others. If only I could capture that breath before it was taken to replace it with my own.

The loss that now casts its deep shadow over you is also a task to endure and a matter of coming to terms with all of the suffering that may befall us—for once the mother leaves us, we lose all protection. You have to undergo the terrible process of becoming more resilient. But in return... (and you have also begun to feel this already) in return the power of protection now becomes yours, and all the gentleness which until now you had been able to receive will blossom more and more inside of you into your new capacity to share it as something—inherited and acquired unspeakably, at the deepest price—of your own.

We knew better than to ask when they would return. They would simply be away until the grief they felt had been processed and the mourning concluded. Shakespeare, too, knew the logic of this when he said: “He who lacks time to mourn, lacks time to mend.” And yet our culture tells us to cut our losses—say goodbye to the old and get on with the new as quickly as possible—no use crying over spilt milk—what’s done is done. How wonderfully efficient and productive all this sounds!

If you are working with a therapist counselor social worker grief expert minister priest or anyone else who is trying to help you navigate the wilderness of grief and they start talking about the groundbreaking observations of Elizabeth Kubler-Ross suggesting there is an orderly predictable unfolding of grief please please please. Do yourself a favor. Leave. People who are dying often experience five stages of grief: denial anger bargaining depression and acceptance. They are grieving their impending death. This is what Elizabeth Kubler Ross observed. People who are learning to live with the death of a beloved have a different process. It isn’t the same. It isn’t orderly. It isn’t predictable. Grief is wild and messy and unpredictable

In the absence of this depth of community, the safe container is difficult to find. By default, we become the container ourselves, and when this happens, we cannot drop into the well of grief in which we can fully let go of the sorrows we carry. We recycle our grief, moving into it and then pulling it back into our bodies unreleased. Frequently in my practice patients tell me that they often cry in private. I ask them whether, at some point in this process, they ever allow their grief to be witnessed and shared with others. There is usually a quick retort of “No, I couldn’t do that. I don’t want to be a burden to anyone else.” When I push it a little further and ask them how it would feel if a friend came to them with his or her sorrows and pain, they respond that they would feel honored to sit with their friend and offer support. This disconnection between what we would offer others and what we feel we can ask for is extreme. We need to recover our right to ask for help in grief, otherwise it will continue to recycle perpetually. Grief has never been private; it has always been communal. Subconsciously, we are awaiting the presence of others, before we can feel safe enough to drop to our knees on the holy ground of sorrow.

a shift in thinking’ toward someone who has wronged you, ‘such that your desire to harm that person has decreased and your desire to do him good (or to benefit your relationship) has increased.’ Forgiveness, at a minimum, is a decision to let go of the desire for revenge and ill-will toward the person who wronged you. It may also include feelings of goodwill toward the other person. Forgiveness is also a natural resolution of the grief process, which is the necessary acknowledgment of pain and loss.

It is interesting to note that the people who had a good relationship with the person who died often heal their grief much more easily than those whose relationship with the deceased was filled with turmoil, bitterness, or disappointment. The reason is that a positive relationship is associated with good memories, and remembering and reprocessing these memories helps in the healing process. When people who had a bad relationship think back on it, they have to relive the pain. In their mind, they are still trying to fix what was wrong, to heal the wound, but they can’t. In addition, the guilt they carry with them impairs the healing process. Donna is a case in point. Donna and her mother had had a stormy relationship, fighting constantly over things that seemed insignificant in and of themselves. Yet in spite of their problems, the year after her mother’s death was the hardest of Donna’s life. Her husband could not understand the force of her grief; all he had ever heard her do was complain that her mother was selfish and uninterested in her. What he failed to understand was that Donna had to grieve not only over her mother’s death, but also over the fact that now she would never have the mother-daughter bond she had always wanted. Death had ended all her hopes.

You cannot go through your life without losing and grieving, and if you try to avoid it, that emotion will get stuck and be constantly waiting for you to feel it. My advice on unavoidable pain is the same as always: feel it and honor it. That’s how you process anything. Come back into the body to feel it, use the breathe-and-feel tool, and it will pass in time. It will come in waves. It will teach you how to be human. It’s not necessarily fun, but it’s so incredibly important. And paradoxically, feeling grief and pain will eventually allow you the space to process, and eventually be happy again.

Retreat is a form of pause—it is a time apart in solitude, a precious space in which we can see our world in a different light—acknowledge the grief, celebrate the gifts, and honor our own unique spirit without worrying about how others see us or what jobs still have to be done. For me, retreat is a time to endure suspense; find, not seek; relish what comes by chance; repair body and soul; wait patiently; and live into the questions. It is a time to get acquainted with silence—that friend we’ve kept at a distance; a time to be open to the spaciousness of a day; a time to live on the other side, in another world, where spirit, deep thought, and a new kind of wonder can flourish. Above all, retreat is a time to honor all that we have experienced and the way it affects our hearts. Webster’s dictionary defines “retreat” as the “act or process of withdrawal . . . a receding from a position” to a place that affords peace, privacy, and security. But I prefer Jennifer Louden’s assertion that retreat is “an act of self-nurturing, a radical leap into the hallowed halls of selfhood.

