Pill Good Quotes

Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.

I was sentimental about many things: a woman’s shoes under the bed; one hairpin left behind on the dresser; the way they said, 'I’m going to pee.' hair ribbons; walking down the boulevard with them at 1:30 in the afternoon, just two people walking together; the long nights of drinking and smoking; talking; the arguments; thinking of suicide; eating together and feeling good; the jokes; the laughter out of nowhere; feeling miracles in the air; being in a parked car together; comparing past loves at 3am; being told you snore; hearing her snore; mothers, daughters, sons, cats, dogs; sometimes death and sometimes divorce; but always carring on, always seeing it through; reading a newspaper alone in a sandwich joint and feeling nausea because she’s now married to a dentist with an I.Q. of 95; racetracks, parks, park picnics; even jails; her dull friends; your dull friends; your drinking, her dancing; your flirting, her flirting; her pills, your fucking on the side and her doing the same; sleeping together

The point of this language of “intention” and “personal responsibility” is broad exoneration. Mistakes were made. Bodies were broken. People were enslaved. We meant well. We tried our best. “Good intention” is a hall pass through history, a sleeping pill that ensures the Dream.

It's a good thing you and your pills weren't around a few hundred years ago or there never would have been a Vermeer or a Caravaggio. You'd have drugged "Girl with a Pearl Earring" and "The Taking of Christ" right the hell out of them.

Good morning," said the little prince. Good morning," said the merchant. This was a merchant who sold pills that had been invented to quench thirst. You need only swallow one pill a week, and you would feel no need for anything to drink. Why are you selling those?" asked the little prince. Because they save a tremendous amount of time," said the merchant. "Computations have been made by experts. With these pills, you save fifty-three minutes in every week." And what do I do with those fifty-three minutes?" Anything you like..." As for me," said the little prince to himself, "if I had fifty-three minutes to spend as I liked, I should walk at my leisure toward a spring of fresh water.

I can’t function here anymore. I mean in life: I can’t function in this life. I’m no better off than when I was in bed last night, with one difference: when I was in my own bed—or my mom’s—I could do something about it; now that I’m here I can’t do anything. I can’t ride my bike to the Brooklyn Bridge; I can’t take a whole bunch of pills and go for the good sleep; the only thing I can do is crush my head in the toilet seat, and I still don’t even know if that would work. They take away your options and all you can do is live, and it’s just like Humble said: I’m not afraid of dying; I’m afraid of living. I was afraid before, but I’m afraid even more now that I’m a public joke. The teachers are going to hear from the students. They’ll think I’m trying to make an excuse for bad work.

Good intention" is a hall pass through history, a sleeping pill that ensures the Dream.

A moth goes into a podiatrist’s office, and the podiatrist’s office says, “What seems to be the problem, moth?” The moth says “What’s the problem? Where do I begin, man? I go to work for Gregory Illinivich, and all day long I work. Honestly doc, I don’t even know what I’m doing anymore. I don’t even know if Gregory Illinivich knows. He only knows that he has power over me, and that seems to bring him happiness. But I don’t know, I wake up in a malaise, and I walk here and there… at night I…I sometimes wake up and I turn to some old lady in my bed that’s on my arm. A lady that I once loved, doc. I don’t know where to turn to. My youngest, Alexendria, she fell in the…in the cold of last year. The cold took her down, as it did many of us. And my other boy, and this is the hardest pill to swallow, doc. My other boy, Gregarro Ivinalititavitch… I no longer love him. As much as it pains me to say, when I look in his eyes, all I see is the same cowardice that I… that I catch when I take a glimpse of my own face in the mirror. If only I wasn’t such a coward, then perhaps…perhaps I could bring myself to reach over to that cocked and loaded gun that lays on the bedside behind me and end this hellish facade once and for all…Doc, sometimes I feel like a spider, even though I’m a moth, just barely hanging on to my web with an everlasting fire underneath me. I’m not feeling good. And so the doctor says, “Moth, man, you’re troubled. But you should be seeing a psychiatrist. Why on earth did you come here?” And the moth says, “‘Cause the light was on.

Every morning I sit at the kitchen table over a tall glass of water swallowing pills. (So my hands won’t shake.) (So my heart won’t race.) (So my face won’t thaw.) (So my blood won’t mold.) (So the voices won’t scream.) (So I don’t reach for knives.) (So I keep out of the oven.) (So I eat every morsel.) (So the wine goes bitter.) (So I remember the laundry.) (So I remember to call.) (So I remember the name of each pill.) (So I remember the name of each sickness.) (So I keep my hands inside my hands.) (So the city won’t rattle.) (So I don’t weep on the bus.) (So I don’t wander the guardrail.) (So the flashbacks go quiet.) (So the insomnia sleeps.) (So I don’t jump at car horns.) (So I don’t jump at cat-calls.) (So I don’t jump a bridge.) (So I don’t twitch.) (So I don’t riot.) (So I don’t slit a strange man’s throat.)

Why do I take a blade and slash my arms? Why do I drink myself into a stupor? Why do I swallow bottles of pills and end up in A&E having my stomach pumped? Am I seeking attention? Showing off? The pain of the cuts releases the mental pain of the memories, but the pain of healing lasts weeks. After every self-harming or overdosing incident I run the risk of being sectioned and returned to a psychiatric institution, a harrowing prospect I would not recommend to anyone. So, why do I do it? I don't. If I had power over the alters, I'd stop them. I don't have that power. When they are out, they're out. I experience blank spells and lose time, consciousness, dignity. If I, Alice Jamieson, wanted attention, I would have completed my PhD and started to climb the academic career ladder. Flaunting the label 'doctor' is more attention-grabbing that lying drained of hope in hospital with steri-strips up your arms and the vile taste of liquid charcoal absorbing the chemicals in your stomach. In most things we do, we anticipate some reward or payment. We study for status and to get better jobs; we work for money; our children are little mirrors of our social standing; the charity donation and trip to Oxfam make us feel good. Every kindness carries the potential gift of a responding kindness: you reap what you sow. There is no advantage in my harming myself; no reason for me to invent delusional memories of incest and ritual abuse. There is nothing to be gained in an A&E department.

Mistakes were made. Bodies were broken. People were enslaved. We meant well. We tried our best. “Good intention” is a hall pass through history, a sleeping pill that ensures the Dream.

Man has always been a venal animal. The growth of populations, the huge costs of war, the incessant pressure of confiscatory taxation – all these things make him more and more venal. The average man is tired and scared, and a tired, scared man can’t afford ideals. He has to buy food for his family. In our time we have seen a shocking decline in both public and private morals. You can’t expect quality from people whose lives are a subjection to a lack of quality. You can’t have quality with mass production. You don’t want it because it lasts too long. So you substitute styling, which is a commercial swindle intended to produce artificial obsolescence. Mass production couldn’t sell its goods next year unless it made what is sold this year look unfashionable a year from now. We have the whitest kitchens and the most shining bathrooms in the world. But in the lovely white kitchen the average [person] can’t produce a meal fit to eat, and the lovely shining bathroom is mostly a receptacle for deodorants, laxatives, sleeping pills, and the products of that confidence racket called the cosmetic industry. We make the finest packages in the world, Mr Marlowe. The stuff inside is mostly junk.

Did you have one of those days today, like a nail in the foot? Did the pterodactyl corpse dropped by the ghost of your mother from the spectral Hindenburg forever circling the Earth come smashing through the lid of your glass coffin? Did the New York strip steak you attacked at dinner suddenly show a mouth filled with needle-sharp teeth, and did it snap off the end of your fork, the last solid-gold fork from the set Anastasia pressed into your hands as they took her away to be shot? Is the slab under your apartment building moaning that it cannot stand the weight on its back a moment longer, and is the building stretching and creaking? Did a good friend betray you today, or did that good friend merely keep silent and fail to come to your aid? Are you holding the razor at your throat this very instant? Take heart, comfort is at hand. This is the hour that stretches. Djan karet. We are the cavalry. We're here. Put away the pills. We'll get you through this bloody night. Next time, it'll be your turn to help us. "Eidolons" (1988)

She should know how good I am at pretending. It's all we do. I pretend that I don't hurt, that I want Cody, that I don't want her, that I'm not taking too many pills, that my virginity had been important. It hadn't been. It only means something when it's with the right person. And I couldn't have her.

If at eighty you're not a cripple or an invalid, if you have your health, if you still enjoy a good walk, a good meal (with all the trimmings), if you can sleep without first taking a pill, if birds and flowers, mountains and sea still inspire you, you are a most fortunate individual and you should get down on your knees morning and night and thank the good Lord for his savin' and keepin' power. If you are young in years but already weary in spirit, already on your way to becoming an automaton, it may do you good to say to your boss - under your breath, of course - "Fuck you, Jack! you don't own me." If you can whistle up your ass, if you can be turned on by a fetching bottom or a lovely pair of teats, if you can fall in love again and again, if you can forgive your parents for the crime of bringing you into the world, if you are content to get nowhere, just take each day as it comes, if you can forgive as well as forget, if you can keep from going sour, surly, bitter and cynical, man you've got it half licked.

