Pills Help Quotes

I had to stop myself from laughing. Who needs help taking a pill?

It is not a sudden leap from sick to well. It is a slow, strange meander from sick to mostly well. The misconception that eating disorders are a medical disease in the traditional sense is not helpful here. There is no 'cure'. A pill will not fix it, though it may help. Ditto therapy, ditto food, ditto endless support from family and friends. You fix it yourself. It is the hardest thing that I have ever done, and I found myself stronger for doing it. Much stronger.

No pill can help me deal with the problem of not wanting to take pills; likewise, no amount of psychotherapy alone can prevent my manias and depressions. I need both. It is an odd thing, owing life to pills, one's own quirks and tenacities, and this unique, strange, and ultimately profound relationship called psychotherapy

Even when I took the drugs I realized that this just wasn't fun anymore. The drugs had become a part of my routine. Something to wake me up. Something to help me sleep. Something to calm my nerves. There was a time when I was able to wake up, go to sleep, and have fun without a pill or a line to help me function. These days it felt like I might have a nervous breakdown if I didn't have them.

It's okay to be absurd, ridiculous, and downright irrational at times; silliness is sweet syrup that helps us swallow the bitter pills of life.

Down in the national news section, there's an article on a new pill, the 'Valium' they're calling it, 'to help women cope with everyday challenges.' God, I could use about ten of those little pills right now.

Love is not enough. It takes courage to grab my father's demon, my own, or - God help me - my child's and strap it down and stop its mad jig; to sit in a row of white rooms filled with pills and clubbed dreamers and shout: stop smiling, shut up; shut up and stop laughing; you're sitting in hell. Stop preaching; stop weeping. You are a manic-depressive, always. your life is larger than most, unimaginable. You're blessed; just admit it and take the damn pill.

I wish I knew why she never told me any of this. Maybe she thought I wouldn't be able to handle it, that I was too sheltered or too innocent or something. If she had told me why she cut herself all the time, or that it was the pills that made her act so spaced out, or that she was even on pills, or even saw doctors, or any of it, I would have done my best to help her. I'm not saying I'm a superhero. I'm not saying I would have just swooped down and saved her. I'm just saying the only reason everything was a waste was that she made it a waste. That whole time, back when I was just a normal kid in high school, living out my normal life, I really thought everything mattered.

To these people, unhappiness was a condition, an intolerable state of affairs. If pills could help, pills were taken. But pills were not going to change the fundamental problem in the construction. Wanting what you can´t have. Looking for self-worth in the mirror. Layering work on top of work and still wondering why you weren´t satisfied - before working some more.

A traditional doctor gets paid to push pills, vaccinate, radiate, and basically exterminate people. No different than a contract killer—except the hit man is more honest, as he doesn’t claim to be helping humanity. Holistic medicine is the only way to go.

Even if it were possible to cast my horoscope in this one life, and to make an accurate prediction about my future, it would not be possible to 'show' it to me because as soon as I saw it my future would change by definition. This is why Werner Heisenberg's adaptation of the Hays Office—the so-called principle of uncertainty whereby the act of measuring something has the effect of altering the measurement—is of such importance. In my case the difference is often made by publicity. For example, and to boast of one of my few virtues, I used to derive pleasure from giving my time to bright young people who showed promise as writers and who asked for my help. Then some profile of me quoted someone who disclosed that I liked to do this. Then it became something widely said of me, whereupon it became almost impossible for me to go on doing it, because I started to receive far more requests than I could respond to, let alone satisfy. Perception modifies reality: when I abandoned the smoking habit of more than three decades I was given a supposedly helpful pill called Wellbutrin. But as soon as I discovered that this was the brand name for an antidepressant, I tossed the bottle away. There may be successful methods for overcoming the blues but for me they cannot include a capsule that says: 'Fool yourself into happiness, while pretending not to do so.' I should actually want my mind to be strong enough to circumvent such a trick.

How is feeling like a failure supposed to help me? The way I see it, they should invent some pill that just makes you forget whatever you want, some pill that makes you numb and functional.

Did you have one of those days today, like a nail in the foot? Did the pterodactyl corpse dropped by the ghost of your mother from the spectral Hindenburg forever circling the Earth come smashing through the lid of your glass coffin? Did the New York strip steak you attacked at dinner suddenly show a mouth filled with needle-sharp teeth, and did it snap off the end of your fork, the last solid-gold fork from the set Anastasia pressed into your hands as they took her away to be shot? Is the slab under your apartment building moaning that it cannot stand the weight on its back a moment longer, and is the building stretching and creaking? Did a good friend betray you today, or did that good friend merely keep silent and fail to come to your aid? Are you holding the razor at your throat this very instant? Take heart, comfort is at hand. This is the hour that stretches. Djan karet. We are the cavalry. We're here. Put away the pills. We'll get you through this bloody night. Next time, it'll be your turn to help us. "Eidolons" (1988)

The desire to be loved, to feel loved, is behind every diet, pill, surgery, and lie. It is behind each act of violence and every affair as well as each organized religion and every method of self-help.

I guess that sometimes it just takes a long walk through the darkness, a long walk through the darkest shadows and corners of your soul to realize that those are a part of you as well, that you've created through your experiences and thoughts those parts within yourself and as much as you can choose to fear them and repress them, they will require your attention one day, they will need your care and acceptance before you can clean them away and turn the lights on. For you refuse to shine the light on something that is imperfect, because you fear judgement and rejection, but you can always choose to look towards the light as the only source of true beauty and love that can help you in the cleaning process. Healing, after a long time of struggle and mess is a complex process, but a necessary one nevertheless. We are so overwhelmed by the amount of work it requires that we so often choose to run away from the light, hide in our dark corner and hope that we will never be found, hope that we will never be seen, or desperately look outwards for that love and compassion that we can no longer find within ourselves, for our soul's light no longer shines as it used to. And sometimes we just find those people that can see the light beneath all that dust and darkness that's been pilled up, those kind of light workers that understand our broken souls and manage to pick us up and see the beauty within us, when we find it so hard to see it ourselves. Sometimes I get so tired of separation, of division, of groups and different religions and belief systems. Even if you do find the truth, once you've put it into words, books and rules it already becomes distorted by the mind into something that is no longer truth. So I no longer hope for understanding, no longer hope for the opinion of a judgemental mind, but I hope to find the words that touch the soul before the mind, I hope to find the touch that warms the heart from deep inside, and hope to find that far away abandoned part of me which I've left behind.

Sometimes, though, I feel that pushing books is a whole lot like pushing medicine. Think of books as pills. I have pills that cure ignorance and pills that cure boredom. I have pills to elevate moods and pills to open people's eyes to the awful truth: uppers and downers as they were. I sell pills to help people find themselves and pills to help them lose themselves when they require escape from the pressures and anxieties of life in a complex society...

I refuse to get better. I only hope that whatever pill she gives me makes me feel well enough to plot my own end, to gather the medicines or other methods of destruction in order to make this suicide a success and not just one more wimpy attempt by another hysterical girls who wants help. Because I don't want their fucking help anymore.

Then the real fear began. With the baby outside me and vulnerable, I suddenly saw the world as hostile and dangerous. Anything, including my own ignorance, could hurt her, kill her, snatch her from me. I wanted to cram her back inside where she'd be safe. I was too weak to protect her. I needed the family. Arty had to care about her. Iphy had to help me. Papa had to be sober and brave, and Mama had to lay off the pills and be wise. But there was really only Chick, and I was terrified whenever he was out of sight. I scared him with my clinging but couldn't trust the baby to anyone else.

The reason the program is so successful is because alcoholics help other alcoholics. I've never met a Normie (our lingo for a person who doesn't have a problem with drugs and alcohol) who could even conceive of what it's like to be an alcoholic. Normies are always going, 'There's this new pill you can take and you won't want to shoot heroin anymore.' That shows a fundamental misunderstanding of alcoholism and drug addiction. These aren't just physical allergies, they're obsessions of the mind and maladies of the spirit. It's a threefold disease. And if it's partly a spiritual malady, then there's a spiritual cure.

Down in the national news section, there’s an article on a new pill, the “Valium” they’re calling it, “to help women cope with everyday challenges.” God, I could use about ten of those little pills right now.

You stop noticing pain, is the thing. You notice it when it’s really bad, or when it’s different, but… on the rare occasion someone asks me what it’s like to live with RA, I don’t ever know what to say. They ask me if its painful, and I say yes because I know intellectually it must be, because the idea of doing some of the things that other people do without thinking fills me with dread and panic, but I always think about it mechanically. I can’t do x. I don’t want to do y. I don’t continue the thought into I can’t do that because it would hurt. I don’t want to do that because then I would be in pain. You can’t live like that. There’s only so much you can carry quietly by yourself, so you turn an illness into a list of rules instead of a list of symptoms, and you take pills that don’t help, and you do stretches, and you think instead of feeling. You think.

