Positive Good Morning Quotes

When I was sixteen, I had just two things on my mind - girls and cars. I wasn't very good with girls. So I thought about cars. I thought about girls, too, but I had more luck with cars. Let's say that when I turned sixteen, a genie had appeared to me. And that genie said, 'Warren, I'm going to give you the car of your choice. It'll be here tomorrow morning with a big bow tied on it. Brand-new. And it's all yours.' Having heard all the genie stories, I would say, 'What's the catch?' And the genie would answer, 'There's only one catch. This is the last car you're ever going to ge tin your life. So it's got to last a lifetime.' If that had happened, I would have picked out that car. But, can you imagine, knowing it had to last a lifetime, what I would do with it? I would read the manual about five times. I would always keep it garaged. If there was the least little dent or scratch, I'd have it fixed right away because I wouldn't want it rusting. I would baby that car, because it would have to last a lifetime. That's exactly the position you are in concerning your mind and body. You only get one mind and one body. And it's got to last a lifetime. Now, it's very easy to let them ride for many years. But if you don't take care of that mind and that body, they'll be a wreck forty years later, just life the car would be. It's what you do right now, today, that determines how your mind and body will operate ten, twenty, and thirty years from now.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. But

Every morning, look in the mirror and affirm positive words into your life.

Patients who were rarely praised as children, often distrust the positive things people say about them as adults. A child's concept of self is formed in childhood and it takes a long time with many affirmative examples to turn that self-concept around.

Oh boy. Too drunk to hold on to a whiskey and Coke and the word "pretty." That's not a combination with a positive outcome. Not good at all. That's the secret password that usually leaves me trying to find a ride home in the morning.

It's Friday morning mankind!Good vibe,Don't Frown and let the monster see you smile!

Every morning has a unique story. There are always some seeds of possibilities waiting to sprout.

Renew your mind every morning with pure thoughts.

The songs of the morning birds reverberates the glory of the eternal life.

Bring the morning light of bravery and kindness, in the darkness of someone's life.

Good morning to you beautiful souls! In spite of Monday's reign, today will be a great day filled with blessings & good reports. Stay focused, stay positive & grind hard. LK

You know what's just as powerful as a good cup of coffee in the morning? Starting your day with some good, loving thoughts. It can change how your whole day unfolds.

It is puerile to reduce imperial history to a matter of 'good' and 'bad'; trying to weigh up the positive and negative in this way is like defending the morality of kicking a random old man in the shins one afternoon because you helped an old lady across the road in the morning.

Why, there's the air, the sky, the morning, the evening, moonlight, my friends, women, the beautiful architecture of Paris to study, three big books to write and all sorts of other things. Anaxagoras used to say that he was in the world in order to admire the sun. And then I have the good fortune to be able to spend my days from morning to night in the company of a man of genius - myself - and it's very pleasant.

While play-acting grim scenarios day in and day out may sound like a good recipe for clinical depression, it’s actually weirdly uplifting. Rehearsing for catastrophe has made me positive that I have the problem-solving skills to deal with tough situations and come out the other side smiling. For me, this has greatly reduced the mental and emotional clutter that unchecked worrying produces, those random thoughts that hijack your brain at three o’clock in the morning. While I very much hoped not to die in space, I didn’t live in fear of it, largely because I’d been made to think through the practicalities: how I’d want my family to get the news, for instance, and which astronaut I should recruit to help my wife cut through the red tape at NASA and the CSA. Before my last space flight (as with each of the earlier ones) I reviewed my will, made sure my financial affairs and taxes were in order, and did all the other things you’d do if you knew you were going to die. But that didn’t make me feel like I had one foot in the grave. It actually put my mind at ease and reduced my anxiety about what my family’s future would look like if something happened to me. Which meant that when the engines lit up at launch, I was able to focus entirely on the task at hand: arriving alive.

He slid back again into his earlier position. "This getting up early," he thought, "makes a man quite idiotic. A man must have his sleep. Other travelling salesmen live like harem women. For instance, when I come back to the inn during the course of the morning to write up the necessary orders, these gentlemen are just sitting down to breakfast. If I were to try that with my boss, I'd be thrown out on the spot. Still, who knows whether that mightn't be really good for me? If I didn't hold back for my parents' sake, I'd have quit ages ago. I would've gone to the boss and told him just what I think from the bottom of my heart. He would've fallen right off his desk! How weird it is to sit up at that desk and talk down to the employee from way up there. The boss has trouble hearing, so the employee has to step up quite close to him. Anyway, I haven't completely given up that hope yet. Once I've got together the money to pay off my parents' debt to him—that should take another five or six years—I'll do it for sure. Then I'll make the big break. In any case, right now I have to get up. My train leaves at five o'clock

Here," I said, the morning after the lazy, stupid Derek incident, as I intercepted Camden on his way to his locker shortly before the first-period bell and dragged him into an empty physics lab. I handed him three problem sets with the words PECKER and BALLS written all over them in multicolored highlighters, plus pictures of stick-figure people having sex in different positions. "This is to force your douche-bag friends to copy over the stuff in their own handwriting before they hand it in. There's no way I'm letting us get caught just because our clients get lazy." I crossed my arms and stared at him, daring him to get mad. He didn't. He just looked at the papers, surprised, then looked at me. "That's actually a really good idea," he said, sounding impressed. "I know," I said. "And these pictures you drew are weirdly hot." "I don't disagree," I said. "By the way, I'm charging you for the highlighters I bought." I think he might've said "I love you" as I walked out of the classroom, but the hallway was noisy, so I couldn't be sure.

Though Farmer Troutham had just hurt him, he was a boy who could not himself bear to hurt anything. He had never brought home a nest of young birds without lying awake in misery half the night after, and often reinstating them and the nest in their original place the next morning. He could scarcely bear to see trees cut down or lopped, from a fancy that it hurt them; and late pruning, when the sap was up and the tree bled profusely, had been a positive grief to him in his infancy. This weakness of character, as it may be called, suggested that he was the sort of man who was born to ache a good deal before the fall of the curtain upon his unnecessary life should signify that all was well with him again. He carefully picked his way on tiptoe among the earthworms, without killing a single one.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. But when you stop and really think about it, conventional life advice—all the positive and happy self-help stuff we hear all the time—is actually fixating on what you lack.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day.

May the sun at sunrise make you smile, showing you that another day begins. May the wind take your dreams to God and let everything come true. But when it gets dark and everything gets dark, don't lose heart. The stars will shine and soon the moon will appear. But, if clouds cover the sky, close your eyes and realize, that not every day ends as we want, but, they can start as we dream.

Don’t strive to be a well-rounded leader. Instead, discover your zone and stay there. Then delegate everything else. Admitting a weakness is a sign of strength. Acknowledging weakness doesn’t make a leader less effective. Everybody in your organization benefits when you delegate responsibilities that fall outside your core competency. Thoughtful delegation will allow someone else in your organization to shine. Your weakness is someone’s opportunity. Leadership is not always about getting things done “right.” Leadership is about getting things done through other people. The people who follow us are exactly where we have led them. If there is no one to whom we can delegate, it is our own fault. As a leader, gifted by God to do a few things well, it is not right for you to attempt to do everything. Upgrade your performance by playing to your strengths and delegating your weaknesses. There are many things I can do, but I have to narrow it down to the one thing I must do. The secret of concentration is elimination. Devoting a little of yourself to everything means committing a great deal of yourself to nothing. My competence in these areas defines my success as a pastor. A sixty-hour workweek will not compensate for a poorly delivered sermon. People don’t show up on Sunday morning because I am a good pastor (leader, shepherd, counselor). In my world, it is my communication skills that make the difference. So that is where I focus my time. To develop a competent team, help the leaders in your organization discover their leadership competencies and delegate accordingly. Once you step outside your zone, don’t attempt to lead. Follow. The less you do, the more you will accomplish. Only those leaders who act boldly in times of crisis and change are willingly followed. Accepting the status quo is the equivalent of accepting a death sentence. Where there’s no progress, there’s no growth. If there’s no growth, there’s no life. Environments void of change are eventually void of life. So leaders find themselves in the precarious and often career-jeopardizing position of being the one to draw attention to the need for change. Consequently, courage is a nonnegotiable quality for the next generation leader. The leader is the one who has the courage to act on what he sees. A leader is someone who has the courage to say publicly what everybody else is whispering privately. It is not his insight that sets the leader apart from the crowd. It is his courage to act on what he sees, to speak up when everyone else is silent. Next generation leaders are those who would rather challenge what needs to change and pay the price than remain silent and die on the inside. The first person to step out in a new direction is viewed as the leader. And being the first to step out requires courage. In this way, courage establishes leadership. Leadership requires the courage to walk in the dark. The darkness is the uncertainty that always accompanies change. The mystery of whether or not a new enterprise will pan out. The reservation everyone initially feels when a new idea is introduced. The risk of being wrong. Many who lack the courage to forge ahead alone yearn for someone to take the first step, to go first, to show the way. It could be argued that the dark provides the optimal context for leadership. After all, if the pathway to the future were well lit, it would be crowded. Fear has kept many would-be leaders on the sidelines, while good opportunities paraded by. They didn’t lack insight. They lacked courage. Leaders are not always the first to see the need for change, but they are the first to act. Leadership is about moving boldly into the future in spite of uncertainty and risk. You can’t lead without taking risk. You won’t take risk without courage. Courage is essential to leadership.

If you think, from this prelude, that anything like a romance is preparing for you, reader, you never were more mistaken. Do you anticipate sentiment, and poetry, and reverie? Do you expect passion, and stimulus, and melodrama? Calm you expectations; reduce them to a lowly standard. Something real, cool, and solid lies before you; something unromantic as Monday morning, when all who have work wake with the consciousness that they must rise and betake themselves thereto. It is not positively affirmed that you shall not have a taste of the exciting, perhaps toward the middle and close of the meal, but it is resolved that the first dish set upon the table shall be one that a Catholic - ay, even an Anglo-Catholic - might eat on Good Friday in Passion Week: it shall be cold lentils and vinegar without oil; it shall be unleavened bread with bitter herbs, and no roast lamb.

There are four independent brain circuits that influence our lasting well-being, Davidson explained. The first is “our ability to maintain positive states.” It makes sense that the ability to maintain positive states or positive emotions would directly impact one’s ability to experience happiness. These two great spiritual leaders were saying that the fastest way to this state is to start with love and compassion. The second circuit is responsible for “our ability to recover from negative states.” What was most fascinating to me was that these circuits were totally independent. One could be good at maintaining positive states but easily fall into an abyss of a negative state from which one had a hard time recovering. That explained a lot in my life. The third circuit, also independent but essential to the others, is “our ability to focus and avoid mind-wandering.” This of course was the circuit that so much of meditation exists to develop. Whether it was focusing on one’s breath, or a mantra, or the analytic meditation that the Dalai Lama did each morning, this ability to focus one’s attention was fundamental. The fourth and final circuit is “our ability to be generous.” That was amazing to me: that we had an entire brain circuit, one of four, devoted to generosity. It is no wonder that our brains feel so good when we help others or are helped by others, or even witness others being helped, which Ekman had described as the elevation that is one dimension of joy. There was strong and compelling research that we come factory equipped for cooperation, compassion, and generosity.