It does not matter that the “intentions” of individual educators were noble. Forget about intentions. What any institution, or its agents, “intend” for you is secondary. Our world is physical. Learn to play defense—ignore the head and keep your eyes on the body. Very few Americans will directly proclaim that they are in favor of black people being left to the streets. But a very large number of Americans will do all they can to preserve the Dream. No one directly proclaimed that schools were designed to sanctify failure and destruction. But a great number of educators spoke of “personal responsibility” in a country authored and sustained by a criminal irresponsibility. The point of this language of “intention” and “personal responsibility” is broad exoneration. Mistakes were made. Bodies were broken. People were enslaved. We meant well. We tried our best. “Good intention” is a hall pass through history, a sleeping pill that ensures the Dream.

Being a compulsive overeater is no different from being an alcoholic or drug addict. The only difference is that you can avoid drugs and alcohol completely and you have to have a relationship with food every day for the rest of your life. It's actually the hardest addiction to live with. If you were an alcoholic and someone said to you that you were required to have a single drink three to five times a day, but were not supposed to ever drink to excess, or a drug addict who was required to take just one pill severeal times a day every day, but you're not supposed to ever take more than that...no one would ever make it through rehab.

You see, people in the depressive position are often stigmatised as ‘failures' or ‘losers'. Of course, nothing could be further from the truth. If these people are in the depressive position, it is most probably because they have tried too hard or taken on too much, so hard and so much that they have made themselves ‘ill with depression'. In other words, if these people are in the depressive position, it is because their world was simply not good enough for them. They wanted more, they wanted better, and they wanted different, not just for themselves, but for all those around them. So if they are failures or losers, this is only because they set the bar far too high. They could have swept everything under the carpet and pretended, as many people do, that all is for the best in the best of possible worlds. But unlike many people, they had the honesty and the strength to admit that something was amiss, that something was not quite right. So rather than being failures or losers, they are just the opposite: they are ambitious, they are truthful, and they are courageous. And that is precisely why they got ‘ill'. To make them believe that they are suffering from some chemical imbalance in the brain and that their recovery depends solely or even mostly on popping pills is to do them a great disfavour: it is to deny them the precious opportunity not only to identify and address important life problems, but also to develop a deeper and more refined appreciation of themselves and of the world around them—and therefore to deny them the opportunity to fulfil their highest potential as human beings.

The baby was warm against my chest. I knew I was broken too. I wasn't like other people. I was scared and weird and anxious and sad lots of the time, and I didn't know why. My parents thought I was abnormal, I was pretty sure. They said I wasn't, but you don't get sent to a therapist if you're normal. Sometimes we really aren't supposed to be the way we are. It's not good for us. And people don't like it. You've got to change. You've got to try harder and do deep breathing and maybe one day take pills and learn tricks so you can pretend to be more like other people. Normal people. But maybe Vanessa was right, and all those other people were broken too in their own ways. Maybe we all spent too much time pretending we weren't.

Feeling good about yourself is the best sleeping pill of all.

It is difficult to get a man to understand something, when his salary depends upon his not understanding it.

Parents are satisfied only if their children are gifted or exceptional (or diagnosed with a treatable problem that the right pill cocktail can restore to excellence).

You do not buy into a good marriage or LTR, you create one, you build one.

I remember just how bizarre my friendship with Tiffani has been - but then I remember that no one else but Tiffani could really even come close to understanding how I feel after losing Nikki forever. I remember that apart time is finally over, and while Nikki is gone for good, I still have a woman in my arms who has suffered greatly and desperately needs to believe once again that she is beautiful. In my arms is a woman who has given me a Skywatcher's Cloud Chart, a woman who knows all my secrets, a woman who knows just how messed up my mind is, how many pills I'm on and yet she allows me to hold her anyway. There's something honest about all of this, and I cannot imagine any other woman lying in the middle of a frozen soccer filed with me-in the middle of a snowstorm even - impossibly hoping to see a single cloud break free of a nimbostratus. Nikki would not have done this for me, not even on her best day.

I was created, then the Society ordered the destruction of all mods. The day after I was born, the date of my death was set! So I sweated in that pill, just waiting to die. Day after day, my brothers and sisters were killed. Then I got lucky and got shipped out with a load of goods by mistake. Still, I always expected to be discovered and destroyed. I had a lot of time to think about things. I decided no one has the right to take a life. I exist! I should have the right to live and die freely!! Like humans, or even bugs. Even a mod should have that right. So I refuse to take a life. I won't kill ...not anything!

The kind of juvenile story I like best to write -- and read, too, for the matter of that -- is a good, jolly one, "art for art's sake," or rather "fun for fun's sake," with no insidious moral hidden away in it like a pill in a spoonful of jam!

How do you know your peanut butter has a pill inside of it? Take this simple test. Is your owner giving you peanut butter? If the answer is yes then the chances are are good that there is a pill in it.

But a great number of educators spoke of “personal responsibility” in a country authored and sustained by a criminal irresponsibility. The point of this language of “intention” and “personal responsibility” is broad exoneration. Mistakes were made. Bodies were broken. People were enslaved. We meant well. We tried our best. “Good intention” is a hall pass through history, a sleeping pill that ensures the Dream.

If I were the Devil . . . I mean, if I were the Prince of Darkness, I would of course, want to engulf the whole earth in darkness. I would have a third of its real estate and four-fifths of its population, but I would not be happy until I had seized the ripest apple on the tree, so I should set about however necessary to take over the United States. I would begin with a campaign of whispers. With the wisdom of a serpent, I would whisper to you as I whispered to Eve: “Do as you please.” “Do as you please.” To the young, I would whisper, “The Bible is a myth.” I would convince them that man created God instead of the other way around. I would confide that what is bad is good, and what is good is “square”. In the ears of the young marrieds, I would whisper that work is debasing, that cocktail parties are good for you. I would caution them not to be extreme in religion, in patriotism, in moral conduct. And the old, I would teach to pray. I would teach them to say after me: “Our Father, which art in Washington” . . . If I were the devil, I’d educate authors in how to make lurid literature exciting so that anything else would appear dull an uninteresting. I’d threaten T.V. with dirtier movies and vice versa. And then, if I were the devil, I’d get organized. I’d infiltrate unions and urge more loafing and less work, because idle hands usually work for me. I’d peddle narcotics to whom I could. I’d sell alcohol to ladies and gentlemen of distinction. And I’d tranquilize the rest with pills. If I were the devil, I would encourage schools to refine yound intellects but neglect to discipline emotions . . . let those run wild. I would designate an athiest to front for me before the highest courts in the land and I would get preachers to say “she’s right.” With flattery and promises of power, I could get the courts to rule what I construe as against God and in favor of pornography, and thus, I would evict God from the courthouse, and then from the school house, and then from the houses of Congress and then, in His own churches I would substitute psychology for religion, and I would deify science because that way men would become smart enough to create super weapons but not wise enough to control them. If I were Satan, I’d make the symbol of Easter an egg, and the symbol of Christmas, a bottle. If I were the devil, I would take from those who have and I would give to those who wanted, until I had killed the incentive of the ambitious. And then, my police state would force everybody back to work. Then, I could separate families, putting children in uniform, women in coal mines, and objectors in slave camps. In other words, if I were Satan, I’d just keep on doing what he’s doing. (Speech was broadcast by ABC Radio commentator Paul Harvey on April 3, 1965)

TP53 seems to encode the greater good, like a suicide pill in the mouth of a soldier that dissolves only when it detects evidence that he is about to mutiny.

Michelle, who was never one to mope around and mince words, had told her to 'take a concrete pill and harden the fuck up' because nobody had it easy.

The best sleeping pill is a clear conscience.

We are often given pills or fluids to help remedy illness, yet little has been taught to us about the power of smell to do the exact same thing. It is known that the scent of fresh rosemary increases memory, but this cure for memory loss is not divulged by doctors to help the elderly. I also know that the most effective use of the blue lotus flower is not from its dilution with wine or tea – but from its scent. To really maximize the positive effects of the blue lily (or the pink lotus), it must be sniffed within minutes of plucking. This is why it is frequently shown being sniffed by my ancient ancestors on the walls of temples and on papyrus. Even countries across the Orient share the same imagery. The sacred lotus not only creates a relaxing sensation of euphoria, and increases vibrations of the heart, but also triggers genetic memory - and good memory with an awakened heart ushers wisdom.

Journalism, to me, is just another drug – a free ride to scenes I'd probably miss if I stayed straight. But I'm neither a chemist nor an editor; all I do is take the pill or the assignment and see what happens. Now and then I get a bad trip, but experience has made me more careful about what I buy... so if you have a good pill I'm open; I'll try almost anything that hasn't bitten me in the past.

Singing when no one else is around is always good. I especially like belters. Good, loud singing is probably better medicine than half the stuff they sell in pill bottles, and it's cheaper, too. I also think people should never turn down an opportunity to hold a baby. There's something about the feel of a new baby in your arms that just fixes you.

They slow your brain down," he said, clutching an orange bottle of pills. "They iron out all the wrinkles...Maybe all the bad stuff happens in the wrinkles, but all the good stuff does, too... "They break your brain like a horse, so it takes all your orders. I need a break that can break away, you know? I need to think. If I can't think, who am I?

