Portion Control Quotes

Just because something isn't a lie does not mean that it isn't deceptive. A liar knows that he is a liar, but one who speaks mere portions of truth in order to deceive is a craftsman of destruction.

I drank a portion of her blood, just enough to keep the virus under control, but not enough to kill her. It was like drinking one of Ophelia’s cocktails. The alcohol in her bloodstream filled me with dizzy thoughts, while the blood filled the virus with more hunger.

Julian had heard stories-whispers really-of other Shadowhunter children who thought or felt differently. Who had trouble focusing. Who claimed letters rearranged themselves on the page when they tried to read them. Who fell prey to dark sadnesses that seemed to have no reason, or fits of energy they couldn't control. Whispers were all there were, though, because the Clave hated to admit that Nephilim like that existed. They were disappeared into the 'dregs' portion of the Academy, trained to stay out of the way of other Shadowhunters. Sent to the far corners of the globe like shameful secrets to be hidden. There were no words to describe Shadowhunters whose minds were shaped differently, no real words to describe differences at all. Because if there were words, Julian thought, there would have to be acknowledgement. And there were things the Clave refused to acknowledge.

The moon is always jealous of the heat of the day, just as the sun always longs for something dark and deep. They could see how love might control you, from your head to your toes, not to mention every single part of you in between. A woman could want a man so much she might vomit in the kitchen sink or cry so fiercly blood would form in the corners of her eyes. She put her hand to her throat as though someone were strangling her, but really she was choking on all that love she thought she’d needed so badly. What had she thought, that love was a toy, something easy and sweet, just to play with? Real love was dangerous, it got you from inside and held on tight, and if you didn’t let go fast enough you might be willing to do anything for it’s sake. She refused to believe in superstition, she wouldn’t; yet it was claiming her. Some fates are guaranteed, no matter who tries to intervene. After all I’ve done for you is lodged somewhere in her brain, and far worse, it’s in her heart as well. She was bad luck, ill-fated and unfortunate as the plague. She is not worth his devotion. She wishes he would evaporate into thin air. Maybe then she wouldn’t have this feeling deep inside, a feeling she can deny all she wants, but that won’t stop it from being desire. Love is worth the sum of itself and nothing more. But that’s what happens when you’re a liar, especially when you’re telling the worst of these lies to yourself. He has stumbled into love, and now he’s stuck there. He’s fairly used to not getting what he wants, and he’s dealt with it, yet he can’t help but wonder if that’s only because he didn’t want anything so badly. It’s music, it’s a sound that is absurdly beautiful in his mouth, but she won’t pay attention. She knows from the time she spent on the back stairs of the aunts’ house that most things men say are lies. Don’t listen, she tells herself. None if it’s true and none of it matters, because he’s whispering that he’s been looking for her forever. She can’t believe it. She can’t listen to anything he tells her and she certainly can’t think, because if she did she might just think she’d better stop. What good would it do her to get involved with someone like him? She’d have to feel so much, and she’s not that kind. The greatest portion of grief is the one you dish out for yourself. She preferred cats to human beings and turned down every offer from the men who fell in love with her. They told her how sticks and stones could break bones, but taunting and name-calling were only for fools. — & now here she is, all used up. Although she’d never believe it, those lines in *’s face are the most beautiful part about her. They reveal what she’s gone through and what she’s survived and who exactly she is, deep inside. She’s gotten back some of what she’s lost. Attraction, she now understands, is a state of mind. If there’s one thing * is now certain of, it’s house you can amaze yourself by the things you’re willing to do. You really don’t know? That heart-attack thing you’ve been having? It’s love, that’s what it feels like. She knows now that when you don’t lose yourself in the bargain, you find you have double the love you started with, and that’s one recipe that can’t be tampered with. Always throw spilled salt over your left shoulder. Keep rosemary by your garden gate. Add pepper to your mashed potatoes. Plant roses and lavender, for luck. Fall in love whenever you can.

I feel to that the gap between my new life in New York and the situation at home in Africa is stretching into a gulf, as Zimbabwe spirals downwards into a violent dictatorship. My head bulges with the effort to contain both worlds. When I am back in New York, Africa immediately seems fantastical – a wildly plumaged bird, as exotic as it is unlikely. Most of us struggle in life to maintain the illusion of control, but in Africa that illusion is almost impossible to maintain. I always have the sense there that there is no equilibrium, that everything perpetually teeters on the brink of some dramatic change, that society constantly stands poised for some spasm, some tsunami in which you can do nothing but hope to bob up to the surface and not be sucked out into a dark and hungry sea. The origin of my permanent sense of unease, my general foreboding, is probably the fact that I have lived through just such change, such a sudden and violent upending of value systems. In my part of Africa, death is never far away. With more Zimbabweans dying in their early thirties now, mortality has a seat at every table. The urgent, tugging winds themselves seem to whisper the message, memento mori, you too shall die. In Africa, you do not view death from the auditorium of life, as a spectator, but from the edge of the stage, waiting only for your cue. You feel perishable, temporary, transient. You feel mortal. Maybe that is why you seem to live more vividly in Africa. The drama of life there is amplified by its constant proximity to death. That’s what infuses it with tension. It is the essence of its tragedy too. People love harder there. Love is the way that life forgets that it is terminal. Love is life’s alibi in the face of death. For me, the illusion of control is much easier to maintain in England or America. In this temperate world, I feel more secure, as if change will only happen incrementally, in manageable, finely calibrated, bite-sized portions. There is a sense of continuity threaded through it all: the anchor of history, the tangible presence of antiquity, of buildings, of institutions. You live in the expectation of reaching old age. At least you used to. But on Tuesday, September 11, 2001, those two states of mind converge. Suddenly it feels like I am back in Africa, where things can be taken away from you at random, in a single violent stroke, as quick as the whip of a snake’s head. Where tumult is raised with an abruptness that is as breathtaking as the violence itself.

When I am eating a meal, I have no sense of portion control. I am a completist. If the food is on my plate, I must finish it.

What we can do now to bring about his kingdom of justice is to cooperate in the establishment of justice in that portion of his kingdom over which we have some immediate control: ourselves. Let us begin the pursuit of justice and peace by cleaning up our own lives and establishing peace within our own hearts.

First came Jaws by Peter Benchley, a novel about a stressed-out great white shark suffering from portion control issues. It sank its teeth into the New York Times Best-Seller List and hung on for an astonishing forty-five weeks.

All physical action, therefore, begins in the form of a thought. To control physical action one has only to control thoughts. The presence of any thought in the mind has a tendency to set up an appropriate physical action in some portion of the body.

I thought how money was like food. The smell, the way it came in portions, how badly you needed it. How hungry you got for it, that acidic longing which burned and sickened in your stomach. Firm muscular control was needed over food and money. Money could kill you, wanting and needing it and fighting its power.

By the time I visited those battlefields, I knew that they had been retrofitted as the staging ground for a great deception, and this was my only security, because they could no longer insult me by lying to me. I knew—and the most important thing I knew was that, somewhere deep with them, they knew too. I like to think that knowing might have kept me from endangering you, that having understood and acknowledged the anger, I could control it. I like to think that it could have allowed me to speak the needed words to the woman and then walk away. I like to think this, but I can’t promise it. The struggle is really all I have for you because it is the only portion of this world under your control.

Come in," he said gently. And inwardly raged at this portion of his being that rendered him helpless; that he could not control; that lay coiled within him like a length of rope, always ready to fling itself unbidden at the cry of someone else's need. It gave him -no peace. Not even in sleep. At the edge of his dreams, there was often a sound like a faint, brief cry of someone in distress. It was almost inaudible in the distance. Always the same. And for minutes after waking, he would feel the anxiety of some duty unfulfilled.

The greatest portion of peace of mind is doing nothing wrong. Those who lack self-control live disoriented and disturbed lives.” —SENECA, MORAL LETTERS, 105.7

Fear helps us survive. I've spent a larger portion of my life being afraid than I have being in control. But, here I am. Forget this escape idea, son. It won't help you or your family. Play the game. Find a tall tree somewhere. A tree that's survived all the coups and massacres of history. Go to that tree and dig a hole near its roots and bury your pride there.

The brain stem is the portion of the brain that controls basic functions like breathing, sleeping, heart rate, consciousness, and pain sensitivity. Damage it and recovery is impossible. Miracles don’t happen after this area is injured.

From the perspective of a general human being – a non-scientist, the most valuable element of the human mental life, is Emotion – a tiny portion of our conscious mental world. We humans as a species crave for emotional stimulation. And in many cases, as it happens, we are actually slaves to our emotions.

We know of ESB's potential for mind control largely through the work of Jose Delgado. One signal provoked a cat to lick its fur, then continue compulsively licking the floor and bars of its cage. A signal designed to stimulate a portion of a monkey's thalamus, a major midbrain center for integrating muscle movements, triggered a complex action: The monkey walked to one side of the cage, then the other, then climbed to the rear ceiling, then back down. The animal performed this same activity as many times as it was stimulated with the signal, up to sixty times an hour, but not blindly— the creature still was able to avoid obstacles and threats from the dominant male while carrying out the electrical imperative. Another type of signal has made monkeys turn their heads, or smile, no matter what else they were doing, up to twenty thousand times in two weeks. As Delgado concluded, "The animals looked like electronic toys." 
Even instincts and emotions can be changed: In one test a mother giving continuous care to her baby suddenly pushed the infant away whenever the signal was given. Approach-avoidance conditioning can be achieved for any action simply by stimulating the pleasure and pain centers in an animal's or person's limbic system. 
Eventual monitoring of evoked potentials from the EEG, combined with radio-frequency and microwave broadcasts designed to produce specific thoughts or moods, such as compliance and complacency, promises a method of mind control that poses immense danger to all societies —tyranny without terror.

And inwardly raged at this portion of his being that so frequently rendered him helpless in the face of someone’s plea; that he could not control; that lay coiled within him like a length of rope, always ready to fling itself out to rescue at the call of someone else’s need. It gave him no peace. Not even in sleep.

Not only could he share the memories, and control them, he could keep the link intact as their thoughts moved through time from the past to the present. The men of his clan enjoyed a richer, fuller ceremonial interrelationship than any other clan. But with the trained minds of the mog-urs, he could make the telepathic link from the beginning. Through him, all the mog-urs shared a union far closer and more satisfying than any physical one—it was a touching of spirits. The white liquid from Iza’s bowl that had heightened the perceptions and opened the minds of the magicians to The Mog-ur, had allowed his special ability to create a symbiosis with Ayla’s mind as well. The traumatic birth that damaged the brain of the disfigured man had impaired only a portion of his physical abilities, not the sensitive psychic overdevelopment that enabled his great power. But the crippled man was the ultimate end-product of his kind. Only in him had nature taken the course set for the Clan to its fullest extreme. There could be no further development without radical change, and their characteristics were no longer adaptable. Like the huge creature they venerated, and many others that shared their environment, they were incapable of surviving radical change. The race of men with social conscience enough to care for their weak and wounded, with spiritual awareness enough to bury their dead and venerate their great totem, the race of men with great brains but no frontal lobes, who made no great strides forward, who made almost no progress in nearly a hundred thousand years, was doomed to go the way of the woolly mammoth and the great cave bear. They didn’t know it, but their days on earth were numbered, they were doomed to extinction. In Creb, they had reached the end of their line. Ayla felt a sensation akin to the deep pulsing of a foreign bloodstream superimposed on her own. The powerful mind of the great magician was exploring her alien convolutions, trying to find a way to mesh. The fit was imperfect, but he found channels of similarity, and where none existed, he groped for alternatives and made connections where there were only tendencies. With startling clarity, she suddenly comprehended that it was he who had brought her out of the void; but more, he was keeping the other mog-urs, also linked with him, from knowing she was there. She could just barely sense his connection with them, but she could not sense them at all. They, too, knew he had made a connection with someone—or something—else, but never dreamed it was Ayla.