God’s grace is infinite, my son.” “Thank you! What a positive way to start the day,” I said as I clapped my hands together and stood up.

When the dawn is still in the dark, the God whispers with new promises. Listen to those and fulfill your dreams.

I believe the sun will rise in the morning, the moon at night and everything is good until proven otherwise.

First thing in the morning when you wake up, if you internally declare and believe that today is a good day, your experiences will comply.

Be the Sun that brightens up everyone's morning.

When you listen to good music in the morning makes a good day.

When I drop my kids off at school in the morning, I often frame my farewells with an emphasis on their responsibility to look for the good. Instead of saying, "Have a great day!" I'll say, "Choose to make it a great day!" Because I do believe it is a choice. We've all met people who seem to have it all and yet are completely miserable. And then we've met people who have next to nothing, have weathered many trials, and lost so much, yet carry themselves with such lightness. There's a Croatian saying that goes "Svako je kocač svoje sreće." It means "Everyone is a blacksmith of their joy." We should make an effort to create happiness in our lives instead of blaming our unhappiness on everyone else and everything else.

Each morning, the rising sun tells us that there is hope. However, one must remember that hope alone cannot help unless it is supported by action driven by purpose, will, and dedication. Convert your fears into will, your angst into the desire to rise, and your hope into action, and you shall rise like the rising sun, spreading your warmth into anything that's dark and cold.

My encouragement is: Don’t settle where you are. You have seeds of greatness on the inside. Put these principles into action each day. Get up in the morning expecting good things, go through the day positive, focused on your vision, running your race, knowing that you are well able. Winning is in your DNA. The most high God breathed His life into you. You’ve got what it takes. This is your time. This is your moment. Shake off doubts, shake off fear and insecurity, and get ready for favor, get ready for increase, get ready for the fullness of your destiny. You can, you will!

My mother delayed my enrollment in the Fascist scouts, the Balilla, as long as possible, firstly because she did not want me to learn how to handle weapons, but also because the meetings that were then held on Sunday mornings (before the Fascist Saturday was instituted) consisted mostly of a Mass in the scouts' chapel. When I had to be enrolled as part of my school duties, she asked that I be excused from the Mass; this was impossible for disciplinary reasons, but my mother saw to it that the chaplain and the commander were aware that I was not a Catholic and that I should not be asked to perform any external acts of devotion in church. In short, I often found myself in situations different from others, looked on as if I were some strange animal. I do not think this harmed me: one gets used to persisting in one's habits, to finding oneself isolated for good reasons, to putting up with the discomfort that this causes, to finding the right way to hold on to positions which are not shared by the majority. But above all I grew up tolerant of others' opinions, particularly in the field of religion, remembering how irksome it was to hear myself mocked because I did not follow the majority's beliefs. And at the same time I have remained totally devoid of that taste for anticlericalism which is so common in those who are educated surrounded by religion. I have insisted on setting down these memories because I see that many non-believing friends let their children have a religious education 'so as not to give them complexes', 'so that they don't feel different from the others.' I believe that this behavior displays a lack of courage which is totally damaging pedagogically. Why should a young child not begin to understand that you can face a small amount of discomfort in order to stay faithful to an idea? And in any case, who said that young people should not have complexes? Complexes arise through a natural attrition with the reality that surrounds us, and when you have complexes you try to overcome them. Life is in fact nothing but this triumphing over one's own complexes, without which the formation of a character and personality does not happen.

You don't have to shine to prove that you are a star, but you need to reason to show that you have the ability. We can think that we have all the answers in the world even though we don't have it, how we can feel jealous of something or someone that was never ours, but we must have a single certainty: that we must take a risk for what we want to achieve and we must never fail to show our opinion .

2-Make eye contact. When someone is speaking, keep your eyes on him or her at all times. If someone makes a comment, turn and face that person. 3-During discussions, respect other students’ comments, opinions, and ideas. When possible, make statements like, “I agree with John, and I also feel that…” or “I disagree with Sarah. She made a good point I feel that…” or “I think Victor made an excellent observation, and it made me realize…” 4-If you win or do well at something, do not brag. If you lose, do not show anger. Instead, say something like, “I really enjoyed the competition, and I look forward to playing you again,” or “good game,” or don’t say anything at all. To show anger or sarcasm, such as “I wasn’t playing hard anyway” or “You really aren’t that good,” shows weakness. 5-“When you cough or sneeze or burp, it is appropriate to turn your head away from others and cover your mouth with the full part of your hand. Using a fist is not acceptable. Afterward, you should say, “Excuse me.” 6- “Do not smack your lips, tsk, roll your eyes, or show disrespect with gestures.” 7-“Always say thank you when I give you something. 8-“Surprise others by performing random acts of kindness. Go our of your way to do something surprisingly kind and generous for someone at least once a month.” 9-“You will make every effort to be as organized as possible.” 10-"Quickly learn the name of other teachers in the school and greet them by saying things like, "Good morning Mrs. Graham," or "Good afternoon Ms. Ortiz. 11-"When we go on field trips, we will meet different people. When I introduce you to people, make sure that you remember their names. Then, when we are leaving, make sure to shake their hands and thank them, mentioning their names as you do so." 12-“If you approach a door and someone is following you, hold the door. If the door opens by pulling, pull it open, stand to the side, and allow the other person 13-to pass through it first, then you can walk through. If the door opens by pushing, hold the door open after you push through." "Be positive and enjoy life. Some things just aren't worth getting upset over. Keep everything in perspective and focus on the good in your life.

She’d thrown up the night before, had chronic diarrhoea in the morning. She was pretty sure, at least, that she wouldn’t vomit or mess herself during her address because there was nothing left in her system to expel. It was always good to find a positive, she thought.

Here’s the reality: “Infants and toddlers are natural night-wakers which has been shown to be protective against SIDS (Sudden Infant Death Syndrome). Children tend to differ not in whether they wake in the night or not, but in whether they need help being soothed back to sleep or not based on their own unique personality, health, environmental factors, etc. Sleeping patterns are neither a sign of a ‘good’ baby or a ‘bad’ baby, just a normal baby. Even adults tend to wake frequently at night, but typically just roll over or adjust their blankets or take a quick trip to the bathroom and then go back to sleep. They just often don’t remember any of it in the morning! In reality, night-waking is simply a biological norm1 that has been misconstrued as ‘problems sleeping’ or ‘sleep issues’ by the demands of our modern, hectic lifestyle.

Colin Powell’s Rules It ain’t as bad as you think. It will look better in the morning. Get mad, then get over it. Avoid having your ego so close to your position that when your position falls, your ego goes with it. It can be done! Be careful what you choose. You may get it. Don’t let adverse facts stand in the way of a good decision. You can’t make someone else’s choices. You shouldn’t let someone else make yours. Check small things. Share credit. Remain calm. Be kind. Have a vision. Be demanding. Don’t take counsel of your fears or naysayers. Perpetual optimism is a force multiplier.

I may not like all the circumstances from my past, but I can see I survived. God was with me. God has used parts of what I walked through for good. God used some of it to protect me. God has certainly used it to teach me lessons and make me more empathetic for others walking through hard things. And God has used some of it to position me for where I needed to be next.

She’s such a bitch,” Tina says, which I find a little contradictory, but overall quite true. “She’s got to be in charge of everything.” I sit next to her. “Well, I guess. But in business, that’s leadership.” Tina stares at me for a second. “I can’t believe you consider that a positive trait. How about her inability to accept other points of view? Is it good leadership to be narrow, too?” “Focus,” I say. “They call that focus.” Tina stares at me. “Her paranoia?” “Business savvy.” “Compulsive need to have everything just how she wants it?” “Organizational skills.” “Aggressiveness?” “Aggressiveness,” I say, “is already a good thing.” “Jesus Christ,” Tina says, her eyebrow ring glinting in the morning sun. “Sometimes I worry about this country.

Miss Mapp had experienced a cruel disappointment last night, though the triumph of this morning had done something to soothe it, for Major Benjy's window had certainly been lit up to a very late hour, and so it was clear that he had not been able, twice in succession, to tear himself away from his diaries, or whatever else detained him, and go to bed at a proper time. Captain Puffin, however, had not sat up late; indeed he must have gone to bed quite unusually early, for his window was dark by half-past nine. To-night, again the position was reversed, and it seemed that Major Benjy was "good" and Captain Puffin was "bad". On the whole, then, there was cause for thankfulness, and as she added a tin of biscuits and two jars of Bovril to her prudent stores, she found herself a conscious sceptic about those Roman roads. Diaries (perhaps) were a little different, for egoism was a more potent force than archæology, and for her part she now definitely believed that Roman roads spelt some form of drink. She was sorry to believe it, but it was her duty to believe something of the kind, and she really did not know what else to believe. She did not go so far as mentally to accuse him of drunkenness, but considering the way he absorbed red-currant fool, it was clear that he was no foe to alcohol and probably watered the Roman roads with it.

There are these two young fish swimming along, and they happen to meet an older fish swimming the other way, who nods at them and says, “Morning, boys. How’s the water?” And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes, “What the hell is water?” Every culture—from the broad culture of a nation down to the culture inside a family—is at least partially invisible to its participants. There are important assumptions, value judgments, and practices that create the water we swim in without our noticing or agreeing to them. We simply find ourselves in this world, and we move forward. These features of culture affect just about everything in our lives, often in positive ways, connecting us to each other and creating identities and meaning. But there is a flip side. Sometimes cultural messages and practices point us in directions away from well-being and happiness.

While play-acting grim scenarios day in and day out may sound like a good recipe for clinical depression, it's actually weirdly uplifting. Rehearsing for catastrophe has made me positive that I have the problem-solving skills do deal with tough situations and come out the other side smiling. For me, this has greatly reduced the mental and emotional clutter that unchecked worrying produces, those random thoughts that hijack your brain at three o'clock in the morning.

While play-acting grim scenarios day in and day out may sound like a good recipe for clinical depression, it's actually weirdly uplifting. Rehearsing for catastrophe has made me positive that I have the problem-solving skills to deal with tough situations and come out the other side smiling. For me, this has greatly reduced the mental and emotional clutter that unchecked worrying produces, those random thoughts that hijack your brain at three o'clock in the morning.

