Physical Mobility Quotes

Long after a traumatic experience is over, it may be reactivated at the slightest hint of danger and mobilize disturbed brain circuits and secrete massive amounts of stress hormones. This precipitates unpleasant emotions intense physical sensations, and impulsive and aggressive actions. These posttraumatic reactions feel incomprehensible and overwhelming. Feeling out of control, survivors of trauma often begin to fear that they are damaged to the core and beyond redemption.  •

The mobile phone acts as a cursor to connect the digital and physical.

If physical mobility is an essential condition of freedom, the bicycle has probably been the greatest single device for achieving what Marx called the full realization of the possibilities of being human invented since Gutenberg, and the only one without obvious drawbacks.

So, what role does memory play in the understanding and treatment of trauma? There is a form of implicit memory that is profoundly unconscious and forms the basis for the imprint trauma leaves on the body/mind. The type of memory utilized in learning most physical activities (walking, riding a bike, skiing, etc.) is a form of implicit memory called procedural memory. Procedural or "body memories" are learned sequences of coordinated "motor acts" chained together into meaningful actions. You may not remember explicitly how and when you learned them, but, at the appropriate moment, they are (implicitly) "recalled" and mobilized (acted out) simultaneously. These memories (action patterns) are formed and orchestrated largely by involuntary structures in the cerebellum and basal ganglia. When a person is exposed to overwhelming stress, threat or injury, they develop a procedural memory. Trauma occurs when these implicit procedures are not neutralized. The failure to restore homeostasis is at the basis for the maladaptive and debilitating symptoms of trauma.

I don't choose between my house phone and my mobile. I don't choose between my laptop and my notebook. And I don't intend to choose between my e-reader and my bookshelf.

health, social life, job, house, partners, finances; leisure use, leisure amount; working time, education, income, children; food, water, shelter, clothing, sex, health care; mobility; physical safety, social safety, job security, savings account, insurance, disability protection, family leave, vacation; place tenure, a commons; access to wilderness, mountains, ocean; peace, political stability, political input, political satisfaction; air, water, esteem; status, recognition; home, community, neighbors, civil society, sports, the arts; longevity treatments, gender choice; the opportunity to become more what you are that's all you need

So many losses routinely precede the final one now: loss of memory, mobility, autonomy, physical strength, intellectual aptitude, a longtime home, the kind of identity derived from vocation, whole habits of being, and perhaps above all a certain forward-tilting sense of self—the feeling that we are still becoming, that there are things left in this world we may yet do.

Alma poured more Gin like it was tea; careful with two hands like to steady the pot. ‘Well, it’s a lovely tradition. Used to do it with my parents. Most people back then had physical mobile phones filled with apps. I used to walk around looking at all the trees and beauty and wonder why other kids my age didn’t put their phones down and just take it all in...

do all my original writing by hand. I have greater mobility: I can write on planes, with friends in cafés. Plus it feels more connected with my body; my hand moves with my arm and shoulder, which is connected to my chest and heart. All good writing comes from the body and is a physical experience.

The word “autistic” is accurate. But so are other words that we no longer use to describe people: spinster (unmarried woman), hobo (migrant worker), cripple (person with a physical handicap), and so on. The fact that a person is unmarried or has sustained a mobility-reducing injury or birth defect certainly figures into their life experiences, but it does not define their character—unless they or we let it.

The prevalence of social ugliness made commitment to physical beauty all the more essential. And the very presence in life of double-wide mobile homes, Magic Marker graffiti, and orange shag carpeting had the effect of making ills such as poverty, crime, repression, pollution and child abuse seem tolerable. In a sense, beauty was the ultimate protest, and, in that it generally lasted longer than an orgasm, the ultimate refuge. The Venus de Milo screamed "No!" at evil, whereas the Spandex stretch pant, the macrame plant holder were compliant with it.

Beauty! Wasn't that what mattered? Beauty was hardly a popular ideal at that jumpy moment in history. The masses had been desensitized to it, the intelligentsia regarded it with suspicion. To most of her peers, 'beauty' smacked of the rarefied, the indulgent, the superfluous, the effete. How could persons of good conscience pursue the beautiful when there was so much suffering and injustice in the world? Ellen Cherry's answer was that if one didn't cultivate beauty, soon he or she wouldn't be able to recognize ugliness. The prevalence of social ugliness made commitment to physical beauty all the more essential. And the very presence in life of double-wide mobile homes, Magic Marker graffiti, and orange shag carpeting had the effect of making ills such as poverty, crime, repression, pollution, and child abuse seem tolerable. In a sense, beauty was the ultimate protest, and, in that it generally lasted longer than an orgasm, the ultimate refuge. The Venus de Milo screamed 'No!' at evil, whereas the Spandex stretch pant, the macrame plant holder were compliant with it. Ugly bedrooms bred ugly habits. Of course, it wasn't required of beauty that it perform a social function. That was what was valuable about it.

One set of messages of the society we live in is: Consume. Grow. Do what you want. Amuse yourselves. The very working of this economic system, which has bestowed these unprecedented liberties, most cherished in the form of physical mobility and material prosperity, depends on encouraging people to defy limits. Appetite is supposed to be immoderate. The ideology of capitalism makes us all into connoisseurs of liberty—of the indefinite expansion of possibility. Virtually every kind of advocacy claims to offer first of all or also some increment of freedom. Not every freedom, to be sure. In rich countries, freedom has come to be identified more and more with “personal fulfillment”—a freedom enjoyed or practiced alone (or as alone). Hence much of recent discourse about the body, reimagined as the instrument with which to enact, increasingly, various programs of self-improvement, of the heightening of powers.

