Please Take Care Of Yourself Quotes

Hey, Mikey? You get her hurt and I'll end you.' 'You let anything happen to Eve and I'll do the same,' Michael said. He'd just finished kissing Eve, too. 'While you're at it, don't get yourself killed, either, bro.' 'Ditto. And don't kiss me.' Claire cocked her head at him, exasperated. 'Seriously, Shane? Ditto? That's the best you can do?' Shane and Michael exchanged identical looks and shrugs. Guys. 'Let me show you idiots how it's done,' Eve said, and hugged Claire fiercely. She kissed her on the cheek. 'I love you, CB. Please take care of yourself, okay?' 'I love you, too,' Claire said, and suddenly her throat felt tight and her eyes burned with tears. 'I really do.' Shane and Michael watched them with identical expressions of blank bemusement, and finally Shane said, 'So basically, it's what I said. Ditto.

Seriously, Shane? Ditto? That's the best you can do?" Shane and Michael exchanged identical looks and shrugs. Guys. "Let me show you idiots how it's done," Eve said, and hugged Claire fiercely. She kissed her on the cheek. "I love you, CB. Please take care of yourself, okay?" "I love you, too," Claire said, and suddenly her throat felt tight and her eyes burned with tears. "I really do." Shane and Michael watched them with identical expressions of blank bemusement, and finally Shane said, "So basically, it's what I said. Ditto.

A Decalogue of Canons for Observation in Practical Life: 1. Never put off to tomorrow what you can do to-day. 2. Never trouble another with what you can do yourself. 3. Never spend your money before you have it. 4. Never buy a thing you do not want, because it is cheap, it will be dear to you. 5. Take care of your cents: Dollars will take care of themselves. 6. Pride costs us more than hunger, thirst and cold. 7. We never repent of having eat too little. 8. Nothing is troublesome that one does willingly. 9. How much pain have cost us the evils which have never happened. 10. Take things always by their smooth handle. 11. Think as you please, and so let others, and you will have no disputes. 12. When angry, count 10. before you speak; if very angry, 100.

He was having an odd paternal rush, a blood surge that was also about blood and was presently hunting through Howard's expansive intelligence to find words that would more effectively express something like don't walk in front of cars take care and be good and don't hurt or be hurt and don't live in a way that makes you feel dead and don't betray anybody or yourself and take care of what matters and please don't and please remember and make sure

As you take a few minutes each day to quiet your mind, you will discover a nice benefit: your everyday, "ordinary" life will begin to seem far more extraordinary. Little things that previously went unnoticed will begin to please you. You'll be more easily satisfied, and happier all around. Rather than focusing on what's wrong with your life, you'll find yourself thinking about and more fully enjoying what's right with your life. The world won't change, but your perception of it will. You'll start to notice the little acts of kindness and caring from other people rather than the negativity and anger.

As a society, we need to have compassion for all people affected by illness and disability—and that means those who receive care as well as those who give care. We all matter, and no one should feel like they can’t ask for help when they need it. If someone says they’re hurting, please listen. Please take them seriously. Please be kind. If you’re hurting, please be kind to yourself.

You try hard, but you don't succeed.. So you try harder, and harder... But you still just don't succeed, you give it a try once more; only realising its never going to work out the way you want it to. But then again, you remember; you've tried so much. You've tried to please, you've tried to love and you've tried to care. You think to yourself, "Why should I keep on going?" You try so hard, what's the point.. No one accepts you for who you are, no one sees you for who you are, no one takes the time to ask how you feel, no one takes the time to bother.. But then there's you... You try, and try. And you just give up hope, because its just so much easier!

It takes a rare person to care the same or more about you than themselves. So, until you find that person, please look after yourself.

She decided that she wasn't going to focus on always trying to please others. She felt determined to take the time to get to know, and love, herself. And she hoped that the warm glow of appreciation she always looked for might actually come from within.

Great people do things before they’re ready. They do things before they know they can do it. And by doing it, they’re proven right. Because, I think there’s something inside of you—and inside of all of us—when we see something and we think, ‘I think I can do it, I think I can do it. But I’m afraid to.’ Bridging that gap, doing what you’re afraid of, getting out of your comfort zone, taking risks like that—THAT is what life is. And I think you might be really good. You might find out something about yourself that’s special. And if you’re not good, who cares? You tried something. Now you know something about yourself. Now you know. A mystery is solved. So, I think you should just give it a try. Just inch yourself out of that back line. Step into life. Courage. Risks. Yes. Go. Now.

Please, people, do not fuck with depression. It's merciless. All it wants is to get you in a room alone and kill you. Take care of yourself.

When once more alone, I reviewed the information I had got; looked into my heart, examined its thoughts and feelings, and endeavoured to bring back with a strict hand such as had been straying through imagination's boundless and trackless waste, into the safe fold of common sense. Arraigned to my own bar, Memory having given her evidence of the hopes, wishes, sentiments I had been cherishing since last night--of the general state of mind in which I had indulged for nearly a fortnight past; Reason having come forward and told, in her quiet way a plain, unvarnished tale, showing how I had rejected the real, and rapidly devoured the ideal--I pronounced judgement to this effect-- That a greater fool than Jane Eyre had never breathed the breath of life; that a more fantastic idiot had never surfeited herself on sweet lies, and swallowed poison as if it were nectar. "You," I said, "a favourite with Mr. Rochester? You're gifted with the power of pleasing him? You're of importance to him in any way? Go!--your folly sickens me. And you have derived pleasure from occasional tokens of preference--equivocal tokens shown by a gentleman of family and a man of the world to dependent and novice. How dared you? Poor stupid dupe! Could not even self-interest make you wiser? You repeated to yourself this morning the brief scene of last night? Cover your face and be ashamed! He said something in praise of your eyes, did he? Blind puppy! Open their bleared lids and look on your own accursed senselessness! It does no good to no woman to be flattered by her superior, who cannot possibly intend to marry her; and it is madness in all women to let a secret love kindle within them, which, if unreturned and unknown, must devour the life that feeds it; and if discovered and responded to, must lead into miry wilds whence there is no extrication. "Listen, then, Jane Eyre, to your sentence: tomorrow, place the glass before you, and draw in chalk your own pictures, faithfully, without softening on defect; omit no harsh line, smooth away no displeasing irregularity; write under it, 'Portrait of a Governess, disconnected, poor, and plain.' "Afterwards, take a piece of smooth ivory--you have one prepared in your drawing-box: take your palette, mix your freshest, finest, clearest tints; choose your most delicate camel-hair pencils; delineate carefully the loveliest face you can imageine; paint it in your softest shades and sweetest lines, according to the description given by Mrs. Fairfax of Blanche Ingram; remember the raven ringlets, the oriental eye--What! you revert to Mr. Rochester as a model! Order! No snivel!--no sentiment!--no regret! I will endure only sense and resolution... "Whenever, in the future, you should chance to fancy Mr. Rochester thinks well of you, take out these two pictures and compare them--say, "Mr. Rochester might probably win that noble lady's love, if he chose to strive for it; is it likely he would waste a serious thought on this indignent and insignifican plebian?" "I'll do it," I resolved; and having framed this determination, I grew calm, and fell asleep.

You are a human being, and your birthright is to remain fully human. So you get to be everything: loud quiet bold smart careful impulsive creative joyful big angry curious ravenous ambitious. You are allowed to take up space on this earth with your feelings, your ideas, your body. You do not need to shrink. You do not need to hide any part of yourself, ever.

Take care of yourself,” signed Markel. “I know you’re out of practice, but please try.

The innocent little girl said at the end of her prayer "Jesus, please take care of yourself because if anything happens to you, we are all in trouble

The parental eye shed no tears when the time for leave-taking came; a half-rouble in copper coins was given to the boy by way of pocket-money and for sweets, and what is more important, the following admonition: "Mind now, Pavlusha, be diligent, don't fool or gad about, and above all please your teachers and superiors. If you please your superiors, then you will be popular and get ahead of everyone even if you lag behind in knowledge and talent. Don't be too friendly with the other boys, they will teach you no good; but if you do make friends, cultivate those who are better off and might be useful. Don't invite or treat anyone, but conduct yourself in such a way as to be treated yourself, and above all, take care of and save your pennies, that is the most reliable of all things. A comrade or friend will cheat you and be the first to put all the blame on you when in a fix, but the pennies won't betray you in any difficulty. With money you can do anything in the world." Having admonished his son thus, the father took leave of him and trundled off home on his 'magpie'. Though from that day the son never set eyes on him more, his words and admonitions had sunk deep into his soul.

Both of you think happiness is this thing you have to chase after, like a child with a shiny toy. It won't happen until you start finding ways to take care of other people instead of ways to please yourself.

By Jove, it's great! Walk along the streets on some spring morning. The little women, daintily tripping along, seem to blossom out like flowers. What a delightful, charming sight! The dainty perfume of violet is everywhere. The city is gay, and everybody notices the women. By Jove, how tempting they are in their light, thin dresses, which occasionally give one a glimpse of the delicate pink flesh beneath! "One saunters along, head up, mind alert, and eyes open. I tell you it's great! You see her in the distance, while still a block away; you already know that she is going to please you at closer quarters. You can recognize her by the flower on her hat, the toss of her head, or her gait. She approaches, and you say to yourself: 'Look out, here she is!' You come closer to her and you devour her with your eyes. "Is it a young girl running errands for some store, a young woman returning from church, or hastening to see her lover? What do you care? Her well-rounded bosom shows through the thin waist. Oh, if you could only take her in your arms and fondle and kiss her! Her glance may be timid or bold, her hair light or dark. What difference does it make? She brushes against you, and a cold shiver runs down your spine. Ah, how you wish for her all day! How many of these dear creatures have I met this way, and how wildly in love I would have been had I known them more intimately. "Have you ever noticed that the ones we would love the most distractedly are those whom we never meet to know? Curious, isn't it? From time to time we barely catch a glimpse of some woman, the mere sight of whom thrills our senses. But it goes no further. When I think of all the adorable creatures that I have elbowed in the streets of Paris, I fairly rave. Who are they! Where are they? Where can I find them again? There is a proverb which says that happiness often passes our way; I am sure that I have often passed alongside the one who could have caught me like a linnet in the snare of her fresh beauty.

It's safe to receive. It's safe to let others help you. It's safe to soften. It's okay to pull back. It's okay to look after yourself.

So we’re leaving today, Papi. We are already gone. And you must be very careful and look after yourself, please. We are taking you with us in our hearts, and we will call you when we get to el norte, Papi. And we’ll send for you when we have jobs, and you can come to us, and you can bring Mami and Abuela, too, and we will all be together again as it is meant to be.

My name is Draco Malfoy. I'm here to turn myself in. I'm a hardened criminal and I'm sure Ronald Weasley would be only too happy to take my statement." He presented his wand and the woman took it before handing him a badge that read: Draco Malfoy, Hardened Criminal "If you'll wait over there, dear, I'll summon Mr. Weasley for you." Draco shrugged, not much caring one way or another. He could keep breathing and cataloguing his regrets as easily in Azkaban as anywhere else. Weasley seemed to waffle between being pleased as punch and calculatingly suspicious. "Why are you turning yourself in?" "My close proximity to the Savior of the Wizarding World infected me with sunshine and happy thoughts. I found my inner Gryffindor and it told me to repent." "Fuck you, Malfoy. Why are you really here?

This was not going the way I wanted it to. I felt a desperate need to escape before I said something that would screw up my plans. Ren was the dark side, the forbidden fruit, my personal Delilah-the ultimate temptation. The question was…could I resist? I gave his knee a friendly pat and played my trump card…”I’m leaving.” “You’re what?” “I’m going home to Oregon. Mr. Kadam thinks it will be safer for me anyway, with Lokesh out there looking to kill us and all. Besides, you need time to figure out…stuff.” “If you’re leaving, then I’m going with you!” I smiled at him wryly. “That kind of defeats the purpose of me leaving. Don’t you think?” He slicked back his hair, let out a deep breath, then took my hand and looked intently into my eyes. “Kells, when are you going to accept the fact that we belong together?” I felt sick, like I was kicking a faithful puppy who only wanted to be loved. I looked out at the pool. After a moment, he sat back scowling and said menacingly, “I won’t let you leave.” Inside, I desperately wanted to take his hand and beg him to forgive me, to love me, but I steeled myself, dropped my hands in my lap, then implored, “Ren, please. You have to let me go. I need…I’m afraid…look, I just can’t be here, near you, when you change your mind.” “It’s not going to happen.” “it might. There’s a good chance.” He growled angrily. “There’s no chance!” “Well, my heart can’t take that risk, and I don’t want to put you in what can only be an awkward position. I’m sorry, Ren. I really am. I do want to be your friend, but I understand if you don’t want that. Of course, I’ll return when you need me, if you need me, to help you find the other three gifts. I wouldn’t abandon you or Kishan in that way. I just can’t stay here with you feeling obligated to pity-date me because you need me. But I’d never abandon your cause. I’ll always be there for you both, no matter what.” He spat out, “Pity-date! You? Kelsey, you can’t be serious!” “I am. Very, very serious. I’ll ask Mr. Kadam to make arrangements to send me back in the next few days.” He didn’t say another word. He just sat back in his chair. I could tell he was fuming mad, but I felt that, after a week or two, when he started getting back out in the world, he would come to appreciate my gesture. I looked away from him. “I’m very tired now. I’d like to go to bed.” I got up and headed to my room. Before I closed the sliding door, I asked, “Can I make one last request?” He sat there tight-lipped, his arms folded over his chest, with a tense, angry face. I sighed. Even infuriated he was beautiful. He said nothing so I went on, “It would be a lot easier on me if I didn’t see you, I mean as a man. I’ll try to avoid most of the house. It is yours after all, so I’ll stay in my room. If you see Mr. Kadam, please tell him I’d like to speak with him.” He didn’t respond. “Well, good-bye, Ren. Take care of yourself.” I tore my eyes away from him, shut the door, and drew the curtains. Take care of yourself? That was a lame goodbye. Tears welled in my eyes and blurred my vision. I was proud that I’d gotten through it without showing emotion. But, now, I felt like a steamroller had come along and flattened me.

Rea­sons Why I Loved Be­ing With Jen I love what a good friend you are. You’re re­ally en­gaged with the lives of the peo­ple you love. You or­ga­nize lovely ex­pe­ri­ences for them. You make an ef­fort with them, you’re pa­tient with them, even when they’re side­tracked by their chil­dren and can’t pri­or­i­tize you in the way you pri­or­i­tize them. You’ve got a gen­er­ous heart and it ex­tends to peo­ple you’ve never even met, whereas I think that ev­ery­one is out to get me. I used to say you were naive, but re­ally I was jeal­ous that you al­ways thought the best of peo­ple. You are a bit too anx­ious about be­ing seen to be a good per­son and you def­i­nitely go a bit over­board with your left-wing pol­i­tics to prove a point to ev­ery­one. But I know you re­ally do care. I know you’d sign pe­ti­tions and help peo­ple in need and vol­un­teer at the home­less shel­ter at Christ­mas even if no one knew about it. And that’s more than can be said for a lot of us. I love how quickly you read books and how ab­sorbed you get in a good story. I love watch­ing you lie on the sofa read­ing one from cover-to-cover. It’s like I’m in the room with you but you’re in a whole other gal­axy. I love that you’re al­ways try­ing to im­prove your­self. Whether it’s running marathons or set­ting your­self chal­lenges on an app to learn French or the fact you go to ther­apy ev­ery week. You work hard to be­come a bet­ter ver­sion of your­self. I think I prob­a­bly didn’t make my ad­mi­ra­tion for this known and in­stead it came off as ir­ri­ta­tion, which I don’t re­ally feel at all. I love how ded­i­cated you are to your fam­ily, even when they’re an­noy­ing you. Your loy­alty to them wound me up some­times, but it’s only be­cause I wish I came from a big fam­ily. I love that you al­ways know what to say in con­ver­sa­tion. You ask the right ques­tions and you know ex­actly when to talk and when to lis­ten. Ev­ery­one loves talk­ing to you be­cause you make ev­ery­one feel im­por­tant. I love your style. I know you think I prob­a­bly never no­ticed what you were wear­ing or how you did your hair, but I loved see­ing how you get ready, sit­ting in front of the full-length mir­ror in our bed­room while you did your make-up, even though there was a mir­ror on the dress­ing ta­ble. I love that you’re mad enough to swim in the English sea in No­vem­ber and that you’d pick up spi­ders in the bath with your bare hands. You’re brave in a way that I’m not. I love how free you are. You’re a very free per­son, and I never gave you the sat­is­fac­tion of say­ing it, which I should have done. No one knows it about you be­cause of your bor­ing, high-pres­sure job and your stuffy up­bring­ing, but I know what an ad­ven­turer you are un­der­neath all that. I love that you got drunk at Jack­son’s chris­ten­ing and you al­ways wanted to have one more drink at the pub and you never com­plained about get­ting up early to go to work with a hang­over. Other than Avi, you are the per­son I’ve had the most fun with in my life. And even though I gave you a hard time for al­ways try­ing to for al­ways try­ing to im­press your dad, I ac­tu­ally found it very adorable be­cause it made me see the child in you and the teenager in you, and if I could time-travel to any­where in his­tory, I swear, Jen, the only place I’d want to go is to the house where you grew up and hug you and tell you how beau­ti­ful and clever and funny you are. That you are spec­tac­u­lar even with­out all your sports trophies and mu­sic cer­tifi­cates and in­cred­i­ble grades and Ox­ford ac­cep­tance. I’m sorry that I loved you so much more than I liked my­self, that must have been a lot to carry. I’m sorry I didn’t take care of you the way you took care of me. And I’m sorry I didn’t take care of my­self, ei­ther. I need to work on it. I’m pleased that our break-up taught me that. I’m sorry I went so mental. I love you. I always will. I'm glad we met.