Loving, hopeful, optimistic thoughts are the finest anti-inflammatory and antioxidant pills in the universe. Hateful, fearful thoughts are like swallowing poison.

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

We are often given pills or fluids to help remedy illness, yet little has been taught to us about the power of smell to do the exact same thing. It is known that the scent of fresh rosemary increases memory, but this cure for memory loss is not divulged by doctors to help the elderly. I also know that the most effective use of the blue lotus flower is not from its dilution with wine or tea – but from its scent. To really maximize the positive effects of the blue lily (or the pink lotus), it must be sniffed within minutes of plucking. This is why it is frequently shown being sniffed by my ancient ancestors on the walls of temples and on papyrus. Even countries across the Orient share the same imagery. The sacred lotus not only creates a relaxing sensation of euphoria, and increases vibrations of the heart, but also triggers genetic memory - and good memory with an awakened heart ushers wisdom.

When she walks in that first Monday, of course I am awake - I am always up these days - I decide to lay it down. “Look”, I say, “I snort Ritalin. That’s what I do. I snort it all day long. I crush up the pills and inhale them like cocaine. I’m up to about forty a day. I can’t stop. I am planning to get help, to check into rehab or something like that, as soon as this book is finished. In the meantime, I can’t stop, and I am not going to.” She looks at me impassively. “I don’t care what you think about it. So you have a choice. I can sit here and do it in front of you, or I can keep running into the bathroom so you don’t have to see. Either way, it’s going to happen, so it’s just about how bad it’s going to make you feel to watch.” She doesn’t seem to know what to say. She stares. I think she is going to cry. I think she wants to give me a hug, maybe, but there is an invisible cage, a delicate netting of glass, an ice sculpture surrounding me that no one can walk through. I’m cold. I’ve frozen into someone who just can’t be touched. I dare you to try.

when you’re anxious, your body wants you to move so that you can relieve tension and counteract the effects of cortisol. Big muscle movements like jump squats, lunges, and kicks can help you move through anxiety and reduce stress.

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get “dessert” when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain

Being able to ask for help is not a sign of weakness, it is a sign of strength.

When you cannot find a pill for it, try taking a full dosage of responsibility

Noted, but we’re good for now.” Her voice dropped to a stage whisper. “Alex is allergic to PDA.” “I am not allergic.” He grimaced when Jules looped her arms around Josh’s neck and said something that made his face soften. “Merely disturbed.” “Alex has performance anxiety,” Josh said without looking away from Jules. “It’s okay, dude. Happens to the best of us. Maybe you can invest in the development of a pill that’ll help with your problem. It’ll be like Viagra for kissers.” “If I were to invest in the development of anything, it would be a custom muzzle to keep you quiet.

I was a medic in the Army. I really should have become a doctor. Sometimes, though, I feel that pushing books is a whole lot like pushing medicine. Think of books as pills. I have pills that cure ignorance and pills that cure boredom. I have pills to elevate moods and open people’s eyes to the awful truth: uppers and downers as it were. I sell pills to help people find themselves and pills to help them lose themselves when they require escape from the pressures and anxieties of life in a complex society…

Junko: That sort of thing happens all the time. You get drunk on your own "correctness," and the more stubborn you get, the further happiness flies away from you. It's a bitter pill to swallow. Madoka: I wonder if there's any way I can help... Junko: Even good advice from others won't bring any clear solutions to someone in that frame of mind. ...Even so, you want to find a solution? Then go ahead and screw up. If she's being too correct, then somebody should make mistakes for her. Madoka: I should screw up...? Junko: Yep! Tell a really bad lie. Run away in the face of something scary. She may not understand what you're trying to do at first, but there are times when you realize in hindsight that a mistake was the right thing to do... During those times when you're just stuck for an answer, making a mistake is one method of unsticking yourself. Madoka, you've grown up to be a good kid. You don't tell lies, and you don't do bad things. You're a girl who works hard at what she thinks is right. You get an "A" as a child. So before you become an adult, you have to start practicing falling down. You see, we adults have our pride and responsibilities, so it becomes harder and harder to make mistakes.

Overcoming problems on your own normalizes the situation, teaches new skills, and brings you closer to the people who were helpful. Taking a pill labels you as different and sick, even if you really aren't. Medication is essential when needed to reestablish homeostasis for those who are suffering from real psychiatric disorder. Medication interferes with homeostasis for those who are suffering from the problems of everyday life.

For him life was all full of opportunities, and I don’t think that was necessarily a bad thing, but I think he wanted to grab them for all the wrong reasons. He wasn’t passionate about art, he didn’t care about lawyers helping people, he didn’t even care about my singing voice. It was all for more money. And so I suppose it was fitting that it was the loss of all his money that killed him in the end. The pills and the whiskey were just the nails in the coffin.

It seems old-age homes are teeming with junkies. They’re addicted to sleeping pills containing benzodiazepines. Huh? Yes, benzodiazepines. They also help assuage anxiety and fretting. But they come with a dangerous side effect: you might break a hip. In the Netherlands alone they’ve caused over a thousand broken hips, by the experts’ estimate—elderly folks who wake up in the middle of the night in an extra-doddering state, stagger to the bathroom and take a fall. Crack.

I am bad at asking for help. When you ask a human being for help, there is a chance they will say later, Remember when you asked for help? Can I have five dollars? That goes for medicine, too. I don't like asking help from pills in a bottle. I don't want to be woken up at night by a tab of aspirin asking to borrow five dollars.

No pill can help me deal with the problem of not wanting to take pills; likewise, no amount of psychotherapy alone can prevent my manias and depressions.

had to stop myself from laughing. Who needs help taking a pill? “I

Self belief is the multivitamin pill that helps you to go that extra mile and provides motivational fuel 24X7 to achieve your goals.

crush up a little pink pill, mix it with some applesauce and feed her the spoonful.

I do not subscribe to the philosophy that there has to be a pill for every ill. I firmly believe there is a better way—it's called prevention.

There’s a range of pills that claim to help men create more semen. Why? WHY? I stared at my computer; why would anyone want more of the sticky annoying bit?

Aspirins and sleeping pills are not going to cure America's tensions although they may help temporarily. To get at the real source of our anxieties we must find serenity within ourselves.

Lithium regulates the proteins that control the body’s inner clock. This clock runs, oddly, on DNA, inside special neurons deep in the brain. Special proteins attach to people’s DNA each morning, and after a fixed time they degrade and fall off. Sunlight resets the proteins over and over, so they hold on much longer. In fact, the proteins fall off only after darkness falls—at which point the brain should “notice” the bare DNA and stop producing stimulants. This process goes awry in manic-depressives because the proteins, despite the lack of sunlight, remain bound fast to their DNA. Their brains don’t realize they should stop revving. Lithium helps cleave the proteins from DNA so people can wind down. Notice that sunlight still trumps lithium during the day and resets the proteins; it’s only when the sunlight goes away at night that lithium helps DNA shake free. Far from being sunshine in a pill, then, lithium acts as “anti-sunlight.” Neurologically, it undoes sunlight and thereby compresses the circadian clock back to twenty-four hours—preventing both the mania bubble from forming and the Black Tuesday crash into depression.

You... didn't use the knockout pills, I take it?" he finally asked, staring out into the void. I shook my head. He sat down and we spilt the last Twinkie. "You realise we just sent a herd of flying pigs soaring out over medieval Wales," I said, sometime later, when the last little oinking cloud had disappeared over the horizon. "Hm." "You don't look too concerned." Rosier got to his feet and then actually extended a hand to help me up. "Maybe it will give the Pythias something else to do. And in any case......" "In any case?" " Well. The expression had to start somewhere, didn't it?

I know people say life is short, and in some ways, it is. But it is too long if you’re living it alone. Don’t hesitate to ask for help. Don’t think that you’re weak just because you stumble. Everyone stumbles. Don’t isolate yourself just because you have to take a pill every day. You’d be doing yourself a disservice. Live your life the best you can and ask for help. People aren’t made to live their lives alone.

