Plant Based Quotes

To be a good human being is to have a kind of openness to the world, an ability to trust uncertain things beyond your own control, that can lead you to be shattered in very extreme circumstances for which you were not to blame. That says something very important about the condition of the ethical life: that it is based on a trust in the uncertain and on a willingness to be exposed; it’s based on being more like a plant than like a jewel, something rather fragile, but whose very particular beauty is inseparable from that fragility.

Tis in ourselves that we are thus or thus. Our bodies are our gardens, to the which our wills are gardeners: so that if we will plant nettles, or sow lettuce, set hyssop and weed up thyme, supply it with one gender of herbs, or distract it with many, either to have it sterile with idleness, or manured with industry, why, the power and corrigible authority of this lies in our wills. If the balance of our lives had not one scale of reason to poise another of sensuality, the blood and baseness of our natures would conduct us to most preposterous conclusions: but we have reason to cool our raging motions, our carnal stings, our unbitted lusts, whereof I take this that you call love to be a sect or scion.

My mother is my root, my foundation. She planted the seed that I base my life on, and that is the belief that the ability to achieve starts in your mind.

To me, the poor are like Bonsai trees. When you plant the best seed of the tallest tree in a six-inch deep flower pot, you get a perfect replica of the tallest tree, but it is only inches tall. There is nothing wrong with the seed you planted; only the soil-base you provided was inadequate. Poor people are bonsai people. There is nothing wrong with their seeds. Only society never gave them a base to grow on.

I’m not complaining about Romance Being Dead - I’ve just described a happy marriage as based on talking about plants and a canceled Ray Romano show and drinking milkshakes: not exactly rose petals and gazing into each other’s eyes at the top of the Empire State Building or whatever. I’m pretty sure my parents have gazed into each other’s eyes maybe once, and that was so my mom could put eyedrops in my dad’s eyes.

The best way to minimize your exposure to industrial toxins may be to eat as low as possible on the food chain, a plant-based diet.

Some things were constant in the universe. Two and two didn’t always equal four, but every water-based species at some point had heated water and thrown some plants into it.

Avoid food products containing ingredients that are A) unfamiliar B) unpronounceable C) more than five in number or that include D) high-fructose corn syrup

What is it that makes you want to write songs? In a way you want to stretch yourself into other people’s hearts. You want to plant yourself there, or at least get a resonance, where other people become a bigger instrument than the one you’re playing. It becomes almost an obsession to touch other people. To write a song that is remembered and taken to heart is a connection, a touching of bases. A thread that runs through all of us. A stab to the heart. Sometimes I think songwriting is about tightening the heartstrings as much as possible without bringing on a heart attack.

As far as food is concerned, the great extravagance is not caviar or truffles, but beef, pork and poultry. Some 38 percent of the world's grain crop is now fed to animals, as well as large quantities of soybeans. There are three times as many domestic animals on this planet as there are human beings. The combined weight of the world's 1.28 billion cattle alone exceeds that of the human population. While we look darkly at the number of babies being born in poorer parts of the world, we ignore the over-population of farm animals, to which we ourselves contribute...[t]hat, however, is only part of the damage done by the animals we deliberately breed. The energy intensive factory farming methods of the industrialised nations are responsible for the consumption of huge amounts of fossil fuels. Chemical fertilizers, used to grow the feed crops for cattle in feedlots and pigs and chickens kept indoors in sheds, produce nitrous oxide, another greenhouse gas. Then there is the loss of forests. Everywhere, forest-dwellers, both human and non-human, can be pushed out. Since 1960, 25 percent of the forests of Central America have been cleared for cattle. Once cleared, the poor soils will support grazing for a few years; then the graziers must move on. Shrub takes over the abandoned pasture, but the forest does not return. When the forests are cleared so the cattle can graze, billions of tons of carbon dioxide are released into the atmosphere. Finally, the world's cattle are thought to produce about 20 percent of the methane released into the atmosphere, and methane traps twenty-five times as much heat from the sun as carbon dioxide. Factory farm manure also produces methane because, unlike manured dropped naturally in the fields, it dies not decompose in the presence of oxygen. All of this amounts to a compelling reason...for a plant based diet.

Furthermore, a pattern was beginning to emerge: nutrients from animal-based foods increased tumor development while nutrients from plant-based foods decreased tumor development.

If intelligence and capability are not criteria for the possession of rights, why would animals -who have the capacity to feel fear and pain- be excluded from our moral consideration?

At Mayflower-Plymouth, we care about profit and growth. And just as much we also care about things like the health of the earth, Whole Foods plant based or I-Tal living, vegan or vegetarian living, holistic education, spirituality, human rights, money equity, social cohesion, liberty, family, human health and more. To us, Investing is more than profit.

And at the end of the day, there is nothing but the journey. Because destination is pure illusion.

Embrace compassion without exception.

The cow is facing its own existential crisis, as industrial cattle farming is being disrupted by alt proteins and plant-based milks that offer alternatives.

Witches and sorcerers cultivated plants with the power to "cast spells" -- in our vocabulary, "psychoactive" plants. Their potion recipes called for such things as datura, opium poppies, belladona, hashish, fly-agaric mushrooms (Amanita muscaria), and the skin of toads (which can contain DMT, a powerful hallucinogen). These ingredients would be combined in a hempseed-oil-based "flying ointment" that the witches would then administer vaginally using a special dildo. This was the "broomstick" by which these women were said to travel. (119)

The four highest-impact things an individual can do to tackle climate change are eat a plant-based diet, avoid air travel, live car-free, and have fewer children. Of those four actions, only plant-based eating immediately addresses methane and nitrous oxide, the most urgently important greenhouse gases.

Look into their eyes and tell them "I'm sorry, you have to die, but I need to eat". Look into their eyes, and tell them "I know there is an abundance of plant based foods I could eat, but I would still rather eat you". Look into their eyes and tell them "I know I don't NEED to eat you, but I am going to pay someone else to murder you anyway" Look into their eyes and tell them "I'm sorry you lived a short enslaved, abused and tortured life, but I don't care because I am selfish" Look into their eyes and tell them " I love my cat/dog, but your life doesn't matter as much" Go ahead, take a look into their eyes and tell them that!

Ethical vegetarians eat only plant-based food in order to show compassion toward animals and other humans and to benefit the planet.

We don’t “crave” animal-based meat, dairy, and eggs, but we do crave fat, salt, flavor, texture, and familiarity.

The single greatest predictor of a healthy gut microbiome is the diversity of plants in one’s diet.

To be a good human is to have a kind of openness to the world, an ability to trust uncertain things beyond your own control, that can lead you to be shattered in very extreme circumstances for which you were not to blame. That says something very important about the ethical life: that it is based on a trust in the uncertainty, and on a willingness to be exposed. It's based on being more like a plant than a jewel: something rather fragile, but whose very particular beauty is inseparable from that fragility.

So, what is my prescription for good health? In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based foods, including all types of meat, dairy and eggs.

Plant- and animal-based foods are hugely different in terms of their nutrient contents, and watching what foods you consume is far more important than obsessing over calorie-counting without respect to where those calories come from.

Don't eat bear balls. Eat healthy, delectable, plant-based foods so that you will never fall over on your cat.

Dioscorides, an expert on medicinal plants, had ample material on which to base a pioneering treatise on bubonic plague.

More specifically, he found that the consumption of thirty different plants in a given week was the greatest predictor of gut microbial diversity.

We are all capable of so much more than we allow ourselves to be... So let’s hit reset. Let's begin anew the process of stepping into that person we always wanted, and deserve, to be.

At this point, any scientist, doctor, journalist, or policy maker who denies or minimizes the importance of a whole food, plant-based diet for individual and societal well-being simply isn’t looking clearly at the facts. There’s just too much good evidence to ignore anymore.

Our minds are mischievously clever. Time and again, they pull us back to the past and yank us forward into the future. Our perception of the world—and the story we tell ourselves about who we are—is completely colored by half-baked memories and imagined projections. But in truth this is all illusion... The only objective truth is the present moment—the now.

