Physical Mobility Quotes

Long after a traumatic experience is over, it may be reactivated at the slightest hint of danger and mobilize disturbed brain circuits and secrete massive amounts of stress hormones. This precipitates unpleasant emotions intense physical sensations, and impulsive and aggressive actions. These posttraumatic reactions feel incomprehensible and overwhelming. Feeling out of control, survivors of trauma often begin to fear that they are damaged to the core and beyond redemption.  •

The mobile phone acts as a cursor to connect the digital and physical.

If physical mobility is an essential condition of freedom, the bicycle has probably been the greatest single device for achieving what Marx called the full realization of the possibilities of being human invented since Gutenberg, and the only one without obvious drawbacks.

So, what role does memory play in the understanding and treatment of trauma? There is a form of implicit memory that is profoundly unconscious and forms the basis for the imprint trauma leaves on the body/mind. The type of memory utilized in learning most physical activities (walking, riding a bike, skiing, etc.) is a form of implicit memory called procedural memory. Procedural or "body memories" are learned sequences of coordinated "motor acts" chained together into meaningful actions. You may not remember explicitly how and when you learned them, but, at the appropriate moment, they are (implicitly) "recalled" and mobilized (acted out) simultaneously. These memories (action patterns) are formed and orchestrated largely by involuntary structures in the cerebellum and basal ganglia. When a person is exposed to overwhelming stress, threat or injury, they develop a procedural memory. Trauma occurs when these implicit procedures are not neutralized. The failure to restore homeostasis is at the basis for the maladaptive and debilitating symptoms of trauma.

I don't choose between my house phone and my mobile. I don't choose between my laptop and my notebook. And I don't intend to choose between my e-reader and my bookshelf.

health, social life, job, house, partners, finances; leisure use, leisure amount; working time, education, income, children; food, water, shelter, clothing, sex, health care; mobility; physical safety, social safety, job security, savings account, insurance, disability protection, family leave, vacation; place tenure, a commons; access to wilderness, mountains, ocean; peace, political stability, political input, political satisfaction; air, water, esteem; status, recognition; home, community, neighbors, civil society, sports, the arts; longevity treatments, gender choice; the opportunity to become more what you are that's all you need

So many losses routinely precede the final one now: loss of memory, mobility, autonomy, physical strength, intellectual aptitude, a longtime home, the kind of identity derived from vocation, whole habits of being, and perhaps above all a certain forward-tilting sense of self—the feeling that we are still becoming, that there are things left in this world we may yet do.

do all my original writing by hand. I have greater mobility: I can write on planes, with friends in cafés. Plus it feels more connected with my body; my hand moves with my arm and shoulder, which is connected to my chest and heart. All good writing comes from the body and is a physical experience.

Alma poured more Gin like it was tea; careful with two hands like to steady the pot. ‘Well, it’s a lovely tradition. Used to do it with my parents. Most people back then had physical mobile phones filled with apps. I used to walk around looking at all the trees and beauty and wonder why other kids my age didn’t put their phones down and just take it all in...

The word “autistic” is accurate. But so are other words that we no longer use to describe people: spinster (unmarried woman), hobo (migrant worker), cripple (person with a physical handicap), and so on. The fact that a person is unmarried or has sustained a mobility-reducing injury or birth defect certainly figures into their life experiences, but it does not define their character—unless they or we let it.

The prevalence of social ugliness made commitment to physical beauty all the more essential. And the very presence in life of double-wide mobile homes, Magic Marker graffiti, and orange shag carpeting had the effect of making ills such as poverty, crime, repression, pollution and child abuse seem tolerable. In a sense, beauty was the ultimate protest, and, in that it generally lasted longer than an orgasm, the ultimate refuge. The Venus de Milo screamed "No!" at evil, whereas the Spandex stretch pant, the macrame plant holder were compliant with it.

Beauty! Wasn't that what mattered? Beauty was hardly a popular ideal at that jumpy moment in history. The masses had been desensitized to it, the intelligentsia regarded it with suspicion. To most of her peers, 'beauty' smacked of the rarefied, the indulgent, the superfluous, the effete. How could persons of good conscience pursue the beautiful when there was so much suffering and injustice in the world? Ellen Cherry's answer was that if one didn't cultivate beauty, soon he or she wouldn't be able to recognize ugliness. The prevalence of social ugliness made commitment to physical beauty all the more essential. And the very presence in life of double-wide mobile homes, Magic Marker graffiti, and orange shag carpeting had the effect of making ills such as poverty, crime, repression, pollution, and child abuse seem tolerable. In a sense, beauty was the ultimate protest, and, in that it generally lasted longer than an orgasm, the ultimate refuge. The Venus de Milo screamed 'No!' at evil, whereas the Spandex stretch pant, the macrame plant holder were compliant with it. Ugly bedrooms bred ugly habits. Of course, it wasn't required of beauty that it perform a social function. That was what was valuable about it.

One set of messages of the society we live in is: Consume. Grow. Do what you want. Amuse yourselves. The very working of this economic system, which has bestowed these unprecedented liberties, most cherished in the form of physical mobility and material prosperity, depends on encouraging people to defy limits. Appetite is supposed to be immoderate. The ideology of capitalism makes us all into connoisseurs of liberty—of the indefinite expansion of possibility. Virtually every kind of advocacy claims to offer first of all or also some increment of freedom. Not every freedom, to be sure. In rich countries, freedom has come to be identified more and more with “personal fulfillment”—a freedom enjoyed or practiced alone (or as alone). Hence much of recent discourse about the body, reimagined as the instrument with which to enact, increasingly, various programs of self-improvement, of the heightening of powers.

It is not just that people are staying physically put. They are also likelier to stay trapped in the same income group. America, in particular, which had traditionally shown the highest class mobility of any Western country, now has the lowest.

The placebo effect has an evil twin known as the nocebo effect. This is when the expectation of harm or pain becomes a self-fulfilling prophesy, even in the absence of any known physical effect. One candidate for the nocebo effect is the discomfort some people report experiencing after using mobile phones. Scientists have failed to identify a physical cause, so it's possible the adverse effects are caused by negative beliefs about the technology.

I realized that I was fortunate. To be able to run freely and unencumbered on difficult trails in Appalachia was a gift. “I am living the dream. I am living the dream!” I screamed to any tree that would listen. Here I was, huffing, puffing, and whining inwardly about something I had chosen to do of my own volition, about something I had the physical ability to complete. I made a silent promise to all my family members who had mobility issues, and to those who had heart disease and diabetes, that I wouldn’t forget this. I was able. I was strong, and this little bit of suffering I could stand—for their sake.

she believed that houses were meant to be thought of as vehicles – physically fixed, but logically mobile

Most of us are shrinking in the face of psycho-social and physical poisons, of the toxins of our world. But compassion actually mobilizes our immunity.

African Americans, like other groups, have always tried to translate upward class mobility into geographic mobility, but remain physically and psychically close to the poorer neighborhoods they leave behind.

Indeed, the preoccupation—some would say obsession—with computers and other digital gadgetry, especially among the young in what is commonly called “social media” (Facebook, MySpace, Twitter, YouTube, etc.), may be resulting ironically in more self-absorption and less physical interaction; texting, blogging, posting, and tweeting all avoid eye contact. Increasing divorce rates, expanding use of day care, and greater geographical mobility have all contributed to a society that lacks constancy and reliability. Personal, intimate, lasting relationships become difficult or even impossible to achieve, and deep-seated loneliness, self-absorption, emptiness, anxiety, depression, and loss of self-esteem ensue.

Suppressing our inner cries for help does not stop our stress hormones from mobilizing the body. Even though Sandy had learned to ignore her relationship problems and block out her physical distress signals, they showed up in symptoms that demanded her attention. Her therapy focused on identifying the link between her physical sensations and her emotions, and I also encouraged her to enroll in a kickboxing program. She had no emergency room visits during the three years she was my patient.

With the earth firmly beneath our feet, we can approach what attracts us, and withdraw from what unnerves us. If there is real danger, we can run. Mobility means security, both physically and emotionally. Flying takes away our most basic way of regulating feelings.

First of all, historically, markets simply did not emerge as some autonomous domain of freedom independent of, and opposed to, state authorities. Exactly the opposite is the case. Historically, markets are generally either a side effects of government operations, especially military operations, or were directly created by government policy. This has been true at least since the invention of coinage, which was first created and promulgated as a means of provisioning soldiers; for most of Eurasian history, ordinary people used informal credit arrangements and physical money, gold, silver, bronze, and the kind of impersonal markets they made possible remained mainly an adjunct to the mobilization of legions, sacking of cities, extraction of tribute, and disposing of loot. Modern central banking systems were likewise first created to finance wars. So there's one initial problem with the conventional history. There's another even more dramatic one. While the idea that the market is somehow opposed to and independent of government has been used at least since the nineteenth century to justify laissez faire economic policies designed to lessen the role of government, they never actually have that effect. English liberalism, for instance, did not lead to a reduction of state bureaucracy, but the exact opposite: an endlessly ballooning array of legal clerks, registrars, inspectors, notaries, and police officials who made the liberal dream of a world of free contract between autonomous individuals possible. It turned out that maintaining a free market economy required a thousand times more paperwork than a Louis XIV-style absolutist monarchy. (p. 8-9)

The teens whom [danah boyd, director of the research institute Data & Society] interviewed insisted they prefer hanging out in person to messaging on smartphones, but adults have restricted their mobility so thoroughly that they have few alternatives. The Internet has become young people's core social infrastructure because we've unfairly deprived them of access to other sites for meaningful connection. If we fail to build physical places where people can enjoy one another's company, regardless of age, class, race, or ethnicity, we will all be similarly confined.

