Pill Related Quotes

In light of my distanced telescopic exposure to the mayhem, I refused to plagiarise others’ personal tragedies as my own. There is an authorship in misery that costs more than empathy. Often I’d found myself dumbstruck in failed attempts to simulate that particular unfamiliar dolour. After all, no one takes pleasure in being possessed by a wailing father collecting the decapitated head of his innocent six year old. Even on the hinge of a willing attempt at full empathy with those cursed with such catastrophes, one had to have a superhuman emotional powers. I could not, in any way, claim the ability to relate to those who have been forced to swallow the never-ending bitter and poisonous pills of our inherited misfortune. Yet that excruciating pain in my chest seemed to elicit a state of agony in me, even from far behind the telescope. It could have been my tribal gene amplified by the ripple effect of the falling, moving in me what was left of my humanity.

the balance of power between the sexes had been destabilized, and relations between mothers and their children transformed from a natural and accepted one to a mere option.

They're bored with their boring husbands who are workaholics like my dad. They're bored with their boring lives, sick of us kids and all this puberty and rebelling, so they pop pills all day long and shop and watch the soaps, and then when it all starts to fall apart they realize they just want to be happy again, so they go to rehab to clean up their act and then start fresh. Can you relate?

Then there were antimony pills. Unlike our one-use pharmaceuticals today, these metal pills were heavy, and after passing through the bowels they were often relatively unchanged. They were dutifully retrieved from latrines, washed, and reused over and over again. Talk about recycling. The “everlasting pills” or “perpetual pills” were often lovingly handed down from generation to generation as an heirloom.

These days, the supplement industry has the process down to a “science.” New scientific research on single nutrients generalizes in a very superficial way about their ability to promote human health. Companies put these newly discovered “nutrients” into pills, organize public relations campaigns, and write marketing plans to encourage a confused public to buy.

Cheryl was aided in her search by the Internet. Each time she remembered a name that seemed to be important in her life, she tried to look up that person on the World Wide Web. The names and pictures Cheryl found were at once familiar and yet not part of her conscious memory: Dr. Sidney Gottlieb, Dr. Louis 'Jolly' West, Dr. Ewen Cameron, Dr. Martin Orne and others had information by and about them on the Web. Soon, she began looking up sites related to childhood incest and found that some of the survivor sites mentioned the same names, though in the context of experiments performed on small children. Again, some names were familiar. Then Cheryl began remembering what turned out to be triggers from old programmes. 'The song, "The Green, Green Grass of home" kept running through my mind. I remembered that my father sang it as well. It all made no sense until I remembered that the last line of the song tells of being buried six feet under that green, green grass. Suddenly, it came to me that this was a suicide programme of the government. 'I went crazy. I felt that my body would explode unless I released some of the pressure I felt within, so I grabbed a [pair ofl scissors and cut myself with the blade so I bled. In my distracted state, I was certain that the bleeding would let the pressure out. I didn't know Lynn had felt the same way years earlier. I just knew I had to do it Cheryl says. She had some barbiturates and other medicine in the house. 'One particularly despondent night, I took several pills. It wasn't exactly a suicide try, though the pills could have killed me. Instead, I kept thinking that I would give myself a fifty-fifty chance of waking up the next morning. Maybe the pills would kill me. Maybe the dose would not be lethal. It was all up to God. I began taking pills each night. Each-morning I kept awakening.

Discussion can solve problems that guns and pills cannot.

The Church, though, has always held up a mirror in which society can see reflected some of its uglier aspects, and it does not like what it sees. Thus it becomes angry but not, as it should be, with itself, but with the Church. This is particularly noticeable when it comes to issues of personal gratification and sexuality and especially, apart from abortion, when issues of artificial contraception, condoms, and the birth-control pill are discussed. The Church warned in the 1960s that far from creating a more peaceful, content, and sexually fulfilled society, the universal availability of the pill and condoms would lead to the direct opposite. In the decade since, we have seen a seemingly inexorable increase in sexually transmitted diseases, so-called unwanted pregnancies, sexuality-related depression, divorce, family breakdown, pornography addiction, and general unhappiness in the field of sexual relationships. The Church's argument was that far from liberating women, contraception would enable and empower men and reduce the value and dignity of sexuality to the point of transforming what should be a loving and profound act into a mere exchange of bodily fluids. The expunging from the sexual act the possibility of procreation, the Church said, would reduce sexuality to mere self-gratification. Pleasure was vital and God-given but there was also a purpose, a glorious purpose, to sex that went far beyond the merely instant and ultimately selfish.

