Pound Fitness Quotes

I hope you never hear those words. Your mom. She died. They are different than other words. They are too big to fit in your ears. They belong to some strange, heavy, powerful language that pounds away at the side of your head, a wrecking ball coming at you again and again, until finally, the words crack a hole large enough to fit inside your brain. And in so doing, they split you apart.

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!

All worries are less with wine.

Hunger gives flavour to the food.

What’s three?” I asked, hoping to move away from this uncomfortable topic. The smile pulled at his lips again. “Three.” One of his hands cupped my face and the other slid around my back. He pulled my body against his and my heart began to pound. I took advantage of my free hand and pushed at his chest. “I don’t think so, Lily,” he said. “If you want to get rid of me, you’ll need to do better than that.” I drew a sharp breath and tried to wiggle away, but he held me firmly in place, watching me struggle. He grinned as he lifted me up onto the sink. “What are you doing?” I started to panic. “Someone could come in!” “If they see us, they’ll just turn around and get out of here,” he murmured, lips touching my ear. “No one crosses me.” His hips pressed against my knees, opening them, pushing my skirt up my legs. I gripped his shirt, clinging to him so I wouldn’t fall into the sink. His hand pushed into my lower back. I gasped as his body fitted against mine. Heat flooded my chest, my pelvis. I thought I would drown in it. “We can’t—” His lips stopped my words. The kiss just made me dizzier. I dug my fingers into his shoulders. “You said you didn’t want to be left alone.” His tongue flicked over my cheekbone. “This is me pestering you.” “Aren’t you breaking the rules?” I could barely get the words out. “What about the union?” “I’d rather have you on my own terms.” His hand slipped between my thighs. All strength fled my limbs. “I can’t breathe.” “That means you like it.” He kissed me again.

Some people when they see cheese, chocolate or cake they don't think of calories.

She is no more than thirty pounds; no more than three feet tall; her entire bag of belongings could fit in a single drawer; she rarely speaks unless spoken to; and her heart beats no louder than a bird's. So how is it possible that she takes up so much space?!

God created each one of us in our own unique way. Just like a snowflake we all hold a blueprint that differs one from another. It's great to lose weight and keep our bodies healthy and strong, but it's also important that we appreciate who we are today - with or without extra pounds.

you’ll be given a tape machine which is about the size of a box of popcorn. It weighs six pounds. With it, you’ll be given sixty tape clips which are about four inches long. The equipment will fit inside a coat pocket without a bulge. It’s a triumph of modern technology.

To be truly challenging, a voyage, like a life, must rest on a firm foundation of financial unrest. Otherwise, you are doomed to a routine traverse, the kind known to yachtsmen who play with their boats at sea... "cruising" it is called. Voyaging belongs to seamen, and to the wanderers of the world who cannot, or will not, fit in. If you are contemplating a voyage and you have the means, abandon the venture until your fortunes change. Only then will you know what the sea is all about. "I've always wanted to sail to the south seas, but I can't afford it." What these men can't afford is not to go. They are enmeshed in the cancerous discipline of "security." And in the worship of security we fling our lives beneath the wheels of routine - and before we know it our lives are gone. What does a man need - really need? A few pounds of food each day, heat and shelter, six feet to lie down in - and some form of working activity that will yield a sense of accomplishment. That's all - in the material sense, and we know it. But we are brainwashed by our economic system until we end up in a tomb beneath a pyramid of time payments, mortgages, preposterous gadgetry, playthings that divert our attention for the sheer idiocy of the charade. The years thunder by, The dreams of youth grow dim where they lie caked in dust on the shelves of patience. Before we know it, the tomb is sealed. Where, then, lies the answer? In choice. Which shall it be: bankruptcy of purse or bankruptcy of life?

When I am high I couldn’t worry about money if I tried. So I don’t. The money will come from somewhere; I am entitled; God will provide. Credit cards are disastrous, personal checks worse. Unfortunately, for manics anyway, mania is a natural extension of the economy. What with credit cards and bank accounts there is little beyond reach. So I bought twelve snakebite kits, with a sense of urgency and importance. I bought precious stones, elegant and unnecessary furniture, three watches within an hour of one another (in the Rolex rather than Timex class: champagne tastes bubble to the surface, are the surface, in mania), and totally inappropriate sirenlike clothes. During one spree in London I spent several hundred pounds on books having titles or covers that somehow caught my fancy: books on the natural history of the mole, twenty sundry Penguin books because I thought it could be nice if the penguins could form a colony. Once I think I shoplifted a blouse because I could not wait a minute longer for the woman-with-molasses feet in front of me in line. Or maybe I just thought about shoplifting, I don’t remember, I was totally confused. I imagine I must have spent far more than thirty thousand dollars during my two major manic episodes, and God only knows how much more during my frequent milder manias. But then back on lithium and rotating on the planet at the same pace as everyone else, you find your credit is decimated, your mortification complete: mania is not a luxury one can easily afford. It is devastating to have the illness and aggravating to have to pay for medications, blood tests, and psychotherapy. They, at least, are partially deductible. But money spent while manic doesn’t fit into the Internal Revenue Service concept of medical expense or business loss. So after mania, when most depressed, you’re given excellent reason to be even more so.

Frank knew the correct term was sword rapier and that it was a reproduction of the kind of weapon used by armies in seventeenth-century Europe. Made of high carbon steel, the blade was as long as a yardstick and gained another six or seven inches in its scabbard. The cup hilt indicated its Spanish roots. Less than three pounds in all, he had to admit it was easy to carry, fitting close to his body. Then why the aversion, the dread? Was it some pacifist leanings? Or the distaste for a weapon that might end a life?

It is remarkable that a gigantic, city-size computer is required to simulate a piece of human tissue that weighs three pounds, fits inside your skull, raises your body temperature by only a few degrees, uses twenty watts of power, and needs only a few hamburgers to keep it going.

And while the shape of my family might not match other families - or even what I imagined it should be - some pretty amazing people make room for me, watch out for me, and love me. Sometimes, even when I don't know it. Make it so I fit. No matter what.

I'm a reasonable kind of guy. If I hear something that seems to make sense, I'm willing to give it the benefit of the doubt. If the alternative explanation has to be pounded into shape before it fits the mould of our experience, it seems to me that it's unlikely to be true.

On May 26th, 2003, Aaron Ralston was hiking, a boulder fell on his right hand, he waited four days, he then amputated his own arm with a pocketknife. On New Year’s Eve, a woman was bungee jumping, the cord broke, she fell into a river and had to swim back to land in crocodile-infested waters with a broken collarbone. Claire Champlin was smashed in the face by a five-pound watermelon being propelled by a slingshot. Mathew Brobst was hit by a javelin. David Striegl was actually punched in the mouth by a kangaroo. The most amazing part of these stories is when asked about the experience they all smiled, shrugged and said “I guess things could’ve been worse.” So go ahead, tell me you’re having a bad day. Tell me about the traffic. Tell me about your boss. Tell me about the job you’ve been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into 7 am and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn’t speak for 48 hours. When my uncle was murdered, we had to send out a search party to find my father’s voice. Most people have no idea that tragedy and silence often have the exact same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysitter that’s always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn’t matter if the glass is half full or half empty. There’s water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can’t handle. When the whole world crumbles, you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throb, each palpitation is a trophy, engraved with the words “You are still alive.” You are still alive. So act like it.

There is the mystery of the scattering, the fact that the people who presumably understand each other are geographically scattered. A man who fits in his milieu as Frost does, is to be considered a happy man.

So,” she mumbled, not sure how to finish that sentence – or what to do with her arms. Or where to stand. It all felt awkward and weird and wrong-until fits dropped his crutches and gently pulled her into a hug. “I don’t want to go,” he whispered. “I don’t want you to either,“ she admitted, hoping her hushed tone hit the thickness of her voice. She told herself not to pull him tighter so he wouldn’t feel how hard her heart was pounding. But she couldn’t help leaning closer when she realized his pulse felt just as crazy as hers. She didn’t know what that meant. But it felt like something.

Ellis shook her head sadly. “I ate fifteen boxes of cookies the last time I robbed a Girl Scout. And then I gained three pounds. And then I got arrested and then they forced me to do all that community service and let me tell you, my big ass does not look good in neon orange.

...What I recall is this: this native people he lived with, deep in the jungle - their language had dozens of words for rain. Because it was so common to them, you see. Where they lived, it rained almost constantly. Several times a day. So they had words for light rain, and heavy rain, and pounding rain. Something like eighteen different terms for storms, and a whole classification system for mist." "Why are you telling me this?" His touch skimmed lightly down her arm. "Because I'm standing here, wanting to give you fitting compliment, but my paltry vocabulary fails me. I think what I need is a scientific excursion. I need to venture deep into some jungle where beauty takes the place of rain. Where loveliness itself falls from the sky at regular intervals. Dots every surface, saturates the ground, hangs like vapor in the air. Because the way you look right now..." His gaze cought hers in the reflection. "They'd have a word for it there.

Everyone holds his or her own key to success and happiness. It's just that sometimes you have to test out a lot of wrong keys first to find the one that fits.

He longed for it to be winter. A cold wind would blow, the sea would pound, and he would rise cheerful and fit from a delicious sleep beneath warm blankets. Then would come days in which he would write his great novel. The kettle would boil and hot coffee would froth in his cup. In the garden the citron would flower beneath a brilliant moon, its branches dripping fragrance. The starry sky would sweeten the soft silence and Hemdat would pour the dew of his soul into the sea-blue night.

In these days of physical fitness, hair dye, and plastic surgery, you can live much of your life without feeling or even looking old. But then one day, your knee goes, or your shoulder, or your back, or your hip. Your hot flashes come to an end; things droop. Spots appear. Your cleavage looks like a peach pit. If your elbows faced forward, you would kill yourself. You’re two inches shorter than you used to be. You’re ten pounds fatter and you cannot lose a pound of it to save your soul. Your hands don’t work as well as they once did and you can’t open bottles, jars, wrappers, and especially those gadgets that are encased tightly in what seems to be molded Mylar. If you were stranded on a desert island and your food were sealed in plastic packaging, you would starve to death. You take so many pills in the morning you don’t have room for breakfast. You lose close friends and discover one of the worst truths of old age: they’re irreplaceable. People who run four miles a day and eat only nuts and berries drop dead. People who drink a quart of whiskey and smoke two packs of cigarettes a day drop dead. You are suddenly in a lottery, the ultimate game of chance, and someday your luck will run out. Everybody dies. There’s nothing you can do about it. Whether or not you eat six almonds a day. Whether or not you believe in God.

Every day we’re bombarded with information and images—with adolescents in heavy makeup pretending to be grown women as they advertise miraculous creams promising eternal beauty; with the story of an aging couple who climbed Mount Everest to celebrate their wedding anniversary; with new massage gizmos, and pharmacy windows that are chockablock with slimming products; with movies that give an entirely false impression of reality, and books promising fantastic results; with specialists who give advice about how to succeed in life or find inner peace. And all these things make us feel old, make us feel that we’re leading dull, unadventurous lives as our skin grows ever more flaccid, and the pounds pile on irrevocably. And yet we feel obliged to repress our emotions and our desires, because they don’t fit with what we call “maturity.” Choose what information you listen to. Place a filter over your eyes and ears and allow in only things that won’t bring you down, because we have our day-to-day life to do that.

The average person weighing 150 pounds burns roughly 100 calories per mile—whether the person walks or runs that mile.

God created each one of us in our own unique way. Just like a snowflake we all hold a blueprint that differs one from another. It's great to lose weight and keep our bodies healthy and strong, but it's also important that we appreciate who we are today—with or without extra pounds.

I felt that it was unfair that my lack of a few pounds of flesh should deprive me of a chance at a good job but I had long ago emotionally rejected the world in which I lived and my reaction was: Well, this is the system by which people want the world to run whether it helps them or not. To me, my losing was only another manifestation of that queer, material way of American living that computed everything in terms of the concrete: weight, color, race, fur coats, radios, electric refrigerators, cars, money ... It seemed that I simply could not fit into a materialistic life.

this native people he lived with, deep in the jungle—their language had dozens of words for rain. Because it was so common to them, you see. Where they lived, it rained almost constantly. Several times a day. So they had words for light rain, and heavy rain, and pounding rain. Something like eighteen different terms for storms, and a whole classification system for mist.” “Why are you telling me this?” His touch skimmed idly down her arm. “Because I’m standing here, wanting to give you a fitting compliment, but my paltry vocabulary fails me. I think what I need is a scientific excursion. I need to venture deep into some jungle where beauty takes the place of rain. Where loveliness itself falls from the sky at regular intervals. Dots every surface, saturates the ground, hangs like vapor in the air. Because the way you look, right now . . .” His gaze caught hers in the reflection. “They’d have a word for it there.