Not to grow up properly is to retain our 'caterpillar' quality from childhood (where it is a virtue) into adulthood (where it becomes a vice). In childhood our credulity serves us well. It helps us to pack, with extraordinary rapidity, our skulls full of the wisdom of our parents and our ancestors. But if we don't grow out of it in the fullness of time, our caterpillar nature makes us a sitting target for astrologers, mediums, gurus, evangelists and quacks. The genius of the human child, mental caterpillar extraordinary, is for soaking up information and ideas, not for criticizing them. If critical faculties later grow it will be in spite of, not because of, the inclinations of childhood. The blotting paper of the child's brain is the unpromising seedbed, the base upon which later the sceptical attitude, like a struggling mustard plant, may possibly grow. We need to replace the automatic credulity of childhood with the constructive scepticism of adult science.

Driving a hybrid car could save about one ton of carbon-dioxide emissions per year but adopting a plant-based diet would save nearly one and a half tons over a comparable period." "If every American reduced chicken consumption by one meal per week, the carbon-dioxide savings would be equivalent to removing 500,000 cars form the road." In a given year, "the number of animals killed to satisfy American palates is 8.6 billion, or 29 animals per average American meat eater. The total number of animals killed on land and sea was approximately 80 billion, or 270 per American meat and fish eater - making the average number of animals consumed in one American lifetime 21,000.

Yes, there are constraints on our actions, conventions and structural injustices that set the parameters of possibility. Our free will is not omnipotent – we can't do whatever we want. But, as Scranton says, we are free to choose from possible options. And one of our options is to make environmentally conscientious choices. It doesn't require breaking the laws of physics–or even electing a green president–to select something plant-based from a menu or at the grocery store. And although it may be a neoliberal myth that individual decisions have ultimate power, it is a defeatist myth that individual decisions have no power at all. Both macro and micro actions have power, and when it comes to mitigating our planetary destruction, it is unethical to dismiss either, or to proclaim that because the large cannot be achieved, the small should not be attempted.

Let’s start with the most prominent ecological crisis of our time: global warming. When you look seriously at the numbers, you find that switching from a meat-based to a plant-based diet would do more to curb and reverse global warming than any other initiative.

While 45 percent of the land on earth is used to raise animals and food to feed them, it is estimated that only 5 percent is used to grow plant-based foods consumed directly by humans. This 5 percent, though, supplies 80 percent of the calories consumed by humans.15

How did we forget these lessons from the past? How did we go from knowing that the best athletes in the ancient Greek Olympics must consume a plant-based diet to fearing that vegetarians don’t get enough protein? How did we get to a place where the healers of our society, our doctors, know little, if anything, about nutrition; where our medical institutions denigrate the subject; where using prescription drugs and going to hospitals is the third leading cause of death? How did we get to a place where advocating a plant-based diet can jeopardize a professional career, where scientists spend more time mastering nature than respecting it? How did we get to a place where the companies that profit from our sickness are the ones telling us how to be healthy; where the companies that profit from our food choices are the ones telling us what to eat; where the public’s hard-earned money is being spent by the government to boost the drug industry’s profits; and where there is more distrust than trust of our government’s policies on foods, drugs and health? How did we get to a place where Americans are so confused about what is healthy that they no longer care?

Food is not just a reparative nourishment for our physical bodies; it is a vehicle for improving clarity of thought.

Because in creativity, there are no mistakes - only new ways of creating.

know that you are loved simply for your presence, the way you are right now, in this moment.

Unlike a painting or a sculpture, food is an impermanent, fleeting art form. A momentary artistic offering, the enjoyment of which necessitates its destruction.

If Nature brought you to it. Nature will get you through it.

Here,” he growled and I blinked. “Deacon, I’m not a big fan of—” “Future,” he cut me off. “Assert your feminism when I’m not three seconds away from fuckin’ you on your porch. I come to you, that’s gonna happen. You come to me, maybe it won’t.” Maybe? I didn’t ask that. I asked , “So if you get your way and I come to you, you can miraculously control your base instincts?” His reply? “One.” My body jerked and my brows shot together as the meaning of that word hit me. “Are you counting down—?” “Two.” I planted my hands on my hips. “You are!” I cried angrily. “You’re counting—” “Fuck it,” he muttered, took two long strides, and I was in his arms.

You are made of the same minerals as the rocks--the same water as the sea. You grow in the sun. You breathe air cleansed by trees. When are you going to get the message that you're a part of Nature?

A year later, less than 1 percent was gone. “And that’s under the best controlled laboratory conditions. That’s not what you will find in real life,” says Tony Andrady. “Plastics haven’t been around long enough for microbes to develop the enzymes to handle it, so they can only biodegrade the very-low-molecular-weight part of the plastic”—meaning, the smallest, already-broken polymer chains. Although truly biodegradable plastics derived from natural plant sugars have appeared, as well as biodegradable polyester made from bacteria, the chances of them replacing the petroleum-based originals aren’t great.

If children are to grow into healthy, well-adjusted adults, nature needs to be integral to their everyday lives, from place-based learning at school to unstructured, unsupervised, even risk-prone play around home. Nature isn’t just a bunch of far-off plants, animals, and landscapes to learn about and visit once or twice a year. It’s an environment to be immersed in daily, especially during our childhood years.

Look into their eyes and tell them "I'm sorry, you have to die, but I need to eat." Look into their eyes, and tell them "I know there is an abundance of plant based foods I could eat, but I would still rather eat you." Look into their eyes and tell them "I know I don't NEED to eat you, but I am going to pay someone else to murder you anyway." Look into their eyes and tell them "I'm sorry you lived a short enslaved, abused and tortured life, but I don't care because I am selfish." Look into their eyes and tell them "I love my cat/dog, but your life doesn't matter as much." Go ahead, take a look into their eyes and tell them that!

Originally, the atoms of carbon from which we’re made were floating in the air, part of a carbon dioxide molecule. The only way to recruit these carbon atoms for the molecules necessary to support life—the carbohydrates, amino acids, proteins, and lipids—is by means of photosynthesis. Using sunlight as a catalyst the green cells of plants combine carbon atoms taken from the air with water and elements drawn from the soil to form the simple organic compounds that stand at the base of every food chain. It is more than a figure of speech to say that plants create life out of thin air.

What is cooking if not an art form? From the mandala of fresh whole foods and spices carefully selected for each dish to the mindful manner in which it is prepared, presented, and enjoyed, every meal is a unique manifestation of your authentic voice.

As I learned about the consequences of my food choices and as I recognized that I didn't have to eat animals, and that eating animals caused the animals to suffer, it caused an enormous footprint on our planet, and it wasn't healthy, it made since to go vegan. And, it's one of the best decisions I've ever made, and I think most people who've decided to go vegan share a similar experience. It's very empowering. And, when I went vegan I actually started eating a wide variety of foods I had never tried before. Different ethnic foods. You also start combining things in different ways, you start becoming more creative in the kitchen. But I went vegan just because it seemed to make sense, and it was aligned with my own values, because I didn't want to support this system that was so abusive to animals, and wasting and squandering so many scarce resources on our planet. And it was also healthier, so it was in my interest to eat food that was plant-based instead of animal-based. Living a vegan lifestyle makes a lot of sense.

In addition to the moral aspect, the production and consumption of animal meat is inefficient from a systems design perspective — It's extremely wasteful. If a group of systems engineers were designing a food production system from scratch, it would be a decentralized plant-based system with integrated distribution and consumption channels. This would also cultivate the greatest business opportunities.

Think you're not an artist? Of course you are! Everyone has something special to offer. Go for it! Creative expression is what makes a meal, in a word, Beautiful. Go ahead and find your creative voice in food and feel the power it has to transform your dining experience.

Green had been amazed by their discovery: you could break into a Titan II complex with just a credit card. Once the officers showed him how to do it, Green requested permission to stage a black hat operation at 4-7—an unannounced demonstration of how someone could sneak into the launch control center undetected. SAC had a long history of black hatting to test the security at its facilities. Black hat teams would plant phony explosives on bombers, place metal spikes on runways, infiltrate a command post and then hand a letter to the base commander that said, “You’re dead.