When Sarah finally got pregnant, she was determined to be ruthlessly positive about it. She would not jinx her twins by complaining about minor inconveniences. No, she would remain sunny. She read all the feel-good books she could find on pregnancy and child-rearing, blocking out dark thoughts by force of will. But as the days wore on and her nausea went from bad to worse, one book kept bobbing up in Sarah’s consciousness: Rosemary’s Baby, Ira Levin’s tale about Satan’s mother. Rosemary had had morning sickness too, right?   47

We were, as I have said, returning from a dip, and half-way up the High Street a cat darted out from one of the houses in front of us, and began to trot across the road. Montmorency gave a cry of joy – the cry of a stern warrior who sees his enemy given over to his hands – the sort of cry Cromwell might have uttered when the Scots came down the hill – and flew after his prey. His victim was a large black Tom. I never saw a larger cat, nor a more disreputable-looking cat. It had lost half its tail, one of its ears, and a fairly appreciable proportion of its nose. It was a long, sinewy- looking animal. It had a calm, contented air about it. Montmorency went for that poor cat at the rate of twenty miles an hour; but the cat did not hurry up – did not seem to have grasped the idea that its life was in danger. It trotted quietly on until its would-be assassin was within a yard of it, and then it turned round and sat down in the middle of the road, and looked at Montmorency with a gentle, inquiring expression, that said: “Yes! You want me?” Montmorency does not lack pluck; but there was something about the look of that cat that might have chilled the heart of the boldest dog. He stopped abruptly, and looked back at Tom. Neither spoke; but the conversation that one could imagine was clearly as follows:- THE CAT: “Can I do anything for you?” MONTMORENCY: “No – no, thanks.” THE CAT: “Don’t you mind speaking, if you really want anything, you know.” MONTMORENCY (BACKING DOWN THE HIGH STREET): “Oh, no – not at all – certainly – don’t you trouble. I – I am afraid I’ve made a mistake. I thought I knew you. Sorry I disturbed you.” THE CAT: “Not at all – quite a pleasure. Sure you don’t want anything, now?” MONTMORENCY (STILL BACKING): “Not at all, thanks – not at all – very kind of you. Good morning.” THE CAT: “Good-morning.” Then the cat rose, and continued his trot; and Montmorency, fitting what he calls his tail carefully into its groove, came back to us, and took up an unimportant position in the rear. To this day, if you say the word “Cats!” to Montmorency, he will visibly shrink and look up piteously at you, as if to say: “Please don’t.

Along the same lines, seeking balance by checking in with ourselves after a day of serving the greater good allows us to examine our cup properly. It’s said that you cannot pour from an empty cup. So when serving others, remember to keep your cup full and to be intentional about what you fill your cup with. Stay connected to what positively pours into you, restores you, and helps you to gauge and honor your day-to-day progress. This is daily grace that we can give to ourselves. In the quiet of the morning, set high vibrational intentions for yourself, and as you bring your day to an end, reflect and practice self-examination. And if you didn’t hit the day’s target, allow grace to step in. The next day is a divine gift to set your intentions and go for it again.

Jesus said in Revelation 2, “I have one thing against you, you have left your first love.” The scripture doesn’t say you’ve lost love, the passage says you’ve left your first love. That means you can go get it. You haven’t lost your passion. You just left it. Go get it. You haven’t lost the love for your family; you’ve just left it--now go get it. You haven’t lost that dream; it’s still there in you. You just left it. You have to go get it. Stir up what God put on the inside. Fan the flame. Don’t be just barely alive. God wants you to be really alive. You may have had some setbacks, but this is a new day. Dreams are coming back to life. Your vision is being renewed. Your passion is being restored. Hearts are beating again. Get ready for God’s goodness. Get ready for God’s favor. You can live a life of victory. You can overcome every obstacle. You can accomplish your dreams. You can set new levels for your family. Not only are you able, but I also declare you will become all God created you to be. You will rise to new levels. You will live a blessed, successful, rewarding life. My encouragement is: Don’t settle where you are. You have seeds of greatness on the inside. Put these principles into action each day. Get up in the morning expecting good things, go through the day positive, focused on your vision, running your race, knowing that you are well able. Winning is in your DNA. The most high God breathed His life into you. You’ve got what it takes. This is your time. This is your moment. Shake off doubts, shake off fear and insecurity, and get ready for favor, get ready for increase, get ready for the fullness of your destiny. You can, you will!

MAY 13 Guard Against Pessimism For the Kingdom of God is not a matter of what we eat or drink, but of living a life of goodness and peace and joy in the Holy Spirit. ROMANS 14:17 NLT I HEARD A STORY ABOUT TWO FARMERS. When the rain fell, one farmer said, “Thank You, Lord, for watering our crops.” But the other farmer said, “Yeah, but if the rain keeps up, it’s going to rot the roots.” When the sun came out, the positive farmer said, “Thank You, Lord, that our crops are getting the vitamins and minerals they need. We’ll have a wonderful harvest this year.” But the negative farmer said, “Yeah, but if it keeps up, it’s going to scorch those plants. We’re never going to make a living.” Don’t you know people who are always focused on the negative? Be sure to guard against their negative attitudes infecting your thinking! Stay focused on the positive things in life.

The key to a happy, healthy, successful life is gratitude. It uplifts us and sustains and draws to us what we want. Just as I did three months ago on a morning hike, when we focus on what we want with gratitude, we draw it to us. We become a magnet for our good. When we give gratitude to life, life gives back to us. When we feel grateful, people, as well as the abundance of the universe, are drawn to us. If you have money problems and you find a penny, feel gratitude with great intensity, and you will draw more money to you. When we give thanks for the situations and events in our life that are challenging, knowing that we are being blessed with wisdom from this experience, the very act of gratitude transforms the negative experience into a positive one. When we express gratitude, we draw to us people and situations to be grateful for. That is the magic of gratitude.

MAY 31 The Power of Your Words Death and life are in the power of the tongue, and those who love it will eat its fruit. PROVERBS 18:21 NASB OUR WORDS have tremendous power and are similar to seeds. By speaking them aloud, they are planted in our subconscious minds, take root, grow, and produce fruit of the same kind. Whether we speak positive or negative words, we will reap exactly what we sow. That’s why we need to be extremely careful what we think and say. The Bible compares the tongue to the small rudder of a huge ship, which controls the ship’s direction (see James 3:4). Similarly, your tongue will control the direction of your life. You create an environment for either good or evil with your words, and if you’re always murmuring, complaining, and talking about how bad life is treating you, you’re going to live in a pretty miserable world. Use your words to change your negative situations and fill them with life.

To summarize my trading strategy for VWAP Moving Average Trend trading: When I am monitoring a Stock in Play and notice a trend is establishing around a moving average (usually 9 EMA) in the Late-Morning session, I consider VWAP Moving Average Trend trading. If the stock has already lost the VWAP (from a VWAP False Breakout), it most likely will stay below the VWAP. Similarly, if the stock squeezed above the VWAP in the Late-Morning session, it is most likely that it will stay above the VWAP, as it means the buyers are in control. Once I learn that either 9 or 20 EMA are acting as either a support or resistance, I buy the stock after confirmation of moving averages as a support, but only if I can clearly see it “held” the VWAP. Similarly, I go short below the moving averages if I have the confirmation that it has “lost” the VWAP in the Late-Morning session. I buy or sell short as close as possible to the moving average line (in order to have a small stop). My stop will usually be 5 to 10 cents below the moving average line or, if a candlestick, close below the moving average (for long positions). For short positions, a close above the moving average would stop me out. I ride the trend until the break of 9 or 20 EMA. Usually, 20 EMA is a stronger support or resistance, so it is better to wait for that. I usually do not use trailing stops and I constantly monitor the trend with my eyes, but I know that many traders also use trailing stops. If the stock is moving really high away from the moving average, offering me an equally really nice unrealized profit, I may take some profit, usually at the 1/4 or half-position. I do not always wait until the break of moving average for my exit. Traders will say: you can never go broke by taking good profits. If the price pulls back to the moving average, I may add again to my position and continue the VWAP Moving Average Trend trade. Remember, when you take profit, you should always bring your stop loss to break-even. Never go red on a stock that you already booked some profit on.

A servant came in with punch. Napoleon called for another glass for Rapp, and stood there sipping at his own in silence. "I can't taste anything or smell anything," he said, sniffing at the glass. "I'm fed up with this cold. They go on and on about medicine. What good is medicine when they can't cure a cold? Corvisart gave me these lozenges, but they're not doing me any good. What can they cure? They can't cure anything. Our body is a machine for living. That's the way it's organised, and that's its nature. The life inside should be left alone. Let the life inside defend itself. It will get on better like that, instead of paralysing it and clogging it with remedies. Our body is like a perfect watch with only a fixed time to run. The watchmaker has no power to get inside it, he can only fumble with it blindfold. Our body is a machine for living, and that's all there is to it." And once launched into defining things - Napoleon had a weakness for coming out with definitions - he seemed suddenly impelled to produce a new one. "Do you know, Rapp, what the military art is?" He asked. "It's the art of being stronger than the enemy at a given moment. "That's all it is." Rapp made no reply. "Tomorrow we shall have Kutuzov to deal with," said Napoleon. "Let's see what happens! You remember - he was in command at Braunau, and not once in three weeks did he get on a horse and go round his entrenchments! Let's see what happens!" He looked at his watch. It was still only four o'clock. He didn't feel sleepy, the punch was finished, and there was still nothing to do. He got to his feet, paced up and down, put on a warm overcoat and hat and walked out of his tent. The night was dark and clammy; you could almost feel the dampness seeping down from on high. Near by, the French guards' camp-fires had burned down, but far away you could see the Russian fires burning smokily all down their line. The air was still, but there was a faint stirring and a clear rumble of early-morning movement as the French troops began the business of taking up their positions.

Jason, it’s a pleasure.” Instead of being in awe or “fangirling” over one of the best catchers in the country, my dad acts normal and doesn’t even mention the fact that Jason is a major league baseball player. “Going up north with my daughter?” “Yes, sir.” Jason sticks his hands in his back pockets and all I can focus on is the way his pecs press against the soft fabric of his shirt. “A-plus driver here in case you were wondering. No tickets, I enjoy a comfortable position of ten and two on the steering wheel, and I already established the rule in the car that it’s my playlist we’re listening to so there’s no fighting over music. Also, since it’s my off season, I took a siesta earlier today so I was fresh and alive for the drive tonight. I packed snacks, the tank is full, and there is water in reusable water bottles in the center console for each of us. Oh, and gum, in case I need something to chew if this one falls asleep.” He thumbs toward me. “I know how to use my fists if a bear comes near us, but I’m also not an idiot and know if it’s brown, hit the ground, if it’s black, fight that bastard back.” Oh my God, why is he so adorable? “I plan on teaching your daughter how to cook a proper meal this weekend, something she can make for you and your wife when you’re in town.” “Now this I like.” My dad chuckles. Chuckles. At Jason. I think I’m in an alternate universe. “I saw this great place that serves apparently the best pancakes in Illinois, so Sunday morning, I’d like to go there. I’d also like to hike, and when it comes to the sleeping arrangements, I was informed there are two bedrooms, and I plan on using one of them alone. No worries there.” Oh, I’m worried . . . that he plans on using the other one. “Well, looks like you’ve covered everything. This is a solid gentleman, Dottie.” I know. I really know. “Are you good? Am I allowed to leave now?” “I don’t know.” My dad scratches the side of his jaw. “Just from how charismatic this man is and his plans, I’m thinking I should take your place instead.” “I’m up for a bro weekend,” Jason says, his banter and decorum so easy. No wonder he’s loved so much. “Then I wouldn’t have to see the deep eye-roll your daughter gives me on a constant basis.” My dad leans in and says, “She gets that from me, but I will say this, I can’t possibly see myself eye-rolling with you. Do you have extra clothes packed for me?” “Do you mind sharing underwear with another man? Because I’m game.” My dad’s head falls back as he laughs. “I’ve never rubbed another man’s underwear on my junk, but never say never.” “Ohhh-kay, you two are done.” I reach up and press a kiss to my dad’s cheek. “We are leaving.” I take Jason by the arm and direct him back to the car. From over his shoulder, he mouths to my dad to call him, which my dad replies with a thumbs up. Ridiculous. Hilarious. When we’re saddled up in the car, I let out a long breath and shift my head to the side so I can look at him. Sincerely I say, “Sorry about that.” With the biggest smile on his face, his hand lands on my thigh. He gives it a good squeeze and says, “Don’t apologize, that was fucking awesome.