But you sent off that Flounder fellow," Loki said, and I rolled my eyes. "His name is Finn, and I know you know that," I said as I left the room. Loki grabbed the vacuum and followed me. "You called him by his name this morning." "Fine, I know his name," Loki admitted. We went into the next room, and he set down the vacuum as I started peeling the dusty blankets off the bed. "But you were okay with Finn going off to Oslinna, but not Duncan?" "Finn can handle himself," I said tersely. The bedding got stuck on a corner, and Loki came over to help me free it. Once he had, I smiled thinly at him. "Thank you." "But I know you had a soft spot for Finn," Loki continued. "My feelings for him have no bearing on his ability to do his job." I tossed the dirty blankets at Loki. He caught them easily before setting them down by the door, presumably for Duncan to take to the laundry chute again. "I've never understood exactly what your relationship with him was, anyway," Loki said. I'd started putting new sheets on the bed, and he went around to the other side to help me. "Were you two dating?" "No." I shook my head. "We never dated. We were never anything." I continued to pull on the sheets, but Loki stopped, watching me. "I don't know if that's a lie or not, but I do know that he was never good enough for you." "But I suppose you think you are?" I asked with a sarcastic laugh. "No, of course I'm not good enough for you," Loki said, and I lifted my head to look up at him, surprised by his response. "But I at least try to be good enough." "You think Finn doesn't?" I asked, standing up straight. "Every time I've seen him around you, he's telling you what to do, pushing you around." He shook his head and went back to making the bed. "He wants to love you, I think, but he can't. He won't let himself, or he's incapable. And he never will." The truth of his words stung harder than I'd thought they would, and I swallowed hard. "And obviously, you need someone that loves you," Loki continued. "You love fiercely, with all your being. And you need someone that loves you the same. More than duty or the monarchy or the kingdom. More than himself even." He looked up at me then, his eyes meeting mine, darkly serious. My heart pounded in my chest, the fresh heartache replaced with something new, something warmer that made it hard for me to breathe. "But you're wrong." I shook my head. "I don't deserve that much." "On the contrary, Wendy." Loki smiled honestly, and it stirred something inside me. "You deserve all the love a man has to give." I wanted to laugh or blush or look away, but I couldn't. I was frozen in a moment with Loki, finding myself feeling things for him I didn't think I could ever feel for anyone else. "I don't know how much more laundry we can fit down the chute," Duncan said as he came back in the room, interrupting the moment. I looked away from Loki quickly and grabbed the vacuum cleaner. "Just get as much down there as you can," I told Duncan. "I'll try." He scooped up another load of bedding to send downstairs. Once he'd gone, I glanced back at Loki, but, based on the grin on his face, I'd say his earlier seriousness was gone. "You know, Princess, instead of making that bed, we could close the door and have a roll around in it." Loki wagged his eyebrows. "What do you say?" Rolling my eyes, I turned on the vacuum cleaner to drown out the conversation. "I'll take that as a maybe later!" Loki shouted over it.

Their lives were precarious and they knew it. They were trying their best to fit themselves into a country which would never quite accept them, and to make themselves acceptable in a part of the world where their intrusion was resented in the vain hope that thus their establishments might endure ... The Orient remained strange and hostile. Unfamiliar diseases abounded. No one could be trusted. There was never security or peace for long. In any alley-way an assassin might be lurking, sent down from the Old Man of the Mountain. At any moment the lord might have to rise from his couch to ride out against enemy raiders. At any moment his lady might find herself in charge of the defence of her castle. At any moment the festivities might be interrupted by the sound of the infidel mangonels pounding against the walls. Life was merry, but it was short; and when the crisis came there was no lack of gallantry among the lords and ladies of Outremer. They had tasted with relish the gracious things of life; and they faced their doom with pride and resolution.

Around most of its coast the cliffs rise out of the cold sea without the courtesy of a beach. Angered by this rudeness the waves pound on the rock in impotent rage: a ten-thousand-year fit of bad temper that the island ignores with impunity.

I'd always assumed Beth and I would be friends forever. But then in middle of the eighth grade, the Goldbergs went through the World's Nastiest Divorce. Beth went a little nuts. I don't blame her. When her dad got involved with this twenty-one year old dental hygienist, Beth got involved with the junk food aisle at the grocery store. She carried processed snack cakes the way toddlers carry teddy bears. She gained, like, twenty pounds, but I didn't think it was a big deal. I figured she'd get back to her usual weight once the shock wore off. Unfortunately, I wasn't the only person who noticed. May 14 was 'Fun and Fit Day" at Surry Middle School, so the gym was full of booths set up by local health clubs and doctors and dentists and sports leagues, all trying to entice us to not end up as couch potatoes. That part was fine. What wasn't fine was when the whole school sat down to watch the eighth-grade cheerleaders' program on physical fitness.

You’re probably good at taking lip, aren’t you?” I mutter more to myself than to my bodyguard, clawing through the suitcase for a T-shirt that isn’t tight on me. “Like a CIA operative, right? Do bodyguards go to bodyguard school? Are you like the hitman in Hitman?” He adjusts his cuffs. “You know the rule about fight club?” I give him a surprised look. “So you can talk!” He raises a single eyebrow. “I will be right outside your door if you need me. You have to be down at the lot in twenty minutes. I suggest you hurry.” Then he takes his burly frame and saunters out of the room. I shove my head into a clean shirt and pull my arms through just as my phone blips. There’s a message. Well, two messages. Gail 8:36 AM —HIS NAME IS LONNY. BE NICE. “Lonny?” That name definitely is not fit for a three-hundred-pound machine of total annihilation, but okay

How Do I Deal with My Toddler’s Behavior? Do what most parents do and drown your frustrations in doughnuts and beer come bedtime. Personal trainers and fitness nuts will tell you that eating before bed is bad for your health and waistline. What these idiots don’t understand is that you need to snack so that you don’t abandon your family in the night. When it comes down to it, isn’t it preferable to inhale a bag of Doritos and be forty or fifty pounds overweight than to leave your toddler without a parent? You’re doing the right thing by eating your emotions. Living with a toddler isn’t the time for you to be worried about having a thigh gap. Fun fact: You can actually create a thigh gap no matter what you weigh just by standing with your legs apart. See? Gap. (But, remember, thigh gaps are dangerous because toddlers can use them to climb back into your uterus.)

We hated the gym. We loved it. We escaped to it. We avoided it. We had complicated relationships with our bodies, while at the same time insisting that we loved them unconditionally. We were sure we had better, more important things to do than worry about them, but the slender yoga bodies of moms in Lululemon at school pickup taunted us. Their figures hinted at wheatgrass shots, tennis clubs, and vagina steaming treatments. We found them aspirational. So we sweated on the elliptical and lifted ten-pound weights, inching closer to the bodies we told ourselves we were too evolved to want.

We claim no glory. If the tempest rolls About us we have fear, and then Having so small a stake grow bold again. We know not definitely even this But 'cause some vague half knowing half doth miss Our consciousness and leaves us feeling That somehow all is well, that sober, reeling From the last carouse, or in what measure Of so called right or so damned wrong our leisure Runs out uncounted sand beneath the sun, That, spite your carping, still the thing is done With some deep sanction, that, we know not how, Sans thought gives us this feeling; you allow That this not need we know our every thought Or see the work shop where each mask is wrought Wherefrom we view the world of box and pit, Careless of wear, just so the mask shall fit And serve our jape's turn for a night or two.

It's a lot to live up to. These pressures of achieving. From the moment you're born, you're pounded with the expectations of what you need to actualize in order to become a success. Go to college. Get married. Raise a family. It's what you're supposed to do. The plans you're supposed to make. The life you're supposed to live. Diverge from the norm and you're frowned upon. Questioned. Shunned. There's something wrong with you if you're not interested in improving yourself. If you can't make a commitment of marriage. If you don't want to have children. So people earn a college degree so they can get a good job. They work at a job they hate just to earn a living. They spend two months' salary on an engagement ring. They pop out a couple of kids they don't really want just so they can fit in. Because it's what their parents did. Because it's what society expects you to do. Because it's safer to take the same path everyone else has traveled. Truth is, no one's listening to Robert Frost.

From upstairs Molly shouted down, “You try carrying a baby for nine months while chemicals and hormones run through your body making you nutso and fat and swollen and then push an eight-pound lump of squalling human out through an opening big enough to fit a straw in and see if you don’t react from time to time. Until then, shut your trap.

I thought more about anger, about the art piece I would create. A more fitting tribute: a piece called Construction; each victim is given a nail for every day she has lived with what happened to her. There’s a haphazard pile of wood in the center of campus. Victims can come as they please, hammering nails into the wood. All day people hear the banging, all the drilling and incessant interruption. This is a lot of what surviving is like, trying to carry on and get work done, while your past pounds into you, distracts you, makes it impossible. At the end there’d be an immense wooden structure, randomly nailed together, large, useless, pointy, and dangerous in the middle of everything, people forced to walk around it, interrupting the pretty view of the trees. This is also what assault feels like, what to do with this, where to put it, what is it.

IT'S NOT ALWAYS ABOUT THE POUNDS LOST MORE ABOUT THE STRENGTH GAINED QWANA B.G.R.F

Jake has serious girth and length, but it’s like comparing a big, delicious bratwurst with a two-pound salami. No way will this fit. My insides already feel rearranged.

It's a queer thing is a man's soul. It is the whole of him. Which means it is the unknown him, as well as the known. It seems to me just funny, professors and Benjamins fixing the functions of the soul. Why, the soul of man is a vast forest, and all Benjamin intended was a neat back garden. And we've all got to fit into his kitchen garden scheme of things. Hail Columbia ! The soul of man is a dark forest. The Hercynian Wood that scared the Romans so, and out of which came the white- skinned hordes of the next civilization. Who knows what will come out of the soul of man? The soul of man is a dark vast forest, with wild life in it. Think of Benjamin fencing it off! Oh, but Benjamin fenced a little tract that he called the soul of man, and proceeded to get it into cultivation. Providence, forsooth! And they think that bit of barbed wire is going to keep us in pound for ever? More fools they. ... Man is a moral animal. All right. I am a moral animal. And I'm going to remain such. I'm not going to be turned into a virtuous little automaton as Benjamin would have me. 'This is good, that is bad. Turn the little handle and let the good tap flow,' saith Benjamin, and all America with him. 'But first of all extirpate those savages who are always turning on the bad tap.' I am a moral animal. But I am not a moral machine. I don't work with a little set of handles or levers. The Temperance- silence-order- resolution-frugality-industry-sincerity - justice- moderation-cleanliness-tranquillity-chastity-humility keyboard is not going to get me going. I'm really not just an automatic piano with a moral Benjamin getting tunes out of me. Here's my creed, against Benjamin's. This is what I believe: 'That I am I.' ' That my soul is a dark forest.' 'That my known self will never be more than a little clearing in the forest.' 'Thatgods, strange gods, come forth f rom the forest into the clearing of my known self, and then go back.' ' That I must have the courage to let them come and go.' ' That I will never let mankind put anything over me, but that I will try always to recognize and submit to the gods in me and the gods in other men and women.' There is my creed. He who runs may read. He who prefers to crawl, or to go by gasoline, can call it rot.

He lost forty-five pounds over the course of the illness and had a closet full of clothes that no longer fit. “I came very close to dying,” Musk said. “That’s my lesson for taking a vacation: vacations will kill you.

HAZEL WASN’T PROUD OF CRYING. After the tunnel collapsed, she wept and screamed like a two-year-old throwing a tantrum. She couldn’t move the debris that separated her and Leo from the others. If the earth shifted any more, the entire complex might collapse on their heads. Still, she pounded her fists against the stones and yelled curses that would’ve earned her a mouth-washing with lye soap back at St. Agnes Academy. Leo stared at her, wide-eyed and speechless. She wasn’t being fair to him. The last time the two of them had been together, she’d zapped him into her past and shown him Sammy, his great-grandfather—Hazel’s first boyfriend. She’d burdened him with emotional baggage he didn’t need, and left him so dazed they had almost gotten killed by a giant shrimp monster. Now here they were, alone again, while their friends might be dying at the hands of a monster army, and she was throwing a fit. “Sorry.” She wiped her face. “Hey, you know…” Leo shrugged. “I’ve attacked a few rocks in my day.” She swallowed with difficulty. “Frank is…he’s—” “Listen,” Leo said. “Frank Zhang has moves. He’s probably gonna turn into a kangaroo and do some marsupial jujitsu on their ugly faces.” He helped her to her feet. Despite the panic simmering inside her, she knew Leo was right. Frank and the others weren’t helpless. They would find a way to survive. The best thing she and Leo could do was carry on. She studied Leo. His hair had grown out longer and shaggier, and his face was leaner, so he looked less like an imp and more like one of those willowy elves in the fairy tales. The biggest difference was his eyes. They constantly drifted, as if Leo was trying to spot something over the horizon. “Leo, I’m sorry,” she said. He raised an eyebrow. “Okay. For what?” “For…” She gestured around her helplessly. “Everything. For thinking you were Sammy, for leading you on. I mean, I didn’t mean to, but if I did—” “Hey.” He squeezed her hand, though Hazel sensed nothing romantic in the gesture. “Machines are designed to work.” “Uh, what?” “I figure the universe is basically like a machine. I don’t know who made it, if it was the Fates, or the gods, or capital-G God, or whatever. But it chugs along the way it’s supposed to most of the time. Sure, little pieces break and stuff goes haywire once in a while, but mostly…things happen for a reason. Like you and me meeting.” “Leo Valdez,” Hazel marveled, “you’re a philosopher.” “Nah,” he said. “I’m just a mechanic. But I figure my bisabuelo Sammy knew what was what. He let you go, Hazel. My job is to tell you that it’s okay. You and Frank—you’re good together. We’re all going to get through this. I hope you guys get a chance to be happy. Besides, Zhang couldn’t tie his shoes without your help.” “That’s mean,” Hazel chided, but she felt like something was untangling inside her—a knot of tension she’d been carrying for weeks. Leo really had changed. Hazel was starting to think she’d found a good friend. “What happened to you when you were on your own?” she asked. “Who did you meet?” Leo’s eye twitched. “Long story. I’ll tell you sometime, but I’m still waiting to see how it shakes out.” “The universe is a machine,” Hazel said, “so it’ll be fine.” “Hopefully.” “As long as it’s not one of your machines,” Hazel added. “Because your machines never do what they’re supposed to.” “Yeah, ha-ha.” Leo summoned fire into his hand. “Now, which way, Miss Underground?” Hazel scanned the path in front of them. About thirty feet down, the tunnel split into four smaller arteries, each one identical, but the one on the left radiated cold. “That way,” she decided. “It feels the most dangerous.” “I’m sold,” said Leo. They began their descent.