There’s no reason, on paper at least, why I need these pills to get through life. I had a great childhood, loving parents, the whole package. I wasn’t beaten, abused, or expected to get nothing but As. I had nothing but love and support, but that wasn’t enough somehow. My friend Erin says we all have demons inside us, voices that whisper we’re no good, that if we don’t make this promotion or ace that exam we’ll reveal to the world exactly what kind of worthless sacks of skin and sinew we really are. Maybe that’s true. Maybe mine just have louder voices. But I don’t think it’s as simple as that. The depression I fell into after university wasn’t about exams and self-worth, it was something stranger, more chemical, something that no talking cure was going to fix. Cognitive behavioral therapy, counseling, psychotherapy—none of it really worked in the way that the pills did. Lissie says she finds the notion of chemically rebalancing your mood scary, she says it’s the idea of taking something that could alter how she really is. But I don’t see it that way; for me it’s like wearing makeup—not a disguise, but a way of making myself more how I really am, less raw. The best me I can be.

Shweder’s writings were my red pill. I began to see that many moral matrices coexist within each nation. Each matrix provides a complete, unified, and emotionally compelling worldview, easily justified by observable evidence and nearly impregnable to attack by arguments from outsiders.

I'm a woman. Guilt is our birthright. Guilt if we want to be mothers, guilt if we take the Pill instead or choose to abort. Guilt if we stay home with our kids or guilt if we work. Guilt if we sleep with a man, guilt if we say no. Guilt if we're lucky enough to survive for no good reason.

He's not good enough for you." "What?" I stared at him incredulously. "I'd say you have that backwords. He's from a good family. Iam not" His fingers slid away from mine. A swallow darted past us. "So if you'll excuse me, I have to go convince his mother that I'm not a desperate fortune hunter with a liar for a mother an a disgusting talent for drugging old ladies." "No" I frowned. "What do you mean, no?Whats the matter with you?" He just stepped closer to me, right on my shadow, which had been the only thing between us. His eyes were angry and conflicted but his hands were gently on my face, wrapping around the back of my neck. He pilled slightly and i stumbled forward. His mouth closed over mine, the kiss sending warmth shooting all the way from my belly down into my knees. His tongue was bold, sliding over mine as if I were strawberry ice cream. I felt devoured, delicious, decadent. He stopped abruptly, pulling back, his breath ragged. "I'm not good enough for you either.

You must give up your right to decide what is good and evil on your own terms. That is a hard pill to swallow—choosing to live only in me. To do that, you must know me enough to trust me and learn to rest in my inherent goodness.

So when I ran out of the final bottle of Zoloft, I didn’t take any more. I didn’t call Dr. Barney either. I just threw the bottle away and said Okay, if I ever feel bad again, I’ll remember how good I felt that night on the Brooklyn Bridge. Pills were for wimps, and this was over; I was done; I was back to me.

quiet clean girls in gingham dresses ... all I've ever known are whores, ex-prostitutes, madwomen. I see men with quiet, gentle women – I see them in the supermarkets, I see them walking down the streets together, I see them in their apartments: people at peace, living together. I know that their peace is only partial, but there is peace, often hours and days of peace. all I've ever known are pill freaks, alcoholics, whores, ex-prostitutes, madwomen. when one leaves another arrives worse than her predecessor. I see so many men with quiet clean girls in gingham dresses girls with faces that are not wolverine or predatory. "don't ever bring a whore around," I tell my few friends, "I'll fall in love with her." "you couldn't stand a good woman, Bukowski." I need a good woman. I need a good woman more than I need this typewriter, more than I need my automobile, more than I need Mozart; I need a good woman so badly that I can taste her in the air, I can feel her at my fingertips, I can see sidewalks built for her feet to walk upon, I can see pillows for her head, I can feel my waiting laughter, I can see her petting a cat, I can see her sleeping, I can see her slippers on the floor. I know that she exists but where is she upon this earth as the whores keep finding me?

Noted, but we’re good for now.” Her voice dropped to a stage whisper. “Alex is allergic to PDA.” “I am not allergic.” He grimaced when Jules looped her arms around Josh’s neck and said something that made his face soften. “Merely disturbed.” “Alex has performance anxiety,” Josh said without looking away from Jules. “It’s okay, dude. Happens to the best of us. Maybe you can invest in the development of a pill that’ll help with your problem. It’ll be like Viagra for kissers.” “If I were to invest in the development of anything, it would be a custom muzzle to keep you quiet.

We meant well. We tried our best. "Good intention" is a hall pass through history, a sleeping pill that ensures the Dream.

Sweet conversation is good for the heart and and a good pill for forgetting bitter and wasteful thoughts; for a moment, it mutes so many bad thoughts and it keeps the heart calm

The Mania Speaks You clumsy bootlegger. Little daffodil. I watered you with an ocean and you plucked one little vein? Downed a couple bottles of pills and got yourself carted off to the ER? I gifted you the will of gunpowder, a matchstick tongue, and all you managed was a shredded sweater and a police warning? You should be legend by now. Girl in an orange jumpsuit, a headline. I built you from the purest napalm, fed you wine and bourbon. Preened you in the dark, hammered lullabies into your thin skull. I painted over the walls, wrote the poems. I shook your goddamn boots. Now you want out? Think you’ll wrestle me out of you with prescriptions? A good man’s good love and some breathing exercises? You think I can’t tame that? I always come home. Always. Ravenous. Loaded. You know better than anybody: I’m bigger than God.

language of these intellectually impoverished young people is larded with ready-made phrases. They quote Stalin instead of thinking for themselves; they derive their opinion from Pravda editorials. They are arrogant and complacent, and everything that pertains to them is the greatest thing there is:

In winter you wake up in this city, especially on Sundays, to the chiming of its innumerable bells, as though behind your gauze curtains a gigantic china teaset were vibrating on a silver tray in the pearl-gray sky. You fling the window open and the room is instantly flooded with this outer, peal-laden haze, which is part damp oxygen, part coffee and prayers. No matter what sort of pills, and how many, you've got to swallow this morning, you feel it's not over for you yet. No matter, by the same token, how autonomous you are, how much you've been betrayed, how thorough and dispiriting in your self-knowledge, you assume there is still hope for you, or at least a future. (Hope, said Francis Bacon, is a good breakfast but bad supper.) This optimism derives from the haze, from the prayer part of it, especially if it's time for breakfast. On days like this, the city indeed acquires a porcelain aspect, what with all its zinc-covered cupolas resembling teapots or upturned cups, and the tilted profile of campaniles clinking like abandoned spoons and melting in the sky. Not to mention the seagulls and pigeons, now sharpening into focus, now melting into air. I should say that, good though this place is for honeymoons, I've often thought it should be tried for divorces also - both in progress and already accomplished. There is no better backdrop for rapture to fade into; whether right or wrong, no egoist can star for long in this porcelain setting by crystal water, for it steals the show. I am aware, of course, of the disastrous consequence the above suggestion may have for hotel rates here, even in winter. Still, people love their melodrama more than architecture, and I don't feel threatened. It is surprising that beauty is valued less than psychology, but so long as such is the case, I'll be able to afford this city - which means till the end of my days, and which ushers in the generous notion of the future.

Only an unsatisfied preference is bad. In other words, he argues that although it is good to have fulfilled whatever desires one might have, one is not better off having a fulfilled desire than having no desire at all. By way of example, consider the case in which we ‘paint the tree nearest to Sydney Opera house red and give Kate a pill that makes her wish that the tree nearest to Sydney Opera House were red’*. Professor Fehige plausibly denies that we do Kate any favour in doing this. She is no better off than had we done nothing. What matters is not that people have satisfied desires but that they do not have unsatisfied ones. It is the avoidance of frustration that is important. * Fehige, Christoph, ‘A Pareto Principle for Possible People’, 513–14.

You know how when you step on court your coach is like "go go go!"? And all throughout you just keep telling yourself to hit harder and harder and keep at it? You know how much you treasure those five-minute timeouts? You know how good you feel at the end of a session? You know how you're glad you're tired? No pills, no shots, just plain energy. I want to work like that. Whether I have to write ten thousand words or send five hundred emails, brainstorm for hours at a time, I want to have that energy. To keep fighting. To know it's all worth it. Oh, yeah. That's my perfect day.

This is why our problems are recursive and unavoidable. The person you marry is the person you fight with. The house you buy is the house you repair. The dream job you take is the job you stress over. Everything comes with an inherent sacrifice—whatever makes us feel good will also inevitably make us feel bad. What we gain is also what we lose. What creates our positive experiences will define our negative experiences. This is a difficult pill to swallow. We like the idea that there’s some form of ultimate happiness that can be attained. We like the idea that we can alleviate all of our suffering permanently. We like the idea that we can feel fulfilled and satisfied with our lives forever. But we cannot. Choose

Junko: That sort of thing happens all the time. You get drunk on your own "correctness," and the more stubborn you get, the further happiness flies away from you. It's a bitter pill to swallow. Madoka: I wonder if there's any way I can help... Junko: Even good advice from others won't bring any clear solutions to someone in that frame of mind. ...Even so, you want to find a solution? Then go ahead and screw up. If she's being too correct, then somebody should make mistakes for her. Madoka: I should screw up...? Junko: Yep! Tell a really bad lie. Run away in the face of something scary. She may not understand what you're trying to do at first, but there are times when you realize in hindsight that a mistake was the right thing to do... During those times when you're just stuck for an answer, making a mistake is one method of unsticking yourself. Madoka, you've grown up to be a good kid. You don't tell lies, and you don't do bad things. You're a girl who works hard at what she thinks is right. You get an "A" as a child. So before you become an adult, you have to start practicing falling down. You see, we adults have our pride and responsibilities, so it becomes harder and harder to make mistakes.

