Plus Size Quotes

...playing with the Barbie-size keyboard on my new phone. Phones are like toys now. They fit in your pocket, light up and vibrate like joy buzzers. Plus, you can get-I mean, "access"-the Internet and find anything you want. Music. Maps. Porn. Anything. If cell phones came with a cigarette dispenser, they'd be the greatest stupid invention ever.

She gave his fake boob a poke. "What the hell is in here?" He laughed and pulled the top down part of the way to reveal a grapefruit. She groaned onto her hands. "Hey, I know it's been a while since I've seen a real tit up close, but I think I remember the basic shape. What would you have used?" "Oh, hell, Michael,I have no idea what a man uses to stuff a maid's uniform. Where did you get it anyways?" Another of his shit-eating grins lit his face. "From the plus sized section of the lingerie store in Sweedesboro. I'm a woman's extra large." He was so proud of the fact that she laughed until her side ached.

Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at them that they do not eat as much and as frequently as they seem to.

Not that I want to be thin. Heaven forbid. I do not want to take up less space in the world. I should like to take up more...

Einstein’s remark on the limitlessness of human stupidity is made even more disturbing by the discovery that infinity comes in different sizes. Answering ‘How much stupider?’ or trying to measure the minimal idiocy bounded by an IQ test are mysteries which are themselves infinitely less alarming than simply attempting to tally the anti-savant population. One can count all the natural idiots (they’re the same as the even number of idiots – twice as many), but the number of real idiots continues forever: all the counting idiots (finger reckoners) plus all the fractional idiots (geniuses on a bad day) plus all the irrational idiots (they go on and on and on) add up to a world in which the approaching upper limit of our set of natural resources has its complement in the inexhaustible lower limit of our set of mental ones.

To all the girls that think you’re ugly because you’re not a size 0, you’re the beautiful one. It’s society who’s ugly.

Enough. Enough with these wafish elves walking your impossible clothing down an ugly runway with ugly lighting and noisy music. Life doesn’t look like that runway. Let’s see some ass up there and not just during the specially themed plus size show. We girls over size 6, 8, 10, 12, 14, 16, we don’t want a special day! We want every day and we want you to get out of our fucking way because we are already here. You are living in the past, all you dated, strange magazines representing the weird fashion world that presents bizarre clothing that no one I have ever met wears.

People will try to make you feel good by saying everyone is beautiful, but what they really mean is written into all those empty beauty campaigns where they only ever show people who still fit the standard or are just a tiny bit deviant from it— just enough to still be acceptable. Maybe they’ve got body hair, but it’s only some peach fuzz and a bit of stubble under their arms. Maybe they’re plus-sized, but they still have the correct chest-to-waist-to-hips ratio. Maybe they’re going makeup-free, but their skin only has a few small imperfections to begin with. Then everybody pats themselves on the back because they’re so inclusive, wow, everyone is beautiful.

When I listen to smut, I’m no longer a plus-sized girl with a guitar-shaped figure. I’m just another curvy girl ready to lose every ounce of my feminism when the narrator growls: "Are you going to give me what I want, little girl?

In other words, Botticelli's ideal women look like women and not boys. They're soft and curvaceous. Healthy and rounded. Women of the size figured in this painting were considered beautiful for centuries, if not millennia. They were the aesthetic ideal during my lifetime and long after." He brought his mouth to her neck before whispering, "My ideal hasn't changed.

Do you really see our bodies as so unworthy of wearing your clothes? But the hard truth is that a lot of people in the fashion world would really prefer that I weren’t in it. And I think a lot of plus-size women feel that way in our day-to-day lives. For us, something as simple as posting an outfit-of-the-day selfie is a political action, and we have to live with all

The numbers that come up when they step on a scale have nothing to do with that. And if that’s true, then it means my weight or the size of clothes I wear have no say in how worthy I am of love.