From then on, my computer monitored my vital signs and kept track of exactly how many calories I burned during the course of each day. If I didn’t meet my daily exercise requirements, the system prevented me from logging into my OASIS account. This meant that I couldn’t go to work, continue my quest, or, in effect, live my life. Once the lockout was engaged, you couldn’t disable it for two months. And the software was bound to my OASIS account, so I couldn’t just buy a new computer or go rent a booth in some public OASIS café. If I wanted to log in, I had no choice but to exercise first. This proved to be the only motivation I needed. The lockout software also monitored my dietary intake. Each day I was allowed to select meals from a preset menu of healthy, low-calorie foods. The software would order the food for me online and it would be delivered to my door. Since I never left my apartment, it was easy for the program to keep track of everything I ate. If I ordered additional food on my own, it would increase the amount of exercise I had to do each day, to offset my additional calorie intake. This was some sadistic software. But it worked. The pounds began to melt off, and after a few months, I was in near-perfect health. For the first time in my life I had a flat stomach, and muscles. I also had twice the energy, and I got sick a lot less frequently. When the two months ended and I was finally given the option to disable the fitness lockout, I decided to keep it in place. Now, exercising was a part of my daily ritual.

Twenty pounds of tomatoes will cook down into a pot of tomato sauce that fits into five one-quart freezer boxes, good for one family meal each. (Be warned, the fragrance of your kitchen will cause innocent bystanders to want to marry you.)

I was shaking with terror, my heart was pounding fit to burst and I knew that ghostly fingers had been poking round the crevices of my brain. They had left me a moment ago, but I could still feel the chill of their touch at the back of my head.

 It’s weird being alone in the museum. It’s dark and eerily quiet: Only the after-hours lights are on—just enough to illuminate the hallways and stop you from tripping over your own feet—and the background music that normally plays all the time is shut off. I quickly organize the flashlights and check their batteries, and when I don’t hear Porter walking around, I stare at the phone sitting at the information desk. How many chances come along like this? I pick up the receiver, press the little red button next to the word ALL, and speak into the phone in a low voice. “Paging Porter Roth to the information desk,” I say formally, my voice crackling through the entire lobby and echoing down the corridors. Then I press the button again and add, “While you’re at it, check your shoes to make sure they’re a match, you bastard. By the way, I still haven’t quite forgiven you for humiliating me. It’s going to take a lot more than a kiss and a cookie to make me forget both that and the time you provoked me in the Hotbox.” I’m only teasing, which I hope he knows. I feel a little drunk on all my megaphone power, so I page one more thing: “PS—You look totally hot in those tight-fitting security guard pants tonight, and I plan to get very handsy with you at the movies, so we better sit in the back row.” I hang up the phone and cover my mouth, silently laughing at myself. Two seconds later, Porter’s footfalls pound down Jay’s corridor—Boom! Boom! Boom! Boom! He sounds like a T. rex running from Godzilla. He races into the lobby and slides in front of the information desk, grabbing onto the edge to stop himself, wild curls flying everywhere. His grin is enormous. “Whadidya say ’bout where you want to be puttin’ your hands on me?” he asks breathlessly. “I think you have me confused with someone else,” I tease. His head sags against the desk. I push his hair away from one of his eyes. He looks up at me and asks, “You really still haven’t forgiven me?” “Maybe if you put your hands onme, I might.” “Don’t go getting my hopes up like that.” “Oh, your hopes should be up. Way up.” “Dear God, woman,” he murmurs. “And here I was, thinking you were a classy dame.” “Pfft. You don’t know me at all.” “I aim to find out. What are we still doing here? Let’s blow this place and get to the theater, fast.

It was shocking to realize how much of investigation was just brute-force solutions. Going through endless lists looking for one thing that doesn’t fit. Talking to every single potential witness over and over. Pounding the pavement, as the gumshoes in Alex's neo-noir movies might say.

Soon enough it was explained to Buck Nance that Key West was a bad location to be making fun of homosexuals, and also African-Americans. This bulletin was delivered by a 275-pound biker who happened to be both gay and black, and owned a right hand that fit easily around Buck's stringy, hirsute neck.

These computer simulations try only to duplicate the interactions between the cortex and the thalamus. Huge chunks of the brain are therefore missing. Dr. [Dharmendra] Modha understands the enormity of his project. His ambitious research has allowed him to estimate what it would take to create a working model of the entire human brain, and not just a portion or a pale version of it, complete with all parts of the neocortex and connections to the senses. He envisions using not just a single Blue Gene computer [with over a hundred thousand processors and terabytes of RAM] but thousands of them, which would fill up not just a room but an entire city block. The energy consumption would be so great that you would need a thousand-megawatt nuclear power plant to generate all the electricity. And then, to cool off this monstrous computer so it wouldn't melt, you would need to divert a river and send it through the computer circuits. It is remarkable that a gigantic, city-size computer is required to simulate a piece of human tissue that weighs three pounds, fits inside your skull, raises your body temperature by only a few degrees, uses twenty watts of power, and needs only a few hamburgers to keep it going.

I’ve always been intimidated by gyms, have never been able to enjoy the towel-round-the-shoulder confidence of somebody who knows he can bench-press 250 pounds, or even knows what that means or how much 250 pounds weighs. I just know I don’t like lifting heavy things, especially since I had this wrist injury which stopped me playing tennis and which means that I’ve gone from being fit and thin-looking to just a feeble streak of unshouldered manhood whose only saving grace is that he doesn’t take up much space, who leaves plenty of room for others—especially now that I was several days into a quasi-hunger strike.

I do understand. Every day we’re bombarded with information and images—with adolescents in heavy makeup pretending to be grown women as they advertise miraculous creams promising eternal beauty; with the story of an aging couple who climbed Mount Everest to celebrate their wedding anniversary; with new massage gizmos, and pharmacy windows that are chockablock with slimming products; with movies that give an entirely false impression of reality, and books promising fantastic results; with specialists who give advice about how to succeed in life or find inner peace. And all these things make us feel old, make us feel that we’re leading dull, unadventurous lives as our skin grows ever more flaccid, and the pounds pile on irrevocably. And yet we feel obliged to repress our emotions and our desires, because they don’t fit with what we call “maturity.” Choose what information you listen to. Place a filter over your eyes and ears and allow in only things that won’t bring you down, because we have our day-to-day life to do that. Do you think I don’t get judged and criticized at work? Well, I do—a lot! But I’ve decided to hear only the things that encourage me to improve, the things that help me correct my mistakes. Otherwise, I will just pretend I can’t hear the other stuff or block it out.

should not be “losing 10 pounds,” it should be something intrinsically motivating, such as “Fitting into my sexy black pants (without gastrointestinal distress).” Suddenly, your weight-loss mission starts looking more like a playful quest, with frequent victories along the way, and less like a daily weigh-in on the bathroom scale

He stuck his left arm through the loop of a bungee sling and stretched it across his back. At one end there was a magazine pouch; on the other hung a Brügger & Thomet MP9. The machine pistol weighed less than three pounds and even with the built-in suppressor was only ten inches in length. It fit perfectly beneath his arm, but Steele knew that it wouldn’t slip the notice of the security guards at the door

When I entered the drum, why did it make my heart start pounding? In the small, cramped space, secretly, I was incredibly smitten by her. While playing, we both decided to try and crawl into the drum. It was dark and smelled faintly of metal. Beyond the mouth of the round drum, we could see the sunlight. If I turned around, our bodies fit into the drum exactly, and she was right there. Her breathing was echoing. The air around us was very humid. Somehow the burning feeling in my heart came boiling over, and I put my face close to hers, and gave her a little kiss. Of course it was on the lips. It was a gentle sensation, and it was the first time I'd ever felt such a strange emotion. She responded with the same feeling. So I kept on kissing her. They were light kisses, but my heart was beating wildly.It was an amazing first time.

Big Cyndi is six-six and on the planetoid side of three hundred pounds, the former intercontinental tag-team wrestling champion with Esperanza, aka Big Chief Mama to Esperanza's Little Pocahontas. Her head was cube shaped and topped with hair spiked to look like the Statue of Liberty on a bad acid trip. She wore more makeup than the cast of Cats, her clothing form-fitted like sausage casing, her scowl the stuff of sumos.

There are those who sail through a ‘visit from Auntie Flo’, enduring little more than a twinge in the abdomen. And then there are people like me, who firmly believe their uterus is re-enacting the Battle of the Somme. Allow me to paint a picture for you. It’s fucking ugly. Your body bloats, your tits hurt and you sweat uncontrollably. Your crevices start to feel like a swamp and your head is pounding all the time. You feel like you have a cold – shivering, aching, nauseous – and have the hair-trigger emotions of someone who has not slept for days. But we’re not done yet. The intense cramping across your lower abdomen feels like the worst diarrhoea you’ve ever had – in fact, you’ll also get diarrhoea, to help with the crying fits. As your internal organs contract and tear themselves to blooded bits so you can lay an egg, blasts of searing pain rip through you. You bleed so much that all ‘intimate feminine hygiene products’ fail you – it’s like trying to control a lava flow with an oven mitt. You worry people can smell your period. You are terrified to sit on anything or stand up for a week in case you’ve bled through. And as you’re sitting, a crying, sweaty, wobbly, spotty, smelly mess, some bastard asks ‘Time of the month, love?’ And then you have to eat his head.

Anyone who has been married knows that the whole “for better or for worse, for richer or for poorer, in sickness and in health” thing is all fine and good and easy when you’re twenty-four and wearing a pretty dress and fit as a fiddle and your hair is just like you like it and your direct deposit kicks in twice a month. But the character of a marriage is forged in the difficult times, when you’re grappling with heartbreak or illness or disappointment or maybe even betrayal.

SMART Goal NICE Goal Fitness Lose 20 pounds within the next three months. Exercise for 30 minutes daily, focusing on activities that are enjoyable and manageable. Career Get a promotion to a senior management position within two years. Dedicate an hour each week to improving one key skill or networking with industry professionals. Education Complete a Master’s degree in two years. Spend 30 minutes each day reviewing course material and work on assignments in manageable chunks.

Whatever the final cost of HS2, all those tens of billions could clearly buy lots of things more generally useful to society than a quicker ride to Birmingham. Then there is all the destruction of the countryside. A high-speed rail line offers nothing in the way of charm. It is a motorway for trains. It would create a permanent very noisy, hyper-visible scar across a great deal of classic British countryside, and disrupt and make miserable the lives of hundreds of thousands of people throughout its years of construction. If the outcome were something truly marvellous, then perhaps that would be a justifiable price to pay, but a fast train to Birmingham is never going to be marvellous. The best it can ever be is a fast train to Birmingham. Remarkably, the new line doesn’t hook up to most of the places people might reasonably want to go to. Passengers from the north who need to get to Heathrow will have to change trains at Old Oak Common, with all their luggage, and travel the last twelve miles on another service. Getting to Gatwick will be even harder. If they want to catch a train to Europe, they will have to get off at Euston station and make their way half a mile along the Euston Road to St Pancras. It has actually been suggested that travelators could be installed for that journey. Can you imagine travelling half a mile on travelators? Somebody find me the person who came up with that notion. I’ll get the horsewhip. Now here’s my idea. Why not keep the journey times the same but make the trains so comfortable and relaxing that people won’t want the trip to end? Instead, they could pass the time staring out the window at all the gleaming hospitals, schools, playing fields and gorgeously maintained countryside that the billions of saved pounds had paid for. Alternatively, you could just put a steam locomotive in front of the train, make all the seats inside wooden and have it run entirely by volunteers. People would come from all over the country to ride on it. In either case, if any money was left over, perhaps a little of it could be used to fit trains with toilets that don’t flush directly on to the tracks, so that when I sit on a platform at a place like Cambridge or Oxford glumly eating a WH Smith sandwich I don’t have to watch blackbirds fighting over tattered fragments of human waste and toilet paper. It is, let’s face it, hard enough to eat a WH Smith sandwich as it is.