See pills of every shape and size, Such fascinating colors, too— Some green, some pink, some brown, some blue. ‘All right,’ she says, ‘let’s try the brown.’ She takes one pill and gulps it down. ‘Yum-yum!’ she cries. ‘Hooray! What fun! They’re chocolate-coated, every one!’ She gobbles five, she gobbles ten, She stops her gobbling only when The last pill’s gone. There are no more. Slowly she rises from the floor. She stops. She hiccups. Dear, oh dear, She starts to feel a trifle queer. You see, how could young Goldie know, For nobody had told her so, That Grandmama, her old relation Suffered from frightful constipation. This

The neurological research shows something truly remarkable: If a person keeps taking the same substance, his or her brain keeps firing the same circuits in the same way—in effect, memorizing what the substance does. The person can easily become conditioned to the effect of a particular pill or injection from associating it with a familiar internal change from past experience. Because of this kind of conditioning, when the person then takes a placebo, the same hardwired circuits will fire as when he or she took the drug. An associative memory elicits a subconscious program that makes a connection between the pill or injection and the hormonal change in the body, and then the program automatically signals the body to make the related chemicals found in the drug. . . . Isn’t that amazing? Benedetti

In sum, although a few apologists still insist otherwise, just about everyone else in possession of the evidence acknowledges that the sexual revolution has weakened family ties, and that family ties (put simply, the presence of a biologically related mother and father in the home) have turned out to be important indicators of child well-being—and more, that the broken home is not just a problem for individuals but also for society.

How did you get through it?” I asked her. I was hoping she was going to recommend a book, a pill, some quick fix to make this feeling of inadequacy go away. Instead, she looked at me kindly, quite earnestly, and said, “You know, I think after years and years, I learned to stop giving a fuck. If people I knew, friends or relatives or strangers or whoever, had an opinion about what kind of mother I was or wasn’t, if they thought I was making mistakes, or doing things the wrong way, being too this or too that, being selfish by not giving all of myself to my kids, I eventually decided, fuck ’em. I’m doing the best I can in a culture that offers parents little material or emotional support. If people have a problem with the way I’m doing it, fuck every last one of them. And it’s funny—that anger—that was what got me to a place where I could finally stop caring and enjoy the little monsters. That’s when I started feeling better.

Chemically speaking, the two drugs were closely related. In some ways, heroin had always been the benchmark for OxyContin. The tremendous potency of Oxy led to its reputation as “heroin in a pill.” When it first became popular as a recreational high in Appalachia, OxyContin acquired the nickname hillbilly heroin. So, it might have been only logical that when they could no longer count on OxyContin, people who already had an opioid use disorder would make the short segue to heroin itself.

If you could put the benefits of exercise in a pill, it would be an astonishing pill,” says Simon Melov, a researcher at the Buck Institute who has studied exercise extensively. “The data is now coming out on the effects of chronic exercise, and it is astonishing in terms of its ability to prevent all sorts of age-related disease, everything from cancer through to neurodegenerative disease to heart disease, even arthritis. All of these things have vastly lowered risk in people who exercise regularly—and if that was in a pill, it would be insane.