Love is about giving, about caring for the other person's welfare. Love is treating someone, in the Kantian sense, never as a means but as an end in themselves. Love is sacrifice, love is something you work at, something you build like a house or tend like a plant, brick by brick, drop by drop, day by day. Nonsense. Old wives' tales, old husbands' tales. That is affection they are talking about, that is companionship, that is charity, that is tickets for the Cancer Research Ball. You must ask the young if you want to know what love is. Only they are deep enough in it to describe. We older ones have clues and simulacra, we base our judgement, like pathologists do, on the dents and scars and sediments of hearts long kept in formaldehyde. It is the pulsing heart you want to probe: the pulsing, beating, leaping, dipping, fluttering heart of a seventeen-year-old.

the U.S., also has the highest rates of suicide, drug abuse, murder, incarcerations, and other negative social factors. Our economy is based on fighting wars—killing people and ravaging the planet—trading paper (mergers, derivatives, etc.), and selling each other things most of us don’t need. Meanwhile our planet is drowning in pollution, people are starving, our resources are dissipating, and our animals and plants are disappearing at shocking rates.

And to all those out there who feel stuck, lost, in a rut, or just unable to transcend habits or behaviors that no longer serve you, understand that we are with you. You are all an integral and vital part of this movement. Keep rising. We are with you in each breath and in every moment. This book is for you.

And to all those out there who feel stuck, lost, in a rut, or just unable to transcend habits or behaviors that no longer serve you, understand that we are with you. You are all an integral and vital part of this movement. Keep rising. We are with you in each breath and in every moment. This book is for you.

Again and again workers told me that they are under tremendous pressure not to report injuries. The annual bonuses of plant foremen and supervisors are often based in part on the injury rate of their workers. Instead of crating a safer workplace, these bonus schemes encourage slaughterhouse managers to make sure that accidents and injuries go unreported. Missing fingers, broken bones, deep lacerations and amputated limbs are difficult to conceal from authorities. But the dramatic and catastrophic injuries in a slaughterhouse are greatly outnumbered by less visible, though no less debilitating, ailments: torn muscles, slipped disks, pinched nerves.

Success is a planned outcome, not an accident. Success and mediocrity are both absolutely predictable because they follow the natural and immutable law of sowing and reaping. Simply stated, if you want to reap more rewards, you must sow more service, contribution, and value. That is the no-nonsense formula. Some of God’s blessings have prerequisites! Success in life is not based on need but on seed. So you’ve got to become good at either planting in the springtime or begging in the fall.

Let us not, however, exaggerate our power. Whatever man does, the great lines of creation persist; the supreme mass does not depend on man. He has power over the detail, not over the whole. And it is right that this should be so. The Whole is providential. Its laws pass over our head. What we do goes no farther than the surface. Man clothes or unclothes the earth; clearing a forest is like taking off a garment. But to slow down the rotation of the globe on its axis, to accelerate the course of the globe on its orbit, to add or subtract a fathom on he earth's daily journey of 718,000 leagues around the sun, to modify the precession of the equinoxes, to eliminate one drop of rain--never! What is on high remains on high. Man can change the climate, but not the seasons Just try and make the moon revolve anywhere but in the ecliptic! Dreamers, some of them illustrious, have dreamed of restoring perpetual spring to the earth. The extreme seasons, summer and winter, are produced by the excess of the inclination of the earth's axis over the place of the ecliptic of which we have just spoken. In order to eliminate the seasons it would be necessary only to straighten this axis. Nothing could be simpler. Just plant a stake on the Pole and drive it in to the center of the globe; attach a chain to it; find a base outside the earth; have 10 billion teams, each of 10 billion horses, and get them to pull. THe axis will straighten up, ad you will have your spring. As you can see, an easy task. We must look elsewhere for Eden. Spring is good; but freedom and justice are beter. Eden is moral, not material. To be free and just depends on ourselves.

Different studies suggest different dietary changes in response to climate change, but the ballpark is pretty clear. The most comprehensive assessment of the livestock industry’s environmental impact was published in Nature in October 2018. After analyzing food-production systems from every country around the world, the authors concluded that while undernourished people living in poverty across the globe could actually eat a little more meat and dairy, the average world citizen needs to shift to a plant-based diet in order to prevent catastrophic, irreversible environmental damage. The average U.S. and U.K. citizen must consume 90 percent less beef and 60 percent less dairy. How would anyone keep track of that? No animal products for breakfast or lunch. It might not amount to precisely the reductions that are asked for, but it’s just about right, and easy to remember.

Be free and unencumbered in your cooking style. Break the rules like a rock star! My point is that there is no right or wrong—only infinite possibilities to embrace and explore. If you attempt something that doesn’t quite work, it’s still a valuable experience—congratulations for trying! Don’t sweat the details. Choose to fail and learn something new.

It’s no secret that veganism is growing all over the world and has become one of the most prevalent and discussed social movements of this generation. But while most of us will be aware that the primary motivations for people going vegan and adopting plant-based diets include animal rights, the environment, pandemic prevention and personal health, often little is known about the complexity and true scale of these issues, which is exactly what this book aims to do: lay out the enormity of the injustice that is animal exploitation.

Je condamne l'ignorance qui règne en ce moment dans les démocraties aussi bien que dans les régimes totalitaires. Cette ignorance est si forte, souvent si totale, qu'on la dirait voulue par le système, sinon par le régime. J'ai souvent réfléchi à ce que pourrait être l'éducation de l'enfant. Je pense qu'il faudrait des études de base, très simples, où l'enfant apprendrait qu'il existe au sein de l'univers, sur une planète dont il devra plus tard ménager les ressources, qu'il dépend de l'air, de l'eau, de tous les êtres vivants, et que la moindre erreur ou la moindre violence risque de tout détruire. Il apprendrait que les hommes se sont entre-tués dans des guerres qui n'ont jamais fait que produire d'autres guerres, et que chaque pays arrange son histoire, mensongèrement, de façon à flatter son orgueil. On lui apprendrait assez du passé pour qu'il se sente relié aux hommes qui l'ont précédé, pour qu'il les admire là où ils méritent de l'être, sans s'en faire des idoles, non plus que du présent ou d'un hypothétique avenir. On essaierait de le familiariser à la fois avec les livres et les choses ; il saurait le nom des plantes, il connaîtrait les animaux sans se livrer aux hideuses vivisections imposées aux enfants et aux très jeunes adolescents sous prétexte de biologie ; il apprendrait à donner les premiers soins aux blessés ; son éducation sexuelle comprendrait la présence à un accouchement, son éducation mentale la vue des grands malades et des morts. On lui donnerait aussi les simples notions de morale sans laquelle la vie en société est impossible, instruction que les écoles élémentaires et moyennes n'osent plus donner dans ce pays. En matière de religion, on ne lui imposerait aucune pratique ou aucun dogme, mais on lui dirait quelque chose de toutes les grandes religions du monde, et surtout de celles du pays où il se trouve, pour éveiller en lui le respect et détruire d'avance certains odieux préjugés. On lui apprendrait à aimer le travail quand le travail est utile, et à ne pas se laisser prendre à l'imposture publicitaire, en commençant par celle qui lui vante des friandises plus ou moins frelatées, en lui préparant des caries et des diabètes futurs. Il y a certainement un moyen de parler aux enfants de choses véritablement importantes plus tôt qu'on ne le fait. (p. 255)

[...] if truth be told, evolution hasn’t yielded many practical or commercial benefits. Yes, bacteria evolve drug resistance, and yes, we must take countermeasures, but beyond that there is not much to say. Evolution cannot help us predict what new vaccines to manufacture because microbes evolve unpredictably. But hasn’t evolution helped guide animal and plant breeding? Not very much. Most improvement in crop plants and animals occurred long before we knew anything about evolution, and came about by people following the genetic principle of ‘like begets like’. Even now, as its practitioners admit, the field of quantitative genetics has been of little value in helping improve varieties. Future advances will almost certainly come from transgenics, which is not based on evolution at all. [review of The Evolving World: Evolution in Everyday Life, Nature 442, 983-984 (31 August 2006)]

We do not base botany upon the old-fashioned division into useful and useless plants, or our zoology upon the naive distinction between harmless and dangerous animals. But we still complacently assume that consciousness is sense and the unconsciousness is nonsense. In science such an assumption would be laughed out of court. Do microbes, for instance, make sense or nonsense? Whatever the unconscious may be, it is a natural phenomenon producing symbols that prove to be meaningful. We cannot expect someone who has never looked through a microscope to be an authority on microbes; in the same way, no one who has not made a serious study of natural symbols can be considered a competent judge in this matter. But the general undervaluation of the human soul is so great that neither the great religions nor the philosophies nor scientific rationalism have been willing to look at it twice.

