Principals Month Quotes

I've got a huge, terrible problem." Oh no! Not that horrible toenail fungus that takes six months to cure?" No, no, no. Much worse. This is shocking news. Are you sure I should tell you while you're driving?" I've got my headset on. Both hands on the wheel. Windows rolled up. Go for it." Okay, here goes...Principal Abernethy called me this morning to let me know I'm in the running for valedictorian." There is silence. A rather loudish snort. And guffaws. Congratulations," she finally says, laughing. "What ever are you going to do?" Fail ever assignment from today onward." You won't be able to." Watch me.

What a very long time one had to be an adult, after rushing through childhood and adolescence. There should be several more distinctions: the idiocy of the young twenties, when one was suddenly expected to know how to do adult things; the panicked coupling of the mid- and late twenties, when marriages happened as quickly as a game of tag; the sitcom mom period, when you finally had enough food in your freezer to survive for a month if necessary; the school principal period, when you were no longer seen as a woman at all but just a nagging authority figure. If you were lucky, there was the late-in-life sexy Mrs. Robinson period, or an accomplished and powerful Meryl Streep period, followed, of course, by approximately two decades of old crone-hood, like the woman at the end of 'Titanic

I'm sorry, but -I'm sorry!' I yelped and skipped backward as Gorg advanced on me. 'You were given bad information. Probably some human's fault.' I AM PRINCIPAL ANGER COORDINATOR ASSOCIATE-OF-THE-MONTH GORG FOUR-GORG! HUMANS WILL GIVE ME BAD INFORMATION AT THEIR PERIL!' He didn't look like a principal. He looked like something Hercules ought to be wrestling on the side of a vase.

Proust's life changed due to a very large inheritance he received (in today's terms, a principal of about $6 million, with a monthly income of about $15,000).

In the five years that he had dedicated to this work, he had produced an average of only six paragraphs monthly. He could not even remember what he had written in some of the tablets, and he realized that several were filled principally with doodling. However, Ignatius thought calmly, Rome was not built in a day.

Milk was used in various forms during the summer months; in winter beer or water was used. Bread, cakes, potatoes, and sea food were the principal foods. Animal flesh was not used commonly due to the inconvenience of storing. Turf was the common fuel.

The 1920s was a great time for reading altogether—very possibly the peak decade for reading in American life. Soon it would be overtaken by the passive distractions of radio, but for the moment reading remained most people’s principal method for filling idle time. Each year, American publishers produced 110 million books, more than 10,000 separate titles, double the number of ten years before. For those who felt daunted by such a welter of literary possibility, a helpful new phenomenon, the book club, had just made its debut. The Book-of-the-Month Club was founded in 1926 and was followed the next year by the Literary Guild.

At high school I was never comfortable for a minute. I did not know about Lonnie. Before an exam, she got icy hands and palpitations, but I was close to despair at all times. When I was asked a question in class, any simple little question at all, my voice was apt to come out squeaky, or else hoarse and trembling. When I had to go to the blackboard I was sure—even at a time of the month when this could not be true—that I had blood on my skirt. My hands became slippery with sweat when they were required to work the blackboard compass. I could not hit the ball in volleyball; being called upon to perform an action in front of others made all my reflexes come undone. I hated Business Practice because you had to rule pages for an account book, using a straight pen, and when the teacher looked over my shoulder all the delicate lines wobbled and ran together. I hated Science; we perched on stools under harsh lights behind tables of unfamiliar, fragile equipment, and were taught by the principal of the school, a man with a cold, self-relishing voice—he read the Scriptures every morning—and a great talent for inflicting humiliation. I hated English because the boys played bingo at the back of the room while the teacher, a stout, gentle girl, slightly cross-eyed, read Wordsworth at the front. She threatened them, she begged them, her face red and her voice as unreliable as mine. They offered burlesqued apologies and when she started to read again they took up rapt postures, made swooning faces, crossed their eyes, flung their hands over their hearts. Sometimes she would burst into tears, there was no help for it, she had to run out into the hall. Then the boys made loud mooing noises; our hungry laughter—oh, mine too—pursued her. There was a carnival atmosphere of brutality in the room at such times, scaring weak and suspect people like me.

Gross rental income (including utilities fee) –  Mortgage payment (including principal, interest, taxes, and insurance) – Cost of utilities –  Vacancy allowance (10 percent of gross rents) –  Maintenance and CapEx (estimated at 1 percent of the property’s value, divided by 12 for monthly cost) –  Property management (10 percent of gross rents) Cash flow

We had to sit there for an hour doing nothing. After about three days of sitting there, I said, “Screw this. I’m going to West Monroe High.” I realized I wanted to be in town anyway, so I just transferred schools during the first week of school. After about a month, the principal from West Ouachita called our house. “Willie hasn’t been to school for twenty-seven days,” the principal told Phil. “Well, he leaves for school every morning,” Phil told him. “I don’t know where he’s going. I thought he was going to school.” When I got home that day, Phil asked me where I had been. “School,” I told him. “Uh-uh,” Phil said. “The school called and said you haven’t been there in a month.” “Oh, yeah,” I told him. “I transferred to West Monroe. I don’t go to that school anymore.” “Okay,” Phil said. “I figured something was up.” Korie: Can you imagine a tenth-grader transferring schools without even notifying his parents? Willie just showed up at West Monroe High School and said, “Hey, I’m here.” He didn’t even think about telling Kay and Phil about transferring.

Later that month, the principal called me into his office, offered some pleasantries and a Co’-Cola, then asked: “Son, are you a subversive?” I assured him I was not. I told him I’d voted for Ike. He seemed satisfied, but suggested I might stick more to the “generally accepted reading list” in the future. Hairstyles change, and skirt lengths, and slang, but high school administrations? Never.

Want to see how the investment income changes with a change in principal? Simply divide the figures by the change in principal. With a $20M portfolio (twice the principal) just multiply by two: instead of $40,000/month, you’d receive $80,000/month and $1M per year. With a $1M portfolio, divide the results by ten: instead of $40K per month, you’d live comfortably passive on $4,000/month and nearly $50,000/year.

After World War II, the United States, triumphant abroad and undamaged at home, saw a door wide open for world supremacy. Only the thing called ‘communism’ stood in the way, politically, militarily, economically, and ideologically. Thus it was that the entire US foreign policy establishment was mobilized to confront this ‘enemy’, and the Marshall Plan was an integral part of this campaign. How could it be otherwise? Anti-communism had been the principal pillar of US foreign policy from the Russian Revolution up to World War II, pausing for the war until the closing months of the Pacific campaign when Washington put challenging communism ahead of fighting the Japanese. Even the dropping of the atom bomb on Japan – when the Japanese had already been defeated – can be seen as more a warning to the Soviets than a military action against the Japanese.19 After the war, anti-communism continued as the leitmotif of American foreign policy as naturally as if World War II and the alliance with the Soviet Union had not happened. Along with the CIA, the Rockefeller and Ford Foundations, the Council on Foreign Relations, certain corporations, and a few other private institutions, the Marshall Plan was one more arrow in the quiver of those striving to remake Europe to suit Washington’s desires: 1.    Spreading the capitalist gospel – to counter strong postwar tendencies toward socialism. 2.    Opening markets to provide new customers for US corporations – a major reason for helping to rebuild the European economies; e.g. a billion dollars (at twenty-first-century prices) of tobacco, spurred by US tobacco interests. 3.    Pushing for the creation of the Common Market (the future European Union) and NATO as integral parts of the West European bulwark against the alleged Soviet threat. 4.    Suppressing the left all over Western Europe, most notably sabotaging the Communist parties in France and Italy in their bids for legal, non-violent, electoral victory. Marshall Plan funds were secretly siphoned off to finance this endeavor, and the promise of aid to a country, or the threat of its cutoff, was used as a bullying club; indeed, France and Italy would certainly have been exempted from receiving aid if they had not gone along with the plots to exclude the Communists from any kind of influential role.