I think you gave me the wrong prescription, Dr. McNamara. This says pre-natal vitamins. I need one for birth control pills.” My hand is shaking as I reach my arm out to give it back to her.  She looks back over her paperwork and then shuffles her chair closer to the bed.  “I’m afraid not, Ms. Becker. As part of the normal blood work-up, we do a pregnancy test, and yours came back positive. Since your numbers are still relatively low, I would assume that you aren’t very far along at all — a few weeks at the most. And considering your reaction, I’ll also assume that you didn’t already know.” “But

Brightly and merrily swaying, like an April shower, came the young lady. Perhaps if she had been sad and conscience stricken, like certain dames of old who left the site of their illicit love as woe-begone as the passing moment that never returns; if the lady had approached in full cognizance of her frailty, ready to forego a man's respectful handkisses of greeting, and trembling in shame at the tryst exposed in broad daylight, like Risoulette, sixty-six times, whenever having misbehaved, she hastened back home teary-eyed to her Captain; or if a lifelong memory's untearable veil had floated over her fine features, like the otherworldly wimple of a nun . . . Then Pistoli would have stood aside, closed his eyes, swallowed the bitter pill, and come next winter, might have scrawled on the wall something about women's unpredictability. Then he would have glimpsed ghostly, skeletal pelvic bones reflected in his wine goblet, and strands of female hair, once wrapped around the executioner's wrist, hanging from his rafters; and would have heard wails and cackles emanating from the cellar's musty wine casks, but eventually Pistoli would have forgiven this fading memory, simply because women are related to the sea and the moon, and that is why at times they know not what they do.

Both vitamin pills and vegetables are loaded with essential nutrients, but not in the same combinations. Spinach is a good source of both vitamin C and iron. As it happens, vitamin C boosts iron absorption, allowing the body to take in more of it than if the mineral were introduced alone. When I first started studying nutrition, I became fascinated with these coincidences, realizing of course they're not coincidences. Human bodies and their complex digestive chemistry evolved over millenia in response to all the different foods--mostly plants--they raised or gathered from the land surrounding them. They may have died young from snakebite or blunt trauma, but they did not have diet-related illnesses like heart disease and Type II diabetes that are prevalent in our society now, even in some young adults and children. [from an entry by Barbara Kingsolver's daughter Camille]

You must give up your right to decide what is good and evil on your own terms. That is a hard pill to swallow—choosing to live only in me. To do that, you must know me enough to trust me and learn to rest in my inherent goodness.” Sarayu turned toward Mack; at least that was his impression. “Mackenzie, evil is a word we use to describe the absence of good, just as we use the word darkness to describe the absence of light or death to describe the absence of life. Both evil and darkness can be understood only in relation to light and good; they do not have any actual existence. I am light and I am good. I am love and there is no darkness in me. Light and Good actually exist. So, removing yourself from me will plunge you into darkness. Declaring independence will result in evil because apart from me, you can draw only upon yourself. That is death because you have separated yourself from me: Life.

I spent the rest of the film miserable, hardly seeing it. Or, rather, I was seeing it but in a wholly different way: not the ecstatic prodigy; not the mystic, the solitary, heroically quitting the concert stage at the height of his fame to retreat into the snows of Canada - but the hypochondriac, the recluse, the isolate. The paranoiac. The pill popper. No: the drug addict. The obsessive: glove-wearing, germ-phobic, bundled year round with scarves, twitching and racked with compulsions. The hunched nocturnal weirdo so unsure how to conduct even the most basic relations with people that (in an interview which I was suddenly finding torturous) he had asked a recording engineer if they couldn't go to a lawyer and legally be declared brothers - sort of the tragic, late-genius version of Tom Cable and me pressing cut thumbs in the darkened back-yard of his house, or - even more strangely - Boris seizing my hand, bloody at the knuckles where I'd punched him on the playground, and pressing it to his own bloodied mouth.

One other thing. And this really matters for readers of this book. According to official Myers–Briggs documents, the test can ‘give you an insight into what kinds of work you might enjoy and be successful doing’. So if you are, like me, classified as ‘INTJ’ (your dominant traits are being introverted, intuitive and having a preference for thinking and judging), the best-fit occupations include management consultant, IT professional and engineer.30 Would a change to one of these careers make me more fulfilled? Unlikely, according to respected US psychologist David Pittenger, because there is ‘no evidence to show a positive relation between MBTI type and success within an occupation…nor is there any data to suggest that specific types are more satisfied within specific occupations than are other types’. Then why is the MBTI so popular? Its success, he argues, is primarily due to ‘the beguiling nature of the horoscope-like summaries of personality and steady marketing’.31 Personality tests have their uses, even if they do not reveal any scientific ‘truth’ about us. If we are in a state of confusion they can be a great emotional comfort, offering a clear diagnosis of why our current job may not be right, and suggesting others that might suit us better. They also raise interesting hypotheses that aid self-reflection: until I took the MBTI, I had certainly never considered that IT could offer me a bright future (by the way, I apparently have the wrong personality type to be a writer). Yet we should be wary about relying on them as a magic pill that enables us suddenly to hit upon a dream career. That is why wise career counsellors treat such tests with caution, using them as only one of many ways of exploring who you are. Human personality does not neatly reduce into sixteen or any other definitive number of categories: we are far more complex creatures than psychometric tests can ever reveal. And as we will shortly learn, there is compelling evidence that we are much more likely to find fulfilling work by conducting career experiments in the real world than by filling out any number of questionnaires.32