I didn't invent the difficulty of depending on people. It's not a personality flaw of mine. The message is everywhere. The air is saturated with it -- independence and strength and pulling yourself up by your bootstraps (an image that is by its very nature impossible.) "Take complete responsibility for your life," they say, as if the external forces don't matter at all. As if it all comes down to personal effort and attitude. As if money, support, and privilege had nothing to do with how your life turns out.

When facing a Life-changing crisis, don’t expect your situation to turn around instantaneously. It won’t. So, prepare for the long haul. Nourish yourself. Meditate. Pray. Eat your meals on time and please eat healthy stuff. Exercise. Go for long walks. Goof off once in a while. Your being morose, or your worrying stiff, is not going to solve your problems. The situation will resolve only when the time arrives. Until that happens, you have to last, you have to survive. So, take care of yourself. Every moment. Every day.

You may call [Charis] angelic to be for ever trying to please everyone, and being sorry for those she can't please, but I don't! Addle-brained is what I call it!' 'Oh, no!' uttered Charis imploringly. 'Oh, yes!' he retorted. 'Told you so before! If you don't take care, Charis, you'll end by being sorry for yourself! All for the want of a little resolution! What if Mrs Dauntry and Frederica don't like it [a marriage between you and Endymion]? They'll come round! And you needn't look at me as ugly as bull-beef, Endymion, because I'll say what I choose to my own sister!

Love Is Not Pleasure Without the understanding of pleasure you will never be able to understand love. Love is not pleasure. Love is something entirely different. And to understand pleasure, as I said, you have to learn about it. Now, for most of us, for every human being, sex is a problem. Why? Listen to this very carefully. Because you are not able to solve it, you run away from it. The sannyasi runs away from it by taking a vow of celibacy, by denying. Please see what happens to such a mind. By denying something that is a part of your whole structure—the glands and so on—by suppressing it, you have made yourself arid,

The interesting paradox is that in order to truly put others first and give yourself in meaningful ways, you have to know how to put yourself first and be a little selfish where it counts. By making time for yourself and taking care of your own health first, you are putting yourself in the best position to continue being there for the people around you when they most need it. So by being selfish, you claw your sense of self back slowly, and you can use this newfound energy to be better at whatever you choose to spend it on. Hopefully you choose yourself, but even if you want to choose others, you’ll be better off if you are operating at 100%.

I think about how angry I was that my dad didn't take better care of himself. How he never went to the doctor, let himself become grossly overweight, smoked three packs a day, drank like a fish and never exercised. But then I think about how his colleague mentioned that, days before dying, my dad had said that he had lived a good life and that he was satisfied. I realize that there is a certain value in my father's way of life. He ate, smoked and drank as he pleased, and one day he just suddenly and quickly died. Given some of the other choices I'd witnessed, it turns out that enjoying yourself and then dying quickly is not such a bad way to go.

February 22, 2005 Right now the rumor on leaving is the latest the 22nd, but I am still supposed to leave on the first. Hopefully. I want to get home to see my baby and my son. I miss both of y’all something awful. Time is going a little faster now because of working again. I had a long enough break and it’s about time I got back out. I’m still making a name for myself by adding to my numbers. I know I never say it, but it does feel good to have all the people talking about me in a good way. Anyway, I love you and miss you. You mean the world to me. Please take care of yourself and I will call you soon. Smoooooooooch!!!!! I can’t wait to give you a real one. Carefully go over every inch of your body. I am soooo horny! I love you, baby! -XOXOXOXOXXXXX

time to step up and take full responsibility. No one can care as much about your internal, moment-to-moment experience as you can. Because they’re not in it. They’re not in your body, in your mind, and in your heart, experiencing everything you are. They have their own internal experience to feel and navigate. You are responsible for you. That means deciding, right here and now as you read this page, that you will shift your priorities and put yourself first. You no longer confuse self-denial with being a good person. You see clearly that always putting others first creates deep resentment, destroys your happiness, and is unsustainable. And you acknowledge that putting yourself first allows you to meet your needs in the most skillful way. This, in turn, increases your happiness, joy, and capacity to love, so you can give freely and create healthy relationships.

Most of us have an inner parent that doesn’t take care of the inner child’s needs properly. They are more focused on the needs of the ego, such as pleasing other people in order to feel needed, or achieving success and getting recognition from others. This makes the inner parent happy for a short period of time, but it doesn’t last. There is always a feeling of not being fulfilled, no matter how much you achieve, because the inner child’s needs are not being met.

We see throughout the world extremes of poverty and riches, abundance and at the same time starvation; we have class distinction and racial hatred, the stupidity of nationalism and the appalling cruelty of war. There is exploitation of man by man; religions with their vested interests have become the means of exploitation, also dividing man from man. There is anxiety, confusion, hopelessness, frustration. We see all this. It is part of our daily life. Caught up in the wheel of suffering, if you are at all thoughtful you must have asked yourself how these human problems can be solved. Either you are conscious of the chaotic state of the world, or you are completely asleep, living in a fantastic world, in an illusion. If you are aware, you must be grappling with these problems. In trying to solve them, some turn to experts for their solution, and follow their ideas and theories. Gradually they form themselves into an exclusive body, and thus they come into conflict with other experts and their parties; and the individual merely becomes a tool in the hands of the group or of the expert. Or you try to solve these problems by following a particular system, which, if you carefully examine it, becomes merely another means of exploiting the individual. Or you think that to change all this cruelty and horror there must be a mass movement, a collective action. Now the idea of a mass movement becomes merely a catchword if you, the individual, who are part of the mass, do not understand your true function. True collective action can take place only when you, the individual, who are also the mass, are awake and take the full responsibility for your action without compulsion. Please bear in mind that I am not giving you a system of philosophy which you can follow blindly, but I am trying to awaken the desire for true and intelligent fulfillment, which alone can bring about happy order and peace in the world. There can be fundamental and lasting change in the world, there can be love and intelligent fulfillment, only when you wake up and begin to free yourself from the net of illusions, the many illusions which you have created about yourself through fear.

I hope you’re taking care of yourself.” I told Merris I was practicing all the self-care I could handle. She scoffed. “Please. I don’t mean your moon rocks or whatever you’ve done that got oil all over everything down here. That’s fine; so is the messaging. But at a certain point it becomes running, when most of moving on is just getting out of bed and plodding forward. Call it what you must, but you need to practice walking around and living life and being heartbroken at the same time. Not in an exciting way, where you’re in the thrall of some new person, or buying something outrageous, or terrorizing Jiro, but in the way you still have to go to work when you have a toothache.

Suppose he really is in love. What about her? She never has anything good to say about him.” “Yet she blushes whenever he enters a room. And she stares at him a good deal. Or hadn’t you noticed that, either?” “As a matter of fact, I have.” Gazing up at him, she softened her tone. “But I do not want her hurt, Isaac. I must be sure she is desired for herself and not her fortune. Her siblings had a chance of not gaining their inheritance unless the others married, so I always knew that their mates loved them, but she…” She shook her head. “I had to find a way to remove her fortune from the equation.” “I still say you’re taking a big risk.” He glanced beyond her to where Celia was talking to the duke. “Do yo really think she’d be better off with Lyons?” But she doesn’t love him…If you’d just give her a chance- “I do not know,” Hetty said with a sigh. “I do not know anything anymore.” “Then you shouldn’t meddle. Because there’s another outcome you haven’t considered. If you try to manipulate matters to your satisfaction, she may balk entirely. Then you’ll find yourself in the sticky position of having to choose between disinheriting them all or backing down on your ultimatum. Personally, I think you should have given up that nonsense long ago, but I know only too well how stubborn you can be when you’ve got the bit between your teeth.” “Oh?” she said archly. “Have I been stubborn with you?” He gazed down at her. “You haven’t agreed to marry me yet.” Her heart flipped over in her chest. It was not the first time he had mentioned marriage, but she had refused to take him seriously. Until now. It was clear he would not be put off any longer. He looked solemnly in earnest. “Isaac…” “Are you worried that I am a fortune hunter?” “Do not be absurd.” “Because I’ve already told you that I’ll sign any marriage settlement you have your solicitor draw up. I don’t want your brewery or your vast fortune. I know it’s going to your grandchildren. I only want you.” The tender words made her sigh like a foolish girl. “I realize that. But why not merely continue as we have been?” His voice lowered. “Because I want to make you mine in every way.” A sweet shiver swept along her spine. “We do not need to marry for that.” “So all you want from me is an affair?” “No! But-“ “I want more than that. I want to go to sleep with you in my arms and wake with you in my bed. I want the right to be with you whenever I please, night or day.” His tone deepened. “I love you, Hetty. And when a man loves a woman, he wants to spend his life with her.” “But at our age, people will say-“ “Our age is an argument for marriage. We might not have much time left. Why not live it to the fullest, together, while we’re still in good health? Who cares about what people say? Life is too short to let other people dictate one’s choices.” She leaned heavily on his arm as they reached the steps leading up to the dais at the front of the ballroom. He did have a point. She had been balking at marrying him because she was sure people would think her a silly old fool. But then, she had always been out of step with everyone else. Why should this be any different? “I shall think about it,” she murmured as they headed to the center of the dais, where the family was gathering. “I suppose I’ll have to settle for that. For now.” He cast her a heated glance. “But later this evening, once we have the chance to be alone, I shall try more effective methods to persuade you. Because I’m not giving up on this. I can be as stubborn as you, my dear.” She bit back a smile. Thank God for that.

Sexual violence is a difficult topic to think about and even harder to deal with. I understand that a wide range of emotions may have been ignited while reading this book, so I ask you to take care of yourself. Always remember to take care of yourself no matter what, and never stop doing the things you love that bring peace and joy to your life. Whether it is music, art, exercise, cooking, reading, sports, prayer, nature, or any of the other amazing gifts life has to offer: Embrace them. Do what you love to do, embrace all the beauty that exists within yourself and the world around you, and take care of yourself. And of course, reach out to someone if you need help. Talk to a family member or friend, find the right therapist, or seek out a religious or spiritual guide if needed. Life is very difficult to go through it alone, so please talk to someone you love and trust, and one who always has your best interest at heart.

Alas, great is my sorrow. Your name is Ah Chen, and when you were born I was not truly pleased. I am a farmer, and a farmer needs strong sons to help with his work, but before a year had passed you had stolen my heart. You grew more teeth, and you grew daily in wisdom, and you said 'Mommy' and 'Daddy' and your pronunciation was perfect. When you were three you would knock at the door and then you would run back and ask, 'Who is it?' When you were four your uncle came to visit and you played the host. Lifting your cup, you said, 'Ching!' and we roared with laughter and you blushed and covered your face with your hands, but I know that you thought yourself very clever. Now they tell me that I must try to forget you, but it is hard to forget you. "You carried a toy basket. You sat at a low stool to eat porridge. You repeated the Great Learning and bowed to Buddha. You played at guessing games, and romped around the house. You were very brave, and when you fell and cut your knee you did not cry because you did not think it was right. When you picked up fruit or rice, you always looked at people's faces to see if it was all right before putting it in your mouth, and you were careful not to tear your clothes. "Ah Chen, do you remember how worried we were when the flood broke our dikes and the sickness killed our pigs? Then the Duke of Ch'in raised our taxes and I was sent to plead with him, and I made him believe that we could not pay out taxes. Peasants who cannot pay taxes are useless to dukes, so he sent his soldiers to destroy our village, and thus it was the foolishness of your father that led to your death. Now you have gone to Hell to be judged, and I know that you must be very frightened, but you must try not to cry or make loud noises because it is not like being at home with your own people. "Ah Chen, do you remember Auntie Yang, the midwife? She was also killed, and she was very fond of you. She had no little girls of her own, so it is alright for you to try and find her, and to offer her your hand and ask her to take care of you. When you come before the Yama Kings, you should clasp your hands together and plead to them: 'I am young and I am innocent. I was born in a poor family, and I was content with scanty meals. I was never wilfully careless of my shoes and my clothing, and I never wasted a grain of rice. If evil spirits bully me, may thou protect me.' You should put it just that way, and I am sure that the Yama Kings will protect you. "Ah Chen, I have soup for you and I will burn paper money for you to use, and the priest is writing down this prayer that I will send to you. If you hear my prayer, will you come to see me in your dreams? If fate so wills that you must yet lead an earthly life, I pray that you will come again to your mother's womb. Meanwhile I will cry, 'Ah Chen, your father is here!' I can but weep for you, and call your name.

The phrase “gracious host” rolls off the tongue. We all know what it is to be one. What it means to guest with grace is trickier, because it’s not what it might seem. A good guest, we think, is an easy guest. A considerate one. She arrives on time with a bottle of wine or maybe a gift, some chocolate or homemade jam. She asks what she can do. She wants to help. She insists. What these best of intentions miss is the most basic thing of all: that a good guest allows herself to be hosted. That means saying, “yes, please,” when you’re offered a cup of tea, instead of rushing to get it yourself. It means staying in your chair, enjoying good company and your first glass of wine while your host ladles soup into bowls. If your host wants to dress the salad herself and toss it the way she knows how, let her, because a host is delighted to serve. To allow her to take care of you is to allow your host her generosity. I’d always been too distracted by my own desire to be useful to understand this. I got it now.

Unless you are as smart as Johann Karl Friedrich Gauss, savvy as a half-blind Calcutta bootblack, tough as General William Tecumseh Sherman, rich as the Queen of England, emotionally resilient as a Red Sox fan, and as generally able to take care of yourself as the average nuclear missile submarine commander, you should never have been allowed near this document. Please dispose of it as you would any piece of high-level radioactive waste and then arrange with a qualified surgeon to amputate your arms at the elbows and gouge your eyes from their sockets. This warning is necessary because once, a hundred years ago, a little old lady in Kentucky put a hundred dollars into a dry goods company which went belly-up and only returned her ninety-nine dollars. Ever since then the government has been on our asses. If you ignore this warning, read on at your peril--you are dead certain to lose everything you've got and live out your final decades beating back waves of termites in a Mississippi Delta leper colony

When I had the third breakdown, the mini-breakdown, I was in the late stages of writing this book. Since I could not cope with communication of any kind during that period, I put an auto-response message on my E-mail that said I was temporarily unreachable, and a similar message on my answering machine. Acquaintances who had suffered depression knew what to make of these outgoing messages. They wasted no time. I had dozens and dozens of calls from people offering whatever they could offer and doing it glowingly. “I will come to stay the minute you call,” wrote Laura Anderson, who also sent a wild profusion of orchids, “and I’ll stay as long as it takes you to get better. If you’d prefer, you are of course always welcome here; if you need to move in for a year, I’ll be here for you. I hope you know that I will always be here for you.” Claudia Weaver wrote with questions: “Is it better for you to have someone check in with you every day or are the messages too much of a burden? If they are a burden, you needn’t answer this one, but whatever you need—just call me, anytime, day or night.” Angel Starkey called often from the pay phone at her hospital to see if I was okay. “I don’t know what you need,” she said, “but I’m worrying about you all the time. Please take care of yourself. Come and see me if you’re feeling really bad, anytime. I’d really like to see you. If you need anything, I’ll try to get it for you. Promise me you won’t hurt yourself.” Frank Rusakoff wrote me a remarkable letter and reminded me about the precious quality of hope. “I long for news that you are well and off on another adventure,” he wrote, and signed the letter, “Your friend, Frank.” I had felt committed in many ways to all these people, but the spontaneous outpouring astounded me. Tina Sonego said she’d call in sick for work if I needed her—or that she’d buy me a ticket and take me to someplace relaxing. “I’m a good cook too,” she told me. Janet Benshoof dropped by the house with daffodils and optimistic lines from favorite poems written in her clear hand and a bag so she could come sleep on my sofa, just so I wouldn’t be alone. It was an astonishing responsiveness.