Another State Department representative noted that the central government lacked legitimacy in the eyes of the Afghan public, the lowest in 10 years, according to polling done in the country. He observed that the illicit economy, opium and illegal mining, was the size of the regular economy, and a significant portion was under control of Taliban insurgents.

For many generations, as long as the divine nature lasted in them, they were obedient to the laws, and well-affectioned towards the god, whose seed they were; for they possessed true and in every way great spirits, uniting gentleness with wisdom in the various chances of life, and in their intercourse with one another. They despised everything but virtue, caring little for their present state of life, and thinking lightly of the possession of gold and other property, which seemed only a burden to them; neither were they intoxicated by luxury; nor did wealth deprive them of their self-control; but they were sober, and saw clearly that all these goods are increased by virtue and friendship with one another, whereas by too great regard and respect for them, they are lost and friendship with them. By such reflections and by the continuance in them of a divine nature, the qualities which we have described grew and increased among them; but when the divine portion began to fade away, and became diluted too often and too much with the mortal admixture, and the human nature got the upper hand, they then, being unable to bear their fortune, behaved unseemly, and to him who had an eye to see grew visibly debased, for they were losing the fairest of their precious gifts; but to those who had no eye to see the true happiness, they appeared glorious and blessed at the very time when they were full of avarice and unrighteous power.

Of the three primary instinctual defense systems, the immobility state is controlled by the most primitive of the physiological subsystems. This neural system (mediated by the unmyelinated portion of the vagus nerve) controls energy conservation and is triggered only when a person perceives that death is imminent—whether from outside, in the form of a mortal threat, or when the threat originates internally, as from illness or serious injury. Both of these challenges require that one hold still and conserve one’s vital energy. When this most archaic system dominates, one does not move; one barely breathes; one’s voice is choked off; and one is too scared to cry. One remains motionless in preparation for either death or cellular restitution.

Instead, we believe that the fault lies in ourselves. We feel we have failed. Some silently criticize us for not adhering to the diet. Others silently think we have no willpower and offer us meaningless platitudes. Sound familiar? The failing isn’t ours. The portion-control caloric-reduction diet is virtually guaranteed to fail. Eating less does not result in lasting weight loss.

The global centre of power shifted to Europe only between 1750 and 1850, when Europeans humiliated the Asian powers in a series of wars and conquered large parts of Asia. By 1900 Europeans firmly controlled the world’s economy and most of its territory. In 1950 western Europe and the United States together accounted for more than half of global production, whereas China’s portion had been reduced to 5 per cent.4

What is Democracy; this huge inevitable Product of the Destinies, which is everywhere the portion of our Europe in these latter days? There lies the question for us. Whence comes it, this universal big black Democracy; whither tends it; what is the meaning of it? A meaning it must have, or it would not be here. If we can find the right meaning of it, we may, wisely submitting or wisely resisting and controlling, still hope to live in the midst of it; if we cannot find the right meaning, if we find only the wrong or no meaning in it, to live will not be possible!—The whole social wisdom of the Present Time is summoned, in the name of the Giver of Wisdom, to make clear to itself, and lay deeply to heart with an eye to strenuous valiant practice and effort, what the meaning of this universal revolt of the European Populations, which calls itself Democracy, and decides to continue permanent, may be.

The enlightened person has learned to observe their mind and control how it goes. They have cultivated consciousness about consciousness. It is doubtful whether any other creature on the planet is capable of this meta-awareness, since it appears to be a function of the recently evolved portions of the human brain that other animals do not have. Exercising these higher brain functions does not happen automatically in most people, it must be cultivated through right mindfulness.

I am in control of myself in every way—at all times and in all situations. Each time I sit down to eat, I reaffirm my determination to achieve my goal. By eating right, and never giving in, I am reaching the weight I want. Whether eating in or eating out, I really enjoy eating less. I never feel the need to finish the food in front of me. I eat only what I should—and never one bite more. One way to weight-loss that’s easy and works, is less food on my plate, and less on my fork! By ordering less when I eat out, and by serving myself smaller portions at home, I keep myself aware of the importance of staying with my goal—each and every day. “Less on my plate means less on my waist.” When I sit down to eat, at no time do I allow anyone else to influence, tempt, or discourage me in any negative way. What I eat, and the goals I reach, is up to me. And I give no one the right to hinder or control my success. Although others may benefit from my success, I am achieving my weight-loss goals for my own personal reasons—for myself, my life, my future, and my own personal well-being. I am never, at any time, tempted to take one bite more than I should. I am strong, I am capable of reaching my goal, and I am doing it! Being in situations which put a lot of food in front of me is not a problem to me now. I simply say “No!” to the food and “Yes!” to my success. I enjoy sitting down to eat. Each time I do I conquer my past, and I create a trimmer, happier, more self-confident future in front of me. When I sit down to eat, I do not need someone else to remind me of my goal, or to keep me from eating something I should not. I take full responsibility for myself, and no one else has to do it for me. Controlling my weight, and my appetite, is easy for me now. I enjoy smaller portions, smaller bites, and a slower, healthier, more relaxed way of eating. I have set my goal and I am staying with it. I have turned mealtime into “achievement time.

But unless you can afford to hire a private chef to prepare meals exactly to your specifications, letting other people cook for you means losing control over your eating life, the portions as much as the ingredients. Cooking for yourself is the only sure way to take back control of your diet from the food scientists and food processors, and to guarantee you’re eating real food and not edible foodlike substances, with their unhealthy oils, high-fructose corn syrup, and surfeit of salt.

Roosevelt had returned from Hyde Park troubled that Felix Frankfurter and Bohr had somehow breached Manhattan Project security, Bush and perhaps Conant had talked to Bohr and the two administrators had submitted to Stimson at his request a more detailed proposal incorporating Bohr’s ideas. In doing so they had explicitly recommended that the United States sacrifice some portion of its national sovereignty in exchange for effective international control, understanding as they did so that they would have to answer vigorous opposition:

You said everyone imagines they’re exceptions and they’ll surely arrange an early and merciful exit before submitting to the intolerable. And then they do submit to the intolerable. That’s because, in order to retain agency over your own end of life, you have to be willing to give up some small portion of it that’s not particularly rubbish. Otherwise, you go downhill, doctors and relatives take over, and you’re apt to lose the very part of yourself that make judgements and takes action. We have a narrow window in which to exercise control.

Monica nudged her husband’s shoulder. “On-time flights are easier when you’re behind the controls.” Trent Fairchild and his two brothers owned and operated Fairchild Charters. A private air charter company with a fleet of jets, big and small, not to mention more helicopters than one could count, which was why they were attending the conference of International Emergency Medicine . . . a conference where professionals worked to improve the emergency response to natural disasters all over the world. “Is Glen with you?” Glen was Trent’s brother and liaison to the fixed-wing portion of air travel for the sick and injured.

Before a man can achieve anything, even in worldly things, he must lift his thoughts above slavish animal indulgence. He may not, in order to succeed, give up all animality and selfishness, by any means; but a portion of it must, at least, be sacrificed. A man whose first thought is bestial indulgence could neither think clearly nor plan methodically; he could not find and develop his latent resources, and would fail in any undertaking. Not having commenced to manfully control his thoughts, he is not in a position to control affairs and to adopt serious responsibilities. He is not fit to act independently and stand alone. But he is limited only by the thoughts, which he chooses.

The divorce of control, or power, from ownership has been due in large part to the growth of public corporations. So long as a single person, family or comparatively small group held a substantial portion of the common shares of a corporation, the legal “owner” could control its affairs. Even if they no longer actually conducted the business, the operating managers were functioning as their accountable agents. But when the enterprise became more vast in scope and at the same time, the stock certificates became spread in small bundles among thousands of persons, the managers were gradually released from subordination to the nominal owners. De facto control passed, for the most part, to non-owning management.

He who lets the world, or his own portion of it, choose his plan of life for him, has no need of any other faculty than the ape-like one of imitation. He who chooses his plan for himself, employs all his faculties. He must use observation to see, reasoning and judgment to foresee, activity to gather materials for decision, discrimination to decide, and when he has decided, firmness and self-control to hold to his deliberate decision. And these qualities he requires and exercises exactly in proportion as the part of his conduct which he determines according to his own judgment and feelings is a large one. It is possible that he might be guided in some good path, and kept out of harm’s way, without any of these things. But what will be his comparative worth as a human being?

For many years there have been rumours of mind control experiments. in the United States. In the early 1970s, the first of the declassified information was obtained by author John Marks for his pioneering work, The Search For the Manchurian Candidate. Over time retired or disillusioned CIA agents and contract employees have broken the oath of secrecy to reveal small portions of their clandestine work. In addition, some research work subcontracted to university researchers has been found to have been underwritten and directed by the CIA. There were 'terminal experiments' in Canada's McGill University and less dramatic but equally wayward programmes at the University of California at Los Angeles, the University of Rochester, the University of Michigan and numerous other institutions. Many times the money went through foundations that were fronts or the CIA. In most instances, only the lead researcher was aware who his or her real benefactor was, though the individual was not always told the ultimate use for the information being gleaned. In 1991, when the United States finally signed the 1964 Helsinki Accords that forbids such practices, any of the programmes overseen by the intelligence community involving children were to come to an end. However, a source recently conveyed to us that such programmes continue today under the auspices of the CIA's Office of Research and Development. The children in the original experiments are now adults. Some have been able to go to college or technical schools, get jobs. get married, start families and become part of mainstream America. Some have never healed. The original men and women who devised the early experimental programmes are, at this point, usually retired or deceased. The laboratory assistants, often graduate and postdoctoral students, have gone on to other programmes, other research. Undoubtedly many of them never knew the breadth of the work of which they had been part. They also probably did not know of the controlled violence utilised in some tests and preparations. Many of the 'handlers' assigned to reinforce the separation of ego states have gone into other pursuits. But some have remained or have keen replaced. Some of the 'lab rats' whom they kept in in a climate of readiness, responding to the psychological triggers that would assure their continued involvement in whatever project the leaders desired, no longer have this constant reinforcement. Some of the minds have gradually stopped suppression of their past experiences. So it is with Cheryl, and now her sister Lynn.

Tight control over the alchemy of official “Staliniana” has created false and doubly majestic images of Stalin and his accomplishments.39 These images outlive the man himself and have an appeal even in contemporary Russia. The collapse of the Soviet Union, the stresses of the transitional period, corruption, poverty, and glaring social inequality all feed the longing for a social utopia. A significant portion of Russian society seeks recipes for the present by looking to the Stalinist past. Popular images of the greatness of the Stalinist empire—of equality and the fight against corruption, of the joy and purity of this distant life undone by “enemies”—are exploited by unscrupulous commentators and politicians. How great is the danger that a blend of historical ignorance, bitterness, and social discontent will provide fertile ground for pro-Stalinist lies and distortions to take root?