He seemed every bit as riled and menacing as the bull had a few minutes ago. But Phoebe wasn't about to let him make his injury worse out of pure male stubbornness. "Forgive me if I'm being tyrannical," she said in her most soothing tone. "I tend to do that when I'm concerned about someone. It's your decision, naturally. But I wish you would indulge me in this, if only to spare me from worrying over you every step of the way home." The mulish set of his jaw eased. "I manage other people," he informed her. "People don't manage me." "I'm not managing you." "You're trying," he said darkly. An irrepressible grin spread across her face. "Is it working?" Slowly Mr. Ravenel's head lifted. He didn't reply, only gave her a strange, long look that spurred her heartbeat until she was light-headed from the force of its pounding. No man had ever stared at her like this. Not even her husband, for whom she'd always been close and attainable, her presence woven securely into the fabric of his days. Since childhood, she'd always been Henry's safe harbor. But whatever it was this man wanted from her, it wasn't safety. "You should humor my daughter's wishes, Ravenel," Sebastian advised from behind her. "The last time I tried to refuse her something, she launched into a screaming fit that lasted at least an hour." The comment broke the trance. "Father," Phoebe protested with a laugh, twisting to glance at him over her shoulder. "I was two years old!" "It made a lasting impression.

One way to track your progression in zone 2 is to measure your output in watts at this level of intensity. (Many stationary bikes can measure your wattage as you ride.) You take your average wattage output for a zone 2 session and divide it by your weight to get your watts per kilogram, which is the number we care about. So if you weigh 60 kilos (about 132 pounds) and can generate 125 watts in zone 2, that works out to a bit more than 2 watts/kg, which is about what one would expect from a reasonably fit person.

Under a man's hands--crush of his body--exigent breath--I remembered how to perform. Yes when I meant no. Lust or satisfaction or pleasure. Gratitude, as required, knowing that, naked beneath a man's disappointment, there lay this possibility of violence, as pungent and close-fitting as skin. One pound of flesh, paid freely, was preferable to a bloodier extraction. My past roles of sex kitten and hard bitch, blushing penitent, coy exotic, tease: I'd learned, long before this day, that I could play anything to avoid the role of victim.

We’re walking to our cars when Gabe says, “Hey, Lara Jean, did you know that if you say your name really fast, it sounds like Large? Try it! LaraJean.” Dutifully I repeat, “LaraJean. Larjean. Largy. Actually I think it sounds more like Largy, not Large.” Gabe nods to himself and announces, “I’m going to start calling you Large. You’re so little it’s funny. Right? Like those big guys who go by the name Tiny?” I shrug. “Sure.” Gabe turns to Darrell. “She’s so little she could be our mascot.” “Hey, I’m not that small,” I protest. “How tall are you?” Darrell asks me. “Five two,” I fib. It’s more like five one and a quarter. Tossing his spoon in the trash, Gabe says, “You’re so little you could fit in my pocket!” All the guys laugh. Peter’s smiling in a bemused way. Then Gabe suddenly grabs me and throws me over his shoulder like I’m a kid and he’s my dad. “Gabe! Put me down!” I shriek, kicking my legs and pounding on his chest. He starts spinning around in a circle, and all the guys are cracking up. “I’m going to adopt you, Large! You’re going to be my pet. I’ll put you in my old hamster cage!” I’m giggling so hard I can’t catch my breath and I’m starting to feel dizzy. “Put me down!” “Put her down, man,” Peter says, but he’s laughing too. Gabe runs toward somebody’s pickup truck and sets me down in the back. “Get me out of here!” I yell. Gabe’s already running away. All the guys start getting into their cars. “Bye, Large!” they call out. Peter jogs over to me and extends his hand so I can hop down. “Your friends are crazy,” I say, jumping onto the pavement. “They like you,” he says. “Really?” “Sure. They used to hate when I would bring Gen places. They don’t mind if you hang out with us.” Peter slings his arm around me. “Come on, Large. I’ll take you home.” As we walk to his car, I let my hair fall in my face so he doesn’t see me smiling. It sure is nice being part of a group, feeling like I belong.

The Pretender" I'm going to rent myself a house In the shade of the freeway I'm going to pack my lunch in the morning And go to work each day And when the evening rolls around I'll go on home and lay my body down And when the morning light comes streaming in I'll get up and do it again Amen Say it again Amen I want to know what became of the changes We waited for love to bring Were they only the fitful dreams Of some greater awakening I've been aware of the time going by They say in the end it's the wink of an eye And when the morning light comes streaming in You'll get up and do it again Amen Caught between the longing for love And the struggle for the legal tender Where the sirens sing and the church bells ring And the junk man pounds his fender Where the veterans dream of the fight Fast asleep at the traffic light And the children solemnly wait For the ice cream vendor Out into the cool of the evening Strolls the Pretender He knows that all his hopes and dreams Begin and end there Ah the laughter of the lovers As they run through the night Leaving nothing for the others But to choose off and fight And tear at the world with all their might While the ships bearing their dreams Sail out of sight I'm going to find myself a girl Who can show me what laughter means And we'll fill in the missing colors In each other's paint-by-number dreams And then we'll put our dark glasses on And we'll make love until our strength is gone And when the morning light comes streaming in We'll get up and do it again Get it up again I'm going to be a happy idiot And struggle for the legal tender Where the ads take aim and lay their claim To the heart and the soul of the spender And believe in whatever may lie In those things that money can buy Though true love could have been a contender Are you there? Say a prayer for the Pretender Who started out so young and strong Only to surrender Jackson Browne, The Pretender (1976)

Contractions. Kane’s stomach dropped right out of his body. He stared down at her, his mind going fuzzy. That was one of those words like menstruation, period, or female products . The list just wasn’t uttered in male company. Contractions fit right in there. God. This was not happening. He forced his brain under control, ignoring the pounding in his head and the roaring in his ears. He studied Rose’s body carefully. She wasn’t due for another four or five weeks, right? He knew when she got pregnant. When he’d first seen her, she had looked slim, but that had been an illusion. On the other hand, she never looked as— big —as she did at that moment.“What?” Rose demanded, glaring up at him. The warning signal flashed bright red in Kane’s head. Telling a woman she was as big as a beach ball wouldn’t win any points. How did one describe how she looked? A basketball? Volleyball? He studied her furious little face. Yeah. He was in trouble no matter what he said. Description was out of the question. He needed diplomacy, something that flew out the window when he was near her and she said words like contractions.He’d jump out of a plane without hesitation in the heart of enemy territory, but damn it all, ask him to kill someone, not deliver babies. She didn’t take her eyes off him, and that expression on her scowling face demanded an answer.

One day, Matthew, the little boy with the brain tumor who had charmed the ward a few years back, was readmitted. His hypothalamus had, in fact, been slightly damaged during the operation to remove his tumor; the adorable eight-year-old was now a twelve-year-old monster. He never stopped eating; he threw violent fits. His mother’s arms were scarred with purple scratches. Eventually Matthew was institutionalized: he had become a demon, summoned by one millimeter of damage. For every surgery, a family and a surgeon decide together that the benefits outweigh the risks, but this was still heartbreaking. No one wanted to think about what Matthew would be like as a three-hundred-pound twenty-year-old.

Richard found his quarry in the library. ‘Selwick!’ The Honourable Miles Dorrington flung aside the news sheet he had been reading, leapt up from his chair and pounded his friend on the back. He then hastily reseated himself, looking slightly abashed at his unseemly display of affection. In a fit of temper, Richard’s sister Henrietta had once referred irritably to Miles as ‘that overeager sheepdog,’ and there was something to be said for the description. With his sandy blond hair flopping into his face, and his brown eyes alight with good fellowship, Miles did bear a striking resemblance to the more amiable varieties of man’s best friend. He was, in fact, Richard’s best friend. They had been fast friends since their first days at Eton.

Walk slowly," said a voice from behind me, and I turned around and felt my heart jump in delight. "Remember, you're on a crutch and she's an old lady." "You came!" I said. "I heard you were looking for me. Julian told me." "I didn't think I'd see you. Not till, you know, till it was my turn." "I couldn't wait," he said. "You look exactly the same as you did on that last day. In Central Park." "Actually, I'm a few pounds lighter," he said. "I've been on a fitness drive." "Good for you." I stared at him and felt the tears forming in my eyes. "Do you know how much I've missed you?" I asked him. "It's been almost thirty years. I shouldn't have had to spend all that time on my own." "I know, but it's nearly over. And you haven't done a bad job of it at the same time, given the mess you made of the first thirty. The years apart will feel like nothing compared to what we have before us." "The music's started," said my mother, clutching me to her. "I have to go, Bastiaan," I said. "Will I see you later?" "No. But I'll be there in November when you arrive." "All right." I took a deep breath. "I love you." "I love you too," said my mother. "Shall we go?" I nodded and stepped forward, and slowly we made our way down the aisle, passing the faces of our friends and family, and I delivered her into the arms of a kind man who swore to love her and take care of her for the rest of her life. And at the end, when the entire congregation broke into applause, I realized that I was finally happy.

I reach out and squeeze her hand, and remember everything we’ve lived through together. The normal things we endured as we grew from girls to women. The days in school where boys would line us up in order of our fuckability. The parties where it was normal to lie on top of a semi-conscious girl, do things to her, then call her a slut afterwards. A Christmas number-one song about a pregnant woman being stuffed into the boot of a car and driven off a bridge. Laughing when your male friends made rape jokes. Opening a newspaper and seeing the breasts of a girl who had only just turned legal, dressed in school uniform to make her look underage. Of the childhood films we grew up on, and loved, and knew all the words to, where, at the end, a girl would always get chosen for looking the prettiest compared to all the others. Reading magazines that told you to mirror men’s body language, and hum on their dick when you went down on them, that turned into books about how to get them to commit by not being yourself. Of size zero, and Atkins, and Five-Two, and cabbage soup, and juice cleanses and eat clean. Of pole-dancing lessons as a great way to get fit, and actually, if you want to be really cool, come to the actual strip club too. Of being sexually assaulted when you kissed someone on a dance floor and not thinking about it properly until you are twenty-seven and read a book about how maybe it was wrong. Of being jealous of your friend who got assaulted on the dance floor because why didn’t he pick you to assault? Boys not wanting to be with you unless you fuck them quickly. Boys not wanting to be with you because you fucked them too quickly. Being terrified to walk anywhere in the dark in case the worst thing happens to you, and so your male friend walks you home to keep you safe, and then comes into your bedroom and does the worst thing to you, and now, when you look him up online, he’s engaged to a woman who wears a feminist T-shirt and isn’t going to change her name when they get married. Of learning to have no pubic hair, and how liberating it is to pay thirty-five pounds a month to rip this from your body and lurch up in agony. Rings around famous women’s bodies saying ‘look at this cellulite’, oh, by the way, here is a twenty-quid cream so you don’t get

Even our brains shrink: at the age of thirty, the brain is a three-pound organ that barely fits inside the skull; by our seventies, gray-matter loss leaves almost an inch of spare room. That’s why elderly people like my grandfather are so much more prone to cerebral bleeding after a blow to the head—the brain actually rattles around inside. The earliest portions to shrink are generally the frontal lobes, which govern judgment and planning, and the hippocampus, where memory is organized. As a consequence, memory and the ability to gather and weigh multiple ideas—to multitask—peaks in midlife and then gradually declines. Processing speeds start decreasing well before age forty (which may be why mathematicians and physicists commonly do their best work in their youth).

She set a tankard of grog before him, the moment before he became aware of his own thirst. Gray reached for it, shaking his head. A long swallow of watered-down rum added fuel to his resentment. He'd allowed himself to become so transparent to her, while she remained an enigma to him. Her talents fit no logical pattern-sketching, painting, deceit, seduction, thievery...now the ability to pound biscuit and salted meat into a fair-tasting chowder? It was enough to make him abandon all hope of ever comprehending her. Perhaps he never would. But it was another thought that had him hurrying through his food, desperate to put some distance between them. He might never understand her, Gray realized, but he could get dangerously accustomed to this other feeling. Being understood.

Margot went through the metal detector first. She cleared it and went to the end of the conveyor belt to grab her stuff. Quinn walked through next without a problem. He was just grabbing his laptop bag when a TSA member approached him. “Sir, we need you to step aside for a random pat down,” said the man who looked like freaking Stone Cold Steve Austin. Quinn stared at him. At least they were about the same height. Stone Cold had probably about fifty more pounds of muscle over Quinn, though, and Quinn wasn’t a small guy by any means. He was a bit of a fitness and health nut and liked to keep his body in shape. “Seriously? Do I look like a terrorist to you?” Quinn snapped before he could think better of it. Stone Cold’s eyes narrowed threateningly. “Sir, come with me please,” he said firmly.

That had to be a result of the hours she had spent on the treadmill at the fitness center last year. She had lost fifteen pounds and ventured to maintain that her body was in better shape than those of most thirty-five-year-olds. That was what he said, anyway, Yngve, whom she had first met at the so-called inspiration seminar last year. Where she had been all too inspired. My God, if only she could turn back the clock. Back ten years. All the things she would have done differently! She wouldn’t have married Rolf. And she wouldn’t have had an abortion. Yes, of course, it was an impossible thought now that the twins had come into the world. But before they were born, before she had seen Emma and Olga, it would have been possible, and she wouldn’t have been in this prison that she had constructed around herself with such care.

Traditional Bread Dough Baguettes, Boules, et Bâtards Baguettes Makes about 2 pounds of dough, enough to make 4 15-inch baguettes 3½ cups (16 ounces) unbleached all-purpose flour 1½ teaspoons (¼ ounce) salt 4½ teaspoons (½ ounce) instant yeast 1¼ cups (10 ounces) water (90-100°F) Sift the flour and salt together into the bowl of a standing mixer fitted with the dough hook. Sprinkle the yeast over the mixture and mix on medium to low speed, gradually adding the water, until the dough comes away from the bowl, in 5—10 minutes. Remove the dough from the mixing bowl, and set it on the counter to rest for 10 minutes. Return it to the mixing bowl and set on the mixer so that the dough hook plunges into the middle of the dough. Mix on medium speed until the dough is soft and pliable, about 15—20 minutes, or until the dough passes the “windowpane” test.