A rattle of dishes warned of a servant’s entry into the hall, but Christopher was incensed, and half turning with a growl, he gestured Paine back. “Get out of here, man!” “Christopher!” Erienne gasped and took two halting steps to follow the befuddled servant, but Christopher came around to face her with a glare. “Stay where you are, madam! I am not finished with you.” “You have no right to give orders here,” she protested, her own ire growing. “This is my husband’s house!” “I’ll give orders when and where I damn well please, and for once, you will stand and listen until I’m through!” More than a trifle outraged herself, Erienne hurled back her answer. “You may command the men on your ship to your will, Mister Seton, but you have no such authority here! Good day to you!” Catching up her skirts, she whirled and stalked toward the tower until she heard the sound of rapid footsteps coming behind her, then a sudden panic seized her that he would make such a scene that she would not be able to face the servants… or her husband. She raced into the entry, stepping over the puddle, and took to the stairs, forcing every bit of strength she could into her limbs. She had barely gained the fourth step when she heard sliding feet, a loud thump, and then a painful grunt followed by an angry curse. When she whirled, Christopher was just coming to rest in a heap against the wall after sliding across the floor, partway on his back. For a moment she stared aghast at the dignified man sprawled in a most undignified manner, but when he raised his head to look at her with barely contained rage, she was struck by the humor of it all. Bubbling laughter broke forth, winning from him a dark scowl of exasperation. “Are you hurt, Christopher?” she asked sweetly. “Aye! My pride has been mightily bruised!” “Oh, that will mend, sir,” she chuckled, spreading her skirts to perch primly on the step above him. Her eyes danced with a lively light that was simply dazzling to behold. “But you should take care. If such a modest spot of water can bring you down so abruptly, I would not advise sailing beyond these shores.” “ ’Tis not a spot of water that’s brought me down, but a waspish wench who sets her barbs against me at every turn.” “You dare accuse me when you come in here huffing and snorting like a raging bull?” She gave a throaty, skeptical laugh. “Really, Christopher, you ought to be ashamed of yourself. You frightened Paine and nearly made me swallow my heart.” “That’s an impossibility, madam, for that thing is surely made of cold, hard steel.” “You’re pouting,” she chided flippantly, “because I have not fallen swooning at your feet.” “I’m angry because you continually deny the fact that you should be my wife!” he stated emphatically. Footsteps on the stairs behind Erienne made them glance up. Aggie came nonchalantly down the steps, seeming unaware of Christopher’s storm-dark frown. Excusing herself, she stepped past her mistress. Finally, on reaching level footing, she contemplated the man, a twinkle of mischief in her eye. “Aren’t ye a wee bit old ter be takin’ yer leisure on the floor, sir?” He raised a brow at Erienne as that one smothered a giggle, and with a snort, got to his feet and brushed off his breeches and coatsleeve. -Christopher, Erienne, and Aggie

We used to talk about death, she said. We don’t anymore. Why is that? I don’t know. It’s because it’s here. There’s nothing left to talk about. I wouldn’t leave you. I don’t care, it’s meaningless. You can think of me as a faithless slut if you like. I’ve taken a new lover. He can give me what you cannot. Death is not a lover. Oh yes he is. Please don’t do this. I’m sorry. I can’t do this alone. Then don’t. I can’t help you. They say women dream of danger to those in their care and men of danger to themselves. But I don’t dream at all. You say you can’t? Then don’t do it. That’s all. Because I am done with my own whorish heart and I have been for a long time. You talk about taking a stand but there is no stand to take. My heart was ripped out of me the night he was born so don’t ask for sorrow now. There is none. Maybe you’ll be good at this. I doubt it, but who knows. The one thing I can tell you is that you won’t survive for yourself. I know because I would never have come this far. A person who had no one would be well advised to cobble together some passable ghost. Breathe it into being and coax it along with words of love. Offer it each phantom crumb and shield it from harm with your body. As for me my only hope is for eternal nothingness and I hope it with all my heart.

#25. Valuing Yourself and Your Needs (As a Parent): This is about taking care of your OWN needs as a parent because when you consistently put yourself last to be taken care of and habitually continue to sacrifice your basic necessities to make everyone else happy…Essentially, what you’re teaching your children is that they’re here to be of service to others, then themselves. In other words, you’re teaching them to take advantage of you and use you as they please, which in turn communicates to them that they’re most likely to be used. To prevent this from happening, you need to set consistent limits that protect you from demands that could be overbearing and unfair. That way, you’re communicating that your basic needs are just as important as theirs. It’s true…often times parents that are constantly sacrificing themselves are idealized and praised by other parents. You know… the ones that have no hobbies, no friends and no avenue of enjoyment. Is this really desirable? Parents constantly stressed about the needs of others in the family are usually irritable, and unmotivated to try anything new, fun or exciting. How can parents do this long term with no outlet? Instead, us parents need to enjoy ourselves and focus on being re-energized. When you take good care of yourself, you provide the means to take better care of your children. Going out to dinner or cocktails, trips to the gym 3 or 4 times a week, date night with your spouse or even some alone time reading or going for a walk allows you to be a more productive, interested and patient parent.

You should not do this, Benjamin.” No, he should not, but she sounded forlorn rather than truly upset. He climbed on the bed and scooted under the covers to sit beside her. Lovely cool sheets she had—probably cotton—and her scent was all around him. “Not do what?” “You will start kissing me, and I’ll get all muddled, and if I haven’t conceived already, you’ll see that I do by morning. I can’t think…” She huffed out a breath. “No woman could think when you exert yourself to be seductive.” “My dear, you are quite overwrought, though under the circumstances, one can expect no less.” He arranged himself on his back amid her pillows. “Come here.” He drew her gently down against him and wrapped an arm around her. “It isn’t my intention to muddle you.” Though it was gratifying in the extreme to think he could. “Then what are you doing here?” She shifted a little, restlessly, as if she’d never cuddled with anybody in a bed before—another gratifying thought. “Get comfy, my love.” He hiked one of her legs against his thighs, taking care that she did not touch his half-aroused cock in the process. “I am going to make an admission which will cause me to blush.” “As long as you don’t burst out in song.” She moved again, bringing her arm up to curl against his chest. “Should I light a candle to better appreciate your blush?” “You must please yourself, though I am naked. One would hope you’d appreciate more than just my blush.” She might have chuckled a little at that, and she might have stirred around just a little more to hide it, the minx. She did not light a candle. “This muddling business, Maggie. It goes both ways.

Lady Thornton,” Sutherland said in an awful, silky voice that made Elizabeth shake inside, “does the word ‘perjury’ have any meaning to you?” “I believe,” Elizabeth said, “it means to tell a lie in a place like this.” “Do you know how the Crown punishes perjurers? They are sentenced to gaol, and they live their lives in a dark, dank cell. Would you want that to happen to you?” “It certainly doesn’t sound very agreeable,” Elizabeth said. “Would I be able to take my jewels and gowns?” Shouts of laughter shook the chandeliers that hung from the vaulted ceilings. “No, you would not!” “Then I’m certainly happy I haven’t lied.” Sutherland was no longer certain whether he’d been duped, but he sensed that he’d lost his effort to make Elizabeth sound like a clever, scheming adulteress or a terrified, intimidated wife. The bizarre story of her flight with her brother had now taken on a certain absurd credibility, and he realized it with a sinking heart and a furious glower. “Madam, would you perjure yourself to protect that man?” His arm swung toward Ian, and Elizabeth’s gaze followed helplessly. Her heart froze with terror when she saw that, if anything, Ian looked more bored, more coldly remote and unmoved than he had before. “I asked you,” Sutherland boomed, “if you would perjure yourself to save that man from going to the gallows next month.” Elizabeth would have died to save him. Tearing her gaze from Ian’s terrifying face, she pinned a blank smile on her face. “Next month? What a disagreeable thing to suggest! Why, next month is-is Lady Northam’s ball, and Kensington very specifically promised that we would go”-thunderous guffaws exploded, rocking the rafters, drowning out Elizabeth’s last words-“and that I could have a new fur!!” Elizabeth waited, sensing that she had succeeded, not because her performance had been so convincing, but because many of the lords and wives who never thought beyond the next gown or ball or fur, and so she seemed entirely believable to them. “No further questions!” Sutherland rapped out, casting a contemptuous glance over her. Peterson Delham slowly arose, and though his expression was carefully blank, even bemused, Elizabeth sensed rather than saw that he was silently applauding her. “Lady Thornton,” he said in formal tones, “is there anything else you have to say to this court?” She realized that he wanted her to say something else, and in her state of relieved exhaustion Elizabeth couldn’t think what it was. She said the only thing she could think of, and she knew soon after she began speaking that he was pleased. “Yes, my lord. I wish to say how very sorry I am for the bother Bobby and I have caused everyone. I was wrong to believe him and to dash off without a word to anyone. And it was wrong of him to remain so angry with my husband all this time over what was, after all, rather an act of kindness on his part.” She sensed that she was going too far, sounding too sensible, and she hastily added, “If Kensington had had Bobby tossed into gaol for trying to shoot him, I daresay Bobby would have found it nearly as disagreeable a place as I. He is,” she confided, “a very fastidious person!” “Lady Thornton!” the Lord Chancellor said when the fresh waves of laughter had diminished to ripples. “You may step down.” At the scathing tone in his voice, Elizabeth dared a look in his direction, and then she almost missed her step when she saw the furious scorn on his face. The other lords might think her an incorrigible henwit, but the Lord Chancellor looked as if he would personally have enjoyed throttling her.

1. Do you recall anyone drinking or taking drugs or being involved in some other behavior that you now believe could be dysfunctional? 2. Did you avoid bringing friends to your home because of drinking or some other dysfunctional behavior in the home? 3. Did one of your parents make excuses for the other parent’s drinking or other behaviors? 4. Did your parents focus on each other so much that they seemed to ignore you? 5. Did your parents or relatives argue constantly? 6. Were you drawn into arguments or disagreements and asked to choose sides with one parent or relative against another? 7. Did you try to protect your brothers or sisters against drinking or other behavior in the family? 8. As an adult, do you feel immature? Do you feel like you are a child inside? 9. As an adult, do you believe you are treated like a child when you interact with your parents? Are you continuing to live out a childhood role with the parents? 10. Do you believe that it is your responsibility to take care of your parents’ feelings or worries? Do other relatives look to you to solve their problems? 11. Do you fear authority figures and angry people? 12. Do you constantly seek approval or praise but have difficulty accepting a compliment when one comes your way? 13. Do you see most forms of criticism as a personal attack? 14. Do you over commit yourself and then feel angry when others do not appreciate what you do? 15. Do you think you are responsible for the way another person feels or behaves? 16. Do you have difficulty identifying feelings? 17. Do you focus outside yourself for love or security? 18. Do you involve yourself in the problems of others? Do you feel more alive when there is a crisis? 19. Do you equate sex with intimacy? 20. Do you confuse love and pity? 21. Have you found yourself in a relationship with a compulsive or dangerous person and wonder how you got there? 22. Do you judge yourself without mercy and guess at what is normal? 23. Do you behave one way in public and another way at home? 24. Do you think your parents had a problem with drinking or taking drugs? 25. Do you think you were affected by the drinking or other dysfunctional behavior of your parents or family? If you answered yes to three or more of these questions, you may be suffering from the effects of growing up in an alcoholic or other dysfunctional family. As The Laundry List states, you can be affected even if you did not take a drink. Please read Chapter Two to learn more about these effects.

Perhaps I won’t tire of her,” Gray protested, just to be contrary. Because, apparently, that was how brothers behaved. “Perhaps a dolphin will fly out of your arse. And here’s an argument even you can’t refuse. Grayson Shipping doesn’t need a reputation for delivering damaged goods. You want me to hand George Waltham an impregnated governess?” “I wouldn’t get her with child. Give me that much credit, at least.” “I give you credit for nothing. Let’s try this one last time, shall we? You made me this ship’s captain. If I’m the captain, what I say goes. And I say you don’t touch her. If you can’t abide by my orders, take command of the ship yourself and let me go home.” “Go home and do what? Squander your fortune and talent on dirt farming?” “Go home and take care of my own family. Go home and do what I damn well please, for once.” Cursing, Gray leaned against the wall. He knew Joss would make good on that threat, too. It hadn’t been easy, coaxing his brother out of mourning. Gray had resorted to outright bullying just to convince him to take command of the Aphrodite, threatening to cut off his income unless he reported to London as agreed. But he needed Joss, if this shipping concern was to stay afloat. He’d worked too hard, sacrificed too much to see it fail. And if Joss didn’t become a willing partner, it all would have been in vain. “Stay away from the girl, Gray.” Gray sighed. “We’re on the same ship. I can’t help but be near her. I’ll not promise to refrain from touching her, because the girl seems to lose her footing whenever I’m around. But I give you my word I’ll not kiss her again. Satisfied?” Joss shook his head. “Give me your word you won’t bed her.” “What a legend you’re making me! Insinuating I could bed her without even kissing her first.” Gray worried the edge of his thumbnail as he considered. “That might prove an amusing challenge, now that you suggest it.” Joss shot him an incredulous look. “With some other lady, on some other ship.” Gray raised his hands in a defensive gesture. “I’ll not bed her. You have my word. And don’t think that’s not a great sacrifice, because it is. I’d have her in two, three days at the most, I tell you.” “Once again-not amusing.” “For God’s sake, Joss, it’s a joke. What do you want, an apology? I’m sorry for kissing Miss Turner’s hand, all right?” Joss shook his head and flipped open the logbook. “No, you’re not.” “Yes, I am.” The odd thing of it was, Gray was telling the truth. He knew he was being an ass, but the joking was easier than honesty. For all his teasing, he hadn’t kissed her hand with the intent to seduce, or to judge if she tasted as sweet as he’d dreamed. He’d kissed her fingers for one reason only. Because they were trembling, and he’d wanted them to stop. It was wholly unlike him, that kiss. It was not a gesture he thought it wise to repeat. That girl did something strange to him.

