Pms Cravings Quotes

Lord Kane," the king acknowledged. "Before the proceedings begin, we must say how thrilled we were to meet your PMS." Uh..."My what?" "Your personal male secretary.

Sharing pain with someone isn't something to take lightly. Every month, Chapel sent me chocolates for my PMS cravings, and I took Midol to lessen his discomfort.

Excellent,” says Gray, rubbing his hands together, a gleam in his eye. “The last person to sing gets to buy the drinks.” Ivy grins wide. “You’re on, Cupcake. I’m going to sing the house down.” We all pause, our gazes darting back and forth as a certain sense of terror falls over the table. Ivy sees us and slaps her palm onto the table. “Oh, for fuck’s sake. I know what you twats are thinking! If I suck at dancing, I’ll suck at singing? Well, I don’t. I’m awesome.” Awkward silence ensues, and she snorts. “What? You think I don’t know I suck at dancing? I just don’t give a shit.” She glares at Gray, though there really isn’t any anger in the look. “So you can stop dancing like an ass now.” A strangled sound leaves him. “You knew?” “Of course.” She tosses a lock of her hair over her shoulder. “You’re too coordinated on the field, and you kind of forget to suck when you do those victory dances.” He gapes at her for a long second, then gives a bark of laughter. “I fucking love you, Special Sauce.” With that, he hauls Ivy into his lap and kisses her. Fi, however, finally snaps out of the trance she’s been in since Ivy confessed. “You sneaky shithead,” she shouts over the music. “All these years I’ve been covering for your craptacular dancing, and you knew!” She shakes a fist. “I swear to God, Ivy Weed…” “Oh, please,” Ivy counters. “You pretend you suck at baking so you don’t have to cook for family holidays.” Fi sniffs, looking guilty as hell. “I don’t know what you’re talking about.” Ivy leans in, her eyes narrowed. “Midnight cookie baking ring a bell, Tink?” Fi’s cheeks flush, and she studies her nails with undue interest while muttering something about traitor sisters under her breath. “Those are for PMS cravings and nothing more. I was baking under duress.

I decided to text Ellie to let her know I was staying at Ben’s. Me: Bad PMS. And a hangover. He’s pampering me so gonna stay here :) Ellie: Lucky girl. Guys I’ve dated usually want anal sex when I’m on my period. He’s a keeper!

symptoms of anxiety, fluid retention, sugar and chocolate cravings, mood swings, irritability, bloating, edema, headache, and sore breasts escalated before her period and lifted the minute her period began. Taking magnesium supplements may be the solution for PMS, advises Melvyn Werbach, M.D. Recent studies showed that of 192 women taking 400 mg of magnesium daily for PMS, 95 percent experienced less breast pain and had less weight gain, 89 percent suffered less nervous tension, and 43 percent had fewer headaches. (Dr. Werbach and several other researchers also advise that women should take 50 mg of vitamin B6 daily with the magnesium to assist in magnesium absorption.)

support group she was leading for women with premenstrual syndrome. One of their self-help methods was to keep a journal of symptoms. Maureen’s journal for the next couple of months clearly showed that her symptoms of anxiety, fluid retention, sugar and chocolate cravings, mood swings, irritability, bloating, edema, headache, and sore breasts escalated before her period and lifted the minute her period began. Taking magnesium supplements may be the solution for PMS, advises Melvyn Werbach, M.D. Recent studies showed that of 192 women taking 400 mg of magnesium daily for PMS, 95 percent experienced less breast pain and had less weight gain, 89 percent suffered less nervous tension, and 43 percent had fewer headaches. (Dr. Werbach and several other researchers also advise that women should take 50 mg of vitamin B6 daily with the magnesium to assist in magnesium absorption.)

Foods Rich in Phytoestrogens: Strengthening Women’s Health Women’s health is significantly influenced by diet, and one of the most important yet often overlooked nutrients is phytoestrogens. These plant-based compounds mimic estrogen in the body, helping to balance hormones, support bone health, and enhance overall well-being. What Are Phytoestrogens? Phytoestrogens are natural compounds found in plants that function similarly to estrogen. They are particularly beneficial for women experiencing hormonal imbalances, menopause symptoms, or those looking to strengthen their bone and reproductive health. There are three main types of phytoestrogens: Isoflavones: Found in soybeans, chickpeas, and lentils. Lignans: Present in flaxseeds, sesame seeds, and whole grains. Coumestans: Found in alfalfa sprouts and certain legumes. Top Foods Rich in Phytoestrogens Including these phytoestrogen-rich foods in your diet can promote hormonal balance and overall health: 1. Soy Products Soybeans, tofu, tempeh, and soy milk contain isoflavones, which support menopausal health, bone density, and heart health. Regular consumption of soy-based foods can help reduce the risk of osteoporosis and alleviate menopausal symptoms like hot flashes. 2. Flaxseeds Flaxseeds are a top source of lignans, which provide hormonal support, heart benefits, and improved digestion. These tiny seeds are also rich in omega-3 fatty acids, which help reduce inflammation and support brain function. 3. Sesame Seeds Packed with lignans, sesame seeds help maintain estrogen levels, strengthen bones, and support skin health. They are also a great source of calcium and zinc, essential for bone strength and immune function. 4. Chickpeas & Lentils Rich in isoflavones, these legumes help regulate hormonal fluctuations while offering a great source of plant-based protein. They are especially beneficial for women seeking to maintain steady energy levels and muscle mass. 5. Nuts (Almonds, Walnuts) Nuts contain phytoestrogens that contribute to hormonal stability and support heart and brain health. Walnuts, in particular, are high in omega-3 fatty acids, which promote cognitive function and reduce inflammation. 6. Berries Strawberries, blueberries, and raspberries are packed with antioxidants and phytoestrogens, reducing inflammation and boosting immunity. Their high vitamin C content also aids in collagen production, supporting skin elasticity and wound healing. 7. Whole Grains Oats, barley, and wheat contain lignans that support hormonal balance, digestion, and metabolic health. They also provide fiber, which helps in maintaining a healthy weight and stabilizing blood sugar levels. 8. Alfalfa Sprouts These sprouts are rich in coumestans, a type of phytoestrogen that supports bone health and helps manage menopausal symptoms. They are also packed with vitamins and minerals essential for overall well-being. Health Benefits of Phytoestrogen-Rich Foods Balances Hormones: Reduces symptoms of PMS, menopause, and hormonal fluctuations. Supports Bone Health: Strengthens bones and reduces the risk of osteoporosis. Promotes Heart Health: Helps maintain healthy cholesterol levels and improves circulation. Enhances Skin & Hair Health: Boosts collagen production, promoting youthful skin and strong hair. Aids Weight Management: Supports metabolism regulation and helps control cravings. Boosts Brain Function: Improves cognitive health and memory, reducing the risk of neurodegenerative diseases. How to Include Phytoestrogens in Your Diet? Add flaxseeds to smoothies, yogurt, or oatmeal. Enjoy a soy-based meal like tofu stir-fry or soy milk. Snack on nuts and berries for a healthy boost. Use whole grains in your daily meals. Sprinkle sesame seeds on salads and dishes. Incorporate alfalfa sprouts into sandwiches and salads.