Polar Bear Plunge Quotes

It’s not funny. How would you like it if your balls fled in fear? My balls haven’t been this frightened since I dove into the icy water at the Polar Bear Plunge my first year of high school.

...And without having personally known that experience I have a sense that even when you plunge into true night, polar night – the one that lasts for six months in a row – the concept or the memory of the sun remains. I had entered an endless night, and yet there remained, deep within me, there remained something less than a hope, let’s say an uncertainty. One might also say that even when one has personally lost the game, when one has played one’s last card, for some people – not all, not all – the idea remains that something in heaven will pick up the hand, will arbitrarily decide to deal again, to throw the dice again, even when one has never at any moment in one’s life sensed the intervention or even the presence of any kind of deity, even when one is aware of not especially deserving the intervention of a favourable deity, and even when one realises, bearing in mind the accumulation of mistakes and errors that constitute one’s life, that one deserves it less than anyone.

HOW TO BE COOL Swim. Most swimming pools are quite a bit cooler than the body; lakes and oceans definitely are. Incorporate swimming into your regular exercise regimen. Do a polar bear plunge. Many cities have cold water swim clubs; look one up and join it. Cold water plunges are more fun with other people. Visit the baths. Russian, Turkish, or Korean, proper baths have cold plunges. Some gyms have cold plunges too—if they don’t, a cold shower will do. Take cold showers. If it’s too intense to start cold, then start warm and gradually turn it colder. It helps you wake up, too. Build a cold plunge. Fill a bathtub or large plastic tub with cool water. Add ice. Enjoy. Turn down the thermostat. Let the air be a touch cold rather than a touch hot. Others can choose to wear extra clothing if desired. This also improves alertness and saves money. Exercise outdoors. Whatever the activity, do it outside. With gloves and a hat you can wear only a t-shirt, even in winter.