It is not just that people are staying physically put. They are also likelier to stay trapped in the same income group. America, in particular, which had traditionally shown the highest class mobility of any Western country, now has the lowest.

The placebo effect has an evil twin known as the nocebo effect. This is when the expectation of harm or pain becomes a self-fulfilling prophesy, even in the absence of any known physical effect. One candidate for the nocebo effect is the discomfort some people report experiencing after using mobile phones. Scientists have failed to identify a physical cause, so it's possible the adverse effects are caused by negative beliefs about the technology.

I realized that I was fortunate. To be able to run freely and unencumbered on difficult trails in Appalachia was a gift. “I am living the dream. I am living the dream!” I screamed to any tree that would listen. Here I was, huffing, puffing, and whining inwardly about something I had chosen to do of my own volition, about something I had the physical ability to complete. I made a silent promise to all my family members who had mobility issues, and to those who had heart disease and diabetes, that I wouldn’t forget this. I was able. I was strong, and this little bit of suffering I could stand—for their sake.

she believed that houses were meant to be thought of as vehicles – physically fixed, but logically mobile

Most of us are shrinking in the face of psycho-social and physical poisons, of the toxins of our world. But compassion actually mobilizes our immunity.

African Americans, like other groups, have always tried to translate upward class mobility into geographic mobility, but remain physically and psychically close to the poorer neighborhoods they leave behind.

Speaking generally, however, when you interact with someone else, you are doing outer work (physical time, play time, connecting time) ... as many sociologists have pointed out, this area of life used to dominate everyday existence, at a time when families sat around the fire of an evening and ate every meal together. That's no longer true. Families today are often loose constellations. Contact is intermittent and rushed. everyone has their own space. Activity is scattered all around town, not confined to the home. Cars have made everyone mobile, but central heating may be the most powerful force in shaping modern society.

Indeed, the preoccupation—some would say obsession—with computers and other digital gadgetry, especially among the young in what is commonly called “social media” (Facebook, MySpace, Twitter, YouTube, etc.), may be resulting ironically in more self-absorption and less physical interaction; texting, blogging, posting, and tweeting all avoid eye contact. Increasing divorce rates, expanding use of day care, and greater geographical mobility have all contributed to a society that lacks constancy and reliability. Personal, intimate, lasting relationships become difficult or even impossible to achieve, and deep-seated loneliness, self-absorption, emptiness, anxiety, depression, and loss of self-esteem ensue.

Suppressing our inner cries for help does not stop our stress hormones from mobilizing the body. Even though Sandy had learned to ignore her relationship problems and block out her physical distress signals, they showed up in symptoms that demanded her attention. Her therapy focused on identifying the link between her physical sensations and her emotions, and I also encouraged her to enroll in a kickboxing program. She had no emergency room visits during the three years she was my patient.

With the earth firmly beneath our feet, we can approach what attracts us, and withdraw from what unnerves us. If there is real danger, we can run. Mobility means security, both physically and emotionally. Flying takes away our most basic way of regulating feelings.

First of all, historically, markets simply did not emerge as some autonomous domain of freedom independent of, and opposed to, state authorities. Exactly the opposite is the case. Historically, markets are generally either a side effects of government operations, especially military operations, or were directly created by government policy. This has been true at least since the invention of coinage, which was first created and promulgated as a means of provisioning soldiers; for most of Eurasian history, ordinary people used informal credit arrangements and physical money, gold, silver, bronze, and the kind of impersonal markets they made possible remained mainly an adjunct to the mobilization of legions, sacking of cities, extraction of tribute, and disposing of loot. Modern central banking systems were likewise first created to finance wars. So there's one initial problem with the conventional history. There's another even more dramatic one. While the idea that the market is somehow opposed to and independent of government has been used at least since the nineteenth century to justify laissez faire economic policies designed to lessen the role of government, they never actually have that effect. English liberalism, for instance, did not lead to a reduction of state bureaucracy, but the exact opposite: an endlessly ballooning array of legal clerks, registrars, inspectors, notaries, and police officials who made the liberal dream of a world of free contract between autonomous individuals possible. It turned out that maintaining a free market economy required a thousand times more paperwork than a Louis XIV-style absolutist monarchy. (p. 8-9)

The teens whom [danah boyd, director of the research institute Data & Society] interviewed insisted they prefer hanging out in person to messaging on smartphones, but adults have restricted their mobility so thoroughly that they have few alternatives. The Internet has become young people's core social infrastructure because we've unfairly deprived them of access to other sites for meaningful connection. If we fail to build physical places where people can enjoy one another's company, regardless of age, class, race, or ethnicity, we will all be similarly confined.