Anyway, you now owe $117,500 on the house. After that five years, once the house gets 90 percent loan-to-value—that means you’re getting close to getting underwater—the bank ‘recasts’ the loan and now flips you to a full am, which means you pay an old-fashioned mortgage, which is principal plus interest on $117,000. You now have a thirty-year loan at 7 percent. Plus you have to buy the mortgage insurance because you don’t have anything down, which puts you somewhere at $900 a month. Your payments have more than tripled overnight. A $200,000 house is now costing you $1,800 a month and we both know the guy was never making that kind of money.

Jobs also attacked America’s education system, saying that it was hopelessly antiquated and crippled by union work rules. Until the teachers’unions were broken, there was almost no hope for education reform. Teachers should be treated as professionals, he said, not as industrial assembly- line workers. Principals should be able to hire and fire them based on how good they were. Schools should be staying open until at least 6 p.m. and be in session eleven months of the year. It was absurd, he added, that American classrooms were still based on teachers standing at a board and using textbooks. All books, learning materials, and assessments should be digital and interactive, tailored to each student and providing feedback in real time.

One study showed that omega-3s were equivalent in effect to Prozac in treating depression, and the combination was more effective than either one alone.64 In a related study, administration of omega-3s to patients with recurrent self-harm (e.g., cutting, picking, scratching, burning—the ultimate expression of anxiety) showed a reduction in suicidality, depression, and daily stress.65 A recent trial gave omega-3s along with minerals to eleven-year-old kids with conduct disorder or oppositional defiant disorder (the ones who routinely find themselves in the principal’s office), and within three months their aggression was reduced, and way better than talk therapy.66 Lastly, omega-3 consumption can help ward off depression in children67 and adults,68 and can serve as an adjunct to SSRIs in its treatment.69

Attention All Students, the following is a safety notice and we advise you take all of the information in this notification seriously. Tonight is the LUNAR ECLIPSE. All Fae will be struck by the urges of the moon and will be guided by their most base instincts and the truest desires of their hearts and flesh. As such, the faculty have made the following recommendations: 1. Remain alone in your rooms throughout the evening with the door locked. 2. Turn off your Atlases to avoid the temptation to send provocative messages to your fellow students via social media. 3. Take a sleeping draft or two to try and bypass the night without succumbing to the urges. 4. Make sure you have cast your monthly contraceptive spells so that when rules 1-3 fail to work you will not come crying to the faculty about unexpected pregnancies. Please try to remain safe and enjoy your evening. - Principal Nova.

This had been a very productive morning, he thought. He had not accomplished so much in weeks. Looking at the Big Chief tablets that made a rug of Indian headdresses around the bed, Ignatius thought smugly that on their yellowed pages and wide-ruled lines were the seeds of a magnificent study in comparative history. Very disordered, of course. But one day he would assume the task of editing these fragments of his mentality into a jigsaw puzzle of a very grand design; the completed puzzle would show to literate men the disaster course that history had been taking for the past four centuries. In the five years that he had dedicated to this work, he had produced an average of only six paragraphs monthly. He could not even remember what he had written in some of the tablets, and he realized that several were filled principally with doodling. However, Ignatius thought calmly, Rome was not built in a day.

want to get every kid in this country reading and loving it. No child left illiterate. Right now, there’s nowhere else—not TV, not the movies, not the internet—where kids can meet as many different kinds of people and begin to understand them and maybe learn to accept who they are as they can in books. In fact, there’s nothing kids can do in middle school or high school that’s more important than becoming a good reader. If our kids, your kids, don’t learn to read well, their choices in life will be seriously diminished. That’s just a fact. It’s science. If kids don’t know how to read, one day there’s a good chance they’ll get stuck in some job that they hate. And it’s not like they’re going to be in that job for a couple of months. That job is going to become their life. That’s if they can even get a job. So let’s get them reading. Teachers, principals, school boards, give our kids books that are relevant and inspiring and, God forbid, sometimes make them laugh. Kids should read as if their lives depend on it…because they do.

Melinda Pratt rides city bus number twelve to her cello lesson, wearing her mother's jean jacket and only one sock. Hallo, world, says Minna. Minna often addresses the world, sometimes silently, sometimes out loud. Bus number twelve is her favorite place for watching, inside and out. The bus passes cars and bicycles and people walking dogs. It passes store windows, and every so often Minna sees her face reflection, two dark eyes in a face as pale as a winter dawn. There are fourteen people on the bus today. Minna stands up to count them. She likes to count people, telephone poles, hats, umbrellas, and, lately, earrings. One girl, sitting directly in front of Minna, has seven earrings, five in one ear. She has wisps of dyed green hair that lie like forsythia buds against her neck. There are, Minna knows, a king, a past president of the United States, and a beauty queen on the bus. Minna can tell by looking. The king yawns and scratches his ear with his little finger. Scratches, not picks. The beauty queen sleeps, her mouth open, her hair the color of tomatoes not yet ripe. The past preside of the United States reads Teen Love and Body Builder's Annual. Next to Minna, leaning against the seat, is her cello in its zippered canvas case. Next to her cello is her younger brother, McGrew, who is humming. McGrew always hums. Sometimes he hums sentences, though most often it comes out like singing. McGrew's teachers do not enjoy McGrew answering questions in hums or song. Neither does the school principal, Mr. Ripley. McGrew spends lots of time sitting on the bench outside Mr. Ripley's office, humming. Today McGrew is humming the newspaper. First the headlines, then the sports section, then the comics. McGrew only laughs at the headlines. Minna smiles at her brother. He is small and stocky and compact like a suitcase. Minna loves him. McGrew always tells the truth, even when he shouldn't. He is kind. And he lends Minna money from the coffee jar he keeps beneath his mattress. Minna looks out the bus window and thinks about her life. Her one life. She likes artichokes and blue fingernail polish and Mozart played too fast. She loves baseball, and the month of March because no one else much likes March, and every shade of brown she has ever seen. But this is only one life. Someday, she knows, she will have another life. A better one. McGrew knows this, too. McGrew is ten years old. He knows nearly everything. He knows, for instance, that his older sister, Minna Pratt, age eleven, is sitting patiently next to her cello waiting to be a woman.

Purchase Price $250,000 Down Payment $ 25,000 Mortgage Amount $225,000 At 7% Interest Rate 30 Years $1,349 $485,636 15 Years $1,899 $341,762 Difference $550 $143,874 Five hundred fifty dollars more per month, and you will save almost $150,000 and fifteen years of bondage. The really interesting thing I have observed is that fifteen-year mortgages always pay off in fifteen years. Again, part of a Total Money Makeover is putting in place systems that automate smart moves, which is what a fifteen-year mortgage is. Thirty-year mortgages are for people who enjoy slavery so much they want to extend it for fifteen more years and pay thousands of dollars more for the privilege. If you must take out a mortgage, pretend only fifteen-year mortgages exist. If you have a great interest rate, it is not necessary to refinance to pay a mortgage off in fifteen years or earlier. Simply make payments as if you have a fifteen-year mortgage, and your mortgage will pay off in fifteen years. If you want to pay any mortgage off in twelve years or any number you want, visit my website or get a calculator and calculate the proper payment at your interest rate on your balance for a twelve-year mortgage (or the number you want). Once you have that payment amount, add to your monthly mortgage payment the difference between the new principal and interest payment and your current principal and interest payment, and you will pay off your home in twelve years.