Our modern prophetic idealism is narrow because it has undergone a persistent process of elimination. We must ask for new things because we are not allowed to ask for old things. The whole position is based on this idea that we have got all the good that can be got out of the ideas of the past. But we have not got all the good out of them, perhaps at this moment not any of the good out of them. And the need here is a need of complete freedom for restoration as well as revolution. We often read nowadays of the valor or audacity with which some rebel attacks a hoary tyranny or an antiquated superstition. There is not really any courage at all in attacking hoary or antiquated things, any more than in offering to fight one’s grandmother. The really courageous man is he who defies tyrannies young as the morning and superstitions fresh as the first flowers. The only true free–thinker is he whose intellect is as much free from the future as from the past. He cares as little for what will be as for what has been; he cares only for what ought to be.

We have snacks, everybody!” “Where’d you get them from, Delaware?” Ben asked. He was glaring behind me, where Sage leaned casually against the wall. “Practically,” I said. “My fault-I was dying for Red Hots. Pretty much impossible to find. So what movie are we watching?” Back in the cave, Sage had told me I wasn’t much of an actress, and apparently he was right. I thought I put on a brilliant show, but Ben’s eyes were filled with suspicion, Rayna looked like she was ready to pounce, and Sage seemed to be working very hard to stifle his laughter. Rayna yawned. “Can’t do it. I’m so tired. I’m sorry, but I have to kick you guys out and get some sleep.” She wasn’t much better at acting than I was. I knew she wanted to talk, but the idea of being away from Sage killed me. “No worries,” I said. “I can bring he snacks to the guys’ room. We can watch there and let you sleep.” “Great!” Ben said. Rayna gaped, and in the space of ten seconds, she and I had a full conversation with only our eyes. Rayna: “What the hell?” Me: “I know! But I want to hang out with Sage.” Rayna: “Are you insane?! You’ll be with him for the rest of your life. I’m only with you until morning!” I couldn’t fight that one. She was right. “Actually, I’m pretty tired too,” I said. I even forced a yawn, though judging from Sage’s smirk, it wasn’t terribly convincing. “You sure?” Ben asked. He was staring at me in a way that made me feel X-rayed. “Positive. Take some snacks, though. I got dark chocolate M&Ms and Fritos.” “Sounds like a slumber party!” Rayna said. “Absolutely,” Sage deadpanned. “Look out, Ben-I do a mean French braid.” Ben paid no attention. He had moved closer and was looking at me suspiciously, like a dog whose owner comes from after playing with someone else’s pet. I almost thought he was going to smell me. “G’night,” he said. He had to brush past Sage to get to the door, but he didn’t say a word to him. Sage raised an amused eyebrow to me. “Good night, ladies,” he said, then turned and followed Ben out. It hurt to see him go, like someone had run an ice cream scoop through my core, but I knew that was melodramatic. I’d see him in the morning. We had our whole lives to be together. Tonight he could spend with Ben. I laughed out loud, imagining the two of them actually cheating, snacking, and French braiding each other’s hair as they sat cross-legged on the bed. Then a pillow smacked me in the side of the head. “’We can watch there and let you sleep’?” Rayna wailed. “Are you crazy?” “I know! I’m sorry. I took it back, though, right?” “You have two seconds to start talking, or I reload.” Before now, if anyone had told me that I could have a night like tonight and not want to tell Rayna everything, I’d have thought they were crazy. But being with Sage was different. It felt perfectly round and complete. If I said anything about it, I felt like I’d be giving away a giant scoop of it that I couldn’t ever get back. “It was really nice,” I said. “Thanks.” Rayna picked up another pillow, then let it drop. She wasn’t happy, but she understood. She also knew I wasn’t thanking her just for asking, but for everything. “Ready for bed?” she asked. “We have to eat the guys to breakfast so they don’t steal all the cinnamon rolls.” I loved her like crazy.

There’s my girl,” he said. “On her feet already. You’ll be a military officer in no time with an attitude like that.” Kestrel sat. She gave him a slight, ironic smile. He returned it. “What I meant to say is that I’m glad you’re better, and that I’m sorry I can’t go to the Firstwinter ball.” It was good that she was already sitting. “Why would you want to go to a ball?” “I thought I would take you.” She stared. “It occurred to me that I have never danced with my daughter,” he said. “And it would have been a wise move.” A wise move. A show of force, then. A reminder of the respect due to the general’s family. Quietly, Kestrel said, “You’ve heard the rumors.” He raised a hand, palm flat and facing her. “Father--” “Stop.” “It’s not true. I--” “We will not have this discussion.” His hand lifted to block his eyes, then fell. “Kestrel, I’m not here for that. I’m here to tell you that I’m leaving. The emperor is sending me east to fight the barbarians.” It wasn’t the first time in Kestrel’s memory that her father had been sent to war, but the fear she felt was always the same, always keen. “For how long?” “As long as it takes. I leave the morning of the ball with my regiment.” “The entire regiment?” He caught the tone in her voice. He sighed. “Yes.” “That means there will be no soldiers in the city or its surroundings. If there’s a problem--” “The city guard will be here. The emperor feels they can deal with any problem, at least until a force arrives from the capital.” “Then the emperor is a fool. The captain of the city guard isn’t up to the task. You yourself said that the new captain is nothing but a bungler, someone who got the position because he’s the governor’s toady--” “Kestrel.” His voice was quelling. “I’ve already expressed my reservations to the emperor. But he gave me orders. It’s my duty to follow them.” Kestrel studied her fingers, the way they wove together. She didn’t say Come back safely, and he didn’t say I always have. She said what a Valorian should. “Fight well.” “I will.” He was halfway to the door when he glanced back and said, “I’m trusting you to do what’s right while I’m gone.” Which meant that he didn’t trust her--not quite.

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

Is it as bad out there as they say it is?” he asked. “From my six-inch window, it looks like we got hit with one hell of a storm.” “It took me nearly an hour to shovel the sidewalk this morning,” Jordan said. Kyle brushed his neck-length dark blond hair off his face. “See? That’s one of the positives of being in prison. No shoveling.” Her brother had long ago set the rules regarding their visits. Jokes about being in prison were expected and encouraged, sympathy was not. Which was good for both of them, considering her family had never done particularly well with the mushy and sentimental stuff. “You live in a penthouse condo and haven’t shoveled snow for years,” she pointed out. “A deliberate choice I made because of the trauma of my youth,” Kyle said. “Remember how Dad used to make me shovel the whole block every time it snowed? I was eight when he came up with that plan—barely taller than the shovel.” “And I got to stay inside making hot chocolate with Mom.” Jordan waved off the retort she saw coming. “Hey, it was good for you—it built character.” She paused for a moment, taking in their steel-barred surroundings. “Maybe Dad should’ve made you shovel the next block over, too.” “That’s cute.” “I thought so.

The Smiths were unable to conceive children and decided to use a surrogate father to start their family. On the day the surrogate father was to arrive, Mr. Smith kissed his wife and said, "I'm off. The man should be here soon" Half an hour later, just by chance a door-to-door baby photographer rang the doorbell, hoping to make a sale. "Good morning, madam. I've come to...." "Oh, no need to explain. I've been expecting you," Mrs. Smith cut in. "Really?" the photographer asked. "Well, good. I've made a specialty of babies" "That's what my husband and I had hoped. Please come in and have a seat" After a moment, she asked, blushing, "Well, where do we start?" "Leave everything to me. I usually try two in the bathtub, one on the couch and perhaps a couple on the bed. Sometimes the living room floor is fun too; you can really spread out!" "Bathtub, living room floor? No wonder it didn't work for Harry and me" "Well, madam, none of us can guarantee a good one every time. But, if we try several different positions and I shoot from six or seven different angles, I'm sure you'll be pleased with the results" "My, that's a lot of....." gasped Mrs. Smith. "Madam, in my line of work, a man must take his time. I'd love to be in and out in five minutes, but you'd be disappointed with that, I'm sure"  "Don't I know it," Mrs. Smith said quietly. The photographer opened his briefcase and pulled out a portfolio of his baby pictures. "This was done on the top of a bus in downtown London" "Oh my God!" Mrs. Smith exclaimed, tugging at her handkerchief. "And these twins turned out exceptionally well, when you consider their mother was so difficult to work with" "She was difficult?" asked Mrs. Smith. "Yes, I'm afraid so. I finally had to take her to Hyde Park to get the job done right. People were crowding around four and five deep, pushing to get a good look" "Four and five deep?" asked Mrs. Smith, eyes widened in amazement. "Yes," the photographer said, "And for more than three hours too. The mother was constantly squealing and yelling. I could hardly concentrate. Then darkness approached and I began to rush my shots. Finally, when the squirrels began nibbling on my equipment, I just packed it all in." Mrs. Smith leaned forward. "You mean squirrels actually chewed on your, um......equipment?" "That's right. Well, madam, if you're ready, I'll set up my tripod so we  can get to work." "Tripod?????" "Oh yes, I have to use a tripod to rest my Canon on. It's much too big for me to hold for very long. Madam? Madam? ....... Good Lord, she's fainted!!

To summarize the VWAP Reversal Strategy: After I build my watchlist in the morning, I closely monitor the shortlisted stocks in the first five minutes after the Open. I identify their opening range and their price action. The stocks will either move higher or below the VWAP. Depending on the price action, I may be able to take an Opening Range Breakout to the long or short side. I monitor the price when it moves away from the VWAP and look for a sign of weakness. If it is above the VWAP, failing to make a new high of the day may be a sign that the buyers are exhausted. If it is below the VWAP, failing to make a new low of the day or a new 5-minute low can be a sign that the sellers are gone, and the stock can be ready for a squeeze back to the VWAP. I take the trade only if I can get a good entry and a good risk/reward ratio. Remember, most of the time stocks move really fast without offering a good entry and a good risk/reward ratio. If I am short above the VWAP, I cover my short at the VWAP and bring my stop loss to break-even. If I am long below the VWAP, I sell part of my position at the VWAP, and keep the rest for a squeeze above the VWAP (or as some traders would call it, a VWAP Pop). Do ensure you bring your stop loss to break-even, because sometimes the stock can bounce back from the VWAP as well.