Latro, California: "Terrible diarrhea, Doctor, and I feel so weak!" "Take these pills and come back in three days if you're not better." Parkington, Texas: "Terrible diarrhea..." "Take these pills..." Hainesport, Louisiana: "Terrible..." "Take..." Baker Bay, Florida... Washington, DC... Philadelphia, Pennsylvania... New York, New York... Boston, Massachusetts... Chicago, Illinois: "Doctor, I know it's Sunday, but the kid's in such a terrible state - you've got to help me!" "Give him some junior aspirin and bring him to my office tomorrow. Goodbye." EVERYWHERE, USA: a sudden upswing in orders for very small coffins, the right size to take a baby dead from acute infantile enteritis.

I do wonder what might have happened if [at age sixteen] I could have just talked to someone, and they could have helped me learn about what I could do on my own to be a healthy person. I never had a role model for that. They could have helped me with my eating problems, and my diet and exercise, and helped me learn how to take care of myself. Instead, it was you have this problem with your neurotransmitters, and so here, take this pill Zoloft, and when that didn’t work, it was take this pill Prozac, and when that didn’t work, it was take this pill Effexor, and then when I started having trouble sleeping, it was take this sleeping pill,” she says, her voice sounding more wistful than ever. “I am so tired of the pills.

Why assume I want help? Why assume that I didn’t try to help myself? Five therapists, two psychiatrists, bottles and bottles of pills, a shelf full of self-help books, gym subscriptions, yoga class subscriptions, and countless hours spent meditating. I tried everything.

NERD'S LIFE Can we skip a lecture by our will With all work done but still Want to have some time to chill People say we have alot many skills Don't you think we also want some thrill When people call us boring it really kills Sometimes, we want to go uphills Enjoying a fish that's on a grill We Also become ill But attend classes by having pills Oh, the empty sheets we love to fill We do help others with goodwill But the work load makes us feel like working in a mill. Waiting for the energy to get refill Because we have some promises to fulfill

You... didn't use the knockout pills, I take it?" he finally asked, staring out into the void. I shook my head. He sat down and we spilt the last Twinkie. "You realise we just sent a herd of flying pigs soaring out over medieval Wales," I said, sometime later, when the last little oinking cloud had disappeared over the horizon. "Hm." "You don't look too concerned." Rosier got to his feet and then actually extended a hand to help me up. "Maybe it will give the Pythias something else to do. And in any case......" "I any case?" " Well. The expression had to start somewhere, didn't it?

Time magazine reported in June 1975, a week before the assassination of Sam “Momo” Giancana in Chicago and a month before the disappearance of Jimmy Hoffa in Detroit, and during the time of the Church Committee Senate hearings on the CIA’s ties to organized crime, that Russell Bufalino’s help had been successfully recruited by the CIA in a mysterious CIA-gangland plot to kill Castro. Senator Frank Church’s committee concluded that Bufalino was part of a bizarre conspiracy to assassinate Castro with poison pills just before the April 1961 Bay of Pigs invasion was to take place. Bufalino

It must be time for my pill. I pull a tiny fourth from my jeans pocket. Didn't you just take one? Here. To help you get through class. He swallows it without a word, tells me he wants to know what it feels like to take what I'm taking. It's the nicest, most disturbing thing anyone has ever said to me.

But it takes time to practice generosity. Sometimes one pill or a little rice could save the life of a child, but we do not think we have the time to help. The best use of our time is being generous and really being present with others. People of our time tend to overwork, even when they are not in great need of money. We seem to take refuge in our work in order to avoid confronting our real sorrow and inner turmoil. We express our love and care for others by working hard, but if we do not have time for the people we love, if we cannot make ourselves available to them, how can we say that we love them?

She was on her way over to Victor Eisen’s so she could make an early start for the airport with Anne, but first she had to straighten herself out. Folded in a cushion under the driver’s seat was a half-bottle of Bisquit brandy. In her bag she had the yellow pills for keeping her alert and the white ones for taking away the dread and panic that alertness brought with it. With the long drive ahead of her she took four instead of two of the yellow pills and then, worrying that the double dose might make her jumpy, she took two of the white ones, and drank about half the bottle of brandy to help the pills down.

We have been far too cavalier with our hormones, and I can’t help thinking that we would be a lot more careful with ourselves if we understood how we work and why we work that way. You need to know how your brain works, you need to know how your hormones influence your brain, and you need to know how all that changes on the pill.

I can't sleep. The pills don't work anymore. I'm just saving them up now. It's no good imagining gardens and garden gates, that used to help. Now I lie for hours staring at the ceiling. Human life is a scene of horror. I hope you enjoyed the cheese soufflé. Nothing could be more important than that Mozart died a pauper, except that Shakespeare stopped writing. A scene of horror. You'd better go home.' 'But what were you saying?' 'Nothing. What you can't say you can't say and you can't whistle it either, as my old philosophy tutor used to observe. Bugger off, will you.' 'OK,' I said. 'Good-bye, in case you should decide to kill yourself tonight.' 'Good-bye.

The essence of the suicides consisted not of sadness or mystery but simple selfishness. The girls took into their own hands decisions better left to God. They became too powerful to live among us, too self-concerned, too visionary, too blind. What lingered after them was not life, which always overcomes natural death, but the most trivial list of mundane facts: a clock ticking on a wall, a room dim at noon, and the outrageousness of a human being thinking only of herself. Her brain going dim to all else, but flaming up in precise points of pain, personal injury, lost dreams. Every other loved one receding as though across a vast ice floe, shrinking to black dots waving tiny arms, out ofhearing. Then the rope thrown over the beam, the sleeping pill dropped in the palm with the long, lying lifeline, the window thrown open, the oven turned on, whatever. They made us participate in their own madness, because we couldn't help but retrace their steps, rethink their thoughts, and see that none of them led to us. We couldn't imagine the emptiness of a creature who put a razor to her wrists and opened her veins, the emptiness and the calm. And we had to smear our muzzles in their last traces, of mud marks on the floor, trunks kicked out from under them, we had to breathe forever the air of the rooms in which they killed themselves. It didn't matter in the end how old they had been, or that they were girls, but only that we had loved them, and that they hadn't heard us calling, still do not hear us, up here in the tree house, with our thinning hair and soft bellies, calling them out ofthose rooms where they went to be alone for all time, alone in suicide, which is deeper than death, and where we will.

Antidepression medication is temperamental. Somewhere around fifty-nine or sixty I noticed the drug I’d been taking seemed to have stopped working. This is not unusual. The drugs interact with your body chemistry in different ways over time and often need to be tweaked. After the death of Dr. Myers, my therapist of twenty-five years, I’d been seeing a new doctor whom I’d been having great success with. Together we decided to stop the medication I’d been on for five years and see what would happen... DEATH TO MY HOMETOWN!! I nose-dived like the diving horse at the old Atlantic City steel pier into a sloshing tub of grief and tears the likes of which I’d never experienced before. Even when this happens to me, not wanting to look too needy, I can be pretty good at hiding the severity of my feelings from most of the folks around me, even my doctor. I was succeeding well with this for a while except for one strange thing: TEARS! Buckets of ’em, oceans of ’em, cold, black tears pouring down my face like tidewater rushing over Niagara during any and all hours of the day. What was this about? It was like somebody opened the floodgates and ran off with the key. There was NO stopping it. 'Bambi' tears... 'Old Yeller' tears... 'Fried Green Tomatoes' tears... rain... tears... sun... tears... I can’t find my keys... tears. Every mundane daily event, any bump in the sentimental road, became a cause to let it all hang out. It would’ve been funny except it wasn’t. Every meaningless thing became the subject of a world-shattering existential crisis filling me with an awful profound foreboding and sadness. All was lost. All... everything... the future was grim... and the only thing that would lift the burden was one-hundred-plus on two wheels or other distressing things. I would be reckless with myself. Extreme physical exertion was the order of the day and one of the few things that helped. I hit the weights harder than ever and paddleboarded the equivalent of the Atlantic, all for a few moments of respite. I would do anything to get Churchill’s black dog’s teeth out of my ass. Through much of this I wasn’t touring. I’d taken off the last year and a half of my youngest son’s high school years to stay close to family and home. It worked and we became closer than ever. But that meant my trustiest form of self-medication, touring, was not at hand. I remember one September day paddleboarding from Sea Bright to Long Branch and back in choppy Atlantic seas. I called Jon and said, “Mr. Landau, book me anywhere, please.” I then of course broke down in tears. Whaaaaaaaaaa. I’m surprised they didn’t hear me in lower Manhattan. A kindly elderly woman walking her dog along the beach on this beautiful fall day saw my distress and came up to see if there was anything she could do. Whaaaaaaaaaa. How kind. I offered her tickets to the show. I’d seen this symptom before in my father after he had a stroke. He’d often mist up. The old man was usually as cool as Robert Mitchum his whole life, so his crying was something I loved and welcomed. He’d cry when I’d arrive. He’d cry when I left. He’d cry when I mentioned our old dog. I thought, “Now it’s me.” I told my doc I could not live like this. I earned my living doing shows, giving interviews and being closely observed. And as soon as someone said “Clarence,” it was going to be all over. So, wisely, off to the psychopharmacologist he sent me. Patti and I walked in and met a vibrant, white-haired, welcoming but professional gentleman in his sixties or so. I sat down and of course, I broke into tears. I motioned to him with my hand; this is it. This is why I’m here. I can’t stop crying! He looked at me and said, “We can fix this.” Three days and a pill later the waterworks stopped, on a dime. Unbelievable. I returned to myself. I no longer needed to paddle, pump, play or challenge fate. I didn’t need to tour. I felt normal.