The Doper's Dream Last night I dreamed I was plugged right in To a bubblin' hookah so high, When all of a sudden some Arab jinni Jump up just a-winkin' his eye. 'I'm here to obey all your wishes,' he told me. As for words I was trying to grope. 'Good buddy,' I cried, 'you could surely oblige me By turning me on to some dope!' With a bigfat smile he took ahold of my hand, And we flew down the sky in a flash, And the first thing I saw in the land where he took me Was a whole solid mountain of hash! All the trees was a-bloomin' with pink 'n' purple pills, Whur the Romilar River flowed by, To the magic mushrooms as wild as a rainbow, So pretty that I wanted to cry. All the girls come to greet us, so sweet in slow motion, Mourning glories woven into their hair, Bringin' great big handfuls of snowy cocaine, All their dope they were eager to share. We we dallied for days, just a-ballin' and smokin', In the flowering Panama Red, Just piggin' on peyote and nutmeg tea, And those brownies so kind to your head. Now I could've passed that good time forever, And I really was fixing to stay, But you know that jinni turned out, t'be a narco man, And he busted me right whur I lay. And he took me back to a cold, cold world 'N' now m'prison's whurever I be... And I dream of the days back in Doperland And I wonder, will I ever go free?

Some of us will experience some form of mental illness in their lifetime... I rather have depression that can be treated with a pill and my free will to conquer it; than have a physical illness that results in my demise because no matter what I did I could not conquer it.

My tongue ran over my lower lip and I could taste the sin. It was thick and heavy in the air, and it made my head swim as I gazed into Abel's ocean-colored eyes. I wondered whether he tasted it too, whether his heart was pounding in his chest. I wondered most of all if it was artificial - a haze of adoration brought on by the pills. It had been so long since I'd wanted that; I didn't trust my own thoughts, but if felt too good to care.

Whats the Use of a Title?" They don’t make it the beautiful die in flame— suicide pills, rat poison, rope what— ever... they rip their arms off, throw themselves out of windows, they pull their eyes out of the sockets, reject love reject hate reject, reject. they don’t make it the beautiful can’t endure, they are butterflies they are doves they are sparrows, they don’t make it. one tall shot of flame while the old men play checkers in the park one flame, one good flame while the old men play checkers in the park in the sun. the beautiful are found in the edge of a room crumpled into spiders and needles and silence and we can never understand why they left, they were so beautiful. they don’t make it, the beautiful die young and leave the ugly to their ugly lives. lovely and brilliant: life and suicide and death as the old men play checkers in the sun in the park.

This was him, an earnest health-care professional, lovesick and concerned, the sort of foolish heart who had told the policeman that he’d drive right over and did just that, on time. He figured that later, when the pills kicked in, he’d be Romeo, overwhelmed with love and poison, right on stage. The

God, you're broken," she said. "God, you're sick." His gaze fell to his plaid blanket. "You tore apart your puppet, didn't you?" said Alice. "And then you tried to fix it." His eyes searched hers. "You don't take good care of your toys, God," Alice said. "So I'm going to have to take the puppet away from you.

Ron ruins that possibility when he says, “Hearing voices no one else can hear isn’t a good sign, even in the wizarding world.” Harry ended up being fine. Nobody sent him to therapy or tried to give him pills. He just got to live in a world where everything he thought he’d heard and seen turned out to be real. Lucky bastard.

Pervitin became a symptom of the developing performance society. Boxed chocolates spiked with methamphetamine were even put on the market. A good 14 milligrams of methamphetamine was included in each individual portion—almost five times the amount in a Pervitin pill. “Hildebrand chocolates are always a delight” was the slogan of this potent confectionery. The recommendation was to eat between three and nine of these, with the indication that they were, unlike caffeine, perfectly safe.

Filip was from San Jose, but his painfully good looks excused that. He was tall, six-foot-something-or-other, intensely blue eyes, chiseled features, massive package. Didn't have Prince Albert in a Can, but he did have a thick gauged one through his cock head. His name really wasn’t Filip, it was Brent, an all-American moniker about as dark and mysterious as pastel-colored bobby socks. Initially, I joked about his choice of sobriquet, changing his name to go off to the big city, transform into Mr. Big Stuff, until it dawned on me I’d done the same damn thing with my ‘Catalyst’ surname. So I shut up. He comported himself with rigid shoulders and stiff gestures, as if he had a secret. Turns out he did. Filip was married, had a wife for more than a year now, but they had some kind of crazy arrangement. Days they were a couple; evenings they were free to do as they pleased. Where’d they come up with that idea, Jerry Springer?

 “If you wanted to go back to your place, we could,” Filip suggested. “But only until dawn.” Yeah, right. An affair is an affair, the way I see it. What difference is there between 5 and 7 a.m.? Was their marriage some sort of religious fasting thing, starve until the sun sets then binge and party down? I'd never sunk my teeth into married meat, but figured it was a logical progression from my I'm Not Gay But It's Different With You saga. And if I was going to sin, I was gonna sin good. That means no peeking to see whether it’s still dark outside.

Power is the engine of the world,and sex and money its oil and lubricants.God is at best the invocation before you start the engine-meaningless if you have no engine to start!God is a goli,a multi-flavoured pill,invented by those who have power,money and sex, to give to those who have none! Love is another great goli.Some days we too swallow these golis.They feel good,like a joint,a temporary high!But they are not the reality.The reality is power,money,sex! And yes,there's another goli-morality!

They slow your brain down," he said, clutching an orange bottle of pills. "They iron out all the wrinkles...Maybe all the bad stuff happens in the wrinkles, but all the good stuff does, too... "They break your brain like a horse, so it takes all your orders. I need a brain that can break away, you know? I need to think. If I can't think, who am I?

The dark side of tracking a particular behavior is that we become driven by the number rather than the purpose behind it. If your success is measured by quarterly earnings, you will optimize sales, revenue, and accounting for quarterly earnings. If your success is measured by a lower number on the scale, you will optimize for a lower number on the scale, even if that means embracing crash diets, juice cleanses, and fat-loss pills. The human mind wants to “win” whatever game is being played. This pitfall is evident in many areas of life. We focus on working long hours instead of getting meaningful work done. We care more about getting ten thousand steps than we do about being healthy. We teach for standardized tests instead of emphasizing learning, curiosity, and critical thinking. In short, we optimize for what we measure. When we choose the wrong measurement, we get the wrong behavior. This is sometimes referred to as Goodhart’s Law. Named after the economist Charles Goodhart, the principle states, “When a measure becomes a target, it ceases to be a good measure.

The blues don’t jump right on you. They come creeping. Shortly after my sixtieth I slipped into a depression like I hadn’t experienced since that dusty night in Texas thirty years earlier. It lasted for a year and a half and devastated me. When these moods hit me, usually few will notice—not Mr. Landau, no one I work with in the studio, not the band, never the audience, hopefully not the children—but Patti will observe a freight train bearing down, loaded with nitroglycerin and running quickly out of track. During these periods I can be cruel: I run, I dissemble, I dodge, I weave, I disappear, I return, I rarely apologize, and all the while Patti holds down the fort as I’m trying to burn it down. She stops me. She gets me to the doctors and says, “This man needs a pill.” I do. I’ve been on antidepressants for the last twelve to fifteen years of my life, and to a lesser degree but with the same effect they had for my father, they have given me a life I would not have been able to maintain without them. They work. I return to Earth, home and my family. The worst of my destructive behavior curtails itself and my humanity returns. I was crushed between sixty and sixty-two, good for a year and out again from sixty-three to sixty-four. Not a good record.

Do you know, it seems to me that a great deal of nonsense is talked about the dignity of work. Work is a drug that dull people take to avoid the pangs of unmitigated boredom. It has been adorned with fine phrases, because it is a necessity to most men, and men always gild the pill they’re obliged to swallow. Work is a sedative. It keeps people quiet and contented. It makes them good material for their leaders. I think the greatest imposture of Christian times is the sanctification of labour. You see, the early Christians were slaves, and it was necessary to show them that their obligatory toil was noble and virtuous. But when all is said and done, a man works to earn his bread and to keep his wife and children; it is a painful necessity, but there is nothing heroic in it. If people choose to put a higher value on the means than on the end, I can only pass with a shrug of the shoulders, and regret the paucity of their intelligence.

