Pranayam Quotes

Pike closed his eyes, and filled his lungs, then pushed with his diaphragm. He breathed deep again. Pranayamic breathing from the hatha yoga. Pike lost himself in a cool forest glade, dappled by sunlight filtered through lime green leaves. When he breathed, he smelled moss and sumac. His pulse slowed. He grew calm. He centered. Pike

The benefits of Yog or Pranayam constitute a fact that can be established only from personal experience and regular practice.

രക്ത ബന്ധങ്ങൾക്ക് വാഴനാരിന്റെ ഉറപ്പേയുള്ളൂ എന്ന് നന്നേ ചെറുപ്പത്തിൽ ഞാൻ മനസിലാക്കിയതാണ്

സ്വബോധത്തോടെ ഈ ഭൂമിയിൽ ജീവിക്കുന്നതിലും വലിയ ആനന്ദമൊന്നും ഇല്ലെന്ന തിരിച്ചറിവിലേക്ക് ഞാൻ നടക്കുകയായിരുന്നു

What is honour? Have you ever thought about it? What is honouring? Honour is total attentiveness to the present moment with a tinge of greatfulness. Honour every moment in your life, that is practice. You respect your own body, that is practice, that is asana. Asana is what? Respecting your own body at every moment consciously. Honouring your breath and keeping it up for a period of time - that is pranayam.