But by not taking it, I became very in tune with myself. This helped me know what exactly made me feel better (exercise, sunshine, sleep, intense conversation, etc.) and this alertness, an alertness I know from myself and others can be lost via pills, eventually helped me build myself back up from scratch. If I had been dulled or felt that otherness meds can make you feel, things might have been harder.

Depression goes through stages, but if left unchecked and not treated, this elevator ride will eventually go all the way to the bottom floor. And finally you find yourself bereft of choices, unable to figure out a way up or out, and pretty soon one overarching impulse begins winning the battle for your mind: “Kill yourself.” And once you get over the shock of those words in your head, the horror of it, it begins to start sounding appealing, even possessing a strange resolve, logic. In fact, it’s the only thing you have left that is logical. It becomes the only road to relief. As if just the planning of it provides the first solace you’ve felt that you can remember. And you become comfortable with it. You begin to plan it and contemplate the details of how best to do it, as if you were planning travel arrangements for a vacation. You just have to get out. O-U-T. You see the white space behind the letter O? You just want to crawl through that O and be out of this inescapable hurt that is this thing they call clinical depression. “How am I going to do this?” becomes the only tape playing. And if you are really, really, really depressed and you’re really there, you’re gonna find a way. I found a way. I had a way. And I did it. I made sure Opal was out of the house and on a business trip. My planning took a few weeks. I knew exactly how I was going to do it: I didn’t want to make too much of a mess. There was gonna be no blood, no drama. There was just going to be, “Now you see me, now you don’t.” That’s what it was going to be. So I did it. And it was over. Or so I thought. About twenty-four hours later I woke up. I was groggy; zoned out to the point at which I couldn’t put a sentence together for the next couple of days. But I was semifunctional, and as these drugs and shit that I took began to wear off slowly but surely, I realized, “Okay, I fucked up. I didn’t make it.” I thought I did all the right stuff, left no room for error, but something happened. And this perfect, flawless plan was thwarted. As if some force rebuked me and said, “Not yet. You’re not going anywhere.” The only reason I could have made it, after the amount of pills and alcohol and shit I took, was that somebody or something decided it wasn’t my time. It certainly wasn’t me making that call. It was something external. And when you’re infused with the presence of this positive external force, which is so much greater than all of your efforts to the contrary, that’s about as empowering a moment as you can have in your life. These days we have a plethora of drugs one can take to ameliorate the intensity of this lack of hope, lack of direction, lack of choice. So fuck it and don’t be embarrassed or feel like you can handle it yourself, because lemme tell ya something: you can’t. Get fuckin’ help. The negative demon is strong, and you may not be as fortunate as I was. My brother wasn’t. For me, despair eventually gave way to resolve, and resolve gave way to hope, and hope gave way to “Holy shit. I feel better than I’ve ever felt right now.” Having actually gone right up to the white light, looked right at it, and some force in the universe turned me around, I found, with apologies to Mr. Dylan, my direction home. I felt more alive than I’ve ever felt. I’m not exaggerating when I say for the next six months I felt like Superman. Like I’m gonna fucking go through walls. That’s how strong I felt. I had this positive force in me. I was saved. I was protected. I was like the only guy who survived and walked away from a major plane crash. I was here to do something big. What started as the darkest moment in my life became this surge of focus, direction, energy, and empowerment.

Movement offers us pleasure, identity, belonging and hope. It puts us in places that are good for us, whether that's outdoors in nature, in an environment that challenges us, or with a supportive community. It allows us to redefine ourselves and reimagine what is possible. It makes social connection easier and self-transcendence possible. Each of these benefits can be realized through other means. There are multiple paths to discovery and many ways to build community. Happiness can be found in any number of roles and pastimes; solace can be taken in poetry, prayer or art. Exercise need not replace any of these other sources of meaning and joy. Yet physical activity stands out in its ability to fulfill so many human needs, and that makes it worth considering as a fundamentally valuable endeavour. It is as if what is good in us is most easily activated or accessed through movement. As rower Kimberley Sogge put it, when she described to me why the Head of the Charles Regatta was such a peak experience, "The highest spirit of humanity gets to come out." Ethicist Sigmund Loland came to a similar conclusion, declaring that an exercise pill would be a poor substitute for physical activity. As he wrote, "Rejecting exercise means rejecting significant experiences of being human.

Prozac doesn’t do it unless we help it along. Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.

Eloise, look, you’ll be disappointed, okay? Love disappoints. It can’t help itself. That’s why … I don’t know, that’s why Ingrid Bergman gets on the plane and leaves Casablanca, or Maude takes all those sleeping pills at the end of Harold and Maude. But what are we supposed to do? Stop trying? Preemptively say fuck it because we know everything invariably ends? That’s bullshit. You hear me? Bullshit. Love may disappoint, but that doesn’t absolve us from the duty of loving. Of trying to love.

How did you sleep?” Why was he asking me that? How did he know about my insomnia? What kind of head games was Maurice trying to play? “Remember, last year I didn’t sleep so good,” he continued. “Yeah, I remember that. And this year?” “This year, I slept just fine.” “Josh needed sleeping pills,” said Ben helpfully. “Yeah, well, they’re basically a placebo, right?” “I tried to take sleeping pills one time in practice, and I fell asleep the next morning memorizing numbers,” said Maurice. “You know, lack of sleep is the enemy of memory.” “Oh.” “Anyway, good luck today.” “Yeah, good luck to you, too.

different subject. The story of the serotonin hypothesis for depression, and its enthusiastic promotion by drug companies, is part of a wider process that has been called ‘disease-mongering’ or ‘medicalisation’, where diagnostic categories are widened, whole new diagnoses are invented, and normal variants of human experience are pathologised, so they can be treated with pills. One simple illustration of this is the recent spread of ‘checklists’ enabling the public to diagnose, or help diagnose, various medical conditions. In 2010, for example, the popular website WebMD launched a new test: ‘Rate your risk for depression: could you be depressed?’ It was funded by Eli Lilly, manufacturers of the antidepressant duloxetine, and this was duly declared on the page, though that doesn’t reduce the absurdity of what followed. The test consisted of ten questions, such as: ‘I feel sad or down most of the time’; ‘I feel tired almost every day’; ‘I have trouble concentrating’; ‘I feel worthless or hopeless’; ‘I find myself thinking a lot about dying’; and so on. If you answered ‘no’ to every single one of these questions – every single one – and then pressed ‘Submit’, the response was clear: ‘You may be at risk for major depression’.

You say you want more sleeping pills?" "Yes." "But the ones I gave you last week are very strong." "They don't work any more." […] "What seems to be the matter?" Teresa said then. "I can't sleep. I can't read." I tried to speak in a cool, calm way, but the zombie rose up in my throat and choked me off. I turned my hands palm up. "I think," Teresa tore off a white slip from her prescription pad and wrote down a name and address, "you'd better see another doctor I know. He'll be able to help you more than I can." I peered at the writing, but I couldn't read it. "Doctor Gordon," Teresa said. "He's a psychiatrist.

The very best thing about landing in that grave? Perspective. So I peer through this morning's prism: a science test looming in second period, an a-hole of a coach who probably could have used more childhood therapy than I got, and a tell-tale tampon under my foot. I consider the clawed tiger on the bed, the one wearing the zebra-printed sports bra - the same tiger that every Sunday transforms into the girl who voluntarily walks next door to help sort Miss Effie's medicine into her days-of-the-week pill container. The one who pretended her ankle hurt one day last week so the backup settler on her volleyball team would get to play on her birthday.

