Pour Into Yourself Quotes

Happiness is a perfume you cannot pour on others without getting some on yourself.

Pour yourself a drink, put on some lipstick, and pull yourself together.

When you're happy for yourself, it fills you. When you're happy for someone else, it pours over.

You can plan all you want to. You can lie in your morning bed and fill whole notebooks with schemes and intentions. But within a single afternoon, within hours or minutes, everything you plan and everything you have fought to make yourself can be undone as a slug is undone when salt is poured on him. And right up to the moment when you find yourself dissolving into foam you can still believe you are doing fine.

Emotions are like passing storms, and you have to remind yourself that it won’t rain forever. You just have to sit down and watch it pour outside and then peek your head out when it looks dry.

When you're happy for yourself, it fills you. When you're happy for someone else, it pours over. It was almost too bright to watch.

Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.

Let the word in and sooner or later people will see the oceans pouring out of you. You'll walk down the street and someone will mistake you for the sky. You are beautiful because you let yourself feel, and that is a brave thing indeed.

But it is no use to justify yourself. It is no good to explain. It is weak to be anecdotal. It is wise to conceal the past even if there is nothing to conceal. A man's power is in the half-light, in the half-seen movements of his hand and the unguessed-at expression of his face. It is the absence of facts that frightens people: the gap you open, into which they pour their fears, fantasies, desires.

For ages you have come and gone courting this delusion. For ages you have run from the pain and forfeited the ecstasy. So come, return to the root of the root of your own soul. Although you appear in earthly form Your essence is pure Consciousness. You are the fearless guardian of Divine Light. So come, return to the root of the root of your own soul. When you lose all sense of self the bonds of a thousand chains will vanish. Lose yourself completely, Return to the root of the root of your own soul. You descended from Adam, by the pure Word of God, but you turned your sight to the empty show of this world. Alas, how can you be satisfied with so little? So come, return to the root of the root of your own soul. Why are you so enchanted by this world when a mine of gold lies within you? Open your eyes and come --- Return to the root of the root of your own soul. You were born from the rays of God's Majesty when the stars were in their perfect place. How long will you suffer from the blows of a nonexistent hand? So come, return to the root of the root of your own soul. You are a ruby encased in granite. How long will you decieve Us with this outer show? O friend, We can see the truth in your eyes! So come, return to the root of the root of your own soul. After one moment with that glorious Friend you became loving, radiant, and ecstatic. Your eyes were sweet and full of fire. Come, return to the root of the root of your own soul. Shams-e Tabriz, the King of the Tavern has handed you an eternal cup, And God in all His glory is pouring the wine. So come! Drink! Return to the root of the root of your own soul. Soul of all souls, life of all life - you are That. Seen and unseen, moving and unmoving - you are That. The road that leads to the City is endless; Go without head and feet and you'll already be there. What else could you be? - you are That.

Survival isn't wrong. You can sell your honor in small ways, so long as you guard yourself. you can pour a glass of wine like it's meant to be poured, and watch a man drink, and plot your revenge.

If sympathy is all that human beings need, then the Cross of Christ is an absurdity and there is absolutely no need for it. What the world needs is not "a little bit of love," but major surgery. If you think you are helping lost people with your sympathy and understanding, you are a traitor to Jesus Christ. You must have a right-standing relationship with Him yourself, and pour your life out in helping others in His way— not in a human way that ignores God.

Deep down, I don’t believe it takes any special talent for a person to lift himself off the ground and hover in the air. We all have it in us—every man, woman, and child—and with enough hard work and concentration, every human being is capable of…the feat….You must learn to stop being yourself. That’s where it begins, and everything else follows from that. You must let yourself evaporate. Let your muscles go limp, breathe until you feel your soul pouring out of you, and then shut your eyes. That’s how it’s done. The emptiness inside your body grows lighter than the air around you. Little by little, you begin to weigh less than nothing. You shut your eyes; you spread your arms; you let yourself evaporate. And then, little by little, you lift yourself off the ground. Like so.

Pour yourself into me and I will not let a drop of you hit the ground.

I know that you spent years pouring yourself into another person who you thought was going to love you forever; and when he was faced with the realities of the world, he abandoned you.” I froze, taking in his words. “I’m not him, America. I have no intentions of giving up on you.” I shook my head. “You can’t see it, Maxon. He might have let me down, but at least I knew him. After all this time, I still feel like there’s a gap between us. The Selection has forced you to hand over your affection in slices. I’ll never really have all of you. None of us will.

One of the fundamental aspects of leadership, I realized more and more, is the ability to instill confidence in others when you yourself are feeling insecure

Life has moments that feel as if the sun has blackened to tar and the entire world turned to ice.  It feels as if Hades and his vile demons have risen from the depths of Tartarus solely for the purpose of banding to personally torture you, and that their genuine intent of mental, emotional, and spiritual anguish is tearing you to shreds.  Your heart weighs as heavily as leaden legs which you would drag yourself forward with if not for the quicksand that pulls you down inch by inch, paralyzing your will and threatening oblivion.  And all the while fire and brimstone pour from the sky, pelting only you.   Truly, that is what it feels like. But that feeling is a trial that won't last forever.  Never give up.

Now listen, Lam," he said, "you’re a nice egg but you’ve got yourself poured into the wrong pan.

I'll tell you how the sun rose A ribbon at a time... It's a living book, this life; it folds out in a million settings, cast with a billion beautiful characters, and it is almost over for you. It doesn't matter how old you are; it is coming to a close quickly, and soon the credits will roll and all your friends will fold out of your funeral and drive back to their homes in cold and still and silence. And they will make a fire and pour some wine and think about how you once were . . . and feel a kind of sickness at the idea you never again will be. So soon you will be in that part of the book where you are holding the bulk of the pages in your left hand, and only a thin wisp of the story in your right. You will know by the page count, not by the narrative, that the Author is wrapping things up. You begin to mourn its ending, and want to pace yourself slowly toward its closure, knowing the last lines will speak of something beautiful, of the end of something long and earned, and you hope the thing closes out like last breaths, like whispers about how much and who the characters have come to love, and how authentic the sentiments feel when they have earned a hundred pages of qualification. And so my prayer is that your story will have involved some leaving and some coming home, some summer and some winter, some roses blooming out like children in a play. My hope is your story will be about changing, about getting something beautiful born inside of you, about learning to love a woman or a man, about learning to love a child, about moving yourself around water, around mountains, around friends, about learning to love others more than we love ourselves, about learning oneness as a way of understanding God. We get one story, you and I, and one story alone. God has established the elements, the setting and the climax and the resolution. It would be a crime not to venture out, wouldn't it?

Journal became a sanctuary where I could pour out in honesty my pain and joy. It recorded my footsteps and helped me understand where I was standing, where I had been, and even where God pointed.

Want the change. Be inspired by the flame where everything shines as it disappears. The artist, when sketching, loves nothing so much as the curve of the body as it turns away. What locks itself in sameness has congealed. Is it safer to be gray and numb? What turns hard becomes rigid and is easily shattered. Pour yourself like a fountain. Flow into the knowledge that what you are seeking finishes often at the start, and, with ending, begins. Every happiness is the child of a separation it did not think it could survive. And Daphne, becoming a laurel, dares you to become the wind. - Sonnets To Orpheus, Part Two, XII

You cannot have my pain.” “Dalinar—” Dalinar forced himself to his feet. “You. Cannot. Have. My. Pain.” “Be sensible.” “I killed those children,” Dalinar said. “No, it—” “I burned the people of Rathalas.” “I was there, influencing you—” “YOU CANNOT HAVE MY PAIN!” Dalinar bellowed, stepping toward Odium. The god frowned. His Fused companions shied back, and Amaram raised a hand before his eyes and squinted. Were those gloryspren spinning around Dalinar? “I did kill the people of Rathalas,” Dalinar shouted. “You might have been there, but I made the choice. I decided!” He stilled. “I killed her. It hurts so much, but I did it. I accept that. You cannot have her. You cannot take her from me again.” “Dalinar,” Odium said. “What do you hope to gain, keeping this burden?” Dalinar sneered at the god. “If I pretend … If I pretend I didn’t do those things, it means that I can’t have grown to become someone else.” “A failure.” Something stirred inside of Dalinar. A warmth that he had known once before. A warm, calming light. Unite them. “Journey before destination,” Dalinar said. “It cannot be a journey if it doesn’t have a beginning.” A thunderclap sounded in his mind. Suddenly, awareness poured back into him. The Stormfather, distant, feeling frightened—but also surprised. Dalinar? “I will take responsibility for what I have done,” Dalinar whispered. “If I must fall, I will rise each time a better man.