Hope does not mean that our protests will suddenly awaken the dead consciences, the atrophied souls, of the plutocrats running Halliburton, Goldman Sachs, Exxon Mobil or the government. Hope does not mean we will reform Wall Street swindlers and speculators. Hope does not mean that the nation’s ministers and rabbis, who know the words of the great Hebrew prophets, will leave their houses of worship to practice the religious beliefs they preach. Most clerics like fine, abstract words about justice and full collection plates, but know little of real hope. Hope knows that unless we physically defy government control we are complicit in the violence of the state. All who resist keep hope alive. All who succumb to fear, despair and apathy become enemies of hope. Hope has a cost. Hope is not comfortable or easy. Hope requires personal risk. Hope does not come with the right attitude. Hope is not about peace of mind. Hope is an action. Hope is doing something. Hope, which is always nonviolent, exposes in its powerlessness the lies, fraud and coercion employed by the state. Hope does not believe in force. Hope knows that an injustice visited on our neighbor is an injustice visited on us all. Hope sees in our enemy our own face. Hope is not for the practical and the sophisticated, the cynics and the complacent, the defeated and the fearful. Hope is what the corporate state, which saturates our airwaves with lies, seeks to obliterate. Hope is what our corporate overlords are determined to crush. Be afraid, they tell us. Surrender your liberties to us so we can make the world safe from terror. Don’t resist. Embrace the alienation of our cheerful conformity. Buy our products. Without them you are worthless. Become our brands. Do not look up from your electronic hallucinations to think. No. Above all do not think. Obey. The powerful do not understand hope. Hope is not part of their vocabulary. They speak in the cold, dead words of national security, global markets, electoral strategy, staying on message, image and money. Those addicted to power, blinded by self-exaltation, cannot decipher the words of hope any more than most of us can decipher hieroglyphics. Hope to Wall Street bankers and politicians, to the masters of war and commerce, is not practical. It is gibberish. It means nothing. I cannot promise you fine weather or an easy time. I cannot pretend that being handcuffed is pleasant. If we resist and carry out acts, no matter how small, of open defiance, hope will not be extinguished. Any act of rebellion, any physical defiance of those who make war, of those who perpetuate corporate greed and are responsible for state crimes, anything that seeks to draw the good to the good, nourishes our souls and holds out the possibility that we can touch and transform the souls of others. Hope affirms that which we must affirm. And every act that imparts hope is a victory in itself.

Speaking generally, however, when you interact with someone else, you are doing outer work (physical time, play time, connecting time) ... as many sociologists have pointed out, this area of life used to dominate everyday existence, at a time when families sat around the fire of an evening and ate every meal together. That's no longer true. Families today are often loose constellations. Contact is intermittent and rushed. everyone has their own space. Activity is scattered all around town, not confined to the home. Cars have made everyone mobile, but central heating may be the most powerful force in shaping modern society.

You're not something static. You are the mobile consciousness. You can be at 4 levels: (1) body (2) mind (3) soul or (4) supreme-soul (Nothingness) If you're stuck at mind level, come down to body level. Do physical things with all your five senses open. Once you realize that you are mobile, you can move upwards also.

bikes have also been fundamental to early women’s liberation. While this will hopefully not be an issue in your civilization—you’re starting on a better foot than we ever did, seeing as you don’t have to labor under the hangover of thousands of years of patriarchy—it’s worth noting how something as simple as giving people the ability to cheaply transport themselves under their own power changed European society in the late 1800s CE. This newfound mobility not only allowed women to participate in civilization in ways they couldn’t before, but actually changed the way women saw themselves. They were no longer observers moved around by society: instead, they were active participants who could—and would—move themselves. The clothing women wore also changed in response to the bicycle, as demands for a new “rational dress” that allowed for a modicum of physical activity meant the end of the restrictive corsets, starched petticoats, and ankle-length skirts that had previously been worn.

Local differences in the prices of commodities whose natures are technologically identical are to be explained on the one hand by differences in the cost of preparing them for consumption (expenses of transport, cost of retailing etc.) and on the other hand by the physical and legal obstacles that restrict the mobility of commodities and human beings.

when we get into a physiological uproar and activate the stress-response for no reason at all, or over something we cannot do anything about, we call it things like “anxiety,” “neurosis,” “paranoia,” or “needless hostility.” Thus, the stress-response can be mobilized not only in response to physical or psychological insults, but also in expectation of them.

The bayonet is not a chemical agent the mere possession of it will not make men one whit more intrepid than they are by nature. Nor will any amount of bayonet training have such an effect. All that may be said of such training is that, like the old Butts Manual, its values derive only from the physical exercise. It conditions the mind only in the degree that it hardens the muscles and improves health. The bayonet needs now to be re-evaluated by our Army solely on what it represents as an instrument for killing and protection. That should be done in accordance with the record, and without the slightest sentiment So considered, the bayonet will be as difficult to justify as the type of slingshot with which David slew Goliath.

(In the 44th session, Seth began a list of qualities and attributes which are included in the spacious present. To date there are eleven of these: Value climate of psychological reality; energy transformation; spontaneity; durability; creation; consciousness; capacity for infinite mobility; law of infinite changeability and transmutation; cooperation; arrival and departure, meaning physical birth and death; and quality depth, the perspective in which an idea can expand, replacing our time and space.)

For our family and others like us, separation is an expression of love. Not just in the physical sense, but in the way we think. We want our children to have an education and a job, to experience life in the way we never could, knowing that everything they gain will make them more distant from us. Loving someone means separating yourself from them. The future is lived vicariously through their achievements: their lives must follow an upward trajectory. They must not fail. That is what social mobility means in Asia today.

Scheherazade may lack the mobility and appetites of male cultural heroes, but she transcends the narrow domestic space of the bedroom through her expansive narrative reach and embraces bold defiance as she sets about remaking the values of the culture she inhabits, using words alone. She not only arouses curiosity but also turns herself into a storytelling transvaluation machine, for she understands at the deepest level that words can change you. Behind her transformative art lurks the ruse of the disempowered, and Scheherazade, despite the physical constraints placed on her, uses language in ways that reveal what the philosopher J. L. Austin referred to as its “perlocutionary” power, its ability to persuade, teach, or inspire. Scheherazade operates at a level that is culturally productive and also biologically reproductive. Creative and procreative, she produces children with Shahriyar and also sets the stage in powerful ways for the literary progeny that spring from her story—the many female storytellers whom we will encounter in the chapters that follow.

First, there is hardly an innocent app; if it’s not tracking you now, it may be doing so in the next week or month: “There is an entire industry based upon these trackers, and apps identified as ‘clean’ today may contain trackers that have not yet been identified. Tracker code may also be added by developers to new versions of apps in the future.” Second is that even the most innocent-seeming applications such as weather, flashlights, ride sharing, and dating apps are “infested” with dozens of tracking programs that rely on increasingly bizarre, aggressive, and illegible tactics to collect massive amounts of behavioral surplus ultimately directed at ad targeting. For example, the ad tracker FidZup developed “communication between a sonic emitter and a mobile phone. . . .” It can detect the presence of mobile phones and therefore their owners by diffusing a tone, inaudible to the human ear, inside a building: “Users installing ‘Bottin Gourmand,’ a guide to restaurants and hotels in France, would thus have their physical location tracked via retail outlet speakers as they move around Paris.

Furthermore, if we look at the historical record, it does not appear that capital mobility has been the primary factor promoting convergence of rich and poor nations. None of the Asian countries that have moved closer to the developed countries of the West in recent years has benefited from large foreign investments, whether it be Japan, South Korea, or Taiwan and more recently China. In essence, all of these countries themselves financed the necessary investments in physical capital and, even more, in human capital, which the latest research holds to be the key to long-term growth.

Matter, the physical basis of all spatial experience and thus the source material of representation, is kinetic in its very essence. From atomic happenings to cosmic actions, all elements in nature are in perpetual interaction—in a flux complete. We are living a mobile existence. The earth is rotating; the sun is moving; trees are growing; flowers are opening and closing; clouds are merging, dissolving, coming and going; light and shadow are hunting each other in an indefatigable play; forms are appearing and disappearing; and man, who is experiencing all this, is himself subject to all kinetic change.

What is the actual link between material consumption and objective and subjective quality of life once the basic needs for food, clothes, shelter, and mobility are well satisfied? Going from material misery to modest material comfort will make many things in life better but, obviously, the link is not an endless escalator. But if so, where is the saturation point? Can such a level actually be quantified in a meaningful way? These questions must be asked even if there are no easy answers, mainly because of the situation that is the very opposite of the material poverty outlined at the beginning of this section: too many people live in the condition of material excess and this does not endow them with a higher physical quality of life than that enjoyed by moderate consumers and it does not make them exceptionally happy. At the most fundamental level, the question is about the very nature of modern economies. All but a tiny minority of economists (those of ecological persuasion) see the constant expansion of output as the fundamental goal. And not just any expansion: economies should preferably grow at annual rates in excess of 2%, better yet 3%. This is the only model, the only paradigm, and the only precept, as the economists in command of modern societies cannot envisage a system that would deliberately grow at a minimum rate, even less so one that would experience zero growth, and the idea of a carefully managed decline appears to them to be outright unimaginable. The pursuit of endless growth is, obviously, an unsustainable strategy (Binswanger, 2009), and the post-2008 experience has shown how dysfunctional modern economies become as soon as the growth becomes negligible, ceases temporarily or when there is even a slight decline: rising unemployment, falling labor participation, growing income inequality, and soaring budget deficits.

The theory of the long tail as popularized by Chris Anderson in his book of the same name is that our culture and economy are increasingly shifting away from a focus on a relatively small number of major hits (mainstream products and markets) at the head of the demand curve and toward a huge number of niches in the tail. As the costs of production and distribution fall, especially online, there is now less need to lump products and consumers into one-size-fits-all containers. In an era without the constraints of physical shelf space and other bottlenecks of distribution, narrowly targeted goods and services can be as economically attractive as mainstream fare. 5

Characteristics of CFS/ME include persistent mental and physical fatigue accompanied by a range of neurological, autonomic, neuroendocrine, immune and sleep difficulties (Carruthers et al., 2003). In turn, these manifestations produce a range of functional limitations including severe cognitive impairments (e.g. problems with attention, problem-solving, concentration, memory and verbal communication) and debilitating physical difficulties such as problems with general mobility and self-care, shopping, food-preparation and housekeeping (Taylor & Kielhofner, 2005). These impairments are often acute and enduring, impacting upon an individual’s personal, occupational and social lives.