The researchers tried a clever tactic to overcome this problem. They created a number of recipes for common foods including muffins and pasta in which they could disguise placebo ingredients like bran and molasses to match the texture and color of the flax-laden foods. This way, they could randomize people into two groups and secretly introduce tablespoons of daily ground flaxseeds into the diets of half the participants to see if it made any difference. After six months, those who ate the placebo foods started out hypertensive and stayed hypertensive, despite the fact that many of them were on a variety of blood pressure pills. On average, they started the study at 155/81 and ended it at 158/81. What about the hypertensives who were unknowingly eating flaxseeds every day? Their blood pressure dropped from 158/82 down to 143/75. A seven-point drop in diastolic blood pressure may not sound like a lot, but that would be expected to result in 46 percent fewer strokes and 29 percent less heart disease over time.125 How does that result compare with taking drugs? The flaxseeds managed to drop subjects’ systolic and diastolic blood pressure by up to fifteen and seven points, respectively. Compare that result to the effect of powerful antihypertensive drugs, such as calcium-channel blockers (for example, Norvasc, Cardizem, Procardia), which have been found to reduce blood pressure by only eight and three points, respectively, or to ACE inhibitors (such as Vasotec, Lotensin, Zestril, Altace), which drop patients’ blood pressure by only five and two points, respectively.126 Ground flaxseeds may work two to three times better than these medicines, and they have only good side effects. In addition to their anticancer properties, flaxseeds have been demonstrated in clinical studies to help control cholesterol, triglyceride, and blood sugar levels; reduce inflammation, and successfully treat constipation.127 Hibiscus Tea for Hypertension Hibiscus tea, derived from the flower of the same name, is also known as roselle, sorrel, jamaica, or sour tea. With

Though I thought Red (Auerbach) wasn't mean enough to (Tommy) Heinsohn it seemed he was too mean to Satch (Sanders) and (Don) Nelson. He'd yell at them for no reason at all, as a pair, and he was cruel. He used to embarrass the whole team as he jumped up and down and yell at them as though they were referees. This offended my sense of justice, and so when of my first reforms when I succeeded Red as coach was to being giving Satch and Nelson the respect they deserved. That season, unfortunately, Satch and Nelson played like ghosts at first. ... It wasn't that they were goofing up, but neither of them seemed to be there, and I couldn't put my finger on exactly what they were doing wrong, but finally I'd boil over and yell at them. Then, of course, they'd play better. For weeks I tried yelling at them only when they were guilty of something, but I didn't work. Then I tried yelling at them when they were clearly innocent; some players, like Heinsohn, could become productively engaged when wrongly accused. But that didn't help either. Then it dawned on me that it didn't matter so much why I yelled at Satch and Nelson; I just had to do it regularly, at certain intervals, the way you take vitamin pills. After only a few months as player -coach I found myself thinking, "Okay, it's 7:20. Time to yell at Satch and Nelson." Needless to say, Red became less of an ogre to me and I became more of one to the players.

depression in its major stages possesses no quickly available remedy: failure of alleviation is one of the most distressing factors of the disorder as it reveals itself to the victim, and one that helps situate it squarely in the category of grave diseases. Except in those maladies strictly designated as malignant or degenerative, we expect some kind of treatment and eventual amelioration, by pills or physical therapy or diet or surgery, with a logical progression from the initial relief of symptoms to final cure. Frighteningly, the layman-sufferer from major depression, taking a peek into some of the many books currently on the market, will find much in the way of theory and symptomatology and very little that legitimately suggests the possibility of quick rescue. Those that do claim an easy way out are glib and most likely fraudulent. There are decent popular works which intelligently point the way toward treatment and cure, demonstrating how certain therapies—psychotherapy or pharmacology, or a combination of these—can indeed restore people to health in all but the most persistent and devastating cases; but the wisest books among them underscore the hard truth that serious depressions do not disappear overnight. All of this emphasizes an essential though difficult reality which I think needs stating at the outset of my own chronicle: the disease of depression remains a great mystery. It has yielded its secrets

Early on, he tried to get the government help and all they gave him was some sleeping pills, so fuck the government [..] There are these things going over his head. Still he tries: eventually gets the wife, the home, the kids, the farm. He wants to be alone, but she wants to settle down and farmi with him, so he tries to want to settle down too. Stuff he remembers easygoing Les wanting ten, fifteen years back, before Vietnam, he tries to want again. The trouble is, he can't really feel for these folks. He's sitting in the kitchen and he's eating with them and there's nothing. No way he can go from that to this. Yet still he tries. A couple times in the middle of the night he wakes up chocking her, but it isn't his fault - it's the government fault.

I’d forgotten about them until this very moment, pushed out of my memory from years of dating boys in indie rock bands, boys who scoffed at my love of PJ Harvey, boys who saw my copy of Jagged Little Pill and asked why the fuck was I listening to her, boys who would’ve most certainly ridiculed my love of a cappella. And if they didn’t like my music, they wouldn’t like me, right? Right? If there are any young women reading this and those above sentences sound familiar, if you’re hiding parts of yourself to look cool or make someone love you, please repeat after me: fuck that noise. You are perfect. You matter. Hold on to what you love, the songs and books and style and obsessions and causes and questions that make you you. Find people who love these things, too. When you get lost, they’ll help you find your way back to yourself.

Sometimes we think and worry nonstop. It’s like having a cassette tape continually turning in our minds. When we leave the television set on for a long time, it becomes hot. Our head also gets hot from all our thinking. When we can’t stop, we may be unable to sleep well. Even if we take a sleeping pill, we continue to run, think, and worry in our dreams. The alternative medicine is mindful breathing. If we practice mindful breathing for five minutes, allowing our body to rest, then we stop thinking for that time. We can use words like ‘in’ and ‘out’ to helps us be aware of our breathing. This is not thinking; these words aren’t concepts. They’re guides for mindfulness of breathing. When we think too much, the quality of our being is reduced. Stopping the thinking, we increase the quality of our being. There’s more peace, relaxation, and rest.

March 28, 2005 I am so ready to be home I have already gone into autopilot mode. Just counting the days, waiting for that big bird to take me home. I am sorry to hear that you are not feeling good. Hopefully getting off the pill will help. Hopefully when I get home I can help with your emotions. Whatever you need, just tell me. I want to make things easy for you when I am home. At least as easy as possible. I love you so much gorgeous. Glad to hear your dad has busted his ass to help us out so much. We are so lucky with our family, I couldn’t have married into a better one. Not to mention couldn’t have married a better woman, cause there is none better. I also got an email from your niece. It was a PowerPoint slide that was real cute. It had a green background with a frog, and said she missed me. Sweet, huh. If she didn’t forward a copy to you, I can. Oh, about the birth control: You said you wanted ten kids anyway. Change your mind yet? What is Bubba doing that has changed? Is he being a fart or is he just full of energy? I’m sure when I get home you will be ready for a break. How about after I get to see you for a little while, you go to a spa for a weekend to be pampered? I REALLY think you deserve it. You’ve been going and going, kinda like the Energizer Bunny. Just like when I get home for sex, we keep going and going and going and going and, you get the point. Hopefully you at least smiled over that. I always want you to be happy, and want to do whatever it takes to make it happen. Even if it means buying a Holstein cow. Yuk! That’s big time love. Wow. I hope you have a good day, and can find time in the day to rest. I love you more than you will ever know. Smooooooch! -XOXOOXOXOXOXOXOX

There was another reason, too, one I didn't tell her. And this will make perfect sense to people who have dealt with depression and make absolutely no sense to people who never have: I didn't want to waste the doctor's time. I knew for a fact that I could not be helped, so let that appointment go to someone with solvable problems. Reader, the whole point of a doctor is to know more than you do, assess a problem, and then help you. Seeing people and trying to help them is the entirety of their job, and thus if you are a person, you are worthy of being seen. You are worthy of help. "I'm not going to a doctor. I mean, what if they put me on pills and I become a zombie or something? Plus, it's a copay." Our co-pay at the time was $10. I was not worth $10. "If you don't love yourself enough to go do this, do you at least love me and the kids?" Oof. "Yes.

You know who’s here?” Nell said to me, her eyes closed. She had been asleep all afternoon and I was sitting there turning hems because, unbelievably, people were bringing their sewing by, thinking it would give her something to do while she was dying. She wanted me to finish it. “Who?” So many people came in and out. “Brian. Whenever I wake up now he’s sitting at the foot of the bed.” “That’s good,” I said. “He hasn’t changed. I always wondered if he would grow up but he didn’t.” She was looking out the window at the snow, or maybe she wasn’t. Her eyes were clouded. “Do you want a pill now?” She nodded a little and I poured a glass of water and helped her sit. When she was asleep again I went to the kitchen and called my mother to ask her who Brian was and she told me the story of her brother who had died in the snow. All those years and I’d never heard of him.