Was that not the effect behind my daily reading of the paper? In their businesses and politics, their taverns, movies, assaults, divorces, murders, I tried continually to find clear signs of their common humanity. It was undeniably to, my interest to do this. Because I was involved with them; because, whether I liked it or not, they were my generation, my society, my world. We were figures in the same plot, eternally fixed together. I was aware, also, that their existence, just as it was, made mine possible. And if, as was often said, this part of the century was approaching the nether curve in a cycle, then I, too, would remain on the bottom and there, extinct, merely add my body, my life, to the base of a coming time. This would probably be a condemned age. But... it might be a mistake to think of it in that way. Mists faded and spread and faded on the pane as I breathed. Perhaps a mistake. And when I thought of the condemned ages and those unnamed, lying in their obscurity, I wondered. How did we know how it was? In all principal ways the human spirit must have been the same. Good apparently left fewer traces. And we were coming to know that we had misjudged whole epochs. Besides, the giants of the last century had their Liverpools and Londons, their Lilles and Hamburgs to contend against, as we have our Chicagos and Detroits. And there might be a chance that I was misled, even with these ruins before my eyes, sodden, themselves the color of the fateful paper that I read daily. I have spoken of an "invariable question." But the fact is that it had for many months been not in the least invariable. These were things I would have thought last winter, and now, in their troubled density, they served only to remind me of the sort of person I had been. For a long time "common humanity" and "bring myself to concede" had been completely absent from my mind. And all at once I saw how I had lapsed from that older self to whom they had been so natural.

[T]he great decided effective Majority is now for the Republic," he told Jefferson in late October 1792, but whether it would endure for even six months "must depend on the Form of Government which shall be presented by the Convention" and whether it could "strike out that happy Mean which secures all the Liberty which Circumstances will admit of combin'd with all the Energy which the same Circumstances require; Whether they can establish an Authority which does not exist, as a Substitute (and always a dangerous Substitute) for that Respect which cannot be restor'd after so much has been to destroy it; Whether in crying down and even ridiculing Religion they will be able on the tottering and uncertain Base of metaphisic Philosophy to establish a solid Edifice of morals, these are Questions which Time must solve." At the same time he predicted to Rufus King that "we shall have I think some sharp struggles which will make many men repent of what they have done when they find with Macbeth that they have but taught bloody Instructions which return to plague the Inventor." . . . In early December, he wrote perhaps his most eloquent appraisal of the tragic turn of the [French] Revolution, to Thomas Pinckney. "Success as you will see, continues to crown the French Arms, but it is not our Trade to judge from Success," he began. "You will soon learn that the Patriots hitherto adored were but little worthy of the Incense they received. The Enemies of those who now reign treat them as they did their Predecessors and as their Successors will be treated. Since I have been in this Country, I have seen the Worship of many Idols and but little [illegible] of the true God. I have seen many of those Idols broken, and some of them beaten to Dust. I have seen the late Constitution in one short Year admired as a stupendous Monument of human Wisdom and ridiculed as an egregious Production of Folly and Vice. I wish much, very much, the Happiness of this inconstant People. I love them. I feel grateful for their Efforts in our Cause and I consider the Establishment of a good Constitution here as the principal Means, under divine Providence, of extending the blessings of Freedom to the many millions of my fellow Men who groan in Bondage on the Continent of Europe. But I do not greatly indulge the flattering Illusions of Hope, because I do not yet perceive that Reformation of Morals without which Liberty is but an empty Sound." . . . [H]e believed religion was "the only solid Base of Morals and that Morals are the only possible Support of free governments." He described the movement as a "new Religion" whose Votaries have the Superstition of not being superstitious. They have with this as much Zeal as any other Sect and are as ready to lay Waste the World in order to make Proselytes.

By the time Jessica Buchanan was kidnapped in Somalia on October 25, 2011, the twenty-four boys back in America who had been so young during the 1993 attack on the downed American aid support choppers in Mogadishu had since grown to manhood. Now they were between the ages of twenty-three and thirty-five, and each one had become determined to qualify for the elite U.S. Navy unit called DEVGRU. After enlisting in the U.S. Navy and undergoing their essential basic training, every one of them endured the challenges of BUDS (Basic Underwater Demolition/SEAL) training, where the happy goal is to become “drownproofed” via what amounts to repeated semidrowning, while also learning dozens of ways to deliver explosive death and demolition. This was only the starting point. Once qualification was over and the candidates were sworn in, three-fourths of the qualified Navy SEALS who tried to also qualify for DEVGRU dropped out. Those super-warriors were overcome by the challenges, regardless of their peak physical condition and being in the prime of their lives. This happened because of the intensity of the training. Long study and practice went into developing a program specifically designed to seek out and expose any individual’s weakest points. If the same ordeals were imposed on captured terrorists who were known to be guilty of killing innocent civilians, the officers in charge would get thrown in the brig. Still, no matter how many Herculean physical challenges are presented to a DEVGRU candidate, the brutal training is primarily mental. It reveals each soldier’s principal foe to be himself. His mortal fears and deepest survival instinct emerge time after time as the essential demons he must overcome. Each DEVGRU member must reach beyond mere proficiency at dealing death. He must become two fighters combined: one who is trained to a state of robotic muscle memory in specific dark skills, and a second who is fluidly adaptive, using an array of standard SEAL tactics. Only when he can live and work from within this state of mind will he be trusted to pursue black operations in every form of hostile environment. Therefore the minority candidate who passes into DEVGRU becomes a member of the “Tier One” Special Mission Unit. He will be assigned to reconnaissance or assault, but his greatest specialty will always be to remain lethal in spite of rapidly changing conditions. From the day he is accepted into that elite tribe, he embodies what is delicately called “preemptive and proactive counterterrorist operations.” Or as it might be more bluntly described: Hunt them down and kill them wherever they are - and is possible, blow up something. Each one of that small percentage who makes it through six months of well-intended but malicious torture emerges as a true human predator. If removing you from this world becomes his mission, your only hope of escaping a DEVGRU SEAL is to find a hiding place that isn’t on land, on the sea, or in the air.