When I arrived, I immediately saw the mother of an ex-boyfriend, the kind of ex-boyfriend that would make you want to look as good as possible if you ran into his mother at a shower when you were several months pregnant. She saw me, smiled politely, and made her way across the room to visit with me. We hugged, exchanged pleasantries, and caught up on what we’d both been doing. As we talked, I fantasized about her reporting to her son, my ex, the next day. Oh, you should have seen Ree. She was positively glowing! You should have seen how wonderful she looked! Don’t you wish you had married her? Deep into our small talk, I made mention of how long it had been since she and I had seen each other. “Well…I did see you recently,” she replied. “But I don’t think you saw me.” I couldn’t imagine. “Oh really?” I asked. “Where?” I hardly ever came to my hometown. “Well,” she continued. “I saw you pulling out of McDonald’s on Highway Seventy-five one morning a few weeks ago. I waved to you…but you didn’t see me.” My insides suddenly shriveled, imagining myself violently shoving breakfast burritos into my mouth. “McDonald’s? Really?” I said, trying my best to play dumb. “Yes,” my ex’s mother replied, smiling. “You looked a little…hungry!” “Hmmm,” I said. “I don’t think that was me.” I skulked away to the bathroom, vowing to eat granola for the rest of my pregnancy.

Jd_O wti d-d- God saw all that He had made, and behold, it was very good. And there was evening and there was morning, the sixth day. -GENESIS 1:31 As we look at life, are we bound to the idea that bad things happen to people? Look at all the bad news on television and radio. The newspapers are full of disasters: people dying of illness, accidents, drownings, fires destroying property, uprisings in countries abroad, and on and on. Do you sometimes ask God, "Why me?" As we look around, we get the idea that everything is falling apart, and our whole world is in a spiral downward. Charles L. Allen expressed this idea about our perspective: Our glasses aren't half-empty; they are really half-full. He says, It seems to be a general belief that the will of God is to make things distasteful for us, like taking medicine when we are sick or going to the dentist. Somebody needs to tell us that sunrise is also God's will. In fact, the good things in life far outweigh the bad. There are more sunrises than cyclones. His glass was certainly half-full. There's a story of a young boy who was on top of a pile of horse manure digging as fast and as hard as he could. His father, seeing his son work so hard on a pile of smelly waste, asked, "Weston, what are you doing on that pile of horse manure?" Weston replied, "Daddy, with this much horse manure there must be a pony here somewhere." This son certainly had his glass half-full. You, too, can choose to be positive in all events of life. There is goodness in everything-if we will only look for it. PRAYER Father God, thank You for helping me be a positive person. I appreciate You giving me

The one thing that seemed to be on our side, however, was the reality on the streets of Egypt. Day after day, the protests spread and Mubarak’s regime seemed to crumble around him. On February 11, I woke to the news that Mubarak had fled to the resort town of Sharm el Sheikh and resigned. It was, it seemed, a happy ending. Jubilant crowds celebrated in the streets of Cairo. I drafted a statement for Obama that drew comparisons between what had just taken place and some of the iconic movements of the past several decades—Germans tearing down a wall, Indonesians upending a dictatorship, Indians marching nonviolently for independence. I went up to the Oval Office that morning to review the statement with Obama. “You should feel good about this,” he said. “I do,” I replied. “Though I’m not sure all of the principals do.” “You know,” he said, “one of the things that made it easier for me is that I didn’t really know Mubarak.” He mentioned that George H. W. Bush had called Mubarak at the height of the protests to express his support. “But it’s not just Bush. The Clintons, Gates, Biden—they’ve known Mubarak[…] “for decades.” I thought of Biden’s perennial line: All foreign policy is an “extension of personal relationships. “If it had been King Abdullah,” Obama said, referring to the young Jordanian monarch with whom he’d struck up a friendship, “I don’t know if I could have done the same thing.” As Obama delivered a statement to a smattering of press, it seemed that history might at last be breaking in a positive direction in the Middle East. His tribute to the protests was unabashed. Yet our own government was still wired to defer to the Egyptian military, and ill equipped to support a transition to democracy once the president had spoken.

I always had trouble with the feet of Jón the First, or Pre-Jón, as I called him later. He would frequently put them in front of me in the evening and tell me to take off his socks and rub his toes, soles, heels and calves. It was quite impossible for me to love these Icelandic men's feet that were shaped like birch stumps, hard and chunky, and screaming white as the wood when the bark is stripped from it. Yes, and as cold and damp, too. The toes had horny nails that resembled dead buds in a frosty spring. Nor can I forget the smell, for malodorous feet were very common in the post-war years when men wore nylon socks and practically slept in their shoes. How was it possible to love these Icelandic men? Who belched at the meal table and farted constantly. After four Icelandic husbands and a whole load of casual lovers I had become a vrai connaisseur of flatulence, could describe its species and varieties in the way that a wine-taster knows his wines. The howling backfire, the load, the gas bomb and the Luftwaffe were names I used most. The coffee belch and the silencer were also well-known quantities, but the worst were the date farts, a speciality of Bæring of Westfjord. Icelandic men don’t know how to behave: they never have and never will, but they are generally good fun. At least, Icelandic women think so. They seem to come with this inner emergency box, filled with humour and irony, which they always carry around with them and can open for useful items if things get too rough, and it must be a hereditary gift of the generations. Anyone who loses their way in the mountains and gets snowed in or spends the whole weekend stuck in a lift can always open this special Icelandic emergency box and get out of the situation with a good story. After wandering the world and living on the Continent I had long tired of well-behaved, fart-free gentlemen who opened the door and paid the bills but never had a story to tell and were either completely asexual or demanded skin-burning action until the morning light. Swiss watch salesmen who only knew of “sechs” as their wake-up hour, or hairy French apes who always required their twelve rounds of screwing after the six-course meal. I suppose I liked German men the best. They were a suitable mixture of belching northerner and cultivated southerner, of orderly westerner and crazy easterner, but in the post-war years they were of course broken men. There was little you could do with them except try to put them right first. And who had the time for that? Londoners are positive and jolly, but their famous irony struck me as mechanical and wearisome in the long run. As if that irony machine had eaten away their real essence. The French machine, on the other hand, is fuelled by seriousness alone, and the Frogs can drive you beyond the limit when they get going with their philosophical noun-dropping. The Italian worships every woman like a queen until he gets her home, when she suddenly turns into a slut. The Yank is one hell of a guy who thinks big: he always wants to take you the moon. At the same time, however, he is as smug and petty as the meanest seamstress, and has a fit if someone eats his peanut butter sandwich aboard the space shuttle. I found Russians interesting. In fact they were the most Icelandic of all: drank every glass to the bottom and threw themselves into any jollity, knew countless stories and never talked seriously unless at the bottom of the bottle, when they began to wail for their mother who lived a thousand miles away but came on foot to bring them their clean laundry once a month. They were completely crazy and were better athletes in bed than my dear countrymen, but in the end I had enough of all their pommel-horse routines. Nordic men are all as tactless as Icelanders. They get drunk over dinner, laugh loudly and fart, eventually start “singing” even in public restaurants where people have paid to escape the tumult of

Leo was at her side in an instant, crouching on the floor as he sorted through the hissing tangle of limbs and skirts. “Are you hurt? I feel certain there’s a woman in here somewhere. … Ah, there you are. Easy, now. Let me—” “Don’t touch me,” she snapped, batting at him with her fists. “I’m not touching you. That is, I’m only touching you with the—ow, damn it—with the intention of helping.” Her hat, a little scrap of wool felt with cheap corded trim, had fallen over her face. Leo managed to push it back to the top of her head, narrowly missing a sharp blow to his jaw. “Christ. Would you stop flailing for a moment?” Struggling to a sitting position, she glared at him. Leo crawled to retrieve the spectacles and returned to hand them to her. She snatched them from him without a word of thanks. She was a lean, anxious-looking woman. A young woman with narrowed eyes, from which bad temper flashed out. Her light brown hair was pulled back with a gallows-rope tightness that made Leo wince just to see it. One would have hoped for some compensating feature—a soft pair of lips, perhaps, or a pretty bosom. But no, there was only a stern mouth, a flat chest, and gaunt cheeks. If Leo were compelled to spend any time with her—which, thankfully, he wasn’t—he would have started by feeding her. “If you want to help,” she said coldly, hooking the spectacles around her ears, “retrieve that blasted ferret for me. Perhaps I’ve tired him enough that you may be able to run him to ground.” Still crouching on the floor, Leo glanced at the ferret, which had paused ten yards away and was watching them both with bright, beady eyes. “What is his name?” “Dodger.” Leo gave a low whistle and a few clicks of his tongue. “Come here, Dodger. You’ve caused enough trouble for the morning. Though I can’t fault your taste in … ladies’ garters? Is that what you’re holding?” The woman watched, stupefied, as the ferret’s long, slender body wriggled toward Leo. Chattering busily, Dodger crawled onto Leo’s thigh. “Good fellow,” Leo said, stroking the sleek fur. “How did you do that?” the woman asked in annoyance. “I have a way with animals. They tend to acknowledge me as one of their own.” Leo gently pried a frilly bit of lace and ribbon from the long front teeth. It was definitely a garter, deliciously feminine and impractical. He gave the woman a mocking smile as he handed it to her. “No doubt this is yours.

I might know a way we could repay that debt.” Everything inside Darius sharpened at that comment, just like it did when he stumbled across an idea for a new experiment. “Oh?” he asked, trying to keep his voice casual. “The young lady drew me aside after she returned from her luncheon today. She made an odd request.” Darius recalled their earlier run-in at the pond. Odd didn’t begin to describe it—him stalking her through the grass in his sodden clothes and bare feet. She’d handled herself with plenty of spirit, though, and he’d thought they’d left on good terms. “I did have words with her this morning,” he admitted, though it seemed like forever ago now, with all that had happened since. “Her request did not pertain to you, sir. At least, not directly.” Darius arched a brow. “What did it pertain to?” Wellborn was always serious, but something in the man’s expression made the back of Darius’s neck prickle. “Miss Greyson requested, if anyone came to Oakhaven asking after a young woman matching her description, that I not reveal her presence here. Also, that I make her aware of the situation at once.” Darius fell back against the worktable. He grabbed the edge to steady himself. “She’s in some kind of trouble.” Wellborn dipped his chin in agreement. “It seems a logical conclusion. I’d thought to discuss the matter with you later this evening.” “Thank you for bringing it to my attention,” Darius said, ironically slipping into the same formality he had chided Wellborn for earlier. However, when a man lost his equilibrium, he tended to resort to old habits to regain his footing. “I found her phrasing of the request a bit odd.” A contemplative look came over the butler’s face. Darius mentally reviewed Wellborn’s account, analyzing each section as he would one of his journal articles until a hypothesis formed. “She’s more concerned over someone recognizing her appearance than her name.” Wellborn nodded. “That is the impression I gained.” Interesting. It seemed his new secretary might have accepted the position under false pretenses. Well, a false name, at least. Not that it mattered. The woman had proved herself more than capable. Her name didn’t matter. “Let’s adhere to her wishes for now. With one deviation.” Darius pushed up from the table and braced his legs apart, as if preparing for battle. “If anyone comes looking for her, inform me first. She deserves our protection, Wellborn. I intend to see that she gets it.