By the end of the year 2000, Israeli settlers in the West Bank and Gaza numbered 225,000. The best offer to the Palestinians—by Clinton, not Barak—had been to withdraw 20 percent of the settlers, leaving more than 180,000 in 209 settlements, covering about 10 percent of the occupied land, including land to be “leased” and portions of the Jordan River valley and East Jerusalem. The percentage figure is misleading, since it usually includes only the actual footprints of the settlements. There is a zone with a radius of about four hundred meters around each settlement within which Palestinians cannot enter. In addition, there are other large areas that would have been taken or earmarked to be used exclusively by Israel, roadways that connect the settlements to one another and to Jerusalem, and “life arteries” that provide the settlers with water, sewage, electricity, and communications. These range in width from five hundred to four thousand meters, and Palestinians cannot use or cross many of these connecting links. This honeycomb of settlements and their interconnecting conduits effectively divide the West Bank into at least two noncontiguous areas and multiple fragments, often uninhabitable or even unreachable, and control of the Jordan River valley denies Palestinians any direct access eastward into Jordan. About one hundred military checkpoints completely surround Palestine and block routes going into or between Palestinian communities, combined with an uncountable number of other roads that are permanently closed with large concrete cubes or mounds of earth and rocks. There was no possibility that any Palestinian leader could accept such terms and survive, but official statements from Washington and Jerusalem were successful in placing the entire onus for the failure on Yasir Arafat. Violence in the Holy Land continued.

For example, Henry the Navigator, the brother of the head of the Portuguese royal family, sponsored some of the earliest voyages and established a trading empire in Africa and Asia. Spain followed suit, swiftly conquering and colonizing significant portions of the Western Hemisphere, including the precious-metal-rich Aztec and Incan empires. Though Portugal and Spain were rivals, the unexplored world was huge, and when they had disputes, they were successfully mediated. Spain’s integration into the Habsburg Empire and its control over highly profitable silver mines made it stronger than Portugal in the 1500s, and for a roughly 60-year period starting in the late 1500s the Habsburg king ruled Portugal as well. Both translated their wealth into golden ages of art and technology. The Spanish Empire grew so large it became known as “the empire on which the sun never sets”—an expression that would later be used to describe the British Empire.

The global centre of power shifted to Europe only between 1750 and 1850, when Europeans humiliated the Asian powers in a series of wars and conquered large parts of Asia. By 1900 Europeans firmly controlled the world’s economy and most of its territory. In 1950 western Europe and the United States together accounted for more than half of global production, whereas China’s portion had been reduced to 5 per cent.5 Under the European aegis a new global order and global culture emerged. Today all humans are, to a much greater extent than they usually want to admit, European in dress, thought and taste. They may be fiercely anti-European in their rhetoric, but almost everyone on the planet views politics, medicine, war and economics through European eyes, and listens to music written in European modes with words in European languages. Even today’s burgeoning Chinese economy, which may soon regain its global primacy, is built on a European model of production and finance.

hold of people’s minds and actually control them. View a corporate stronghold like the giant squid that attacked Captain Nemo’s Nautilus in Jules Verne’s 20,000 Leagues Under the Sea, waiting for people to swim near so it could wrap its tentacles about them. Whenever people begin to think in certain ways, principalities can maneuver appropriate corporate strongholds into position to clamp about them and actually rob them of the freedom to think. While individual strongholds serve as lodgings for local ruling demons, corporate strongholds offer a home to what Paul referred to: Put on the full armor of God, so that you will be able to stand firm against the schemes of the devil. For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places. Ephesians 6:11–12, italics mine Corporate strongholds are wielded by principalities, rulers, demonic archangels that use them to imprison the minds and control the thoughts of entire peoples—nations, cities, denominations, local churches, political parties, even philanthropic groups. If you have ever asked, “How could principalities become world rulers of this present darkness?” the foremost answer lies here—by means of corporate strongholds. The function of a corporate stronghold is to imprison the minds of a people or group, to take away their freedom to think anything— including cold, hard facts and logic—contrary to the mindset of the stronghold. It hypnotizes whomever its spell overshadows, so that they cannot see portions of the Word of God (or even secular truths) that might set them free from its delusive grip. But their minds were hardened; for until this very day at the reading of the old covenant the same veil remains unlifted, because it is removed in Christ. But to this day whenever Moses is read, a veil lies over their heart; but whenever a person turns to the Lord, the veil is taken away. 2 Corinthians 3:14–16, italics mine That veil, to me, is a corporate stronghold of

Fruits of the Spirit GOODNESS and KINDNESS live in the hearts of those who have suffered greatly, as the wounded tend to learn compassion through their misery. GENTLENESS is born out of the adversity that has challenged a believer, but who has then released all hopes for vindication to the power of God. PEACE is a fruit that grows from seeds of trust. LOVE matures as we learn to give up pieces of ourselves for the benefit of others, knowing full well that every piece we loose is replaced by an even more wondrous portion of Christ. JOY comes from knowing God and experiencing His strength during trials. PATIENCE is learned through experiences of long-suffering and allows the saint to move forward on his earthy journey, while always longing for his real home in heaven. FAITHFULNESS means commitment. It is a sold-out attitude and stance that resonates a belief in God’s unquestionable ability to do the impossible. Finally, the believer who suffers in the name of Christ for love’s sake grows in SELF-CONTROL. With this final fruit, the temptations of the devil lesson and loose their power. We gain strength by gaining self-control.

A leader’s checklist for planning should include the following: • Analyze the mission. —Understand higher headquarters’ mission, Commander’s Intent, and endstate (the goal). —Identify and state your own Commander’s Intent and endstate for the specific mission. • Identify personnel, assets, resources, and time available. • Decentralize the planning process. —Empower key leaders within the team to analyze possible courses of action. • Determine a specific course of action. —Lean toward selecting the simplest course of action. —Focus efforts on the best course of action. • Empower key leaders to develop the plan for the selected course of action. • Plan for likely contingencies through each phase of the operation. • Mitigate risks that can be controlled as much as possible. • Delegate portions of the plan and brief to key junior leaders. —Stand back and be the tactical genius. • Continually check and question the plan against emerging information to ensure it still fits the situation. • Brief the plan to all participants and supporting assets. —Emphasize Commander’s Intent. —Ask questions and engage in discussion and interaction with the team to ensure they understand. • Conduct post-operational debrief after execution. —Analyze lessons learned and implement them in future planning.

Alcohol is a far greater killer than all opiates. You can buy alcohol on any street corner throughout the world. It gets your brain, your liver. It destroys your morals, destroys your vitality, kills the sexual potential, and you become sluggish. It was a great pity that Prohibition failed. The experiment was too radical. Instead of barring it altogether, the dispensation of alcohol should have been under prescription, or some other control. Prohibition was one of the worthiest attempts of a group to impose their will upon the rest of the people. But of course if you prohibit something you deprive people of an essential liberty; when you deny the right of choice you oppose the greatest gift in the world. People will not stand for it. Alcohol makes man mad, leads to such strange behaviourism. Yet beer and liquor ads maintain newspapers, television, some huge portion of the national and the world economy. Drinker that I am, I think essentially I am the victim of an addiction that is here in the world, revealed to all, exposed to all. It is there. We who are weak take to it and are destroyed by it, but is essentially a weakness of governments everywhere to allow this poison to circulate like a river through the bloodstream of the human race. As one of the heartiest drinkers in the world, I speak with a voice of authority.

Government By The Industry, For The Industry Vice President George Bush sat in his chair across from four Monsanto executives. They had come to the White House with an unusual request. They wanted more regulation. They were venturing into a new technology, the genetic modification of food, and they were actually asking the government to oversee their emerging industry. But this was late 1986. Ronald Reagan was president and the administration was busily deregulating business. Bush needed convincing. “We bugged him for regulation,” said Leonard Guarraia, one of the executives at the meeting. “We told him that we have to be regulated.”[1] Monsanto was about to make a multibillion-dollar gamble. With this new technology, they could engineer and patent a whole new kind of food. Later, by buying up seed companies around the world, Monsanto could replace the natural seeds with their patented engineered seeds and control a hefty portion of the food supply. But there was fear among Monsanto’s ranks—fear of consumers’ and environmentalists’ reactions. Their fear was borne of experience. Years earlier, Monsanto had assured the public that their Agent Orange, the defoliant used during the Vietnam War, was safe for humans. It wasn’t. Thousands of veterans and tens of thousand of Vietnamese who suffered a wide range of maladies, including cancer, neurological disorders, and birth defects, blame Monsanto.

So, in summary: The market for Negro writers is very limited. Jobs as professional writers, editorial assistants, publisher's readers, etc., are almost non-existent. Hollywood insofar as Negroes are concerned, might just as well be controlled by Hitler. The common courtesies of decent travel, hotel and restaurant accommodations, politeness from doormen, elevatormen, and hired attendants in public places is practically everywhere in America denied Negroes, whether they be writers or not. Black authors, too, must ride in Jim Crow cars. These are some of our problems. What can you who are writers do to help us solve them? What can you, our public, do to help us solve them? My problem, your problem. No, I'm wrong! It is not a matter of mine and yours. It is a matter of ours. We are all Americans. We want to create the American dream, a finer and more democratic America. I cannot do it without you. You cannot do it omitting me. Can we march together then? But perhaps the word march is the wrong word—suggesting soldiers and armies. Can we not put our heads together and think and plan—not merely dream—the future America? And then create it with our hands? A land where even a Negro writer can make a living, if he is a good writer. And where, being a Negro, he need not be a secondary American. We do not want any secondary Americans. We do not want a weak and imperfect democracy. We do not want poverty and hunger and prejudice and fear on the part of any portion of our population. We want America to really be America for everybody. Let us make it so!

But the Hermetic Teachings go much further than do those of modern science. They teach that all manifestation of thought, emotion, reason, will or desire, or any mental state or condition, are accompanied by vibrations, a portion of which are thrown off and which tend to affect the minds of other persons by "induction." This is the principle which produces the phenomena of "telepathy"; mental influence, and other forms of the action and power of mind over mind, with which the general public is rapidly becoming acquainted, owing to the wide dissemination of occult knowledge by the various schools, cults and teachers along these lines at this time. Every thought, emotion or mental state has its corresponding rate and mode of vibration. And by an effort of the will of the person, or of other persons, these mental states may be reproduced, just as a musical tone may be reproduced by causing an instrument to vibrate at a certain rate — just as color may be reproduced in the same way. By a knowledge of the Principle of Vibration, as applied to Mental Phenomena, one may polarize his mind at any degree he wishes, thus gaining a perfect control over his mental states, moods, etc. In the same way he may affect the minds of others, producing the desired mental states in them. In short, he may be able to produce on the Mental Plane that which science produces on the Physical Plane — namely, "Vibrations at Will." This power of course may be acquired only by the proper instruction, exercises, practice, etc., the science being that of Mental Transmutation, one of the branches of the Hermetic Art.

We see the universal harmony in the wondrous sky and on the wondrous earth; how elements essentially opposed to each other are all woven together in an ineffable union to serve one common end, each contributing its particular force to maintain the whole; how the unmingling and mutually repellent do not fly apart from each other by virtue of their peculiarities, any more than they are destroyed, when compounded, by such contrariety; how those elements which are naturally buoyant move downwards, the heat of the sun, for instance, descending in the rays, while the bodies which possess weight are lifted by becoming rarefied in vapour, so that water contrary to its nature ascends, being conveyed through the air to the upper regions; how too that fire of the firmament so penetrates the earth that even its abysses feel the heat; how the moisture of the rain infused into the soil generates, one though it be by nature, myriads of differing germs, and animates in due proportion each subject of its influence; how very swiftly the polar sphere revolves, how the orbits within it move the contrary way, with all the eclipses, and conjunctions, and measured intervals of the planets. We see all this with the piercing eyes of mind, nor can we fail to be taught by means of such a spectacle that a Divine power, working with skill and method, is manifesting itself in this actual world, and, penetrating each portion, combines those portions with the whole and completes the whole by the portions, and encompasses the universe with a single all-controlling force, self-centred and self-contained, never ceasing from its motion, yet never altering the position which it holds.