I grow tired of your mouth.” Bones shifted under Curran’s skin. The nose widened, the jaws grew, the top lip split, displaying enormous teeth. I was staring into the face of a nightmare, a horrible meld of human and lion. If a thing that weighed over six hundred pounds in beast-form could be called a lion. His eyes never changed. The rest of him—the body, the arms, the legs, even his hair and skin remained human. The shapeshifters had three forms: beast, human, and half. They could shift into any of the three, but they always changed shape completely. Most had to strain to maintain the half-form and to be able to speak in it was a great achievement. Only Curran could do this: turn part of his body into one shape while keeping the rest in another. Normally, I had no trouble with Curran’s face in half-form. It was well-proportioned, even—many shapeshifters suffered the “my jaws are way too big and don’t fit together” syndrome—but I was used to that half-form face being sheathed in gray fur. Having human skin stretched over it was nausea inducing. He noticed my heroic efforts not to barf. “What is it now?” I waved my hand around my face. “Fur.” “What do you mean?” “Your face has no fur.” Curran touched his chin. And just like that all traces of the beast vanished. He sat before me fully human. He massaged his jaw. The beast grew stronger during the flare. Curran’s irritation caused his control to slip just a hair. “Having technical difficulties?” I asked and immediately regretted it. Pointing out loss of control to a control freak wasn’t the brightest idea. “You shouldn’t provoke me.” His voice dropped low. He suddenly looked slightly hungry. “You never know what I might do if I’m not fully in control of myself.” Mayday, Mayday. “I shudder at the thought.

Katarina wasn’t afraid of Baden. Not anymore. He took a step to the side, intending to move around her. Oh, no. She flattened her hands on his shoulders, keeping him in place. “I want to know what’s wrong with you.” She said. “Tell me.” He snapped his teeth at her in a show of dominance. “You think you want to know my problem. You’re wrong.” Her tone dry, she said, “I’m so glad you know my mind better than I do.” “Very well. I need sex.” He threw the words at her as if they were weapons. “Badly.” Whoa. Blindside! Heart pounding, she jerked her hands away from him. “Sex...from me?” “Yesss.” A hiss. “Only from you.” Only. Amazing how one little word could send pleasure soaring through her, warming her. “You told me never to touch you.” Which she’d just done, she realized. My bad. “I’ve changed my mind.” His gaze dropped, lingered on her lips. Burning her... “But you and I...we’re a different species.” As if that mattered to her body. Gimme!
 He took a step closer, invading her personal space. “We’ll fit, I promise you.”
 Tristo hrmenych! The raspy quality of his voice, all smoke and gravel...she shivered with longing. Must resist his allure. But...but...why? Before she’d committed to Peter, she’d dated around, had made out in movie theaters, cars and on couches. She’d liked kissing and touching and “riding the belt buckle,” as her friends had called it. Then, after committing to Peter, she’d gifted him with her virginity. At first, he hadn’t known what to do with her—he’d been just as inexperienced—and she’d left each encounter disappointed. When finally she’d gathered the courage to tell him what she wanted, he’d satisfied her well. She missed sex. But connection...intimacy...she thought she missed those more. The dogs barked, jolting her from her thoughts. They’d cleaned their food bowls, and now wanted to play. She clasped Baden’s hand to lead him out of the kennel. He jerked away, severing contact. One action. Tons of hurt. “I’m allowed to touch you and you want to have sex with me, but you’re still disgusted by me.” She stomped outside the kennel, done with him. “Well, I’m leaving. Good riddance! Your do-what-I-say-or-else attitude was annoying, anyway.” He darted in front of her, stopping her. Breath caught in her throat as sunlight streamed over him, paying his chiseled features absolute tribute, making his bronzed skin glimmer. So beautiful. Too beautiful. “I’m not disgusted by you. You need me. I’ve come to accept it,” he admitted, looking away from her. “But being skin-to-skin with another is painful for me. We’ll have to proceed carefully. And you’ll get over your annoyance.” Another order! She would show him the error of his ways.

Yesterday while I was on the side of the mat next to some wrestlers who were warming up for their next match, I found myself standing side by side next to an extraordinary wrestler. He was warming up and he had that look of desperation on his face that wrestlers get when their match is about to start and their coach is across the gym coaching on another mat in a match that is already in progress. “Hey do you have a coach.” I asked him. “He's not here right now.” He quietly answered me ready to take on the task of wrestling his opponent alone. “Would you mind if I coached you?” His face tilted up at me with a slight smile and said. “That would be great.” Through the sounds of whistles and yelling fans I heard him ask me what my name was. “My name is John.” I replied. “Hi John, I am Nishan” he said while extending his hand for a handshake. He paused for a second and then he said to me: “John I am going to lose this match”. He said that as if he was preparing me so I wouldn’t get hurt when my coaching skills didn’t work magic with him today. I just said, “Nishan - No score of a match will ever make you a winner. You are already a winner by stepping onto that mat.” With that he just smiled and slowly ran on to the mat, ready for battle, but half knowing what the probable outcome would be. When you first see Nishan you will notice that his legs are frail - very frail. So frail that they have to be supported by custom made, form fitted braces to help support and straighten his limbs. Braces that I recognize all to well. Some would say Nishan has a handicap. I say that he has a gift. To me the word handicap is a word that describes what one “can’t do”. That doesn’t describe Nishan. Nishan is doing. The word “gift” is a word that describes something of value that you give to others. And without knowing it, Nishan is giving us all a gift. I believe Nishan’s gift is inspiration. The ability to look the odds in the eye and say “You don’t pertain to me.” The ability to keep moving forward. Perseverance. A “Whatever it takes” attitude. As he predicted, the outcome of his match wasn’t great. That is, if the only thing you judge a wrestling match by is the actual score. Nishan tried as hard as he could, but he couldn’t overcome the twenty-six pound weight difference that he was giving up to his opponent on this day in order to compete. You see, Nishan weighs only 80 pounds and the lowest weight class in this tournament was 106. Nishan knew he was spotting his opponent 26 pounds going into every match on this day. He wrestled anyway. I never did get the chance to ask him why he wrestles, but if I had to guess I would say, after watching him all day long, that Nishan wrestles for the same reasons that we all wrestle for. We wrestle to feel alive, to push ourselves to our mental, physical and emotional limits - levels we never knew we could reach. We wrestle to learn to use 100% of what we have today in hopes that our maximum today will be our minimum tomorrow. We wrestle to measure where we started from, to know where we are now, and to plan on getting where we want to be in the future. We wrestle to look the seemingly insurmountable opponent right in the eye and say, “Bring it on. - I can take whatever you can dish out.” Sometimes life is your opponent and just showing up is a victory. You don't need to score more points than your opponent in order to accomplish that. No Nishan didn’t score more points than any of his opponents on this day, that would have been nice, but I don’t believe that was the most important thing to Nishan. Without knowing for sure - the most important thing to him on this day was to walk with pride like a wrestler up to a thirty two foot circle, have all eyes from the crowd on him, to watch him compete one on one against his opponent - giving it all that he had. That is what competition is all about. Most of the times in wrestlin

It is already the fashion to diminish Eliot by calling him derivative, the mouthpiece of Pound, and so forth; and yet if one wanted to understand the apocalypse of early modernism in its true complexity it would be Eliot, I fancy, who would demand one's closest attention. He was ready to rewrite the history of all that interested him in order to have past and present conform; he was a poet of apocalypse, of the last days and the renovation, the destruction of the earthly city as a chastisement of human presumption, but also of empire. Tradition, a word we especially associate with this modernist, is for him the continuity of imperial deposits; hence the importance in his thought of Virgil and Dante. He saw his age as a long transition through which the elect must live, redeeming the time. He had his demonic host, too; the word 'Jew' remained in lower case through all the editions of the poems until the last of his lifetime, the seventy-fifth birthday edition of 1963. He had a persistent nostalgia for closed, immobile hierarchical societies. If tradition is, as he said in After Strange Gods--though the work was suppressed--'the habitual actions, habits and customs' which represent the kinship 'of the same people living in the same place' it is clear that Jews do not have it, but also that practically nobody now does. It is a fiction, a fiction cousin to a myth which had its effect in more practical politics. In extenuation it might be said that these writers felt, as Sartre felt later, that in a choice between Terror and Slavery one chooses Terror, 'not for its own sake, but because, in this era of flux, it upholds the exigencies proper to the aesthetics of Art.' The fictions of modernist literature were revolutionary, new, though affirming a relation of complementarity with the past. These fictions were, I think it is clear, related to others, which helped to shape the disastrous history of our time. Fictions, notably the fiction of apocalypse, turn easily into myths; people will live by that which was designed only to know by. Lawrence would be the writer to discuss here, if there were time; apocalypse works in Woman in Love, and perhaps even in Lady Chatterley's Lover, but not n Apocalypse, which is failed myth. It is hard to restore the fictive status of what has become mythical; that, I take it, is what Mr. Saul Bellow is talking about in his assaults on wastelandism, the cant of alienation. In speaking of the great men of early modernism we have to make very subtle distinctions between the work itself, in which the fictions are properly employed, and obiter dicta in which they are not, being either myths or dangerous pragmatic assertions. When the fictions are thus transformed there is not only danger but a leak, as it were, of reality; and what we feel about. all these men at times is perhaps that they retreated inso some paradigm, into a timeless and unreal vacuum from which all reality had been pumped. Joyce, who was a realist, was admired by Eliot because he modernized myth, and attacked by Lewis because he concerned himself with mess, the disorders of common perception. But Ulysses ,alone of these great works studies and develops the tension between paradigm and reality, asserts the resistance of fact to fiction, human freedom and unpredictability against plot. Joyce chooses a Day; it is a crisis ironically treated. The day is full of randomness. There are coincidences, meetings that have point, and coincidences which do not. We might ask whether one of the merits of the book is not its lack of mythologizing; compare Joyce on coincidence with the Jungians and their solemn concordmyth, the Principle of Synchronicity. From Joyce you cannot even extract a myth of Negative Concord; he shows us fiction fitting where it touches. And Joyce, who probably knew more about it than any of the others, was not at tracted by the intellectual opportunities or the formal elegance of fascism.

The various seafood guides usually rank farmed fish based on safety for consumers as well as on environmental impacts. Currently, it’s really hard to find out where or how animals were raised, what they have consumed that you don’t want to have as a part of you, or how long they have been sitting in storage, accumulating things you also do not want to have as a part of you. What most guides do not tell you is whether the fish are plant-eaters or carnivores, nor do you learn their likely age, and these things matter a lot for two reasons. The higher up the food chain, and the older the animal, the greater the concentration of contaminants: tuna, shark, swordfish, halibut, and in fact, most of the fish in the counter fit into this category. It takes a much greater investment from the ecosystem, pound for pound, to make a ten-year-old fish-eating tuna than a one-year-old plant-eating catfish. For those who want to eat low on the food chain with lowest risk of contaminants, farmed catfish, tilapia, carp, and certain mollusks are the best choices, but even so, it makes a difference where and how they were raised.

But wait, stop, it’s not supposed to end this way! You’re the fantasy, you’re what I’m leaving behind. I can’t pack you up and take you with me.” “That was the most self-centered thing I’ve ever heard you say.” Jane blinked. “It was?” “Miss Hayes, have you stopped to consider that you might have this all backward? That in fact you are my fantasy?” The jet engines began to whir, the pressure of the cabin stuck invisible fingers into her ears. Henry gripped his armrest and stared ahead as though trying to steady the machine by force of will. Jane laughed at him and settled into her seat. It was a long flight. There would be time to get more answers, and she thought she could wait. Then in that moment when the plane rushed forward as though for its life, and gravity pushed down, and the plane lifted up, and Jane was breathless inside those two forces, she needed to know now. “Henry, tell me which parts were true.” “All of it. Especially this part where I’m going to die…” His knuckles were literally turning white as he held tighter to the armrests, his eyes staring straight ahead. The light gushing through the window was just right, afternoon coming at them with the perfect slant, the sun grazing the horizon of her window, yellow light spilling in. She saw Henry clearly, noticed a chicken pox scar on his forehead, read in the turn down of his upper lip how he must have looked as a pouty little boy and in the faint lines tracing away from the corners of his eyes the old man he’d one day become. Her imagination expanded. She had seen her life like an intricate puzzle, all the boyfriends like dominoes, knocking the next one and the next, an endless succession of falling down. But maybe that wasn’t it at all. She’d been thinking so much about endings, she’d forgotten to allow for the possibility of a last one, one that might stay standing. Jane pried his right hand off the armrest, placed it on the back of her neck and held it there. She lifted the armrest so nothing was between them and held his face with her other hand. It was a fine face, a jaw that fit in her palm. She could feel the whiskers growing back that he’d shaved that morning. He was looking at her again, though his expression couldn’t shake off the terror, which made Jane laugh. “How can you be so cavalier?” he asked. “Tens of thousands of pounds expected to just float in the air?” She kissed him, and he tasted so yummy, not like food or mouthwash or chapstick, but like a man. He moaned once in surrender, his muscles relaxing. “I knew I really liked you,” he said against her lips. His fingers pulled her closer, his other hand reached for her waist. His kisses became hungry, and she guessed that he hadn’t been kissed, not for real, for a long time. Neither had she, as a matter of fact. Maybe this was the very first time. There was little similarity to the empty, lusty making out she’d played at with Martin. Kissing Henry was more than just plain fun. Later, when they would spend straight hours conversing in the dark, Jane would realize that Henry kissed the way he talked--his entire attention taut, focused, intensely hers. His touch was a conversation, telling her again and again that only she in the whole world really mattered. His lips only drifted from hers to touch her face, her hands, her neck. And when he spoke, he called her Jane. Her stomach dropped as they fled higher into the sky, and they kissed recklessly for hundreds of miles, until Henry was no longer afraid of flying.