But, if you've decided to go out on a limb and kill one, for goodness' sake, be prepared. We all read, with dismay, the sad story of a good woman wronged in south Mississippi who took that option and made a complete mess of the entire thing. See, first she shot him. Well, she saw right off the bat that that was a mistake because then she had this enormous dead body to deal with. He was every bit as much trouble to her dead as he ever had been alive, and was getting more so all the time. So then, she made another snap decision to cut him up in pieces and dispose of him a hunk at a time. More poor planning. First, she didn't have the proper carving utensils on hand and hacking him up proved to be just a major chore, plus it made just this colossal mess on her off-white shag living room carpet. It's getting to be like the Cat in the Hat now, only Thing Two ain't showing up to help with the clean-up. She finally gets him into portable-size portions, and wouldn't you know it? Cheap trash bags. Can anything else possible go wrong for this poor woman? So, the lesson here is obvious--for want of a small chain saw, a roll of Visqueen and some genuine Hefty bags, she is in Parchman Penitentiary today instead of New Orleans, where she'd planned to go with her new boyfriend. Preparation is everything.

Research shows that shaming fat folks into thinness doesn't work. And come on if it did, most of the fat women in the world would have probably disappeared by now

One of the leading causes of obesity is the misbelief that, when it comes to juice, ‘100%’ means ‘sugar-free.

Lock your doors." Coming from a man she'd never met face to face, this ought to sound creepy instead of panty-dampening and protective in a John Wick meets Mr. Darcy kind of way.

I know that his calls are the reason I didn't go insane when Aunt Fern got sick. I know that just the sound of his voice makes my skin tingle and heart fly.

Ironically, the tattoo represents the opposite for me today. It reminds me that it's important to let yourself be vulnerable, to lose control and make a mistake. It reminds me that, as Whitman would say, I contain multitudes and I always will. I'm a level-one introvert who headlined Madison Square Garden—and was the first woman comic to do so. I'm the ‘overnight success’ who's worked her ass off every single waking moment for more than a decade. I used to shoplift the kind of clothing that people now request I wear to give them free publicity. I'm the SLUT or SKANK who's only had one one-night stand. I'm a ‘plus-size’ 6 on a good day, and a medium-size 10 on an even better day. I've suffered the identical indignities of slinging rib eyes for a living and hustling laughs for cash. I'm a strong, grown-ass woman who's been physically, sexually, and emotionally abused by men and women I trusted and cared about. I've broken hearts and had mine broken, too. Beautiful, ugly, funny, boring, smart or not, my vulnerability is my ultimate strength. There's nothing anyone can say about me that's more permanent, damaging, or hideous than the statement I have forever tattooed upon myself. I'm proud of this ability to laugh at myself—even if everyone can see my tears, just like they can see my dumb, senseless, whack, lame lower back tattoo.

For all the women in the world who give up a part of themselves trying to make other people happy. Don't let their expectations of who they think you're meant to be take away that joyful, authentic part of yourself. Be you. And anyone who doesn't love you for it, can fuck off. Tell them I said so.

We’ve got to call 911,” she said. “Are you sure that’s such a good idea?” he asked. “Our friends are dead. There’s probably drugs all over the place. You look like an alien, and we’re from out of town. Plus what are we going to report exactly? Think about it. We both know what we saw.” “It was a roach, right?” “I guess,” he nodded. “The size of an SUV.

Still, you can’t deny that, like goldfish and gummies, The Little Mermaid is fucking magical. I still feel sparkles in my stomach when I watch it. Despite Ariel wearing an ocean bra for most of that movie, and despite the fact that a man ultimately saves her from an evil plus-sized sea witch, and despite Ariel ditching her entire family for this man just because he’s a handsome prince, I gave in and showed The Little Mermaid to Mari on repeat. Those songs are also the shit. I’m a sucker for a drunk seagull best friend and since this is a safe space free of judgment: Ariel’s dad is kinda hot? I still find my feelings about King Triton confusing. He looks like Santa with abs and a tail.