Low interest payday cash loans. A payday loan might be your immediate resolution to a economic dilemma. A payday loans seems to become really appealing. It is quick to obtain a payday loan if you have a job. Payday loans are also obtainable for folks who aren't employed to work. It is not straightforward to modify your spending budget without the need of a loan. There can be countless payday loan organizations. Even individuals provide payday loans. The rate of interest is the watchword on a payday loan. It's essential to Pikavippikioski.fi ensure that you will be able to settle the cash borrowed. You are able to avert a disaster by asking for any payday loan. You'll have cash deposited in your bank’s saving account on the identical day. Higher interest rates on a loan may be extremely hard to deal with. The idea of a payday loan sounds virtually too great to become accurate. You are likely to acquire the cash in your savings or existing account. On payday, the quantity from the loan and also the interest are deducted out of your salary. In this manner, the loan as well as the recovery are set on autopilot. In most situations, these payday loans are for quick periods. There is certainly a significant distinction inside the rate of interest charged by banks and by private payday loan companies. People without a job would need to supply some other security of repayment. Consumers with undesirable credit generally do not get a bank loan. Banks usually look at your credit worthiness to determine regardless of whether you deserve a loan or not. Of most loans, a payday loan will be the most effective and easiest technique to get revenue swiftly. It is best to stay clear of obtaining extra than one payday loan in the very same time. Consumers using a payday loan must keep a fantastic eye on payments due. You should realize that the rates of interest are abnormally higher. A terrific a lot of people usually do not comprehend the workings of a payday loan. Men and women in some countries are told that payday loans are not superior for them. Occasionally it is actually preferable to reevaluate a payday loan. Your income level is of very important significance any time you ask to get a payday loan. You need to watch out, as the interest can commence finding really massive pretty quickly. The most effective point to do is pay the interest plus a small with the principal quantity every single week. A payday loan is some thing to assist you over your instant challenges. You may have noticed that banks take a while to approve a loan. People are often shocked to see this come about. You have to return the principal quantity as promptly as you can actually. You must be sure that you take out a payday loan as a last resort only. Payday loan organizations are bobbing up all more than the nation. It's thought of fraudulent in some locations for agencies to charge very higher rates of interest on loans. People who have issues in paying their month-to-month bills can opt for a payday loan. A payday loan is related together with your weekly or monthly paycheque. You might need to pay a value in exorbitant interest rates if you usually do not pay up in time. A payday loan is excellent for instant payment of bills.

Mortgage Workouts Even if you don’t qualify for any of the government loan modification programs or your lender doesn’t agree to participate, you may be able to arrange a “mortgage workout.” A workout is any agreement you make with the lender that changes how you pay the delinquency on your mortgage or otherwise keeps you out of foreclosure. Many lenders require this formal process even for short-term fixes. Here are some workout options your lender might agree to: • Spread repayment of missed payments over a few months. For example, if your monthly payment is $1,000 and you missed two payments ($2,000), the lender might let you pay $1,500 for four months. • Reduce or suspend your regular payments for a specified time, and then add a portion of your overdue amount to your regular payments later on. • Extend the length of your loan and add the missed payments at the end. • For a period of time, suspend the amount of your monthly payment that goes toward the principal and only require payment of interest, taxes, and insurance. • Let you sell the property for less than you owe the lender and waive the rest. This is called a “short sale.” It’s best to start the workout negotiations as early as possible. But before you contact the lender about a workout, you should prepare information about your situation, including: • a reasonable budget for the

whether your home costs $500,000 or $2 million. A 30-year loan on $270,000 at 6% requires an initial monthly payment of $1,618. With this technique, you would also write a second check for an extra $270—next month’s principal balance—a very small number, relatively speaking. That second check of $270 is money you’ll never pay interest on. To be clear, you’re not paying extra money; you’re simply prepaying next month’s principal a touch sooner. Hold yourself to this pay-it-forward strategy each month, and, again, you’ll be able to pay off a 30-year mortgage in just 15 years—cutting the total cost of your home by close to 50%.

When teachers use formative assessment in this way, students can learn in six to seven months what will normally take an entire school year to learn (Leahy, Lyon, Thompson, & Wiliam, 2005). Using

Subletting may create a different problem for the tenant who sublets. Under some [rent control] ordinances, a tenant who sublets for a fixed term (e.g., a 3-month vacation) may not be able to evict the subtenant at the end of the subletting. This situation would arise if only persons with a specified record interest in the property have a right to evict for owner occupancy. The tenant (the seblessor) would not be able to evict the subtenant to reoccupy the premises, because the seblessor is defined as a "landlord" in the ordinance but not as an "owner." (If there is no other cause to evict, the owner-landlord could not evict the subtenant unless he or she planned to occupy the unit.) Counsel representing a subtenant should review the local ordinance to ascertain whether it defines a tenant as the "landlord" of the subtenant or if the definition of "tenant" includes any "subtenant." If so, the subtenant would have all the rights of a tenant under the ordinance. At least one ordinance specifically addresses this problem by providing that any landlord (not just an owner) may evict to recover possession for his or her own occupancy "as a principal residence" if the landlord previously occupied the unit and reserved the right to recover possession under the rental agreement. See Berkeley Mun[icipal] C[ode] §§13.76.040, 13.76.130. See also SF Rent Bd Rules & Regs §6.15C(1), discussed in §17.5. (In San Francisco, a well-informed tenant who is subletting will expressly reserve continued exclusive "possession" of some limited space so that the tenant can immediately enter on returning to the premises. Then, if necessary, and with proper compliance with the regulations, the tenant can evict the subtenant without cause.) It is unclear whether the Berkeley ordinance prohibits a landlord from evicting an unapproved subtenant and recovering possession, especially in light of the Costa-Hawkins Act (see §§17.1A–17.1G). If the landlord may not, then apparently the tenant who sublets may not object to further subletting by the subtenant. Such further subletting might, however, bar the tenant's right to recover possession. Berkeley Mun C §13.76.130 specifies that the right to recover occupancy must be in "an existing rental agreement with the current tenants." (Emphasis added.) A tenant who takes in a roommate by subletting must be distinguished from one who takes in a roommate with the landlord's consent, i.e., a cotenant. The roommate becomes a tenant of the landlord rather than a subtenant of the original tenant. In this situation, the original tenant has no right to evict the roommate. Only the landlord may evict and must have just cause [as defined by the ordinance] to do so if the roommate is found to be a tenant under the local eviction control ordinance.

Akbar's Rajput policy, however, did not result from any grand, premeditated strategy. Rather, it began as a response to the internal politics of one of the Rajput lineages, the Kachwaha clan, based in the state of Amber in northern Rajasthan. In 1534 the clan's head, Puran Man, died with no adult heir and was succeeded by his younger brother, Bharmal. Puran Mal, however, did have a son who by the early 1560s had come of age and challenged Bharmal's right to rule Amber. Feeling this pressure from within his own clan, Bharmal approached Akbar for material support, offering in exchange his daughter in marriage. The king agreed to the proposal. In 1562 the Kachwaha chieftain entered Mughal service, with Akbar assuring him of support in maintaining his position in the Kachwaha political order, while his family entered the royal household. Besides his daughter, Bharmal also sent his son Bhagwant Das and his grandson Man Singh (1550-1614) to the court in Agra. For several generations thereafter, the ruling clan continued to give its daughters to the Mughal court, thereby making the chiefs of these clans the uncles, cousins or even father-in-laws of Mughal emperors. The intimate connection between the two courts had far-reaching results. Not only did Kachwaha rulers quickly rise in rank and stature in the Mughal court, but their position within their own clan was greatly enhanced by Akbar's confirmation of their political leadership. Akbar's support also enhanced the position of the Kachwahas as a whole -- and hence Amber state -- in the hierarchy of Rajasthan's other Rajput lineages. Neighbouring clans soon realised the political wisdom of attaching themselves to the expanding Mughal state, a visibly rising star in North Indian politics. [...] Driving these arrangements, though, was not just the incentive of courtly patronage. The clans of Rajasthan well understood that refusal to engage with the Mughals would bring the stick of military confrontation. Alone among the Rajput clans, the Sisodiyas of Mewar in southern Rajasthan, north India's pre-eminent warrior lineages, obstinately refused to negotiate with the Mughals. In response, Akbar in 1568 led a four-month siege of the Sisodiyas' principal stronghold of Chittor, which ultimately fell to the Mughals, but only after a spectacular 'jauhar' in which the fort's defenders, foreseeing their doom, killed their women and gallantly sallied forth to meet their deaths. In all, some 30,000 defenders of the fort were killed, although its ruler, Rana Pratap, managed to escape. For decades, he and the Sisodiya house would continue to resist Mughal domination, whereas nearly every other Rajput lineage had acknowledged Mughal overlordship.