When I Want a Gentle and Quiet Spirit Do not let your adornment be merely outward—arranging the hair, wearing gold, or putting on fine apparel—rather let it be the hidden person of the heart, with the incorruptible beauty of a gentle and quiet spirit, which is very precious in the sight of God. 1 PETER 3:3-4 IT’S GOOD TO TAKE CARE of yourself and make a consistent effort to always look good for your husband. But while you tend to your health and do what you should to stay attractive to him in what you wear and how you care for your skin and hair, you cannot neglect your inner self, where your lasting and ever-increasing beauty is found. The Bible says that the beauty of a gentle and quite spirit cannot be lost and is always pleasing to God. Having a quiet spirit doesn’t mean you barely talk above a whisper. God has given you a voice, and He intends for you to use it. But it is the quiet and peaceful spirit behind your voice that communicates you are not in an internal uproar. A gentle spirit doesn’t mean you are weak. It means that you aren’t brash, obnoxious, or rude. It means you are godly in nature and have love and respect for the people around you. What is in your heart shows on your face. The attractiveness of inner peace and gentleness in you will always manifest as beauty externally as well. And that is appealing to everyone—especially your husband. Pray that God’s Spirit in you will be the most important part of who you are, and that you will reflect the beauty of the Lord, which is beyond compare. His gentle and quiet Spirit in you will be more attractive to others than anything else. My Prayer to God LORD, I pray You would give me a gentle and quiet spirit, which I know is precious in Your sight. Enable me to have the inner beauty that is incorruptible, which comes from Your Spirit of peace dwelling in me. Only You can fill me with all I need in order to become as You want me to be. Show me how to always be attractive to my husband in the way I dress and look, but more importantly, help me to remember and understand where true and lasting beauty comes from. Enable me to be perceived by him and others as beautiful because of Your beautiful reflection in me. Help me to never be offensive or undesirable to be around. Keep me from allowing anyone to bring out the worst in me. Let the beauty of Your Spirit in me shine through and above all the fleshly parts of me that I am still dealing with and trying to allow You to perfect. Fill my heart with Your love, peace, and joy so that they are what always show on my face. Pour Your Spirit over me and in me so that what is seen on my face is not anger, concern, worry, or sadness, but rather contentment, calm, peace, and happiness. I depend on You to accomplish this in me because I know I cannot achieve this on my own. I worship You, Lord, as the Savior, Restorer, and Beautifier of my life. In Jesus’ name I pray.

You’re all I want, Jane.” As he stroked her, he used his other hand to brush hers away so he could unfasten his own trouser buttons. “The only woman I ever cared about.” “You’re the only man Iever cared about.” She undulated against his fingers, begging for him with her body. “Why do you think…I waited for you so long?” “Not long enough, apparently,” he muttered, “or you wouldn’t have gotten yourself engaged to Blakeborough.” He tugged at her nipple with his teeth, then relished her cry of pleasure. “I only…did it because I was…tired of waiting.” She arched against his mouth. “Because you clearly weren’t…coming back for me.” “I was sure you hated me.” At last he got his trousers open. “You acted like you hated me still.” “I did.” Her breath was unsteady. “But only because…you tore us apart.” He shifted her to sit astride him. “And now?” Flashing him a provocative smile he would never have dreamed she had in her repertoire, she unbuttoned his drawers. “Do I look like I hate you?” His cock, so hard he thought it might erupt right there and embarrass him, sprang free. “You look like…like…” He paused to take in her lovely face with its flushed cheeks, sparkling eyes, and lush lips. Then he swept his gaze down to her breasts with their brazen tips, displayed so enticingly above the boned corset and her undone shift. He then dropped his eyes to the smooth thighs emerging from beneath her bunched-up skirts. Shoving the fabric higher, he exposed her dewy thatch of curls, and a shudder of anticipation shook him. “You look like an angel.” She uttered a breathy laugh. “A wanton, more like.” Taking his cock in her hand, she stroked it so wonderfully that he groaned. “Would an angel do this?” His cock was a rod of iron. “Jane…” He covered her hand to stay it, but she ignored his attempt. “I love it when you can’t control yourself,” she whispered. “I love having you at my mercy. You have no idea…how much I enjoy seeing Dom the Almighty brought low.” He barely registered her words. What she was doing felt so good. So bloody damned good. If she stroked him much more… “I want to be inside you.” He gripped her wrist. “Please, Jane…” Her sensuous smile faltered. “You’ve never said ‘please’ to me before. Not in your whole life.” “Really?” Had he only ever issued orders? If so, no wonder she’d refused him last night. Perhaps it was time to show her she didn’t have to seduce him to gain control. That he could give up his control freely…to her, at least. “Then let me say it now. Please, Jane, make love to me. If you don’t mind.” She stared at him. “I…I don’t know what you mean.” He nodded to his cock, which looked downright ecstatic over the idea. “Get up on your knees and fit me inside you.” Realizing he’d just issued yet another order, he added, “Please. If you want.” Jane got that sultry look on her face again. Like the little seductress she was rapidly showing herself to be, she rose up and then came down on him. By degrees. Very slow degrees. He had trouble breathing. “Am I hurting you?” Her smile broadened as she shimmied down another inch. “Not really.” Stifling a curse, he clutched her arms. “You just…enjoy torturing me.” “Absolutely,” she said and moved his hands to cover her breasts. He was more than happy to oblige her unspoken request, happy to thumb her nipples and watch as her lovely mouth fell open and a moan of pure pleasure escaped her. His cock swelled, and he thrust up involuntarily. “Please…” he said hoarsely. “Please, Jane…” With a choked laugh, she sheathed herself on him. Then her eyes went wide. “Oh, that feels amazing.” “It would feel more amazing if you…would move,” he rasped, though the mere sensation of being buried inside her was making him insane. When she arched an eyebrow, he added, “Please.” “I could get to like this,” she said teasingly. “The begging.

Introduction This book is devoted to the blessed Father, Son, Holy Spirit. Daily working together as unified Godhead for our best interest. Would be incomplete without Jesus direct love bestowed upon me, through a perpetual act of faith in God. Fully trusting Jesus to lead me into a carefully laid-out plan. Dedicating this book to my children: Faith is 6, Christian 11, Christina 12 years old. Izzabella, my niece, is also featured in the story, Sally Saved Three Times. These Children are the inspiration for the characters in the stories. Added some personal experiences acquired during my childhood. Appreciate the support of my Mom, Dad, brother, Jacob, for being here for me the last five years. They helped me through hard circumstances when I needed them the most. Thank You! My second family is at the Erie Wesleyan Methodist Church on the corner of 29th and Liberty. They covered my life with prayer; great friends from the Lord; Supporting me on my journey towards my heavenly home. I am also thankful for Mike Lawrence who encouraged me to keep writing. Thanks, brother! This spectacular close friend of mine wrote the Forward of this book. He is God-given for moral support and prayer. Friends forever from Erie, Pennsylvania! There are scripture references, along with Bible lessons featured in each story. These short stories are ideal for devotions or bedtime stories. Suitable for parents and grandparents to read to children, grandchildren. Forward It is rare today to find Christians who are in love with doing the Lord's service. Many would sit to the side and let others bush-wack the path, but Bryan has always been the one who delights in making the way clear for others. His determination, commitment to producing these writings was encouraging to watch come to fruition. Take time now see for yourself how God is directing these works to provide something sincere, pure, innocent for families to enjoy. A pleasant respite from a sin-sick world. So, please, feel free to find a quiet place today and enjoy them alone or with your family. This body of work calls upon us to take time to be holy. I believe with all my heart that this is the authors intent, the Lord's plan, my hearts prayer that they bless you as much as they have blessed me. May God bless the time and energies sacrificed by the author in its production. Sincerely in Christ, Michael Lawrence. When writing with Shirley Dye on messenger about editing the book, she commented that this book would be a blessing to many people. That is my solemn humble prayer. Short Story Content 1. Mr. B.G. (My Testimony) 2. Trevor Wins Three Times 3. Winning The Man ON Rock-Hill 4. Sally Saved Three Times 5. Jonathan and Family Find God 6. Upright and Prideful Key Text, (Matthew 18:3), “And (Jesus) said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.

Where to?” Max asked as she climbed in. “I assume that you had some destination in mind when you cooked up that nonsense about needing your bags.” “I want to join Dom.” She stared him down, daring him to gainsay her. She’d take a hackney if she had to. “He’s probably still at Manton’s Investigations, so let’s start there.” Though a smile tugged at the duke’s lips, he merely gave the order to the coachman. As soon as they set off, however, he said, “You do realize that Dom is going to throttle me for helping you.” “I don’t see why,” she said lightly. “You are head of the Duke’s Men, aren’t you? Surely you can go wherever you please and involve yourself as much as you like.” As Lisette burst into laughter, Max shook his head. “My brother-in-law doesn’t exactly like having his agency called ‘the Duke’s Men.’ I’d keep that appellation under your hat, if I were you.” “Oh, that sounds so much like Dom,” Jane muttered, “not to appreciate a fellow who showed faith in him and was willing to use him to find his own cousin, not to mention invest in his business concern.” Lisette laughed even harder now, which only made Max wince. “What?” Jane asked. “What is it?” A flush spread over Max’s face. “Let’s just say that my part in…er…’the Duke’s Men’ has been greatly exaggerated by the papers. Rather tangential, really.” “In other words,” Lisette teased, “he pretty much did nothing. He didn’t even come up with the name, and he certainly didn’t hire Dom to find Victor. Tristan stumbled across Victor himself, and then…” Lisette spun out the story of how she had met Max and how Dom had become involved. How Max had made a grand gesture for the press to protect Tristan from George. “Oh, Lord,” Jane breathed. “That’s why you were all at George’s house that day.” The day she’d first seen Dom after nearly eleven years apart. “Exactly. I mean, Max does what he can to recommend the agency, and certainly Dom benefits from the excellent press he received as a result of Tristan’s finding Victor. But beyond that, Max has nothing to do with it. He has tried to invest in it, but Dom gets all hot under the collar every time he suggests it.” “What a shock,” Jane said sarcastically. She thought of Dom the Almighty, having his hard work and keen investigative sense attributed to some duke who’d simply taken up with his sister, and began to laugh. Then Lisette joined her, and eventually, Max. They laughed until tears rolled down Jane’s cheeks and Lisette was holding her sides. “Poor Dom,” Jane gasped, when she’d finally gained control of herself. “No matter how carefully he plans, someone always comes along to muck things up. We must all be quite a trial to him.” “Oh, indeed, we are,” Lisette said, sobering. “But honestly, he takes himself far too seriously, so it’s good for him.” She smiled at Jane. “You’re good for him. He needs a woman who stands firm when he tries to dictate how the world must be, a woman who will teach him that it’s all right if plans go awry. He needs to learn that he can pick up the pieces and still be happy, as long as he does it with the right person.” “I only hope he agrees with you,” Jane said. “I really do.” Because if she could be that woman for Dom--if he could let her be that woman for him--then they might have a chance, after all.

You do realize that Dom is going to throttle me for helping you.” “I don’t see why,” she said lightly. “You are head of the Duke’s Men, aren’t you? Surely you can go wherever you please and involve yourself as much as you like.” As Lisette burst into laughter, Max shook his head. “My brother-in-law doesn’t exactly like having his agency called ‘the Duke’s Men.’ I’d keep that appellation under your hat, if I were you.” “Oh, that sounds so much like Dom,” Jane muttered, “not to appreciate a fellow who showed faith in him and was willing to use him to find his own cousin, not to mention invest in his business concern.” Lisette laughed even harder now, which only made Max wince. “What?” Jane asked. “What is it?” A flush spread over Max’s face. “Let’s just say that my part in…er…’the Duke’s Men’ has been greatly exaggerated by the papers. Rather tangential, really.” “In other words,” Lisette teased, “he pretty much did nothing. He didn’t even come up with the name, and he certainly didn’t hire Dom to find Victor. Tristan stumbled across Victor himself, and then…” Lisette spun out the story of how she had met Max and how Dom had become involved. How Max had made a grand gesture for the press to protect Tristan from George. “Oh, Lord,” Jane breathed. “That’s why you were all at George’s house that day.” The day she’d first seen Dom after nearly eleven years apart. “Exactly. I mean, Max does what he can to recommend the agency, and certainly Dom benefits from the excellent press he received as a result of Tristan’s finding Victor. But beyond that, Max has nothing to do with it. He has tried to invest in it, but Dom gets all hot under the collar every time he suggests it.” “What a shock,” Jane said sarcastically. She thought of Dom the Almighty, having his hard work and keen investigative sense attributed to some duke who’d simply taken up with his sister, and began to laugh. Then Lisette joined her, and eventually, Max. They laughed until tears rolled down Jane’s cheeks and Lisette was holding her sides. “Poor Dom,” Jane gasped, when she’d finally gained control of herself. “No matter how carefully he plans, someone always comes along to muck things up. We must all be quite a trial to him.” “Oh, indeed, we are,” Lisette said, sobering. “But honestly, he takes himself far too seriously, so it’s good for him.

Careful, minx, or I shall think you dragged me to this silly place just to irritate me.” A muscle in his jaw ticked. She plied her fan, feigning innocence. “Would I do that?” He laughed as he led her to the dance floor. “I imagine you would. In fact, I am quite certain that you despise this place as much as I already do.” “I…” She raised the fan to hide her expression. Could he be aware of her plan to annoy him out of the engagement? “Please, Miss Winthrop, do not exert yourself by indulging in further falsehoods.” he whispered through clenched teeth. “The truth is written all over your face. Now tell me, why are you trying to vex me?” The vampire loomed over her like the fierce blood drinker he was. The young ladies and gentlemen around them had abandoned even the slightest pretense of dancing and were now watching the discussion with avid interest. Claire Belmont gripped Lord Makepeace’s sleeve and dragged him closer. The audience seemed to salivate over the possibility of scandal. Angelica resisted the urge to glare at Claire. “People are staring at us.” “Let them,” Burnrath said curtly. “This is not the first time we’ve garnered attention, and from the pattern of our discourse, it will not be the last.” “Fine,” she muttered and confessed the truth. “I had thought if I irritated you enough, you would not wish to marry me.” “Angel…” His voice grew tender and his grip tightened on her waist as they waltzed. “Nothing will make me change my mind. I have told you time and again that you have no reason to fear me. What will it take to make you believe me?” As she swayed in his arms, his handsome face and gentleness nearly shattered her resolve. “I do not know. I am so confused.” Could I tell him I am afraid of losing my freedom? No, such an action would be ludicrous! “Everything will be all right. I promise,” he whispered and her heart ached in longing to believe him. The

Briette sighed. “I don’t think your intentions were bad, Sir Ansley. And in the end, you warned Calister of what the king planned to do. I simply have a favor to ask.” She smiled. “Which brings me to Calister.” Calister stiffened. “At your service, my lady.” Briette raised her voice so they would all hear. “At the castle, King Jarrod tried to have me arrested. Calister not only fended off the knights, he fought actually King Jarrod himself. A man nearly a foot taller and three times his weight. I have never seen such courage. Noble deeds deserve a noble reward, don’t you think? Calister… come here, please.” Calister crept toward her, uncertain. Briette carefully extracted the long sword she wore at her side. “I must ask you to kneel before me.” “Kneel?” Calister looked confused, then his eyes popped with understanding. “Oh!” He dropped to one knee. Briette lifted the sword and touched the flat of it to his shoulder. “Calister, do swear that you will honor and defend the kingdom of Runa under Princess Maelyn?” “I will,” said Calister. “That you will defend truth and justice, and strive to protect those weaker than yourself?” “I will,” said Calister. “And that you will uphold the noble ideals of chivalry to the benefit of your good name and the greater glory of our land?” “I will,” said Calister. Briette smiled. “Then, by the power invested in me, I now dub you Sir Calister, a knight of Runa Realm. Quite possibly the youngest knight this kingdom has ever known. You may rise.” Calister stood, blinking hard to hold back tears. “Th-thank you, my lady. I – I promise to be a faithful knight, and….” His face crumpled and he fell against Briette and squeezed her tightly. “Thank you, my lady!” “Bree. I am always Bree to you,” she said, returning the hug. She could see the servants over his shoulder. Rupy sobbed openly, Sir Ansley beamed with pride, Old Shivey nodded her head, and Havi wore a crooked smile. The duke, however, remained hard and impassive, his eyes turned away. Calister released her and wiped his eyes. Briette turned back to the group. “I will send for Calister in a few days. We shall make arrangements for him to be transferred to Lumen Fortress where he will continue his training with the knights there. Sir Ansley, I will rely on you to check on him regularly and see that he is progressing in his studies. Can you do this?” “Of course I can! Gladly!” said Sir Ansley. “Thank you. His lost hand is but a minor setback and I intend to have equipment made that will compensate for it. And please continue taking him to visit his mother. I’m sure she will be very proud of him.” Calister smiled, his face red. He rubbed his eyes again and laughed at himself. “I’m sorry, a knight shouldn’t cry.” “The good ones do.” Briette grinned and held out the sword. “Here. Take this as my gift to you. And wear it proudly! I’m sure you will have many adventures, Sir Calister.” Calister clasped the sword and bowed grandly. “I will strive to be worthy of this honor, my lady Bree.” “Oh, he’s adorable!” Miriella cried. Maelyn’s smile was more reserved. Briette hadn’t told her that she would knight a fourteen-year-old

The stab that I'd take with this situation the moment I felt ready I spoke to my mother lately when I'm old be fore I marrid by that I didnt what i expected from her instead she didnt notice the pain that i'd eexperianced through. To heal myself I forgave her,accepted my situation learn to live positive in it.In the side of forgive the group of men that raped me continueosly I decided to live my home town to start new life another town where I meet with my soul partner God provided with handsome suitable guy as I had issued with men it took God's misterious ways to connect us he's my friend and prayer partner God blessed us with two sons and one doughter, he continue on helping us on raising our kids again i deed decision of raing our kids for myself by being house wife thanks God and my husband to be succed i 'm not perfect but i tried with God help and my closest friends,family it heppening.As i developed anger, sensitive and other unneeded personality throught my issue activities like body training,blogging,podcusting,reading bible and other booksk,being author,listing music special gospel help me to be in right position.The thing i can ask or say to other to other people is "Women Please love and protect your kids let stop this take quick action to help them if you see suspetious thing be close to them in a way that you manage to see if there's something not right heppen to them cause sometimes they will not tell you like on my case in any reason usualy strangers or rapist make them not say anything or your communication with them is not strong enough or any reason they make them shut To the community let protect each other be your sisters or brothers keeper on your neighborhood or in house report the susptious act cause tomorrow will heppen in your house.Men you are the master protector not rapist stand your ground as God do trusted you with kids and women protect them stop taking advantage who ever does that.To those who like me the victim of rape I'm your girl to use alcohol,drugs and sex edict throw shame and unclean feeling is not solution it only running away act ask yourself that how long you'll runing away with cancer that eating you alive,face by allowing God to be your sim card, rica him and let him operate in you by rebuid you make you a new creation spiritual by acepting Jesus Christ as lord and your savior, healer and believe that God raised him from death in your special prayer with your mouth loud as confesion as I deed you'll be safe 100% in his arms like I am your story will change completly as mine finely no one knows you better dont allow situation explain you you beautiful handsome valueble God love you more than every one and he cares about you I love you'll take care of yourself youre the hero &herous.