I breathed in a deep dose of night air, trying to calm my schoolgirl nervousness. “I, umm…” I began. “I decided to stick around here a little while.” There. I’d said it. This was all officially real. Without a moment of hesitation, Marlboro Man wrapped his ample arms around my waist. Then, in what seemed to be less than a second, he hoisted me from my horizontal position on the bed of his pickup until we were both standing in front of each other. Scooping me off my feet, he raised me up to his height so his icy blue eyes were level with mine. “Wait…are you serious?” he asked, taking my face in his hands. Squaring it in front of his. Looking me in the eye. “You’re not going?” “Nope,” I answered. “Whoa,” he said, smiling and moving in for a long, impassioned kiss on the back of his Ford F250. “I can’t believe it,” he continued, squeezing me tightly. Our knees buckled under the heat, and before I knew it we were back where we’d been before, rolling around and kissing manically in the bed of his diesel pickup. Occasionally my arm would hit a crowbar and my head would slam against a spare tire or a cattle prod or a jack; I didn’t care, of course. I’d said what I wanted to say that night. Everything else--even minor head injuries--was a piece of cake. We stayed there a long, long time, the balmy night air giving us no good reason to leave. Under the innumerable stars, amidst all the embraces and kisses and sounds from the surrounding livestock, I suddenly felt more at peace in my decision than I had since my phone call with Rhonda the Realtor that morning. I felt at home, comfortable, nestled in, wonderful. My life had changed that day, changed in a way I never, ever, could have predicted. My big-city plans--plans many months in the making--had all at once been smashed to smithereens by a six-foot cowboy with manure on his boots. A cowboy I’d known, essentially, for less than three weeks. It was the craziest thing I’d ever done, deciding to take an impulsive walk down this new and unexpected path. And while I secretly wondered how long it would take for me to regret my decision, I rested easily, at least for that night, in the knowledge that I’d had the courage to step out on such an enormous limb. It was late. Time to go. “Want me to drive you home now?” Marlboro Man asked, lacing our fingers together, kissing the back of my hand. “Or, do you…” He paused, considering his words. “Do you want to come stay at my place?

My cold-weather gear left a lot to be desired: black maternity leggings under boot-cut maternity jeans, and a couple of Marlboro Man’s white T-shirts under an extra-large ASU sweatshirt. I was so happy to have something warm to wear that I didn’t even care that I was wearing the letters of my Pac-10 rival. Add Marlboro Man’s old lumberjack cap and mud boots that were four sizes too big and I was on my way to being a complete beauty queen. I seriously didn’t know how Marlboro Man would be able to keep his hands off of me. If I caught a glimpse of myself in the reflection of the feed truck, I’d shiver violently. But really, when it came right down to it, I didn’t care. No matter what I looked like, it just didn’t feel right sending Marlboro Man into the cold, lonely world day after day. Even though I was new at marriage, I still sensed that somehow--whether because of biology or societal conditioning or religious mandate or the position of the moon--it was I who was to be the cushion between Marlboro Man and the cruel, hard world. That it was I who’d needed to dust off his shoulders every day. And though he didn’t say it, I could tell that he felt better when I was bouncing along, chubby and carrying his child, in his feed truck next to him. Occasionally I’d hop out of the pickup and open gates. Other times he’d hop out and open them. Sometimes I’d drive while he threw hay off the back of the vehicles. Sometimes I’d get stuck and he’d say shit. Sometimes we’d just sit in silence, shivering as the vehicle doors opened and closed. Other times we’d engage in serious conversation or stop and make out in the snow. All the while, our gestating baby rested in the warmth of my body, blissfully unaware of all the work that awaited him on this ranch where his dad had grown up. As I accompanied Marlboro Man on those long, frigid mornings of work, I wondered if our child would ever know the fun of sledding on a golf course hill…or any hill, for that matter. I’d lived on the ranch for five months and didn’t remember ever hearing about anyone sledding…or playing golf…or participating in any recreational activities at all. I was just beginning to wrap my mind around the way daily life unfolded here: wake up early, get your work done, eat, relax, and go to bed. Repeat daily. There wasn’t a calendar of events or dinner dates with friends in town or really much room for recreation--because that just meant double the work when you got back to work. It was hard for me not to wonder when any of these people ever went out and had a good time, or built a snowman. Or slept past 5:00 A.M.

told my people that I wanted only the best, whatever it took, wherever they came from, whatever it cost. We assembled thirty people, the brightest cybersecurity minds we have. A few are on loan, pursuant to strict confidentiality agreements, from the private sector—software companies, telecommunications giants, cybersecurity firms, military contractors. Two are former hackers themselves, one of them currently serving a thirteen-year sentence in a federal penitentiary. Most are from various agencies of the federal government—Homeland Security, CIA, FBI, NSA. Half our team is devoted to threat mitigation—how to limit the damage to our systems and infrastructure after the virus hits. But right now, I’m concerned with the other half, the threat-response team that Devin and Casey are running. They’re devoted to stopping the virus, something they’ve been unable to do for the last two weeks. “Good morning, Mr. President,” says Devin Wittmer. He comes from NSA. After graduating from Berkeley, he started designing cyberdefense software for clients like Apple before the NSA recruited him away. He has developed federal cybersecurity assessment tools to help industries and governments understand their preparedness against cyberattacks. When the major health-care systems in France were hit with a ransomware virus three years ago, we lent them Devin, who was able to locate and disable it. Nobody in America, I’ve been assured, is better at finding holes in cyberdefense systems or at plugging them. “Mr. President,” says Casey Alvarez. Casey is the daughter of Mexican immigrants who settled in Arizona to start a family and built up a fleet of grocery stores in the Southwest along the way. Casey showed no interest in the business, taking quickly to computers and wanting to join law enforcement. When she was a grad student at Penn, she got turned down for a position at the Department of Justice. So Casey got on her computer and managed to do what state and federal authorities had been unable to do for years—she hacked into an underground child-pornography website and disclosed the identities of all the website’s patrons, basically gift-wrapping a federal prosecution for Justice and shutting down an operation that was believed to be the largest purveyor of kiddie porn in the country. DOJ hired her on the spot, and she stayed there until she went to work for the CIA. She’s been most recently deployed in the Middle East with US Central Command, where she intercepts, decodes, and disrupts cybercommunications among terrorist groups. I’ve been assured that these two are, by far, the best we have. And they are about to meet the person who, so far, has been better. There is a hint of reverence in their expressions as I introduce them to Augie. The Sons of Jihad is the all-star team of cyberterrorists, mythical figures in that world. But I sense some competitive fire, too, which will be a good thing.

I hadn’t noticed, through all my inner torture and turmoil, that Marlboro Man and the horses had been walking closer to me. Before I knew it, Marlboro Man’s right arm was wrapped around my waist while his other hand held the reins of the two horses. In another instant, he pulled me toward him in a tight grip and leaned in for a sweet, tender kiss--a kiss he seemed to savor even after our lips parted. “Good morning,” he said sweetly, grinning that magical grin. My knees went weak. I wasn’t sure if it was the kiss itself…or the dread of riding. We mounted our horses and began walking slowly up the hillside. When we reached the top, Marlboro Man pointed across a vast prairie. “See that thicket of trees over there?” he said. “That’s where we’re headed.” Almost immediately, he gave his horse a kick and began to trot across the flat plain. With no prompting from me at all, my horse followed suit. I braced myself, becoming stiff and rigid and resigning myself to looking like a freak in front of my love and also to at least a week of being too sore to move. I held on to the saddle, the reins, and my life as my horse took off in the same direction as Marlboro Man’s. Not two minutes into our ride, my horse slightly faltered after stepping in a shallow hole. Having no experience with this kind of thing, I reacted, shrieking loudly and pulling wildly on my reins, simultaneously stiffening my body further. The combination didn’t suit my horse, who decided, understandably, that he pretty much didn’t want me on his back anymore. He began to buck, and my life flashed before my eyes--for the first time, I was deathly afraid of horses. I held on for dear life as the huge creature underneath me bounced and reared, but my body caught air, and I knew it was only a matter of time before I’d go flying. In the distance, I heard Marlboro Man’s voice. “Pull up on the reins! Pull up! Pull up!” My body acted immediately--it was used to responding instantly to that voice, after all--and I pulled up tightly on the horse’s reins. This forced its head to an upright position, which made bucking virtually impossible for the horse. Problem was, I pulled up too tightly and quickly, and the horse reared up. I leaned forward and hugged the saddle, praying I wouldn’t fall off backward and sustain a massive head injury. I liked my head. I wasn’t ready to say good-bye to it. By the time the horse’s front legs hit the ground, my left leg was dangling out of its stirrup, even as all my dignity was dangling by a thread. Using my balletic agility, I quickly hopped off the horse, tripping and stumbling away the second my feet hit the ground. Instinctively, I began hurriedly walking away--from the horse, from the ranch, from the burning. I didn’t know where I was going--back to L.A., I figured, or maybe I’d go through with Chicago after all. I didn’t care; I just knew I had to keep walking. In the meantime, Marlboro Man had arrived at the scene and quickly calmed my horse, who by now was eating a leisurely morning snack of dead winter grass that had yet to be burned. The nag. “You okay?” Marlboro Man called out. I didn’t answer. I just kept on walking, determined to get the hell out of Dodge. It took him about five seconds to catch up with me; I wasn’t a very fast walker. “Hey,” he said, grabbing me around the waist and whipping me around so I was facing him. “Aww, it’s okay. It happens.