When blue-collar, white workers in middle America look at Donald Trump in his fill-fitting suit and baseball cap, with a physical image that is perhaps more like their own, they see a possibility that they could be him. Aside from his skin colour, Barack Obama, with his lean physique, good looks and charisma, hanging out with rock stars and movie stars, his life and what he stands for seems at a far remove. Except the reality is that he was raised without his father, cared for by his grandparents and moved around a lot as a child, meaning he has potentially much more in common with the Appalachian voters than Donald Trump. He lived and achieved the American Dream in arguably a more fundamental way than Trump did.

Finally, we arrive at the question of the so-called nonpolitical man. Hitler not only established his power from the very beginning with masses of people who were until then essentially nonpolitical; he also accomplished his last step to victory in March of 1933 in a "legal" manner, by mobilizing no less than five million nonvoters, that is to say, nonpolitical people. The Left parties had made every effort to win over the indifferent masses, without posing the question as to what it means "to be indifferent or nonpolitical." If an industrialist and large estate owner champions a rightist party, this is easily understood in terms of his immediate economic interests. In his case a leftist orientation would be at variance with his social situation and would, for that reason, point to irrational motives. If an industrial worker has a leftist orientation, this too is by all mean rationally consistent—it derives from his economic and social position in industry. If, however, a worker, an employee, or an official has a rightist orientation, this must be ascribed to a lack of political clarity, i.e., he is ignorant of his social position. The more a man who belongs to the broad working masses is nonpolitical, the more susceptible he is to the ideology of political reaction. To be nonpolitical is not, as one might suppose, evidence of a passive psychic condition, but of a highly active attitude, a defense against the awareness of social responsibility. The analysis of this defense against consciousness of one's social responsibility yields clear insights into a number of dark questions concerning the behavior of the broad nonpolitical strata. In the case of the average intellectual "who wants nothing to do with politics," it can easily be shown that immediate economic interests and fears related to his social position, which is dependent upon public opinion, lie at the basis of his noninvolvement. These fears cause him to make the most grotesque sacrifices with respect to his knowledge and convictions. Those people who are engaged in the production process in one way or another and are nonetheless socially irresponsible can be divided into two major groups. In the case of the one group the concept of politics is unconsciously associated with the idea of violence and physical danger, i.e., with an intense fear, which prevents them from facing life realistically. In the case of the other group, which undoubtedly constitutes the majority, social irresponsibility is based on personal conflicts and anxieties, of which the sexual anxiety is the predominant one. […] Until now the revolutionary movement has misunderstood this situation. It attempted to awaken the "nonpolitical" man by making him conscious solely of his unfulfilled economic interests. Experience teaches that the majority of these "nonpolitical" people can hardly be made to listen to anything about their socio-economic situation, whereas they are very accessible to the mystical claptrap of a National Socialist, despite the fact that the latter makes very little mention of economic interests. [This] is explained by the fact that severe sexual conflicts (in the broadest sense of the word), whether conscious or unconscious, inhibit rational thinking and the development of social responsibility. They make a person afraid and force him into a shell. If, now, such a self-encapsulated person meets a propagandist who works with faith and mysticism, meets, in other words, a fascist who works with sexual, libidinous methods, he turns his complete attention to him. This is not because the fascist program makes a greater impression on him than the liberal program, but because in his devotion to the führer and the führer's ideology, he experiences a momentary release from his unrelenting inner tension. Unconsciously, he is able to give his conflicts a different form and in this way to "solve" them.

A degree of anxiety is fundamental to our nature for well-founded reasons: •   Because we are intensely vulnerable physical beings, a complicated network of fragile organs deeply affected by the vagaries of our outer and inner worlds. •   Because we can imagine so much more than we can ever have and live in mobile-driven, mediatised societies where envy and restlessness are constants. •   Because we are the descendants of the great worriers of the species (the others having been trampled and torn apart by wild animals) and because we still carry in our bones – into the calm of the jasmine-scented holiday resort – the terrors of the savannah. •   Because we rely for our self-esteem and sense of comfort on the love of people we cannot control and whose needs and hopes will never align seamlessly with our own

When I woke up in the morning I was in bad shape. My neck was stiff and I couldn’t turn it. We weren’t pros, so there was no such thing as a physical therapist or masseuse to fix it. The best I could do was just rub in some Bengay and hope for the best. When we got to the Czech Republic a couple of days later, my neck still had zero mobility. In order to look to the side, I had to move my entire body. As if that weren’t enough to worry about, we were competing against Rachael, who was now teamed up with the Russian guy who had beaten me as a junior. His name was Evgeni Smagin, and he wore his dark hair greased back. The guy just looked slick from head to toe. I turned to Aneta. “This is so not good,” I told her. “They are like the ultimate, ultimate couple. They’re going to beat us.” Aneta looked very upset, so I guess something inside me said, “Derek, man up!” My neck was messed up and I was about to get my ass kicked by my archnemesis and my ex. It couldn’t get much worse than that.

The argument is not simply that some women are not beautiful, therefore it is not fair to judge women on the basis of physical beauty; or that men are not judged on that basis, therefore women also should not be judged on that basis; or that men should look for character in women; or that our standards of beauty are too parochial in and of themselves; or even that judging women according to their conformity to a standard of beauty serves to make them into products, chattels, differing from the farmer’s favorite cow only in terms of literal form. The issue at stake is different, and crucial. Standards of beauty describe in precise terms the relationship that an individual will have to her own body. They prescribe her mobility, spontaneity, posture, gait, the uses to which she can put her body. They define precisely the dimensions of her physical freedom. And, of course, the relationship between physical freedom and psychological development, intellectual possibility, and creative potential is an umbilical one.

Smith to Marx) To unravel the mystery of capital, we have to go back to the seminal meaning of the word. In medieval Latin, “capital” appears to have denoted head of cattle or other livestock, which have always been important sources of wealth beyond the basic meat they provide. Livestock are low-maintenance possessions; they are mobile and can be moved away from danger; they are also easy to count and measure. But most important, from livestock you can obtain additional wealth, or surplus value, by setting in motion other industries, including milk, hides, wool, meat, and fuel. Livestock also have the useful attribute of being able to reproduce themselves. Thus the term “capital” begins to do two jobs simultaneously, capturing the physical dimension of assets (livestock) as well as their potential to generate surplus value. From the barnyard, it was only a short step to the desks of the inventors of economics, who generally defined “capital” as that part of a country’s assets that initiates surplus production and increases productivity.

Sleepwalking is a parasomnia, a strange behavior that occurs during sleep. Over the years, sleep experts have identified two main stages of sleep by recording brain waves—rapid eye movement (REM) and non–rapid eye movement (non-REM) sleep. Sleepwalking usually occurs after an abrupt and incomplete spontaneous arousal from the non-REM sleep that occurs in the first couple of hours of the night, turning one into a mobile sleeper. Trying to waken sleepwalkers is fruitless and can be dangerous, since the sleepwalker may feel threatened by physical contact and respond violently. Normally, non-REM sleep shifts into REM sleep, during which there is a loss of muscle tone, preventing motor behavior during REM sleep. The majority of sleepwalking episodes tend to be relatively harmless and usually make for a good story as told by the witness, often beginning with “You won’t believe what you did last night!” And if you are the sleepwalker you don’t believe it, because you will have no memory of your midnight shenanigans. Most parasomniac behaviors appear

Urban planning is a scientific, aesthetic and orderly disposition of Land, Resources, Facilities and Services with a view of securing the Physical, Economic and Social Efficiency, Health and well-being of Urban Communities. As over the years the urban population of India has been increasing rapidly, this fast tread urbanization is pressurizing the existing infrastructure leading to a competition over scare resources in the cities. The objective of our organization is to develop effective ideas and inventions so that we could integrate in the development of competitive, compact, sustainable, inclusive and resilient cities in terms of land-use, environment, transportation and services to improve physical, social and economic environment of the cities. Focus Areas:- Built Environment Utilities Public Realm Urban planning and Redevelopment Urban Transport and Mobility Smart City AMRUT Solid Waste Management Master Plans Community Based Planning Architecture and Urban Design Institutional Capacity Building Geographic Information System Riverfront Development Local Area Planning ICT

Predictable but Contingent: The First ‘Political’ Killing at Karachi University On 25 February 1981, a group of left-wing students from the NSF and PSF was gathered at the Arts Faculty lobby of KU for a demonstration in downtown Karachi when they heard that a military jeep was parked in front of the Administration building. An army major had come to help his daughter get admitted to the university and though he was there for personal reasons, the students were enraged—this was Zia’s Pakistan, a country under military rule, where the left was living its twilight but remained a force to be reckoned with on the campuses, particularly in Karachi. As the organiser of the demonstration, Akram Qaim Khani, recalls, ‘it was a surprise. It was a challenge to us. I was a student leader and the army was in my university…’. At Khani’s instigation, the fifty-odd crowd set off for the Administration building, collected petrol from parked cars, filled a Coca-Cola bottle with it and tried to set fire to the jeep. Khani claims that he saved the driver (‘he ran away, anyway…’), so no one was hurt in the incident, but while the students—unsuccessfully—tried to set the jeep on fire, a group of Thunder Squad militants arrived on the scene and assaulted the agitators. Khani (who contracted polio in his childhood and thus suffered from limited mobility) had been spared from physical assault in the past (‘even the big badmash thought “we cannot touch Akram, otherwise his friends will kill us’”), but this time he was roughed up by Thunder Squad badmashs Farooq and Zarar Khan, and he was eventually captured, detained, and delivered to the army, which arrested him.