It takes a rare person to care the same or more about you than themselves. So, until you find that person, please take care of yourself.

METTA MEDITATION Metta is an active form of meditation in which, instead of concentrating on the air, we concentrate on bringing positive thoughts and wishes out into the world, and hope that our good will affects people— or animals — in our heads. In some forms of this practice, we go a step further and believe that whosoever may be the target of our metta (and this includes ourselves) is relieved of their particular form of suffering, discomfort or pain as they are influenced by the force of our goodwill. Benefits of metta meditation Research supports what meditators have known for centuries who incorporate metta into their practice: it enhances well-being. Including strengthened feelings of empathy to better interactions to increased tolerance to coping with PTSD and other trauma-based disorders, daily meditation on love-kindness has been connected to a variety of effects, much like rituals of mindfulness and consciousness. And, yeah, sympathy can even grow. STEP BY STEP METTA MEDITATION Sit in a comfortable and relaxing way to practice metta meditation. For steady, long and full exhalations, take two to three deep breaths. Let go of any fears or doubts. Experience or visualize the wind flowing through your chest core in the direction of your heart for a few minutes. Metta is first applied against ourselves, as we often fail to love others without respecting ourselves first. The following or related sentences are sitting quietly, unconsciously repeated, gradually and steadily: may I be satisfied, may I be all right, may I be safe, may I be at ease and peaceful. Enable yourself to slip into the thoughts they share as you utter these words. Metta meditation is mainly about communicating with the purpose of wishing joy to ourselves or to others. Nevertheless, if the body or mind has emotions of comfort, friendliness, or affection, communicate with them, allowing them to grow as you repeat the words. You may keep a picture of yourself in the center of your mind as an aid to meditation. It allows the thoughts conveyed in the words to be improved. Bring to mind a friend or someone in your life who has cared about you profoundly after a period of steering metta towards yourself. And echo slowly words of love-kindness towards them: May you be satisfied. May you be fine. Please be safe. May you be at ease and in peace.

These scripts are appropriate for straightforward interactions and binary yes/no decisions: “May I take twenty-four hours to get back to you?” Buy yourself time to work the Hourglass. When the interpersonal contact is broken, the intellect engages, better equipping you to make rational decisions. “I can do it for you this time, but I can’t do it for you every time.” Ease a demanding person back slowly from their expectations, and set up a future no. “It does not (or will not) work for me to . . .” This clause is a marvelous neutral beginning to any no. Be cautious of harshness in your tone. “I can’t, but here is another option for you.” (No, plus a substitute.) Share an alternative or suggestion in place of your being able to help. “It’s not good for me now, but let’s look ahead in our calendars.” (Yes, but in the future.) Be careful you’re not using a delay to avoid a necessary no. Of course, if timing is really the issue, then push the commitment back. “Sweetie, please take the no.” To use with children asking for the forty-third time if they can do or have something. “Mother/sister/brother/honey, I’m going to give that one a pass.” Use this easy phrase with family to practice no when the stakes are low. “Thanks for your directness.” A phrase to use when you’re on the other side of the no. “Sorry, no.” Yes, it’s a complete sentence. Get it out and then say nothing more.

There's no rule that says someone has to ride or drive or have a hands-on connection tog et joy from horses; some sponsor a young rider, work with horse-rescue organizations, build saddles, or write horse books. Others read horse books, and still others have horses as pasture pets and never ride them but get a great deal of pleasure from the company of their horses and from just taking care of them. The only person you have to please is yourself.

By not rejecting yourself and supporting your inner child and nurturing your vulnerabilities instead of discarding them, you are ultimately taking responsibility for yourself. You could not choose your childhood, but now you can choose yourself and you can become your own person of trust, someone you always needed and who was never there. Please remember that you already have what it takes to re-parent yourself, as otherwise you wouldn’t be hoping or looking for healing and you are absolutely not alone. Re-parenting includes an immense amount of self-care and self-nurturing. It also includes getting in touch with your inner child and recognizing it’s needs and understanding how it wants to express itself, which goes hand in hand with choosing yourself. Choose you, because you deserve all those beautiful things you were made to believe you are undeserving of.

The rose bush I planted in the garden is your birthday present from me. To answer your question you asked me in the car last night; Whenever I walk past a pub, I will always think of spending the night with you under the stars by the open fire listening to the waves and talking together at Poteen Café. I will never forget dancing with you in the street outside the Old Lighthouse Bistro. Finally, I will always remember you standing in the hallway in that blue dress looking at me with those beautiful eyes of yours. Take care of yourself, please." Yours very truly, Brian

What people love is the idea of freedom. They love to think that they are not slaves. They go to great lengths to convince themselves they are independent, and that no one can boss them around. But reality tells a different story. Most people badly want some parent figure—whether that's a teacher, president, gang leader, pope, guru, God, or Santa Claus—to whom they can delegate their power of choice, for they would much rather trust anyone other than themselves. Having to figure things out on their own and take responsibility for their lives is too scary of a prospect. Following a path is much easier than creating one. This accounts for the popularity of dogma; and this is why, despite all the rhetoric suggesting otherwise, real freedom terrifies people. What they crave is not freedom but authority figures to give them orders. If I can go on record with another runner-up for the most undemocratic sentence of all times . . . most people seem to be born to obey commands. They probably resent the commands, often complain about them, and occasionally secretly break them only to feel guilty later, but the truth is they would be totally lost without them. If you try to take away their chains, they'll scream and shout because their security, their very identity, is in their chains. Give them real freedom and they'll run back to their dogmas crying “please mama hold me tight.” Dogma is what reassures them and lulls them to sleep at night. “No, dear child—dogma whispers softly in their ears—you don't need to venture alone in that big, scary world. Stay by my side instead, and I will always take care of you. I promise you will never have to make difficult choices all by yourself. I will map out the path for you, and all you'll have to do is follow. You will never be lost again.” Forget freedom as a family value. Real freedom is scary. Real freedom is for people with broad shoulders and big hearts.

Insufficient hope. Please deposit more faith to make a withdrawal. - Those dark feelings might not be so dark. They might actually mean something. They may be a flashing red warning: “Do that other thing.” Or “Don’t settle here forever.” - It’s okay to take a risk on your own, and dream big. - God endorses your dissatisfaction with the world’s self-concept package: “Large, with a side of self-doubt and a sprinkle of guilt". - Find the fire. Our twenties can be an anesthesia — they can numb us to pain and motivation. If we can stop the morphine drip of despondency, we will find that our unbearable existential angst is not a doom — it is the pain of depressurization, rising out of the depths.  - God does not expect you to be a Wall Street executive. God does not wish you were making six figures. God does not wish you had a happy-go-lucky personality. God does not wish you would just “Get yourself together already!” You can depend on Him for love, affirmation, affection, correction, a guiding hand, and His never-forsaking care. Breathe. - The possibilities for embarrassment and greatness exist in the same space. - Everything passes. Nobody gets anything for keeps. And that’s how we’ve got to live. Appreciate the moment, every loved one. here now.

If you want information,” he said in his low tones, “I am willing to take up my old connections and provide it. You need write to no one or speak to no one. It’s common enough for people to summon their own artisans for special projects.” He patted his satchel. “You are wealthy enough to enable me to sustain the cover.” “You mean I should order some jewelry made?” He nodded. “If you please, my lady.” “Of course--that’s easy enough. But to backtrack a bit, what you said about spies on both sides worries me. What if the Renselaeuses find out you’re here? Will they assume I’m plotting?” “I have taken great care to avoid their coverts,” he said. “The two who met me face-to-face last year are not in Athanarel. And none of the family has actually seen me.” Once again I sighed with relief. Then an even more unwelcome thought occurred. “If my movements are known, then other things have been noticed,” I said slowly. “Are there any I ought to know about?” He gave his nod. “It is known, among those who observe, that you do not attend any private social functions that are also attended by the Marquis of Shevraeth.” So much for my promise, I thought dismally. Yet Shevraeth hadn’t said anything. “So…this might be why Flauvic granted me that interview?” “Possibly,” he said. “I take it servants talk.” “Some,” he agreed. “Others don’t.” “I suppose the Merindar ones don’t.” He smiled. “They are very carefully selected and trained, exceedingly well paid--and if they displease, they have a habit of disappearing.” “You mean they’re found dead, and no one does anything?” He shook his head, his mouth now grim. “No. They disappear.” I shuddered. “So whatever I find out must be by observation and indirection.” “Well, if you can evaluate both sides without endangering yourself,” I said, deciding suddenly, “then go ahead. The more I think about it, the less I like being ignorant. If something happens that might require us to act, you can help me choose the correct thing to do and the way to do it.” He bowed. “Nothing would please me more, my lady,” he promised. “Good,” I said, rising to fetch my letter from the Marquise. “Here’s her letter. Read it--and as far as I care, destroy it.” I handed it to him, relieved to have it gone. “So, what’s in your bag? I will want something special,” I said, and grinned. “For someone special.

I feel like one little fellow who knelt at the side of his bed, closed his eyes, and prayed, “God bless Mom. God bless Dad. God bless Grandma.” He said it the same way every time. But one night he added, “And please take care of yourself, God. ’Cause if anything happens to you, we’re all sunk!

Are you all right, Vanni?” he asked. “Hmm, just a little melancholy, that’s all.” “It’s hard to tell what’s bothering you most—Midge’s passing or some problem you’re having with Paul.” She turned to look at him and he said, “Anything you want to talk about?” She shrugged. “There’s not too much to talk about, Dad.” “You could help me understand a couple of things, you know.” “For instance?” “Oh, don’t be coy—you stood Paul up to go away with the doctor and if I know anything about you, you’re not that interested in the doctor. Hell, you’ve been in a strange mood since Paul left after Mattie was born. You knew Paul was coming for the weekend—and despite his best efforts to be circumspect, you knew he was coming for you.” “I wasn’t so sure about that.” “I heard you fight with him, Vanni. Did you and Paul have some kind of falling-out?” “Not exactly, Dad.” Walt took a breath. “Vanessa, I don’t mean to pry, but it’s pretty apparent to me how you feel about Paul. And how Paul feels about you. And yet…” “Dad, while Paul was here last autumn, we got a lot closer. We were good friends before, but of course with all we went through together… Dad, before all that happened, Paul had a life in Grants Pass. One that’s not so easily left behind.” “Vanni, Paul loves you, but something happened between you recently…” “He let me know—there are complications in Grants Pass. Something he’s been struggling with. It’s kept him from being honest about his feelings,” she said. “He has commitments, Dad.” “A woman?” Walt asked. Vanni laughed softly. “We shouldn’t be so surprised that Paul actually had women in his life, should we? Yes, apparently there was a woman. Is a woman…” “Jesus,” Walt said under his breath. “He’s not married, is he?” “Of course not. He wouldn’t keep something like that from us.” “Engaged?” “He says there’s enough of an entanglement there to make his position difficult. That’s why he wasn’t around after Mattie was born.” Walt drove in silence for a while and Vanni resumed gazing out the window. After a few moments of silence Walt asked, “What about you, Vanni? I know you care about him.” “Dad, Matt’s only been gone a few months. Should I even have such feelings? Should I be completely embarrassed? I’ll miss him forever, but I—” “Please don’t do that to yourself, honey,” he said. “Haven’t we learned by now? Life is too short to suffer needlessly.” “Will people say I—” “I don’t give a good goddamn what people say,” he growled. “Everyone is entitled to a little happiness, wherever that is. And I think for you, it’s with Paul.” She sighed and said, “I’m asking myself why I thought I had some claim on him. He was very good to us all, I’m so grateful—but why didn’t I realize that a man like Paul wouldn’t have any trouble attracting the attention—the love—of a woman? I’ve been so angry with him for not telling me, but… Why didn’t I ask?” “Now what, Vanni? Is he trying to make a choice, is that it?” “We were having a discussion, not a very pleasant one, right when the call came from Shelby. It left his intentions up in the air a bit. But there’s one thing I won’t do, I can’t do—I can’t ask Paul to choose me over a woman he has an obligation to. I tried to make it very clear, his duty to me as his best friend’s widow has expired. He doesn’t have to take care of me anymore.” “I have a feeling it’s more than duty,” Walt said. “I have a feeling it always has been…” “He has to do the right thing,” she said. “I’m not getting in the way of that. A man like Paul—he could regret the wrong decision for the rest of his life. And frankly, I don’t want to be the one left to live with his regret.” “Oh, boy. You two have some talking to do.” “No. Paul has business to take care of. I have nothing more to say about this.” *

Kash— If you’ve found this, and I’m with you, then you know that I love you, and let me take this time to remind you that I will love you with everything that I am for the rest of our lives. I hope that by now I’m getting tired of hearing the name Sour Patch again, but, please, don’t ever stop calling me that. No matter how much I say I hate it, it reminds me of when we first met, and I love those memories. I hope we’re already fighting again. Couples are afraid to fight with each other, but fighting with you is one of the things I miss the most. You drive me crazy, and I know you push my buttons on purpose, but you also don’t put up with my bullshit, and that’s one of the many reasons I fell in love with you. Knowing you, I’m probably making you pancakes as you read this. And I guarantee you I’m already tired of those, but I’ll continue to make them as long as I can continue eating your green Sour Patch Kids. But . . . if you’re finding this, and I’m gone, please know that I loved you fiercely up until the very end. I know you did everything to try and find me, don’t blame yourself for any of this, because I don’t blame you. Take care of Trip, and take care of yourself. Don’t be afraid to fall in love again, I can’t stand to think of you spending the rest of your life alone. Love her as much as you’ve loved me, and I pray the woman knows how lucky she is to have a man like you by her side. . . . I know you, Kash; you come in and save the day at the last minute . . . so I’ll be here, waiting for you at the “last minute.” But no matter what happens, Logan Kash Ryan, you’re still my hero. I love you. Always. —Rachel

Emmie.” St. Just stepped closer, ignoring Stevens, Douglas, and Winnie across the yard. “I do not want to leave you.” “But you will,” she said simply, “and this journey will be good for you. Your family is anxious about you, too, and if you don’t go now, traveling will not get any easier until spring.” “I know.” He slapped riding gloves against his thigh. “I know all that, but I also know I will miss you and Winnie and… oh, hell.” He spun her by her shoulder and fastened his mouth to hers. It was not a chaste, parting kiss but a hot, carnal, daring, reminding kiss. He’d taken her off guard, and she was slow to respond, but when she did, it was to frame his jaw with her hand and circle her arm around his waist. She allowed him his moment, neither resisting nor encouraging, but when he broke the kiss, she stayed in his arms, resting her forehead on his chest. “Naughty man.” “Something to remember me by,” he murmured, pleased with himself. “Take care of Winnie, write, and I will see you in a few weeks.” “Take care of yourself, Devlin St. Just.” She held his gaze solemnly. “Let your family love you.” Her

When he was in position, Tom spread his cheeks, tonguing his hole, driving Prophet wild. He could keep Prophet on edge for a long time like this, but no, his cock was demanding equal time. He carefully lubed himself up . . . thought for just a second about taking the piercings out, then discarded that notion. They were smooth barbells . . . and Prophet would now get the full benefit of them. He eased inside of Prophet so carefully. The sensation drove Prophet to rest on his elbows until finally Tom pushed Prophet’s face down into the pillow, listening to the man’s breathing, having the sex they were supposed to have . . . They were making up for the last time. And if Tom had his way, they’d never need to make up for it again. And Prophet was rock hard, ready to come again. “You need to come again this soon, Proph? Maybe I shouldn’t let you.” “Tommy.” A hoarse, needy cry. A push back against his cock. Pain mingled with the ultimate pleasures as his piercings caressed Prophet so intimately. There wasn’t an ounce of fear in Prophet’s body, but it was strung as tight as a bow. “Been . . . so long. Before this . . . please . . .” Jesus, for Prophet to be ready again this soon . . . “You’ve been punishing yourself by not coming?” “Yes.” “No wonder . . . you were . . . such a bastard.” Tom’s words were punctuated by his thrusts, hard, purposeful, wonderfully skin to skin, no barriers between them. “Not happening again. Never . . . again.” “Maybe,” Prophet managed. “Try it. I will turn you over the nearest piece of furniture—and I don’t care where we are and who’s around—and I’ll fuck you until you can’t walk.” “Do it now, Tommy,” Prophet groaned. And Tom did.