When I am high I couldn’t worry about money if I tried. So I don’t. The money will come from somewhere; I am entitled; God will provide. Credit cards are disastrous, personal checks worse. Unfortunately, for manics anyway, mania is a natural extension of the economy. What with credit cards and bank accounts there is little beyond reach....During one spree in London I spent several hundred pounds on books having titles or covers that somehow caught my fancy: books on the natural history of the mole, twenty sundry Penguin books because I thought it could be nice if the penguins could form a colony..... But then back on lithium and rotating on the planet at the same pace as everyone else, you find your credit is decimated, your mortification complete: mania is not a luxury one can easily afford. It is devastating to have the illness and aggravating to have to pay for medications, blood tests, and psychotherapy. They, at least, are partially deductible. But money spent while manic doesn’t fit into the Internal Revenue Service concept of medical expense or business loss. So after mania, when most depressed, you’re given excellent reason to be even more so.

1 tablespoon flaked sea salt, like Maldon 2 pieces of salmon fillet with skin on, ⅓ pound each Olive oil Freshly ground black pepper and lemon wedges, for serving Scatter the salt evenly over a dry, well-seasoned 10-inch cast-iron pan. A stainless steel pan will also work. If you’re using a stainless steel pan instead of cast iron, brush the pan lightly with oil before adding the salt. Place the pan over medium-high heat for 3 minutes. While the pan heats, dry the fish fillets well with paper towels and lay them flat on a large plate. Brush with olive oil on both sides. Place the fish into the hot pan, skin side down. Turn the heat down slightly if the crackle sounds too loud and sputtery. Cover with a lid. If you don’t have a lid that fits your pan, a metal baking sheet will do the job. Cook without moving the fillets for 3 to 5 minutes, until the skin is brown and crisp, and releases easily from the pan. Flip the fillets and cook them uncovered for another 2 to 4 minutes, depending on their thickness. The fish is done when the flesh deep inside is still faintly translucent and the internal temperature reads 125 degrees. Serve with freshly ground black pepper and lemon wedges. Serves 2.

performance during PMS: Take 250 milligrams of magnesium, 45 milligrams of zinc, 80 milligrams of aspirin (baby aspirin), and 1 gram of omega-3 fatty acids (flaxseed and fish oil) each night for the 7 days before your period starts. Pretraining: Take 5 to 7 grams of branched-chain amino acid supplement (BCAAs) to fight the lack of mojo. These amino acids cross the blood-brain barrier and decrease the estrogen-progesterone effect on central nervous system fatigue. In training: Consume a few more carbohydrates per hour. In this high-hormone phase, aim for about 0.45 gram of carbohydrate per pound of body weight (about 61 grams for a 135-pound woman) per hour. In the low-hormone phase (first 2 weeks of the cycle), you can go a bit lower—about 0.35 gram of carbohydrate per pound of body weight (about 47 grams for a 135-pound woman) per hour. (For reference: 2.2 kilograms = 1 pound.) Post-training: Recovery is critical. Progesterone is extremely catabolic (breaks muscle down) and inhibits recovery. Aim to consume 20 to 25 grams of protein within 30 minutes of finishing your session. Overall you should aim to get 0.9 to 1 gram of protein per pound per day (a 135-pound woman needs about 122 to 135 grams of protein per day; see the Roar Daily Diet Cheat Sheet for Athletes for more information). THE MARTIAL ARTIST WHO BEAT HER BLOAT It may not be nice to fool Mother Nature, but there are definitely times when you need to trick her a little.

The company was now come to a halt and the first shots were fired and the grey riflesmoke rolled through the dust as the lancers breached their ranks. The kid's horse sank beneath him with a long pneumatic sigh. He had already fired his rifle and now he sat on the ground and fumbled with his shotpouch. A man near him sat with an arrow hanging out of his neck. He was bent slightly as if in prayer. The kid would have reached for the bloody hoop-iron point but then he saw that the man wore another arrow in his breast to the fletching and he was dead. Everywhere there were horses down and men scrambling and he saw a man who sat charging his rifle while blood ran from his ears and he saw men and he saw men with their revolvers disassembled trying to fit the fit the spare loaded cylinders they carried and he saw men kneeling who tilted and clasped their shadows on the ground and he saw men lanced and caught up by the hair and scalped standing and he saw the horses of war trample down the fallen and a little whitefaced pony with one clouded eye leaned out of the murk and snapped at him like a dog and was gone. Among the wounded some seemed dumb and without understanding and some were pale through the masks of dust and some had fouled themselves or tottered brokenly onto the spears of the savages. Now driving in a wild frieze of headlong horses with eyes walled and teeth cropped and naked riders with clusters of arrows clenched in their jaws and their shields winking in the dust and up the far side of the ruined ranks in a pipping of boneflutes and dropping down off the side of their mounts with one heel hung in the the withers strap and their short bows flexing beneath the outstretched necks of the ponies until they had circled the company and cut their ranks in two and then rising up again like funhouse figures, some with nightmare faces painted on their breasts, ridding down the unhorsed Saxons and spearing and clubbing them and leaping from their mounts with knives and running about on the ground with a peculiar bandylegged like creatures driven to alien forms of locomotion and stripping the clothes from the dead and seizing them up by the hair and passing their blades about the skulls of the living and the dead alike and snatching aloft the bloody wigs and hacking and chopping at the naked bodies, ripping off limbs, heads, gutting the strange white torsos and holding up great handfuls of viscera, genitals, some of the savages so slathered up with gore they might have rolled in it like dogs and some who fell upon the dying and sodomized them with loud cries to their fellows. And now the horses of the dead came pounding out of the smoke and dust and circled with flapping leather and wild manes and eyes whited with fear like the eyes of the blind and some were feathered with arrows and some lanced through and stumbling and vomiting blood as they wheeled across the killing ground and clattered from sight again. Dust stanched the wet and naked heads of the scalped who with the fringe of hair beneath their wounds and tonsured to the bone now lay like maimed and naked monks in the bloodsoaked dust and everywhere the dying groaned and gibbered and horses lay screaming

It wasn’t easy at first. He had expected difficulties with his parents and he wasn’t mistaken. His mother had a terrible fear of the bush—which had developed in the weeks when he had disappeared and she had had to believe he was dead. They talked many nights before she relented. He was older now, more seasoned, and she knew that. He had done well the past summer, when he had returned with Derek. With Caleb’s help, his mother came around. “How will you find the Smallhorns?” she asked. “The pilot, the man who flew me out, will know where they are.” Brian had kept the pilot’s name. The man had a one-plane operation working out of International Falls, on the Minnesota-Canada border, and Brian called. “The Smallhorns? Yeah—they’re up in the Williams Lake area in a fish camp but I’m not due to go up there until fall. I’m booked solid all summer with fishing charters. I can’t take the time to run you up there.” “How about getting me close? I can make my own way in a canoe.” “Just a minute.” Brian heard papers shuffling as the pilot went through his records. “Yeah, here. I’m due to take a couple of guys fishing in ten days. We’re going to the Granite Lake area and with my fuel I can take you maybe another hundred miles. That’s still a hundred miles short of the Smallhorns’ camp but it’s all chain lakes up there and you can do it without any really bad portages. I’ll give you a good map. How heavy is your gear?” “Maybe two hundred pounds, plus me and a canoe. Can you haul a canoe?” “Sure. On the floats. We’re taking one canoe and I can fit yours on the other float. When are you figuring on coming out?” “I’m not … sure.” “I’m due to make a supply run to them in the fall before trapping

She could envision Shakespeare's sister. But she imagined a violent, an apocalyptic end for Shakespeare's sister, whereas I know that isn't what happened. You see, it isn't necessary. I know that lots of Chinese women, given in marriage to men they abhorred and lives they despised, killed themselves by throwing themselves down the family well. I'm not saying it doesn't happen. I'm only saying that isn't what usually happens. It it were, we wouldn't be having a population problem. And there are so much easier ways to destroy a woman. You don't have to rape or kill her; you don't even have to beat her. You can just marry her. You don't even have to do that. You can just let her work in your office for thirty-five dollars a week. Shakespeare's sister did...follow her brother to London, but she never got there. She was raped the first night out, and bleeding and inwardly wounded, she stumbled for shelter into the next village she found. Realizing before too long that she was pregnant, she sought a way to keep herself and her child safe. She found some guy with the hots for her, realized he was credulous, and screwed him. When she announced her pregnancy to him, a couple months later, he dutifully married her. The child, born a bit early, makes him suspicious: they fight, he beats her, but in the end he submits. Because there is something in the situation that pleases him: he has all the comforts of home including something Mother didn't provide, and if he has to put up with a screaming kid he isn't sure is his, he feels now like one of the boys down at the village pub, none of whom is sure they are the children of the fathers or the fathers of their children. But Shakespeare's sister has learned the lesson all women learn: men are the ultimate enemy. At the same time she knows she cannot get along in the world without one. So she uses her genius, the genius she might have used to make plays and poems with, in speaking, not writing. She handles the man with language: she carps, cajoles, teases, seduces, calculates, and controls this creature to whom God saw fit to give power over her, this hulking idiot whom she despises because he is dense and fears because he can do her harm. So much for the natural relation between the sexes. But you see, he doesn't have to beat her much, he surely doesn't have to kill her: if he did, he'd lose his maidservant. The pounds and pence by themselves are a great weapon. They matter to men, of course, but they matter more to women, although their labor is generally unpaid. Because women, even unmarried ones, are required to do the same kind of labor regardless of their training or inclinations, and they can't get away from it without those glittering pounds and pence. Years spent scraping shit out of diapers with a kitchen knife, finding places where string beans are two cents less a pound, intelligence in figuring the most efficient, least time-consuming way to iron men's white shirts or to wash and wax the kitchen floor or take care of the house and kids and work at the same time and save money, hiding it from the boozer so the kid can go to college -- these not only take energy and courage and mind, but they may constitute the very essence of a life. They may, you say wearily, but who's interested?...Truthfully, I hate these grimy details as much as you do....They are always there in the back ground, like Time's winged chariot. But grimy details are not in the background of the lives of most women; they are the entire surface.

To the infra-human specimens of this benighted scientific age the ritual and worship connected with the art of healing as practiced at Epidaurus seems like sheer buncombe. In our world the blind lead the blind and the sick go to the sick to be cured. We are making constant progress, but it is a progress which leads to the operating table, to the poor house, to the insane asylum, to the trenches. We have no healers – we have only butchers whose knowledge of anatomy entitles them to a diploma, which in turn entitles them to carve out or amputate our illnesses so that we may carry on in cripple fashion until such time as we are fit for the slaughterhouse. We announce the discovery of this cure and that but make no mention of the new diseases which we have created en route. The medical cult operates very much like the war office – the triumphs which they broadcast are sops thrown out to conceal death and disaster. The medicos, like the military authorities, are helpless; they are waging a hopeless fight from the start. What man wants is peace in order that he may live. Defeating our neighbor doesn’t give peace any more than curing cancer brings health. Man doesn’t begin to live through triumphing over his enemy nor does he begin to acquire health through endless cures. The joy of life comes through peace, which is not static but dynamic. No man can really say that he knows what joy is until he has experienced peace. And without joy there is no life, even if you have a dozen cars, six butlers, a castle, a private chapel and a bomb-proof vault. Our diseases are our attachments, be they habits, ideologies, ideals, principles, possessions, phobias, gods, cults, religions, what you please. Good wages can be a disease just as much as bad wages. Leisure can be just as great a disease as work. Whatever we cling to, even if it be hope or faith, can be the disease which carries us off. Surrender is absolute: if you cling to even the tiniest crumb you nourish the germ which will devour you. As for clinging to God, God long ago abandoned us in order that we might realize the joy of attaining godhood through our own efforts. All this whimpering that is going on in the dark, this insistent, piteous plea for peace which will grow bigger as the pain and the misery increase, where is it to be found? Peace, do people imagine that it is something to cornered, like corn or wheat? Is it something which can be pounded upon and devoured, as with wolves fighting over a carcass? I hear people talking about peace and their faces are clouded with anger or with hatred or with scorn and disdain, with pride and arrogance. There are people who want to fight to bring about peace- the most deluded souls of all. There will be no peace until murder is eliminated from the heart and mind. Murder is the apex of the broad pyramid whose base is the self. That which stands will have to fall. Everything which man has fought for will have to be relinquished before he can begin to live as man. Up till now he has been a sick beast and even his divinity stinks. He is master of many worlds and in his own he is a slave. What rules the world is the heart, not the brain, in every realm our conquests bring only death. We have turned our backs on the one realm wherein freedom lies. At Epidaurus, in the stillness, in the great peace that came over me, I heard the heart of the world beat. I know what the cure is: it is to give up, to relinquish, to surrender, so that our little hearts may beat in unison with the great heart of the world.