Sometimes I hate this language with its false words like sunset. The sun does not set. It doesn't rise either. It just stays there in one place, yet we get all romantic, huddling on beaches to watch its so-called departure, when it is we who turn away from it, which is a good thing-if the sun could turn, it would never come back, it'd just keep going, look for some better planet to nourish. Moonlight is another lie. It's a luminescent echo. The moon is a politician whose speeches are written by the sun. I long for a world where witnesses in court must place their hands on a dictionary when they swear. A world where an archer must ask an arrow's permission before loading it into a crossbow. A world with inverted flashlights that shoot out beams of darkness, so you can go to the beach and sabotage sunbathers, rob them of their shine. A world where people eat animals they wish to emulate. But who the hell am I? I'm just the spark from two people who rubbed their genitals together like sticks in a forest one October night because they were cold. I'm just burning the firecracker at both ends. Every morning I get up and swallow my weirdness pills. I know the glass is half full, but it's a shot glass, and there are four of us, and we're all very thirsty. I know it's easy not to cry over spilled milk when you've got another carton in the fridge.

Educators spoke of “personal responsibility” in a country authored and sustained by a criminal irresponsibility. The point of this language of “intention” and “personal responsibility” is broad exoneration. Mistakes were made. Bodies were broken. People were enslaved. We meant well. We tried our best. “Good intention” is a hall pass through history, a sleeping pill that ensures the Dream.

Money had replaced community mental healthcare the way medication had replaced state hospitals. Medication did not go looking for those who resisted taking it, and money could not administer itself. Neither came with counseling or support. The SSI checks Michael received, and the Medicaid requirements he was eligible for, did not create a caring community or even an indifferent one. Nevertheless, checks and pills were what remained of a grand promise, the ingredients of a mental healthcare system that had never been baked but were handed out like flour and yeast in separate packets to starving people.

Still, despite controlling both houses of Congress during the second Reagan administration, they let a brain-dead right-wing president get away with carrying out an HBO miniseries’s worth of Iran-Contra crimes, which was pathetic. And here’s a dose of irony to sweeten the pill: Reagan selling arms to Iran in order to fund rape squads in Central America really did make Watergate look like a “third-rate burglary.” So if libs want to keep holding up Watergate as a historic triumph for the forces of good, they’ll have to admit that letting Reagan off the hook represents a far greater historic triumph for the forces of evil.

Prozac doesn’t do it unless we help it along. Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.

You fall into thought while staring at the green foliage back here—so much damn green that it envelops you in its cruddy fist—and the thoughts aren’t too good, either—thoughts of sitting on the toilet—eating a sandwich—standing in line at a grocery store—watching an episode of Cheaters—doing laundry—staring at your face in a mirror—shaving it—snorting crushed pills—falling in love—death—all death—and the green shrubbery carries you away with it.

Walmart, for a long time, did not require a receipt for returned goods. Anything stolen could be returned for a gift card for the full value of the merchandise. Dealers bought those cards for half their value in pills. A five-hundred-dollar Walmart card was worth three OxyContin 80s—for which the dealer had paid a few dollars with the Medicaid card scam. A vast trade in Walmart cards kept Portsmouth’s army of pill dealers in household necessities.

Behaviors may shift temporarily, but the core issues will remain. The feelings will also shift and change every day. After your time served, and years spent trying to make it work, it can be quite galling to have your partner pick up and leave. Many times, the narcissist does decide to head out for greener pastures— typically a new partner—and even though getting rid of him is ultimately healthier and better for you, it still stings. The sting of being rejected. The sting of not feeling good enough. The sting that no matter how hard you tried, it was never enough. While that has nothing to do with you, it is a difficult pill to swallow when they decide to pack it in and leave.

The customary blizzard of pigeons wheeled briefly across the walk and settled back around an old lady who fed them from a large, wrinkled, paper bag. “I heard a guy on television the other night,” Dillon said. “He was talking about pigeons. Called them flying rats. I thought that was pretty good. He had something in mind, going to feed them the Pill or something, make them extinct. Trouble is, he was serious, you know? There was a guy that got shit on and probably got shit on again and then he got mad. Ruined his suit or something, going to spend the rest of his life getting even with the pigeons because they wrecked a hundred-dollar suit. Now there isn’t any percentage in that. There must be ten million pigeons in Boston alone, laying eggs every day, which will generally produce more pigeons, and all of them dropping tons of shit, rain or shine. And this guy in New York is going to, well, there just aren’t going to be any of them in this world any more.

My anger is Sandra's Scotch. It is her wine, her sleeping pills, her years of speed and 'mandies make you randy', her denial, her forgetting. These are the ways we numb the pain of vulnerability, but emotion cannot be selectively numbed. If we are too good at it for too long we will numb our ability to form true connections, with ourselves and with others, which is the only thing we are here for--if we are here, glued to the same crumb busily suspended in infinity, for anything at all.

But I've never followed my own will. What I wanted. It was always what you guys wanted. Or what society wanted. Or I almost took my pills like a good little girl, had my cathartic trauma moment, and put the pieces of my world back together so everyone could say how brave and good I was. Almost. But I couldn't. As I write this letter I can't decide whether I'm acting from strength or weakness, but I know that I'm acting for the first time of my own will. Yes, I know that's hard to accept.

Do you need us to get you anything, sweetie?” Kincaid asked, sitting on the opposite side of the bed from Finn. “Water? A pill? A former football player in his underwear? Because we’ve got the last one covered. And I can make the first two happen.” Liv looked up at that, registering the fact that Finn was shirtless and his thick hair was sticking up every which way. Her gaze drifted down to his black boxer briefs. “You’re in your underwear.” “’Fraid so,” he said. “Good thing I don’t sleep naked.

Although the idea has been around for ages, most depressed people do not really comprehend it. If you feel depressed, you may think it is because of bad things that have happened to you. You may think you are inferior and destined to be unhappy because you failed in your work or were rejected by someone you loved. You may think your feelings of inadequacy result from some personal defect—you may feel convinced you are not smart enough, successful enough, attractive enough, or talented enough to feel happy and fulfilled. You may think your negative feelings are the result of an unloving or traumatic childhood, or bad genes you inherited, or a chemical or hormonal imbalance of some type. Or you may blame others when you get upset: “It’s these lousy stupid drivers that tick me off when I drive to work! If it weren’t for these jerks, I’d be having a perfect day!” And nearly all depressed people are convinced that they are facing some special, awful truth about themselves and the world and that their terrible feelings are absolutely realistic and inevitable. Certainly all these ideas contain an important gem of truth—bad things do happen, and life beats up on most of us at times. Many people do experience catastrophic losses and confront devastating personal problems. Our genes, hormones, and childhood experiences probably do have an impact on how we think and feel. And other people can be annoying, cruel, or thoughtless. But all these theories about the causes of our bad moods have the tendency to make us victims—because we think the causes result from something beyond our control. After all, there is little we can do to change the way people drive at rush hour, or the way we were treated when we were young, or our genes or body chemistry (save taking a pill). In contrast, you can learn to change the way you think about things, and you can also change your basic values and beliefs. And when you do, you will often experience profound and lasting changes in your mood, outlook, and productivity. That, in a nutshell, is what cognitive therapy is all about. The theory is straightforward

Good night,” I whisper to the bow in my hand and feel it go still. I raise my left arm and twist my neck down to rip off the pill on my sleeve. Instead my teeth sink into flesh. I yank my head back in confusion to find myself looking into Peeta’s eyes, only now they hold my gaze. Blood runs from the teeth marks on the hand he clamped over my nightlock. “Let me go!” I snarl at him, trying to wrest my arm from his grasp. “I can’t,” he says. As they pull me away from him, I feel the pocket ripped from my sleeve, see the deep violet pill fall to the ground, watch Cinna’s last gift get crunched under a guard’s boot.

Julie and Mark, who are sister and brother, are traveling together in France. They are both on summer vacation from college. One night they are staying alone in a cabin near the beach. They decide that it would be interesting and fun if they tried making love. At the very least it would be a new experience for each of them. Julie is already taking birth control pills, but Mark uses a condom too, just to be safe. They both enjoy it, but they decide not to do it again. They keep that night as a special secret between them, which makes them feel even closer to each other. So what do you think about this? Was it wrong for them to have sex?

I can't sleep. The pills don't work anymore. I'm just saving them up now. It's no good imagining gardens and garden gates, that used to help. Now I lie for hours staring at the ceiling. Human life is a scene of horror. I hope you enjoyed the cheese soufflé. Nothing could be more important than that Mozart died a pauper, except that Shakespeare stopped writing. A scene of horror. You'd better go home.' 'But what were you saying?' 'Nothing. What you can't say you can't say and you can't whistle it either, as my old philosophy tutor used to observe. Bugger off, will you.' 'OK,' I said. 'Good-bye, in case you should decide to kill yourself tonight.' 'Good-bye.