Hope does not mean that our protests will suddenly awaken the dead consciences, the atrophied souls, of the plutocrats running Halliburton, Goldman Sachs, Exxon Mobil or the government. Hope does not mean we will reform Wall Street swindlers and speculators. Hope does not mean that the nation’s ministers and rabbis, who know the words of the great Hebrew prophets, will leave their houses of worship to practice the religious beliefs they preach. Most clerics like fine, abstract words about justice and full collection plates, but know little of real hope. Hope knows that unless we physically defy government control we are complicit in the violence of the state. All who resist keep hope alive. All who succumb to fear, despair and apathy become enemies of hope. Hope has a cost. Hope is not comfortable or easy. Hope requires personal risk. Hope does not come with the right attitude. Hope is not about peace of mind. Hope is an action. Hope is doing something. Hope, which is always nonviolent, exposes in its powerlessness the lies, fraud and coercion employed by the state. Hope does not believe in force. Hope knows that an injustice visited on our neighbor is an injustice visited on us all. Hope sees in our enemy our own face. Hope is not for the practical and the sophisticated, the cynics and the complacent, the defeated and the fearful. Hope is what the corporate state, which saturates our airwaves with lies, seeks to obliterate. Hope is what our corporate overlords are determined to crush. Be afraid, they tell us. Surrender your liberties to us so we can make the world safe from terror. Don’t resist. Embrace the alienation of our cheerful conformity. Buy our products. Without them you are worthless. Become our brands. Do not look up from your electronic hallucinations to think. No. Above all do not think. Obey. The powerful do not understand hope. Hope is not part of their vocabulary. They speak in the cold, dead words of national security, global markets, electoral strategy, staying on message, image and money. Those addicted to power, blinded by self-exaltation, cannot decipher the words of hope any more than most of us can decipher hieroglyphics. Hope to Wall Street bankers and politicians, to the masters of war and commerce, is not practical. It is gibberish. It means nothing. I cannot promise you fine weather or an easy time. I cannot pretend that being handcuffed is pleasant. If we resist and carry out acts, no matter how small, of open defiance, hope will not be extinguished. Any act of rebellion, any physical defiance of those who make war, of those who perpetuate corporate greed and are responsible for state crimes, anything that seeks to draw the good to the good, nourishes our souls and holds out the possibility that we can touch and transform the souls of others. Hope affirms that which we must affirm. And every act that imparts hope is a victory in itself.

You're not something static. You are the mobile consciousness. You can be at 4 levels: (1) body (2) mind (3) soul or (4) supreme-soul (Nothingness) If you're stuck at mind level, come down to body level. Do physical things with all your five senses open. Once you realize that you are mobile, you can move upwards also.

bikes have also been fundamental to early women’s liberation. While this will hopefully not be an issue in your civilization—you’re starting on a better foot than we ever did, seeing as you don’t have to labor under the hangover of thousands of years of patriarchy—it’s worth noting how something as simple as giving people the ability to cheaply transport themselves under their own power changed European society in the late 1800s CE. This newfound mobility not only allowed women to participate in civilization in ways they couldn’t before, but actually changed the way women saw themselves. They were no longer observers moved around by society: instead, they were active participants who could—and would—move themselves. The clothing women wore also changed in response to the bicycle, as demands for a new “rational dress” that allowed for a modicum of physical activity meant the end of the restrictive corsets, starched petticoats, and ankle-length skirts that had previously been worn.

Local differences in the prices of commodities whose natures are technologically identical are to be explained on the one hand by differences in the cost of preparing them for consumption (expenses of transport, cost of retailing etc.) and on the other hand by the physical and legal obstacles that restrict the mobility of commodities and human beings.

when we get into a physiological uproar and activate the stress-response for no reason at all, or over something we cannot do anything about, we call it things like “anxiety,” “neurosis,” “paranoia,” or “needless hostility.” Thus, the stress-response can be mobilized not only in response to physical or psychological insults, but also in expectation of them.

The bayonet is not a chemical agent the mere possession of it will not make men one whit more intrepid than they are by nature. Nor will any amount of bayonet training have such an effect. All that may be said of such training is that, like the old Butts Manual, its values derive only from the physical exercise. It conditions the mind only in the degree that it hardens the muscles and improves health. The bayonet needs now to be re-evaluated by our Army solely on what it represents as an instrument for killing and protection. That should be done in accordance with the record, and without the slightest sentiment So considered, the bayonet will be as difficult to justify as the type of slingshot with which David slew Goliath.

(In the 44th session, Seth began a list of qualities and attributes which are included in the spacious present. To date there are eleven of these: Value climate of psychological reality; energy transformation; spontaneity; durability; creation; consciousness; capacity for infinite mobility; law of infinite changeability and transmutation; cooperation; arrival and departure, meaning physical birth and death; and quality depth, the perspective in which an idea can expand, replacing our time and space.)

First, there is hardly an innocent app; if it’s not tracking you now, it may be doing so in the next week or month: “There is an entire industry based upon these trackers, and apps identified as ‘clean’ today may contain trackers that have not yet been identified. Tracker code may also be added by developers to new versions of apps in the future.” Second is that even the most innocent-seeming applications such as weather, flashlights, ride sharing, and dating apps are “infested” with dozens of tracking programs that rely on increasingly bizarre, aggressive, and illegible tactics to collect massive amounts of behavioral surplus ultimately directed at ad targeting. For example, the ad tracker FidZup developed “communication between a sonic emitter and a mobile phone. . . .” It can detect the presence of mobile phones and therefore their owners by diffusing a tone, inaudible to the human ear, inside a building: “Users installing ‘Bottin Gourmand,’ a guide to restaurants and hotels in France, would thus have their physical location tracked via retail outlet speakers as they move around Paris.

Furthermore, if we look at the historical record, it does not appear that capital mobility has been the primary factor promoting convergence of rich and poor nations. None of the Asian countries that have moved closer to the developed countries of the West in recent years has benefited from large foreign investments, whether it be Japan, South Korea, or Taiwan and more recently China. In essence, all of these countries themselves financed the necessary investments in physical capital and, even more, in human capital, which the latest research holds to be the key to long-term growth.