What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored. From the initial experimental animal studies on animal protein effects to this massive human study on dietary patterns, the findings proved to be consistent. The health implications of consuming either animal or plant-based nutrients were remarkably different.

There were a few spots on every child that only a mother knows or cares about. One is the small indentation at the base of their neck where you press your nose when they're babies and you want to wrap yourself in their smell. Another is the tiny crease behind their ear, where you plant whispers like "I love you" or "Sleep tight" as they drift off at night, bum in the air and arms akimbo. These are the spots a mother is immediately drawn to whenever her child is sick, after she presses her face against his to feel for a fever, silently praying it's just a cold.

We startled awake, alarmed by her shouting, jumping to our feet, drawing swords, looking for imminent danger. Jeb was saying it was a false alarm, that there was nothing wrong, but Lia had somehow gotten to her feet on her own, her eyes wild, telling us we had to leave. A relieved breath hissed between my teeth and I lowered my sword. She’d only had a nightmare. I stepped toward her. “Lia, it was just a bad dream. Let me help you lie back down.” She hobbled backward, determined, sweat glistening on her face, and her arm stretched out to keep me at a distance. “No! Get ready. We leave this morning.” “Look at you,” I said. "You’re tottering like a drunk. You can’t ride.” “I can and I will." “What’s your hurry, Your Highness?” Sven asked. She looked from me to my men. Their feet were firmly planted. They weren’t going anywhere based on her wild-eyed demands. Had she spiked another fever? Her expression sobered. “Please, Rafe, you have to trust me on this.” “What did you see?” I asked. “It’s not what I saw but what I heard— Aster’s voice telling me not to tarry.” “Didn’t she say that to you a dozen times?” “At least,” she answered, but her stance remained determined. All this rush over don’t tarry? Ever since I had gathered her into my arms on that riverbank, I had been looking over my shoulder for danger. I knew it was there. But I had to weigh that uncertainty against the benefits of healing too. I looked away, trying to think. I wasn’t sure if I was making the right decision or not, but I turned back to my men. “Pack up.

He holds the shovel in one hand, and in the other, the necks of several bright, wild daylilies, their roots trailing dirt. He sets them down gently at the base of the tree house, then digs a small hole, and plants a lily in it. As I watch him pat down the ground, I kneel beside him to help—but a low noise from the back of Asher’s throat makes me realize this is something he has to do.

Rather than flog yourself over a slip, embrace it as simply an integral part of the process of change. Punish yourself and you've just made a second mistake - because holding yourself to an unrealistic standard... is a pattern that can lead to defeatism. A shame spiral that can take you out of the game altogether. And the game is all about long-term sustainability over short-term temporary gains.

Humans are amazing ritual animals, and it must be understood that the Tzutujil, nor any other real intact people, do not 'practice' rituals. Just as a bear must turn over stumps searching for beetles, real humans can only live life spiritually. Birth itself was a ritual: there was not a ritual for birth, or a ritual for death, or a ritual for marriage, for death was a ritual, life a ritual, cooking a ritual, and eating were all rituals with ceremonial guidelines, all of which fed life. Sleeping was a ritual, lovemaking was a ritual, sowing, cultivating, harvesting, storing food were rituals, even sweeping, insulting, fighting were rituals, everything human was a ritual, and to all Tzutujil, ritual was plant-oriented and based on feeding some big Holy ongoing vine-like, tree-like, proceedance that fed us it's fruit.

Everybody has got to live for something, but Jesus is arguing that, if he is not that thing, it will fail you. First, it will enslave you. Whatever that thing is, you will tell yourself that you have to have it or there is no tomorrow. That means that if anything threatens it, you will become inordinately scared; if anyone blocks it, you will become inordinately angry; and if you fail to achieve it, you will never be able to forgive yourself. But second, if you do achieve it, it will fail to deliver the fulfillment you expected. Let me give you an eloquent contemporary expression of what Jesus is saying. Nobody put this better than the American writer David Foster Wallace. He got to the top of his profession. He was an award-winning, bestselling postmodern novelist known around the world for his boundary-pushing storytelling. He once wrote a sentence that was more than a thousand words long. A few years before the end of his life, he gave a now-famous commencement speech at Kenyon College. He said to the graduating class, Everybody worships. The only choice we get is what to worship. And the compelling reason for maybe choosing some sort of god . . . to worship . . . is that pretty much anything else you worship will eat you alive. If you worship money and things, if they are where you tap real meaning in life, then you will never have enough, never feel you have enough. It’s the truth. Worship your own body and beauty and sexual allure, and you will always feel ugly. And when time and age start showing, you will die a million deaths before [your loved ones] finally plant you. . . . Worship power, and you will end up feeling weak and afraid, and you will need ever more power over others to numb you to your own fear. Worship your intellect, being seen as smart, you will end up feeling stupid, a fraud, always on the verge of being found out. Look, the insidious thing about these forms of worship is not that they are evil or sinful; it is that they’re unconscious. They are default settings.4 Wallace was by no means a religious person, but he understood that everyone worships, everyone trusts in something for their salvation, everyone bases their lives on something that requires faith. A couple of years after giving that speech, Wallace killed himself. And this nonreligious man’s parting words to us are pretty terrifying: “Something will eat you alive.” Because even though you might never call it worship, you can be absolutely sure you are worshipping and you are seeking. And Jesus says, “Unless you’re worshipping me, unless I’m the center of your life, unless you’re trying to get your spiritual thirst quenched through me and not through these other things, unless you see that the solution must come inside rather than just pass by outside, then whatever you worship will abandon you in the end.

I have come to see that the benefits produced by eating a plant-based diet are far more diverse and impressive than any drug or surgery used in medical practice. Heart diseases, cancers, diabetes, stroke and hypertension, arthritis, cataracts, Alzheimer’s disease, impotence and all sorts of other chronic diseases can be largely prevented. These diseases, which generally occur with aging and tissue degeneration, kill the majority of us before our time.

This afternoon, being on Fair Haven Hill, I heard the sound of a saw, and soon after from the Cliff saw two men sawing down a noble pine beneath, about forty rods off. I resolved to watch it till it fell, the last of a dozen or more which were left when the forest was cut and for fifteen years have waved in solitary majesty over the sprout-land. I saw them like beavers or insects gnawing at the trunk of this noble tree, the diminutive manikins with their cross-cut saw which could scarcely span it. It towered up a hundred feet as I afterward found by measurement, one of the tallest probably in the township and straight as an arrow, but slanting a little toward the hillside, its top seen against the frozen river and the hills of Conantum. I watch closely to see when it begins to move. Now the sawers stop, and with an axe open it a little on the side toward which it leans, that it may break the faster. And now their saw goes again. Now surely it is going; it is inclined one quarter of the quadrant, and, breathless, I expect its crashing fall. But no, I was mistaken; it has not moved an inch; it stands at the same angle as at first. It is fifteen minutes yet to its fall. Still its branches wave in the wind, as it were destined to stand for a century, and the wind soughs through its needles as of yore; it is still a forest tree, the most majestic tree that waves over Musketaquid. The silvery sheen of the sunlight is reflected from its needles; it still affords an inaccessible crotch for the squirrel’s nest; not a lichen has forsaken its mast-like stem, its raking mast,—the hill is the hulk. Now, now’s the moment! The manikins at its base are fleeing from their crime. They have dropped the guilty saw and axe. How slowly and majestic it starts! as it were only swayed by a summer breeze, and would return without a sigh to its location in the air. And now it fans the hillside with its fall, and it lies down to its bed in the valley, from which it is never to rise, as softly as a feather, folding its green mantle about it like a warrior, as if, tired of standing, it embraced the earth with silent joy, returning its elements to the dust again. But hark! there you only saw, but did not hear. There now comes up a deafening crash to these rocks , advertising you that even trees do not die without a groan. It rushes to embrace the earth, and mingle its elements with the dust. And now all is still once more and forever, both to eye and ear. I went down and measured it. It was about four feet in diameter where it was sawed, about one hundred feet long. Before I had reached it the axemen had already divested it of its branches. Its gracefully spreading top was a perfect wreck on the hillside as if it had been made of glass, and the tender cones of one year’s growth upon its summit appealed in vain and too late to the mercy of the chopper. Already he has measured it with his axe, and marked off the mill-logs it will make. And the space it occupied in upper air is vacant for the next two centuries. It is lumber. He has laid waste the air. When the fish hawk in the spring revisits the banks of the Musketaquid, he will circle in vain to find his accustomed perch, and the hen-hawk will mourn for the pines lofty enough to protect her brood. A plant which it has taken two centuries to perfect, rising by slow stages into the heavens, has this afternoon ceased to exist. Its sapling top had expanded to this January thaw as the forerunner of summers to come. Why does not the village bell sound a knell? I hear no knell tolled. I see no procession of mourners in the streets, or the woodland aisles. The squirrel has leaped to another tree; the hawk has circled further off, and has now settled upon a new eyrie, but the woodman is preparing [to] lay his axe at the root of that also.