Take care, Lillia. And have fun.” “Thanks, Mom. Have fun with your new fighter plane. And also—” “Yes?” “Whatever base you’re staying at, please try to get up on your own. Otherwise you’ll give a really hard time to the poor soul who has to wake you up.” “Ohh… All right, I’ll try. Have a good trip, Lillia.” Allison smiled, and planted a kiss on Lillia’s cheek. Lillia kissed her mother back. As Treize watched he suddenly found himself meeting Allison’s gaze. “Would you like one too, Treize?” Allison asked, reaching toward him. Lillia slapped down her hand. “Don’t bother, Mom.” “Hey, that’s not nice.” Treize grumbled. “Ask your own mom for a kiss.” Lillia snapped back. Then, she added in a softer tone, “As I wish, right?” Treize nodded, slightly. “Yeah.” “Hmm… Lillia, you should be the one giving Treize a kiss after all.” Lillia reacted instantly. “Denied!” “It’s going to be a long trip, you know. Plenty of time for at least one.” “Denied.” “There’s no need to be stingy.” “I said, denied.” “You keep saying so, but I bet you’re thinking to yourself that once might be all right? A mother knows what her children are thinking.” “Nope.” “Just do it when no one’s looking.” “That’s not the problem here.” “Just a quick one on the forehead.” “It’s not about where.” “It’s not like it’ll hurt.” “That’s not the problem, either.” “Or maybe you’re too shy when you’re sober?” “Mom, I’m a minor.” “…” Standing idly by the mother and daughter, Treize waited for their conversation to end.

I’m sorry I yelled. Just please don’t take such chances again. I’m glad you were there this time.” He tapped on her chin, and she raised her head to look at him. “You saved my life today, Sophie. Maybe Adam and Luther and Buff woulda come in time, but it woulda been a close thing. So I’m glad you were there. But thinking you might be shot by those men. . .” His arms tightened around her. “Sophie, I—I don’t think I could stand it if something happened to you. I want you to quit trying to do so much. Just tell me what you need, and I’ll do it for you. I want you to take care of yourself. Please promise me.

Ollie Elizabeth, be good for Miss Ada. I expect you to help her and not to boss your brothers around. Take care of Janie, too. I’m praying that you will grow into as fine a woman as your mama was. James, don’t try to split the wood by yourself. You scared Miss Ada near to death. Let someone else do that for now. Others will help out. A real man knows when to let others help. Dan, I’m counting on you to grow big and strong so you can help plant in the spring. I’ll need you and your brother both when I get home. My Janie, I can’t wait to meet you. How you must be growing up already! But please don’t get too big for your daddy to hold you.

From 'Creating True Peace' by Thich Nhat Hanh To better understand the practise of protection, please study the Five Mindfulness Trainings in Chapter 3, particularly the third, sexual responsibility. By practising the Third Mindfulness Training, we protect ourselves, our family, and society. In addition, by observing all the trainings we learn to eat in moderation, to work mindfully, and to organise our daily life so we are there for others. This can bring us great happiness and restore our peace and balance. Expressing Sexual Feelings with Love and Compassion Animals automatically follow their instincts, but humans are different. We do not need to satisfy our cravings the way animals do. We can decide that we will have sex only with love. In this way we can cultivate the deepest love, harmony, and nonviolence. For humans, to engage only in nonviolent sexuality means to have respect for each other. The sexual act can be a sacred expression of love and responsibility. The Third Mindfulness Training teaches us that the physical expression of love can be beautiful and transcendent. If you have a sexual relationship without love and caring, you create suffering for both yourself and your partner, as well as for your family and our entire society. In a culture of peace and nonviolence, civilised sexual behaviour is an important protection. Such love is not sheer craving for sex, it is true love and understanding. Respecting Our Commitments To engage in a sexual act without understanding or compassion is to act with violence. It is an act against civilization. Many people do not know how to handle their bodies or their feelings. They do not realise that an act of only a few minutes can destroy the life of another person. Sexual exploitation and abuse committed against adults and children is a heavy burden on society. Many families have been broken by sexual misconduct. Children who grow up in such families may suffer their entire lives, but if they get an opportunity to practise, they can transform their suffering. Otherwise, when they grow up, they may follow in the footsteps of their parents and cause more suffering, especially to those they love. We know that the more one engages in sexual misconduct, the more one suffers. We must come together as families to find ways to protect our young people and help them live a civilised life. We need to show our young people that happiness is possible without harmful sexual conduct. Teenage pregnancy is a tragic problem. Teens are not yet mature enough to understand that with love comes responsibility. When a thirteen-or fourteen-year-old boy and girl come together for sexual intercourse, they are just following their natural instincts. When a girl gets pregnant and gives birth at such a young age, her parents also suffer greatly. Public schools throughout the United States have nurseries where babies are cared for while their mothers are in the classroom. The young father and mother do not even know yet how to take care of themselves - how can they take care of another human being? It takes years of maturing to become ready to be a parent.

whenever i end a conversation i always say take care of yourself to any and everyone. i say it because i mean it, so often we neglect ourselves due to the unfair stipulations that society has put on us as individuals. if we do something for ourselves, weather it be a change or a choice, it could be considered selfish if it affects someone else negatively. but changes and choices rest in us as individuals. to make any such change or choice it has to come from within. and sometimes a change or choice that benefits us and guides us through our growth. can alter how someone perceives us and or who they believe you to be. i guess all im trying to say is take care of yourself, make sure that whatever you do don't live to please people live to please GOD and yourself, and people, places, and things will all complement your life

So if you feel like me... Like the end is night... Take heed. I know it seems like nobody cares. That the world longs to sweep you away. I know the sun no longer warms your skin. The food you eat no longer nourishes. I know you're always the last in line. I know this hate you feel, the frustration that never dies. I know it well. And I know it seems there's but one option left to you. But you're wrong. You are so much more important than you think. You are more resilient than you could possibly imagine. You will be cherished. Believe me. The people that care are out there somewhere. We can be saved, all of us. You can be the catalyst. And remember - even it it feels like no one else can, or ever could... I love you. I always will. Please. Don't kill yourself.

She felt that hand that had been on her hip slide stealthily around her, holding her at her waist, pulling her just slightly back against him. “You’re distracting me,” she said, casting again. “Good,” he said, lowering his lips to her head, inhaling. “Jack, there are people!” “They could care less,” he said, holding her against him. She looked around and saw that what he said was true—the other fishermen didn’t even glance their way. Their lines were flying around in gentle, beautiful arcs. They didn’t even look at each other. Okay, she thought. This feels good. I like the hand, the arm around me. I can manage this. Then she felt his lips on her neck. “Jack! I’m fishing!” “Okay,” he said hoarsely. “I’ll try not to bother you too much.” He pulled her just a little harder against him and began to nibble at her neck. “What are you doing?” she asked, laughter in her voice. “Mel, please… Can’t we go somewhere and just make out for a while?” “No!” she laughed. “I’m fishing!” “If I promise to take you fishing after…?” “No! Now behave yourself!” But she was smiling because it was pretty heady having this big tough guy turn weak and desperate just from the taste of her neck. She concentrated on her casting while he concentrated on her neck, his arm tight around her waist. Ahh… Nice. Very nice. After a few more minutes passed, he let go of her with a tortured moan, walked back to his truck and laid himself over the front, arms outstretched wide, head lying on the hood. She looked over her shoulder at him and chuckled. Brought him to his knees, she thought. Big tough marine. Ha! She

But first, please tell me your name. I really would like to know it.” “Sophia.” She looked up at him at last. “But my friends call me Sophie.” Sylvan smiled, being careful not to show his fangs this time. “I hope to someday call you that but I think I’d better stick to Sophia for now.” She sighed. “Look, I’m sorry I was nasty to you earlier. I know you’re not exactly to blame for what’s happened and you’re just doing what you do, making a genetic trade or whatever. It’s just that…my sister is my best friend and I can’t stand the thought of never seeing her again.” “You’ll still see her,” Sylvan objected. “Kindred brides are allowed to return to their home planet on most of the major holidays.” “Great, so I get to see her for Christmas and Thanksgiving? Two or three days out of the year? Thanks a lot!” Sophia leaned forward and looked at him. “Let me tell you something—Liv and I have never gone a whole day without speaking to each other in our lives. Even when we were babies my mom said we would cry and cry if you took one of us out of the room, away from the other one. And after our parents died, we got even closer. So please try to understand. I love her—she’s all I have left and I just can’t lose her like this.” Sylvan nodded gravely. “I can see your point. There is a similar bond between Baird and myself. We have the same father and we’ve saved each other’s lives many times in battle. I would be sad to only see him a few days of the year.” “So you get it.” She touched his knee lightly for emphasis and Sylvan felt his shaft harden in response. “How would you feel if I was threatening to take your brother and best friend away from you for basically the rest of his life?” she asked earnestly. “I wouldn’t like it.” Sylvan shifted uncomfortably, hoping she couldn’t see the evidence of her effect on him in his tight black uniform pants. “I guess the only way around your dilemma is for you to be claimed by a warrior yourself. Then you could see your sister every day on our ship.” “Oh…oh, no!

We can’t help what we feel,” Deep said roughly. “How can we help wanting you between us, beautiful little Kat? How can we help wanting to fill you again?” Somehow Kat knew he wasn’t talking about filling her with his mind this time. No, this time he and Lock wanted more. Much more. And that scared the ever loving crap out of her. “Just stay the night,” Lock urged quietly when she didn’t speak. “Don’t listen to Deep, we won’t bother you—you can have the bed all to yourself if you like.” The thought of getting anywhere near their bed, even if she was the only one in it, gave Kat a bad case of the butterflies. “No, you guys take the bed,” she said, shaking her head. “I’ll take the door, I’m leaving.” “No!” Deep moved to block her way again but Lock held him back. “Go then, my lady,” he said and she could feel his sorrow like an ache in her heart. “We won’t try to stop you. Only please, stay away from the unmated males’ territory.” “Look, I don’t care where I go right now as long as I can get away from the two of you and…and your feelings!” Kat knew she was being cruel but she couldn’t help herself—she was drowning in emotions that weren’t hers. It felt like a giant hand was gripping her, squeezing her for all it was worth and she couldn’t breathe…couldn’t breathe… Deep

I’m leaving the army,” he said. Lily felt hope leap within her breast. Maybe Caleb had changed his mind; maybe he wanted to be a farmer after all. She held her breath, waiting for him to go on. “I want to go back to Pennsylvania.” Lily’s hopes plummeted. She could only stare at Caleb in misery. “I see,” she said finally, with dignity. Caleb reached into the pocket of his uniform coat and brought out a small box. “I want you to go with me, Lily,” he told her, setting the box in front of her. She opened it, hands trembling, to find an exquisite diamond ring inside. The larger center stone glittered and winked at her from amid the surrounding smaller gems. Her finger fairly burned, waiting to wear that ring. “I can’t,” she said resolutely, snapping the box closed and shoving it back toward Caleb. He leaned forward in his chair and lowered his voice. “Don’t sit there and tell me you don’t care for me, Lily, because I know you do. Yesterday you gave yourself to me in a woodshed, remember?” Lily colored to recall the wanton way she’d behaved, and she lowered her eyes. “I do care,” she answered, “but I don’t want to leave my land, and I don’t want a husband.” “You’d marry me if I agreed to stay and farm that damnable land with you?” Again hope stirred in Lily’s heart. “Yes.” “You just said you didn’t want a husband.” Lily bit her lower lip. “If we were going to live in the same house, we’d have to be married, wouldn’t we?” Caleb pushed the ring box back across the table. “Has it ever occurred to you that I could promise to live on the farm, marry you, and then take you anywhere I damn well please, whether you want to go or not?” “You’re not making a very good case for marriage,” Lily answered, ignoring the ring box and taking a steadying sip of her coffee. The truth was, she had never once considered the possibility Caleb had suggested; she knew he was honest to a fault. “Damn it,” he whispered, “I should have done it. I should have told you I’d homestead with you and then married you!” “I would never have forgiven you, and you know it. It would have soured everything between us.” “Not everything,” Caleb argued, making Lily blush again. “Must every conversation we have come back to that?” Caleb took the ring from the box, and then he lifted Lily’s left hand and shoved the diamond unceremoniously onto her finger. “I think the fact that you would probably let me make love to you damn near anywhere has some bearing on what we’re talking about, yes!” Lily looked around furtively to see if anyone was listening. Fortunately, the restaurant was nearly empty, and the few other diners were sitting some distance away. “There is absolutely no need for you to be so arrogant,” she fretted, trying to pull the ring off. It was just a tiny bit too small and wouldn’t come over her knuckle. Caleb’s amber eyes were glittering with triumph when she looked up at him. “Perfect fit,” he said. Lily pushed back her chair. “I’ll get it off if I have to have my finger amputated,” she replied, preparing to leave. “Get out of that chair and there will be a scene you’ll remember until the day you die,” Caleb promised. Lily sat down again. “I don’t want to marry you, and I don’t want to go to Pennsylvania, so why can’t you just leave me alone?” “Because I love you,” Caleb answered, and he looked as surprised to find himself saying the words as Lily was to hear them. “I beg your pardon?” “You heard me, Lily.” “You said you loved me. Did you mean it?” Caleb drove one hand through his hair. “Yes.” Lily stared at him and stopped trying to get the ring off her finger. “You’re just saying that. It’s a trick of some kind.” Caleb laughed, but there was no humor in the sound. “Believe me, it’s no trick—it’s a fact I’m going to have to live with for the next fifty years.” In