The truth is that you are living in a system that is pouring acid on your attention every day, and then you are being told to blame yourself and to fiddle with your own habits while the world’s attention burns.

Life can be so unpredictable, always remember that! The rain can pour down and the winds can blow hard, sweeping away those peaceful moments you had. It's never the end of the world when things go wrong. Just keep faith in yourself, keep going and stay strong. Never give up on your dreams and never give up hope.

Nothing can fill you up,” she stated. “Nope,” he agreed again. “You won’t let it.” “Barrel’s got a hole in the bottom, buddy, everything leaks out no matter how much you pour in.” She was silent a moment then she whispered, “Right.” She turned to the door and his hand gripped his bourbon so hard he had to focus everything on loosening his grip or the glass would shatter. Before she opened it, she turned back. “You don’t know, Cal, you have no idea. You’ve shut yourself up for so long in this fucking house with your tragic memories, you have no idea what’s about to walk out your door. Kate, Keira and me, we could have plugged that hole. We could have filled you so full, you’d be bursting. We would have loved that chance. We’d have given it everything we had, no matter the time that slid by, graduations, weddings, grandbabies, you’d have been a part of us and we’d have given everything we had to keep you so full, you’d be bursting.” Cal didn’t reply. “Joe,” she whispered, “you let me walk out this door, you’ll lose your chance.” Cal didn’t move. Vi waited. Cal stayed seated.

You do not learn how to write novels in a writing program. You learn how by leading an interesting life. Open yourself up to all experience. Let life pour through you the way light pours through leaves.

To give yourself over to another body That’s all you want really To be out of your own and consumed by another To swim inside the skin of your lover Not have to breathe Not have to think But you can’t live on love And salt water’s no drink We're dying of thirst so we feast on each other The sea is still our violent mother The blood round here pours down like water Each wave a lamb lead to the slaughter And like children that she just can’t teach We break, and break, and break And break ourselves upon the beach- Body of Water

The garden is one of the two great metaphors for humanity. The garden is about life and beauty and the impermanence of all living things. The garden is about feeding your children, providing food for the tribe. It’s part of an urgent territorial drive that we can probably trace back to animals storing food. It’s a competitive display mechanism, like having a prize bull, this greed for the best tomatoes and English tea roses. It’s about winning; about providing society with superior things; and about proving that you have taste, and good values, and you work hard. And what a wonderful relief, every so often, to know who the enemy is. Because in the garden, the enemy is everything: the aphids, the weather, time. And so you pour yourself into it, care so much, and see up close so much birth, and growth, and beauty, and danger, and triumph. And then everything dies anyway, right? But you just keep doing it.

Three in the morning. Making yourself a cup of coffee in the dark, using a flashlight when you pour the boiling water.

Kestrel's eyes slipped shut. She faded in and out of sleep. When Arin spoke again, she wasn't sure whether he expected her to to hear him. 'I remember sitting with my mother in a carriage.' There was a long pause. Then Arin's voice came again in that slow, fluid way that showed the singer in him. 'In my memory, I am small and sleepy, and she is doing something strange. Every time the carriage turns into the sun, she raises her hand as if reaching for something. The light lines her fingers with fire. Then the carriage passes through shadows, and her hand falls. Again sunlight beams through the window, and again her hand lifts. It becomes and eclipse.' Kestrel listened, and it was as if the story itself was an eclipse, drawing its darkness over her. 'Just before I fell asleep,' he said, 'I realized that she was shading my eyes from the sun.' She heard Arin shift, felt him look at her. 'Kestrel.' She imagined how he would sit, lean forward. How he would look in the glow of the carriage lantern. 'Survival isn't wrong. You can sell your honor in small ways, so long as you guard yourself. You can pour a glass of wine like it's meant to be poured, and watch a man drink, and plot your revenge.' Perhaps his head tilted slightly at this. 'You probably plot even in your sleep.' There was a silence as long as a smile. 'Plot away, Kestrel. Survive. If I hadn't lived, no one would remember my mother, not like I do.' Kestrel could no longer deny sleep. It pulled her under. 'And I would never have met you.

What happened between us both happened and didn't happen, it's the same with everything, why do or not do something, why say "yes" or "no," why worry yourself with a "perhaps" or a "maybe," why speak, why remain silent, why refuse, why know anything if nothing of what happens happens, because nothing happens without interruption, nothing lasts or endures or is ceaselessly remembered, what takes place is identical to what doesn't take place, what we dismiss or allow to slip by us is identical to what we accept and seize, what we experience identical to what we never try; we pour all our intelligence and out feelings and our enthusiasm into the task of discriminating between things that will all be made equal, if they haven't already been, and that's why we're so full of regrets and lost opportunities, of confirmations and reaffirmations and opportunities grasped, when the truth is that nothing is affirmed and everything is constantly in the process of being lost. Or perhaps there never was anything.

(Lady Patience) Do you think you can pretend to be dead and vanish from my life for sixteen years and then walk in and then pour yourself some of my good Brandy? Insolence!

When I was little, I used to pour salt on slugs. I liked watching them dissolve before my eyes. Cruelty is always sort of fun until you realize that something’s getting hurt. It would be one thing to be a loser if it meant that no one paid attention to you, but in school, it means you’re actively sought out. You’re the slug, and they’re holding all the salt. And they haven’t developed a conscience. There’s a word we learned in social studies: schadenfreude. It’s when you enjoy watching someone else suffer. The real question though, is why? I think part of it is self preservation. And part of it is because a group always feels more like a group when it’s banded together against an enemy. It doesn’t matter if that enemy has never done anything to hurt you-you just have to pretend you hate someone even more than you hate yourself. You know why salt works on slugs? Because it dissolved in the water that’s part of a slug’s skin, so the water on the inside its body starts to flow out. They slug dehydrates. This works with snails, too. And with leeches. And with people like me. With any creature, really, too thin-skinned to stand up for itself.

Connell watched Marianne pouring the tea, her smiling manner, “behave yourself,” and he felt in awe of her naturalness, her easy way of moving through the world.

I urge you to sit with yourself for 5 minutes and pour your heart out, ask yourself the serious questions ~ not the day to day duties we get caught up in. I can assure you, the 5 minutes spent reflecting on the life you have lived and how much more you're yet to achieve will spark something in you that we all forgot we have.

He brushed his teeth carefully and used dental floss. He tried to take good care of his teeth because he was his own dentist now. Some things could go to pot, but not his health, he thought. Then why don’t you stop pouring alcohol into yourself? he thought. Why don’t you shut the hell up? he thought.

The more you stay open, the more the energy flow can build. At some point, so much energy comes into you that it starts flowing out of you. You feel it as waves pouring off of you. You can actually feel it flowing off your hands, out your heart, and through other energy centers. All these energy centers open, and a tremendous amount of energy starts flowing out of you. What is more, the energy affects other people. People can pick up on your energy, and you’re feeding them with this flow. If you are willing to open even more, it never stops. You become a source of light for all those around you.

Pour yourself a drink, put on some lipstick, and pull yourself together.   Elizabeth Taylor

If at first you don't succeed, pour yourself a glass of wine and have another go.

It's not wrong to feel sorry for yourself. Just like it's not wrong to stand in a puddle of water while the rain pours down on your head. But neither is productive, unless you enjoy feeling cold and miserable and soggy while mascara runs down your face.

Are you unmarried? Do not bewail yourself, as if your life must be incomplete. Yours is not a higher state, as celibacy has falsely taught, but it is neither a failure nor a shame. Cease to measure yourself by human standards. Find rest in being just what your heavenly Father wills you to be. It may be that you have been kept free from the limited circle of a home, in order to pour your love on those who have no one else to love them.