Cash Flow & Loan Paydown Let’s talk briefly on how mortgages work. A mortgage is just a fancy word for “loan on a property.” An owner-occupied mortgage is that same loan, but requires you to live there for a more favorable price or terms. With house hacking, you are likely going to obtain an owner-occupied loan. For the purposes of this discussion, let’s say that you are getting a 3.5 percent FHA loan. If you purchase a property for $100,000, you will be responsible for putting $3,500 down in exchange for a $96,500 loan to be paid back monthly over the next thirty years. Assuming a 5.25 percent interest rate, the monthly payments would be $532.88 per month. Each monthly payment will be a combination of principal and interest. The principal is the actual balance of the loan the bank gives you—in this case $96,500. The interest payment is the amount that you are paying the bank for lending you money. In the first month, the concentration of interest payment will be highest, and as you continue to pay down the mortgage every month, an increasing amount of that $532.88 payment will be applied toward the principal. Take a look at the amortization schedule below to see how each payment over the next twelve months is comprised. Do you see how the interest portion of the payment decreased over time, but the amount applied to the principal increases? When you are paying down your principal, you are building equity in the property by paying back the balance of the loan. The best part about house hacking is that you are not actually paying the loan: Your tenants are! Not only are you living for free, and maybe even cash flowing, you own more and more of your house each month.

High-yield bonds—which Graham calls “second-grade” or “lower-grade” and today are called “junk bonds”—get a brisk thumbs-down from Graham. In his day, it was too costly and cumbersome for an individual investor to diversify away the risks of default.;1 (To learn how bad a default can be, and how carelessly even “sophisticated” professional bond investors can buy into one, see the sidebar on p. 146.) Today, however, more than 130 mutual funds specialize in junk bonds. These funds buy junk by the cartload; they hold dozens of different bonds. That mitigates Graham’s complaints about the difficulty of diversifying. (However, his bias against high-yield preferred stock remains valid, since there remains no cheap and widely available way to spread their risks.) Since 1978, an annual average of 4.4% of the junk-bond market has gone into default—but, even after those defaults, junk bonds have still produced an annualized return of 10.5%, versus 8.6% for 10-year U.S. Treasury bonds.2 Unfortunately, most junk-bond funds charge high fees and do a poor job of preserving the original principal amount of your investment. A junk fund could be appropriate if you are retired, are looking for extra monthly income to supplement your pension, and can tolerate temporary tumbles in value. If you work at a bank or other financial company, a sharp rise in interest rates could limit your raise or even threaten your job security—so a junk fund, which tends to outper-forms most other bond funds when interest rates rise, might make sense as a counterweight in your 401(k). A junk-bond fund, though, is only a minor option—not an obligation—for the intelligent investor.

After scarfing down my lunch, I headed into the school lobby where Mr. Cooper, the gym teacher, was talking to Principal Davis. They both said hello and waved me on my way. For the last month, they’ve watched me leave the lunchroom and go toward the west end of the school. I’d walk right by them,

If you have a traditional fixed-rate mortgage, all you have to do is make early principal payments over the life of the loan. Prepay your next month’s principal, and you could pay off a 30-year mortgage in 15 years in many cases! Does that mean double your monthly payments? No, not even close! Here’s the key: Money Power Principle 3. Cut your mortgage payments in half! The next time you write your monthly mortgage check, write a second check for the principal-only portion of next month’s payment. It’s money you’ll have to pay anyway the following month, so why not take it out of your pocket a couple of weeks early and enjoy some serious savings down the road? Fully 80% to 90%, and in some cases even more, of your early payments will be interest expense anyway. And on average, most Americans either move or refinance within five to seven years (and then start the insanity all over again with a new home mortgage). “It’s a pity,” mortgage expert Marc Eisenson, author of The Banker’s Secret, told the New York Times. “There are millions of people out there who faithfully make their regular mortgage payments because they don’t understand . . . the benefits of pocket-change prepayments.

Ten best quotes of the book, “Miracles Through My Eyes” "Miracles Through My Eyes " by Dinesh Sahay Author- Mentor {This book was published on 23rd October in 2019) 1. “God is always there to fulfil each demand, prayer or wish provided you have intent; unshaken trust in Him, determination and action on the ground, and when this entire manifest in one’s life, then it becomes a miracle of life. Nothing moves without His grace. It comes when you are on the right path without selfish motives but will never happen when done for selfish and destructive motives”. 2. “All diseases are self-creation and they come due to some cause and it transforms into a disease by virtue of wrong thinking, wrong actions which are against nature, the universe and God. When you disobey the rules set by God. All misfortunes, accidents, deceases, and even death are the creation of negative, bad thoughts, spoken words and actions of man himself, at some stage of his life. All good events in life are also the creation of man through his good and positive thoughts at various stages of his life”. 3. “The biggest investments lie not in the savings and creation of wealth with selfish motives. Though you may find success this prosperity shall not be long lasting and at a later stage, the money and wealth may be lost slowly in many unfortunate ways”. 4. “If you want to have a successful life with ease and at the same time want abundance and wealth then my friend, you must care for others. You must start your all efforts to help by means of tithing, charity, service to mankind in any form, and help poor, helpless, needy and underprivileged.” 5. “The largest investment for a person (which is time tested by many rich personalities) shall be to give 10% of your monthly income for the charitable cause each month if you are a salaried class, and if you are a businessman or a company, then you must contribute 10% annually for charitable cause”. 6. “Nature is giving signals to the mankind that they are moving near to destruction of this earth as it’s a cause and effect of man-made destruction of earth and with all sins, hate, untruthfulness and violence it carried throughout the centuries and acted against the principals of the universe and nature. Those connected to the divine may escape from the clutches of death and destruction of the earth. We have witnessed many major catastrophes in the form of Tsunami’s, earthquakes, Tornado’s, Global warming and volcanic eruptions and the world is moving towards it further major happenings in times to come”. 7. “Let us pray for peace and harmony for all humanity and make this world a better place to live by our actions of love, compassion, truthfulness, non-violence, end of terrorism and peace on earth with no wars with any country. Let there will be single governance in the world, the governance of one religion, the religion of love, peace, prosperity and healthy living to all”. 8.” Forgive all the people who often unreasonable, self-centred or accuse you of selfish and forget the all that is said about you. It is your own inner reflection which you see in the outer world. 9. “Thought has a tremendous vibratory force which moves with limitless speed and, makes all creations in man’s life. Each thought vibrates to the frequency with which it was created by a person, whether that was good or bad, travels accordingly through the conscious and subconscious mind in space and the universe. It vibrates with time and energy to produces manifestation in the spiritual and materialistic world of man or woman or matter (thing), in form of events, happenings and creativity”.

