Pilates Positive Quotes

He caught a glimpse of that extraordinary faculty in man, that strange, altruistic, rare, and obstinate decency which will make writers or scientists maintain their truths at the risk of death. Eppur si muove, Galileo was to say; it moves all the same. They were to be in a position to burn him if he would go on with it, with his preposterous nonsense about the earth moving round the sun, but he was to continue with the sublime assertion because there was something which he valued more than himself. The Truth. To recognize and to acknowledge What Is. That was the thing which man could do, which his English could do, his beloved, his sleeping, his now defenceless English. They might be stupid, ferocious, unpolitical, almost hopeless. But here and there, oh so seldome, oh so rare, oh so glorious, there were those all the same who would face the rack, the executioner, and even utter extinction, in the cause of something greater than themselves. Truth, that strange thing, the jest of Pilate's. Many stupid young men had thought they were dying for it, and many would continue to die for it, perhaps for a thousand years. They did not have to be right about their truth, as Galileo was to be. It was enough that they, the few and martyred, should establish a greatness, a thing above the sum of all they ignorantly had.

There are four distinct references to Jesus’ silence along this trail to His death. Let us probe them. The first occurs when He is standing before the Sanhedrin, as narrated in Mark 14:60. Conflicting testimony was given by false witnesses. Their charges did not add up, yet Jesus remained silent. Contradiction itself ought to be self-indicting. When it is not, either truth or truthfulness has died. The second silence occurred when, in the presence of Pilate, the high priests repeated their charges of treason, and Jesus remained silent. He knew that they were determined to crucify Him. It is difficult to bring a defense against religion without truth, especially when it is galvanized by a crowd. Any words of self-defense on Jesus’ part would have been pointless. I believe that Jesus’ demeanor here is profoundly exemplary. It was the silence of truth in the midst of the noise of prejudice and hate. I have personally experienced situations like this and have witnessed others in a similar position. The one who stands silently in the face of mocking and hate-filled people exposes the scandalous capacity of hatred and, in his silence, speaks volumes of God’s character. The

I sometimes went with Svetlana to Pilates—even though the logistics of mat placement was deeply stressful, in a way that made me feel like I understood the primal conflicts for land that formed the basis of modern history. The room had a maximum occupancy of thirty, which might have been OK if everyone was just sitting there, but not if the idea was to make your body as long as possible and do sweeping motions with your limbs. Svetlana always made us get there early, to secure an advantageous position. Then the people who came later would try to crowd us out, inserting themselves between us, or directly in front of us, blocking our view—not apologetically, but with a self-righteous attitude. If you didn’t defend your space like Svetlana did, sitting up extra straight and doing elaborate stretches, you got hemmed in and couldn’t do the movements. People kept hitting you (or were you hitting them?) and giving you dirty looks.

I am now going to turn to a couple of the ways in which the New Testament depicts significant silence. One of the most dramatic of these moments is Jesus’ silence before his judges, before the High Priest and the Governor. The gospel narratives show us how the High Priest or Pontius Pilate urge Jesus to speak: ‘Why don’t you answer me?’ says Pilate, ‘Don’t you know that I have the power to crucify you or to release you?’ And we’re told in St John’s Gospel that when Jesus gives no answer to the charges made against him, Pilate wonders, he is ‘amazed’. Now the odd thing in these stories is that Jesus is precisely in the position of someone having his voice taken away; he is a person who has been reduced to silence by the violence and injustice of the world he is in. But then, mysteriously, he turns this around. His silence, his complete presence and openness, his refusal to impose his will in a struggle, becomes a threat to those who have power–or think they have power. ‘For God’s sake, talk to me!’ says the High Priest, more or less (‘ I adjure you in the name of the living God, tell us!’). And Pilate’s wonderment, bafflement and fear in the face of Jesus’ silence are a reminder that, in this case, Jesus as it were takes the powerlessness that has been forced on him and turns it around so that his silence becomes a place in the world where the mystery of God is present. In a small way, that’s what happens when we seek to be truly and fully silent or let ourselves be silenced by the mystery of God. We become a ‘place’ where the mystery of God happens.