We have the greatest power through love that can be known. It overcomes everything with its fierce and steady truth, if you can continue to stand in it. You can call love to you, directly from the original stream of consciousness, anytime you feel weak or fearful, and you will be given strength and courage. You can call love to you, directly from the original stream of consciousness, anytime you feel sad or alone, and you will feel embraced and comforted. Call love to you if you feel vulnerable. Feel its purity come to you from the universe and flow round you like a miraculous mother cradling its innocent child. Breathe love in. Say to yourself as you breathe deeply “I love. I am loved.” Say it over and over as you breathe it into yourself and out to the universe, until you really feel and believe that you ARE LOVE. Feel love pour into your lungs as you breathe. Feel it circulate round your body to fill every organ, every limb, and every cell. Vibrate with its radiance, and share it.

Realise that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.

You will b experienced as a blessing--to the extent you have fist experienced yourself as blessed. You must feel the fullness of your own pitcher before you trust the pouring out of yourself.

There's that feeling that comes when you read something and the lines speak directly to you, and to you only, even though the person who wrote them died long before you were born, or, even if alive, has no idea you exist. The words seep right into your mind. They pour into your secret hollows and take their shape, a perfect fit, like water. And you are slightly less alone in the universe, because you have been witnessed, because you have been filled, because someone once found words for things within you that you couldn't yourself name – something gesturing not only toward what you are, but what you could become.

What do you do when strength is called for and you have no strength? You evoke a power beyond your own and use stamina you did not know you had. You open your eyes in the morning grateful that you can see the sunlight of yet another day. You draw yourself to the edge of the bed and then put one foot in front of the other and keep going. You weep with those who gently close the eyes of the dead, and somehow, from the salt of your tears, comes endurance for them and for you. You pour out that resurgence to minister to the living.

What a job, to raise someone from birth to adulthood, bestowing upon them your knowledge and your values and, despite your best intentions, any number of traits you've inherited yourself. What a loaded task, to make every move, every day, in such a way that the impressionable larva-person in your home will see your example, process it into something with herself, and grow layers of muscle and soul over it until she is a fully developed human being. And all the while, the little person you're nurturing is fighting you - spitting out the broccoli, not wearing the helmet, rolling her eyes at your carefully chosen words of advice - and you become constantly worn down even as you pour your energies into loving her.

The art of living is to fall in love with life over and over again. It is no easy thing to walk through the world with an open heart, embracing everything, and also stand true, allowing no poison to affect us. But be cracked open often. Pour yourself into life withholding nothing. Heal and be healed, This is the way of living in full.

Ralph Waldo Emerson is believed to have said, “Happiness is a perfume which you cannot pour on someone without getting some on yourself.

Stop pouring so much of yourself into hearts that have no room for themselves.

You have to be careful who you give pieces of yourself to, because even a little bit here and there adds up to a hell of a lot eventually, and It’s not worth it, losing yourself to them, giving yourself to people who don’t give a fuck about you. You keep pouring yourself into other people and you’ll just wind up empty.

This week in live current events: your eyes. All power can be dangerous: Direct or alternating, you, socket to me. Plugged in and the grid is humming, this electricity, molecule-deep desire: particular friction, a charge strong enough to stop a heart or start it again; volt, re-volt-- I shudder, I stutter, I start to life. I've got my ion you, copper-top, so watch how you conduct yourself. Here's today's newsflash: a battery of rolling blackouts in California, sudden, like lightning kisses: sudden, whitehot darkness and you're here, fumbling for that small switch with an urgent surge strong enough to kill lesser machines. Static makes hair raise, makes things cling, makes things rise like a gathering storm charging outside our darkened house and here I am: tempest, pouring out mouthfulls of tsunami on the ground, I've got that rain-soaked kite, that drenched key. You know what it's for, circuit-breaker, you know how to kiss until it's hertz.

My best advice is to first write for yourself and stay in your story and just pour all of your good stuff and bad stuff into it. By 'stuff,' I mean all the experiences and pleasures and little hurts that make up a life. Because even (and especially) the really hard experiences are worth having, if you can channel those emotions into something beautiful.

And as soon as you have renounced that aim of "surviving at any price" and gone where the calm and simple people go—then imprisonment begins to transform your former character in an astonishing way. To transform it in a direction most unexpected to you. And it would seem that in this situation feelings of malice, the disturbance of being oppressed, aimless hate, irritability, and nervousness ought to multiply. But you yourself do not notice how, with the impalpable flow of time, slavery nurtures in you the shoots of contradictory feelings. Once upon a time you were sharply intolerant. You were constantly in a rush. And you were constantly short of time. And now you have time with interest. You are surfeited with it, with its months and its years, behind you and ahead of you—and a beneficial calming fluid pours through your blood vessels—patience. You are acending... Formerly you never forgave anyone. You judged people without mercy. And you praised people with equal lack of moderation. And now an understanding mildness has become the basis of your uncategorical judgements. You have come to realize your own weakness—and you can therefore understand the weakness of others. And be astonished at another's strength. And wish to possess it yourself. The stones rustle beneath our feet. We are ascending... With the year, armor-plated restraint covers your heart and all your skin. You do not hasten to question and you do not hasten to answer. Your tongue has lost its flexible capability for easy oscillation. Your eyes do not flash over with gladness over good tidings, nor do they darken with grief. For you still have to verify whether that's how it is going to be. And you also have to work out—what is gladness and what is grief. And now the rule of your life is this: Do not rejoice when you have found, do not weep when you have lost. Your soul, which formerly was dry, now ripens with suffering. And even if you haven't come to love your neighbors in the Christian sense, you are at least learning to love those close to you.

Always write exactly what you’re feeling at the exact moment when writing something like poetry or an emotional novel. Put yourself, pour all emotions into your work…make yourself cry, feel joy if you are writing joyful things, feel lovey if it calls for it…just put your heart and soul into all that you do…then you will be a good writer when you can make whoever reads your work, feel." -Nina Jean Slack

Leaving the day to itself, you close the door behind you and pour a bowl of cereal, then another, and would a third if you didn't interrupt yourself with the statement - you aren't hungry. Appetite won't attach you to anything no matter how depleted you feel.

Here I've been living along, year after year, forty of them behind me, with a wife and children, and not a soul in the world to talk to. Come moments when I think I just have to pour out my soul to somebody, to say all there is to say, and — no one to say it to! If you tell it to her—the wife, that is — it don't reach her. What's it to her? She's got her children, the house, her cares. She's outside my soul. Your wife's your friend till the first baby comes ... that's how it is. And in general, my wife—well, you can see for yourself—no fun with her—just a lump of flesh, damn it all! Ah, brother, what a heartache!

The magic in that country was so thick and tenacious that it settled over the land like chalk-dust and over floors and shelves like sticky plaster-dust. (House-cleaners in that country earned unusually good wages.) If you lived in that country, you had to de-scale your kettle of its encrustation of magic at least once a week, because if you didn't, you might find yourself pouring hissing snakes or pond slime into your teapot instead of water. (It didn't have to be anything scary or unpleasant, especially in a cheerful household - magic tended to reflect the atmosphere of the place in which it found itself -- but if you want a cup of tea, a cup of lavender-and-gold pansies or ivory thimbles is unsatisfactory.)

Here are the sounds of Wear. It rattles stone on stone. It sucks its teeth. It sings. It hisses like the rain. It roars. It laughs. It claps its hands. Sometimes I think it prays. In winter, through the ice, I've seen it moving swift and black as Tune, without a sound. Here are the sights of Wear. It falls in braids. It parts at rocks and tumbles round them white as down or flashes over them in silver quilts. It tosses fallen trees like bits of straw yet spins a single leaf as gentle as a maid. Sometimes it coils for rest in darkling pools and sometimes it leaps its banks and shatters in the air. In autumn, I've seen it breathe a mist so thick and grey you'd never know old Wear was there at all. Each day, for years and years, I've gone and sat in it. Usually at dusk I clamber down and slowly sink myself to where it laps against my breast. Is it too much to say, in winter, that I die? Something of me dies at least. First there's the fiery sting of cold that almost stops my breath, the aching torment in my limbs. I think I may go mad, my wits so outraged that they seek to flee my skull like rats a ship that's going down. I puff. I gasp. Then inch by inch a blessed numbness comes. I have no legs, no arms. My very heart grows still. These floating hands are not my hands. The ancient flesh I wear is rags for all I feel of it. "Praise, Praise!" I croak. Praise God for all that's holy, cold, and dark. Praise him for all we lose, for all the river of the years bears off. Praise him for stillness in the wake of pain. Praise him for emptiness. And as you race to spill into the sea, praise him yourself, old Wear. Praise him for dying and the peace of death. In the little church I built of wood for Mary, I hollowed out a place for him. Perkin brings him by the pail and pours him in. Now that I can hardly walk, I crawl to meet him there. He takes me in his chilly lap to wash me of my sins. Or I kneel down beside him till within his depths I see a star. Sometimes this star is still. Sometimes she dances. She is Mary's star. Within that little pool of Wear she winks at me. I wink at her. The secret that we share I cannot tell in full. But this much I will tell. What's lost is nothing to what's found, and all the death that ever was, set next to life, would scarcely fill a cup.