Quentin took a deep breath. “My true name,” he said, “ . . . is SUN WUKONG.” A cold wind passed through the open window, rustling my loose papers like tumbleweed. “I have no idea who that is,” I said. Quentin was still trying to cement his “look at me being serious” face. It took him a few seconds to realize I wasn’t flipping out over whoever he was. “The Sun Wukong,” he said, scooping the air with his fingers. “Sun Wukong the Monkey King.” “I said, I don’t know who that is.” His jaw dropped. Thankfully his teeth were still normal-size. “You’re Chinese and you don’t know me?” he sputtered. “That’s like an American child not knowing Batman!” “You’re Chinese Batman?” “No! I’m stronger than Batman, and more important, like—like. Tian na, how do you not know who I am!?” I didn’t know why he expected me to recognize him. He couldn’t have been a big-time actor or singer from overseas. I never followed mainland pop culture, but a lot of the other people at school did; word would have gotten around if we had a celebrity in our midst. Plus that was a weird stage name. Monkey King? Was that what passed for sexy among the kids these days?

That was what you were trained to do as a plus-size girl—cover up. Turn around. Hide. Don’t expose anyone to your body in case it made them uncomfortable. Never mind how that secrecy made you feel like your body was something to be ashamed of. According to our society, your body wasn’t for you. It was for you to show everyone else.

Yield 1 main course Prep time approximately 2 minutes Processing time approximately 10 minutes Calorie Burn 172 Calories 105 Net-Calories -67 Ingredients: Olive oil cooking spray Pinch of red pepper flakes, plus more as desired ½ head cauliflower, grated on the small holes of box grater to the size of rice (about 1 cup) Kosher salt

But I'll tell you a secret. You know what boys like? A woman who's happy with herself. Who's not making herself miserable with the Jane Fonda videotapes and complaining all the time about whether this part or that one's too big. And you know what else they like? She leaned in close, whispering into her granddaughter's ear. Good food.

It had been a fix-up, a blind date set up by a well-meaning skinny coworker who had no clue that most men in Southern California placed overweight women in the same category as serial killers and believed them worthy of the same punishment - the death penalty. I finally had given in to her assurances that this man and I had a lot in common. Which, sadly, we did. But I saw the look of disappointment on his face when he entered the restaurant and realized that I was his date. I had seen that look before. It was unmistakable disgust encased in civility. Like a dead fish wrapped in clean white butcher paper, the covering kept your hands from being soiled but could not stop the stink.

Now on the screen, Carson shook his head. “What’s with you girls and feeling like you have to be perfect to go out in public?” he asked. “It’s not like it’s a sale barn and they weigh you before you can go in! Just because the rest of the school acts like there’s a weight limit on hotness doesn’t mean they’re right. Or that you need to buy into it.

Representation matters. It matters that you sit in an audience and see yourself onstage. It matters that a company who sells to a multiethnic, multicultural world works to bring every voice in so that they consider as many perspectives as possible. Black, white, Latino, Asian, old, young, gay, straight, Christian, Jewish, Muslim, differently abled, plus-size, petite—everybody should be at your table. Everybody should be on your stage. Everybody should be on your staff. Everybody should be invited to your kid’s birthday party. Everybody should be welcome in your church. Everybody should be invited over for dinner. Every single woman you know and every single one you don’t could benefit from the truth that she is capable of something great. How is she ever going to believe that if nobody sets an example? How is she ever going to believe that if nobody cares enough to see it in her and speak the truth aloud?

put it up for sale at an asking price of $25 million. I first looked at Mar-a-Lago while vacationing in Palm Beach in 1982. Almost immediately I put in a bid of $15 million, and it was promptly rejected. Over the next few years, the foundation signed contracts with several other buyers at higher prices than I’d offered, only to have them fall through before closing. Each time that happened, I put in another bid, but always at a lower sum than before. Finally, in late 1985, I put in a cash offer of $5 million, plus another $3 million for the furnishings in the house. Apparently, the foundation was tired of broken deals. They accepted my offer, and we closed one month later. The day the deal was announced, the Palm Beach Daily News ran a huge front-page story with the headline MAR-A-LAGO’S BARGAIN PRICE ROCKS COMMUNITY. Soon, several far more modest estates on property a fraction of Mar-a-Lago’s size sold for prices in excess of $18 million. I’ve been told that the furnishings in Mar-a-Lago alone are worth more than I paid for the house. It just goes to show that it pays to move quickly and decisively when the time is right. Upkeep