Breast Growth Tips Ok, here's a tip if you want to grow your breasts. It's not the weed that does it, it's the getting off pills. Annie, for example, had been on pills since she was 16, so nearly 20 years. It took her about 5 months to get completely off pills, with the aid of cannabis and hash, and another 2 months for her breasts to grow. Yes, I helped her with all of this. If she says otherwise, she's lying, as she often does. The growth is not caused by cannabis, but by getting away from the growth-stunting pills. In Annie's case, there was another factor, the activating of her chakras etc. That is important as well. So, to recap, in order to grow your breasts: a. Get off pills and stay off. b. Smoke cannabis and hash to help with a. c. Activate your chakras and kundalini. d. Play with your new boobies. Oil the nipples, it keeps them moist and prevents chafing. That is all. ~ Sienna

Nykyrian rolled his eyes. “Syn helped, too.” Syn snorted at that. “ ‘Helped’ my ass, you psycho son of a bitch. How many times have I been shot protecting your hulking ass? Yeah, I’m going to remember this the next time you’re in the dog house ’cause you left a sock on the floor or didn’t lower the seat, or an assassin comes at your back.” Nykyrian gave him a feral grimace. But when he spoke, his soft, lilting tone belied his fierce expression. “Syn… what can I say? I love you, man. I can’t live without you. You are the air I breathe.” Syn scooted his chair farther away. “Man, don’t say shit like that. Other people are listening.” Jayne handed Syn a small pill container. Syn frowned at it. “What’s this?” “My period medication. I think you could use some.” Hauk, Nero, and Caillen burst out laughing. Grimacing, Syn gave it back to her, then glared at the three men who were still cracked up. “I hate you people.” “I’m not people,” Hauk reminded him. “I only eat them.” Ignoring

Nineteen thirty-eight. Complete and utter bullshit and the masses bought into it. All because the greedy fuckers couldn’t figure out how to tax it and control the distribution, they outlawed it. Now all these years later, they’re using it to relieve people of pain, stop seizures, to help treat incurable disorders with just the plant itself without the THC. And the mental effects for some can be just as healing as popping a more harmful pill. Can you imagine where we would be or how far we would have come since nineteen fucking thirty-eight if those assholes hadn’t ganged up on a plant? Instead, they taught us it was wrong, because some people decided it was and told us it was, and the law-abiding folk went along with it and preached to others it was wrong. And here we are after decades of it being outlawed and it’s suddenly safe for medical and medicinal purposes?” He shakes his head in disgust. “Did you ever hear that story about that guy who got stoned before he went and committed mass murder?” “No.” “Yeah, me neither. And I doubt anyone else has either because the odds are not fucking likely. We have to be careful about who we listen to.

When there’s a knock at my door, I scream, “Go away!” The knock gets more persistent. “Fuckin’ leave me alone!” As the door creaks open, I hurl a cup at the door. The cup doesn’t hit a hospital employee; it hits Mrs. P. squarely in the chest. “Oh, shit. Not you,” I say. Mrs. P.’s got new glasses, with rhinestones on them. “That’s not exactly the greeting I expected, Alex,” she says. “I can still give you a detention for cussing, you know.” I turn on my side so I don’t have to look at her. “Did you come here to give me detention slips? ’Cause if you did, you can forget it. I’m not goin’ back to school. Thanks for visitin’. Sorry you have to leave so soon.” “I’m not going anywhere until you hear me out.” Oh, please no. Anything except having to listen to her lecture. I push the button that calls the nurse. “Can we help you, Alex?” a voice bellows through the speaker. “I’m bein’ tortured.” “I beg your pardon?” Mrs. P. walks over to me and pulls the speaker out of my hand. “He’s joking. Sorry to bother you.” She puts the remote speaker on the nightstand, deliberately out of my reach. “Don’t they give you happy pills in this place?” “I don’t want to be happy.

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I was soon discharged from the rehab center and sent back to the SAS. But the doctor’s professional opinion was that I shouldn’t military parachute again. It was too risky. One dodgy landing, at night, in full kit, and my patched-up spine could crumple. He didn’t even mention the long route marches carrying huge weights on our backs. Every SF soldier knows that a weak back is not a good opener for life in an SAS squadron. It is also a cliché just how many SAS soldiers’ backs and knees are plated and pinned together, after years of marches and jumps. Deep down I knew the odds weren’t looking great for me in the squadron, and that was a very hard pill to swallow. But it was a decision that, sooner or later, I would have to face up to. The doctors could give me their strong recommendations, but ultimately I had to make the call. A familiar story. Life is all about our decisions. And big decisions can often be hard to make. So I thought I would buy myself some time before I made it. In the meantime, at the squadron, I took on the role of teaching survival to other units. I also helped the intelligence guys while my old team were out on the ground training. But it was agony for me. Not physically, but mentally: watching the guys go out, fired up, tight, together, doing the job and getting back excited and exhausted. That was what I should have been doing. I hated sitting in an ops room making tea for intelligence officers. I tried to embrace it, but deep down I knew this was not what I had signed up for. I had spent an amazing few years with the SAS, I had trained with the best, and been trained by the best, but if I couldn’t do the job fully, I didn’t want to do it at all. The regiment is like that. To keep its edge, it has to keep focused on where it is strongest. Unable to parachute and carry the huge weights for long distances, I was dead weight. That hurt. That is not how I had vowed to live my life, after my accident. I had vowed to be bold and follow my dreams, wherever that road should lead. So I went to see the colonel of the regiment and told him my decision. He understood, and true to his word, he assured me that the SAS family would always be there when I needed it. My squadron gave me a great piss-up, and a little bronze statue of service. (It sits on my mantelpiece, and my boys play soldiers with it nowadays.) And I packed my kit and left 21 SAS forever. I fully admit to getting very drunk that night.

I just have to ask these questions. Are you DEA? FDA? NICB? NHCAA? Are you a private investigator hired by any private or governmental entity? Do you work for a medical insurance company? Are you a drug dealer? Drug addict? Are you a clinician? A med student? Getting pills for an abusive boyfriend or employer? NASA?” “I think I have insomnia. That’s my main issue.” “You’re probably addicted to caffeine, too, am I right?” “I don’t know.” “You better keep drinking it. If you quit now, you’ll just go crazy. Real insomniacs suffer hallucinations and lost time and usually have poor memory. It can make life very confusing. Does that sound like you?” “Sometimes I feel dead,” I told her, “and I hate everybody. Does that count?” “Oh, that counts. That certainly counts. I’m sure I can help you. But I do ask new patients to come in for a fifteen-minute consultation to make sure we’ll make a good fit. Gratis. And I recommend you get into the habit of writing notes to remind yourself of our appointments. I have a twenty-four-hour cancellation policy. You know Post-its? Get yourself some Post-its. I’ll have some agreements for you to sign, some contracts. Now write this down.” Dr. Tuttle told me to come in the next day at nine A.M.

Condom,” she gasped. A movement stopped. “What?” Phoebe felt the earth open up in preparation of swallowing her. How could she have not mentioned this before? “I’m not on anything right now,” she whispered. “Birth control. I’m not on the Pill.” She gestured helplessly. “Shit, fuck, damn.” Disappointment tied her in knots. “I was really only interested in that middle part,” she joked. There was a second of silence, followed by a low chuckle. “You’re never predictable, Phoebe. I’ll give you that. Cross your fingers.” “What?” “Cross your fingers. I might have a condom in my shaving kit.” There was movement and rustling, then the sound of a zipper being opened. “I’m going to have to put on the light.” She briefly debated being polite and closing her eyes, but who was she kidding? She wanted to see Zane naked. In preparation, she raised up on one elbow and stared in his general direction. When the light came on, she saw all she wanted and more. He was kneeling at the end of the sleeping bag. Naked, aroused and more physically perfect than any man had a right to be. She saw the definition in his arms, the broad strength of his chest and his flat stomach before lowering her attention to his large, hard penis. The physical proof of his desire for her made her so happy, she nearly cried. Her other instinct was to part her legs, tell him never mind with birth control and protection and demand he take her right there. As that last bit was only ever going to happen in her fantasies, she contended herself with stretching out her arm and lightly grazing the tip of him with her fingers. He stiffened instantly, then turned to look at her. If she’d had any doubts about his willingness to participate, they were put to rest by the fire in his eyes and the tightness of his expression. He was a man on the sexual edge, and she couldn’t wait to push him over. He shook his head and forced his attention back to the shaving kit. At first he set the various items on the foot of the sleeping bag, but after a couple of seconds, he simply turned the container over and dumped out the contents. “Be here, be here, be here,” he muttered as he pawed through everything. Then he grabbed a square packet in triumph. “Got one.” She couldn’t help smiling. “Only one?” He grinned. “We’ll have to be creative after that.” He handed her the condom, then clicked off the light. “Where was I?” he asked. “You can pretty much be anywhere you want to be,” she told him. “Good. Then I want to be here.” He pulled off her panties in one smooth move. Then there was nothing.