Callie prayed and prayed, hoping he was all right. At long last, she heard a cheering roar from the people of the village. Turning around, she saw the group of men coming toward them. And in their midst… Nay. It couldn't be. Callie frowned, then blinked, trying to see if her eyes were deceiving her. Angus was the first to reach the village. "I'll beat the first one of you who laughs," he said in warning. "No mon who fights like that for our women and children will be mocked. You hear me?" "We wouldn't dream of it, Angus MacDougal," Peg said. Choking on her laughter and filled with tremendous relief that he was unhurt, Callie ran to her husband and wrapped her arms around him. Her heart pounded at the feel of his strong arms holding her close. Och, how she loved this wonderful man. She kissed his cheek, then pulled away to look him over one more time and make sure he really was unharmed. Again, she had to purse her lips to keep from smiling. In truth, she had no idea how the village refrained from laughing at the sight of her proud husband. He only had one boot on and his breeches were shredded. The kirtle he'd wrapped around the swatter was now wrapped around his body in a poor, ill-fitting state. He was covered in mud and looked like some half-formed fey beastie. Sin looked at her with humor dancing in his midnight eyes. "Go ahead and laugh, dove. I promise I won't be offended." He draped an arm over her shoulders, drawing her close to him again, and looked around at the people gathered to welcome him back. "By the way, methinks I owe someone a new dress." Several snickers broke out and were silenced as Angus turned a feral glare to the crowd. "Where's the bull?" Callie asked. "Tied to a tree, eating my boot. I'm just glad my leg is no longer in it." That succeeded in making everyone laugh. Angus shook his head as he drew near. "Lad, how did you manage it?" "I run fast when chased by large bulls." -Angus, Peg, Sin, & Callie

They emerged from the tropical vegetation, greeted by a general cheer. Stephen advanced, carrying his hurly: he was feeling particularly well and fit; he had his land-legs again, and no longer stumped along, but walked with an elastic step. Jack came to meet him, and said in a low voice, 'Just keep your end up, Stephen, until your eye is in; and watch out for the Admiral's twisters,' and then as they neared the Admiral, 'Sir, allow me to name my particular friend Dr. Maturin, surgeon of the Leopard. 'How d'ye do, Doctor?' said the Admiral. 'I must beg your pardon, sir, for my late appearance: I was called away on -- ' 'No ceremony, Doctor, I beg,' said the Admiral, smiling: the Leopard's hundred pounds were practically in his pocket, and this man of theirs did not look very dangerous. 'Shall we begin?' 'By all means,' said Stephen. 'You go down to the other end,' murmured Jack, a chill coming over him in spite of the torrid sun. 'Should you like to be given a middle, sir?' called the umpire, when Stephen had walked down the pitch. 'Thank you, sir,' said Stephen, hitching at his waistband and gazing round the field, 'I already have one.' A rapacious grin ran round the Cumberlands: they moved much closer in, crouching, their huge crab-like hands spread wide. The Admiral held the ball to his nose for a long moment, fixing his adversary, and then delivered a lob that hummed as it flew. Stephen watched its course, danced out to take it as it touched the ground, checked its bounce, dribbled the ball towards the astonished cover-point and running still he scooped it into the hollow of his hurly, raced on with twinkling steps to mid-off, there checked his run amidst the stark silent amazement, flicked the ball into his hand, tossed it high, and with a screech drove it straight at Jack's wicket, shattering the near stump and sending its upper half in a long, graceful trajectory that reached the ground just as the first of La Fleche's guns, saluting the flag, echoed across the field.

My mother made me into the type of person who is at ease standing in the middle of moving traffic, the type of person who ends up having more adventures and making more mistakes. Mum never stopped encouraging me to try, fail and take risks. I kept pushing myself to do unconventional things because I liked the reaction I got from her when I told her what I'd done. Mum's response to all my exploits was to applaud them. Great, you're living your life, and not the usual life prescribed for a woman either. Well done! Thanks to her, unlike most girls at the time, I grew up regarding recklessness, risk-taking and failure as laudable pursuits. Mum did the same for Vida by giving her a pound every time she put herself forward. If Vida raised her hand at school and volunteered to go to an old people's home to sing, or recited a poem in assembly, or joined a club, Mum wrote it down in a little notebook. Vida also kept a tally of everything she'd tried to do since she last saw her grandmother and would burst out with it all when they met up again. She didn't get a pound if she won a prize or did something well or achieved good marks in an exam, and there was no big fuss or attention if she failed at anything. She was only rewarded for trying. That was the goal. This was when Vida was between the ages of seven and fifteen, the years a girl is most self-conscious about her voice, her looks and fitting in, when she doesn't want to stand out from the crowd or draw attention to herself. Vida was a passive child – she isn't passive now. I was very self-conscious when I was young, wouldn't raise my voice above a whisper or look an adult in the eye until I was thirteen, but without me realizing it Mum taught me to grab life, wrestle it to the ground and make it work for me. She never squashed any thoughts or ideas I had, no matter how unorthodox or out of reach they were. She didn't care what I looked like either. I started experimenting with my clothes aged eleven, wearing top hats, curtains as cloaks, jeans torn to pieces, bare feet in the streets, 1930s gowns, bells around my neck, and all she ever said was, 'I wish I had a camera.

A True Story Let me tell you about Wendy. For more than ten years, Wendy struggled unsuccessfully with ulcerative colitis. A thirty-six-year-old grade school teacher and mother of three, she lived with constant cramping, diarrhea, and frequent bleeding, necessitating occasional blood transfusions. She endured several colonoscopies and required the use of three prescription medications to manage her disease, including the highly toxic methotrexate, a drug also used in cancer treatment and medical abortions. I met Wendy for an unrelated minor complaint of heart palpitations that proved to be benign, requiring no specific treatment. However, she told me that, because her ulcerative colitis was failing to respond to medications, her gastroenterologist advised colon removal with creation of an ileostomy. This is an artificial orifice for the small intestine (ileum) at the abdominal surface, the sort to which you affix a bag to catch the continually emptying stool. After hearing Wendy’s medical history, I urged her to try wheat elimination. “I really don’t know if it’s going to work,” I told her, “but since you’re facing colon removal and ileostomy, I think you should give it a try.” “But why?” she asked. “I’ve already been tested for celiac and my doctor said I don’t have it.” “Yes, I know. But you’ve got nothing to lose. Try it for four weeks. You’ll know if you’re responding.” Wendy was skeptical but agreed to try. She returned to my office three months later, no ileostomy bag in sight. “What happened?” I asked. “Well, first I lost thirty-eight pounds.” She ran her hand over her abdomen to show me. “And my ulcerative colitis is nearly gone. No more cramps or diarrhea. I’m off everything except my Asacol.” (Asacol is a derivative of aspirin often used to treat ulcerative colitis.) “I really feel great.” In the year since, Wendy has meticulously avoided wheat and gluten and has also eliminated the Asacol, with no return of symptoms. Cured. Yes, cured. No diarrhea, no bleeding, no cramps, no anemia, no more drugs, no ileostomy. So if Wendy’s colitis tested negative for celiac antibodies, but responded to—indeed, was cured by—wheat gluten elimination, what should we label it? Should we call it antibody-negative celiac disease? Antibody-negative wheat intolerance? There is great hazard in trying to pigeonhole conditions such as Wendy’s into something like celiac disease. It nearly caused her to lose her colon and suffer the lifelong health difficulties associated with colon removal, not to mention the embarrassment and inconvenience of wearing an ileostomy bag. There is not yet any neat name to fit conditions such as Wendy’s, despite its extraordinary response to the elimination of wheat gluten. Wendy’s experience highlights the many unknowns in this world of wheat sensitivities, many of which are as devastating as the cure is simple.

Gray burst into the galley. “Miss Turner is not eating.” The cramped, boxed-in nature of the space, the oppressive heat-it seemed an appropriate place to take this irrational surge of resentment. If only his emotion could dissipate through the ventilation slats as quickly as steam. “And good morning to you, too.” Gabriel wiped his hands on his apron without glancing up. “She’s not eating,” Gray repeated evenly. “She’s wasting away.” He didn’t even realize his knuckled cracked. He flexed his fingers impatiently. “Wasting away?” Gabriel’s face split in a grin as he picked up a mallet and attacked a hunk of salted pork. “Now what makes you say that?” “Her dress no longer fits properly. The neckline of her bodice is too loose.” Gabriel stopped pounding and looked up, meeting Gray’s eyes for the first time since he’d entered the galley. The mocking arch of the old man’s eyebrows had Gray clenching his teeth. They stared at each other for a second. Then Gray blew out his breath and looked away, and Gabriel broke into peals of laughter. “Never thought I’d live to see the day,” the old cook finally said, “when you would complain that a beautiful lady’s bodice was too loose.” “It’s not that she’s a beautiful lady-“ Gabriel looked up sharply. “It’s not merely that she’s a beautiful lady,” Gray amended. “She’s a passenger, and I have a duty to look out for her welfare.” “Wouldn’t that be the captain’s duty?” Gray narrowed his eyes. “And I know my duty well enough,” Gabriel continued. “It’s not as though I’m denying her food, now is it? I’m thinking Miss Turner just isn’t accustomed to the rough living aboard a ship. Used to finer fare, that one.” Gray scowled at the hunk of cured pork under Gabriel’s mallet and the shriveled, sprouted potatoes rolling back and forth with each tilt of the ship. “Is this the noon meal?” “This, and biscuit.” “I’ll order the men to trawl for a fish.” “Wouldn’t that be the captain’s duty?” Gabriel’s tone was sly. Gray wasn’t sure whether the plume of steam swirling through the galley originated for the stove or his ears. He didn’t care for Gabriel’s flippant tone. Neither did he care for the possibility of Miss Turner’s lush curves disappearing when he’d never had any chance to appreciate them. Frustrated beyond all reason, Gray turned to leave, wrenching open the galley door with such force, the hinges creaked in protest. He took a deep breath to compose himself, resolving not to slam the door shut behind him. Gabriel stopped pounding. “Sit down, Gray. Rest your bones.” With another rough sigh, Gray complied. He backed up two paces, slung himself onto a stool, and watched as the cook grabbed a tin cup from a hook on the wall and filled it, drawing a dipper of liquid from a small leather bucket. Then Gabriel set the cup on the table before him. Milk. Gabriel stared it. “For God’s sake, Gabriel. I’m not six years old anymore.” The old man raised his eyebrows. “Well, seeing as how you haven’t outgrown a visit to the kitchen when you’re in a sulk, I thought maybe you’d have a taste for milk yet, too. You did buy the goats.

You okay?” Marlboro Man called out. I didn’t answer. I just kept on walking, determined to get the hell out of Dodge. It took him about five seconds to catch up with me; I wasn’t a very fast walker. “Hey,” he said, grabbing me around the waist and whipping me around so I was facing him. “Aww, it’s okay. It happens.” I didn’t want to talk about it. I didn’t want to hear it. I wanted him to let go of me and I wanted to keep on walking. I wanted to walk back down the hillside, start my car, and get out of there. I didn’t know where I’d go, I just knew I wanted to go. I wanted away from all of it--riding horses, saddles, reins, bridles--I didn’t want it anymore. I hated everything on that ranch. It was all stupid, dumb…and stupid. Wriggling loose of his consoling embrace, I squealed, “I seriously can’t do this!” My hands trembled wildly and my voice quivered. The tip of my nose began to sting, and tears welled up in my eyes. It wasn’t like me to display such hysteria in the presence of a man. But being driven to the brink of death had brought me to this place. I felt like a wild animal. I was powerless to restrain myself. “I don’t want to do this for the rest of my life!” I cried. I turned to leave again but decided instead to give up, choosing to sit down on the ground and slump over in defeat. It was all so humiliating--not just my rigid, freakish riding style or my near collision with the ground, but also my crazy, emotional reaction after the fact. This wasn’t me. I was a strong, confident woman, for Lord’s sake; I don’t slump on the ground in the middle of a pasture and cry. What was I doing in a pasture, anyway? Knowing my luck, I was probably sitting on a pile of manure. But I couldn’t even walk anymore; my knees were even trembling by now, and I’d lost all feeling in my fingertips. My heart pounded in my cheeks. If Marlboro Man had any sense, he would have taken the horses and gotten the hell out of there, leaving me, the hysterical female, sobbing on the ground by myself. She’s obviously in the throes of some hormonal fit, he probably thought. There’s nothing you can say to her when she gets like this. I don’t have time for this crap. She’s just gonna have to learn to deal with it if she’s going to marry me. But he didn’t get the hell out of there. He didn’t leave me sobbing on the ground by myself. Instead he joined me on the grass, sitting beside me and putting his hand on my leg, reassuring me that this kind of thing happens, and there wasn’t anything I did wrong, even though he was probably lying. “Now, did you really mean that about not wanting to do this the rest of your life?” he asked. That familiar, playful grin appeared in the corner of his mouth. I blinked a couple of times and took a deep breath, smiling back at him and reassuring him with my eyes that no, I hadn’t meant it, but I did hate his horse. Then I took a deep breath, stood up, and dusted off my Anne Klein straight-leg jeans. “Hey, we don’t have to do this now,” Marlboro Man said, standing back up. “I’ll just do it later.” “No, I’m fine,” I answered, walking back toward my horse with newfound resolve.