i remember el salvador, /n it’s horse shit, like i tell you. i stopped chasing the messiahs /n madonnas - wised up, set myself straight. i’ve laid em /n balled em in every half-way house south of biloxi, every 10 cent bed west of tulsa, fucked /n slobbered myself stupid on swingsets, greyhounds /n gas station floors the world over. i’ve split em in half from head to ass in elevator shafts, plus-size fitting rooms, in the lobbies of sheraton inns /n kfc parking lots - fucked em everywhere every way that i could. someone else can fuck em now. i’m done w/ el salvador. i know her militias her perfume, munitions, her missing hubcaps /n posters of paris. i know her goyas, her barricades, her paintboxes /n bookshelves of baudelaire, her banners, her bullshit /n paris can keep her.

And yes, you might be thinking that girls can totally wear cargo pants if they want to, but I disagree. Skinny girls might be able to wear those things, but girls like me look like they’re wearing pants with a bunch of purses stapled to them, and that’s really the last thing you need when you’re looking for something slimming in the plus-size section. In fact, most of the pockets you see on women’s pants are just illusions made to taunt you. Or sometimes they really are pockets but they are intentionally sewn closed, as if to say, “I’m letting you have these pockets but I’m sewing them shut for your own good.” And most of us leave them sewn shut because we’d rather look thin than have pockets.

He smirks, shaking his head and letting his eyes wander. I watch him carefully, wondering what I can say to get him to leave. “I’m not leaving until you answer some questions. Plus, I’m holding your sketchbook hostage, so you might want to cooperate.” I raise an eyebrow at him. I guess there isn’t much I can say. “This isn’t a hostage negotiation.” He chuckles half-heartedly as his eyes take me in, almost sizing me up. “I guess I should introduce myself.” He holds a hand out for me to shake. “I’m Nathan.” I stare at his hand for a moment. “Taylor,” I reply, meeting his eyes again without taking his hand. He lets his hand fall back to his side. “At least I got you to say something non-hostile.” “I haven’t been hostile,” I object. His eyebrows shoot up. “Oh, haven’t you?” “Why don’t you leave me alone?” I snap. “Leave and don’t come back.” I move passed him, heading for my apartment. He can’t follow and annoy me if I lock the door. “Where are you going?” he demands. I look back over my shoulder and roll my eyes at him, indicating the answer should be obvious: anywhere he isn’t. Once inside, I slam the door behind me. “That was totally not hostile!” he calls after me, sarcastically. I quickly head for my bedroom door, slamming it, too.

You never asked about your present.' 'I assumed I wasn't getting one from you.' He pushed off the door frame and shut the door behind him. He took up all the air in the room just by standing there. 'Why?' She shrugged. 'I just did.' He pulled a small box from his jacket and set it on the bed between them. 'Surprise.' Cassian swallowed as she approached, the only sign that this meant something to him. Nesta's hands turned sweaty as she picked the box up, examining it. She didn't open it yet, though. 'I am sorry for how I behaved last Solstice. For how awful I was.' He'd gotten her a present then, too. And she hadn't cared, had been so wretched she'd wanted to hurt him for it. For caring. 'I know,' he said thickly. 'I forgave you a long time ago.' She still couldn't look at him, even as he said, 'Open it.' Her hands shook a little as she did, finding a silver ball nestled in the black velvet box. It was the size of a chicken egg, round save for one area that had been flattened so it might be set upon a surface and not roll. 'What is it?' 'Touch the top. Just a tap.' Throwing a puzzled glance at him, she did so. Music exploded into the room. Nesta leaped back, a hand at her chest as he laughed. But- music was playing from the silver orb. And not just any music, but the waltzes from the ball the other night, pure and free of any crowd chattering, as if she were sitting in a theatre to hear them. 'This isn't the Veritas orb,' she managed to say as the waltz poured out of the ball, so clear and perfect her blood sang again. 'No, it's a Symphonia, a rare device from Helion's court. It can trap music within itself, and play it back for you. It was originally invented to help compose music, but it never caught on, for some reason.' 'How did you get the crowd noise out when you trapped the sound the other night?' she marvelled. His cheeks stained with colour. 'I went back the next day. Asked the musicians at the Hewn City to play it all again for me, plus some of their favourites.' He nodded to the ball. 'And then I went to some of your favourite taverns and found those musicians and had them play...' He trailed off at her bowed head. The tears she couldn't stop. She didn't try to fight them as the music poured into the room. He had done all of this for her. Had found a way for her to have music- always. 'Nesta,' he breathed.