Outlawing drugs in order to solve drug problems is much like outlawing sex in order to win the war against AIDS. We recognize that people will continue to have sex for nonreproductive reasons despite the laws and mores. Therefore, we try to make sexual practices as safe as possible in order to minimize the spread of the AIDS viruses. In a similar way, we continually try to make our drinking water, foods, and even our pharmaceutical medicines safer. The ubiquity of chemical intoxicants in our lives is undeniable evidence of the continuing universal need for safer medicines with such applications. While use may not always be for an approved medical purpose, or prudent, or even legal, it is fulfilling the relentless drive we all have to change the way we feel, to alter our behavior and consciousness, and, yes, to intoxicate ourselves. We must recognize that intoxicants are medicines, treatments for the human condition. Then we must make them as safe and risk free and as healthy as possible. Dream with me for a moment. What would be wrong if we had perfectly safe intoxicants? I mean drugs that delivered the same effects as our most popular ones but never caused dependency, disease, dysfunction, or death. Imagine an alcohol-type substance that never caused addiction, liver disease, hangovers, impaired driving, or workplace problems. Would you care to inhale a perfumed mist that is as enjoyable as marijuana or tobacco but as harmless as clean air? How would you like a pain-killer as effective as morphine but safer than aspirin, a mood enhancer that dissolves on your tongue and is more appealing than cocaine and less harmful than caffeine, a tranquilizer less addicting than Valium and more relaxing than a martini, or a safe sleeping pill that allows you to choose to dream or not? Perhaps you would like to munch on a user friendly hallucinogen that is as brief and benign as a good movie? This is not science fiction. As described in the following pages, there are such intoxicants available right now that are far safer than the ones we currently use. If smokers can switch from tobacco cigarettes to nicotine gum, why can’t crack users chew a cocaine gum that has already been tested on animals and found to be relatively safe? Even safer substances may be just around the corner. But we must begin by recognizing that there is a legitimate place in our society for intoxication. Then we must join together in building new, perfectly safe intoxicants for a world that will be ready to discard the old ones like the junk they really are. This book is your guide to that future. It is a field guide to that silent spring of intoxicants and all the animals and peoples who have sipped its waters. We can no more stop the flow than we can prevent ourselves from drinking. But, by cleaning up the waters we can leave the morass that has been the endless war on drugs and step onto the shores of a healthy tomorrow. Use this book to find the way.