Children accept absurdity because everything is absurd, everything made up of complex rules and systems that they don’t understand. Arbitrary rules that are arbitrarily enforced. You know what that’s like, if you let yourself remember. Maybe, in addition to regular rules, you were given a god who watched everything from an easy, safe distance. A god you poured love into, who gave you rules and condemnation in exchange. A magic man demanding perfect obedience and the performance of a life instead of the living of one.

In the beautiful words of Staton Kirkham Davis, 'You may be keeping accounts, and presently you shall walk out of the door that for so long has seemed to you the barrier of your ideals, and shall find yourself before an audience — the pen still behind your ear, the ink-stains on you fingers — and then and there shall pour out the torrent of your inspiration. You may be driving sheep, and you shall wander to the city — bucolic and open-mouthed; shall wander under the intrepid guidance of a spirit into the studio of the master, and after a time he shall say, 'I have nothing more to teach you.' And now you have become the master, who did so recently dream of great things while driving sheep. You shall lay down the saw and the plane to take upon yourself the regeneration of the world.

The interesting (and sometimes scary) thing about living a purposeful life is you begin to realize that, in a very real way, your life is not your own. You’re not here to just get all the good stuff for yourself — and maybe your loved ones — so you can live a happy, pleasure-filled existence. You are part of a larger organism, a larger system, and all the good that you receive, all the talent you possess, everything that you have, is not for your benefit only — but for the benefit of the whole system. And the more you surrender to this, the more the universe will pour its bounty through you so you can be a bigger giver.

It was really rather wretched that you couldn’t will yourself to fall in love, for the very effort can keep falling at bay. Nor could you will yourself to stay that way. Least of all could you will yourself NOT to fall in love, for thus far whatever meager resistance she had put up had only made the compulsion more intense. So you were perpetually tyrannized by a feeling that came and went as it pleased, like a cat with its own pet door. How much more agreeable, if love were something that you stirred up from a reliable recipe, or elected, however perversely, to pour down the drain. Still, there was nothing for it. The popular expression notwithstanding, love was not something you made. Nor could you dispose of the stuff once manifested because it was inconvenient, or even because it was wicked, and ruining your life, and, by the by, someone else’s.

One of the best ways to let Him inside you is to honestly share your feelings with Him. You need to be brutally honest with Him and with yourself in how you are feeling. By pouring out your heart to Him honestly—being totally transparent and vulnerable—you create tremendous intimacy. You are letting Him inside you. "The goal in sharing your heart with Him is to talk about the things that really matter; your feelings and emotions on a subject that is really important to you.

He sighed, "I know that you spent years pouring yourself into another person who you thought was going to love you forever; and when he was faced with the realities of the world, he abandoned you," I froze, taking in his words, "I'm not him, America. I have no intentions of giving up on you." *(p.210)

Sight isolates, sound incorporates. Whereas sight situates the observer outside what he views, at a distance, sound pours into the hearer. Vision dissects, as Merleau-Ponty has observed (1961). Vision comes to a human being from one direction at a time: to look at a room or a landscape, I must move my eyes around from one part to another. When I hear, however, I gather sound simultaneously from every directions at once; I am at the center of my auditory world, which envelopes me, establishing me at a kind of core of sensation and existence... You can immerse yourself in hearing, in sound. There is no way to immerse yourself similarly in sight. By contrast with vision, the dissecting sense, sound is thus a unifying sense. A typical visual ideal is clarity and distinctness, a taking apart. The auditory ideal, by contrast, is harmony, a putting together. Interiority and harmony are characteristics of human consciousness. The consciousness of each human person is totally interiorized, known to the person from the inside and inaccessible to any other person directly from the inside. Everyone who says 'I' means something different by it from what every other person means. What is 'I' to me is only 'you' to you... In a primary oral culture, where the word has its existence only in sound... the phenomenology of sound enters deeply into human beings' feel for existence, as processed by the spoken word. For the way in which the word is experienced is always momentous in psychic life.

On the banks of the Euphrates find a secret garden cunningly walled. There is an entrance, but the entrance is guarded. There is no way in for you. Inside you will find every plant that grows growing circular-wise like a target. Close to the heart is a sundial and at the heart an orange tree. This fruit has tripped up athletes while others have healed their wounds. All true quests end in this garden, where the split fruit pours forth blood and the halved fruit is a full bowl for travelers and pilgrims. To eat of the fruits means to leave the garden because the fruit speaks of other things, other longings. So at dusk you leave the place you love, not knowing if you can ever return, knowing you can never return by the same way as this. It may be, some other day, that you will open the gate by chance, and find yourself again on the other side of the wall.

If It Is Not Too Dark Go for a walk, if it is not too dark. Get some fresh air, try to smile. Say something kind To a safe-looking stranger, if one happens by. Always exercise your heart’s knowing. You might as well attempt something real Along this path: Take your spouse or lover into your arms The way you did when you first met. Let tenderness pour from your eyes The way the Sun gazes warmly on the earth. Play a game with some children. Extend yourself to a friend. Sing a few ribald songs to your pets and plants— Why not let them get drunk and wild! Let’s toast Every rung we’ve climbed on Evolution’s ladder. Whisper, “I love you! I love you!” To the whole mad world. Let’s stop reading about God— We will never understand Him. Jump to your feet, wave your fists, Threaten and warn the whole Universe That your heart can no longer live Without real love!

Is she pleasing to the eye?" Gabriel went to an inset sideboard to pour himself a brandy. "She's bloody ravishing," he muttered. Looking more and more interested, his father asked, "What is the problem with her, then?" "She's a perfect little savage. Constitutionally incapable of guarding her tongue. Not to mention peculiar: She goes to balls but never dances, only sits in the corner. Two of the fellows I went drinking with last night said they'd asked her to waltz on previous occasions. She told one of them that a carriage horse had recently stepped on her foot, and she told the other that the butler had accidentally slammed her leg in the door." Gabriel took a swallow of brandy before finishing grimly, "No wonder she's a wallflower." Sebastian, who had begun to laugh, seemed struck by that last comment. "Ahhh," he said softly. "That explains it." He was silent for a moment, lost in some distant, pleasurable memory. "Dangerous creatures, wallflowers. Approach them with the utmost caution. They sit quietly in corners, appearing abandoned and forlorn, when in truth they're sirens who lure men to their downfall. You won't even notice the moment she steals the heart right out of your body- and then it's hers for good. A wallflower never gives your heart back." "Are you finished amusing yourself?" Gabriel asked, impatient with his father's flight of fancy. "Because I have actual problems to deal with." Still smiling, Sebastian reached for some chalk and applied it to the tip of his cue stick. "Forgive me. The word makes me a bit sentimental.

But what can happen over time is this: You wake up one day and realize that you have put yourself back together completely differently. That you are whole, finally, and strong – but you are now a different shape, a different size. This sort of change — the change that occurs when you sit inside your own pain — it’s revolutionary. When you let yourself die, there is suddenly one day: new life. You are Different. New. And no matter how hard you try, you simply cannot fit into your old life anymore. You are like a snake trying to fit into old, dead skin, or a butterfly trying to crawl back into the cocoon, or new wine trying to pour itself back into an old wineskin. This new you is equal parts undeniable and terrifying. Because you just do not fit. And suddenly you know that. And you have become a woman who doesn’t ignore her knowing. Who doesn’t pretend she doesn’t know. Because pretending makes you sick. And because you never promised yourself an easy life, but you did promise yourself a true one. You did promise – back when you were putting yourself back together – that you’d never betray you again.

This is now. Now is. Don’t postpone till then. Spend the spark of iron on stone. Sit at the head of the table. Dip your spoon in the bowl. Seat yourself next to your joy and have your awakened soul pour wine. Branches in the spring wind, easy dance of jasmine and cypress. Cloth for green robes has been cut from pure absence. You’re the tailor, settled among his shop goods, quietly sewing.