Matter, the physical basis of all spatial experience and thus the source material of representation, is kinetic in its very essence. From atomic happenings to cosmic actions, all elements in nature are in perpetual interaction—in a flux complete. We are living a mobile existence. The earth is rotating; the sun is moving; trees are growing; flowers are opening and closing; clouds are merging, dissolving, coming and going; light and shadow are hunting each other in an indefatigable play; forms are appearing and disappearing; and man, who is experiencing all this, is himself subject to all kinetic change.

What is the actual link between material consumption and objective and subjective quality of life once the basic needs for food, clothes, shelter, and mobility are well satisfied? Going from material misery to modest material comfort will make many things in life better but, obviously, the link is not an endless escalator. But if so, where is the saturation point? Can such a level actually be quantified in a meaningful way? These questions must be asked even if there are no easy answers, mainly because of the situation that is the very opposite of the material poverty outlined at the beginning of this section: too many people live in the condition of material excess and this does not endow them with a higher physical quality of life than that enjoyed by moderate consumers and it does not make them exceptionally happy. At the most fundamental level, the question is about the very nature of modern economies. All but a tiny minority of economists (those of ecological persuasion) see the constant expansion of output as the fundamental goal. And not just any expansion: economies should preferably grow at annual rates in excess of 2%, better yet 3%. This is the only model, the only paradigm, and the only precept, as the economists in command of modern societies cannot envisage a system that would deliberately grow at a minimum rate, even less so one that would experience zero growth, and the idea of a carefully managed decline appears to them to be outright unimaginable. The pursuit of endless growth is, obviously, an unsustainable strategy (Binswanger, 2009), and the post-2008 experience has shown how dysfunctional modern economies become as soon as the growth becomes negligible, ceases temporarily or when there is even a slight decline: rising unemployment, falling labor participation, growing income inequality, and soaring budget deficits.

The theory of the long tail as popularized by Chris Anderson in his book of the same name is that our culture and economy are increasingly shifting away from a focus on a relatively small number of major hits (mainstream products and markets) at the head of the demand curve and toward a huge number of niches in the tail. As the costs of production and distribution fall, especially online, there is now less need to lump products and consumers into one-size-fits-all containers. In an era without the constraints of physical shelf space and other bottlenecks of distribution, narrowly targeted goods and services can be as economically attractive as mainstream fare. 5

Characteristics of CFS/ME include persistent mental and physical fatigue accompanied by a range of neurological, autonomic, neuroendocrine, immune and sleep difficulties (Carruthers et al., 2003). In turn, these manifestations produce a range of functional limitations including severe cognitive impairments (e.g. problems with attention, problem-solving, concentration, memory and verbal communication) and debilitating physical difficulties such as problems with general mobility and self-care, shopping, food-preparation and housekeeping (Taylor & Kielhofner, 2005). These impairments are often acute and enduring, impacting upon an individual’s personal, occupational and social lives.

When blue-collar, white workers in middle America look at Donald Trump in his fill-fitting suit and baseball cap, with a physical image that is perhaps more like their own, they see a possibility that they could be him. Aside from his skin colour, Barack Obama, with his lean physique, good looks and charisma, hanging out with rock stars and movie stars, his life and what he stands for seems at a far remove. Except the reality is that he was raised without his father, cared for by his grandparents and moved around a lot as a child, meaning he has potentially much more in common with the Appalachian voters than Donald Trump. He lived and achieved the American Dream in arguably a more fundamental way than Trump did.

Finally, we arrive at the question of the so-called nonpolitical man. Hitler not only established his power from the very beginning with masses of people who were until then essentially nonpolitical; he also accomplished his last step to victory in March of 1933 in a "legal" manner, by mobilizing no less than five million nonvoters, that is to say, nonpolitical people. The Left parties had made every effort to win over the indifferent masses, without posing the question as to what it means "to be indifferent or nonpolitical." If an industrialist and large estate owner champions a rightist party, this is easily understood in terms of his immediate economic interests. In his case a leftist orientation would be at variance with his social situation and would, for that reason, point to irrational motives. If an industrial worker has a leftist orientation, this too is by all mean rationally consistent—it derives from his economic and social position in industry. If, however, a worker, an employee, or an official has a rightist orientation, this must be ascribed to a lack of political clarity, i.e., he is ignorant of his social position. The more a man who belongs to the broad working masses is nonpolitical, the more susceptible he is to the ideology of political reaction. To be nonpolitical is not, as one might suppose, evidence of a passive psychic condition, but of a highly active attitude, a defense against the awareness of social responsibility. The analysis of this defense against consciousness of one's social responsibility yields clear insights into a number of dark questions concerning the behavior of the broad nonpolitical strata. In the case of the average intellectual "who wants nothing to do with politics," it can easily be shown that immediate economic interests and fears related to his social position, which is dependent upon public opinion, lie at the basis of his noninvolvement. These fears cause him to make the most grotesque sacrifices with respect to his knowledge and convictions. Those people who are engaged in the production process in one way or another and are nonetheless socially irresponsible can be divided into two major groups. In the case of the one group the concept of politics is unconsciously associated with the idea of violence and physical danger, i.e., with an intense fear, which prevents them from facing life realistically. In the case of the other group, which undoubtedly constitutes the majority, social irresponsibility is based on personal conflicts and anxieties, of which the sexual anxiety is the predominant one. […] Until now the revolutionary movement has misunderstood this situation. It attempted to awaken the "nonpolitical" man by making him conscious solely of his unfulfilled economic interests. Experience teaches that the majority of these "nonpolitical" people can hardly be made to listen to anything about their socio-economic situation, whereas they are very accessible to the mystical claptrap of a National Socialist, despite the fact that the latter makes very little mention of economic interests. [This] is explained by the fact that severe sexual conflicts (in the broadest sense of the word), whether conscious or unconscious, inhibit rational thinking and the development of social responsibility. They make a person afraid and force him into a shell. If, now, such a self-encapsulated person meets a propagandist who works with faith and mysticism, meets, in other words, a fascist who works with sexual, libidinous methods, he turns his complete attention to him. This is not because the fascist program makes a greater impression on him than the liberal program, but because in his devotion to the führer and the führer's ideology, he experiences a momentary release from his unrelenting inner tension. Unconsciously, he is able to give his conflicts a different form and in this way to "solve" them.