freeze, so she opted for pants with a thick, nubbly sweater that added substance to her frame. As always, her necklace was in place, and she donned a lovely bright cashmere scarf to keep her neck warm. When she stepped back to appraise herself in the mirror, she felt she looked almost as good as she had before chemotherapy started. Collecting her purse, she took a couple more pills—the pain wasn’t as bad as yesterday, but no reason to risk it—and called an Uber. Pulling up to the gallery a few minutes after closing time, she saw Mark through the window, discussing one of her photographs with a couple in their fifties. Mark offered the slightest of waves when Maggie stepped inside and hurried to her office. On her desk was a small stack of mail; she was quickly sorting through it when Mark suddenly tapped on her open door. “Hey, sorry. I thought they’d make a decision before you arrived, but they had a lot of questions.” “And?” “They bought two of your prints.” Amazing, she thought. Early in the life of the gallery, weeks could go by without the sale of even a single print of hers. And while the sales did increase with the growth of her career, the real renown came with her Cancer Videos. Fame did indeed change everything, even if the fame was for a reason she wouldn’t wish upon anyone. Mark walked into the office before suddenly pulling up short. “Wow,” he said. “You look fantastic.” “I’m trying.” “How do you feel?” “I’ve been more tired than usual, so I’ve been sleeping a lot.” “Are you sure you’re still up for this?” She could see the worry in his expression. “It’s Luanne’s gift, so I have to go. And besides, it’ll help me get into the Christmas spirit.

Maddy’s going to pop soon,” Cooper said, finishing his beer and getting ready to head out. “Tucker is attached to her. It’s pretty fucking adorable. The guy about wets his pants every time she makes any noise that might be labor pain.” “You’ll be an uncle soon.” “I’m already an uncle,” Cooper mumbled, sliding on his jacket. “I just can’t hold the kid yet.” “You and Farah still planning on trying?” “No planning. We’re just trying now. She’s off the pill. Whenever it happens, it’ll be cool. Farah worries she’ll suck at being a mom. Can you believe that shit?” Cooper asked as his dark eyes warmed at the thought of his wife. “The way she takes care of Sawyer and me and everyone else and she thinks she’ll be a bad mom. These girls with their shit families get all fucked up in the head and no logic is going to fix it. They just need to face their fears and see how amazing they are when their idiot parents aren’t around to fuck things up.” “Should I fix things for Lark?” “I don’t know. If it was me, I’d go smack her stupid brother and father around. I don’t know if that’d be a good idea though. Those fucks aren’t low life drifters like Farah’s parents. That Larry asshole is a respectable member of the community. If you want to smack him around, you’ll need to do it in a more subtle way. Of course, if he ever fucks with you, we can just remind Mister Upstanding how his kind doesn’t run Ellsberg. It’s us dirty biker types who keep his house from burning down or his head from getting cracked open. If it comes down to it, I’ll help you take him down. Pop says behave. I say I’ve got my bud’s back.” Grinning, I shoved him away from me. “Crap. I’m worried you might hug me next.” “I was thinking about it,” Cooper said, smiling. “Farah’s turned me all nice and shit. I’m getting manners too. It’s disgusting.” “Horrifying,” I teased. “Thanks for the offer, but I feel like Lark needs to make a move. If she needs me to, I’ll burn down houses and crack open skulls. Right now, I feel like maybe she needs to find her way back to me. If she does, I’m keeping her and ruining anyone who tries to take her away.” “Now, there’s the punk ass jerk I became friends with.

It was the combination of many factors," Dr. Hornicker said in his last report, written for no medical reason but just because he couldn't get the girls out of his head. "With most people," he said, "suicide is like Russian roulette. Only one chamber has a bullet. With the Lisbon girls, the gun was loaded. A bullet for family abuse. A bullet for genetic predisposition. A bullet for historical malaise. A bullet for inevitable momentum. The other two bullets are impossible to name, but that doesn't mean the chambers were empty." But this is all a chasing after the wind. The essence of the suicides consisted not of sadness or mystery but simple selfishness. The girls took into their own hands decisions better left to God. They became too powerful to live among us, too self-concerned, too visionary, too blind. What lingered after them was not life, which always overcomes natural death, but the most trivial list of mundane facts: a clock ticking on a wall, a room dim at noon, and the outrageousness of a human being thinking only of herself. Her brain going dim to all else, but flaming up in precise points of pain, personal injury, lost dreams. Every other loved one receding as though across a vast ice floe, shrinking to black dots waving tiny arms, out of hearing. Then the rope thrown over the beam, the sleeping pill dropped in the palm with the long, lying lifeline, the window thrown open, the oven turned on, whatever. They made us participate in their own madness, because we couldn't help but retrace their steps, rethink their thoughts, and see that none of them led to us. We couldn't imagine the emptiness of a creature who put a razor to her wrists and opened her veins, the emptiness and the calm. And we had to smear our muzzles in their last traces, of mud marks on the floor, trunks kicked out from under them, we had to breathe forever the air of the rooms in which they killed themselves. It didn't matter in the end how old they had been, or that they were girls, but only that we had loved them, and that they hadn't heard us calling, still do not hear us, up here in the tree house, with our thinning hair and soft bellies, calling them out of those rooms where they went to be alone for all time, alone in suicide, which is deeper than death, and where we will never find the pieces to put them back together.

I tell Jack by accident. We’re talking on the phone about unprotected sex, how it isn’t good for people with our particular temperament, our anxiety like an incorrigible weed. He asks if I’ve had any sex that was “really stressful,” and out the story comes, before I can even consider how to share it. Jack is upset. Angry, though not at me. I’m crying, even though I don’t want to. It’s not cathartic, or helping me prove my point. I still make joke after joke, but my tears are betraying me, making me appear clear about my pain when I’m not. Jack is in Belgium. It’s late there, he’s so tired, and I’d rather not be having this conversation this way. “It isn’t your fault,” he tells me, thinking it’s what I need to hear. “There’s no version of this where it’s your fault.” I feel like there are fifty ways it’s my fault. I fantasized. I took the big pill and the small pill, stuffed myself with substances to make being out in the world with people my own age a little bit easier. To lessen the space between me and everyone else. I was hungry to be seen. But I also know that at no moment did I consent to being handled that way. I never gave him permission to be rough, to stick himself inside me without a barrier between us. I never gave him permission. In my deepest self I know this, and the knowledge of it has kept me from sinking. I curl up against the wall, wishing I hadn’t told him. “I love you so much,” he says. “I’m so sorry that happened.” Then his voice changes, from pity to something sharper. “I have to tell you something, and I hope you’ll understand.” “Yes?” I squeak. “I can’t wait to fuck you. I hope you know why I’m saying that. Because nothing’s changed. I’m planning how I’m going to do it.” “You’re going to do it?” “All different ways.” I cry harder. “You better.” I have to go put on a denim vest for a promotional appearance at Levi’s Haus of Strauss. I tell Jack I have to hang up now, and he moans “No” like I’m a babysitter wrenching him from the arms of his mother who is all dressed up for a party. He’s sleepy now. I can hear it. Emotions are exhausting to have. “I love you so much,” I tell him, tearing up all over again. I hang up and go to the mirror, prepared to see eyeliner dripping down my face, tracks through my blush and foundation. I’m in LA, so bring it on, universe: I can only expect to go down Lohan style. But I’m surprised to find that my face is intact, dewy even. Makeup is all where it ought to be. I look all right. I look like myself.