The Words exploded. Great slabs of them, mountain-sized, crashed in showers of red sand. The universe poured in. Dorfl felt the universe pick it up and bowl it over and then lift it off its feet and up… …and now the golem was among the universe. It could feel it all around, the purr of it, the busyness, the spinning complexity of it, the roar… There were no Words between you and It. You belonged to It, It belonged to you. You couldn’t turn your back on It because there It was, in front of you. Dorfl was responsible for every tick and swerve of It. You couldn’t say, “I had orders.” You couldn’t say, “It’s not fair.” No one was listening. There were no Words. You owned yourself. Dorfl orbited a pair of glowing suns and hurtled off again. Not Thou Shalt Not. Say I Will Not. Dorfl

But it is no use to justify yourself. It is no good to explain. It is weak to be anecdotal. It is wise to conceal the past even if there is nothing to conceal. A man’s power is in the half-light, in the half-seen movements of his hand and the unguessed-at expression of his face. It is the absence of facts that frightens people: the gap you open, into which they pour their fears, fantasies, desires.

Imagine if you took it on in yourself to reorient your life trajectory toward your divinity. Your divinity: I so loved the world, that I gave it all of myself. Imagine your birth as an act of pouring yourself forth into life as a loving means of redemption. Imagine your human life as what you have come to redeem. And when you’ve fully awakened to all of it, then you’ve fully redeemed your human incarnation.

I recommend popcorn for its convenience and quick preparation time. First, place the bag in the microwave. When all the kernels have popped, remove the popcorn from the microwave carefully, because it will be very hot. Be sure to wear a cooking mitt, an apron, and a spatula to assist in the removal of the popcorn from the microwave. This will not only impress your guest, it will also make it look like you really know what you’re doing. If you find that the popcorn is burned, notice where it is burned. If it’s black at the top, dump out the black part and salvage the rest by pouring it into a bowl. Serve the yellow part to your guest, and then adjust the time when you make a new bag for yourself. Serves: one and a half. (Good enough.)

I have found, to depression as well. You yourself will be given light in exchange for pouring yourself out for the hungry; you yourself will get guidance, the satisfaction of your longings, and strength, when you “pour yourself out,” when you make the satisfaction of somebody else's desire your own concern; you yourself will be a source of refreshment, a builder, a leader into healing and rest at a time when things around you seem to have crumbled.

It doesn’t even—” one word “hurt ” was supposed to come out of my mouth. Instead, a string of obscenities to make a lifelong sailor proud shoot out. “What thefuck are you doing? Shit! You don’t pour it on like that, you fucking jackhole! Fuck!” I’m seething in pain, the sting agonizing. Ashton isn’t paying any heed, turning my hand this way and that to examine it closer. “Looks clean.” “Yeah, because you just bleached the shit out of it!” “Relax. It’ll stop stinging soon. Distract yourself by staring at me while we wait for this to settle down. That’s how you got yourself into this mess to begin with . . .

You can hate me as much as you want, blame me for every wrong that has ever happened. You can scream your hatred for me into the sun and crumble mountains in my name. You can pierce a dagger into my heart a thousand times until my blood stops pouring. You can do it all as long as you promise me one thing.” I swallow the lump in my throat, wanting and hoping that I could do exactly that: hate him. “What?” I whisper. “You promise me that you will not hate yourself.

Opia. So much can be said in a glance. Such ambiguous intensity, both invasive and vulnerable—glittering black, bottomless and opaque. The eye is a keyhole, through which the world pours in and a world spills out. And for a few seconds, you can peek through into a vault, that contains everything they are. But whether the eyes are the windows of the soul or the doors of perception, it doesn't matter: you're still standing on the outside of the house. Eye contact isn't really contact at all. It's only ever a glance, a near miss, that you can only feel as it slips past you. There’s so much we keep in the back room. We offer up a sample of who we are, of what we think people want us to be. But so rarely do we stop to look inside, and let our eyes adjust, and see what's really there. Because you too are peering out from behind your own door. You put yourself out there, trying to decide how much of the world to let in. It's all too easy for others to size you up, and carry on their way. They can see you more clearly than you ever could. And yours is the only vault you can't see into, that you can't size up in an instant. So we're all just exchanging glances, trying to tell each other who we are, trying to catch a glimpse of ourselves, feeling around in the darkness.

Confession I love you – I love you, e’en as I Rage at myself for this obsession, And as I make my shamed confession, Despairing at your feet I lie. I know, I know – It ill becomes me, I am too old, time to be wise … But how? … This love – it overcomes me, A sickness this in passion’s guise. When you are near I’m filled with sadness, When far, I yawn, for life’s a bore. I must pour out this love, this madness, There’s nothing that I long for more! When your shirts rustle, when, my angel, Your girlish voice I hear, when your Light step sounds in the parlour – strangely, I turn confused, perturbed, unsure. Your frown – and I’m in pain, I languish; You smile – and joy defeats distress; My one reward for a day’s anguish Comes when your, pale hand, love, I kiss. When you sit, bent over your sewing, Your eyes cast down and fine curls blowing. About your face, with tenderness I like childlike watch, my heart o’erflowing With love, in my gaze a caress. Shall I my jealousy and yearning Describe, my bitterness and woe When by yourself on some bleak morning Off on a distant walk you go, Or with another spend the evening And, with him near, the piano play, Or for Opochka leave, or, grieving Weep and in silence, pass the day? Alina! Pray relent have mercy! I dare not ask for love – with all My many sins, both great and small, I am perhaps of love unworthy! But if feigned love, if you would Pretend, you’d easily deceive me, For happily would I, believe me, Deceive myself if but I could!

People always expect you to move on so quickly after you experience loss, don’t they? For the first few months, the sympathy pours on you. Then, gradually, it dwindles down, and one day you find yourself standing alone at the gravesite, wondering why everyone else has moved on to caring about something else while you still stay right here, silently carrying the same hurt. People get bored with your grief. They want something new to talk about. So you stop bringing it up, because you don’t want to bore anyone.

She could feel the hot tears pouring down her face, and she pressed it against the stone. MacGowan, you stupid bastard, she thought. Why did you have to go and get yourself killed? I care about you. Care about you. Stupid phrase. She knew the truth, and right then the least she could do for the man who’d died protecting her was to admit it. She was stupidly, idiotically in love with him. He didn’t deserve it, she was smart enough to know better, but all the rationalization in the world didn’t help. It simply was.

You may have read or heard about the so-called positive thinkers of the West. They say just the opposite -- they don't know what they are saying. They say, "When you breathe out, throw out all your misery and negativity; and when you breathe in, breathe in joy, positivity, happiness, cheerfulness." Atisha's method is just the opposite: when you breathe in, breathe in all the misery and suffering of all the beings of the world -- past, present and future. And when you breathe out, breathe out all the joy that you have, all the blissfulness that you have, all the benediction that you have. Breathe out, pour yourself into existence. This is the method of compassion: drink in all the suffering and pour out all the blessings. And you will be surprised if you do it. The moment you take all the sufferings of the world inside you, they are no longer sufferings. The heart immediately transforms the energy. The heart is a transforming force: drink in misery, and it is transformed into blissfulness... then pour it out. Once you have learned that your heart can do this magic, this miracle, you would like to do it again and again. Try it. It is one of the most practical methods -- simple, and it brings immediate results. Do it today, and see. That is one of the approaches of Buddha and all his disciples. Atisha is one of his disciples, in the same tradition, in the same line. Buddha says again and again to his disciples, "IHI PASSIKO: come and see!" They are very scientific people. Buddhism is the most scientific religion on the earth; hence, Buddhism is gaining more and more ground in the world every day. As the world becomes more intelligent, Buddha will become more and more important. It is bound to be so. As more and more people come to know about science, Buddha will have great appeal, because he will convince the scientific mind -- because he says, "Whatsoever I am saying can be practiced." And I don't say to you, "Believe it," I say, "Experiment with it, experience it, and only then if you feel it yourself, trust it. Otherwise there is no need to believe.