Although the federal government had been trying to persuade middle-class families to buy single-family homes for more than fourteen years, the campaign had achieved little by the time Franklin D. Roosevelt took office in 1933. Homeownership remained prohibitively expensive for working- and middle-class families: bank mortgages typically required 50 percent down, interest-only payments, and repayment in full after five to seven years, at which point the borrower would have to refinance or find another bank to issue a new mortgage with similar terms. Few urban working- and middle-class families had the financial capacity to do what was being asked. The Depression made the housing crisis even worse. Many property-owning families with mortgages couldn't make their payments and were subject to foreclosure. With most others unable to afford homes at all, the construction industry was stalled. The New Deal designed one program to support existing homeowners who couldn't make payments, and another to make first-time homeownership possible for the middle class. In 1933, to rescue households that were about to default, the administration created the Home Owners' Loan Corporation (HOLC). It purchased existing mortgages that were subject to imminent foreclosure and then issued new mortgages with repayment schedules of up to fifteen years (later extended to twenty-five years). In addition, HOLC mortgages were amortized, meaning that each month's payment included some principal as well as interest, so when the loan was paid off, the borrower would own the home. Thus, for the first time, working- and middle-class homeowners could gradually gain equity while their properties were still mortgaged. If a family with an amortized mortgage sold its home, the equity (including any appreciation) would be the family's to keep. HOLC mortgages had low interest rates, but the borrowers still were obligated to make regular payments. The HOLC, therefore, had to exercise prudence about. its borrowers' abilities to avoid default. to assess risk, the HOLC wanted to know something about the condition of the house and of surrounding houses in the neighborhood to see whether the property would likely maintain its value. The HOLC hired local real estate agents to make the appraisals on which refinancing decisions could be based. With these agents required by their national ethics code to maintain segregation, it's not surprising that in gauging risk HOLK considered the racial composition of neighborhoods. The HOLC created color-coded maps of every metropolitan area in the nation, with the safest neighborhoods colored green and the riskiest colored red. A neighborhood earned a red color if African Americans lived in it, even if it was a solid middle-class neighborhood of single-family homes. For example, in St. Louis, the white middle-class suburb of Ladue was colored green because, according to an HOLC appraiser in 1940, it had 'not a single foreigner or negro.' The similarly middle-class suburban area of Lincoln Terrace was colored red because it had 'little or no value today . . . due to the colored element now controlling the district.' Although HOLC did not always decline to rescue homeowners in neighborhoods colored red on its maps (i.e., redlined neighborhoods), the maps had a huge impact and put the federal government on record as judging that African Americans, simply because of their race, were poor risks.

So, you put in a no-show for the turkey,” Sean said. “What’s up with that? You’re stateside, you’re not that far away….” “I have things to do here, Sean,” he said. “And I explained to Mother—I can’t leave Art and I can’t take him on a trip.” “So I heard. And that’s your only reason?” “What else?” “Oh, I don’t know,” he said, as if he did know what else. “Well then, you’ll be real happy to hear this—I’m bringing Mother to Virgin River for Thanksgiving.” Luke was dead silent for a moment. “What!” Luke nearly shouted into the phone. “Why the hell would you do that?” “Because you won’t come to Phoenix. And she’d like to see this property you’re working on. And the helper. And the girl.” “You aren’t doing this to me,” Luke said in a threatening tone. “Tell me you aren’t doing this to me!” “Yeah, since you can’t make it to Mom’s, we’re coming to you. I thought that would make you sooo happy,” he added with a chuckle in his voice. “Oh God,” he said. “I don’t have room for you. There’s not a hotel in town.” “You lying sack of shit. You have room. You have two extra bedrooms and six cabins you’ve been working on for three months. But if it turns out you’re telling the truth, there’s a motel in Fortuna that has some room. As long as Mom has the good bed in the house, clean sheets and no rats, everything will be fine.” “Good. You come,” Luke said. “And then I’m going to kill you.” “What’s the matter? You don’t want Mom to meet the girl? The helper?” “I’m going to tear your limbs off before you die!” But Sean laughed. “Mom and I will be there Tuesday afternoon. Buy a big turkey, huh?” Luke was paralyzed for a moment. Silent and brooding. He had lived a pretty wild life, excepting that couple of years with Felicia, when he’d been temporarily domesticated. He’d flown helicopters in combat and played it loose with the ladies, taking whatever was consensually offered. His bachelorhood was on the adventurous side. His brothers were exactly like him; maybe like their father before them, who hadn’t married until the age of thirty-two. Not exactly ancient, but for the generation before theirs, a little mature to begin a family of five sons. They were frisky Irish males. They all had taken on a lot: dared much, had no regrets, moved fast. But one thing none of them had ever done was have a woman who was not a wife in bed with them under the same roof with their mother. “I’m thirty-eight years old and I’ve been to war four times,” he said to himself, pacing in his small living room, rubbing a hand across the back of his neck. “This is my house and she is a guest. She can disapprove all she wants, work her rosary until she has blisters on her hands, but this is not up to her.” Okay, then she’ll tell everything, was his next thought. Every little thing about me from the time I was five, every young lady she’d had high hopes for, every indiscretion, my night in jail, my very naked fling with the high-school vice-principal’s daughter…. Everything from speeding tickets to romances. Because that’s the way the typical dysfunctional Irish family worked—they bartered in secrets. He could either behave the way his mother expected, which she considered proper and gentlemanly and he considered tight-assed and useless, or he could throw caution to the wind, do things his way, and explain all his mother’s stories to Shelby later.

Forbearance or Deferment: Which Way to Go? Repaying student loan is a long journey as The Student Loan Help Center CEO, Bruce Mesnekoff said, at times you might face some potholes on the road, making your ride a bit difficult but there are some ways you can opt for help. Student loan forbearance and deferment are such two options which help you when you are facing money crunch and need some time to repay your student loans. Both of the options are specific to every individual depending on your financial state. Forbearance or deferment can be considered if you want to postpone your repayment for some duration or want to decrease the amount. Both of these are discussed in detail in this article. Forbearance Forbearance is used when you are facing monetary issues for a short period of time i.e. when you know you will come out of the money problems soon. Forbearance is provided for maximum period of one year at one time.Now there are two kinds of forbearance, mandatory and discretionary. When forbearance is must it’s called mandatory and this happens when: Your student loan repayment is 20% or more of your grossly monthly income. You are eligible for public loan forgiveness You are enrolled in dental internship or medical internship You are serving in a national service position Forbearance may or may not be provided by servicer if you are facing financial crunch or illness. One word of caution here would be to at least pay your interest every month because during forbearance you accruemonthly interest and if you don’t pay it as it gets added to principal. As a result you have to a pay huge amount at the end of the loan and also after forbearance is over to become current. Deferment Deferment also works onsimilar lines as forbearance. Though there is one advantage that subsidized direct loan, Perkins loans, federal Stafford loans do notaccrue interest during deferment, only non-subsidized loans accrue interest. You can defer loan repayment for the entire duration if you are in school or on military duty. If you are unemployed or facing any financial hardship the deferment period is of three years. You can qualify for deferment under following circumstances: If you are in school If you are on active military duty If you are qualifying for Perkins loan cancellation If you are unemployed If you are receiving federal or state assistance. Using deferment or forbearance is good option to keep your account “current” and save it from becoming delinquent or going in default. It saves your credit rating. If provided the opportunity to choose out of the two, always try and go for deferment if you can qualify for it as it’s more economical than forbearance. Contact The Student Loan Help Center to know more about Consolidation of your Student Loans.

Home mortgage—If you pay one extra month’s mortgage (write, “Principal only” on the check and send a note to the lender), you will take seven years off a thirty-year mortgage.

With the 4 month cessation of hostilities in place, many Western governments, in an excess of relief, turned away from BiH. Sense of urgency faded. So it was until march 1995 that the Contact Group launched a serious initiative with Milošević, involving sanctions-lifting and recognition. Negotiations with Milošević were at first conducted principally by British, French, and German diplomats...Clinton admin remained as divided as ever and not yet ready as a whole to associate itself with the talks.