Following the release of Yoga Anatomy in the summer of 2007, its success took everyone by surprise. As of this writing it has been translated into 19 languages, over 300,000 copies are in print, and it remains among the top-selling yoga books in the United States. We have received tremendous positive feedback from readers, many of whom are educators who now include Yoga Anatomy as a required text in their yoga teacher training courses. Practitioners as diverse as orthopedists, chiropractors, physical therapists, fitness trainers, and Pilates and Gyrotonic instructors are making good use of the book as well.

She deliberately turned her thoughts in a more positive direction.

12 Ways to Improve & Project Confident Posture 1. Go people watching. Note how you interpret the different postures you observe. This will expand your awareness of how posture impacts first impressions and will help you become more aware of yours. 2. Stand in front of a mirror to see what other people are seeing. Are your shoulders level? Are your hips level? Do you appear aligned? Are you projecting confidence or timidity? 3. Take posture pictures to provide you with points of reference and a baseline over time. Look at past photos of yourself. 4. Stand with your back against a wall and align your spine. 5. Evenly balance on both feet, spaced hip-width apart. 6. Take yoga or Pilates classes to strengthen your core muscles, improve flexibility, and balance, all which support your posture. 7. Consciously pull your shoulders back, stand erect with chin held high. 8. Practice tucking in your stomach, pulling your shoulders back, raising your chin, and looking straight ahead. 9. Sit up straight without being rigid. 10. Enter a room like you belong there or own it. 11. Stand with an open stance to be welcoming and approachable. 12. Angle your body towards the person to whom you are speaking. Angling your body away may signify that you are indifferent, fearful, putting up a barrier, or trying to get away from them.

The trial scene, which we have already studied from several angles, now comes into complete focus. At stake was the whole career of Jesus, climaxing in his journey to Jerusalem, which itself exploded in his action in the Temple, and was further explained by his Last Supper. The trial opened, as it was bound to do, with the question about the Temple. Jesus had claimed authority over it, authority indeed to declare its destruction. This could only be because he believed himself to be the Messiah? Yes, answered Jesus: and you will see me vindicated, enthroned at the right hand of Power.114 The whole sequence belongs together precisely as a whole. The final answer drew into one statement the significance of the journey to Jerusalem, the Temple-action, and the implicit messianic claim. Together they said that Jesus, not the Temple, was the clue to, and the location of, the presence of Israel’s god with his people.115 Sociologically, this represented a highly radical Galilean protest against Jerusalem. Politically, it constituted a direct challenge to Caiaphas’ power-base and his whole position—and, of course, to those of Caesar and Pilate. Theologically, it was either true or it was blasphemous. Caiaphas wasted no time considering the former possibility.

. The only difference between the kingdom today and the kingdom that we will know in the future is its visibility. Jesus is King right now. He holds the highest governmental office in the universe because He has been elevated to that position by God, which is at the heart of the Apostles’ Creed: “[He] suffered under Pontius Pilate, was crucified, dead and buried…. The third day he rose again from the dead. He ascended into heaven and sits on the right hand of God the Father Almighty.” To be at the right hand of God is to be in the position of authority, by which He rules not just the church but also the world. That is why the church cries, “Hallelujah!” Our Messiah is not only our Prophet and Priest but also our King.

The essential character of these two positions can be seen very clearly in the trial of Jesus, when Pilate asks the Savior: “What is truth?” (John 18:38). One very prominent representative of the strictly relativistic position, the Austrian professor of jurisprudence Hans Kelsen, who later emigrated to America, has published a meditation on this biblical text in which he sets out his view with unmistakable clarity.3 We shall return below to Kelsen’s political philosophy; let us first see how he expounds the biblical text. Kelsen sees Pilate’s question as an expression of the skepticism that a politician must possess. In this sense, the question is already an answer: truth is unattainable. And we see that this is indeed how Pilate thinks from the fact that he does not even wait for an answer from Jesus but turns immediately to address the crowd. He leaves it to the people to decide the disputed question by means of their vote. Kelsen holds that Pilate acts here as a perfect democrat: since he himself does not know what is just, he leaves it to the majority to decide. In this way, the Austrian scholar portrays Pilate as the emblematic figure of a relativistic and skeptical democracy that is based not on values and truth but on correct procedures.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.