The world – whatever we might think when terrified by its vastness and our own impotence, or embittered by its indifference to individual suffering, of people, animals, and perhaps even plants, for why are we so sure that plants feel no pain; whatever we might think of its expanses pierced by the rays of stars surrounded by planets we've just begun to discover, planets already dead? still dead? we just don’t know; whatever we might think of this measureless theater to which we've got reserved tickets, but tickets whose lifespan is laughably short, bounded as it is by two arbitrary dates; whatever else we might think of this world – it is astonishing. But ‘astonishing’ is an epithet concealing a logical trap. We’re astonished, after all, by things that deviate from some well-known and universally acknowledged norm, from an obviousness we've grown accustomed to. Now the point is, there is no such obvious world. Our astonishment exists per se and isn't based on comparison with something else. Granted, in daily speech, where we don’t stop to consider every word, we all use phrases like ‘the ordinary world,’ ‘ordinary life,’ ‘the ordinary course of events’ … But in the language of poetry, where every word is weighed, nothing is usual or normal. Not a single stone and not a single cloud above it. Not a single day and not a single night after it. And above all, not a single existence, not anyone’s existence in this world.

How I met Tyler was I went to a nude beach. This was the very end of summer, and I was asleep. Tyler was naked and sweating, gritty with sand, his hair wet and stringy, hanging in his face. Tyler had been around before we met. Tyler was pulling driftwood logs out of the surf and dragging them up the beach. In the wet sand, he’d already planted a half circle of logs so they stood a few inches apart and as tall as his eyes. There were four logs, and when I woke up, I watched Tyler pull a fifth log up the beach. Tyler dug a hole under one end of the log, then lifted the other end until the log slid into the hole and stood there at a slight angle. You wake up at the beach. We were the only people on the beach. With a stick, Tyler drew a straight line in the sand several feet away. Tyler went back to straighten the log by stamping sand around its base. I was the only person watching this. Tyler called over, “Do you know what time it is?” I always wear a watch, “Do you know what time it is?” I asked, where? “Right here,” Tyler said. “Right now.” It was 4:06 P.M. After a while, Tyler sat cross-legged in the shadow of the standing logs. Tyler sat for a few minutes, got up and took a swim, pulled on a T-shirt and a pair of sweatpants, and started to leave. I had to ask. I had to know what Tyler was doing while I was asleep. If I could wake up in a different place, at a different time, could I wake up as a different person? I asked if Tyler was an artist. Tyler shrugged and showed me how the five standing logs were wider at the base. Tyler showed me the line he’d drawn in the sand, and how he’d used the line to gauge the shadow cast by each log. Sometimes, you wake up and have to ask where you are. What Tyler had created was the shadow of a giant hand. Only now the fingers were Nosferatu-long and the thumb was too short, but he said how at exactly four-thirty the hand was perfect. The giant shadow hand was perfect for one minute, and for one perfect minute Tyler had sat in the palm of a perfection he’d created himself. You wake up, and you’re nowhere. One minute was enough Tyler said, a person had to work hard for it, but a minute of perfection was worth the effort. A moment was the most you could ever expect from perfection. You wake up, and that’s enough

These were rice paddies before they were parking lots. Rice was the basis for our society. Peasants planted the seeds and had highest status in the Confucian hierarchy. As the Master said, “Let the producers be many and the consumers few.' When the Feed came in from Atlantis, from Nippon, we no longer had to plant, because the rice now came from the matter compiler. It was the destruction of our society. When our society was based upon planting, it could truly be said, as the Master did, “Virtue is the root; wealth is the result.' But under the Western ti, wealth comes not from virtue but from cleverness. So the filial relationships became deranged. Chaos,” Dr. X said regretfully, then looked up from his tea and nodded out the window. “Parking lots and chaos.

A special attendant was detailed to wait upon each flower and to wash its leaves with soft brushes made of rabbit hair. It has been written ["Pingtse", by Yuenchunlang] that the peony should be bathed by a handsome maiden in full costume, that a winter-plum should be watered by a pale, slender monk. In Japan, one of the most popular of the No-dances, the Hachinoki, composed during the Ashikaga period, is based upon the story of an impoverished knight, who, on a freezing night, in lack of fuel for a fire, cuts his cherished plants in order to entertain a wandering friar. The friar is in reality no other than Hojo-Tokiyori, the Haroun-Al-Raschid of our tales, and the sacrifice is not without its reward. This opera never fails to draw tears from a Tokio audience even to-day.

Our industries, our trade, and our way of life generally have been based first on the exploitation of the earth's surface and then on the oppression of one another--on banditry pure and simple. The inevitable result is now upon us. The unsuccessful bandits are trying to despoil their more successful competitors. The world is divided into two hostile camps: at the root of this vast conflict lies the evil of spoliation which has destroyed the moral integrity of our generation. While this contest marches to its inevitable conclusion, it will not be amiss to draw attention to a forgotten factor which may perhaps help to restore peace and harmony to a tortured world. We must in our future planning pay great attention to food--the product of sun, soil, plant, and livestock--in other words, to farming and gardening.

Same thing with the distinction Johnnie made between good kids and bad kids—the distinction didn’t compute in my head. It seemed based on a premise that defied my experience, an assumption that children could somehow set the terms of their own development. I thought about Bernadette’s five-year-old son, scampering about the broken roads of Altgeld, between a sewage plant and a dump. Where did he sit along the spectrum of goodness? If he ended up in a gang or in jail, would that prove his essence somehow, a wayward gene … or just the consequences of a malnourished world? And

Kidney Stones Eating a plant-based diet to alkalinize your urine may also help prevent and treat kidney stones—those hard mineral deposits that can form in your kidneys when the concentration of certain stone-forming substances in your urine becomes so high they start to crystallize. Eventually, these crystals can grow into pebble-sized rocks that block the flow of urine, causing severe pain that tends to radiate from one side of the lower back toward the groin. Kidney stones can pass naturally (and often painfully), but some become so large that they have to be removed surgically.

Everything comes down to time in the end - to the passing of time, to changing. Ever thought of that? Anything that makes you happy or sad, isn't it all based on minutes going by? Isn't happiness expecting something time is going to bring you? Isn't sadness wishing time back again? Even big things - even mourning a death: aren't you really just wishing to have the time back when that person was alive? Or photos - ever notice old photographs? How wistful they make you feel? Long-ago people smiling, a child who would be an old lady now, a cat that died, a flowering plant that's long since withered away and the pot itself broken or misplaced...Isn't it just that time for once is stopped that makes you wistful? If only you could turn it back again, you think. If only you could change this or that, undo what you have done, if only you could roll the minutes the other way, for once.