Geopolitics is ultimately the study of the balance between options and lim­itations. A country's geography determines in large part what vulnerabilities it faces and what tools it holds. "Countries with flat tracks of land -- think Poland or Russia -- find building infrastructure easier and so become rich faster, but also find them­selves on the receiving end of invasions. This necessitates substantial stand­ing armies, but the very act of attempting to gain a bit of security automat­ically triggers angst and paranoia in the neighbors. "Countries with navigable rivers -- France and Argentina being premier examples -- start the game with some 'infrastructure' already baked in. Such ease of internal transport not only makes these countries socially uni­fied, wealthy, and cosmopolitan, but also more than a touch self-important. They show a distressing habit of becoming overimpressed with themselves -- and so tend to overreach. "Island nations enjoy security -- think the United Kingdom and Japan -- in part because of the physical separation from rivals, but also because they have no choice but to develop navies that help them keep others away from their shores. Armed with such tools, they find themselves actively meddling in the affairs of countries not just within arm's reach, but half a world away. "In contrast, mountain countries -- Kyrgyzstan and Bolivia, to pick a pair -- are so capital-poor they find even securing the basics difficult, mak­ing them largely subject to the whims of their less-mountainous neighbors. "It's the balance of these restrictions and empowerments that determine both possibilities and constraints, which from my point of view makes it straightforward to predict what most countries will do: · The Philippines' archipelagic nature gives it the physical stand-off of is­lands without the navy, so in the face of a threat from a superior country it will prostrate itself before any naval power that might come to its aid. · Chile's population center is in a single valley surrounded by mountains. Breaching those mountains is so difficult that the Chileans often find it easier to turn their back on the South American continent and interact economically with nations much further afield. · The Netherlands benefits from a huge portion of European trade because it controls the mouth of the Rhine, so it will seek to unite the Continent economically to maximize its economic gain while bringing in an exter­nal security guarantor to minimize threats to its independence. · Uzbekistan sits in the middle of a flat, arid pancake and so will try to expand like syrup until it reaches a barrier it cannot pass. The lack of local competition combined with regional water shortages adds a sharp, brutal aspect to its foreign policy. · New Zealand is a temperate zone country with a huge maritime frontage beyond the edge of the world, making it both wealthy and secure -- how could the Kiwis not be in a good mood every day? "But then there is the United States. It has the fiat lands of Australia with the climate and land quality of France, the riverine characteristics of Germany with the strategic exposure of New Zealand, and the island fea­tures of Japan but with oceanic moats -- and all on a scale that is quite lit­erally continental. Such landscapes not only make it rich and secure beyond peer, but also enable its navy to be so powerful that America dominates the global oceans.

Sometimes, as in the case of the copper companies, the nationalizations were achieved through legislation that won overwhelming support. (By now, no one in Chile loved the American companies; even the head of Chile’s Roman Catholic bishops declared that nationalization was right and just.) At other times the methods skirted or even overstepped the bounds of legality. The government would simply approve the seizures of farms and factories, one of those “loopholes” Allende was relying on. Perhaps the most important—and pernicious—method was by squeezing the companies economically, as he tried to do with El Mercurio. The government had the authority to approve price hikes and wage increases. Companies that were targets for takeovers were prohibited from raising their prices but were forced to raise their workers’ pay. Moreover, as the government extended its control of the banks, credit for distressed companies dried up. Forced bankruptcies were a favorite tool of Allende’s Socialists. And who was there to run these companies once they were taken over? Ambassador Davis reports: “Government-appointed managers were usually named on the basis of a political patronage system that would have put Tammany Hall to shame.” Many formerly profitable companies were soon incurring heavy losses. In the countryside, where peasants—often illiterate—were seizing control of the estates, there was resistance even to the simplest methods of accounting and cost calculation. As Allende told Debray, “We shall have real power when copper and steel are under our control, when saltpeter is genuinely under our control, when we have put far-reaching land reform measures into effect, when we control imports and exports through the state, when we have collectivized a major portion of our national production.” But it wasn’t just the economy that Allende was trying to control. He was also taking steps to centralize the government and restrict political freedom. He saw his most important political reform as replacing the bicameral legislature with a single chamber in order to strengthen the presidency and weaken congress’s ability to block his objectives. It would also have the power to override judicial decisions. He called the proposed new body the “People’s Assembly,” but he never gained sufficient support from the “people” to call a plebiscite on the question.

Then I’ll sing, though that will likely have the child holding his ears and you running from the room.” This, incongruously, had her lips quirking up. “My father isn’t very musical. You hold the baby, I’ll sing.” She took the rocking chair by the hearth. Vim settled the child in his arms and started blowing out candles as he paced the room. “He shall feed his flock, like a shepherd…” More Handel, the lilting, lyrical contralto portion of the aria, a sweet, comforting melody if ever one had been written. And the baby was comforted, sighing in Vim’s arms and going still. Not deathly still, just exhausted still. Sophie sang on, her voice unbearably lovely. “And He shall gather the lambs in his arm… and gently lead those that are with young.” Vim liked music, he enjoyed it a great deal in fact—he just wasn’t any good at making it. Sophie was damned good. She had superb control, managing to sing quietly even as she shifted to the soprano verse, her voice lifting gently into the higher register. By the second time through, Vim’s eyes were heavy and his steps lagging. “He’s asleep,” he whispered as the last notes died away. “And my God, you can sing, Sophie Windham.” “I had good teachers.” She’d sung some of the tension and worry out too, if her more peaceful expression was any guide. “If you want to go back to your room, I can take him now.” He didn’t want to leave. He didn’t want to leave her alone with the fussy baby; he didn’t want to go back to his big, cold bed down the dark, cold hallway. “Go to bed, Sophie. I’ll stay for a while.” She frowned then went to the window and parted the curtain slightly. “I think it’s stopped snowing, but there is such a wind it’s hard to tell.” He didn’t dare join her at the window for fear a chilly draft might wake the child. “Come away from there, Sophie, and why haven’t you any socks or slippers on your feet?” She glanced down at her bare feet and wiggled long, elegant toes. “I forgot. Kit started crying, and I was out of bed before I quite woke up.” They shared a look, one likely common to parents of infants the world over. “My Lord Baby has a loyal and devoted court,” Vim said. “Get into bed before your toes freeze off.” She gave him a particularly unreadable perusal but climbed into her bed and did not draw the curtains. “Vim?” “Hmm?” He took the rocker, the lyrical triple meter of the aria still in his head. “Thank you.” He

The Inner Critic really wants you to be okay. It really wants you to make it in the world, to have a good job, to make enough money. It really wants you to be loved, to be successful, to be accepted, to have a family. It developed in your early years to protect your vulnerability by helping you to adapt to the world around you and to meet its requirements, whatever they might be. In order to do its job properly, it needed to curb your natural inclinations and to make you acceptable to others by criticizing and correcting your behavior before other people could criticize or reject you. In this way, it reasoned, it could earn love and protection for you as well as save you much shame and hurt. However, the Inner Critic often does not know when to stop. It does not know when enough is enough. It has a tendency to grow until it is out of control and begins to undermine us and to do real damage. Its original intent gets lost in the sands of time. Like a well-trained CIA agent, the Inner Critic has learned how to infiltrate every portion of your life, checking you out in minute detail for weakness and imperfections. Since its main job is to protect you from being too vulnerable in the world, it must know everything about you that might be open to attack from the outside. But, like a renegade CIA agent, at some point the Critic oversteps its bounds, takes matters into its own hands, and begins to operate on its own agenda. The information, which was originally supposed to be for your overall defense and to promote your general well-being, is now being used against you, the very person it was meant to protect. With the Critic’s original aims and purposes forgotten, all that is left for it is the excitement of the chase and the wonderfully triumphant feeling of conquest, as it operates secretly and independently of any outside control. When the Critic starts to outgrow its initial usefulness in this way, there is real trouble. At this point, the Inner Critic makes you feel dreadful about yourself. With your Inner Critic watching your every move, you become self-conscious, awkward, and ever more fearful about making a mistake. You may even stop trying because the Critic tells you that you are going about things all wrong and will undoubtedly fail. Although, underneath all of this, the Critic may want you to be so perfect that you will not fail, its effect is to block any attempts you might make. The Inner Critic kills your creativity. How can you possibly try anything new or different when you know that you will do something wrong?

It felt like fate when I first encountered the automated trading system that promised to transform small investments into substantial wealth over time. The marketing was aggressive, bombarding my social media feeds with images of people lounging on exotic beaches, driving fancy cars, and celebrating their newfound financial freedom. WhatsApp info:+12723328343 As a recent college graduate struggling to make ends meet, I was desperate for a way out of my financial rut, and the allure of easy money was too tempting to ignore. On a whim, I decided to take the plunge. I borrowed from my meager savings and even took out a small loan to fund my excitement. The rush I felt when signing up was like nothing I had ever experienced—an intoxicating thrill, like hopping onto a rollercoaster at full speed. At first, everything seemed to be going exactly as promised. My investment seemed to grow almost overnight, doubling and tripling in value.  My skepticism began to fade, replaced by a sense of confidence and hope for the future. I even shared my success with friends and family, excitedly telling them about the platform that was going to change my life. I imagined a future free from financial worries, a life of luxury and freedom, all thanks to this “revolutionary” trading system. But soon, a familiar sense of unease began to settle in. What had been an impressive surge in profits suddenly plateaued, and I found myself facing unexpected hurdles when trying to withdraw my funds. Pop-up messages about my “account needing an upgrade” and “market tightening” explained away the issues, but the discomfort grew. Still, I convinced myself that success required patience and continued to hold out hope that the system would recover. As weeks turned into months, my investment continued to dwindle. The once-promising account balance plummeted, and each attempt to reach customer support went unanswered. The promises of easy wealth had turned into an unsettling nightmare. Email info: Adwarerecoveryspecialist@auctioneer. net Desperate for answers, I began scouring the internet for any information or advice. That’s when I stumbled across reviews of ADWARE RECOVERY SPECIALIST , a service that seemed to specialize in helping people like me recover lost funds from fraudulent platforms. I felt a glimmer of hope as I read about others who had managed to retrieve their investments with the help of ADWARE RECOVERY SPECIALIST. Perhaps, after all, there was still a way out of this mess. I reached out to their team, and to my relief, they were able to assist me in recovering a portion of the money I thought I had lost for good. ADWARE RECOVERY SPECIALIST gave me the guidance and support I needed to navigate this complicated process, helping me regain control of a situation that had seemed hopeless. Their professionalism and expertise allowed me to salvage what I could, and for that, I am incredibly grateful.