How to Buy Verified Chime Bank Accounts Securely in 2025 In 2025, Chime stands out as one of the most innovative players in the world of personal finance. ------ If you want to more information just knock us – Contact US ➥24 Hours Reply/Contact ➤Telegram: @vrtwallet ➤Skype: vrtwallet ➤WhatsApp: +1 (929) 289-4746 ▰▰▰▰▰▰▰▰▰▰▰▰▰▰▰▰▰▰▰ As a neobank—a digital-first financial institution without physical branches—Chime provides a full suite of banking services directly through its user-friendly mobile app. This model eliminates the need for costly overhead associated with brick-and-mortar locations, allowing Chime to offer exceptionally low fees and streamline the banking experience for users. Unlike traditional banks that may charge a variety of fees for maintaining accounts, overdrafts, or even monthly maintenance, Chime operates with zero monthly fees and no minimum balance requirements. This focus on affordability makes it a perfect choice for individuals seeking to simplify their financial lives without the typical bank-related headaches. Chime also offers a significant advantage in terms of convenience. In 2025, speed and accessibility are critical, and Chime excels by offering early direct deposit. This feature enables users to receive their paychecks up to two days earlier than they would with a traditional bank, which can make a significant difference in managing cash flow, especially for those living paycheck to paycheck. Another key reason why Chime is growing rapidly in popularity is its commitment to security. Partnering with FDIC-insured banks, Chime ensures that your money is protected up to $250,000, just like it would be in a conventional bank. This adds an additional layer of trust, knowing that your funds are safely stored in a secure, regulated environment. In 2025, as digital finance continues to rise, Chime’s seamless integration of technology and banking is positioning it as a forward-thinking solution for Americans who want a smarter, simpler way to manage money—whether it's avoiding fees, tracking spending, or ensuring that funds are available as quickly as possible. By choosing Chime, users are embracing a modern approach to banking that aligns with the fast-paced, tech-centric world of today’s economy. Benefits of a Chime Account Choosing to open a Chime account means stepping into a world where convenience, security, and financial freedom are the top priorities. Unlike traditional banks that often come with hidden fees and cumbersome processes, Chime redefines what banking can be, offering benefits that truly work for the modern user. Let’s explore the key advantages of a Chime account in 2025: ✅ No Monthly Fees or Overdraft Fees One of the most striking features of Chime is its zero-fee structure. Traditional banks often charge monthly maintenance fees, overdraft fees, or even fees for not maintaining a minimum balance. With Chime, you don’t have to worry about any of these. No monthly maintenance fees means more of your money stays in your pocket, and no overdraft fees gives you peace of mind, knowing that you won’t be penalized for accidental overspending. This commitment to transparency and affordability ensures that every dollar you earn goes further. ▣ If you want to more information just knock us – Contact US 24 Hours Reply/Contact Telegram: @eglobalaccountss Skype: eglobalaccounts WhatsApp: +1 (620) 869-1326 ▰▰▰▰▰▰▰▰▰▰▰▰▰▰▰▰▰▰▰ ✅ Get Paid Up to 2 Days Early with Direct Deposit Imagine receiving your paycheck two days earlier than your usual payday—Chime makes that a reality. With early direct deposit, you get access to your money as soon as your employer releases it, which can be a game-changer for managing day-to-day expenses and avoiding late payment fees. In 2025, when financial flexibility is more important than ever, this benefit provides a valuable edge for people looking to keep their cash flow smooth and uninterrupted. ✅ FDIC-I

Finding the right mentor is not always easy. But we can locate role models in a more accessible place: the stories of great originals throughout history. Human rights advocate Malala Yousafzai was moved by reading biographies of Meena, an activist for equality in Afghanistan, and of Martin Luther King, Jr. King was inspired by Gandhi as was Nelson Mandela. In some cases, fictional characters can be even better role models. Growing up, many originals find their first heroes in their most beloved novels where protagonists exercise their creativity in pursuit of unique accomplishments. When asked to name their favorite books, Elon Musk and Peter Thiel each chose “Lord of the Rings“, the epic tale of a hobbit’s adventures to destroy a dangerous ring of power. Sheryl Sandberg and Jeff Bezos both pointed to “A Wrinkle in Time“ in which a young girl learns to bend the laws of physics and travels through time. Mark Zuckerberg was partial to “Enders Game“ where it’s up to a group of kids to save the planet from an alien attack. Jack Ma named his favorite childhood book as “Ali Baba and the Forty Thieves“, about a woodcutter who takes the initiative to change his own fate. … There are studies showing that when children’s stories emphasize original achievements, the next generation innovates more.… Unlike biographies, in fictional stories characters can perform actions that have never been accomplished before, making the impossible seem possible. The inventors of the modern submarine and helicopters were transfixed by Jules Vern’s visions in “20,000 Leagues Under the Sea” and “The Clippership of the Clouds”. One of the earliest rockets was built by a scientist who drew his motivation from an H.G. Wells novel. Some of the earliest mobile phones, tablets, GPS navigators, portable digital storage desks, and multimedia players were designed by people who watched “Star Trek” characters using similar devices. As we encounter these images of originality in history and fiction, the logic of consequence fades away we no longer worry as much about what will happen if we fail… Instead of causing us to rebel because traditional avenues are closed, the protagonist in our favorite stories may inspire originality by opening our minds to unconventional paths.

Discipline As your baby becomes more mobile and inquisitive, she’ll naturally become more assertive, as well. This is wonderful for her self-esteem and should be encouraged as much as possible. When she wants to do something that’s dangerous or disrupts the rest of the family, however, you’ll need to take charge. For the first six months or so, the best way to deal with such conflicts is to distract her with an alternative toy or activity Standard discipline won’t work until her memory span increases around the end of her seventh month. Only then can you use a variety of techniques to discourage undesired behavior. When you finally begin to discipline your child, it should never be harsh. Remember that discipline means to teach or instruct, not necessarily to punish. Often the most successful approach is simply to reward desired behavior and withhold rewards when she does not behave as desired. For example, if she cries for no apparent reason, make sure there’s nothing wrong physically; then when she stops, reward her with extra attention, kind words, and hugs. If she starts up again, wait a little longer before turning your attention to her, and use a firm tone of voice as you talk to her. This time, don’t reward her with extra attention or hugs. The main goal of discipline is to teach limits to the child, so try to help her understand exactly what she’s doing wrong when she breaks a rule. If you notice her doing something that’s not allowed, such as pulling your hair, let her know that it’s wrong by calmly saying “no,” stopping her, and redirecting her attention to an acceptable activity. If your child is touching or trying to put something in her mouth that she shouldn’t, gently pull her hand away as you tell her this particular object is off-limits. But since you do want to encourage her to touch other things, avoid saying “Don’t touch.” More pointed phrases, such as “Don’t eat the flowers” or “No eating leaves” will convey the message without confusing her. Because it’s still relatively easy to modify her behavior at this age, this is a good time to establish your authority and a sense of consistency Be careful not to overreact, however. She’s still not old enough to misbehave intentionally and won’t understand if you punish her or raise your voice. She may be confused and even become startled when told that she shouldn’t be doing or touching something. Instead, remain calm, firm, consistent, and loving in your approach. If she learns now that you have the final word, it may make life much more comfortable for both of you later on, when she naturally becomes more headstrong.

Consider: Anyone can turn his hand to anything. This sounds very simple, but its psychological effects are incalculable. The fact that everyone between seventeen and thirty-five or so is liable to be (as Nim put it) “tied down to childbearing,” implies that no one is quite so thoroughly “tied down” here as women, elsewhere, are likely to be—psychologically or physically. Burden and privilege are shared out pretty equally; everybody has the same risk to run or choice to make. Therefore nobody here is quite so free as a free male anywhere else. Consider: A child has no psycho-sexual relationship to his mother and father. There is no myth of Oedipus on Winter. Consider: There is no unconsenting sex, no rape. As with most mammals other than man, coitus can be performed only by mutual invitation and consent; otherwise it is not possible. Seduction certainly is possible, but it must have to be awfully well timed. Consider: There is no division of humanity into strong and weak halves, protective/protected, dominant/submissive, owner/chattel, active/passive. In fact the whole tendency to dualism that pervades human thinking may be found to be lessened, or changed, on Winter. The following must go into my finished Directives: when you meet a Gethenian you cannot and must not do what a bisexual naturally does, which is to cast him in the role of Man or Woman, while adopting towards him a corresponding role dependent on your expectations of the patterned or possible interactions between persons of the same or the opposite sex. Our entire pattern of sociosexual interaction is nonexistent here. They cannot play the game. They do not see one another as men or women. This is almost impossible for our imagination to accept. What is the first question we ask about a newborn baby? Yet you cannot think of a Gethenian as “it.” They are not neuters. They are potentials, or integrals. Lacking the Karhidish “human pronoun” used for persons in somer, I must say “he,” for the same reasons as we used the masculine pronoun in referring to a transcendent god: it is less defined, less specific, than the neuter or the feminine. But the very use of the pronoun in my thoughts leads me continually to forget that the Karhider I am with is not a man, but a manwoman. The First Mobile, if one is sent, must be warned that unless he is very self-assured, or senile, his pride will suffer. A man wants his virility regarded, a woman wants her femininity appreciated, however indirect and subtle the indications of regard and appreciation. On Winter they will not exist. One is respected and judged only as a human being. It is an appalling experience. Back

Covid or Covid Character ( Adjective noun) Extroverted. Outgoing .Loves to socialize and Meet people physically rather than digital forms. Crowds, markets, parties are favorite hangouts. Prefers physical greetings as firm handshakes , hugs, kisses. Seeks company of males over females although needs some company essentially. Contrarily , dislike being locked inside homes or office alone or with people. Believes in physicality of everything rather than the digital virtual self. Hates online meetings, social networking App world. Habitually Hates all kind of solitary exercises and habits as reading books, all screens including TV, mobile, tabs, PC's Shuns Covering up of facial features or hands.

His sense of community with other blacks is affirmed as he addresses them as “brothers” and “sisters,” a community built not on rational self-interest (as in the American political community) but on affective bonds. His new heroes are Malcolm X, W.E.B. Du Bois, Marcus Garvey, Angela Davis—and Frantz Fanon. He also prepares for political mobilization in accordance with his new self-image. Although he recognizes that violent revolution on the total scale preached by Fanon is not feasible in America, he will forthrightly adopt a rhetoric that involves “confrontation, bluntness, and directness” in dealing with his former white oppressors and asserting his new and vital self-image. Verbal violence as a form of cultural vitality overlaps with physical violence as part of the same black anti-Western Kultur . Turning the pages of Eldrige Cleaver’s Soul on Ice, George Jackson’s Soledad Brother, or the poetry of LeRoi Jones, one meets with a delight in violence both as a cleansing, purifying process (as in Frantz Fanon’s “holy violence”) and as an affirmation of vital cultural identity. The black inner-city criminal thug took on the glamorous image of Frantz Fanon’s fellah or revolutionary guerrilla cadre, as urban street gangs reorganized themselves as the Black Panthers. In a notorious passage, Norman Mailer had even praised the vitalism and “courage” of these hoodlums when they murder neighborhood store owners. “For one murders not only a weak fifty-year-old man,” he wrote, “but an institution as well,” namely, private property. Mailer concluded that “the hoodlum is therefore daring the unknown, and no matter how brutal the act, it is not altogether cowardly.