This same complex but well-oiled machinery went into high gear during 1948 when Perón’s Nazi rescue group began working in Europe, principally out of Berne and Genoa. In a period of under two months that year, Immigration files similar to Stojadinovic’s were opened for four notorious SS officers: Adolf Eichmann, Josef Mengele, Josef Schwammberger and Erich Priebke. They arrived on separate ocean liners many months apart, but the paperwork for their journeys began together – in the case of Mengele and Priebke, simultaneously, as we have seen.

It was about the end of December, 1857, or the beginning of January, 1858, when we reached Cedar county, the journey thus consuming about a month of time. We stopped at a village called Springdale, in that county, where in a settlement principally composed of Quakers, we remained.

VIOLATION SERIOUSNESS SENTENCE PRINCIPAL’S COMMENTS DISRESPECT FOR THE PRINCIPAL For the official report: Keefe took it upon himself to slip Sea See into my tea and turn my eyes teal. 10 out of 10 A month of detention assigned. Thankfully, Kesler Dizznee was able to give me an antidote before orientation, so no one saw my altered appearance. Keefe claims he turned my eyes “Vacker Teal” to help me celebrate Alden’s remarkable recovery—and while I am exceedingly grateful that Sophie Foster was able to heal him, such a tribute would be seen as highly inappropriate, given my history with Alden. I also can’t allow Keefe to think it’s okay to slip elixirs into my food/beverages. —Dame Alina VIOLATION SERIOUSNESS SENTENCE PRINCIPAL’S COMMENTS DISRUPTING DETENTION AND DISRESPECT FOR ACADEMY PROPERTY According to a report from Lady Cadence, both Keefe and Sophie Foster were caught placing effluxers wherever they wanted, rather than following her explicit instructions. 8 out of 10 One additional week of detention assigned. I’m sure Keefe was placing his effluxers in places where other prodigies would set them off (or maybe I was his target—I wouldn’t be surprised). So I’m glad Lady Cadence stopped this. But I can’t say I’m thrilled that she convinced the Council to add effluxers to the campus in the first place. I find it hard to believe we need protection from ogres! —Dame Alina VIOLATION SERIOUSNESS SENTENCE PRINCIPAL’S COMMENTS DISRUPTING DETENTION AND DISRESPECTING A MENTOR According to a report from Lady Cadence, Keefe and Sophie Foster were acting completely inappropriately during detention, and their behavior led to her getting sprayed in the face with musk-tang. 8 out of 10 Full Disciplinary Report given. I’m not sure what I’m supposed to do with this “Full Disciplinary Report” Lady Cadence gave me. I think she’s hoping I’ll start expulsion proceedings. But Sophie is far too vital to the Council, given her ability to heal minds—and I’m not in the mood to deal with Lord and Lady Sencen. So I’m just going to leave them to their current punishment. —Dame Alina Update: I can’t believe I’m writing these words, but… I’ve been elected to the Council! I NO LONGER HAVE TO DEAL WITH UNRULY PRODIGIES. The new principal will be Magnate Leto (the former Beacon of the Silver Tower). —Councillor Alina VIOLATION SERIOUSNESS SENTENCE PRINCIPAL’S

After Arvid had learned in fall 2018 the cancer had returned, he devoted two months crafting letters to each of his children that he instructed be read on their twenty-first, twenty-eighth, thirty-fifth, and forty-fifth birthdays. He chose each year because those years were significant in his own life: official adulthood, the age he got married, the age he became vice principal, and the age he learned the cancer had returned. The letters were personalized to each Shastri-Persson for each milestone. The twenty-first-birthday letter was an assortment of memories and anecdotes about each child; the twenty-eighth letter was advice on love, friendships, and relationships; the thirty-fifth letter was Arvid's thoughts on the importance of kindness and generosity, on both a grand scale and small; and the forty-fifth was simply a list of songs Arvid asked that they listen to on their birthdays at a location of great significance to them. He signed off with the same sentence in all four letters: "Celebrate each remaining birthday in a way that is meaningful to you. Each one is precious and extraordinary, and so you are to me. I love you, and I am with you always. Take care of each other. Love, Dad.

In the upcoming months I would learn more about DPG’s history, but early on I learned about one derivatives trade that I think exemplifies the group’s business. This particular trade, and its acronym, were among the group’s most infamous early inventions, although it still is popular among certain investors. The trade is called PERLS. PERLS stands for Principal Exchange Rate Linked Security, so named because the trade’s principal repayment is linked to various foreign exchange rates, such as British pounds or German marks. PERLS look like bonds and smell like bonds. In fact, they are bonds—an extremely odd type of bond, however, because they behave like leveraged bets on foreign exchange rates. They are issued by reputable companies (DuPont, General Electric Credit) and U.S. government agencies (Fannie Mae, Sallie Mae), but instead of promising to repay the investor’s principal at maturity, the issuers promise to repay the principal amount multiplied by some formula linked to various foreign currencies. For example, if you paid $100 for a normal bond, you would expect to receive interest and to be repaid $100 at maturity, and in most cases you would be right. But if you paid $100 for PERLS and expected to receive $100 at maturity, in most cases you would be wrong. Very wrong. In fact, if you bought PERLS and expected to receive exactly your principal at maturity, you either did not understand what you were buying, or you were a fool. PERLS are a kind of bond called a structured note, which is simply a custom-designed bond. Structured notes are among the derivatives that have caused the most problems for buyers. If you own a structured note, instead of receiving a fixed coupon and principal, your coupon or principal—or both—may be adjusted by one or more complex formulas.

Our RMR decreases by about 5% every decade after thirty, mainly because of the loss of muscle mass associated with aging. Fortunately, our lean body mass can be controlled through proper nutrition and strength training. It only takes a few months of training to recover one or two decades of decrease in our RMR. Metabolically, muscle is very expensive tissue, even when it is at rest. Another way to positively influence our RMR is to provide our body with a steady flow of nutrients. The body is extremely resourceful, and during times of starvation it adapts by slowing down its RMR. It tries to save every calorie consumed by storing some as fat. Any of the common diets that severely restrict your caloric intake neglect this principal, and that is why people on those diets almost always gain at least their original weight back. When the body receives a regular flow of calories, in the form of frequent meals, it allows the RMR to remain high, and burn those very same calories off. Frequent meals also utilize the thermal effect of food. Eating temporarily cranks up your metabolism. The more meals you eat in a day, the more consistently your metabolism is boosted. You experience an increase in your RMR for about 5 hours every time you eat. This accounts for 5 – 10% of your total calorie expenditure. Over the long haul this can make quite a difference.

Once there lived a Saint. He used to meditate for long hours, every day, and through his dedication, he had achieved great powers - magical powers. Although the talks of magical powers may seem very unscientific to a software engineer like you, these fictions are required by a psychologist to explain tough subjects. Take it as how we assume a principal amount as 100 in mathematics. Understand without scepticism what the story unfolds to you. When the Saint used to meditate, a mouse used to sit in his lap. The tiny animal wouldn’t disturb him but would accompany him.  Slowly over the period of months, the Saint grew fond of that mouse. It became his companion. One day a cat came when the Saint was meditating. The cat threatened to kill and eat that mouse. Hearing that, the Saint was annoyed, and he used his magical powers to turn the mouse into a bigger cat.  Everything went fine for a while. That bigger cat played around the Saint, and no animal tried to cross its path. But one day, a wild dog came and challenged this cat. The Saint again used his magical powers to convert the Cat into a Dog. Things went well for a while until the Saint heard the roar of a Lion nearby one day. Without wasting a second, the Saint turned his dog to a lion by magic. But this time, as soon as the Dog turned, it attacked the Saint. This Lion was the Ego.