thepsychchic chips clips ii If you think of yourself instead as an almost-victor who thought correctly and did everything possible but was foiled by crap variance? No matter: you will have other opportunities, and if you keep thinking correctly, eventually it will even out. These are the seeds of resilience, of being able to overcome the bad beats that you can’t avoid and mentally position yourself to be prepared for the next time. People share things with you: if you’ve lost your job, your social network thinks of you when new jobs come up; if you’re recently divorced or separated or bereaved, and someone single who may be a good match pops up, you’re top of mind. This attitude is what I think of as a luck amplifier. … you will feel a whole lot happier … and your ready mindset will prepare you for the change in variance that will come … 134-135 W. H. Auden: “Choice of attention—to pay attention to this and ignore that—is to the inner life what choice of action is to the outer. In both cases man is responsible for his choice and must accept the consequences.” Pay attention, or accept the consequences of your failure. 142 Attention is a powerful mitigator to overconfidence: it forces you to constantly reevaluate your knowledge and your game plan, lest you become too tied to a certain course of action. And if you lose? Well, it allows you to admit when it’s actually your fault and not a bad beat. 147 Following up on Phil Galfond’s suggestion to be both a detective and a storyteller and figure out “what your opponent’s actions mean, and sometimes what they don’t mean.” [Like the dog that didn’t bark in the Sherlock Holmes “Silver Blaze” story.] 159 You don’t have to have studied the description-experience gap to understand, if you’re truly expert at something, that you need experience to balance out the descriptions. Otherwise, you’re left with the illusion of knowledge—knowledge without substance. You’re an armchair philosopher who thinks that just because she read an article about something she is a sudden expert. (David Dunning, a psychologist at the University of Michigan most famous for being one half of the Dunning-Kruger effect—the more incompetent you are, the less you’re aware of your incompetence—has found that people go quickly from being circumspect beginners, who are perfectly aware of their limitations, to “unconscious incompetents,” people who no longer realize how much they don’t know and instead fancy themselves quite proficient.) 161-162 Erik: Generally, the people who cash the most are actually losing players (Nassim Taleb’s Black Swan strategy, jp). You can’t be a winning player by min cashing. 190 The more you learn, the harder it gets; the better you get, the worse you are—because the flaws that you wouldn’t even think of looking at before are now visible and need to be addressed. 191 An edge, even a tiny one, is an edge worth pursuing if you have the time and energy. 208 Blake Eastman: “Before each action, stop, think about what you want to do, and execute.” … Streamlined decisions, no immediate actions, or reactions. A standard process. 217 John Boyd’s OODA: Observe, Orient, Decide, and Act. The way to outmaneuver your opponent is to get inside their OODA loop. 224 Here’s a free life lesson: seek out situations where you’re a favorite; avoid those where you’re an underdog. 237 [on folding] No matter how good your starting hand, you have to be willing to read the signs and let it go. One thing Erik has stressed, over and over, is to never feel committed to playing an event, ever. “See how you feel in the morning.” Tilt makes you revert to your worst self. 257 Jared Tindler, psychologist, “It all comes down to confidence, self-esteem, identity, what some people call ego.” 251 JT: “As far as hope in poker, f#¢k it. … You need to think in terms of preparation. Don’t worry about hoping. Just Do.” 252

Anna Chapman was born Anna Vasil’yevna Kushchyenko, in Volgograd, formally Stalingrad, Russia, an important Russian industrial city. During the Battle of Stalingrad in World War II, the city became famous for its resistance against the German Army. As a matter of personal history, I had an uncle, by marriage that was killed in this battle. Many historians consider the battle of Stalingrad the largest and bloodiest battle in the history of warfare. Anna earned her master's degree in economics in Moscow. Her father at the time was employed by the Soviet embassy in Nairobi, Kenya, where he allegedly was a senior KGB agent. After her marriage to Alex Chapman, Anna became a British subject and held a British passport. For a time Alex and Anna lived in London where among other places, she worked for Barclays Bank. In 2009 Anna Chapman left her husband and London, and moved to New York City, living at 20 Exchange Place, in the Wall Street area of downtown Manhattan. In 2009, after a slow start, she enlarged her real-estate business, having as many as 50 employees. Chapman, using her real name worked in the Russian “Illegals Program,” a group of sleeper agents, when an undercover FBI agent, in a New York coffee shop, offered to get her a fake passport, which she accepted. On her father’s advice she handed the passport over to the NYPD, however it still led to her arrest. Ten Russian agents including Anna Chapman were arrested, after having been observed for years, on charges which included money laundering and suspicion of spying for Russia. This led to the largest prisoner swap between the United States and Russia since 1986. On July 8, 2010 the swap was completed at the Vienna International Airport. Five days later the British Home Office revoked Anna’s citizenship preventing her return to England. In December of 2010 Anna Chapman reappeared when she was appointed to the public council of the Young Guard of United Russia, where she was involved in the education of young people. The following month Chapman began hosting a weekly TV show in Russia called Secrets of the World and in June of 2011 she was appointed as editor of Venture Business News magazine. In 2012, the FBI released information that Anna Chapman attempted to snare a senior member of President Barack Obama's cabinet, in what was termed a “Honey Trap.” After the 2008 financial meltdown, sources suggest that Anna may have targeted the dapper Peter Orzag, who was divorced in 2006 and served as Special Assistant to the President, for Economic Policy. Between 2007 and 2010 he was involved in the drafting of the federal budget for the Obama Administration and may have been an appealing target to the FSB, the Russian Intelligence Agency. During Orzag’s time as a federal employee, he frequently came to New York City, where associating with Anna could have been a natural fit, considering her financial and economics background. Coincidently, Orzag resigned from his federal position the same month that Chapman was arrested. Following this, Orzag took a job at Citigroup as Vice President of Global Banking. In 2009, he fathered a child with his former girlfriend, Claire Milonas, the daughter of Greek shipping executive, Spiros Milonas, chairman and President of Ionian Management Inc. In September of 2010, Orzag married Bianna Golodryga, the popular news and finance anchor at Yahoo and a contributor to MSNBC's Morning Joe. She also had co-anchored the weekend edition of ABC's Good Morning America. Not surprisingly Bianna was born in in Moldova, Soviet Union, and in 1980, her family moved to Houston, Texas. She graduated from the University of Texas at Austin, with a degree in Russian/East European & Eurasian studies and has a minor in economics. They have two children. Yes, she is fluent in Russian! Presently Orszag is a banker and economist, and a Vice Chairman of investment banking and Managing Director at Lazard.

These three words first: 1) muscle memory 2) bio memory 3) bio energy all your day-to-day habits like morning you wake up and do yoga or sip a cup of coffee and the kind of food you eat - all your behaviours, habits and actions form your muscle memory. your muscles keep the memory of all your actions - good or bad, right or wrong. if you create the right muscle memory, it helps you to manifest a beautiful right life. If you build wrong muscle memory, it makes you manifest bad life.end of the day, your life you are living is just the expressions of muscle memories you built. second is, bio memory. It is all the opinions, ideas, cognitions, powerful conclusions about yourself and your life, god, people, about everything. the conclusions you carry, powerful cognitions you carry is called bio memory. Bio memory is about how you believe yourself, what kind of idea you carry about yourself and how it is impacted by others’ belief about you, how others treat you and how that impacts you. All your opinions, ideas, cognitions, powerful conclusions about you, about others, about guru, about god, about the world, about the universe - all these put together is bio memory.

Good morning! Let's choose to have a good day today.

Our life presents itself to us as a series of tasks. Our more serious challenges are trials, even tribulations. In biblical language they are all “temptations.” Just listen to how people carry on! For some of us the first tribulation of the day is just getting up. And then there is caring for ourselves. Then the commute. Then work and other people. But knowledge of the kingdom puts us in position to welcome all of these, because, as we have already seen, we are in a position to thrive on everything life can throw at us—including getting up of a morning! Whatever comes will only confirm the goodness and greatness of the God who has welcomed us into his world.

Later that night, after cocktails, a long and spirited debate ensued between him and Elon about the future of AI and what should be done. As we entered the wee hours of the morning, the circle of bystanders and kibitzers kept growing. Larry gave a passionate defense of the position I like to think of as digital utopianism: that digital life is the natural and desirable next step in the cosmic evolution and that if we let digital minds be free rather than try to stop or enslave them, the outcome is almost certain to be good. I view Larry as the most influential exponent of digital utopianism. He argued that if life is ever going to spread throughout our Galaxy and beyond, which he thought it should, then it would need to do so in digital form. His main concerns were that AI paranoia would delay the digital utopia and/or cause a military takeover of AI that would fall foul of Google’s “Don’t be evil” slogan. Elon kept pushing back and asking Larry to clarify details of his arguments, such as why he was so confident that digital life wouldn’t destroy everything we care about. At times, Larry accused Elon of being “specieist”: treating certain life forms as inferior just because they were silicon-based rather than carbon-based. We’ll return to explore these interesting issues and arguments in detail, starting in chapter 4.

Daily news reports of various crimes actually affirm and support the humanistic insistence that humans are essentially good. It is, paradoxically, the fact that we read of horrific things in the news on a daily basis that bolsters an abiding faith in humanity. Indeed, there is no greater evidence for the veracity of humanism than the daily news. How so? Simple: it is because the news reports on what is rare, what is unusual, what is out of the ordinary. That’s why murder and rape are headlines: because they are notable exceptions to otherwise decent, everyday human behavior. If humanity were naturally, intrinsically evil—if people’s default position were bad, immoral, unethical—then the newspaper would look very different. It would be replete with shocking, unbelievable headlines such as: ...“Couple Takes Morning Walk Every Day Around Their Neighborhood Without Incident!” … But we don’t see such headlines, because they are the mundane, all-too-expected stuff of cooperative, communal, daily human life.

He’s shirtless, wearing only biker shorts, gripping Frankie’s hips while he stands right behind her in a highly suggestive position. It takes every feminist, evolved, twenty-first-century corner of me not to growl and throw him against the wall. Caveman moment conquered, I stroll in. “Good morning. Sorry I’m late.

The rising sun gives you the hints to make the day great.

The morning sun brings the flowering grace of the Supreme. The inspirations to transcend the limits.

The songs of the morning birds and the visions of the distance mountains drags the mind to enter into the cosmic dance of the eternity.

When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own—not of the same blood and birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands, and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: These are unnatural.

Today is a new day. Thus, I must stay positive and let go of yesterday and start today with positive belief and focus so that I will achieve something big today and keep working for my future purpose.

Three American business school professors decided to find out. In a first-of-its-kind study, they analyzed more than 26,000 earnings calls from more than 2,100 public companies over six and a half years using linguistic algorithms similar to the ones employed in the Twitter study. They examined whether the time of day influenced the emotional tenor of these critical conversations—and, as a consequence, perhaps even the price of the company’s stock. Calls held first thing in the morning turned out to be reasonably upbeat and positive. But as the day progressed, the “tone grew more negative and less resolute.” Around lunchtime, mood rebounded slightly, probably because call participants recharged their mental and emotional batteries, the professors conjectured. But in the afternoon, negativity deepened again, with mood recovering only after the market’s closing bell. Moreover, this pattern held “even after controlling for factors such as industry norms, financial distress, growth opportunities, and the news that companies were reporting.”8 In other words, even when the researchers factored in economic news (a slowdown in China that hindered a company’s exports) or firm fundamentals (a company that reported abysmal quarterly earnings), afternoon calls “were more negative, irritable, and combative” than morning calls.9 Perhaps more important, especially for investors, the time of the call and the subsequent mood it engendered influenced companies’ stock prices. Shares declined in response to negative tone—again, even after adjusting for actual good news or bad news—“leading to temporary stock mispricing for firms hosting earnings calls later in the day.” While the share prices eventually righted themselves, these results are remarkable. As the researchers note, “call participants represent the near embodiment of the idealized homo economicus.” Both the analysts and the executives know the stakes. It’s not merely the people on the call who are listening. It’s the entire market. The wrong word, a clumsy answer, or an unconvincing response can send a stock’s price spiraling downward, imperiling the company’s prospects and the executives’ paychecks. These hardheaded businesspeople have every incentive to act rationally, and I’m sure they believe they do. But economic rationality is no match for a biological clock forged during a few million years of evolution. Even “sophisticated economic agents acting in real and highly incentivized settings are influenced by diurnal rhythms in the performance of their professional duties.