I walked him to the door. “Is there anything else you want me to do? Check your mail? Water your plants?” “My mail is being forwarded to my lawyer. And I’m watering my own plants.” “So, you feel safe in the Batcave?” The corners of his mouth curved into the hint of a smile. He leaned forward and kissed me at the base of my neck, just above my T-shirt collar. “Sweet dreams.” Before he left, he said good-night to Grandma, who was still in the kitchen. “What a nice, polite young man,” Grandma said. “And he’s got an excellent package.” I went straight to her closet, found the bottle of booze, and dumped some into my cocoa.

I mean, all I do here is do the work that my bosses tell me to do the way they tell me to do it. I don't have to think at all. It's like I just put my brain in a locker before I start work and pick it up on the way home. I spend seven hours a day at a workbench, planting hairs into wig bases, then I eat dinner in the cafeteria, take a bath, and of course I have to sleep, like everybody else, so out of a twenty-four-hour day, the amount of free time I have is like nothing. And because I'm so tired from work, the 'free time' I have I mostly spend lying around in a fog. I don't have any time to sit and think about anything. Of course, I don't have to work on the weekends, but then I have to do the laundry and cleaning I've let go, and sometimes I go into town, and before I know it the weekend is over. I once made up my mind to keep a diary, but I had nothing to write, so I quit after a week. I mean, I just do the same thing over and over again, day in, day out.

the following supplements are recommended specifically for MS. They’ll help reduce pain and protect your myelin sheath as you heal from EBV: EPA & DHA (eicosapentaenoic acid and docosahexaenoic acid): omega-3 fats to help protect and fortify the myelin nerve sheath. Be sure to buy a plant-based (not fish-based) version. L-glutamine: amino acid that removes toxins such as MSG from the brain and protects neurons. Lion’s mane: medicinal mushroom that helps protect the myelin sheath and support neuron function. ALA (alpha lipoic acid): helps repair damaged neurons and neurotransmitters. Also helps mend the myelin nerve sheath. Monolaurin: fatty acid that kills virus cells, bacteria cells, and other bad microbes (e.g., mold) in the brain. Curcumin: component of turmeric that reduces inflammation of the central nervous system and relieves pain. Barley grass juice extract powder: contains micronutrients that feed the central nervous system. Also helps feed brain tissue, neurons, and the myelin nerve sheath.

There are other herbs endowed with spontaneous movements that are not so well known, notably the Hedysareæ, among which the Hedysa­rum gyrans, or Moving-plant, acts in a very restless and surprising fashion. This little Leguminosa, which is a native of Bengal, but often cultivated in our hothouses, performs a sort of perpetual and intricate dance in hon­our of the light. Its leaves are divided into three foli­oles, one wide and terminal, the two others narrow and planted at the base of the first. Each of these leaflets is animated with a different movement of its own. They live in a state of rhythmical, almost chronometrical and continuous agitation. They are so sensitive

They are also difficult to reconcile with archaeological evidence of how cities actually began in many parts of the world: as civic experiments on a grand scale, which frequently lacked the expected features of administrative hierarchy and authoritarian rule. We do not possess an adequate terminology for these early cities. To call them ‘egalitarian’, as we’ve seen, could mean quite a number of different things. It might imply an urban parliament and co-ordinated projects of social housing, as with some pre-Columbian centres in the Americas; or the self-organizing of autonomous households into neighbourhoods and citizens’ assemblies, as with prehistoric mega-sites north of the Black Sea; or, perhaps, the introduction of some explicit notion of equality based on principles of uniformity and sameness, as in Uruk-period Mesopotamia. None of this variability is surprising once we recall what preceded cities in each region. That was not, in fact, rudimentary or isolated groups, but far-flung networks of societies, spanning diverse ecologies, with people, plants, animals, drugs, objects of value, songs and ideas moving between them in endlessly intricate ways. While the individual units were demographically small, especially at certain times of year, they were typically organized into loose coalitions or confederacies. At the very least, these were simply the logical outcome of our first freedom: to move away from one’s home, knowing one will be received and cared for, even valued, in some distant place. At most they were examples of ‘amphictyony’, in which some kind of formal organization was put in charge of the care and maintenance of sacred places. It seems that Marcel Mauss had a point when he argued that we should reserve the term ‘civilization’ for great hospitality zones such as these. Of course, we are used to thinking of ‘civilization’ as something that originates in cities – but, armed with new knowledge, it seems more realistic to put things the other way round and to imagine the first cities as one of those great regional confederacies, compressed into a small space.

Would the behavior of the United States during the war—in military action abroad, in treatment of minorities at home—be in keeping with a “people’s war”? Would the country’s wartime policies respect the rights of ordinary people everywhere to life, liberty, and the pursuit of happiness? And would postwar America, in its policies at home and overseas, exemplify the values for which the war was supposed to have been fought? These questions deserve thought. At the time of World War II, the atmosphere was too dense with war fervor to permit them to be aired. For the United States to step forward as a defender of helpless countries matched its image in American high school history textbooks, but not its record in world affairs. It had opposed the Hatian revolution for independence from France at the start of the nineteenth century. It had instigated a war with Mexico and taken half of that country. It had pretended to help Cuba win freedom from Spain, and then planted itself in Cuba with a military base, investments, and rights of intervention. It had seized Hawaii, Puerto Rico, Guam, and fought a brutal war to subjugate the Filipinos. It had “opened” Japan to its trade with gunboats and threats. It had declared an Open Door Policy in China as a means of assuring that the United States would have opportunities equal to other imperial powers in exploiting China. It had sent troops to Peking with other nations, to assert Western supremacy in China, and kept them there for over thirty years.

When parents are shame-based and needy, they are unable to take over the mirroring narcissistic function for the child. Furthermore, the fact that the parents are shame-based is a clear signal that they never got their own narcissistic supplies. Such parents are adult children who are still in search of a parent or an object who will be totally available to them. For such parents, the most appropriate objects of narcissistic gratification are their own children. Again Alice Miller writes: A newborn baby is completely dependent on his parents and since their caring is essential for his existence, he does all he can to avoid losing them. From the very first day onward, he will muster all his resources to this end, like a small plant that turns toward the sun in order to survive. What the shame-based mother was unable to find in her own mother she finds in her own children. The child is always at her disposal. A child cannot run away as her own mother did. A child can be used as an echo, is completely centered on her, will never desert her, can be totally controlled, and offers full admiration and absorbed attention.

Getting calcium from plants might seem a little strange in a society that is so focused on dairy foods as a source of calcium, but some research suggests that even omnivores get as much as 40 percent of their calcium from plant foods. While a strong dairy lobby has convinced many consumers that milk and other dairy foods are essential for a healthy diet, the ability to drink milk into adulthood is not the norm throughout the world. Normal development throughout most of the world involves a gradual loss of the enzyme needed to digest milk sugar after children are weaned from breast milk. We refer to the lack of this enzyme as “lactose intolerance.” But that’s definitely a western bias since this “intolerance” is not a lack or an abnormality; it’s part of normal human development in most people.

As psychologist Bruce Hood writes in his book The Self Illusion, you have an origin story and a sense that you’ve traveled from youth to now along a linear path, with ups and downs that ultimately made you who you are today. Babies don’t have that. That sense is built around events that you can recall and place in time. Babies and small children have what Hood calls “unconscious knowledge,” which is to say they simply recognize patterns and make associations with stimuli. Without episodic memories, there is no narrative; and without any narrative, there is no self. Somewhere between ages two and three, according to Hood, that sense of self begins to come online, and that awakening corresponds with the ability to tell a story about yourself based on memories. He points to a study by Alison Gopnik and Janet Astington in 1988 in which researchers presented to three-year-olds a box of candy, but the children were then surprised to find pencils inside instead of sweets. When they asked each child what the next kid would think was in the box when he or she went through the same experiment, the answer was usually pencils. The children didn’t yet know that other people have minds, so they assumed everyone knew what they knew. Once you gain the ability to assume others have their own thoughts, the concept of other minds is so powerful that you project it into everything: plants, glitchy computers, boats with names, anything that makes more sense to you when you can assume, even jokingly, it has a sort of self. That sense of agency is so powerful that people throughout time have assumed a consciousness at the helm of the sun, the moon, the winds, and the seas. Out of that sense of self and other selves come the narratives that have kept whole societies together. The great mythologies of the ancients and moderns are stories made up to make sense of things on a grand scale. So strong is the narrative bias that people live and die for such stories and devote whole lives to them (as well as take lives for them).