A degree of anxiety is fundamental to our nature for well-founded reasons: •   Because we are intensely vulnerable physical beings, a complicated network of fragile organs deeply affected by the vagaries of our outer and inner worlds. •   Because we can imagine so much more than we can ever have and live in mobile-driven, mediatised societies where envy and restlessness are constants. •   Because we are the descendants of the great worriers of the species (the others having been trampled and torn apart by wild animals) and because we still carry in our bones – into the calm of the jasmine-scented holiday resort – the terrors of the savannah. •   Because we rely for our self-esteem and sense of comfort on the love of people we cannot control and whose needs and hopes will never align seamlessly with our own

When I woke up in the morning I was in bad shape. My neck was stiff and I couldn’t turn it. We weren’t pros, so there was no such thing as a physical therapist or masseuse to fix it. The best I could do was just rub in some Bengay and hope for the best. When we got to the Czech Republic a couple of days later, my neck still had zero mobility. In order to look to the side, I had to move my entire body. As if that weren’t enough to worry about, we were competing against Rachael, who was now teamed up with the Russian guy who had beaten me as a junior. His name was Evgeni Smagin, and he wore his dark hair greased back. The guy just looked slick from head to toe. I turned to Aneta. “This is so not good,” I told her. “They are like the ultimate, ultimate couple. They’re going to beat us.” Aneta looked very upset, so I guess something inside me said, “Derek, man up!” My neck was messed up and I was about to get my ass kicked by my archnemesis and my ex. It couldn’t get much worse than that.

The argument is not simply that some women are not beautiful, therefore it is not fair to judge women on the basis of physical beauty; or that men are not judged on that basis, therefore women also should not be judged on that basis; or that men should look for character in women; or that our standards of beauty are too parochial in and of themselves; or even that judging women according to their conformity to a standard of beauty serves to make them into products, chattels, differing from the farmer’s favorite cow only in terms of literal form. The issue at stake is different, and crucial. Standards of beauty describe in precise terms the relationship that an individual will have to her own body. They prescribe her mobility, spontaneity, posture, gait, the uses to which she can put her body. They define precisely the dimensions of her physical freedom. And, of course, the relationship between physical freedom and psychological development, intellectual possibility, and creative potential is an umbilical one.

Smith to Marx) To unravel the mystery of capital, we have to go back to the seminal meaning of the word. In medieval Latin, “capital” appears to have denoted head of cattle or other livestock, which have always been important sources of wealth beyond the basic meat they provide. Livestock are low-maintenance possessions; they are mobile and can be moved away from danger; they are also easy to count and measure. But most important, from livestock you can obtain additional wealth, or surplus value, by setting in motion other industries, including milk, hides, wool, meat, and fuel. Livestock also have the useful attribute of being able to reproduce themselves. Thus the term “capital” begins to do two jobs simultaneously, capturing the physical dimension of assets (livestock) as well as their potential to generate surplus value. From the barnyard, it was only a short step to the desks of the inventors of economics, who generally defined “capital” as that part of a country’s assets that initiates surplus production and increases productivity.

Sleepwalking is a parasomnia, a strange behavior that occurs during sleep. Over the years, sleep experts have identified two main stages of sleep by recording brain waves—rapid eye movement (REM) and non–rapid eye movement (non-REM) sleep. Sleepwalking usually occurs after an abrupt and incomplete spontaneous arousal from the non-REM sleep that occurs in the first couple of hours of the night, turning one into a mobile sleeper. Trying to waken sleepwalkers is fruitless and can be dangerous, since the sleepwalker may feel threatened by physical contact and respond violently. Normally, non-REM sleep shifts into REM sleep, during which there is a loss of muscle tone, preventing motor behavior during REM sleep. The majority of sleepwalking episodes tend to be relatively harmless and usually make for a good story as told by the witness, often beginning with “You won’t believe what you did last night!” And if you are the sleepwalker you don’t believe it, because you will have no memory of your midnight shenanigans. Most parasomniac behaviors appear

Scheherazade may lack the mobility and appetites of male cultural heroes, but she transcends the narrow domestic space of the bedroom through her expansive narrative reach and embraces bold defiance as she sets about remaking the values of the culture she inhabits, using words alone. She not only arouses curiosity but also turns herself into a storytelling transvaluation machine, for she understands at the deepest level that words can change you. Behind her transformative art lurks the ruse of the disempowered, and Scheherazade, despite the physical constraints placed on her, uses language in ways that reveal what the philosopher J. L. Austin referred to as its “perlocutionary” power, its ability to persuade, teach, or inspire. Scheherazade operates at a level that is culturally productive and also biologically reproductive. Creative and procreative, she produces children with Shahriyar and also sets the stage in powerful ways for the literary progeny that spring from her story—the many female storytellers whom we will encounter in the chapters that follow.