Two large trials of antioxidants were set up after Peto’s paper (which rather gives the lie to nutritionists’ claims that vitamins are never studied because they cannot be patented: in fact there have been a great many such trials, although the food supplement industry, estimated by one report to be worth over $50 billion globally, rarely deigns to fund them). One was in Finland, where 30,000 participants at high risk of lung cancer were recruited, and randomised to receive either ß-carotene, vitamin E, or both, or neither. Not only were there more lung cancers among the people receiving the supposedly protective ß-carotene supplements, compared with placebo, but this vitamin group also had more deaths overall, from both lung cancer and heart disease. The results of the other trial were almost worse. It was called the ‘Carotene and Retinol Efficacy Trial’, or ‘CARET’, in honour of the high p-carotene content of carrots. It’s interesting to note, while we’re here, that carrots were the source of one of the great disinformation coups of World War II, when the Germans couldn’t understand how our pilots could see their planes coming from huge distances, even in the dark. To stop them trying to work out if we’d invented anything clever like radar (which we had), the British instead started an elaborate and entirely made-up nutritionist rumour. Carotenes in carrots, they explained, are transported to the eye and converted to retinal, which is the molecule that detects light in the eye (this is basically true, and is a plausible mechanism, like those we’ve already dealt with): so, went the story, doubtless with much chortling behind their excellent RAF moustaches, we have been feeding our chaps huge plates of carrots, to jolly good effect. Anyway. Two groups of people at high risk of lung cancer were studied: smokers, and people who had been exposed to asbestos at work. Half were given 3-carotene and vitamin A, while the other half got placebo. Eighteen thousand participants were due to be recruited throughout its course, and the intention was that they would be followed up for an average of six years; but in fact the trial was terminated early, because it was considered unethical to continue it. Why? The people having the antioxidant tablets were 46 per cent more likely to die from lung cancer, and 17 per cent more likely to die of any cause,* than the people taking placebo pills. This is not news, hot off the presses: it happened well over a decade ago.

This is why our problems are recursive and unavoidable. The person you marry is the person you fight with. The house you buy is the house you repair. The dream job you take is the job you stress over. Everything comes with an inherent sacrifice—whatever makes us feel good will also inevitably make us feel bad. What we gain is also what we lose. What creates our positive experiences will define our negative experiences. This is a difficult pill to swallow. We like the idea that there’s some form of ultimate happiness that can be attained. We like the idea that we can alleviate all of our suffering permanently. We like the idea that we can feel fulfilled and satisfied with our lives forever. But we cannot.

I took my pill at eleven. An hour and half later I was sitting in my study, looking intently at a small glass vase. The vase contained only three flowers -- a full-blown Belle of Portugal rose, shell pink with a hint at every petal's base of a hotter, flamier hue; a large magenta and cream-coloured carnation; and, pale purple at the end of its broken stalk, the bold heraldic blossom of an iris. Fortuitous and provisional, the little nosegay broke all the rules of traditional good taste. At breakfast that morning I had been struck by the lively dissonance of its colours. But that was no longer the point. I was not looking now at an unusual flower arrangement. I was seeing what Adam had seen on the morning of his creation -- the miracle, moment by moment, of naked existence.

Movement offers us pleasure, identity, belonging and hope. It puts us in places that are good for us, whether that's outdoors in nature, in an environment that challenges us, or with a supportive community. It allows us to redefine ourselves and reimagine what is possible. It makes social connection easier and self-transcendence possible. Each of these benefits can be realized through other means. There are multiple paths to discovery and many ways to build community. Happiness can be found in any number of roles and pastimes; solace can be taken in poetry, prayer or art. Exercise need not replace any of these other sources of meaning and joy. Yet physical activity stands out in its ability to fulfill so many human needs, and that makes it worth considering as a fundamentally valuable endeavour. It is as if what is good in us is most easily activated or accessed through movement. As rower Kimberley Sogge put it, when she described to me why the Head of the Charles Regatta was such a peak experience, "The highest spirit of humanity gets to come out." Ethicist Sigmund Loland came to a similar conclusion, declaring that an exercise pill would be a poor substitute for physical activity. As he wrote, "Rejecting exercise means rejecting significant experiences of being human.

Antidepression medication is temperamental. Somewhere around fifty-nine or sixty I noticed the drug I’d been taking seemed to have stopped working. This is not unusual. The drugs interact with your body chemistry in different ways over time and often need to be tweaked. After the death of Dr. Myers, my therapist of twenty-five years, I’d been seeing a new doctor whom I’d been having great success with. Together we decided to stop the medication I’d been on for five years and see what would happen... DEATH TO MY HOMETOWN!! I nose-dived like the diving horse at the old Atlantic City steel pier into a sloshing tub of grief and tears the likes of which I’d never experienced before. Even when this happens to me, not wanting to look too needy, I can be pretty good at hiding the severity of my feelings from most of the folks around me, even my doctor. I was succeeding well with this for a while except for one strange thing: TEARS! Buckets of ’em, oceans of ’em, cold, black tears pouring down my face like tidewater rushing over Niagara during any and all hours of the day. What was this about? It was like somebody opened the floodgates and ran off with the key. There was NO stopping it. 'Bambi' tears... 'Old Yeller' tears... 'Fried Green Tomatoes' tears... rain... tears... sun... tears... I can’t find my keys... tears. Every mundane daily event, any bump in the sentimental road, became a cause to let it all hang out. It would’ve been funny except it wasn’t. Every meaningless thing became the subject of a world-shattering existential crisis filling me with an awful profound foreboding and sadness. All was lost. All... everything... the future was grim... and the only thing that would lift the burden was one-hundred-plus on two wheels or other distressing things. I would be reckless with myself. Extreme physical exertion was the order of the day and one of the few things that helped. I hit the weights harder than ever and paddleboarded the equivalent of the Atlantic, all for a few moments of respite. I would do anything to get Churchill’s black dog’s teeth out of my ass. Through much of this I wasn’t touring. I’d taken off the last year and a half of my youngest son’s high school years to stay close to family and home. It worked and we became closer than ever. But that meant my trustiest form of self-medication, touring, was not at hand. I remember one September day paddleboarding from Sea Bright to Long Branch and back in choppy Atlantic seas. I called Jon and said, “Mr. Landau, book me anywhere, please.” I then of course broke down in tears. Whaaaaaaaaaa. I’m surprised they didn’t hear me in lower Manhattan. A kindly elderly woman walking her dog along the beach on this beautiful fall day saw my distress and came up to see if there was anything she could do. Whaaaaaaaaaa. How kind. I offered her tickets to the show. I’d seen this symptom before in my father after he had a stroke. He’d often mist up. The old man was usually as cool as Robert Mitchum his whole life, so his crying was something I loved and welcomed. He’d cry when I’d arrive. He’d cry when I left. He’d cry when I mentioned our old dog. I thought, “Now it’s me.” I told my doc I could not live like this. I earned my living doing shows, giving interviews and being closely observed. And as soon as someone said “Clarence,” it was going to be all over. So, wisely, off to the psychopharmacologist he sent me. Patti and I walked in and met a vibrant, white-haired, welcoming but professional gentleman in his sixties or so. I sat down and of course, I broke into tears. I motioned to him with my hand; this is it. This is why I’m here. I can’t stop crying! He looked at me and said, “We can fix this.” Three days and a pill later the waterworks stopped, on a dime. Unbelievable. I returned to myself. I no longer needed to paddle, pump, play or challenge fate. I didn’t need to tour. I felt normal.

Less knows so well the pleasures of youth - danger, excitement, losing oneself in a dark club with a pill, a shot, a stranger's mouth - and, with Robert and his friends, the pleasures of age - comfort and ease, beauty and taste, old friends and old stories and wine, whiskey, sunset over water. His entire life, he has alternated between the two. There is his own distant youth, that daily humiliation of rinsing out your one good shirt and putting on your onw good smile, along with the daily rush of newness: new pleasures, new people, new reflections of yourself. There is Robert's middle age of selecting his vices as carefully as tiles in a Paris shop, napping in the sunlight on an afternoon and getting up from a chair and hearing the creak of death. The city of youth, the country of age. But in between, where Less is living - that exurban existence? How has he never learned to live it?

You have a life stretching out in front of you with a million possibilities,” Gat says. “It—it grates on me when you ask for sympathy, that’s all.” Gat, my Gat. He is right. He is. But he also doesn’t understand. “I know no one’s beating me,” I say, feeling defensive all of a sudden. “I know I have plenty of money and a good education. Food on the table. I’m not dying of cancer. Lots of people have it much worse than I. And I do know I was lucky to go to Europe. I shouldn’t complain about it or be ungrateful.” “Okay, then.” “But listen. You have no idea what it feels like to have headaches like this. No idea. It hurts,” I say—and I realize tears are running down my face, though I’m not sobbing. “It makes it hard to be alive, some days. A lot of times I wish I were dead, I truly do, just to make the pain stop.” “You do not,” he says harshly. “You do not wish you were dead. Don’t say that.” “I just want the pain to be over,” I say. “On the days the pills don’t work. I want it to end and I would do anything—really, anything—if I knew for sure it would end the pain.” There is a silence. He walks down to the bottom edge of the roof, facing away from me. “What do you do then? When it’s like that?” “Nothing. I lie there and wait, and remind myself over and over that it doesn’t last forever. That there will be another day and after that, yet another day. One of those days, I’ll get up and eat breakfast and feel okay.” “Another day.” “Yes.” Now he turns and bounds up the roof in a couple steps. Suddenly his arms are around me, and we are clinging to each other. He is shivering slightly and he kisses my neck with cold lips. We stay like that, enfolded in each other’s arms, for a minute or two and it feels like the universe is reorganizing itself, and I know any anger we felt has disappeared. Gat kisses me on the lips, and touches my cheek. I love him. I have always loved him. We stay up there on the roof for a very, very long time. Forever.