unsolicited advice to adolescent girls with crooked teeth and pink hair When your mother hits you, do not strike back. When the boys call asking your cup size, say A, hang up. When he says you gave him blue balls, say you’re welcome. When a girl with thick black curls who smells like bubble gum stops you in a stairwell to ask if you’re a boy, explain that you keep your hair short so she won’t have anything to grab when you head-butt her. Then head-butt her. When a guidance counselor teases you for handed-down jeans, do not turn red. When you have sex for the second time and there is no condom, do not convince yourself that screwing between layers of underwear will soak up the semen. When your geometry teacher posts a banner reading: “Learn math or go home and learn how to be a Momma,” do not take your first feminist stand by leaving the classroom. When the boy you have a crush on is sent to detention, go home. When your mother hits you, do not strike back. When the boy with the blue mohawk swallows your heart and opens his wrists, hide the knives, bleach the bathtub, pour out the vodka. Every time. When the skinhead girls jump you in a bathroom stall, swing, curse, kick, do not turn red. When a boy you think you love delivers the first black eye, use a screw driver, a beer bottle, your two good hands. When your father locks the door, break the window. When a college professor writes you poetry and whispers about your tight little ass, do not take it as a compliment, do not wait, call the Dean, call his wife. When a boy with good manners and a thirst for Budweiser proposes, say no. When your mother hits you, do not strike back. When the boys tell you how good you smell, do not doubt them, do not turn red. When your brother tells you he is gay, pretend you already know. When the girl on the subway curses you because your tee shirt reads: “I fucked your boyfriend,” assure her that it is not true. When your dog pees the rug, kiss her, apologize for being late. When he refuses to stay the night because you live in Jersey City, do not move. When he refuses to stay the night because you live in Harlem, do not move. When he refuses to stay the night because your air conditioner is broken, leave him. When he refuses to keep a toothbrush at your apartment, leave him. When you find the toothbrush you keep at his apartment hidden in the closet, leave him. Do not regret this. Do not turn red. When your mother hits you, do not strike back.

And you, too, youthful reader, will realize the Vision (not the idle wish) of your heart, be it base or beautiful, or a mixture of both, for you will always gravitate toward that which you, secretly, most love. Into your hands will be placed the exact results of your own thoughts; you will receive that which you earn; no more, no less. Whatever your present environment may be, you will fall, remain, or rise with your thoughts, your Vision, your Ideal. You will become as small as your controlling desire; as great as your dominant aspiration: in the beautiful words of Stanton Kirkham Davis, "You may be keeping accounts, and presently you shall walk out of the door that for so long has seemed to you the barrier of your ideals, and shall find yourself before an audience—the pen still behind your ear, the ink stains on your fingers and then and there shall pour out the torrent of your inspiration. You may be driving sheep, and you shall wander to the city-bucolic and open-mouthed; shall wander under the intrepid guidance of the spirit into the studio of the master, and after a time he shall say, 'I have nothing more to teach you.' And now you have become the master, who did so recently dream of great things while driving sheep. You shall lay down the saw and the plane to take upon yourself the regeneration of the world.

The Words of an Angel As I sit in a world of darkness I look around to see no one The cold wind has filled my soul The rivers have poured inside my body And the weight of the waters holds me back from seeing the light of day What should I do? I feel helpless, Paralyzed in my own fears And lost with no directions or roads to take Suddenly, a felt a laser of energy bolt though my body I yelled, “I’m so tired of feeling this way, I need help” Suddenly, gold light appeared And a man stood before me You foolish man, You choose this path the moment you chose to give up and wallow in your sorrows I cannot help you You need to help yourself. There are no rivers in your soul holding you back from light of the world The strength lies within you Look in my eyes and tell me what you see The lost man looked into the angels eyes and said, I see a man who gets his strength from helping others He does not waste time focusing on useless matters If you dig deep enough my child You will find precious gift inside yourself Gifts you never knew you had Learn from others Then help yourself Once you helped yourself Go out and help the world around you Because many people feel as you do The angel suddenly disappeared The lost man was no longer lost He was determined to waste no time He was going to use his time to help others Just as the angel helped him The man got up He realized the only thing holding him down was himself The room was no longer dark The light of life had entered Dig deep in yourself and lift yourself The answer to your problems lies within Use your gifts For the greatest gift is the gift of giving.

Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

And who would not risk its terrors to gain its raptures? Ah, what raptures they were! The mere recollection thrills you. How delicious it was to tell her that you loved her, that you lived for her, that you would die for her! How you did rave, to be sure, what floods of extravagant nonsense you poured forth, and oh, how cruel it was of her to pretend not to believe you! '''In what awe you stood of her! How miserable you were when you had offended her! And yet, how pleasant to be bullied by her and to sue for pardon without having the slightest notion of what your fault was! How dark the world was when she snubbed you, as she often did, the little rogue, just to see you look wretched; how sunny when she smiled! How jealous you were of every one about her! How you hated every man she shook hands with, every woman she kissed—the maid that did her hair, the boy that cleaned her shoes, the dog she nursed—though you had to be respectful to the last-named! How you looked forward to seeing her, how stupid you were when you did see her, staring at her without saying a word! How impossible it was for you to go out at any time of the day or night without finding yourself eventually opposite her windows!

Hanna started to laugh uncontrollably. "Now," Bobby told her, "say, 'I'm a dying cockroach.'" Again Hanna stopped and rolled over. "Do what?" she asked. "You were doing good, Girl. Don't stop. Please don't stop. Quick, get back on your back." It was his patience with her that finally convinced her to go on with the foolishness. "That's it. Wiggle. Wiggle. Now, say, 'I'm a dying Cockroach.'" "I cant." "Yes you can. Say it. Say it." Hanna started laughing so hard she could not stop. "I'm a dying cockroach." she managed to say. "I'm a dying cockroach, " Bobby repeated. "Say it again. Say it over and over. I'm a dying cockroach, I'm a dying cockroach. Say it." "I'm a dying cockroach," Hanna began. "Keep wiggling. Wiggle. Wiggle. I'm a dying cockroach." "I'm a dying cockroach. I'm a dying fucking cockroach!" Bobby spent nearly half an hour putting Hanna through the exercise he had experienced in the Marine Corps. He was satisfied when finally she began to scream uncontrollably as she flailed about the floor hysterically in absolute absurdity. Tears were pouring over her face. It was then that Bobby fell over her and began to hug and hold her and kiss her cheeks. "You did it!" Girl, you did it. See?" After she came back to her senses and calmed down, Bobby explained why he put her through the ordeal. "How do you feel?" he asked her. Hanna smiled and said. "Weird. I made a fucking fool of myself." "Great," said Bobby. "That was the point. See, you got outside yourself. You lost your ego." Hanna was starting to understand. "I did, didn't I? I let go. I honestly let go of everything. I didn't care. I didn't give a shit for nothing. It felt great. Shiiiitttt!" she screamed into her hands. "I'm a fucking dying cockroach. And I don't give a shit about nothing." "Anything," Byron said from the kitchen.

At the city gate and by your fireside I have seen you prostrate yourself and worship your own freedom, Even as slaves humble themselves before a tyrant and praise him though he slays them. Ay, in the grove of the temple and in the shadow of the citadel I have seen the freest among you wear their freedom as a yoke and a handcuff. And my heart bled within me; for you can only be free when even the desire of seeking freedom becomes a harness to you, and when you cease to speak of freedom as a goal and a fulfilment. You shall be free indeed when your days are not without a care nor your nights without a want and a grief, But rather when these things girdle your life and yet you rise above them naked and unbound. And how shall you rise beyond your days and nights unless you break the chains which you at the dawn of your understanding have fastened around your noon hour? In truth that which you call freedom is the strongest of these chains, though its links glitter in the sun and dazzle your eyes. And what is it but fragments of your own self you would discard that you may become free? If it is an unjust law you would abolish, that law was written with your own hand upon your own forehead. You cannot erase it by burning your law books nor by washing the foreheads of your judges, though you pour the sea upon them. And if it is a despot you would dethrone, see first that his throne erected within you is destroyed. For how can a tyrant rule the free and the proud, but for a tyranny in their own freedom and a shame in their own pride? And if it is a care you would cast off, that care has been chosen by you rather than imposed upon you. And if it is a fear you would dispel, the seat of that fear is in your heart and not in the hand of the feared. Verily all things move within your being in constant half embrace, the desired and the dreaded, the repugnant and the cherished, the pursued and that which you would escape. These things move within you as lights and shadows in pairs that cling. And when the shadow fades and is no more, the light that lingers becomes a shadow to another light. And thus your freedom when it loses its fetters becomes itself the fetter of a greater freedom.