First, never use a one-size-fits-all decision-making process. Many decisions are reversible, two-way doors. Those decisions can use a light-weight process. For those, so what if you’re wrong? I wrote about this in more detail in last year’s letter. Second, most decisions should probably be made with somewhere around 70 percent of the information you wish you had. If you wait for 90 percent, in most cases, you’re probably being slow. Plus, either way, you need to be good at quickly recognizing and correcting bad decisions. If you’re good at course correcting, being wrong may be less costly than you think, whereas being slow is going to be expensive for sure. Third, use the phrase “disagree and commit.” This phrase will save a lot of time. If you have conviction on a particular direction even though there’s no consensus, it’s helpful to say, “Look, I know we disagree on this, but will you gamble with me on it? Disagree and commit?” By the time you’re at this point, no one can know the answer for sure, and you’ll probably get a quick yes.

He leaned on the bar. "I'm Tony. And you owe me." Okay, here we go, Liza thought, and leaned on the bar, too, mirroring him. "I owe you?" "Yes." He grinned at her. "Because of chaos theory." Liza shook her head. "Chaos theory." He moved closer to her. "Chaos theory says that complex dynamical systems become unstable because of disturbances in their environments after which a strange attractor draws the trajectory of the stress." Liza looked at him, incredulous. "This is your line?" "I am a complex dynamical system," Tony said. "Not that complex," Liza said. "And I was stable until you caused a disturbance in my environment." "Not that stable," Liza said. Tony grinned. "And since you're the strangest attractor in the room, I followed the trajectory of my stress right to you." "That's not what you followed to me." Liza turned so that her back was against the bar, her shoulder blocking him. "Give me something better than that, or I'll find somebody else to amuse myself with." From the corner of her eye, she saw the other guy, the vacant-looking blond, lean down to Bonnie. "Is she always like this?" he said to Bonnie, and Liza turned to size him up. Big. Husky. Boring. "Well, your friend isn't exactly Prince Charming," Bonnie said, giving him her best fluttery smile. He beamed back down at her. "Neither am I. Is that okay?" Oh, come on, Liza thought, and caught Tony-the-bullethead's eye. "He means it," Tony said. "Roger has no line." "After the chaos theory debacle, that's a plus," Liza said. "Poor baby," Bonnie was saying as she put her hand on Roger's sleeve. "Of course, that's okay. I'm Bonnie." Roger looked down at her with naked adoration. "I'm Roger, and you are the most beautiful woman I've ever seen in my life." Bonnie's smile widened, and she moved closer to him. "Which doesn't mean he's bad with women," Tony said, sounding bemused.

is well known, the article began, in nature, usually the males with the most prominent secondary sexual characteristics, such as the biggest antlers, deepest voices, broadest chests, and superior knowledge secure the best territories because they have fended off weaker males. The females choose to mate with these imposing alphas and are thereby inseminated with the best DNA around, which is passed on to the female’s offspring—one of the most powerful phenomena in the adaptation and continuance of life. Plus, the females get the best territory for their young. However, some stunted males, not strong, adorned, or smart enough to hold good territories, possess bags of tricks to fool the females. They parade their smaller forms around in pumped-up postures or shout frequently—even if in shrill voices. By relying on pretense and false signals, they manage to grab a copulation here or there. Pint-sized male bullfrogs, the author wrote, hunker down in the grass and hide near an alpha male who is croaking with great gusto to call in mates. When several females are attracted to his strong vocals at the same time, and the alpha is busy copulating with one, the weaker male leaps in and mates one of the others. The imposter males were referred to as “sneaky fuckers.