It is not a war, it is a lesson of life (the second part) ......... We believed, in our ignorance and arrogance, that we can be invincible, that we are superior to any other living being on the face of the earth. Is it nature? I broke it down and raped her, in the name of the god of money, convinced that Mother Earth did not suffer the blow, to exploit it forever. I took, stole, with outstretched hands, torn, cut, shattered, breaking down everything that appeared in our path. We have sickened the Earth and now its screams of pain are resounding in the global reach of a pandemic that, for us, people have the taste of catastrophe. And now we find ourselves stopped, beaten by a life lesson that we did not expect, we consider ourselves unjust, we consider ourselves at war. Existence is like this, first it launches small signals like bells, signals that we have always ignored and then finds a way to be heard with its increasingly loud sirens. She tells us that, at any price, she will be able to convince you that good and evil are not the case, that the time has come to realize that, as a living species, we are close to self-destruction. The time has come to realize that the countdown has begun, the safety is almost completely consumed, and this is the last call. For you, for me, for all the creatures that populate the Earth. And for this tormented planet, whose very life depends on our survival. .. New forms of subjectivity must be promoted if we are to aspire to social and epochal changes. It must be understood that freedom is not the choice of car color, that a hug is never ensured, (a doctor told me a phrase that "stuck" in my mind during the senior specialization in a certain medical field. He told me, "You see, there are people coming to us and they wouldn't need three pills a day, but three hugs a day." and distances are not measured in kilometers. We are removed even when we are close in this society where we talk without listening, we eat without tasting, we make love without feeling, we walk without seeing, a society in which we breathe sniffing, darkened by our blind beliefs. Nature has its rules and follows an unknown and sometimes violent design. The world continues and we, the ordinary mortals, have only the power to try to understand, to change our approach, our beliefs, our system. Although it is difficult, very difficult, but we have no other option. The truth, dear gentlemen, is that nothing will be the same as before unless we learn the lesson, otherwise everything will return exactly as before, with our bad ancestral practices and with the awareness that, again, humanity will miss an opportunity to to improve.

The researchers tried a clever tactic to overcome this problem. They created a number of recipes for common foods including muffins and pasta in which they could disguise placebo ingredients like bran and molasses to match the texture and color of the flax-laden foods. This way, they could randomize people into two groups and secretly introduce tablespoons of daily ground flaxseeds into the diets of half the participants to see if it made any difference. After six months, those who ate the placebo foods started out hypertensive and stayed hypertensive, despite the fact that many of them were on a variety of blood pressure pills. On average, they started the study at 155/81 and ended it at 158/81. What about the hypertensives who were unknowingly eating flaxseeds every day? Their blood pressure dropped from 158/82 down to 143/75. A seven-point drop in diastolic blood pressure may not sound like a lot, but that would be expected to result in 46 percent fewer strokes and 29 percent less heart disease over time.125 How does that result compare with taking drugs? The flaxseeds managed to drop subjects’ systolic and diastolic blood pressure by up to fifteen and seven points, respectively. Compare that result to the effect of powerful antihypertensive drugs, such as calcium-channel blockers (for example, Norvasc, Cardizem, Procardia), which have been found to reduce blood pressure by only eight and three points, respectively, or to ACE inhibitors (such as Vasotec, Lotensin, Zestril, Altace), which drop patients’ blood pressure by only five and two points, respectively.126 Ground flaxseeds may work two to three times better than these medicines, and they have only good side effects. In addition to their anticancer properties, flaxseeds have been demonstrated in clinical studies to help control cholesterol, triglyceride, and blood sugar levels; reduce inflammation, and successfully treat constipation.127 Hibiscus Tea for Hypertension Hibiscus tea, derived from the flower of the same name, is also known as roselle, sorrel, jamaica, or sour tea. With

their footfalls? Finally some combination thereof, or these many things as permutations of each other—as alternative vocabularies? However it was, by January I was winnowed, and soon dispensed with pills and analysis (the pills I was weaned from gradually), and took up my unfinished novel again, Our Lady of the Forest, about a girl who sees the Virgin Mary, a man who wants a miracle, a priest who suffers spiritual anxiety, and a woman in thrall to cynicism. It seems to me now that the sum of those figures mirrors the shape of my psyche before depression, and that the territory of the novel forms a map of my psyche in the throes of gathering disarray. The work as code for the inner life, and as fodder for my own biographical speculations. Depression, in this conceit, might be grand mal writer’s block. Rather than permitting its disintegration at the hands of assorted unburied truths risen into light as narrative, the ego incites a tempest in the brain, leaving the novelist to wander in a whiteout with his half-finished manuscript awry in his arms, where the wind might blow it away. I don’t find this facile. It seems true—or true for me—that writing fiction is partly psychoanalysis, a self-induced and largely unconscious version. This may be why stories threaten readers with the prospect of everything from the merest dart wound to a serious breach in the superstructure. To put it another way, a good story addresses the psyche directly, while the gatekeeper ego, aware of this trespass—of a message sent so daringly past its gate, a compelling dream insinuating inward—can only quaver through a story’s reading and hope its ploys remains unilluminated. Against a story of penetrating virtuosity—The Metamorphosis, or Lear on the heath—this gatekeeper can only futilely despair, and comes away both revealed and provoked, and even, at times, shattered. In lesser fiction—fiction as entertainment, narcissism, product, moral tract, or fad—there is also some element of the unconscious finding utterance, chiefly because it has the opportunity, but in these cases its clarity and force are diluted by an ill-conceived motive, and so it must yield control of the story to the transparently self-serving ego, to that ostensible self with its own small agenda in art as well as in life. * * * Like

I’m just getting to the good stuff (Cressida must seduce Nigel to gain access to the spy codes!) when Josh walks out of his house to get the mail. He sees me too; he lifts his hand like he’s just going to wave and not come over, but then he does. “Hey, nice onesie,” he says as he makes his way across the driveway. It’s faded light blue with sunflowers and it ties around the neck. I got it from the vintage store, 75 percent off. And it’s not a onesie. “This is a sunsuit,” I tell him, going back to my book. I try to subtly hide the cover with my hand. The last thing I need is Josh giving me a hard time for reading a trashy book when I’m just trying to enjoy a relaxing afternoon. I can feel him looking at me, his arms crossed, waiting. I look up. “What?” “Wanna see a movie tonight at the Bess? There’s a Pixar movie playing. We can take Kitty.” “Sure, text me when you want to head over,” I say, turning the page of my book. Nigel is unbuttoning Cressida’s blouse and she’s wondering when the sleeping pill she slipped in his Merlot will kick in, while simultaneously hoping it won’t kick in too soon, because Nigel is actually quite a good kisser. Josh reaches down and tries to get a closer look at my book. I slap his hand away, but not before he reads out loud, “Cressida’s heart raced as Nigel moved his hand along her stockinged thigh.” Josh cracks up. “What the heck are you reading?” My cheeks are burning. “Oh, be quiet.” Chuckling, Josh backs away. “I’ll leave you to Cressida and Noel then.” To his back, I call out, “For your information, it’s Nigel!

These examinations and certificates and so on--what did they matter? And all this efficiency and up-to-dateness--what did that matter, either? Ralston was trying to run Brookfield like a factory--a factory for turning out a snob culture based on money and machines. The old gentlemanly traditions of family and broad acres were changing, as doubtless they were bound to; but instead of widening them to form a genuine inclusive democracy of duke and dustman, Ralston was narrowing them upon the single issue of a fat banking account. There never had been so many rich men's sons at Brookfield. The Speech Day Garden Party was like Ascot. Ralston met these wealthy fellows in London clubs and persuaded them that Brookfield was the coming school, and, since they couldn't buy their way into Eton or Harrow, they greedily swallowed the bait. Awful fellows, some of them--though others were decent enough. Financiers, company promoters, pill manufacturers. One of them gave his son five pounds a week pocket money. Vulgar . . . ostentatious . . . all the hectic rotten-ripeness of the age. . . . And once Chips had got into trouble because of some joke he had made about the name and ancestry of a boy named Isaacstein. The boy wrote home about it, and Isaacstein père sent an angry letter to Ralston. Touchy, no sense of humor, no sense of proportion--that was the matter with them, these new fellows. . . . No sense of proportion. And it was a sense of proportion, above all things, that Brookfield ought to teach--not so much Latin or Greek or Chemistry or Mechanics. And you couldn't expect to test that sense of proportion by setting papers and granting certificates...