It occurred to me that we now as a culture, as a people have legitimately become the progeny of the Digital Age. Ostensibly, we subsist within a dehumanized frontier--a computational, compartmentalized, mathematized collectivist-grid. Metrics have prohibitively supplanted ethics. Alternately, the authentic aesthetic experience has been sacrificed and transposed by the new breed of evangelicals: the purveyors of the advertising industry. Thus the symbolic euphoria induced by the infomercial is celebrated as the new Delphic Oracle. Alas, we've transitioned from a carbon-based life form into an information-based, bio-mechanical, heuristically deprived and depleted entity best described as "a self-balancing 28-jointed adaptor-based biped, an electro-chemical reduction plant integral with segregated stowages of special energy extracts." Consequently, we exist under the tyranny of hyper-specialization, which dislodges and disposes our sense of logic, proportion and humanity from both our cognitive and synaptic ballet.

What did I do now?” He reluctantly pulled the car the curb. I needed to get out of this car – like now. I couldn’t breathe. I unbuckled and flung open the door. “Thanks for the ride. Bye.” I slammed the door shut and began down the sidewalk. Behind me, I heard the engine turn off and his door open and shut. I quickened my stride as James jogged up to me. I slowed down knowing I couldn’t escape his long legs anyway. Plus, I didn’t want to get home all sweaty and have to explain myself. “What happened?” James asked, matching my pace. “Leave me alone!” I snapped back. I felt his hand grab my elbow, halting me easily. “Stop,” he ordered. Damn it, he’s strong! “What are you pissed about now?” He towered over me. I was trapped in front of him, if he tugged a bit, I’d be in his embrace. “It’s so funny huh? I’m that bad? I’m a clown, I’m so funny!” I jerked my arm, trying to break free of his grip. “Let me go!” “No!” He squeezed tighter, pulling me closer. “Leave me alone!” I spit the words like venom, pulling my arm with all my might. “What’s your problem?” James demanded loudly. His hand tightened on my arm with each attempt to pull away. My energy was dwindling and I was mentally exhausted. I stopped jerking my arm back, deciding it was pointless because he was too strong; there was no way I could pull my arm back without first kneeing him in the balls. We were alone, standing in the dark of night in a neighborhood that didn’t see much traffic. “Fireball?” he murmured softly. “What?” I replied quietly, defeated. Hesitantly, he asked, “Did I say something to make you sad?” I wasn’t going to mention the boyfriend thing; there was no way. “Yes,” I whimpered. That’s just great, way to sound strong there, now he’ll have no reason not to pity you! “I’m sorry,” came his quiet reply. Well maybe ‘I’m sorry’ just isn’t good enough. The damage is already done! “Whatever.” “What can I do to make it all better?” “There’s nothing you could–” I began but was interrupted by him pulling me against his body. His arms encircled my waist, holding me tight. My arms instinctively bent upwards, hands firmly planted against his solid chest. Any resentment I had swiftly melted away as something brand new took its place: pleasure. Jesus! “What do you think you’re doing?” I asked him softly; his face was only a few inches from mine. “What do you think you’re doing?” James asked back, looking down at my hands on his chest. I slowly slid my arms up around his neck. I can’t believe I just did that! “That’s better.” Our bodies were plastered against one another; I felt a new kind of nervousness touch every single inch of my body, it prickled electrically. “James,” I murmured softly. “Fireball,” he whispered back. “What do you think you’re doing?” I repeated; my brain felt frozen. My heart had stopped beating a mile a minute instead issuing slow, heavy beats. James uncurled one of his arms from my waist and trailed it along my back to the base of my neck, holding it firmly yet delicately. Blood rushed to the very spot he was holding, heat filled my eyes as I stared at him. “What are you doing?” My bewilderment was audible in the hush. I wasn’t sure I had the capacity to speak anymore. That function had fled along with the bitch. Her replacement was a delicate flower that yearned to be touched and taken care of. I felt his hand shift on my neck, ever so slightly, causing my head to tilt up to him. Slowly, inch by inch, his face descended on mine, stopping just a breath away from my trembling lips. I wanted it. Badly. My lips parted a fraction, letting a thread of air escape. “Can I?” His breath was warm on my lips. Fuck it! “Yeah,” I whispered back. He closed the distance until his lush lips covered mine. My first kiss…damn! His lips moved softly over mine. I felt his grip on my neck squeeze as his lips pressed deeper into

the planned destruction of Iraq’s agriculture is not widely known. Modern Iraq is part of the ‘fertile crescent’ of Mesopotamia where man first domesticated wheat between 8,000 and 13,000 years ago, and home to several thousand varieties of local wheat. As soon as the US took over Iraq, it became clear its interests were not limited to oil. In 2004, Paul Bremer, the then military head of the Provisional Authority imposed as many as a hundred laws which made short work of Iraq’s sovereignty. The most crippling for the people and the economy of Iraq was Order 81 which deals, among other things, with plant varieties and patents. The goal was brutally clear-cut and sweeping — to wipe out Iraq’s traditional, sustainable agriculture and replace it with oil-chemical-genetically-modified-seed-based industrial agriculture. There was no public or parliamentary debate for the conquered people who never sought war. The conquerors made unilateral changes in Iraq’s 1970 patent law: henceforth, plant forms could be patented — which was never allowed before — while genetically-modified organisms were to be introduced. Farmers were strictly banned from saving their own seeds: this, in a country where, according to the Food and Agriculture Organisation, 97 per cent of Iraqi farmers planted only their own saved seeds. With a single stroke of the pen, Iraq’s agriculture was axed, while Order 81 facilitated the introduction and domination of imported, high-priced corporate seeds, mainly from the US — which neither reproduce, nor give yields without their prescribed chemical fertiliser and pesticide inputs. It meant that the majority of farmers who had never spent money on seed and inputs that came free from nature, would henceforth have to heavily invest in corporate inputs and equipment — or go into debt to obtain them, or accept lowered profits, or give up farming altogether.

And one cold Tuesday in December, when Marie-Laure has been blind for over a year, her father walks her up rue Cuvier to the edge of the Jardin des Plantes. "Here, ma chérie, is the path we take every morning. Through the cedars up ahead is the Grand Gallery." "I know, Papa." He picks her up and spins her around three times. "Now," he says, "you're going to take us home." Her mouth drops open. "I want you to think of the model, Marie." "But I can't possibly!" "I'm one step behind you. I won't let anything happen. You have your cane. You know where you are." "I do not!" "You do." Exasperation. She cannot even say if the gardens are ahead or behind. "Calm yourself, Marie. One centimeter at a time." "I'm far, Papa. Six blocks, at least." "Six blocks is exactly right. Use logic. Which way should we go first?" The world pivots and rumbles. Crows shout, brakes hiss, someone to her left bangs something metal with what might be a hammer. She shuffles forward until the tip of her cane floats in space. The edge of a curb? A pond, a staircase, a cliff? She turns ninety degrees. Three steps forward. Now her cane finds the base of a wall. "Papa?" "I'm here." Six paces seven paces eight. A roar of noise - an exterminator just leaving a house, pump bellowing - overtakes them. Twelve paces farther on, the bell tied around the handle of a shop door rings, and two women came out, jostling her as they pass. Marie-Laure drops her cane; she begins to cry. Her father lifts her, holds her to his narrow chest. "It's so big," she whispers. "You can do this, Marie." She cannot.