I came to see the streets and the schools as arms of the same beast. One enjoyed the official power of the state while the other enjoyed its implicit sanction. But fear and violence were the weaponry of both. Fail in the streets and the crews would catch you slipping and take your body. Fail in the schools and you would be suspended and sent back to those same streets, where they would take your body. And I began to see these two arms in relation—those who failed in the schools justified their destruction in the streets. The society could say, “He should have stayed in school,” and then wash its hands of him. It does not matter that the “intentions” of individual educators were noble. Forget about intentions. What any institution, or its agents, “intend” for you is secondary. Our world is physical. Learn to play defense—ignore the head and keep your eyes on the body. Very few Americans will directly proclaim that they are in favor of black people being left to the streets. But a very large number of Americans will do all they can to preserve the Dream. No one directly proclaimed that schools were designed to sanctify failure and destruction. But a great number of educators spoke of “personal responsibility” in a country authored and sustained by a criminal irresponsibility. The point of this language of “intention” and “personal responsibility” is broad exoneration. Mistakes were made. Bodies were broken. People were enslaved. We meant well. We tried our best. “Good intention” is a hall pass through history, a sleeping pill that ensures the Dream. An unceasing interrogation of the stories told to us by the schools now felt essential. It felt wrong not to ask why, and then to ask it again. I took these questions to my father, who very often refused to offer an answer, and instead referred me to more books. My mother and father were always pushing me away from secondhand answers—even the answers they themselves believed. I don’t know that I have ever found any satisfactory answers of my own. But every time I ask it, the question is refined. That is the best of what the old heads meant when they spoke of being “politically conscious”—as much a series of actions as a state of being, a constant questioning, questioning as ritual, questioning as exploration rather than the search for certainty. Some things were clear to me: The violence that undergirded the country, so flagrantly on display during Black History Month, and the intimate violence of “Yeah, nigger, what’s up now?” were not unrelated. And this violence was not magical, but was of a piece and by design. But what exactly was the design? And why? I must know. I must get out…but into what? I devoured the books because they were the rays of light peeking out from the doorframe, and perhaps past that door there was another world, one beyond the gripping fear that undergirded the Dream.

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They had the magic pill, the solution to the inertia and frustration that has plagued the great literary protagonists I’d related to all my life—be it Leopold Bloom, Alex Portnoy, or Piglet from Winnie the Pooh. As

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Each and every day, we all are faced with potential risks and must make risk-to-benefit calculations repeatedly. This is a basic fact of life. Our right to make decisions based on the outcome of these calculations is not outlawed by the government, except when it comes to certain recreational drugs. As a scientist, I find this exception particularly frustrating, even hypocritical. The justification for restricting specific drugs is often related to the purported inherent dangers posed by these chemicals. Heroin use, for example, is said to be inherently more dangerous than other legal activities such as gun or car use are. Really? Guns, let’s not forget, are specifically designed to kill. This is not to say that every owner purchases a gun with this goal in mind. As a budding gun hobbyist, I know that’s not true. Still, each year there are about forty thousand gun-related deaths, and more than half are suicides.2 In 2017, heroin-involved deaths reached an all-time peak at just over fifteen thousand, a number well below that of gun deaths.3 (Again, it’s important to note that most of these heroin deaths occurred because the drug was contaminated with a far more potent fentanyl analog or because it was combined with another sedating drug, such as alcohol or sleeping pills.)

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No one ever tells us to stop running away from fear. We are very rarely told to move closer, to just be there, to become familiar with fear. I once asked the Zen master Kobun Chino Roshi how he related with fear, and he said, “I agree. I agree.” But the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away.

The product she became dependent on was not a prescription pill or street drug—it was a pedometer. More specifically, it was the Striiv Smart Pedometer, made by a Silicon Valley start-up founded one year earlier. Chance is quick to mention that the Striiv is no ordinary pedometer. “They market it as a ‘personal trainer in your pocket,’” she says. “No! It is Satan in your pocket!” As a company founded by former video game designers, Striiv utilizes behavioral design tactics to compel customers to be more physically active. Users of the pedometer are tasked with challenges as they accrue points for walking. They can compete with other players and view their relative rankings on tournament-style leaderboards. The company also couples the step counter with a smartphone app called MyLand, where players can exchange points to build virtual worlds online.

American families kept quiet as their loved ones grew addicted to the pills that funded those art-collecting adventures. They said nothing as their loved ones were ground into degradation in a marathon of torment that extinguished family savings, hope, and trust, until they wound up dead in a manner and place that no relative dared disclose in an obituary.

Sometimes when I’m driving, I think about veering into traffic. If I stand near the edge of anything, I think about stepping off. I can’t take a pill, clean with bleach, or use a knife without it occurring to me that I could end it.

It used to be that women could not make a living without a man. Now that’s changed and men have to be attractive to get a woman. For many younger Japanese, the shift in power relations meant better, more equal relationships. Many married couples over fifty had a less-than-ideal setup. ‘They husband played at making money, the wife at being a mother. It’s very different from forming a real partnership.