Keep These Things in Mind While Enrolling For A Professional Online Course While online courses are gaining in popularity due to the conveniences they offer, you must consider a few things before enrolling in one. Not all programs are suitable for everyone. Not everyone is good at learning online. There are a lot of conditions that must be satisfied to make such learning successful. It is better that you consider everything carefully before starting your e-learning course. 1. How Will The Course Help You? There are many online professional programs available from various universities and educational platforms. You must see which one will be most useful for you. If you are working and you need to acquire a skill to get a promotion, then you must choose such a course. It is not just money that you are spending on these courses. You are also investing a lot of your time and effort to successfully complete your learning. 2. Do You Have The Motivation To Learn By Yourself? Getting motivated to study when you are in a classroom full of students is easy. A professor is teaching and also watching you. But in online certification courses, you have the freedom of studying whenever and wherever you want. Many of the e-learning platforms allow you to complete the program at your pace. This can make you lethargic and distracted. You must ask yourself whether you can remain motivated to complete the course. 3. How Familiar Are You With The Technology? You don’t need to be a computer genius to attend online professional programs. But you must be familiar with basic computer operations, playing videos on both desktops and mobile phones, and using a web browser. The other skill you will require in e-learning is the speed of typing on different devices. When there are live exchanges with the professors, you will need to type the queries very fast if you want to get your answers. 4. How Well Will You Participate In Online Classes? It is very easy to remain silent in virtual classes. There is no one staring at you and pushing you to ask questions or give answers. But if you don’t interact, you will not be making full use of online certification courses. Participation is very important in such classrooms. You must also take part in the group discussions that will bring out new ideas and opinions. E-learning is not for those who need physical presence. 5. Who Are The Others On The Programme? Knowing the other participants in online professional programs is very important, especially if you are already working and looking to acquire more skills. There must be people in the virtual classroom whose contributions will be useful for you. If the course has only freshers from college, then it may not give you any value addition. As a working person, you must look at networking opportunities that will help you with career opportunities. To Sum Up….. For working people, virtual classes are the best way to acquire more skills without taking a break from employment. These courses offer you the flexibility that you can never get in campus education. But you must make yourself suitable for e-learning to benefit from it.

[A] political/relational framework recognizes the difficulty in determining who is included in the term “disabled,” refusing any assumption that it refers to a discrete group of particular people with certain similar essential qualities. On the contrary, the political/relational model of disability sees disability as a site of questions rather than firm definitions: Can it encompass all kinds of impairments—cognitive, psychiatric, sensory, and physical? Do people with chronic illnesses fit under the rubric of disability? Is someone who had cancer years ago but is now in remission disabled? What about people with some forms of multiple sclerosis (MS) who experience different temporary impairments—from vision loss to mobility difficulties—during each recurrence of the disease, but are without functional limitations once the MS moves back into remission? What about people with large birthmarks or other visible differences that have no bearing on their physical capabilities, but that often prompt discriminatory treatment?

There is nothing wrong with stretching. It doesn’t do any harm, and sometimes it just feels really good to stretch. But as far as getting a lot of bang for your buck, stretching falls short because it doesn’t address all the aspects of the movement system. Stretching is fine; go ahead and stretch if you like it. But if you want to have less pain, move more fluidly, and be better able to recover from physical stress—whether it’s from hiking over grueling switchbacks or carrying the laundry up and down the stairs ten times in one day—mobilizations, not stretching, are your ticket to success.

Born in Palestine, raised and educated between Rome, Ramallah, and New York, Jacir has built a complex and compelling oeuvre that explores translation, mobility, resistance, and cultural erasure in the Mediterranean region. Her work investigates personal and collective movement and its implications on the physical and social experience of trans-Mediterranean space and time, in particular between Italy and Palestine, her two homelands.

A well-cultivated mind deprived of physical engagement lacks all semblance of mobility, and may be in grave danger of ill health.

Maintain physical engagement to ward off an early decline, and ensure health and mobility for as long as feasibly possible.

For the young and healthy, kettlebell swings offer a quick and easy way to gain peak physical form and conditioning. Perhaps more than any other single exercise, kettlebell swings build both endurance and strength. For people at mid-life kettlebells swings help keep off fat, build functional muscle and prevent sitting disease. Seniors have in the kettlebell swing the means to maintain vitality, prevent loss of mobility and fight wasting away from loss of muscle and bone by building new muscle and bone. Don’t act your age; keep yourself young and strong with kettlebell swings. People carrying too much fat often have too little muscle. The kettlebell swings help with both aspects, quickly dropping fat while rapidly building calorie burning muscle tissue.

admit, and explained about Scott taking his wife and mother-in-law back to Yorkshire. “So you see I wasn’t expecting him to necessarily be here on the doorstep, but the house hasn’t been properly locked up at all. And I know I don’t know Mr Hawkesmoor well, but he came across as the kind of professional who wouldn’t be that careless. “And there’s another thing. I wasn’t quite sure whether to contact the police, because to be honest I have no evidence of what’s happened, but the way Mrs Hawkesmoor and Mrs Underhill left seems, well …just odd. Like they stepped out of the door and vanished. Maybe they were just sloppy people, but stuff like the milk has been left out on the side – as if they were either expecting to come back before they left, or were expecting somebody else to come and tidy up after them straight away.” “Show me, would you?” the man who she now knew was Sergeant Miles asked, and so Kat took him around to the cottage and unlocked the door. “I locked it up simply for security,” she explained, letting him go in alone. When he reappeared it was with a frown on his face. “I agree it doesn’t look like they were planning on going and never coming back. Have you looked upstairs?” Kat felt a touch foolish confessing. “I didn’t like to, beyond calling for Mr Hawkesmoor. Mrs Hawkesmoor is an odd sort of woman. Takes offence very easily and where none was intended, if you get my drift. Mr Hawkesmoor told me they lost their two sons in an accident last year, so I guess she’s every right to be a bit of a mess, but I was very glad I wasn’t going to be working for her, if that doesn’t sound callous. And her mother, Mrs Underhill! Lord, there was a woman who must make enemies wherever she goes! Very abrasive, very aggressive, and used to ruling the roost unless I’m much mistaken.” Sergeant Miles gave her an odd look but vanished upstairs, coming back down looking even more perplexed. “Well there’s no women’s clothing up there, but there are men’s clothes. Did you say that Mr Hawkesmoor had every intention of coming back here?” “Oh yes. This weekend if at all possible. But that’s why I’m concerned that his mobile seems to be off. I heard from him on Tuesday by text, but then didn’t think anything of him not being in touch until now, if only because I thought he’d probably got his hands full with his family. Not now, though. I would’ve expected something from him by now, even if not a long chatty conversation.” The odd looks Sergeant Miles kept giving her were now starting to seriously spook her. “Look, what’s going on? Why are you here? Has something awful happened?” He gave a grunt. “We were contacted by our colleagues up in Yorkshire. They’re looking for Mr Hawkesmoor.” “Scott Hawkesmoor? Why? Whatever for? He didn’t strike me as some master criminal.” “Well whether he’s responsible or not, we need to speak to him because both his wife and his mother-in-law are dead.” Kat felt herself sway and heard Sergeant Miles say, “Are you alright?” as he caught hold of her arm. Why did that feel as though she had known it was going to happen? Why had that feeling of someone having a violent death been all over her ever since she’d come back? The news felt almost physical in its

As unpredictable as the content of the LSD reaction is its intensity; the individual responses to the same dosage level vary considerably. My experience indicates that the degree of sensitivity or resistance to LSD depends on complicated psychological factors rather than on variables of a constitutional, biological, or metabolic nature. Subjects who in everyday life have the need to maintain full self-control and have difficulties in relaxing and “letting go” can sometimes resist relatively high dosages of LSD (300 to 500 micrograms) and show no detectable changes. Occasionally, a person can resist a considerable dose of LSD if he has set this as a personal task for himself for any reason. He may decide to do this to defy the therapist and compete with him, to demonstrate his “strength” to himself and to others, to endure more than his fellow patients, or for many other reasons. Usually, however, more relevant unconscious motives can be found underlying such superficial rationalizations. Another cause for a high resistance to the effect of the drug may be insufficient preparation, instruction, and reassurance of the subject, a lack of his full agreement and cooperation, or absence of basic trust in the therapeutic relationship. In this case, the LSD reaction sometimes does not take its full course until the motives of resistance are analyzed and understood. Occasional sudden sobering, which can occur at any period of the session and on any dosage level, can be understood as a sudden mobilization of defenses against the emergence of unpleasant traumatic material. Among psychiatric patients, severe obsessive-compulsive neurotics are particularly resistant to the effect of LSD. It has been a common observation in my research that such patients can resist dosages of more than 500 micrograms of LSD and show only slight signs of physical or psychological distress. In extreme cases, it can take several dozen high-dose LSD sessions before the psychological resistances of these individuals are reduced to the point that they start having episodes of regression to childhood and become aware of the unconscious material that has to be worked through.