Even were we to ignore its caption, Daumier’s lithograph of a defense lawyer being restrained and muzzled by the agents of a crooked judge (note the tipped scales) stands by itself as a powerful protest against the juste-milieu's campaign to silence the republican opposition in 1835. This was a central theme of his art at this time. In this case, the context is the so-called Procès monstre, the controversial Mass (or Monster) Trial of the leaders of the April 1834 uprisings, which began in Paris on 5 May 1835. The judges were the peers of France sitting as a high court to hear charges of crimes against the state. Specifically, Daumier alludes to the peers’ decision to arrest two newspaper publishers who had printed, and a group of republican deputies who had signed, a letter proclaiming that “the infamy of the judge makes the glory of the accused.” Press censorship was imposed four months later with the passage of the September Laws. The three-phrase caption also deserves our attention, principally because it is so difficult to translate accurately. The second and third phrases (“explain yourself, you are free!”) are clear, but the initial (“Vous avez la parole”) represents something more than a loose translation such as “Go ahead” or “You have the floor” can fulfill. Literally one would say “You have the word,” and that is what the entire work (the image and caption read together) is actually about. For the republicans (and for the juste milieu) the dispute over the government’s attempt to restrain free speech was a test of the meaning of the July Revolution itself. To have “la parole”—the printed, as well as spoken, word—was to have language itself, and with it the ability to speak directy to the people.

Treasury Bills The simplest, safest way to generate future cash from current cash is to buy a short-term, three-month Treasury bill. The purchase price you pay is loaned to the government, which in return promises to pay you a guaranteed rate of interest for three months and then return your principal. Because it is very unlikely that the U.S. Treasury will not be around to repay you three months later, the investment is close to riskless and therefore pays a low rate of interest. Its return serves as a benchmark for riskier securities, which must promise to pay more.

The principal was an ineffectual blowhard who didn’t like me much because (1) I’d had more successful missions than him, and (2) a few months earlier, I had accidentally blown up his office. (He was still working out of a storage closet while waiting for renovations.)

For himself, Sanjay wasn’t too certain what the election was all about. In a press conference on 25 January 1977 he seemed in characteristic verbal form: Q.: Mr Gandhi, earlier you were against having elections. Are you personally in favour of them now? A.: All in all, seeing things as they are now, it’s okay. If you’d asked me six months ago I would have said no. Q.: What has improved? A.: Nothing. Six months ago I would have thought to wait longer would have been better—which now I do not think. Q.: Would you expect the fact of the Emergency to be the principal issue in the campaign? A.: What do you mean by that? Q.: Well, recently the Janata party has been talking about the Emergency itself as a campaign issue. A.: I don’t think that would be much of a poll issue. Because most of it has happened. It would be a poll issue if it was going to happen. Q.: What about family planning? Do you think that will be a major issue? A.: I don’t think so. Q.: What would you expect would be the major issue? A.: I am not quite sure. BY THE TIME SANJAY arrived in Amethi, he seemed to have shed his earlier fuzziness. He had by then perceived the issues. In speeches he would stress the ‘package’ of progress made during the previous nineteen months, the transformation awaiting Amethi on his election (275 km of hard roads, 1200 km of kutcha roads, a multi-crore textile mill), the disparate nature of the opposition (which usually included an attack on Charan Singh). And then he would come to the programme closest to his heart: family planning via nasbandi. ‘As soon as Sanjay mentioned the words "parivar niyojan" and "nasbandi" the audience would get incensed. We could see the anger seething in their faces. Many of those listening had suffered personally and many more had heard the experiences of friends and neighbours. Congress workers would hang their heads down when Sanjay spoke about those things. They did not dare look the people in the face. By his speeches, Sanjay, instead of making people happy, was making them more and more angry,’ a Block Development Officer from Jagdishpur told me.

like Elijah influenced a nation to repent and overthrew principalities and powers. “Confess your trespasses to one another, and pray for one another, that you may be healed, the effective, fervent prayer of a righteous man avails much.  Elijah was a man with a nature like ours, and he prayed earnestly that it would not rain; and it did not rain on the land for three years and six months.  And he prayed again, and the heaven gave rain, and the earth produced

Melissa had never been interested in meditation or yoga, because she liked to think she was the type of person who didn’t need to be. Some other girl grabbed the last pair of the gold flats she’d been eyeing for months? She didn’t even blink. The waiter spilled Coke all over her notes? Fine with her. As the principal’s daughter, Melissa learned long ago to reign in her temper. But there was something about Lance that lit up a spark of rage inside her.

With this in mind, I’d started a leadership and mentoring program at the White House, inviting twenty sophomore and junior girls from high schools around Greater D.C. to join us for monthly get-togethers that included informal chats, field trips, and sessions on things like financial literacy and choosing a career. We kept the program largely behind closed doors, rather than thrusting these girls into the media fray. We paired each teen with a female mentor who would foster a personal relationship with her, sharing her resources and her life story. Valerie was a mentor. Cris Comerford, the White House’s first female executive chef, was a mentor. Jill Biden was, too, as were a number of senior women from both the East and the West Wing staffs. The students were nominated by their principals or guidance counselors and would stay with us until they graduated. We had girls from military families, girls from immigrant families, a teen mom, a girl who’d lived in a homeless shelter. They were smart, curious young women, all of them. No different from me. No different from my daughters. I watched over time as the girls formed friendships, finding a rapport with one another and with the adults around them. I spent hours talking with them in a big circle, munching popcorn and trading our thoughts about college applications, body image, and boys. No topic was off-limits. We ended up laughing a lot. More than anything, I hoped this was what they’d carry forward into the future—the ease, the sense of community, the encouragement to speak and be heard. My wish for them was the same one I had for Sasha and Malia—that in learning to feel comfortable at the White House, they’d go on to feel comfortable and confident in any room, sitting at any table, raising their voices inside any group.

But the principal psychological achievements of this process take place in the period from about the fourth or fifth month to the thirtieth or thirty-sixth month, a period we refer to as the separation-individuation phase.

In this respect inexperienced and comparatively uncultivated young preachers are often greatly deceived. Their early sermons are made with ease. Ardent, zealous, excited, they find that thought springs spontaneous in the mind, and feeling flows like a torrent. They imagine that it will always be easy to find something to say which will interest themselves and their hearers. But they are like men who have inherited a fortune in cash, and who spend their principal as if it were but income. Rejoicing in his facility of speech, the young preacher is not aware that he is drawing upon all that he has thought, felt, and seen, all that he has read and heard, since his childhood. And not a few go on for some months or years, consuming all their store, and evoking all that their minds are so constituted as readily to produce, and presently begin to wonder and lament that they find it so much harder than formerly to make a sermon.

At the beginning of every month, homeowners send mortgage payments to their bank or mortgage servicing agent. Many of these mortgage payments are either securitized or guaranteed by Fannie Mae, Ginnie Mae, or Freddie Mac – the GSEs, or Government Sponsored Enterprises. That means billions of dollars of mortgage principal and interest payments are being collected by the GSEs at the beginning of the month and paid to bondholders later in the month. During the period of the time between payments, the GSEs invest a substantial amount of cash straight into the Repo market.