Patients who are rarely praised as children often distrust the positive things people say about them as adults. A child’s concept of self is formed in childhood and it takes a long time, with many affirmative examples, to turn that self-concept around.

When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye.

This morning, I wanted to remind you of something powerful – when you are done seeing all the red, resistance & all the revelations within & around you- make an effort to honour & see all the good. Dear, amidst all the red & negativity, there’s so much good too! Darling listen – it’s not what one has or how one appears that makes them a Muse. It’s what they embody & the power of their mindset that truly inspires the world. I repeat - true inspiration comes not from what we own or how we look, but from who we are & the strength we carry within. Think about it – Are you a muse to someone or yourself? What positive energy do you bring to your world? What do you bring to the table? So today, let’s be muses for ourselves & each other. Let you rise above the negativity & create something beautiful, something that brings us joy & inspires those around us! Sending you blessings for a day filled with love, happiness, inspiration & creation!

He flashed another smile into the mirror and nodded. “Built to last. Built for luxury,” he said as he dried his hands. That had been his mantra since starting school to be a cosmetic surgeon. It was a pep talk he gave himself every morning and every evening. He was convinced that helped get him to where he was in life. The power of positivity.

When you wake up in the morning, tell yourself: The people I deal with today. will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they cannot tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own - not of the same blood or birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are obstructions.

parents are in a unique position to positively or negatively reinforce their children hundreds of times a day. With each glance they cast our way, our parents tell us who we are and where we belong in the world pecking order. In other words, they unconsciously program us.

In the morning, I spent ten minutes thinking about all the things I was grateful for. I repeated positive, empowering phrases again and again. I feel great. Today is going to be a great day. Good things are coming my way. I visualized facing several scenarios—good and bad—on the golf course and then executing the perfect shot in each situation. I imagined winning the Gateway Championship—seeing myself with the trophy in hand.

A. Change negative self thoughts to positive self thoughts. Stop the self criticism. Life is hard enough, be kind to yourself. Become aware of just how often you make negative comments about yourself that lessen your self esteem. At the end of each day make a Note of the negative comments you made about yourself and make a promise to eliminate these from your thoughts. You know the ones, ’why am I so stupid?’ ‘I just knew I’d get that wrong.’ ‘this is such an ugly dress, shirt’, ‘I’m so fat’, you get the picture. Get rid of these self hurtful thoughts. B. Change your language and you will change how you feel about you! Try this activity. Replace the word ‘try’ with ‘I will do that’; Replace ‘I can’t’ with ‘I can’; Replace ‘I should’ with ‘I will do that’ C. Get Fit! Start an exercise program. Start small but start. The better you look the better you feel about yourself. Check with your doctor or health care provider. D. An Act of Kindness. Try this. You’ll feel good and so will others and it’s contagious. Surprise your secretary, co-worker or friend with a morning coffee, muffin or homemade treat. Treat your kids to a surprise dessert. Leave a note of kind words on a loved one’s pillow. Mail an invite for a lunch/dinner date to friend/partner/spouse. Smile at a senior on the street or grocery store. Email/phone/write a note to a friend or family member you haven’t seen for awhile. E. Take Action Anxiety and fear can keep you from moving forward and cause you to be unsatisfied with yourself. Try this. Next time you have a task to complete, no matter how small, create an action plan. Write down the answers to What, When, How. Now do it! Successfully completing tasks is a great self esteem builder. You feel good when you complete actions, no matter how small. F. Personal Affirmations Practiced daily personal affirmation can increase Self Esteem. Check here.

Meditation does not have to be long or complicated for you to receive its benefits. If you haven’t done it before, I suggest you begin by meditating for five minutes a day. A good time to engage in this practice is in the morning just after you’ve awakened, but you can do it at any time that works for you. Find a comfortable position where you are sitting with your spine straight. Close your eyes and concentrate on your breath. Just follow your breath in and out for five minutes. If you find that you have started to think of something other than your breath during those five minutes, gently pull yourself back to concentrating on your breath. What you are seeking is five minutes of relaxed, easy focus on your breath. In, out, in, out, in, out. Summarizing how important this centeredness practice is, the Zen master Pao-chih simply said, “If the mind is never aroused toward objects, then wherever you walk is the site of enlightenment.

Fussing over children who cry only encourages them, she told us. That's positive reinforcement for negative behavior. I never believed in Santa Claus. None of us kids did. Mom and Dad refused to let us. They couldn't afford expensive presents, and they didn't want us to think we weren't as good as other kids who, on Christmas morning, found all sorts of fancy toys under the tree that were supposedly left by Santa Claus...Pick out your favorite star, Dad said it was my Christmas present....Years from now, when all the junk they got is broken and long forgotten, Dad said, you'll still have your stars. Some babies are premature. Mine were all postmature. That's why they're so smart. Their brains had longer to develop. It's not being prejudiced, Mom said. It's a matter of accuracy in labeling. When Dad went crazy, we all had our own ways of shutting down and closing off, and that was what we did that night. I didn't feel like celebrating. After all he'd put himself through, I couldn't believe Dad had gone back to the booze. Dad, please come, we need you! I hollered. We need you! we shouted. You're the head of the family! You're the dad! I had to believe they'd come back, I told myself. If I didn't believe, then they might not return. They might leave us forever. Mom...Things usually work out in the end. What if they don't?...That just means you haven't come to the end yet.

oday so many children aren't involved in their families' lives. Let's change that! Get them active in your family. Start by creating times for sharing and conversation.. .at the dinner table. Turn off the TV, all phones (including cells), and any other distractions. Toward the end of the meal, ask everyone this question: "What's the best thing that happened to you today?" Make dinnertime fun. Find out what's happening in your children's hearts and lives, and let them know what's happening in yours. Honor jobs well done, good grades, and positive contributions to the family and community. love having family pictures all over the house. It's a great way to promote family identity. Do team sports together. Have a family night out every now and then. The apostle Paul says, "If you have any encouragement from being united with Christ. . .then make my joy complete by being like-minded, having the same love, being one in spirit and purpose" (Philippians 2:1-2). hen was the last time you did something really special to say "I love you" to your husband or boyfriend? In the morning, tell your husband, "Honey, tonight is a special evening-just for the two of us." Then get busy. Set up a card table on your patio or deck-or even in the living room. Get out a beautiful tablecloth, your best napkins, flowers, and candles! Fix him his favorite meal and your best dessert, put on some soft romantic music, give yourself enough time to look your best, and you're all set for when he gets home. He'll feel like a king and know he's a top priority in your life.

Mid June 2012 Good morning Andy, I hope today brings you good cheer and bounteous energy. We certainly have been through some tough times since our separation. Back in the late 80s to the mid-90s, I too experienced a negative relationship like you and Toby. My relationship with Kregory, an American from Wisconsin, lasted for nine years. It came to a screeching halt one day in August 1996 when he suddenly disappeared from our apartment and my life. It was the best thing that ever happened to me. The universe had again intervened on my behalf when it was time for a new beginning. I will relate this life’s chapter at a later date. It breaks my heart to learn that you went through a difficult period with Toby. I’m glad those days are behind us. I believe that I emerged from those horrendous experiences to become wiser, stronger and better-equipped for life’s challenges. You, my dearest ‘big brother,’ have always been my guiding light, and I’m positive that you, too, returned unscathed through adversities. I, for one, am grateful for my Bahriji education and treasured E.R.O.S. experiences. Without this priceless enlightenment and knowledge, my life would have turned out differently and would have been difficult to grapple with. Now that we have reconnected, it’s also the beginning to a new friendship. If the universe chooses to bring us together again, time is our guiding star. For now, I’m gratified to be corresponding regularly with my ex-lover, Valet, mentor, and guardian.

Look, sorry to almost take you out. I thought you were his soon-to-be ex, too.” Syn walked over to the couch to get his jacket. “Sure. Whatever, Captain America,” Doug quipped angrily. Syn barked a laugh, putting his coat on. Furi walked over to him, keeping his back to his friend. Wanting to say something, anything to Syn before he left. “You talked to him about me?” Syn didn’t know if he was upset or not about that. He guessed it depended what Furi said. “A couple days back. When I left upset after those college bastards took a cheap shot at me.” Furi huffed. “I was pissed, okay. I didn’t know what you wanted from me. I thought it was just–” Syn moved in close, looking directly at him. “Just what? That you thought I only wanted to play around and experiment with you? Is that what you think?" “Not after what just happened tonight, no. But at that time, I thought so, yes. I only called Doug for a little comfort.” Furi’s voice was deep and raspy, his tight body pressed up close against Syn's. “I’m sure he comforts you damn good, too,” Syn hissed before he could think better of blurting that out. Wow. Really? "It’s not like that. Doug is my friend.” “A friend who just happened to come by after one in the morning and bust through the door to get to you.” “Stop cutting me off. Doug is straight and not my type even if he weren't. I don’t do jealousy, Syn. So knock it off.” Furi leaned in and brushed Syn’s neck with his lips. “Well, he pops up and it’s late as fuck, so what am I to think?” Syn whispered. “Hey, I’m not gonna fuck around with you if I’m already fucking around with someone else. I’m not that type of guy.” Furi moaned in Syn’s ear when he buried his thick palm in Furi's hair, soothingly massaging his scalp. Syn’s deep whisky-rough voice penetrated his brain. “I’m sorry. I’m just all screwed up right now; with you and me, what happened tonight. I just really wish we hadn’t been interrupted.” “Me too.” Syn wrapped his arms around Furi’s narrow waist. “I want to spend more time with you. I need to spend more time with you.” “We will.” “Why do you look upset?" Syn asked. “I’m nervous about the call you just got.” Furi released a shaky breath. “It’s okay. We’ll catch this person soon.” Syn held Furi’s hand, making his way to the door. “Yeah. Sounds like someone is after Illustra’s entertainers,” Doug piped up from his position on the arm of the couch. “My team is good. We’ll catch 'em.” Syn turned to Doug, “I’ll need you to come back to the precinct first thing tomorrow.” “Why?” the man asked with an exaggerated huff. “Because I said so. You were at Illustra not long ago, right?” Syn pulled out his keys while talking, not letting Doug answer. “That means the murder may’ve happened while you were there. So, like I said, I’ll need you to come back in the morning. For now. Stay here with Furi.” Syn took Furi by the shoulders, turning him to face him. “Any shit comes up, you call me on my cell.” Syn handed Furi a card from his inside jacket pocket. “If you have any problems; and I mean any at all, you call me immediately. I’m going to have the beat officer for this area do regular drive-bys to check for activity. Especially since your door is broken now.” Syn glared in Doug’s direction. Furi nodded his head. “Okay.” “I mean it.” Syn smiled and kissed Furi’s cheek like a perfect gentlemen. He leaned in and inhaled his hair one more time, whispering into it, causing Furi to quiver. “Call me later.” Furi nodded again. “Sure thing, Sergeant.