Prep Brain Quotes

Graduate school success depends on qualities that are not measured by the GRE—we all know it. Why aren’t we moving toward a holistic approach to graduate admission? Also, the GRE costs hundreds of dollars! Who has the financial solubility for that? Or for the prep courses, the materials, the tutors? Let me tell you who doesn’t: not-rich people.

The old adage we usually hear is that “practice makes perfect.” Based on what we know about neuroplasticity and deliberate practice, we should rephrase that to read, “practice makes permanent.” As you organize yourself for this self-reflective prep work, remember that it is not about being perfect but about creating new neural pathways that shift your default cultural programming as you grow in awareness and skill.

Servings: 6 Prep Time: 12 hours (vegetarian, gluten-free, dairy-free) This is another way to get your fix for a frozen, slightly sweet treat without going overboard on dairy and sugar. 8 extremely ripe bananas, peeled and diced 1 tablespoon honey ½ cup unsweetened almond, cashew, oat, or coconut milk, as needed to achieve desired consistency Place the banana pieces on a sheet pan and freeze overnight. Place the frozen banana pieces in a blender

Modern armies no longer line up in neat rows and charge each other from opposite sides of a battlefield. Strangely, however, they still train that way, for example, during marching drills. This practice is useful, it turns out, not to prep for actual battle conditions, but to build trust and solidarity among soldiers in a unit. Our species, for reasons that aren’t entirely clear, is wired to form social bonds when we move in lockstep with each other.48 This can mean marching together, singing or chanting in unison, clapping hands to a beat, or even just wearing the same clothes. In the early decades of the 20th century, IBM used corporate songs to instill a sense of unity among their workers.49 Some companies in Japan still use these practices today.

My eating “system” is very simple: 99 percent of the time, I eat the same thing for breakfast (green smoothie), for lunch (sardine salad), and for an afternoon snack (coconut milk with protein powder)—which saves a lot of brain time pondering what to eat and saves a lot of prep time, because the more you do something, the faster you’re able to do it. For dinner, we eat out, or I try a new recipe and include my children so it’s a fun learning project, or Jessa cooks.

A healthy night’s sleep can indeed boost learning significantly. Sleep scientists debate how we should define learning, and what exactly is improvement. But there are many examples of the phenomenon. One study stands out in particular. Students were given a series of math problems and prepped with a method to solve them. The students weren’t told there was also an easier “shortcut” way to solve the problems, potentially discoverable while doing the exercise. The question was: Is there any way to jump-start, even speed up, the insight into the shortcut? The answer was yes, if you allow them to sleep on it. If you let 12 hours pass after the initial training and ask the students to do more problems, about 20 percent will have discovered the shortcut. But, if in that 12 hours you also allow eight or so hours of regular sleep, that figure triples to about 60 percent. No matter how many times the experiment is run, the sleep group consistently outperforms the non-sleep group about three to one. Sleep

First, you prep that amazing brain of yours, and this is where mindfulness, meditation, breathwork, tapping, and so on are essential. You can do some breathwork (my favorite, because of its scientific base and effectiveness, is the Wim Hof method)3 or something similar. This is a simple, mind-driven action that prepares your mind and optimizes your brain and body, allowing you to calm down enough to react in the most favorable way. Next, you go beyond the mindfulness your preparation has created into directed neuroplasticity through the 5 Steps:

God damn, I knew her shampoo had scrambled my brain!

Unfortunately, wacky ideas have dominated the public dialogue in tech to the point that important conversations about social issues have been drowned out or dismissed for years. Some of the ideas that come out of Silicon Valley include buying islands in New Zealand to prep for doomsday; seasteading, or building islands out of discarded shipping containers to create a new paradise without government or taxes; freezing cadavers so that the deceased's consciousness can be uploaded into a future robot body; creating oversized dirigibles; inventing a meal-replacement powder named after dystopian sci-fi movie Soylent Green; or making cars that fly. These ideas are certainly creative, and it's important to make space in life for dreamers–but it's equally important not to take insane ideas seriously. We should be cautious. Just because someone has made a mathematical breakthrough or made a lot of money, that doesn't mean we should listen to them when they suggest aliens are real or suggest that in the future it will be possible to reanimate people, so we should keep smart people's brains in large freezers like the ones used for frozen vegetables at Costco.

I do have enough brain power to prep you," John finally protested at all the careful handling.