10 Things You Should Always Discuss with Your Gynecologist – Motherhood Chaitanya Hospital Your gynecologist is your partner in women’s health, and open communication is key to receiving the best care. From reproductive health to general well-being, here are 10 crucial topics you should always discuss with your gynecologist. If you’re in Chandigarh, consider reaching out to the Best Female Gynecologist in Chandigarh through Motherhood Chaitanya for expert care. 1. Menstrual Irregularities Don’t dismiss irregular periods as a minor issue. They could be indicative of underlying conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or hormonal imbalances. 2. Contraception Discuss your contraception options to find the one that best suits your needs and lifestyle. Your gynecologist can provide guidance on various birth control methods, from pills to intrauterine devices (IUDs). 3. Pregnancy Planning If you’re planning to start a family, consult your gynecologist for preconception advice. This can help you prepare your body and address any potential risks or concerns. 4. Sexual Health Openly discuss any concerns related to sexual health, including pain during intercourse, sexually transmitted infections (STIs), or changes in sexual desire. Your gynecologist can provide guidance and offer solutions. 5. Menopause and Perimenopause If you’re in your 40s or approaching menopause, discuss perimenopausal symptoms like hot flashes, mood swings, and changes in menstrual patterns. Your gynecologist can recommend treatments to manage these changes. 6. Family History Share your family’s medical history, especially if there are instances of gynecological conditions, such as ovarian or breast cancer. This information is vital for early detection and prevention. 7. Breast Health Talk to your gynecologist about breast health, including breast self-exams and recommended mammograms. Regular breast checks are essential for early detection of breast cancer. 8. Pelvic Pain Don’t ignore persistent pelvic pain. It can signal a range of issues, including endometriosis, fibroids, or ovarian cysts. Early diagnosis and treatment are crucial. 9. Urinary Issues Frequent urination, urinary incontinence, or pain during urination should be discussed. These symptoms can be linked to urinary tract infections or pelvic floor disorders. 10. Mental Health Your gynecologist is there to address your overall well-being. If you’re experiencing mood swings, anxiety, or depression, it’s important to discuss these mental health concerns. Your gynecologist can offer guidance or refer you to specialists if needed. In conclusion, your gynecologist is your go-to resource for women’s health, addressing a wide spectrum of issues. Open and honest communication is essential to ensure you receive the best care and support. If you’re in Chandigarh, consider consulting the Best Gynecologist Obstetricians in Chandigarh through Motherhood Chaitanya for expert guidance. Your health is a priority, and discussing these important topics with your gynecologist is a proactive step toward a healthier, happier you

Forget about intentions. What any institution, or its agents, 'intend' for you is secondary… The point of this language of 'intention' and 'personal responsibility' is broad exoneration. Mistakes were made. Bodies were broken. People were enslaved. We meant well. We tried our best. 'Good intention' is a hall pass through history, a sleeping pill that ensures the Dream.

Depression is supposed to be this genetic disease. Really? What does it mean to depress something? It means to push it down. What gets pushed down in depression? Your feelings, your emotions. Why would a person push down their feelings? Because they are too painful, they are too much to bear. In other words, the pushing down of feelings becomes a coping mechanism in an environment where you are not allowed to feel because your feelings threaten your attachments. So you learn to survive by pushing down your feelings and then 15 years later or 30 years later you are diagnosed with depression. Now, as a medical, biological problem, they give you a pill. I'm not here to fight against pharmacology. I've taken anti-depressants and they've helped me. They work sometimes. But they are not the answer. Because the answer is how does that childhood experience manifest in your life today. If you understand all of these historical, cultural, familial stresses imposed certain behaviors on you, certain self-view, certain patterns of emotional relating, now you can do something about it. Now it is not longer "there is something wrong with me", it is just that "this is how I adapted to what happened to me." And therefore I have the capacity now, as a conscious human being, to become aware of all this and to transform myself. It's not so easy to transform yourself because, of course, these adaptions that I've talked about, originally related to our very survival as young children and so we think we have to be that way. And we don't know any other way of being, except there's something telling us that "this is not right." Something is telling us. So we can see individual problems like depression or ADHD or multiple sclerosis or anything else as problems to get rid of or we can look at them as warning signs that we are out of sync with our true nature, that we are misaligned somehow with actually who we are. And that something in us is trying to wake us up.