Perhaps some wine will wash things clean,’ suggested Bugg. ‘Won’t hurt. Pour us some, please. You, guard, come and join us—standing there doing nothing must be a dreadful bore. No need to gape like that, I assure you. Doff that helm and relax—there’s another guard just like you on the other side of that door, after all. Let him bear the added burden of diligence. Tell us about yourself. Family, friends, hobbies, scandals—’ ‘Sire,’ warned Bugg. ‘Or just join us in a drink and feel under no pressure to say anything at all. This shall be one of those interludes swiftly glossed over in the portentous histories of great and mediocre kings. We sit in the desultory aftermath, oblivious to omens and whatever storm waits behind yonder horizon. Ah, thank you, Bugg—my Queen, accept that goblet and come sit on my knee—oh, don’t make that kind of face, we need to compose the proper scene. I insist and since I’m King I can do that, or so I read somewhere. Now, let’s see . . . yes, Bugg, stand right over there—oh, massaging your brow is the perfect pose. And you, dearest guard—how did you manage to hide all that hair? And how come I never knew you were a woman? Never mind, you’re an unexpected delight—ow, calm down, wife—oh, that’s me who needs to calm down. Sorry. Women in uniforms and all that. Guard, that dangling helm is exquisite by the way, take a mouthful and do pass judgement on the vintage, yes, like that, oh, most perfect! ‘Now, it’s just occurred to me that we’re missing something crucial. Ah, yes, an artist. Bugg, have we a court artist? We need an artist! Find us an artist! Nobody move!

Read. Read as much as possible. Read the big stuff, the challenging stuff, the confronting stuff, and read the fun stuff too. Visit galleries and look at paintings, watch movies, listen to music, go to concerts – be a little vampire running around the place sucking up all the art and ideas you can. Fill yourself with the beautiful stuff of the world. Have fun. Get amazed. Get astonished. Get awed on a regular basis, so that getting awed is habitual and becomes a state of being. Fully understand your enormous value in the scheme of things because the planet needs people like you, smart young creatives full of awe, who can minister to the world with positive, mischievous energy, young people who seek spiritual enrichment and who see hatred and disconnection as the corrosive forces they are. These are manifest indicators of a human being with immense potential. Absorb into yourself the world’s full richness and goodness and fun and genius, so that when someone tells you it’s not worth fighting for, you will stick up for it, protect it, run to its defence, because it is your world they’re talking about, then watch that world continue to pour itself into you in gratitude. A little smart vampire full of raging love, amazed by the world – that will be you, my young friend, the earth shaking at your feet.

[THE DAILY BREATH] Love is the greatest mystery of the universe, and the link that literally connects us to God. Let me explain. The source of Love is God, and Love springs forth from Him. In this world Love shines in our hearts, and when expressed, it takes the shapes and forms that are most needed in the moment: a helping hand, a shoulder or a tight embrace, a glass of water, a few coins, a place to sleep, forgiveness, mercy, friendship, truth. Love gushes forth from Heaven, flows through our hearts and takes the form most needed in the moment. Our only purpose is to be the channel of God's love into the world. When we love, we merely open up the gates so that our Father's love can flow through us and pour unto another. When we judge another as unworthy or undeserving of our love, we shut the gates and block the flow. That's all we do. We hurt ourselves and nothing more. If you express love in your actions, you feel this love yourself. If you withhold love, you feel emptiness and pain. The power of your life lies hidden in this choice.

Then a priestess said, “Speak to us of Prayer.” And he answered, saying: You pray in your distress and in your need; would that you might pray also in the fullness of your joy and in your days of abundance. For what is prayer but the expansion of your self into the living ether? And if it is for your comfort to pour your darkness into space, it is also for your delight to pour forth the dawning of your heart. And if you cannot but weep when your soul summons you to prayer, she should spur you again and yet again, though weeping, until you shall come laughing. When you pray you rise to meet in the air those who are praying at that very hour, and whom save in prayer you may not meet. Therefore let your visit to that temple invisible be for naught but ecstasy and sweet communion. For if you should enter the temple for no other purpose than asking you shall not receive: And if you should enter into it to humble yourself you shall not be lifted: Or even if you should enter into it to beg for the good of others you shall not be heard. It is enough that you enter the temple invisible. I cannot teach you how to pray in words. God listens not to your words save when He Himself utters them through your lips. And I cannot teach you the prayer of the seas and the forests and the mountains. But you who are born of the mountains and the forests and the seas can find their prayer in your heart, And if you but listen in the stillness of the night you shall hear them saying in silence: “Our God, who art our winged self, it is thy will in us that willeth. “It is thy desire in us that desireth. “It is thy urge in us that would turn our nights, which are thine, into days, which are thine also. “We cannot ask thee for aught, for thou knowest our needs before they are born in us: “Thou art our need; and in giving us more of thyself thou givest us all.

Gregori tugged on her hair to force her back to him. "You make me feel alive, Savannah." "Do I? Is that why you're swearing?" She turned onto her stomach, propping herself up onto her elbows. He leaned into her, brushing his mouth across the swell of her breast. "You are managing to tie me up in knots. You take away all my good judgement." A slight smile curved her mouth. "I never noticed that you had particularly good judgement to begin with." His white teeth gleamed, a predator's smile, then sank into soft bare flesh. She yelped but moved closer to him when his tongue swirled and caressed, taking away the sting. "I have always had good judgement," he told her firmly, his teeth scraping back and forth in the valley between her breasts. "So you say.But that doesn't make it so. You let evil idiots shoot you with poisoned darts. You go by yourself into laboratories filled with your enemies. Need I go on?" Her blue eyes were laughing at him. Her firm, rounded bottom was far too tempting to resist. He brought his open palm down in mock punishment. Savannah jumped, but before she could scoot away, his palm began caressing, producing a far different effect. "Judging from our positions, ma petite, I would say my judgement looks better than yours." She laughed. "All right,I'm going to let you win this time." "Would you care for a shower?" he asked solicitously. When she nodded, Gregori flowed off the bed, lifted her high into his arms,and cradled her against his chest. There was something too innocent about him. She eyed him warily. But in an instant he had already glided across the tiled floor to the balcony door, which flew open at his whim, and carried her, naked, into the cold, glittering downpour. Savannah tried to squirm away, wiggling and shoving at his chest, laughing in spite of the icy water cascading over her. "Gregori! You're so mean. I can't believe you did this." "Well,I have poor judgement." He was grinning at her in mocking, male amusement. "Is that not what you said?" "I take it back!" she moaned, clinging to him, burying her fact on his shoulder as the chill rain pelted her bare breasts, making her nipples peak hard and fast. "Run with me tonight," Gregori whispered against her neck. An enticement. Temptation. Drawing her to him, another tie to his dark world. She lifted her head, looked into his silver eyes, and was lost.The rain poured over her, drenching her, but as Gregori slowly glided with her to the blanket of pine needles below the balcony,she couldn't look away from those hungry eyes.

There is an alternative approach to being wrong as fast as you can. It is the notion that if you carefully think everything through, if you are meticulous and plan well and consider all possible outcomes, you are more likely to create a lasting product. But I should caution that if you seek to plot out all your moves before you make them—if you put your faith in slow, deliberative planning in the hopes it will spare you failure down the line—well, you’re deluding yourself. For one thing, it’s easier to plan derivative work—things that copy or repeat something already out there. So if your primary goal is to have a fully worked out, set-in-stone plan, you are only upping your chances of being unoriginal. Moreover, you cannot plan your way out of problems. While planning is very important, and we do a lot of it, there is only so much you can control in a creative environment. In general, I have found that people who pour their energy into thinking about an approach and insisting that it is too early to act are wrong just as often as people who dive in and work quickly. The overplanners just take longer to be wrong (and, when things inevitably go awry, are more crushed by the feeling that they have failed). There’s a corollary to this, as well: The more time you spend mapping out an approach, the more likely you are to get attached to it. The nonworking idea gets worn into your brain, like a rut in the mud. It can be difficult to get free of it and head in a different direction. Which, more often than not, is exactly what you must do.