WHY ADDICTION IS NOT A DISEASE In its present-day form, the disease model of addiction asserts that addiction is a chronic, relapsing brain disease. This disease is evidenced by changes in the brain, especially alterations in the striatum, brought about by the repeated uptake of dopamine in response to drugs and other substances. But it’s also shown by changes in the prefrontal cortex, where regions responsible for cognitive control become partially disconnected from the striatum and sometimes lose a portion of their synapses as the addiction progresses. These are big changes. They can’t be brushed aside. And the disease model is the only coherent model of addiction that actually pays attention to the brain changes reported by hundreds of labs in thousands of scientific articles. It certainly explains the neurobiology of addiction better than the “choice” model and other contenders. It may also have some real clinical utility. It makes sense of the helplessness addicts feel and encourages them to expiate their guilt and shame, by validating their belief that they are unable to get better by themselves. And it seems to account for the incredible persistence of addiction, its proneness to relapse. It even demonstrates why “choice” cannot be the whole answer, because choice is governed by motivation, which is governed by dopamine, and the dopamine system is presumably diseased. Then why should we reject the disease model? The main reason is this: Every experience that is repeated enough times because of its motivational appeal will change the wiring of the striatum (and related regions) while adjusting the flow and uptake of dopamine. Yet we wouldn’t want to call the excitement we feel when visiting Paris, meeting a lover, or cheering for our favourite team a disease. Each rewarding experience builds its own network of synapses in and around the striatum (and OFC), and those networks continue to draw dopamine from its reservoir in the midbrain. That’s true of Paris, romance, football, and heroin. As we anticipate and live through these experiences, each network of synapses is strengthened and refined, so the uptake of dopamine gets more selective as rewards are identified and habits established. Prefrontal control is not usually studied when it comes to travel arrangements and football, but we know from the laboratory and from real life that attractive goals frequently override self-restraint. We know that ego fatigue and now appeal, both natural processes, reduce coordination between prefrontal control systems and the motivational core of the brain (as I’ve called it). So even though addictive habits can be more deeply entrenched than many other habits, there is no clear dividing line between addiction and the repeated pursuit of other attractive goals, either in experience or in brain function. London just doesn’t do it for you anymore. It’s got to be Paris. Good food, sex, music . . . they no longer turn your crank. But cocaine sure does.

Well, let me just end with one last point to do with your question. One of the issues which has devastated a substantial portion of the left in recent years, and caused enormous triumphalism elsewhere, is the alleged fact that there's been this great battle between socialism and capitalism in the twentieth century, and in the end capitalism won and socialism lost―and the reason we know that socialism lost is because the Soviet Union disintegrated. So you have big cover stories in The Nation about "The End of Socialism," and you have socialists who all their lives considered themselves anti-Stalinist saying, "Yes, it's true, socialism has lost because Russia failed." I mean, even to raise questions about this is something you're not supposed to do in our culture, but let's try it. Suppose you ask a simple question: namely, why do people like the editors at The Nation say that "socialism" failed, why don't they say that "democracy" failed?―and the proof that "democracy" failed is, look what happened to Eastern Europe. After all, those countries also called themselves "democratic"―in fact, they called themselves "People's Democracies," real advanced forms of democracy. So why don't we conclude that "democracy" failed, not just that "socialism" failed? Well, I haven't seen any articles anywhere saying, "Look, democracy failed, let's forget about democracy." And it's obvious why: the fact that they called themselves democratic doesn't mean that they were democratic. Pretty obvious, right? Okay, then in what sense did socialism fail? I mean, it's true that the Soviet Union and its satellites in Eastern Europe called themselves "socialist" ―but they also called themselves "democratic." Were they socialist? Well, you can argue about what socialism is, but there are some ideas that are sort of at the core of it, like workers' control over production, elimination of wage labor, things like that. Did those countries have any of those things? They weren't even a thought there. Again, in the pre-Bolshevik part of the Russian Revolution, there were socialist initiatives―but they were crushed instantly after the Bolsheviks took power, like within months. In fact, just as the moves towards democracy in Russia were instantly destroyed, the moves towards socialism were equally instantly destroyed. The Bolshevik takeover was a coup―and that was perfectly well understood at the time, in fact. So if you look in the mainstream of the Marxist movement, Lenin's takeover was regarded as counter-revolutionary; if you look at independent leftists like Bertrand Russell, it was instantly obvious to them; to the libertarian left, it was a truism. But that truism has been driven out of people's heads over the years, as part of a whole prolonged effort to discredit the very idea of socialism by associating it with Soviet totalitarianism. And obviously that effort has been extremely successful―that's why people can tell themselves that socialism failed when they look at what happened to the Soviet Union, and not even see the slightest thing odd about it. And that's been a very valuable propaganda triumph for elites in the West―because it's made it very easy to undercut moves towards real changes in the social system here by saying, "Well, that's socialism―and look what it leads to." Okay, hopefully with the fall of the Soviet Union we can at least begin to get past that barrier, and start recovering an understanding of what socialism could really stand for.

Page 207 In the inner cities of all the major metropolitan areas across the United States, ethnic Koreans represent an increasingly glaring market-dominant minority vis-à-vis the relatively economically depressed African-American majorities around them. In New York City, Koreans, less than .1 percent of the city’s population, own 85 percent of produce stands, 70 percent of grocery stores, 80 percent of nail salons, and 60 percent of dry cleaners. In portions of downtown Los Angeles, Koreans own 40 percent of the real estate but constitute only 10 percent of the residents. Korean-American businesses in Los Angeles County number roughly 25,000, with gross sales of $4.5 billion. Nationwide, Korean entrepreneurs have in the last decade come to control 80 percent of the $2.5 billion African-American beauty business, which—“like preaching and burying people”—historically was always a “black” business and a source of pride, income, and jobs for African-Americans. “They’ve come in and taken away a market that’s not rightfully theirs,” is the common, angry view among inner-city blacks. Page 208 At a December 31, 1994, rally, Norman “Grand Dad” Reide, vice president of Al Sharpton’s National Action Network, accused Koreans of “reaping a financial harvest at the expense of black people” and recommended that “we boycott the bloodsucking Koreans.” More recently, in November 2000, African-Americans firebombed a Korean-owned grocery store in northeast Washington, D.C. The spray-painted message on the charred walls: “Burn them down, Shut them down, Black Power!

Given this American interest, how might war between the United States and China develop? Assume the year is 2010. American troops are out of Korea, which has been reunified, and the United States has a greatly reduced military presence in Japan. Taiwan and mainland China have reached an accommodation in which Taiwan continues to have most of its de facto independence but explicitly acknowledges Beijing’s suzerainty and with China’s sponsorship has been admitted to the United Nations on the model of Ukraine and Belorussia in 1946. The development of the oil resources in the South China Sea has proceeded apace, largely under Chinese auspices but with some areas under Vietnamese control being developed by American companies. Its confidence boosted by its new power projection capabilities, China announces that it will establish its full control of the entire sea, over all of which it has always claimed sovereignty. The Vietnamese resist and fighting occurs between Chinese and Vietnamese warships. The Chinese, eager to revenge their 1979 humiliation, invade Vietnam. The Vietnamese appeal for American assistance. The Chinese warn the United States to stay out. Japan and the other nations in Asia dither. The United States says it cannot accept Chinese conquest of Vietnam, calls for economic sanctions against China, and dispatches one of its few remaining carrier task forces to the South China Sea. The Chinese denounce this as a violation of Chinese territorial waters and launch air strikes against the task force. Efforts by the U.N. secretary general and the Japanese prime minister to negotiate a cease-fire fail, and the fighting spreads elsewhere in East Asia. Japan prohibits the use of U.S. bases in Japan for action against China, the United States ignores that prohibition, and Japan announces its neutrality and quarantines the bases. Chinese submarines and land-based aircraft operating from both Taiwan and the mainland impose serious damage on U.S. ships and facilities in East Asia. Meanwhile Chinese ground forces enter Hanoi and occupy large portions of Vietnam.

20 In 1932, Adolf A. Berle and Gardiner C. Means, lawyer and economics professor, respectively, published The Modern Corporation and Private Property, a highly influential study revealing that top executives of America’s giant companies were not even accountable to their own shareholders but operated the companies “in their own interest, and…divert[ed] a portion of the asset fund to their own uses.”21 The only solution, concluded Berle and Means, was to enlarge the power of all groups within the nation who were affected by the large corporation, including employees and consumers. They envisioned the corporate executive of the future as a professional administrator, dispassionately weighing the claims of investors, employees, consumers, and citizens, and allocating benefits accordingly. “[I]t seems almost essential if the corporate system is to survive—that the ‘control’ of the great corporations should develop into a purely neutral technocracy, balancing a variety of claims by various groups in the community and assigning each a portion of the income stream on the basis of public policy rather than private cupidity.

Like any fine artist, he controlled the tension of the audience’s longing. You desired, unwittingly, a certain kind of roll or climb, or a return to a certain portion of the air, and he fulfilled your hope slantingly, like a poet, or evaded it until you thought you would burst, and then fulfilled it surprisingly, so you gasped and cried out.

Americans prize individualism—an outlook that stresses the moral worth and capabilities of each person, as opposed to systems that put faith in centralized, socialistic control. Ralph Waldo Emerson summed up this way of thinking in his essay Self-Reliance: There is a time in every man’s education when he arrives at the conviction that envy is ignorance; that imitation is suicide; that he must take himself for better, for worse, as his portion; that though the wide universe is full of good, no kernel of nourishing corn can come to him but through his toil bestowed on that plot of ground which is given to him to till. The power which resides in him is new in nature, and none but he knows what that is which he can do, nor does he know until he has tried.

Each and every person you look at is sorting themselves out. While they might appear confident and in control or carefree with a relaxed demeanor, everyone is working through some private personal issue. Issues like these often present themselves as things that other people seem to have already solved. These issues can include insecurities, fear, anger, compulsive lying, or impulsive behaviors, to name just a few. While there are many variations of these, the number and severity of them can vary depending on the individual. Yet, their common theme is one of shame and our desire to hide them. Regardless of your awareness of them, if you are human, you have them. They fuel a large portion of your motivations and identity with others. If it is not clear to you now, just answer this question: What would you not want people to know about you?

the preamble of the National Sickle Cell Anemia Control Act, enacted in 1972 to foster sickle-cell research, screening, counseling, and education, is untrue: “Two million Americans suffer from sickle cell disease.” Actually, 2 million people were healthy carriers22 and fewer than 100,000 Americans suffered from sickle-cell anemia. The erroneous claim coupled with its constantly reinforced perception of sickle-cell disease as a black disorder left Americans with the mistaken impression that a good portion—one in twelve—of African Americans suffered from sickle-cell anemia.

We can enjoy anything if we manage our consumption of it.

This shift has led some economists to use the term “usership” rather than ownership to describe the kind of control we increasingly want over the products and services we need or want. In other words, we want to use a product, not necessarily own it. Consumers are interested in flexibility, not in long term commitment and fixed costs. And they are willing to pay for only the portion they use directly from its owner either on a case-by-case basis—such as taking an Uber or renting an Airbnb—or a recurrent one.