The terrace house, one hundred and forty years old, was shaped like a cereal box; two stories high, but scarcely wide enough for a staircase. It had originally been part of a row of eight; four on one side had been gutted and remodeled into offices for a firm of architects; the other three had been demolished at the turn of the century to make way for a road that had never been built. The lone survivor was now untouchable under some bizarre piece of heritage legislation, and Maria had bought it for a quarter of the price of the cheapest modern flats. She liked the odd proportions -- and with more space, she was certain, she would have felt less in control. She had as clear a mental image of the layout and contents of the house as she had of her own body, and she couldn't recall ever misplacing even the smallest object. She couldn't have shared the place with anyone, but having it to herself seemed to strike the right balance between her territorial and organizational needs. Besides, she believed that houses were meant to be thought of as vehicles -- physically fixed, but logically mobile -- and compared to a one-person space capsule or submarine, the size was more than generous.

the part of our brain that is devoted to ensuring our survival (deep below our rational brain) is not very good at denial. Long after a traumatic experience is over, it may be reactivated at the slightest hint of danger and mobilize disturbed brain circuits and secrete massive amounts of stress hormones. This precipitates unpleasant emotions intense physical sensations, and impulsive and aggressive actions. These posttraumatic reactions feel incomprehensible

The only true form of freedom, the only ethical form of freedom, is through self-limitation. It is not the privilege of choosing everything you want in your life, but rather, choosing what you will give up in your life. This is not only real freedom, this is the only freedom. Diversions come and go. Pleasure never lasts. Variety loses its meaning. But you will always be able to choose what you are willing to sacrifice, what you are willing to give up. This sort of self-denial is paradoxically the only thing that expands real freedom in life. The pain of regular physical exercise ultimately enhances your physical freedom — your strength, mobility, endurance, and stamina. The sacrifice of a strong work ethic gives you the freedom to pursue more job opportunities, to steer your own career trajectory, to earn more money and the benefits that come with it. The willingness to engage in conflict with others will free you to talk to anyone, to see if they share your values and beliefs, to discover what they can add to your life and what you can add to theirs.

Finally, Christians can use more-advanced strategies like geofencing. Geofencing is a powerful marketing strategy my marketing company uses for commercial clients. It targets prospects and gathers their mobile IDs based on their physical location. You can target your prospect by time and/or location — for example, anyone who went to a selected church in the last week, in the last month, or in the last six months. You can also select anyone who went just one time, two times in one month, four times in two months, and so on. It’s a great way to get very specific contact lists that meet pretty much any criteria you can think of. If a pastor simply won’t talk about the election, geofencing their church is a good way to get directly to the church attendees. For one campaign, my company “fenced” 74 different evangelical churches in a candidate's district and gathered 94,000 mobile IDs, thereby building a large database in a short amount of time. In the end, we collected the contact information of 10,000 highly motivated voters who were also considered “low propensity” voters for the clients’ database. We also generated potential voters by getting: • 100,000+ landing page visitors. • 942,000 ad impressions. • 288,000 video views. All these views and ad impressions led to increased voter awareness and turnout for our client.

Breaking, burning. Sidney danced harder, aware of how the movement blended her into everyone dancing in the street. And the riling felt so very good. To cry, scream, sweat, and laugh through the physicality. Remaking her in the therapy of something primal. The more she danced, the more a tremendous lump inside her gave way, The beat bopped in her bones. Her muscles swelled of joy. Freedom. Laughter as a form of movement that popped, rocked, allowed her to slip free of herself and be gone into the rhythm. Burning up. Boiling. Steaming. So hot she spiraled upward. They all did. Far away from everything. Hot and bright as stars. Together in cosmic unity. A constellation right there in the streets of Mobile. Sidney welcomed the sensation. That she could be both alone and together. Down to the core. Down where everything and everyone blended into the dimension behind her eyelids connected, finally, in a living darkness. While the rhythm lasted there were no sides. No lines in the sand. No walls. No them. No they. Only us. Alone and together. Like the fine molecules of a mountain.

Impact of Stress on Glucose: One of my highest glucose spikes ever was after an argument with my brother (my coauthor!). We hear examples of this all the time from Levels members: stress alone can raise glucose levels, regardless of your diet. The reason is that a key stress hormone, cortisol, signals our liver to break down stored glucose and release it into the bloodstream to fuel the muscles, anticipating a threat that we’ll need energy to physically move away from. In the modern world, however, the “threats”—like arguments, emails, honking, and the alerts on our phones—that cue our stress pathways rarely require our muscles to be active. As such, that mobilized glucose sits in our bloodstream, causing more harm than good. CGM can be a powerful tool in teaching us how stress impacts our metabolic health and motivates us to address acute stress in healthy ways, like deep breathing.

DNA is the best thing, and mobile phones. Those two have solved more crime in the last few years than anything else. It’s close to impossible to get away with things now. There’s always either a physical or digital trace.

mobile app that could, in real-time, identify anonymous individuals on the street or in a bar could cause serious privacy and physical safety concerns,

Recreation for Seniors: Enhancing Physical, Emotional & Social Well-Being Introduction: Recreation for senior citizens is a range of activities designed to promote physical, emotional, and social well-being. These activities focus on gentle exercise, cognitive stimulation, and fostering social connections. Some of these activities include yoga, arts & craft, gardening, music & dance, games and group outings. Importance: Recreation for senior citizens is important as it directly impacts their overall well-being in several ways: Physical Health: Engaging in physical activities, even low-impact ones, helps seniors maintain mobility, balance, strength, and cardiovascular health, reducing the risk of falls and chronic diseases. Mental Health: Recreational activities stimulate cognitive functions, which can help delay the onset of dementia and Alzheimer’s. They also improve memory, concentration, and problem-solving skills. Emotional Well-being: Participating in enjoyable activities helps reduce feelings of loneliness, depression, and anxiety, fostering a sense of belonging, purpose and joy in daily life. Conclusion: Recreation enriches seniors’ lives by offering opportunities for creativity, learning, and fun. It provides structure to their days and gives them something to look forward to, leading to a happier, more fulfilling lifestyle. Why Second Innings House: At Second Innings House, we know how important recreational activities are for seniors. We offer a range of fun and engaging programs that help our residents stay active, happy, and connected. Our activities aren’t just for our residents – other seniors from the community are welcome to join in through a simple subscription plan at our Senior Social Centre. Whether it’s yoga, arts, or social games, every activity is designed to improve well-being and create a sense of belonging. Join us at Second Innings House Senior Social Centre, where seniors can enjoy each day, stay connected, and live life to the fullest! Second Innings House, a home away from home!

How to Use the Biker Service for CNIC Applications In an effort to streamline the application process for CNICs (Computerized National Identity Cards) and make government services more accessible, the Biker Service has been introduced as a part of Pakistan’s initiative to modernize its registration systems. This service allows citizens to complete their CNIC applications from the comfort of their homes through mobile service officers who assist in the process. Here’s a guide on how to effectively use the Biker Service for your CNIC application. 1. What is the Biker Service? The Biker Service is an outreach program that sends mobile registration officers directly to applicants’ homes. This service is especially beneficial for individuals who face difficulties visiting local NADRA (National Database and Registration Authority) centers due to health, age, or mobility issues. It provides doorstep assistance to ensure all parts of the CNIC application, including biometric verification and photo capture, are done seamlessly. 2. Key Benefits Convenience: Eliminates the need to visit physical centers. Time-Saving: Reduces waiting times associated with in-person visits. Accessibility: Helps those in remote or underserved areas complete their applications. Professional Assistance: Ensures the application is correctly filled and all necessary steps are completed. 3. Steps to Use the Biker Service for CNIC Applications Booking an Appointment: Contact NADRA’s helpline or visit their online service portal to schedule a biker appointment. Provide your personal details and address to confirm the visit. Prepare Required Documents: Ensure that you have all necessary documents ready, such as your old CNIC (if renewing), a copy of your birth certificate, or any relevant supporting paperwork for a new CNIC application. The Biker Visit: On the scheduled day, a NADRA officer on a motorcycle will arrive at your address. The officer will verify your identity, take your photograph, and collect your biometric data (fingerprints and thumb impressions) directly at your home. Completion and Confirmation: The mobile officer submits your application to the NADRA system. You will receive a receipt or application tracking number for follow-up. Payment and Fees: The cost of the Biker Service includes standard CNIC processing fees plus an additional convenience charge. Ensure you have the means to make a payment, whether via cash or through any payment method recommended during the booking. 4. Tracking Your Application Once your application is submitted, you can track its progress using NADRA’s online tracking system. Enter your application or tracking number to check the status and receive updates on when your CNIC will be ready for collection or delivery. Final Thoughts The Biker Service by NADRA is a major advancement in making government services more user-friendly and accessible to a broader population. It saves applicants from the hassle of traveling and long queues, making it especially useful for senior citizens, individuals with disabilities, and those living in remote areas. If you’re eligible and looking for a hassle-free way to apply for a CNIC, this service is a great option to consider.

U4NBA News: Notice The Version Of NBA 2K18 Is For You NBA 2K18 is scheduled to debut on store shelves until September 15th for those that who pre-order. It'll come to Xbox One, PS4, Windows PCs and mobile. You must have noticed some NBA 2K18 version informations to help you to decide which version of NBA 2K18 is the one to pre-order now or purchase on release day. NBA 2K18 Standard Edition NBA 2K18 Standard Edition is for mild fans of the series that don't care as much about Virtual Currency as they do getting access four-days before everyone else. Standard Edition is $59.99. Buyers get 5,000 in Virtual Currency, 10 Weeks of MyTeam Packs and some MyTeam themed cosmetic items for use in the game. This version will come to the Xbox 360, Xbox One, PS4, PS3, PCs and the Nintendo Switch. This version of the game gets you access to the NBA 2K18 Early Tip-Off Weekend, provided you place a pre-order before September 15th. Also Read: Kyrie Irving Will Grace The Cover Of The Standard Edition Of NBA 2K18 NBA 2K18 Legend Edition NBA 2K18 Legend Edition is the upgraded version of the standard game and the version is for big-time fans of Shaq. It’s also for anyone that loves MyCareer and wants an early jumpstart to their character. It doesn’t come with any exclusive features. Instead, it packs Virtual Currency that could make starting out in MyCareer a little easier. Legend Edition is $99.99. There's 100,000 in Virtual Currency included with Legend Edition. Again, you can use Virtual Currency to buy upgrades for your character in the game. The more Virtual Currency you have, the easier it’ll be to get extras in MyCareer. Character add-ons include a Shaq Championship Ring, Shaq Attaq shoes, Shaq Jerseys and Shaq clothing. There are 20 weeks of MyTeam Packs instead of the 10 that the basic version comes with. Physical copies of this game come with 5 Panini cards, Shaq MyTeam Stickers and a poster. Xbox One, PS4, PCs and the Nintendo Switch will get this version. This version qualifies for Early Tip-Off Weekend. NBA 2K18 Legend Edition Gold NBA 2K18 Legend Edition Gold is for the player that enjoys the series year after year and will find themselves spending hours across MyCareer and MyTeam modes for a long time. It’s also for the fan that loves basketball games and doesn’t have a lot of free time to dump into the game to earn Virtual Currency. This version costs $149.99, the most that any version of the game does. Shoppers get 250,000 in Virtual Currency when they buy Legend Edition Gold. There's 40 weekly MyTeam Packs. Developers guaranteed that players who own those packs can get at least one of Shaq and a TEAM 2K Card. Buyers also get the Shaq Attaq Shoes, the championship ring and Shaq Themed Jerseys and apparel. Physical add-ons include a poster, 10 Panini Cards, Shaq MyTeam Stickers and a lenticular printing. Nintendo Switch, Xbox One, Windows PCs and PS4 will get this version. The game qualifies for Early Tip-Off Weekend. In order meet player's demand for NBA 2K18 MT during Early Tip-Off Weekend, we decide to bring forward the activity where offers coupon code "NBA2017". You can buy NBA 2K18 MT from now on to gain up to 5% off.