Urban planning is a scientific, aesthetic and orderly disposition of Land, Resources, Facilities and Services with a view of securing the Physical, Economic and Social Efficiency, Health and well-being of Urban Communities. As over the years the urban population of India has been increasing rapidly, this fast tread urbanization is pressurizing the existing infrastructure leading to a competition over scare resources in the cities. The objective of our organization is to develop effective ideas and inventions so that we could integrate in the development of competitive, compact, sustainable, inclusive and resilient cities in terms of land-use, environment, transportation and services to improve physical, social and economic environment of the cities. Focus Areas:- Built Environment Utilities Public Realm Urban planning and Redevelopment Urban Transport and Mobility Smart City AMRUT Solid Waste Management Master Plans Community Based Planning Architecture and Urban Design Institutional Capacity Building Geographic Information System Riverfront Development Local Area Planning ICT

Predictable but Contingent: The First ‘Political’ Killing at Karachi University On 25 February 1981, a group of left-wing students from the NSF and PSF was gathered at the Arts Faculty lobby of KU for a demonstration in downtown Karachi when they heard that a military jeep was parked in front of the Administration building. An army major had come to help his daughter get admitted to the university and though he was there for personal reasons, the students were enraged—this was Zia’s Pakistan, a country under military rule, where the left was living its twilight but remained a force to be reckoned with on the campuses, particularly in Karachi. As the organiser of the demonstration, Akram Qaim Khani, recalls, ‘it was a surprise. It was a challenge to us. I was a student leader and the army was in my university…’. At Khani’s instigation, the fifty-odd crowd set off for the Administration building, collected petrol from parked cars, filled a Coca-Cola bottle with it and tried to set fire to the jeep. Khani claims that he saved the driver (‘he ran away, anyway…’), so no one was hurt in the incident, but while the students—unsuccessfully—tried to set the jeep on fire, a group of Thunder Squad militants arrived on the scene and assaulted the agitators. Khani (who contracted polio in his childhood and thus suffered from limited mobility) had been spared from physical assault in the past (‘even the big badmash thought “we cannot touch Akram, otherwise his friends will kill us’”), but this time he was roughed up by Thunder Squad badmashs Farooq and Zarar Khan, and he was eventually captured, detained, and delivered to the army, which arrested him.

Finding the right mentor is not always easy. But we can locate role models in a more accessible place: the stories of great originals throughout history. Human rights advocate Malala Yousafzai was moved by reading biographies of Meena, an activist for equality in Afghanistan, and of Martin Luther King, Jr. King was inspired by Gandhi as was Nelson Mandela. In some cases, fictional characters can be even better role models. Growing up, many originals find their first heroes in their most beloved novels where protagonists exercise their creativity in pursuit of unique accomplishments. When asked to name their favorite books, Elon Musk and Peter Thiel each chose “Lord of the Rings“, the epic tale of a hobbit’s adventures to destroy a dangerous ring of power. Sheryl Sandberg and Jeff Bezos both pointed to “A Wrinkle in Time“ in which a young girl learns to bend the laws of physics and travels through time. Mark Zuckerberg was partial to “Enders Game“ where it’s up to a group of kids to save the planet from an alien attack. Jack Ma named his favorite childhood book as “Ali Baba and the Forty Thieves“, about a woodcutter who takes the initiative to change his own fate. … There are studies showing that when children’s stories emphasize original achievements, the next generation innovates more.… Unlike biographies, in fictional stories characters can perform actions that have never been accomplished before, making the impossible seem possible. The inventors of the modern submarine and helicopters were transfixed by Jules Vern’s visions in “20,000 Leagues Under the Sea” and “The Clippership of the Clouds”. One of the earliest rockets was built by a scientist who drew his motivation from an H.G. Wells novel. Some of the earliest mobile phones, tablets, GPS navigators, portable digital storage desks, and multimedia players were designed by people who watched “Star Trek” characters using similar devices. As we encounter these images of originality in history and fiction, the logic of consequence fades away we no longer worry as much about what will happen if we fail… Instead of causing us to rebel because traditional avenues are closed, the protagonist in our favorite stories may inspire originality by opening our minds to unconventional paths.

Discipline As your baby becomes more mobile and inquisitive, she’ll naturally become more assertive, as well. This is wonderful for her self-esteem and should be encouraged as much as possible. When she wants to do something that’s dangerous or disrupts the rest of the family, however, you’ll need to take charge. For the first six months or so, the best way to deal with such conflicts is to distract her with an alternative toy or activity Standard discipline won’t work until her memory span increases around the end of her seventh month. Only then can you use a variety of techniques to discourage undesired behavior. When you finally begin to discipline your child, it should never be harsh. Remember that discipline means to teach or instruct, not necessarily to punish. Often the most successful approach is simply to reward desired behavior and withhold rewards when she does not behave as desired. For example, if she cries for no apparent reason, make sure there’s nothing wrong physically; then when she stops, reward her with extra attention, kind words, and hugs. If she starts up again, wait a little longer before turning your attention to her, and use a firm tone of voice as you talk to her. This time, don’t reward her with extra attention or hugs. The main goal of discipline is to teach limits to the child, so try to help her understand exactly what she’s doing wrong when she breaks a rule. If you notice her doing something that’s not allowed, such as pulling your hair, let her know that it’s wrong by calmly saying “no,” stopping her, and redirecting her attention to an acceptable activity. If your child is touching or trying to put something in her mouth that she shouldn’t, gently pull her hand away as you tell her this particular object is off-limits. But since you do want to encourage her to touch other things, avoid saying “Don’t touch.” More pointed phrases, such as “Don’t eat the flowers” or “No eating leaves” will convey the message without confusing her. Because it’s still relatively easy to modify her behavior at this age, this is a good time to establish your authority and a sense of consistency Be careful not to overreact, however. She’s still not old enough to misbehave intentionally and won’t understand if you punish her or raise your voice. She may be confused and even become startled when told that she shouldn’t be doing or touching something. Instead, remain calm, firm, consistent, and loving in your approach. If she learns now that you have the final word, it may make life much more comfortable for both of you later on, when she naturally becomes more headstrong.