Stoicism suggests that one should try to maintain the following balance: an awareness that the things we are worried about could and very likely might happen – that life will contain moments of tragedy and sharp turns – and that we should be prepared for these moments, both mentally and practically, in any way we can. However, equally important is recognizing that many of these sorts of catastrophic moments, can’t be known nor controlled nor predicted and thus, after a point, worrying has none. Once one has done everything that is rationally and realistically preventative, they should work to revert their attention back to the present, leaving all additional concern about the future, for the future. Awareness and rational preparation have value to the future at low cost to the present. But worrying about what one cannot know nor control of the future has no value to either and comes at the cost of the present. Following the Stoic way of thinking to potentially help counter this unnecessary anxiety and bring our attention and enjoyment back to the present, we can remind ourselves that in the future, things might not be ok, but if they might not be, then they are now. Or at least better than the future version we are worried about. If we are worried that things will only get worse, then things are as good as they’ll ever be right now. And how foolish it would be to ruin what might be ok now out of concern of things potentially not being so later if one cannot know or do anything further to prevent it? And better yet, if one is wrong about what they’re fearful, then things will only get better. And there is even less reason to worry. Moreover, we tend to assume the worst. We tend to worry not only about things going wrong but the worst cases of things going wrong, paired with a sense that in the face of such cases, we would be broken and ruined, beyond repair. However, how often is this actually true? Stoic philosopher Seneca wrote, “We are more often frightened than hurt, and we suffer more from imagination than from reality.” Epictetus similarly wrote, “Man is not worried by real problems so much as by his imagined anxieties about real problems.” In all likeliness, there is someone somewhere right now living some version of a seemingly worst-case scenario for many of us, living with no phone, computer, TV, and a great many other things, unaware of this video and perhaps a huge portion of the happenings of the world. And he or she is likely just as happy or unhappy as many of us right now. We are adaptable creatures, wired to adjust our worries to our circumstances, as well as our abilities to remain ok in the face of them. And it is perhaps of great use to consider and meditate on this idea frequently and with confidence. That even if some version of nearly worst-case, we would likely still be some form of ok. The ingredients of your being that have gotten you where you are, that have given you what you’ve experienced, will still remain. To paraphrase Roman statesman, and philosopher Cicero, while one still breathes, one still has hope. At least in some form.

Al-Wahhab allied with Muhammed bin Saud, the founder of the state of Saudi Arabia, and provided religious and ideological backing to the newly formed state.  The Wahhabi Saudi troops took advantage of the chaos of the collapse of the Ottoman Empire after World War I to seize control over the holy cities of Mecca and Medina. It’s probably safe to say that the Shia will never forgive the Wahhabis for the zealotry they pursued upon taking the cities, which included obliterating centuries-old sacred Shia shrines and claiming that they were used to worship the Imams as gods and were therefore heretical.  In the Cemetery of al-Baqi in Medina, they utterly destroyed the tombs of the Imams Hasan, Ali ibn Husayn, Muhammed ibn Ali, and Jafar, as well as the tomb of Fatima, the daughter of Muhammad.  In Mecca, they destroyed the Cemetery of Mualla, where the ancestors of Muhammad and his first wife Khadija were buried.  These prominent destructions were part of a pattern of violence that witnessed the Wahhabi Saudis smash buildings, tombs and mosques associated with the history of the Prophet and his family and which were venerated by Shia.  In addition, they alienated Shia from governance and oppressed them throughout the kingdom[26].  This vandalism has been repeated time and time again by Wahhabis in other areas as well, including the much-publicized destruction of the Buddha statues of the Bamiyan Valley of Afghanistan by the Taliban in 2001[27] and the outbreak of violence in 2013 around the city of Timbuktu, where Wahhabi fundamentalists  destroyed holy artifacts and burned a priceless library of manuscripts before fleeing the arrival of French troops[28]. While the establishment of the Wahhabi school of thought created an intellectual form of anti-Shia ideology, it is probable that this philosophy would have remained isolated in the political backwater of the Nejd Sultanate (the core of modern Saudi Arabia) if not for the fall of the Ottoman Empire and the final abolition of the Caliphate. The Ottomans had claimed to be Caliphs of the Muslim world since 1453, the same year that they conquered Constantinople (Istanbul) from the Byzantine Empire, and they ruled over a considerable portion of the world's Sunnis, as well as the shrine cities of Mecca, Medina and Jerusalem.  After 1876, the Sultans had placed particular emphasis on their role as Caliphs in order to bolster their global position by asserting their Empire's "Muslim” character, and while this was never universally accepted by all Sunnis or Shias, Sunni Muslims everywhere at least could say that there was a government that claimed to represent the form of rule established by the Prophet and that provided legitimacy and continuity.

He went to a doctor about his insomnia. The doctor gave Dahmer a prescription for Halcion, a sleeping pill. The drug, he said, worked dramatically. “It didn’t slowly put you to sleep; it knocked you out quickly.” He wondered what effect the drug might have on sexual partners, and brought crushed-up portions to the bathhouses. It worked like a charm. The drug rendered his partners unconscious, and Dahmer had his way with them. This satisfied his urge to dominate, as Dahmer now had complete control and did not have to reciprocate sexually in any way that he didn’t want. However, this solution was short lived because several of his pickups woke up with terrible headaches from the drug and complained. There was an episode where Dahmer gave a guy too much Halcion and he stopped breathing. Someone called an ambulance and the victim was revived, but after, management barred Dahmer from entering the bathhouse.

Muslims, whom he regarded as a people “alien to God.” The Christian soldiers, who would one day be known as Crusaders, breached the city’s defenses on the night of July 13, 1099, and slaughtered its inhabitants, including three thousand men, women, and children who had taken shelter inside the great al-Aqsa Mosque on the Temple Mount. It was Saladin, the son of a Kurdish soldier of fortune from Tikrit, who would return the favor. After humiliating the thirst-crazed Crusader force at the Battle of Hattin near Tiberias—Saladin personally sliced off the arm of Raynald of Châtillon—the Muslims reclaimed Jerusalem after a negotiated surrender. Saladin tore down the large cross that had been erected atop the Dome of the Rock, scrubbed its courts with Damascene rosewater to remove the last foul traces of the infidel, and sold thousands of Christians into slavery or the harem. Jerusalem would remain under Islamic control until 1917, when the British seized it from the Ottoman Turks. And when the Ottoman Empire collapsed in 1924, so, too, did the last Muslim caliphate. But now ISIS had declared a new caliphate. At present, it included only portions of western Iraq and eastern Syria, with Raqqa as its capital. Saladin, the new Saladin, was ISIS’s chief of external operations—or so believed Fareed Barakat and the Jordanian General Intelligence Department. Unfortunately, the GID knew almost nothing else about Saladin, including his real name. “Is he Iraqi?” “He might be. Or he might be a Tunisian or a Saudi or an Egyptian or an Englishman or one of the other lunatics who’ve rushed to Syria to live in this new Islamic paradise of theirs.” “Surely, the GID doesn’t believe that.” “We don’t,” Fareed conceded. “We think he’s probably a former Iraqi military officer. Who knows? Maybe he’s from Tikrit, just like Saladin.” “And Saddam.” “Ah, yes, let’s not forget Saddam.” Fareed exhaled a lungful of smoke toward the high ceiling of his office. “We had our problems with Saddam, but we warned the Americans they would rue the day they toppled him. They didn’t listen, of course. Nor did they listen when we asked them to do something about Syria. Not our problem, they said. We’re putting the Middle East in our rearview mirror. No more American wars in Muslim lands. And now look at the situation. A quarter of a million dead, hundreds of thousands more streaming into Europe, Russia and Iran working together to dominate the Middle East.” He shook his head slowly. “Have I left anything out?” “You forgot Saladin,” said Gabriel. “What do you want to do about him?” “I suppose we could do nothing and hope he goes away.” “Hope is how we ended up with him in the first place,” said Fareed. “Hope and hubris.” “So let’s put him out of business, sooner rather than later.

a very strange and brilliant marine major named Earl “Pete” Ellis wrote a paper for the Marine Corps in which he said that Japan was the United States’ greatest enemy and the two would ultimately engage in war. He based his hypothesis on the tactical movements of Japan in the Pacific after World War I and on what he interpreted as its clear goals of expansion under the cloak of secrecy. He predicted with uncanny prescience that the initial strategy of a Japanese attack would be to destroy a great portion of the US fleet. He further predicted that the United States, in declaring war in retaliation, would adopt an island-hopping strategy across the Pacific, building up advance bases and airstrips until the Japanese homeland was close enough to be easily attacked. The only way to fend off the Japanese would be by adopting an amphibious assault doctrine as a new kind of military strategy. Ellis may have been the most brilliant marine in history and also the most tragic. Suspected to be bipolar and hospitalized several times for alcoholism, he never went above the rank of major because of his emotional instability. He died in 1923 at the age of forty-two on the Japanese-controlled island of Palau in the western Pacific while supposedly on a spy mission. No one knows quite how he died. But his amphibious assault theory, now considered one of the greatest

The hard truth is that an enormous portion of the China-watching, human rights, journalism, and think tank community is controlled opposition to the CCP—financially restrained from reporting anything that might be too damaging to China.

This is a wake up call. Don’t press the snooze alarm. The barbarians are at the gates, and, because they encourage breeding beyond the ability of the breeders to house, feed, and educate the breedees, violence and social disorganization continue. As the most Christian nation on earth watches its civilization dissolve like a Dove bar fallen off of that ark, attempts to enforce irrational superstitious solutions will accelerate. That Branch Davidian thing was a sample. Lots of other messiahs are waiting. Maybe we can have court-ordered Branch Davidian Social Services counseling for people who won’t share their wives with their god’s anointed. Maybe courts can acquit murderers if they believe a god’s finger was on their trigger. Maybe the barbarians will actually succeed in assuring that books, pictures, ideas, doctors, judges and military commanders share their vision. Then we will have a lot of interesting tribal warfare. One useful defense will be humanistic hermeneutics. Hermeneutics is a fancy word for biblical interpretation. When religious types want to make something simple sound holy and mysterious, they often give it an important sounding high falutin’ name. This practice contrasts sharply with the usage of secular humanists, who, in explaining their views, employ simple words, that fall trippingly from the tongue, like ‘eupraxophy.’ Hermeneutics can be an important weapon to use against religious fanatics in the coming ARCW. The hard core nut cases—those who would control every aspect of our lives by forcing us to accept their understanding of the will of their god—tend to share certain operational assumptions. These include the belief that: (1) Every word of the Bible is true. (2) The English translation of the Bible authorized by King James the First of England, completed in 1611, Common Era, is the only fully acceptable, authoritative, and inspired-by-god translation of holy scripture. This translation is accurate in every respect, including punctuation marks. (3) The Bible is the basis of all morality. Without it there can be no morality. (4) The United States of America was established, and should be governed, according to biblical principles. (5) The Bible is without error. (6) No part of the Bible is in conflict with, or contradictory to, any other part. (7) Hermeneutics can be used to clarify and explain those truths of god in the Bible that might appear, to finite minds, to be in conflict. The goal of hermeneutics is to reconcile all portions of the ‘Word of God’ (the Bible) into a seamless, complete, infallible, and final statement of all past and future history (the latter is called prophecy), of divine law, and of how humans should behave and understand morality. The Bible, properly interpreted, is the final word on everything.