One thing that has surprised Julie about going through the process of watching herself die is how vivid her world has become. Everything that she used to take for granted produces a sense of revelation, as if she were a child again. Tastes- the sweetness of a strawberry, it’s juice dripping onto her chin; a buttery pastry melting in her mouth. Smells - flowers on a front lawn, a colleague‘s perfume, seaweed washed up on the shore, Matt’s sweaty body in bed at night. Sounds – the strings on a cello, the screech of a car, her nephew’s laughter. Experiences - dancing at a birthday party, people-watching at Starbucks, buying a cute dress, opening the mail. All of this, no matter how mundane, delights her to no end. She’s become hyper-present. When people delude themselves into believing they have all the time in the world, she noticed, they get lazy. She hadn’t expected to experience this pleasure in her grief, to find it invigorating, in a way. But even as she’s dying, she’s realized, life goes on - even as the cancer invades her body, she still checks Twitter. At first she thought, why would I waste even ten minutes of the time I have left checking Twitter? And then she thought, why wouldn’t I? I like Twitter! She also tries not to dwell on what she’s losing. “I can breathe fine now, “Julie says, “but it’ll get harder, and I’ll grieve for that. Until then, I breathe.

Oh I'll die I'll die I'll die My skin is in blazing furore I do not know what I'll do where I'll go oh I am sick I'll kick all Arts in the butt and go away Shubha Shubha let me go and live in your cloaked melon In the unfastened shadow of dark destroyed saffron curtain The last anchor is leaving me after I got the other anchors lifted I can't resist anymore, a million glass panes are breaking in my cortex I know, Shubha, spread out your matrix, give me peace Each vein is carrying a stream of tears up to the heart Brain's contagious flints are decomposing out of eternal sickness other why didn't you give me birth in the form of a skeleton I'd have gone two billion light years and kissed God's ass But nothing pleases me nothing sounds well I feel nauseated with more than a single kiss I've forgotten women during copulation and returned to the Muse In to the sun-coloured bladder I do not know what these happenings are but they are occurring within me I'll destroy and shatter everything draw and elevate Shubha in to my hunger Shubha will have to be given Oh Malay Kolkata seems to be a procession of wet and slippery organs today But i do not know what I'll do now with my own self My power of recollection is withering away Let me ascend alone toward death I haven't had to learn copulation and dying I haven't had to learn the responsibility of shedding the last drops after urination Haven't had to learn to go and lie beside Shubha in the darkness Have not had to learn the usage of French leather while lying on Nandita's bosom Though I wanted the healthy spirit of Aleya's fresh China-rose matrix Yet I submitted to the refuge of my brain's cataclysm I am failing to understand why I still want to live I am thinking of my debauched Sabarna-Choudhury ancestors I'll have to do something different and new Let me sleep for the last time on a bed soft as the skin of Shubha's bosom I remember now the sharp-edged radiance of the moment I was born I want to see my own death before passing away The world had nothing to do with Malay Roychoudhury Shubha let me sleep for a few moments in your violent silvery uterus Give me peace, Shubha, let me have peace Let my sin-driven skeleton be washed anew in your seasonal bloodstream Let me create myself in your womb with my own sperm Would I have been like this if I had different parents? Was Malay alias me possible from an absolutely different sperm? Would I have been Malay in the womb of other women of my father? Would I have made a professional gentleman of me like my dead brother without Shubha? Oh, answer, let somebody answer these Shubha, ah Shubha Let me see the earth through your cellophane hymen Come back on the green mattress again As cathode rays are sucked up with the warmth of a magnet's brilliance I remember the letter of the final decision of 1956 The surroundings of your clitoris were being embellished with coon at that time Fine rib-smashing roots were descending in to your bosom Stupid relationship inflated in the bypass of senseless neglect Aaaaaaaaaaaaaaaaaaaaaaaah I do not know whether I am going to die Squandering was roaring within heart's exhaustive impatience I'll disrupt and destroy I'll split all in to pieces for the sake of Art There isn't any other way out for Poetry except suicide Shubha Let me enter in to the immemorial incontinence of your labia majora In to the absurdity of woeless effort In the golden chlorophyll of the drunken heart Why wasn't I lost in my mother's urethra? Why wasn't I driven away in my father's urine after his self-coition? Why wasn't I mixed in the ovum -flux or in the phlegm? With her eyes shut supine beneath me I felt terribly distressed when I saw comfort seize S

…There is some firm place in me which knows that what happened to Wally, whatever it was, whatever it is that death is as it transliterates us, moving us out of this life into what we can’t know, is kind. I shock myself, writing that. I know that many deaths are anything but gentle. I know people suffer terribly…I know many die abandoned, unseen, their stories unheard, their dignity violated, their human worth ignored. I suspect that the ease of Wally’s death, the rightness of it, the loving recognition which surrounded him, all made it possible for me to see clearly, to witness what other circumstances might obscure. I know, as surely as I know anything, that he’s all right now. And yet. And yet he’s gone, an absence so forceful it is itself a daily hourly presence. My experience of being with Wally… brought me to another sort of perception, but I can’t stay in that place, can’t sustain that way of seeing. The experience of knowing, somehow, that he’s all right, lifted in some kind process that turns at the heart of the world, gives way, as it must, to the plain aching fact that he’s gone. And doubt. And the fact that we can’t understand, that it’s our condition to not know. Is that our work in the world, to learn to dwell in such not-knowing? We need our doubt so as to not settle for easy answers. Not-knowing pushes us to struggle after meaning for ourselves…Doubt’s lesson seems to be that whatever we conclude must be provisional, open to revision, subject to correction by forces of change. Leave room, doubt says, for the unknowable, for what it will never quite be your share to see. Stanley Kunitz says somewhere that if poetry teaches us anything, it is that we can believe two completely contradictory things at once. And so I can believe that death is utter, unbearable rupture, just as I know that death is kind.