Consider: Anyone can turn his hand to anything. This sounds very simple, but its psychological effects are incalculable. The fact that everyone between seventeen and thirty-five or so is liable to be (as Nim put it) “tied down to childbearing,” implies that no one is quite so thoroughly “tied down” here as women, elsewhere, are likely to be—psychologically or physically. Burden and privilege are shared out pretty equally; everybody has the same risk to run or choice to make. Therefore nobody here is quite so free as a free male anywhere else. Consider: A child has no psycho-sexual relationship to his mother and father. There is no myth of Oedipus on Winter. Consider: There is no unconsenting sex, no rape. As with most mammals other than man, coitus can be performed only by mutual invitation and consent; otherwise it is not possible. Seduction certainly is possible, but it must have to be awfully well timed. Consider: There is no division of humanity into strong and weak halves, protective/protected, dominant/submissive, owner/chattel, active/passive. In fact the whole tendency to dualism that pervades human thinking may be found to be lessened, or changed, on Winter. The following must go into my finished Directives: when you meet a Gethenian you cannot and must not do what a bisexual naturally does, which is to cast him in the role of Man or Woman, while adopting towards him a corresponding role dependent on your expectations of the patterned or possible interactions between persons of the same or the opposite sex. Our entire pattern of sociosexual interaction is nonexistent here. They cannot play the game. They do not see one another as men or women. This is almost impossible for our imagination to accept. What is the first question we ask about a newborn baby? Yet you cannot think of a Gethenian as “it.” They are not neuters. They are potentials, or integrals. Lacking the Karhidish “human pronoun” used for persons in somer, I must say “he,” for the same reasons as we used the masculine pronoun in referring to a transcendent god: it is less defined, less specific, than the neuter or the feminine. But the very use of the pronoun in my thoughts leads me continually to forget that the Karhider I am with is not a man, but a manwoman. The First Mobile, if one is sent, must be warned that unless he is very self-assured, or senile, his pride will suffer. A man wants his virility regarded, a woman wants her femininity appreciated, however indirect and subtle the indications of regard and appreciation. On Winter they will not exist. One is respected and judged only as a human being. It is an appalling experience. Back

Bourdieu’s concept of symbolic violence, which is ‘violence that is exercised upon a social agent with his or her complicity’...provides an explanation of how social inequalities can continue largely unabated. Within this perspective, individual subjects are subjected to various forms of violence, such as being treated unfairly or denied resources, or are limited in their social mobility and aspirations, but they do not tend to see it that way; rather it is misrecognised by individual subjects as the natural order of things. Gender domination in the patriarchal family is an example of symbolic violence in operation. Through habitus formation in this context, women were often confined emotionally, socially, economically and physically and the perception that women were inferior to men in the home and more generally in society was perpetuated. Women’s misrecognition of this violence as ‘natural’ and ‘normal’ gendered relations in the world led to their being complicit in reinscribing through their daily practices, their own domination.

Mobile's AfricaTown: Published timelines of African-American history invariably mention that the last slave ship to bring Africans to North America was the *Clotilde* … what they never explain is how this happened 50 years after the United States banned the importation of slaves. The explanation is both trivial and tragic. Timothy Meaher, a wealthy Mobile shipbuilder, made a wager over a few whiskies that he could elude federal agents… …While descendents of the Clotilde captives still hold reunions in the area, there is little physical evidence of this community’s origins, except for the bust of Cudjoe Lewis… …Lewis (who was originally called ‘Kazoola’) died in 1945, possibly the last surviving slave-ship captive in America.

Mass Mobilization of Youth Despite the well-founded dissatisfaction of the younger generation with the kind of life offered by the bloated affluence of megatechnic society, their very mode of rebellion too often demonstrates that the power system still has them in its grip: they, too mistake indolence for leisure and irresponsibility for liberation. The so-called Woodstock Festival was no spontaneous manifestation of joyous youth, but a strictly money-making enterprise, shrewdly calculated to exploit their rebellions, their adulations, and their illusions. The success of the festival was based ont he tropismic attraction of 'Big Name' singers and groups (the counter-culture's Personality Cult!), idols who command colossal financial rewards from personal appearances and the sales of their discs and films. With its mass mobilization of private cars and buses, its congestion of traffic en route, and its large-scale pollution of the environment, the Woodstock Festival mirrored and even grossly magnified the worst features of the system that many young rebels profess to reject, if not to destroy. The one positive achievement of this mass mobilization, apparently, was the warm sense of instant fellowship produced by the close physical contact of a hundred thousand bodies floating in the haze and daze of pot. Our present mass-minded, over-regimented, depersonalized culture has nothing to fear from this kind of reaction-equally regimented, equally depersonalized, equally under external control. What is this but the Negative Power Complex, attached by invisible electrodes to the same pecuniary pleasure center.