I led my portion of the rearguard across the open ground to the right of the prince’s battalion, and surged into the first company of Castilian reinforcements as they tried to arrange into a defensive line. They were well-equipped foot with steel helms and leather jacks, glaives and axes, but demoralised and unwilling to stand against a charge of heavy horse. I skewered a serjeant in the front rank with my lance and rode over him as the men behind him scattered, yelling in fear and hurling their banners away as they ran. If all the Castilians had behaved in such a manner, we would have had an easy time of it, but now Enrique flung his household knights into the fray. It had started to rain heavily, sheets of water blown by strong winds across the battlefield, and a phalanx of Castilian lancers on destriers came plunging out of the murk, smashing into the front rank of my division. A lance shattered against my cuisse, almost knocking me from the saddle, but I kept my seat and slashed at the knight with my broadsword as he hurtled past, chopping an iron leaf from the chaplet encircling his basinet, but doing no other damage. My men held together under the Castilian charge, and soon there was a fine swirling mêlée in progress. I was surrounded by visored helms and glittering blades, men yelling and horses screaming, and glimpsed my standard bearer ahead of me, shouting and fending off two Castilians with the butt of his lance. Another Englishman rode in to help him, throwing his arms around one of the Castilians and heaving him out of the saddle with sheer brute strength, and then a fresh wave of steel and horseflesh, thrown up by the violent, shifting eddies of battle, closed over them and shut off my view. I couldn’t bear to lose my banner again, and charged into the mass of fighting men, clearing a path with the sword’s edge. A mace or similar hammered against my back-plate, sending bolts of agony shooting up my spine, and my foot slipped out of the stirrup as I leaned drunkenly in the saddle, black spots reeling before my eyes.

Happiness in a tablet. This is our world. Prozac. Paxil. Xanax. Billions are spent to advertise such drugs. And billions more are spent purchasing them. You don’t even need a specific trauma; just “general depression” or “anxiety,” as if sadness were as treatable as the common cold. I knew depression was real, and in many cases required medical attention. I also knew we overused the word. Much of what we called “depression” was really dissatisfaction, a result of setting a bar impossibly high or expecting treasures that we weren’t willing to work for. I knew people whose unbearable source of misery was their weight, their baldness, their lack of advancement in a workplace, or their inability to find the perfect mate, even if they themselves did not behave like one. To these people, unhappiness was a condition, an intolerable state of affairs. If pills could help, pills were taken. But pills were not going to change the fundamental problem in the construction. Wanting what you can’t have. Looking for self-worth in the mirror. Layering work on top of work and still wondering why you weren’t satisfied—before working some more. I knew. I had done all that. There was a stretch where I could not have worked more hours in the day without eliminating sleep altogether. I piled on accomplishments. I made money. I earned accolades. And the longer I went at it, the emptier I began to feel, like pumping air faster and faster into a torn tire.

At first I didn't mind, since we were now “strangers”, I no longer had to do their dishes, take them to AA meetings, make sure they’d taken their pills, fight them off, go to counselling with them, worry about them, be jealous of them, suspect them of lying, miss them, hold their babies, take them to the hospital, help them move, fantasize about them, comment on their haircuts, see their points, admire their looks, proffer my goodwill, keep their secrets, pacify them, reassure them, seek their approval, recover from their abuses, read their manifestos, find them unreliable, try to see their good qualities, hope they’d vote, impress them, ignore their stupidity, or compete with them for jobs and housing.

There was a small, strange moment during which I had this feeling that someone was filming me, which was ridiculous, but it was that specific—”there’s a camera on me”—and then some hard ancient pushed-down thing, a thing I’d felt or thought or feared a long time ago, something I’d since managed to sheathe in an imaginary scabbard inside myself, erupted through its casing like a bursting cyst. I had to really struggle to recover. Something was dislodging itself, as from a cavern inside my body or brain, and this situation seemed so divorced from waking reality that my own dimensions lost their power to persuade. I craned my great head and saw all that yellow-brown plastic catch the light, little pills glinting like ammunition, and then my brain went to work, juggling and generating several internal voices at once: someone’s filming this; this isn’t real; whoever Sean is, it’s not who I think he is; all the details I think I know about things are lies; somebody is trying to see what I’ll do when I run across these bottles; this is a test but there won’t be any grade later; the tape is rolling but I’m never going to see the tape. It is a terrible thing to feel trapped within a movie whose plot twists are senseless. This is why people cry at the movies: because everybody’s doomed. No one in a movie can help themselves in any way. Their fate has already staked its claim on them from the moment they appear onscreen. I looked away; I looked away. Held myself steady for a second and then got back to the work of the cleaning, shaking free of the crazy feelings, and I felt the corners of my mouth, half smiling. Most people can clean their bathroom cabinets without waking up any traumatic memories. Not me, not yet, I guess. But as Dave the art therapist told me once when he found me sulking: it’s not so bad to be special. My journey, he said, was longer and slower. He looked me in the eyes, which impressed me, and told me that my good fortune was to learn what special really meant.

Here's my author advice: There is no magic pill, so you just have to do the research and the work. Well, coffee is kind of like magic, and energy helps do the research, so maybe that’s my secret magic formula.

breathed the name Dylan, I would have remembered. He doesn’t want sex. Our sex life was sporadic, but good. He traveled so much that it’s hard to say how often we did it. But when he was home, it would happen. Over those last six months, did I see a difference? Not that I can say. My lip quivers, and I bite it to make it stop, looking up at Nick, who’s watching me. “I was wondering about something,” Nick says. “What?” “Is the pill you took to help with this? Is it for anxiety?” My cheeks get hot. “You saw that?” “Not much gets past me,” he says, then stops short, both of us realizing that nothing could be further from the truth. Dylan had hidden an entire life from him. “I took it to deal with the car ride. I have trouble since . . .” “You don’t need to say any more.” Nick rakes his fingers through his hair. “Why don’t we put our bags in our rooms, then grab a drink? I think we could both use a mai tai.” “Agreed,” I say, following him to the elevator bank, relieved we’ve stopped talking about my self-medication. It makes me feel like more of a victim that I have to take pills so I can handle what my life has become. Nick steps out on the fourth floor of the ocean tower, and I keep going up to nine. As I’m sliding my key card in the slot for 955, my cell phone rings and Beth’s face appears on the screen. I could ignore it, but we haven’t spoken live since I left her house, and I know she’ll keep calling until I answer. She’s always been that way—relentless. It’s

Many churches are waking up to this fact. Willow Creek (well-known for its seeker-sensitive approach to bring in people) recently had a look at what they were doing. Through a scientific survey like the one we conducted, they wanted to see if their church was really helping people grow. The findings shocked them: We discovered that high levels of church activity did not predict increasing love for God or increasing love for other people. Now don't misread this! This does not mean that people highly involved in church activities don't love God. It simply means that they did not express a greater love for God than people who are less involved in church activities. In other words, an increasing level of activities did not predict an increase in love for God. Church activity alone made no direct impact on growing the heart . . . it was a flat line – and a stunning discovery for us.38 That is a tough pill to swallow. But at least they were willing to evaluate the effectiveness of what they are doing and consider making adjustments. Whether or not they make the right adjustments is another matter, of course. When it comes to the modern-day church, I think one of the most piercing passages of Scripture is this: They worship me in vain; their teachings are but rules taught by men. You have let go of the commands of God and are holding on to the traditions of men (Mark 7:6–8; NIV).

At the clinic, they fed us pills like they were biscuits. Those pills made the tongue loose in my head, my left arm numb from the elbow down. Sometimes the world would smoulder at the edges. Patients came and went, people from every kind of background but all with one thing in common: no longer capable of contributing to society, they needed to be kept out of sight: losers, loners, dreamers, freaks; God forbid they ever make it onto a TV screen.

Neither mystic insights, nor philosophic wisdom, nor creative power can be provided by pill or injection. The psycho-pharmacist cannot add to the faculties of the brain-but he can, at best, eliminate obstructions and blockages which impede their proper use. He cannot aggrandise us-but he can, within limits, normalise us; he cannot put additional circuits into the brain, but he can, again within limits, improve the co-ordination between existing ones, attenuate conflicts, prevent the blowing of fuses, and ensure a steady power supply. That is all the help we can ask for-but if we were able to obtain it, the benefits to mankind would be incalculable; it would be the 'Final Revolution' in a sense opposite to Huxley's-the break-through from maniac to man.

FUCK THE WARNERS! Eloise, look, you’ll be disappointed, okay? Love disappoints. It can’t help itself. That’s why … I don’t know, that’s why Ingrid Bergman gets on the plane and leaves Casablanca, or Maude takes all those sleeping pills at the end of Harold and Maude. But what are we supposed to do? Stop trying? Preemptively say fuck it because we know everything invariably ends? That’s bullshit. You hear me? Bullshit. Love may disappoint, but that doesn’t absolve us from the duty of loving. Of trying to love.

Don Light talks ... ... The Marines help teach you patience, and patience is a virtue. My old friend Les Beasley was in the Marines, too. When we first got in the Marines, they gave us these little white pills, so we wouldn't think about girls. Not long ago, Les told me that his little white pills had just started working. See, patience.