March 28, 2005 I am so ready to be home I have already gone into autopilot mode. Just counting the days, waiting for that big bird to take me home. I am sorry to hear that you are not feeling good. Hopefully getting off the pill will help. Hopefully when I get home I can help with your emotions. Whatever you need, just tell me. I want to make things easy for you when I am home. At least as easy as possible. I love you so much gorgeous. Glad to hear your dad has busted his ass to help us out so much. We are so lucky with our family, I couldn’t have married into a better one. Not to mention couldn’t have married a better woman, cause there is none better. I also got an email from your niece. It was a PowerPoint slide that was real cute. It had a green background with a frog, and said she missed me. Sweet, huh. If she didn’t forward a copy to you, I can. Oh, about the birth control: You said you wanted ten kids anyway. Change your mind yet? What is Bubba doing that has changed? Is he being a fart or is he just full of energy? I’m sure when I get home you will be ready for a break. How about after I get to see you for a little while, you go to a spa for a weekend to be pampered? I REALLY think you deserve it. You’ve been going and going, kinda like the Energizer Bunny. Just like when I get home for sex, we keep going and going and going and going and, you get the point. Hopefully you at least smiled over that. I always want you to be happy, and want to do whatever it takes to make it happen. Even if it means buying a Holstein cow. Yuk! That’s big time love. Wow. I hope you have a good day, and can find time in the day to rest. I love you more than you will ever know. Smooooooch! -XOXOOXOXOXOXOXOX

I was soon discharged from the rehab center and sent back to the SAS. But the doctor’s professional opinion was that I shouldn’t military parachute again. It was too risky. One dodgy landing, at night, in full kit, and my patched-up spine could crumple. He didn’t even mention the long route marches carrying huge weights on our backs. Every SF soldier knows that a weak back is not a good opener for life in an SAS squadron. It is also a cliché just how many SAS soldiers’ backs and knees are plated and pinned together, after years of marches and jumps. Deep down I knew the odds weren’t looking great for me in the squadron, and that was a very hard pill to swallow. But it was a decision that, sooner or later, I would have to face up to. The doctors could give me their strong recommendations, but ultimately I had to make the call. A familiar story. Life is all about our decisions. And big decisions can often be hard to make. So I thought I would buy myself some time before I made it. In the meantime, at the squadron, I took on the role of teaching survival to other units. I also helped the intelligence guys while my old team were out on the ground training. But it was agony for me. Not physically, but mentally: watching the guys go out, fired up, tight, together, doing the job and getting back excited and exhausted. That was what I should have been doing. I hated sitting in an ops room making tea for intelligence officers. I tried to embrace it, but deep down I knew this was not what I had signed up for. I had spent an amazing few years with the SAS, I had trained with the best, and been trained by the best, but if I couldn’t do the job fully, I didn’t want to do it at all. The regiment is like that. To keep its edge, it has to keep focused on where it is strongest. Unable to parachute and carry the huge weights for long distances, I was dead weight. That hurt. That is not how I had vowed to live my life, after my accident. I had vowed to be bold and follow my dreams, wherever that road should lead. So I went to see the colonel of the regiment and told him my decision. He understood, and true to his word, he assured me that the SAS family would always be there when I needed it. My squadron gave me a great piss-up, and a little bronze statue of service. (It sits on my mantelpiece, and my boys play soldiers with it nowadays.) And I packed my kit and left 21 SAS forever. I fully admit to getting very drunk that night.

Condom,” she gasped. A movement stopped. “What?” Phoebe felt the earth open up in preparation of swallowing her. How could she have not mentioned this before? “I’m not on anything right now,” she whispered. “Birth control. I’m not on the Pill.” She gestured helplessly. “Shit, fuck, damn.” Disappointment tied her in knots. “I was really only interested in that middle part,” she joked. There was a second of silence, followed by a low chuckle. “You’re never predictable, Phoebe. I’ll give you that. Cross your fingers.” “What?” “Cross your fingers. I might have a condom in my shaving kit.” There was movement and rustling, then the sound of a zipper being opened. “I’m going to have to put on the light.” She briefly debated being polite and closing her eyes, but who was she kidding? She wanted to see Zane naked. In preparation, she raised up on one elbow and stared in his general direction. When the light came on, she saw all she wanted and more. He was kneeling at the end of the sleeping bag. Naked, aroused and more physically perfect than any man had a right to be. She saw the definition in his arms, the broad strength of his chest and his flat stomach before lowering her attention to his large, hard penis. The physical proof of his desire for her made her so happy, she nearly cried. Her other instinct was to part her legs, tell him never mind with birth control and protection and demand he take her right there. As that last bit was only ever going to happen in her fantasies, she contended herself with stretching out her arm and lightly grazing the tip of him with her fingers. He stiffened instantly, then turned to look at her. If she’d had any doubts about his willingness to participate, they were put to rest by the fire in his eyes and the tightness of his expression. He was a man on the sexual edge, and she couldn’t wait to push him over. He shook his head and forced his attention back to the shaving kit. At first he set the various items on the foot of the sleeping bag, but after a couple of seconds, he simply turned the container over and dumped out the contents. “Be here, be here, be here,” he muttered as he pawed through everything. Then he grabbed a square packet in triumph. “Got one.” She couldn’t help smiling. “Only one?” He grinned. “We’ll have to be creative after that.” He handed her the condom, then clicked off the light. “Where was I?” he asked. “You can pretty much be anywhere you want to be,” she told him. “Good. Then I want to be here.” He pulled off her panties in one smooth move. Then there was nothing.

Globalization has shipped products at a faster rate than anything else; it’s moved English into schools all over the world so that now there is Dutch English and Filipino English and Japanese English. But the ideologies stay in their places. They do not spread like the swine flu, or through sexual contact. They spread through books and films and things of that nature. The dictatorships of Latin America used to ban books, they used to burn them, just like Franco did, like Pope Gregory IX and Emperor Qin Shi Huang. Now they don’t have to because the best place to hide ideologies is in books. The dictatorships are mostly gone—Brazil, Argentina, Uruguay. The military juntas. Our ideologies are not secrets. Even the Ku Klux Klan holds open meetings in Alabama like a church. None of the Communists are still in jail. You can buy Mao’s red book at the gift shop at the Museum of Communism. I will die soon, in the next five to ten years. I have not seen progress during my lifetime. Our lives are too short and disposable. If we had longer life expectancies, if we lived to 200, would we work harder to preserve life or, do you think that when Borges said, ‘Jews, Christians, and Muslims all profess belief in immortality, but the veneration paid to the first century of life is proof that they truly believe in only those hundred years, for they destine all the rest, throughout eternity, to rewarding or punishing what one did when alive,’ we would simply alter it to say ‘first two centuries’? I have heard people say we are living in a golden age, but the golden age has passed—I’ve seen it in the churches all over Latin America where the gold is like glue. The Middle Ages are called the Dark Ages but only because they are forgotten, because the past is shrouded in darkness, because as we lay one century of life on top of the next, everything that has come before seems old and dark—technological advances provide the illusion of progress. The most horrendous tortures carried out in the past are still carried out today, only today the soldiers don’t meet face to face, no one is drawn and quartered, they take a pill and silently hope a heart attack doesn’t strike them first. We are living in the age of dissociation, speaking a government-patented language of innocence—technology is neither good nor evil, neither progress nor regress, but the more advanced it becomes, the more we will define this era as the one of transparent secrets, of people living in a world of open, agile knowledge, oceans unpoliced—all blank faces, blank minds, blank computers, filled with our native programming, using electronic appliances with enough memory to store everything ever written invented at precisely the same moment we no longer have the desire to read a word of it.

Outlawing drugs in order to solve drug problems is much like outlawing sex in order to win the war against AIDS. We recognize that people will continue to have sex for nonreproductive reasons despite the laws and mores. Therefore, we try to make sexual practices as safe as possible in order to minimize the spread of the AIDS viruses. In a similar way, we continually try to make our drinking water, foods, and even our pharmaceutical medicines safer. The ubiquity of chemical intoxicants in our lives is undeniable evidence of the continuing universal need for safer medicines with such applications. While use may not always be for an approved medical purpose, or prudent, or even legal, it is fulfilling the relentless drive we all have to change the way we feel, to alter our behavior and consciousness, and, yes, to intoxicate ourselves. We must recognize that intoxicants are medicines, treatments for the human condition. Then we must make them as safe and risk free and as healthy as possible. Dream with me for a moment. What would be wrong if we had perfectly safe intoxicants? I mean drugs that delivered the same effects as our most popular ones but never caused dependency, disease, dysfunction, or death. Imagine an alcohol-type substance that never caused addiction, liver disease, hangovers, impaired driving, or workplace problems. Would you care to inhale a perfumed mist that is as enjoyable as marijuana or tobacco but as harmless as clean air? How would you like a pain-killer as effective as morphine but safer than aspirin, a mood enhancer that dissolves on your tongue and is more appealing than cocaine and less harmful than caffeine, a tranquilizer less addicting than Valium and more relaxing than a martini, or a safe sleeping pill that allows you to choose to dream or not? Perhaps you would like to munch on a user friendly hallucinogen that is as brief and benign as a good movie? This is not science fiction. As described in the following pages, there are such intoxicants available right now that are far safer than the ones we currently use. If smokers can switch from tobacco cigarettes to nicotine gum, why can’t crack users chew a cocaine gum that has already been tested on animals and found to be relatively safe? Even safer substances may be just around the corner. But we must begin by recognizing that there is a legitimate place in our society for intoxication. Then we must join together in building new, perfectly safe intoxicants for a world that will be ready to discard the old ones like the junk they really are. This book is your guide to that future. It is a field guide to that silent spring of intoxicants and all the animals and peoples who have sipped its waters. We can no more stop the flow than we can prevent ourselves from drinking. But, by cleaning up the waters we can leave the morass that has been the endless war on drugs and step onto the shores of a healthy tomorrow. Use this book to find the way.