One article on reproductive strategies was titled "Sneaky Fuckers." Kya laughed. As is well known, the article began, in nature, usually the males with the most prominent secondary sexual characteristics, such as the biggest antlers, deepest voices, broadest chests, and superior knowledge secure the best territories because they have fended off weaker males. The females choose to mate with these imposing alphas and are thereby inseminated with the best DNA around, which is passed on to the female's offspring- one of the most powerful phenomena in the adaptation and continuance of life. Plus, the females get the best territory for their young. However, some stunted males, not strong, adorned, or smart enough to hold good territories, possess bags of tricks to fool the females. They parade their smaller forms around in pumped-up postures or shout frequently- even if in shrill voices. By relying on pretense and false signals, they manage to grab a copulation here or there. Pint-sized male bullfrogs, the author wrote, hunker down in the grass and hide near an alpha male who is croaking with great gusto to call in mates. When several females are attracted to his strong vocals at the same time, and the alpha is busy copulating with one, the weaker male leaps in and mates one of the others. The imposter males were referred to as "sneaky fuckers." Kya remembered, those many years ago, Ma warning her older sisters about young men who overrevved their rusted-out pickups or drove jalopies around with radios blaring. "Unworthy boys make a lot of noise," Ma had said. She read a consolation for females. Nature is audacious enough to ensure that the males who send out dishonest signals or go from one female to the next almost always end up alone. Another article delved into the wild rivalries between sperm. Across most life-forms, males compete to inseminate females. Male lions occasionally fight to the death; rival bull elephants lock tusks and demolish the ground beneath their feet as they tear at each other's flesh. Though very ritualized, the conflicts can still end in mutilations. To avoid such injuries, inseminators of some species compete in less violent, more creative methods. Insects, the most imaginative. The penis of the male damselfly is equipped with a small scoop, which removes sperm ejected by a previous opponent before he supplies his own. Kya dropped the journal on her lap, her mind drifting with the clouds. Some female insects eat their mates, overstressed mammal mothers abandon their young, many males design risky or shifty ways to outsperm their competitors. Nothing seemed too indecorous as long as the tick and the tock of life carried on. She knew this was not a dark side to Nature, just inventive ways to endure against all odds. Surely for humans there was more.

P.S.” Kimmie continues, nodding toward my sculptor of Adam’s lips, the assignment was to sculpt something exotic, not erotic. Are you sure you weren’t so busy wishing me dead that you just didn’t hear right? Plus, if it was eroticism you were going for, how come there’s no tongue wagging out of his mouth?” “And what’s exotic about your piece?” “Seriously, it doesn’t get more exotic than leopard, particularly if that leopard is in the form of a swanky pair of kitten heels . . . but I thought I’d start out small.” “Right,” I say, looking at her oblong ball of clay with what appears to be four legs, a golf-ball-sized head, and a long, skinny tail attached. “And, from the looks of your sculpture,” she continues, adjusting the lace bandana in her pixie-cut dark hair, “I presume your hankering for a Ben Burger right about now. The question is, will that burger come with a pickle on the side or between the buns?” “You’re so sick,” I say, failing to mention that my sculptor isn’t of Ben’s mouth at all. “Seriously? You’re the one who’s wishing me dead whilst fantasizing about your boyfriend’s mouth. Tell me that doesn’t rank high up on the sik-o-meter.” “I have to go,” I say, throwing a plastic tarp over my work board. “Should I be worried?” “About what?” “Acting manic and chanting about death?” “I didn’t chant.” “Are you kidding? For a second there I thought you were singing the jingle to a commercial for roach killer: You deserve to die! You deserve to die! You deserve to die!