Listen, I have to tell you something.” Her drowsy eyes opened. “I don’t want to push you into anything, take your time about me, but you have to know—I feel pretty strongly about monogamy.” Her eyes widened. “You can’t think I’d be with another man! I wasn’t even going to be with you! But there is one thing you have to do for me,” she said. “Anything that makes you happy,” he promised. “I want this to be only between us.” “Sure. Of course. It’s personal. I agree.” “I don’t want anyone around here to know it’s like this between us. I just work for you, that’s all.” He frowned. “We don’t have to share our personal lives with anyone, but we don’t have to hide the fact that we care about each other.” “Yeah, we do, Noah. No one can know about this. About us.” “Ellie, why? Are you embarrassed to find yourself attracted to a man who’s a minister?” She laughed a little bit. “No. But no one would ever believe you seduced me. And you did, Noah. You did and I loved it. Not only are you the sexiest minister alive, you might be the sexiest man alive. But people will think I trapped you. They’ll think I ruined your purity and dirtied you up. And I don’t need that right now.” “Come on, you’re wrong…” “I’m right,” she said. “No matter how much I try to do the right thing, no matter how determined I am to do the right thing, everything that happens ends up being my fault. And when people around here find out you like me…they’re going to think I cast an evil spell on you and made you break your vows.” “Honey, I didn’t take a vow of chastity. I didn’t promise not to love a woman. I never said I wouldn’t have a perfectly normal sex drive. I’m not fifteen, Ellie, I’m thirty-five and I’ve missed passion. Passion and intimacy, two things that are really healthy for a normal man. Don’t argue with a man with seven years of theological training.” “People don’t get that about you like I do. They think of you as different. As a minister. Please, Noah. Let’s just act like I work for you, and that we’re casual friends.” “We can do that, if that’s what you need. Or we could change the way things have been for you. We could be honest without being indiscreet. We could hold hands, you could let me put my arm around your shoulders, smile at you like you’re special. Treat you like the woman of my choice while I enjoy being the man of yours.” “You don’t get it, do you, Noah?” she asked, shaking her head. “Don’t you see how fragile this is? How much hangs in the balance for both of us? At some point—maybe sooner, maybe later—the people here are going to figure me out. They’ll know I come from a dirt-poor background, that the men who gave me my children didn’t marry me, that I was a stripper when you hired me. What if they hate me? What if they treat my kids like trash because of me?” “I won’t let anyone—” “Don’t you see it’s your future in this town, too? What if they ask themselves what kind of minister you could be if you’d choose a woman like me? Oh, Noah,” she said, running her fingers through his thick, dark hair. “We’d get along okay in a bigger town where no one knows us all that well, where I’m not hooked up with the local preacher. But here—you and me? It could ruin us all.” “No,” he said, shaking his head. “It’s not going to be that way.” She smiled at him. “You’re just a fool,” she said. “It usually is that way.” He

Experiencing Christ’s Love For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord. Romans 8:38-39 NKJV How much does Christ love us? More than we, as mere mortals, can comprehend. His love is perfect and steadfast. Even though we are fallible and wayward, the Good Shepherd cares for us still. Even though we have fallen far short of the Father’s commandments, Christ loves us with a power and depth that are beyond our understanding. The sacrifice that Jesus made upon the cross was made for each of us, and His love endures to the edge of eternity and beyond. Christ is the ultimate Savior of mankind and the personal Savior of those who believe in Him. As His servants, we should place Him at the very center of our lives. And, every day that God gives us breath, we should share Christ’s love and His message with a world that needs both. Christ’s love changes everything. When you accept His gift of grace, you are transformed, not only for today, but also for all eternity. If you haven’t already done so, accept Jesus Christ as your Savior. He’s waiting patiently for you to invite Him into your heart. Please don’t make Him wait a single minute longer. It is when we come to the Lord in our nothingness, our powerlessness and our helplessness that He then enables us to love in a way which, without Him, would be absolutely impossible. Elisabeth Elliot The love of Christ is a fierce thing. It can take the picture you have of yourself and burn it in the fire of His loving eyes, replacing it with a true masterpiece. Sheila Walsh Live your lives in love, the same sort of love which Christ gives us, and which He perfectly expressed when He gave Himself as a sacrifice to God. Corrie ten Boom Blessed assurance, Jesus is mine! O what a foretaste of glory divine! Fanny Crosby Christ is with us, and the warmth is contagious. Joni Eareckson Tada To a world that was spiritually dry and populated with parched lives scorched by sin, Jesus was the Living Water who would quench the thirsty soul, saving it from “bondage” and filling it with satisfaction and joy and

The lamp on the main deck casts just enough light to show me the rigging as I climb and I think about the ratline I’m standing on, the section of the shrouds I’m hooked to; the ratline I’m climbing to next. Every step is my whole world. Below me, Giddon emerged on deck, then noticed my movements above. He was standing near the lamp; I watched him separate my shape from the rigging. Surprise crossed his face, then anxiety, then outrage. Then anxiety about his outrage. He does try not to be patronizing, even if he doesn’t always succeed. I watched him fight with himself, waiting to see where his decision would fall. “Hello, Hava,” he finally called up to me. “Hello.” “What are you doing?” “What does it look like I’m doing?” “It looks like you’re climbing the rigging,” he said, “in the pitch dark, completely by yourself.” “Annet’s on watch.” He struggled with that one for a while. “Do you always let someone know?” he finally said. “Before you risk life and limb?” “Why do you ask?” I said. “Do I need your permission?” “Why, indeed,” he said. “Please remember you have my life in your hands, because if you kill yourself, Bitterblue is going to kill me.” “I’m comfortable with that.” “Brat.” “Bully.” Giddon was chuckling. It made me laugh, which was bad for my focus. “Go away,” I said. “I’m trying to concentrate.” “Take care up there, Hava,” he said. “We would be lost without you.

At stage 1, the relationship begins with passion. You hold your partner in high regard, praise them, give them all your attention and hope or expect them to do the same. You probably,and without realising it, inflate the positives and might feel like they are “the one.” As the relationship progresses to stage 2, you become more sensitive to words and actions that could possibly hold even the slightest hint of negativity. You may fixate on the smallest of things like a late reply to their text or a missed call, and begin to question their motives and interest. This comes from a place of anxiety, a fear of abandonment and low self-worth. The symptoms of BPD will start to flare up and interfere. At stage 3, the relationship can take on a different tone again. You might start testing out your partner,deliberately push them away or behave unacceptably .You might cause arguments for no reason just to see how willing they are to fight for the relationship. Stage 4 rolls around and you will start to distance yourself from the love of your life, letting the relationship spiral downward because at that point, you are convinced that they are going to leave you. This is really painful for you. You don’t want them to leave, and they don’t want to leave you either. When they express confusion, you will hide away your real feelings and pretend that everything is fine. Stage 5 may be where the relationship ends, especially if your partner isn't aware yet that you are Borderline or just what that means ie this is the playing out of symptoms and not what you really want. Borderlines experience intense mood swings, ranging from sadness at the loss of the relationship to anger against the other person. The fear of abandonment becomes a reality and it fuels your emotional lability. There may be attempts by them to resolve things but if the relationship is really over, then we’re at stage 6, where the Borderline might spiral downward and experience a bout of severe depression. They may give into their thoughts of low self-worth and even resort to reckless behaviors and self-harming to seek distraction and relief. If the relationship hasn’t ended, the cycle may start all over again. The occurrence of this cycle and its intensity depends on whether or not you are managing your illness by seeking professional help, and if you have other sources of emotional support. The BPD cycle is not a sure thing to happen for people that have or know someone with BPD, nor is it an official symptom of the condition. However it is really very common and even if not officially a symptom ,it is symptomatic. The idea that people with BPD cannot ‘hold down’ relationships, however, is a misconception and as a matter of fact, many people with BPD do have healthy and successful relationships, especially if they have been in, or are going through therapy. Because of the intensity of their emotions ,Borderlines can be the most loving, caring empathic and fun partners. 6 “SOMEONE…HELP ME, PLEASE.” - DIALECTICAL BEHAVIOR THERAPY “I just got diagnosed.

Sir.” Chance extended a hand, which Kit shook. “Just stopping by.” “We crossed paths at the library,” I said quickly. “Chance is interested in a book Shelton mentioned, so he hitched a ride out here. His driver is coming to get him, but it might take a while. Okay if he waits at our place?” “His driver. Right.” Kit chuckled. “Not a problem. I’ll have my butler take care of you.” Chance feigned a laugh at my father’s lame joke. Please, please go inside. Kit refocused on me. “I came over to tell you—you’ll need to feed yourself tonight. I’ve got a pile of work to do and Whitney’s at her bridge club.” “Okay.” My curiosity got the better of me. “Something wrong?” “Too many morons in the world.” Kit’s lips curled into a frown. “Some day-tripping yahoos visited Loggerhead Island this morning and stirred up trouble. Smashed things, made a mess. Now I have to write a dozen incident reports for the environmental commission. As if I don’t have enough to do.” Shelton’s eyes narrowed. “Smashed things?” Kit nodded tiredly. “They took out the wolf-pack feeders. Painted hooky symbols on a few trees, which got the monkeys all riled. H-troop bolted their territory in the northern woods and won’t go back. You wouldn’t believe the howling.” Kit yawned, apparently missing the electric tension that had infused our group. “What hooky symbols?” I asked, as casually as possible. “Triangles.” Kit snorted in disbelief. “Big black-and-white triangles all over the place, and a red-eyed dog face on one of the feeders. Like these bozos were taunting Whisper’s pack. People can be such idiots.” My eyes flicked to Chance. Then Ben. No one needed to say it. The Trinity. On Loggerhead.

Cassian. I forgot you can mind-speak. Her laugh sounded. I can't decide whether I should be insulted or not. Perhaps I should be using the daemati gifts more often. She paused before saying, Are you all right? I should be asking you that. Rhys overreacted. He completely and utterly overreacted. Cassian shook his head, though Feyre couldn't see it. I'm sorry you had to learn of it. I'm not. I'm furious with all of you. I understand why you didn't tell me, but I'm furious. Well, we're furious with Nesta. She had the courage to tell me the truth. She told you the truth to hurt you. Perhaps. But she was the only one who said anything. Cassian sighed through his nose. She... He thought it over. I think she saw the parallels between your situations and, in her own way, decide to avenge both of you. That's my feeling, too. Rhys disagrees. I wish you'd found out a different way. Well, I didn't. But we'll face it together. All of us. How can you be so calm about this? The alternative is fear and panic. I will not let my son feel those things. I will fight for him, for us, until I no longer can. Cassian's throat tightened. We'll fight for you, too. I know. Feyre paused again. Rhys had no right to chase you from the city, or to threaten Nesta. He has realised that, and apologised. I want you to come back home. Both of you. Where did you even head off to? The wilderness. Cassian looked over a shoulder, to where Nesta had been asleep for the past few hours, curled into a tight ball against the wall of rock. I think we'll stay out here for a few days. We're going to hike. Nesta has never been on a hike in her life. I guarantee she will hate it. Then tell Rhys this is her punishment. Because Rhys, despite apologising for his threats, would still be furious. Tell him that Nesta and I are going to hike, and she's going to hate it, but she comes home when I decide she's ready to come home. Feyre was quiet for a long moment. He says that he knows he's supposed to say that's unnecessary, but to tell you he's secretly delighted. Good. I am secretly glad to hear that. Feyre laughed, and the sound was proof that she might have been hurt, startled by the news, but she was indeed adapting to it. Would not let it make her cower and cry. He didn't know why he'd expected any less of her. Feyre said, Please take care of her, Cassian. And yourself. Cassian glanced to the sleeping female nearly hidden in the shadows of the rock. I will.

He looked at his mother. He did not want to hear what she thought of this; he knew that his only chance to decide was to make the decision before he heard her; she had stopped, looking at him, ready to turn and leave the room; he knew it was not a pose—she would leave if he wished it; he wanted her to go; he wanted it desperately. He said: “Why, Mother, how can you say that? Of course I want your opinion. What ... what do you think?” She ignored the raw irritation in his voice. She smiled. “Petey, I never think anything. It’s up to you. It’s always been up to you.” “Well ...” he began hesitantly, watching her, “if I go to the Beaux-Arts ...” “Fine,” said Mrs. Keating, “go to the Beaux-Arts. It’s a grand place. A whole ocean away from your home. Of course, if you go, Mr. Francon will take somebody else. People will talk about that. Everybody knows that Mr. Francon picks out the best boy from Stanton every year for his office. I wonder how it’ll look if some other boy gets the job? But I guess that doesn’t matter.” “What ... what will people say?” “Nothing much, I guess. Only that the other boy was the best man of his class. I guess he’ll take Shlinker.” “No!” he gulped furiously. “Not Shlinker!” “Yes,” she said sweetly. “Shlinker.” “But...” “But why should you care what people will say? All you have to do is please yourself.” “And you think that Francon ...” “Why should I think of Mr. Francon? It’s nothing to me.” “Mother, you want me to take the job with Francon?” “I don’t want anything, Petey. You’re the boss.” He wondered whether he really liked his mother. But she was his mother and this fact was recognized by everybody as meaning automatically that he loved her, and so he took for granted that whatever he felt for her was love. He did not know whether there was any reason why he should respect her judgment. She was his mother; this was supposed to take the place of reasons.

If you tell yourself “I can’t,” you’re simply reminding yourself of the limitations you’ve set for yourself. You’re creating a feedback loop in your brain that tells you that you can’t do something that you would normally want to do. “I can’t” becomes an exercise in self-discipline, which is not something you want to constantly depend on. On the other hand, when you tell yourself “I don’t,” you’re creating a feedback loop that reminds you of your power and control of the situation. You’ve given yourself a line in the sand that takes the situation out of your hands. Your choice was premade to say no and thus you can stick to it more easily. By simply changing one word when we talk to ourselves, we can change our behavior. When people hear “don’t,” it’s more of a hard boundary, whereas “can’t” typically implies an open-ended answer that encourages people to try to persuade and coax you.

Please- please take care of her.' Alis. From right by my ear, the other replied, 'Consider yourself very, very lucky that your High Lord was not here when we arrived. Your guards will have one hell of a headache when they wake up, but they're alive. Be grateful.' Mor. Mor held me- carried me. The darkness guttered long enough that I could draw breath, that I could see the garden door she walked toward. I opened my mouth, but she peered down at me and said, 'Did you think his shield would keep us from you? Rhys shattered it with half a thought.' But I didn't spy Rhys anywhere- not as the darkness swirled back in. I clung to her, trying to breathe, to think. 'You're free,' Mor said tightly. 'You're free.' Not safe. Not protected. Free. She carried me beyond the garden, into the fields, up a hill, down it, and into- into a cave- I must have started bucking and thrashing in her arms, because she said, 'You're out; you're free,' again and again and again as true darkness swallowed us. Half a heartbeat later, she emerged into sunlight- bright, strawberry-and grass-scented sunlight. I had a thought that this might be Summer, then- Then a low, vicious growl split the air between us, cleaving even my darkness. 'I did everything by the book,' Mor said to the owner of that growl. I was passed from her arms to someone else's, and I struggled to breathe, fought for any trickle of air down my lungs. Until Rhysand said, 'Then we're done here.' Wind tore at me, along with ancient darkness. But a sweeter, softer shade of night caressed me, stroking my nerves, my lungs, until I could at last get air inside, until it seduced me into sleep.

Please- please take care of her.' Alis. From right by my ear, the other replied, 'Consider yourself very, very lucky that your High Lord was not here when we arrived. Your guards will have one hell of a headache when they wake up, but they're alive. Be grateful.' Mor. More held me- carried me. The darkness guttered long enough that I could draw breath, that I could see the garden door she walked toward. I opened my mouth, but she peered down at me and said, 'Did you think his shield would keep us from you? Rhys shattered it with half a thought.' But I didn't spy Rhys anywhere- not as the darkness swirled back in. I clung to her, trying to breathe, to think. 'You're free,' Mor said tightly. 'You're free.' Not safe. Not protected. Free. She carried me beyond the garden, into the fields, up a hill, down it, and into- into a cave- I must have started bucking and thrashing in her arms, because she said, 'You're out; you're free,' again and again and again as true darkness swallowed us. Half a heartbeat later, she emerged into sunlight- bright, strawberry-and grass-scented sunlight. I had a thought that this might be Summer, then- Then a low, vicious growl split the air between us, cleaving even my darkness. 'I did everything by the book,' Mor said to the owner of that growl. I was passed from her arms to someone else's, and I struggled to breathe, fought for any trickle of air down my lungs. Until Rhysand said, 'Then we're done here.' Wind tore at me, along with ancient darkness. But a sweeter, softer shade of night caressed me, stroking my nerves, my lungs, until I could at last get air inside, until it seduced me into sleep.