A while back Czesław Miłosz wrote in an essay that in today’s age of technology and mass mobility “the whole nostalgic rhetoric of patria fed by literature since Odysseus journeyed to Ithaca, has been weakened if not forgotten.” Weakened, possibly, but I think not forgotten. It is that longing for a mythical homeland, not necessarily a physical one, that inspires art. Without that longing, patria is nothing more than the name of a Finnish company that produces armored vehicles used by Israel in its wars on Lebanon, or the name of an Argentine submachine gun. I appreciate longing. I also appreciate irony.

There is something lamentable, degrading, and almost insane in pursuing the visionary schemes of past ages with dogged determination, in paths of learning which have been investigated by superior minds, and with which such adventurous persons are totally unacquainted. The history of Perpetual Motion is a history of the fool-hardiness of either half-learned, or totally ignorant persons.

I have a few friends who are confined to wheelchairs for access and mobility. I don't want to always be looking down at them while they are looking up at me. To enjoy a meaningful conversation, I’m quick to kneel beside them or pull up a chair to talk at the same height. Begin to recognize the orientation of other people and align yourself with their body position and physical needs so that you may connect on a more balanced and effective level.

Your church’s online presence is the front door of your church. It has been said that people now visit your church up to ten times before they physically attend a worship service. Your first impression as a church is on social media. Your second impression is your mobile site. Your third impression is your church website. Your next impression is the parking lot/parking team (or lack of).

All religions have core beliefs that confound these innate expectations about the world, such as faith in physically powerful but essentially bodiless deities. These beliefs grab attention, activate intuition, and mobilize inference in ways that facilitate their social transmission, cultural selection, and historical persistence. New experiments suggest that such beliefs, in small doses, are optimal for memory. This greatly favors their cultural survival. Mature

The most important pillar behind innovation and opportunity—education—will see tremendous positive change in the coming decades as rising connectivity reshapes traditional routines and offers new paths for learning. Most students will be highly technologically literate, as schools continue to integrate technology into lesson plans and, in some cases, replace traditional lessons with more interactive workshops. Education will be a more flexible experience, adapting itself to children’s learning styles and pace instead of the other way around. Kids will still go to physical schools, to socialize and be guided by teachers, but as much, if not more, learning will take place employing carefully designed educational tools in the spirit of today’s Khan Academy, a nonprofit organization that produces thousands of short videos (the majority in science and math) and shares them online for free. With hundreds of millions of views on the Khan Academy’s YouTube channel already, educators in the United States are increasingly adopting its materials and integrating the approach of its founder, Salman Khan—modular learning tailored to a student’s needs. Some are even “flipping” their classrooms, replacing lectures with videos watched at home (as homework) and using school time for traditional homework, such as filling out a problem set for math class. Critical thinking and problem-solving skills will become the focus in many school systems as ubiquitous digital-knowledge tools, like the more accurate sections of Wikipedia, reduce the importance of rote memorization. For children in poor countries, future connectivity promises new access to educational tools, though clearly not at the level described above. Physical classrooms will remain dilapidated; teachers will continue to take paychecks and not show up for class; and books and supplies will still be scarce. But what’s new in this equation—connectivity—promises that kids with access to mobile devices and the Internet will be able to experience school physically and virtually, even if the latter is informal and on their own time.

Limbic pursuits sink slowly and steadily lower on America’s list of collective priorities. Top-ranking items remain the pursuit of wealth, physical beauty, youthful appearance, and the shifting, elusive markers of status. There are brief spasms of pleasure to be had at the end of those pursuits – the razor-thin delight of the latest purchase, the momentary glee of flaunting this promotion or that unnecessary trinket – pleasure here, but not contentment. Happiness is within range only for adroit people who give the slip to America’s values. These rebels will necessarily forgo exalted titles, glamorous friends, exotic vacations, washboard abs, designer everything – all the proud indicators of upward mobility – and in exchange, they may just get a chance at a decent life.

Diablos: the name given to the igniting of, and ignited, farts. Trevor Hickey is the undisputed master of this arcane and perilous art. The stakes could not be higher. Get the timing even slightly wrong and there will be consequences far more serious than singed trousers; the word backdraught clamours unspoken at the back of every spectator’s mind. Total silence now as, with an almost imperceptible tremble (entirely artificial, ‘just part of the show’ as Trevor puts it) his hand brings the match between his legs and – foom! a sound like the fabric of the universe being ripped in two, counterpointed by its opposite, a collective intake of breath, as from Trevor’s bottom proceeds a magnificent plume of flame – jetting out it’s got to be nearly three feet, they tell each other afterwards, a cold and beautiful purple-blue enchantment that for an instant bathes the locker room in unearthly light. No one knows quite what Trevor Hickey’s diet is, or his exercise regime; if you ask him about it, he will simply say that he has a gift, and having witnessed it, you would be hard-pressed to argue, although why God should have given him this gift in particular is less easy to say. But then, strange talents abound in the fourteen-year-old confraternity. As well as Trevor Hickey, ‘The Duke of Diablos’, you have people like Rory ‘Pins’ Moran, who on one occasion had fifty-eight pins piercing the epidermis of his left hand; GP O’Sullivan, able to simulate the noises of cans opening, mobile phones bleeping, pneumatic doors, etc., at least as well as the guy in Police Academy; Henry Lafayette, who is double-jointed and famously escaped from a box of jockstraps after being locked inside it by Lionel. These boys’ abilities are regarded quite as highly by their peers as the more conventional athletic and sporting kinds, as is any claim to physical freakishness, such as waggling ears (Mitchell Gogan), unusually high mucous production (Hector ‘Hectoplasm’ O’Looney), notable ugliness (Damien Lawlor) and inexplicably slimy, greenish hair (Vince Bailey). Fame in the second year is a surprisingly broad church; among the two-hundred-plus boys, there is scarcely anyone who does not have some ability or idiosyncrasy or weird body condition for which he is celebrated. As with so many things at this particular point in their lives, though, that situation is changing by the day. School, with its endless emphasis on conformity, careers, the Future, may be partly to blame, but the key to the shift in attitudes is, without a doubt, girls. Until recently the opinion of girls was of little consequence; now – overnight, almost – it is paramount; and girls have quite different, some would go so far as to say deeply conservative, criteria with regard to what constitutes a gift. They do not care how many golf balls you can fit in your mouth; they are unmoved by third nipples; they do not, most of them, consider mastery of Diablos to be a feather in your cap – even when you explain to them how dangerous it is, even when you offer to teach them how to do it themselves, an offer you have never extended to any of your classmates, who would actually pay big money for this expertise, or you could even call it lore – wait, come back!

proliferation of mobile phones makes it possible to leap beyond demographics to directly measure human behavior.

Bourdieu’s concept of symbolic violence, which is ‘violence that is exercised upon a social agent with his or her complicity’...provides an explanation of how social inequalities can continue largely unabated. Within this perspective, individual subjects are subjected to various forms of violence, such as being treated unfairly or denied resources, or are limited in their social mobility and aspirations, but they do not tend to see it that way; rather it is misrecognised by individual subjects as the natural order of things. Gender domination in the patriarchal family is an example of symbolic violence in operation. Through habitus formation in this context, women were often confined emotionally, socially, economically and physically and the perception that women were inferior to men in the home and more generally in society was perpetuated. Women’s misrecognition of this violence as ‘natural’ and ‘normal’ gendered relations in the world led to their being complicit in reinscribing through their daily practices, their own domination.

Mass Mobilization of Youth Despite the well-founded dissatisfaction of the younger generation with the kind of life offered by the bloated affluence of megatechnic society, their very mode of rebellion too often demonstrates that the power system still has them in its grip: they, too mistake indolence for leisure and irresponsibility for liberation. The so-called Woodstock Festival was no spontaneous manifestation of joyous youth, but a strictly money-making enterprise, shrewdly calculated to exploit their rebellions, their adulations, and their illusions. The success of the festival was based ont he tropismic attraction of 'Big Name' singers and groups (the counter-culture's Personality Cult!), idols who command colossal financial rewards from personal appearances and the sales of their discs and films. With its mass mobilization of private cars and buses, its congestion of traffic en route, and its large-scale pollution of the environment, the Woodstock Festival mirrored and even grossly magnified the worst features of the system that many young rebels profess to reject, if not to destroy. The one positive achievement of this mass mobilization, apparently, was the warm sense of instant fellowship produced by the close physical contact of a hundred thousand bodies floating in the haze and daze of pot. Our present mass-minded, over-regimented, depersonalized culture has nothing to fear from this kind of reaction-equally regimented, equally depersonalized, equally under external control. What is this but the Negative Power Complex, attached by invisible electrodes to the same pecuniary pleasure center.

The public debate, however, ignores this complexity for a more reassuring simplicity, encapsulated in Ken Robinson’s lament: ‘we keep trying to build a better steam engine’. Whenever education is discussed in the media, politicians and parents alike inevitably retreat into a ‘when I was at school’ certainty, based upon little more than a nostalgic belief that, if it worked for them, it should work for everyone. They are apparently oblivious to the challenge to formal education that the rise of the informal presents. Why, for example, should the end-users of formal education – students – be satisfied with attending a physical centre five days a week, using technology that, in many schools, is slower and more restrictive than the tablet or mobile phone that they carry with them (but are usually prevented from using) when in school? Why should we continue to group young people by the year they were born, to study subjects copied from 19th-century universities, when their passion outside school is to develop skills, learning alongside people of all ages, effectively organising their own ‘curriculum’?