Before a man can achieve anything, even in worldly things, he must lift his thoughts above slavish animal indulgence. He may not, in order to succeed, give up all animality and selfishness, by any means; but a portion of it must, at least, be sacrificed. A man whose first thought is bestial indulgence could neither think clearly nor plan methodically; he could not find and develop his latent resources, and would fail in any undertaking. Not having commenced to manfully control his thoughts, he is not in a position to control affairs and to adopt serious responsibilities. He is not fit to act independently and stand alone. But he is limited only by the thoughts which he chooses

The global centre of power shifted to Europe only between 1750 and 1850, when Europeans humiliated the Asian powers in a series of wars and conquered large parts of Asia. By 1900 Europeans firmly controlled the world’s economy and most of its territory. In 1950 western Europe and the United States together accounted for more than half of global production, whereas China’s portion had been reduced to 5 per

During REM sleep, brain activity increases in large portions of the limbic system, which mediates emotional expression. At the same time, activity decreases in a structure with the tortuous name of dorsolateral prefrontal cortex; this area of the brain plays a critical role in executive functioning—in planning, logical reasoning, and impulse control. These neurophysiological changes, the research team argued, are sufficient to explain why most of our dreams contain emotions as well as why our dreams seem to lack judgment, planning, and logical reasoning.

Now there is no normal process except death which completely clears the brain from all past impressions; and after death, it is impossible to set it going again. Of all normal processes, sleep comes the nearest to a non-pathological clearing. How often we find that the best way to handle a complicated worry or an intellectual muddle is to sleep over it! However, sleep does not clear away the deeper memories, nor indeed is a sufficiently malignant state of worry compatible with an adequate sleep. We are thus often forced to resort to more violent types of intervention in the memory cycle. The more violent of these involve a surgical intervention into the brain, leaving behind it permanent damage, mutilation, and the abridgment of the powers of the victim, as the mammalian central nervous system seems to possess no powers whatever of regeneration. The principal type of surgical intervention which has been practiced is known as prefrontal lobotomy, and consists in the removal or isolation of a portion of the prefrontal lobe of the cortex. It has recently been having a certain vogue, probably not unconnected with the fact that it makes the custodial care of many patients easier. Let me remark in passing that killing them makes their custodial care still easier. However, prefrontal lobotomy does seem to have a genuine effect on malignant worry, not by bringing the patient nearer to a solution of his problems but by damaging or destroying the capacity for maintained worry, known in the terminology of another profession as the conscience. More generally, it appears to limit all aspects of the circulating memory, the ability to keep in mind a situation not actually presented. The various forms of shock treatment—electric, insulin, metrazol—are less drastic methods of doing a very similar thing. They do not destroy brain tissue or at least are not intended to destroy it, but they do have a decidedly damaging effect on the memory. In so far as this concerns the circulating memory, and in so far as this memory is chiefly damaged for the recent period of mental disorder, and is probably scarcely worth preserving anyhow, shock treatment has something definite to recommend it as against lobotomy; but it is not always free from deleterious effects on the permanent memory and the personality. As it stands at present, it is another violent, imperfectly understood, imperfectly controlled method to interrupt a mental vicious circle. This does not prevent its being in many cases the best thing we can do at present.

By the middle of 1942, Germany ruled a larger portion of Europe than had ever been controlled by any nation in history;

The Bush administration caught a break when the Supreme Court handed down a compromise on June 29. Ruling 5–4, the justices preserved key portions of the Pennsylvania law but also upheld Roe, striking down the portion of the Abortion Control Act that placed an “undue burden” on the mother’s efforts to seek an abortion, which was just the spousal notification requirement. The court also overturned the trimester standard governing abortion restrictions in favor of the looser concept of “viability.” Sandra Day O’Connor, writing the majority opinion, expressed a degree of exasperation with the Republican administration’s continued efforts to attack Roe: “Liberty finds no refuge in a jurisprudence of doubt. Yet 19 years after our holding that the Constitution protects a woman’s right to terminate her pregnancy in its early stages, Roe v. Wade, 410 U. S. 113 (1973), that definition of liberty is still questioned. Joining the respondents as amicus curiae, the United States, as it has done in five other cases in the last decade, again asks us to overrule Roe.” Justice O’Connor’s opinion also included a good deal of concern for the institutional damage that would happen if the court were politically whipsawed to overturn the settled precedent of Roe: “A decision to overrule Roe’s essential holding under the existing circumstances would address error, if error there was, at the cost of both profound and unnecessary damage to the Court’s legitimacy, and to the nation’s commitment to the rule of law. It is therefore imperative to adhere to the essence of Roe’s original decision, and we do so today.” In his dissent, Chief Justice William Rehnquist complained that the court had rendered Roe a “facade” and replaced it with something “created largely out of whole cloth” and “not built to last.” “Roe v. Wade stands as a sort of Potemkin village,” Rehnquist wrote, “which may be pointed out to passers-by as a monument to the importance of adhering to precedent.

They adored their handsome uncle. Whether the thing was triggered when the girls came over to help him decorate the new house or had some other proximate cause is not at all clear. Hammond, however, soon found himself engaged in sexual dalliance with all four girls. He confessed it later in his diary. “Here were four lovely creatures, from the tender but precious girl of 13 to the mature but fresh and blooming woman nearly 19 (in 1840–41), each contending for my love, claiming the greater share of it as due to her superior devotion to me, all of them rushing on every occasion into my arms and covering me with kisses, lolling on my lap, pressing their bodies almost into mine, wreathing their limbs with mine, encountering warmly every portion of my frame, and permitting my hands to stray unchecked over every part of them and to rest without the slightest shrinking from it, in the most secret and sacred regions, and all this for a period of more than two years continuously.” Hammond complained that instead of condemnation, he deserved praise. “Is it in flesh and blood to withstand this?” he wrote in his diary. “Is there a man, with manhood in him and a heart susceptible of any emotions of tenderness, who could tear himself from such a cluster of lovely, loving, such amorous and devoted beings? Nay are there many who would have the self-control to stop where I did? Am I not after all entitled to some, the smallest portion of, credit for not going further?” He should be honored for his restraint, he wrote, and likened himself to “a creature of chivalric romance.” The relationship lasted from 1841 to 1843, during which, he wrote, “I gave way to the most wanton indulgences. It would be improper to state in detail what these indulgences were. It will be sufficient to say that they extended to every thing short of direct sexual intercourse, that for two years they were carried on not with one, but indiscriminately with all of them, that they were perfectly habitual and renewed every time or very nearly every time we met at my house in Columbia, which was never less than once a week while I was there, and most usually much oftener.” The nieces never balked at his “amorous advances,” he claimed, but rather “again and again made the advances themselves, so much so as often to excite my astonishment and to fill my mind with the most extraordinary suspicions as to their past experience.

Saad Jalal Toronto Canada - The Science of Healthy Eating Healthy eating is not just a trend; it's a science that holds the key to a longer, more vibrant life. The choices we make when it comes to food have a profound impact on our overall well-being, from our physical health to our mental clarity. Understanding the science behind healthy eating empowers us to make informed choices and lead healthier lives. At its core, healthy eating is about nourishing our bodies with the right balance of nutrients. This means consuming a variety of foods rich in vitamins, minerals, fiber, proteins, and healthy fats. The science shows that such a diet can: Saad Jalal Promote Physical Health: Nutrient-dense foods provide essential vitamins and minerals that support bodily functions. They can help prevent chronic diseases like heart disease, diabetes, and certain cancers. Boost Mental Health: A well-balanced diet can positively impact mood and cognitive function. Nutrients like omega-3 fatty acids and antioxidants found in certain foods have been linked to improved mental well-being. Sustain Energy: Healthy eating provides a steady supply of energy throughout the day, avoiding energy crashes and fatigue. Saad Jalal Toronto Canada said Complex carbohydrates, lean proteins, and healthy fats are key players in this process. Support Digestive Health: Foods rich in fiber promote healthy digestion and regular bowel movements. They maintain gut health and contribute to a strong immune system. Maintain Healthy Weight: Portion control and balanced nutrition are fundamental to weight management. Eating mindfully and recognizing hunger cues can help control calorie intake. The science of healthy eating is an evolving field, continually revealing new insights into the connection between diet and well-being. By staying informed and making conscientious choices, we can harness this knowledge to lead healthier, happier lives. So, let's embrace the science of healthy eating and make every meal a step towards a brighter, healthier future.

Saad Jalal -Healthy eating refers to the practice of consuming a balanced and nutritious diet that provides the body with the essential nutrients it needs to function optimally. It involves making food choices that promote overall health and well-being while reducing the risk of chronic diseases. Here are some key principles and aspects of healthy eating: Balanced Diet: A healthy diet should include a variety of foods from all food groups. This typically includes fruits, vegetables, whole grains, lean proteins (such as poultry, fish, beans, and tofu), and dairy or dairy alternatives. Balance is essential to ensure that your body receives a wide range of nutrients. Portion Control: Eating the right portion sizes is crucial for maintaining a healthy weight. Overeating, even healthy foods, can lead to weight gain. Learning to recognize appropriate portion sizes can help control calorie intake. Saad Jalal Toronto Canada - Limit Processed Foods: Processed and ultra-processed foods often contain high levels of added sugars, unhealthy fats, and sodium. Reducing the consumption of these foods can improve overall health. Opt for fresh, whole foods whenever possible.

Saad Jalal - Mindful Lifestyle Choices Healthy living is not solely about what you eat and how you exercise; it encompasses a holistic approach. Saad Jalal Toronto Canada - Practicing mindfulness, managing stress, getting adequate sleep, and avoiding harmful habits like smoking and excessive alcohol consumption are equally important. These choices are instrumental in promoting mental and emotional well-being and can significantly impact physical health. Saad Jalal -In conclusion, healthy living and eating are interconnected aspects of a fulfilling life. A well-rounded diet, portion control, and moderation, along with regular physical activity, contribute to physical health, while mindful lifestyle choices support mental and emotional well-being. By embracing these principles, individuals can embark on a journey to improve their overall quality of life, achieving a harmonious balance of body and mind.

The Story of the Dictator and the Idiot. Once upon a time two species along the same homo genus existed. Two types of human kind. One was dominant and the other was submissive. One superior, one inferior. One law enforcing, one law abiding. One authoritarian and one obedient. The Dictator and the Idiot. Fundamentally there was no difference between these two. Both had a low IQ. Both neurotic. Both animalistic in nature. But the one became self-ordained to punish the other, tell them what to do, who to be, how to act, and what he can and can not have. This was the Dictator. The other, the Idiot, believed it all and kept living under the rule of the Dictator, believing everything they had to say. The Dictator occasionally made up rules and procedures for the Idiot to follow, in order for the Idiot not to die, be punished, be locked in a time-out, receive 100 lashes, be sent elsewhere or otherwise face different variations of punishments as imposed by the Dictator. Groups of Idiots were born and soon the Dictator saw an opportunity to create rules regarding the ways in which they can and can not have sex, how often, with whom and where, in order to control the Idiot once more. The Idiots obeyed. The Idiots then sold goods and soon the Dictator made a rule that a portion of their sales must go to him. He made up a word too in the process to call this collection system "tax". Groups of Dictators were also born and eventually evolved throughout history to write further rules, indoctrination, engage in the slave trade, human trafficking, rape, drug trades, the savagery of war, establishment of brothels and the repulsive behaviour displayed by half the population today. At some point, the Dictator creates the self-epithet of "Master" and labels the Idiot "Servant" but nothing much changes. A thousand other bynames came to fruition but none as pure and descriptive. "King, Emperor, Pastor, President, Minister," the list goes on. The Idiot evolves to become a silenced, subdued, indoctrinated servant. To allow punishment upon himself against his will, and to listen to the biased opinion of the Dictator as though it were a universal law. The Idiot follows unquestioningly and uncritically. Listening and doing without much thought. The Dictator evolves to write further religious scriptures in various forms on various continents. He writes laws and federal punishments. The Idiot then abides. The Dictator sentences the idiot to a life in jail for self defence. The Idiot abides. The Dictator takes money from the idiot and calls it Tax. The Idiot abides. The Dictator takes land from the Idiot without payment and gives it to another. The Idiot abides. The Dictator forces the Idiot to pay maintenance to his lazy wife. The Idiot abides. This speaks not of the character of the Dictator, but of the Idiot that carries on in his moronic ways. Stumbling over his own subordinate, defeated mind. The Dictator and the Idiot. An ongoing Sattire, a defeated people.