Dear Daughter, Please take care of yourself. The life you have is precious and you must always remember that.

There are three signs that your self-expression is restricted. The first is that you are extremely accommodating to other people. You are always pleasing everybody else, always taking care of everybody. You are self-effacing, almost like a martyr. You do not seem concerned with your own needs. You cannot stand to see those around you in pain and will repeatedly sacrifice your own desires to help them. You may do so much for people that it makes them feel guilty to be with you. Inside, you may feel weak and passive, or resentful when all your giving is not appreciated. You are too much at the mercy of other people's needs. A second sign that you have problems in this realm is that you are overly inhibited and controlled. You may be a workaholic – your whole life revolves around work. Your work may be a career or it may be other things. You may work to look perfectly beautiful at all times, or to keep everything perfectly neat and clean, or to always do things in the perfectly proper, correct way. You may be emotionally flat. There is no spontaneity in your life. You suppress your natural reactions to events. Whether it is because you feel you have to do what other people want (the Subjugation lifetrap) or because you have to live up to some impossibly high standard (the Unrelenting Standards lifetrap), you have a sense that you are not really enjoying your life. Your life is sombre and joyless. You somehow rob yourself of fun, relaxation, and pleasure. A third indications of problems in Self-Expression is having a great deal of unexpressed anger. Chronic resenting may simmer underneath, occasionally erupting unexpectedly, almost out of your control. And you may feel depressed. You are trapped in an unrewarding routine. Your life seems empty. You are doing everything you should, yet there is no pleasure in it.

please do remember the advice of the Buddha himself. It is to take care not to take his word for it but to test for yourself his teachings. Only by doing so will you then be able to find the true meaning of his words.

If you wonder why you have difficulty in communicating with me, I ask you to please listen very carefully to these remarks: 4 If you ask me for guidance, you have signified your willingness to give over your own control, at least to some extent. 2Your frequent failure to ask at all indicates that at such times you are not willing to go even that far. 3Failure to ask for guidance is a sign of fear. 4But when you at least ask, you are acting on a cooperative thought, even though it may not lack ambivalence. 5You are therefore entitled to a specific answer, but unless you follow it without judging it, you will become defensive about the next steps which you will take. 5 You should be confident that any guidance which comes from me will not jeopardize anyone. 2If you can continue not to evaluate my messages and merely follow them, they will lead to good for everyone. 3Since this is the same area of difficulty which may be causing you trouble with meditation, practice in this is essential. 6 I do not yet know what decisions those who are involved in what is happening today will make,101 but I assure you with a confidence I urge you to share that whatever they may be can be utilized for good if you will let them be. 2Why not unburden yourself of the kind of

age of computers and programming, and he couldn’t understand either. Sure, he could send emails, had even mastered Word and Excel, but apart from that, the complexities of the machine left him baffled. There was unemployment, but he had never taken the dole, or he could go overseas, try his luck on an oil rig. Even if that were possible, he didn’t want to go, but these were desperate times, and now, to add confusion, there was a solution. Betty Galton, his former sister-in-law, had in her possession a million pounds in gold. He opened his laptop and switched it on. How does one melt gold? How does one dispose of it? he thought. He entered the search terms, fingering one key at a time, and pressed enter. If a criminal act was committed during the planning stage, then he was guilty as charged. And for once, he did not care. He hummed a tune to himself. It had been some time since he had been contented. For that night, he would forget what would be required and envisage what his life could be like with money in his pocket. Maybe a small place in the country, a dog, possibly a woman. How long had it been since he had enjoyed the closeness of another’s skin? He picked up his phone and made a call. It was a special treat for himself and for once the budget was going to be blown. He knew she’d look after him, the way she looked after so many others. Chapter 11 Clare woke early the next day; her phone was ringing. She leant over and picked it up. ‘Yarwood, I’m at the hospital,’ Tremayne said. She could tell by his voice that something was amiss. ‘I’ll be there in fifteen.’ ‘Thanks, and don’t tell anyone.’ A quick shower, some food for her cat, and Clare was out of her cottage. A murder enquiry was serious; her boss being ill, more so. Parking at the hospital, she soon found her way to outpatients, meeting someone she knew. ‘It’s Tremayne, he’s not well,’ Clare said. ‘And please, not a word to anyone.’ The woman, a friend, understood. Inside, behind some screens, Tremayne was lying flat on his back. His shoes had been removed, and his tie had been loosened. ‘How long have you been here?’ Clare said. She knew Tremayne would not appreciate lashings of sympathy, although he looked dreadful. ‘Since last night. I’d had a few drinks, a few cigarettes, and all of a sudden I’m in the back of an ambulance.’ ‘Does Jean know?’ ‘Not yet. Maybe you can phone her. She went to see her son for a few days, left me on my own.’ ‘Off the leash and into trouble, that’s you, guv.’ ‘Not today, Yarwood. Maybe Moulton’s right about me retiring.’ ‘Having you feeling sorry for yourself isn’t going to help, is it?’ The nurse, standing on the other side of the bed, looked over at Clare disapprovingly. ‘It’s how we work,’ Clare said. ‘That may be the case, but Mr Tremayne has had a bit of a scare. He needs to be here for a few days while we conduct a few checks.’ ‘What’s the problem?’ ‘It’s not for me to say. That’s for the doctor.’ ‘He told me to cut down on the beer, quit smoking, and take it easy.’ ‘Retire, is that it?’ Clare said. ‘They don’t get it, do they?’ Tremayne looked over at the nurse who was monitoring his condition. ‘Sorry. We’ve got a murder to deal with, nothing personal.’ ‘Don’t worry about me. We get our fair share of people, men mainly, who think they’re invincible. You’re not the first, not the last, who thinks they know more

Blast at close range. Ugh! Autumn flipped and turned through the air as she was pushed away by the powerful force. “OH! I think this fight is over, folks! No one can withstand such a powerful attack at close range!” yelled Rex. The gladiator landed in the dirt and rolled for several more blocks before coming to a stop. Rex ran over to Autumn’s body and started counting down. “10… 9… 8…” Jasmine stood far away as she watched her rival’s motionless body. “7… 6… 5…” Finally, Autumn lifted her head. She looked up at Rex, who was counting loudly in her ear. “4… 3…” The gladiator got up to her hands and knees. “2… 1…” She got up to a one knee kneeling position, but it wasn’t enough. “0!” yelled Rex. “That’s it, folks! This fight is over! And what a fight it was!” “I told you it was over…” said the fierce monk. Autumn fell back and sat on the dirt. “Jasmine has won the match! Wowee! That was intense!” announced Rex. The audience cheered and clapped for the both of them. “Whoa… that match was insane,” I said to Bob. “Yeah, I know… but it’s kind of weird to watch them fight so hard just for the glory of it,” Bob said. I nodded. “They’re both really competitive, I guess.” With that said, we both continued watching as Rex ran over to Jasmine and asked, “So, how does it feel to be the winner?” “Great…” she replied simply. “And Autumn, how do you feel?” Rex asked. “Ugh… how do you think I feel?” the gladiator replied. “Okay, then!” Rex continued making announcements about the fight. Meanwhile, Jasmine looked over at Autumn and said, “Hey… good fight.” “Yeah… good fight...” Then Jasmine walked over to the sitting gladiator, and they both bumped fists. Rex returned to Jasmine, grabbed her hand and raised it up in the air. “The winner of today’s last match! Let’s give it up for Jasmine the monk!” “Autumn! Are you okay?!” yelled Arthur as everyone around him cheered and clapped. “Also, please give it up for Autumn for putting up an amazing fight!” yelled Rex. The audience cheered just as loudly as before. Bob and I clapped as we watched medical personnel rush in to take care of the two combatants. “Man, I’m not sure that was worth it,” I said. “For some, it might be,” said Bob. “Yeah, I guess there are people who love glory more than their own wellbeing.” Bob nodded. “Come on, let’s go in and check up on the two of them.” “Are we allowed in there?” “Well, we’re basically in the fighting area already.” “Yeah, we got some front row seats, huh?” I nodded, and then we went in toward the center. “How are you feeling, Autumn?” I asked as I rolled up to the medics working on the gladiator. “I’m alright… but I can’t believe I lost…” Autumn said softly. “It’s okay, it was quite a fight,” I said, trying to comfort her. “I’m sorry that I let you down, Steve…” “Huh? What? You didn’t let me down.” “By losing, I let down gladiators everywhere.” I shook my head. “Nah, don’t be too hard on yourself, Autumn.” She just looked down at the ground. “Plus, I’m sure you’ve won if you had taken that Blood Lust potion earlier, instead of saving it for later.” “You think so?” Autumn said as she looked up. “Yeah, you took quite a beating in the beginning. If you were Blood Lusted from the get-go, you could’ve avoided most of that damage,” I explained. “Ah, yeah, huh?” “Speaking of the potion, how did you get one, anyway?” “I put in a special order at Paul’s Potions Shop. It took like a month to get made.” Bob nodded. “Yeah, they’re super busy over there.” “Ah, so Cindy brewed it for you, huh?” I said. “I guess she’s the only one who would know the recipe. Anyway, you really surprised me with that Blood Lust potion.” “Heh… my secret weapon…” Autumn said. “And I thought that I wouldn’t even need it.” “Who knew monks were such fierce fighters,” Bob said.

You mustn’t trouble yourself about the Hathaways. We’ll manage. We always have.” “Not this time.” Rohan watched her steadily. “Your brother is beyond helping anyone, including himself. Your sisters are too young, except for Winnifred. And now even Merripen is bedridden.” “I’ll take care of them. I don’t need help.” She reached for a length of toweling draped at the foot of the bed, and folded it neatly. “You’re leaving for London in the morning, aren’t you? You should probably take your own advice and go to bed.” The light eyes turned flinty. “Damn it, why do you have to be so stubborn?” “I’m not being stubborn. It’s just that I don’t want anything from you. And you deserve to find the freedom you’ve been deprived of for so long.” “Are you concerned about my freedom, or are you terrified of admitting you need someone?” He was right—but she would rather have died than admit it. “I don’t need anyone, least of all you.” His voice was no less blistering for being soft. “You don’t know how easy it would be to prove you wrong.” He began to reach for her, checked the movement, and looked at her as if he wanted to throttle her, kiss her, or both. “Maybe next lifetime,” she whispered, somehow managing a crooked smile. “Please go. Please, Cam.

I can’t stop cleaning and I have a monster inside my brain and I miss you and Sloan is falling apart and his parents won’t take him off life support, so his organs are rotting. I can’t get all the lines right on the carpet with the vacuum and Stuntman is in a kennel and I haven’t seen him in days, and I just need you to let me clean this fucking apartment!” I’m not sure how much of it he heard, if any. I was crying so hard I could barely understand myself. He just held me and caressed my hair, and for the first time in weeks the velociraptor hunted other prey. Josh made me weak. Or strong. It was hard to tell anymore what I was without my coping mechanism. At least when I rode the beast, I got shit done. And now I was nothing but an emotional mess. But at least the mess was mine. Why did he have this effect on me? He had this way of waking up dormant parts of my soul. He ripped through me and let everything in with him like a storm surge. I took on water. And at the same time, something told me if I let him, he’d keep me afloat. He wouldn’t let me sink. I’d never felt this vulnerable and safe with anyone. I felt hot and shaky. I gasped and clutched his shirt until the crying spasms stopped. He held me so tight my knees could have given out and I wouldn’t have fallen an inch. “I can’t be the only one who has their shit together,” I whispered. His chest rumbled as he spoke. “It doesn’t look like you have your shit together…” I snorted. “Josh, please.” I looked up at him, my hands trembling on his collarbone. “I need you to insert yourself here. Go talk to his parents. They’ll listen to you.” He looked at me like seeing me cry was agony. The longing on his face was razor blades to my heart. His sad eyes, the set of his mouth, his knit brows. He loved me almost as much as I loved him, and I knew I was hurting him. I knew he thought I was enough. But I wasn’t enough. How could one of me be any kind of substitute for the half dozen kids he’d always wanted? It just couldn’t. The math didn’t work. The logic wasn’t sound. He wiped a tear off my cheek with his thumb. “Okay,” he whispered. “I’ll go. Just, sit down or something. Stop cleaning.” He dipped his head to catch my eyes. “Are you okay? You’re shaking.” He put a hand over mine to still the tremor against his chest, and the closeness of him made me whole for the first time in weeks. “I’m fine,” I said, swallowing. “Just hurry, okay?” He looked at me for a long moment, like he was trying to memorize my face or steal an extra second to hold me. Then he turned for the bathroom. When he walked away from me, the absence of his body pressed into mine felt like I’d lost my clothes and I stood naked and exposed to the elements. I missed him. No amount of time lessened it. It made it worse. My heart was a neglected building, and every day I weathered a fierce storm that dripped through my roof, flooded my floors, and broke my windows, and the disrepair just made me weaker and closer to collapse. The water turned on in the bathroom and I looked around the apartment, my compulsion raging back with a fury now that he was gone. At least I could do this for him. I could take care of his space, give it order. Wash his clothes and his blankets. Make things smell clean, turn his home into someplace he wanted to be. Do this thing that he obviously couldn’t do for himself at the moment.

I’ll find a cottage in the country, where she and I will live off the income from my jointure.” Turning from the fireplace, Devon gave her a narrow-eyed glance. “How do I fit into your future plans?” A hostile silence followed. “I really don’t think I should be here,” West said to the ceiling. “You’re able to take care of yourself,” Kathleen told Devon. “Helen can’t. She’ll have no protection against Winterborne, if he should mistreat her.” “Of course she will. West and I will always protect her.” “You should be protecting her now.” West stood and strode to the door. “Is this what it’s like to have a family?” he asked irritably. “Endless arguing, and talking about feelings from dawn to dusk? When the devil can I do as I please and not have to account to a half-dozen people for it?” “When you live alone on an island with a single palm tree and a coconut,” Kathleen snapped. “And even then, I’m sure you would find the coconut far too demanding.

The Joy of Self-Care It can be a joy to take care of yourself and you deserve it. You already know that you deserve to take a shower and brush your teeth. In fact, more self-care is deserved than that. You need to pay attention to your body, mind, and spirit. If you take time out every day to take care of yourself, you will be more productive, a brighter light and a support in the world. Gradual Morning Movement Get up early enough to have time to do a routine in the morning. At least, take a moment to rest before getting out of bed. Grab a couple of takes. Allow yourself in bed to wake up. Perform a few simple laps. Make sure you have time to eat a good breakfast when you get out of bed, clean and floss your teeth, and go out for a breath of fresh air before getting on with your busy day. Enjoying yourself before you prepare your day is good for you. It is said you are blocked from enlightened bliss by discontent and too much seriousness and are signals that you are attached to your physical body and the world's cares. Lightening is healthy for body, mind, and spirit all around. You can still participate in the world with more lightness and non-attachment to the results, and care about the state of affairs. In other words, do your world's best job without incentive aspirations. Let the job be where you find happiness. Let self-care be the same. Please take care of yourself. Eating the Rainbow When shopping for food, pick up food in all the rainbow colors. Look for recipes online if there's a food of a certain color and it's new to you. Ask friends and colleagues if they have any season and swap favorite recipes. Please try new things and see how many different colors in one day you can eat. For the Good of All You help yourself and those around you when you take care of yourself. You are a light for others by being healthy, and a model of how good health might look and feel. As you get healthy, others will wonder how you've done that. Taking pleasure in taking care of yourself makes it possible for others to see that it is possible and feel good doing the same thing. And, you have the energy and ability to give back when you're healthy.

Occasionally even I fall short in the strength department, and in those times of heartache and loneliness, never do I say, "please, take away my weakness", instead I utter, to whom I don't know, and I don’t care, "give me strength". Or perhaps, I do know to whom I am saying it, but it took me a long time to accept the hard reality of the matter. As long as I keep it a secret as to who is the source of my strength, people will speculate and bring in all sorts of mystical notions, due to the lack of facts, but the moment I reveal to you most blatantly and rather clearly that, I am the source of my own strength, then suddenly all the mysticism and mystery vanish into thin air, and what remains is the exuberant radiance of truth.