A Guide To Easy Secrets In FortiAuthenticator FortiAuthenticator User Management Appliances provide two factor authentication, RADIUS, LDAP and 802.1 X Wireless Authentication, Certificate Management and Fortinet Single Sign On. FortiAuthenticator is compatible with and complements the FortiToken variety of two factor authentication tokens for Secure Remote Access empowering authentication with multiple FortiGate network security appliances and third party apparatus. When an user login is found, the username, IP and group details are entered into the FortiAuthenticator User Identity Management Database and according to the local policy, can be shared with multiple FortiGate devices. For complicated distributed domain name architectures where polling desirable or of domain controllers is just not possible, an option is the FortiAuthenticator SSO Client. FortiAuthenticator is compatible with physical OTP tokens Certification Tokens FortiToken Mobile for IOS and Android and SMS/ e-mail tokens FortiAuthenticator supports the broadest range of tokens potential to suit your user demands with the physical FortiToken 200 e-mail and SMS tokens and the new FortiToken cellular for IOS and Android device FortiAuthenticator has a token for all users. In a large business, for example, FortiAuthenticator SSO Mobility Agent or AD polling may be picked as the principal method for transparent authentication will fallback to the portal for client users or non domain name systems. Consistently polling domain controllers detect user authentication into active directory. FortiAuthenticator removes this overhead by streamlining the bulk deployment of certificates for VPN use in a FortiGate surroundings by automating the risk-free certificate delivery via the SCEP protocol and collaborating with FortiManager for the configuration required. On the FortiToken 300 USB Certification store, certificates can be created and stored for client established certificate VPNs. This secure, pin safe certification store can be use to enhance the security of client VPN connections in conjunction and is not incompatible with FortiClient.

Have you lost or gained more than 10 percent of your body weight over the past five years—even though you weren’t intentionally dieting?   3.  Do you have trouble going to sleep or staying asleep?   4.  Does pain in your joints or muscles limit your physical activity or mobility?   5.  Do you commonly feel fatigued for no apparent reason?   6.  Are you frequently depressed or anxious?   7.  Do you have problems with memory?   8.  Is there a consistent ringing in your ears?   9.  Do you feel that you are losing your strength? 10.  Do you take any prescription medications? Do you take more than two? 11.  How about over-the-counter medications? Do you commonly take any of these? a  Anti-inflammatories

The most talented people on the planet are increasingly physically mobile, increasingly connected through technology, and—importantly—increasingly discoverable by employers. This global cadre want to be in high-freedom companies, and talent will flow to those companies. And leaders who build the right kind of environments will be magnets for the most talented people on the planet.

Want to visit the Ciudad Perdida, Atlantis, or Ancient Rome? You can travel back in time and experience something you can no longer do in the physical world (aka the "meat space"). Wanna check another planet out? Yup. Inspect your meeting room two weeks before the actual congress? Sure! Can the metaverse help persons with reduced mobility (PRM) take that trip they always dreamt of? You bet. The "embodied internet" is virgin territory for the hospitality industry (for any industry, for that matter), and we're still in the embryo stage of the technology.

The universalization of ethics constitutes a concomitant of the progressive unification of the world market and of planetary politics in the same sense and to the same degree as, for instance, the gradual standardization of economic and legal rules or customs. The unification of ethical discourse makes mutual daily understanding easier and promotes international physical and intellectual mobility just as a unified semiotics also does. In this respect, the common places of universalistic ethics constitute a part of the international lingua franca already being formed, and whoever disseminates the said common places of universalistic ethics has good prospects of rapid international success.

Jagged Fitness is a NJ personal training and small group of training service. We focus on mobility training, weight loss, moving in a way that is safe and helps your body, recovery, and post physical therapy training. We can help you learn healthy habits and exercises that will help you feel and look great.

The delibarate placing of the highest intellectual gifs and achievement at the service of the lowest human instincts is a phenomenon with which the twentieth century is acquainted on a scale never previously attained. And whether the instinct be fear (the main defensive one) or revenge possessed (the main offensive ones) makes little difference in the end, so readily do they pass into one another. It is no recent discovery that brain as well as brawn is esential to the efficient figher. The Trojan Horse is the perennial symbol of that truth, and it is appropriate that Shakespeare put on the lips of Ulysses an encomium on the “still and mental parts” of war. But it remained for war in our time to effect the total mobilization of those still and mental parts. The ideological warfare that precedes and precipitates the physical conflict (cold war as it has significantly come to be called); the propaganda that prepares and unifies public opinion; the conscription, in a dozen spheres, of the nation’s brains; the organization of what is revealingly known as the intelligence service; but most of all the practical absorption of science into the military effort; these things, apart from the knowledge and skill required for actual fighting, permit us to define modern war, once it is begun, as an unreserved dedication of the human intellect to death and destruction.

The deliberate placing of the highest intellectual gifs and achievement at the service of the lowest human instincts is a phenomenon with which the twentieth century is acquainted on a scale never previously attained. And whether the instinct be fear (the main defensive one) or revenge possessed (the main offensive ones) makes little difference in the end, so readily do they pass into one another. It is no recent discovery that brain as well as brawn is esential to the efficient figher. The Trojan Horse is the perennial symbol of that truth, and it is appropriate that Shakespeare put on the lips of Ulysses an encomium on the “still and mental parts” of war. But it remained for war in our time to effect the total mobilization of those still and mental parts. The ideological warfare that precedes and precipitates the physical conflict (cold war as it has significantly come to be called); the propaganda that prepares and unifies public opinion; the conscription, in a dozen spheres, of the nation’s brains; the organization of what is revealingly known as the intelligence service; but most of all the practical absorption of science into the military effort; these things, apart from the knowledge and skill required for actual fighting, permit us to define modern war, once it is begun, as an unreserved dedication of the human intellect to death and destruction.

The deliberate placing of the highest intellectual gifts and achievement at the service of the lowest human instincts is a phenomenon with which the twentieth century is acquainted on a scale never previously attained. And whether the instinct be fear (the main defensive one) or revenge possessed (the main offensive ones) makes little difference in the end, so readily do they pass into one another. It is no recent discovery that brain as well as brawn is esential to the efficient figher. The Trojan Horse is the perennial symbol of that truth, and it is appropriate that Shakespeare put on the lips of Ulysses an encomium on the “still and mental parts” of war. But it remained for war in our time to effect the total mobilization of those still and mental parts. The ideological warfare that precedes and precipitates the physical conflict (cold war as it has significantly come to be called); the propaganda that prepares and unifies public opinion; the conscription, in a dozen spheres, of the nation’s brains; the organization of what is revealingly known as the intelligence service; but most of all the practical absorption of science into the military effort; these things, apart from the knowledge and skill required for actual fighting, permit us to define modern war, once it is begun, as an unreserved dedication of the human intellect to death and destruction.

The deliberate placing of the highest intellectual gifts and achievement at the service of the lowest human instincts is a phenomenon with which the twentieth century is acquainted on a scale never previously attained. And whether the instinct be fear (the main defensive one) or revenge possessed (the main offensive ones) makes little difference in the end, so readily do they pass into one another. It is no recent discovery that brain as well as brawn is essential to the efficient figher. The Trojan Horse is the perennial symbol of that truth, and it is appropriate that Shakespeare put on the lips of Ulysses an encomium on the “still and mental parts” of war. But it remained for war in our time to effect the total mobilization of those still and mental parts. The ideological warfare that precedes and precipitates the physical conflict (cold war as it has significantly come to be called); the propaganda that prepares and unifies public opinion; the conscription, in a dozen spheres, of the nation’s brains; the organization of what is revealingly known as the intelligence service; but most of all the practical absorption of science into the military effort; these things, apart from the knowledge and skill required for actual fighting, permit us to define modern war, once it is begun, as an unreserved dedication of the human intellect to death and destruction.

Suppressing our inner cries for help does not stop our stress hormones from mobilizing the body. Even though Sandy had learned to ignore her relationship problems and block out her physical distress signals, they showed up in symptoms that demanded her attention. Her therapy focused on identifying the link between her physical sensations and her emotions, and I also encouraged her to enroll in a kickboxing program.

IT BLOWS ME AWAY EVERY TIME I walk into a nice home and meet its proud, overweight, out-of-shape owner. They just don’t get it. Your real home is not your apartment or your house or your city or even your country, but your body. It is the only thing you, your soul and your mind, will always live inside of so long as you walk the earth. It is the single most important physical thing in this world you can take care of. We have a choice: To take care of ourselves, or to simply let time make us worse. And it is right now, at this moment, not later, that we must make this decision. Most people in this world choose to lose. They drag themselves through a second-rate life, overweight and under-energetic. They just let time take its toll. Their waistline increases and their height decreases as they get older and their backs hurt and hunch. Eventually their mobility becomes limited. And they meet their maker well before they should. Then there are the others, the minority who decide to really, truly do something about their health. They exercise, and they watch what they eat, not obsessively, only just enough. They have an understanding of nutritional basics, and workout about 20 – 30 minutes a day, 4 – 5 times a week–less than 1.2% of their time–because that is all they will ever need. They meet life’s obstacles with physical, mental, and spiritual strength. They care about how they look, and they look good. They thrive on the energy exercise gives them every day. How it washes away so many of the bad things in life–depression, anxiety, nervousness, tension, boredom, impatience. It lets them think easily and clearly. They know how much worse their lives would be if they did not exercise, so they simply don’t let that happen. They are in control, not their excuses.

Trees grow stronger in response to the wind, and their roots grow deeper. This moment in history may feel like it’s planted in the path of a category 5 hurricane. It has ripped us up, but it has also rooted us, weaving us together beneath the surface of the ground and leaving us stronger than ever. We can grieve the loss while, at the same time, falling madly in love with what it has mobilized in us: caring, grace, companionship, openness, and uncensored, outspoken truth-telling. Dying can teach us a great deal about living.