She had just given Liger his food when a tap sounded on the connecting door. Priss’s heart leaped into her throat. With excitement. Not dread, or annoyance, or even indifference. Pure, sizzling stimulation. Suddenly she was wide-awake. Tamping down her automatic smile, Priss leaned on the door. “Yeah?” “Open up.” Still fighting that twitching grin, Priss tried to sound disgruntled as she asked, “Why?” Something hit the door—maybe his head—and Trace said, “I heard you up and moving around, Priss. I have coffee ready, but if you don’t want any—” Being a true caffeine junkie, she jerked open the door. “Oh, bless you, man.” She took the cup straight out of Trace’s hand, drank deeply and sighed as the warmth penetrated the thick fog of novel sentiment. “Ahhhh. Nirvana. Thank you.” Only after the caffeine ingestion did she notice that Trace wore unsnapped jeans and nothing else. Her eyes flared wide and her jaw felt loose. Holy moly. “That was my cup,” Trace told her, bemused. But Priss could only stare at him. Despite the delicious coffee she’d just poured in it, her mouth went dry. When she continued to stare at him, at his chest and abdomen, her gaze tracking a silky line of brown hair that disappeared into his jeans, Trace crossed his arms. Her gaze jumped to his face and she found him watching her with equal fascination. A little lost as to the reason for that look, Priss asked with some belligerence, “What?” With a cryptic smile, Trace shook his head. “Never mind. Help yourself, and I’ll get another.” Oh, crap, she’d snatched away his cup! “Sorry.” He lifted a hand in dismissal and went to the coffee machine sitting atop the dresser. His jeans rode low on his hips. The sun had darkened his skin, creating a sharp contrast to his fair hair. Another drink was in order, and another sigh of bliss. Hoping to regain her wits, Priss said, “God, nothing in the world tastes better than that first drink of coffee.” Trace looked over his shoulder, his attention zeroing in on her mouth, then her chest and finally down to her bare legs. “Oh, I don’t know about that.

JANUARY 25 Loving Yourself I begin to realize that in inquiring about my own origin and goal, I am inquiring about something other than myself…. In this very realization I begin to recognize the origin and goal of the world. —MARTIN BUBER In loving ourselves, we love the world. For just as fire, rock, and water are all made up of molecules, everything, including you and me, is connected by a small piece of the beginning. Yet, how do we love ourselves? It is as difficult at times as seeing the back of your head. It can be as elusive as it is necessary. I have tried and tripped many times. And I can only say that loving yourself is like feeding a clear bird that no one else can see. You must be still and offer your palmful of secrets like delicate seed. As she eats your secrets, no longer secret, she glows and you lighten, and her voice, which only you can hear, is your voice bereft of plans. And the light through her body will bathe you till you wonder why the gems in your palm were ever fisted. Others will think you crazed to wait on something no one sees. But the clear bird only wants to feed and fly and sing. She only wants light in her belly. And once in a great while, if someone loves you enough, they might see her rise from the nest beneath your fear. In this way, I've learned that loving yourself requires a courage unlike any other. It requires us to believe in and stay loyal to something no one else can see that keeps us in the world—our own self-worth. All the great moments of conception—the birth of mountains, of trees, of fish, of prophets, and the truth of relationships that last—all begin where no one can see, and it is our job not to extinguish what is so beautifully begun. For once full of light, everything is safely on its way—not pain-free, but unencumbered—and the air beneath your wings is the same air that trills in my throat, and the empty benches in snow are as much a part of us as the empty figures who slouch on them in spring. When we believe in what no one else can see, we find we are each other. And all moments of living, no matter how difficult, come back into some central point where self and world are one, where light pours in and out at once. And once there, I realize—make real before me—that this moment, whatever it might be, is a fine moment to live and a fine moment to die.

What is that other universe?" she said. "One of uncountable billions of parallel worlds. The witches have known about them for centuries, but the first theologians to prove their existence mathematically were excommunicated fifty or more years ago. However, it's true; there's no possible way of denying it. "But no one thought it would ever be possible to cross from one universe to another. That would violate fundamental laws, we thought. Well, we were wrong; we learned to see the world up there. If light can cross, so can we. And we had to learn to see it, Lyra, just as you learned to use the alethiometer. "Now that world, and every other universe, came about as a result of possibility. Take the example of tossing a coin: it can come down heads or tails, and we don't know before it lands which way it's going to fall. If it comes down heads, that means that the possibility of its coming down tails has collapsed. Until that moment the two possibilities were equal. "But on another world, it does come down tails. And when that happens, the two worlds split apart. I'm using the example of tossing a coin to make it clearer. In fact, these possibility collapses happen at the level of elementary particles, but they happen in just the same way: one moment several things are possible, the next moment only one happens, and the rest don't exist. Except that other worlds have sprung into being, on which they did happen. "And I'm going to that world beyond the Aurora," he said, "because I think that's where all the Dust in this universe comes from. You saw those slides I showed the Scholars in the retiring room. You saw Dust pouring into this world from the Aurora. You've seen that city yourself. If light can cross the barrier between the universes, if Dust can, if we can see that city, then we can build a bridge and cross. It needs a phenomenal burst of energy. But I can do it. Somewhere out there is the origin of all the Dust, all the death, the sin, the misery, the destructiveness in the world. Human beings can't see anything without wanting to destroy it, Lyra. That's original sin. And I'm going to destroy it. Death is going to die.

They stood around a bleeding stump of a man lying on the ground. His right arm and left leg had been chopped off. It was inconceivable how, with his remaining arm and leg, he had crawled to the camp. The chopped-off arm and leg were tied in terrible bleeding chunks onto his back with a small wooden board attached to them; a long inscription on it said, with many words of abuse, that the atrocity was in reprisal for similar atrocities perpetrated by such and such a Red unit—a unit that had no connection with the Forest Brotherhood. It also said that the same treatment would be meted out to all the partisans unless, by a given date, they submitted and gave up their arms to the representatives of General Vitsyn’s army corps. Fainting repeatedly from loss of blood, the dying man told them in a faltering voice of the tortures and atrocities perpetrated by Vitsyn’s investigating and punitive squads. His own sentence of death had been allegedly commuted; instead of hanging him, they had cut off his arm and leg in order to send him into the camp and strike terror among the partisans. They had carried him as far as the outposts of the camp, where they had put him down and ordered him to crawl, urging him on by shooting into the air. He could barely move his lips. To make out his almost unintelligible stammering, the crowd around him bent low. He was saying: “Be on your guard, comrades. He has broken through.” “Patrols have gone out in strength. There’s a big battle going on. We’ll hold him.” “There’s a gap. He wants to surprise you. I know. ... I can’t go on, men. I am spitting blood. I’ll die in a moment.” “Rest a bit. Keep quiet.—Can’t you see it’s bad for him, you heartless beasts!” The man started again: “He went to work on me, the devil. He said: You will bathe in your own blood until you tell me who you are. And how was I to tell him, a deserter is just what I am? I was running from him to you.” “You keep saying ‘he.’ Who was it that got to work on you?” “Let me just get my breath. ... I’ll tell you. Hetman, Bekeshin. Colonel, Strese. Vitsyn’s men. You don’t know out here what it’s like. The whole town is groaning. They boil people alive. They cut strips out of them. They take you by the scruff of the neck and push you inside, you don’t know where you are, it’s pitch black. You grope about—you are in a cage, inside a freight car. There are more than forty people in the cage, all in their underclothes. From time to time they open the door and grab whoever comes first—out he goes. As you grab a chicken to cut its throat. I swear to God. Some they hang, some they shoot, some they question. They beat you to shreds, they put salt on the wounds, they pour boiling water on you. When you vomit or relieve yourself they make you eat it. As for children and women—O God!” The unfortunate was at his last gasp. He cried out and died without finishing the sentence. Somehow they all knew it at once and took off their caps and crossed themselves. That night, the news of a far more terrible incident flew around the camp. Pamphil had been in the crowd surrounding the dying man. He had seen him, heard his words, and read the threatening inscription on the board. His constant fear for his family in the event of his own death rose to a new climax. In his imagination he saw them handed over to slow torture, watched their faces distorted by pain, and heard their groans and cries for help. In his desperate anguish—to forestall their future sufferings and to end his own—he killed them himself, felling his wife and three children with that same, razor-sharp ax that he had used to carve toys for the two small girls and the boy, who had been his favorite. The astonishing thing was that he did not kill himself immediately afterward.