Washington is a city of spectacles. Every four years, imposing Presidential inaugurations attract the great and the mighty. Kings, prime ministers, heroes and celebrities of every description have been feted there for more than 150 years. But in its entire glittering history, Washington had never seen a spectacle of the size and grandeur that assembled there on August 28, 1963. Among the nearly 250,000 people who journeyed that day to the capital, there were many dignitaries and many celebrities, but the stirring emotion came from the mass of ordinary people who stood in majestic dignity as witnesses to their single-minded determination to achieve democracy in their time. They came from almost every state in the union; they came in every form of transportation; they gave up from one to three days' pay plus the cost of transportation, which for many was a heavy financial sacrifice. They were good-humored and relaxed, yet disciplined and thoughtful. They applauded their leaders generously, but the leaders, in their own hearts, applauded their audience. Many a Negro speaker that day had his respect for his own people deepened as he felt the strength of their dedication. The enormous multitude was the living, beating heart of an infinitely noble movement. It was an army without guns, but not without strength. It was an army into which no one had to be drafted. It was white and Negro, and of all ages. It had adherents of every faith, members of every class, every profession, every political party, united by a single ideal. It was a fighting army, but no one could mistake that its most powerful weapon was love.

For most people moving is a tiring experience. When on the verge of moving out to a new home or into a new office, it's only natural to focus on your new place and forget about the one you’re leaving. Actually, the last thing you would even think about is embarking on a heavy duty move out clean. However, you can be certain that agents, landlords and all the potential renters or buyers of your old home will most definitely notice if it's being cleaned, therefore getting the place cleaned up is something that you need to consider. The process of cleaning will basically depend to things; how dirty your property and the size of the home. If you leave the property in good condition, you'll have a higher the chance of getting back your bond deposit or if you're selling, attracting a potential buyer. Below are the steps you need to consider before moving out. You should start with cleaning. Remove all screws and nails from the walls and the ceilings, fill up all holes and dust all ledges. Large holes should be patched and the entire wall checked the major marks. Remove all the cobwebs from the walls and ceilings, taking care to wash or vacuum the vents. They can get quite dusty. Clean all doors and door knobs, wipe down all the switches, electrical outlets, vacuum/wipe down the drapes, clean the blinds and remove all the light covers from light fixtures and clean them thoroughly as they may contain dead insects. Also, replace all the burnt out light bulbs and empty all cupboards when you clean them. Clean all windows, window sills and tracks. Vacuum all carpets or get them professionally cleaned which quite often is stipulated in the rental agreement. After you've finished the general cleaning, you can now embark on the more specific areas. When cleaning the bathroom, wash off the soap scum and remove mould (if any) from the bathroom tiles. This can be done by pre-spraying the tile grout with bleach and letting it sit for at least half an hour. Clean all the inside drawers and vanity units thoroughly. Clean the toilet/sink, vanity unit and replace anything that you've damaged. Wash all shower curtains and shower doors plus all other enclosures. Polish the mirrors and make sure the exhaust fan is free of dust. You can generally vacuum these quite easily. Finally, clean the bathroom floors by vacuuming and mopping. In the kitchen, clean all the cabinets and liners and wash the cupboards inside out. Clean the counter-tops and shine the facet and sink. If the fridge is staying give it a good clean. You can do this by removing all shelves and wash them individually. Thoroughly degrease the oven inside and out. It's best to use and oven cleaner from your supermarket, just take care to use gloves and a mask as they can be quite toxic. Clean the kitchen floor well by giving it a good vacuum and mop . Sometimes the kitchen floor may need to be degreased. Dust the bedrooms and living room, vacuum throughout then mop. If you have a garage give it a good sweep. Also cut the grass, pull out all weeds and remove all items that may be lying or hanging around. Remember to put your garbage bins out for collection even if collection is a week away as in our experience the bins will be full to the brim from all the rubbish during the moving process. If this all looks too hard then you can always hire a bond cleaner to tackle the job for you or if you're on a tight budget you can download an end of lease cleaning checklist or have one sent to you from your local agent. Just make sure you give yourself at least a day or to take on the job. Its best not to rush through the job, just make sure everything is cleaned thoroughly, so it passes the inspection in order for you to get your bond back in full.