Here are a few notable things that can spark inflammation and depress the function of your liver: Alcohol overload—This is relatively well-known. Your liver is largely responsible for metabolizing alcohol, and drinking too much liquid courage can send your liver running to cry in a corner somewhere. Carbohydrate bombardment—Starches and sugar have the fastest ability to drive up blood glucose, liver glycogen, and liver fat storage (compared to their protein and fat macronutrient counterparts). Bringing in too many carbs, too often, can elicit a wildfire of fat accumulation. In fact, one of the most effective treatments for reversing NAFLD is reducing the intake of carbohydrates. A recent study conducted at KTH Royal Institute of Technology and published in the journal Cell Metabolism had overweight test subjects with high levels of liver fat reduce their ratio of carbohydrate intake (without reducing calories!). After a short two-week study period the subjects showed “rapid and dramatic” reductions of liver fat and other cardiometabolic risk factors. Too many medications—Your liver is the top doc in charge of your body’s drug metabolism. When you hear about drug side effects on commercials, they are really a direct effect of how your liver is able to handle them. The goal is to work on your lifestyle factors so that you can be on as few medications as possible along with the help of your physician. Your liver will do its best to support you either way, but it will definitely feel happier without the additional burden. Too many supplements—There are several wonderful supplements that can be helpful for your health, but becoming an overzealous natural pill-popper might not be good for you either. In a program funded by the National Institutes of Health, it was found that liver injuries linked to supplement use jumped from 7 percent to 20 percent of all medication/supplement-induced injuries in just a ten-year time span. Again, this is not to say that the right supplements can’t be great for you. This merely points to the fact that your liver is also responsible for metabolism of all of the supplements you take as well. And popping a couple dozen different supplements each day can be a lot for your liver to handle. Plus, the supplement industry is largely unregulated, and the additives, fillers, and other questionable ingredients could add to the burden. Do your homework on where you get your supplements from, avoid taking too many, and focus on food first to meet your nutritional needs. Toxicants—According to researchers at the University of Louisville, more than 300 environmental chemicals, mostly pesticides, have been linked to fatty liver disease. Your liver is largely responsible for handling the weight of the toxicants (most of them newly invented) that we’re exposed to in our world today. Pesticides are inherently meant to be deadly, but just to small organisms (like pests), though it seems to be missed that you are actually made of small organisms, too (bacteria

The half dozen parents I spoke with said their first knowledge of this new wrinkle in the drug world was when they found their children dead. Among them were Roy and Wendy Plunk, who had driven from Arizona. Their son, Zach, a star high school running back, died the previous summer from a fentanyl-laced bogus Percocet sold to him by a dealer he found on Snapchat. The dealer delivered the pill at 3 a.m. The family’s Ring camera captured Zach sneaking from the house. He was in rehab and struggling with his drug use, the couple said, and they divided the day into twelve-hour shifts to watch him. His father found him dead on the front lawn at dawn. The company responded to the protest with a statement: “At Snap we strictly prohibit drug-related activity on our platform, aggressively enforce against these violations, and support law enforcement in their investigations,” it read in part. “We wouldn’t be standing here if the (company’s) statement were true,” one father told reporter Sam Blake of dot.LA, a tech news site. That day a protestor carried a sign: “Fentanyl changes everything.” Indeed. Dealers selling

I wanted to kill myself. I would have done it, too, if I had owned a gun. I was considering the gruesome alternatives — pills, slitting my wrists with a razor blade, jumping off a bridge — when another student called to ask me a detailed question on relativity. There was no way, after fifteen minutes of thinking about Mr. Einstein, that suicide was still a viable option. Divorce, certainly. Celibacy, highly likely. But death was out of the question. I could never have prematurely terminated my love affair with physics.

Fortunately, 5-htp is relatively cheap and with few side-effects, so there is rarely little to lose by trying it out. I usually recommend starting on 100mg a day (50mg after lunch and 50mg before bed), before slowly moving up to 200mg a day. The optimum dosage for 5-htp is also unpredictable, so some experimentation may be required to get the dose correct.