Specification for Fish and Shellfish When developing specifications for fresh or frozen fish and shellfish, the following information should be included:Δ Species (kind) of fish or shellfish—must be specific Origin—freshwater, saltwater, or farm raised The PUFI seal or grading stamp, if applicable (USDC grade and inspection stamp) Market form or portion shape and size Raw or precooked, plain or breaded Chilled or frozen Quantity per package Additives such as sulfites or tripolyphosphates; if no additives permitted, state in specification Seafood comes from an HACCP-certified plant, inspected by USD of Commerce, Seafood Inspection Service Only varieties that are controlled by the Fishery Laws of the United States will be accepted Style and size Substitutions must be approved by the foodservice before delivery Certificate must be given for each order of seafood and product must be traceable

Market Forms of Meats Meat can be purchased in several market styles: by the half- or quarter-carcass, in wholesale or primal cuts, or in oven-ready or portion-control cuts.Δ

By July 13, 1861, the Confederate forces in western Virginia had been eliminated by Union forces led by the “Young Napoleon,” George B. McClellan. McClellan’s campaign gave the Union control of the land and railroads, and West Virginia would eventually become a separate state on June 20, 1863, while the eastern portion maintained the name Virginia.   McClellan’s

His eyes widened and he sucked in a small portion of his bottom lip as if trying to control his temper which she had no doubt was brutally savage. He didn't back off, only let out a short puff of air. "Oh, I'm good with brats. I've broken dozens of them.

Green will typically look at history, for example, and whenever it finds a society in which there is a widespread lack of green values, it assumes that these green values would normally and naturally be present were it not for the fact that they have been maliciously oppressed by the dominator hierarchies found in that society. All individuals would possess worldcentric green values of pluralism, radical egalitarianism, and total equality, except for the oppressive controlling powers that crushed those values wherever they appeared. […] The existence of strong and widespread oppressive forces cannot be doubted. The problem comes in the claim to know what their source and cause is. For green postmodernism, the cause of the lack of worldcentric green values in any culture is due to an aggressive and intensively active repressive and oppressive force (usually the male sex; or a particular race— white in most parts of the world, coupled with a rampant colonialism— and/or due to a particular creed—usually religious fundamentalism of one sort or another; or various prejudices—against gays, against women, against whatever minority that is oppressed). In short, lack of green values (egalitarian, group freedom, gender equality, human care and sensitivity) is due to a presence of oppression. […] The major problem with that view taken by itself is that it completely overlooks the central role of growth, development, and evolution. We’ve already seen that human moral identity grows and develops from egocentric (red) to ethnocentric (amber) to worldcentric (orange then green) to integral (turquoise; and this is true individually as well as collectively/historically). Thus, the main reason that slavery was present, say, 2000 years ago, is not because there was an oppressive force preventing worldcentric freedom, but that a worldcentric notion of freedom had not even emerged yet anywhere on the planet. It wasn’t present and then oppressed, as green imagines, it simply had not yet emerged in the first place—there was nothing to oppress. This is why, as only one example, all of the world’s great religions, who otherwise teach love and compassion and treating all beings kindly, nonetheless—precisely because they were created during the great ethnocentric Mythic Age of traditional civilization —had no extensive and widespread conception of the fundamental worldcentric freedom of human beings—or the belief that all humans, regardless of race, sex, color, or creed, were born equal—and thus not one of them strenuously objected to the fact that a very large portion of their own population were slaves. Athens and Greek society, vaunted home of democracy, had 1 out of 3 of their people who were slaves—and no major complaint on a culture-wide scale. Nor was there a widespread culturally effective complaint from Christianity or Buddhism or Hinduism et al. It wasn’t until the emergence of the worldcentric Age of Reason that “we hold these truths to be self-evident, that all men are created equal” actually came into existence—emerged evolutionarily—and thus started to be believed by the average and typical member of that culture.

I appreciate that you’re all entertained by this…little surprise.” She swallowed hard and looked at Cooper as she added, “But there’s not going to be another McCrae wedding.” There was a collective groan from the audience, and someone shouted, “Come on, don’t break the guy’s heart.” Someone else added, “That’s cold, Kerry. Even for you.” She might have blanched a little at that. Cold. She wasn’t cold. She just wasn’t…overly friendly. At least not in the way some of the men in the place--and not only the single ones--hoped she’d be. “Come on now,” she said. “I’m not breaking anything here. You get what you see with me. No subterfuge, no leading anyone to believe anything that isn’t true. You all know that.” She didn’t bother looking at Hardy, though it couldn’t hurt to get him the message again, too. She did look at Cooper again, though, as she added, “Anyone who knows me, knows that.” His laser-beam gaze didn’t falter for even a blink. She drew in a steadying breath and pasted a big smile on her face. “So then,” she said, clapping her hands together and keeping her fingers woven tightly in front of her, her damp palms belying her I’m-so-in-control-here attitude. “The entertainment portion of the evening is over. Nothing to see here. Let’s shoot some pool, throw some darts, and a round for everyone, on the house.” That got the rousing cheer she knew it would and she quickly hopped down behind the bar and immediately began setting up glasses. She knew her grand--and not inexpensive--gesture would quiet them for a bit, but she also knew life in the Cove was going to be rife with all sorts of gossip for the next day or two, until something else came along to replace it on their juicy little grapevine. She had no idea where Fergus had suddenly gotten to and was surprised he hadn’t tried to orchestrate something, anything, between Kerry and Cooper. Hopefully with her little demonstration just now, he’d never have the chance.

The root hap means “luck,” as in hapless or haphazard. What the science was showing was that our levels of well-being, resilience, and impulse control were not simply God-given traits, our portion of which we had to accept as a fait accompli. The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Not surprisingly, it didn’t take the English long to make changes; 2 days after Stuyvesant's surrender, New Amsterdam was once again blessed with a new name. This massive territory was now to be called “New York.” The now crown-owned region traced its borders around present-day New Jersey, Delaware, Vermont, and included portions of Maine, Massachusetts, Connecticut, and Pennsylvania. The name paid homage to James II, the Duke of York and soon-to-be King of England.

In the same way, God grows his kingdom only as we take our hands off of what little portion he’s given to us, “die” to our control of it, and plant it into the world.

He opened his eyes to see her licking her lips nervously. "I... er... We should remove your banyan. At least the upper portion." If he were a man given to mirth he might've grinned then. She was playing in the flames of his control. Did she not understand her own peril? But her blush had deepened and she was deliciously out of sorts. He simply could not resist- either his own urges or her innocent befuddlement. He spread his arms and said gravely, "Be my guest.

I know I briefly mentioned them previously, but these are some of my favorite go-to snack ideas: 1. Quality beef jerky 2. Hard boiled eggs 3. Veggie sticks 4. Tuna and veggies 5. Almond butter and apple 6.   Nut mixes (be sure to practice portion control) 7. Chicken breast 8. Cubed sweet potato with spices 9.   Canned pumpkin, vanilla protein powder, sliced almonds, chia seeds, and cinnamon (this is lower fat but stays pretty low-carb too, thanks to the pumpkin)

The coldness coats my senses. I envision it turning into a stone wall as thick as the depths of their lies. I picture it towering before me, barring the portion of my brain which controls emotions. I conjure a small box and plant it in front of the stone wall of my mind. I open it and imagine three words fluttering into it like tufts of cotton on a gentle breeze. As my eyes burrow into the depths of her own, I seal the box and send it floating to a place where her subconscious will find it.

Workout B 1. One-leg Romanian Deadlift (RDL)4 (10–12 reps each side) 2. Chin-up (four-second negative lowering portion only) × 10 or until you cannot control descent5 3. One-leg hamstring curls on a Swiss ball—6–12 reps each leg 4. Plank for abs (and gluteus medius on sides) → Progression: start with 30 seconds front, 30 seconds each side, working up to 90 seconds maximum 5. Reverse hyper × 15–25 Repeat sequence 2–4 times. See

American eating habits are changing. An estimated 15,000 pounds of “bushmeat”—wild animals commonly eaten in Third-World countries—are smuggled into the country every month. Monkey, cane rat, and bat are the most common bushmeats, and according to the Centers for Disease Control, all can carry lethal diseases. Anyone who handles or eats the meat can get sick. Only a tiny portion of the trade—like the three charred monkeys found in an African’s baggage at Dulles International Airport in 2008292—is intercepted.293

God gave you life, talents, and a destiny. It's up to you to properly use all three. - A portion of the poem 'Control Your Dreams

Once she turned fifty, her metabolism slowed and she shed all inhibitions about portion control.

In the opinion of the A. C. Nielsen Company, the ideal radio research service must: 1. Measure the entertainment value of the program (probably best indicated by the size of the audience, bearing in mind the scope of the broadcasting facilities). 2. Measure the sales effectiveness of the program. 3. Cover the entire radio audience; that is: a. All geographical sections. b. All sizes of cities. c. Farms. d. All income classes. e. All occupations. f. All races. g. All sizes of family. h. Telephone and non-telephone homes, etc., etc. 4. Sample each of the foregoing sections of the audience in its proper portion; that is, there must be scientific, controlled sampling — not wholly random sampling. 5. Cover a sufficiently large sample to give reliable results. 6. Cover all types of programs. 7. Cover all hours of the day. 8. Permit complete analysis of each program; for example: a. Variations in audience size at each instant during the broadcast. b. Average duration of listening. c. Detection of entertainment features or commercials which cause gain or loss of audience. d. Audience turnover from day to day or week to week, etc., etc. 9. Reveal the true popularity and listening areas of each station and each network; that is, furnish an "Audit Bureau of Circulations" for radio. A study was made by A. C. Nielson Company of all possible methods of meeting these specifications. After careful investigation, they decided to use a graphic recording instrument known as the "audimeter" for accurately measuring radio listening. . . . The audimeter is installed in radio receivers in homes.

We’ve driven wedges between parents and children, between liberals and conservatives, between whites and ethnic groups, and between the religious and non religious. We’ve all but destroyed feelings of patriotism and blocked all attempts to stop illegal immigration, improve border control, and establish a national language. And with our nationwide campaign of law suits, we’ve stretched your Constitution almost beyond recognition."       Rulon paused to study O’Brien’s face. "Don’t see it yet? The tremendous influx of Hispanics will ultimately result in large portions of Texas, Arizona, New Mexico, California, and Florida being dominated by people speaking English only as a second language or not at all. Add the immigration—legal and illegal—of Muslims from Africa, the Middle East, and Eastern Europe, with all their cultural baggage, and you’ve got real diversity.

Parkinson’s disease is a neurological disorder marked by the gradual degeneration of nerve cells in the portion of the midbrain called the basal ganglia, which controls body movements. The brains of those who have this heartbreaking disease don’t produce enough of the neurotransmitter dopamine, which the basal ganglia needs for proper functioning. Early symptoms of Parkinson’s, which is currently considered incurable, include motor issues such as muscle rigidity, tremors, and changes in gait and speech patterns that override voluntary control. In