When he lifted his head, Savannah nearly pulled him back to her. He watched her face, her eyes cloudy with desire, her lips so beautiful, bereft of his. “Do you have any idea how beautiful you are, Savannah? There is such beauty in your soul, I can see it shining in your eyes.” She touched his face, her palm molding his strong jaw. Why couldn’t she resist his hungry eyes? “I think you’re casting a spell over me. I can’t remember what we were talking about.” Gregori smiled. “Kissing.” His teeth nibbled gently at her chin. “Specifically, your wanting to kiss that orange-bearded imbecile.” “I wanted to kiss every one of them,” she lied indignantly. “No, you did not. You were hoping that silly fop would wipe my taste from your mouth for all eternity.” His hand stroked back the fall of hair around her face. He feathered kisses along the delicate line of her jaw. “It would not have worked, you know. As I recall, he seemed to have a problem getting close to you.” Her eyes smoldered dangerously. “Did you have anything to do with his allergies?” She had wanted someone, anyone, to wipe Gregori’s taste from her mouth, her soul. He raised his voice an octave. “Oh, Savannah, I just have to taste your lips,” he mimicked. Then he went into a sneezing fit. “You haven’t ridden until you’ve ridden on a Harley, baby.” He sneezed, coughed, and gagged in perfect imitation. Savannah punched his arm, forgetting for a moment her bruised fist. When it hurt, she yelped and glared accusingly at him. “It was you doing all that to him! The poor man— you damaged his ego for life. Each time he touched me, he had a sneezing fit.” Gregori raised an eyebrow, completely unrepentant. “Technically, he did not lay a hand on you. He sneezed before he could get that close.” She laid her head back on the pillow, her ebony hair curling around his arm, then her arm, weaving them together. His lips found her throat, then moved lower and found the spot over her breast that burned with need, with invitation. Savannah caught his head firmly in her hands and lifted him determinedly away from her before her treacherous body succumbed completely to his magic. “And the dog episode?” He tried for innocence, but his laughter was echoing in her mind. “What do you mean?” “You know very well what I mean,” she insisted. “When Dragon walked me home.” “Ah, yes, I seem to recall now. The big bad wolf decked out in chains and spikes, afraid of a little dog.” “Little? A hundred-and-twenty-pound Rottweiler mix? Foaming at the mouth. Roaring. Charging him!” “He ran like a rabbit.” Gregori’s soft, caressing voice echoed his satisfaction. He had taken great pleasure in running that particular jackass off. How dare the man try to lay a hand on Savannah? “No wonder I couldn’t touch the dog’s mind and call him off. You rotten scoundrel.” “After Dragon left you, I chased him for two blocks, and he went up a tree. I kept him there for several hours, just to make a point. He looked like a rooster with his orange comb.” She laughed in spite of her desire not to. “He never came near me again.” “Of course not. It was unacceptable,” he said complacently, with complete satisfaction, the warmth of his breath heating her blood.

The man was naked. He was all bones and ribs and snarling mouth. The front of him was caked in blood, a smear of charcoal black in the dim red glow of Palmer’s dive light. There was just a flash of this grisly image before the man crashed into Palmer, knocking him to the ground, desperate hands clenching around his throat. Palmer saw pops of bright light as his head hit the floor. He couldn’t breathe. He heard his own gurgles mix with the raspy hisses from the man on top of him. A madman. A thin, half-starved, and full-crazed madman. Palmer fought for a breath. His visor was knocked from his head. Letting go of the man’s wrists, he reached for his dive knife, but his leg was pinned, his boot too far away. He pawed behind himself and felt his visor, had some insane plan of getting it to his temples, getting his suit powered on, overloading the air around him, trying to shake the man off. But as his fingers closed on the hard plastic—and as the darkness squeezed in around his vision—he instead swung the visor at the snarling man’s face, a final act before the door to that king’s crypt sealed shut on him. A piercing shriek returned Palmer to his senses. Or it was the hands coming off his neck? The naked man howled and lunged again, but Palmer got a boot up, caught the man in the chest, kicked him. He scrambled backward while the man reeled. The other diver. Brock’s diver. Palmer turned and crawled on his hands and knees to get distance, got around a desk, moving as fast as he could, heart pounding. Two divers. There had been two divers. He waited for the man’s partner to jump onto his back, for the two men to beat him to death for his belly full of jangling coin— —when he bumped into the other diver. And saw by his dive light that he was no threat. And the bib of gore on the man chasing him was given sudden meaning. Palmer crawled away, sickened. He wondered how long the men had been down here, how long one had been eating the other. Hands fell onto his boots and yanked him, dragging him backward. A reedy voice yelled for him to be still. And then he felt a tug as his dive knife was pulled from its sheath, stolen. Palmer spun onto his back to defend himself. His own knife flashed above him traitorously, was brought down by those bone-thin arms, was meant to skewer him. There was a crunch against his belly. A painful blow. The air came out of Palmer. The blade was raised to strike him again, but there was no blood. His poor life had been saved by a fistful of coin. Palmer brought up his knee as the man struck again—and shin met forearm with a crack. A howl, and the knife was dropped. Palmer fumbled for it, his dive light throwing the world into pale reds and deep shadows. Hand on the hilt, his knife reclaimed, he slashed at the air, and the man fell back, hands up, shouting, “Please, please!” Palmer scooted away, keeping the knife in front of him. He was weak from fitful sleep and lack of food, but this poor creature before him seemed even weaker. Enraged and with the element of surprise, the man had nearly killed him, but it had been like fighting off a homeless dune-sleeper who had jumped him for some morsel of bread. Palmer dared to turn his dive light up so he could see the man better. “Sorry. I’m sorry,” the man said. “Thought you were a ghost.” The

TREASURE CHEST COOKIES (Lisa’s Aunt Nancy’s Babysitter’s Cookies) Preheat oven to 350 degrees F., rack in the middle position. The Cookie Dough: ½ cup (1 stick, 4 ounces, ¼ pound) salted butter, room temperature ¾ cup powdered sugar (plus 1 and ½ cups more for rolling the cookies in and making the glaze) ¼ teaspoon salt 2 tablespoons milk (that’s cup) 1 teaspoon vanilla extract 1 and ½ cups all-purpose flour (pack it down when you measure it) The “Treasure”: Well-drained Maraschino cherries, chunks of well-drained canned pineapple, small pieces of chocolate, a walnut or pecan half, ¼ teaspoon of any fruit jam, or any small soft candy or treat that will fit inside your cookie dough balls. The Topping: 1 cup powdered (confectioners) sugar To make the cookie dough: Mix the softened butter and ¾ cup powdered sugar together in a medium-sized mixing bowl. Beat them until the mixture is light and fluffy. Add the salt and mix it in. Add the milk and the vanilla extract. Beat until they’re thoroughly blended. Add the flour in half-cup increments, mixing well after each addition. Divide the dough into 4 equal quarters. (You don’t have to weigh it or measure it, or anything like that. It’s not that critical.) Roll each quarter into a log shape and then cut each log into 6 even pieces. (The easy way to do this is to cut it in half first and then cut each half into thirds.) Roll the pieces into balls about the size of a walnut with its shell on, or a little larger. Flatten each ball with your impeccably clean hands. Wrap the dough around a “treasure” of your choice. If you use jam, don’t use over a quarter-teaspoon as it will leak out if there’s too much jam inside the dough ball. Pat the resulting “package” into a ball shape and place it on an ungreased cookie sheet, 12 balls to a standard-size sheet. Push the dough balls down just slightly so they don’t roll off on their way to your oven. Hannah’s 1st Note: I use baking sheets with sides and line them with parchment paper when I bake these with jam. If part of the jam leaks out, the parchment paper contains it and I don’t have sticky jam on my baking sheets or in the bottom of my oven. Bake the Treasure Chest Cookies at 350° F. for approximately 18 minutes, or until the bottom edge is just beginning to brown when you raise it with a spatula. Remove the cookies from the oven and allow them to cool on the sheets for about 5 minutes. Place ½ cup of powdered sugar in a small bowl. Place wax paper or parchment paper under the wire racks. Roll the still-warm cookies in the powdered sugar. The sugar will stick to the warm cookies. Coat them evenly and then return them to the wire racks to cool completely. (You’ll notice that the powdered sugar will “soak” into the warm cookie balls. That’s okay. You’re going to roll them in powdered sugar again for a final coat when they’re cool.) When the cookies are completely cool, place another ½ cup powdered sugar in your bowl. Roll the cooled cookies in the powdered sugar again. Then transfer them to a cookie jar or another container and store them in a cool, dry place. Hannah’s 2nd Note: I tried putting a couple of miniature marshmallows or half of a regular-size marshmallow in the center of my cookies for the “treasure”. It didn’t work. The marshmallows in the center completely melted away. Lisa’s Note: I’m going to try my Treasure Chest Cookies with a roll of Rollo’s next time I make them. Herb just adores those chocolate covered soft caramels. He wants me to try the miniature Reese’s Pieces, too. Yield: 2 dozen delicious cookies that both kids and adults will love to eat.

MONKEY BREAD   Preheat oven to 350 degrees F., rack in the middle position. 1 and ¼ cups white (granulated) sugar 1 and ½ teaspoons ground cinnamon 4 cans (7.5 ounce tube) unbaked refrigerated biscuits (I used Pillsbury) 1 cup chopped nuts of your choice (optional) 1 cup chocolate chips (optional) (that’s a 6-ounce size bag) ½ cup salted butter (1 stick, 4 ounces, ¼ pound) Hannah’s 1st Note: If you prefer, you can use 16.3 ounce tubes of Pillsbury Grands. If you do this, buy only 2 tubes. They are larger—you will use half a tube for each layer. Tony’s Note: If you use chocolate chips and/or nuts, place them between each biscuit layer. Spray the inside of a Bundt pan with Pam or another nonstick cooking spray. Set your prepared pan on a drip pan just in case the butter overflows. Then you won’t have to clean your oven. Mix the white sugar and cinnamon together in a mixing bowl. (I used a fork to mix it up so that the cinnamon was evenly distributed.) Open 1 can of biscuits at a time and break or cut them into quarters. You want bite-size pieces. Roll the pieces in the cinnamon and sugar mixture, and place them in the bottom of the Bundt pan. Sprinkle one-third of the chopped nuts and one-third of the chocolate chips on top of the layer, if you decided to use them. Open the second can of biscuits, quarter them, roll them in the cinnamon and sugar, and place them on top of the first layer. (If you used Pillsbury Grands, you’ll do this with the remainder of the first tube.) Sprinkle on half of the remaining nuts and chocolate chips, if you decided to use them. Repeat with the third can of biscuits (or the first half of the second tube of Grands). Sprinkle on the remainder of the nuts and chocolate chips, if you decided to use them. Repeat with the fourth can of biscuits (or the rest of the Grands) to make a top layer in your Bundt pan. Melt the butter and the remaining cinnamon and sugar mixture in a microwave safe bowl on HIGH for 45 seconds. Give it a final stir and pour it over the top of your Bundt pan. Bake your Monkey Bread at 350 degrees F. for 40 to 45 minutes, or until nice and golden on top. Take the Bundt pan out of the oven and let it cool on a cold burner or a wire rack for 10 minutes while you find a plate that will fit over the top of the Bundt pan. Using potholders or oven mitts invert the plate over the top of the Bundt pan and turn it upside down to unmold your delicious Monkey Bread. To serve, you can cut this into slices like Bundt cake, but it’s more fun to just let people pull off pieces with their fingers. Hannah’s 2nd Note: If you’d like to make Caramel Monkey Bread, use only ¾ cup of white sugar. Mix it with the cinnamon the way you’d do if it was the full amount of white sugar. At the very end when you melt the butter with the leftover cinnamon and sugar mixture, add ¾ cup of brown sugar to the bowl before you put it in the microwave. Pour that hot mixture over the top of your Bundt pan before baking and it will form a luscious caramel topping when you unmold your Monkey Bread. Hannah’s 3rd Note: I don’t know why this is called “Monkey Bread”. Norman thinks it has something to do with the old story about the monkey that couldn’t get his hand out of the hole in the tree because he wouldn’t let go of the nut he was holding in his fist. Mike thinks it’s because monkeys eat with their hands and you can pull this bread apart and eat it with your hands. Mother says it’s because monkeys are social animals and you can put this bread in the center of the table and everyone can sit around it and eat. Tracey says it’s because it’s a cute name. Bethie doesn’t care. She just wants to eat it.

Wayne Wescott took nonambulatory seniors from a nursing home and had them participate in a brief workout involving one set of six different exercises for a fourteen-week period. The average age of the subjects was eighty-eight and a half. At the end of the study, the seniors had averaged a four-pound gain in muscle, a three-pound loss of fat, an increase in strength of more than 80 percent in their lower-body musculature, and an increase in strength of almost 40 percent in their upper-body musculature. They improved their hip and shoulder flexibility by an average of 50 percent and 10 percent, respectively. More important, at the end of the study, many of the formerly wheelchair-bound subjects were able to walk again. They were out of their wheelchairs and no longer required around-the-clock nursing.16