He was almost at his door when Vik’s earsplitting shriek resounded down the corridor. Tom was glad for the excuse to sprint back toward him. “Vik?” He reached Vik’s doorway as Vik was backing out of it. “Tom,” he breathed, “it’s an abomination.” Confused, Tom stepped past him into the bunk. Then he gawked, too. Instead of a standard trainee bunk of two small beds with drawers underneath them and totally bare walls, Vik’s bunk was virtually covered with images of their friend Wyatt Enslow. There were posters all over the wall with Wyatt’s solemn, oval face on them. She wore her customary scowl, her dark eyes tracking their every move through the bunk. There was a giant marble statue of a sad-looking Vik with a boot on top of its head. The Vik statue clutched two very, very tiny hands together in a gesture of supplication, its eyes trained upward on the unseen stomper, an inscription at its base, WHY, OH WHY, DID I CROSS WYATT ENSLOW? Tom began to laugh. “She didn’t do it to the bunk,” Vik insisted. “She must’ve done something to our processors.” That much was obvious. If Wyatt was good at anything, it was pulling off tricks with the neural processors, which could pretty much be manipulated to show them anything. This was some sort of illusion she was making them see, and Tom heartily approved. He stepped closer to the walls to admire some of the photos pinned there, freeze-frames of some of Vik’s more embarrassing moments at the Spire: that time Vik got a computer virus that convinced him he was a sheep, and he’d crawled around on his hands and knees chewing on plants in the arboretum. Another was Vik gaping in dismay as Wyatt won the war games. “My hands do not look like that.” Vik jabbed a finger at the statue and its abnormally tiny hands. Wyatt had relentlessly mocked Vik for having small, delicate hands ever since Tom had informed her it was the proper way to counter one of Vik’s nicknames for her, “Man Hands.” Vik had mostly abandoned that nickname for “Evil Wench,” and Tom suspected it was due to the delicate-hands gibe. Just then, Vik’s new roommate bustled into the bunk. He was a tall, slim guy with curly black hair and a pointy look to his face. Tom had seen him around, and he called up his profile from memory: NAME: Giuseppe Nichols RANK: USIF, Grade IV Middle, Alexander Division ORIGIN: New York, NY ACHIEVEMENTS: Runner-up, Van Cliburn International Piano Competition IP: 2053:db7:lj71::291:ll3:6e8 SECURITY STATUS: Top Secret LANDLOCK-4 Giuseppe must’ve been able to see the bunk template, too, because he stuttered to a stop, staring up at the statue. “Did you really program a giant statue of yourself into your bunk template? That’s so narcissistic.” Tom smothered his laughter. “Wow. He already has your number, man.” Vik shot him a look of death as Tom backed out of the bunk.

Keeping a new church outwardly focused from the beginning is much easier than trying to refocus an inwardly concerned church. In order to plant a successful church, you have to know that you know that you are undeniably called by God. The call to start a new church plant is not the same as the call to serve in an existing church or work in a ministry-related organization. You may be the greatest preacher this side of Billy Graham but still not be called to start a church. If you think you may have allowed an improper reason, voice or emotion to lead you to the idea of starting a new church, back away now. Spend some more time with God. You don’t want to move forward on a hunch or because you feel “pretty sure” that you should be planting a church. You have to be completely certain. “You’re afraid? So what. Everybody’s afraid. Fear is the common ground of humanity. The question you must wrestle to the ground is, ‘Will I allow my fear to bind me to mediocrity?’” When you think of a people group that you might be called to reach, does your heart break for them? If so, you may want to consider whether God is specifically calling you to reach that group for His kingdom. Is your calling clear? Has your calling been confirmed by others? Are you humbled by the call? Have you acted on your call? Do you know for certain that God has called you to start a new church? Nail it down. When exactly were you called? What were the circumstances surrounding your call? How did it match up with the sources of proper calling? Do you recognize the four specific calls in your calling? How? How does your call measure up to biblical characteristics? What is the emerging vision that God is giving you with this call? As your dependence on God grows, so will your church. One of the most common mistakes that enthusiastic and well-meaning church starters make is to move to a new location and start trying to reach people without thinking through even a short-term strategy. Don’t begin until you count the cost. why would you even consider starting a church (the only institution Jesus left behind and the only one that will last forever) without first developing a God-infused, specific, winning strategy? There are two types of pain: the pain of front-end discipline and the pain of back-end regret. With the question of strategy development, you get to choose which pain you’d rather live with. Basically, a purpose, mission and vision statement provides guiding principles that describe what God has called you to do (mission), how you will do it (purpose) and what it will look like when you get it done (vision). Keep your statement simple. Be as precise as possible. Core values are the filter through which you fulfill your strategy. These are important, because your entire strategy will be created and implemented in such a way as to bring your core values to life. Your strategic aim will serve as the beacon that guides the rest of your strategy. It is the initial purpose for which you are writing your strategy. He will not send more people to you than you are ready to receive. So what can you do? The same thing Dr. Graham does. Prepare in a way that enables God to open the floodgates into your church. If you are truly ready, He will send people your way. If you do the work we’ve described in this chapter, you’ll be able to build your new church on a strong base of God-breathed preparation. You’ll know where you are, where you’re going and how you are going to get there. You’ll be standing in the rain with a huge bucket, ready to take in the deluge. However, if you don’t think through your strategy, write it down and then implement it, you’ll be like the man who stands in the rainstorm with a Dixie cup. You’ll be completely unprepared to capture what God is pouring out. The choice is yours!

The plea for ethical veganism, which rejects the treatment of birds and other animals as a food source or other commodity, is sometimes mistaken as a plea for dietary purity and elitism, as if formalistic food exercises and barren piety were the point of the desire to get the slaughterhouse out of one’s kitchen and one’s system. Abstractions such as 'vegetarianism' and 'veganism' mask the experiential and philosophical roots of a plant-based diet. They make the realities of 'food' animal production and consumption seem abstract and trivial, mere matters of ideological preference and consequence, or of individual taste, like selecting a shirt, or hair color. However, the decision that has led millions of people to stop eating other animals is not rooted in arid adherence to diet or dogma, but in the desire to eliminate the kinds of experiences that using animals for food confers upon beings with feelings. The philosophic vegetarian believes with Isaac Bashevis Singer that even if God or Nature sides with the killers, one is obliged to protest. The human commitment to harmony, justice, peace, and love is ironic as long as we continue to support the suffering and shame of the slaughterhouse and its satellite operations. Vegetarians do not eat animals, but, according to the traditional use of the term, they may choose to consume dairy products and eggs, in which case they are called lacto-ovo (milk and egg) vegetarians. In reality, the distinction between meat on the one hand and dairy products and eggs on the other is moot, as the production of milk and eggs involves as much cruelty and killing as meat production does: surplus cockerels and calves, as well as spent hens and cows, have been slaughtered, bludgeoned, drowned, ditched, and buried alive through the ages. Spent commercial dairy cows and laying hens endure agonizing days of pre-slaughter starvation and long trips to the slaughterhouse because of their low market value.

Did you ever consider how ridiculous it would be to try to cram on a farm—to forget to plant in the spring, play all summer and then cram in the fall to bring in the harvest? The farm is a natural system. The price must be paid and the process followed. You always reap what you sow; there is no shortcut. This principle is also true, ultimately, in human behavior, in human relationships. They, too, are natural systems based on the law of the harvest. In the short run, in an artificial social system such as school, you may be able to get by if you learn how to manipulate the man-made rules, to “play the game.” In most one-shot or short-lived human interactions, you can use the Personality Ethic to get by and to make favorable impressions through charm and skill and pretending to be interested in other people’s hobbies. You can pick up quick, easy techniques that may work in short-term situations. But secondary traits alone have no permanent worth in long-term relationships. Eventually, if there isn’t deep integrity and fundamental character strength, the challenges of life will cause true motives to surface and human relationship failure will replace short-term success. Many people with secondary greatness—that is, social recognition for their talents—lack primary greatness or goodness in their character. Sooner or later, you’ll see this in every long-term relationship they have, whether it is with a business associate, a spouse, a friend, or a teenage child going through an identity crisis. It is character that communicates most eloquently. As Emerson once put it, “What you are shouts so loudly in my ears I cannot hear what you say.” There are, of course, situations where people have character strength but they lack communication skills, and that undoubtedly affects the quality of relationships as well. But the effects are still secondary. In the last analysis, what we are communicates far more eloquently than anything we say or do. We all know it. There are people we trust absolutely because we know their character. Whether they’re eloquent or not, whether they have the human relations techniques or not, we trust them, and we work successfully with them. In the words of William George Jordan, “Into the hands of every individual is given a marvelous power for good or evil—the silent, unconscious, unseen influence of his life. This is simply the constant radiation of what man really is, not what he pretends to be.