due to the precision of the optical electron oscillation frequency within strontium or aluminium. 30. Train of identical nearly single-cycle optical pulses. The spectrum of the pulse train looks like the teeth of a comb, hence it is called a frequency comb. ‘Optical clockwork’ of this kind allows the comparison of disparate frequencies with such remarkable precision that it provides a means to test the tenets of relativity, and thus to understand better the role of light in defining space and time. Frequency, and thus time, is the physical quantity that can be measured with the highest precision of any quantity, by far. Optical telecommunications Frequency combs are also important in telecommunications links based on light. In Chapter 3, I described how optical waves could be guided along a fibre or in a glass ‘chip’. This phenomenon underpins the long-distance telecommunications infrastructure that connects people across different continents and powers the Internet. The reason it is so effective is that light-based communications have much more capacity for carrying information than do electrical wires, or even microwave cellular networks. This makes possible massive data transmission, such as that needed to deliver video on demand over the Internet. Many telecommunications companies offer ‘fibre optic broadband’ deals. A key feature of these packages is the high speed—up to 100 megabytes per second (MBps)—at which data may be received and transmitted. A byte is a number of bits, each of which is a 1 or a 0. Information is sent over fibres as a sequence of ‘bits’, which are decoded by your computer or mobile phone into intelligible video, audio, or text messages. In optical communications, the bits are represented by the intensity of the light beam—typically low intensity is a 0 and higher intensity a 1. The more of these that arrive per second, the faster the communication rate. The MBps speed of the package specifies how rapidly we can transmit and receive information over that company’s link.

continuous scans of the brain to measure changes in blood flow) could control a robot hundreds of miles away just by imagining moving different parts of his body. The subject could see from the robot’s perspective, thanks to a camera on its head, and when he thought about moving his arm or his legs, the robot would move correspondingly almost instantaneously. The possibilities of thought-controlled motion, not only for “surrogates” like separate robots but also for prosthetic limbs, are particularly exciting in what they portend for mobility-challenged or “locked in” individuals—spinal-cord-injury patients, amputees and others who cannot communicate or move in their current physical state.

For the mass of Israelis not involved in these power plays, however, the ordeal was all-consuming. Throughout the country, thousands were hurrying to dig trenches, build shelters, and fill sandbags. In Jerusalem, in particular, schools were refitted as bomb shelters, and air raid drills were practiced daily. Most buses and virtually all taxis were mobilized, and an emergency blood drive launched. An urgent request for surgeons—“in view of the tough conditions they must be physically fit and experienced”—was submitted to the Red Cross, and extra units of plasma ordered from abroad. Special committees were placed in charge of gathering essential foodstuffs, for replacing workers called to the front, and for evacuating children to Europe. Upward of 14,000 hospital beds were readied and antidotes stockpiled for poison gas victims, expected to arrive in waves of 200. Some 10,000 graves were dug.15

Have you lost or gained more than 10 percent of your body weight over the past five years—even though you weren’t intentionally dieting?   3.  Do you have trouble going to sleep or staying asleep?   4.  Does pain in your joints or muscles limit your physical activity or mobility?   5.  Do you commonly feel fatigued for no apparent reason?   6.  Are you frequently depressed or anxious?   7.  Do you have problems with memory?   8.  Is there a consistent ringing in your ears?   9.  Do you feel that you are losing your strength? 10.  Do you take any prescription medications? Do you take more than two? 11.  How about over-the-counter medications? Do you commonly take any of these? a  Anti-inflammatories

The most talented people on the planet are increasingly physically mobile, increasingly connected through technology, and—importantly—increasingly discoverable by employers. This global cadre want to be in high-freedom companies, and talent will flow to those companies. And leaders who build the right kind of environments will be magnets for the most talented people on the planet.

proliferation of mobile phones makes it possible to leap beyond demographics to directly measure human behavior.

Gary Taubes, Why We Get Fat: And What to Do About It (New York: Anchor Books, 2010). For an expanded discussion of Taubes’s arguments, see Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (New York: Anchor Books, 2008). It includes a helpful summary of Taubes’s conclusions (p. 454): 1. Dietary fat, whether saturated or not, is not a cause of obesity, heart disease, or any other chronic disease of civilization. 2. The problem is the carbohydrates in the diet, their effect on insulin secretion, and thus the hormonal regulation of homeostasis—the entire harmonic ensemble of the human body. The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight, and well-being. 3. Sugars—sucrose and high-fructose corn syrup, specifically—are particularly harmful, probably because the combination of fructose and glucose simultaneously elevates insulin levels while overloading the liver with carbohydrates. 4. Through their direct effect on insulin and blood sugar, refined carbohydrates, starches, and sugars are the dietary cause of coronary heart disease and diabetes. They are the most likely dietary causes of cancer, Alzheimer’s disease, and the other chronic diseases of civilization. 5. Obesity is a disorder of excess fat accumulation, not overeating, and not sedentary behavior. 6. Consuming excess calories does not cause us to grow fatter, any more than it causes a child to grow taller. Expending more energy than we consume does not lead to long-term weight loss; it leads to hunger. 7. Fattening and obesity are caused by an imbalance—a disequilibrium—in the hormonal regulation of adipose tissue and fat metabolism. Fat synthesis and storage exceed the mobilization of fat from the adipose tissue and its subsequent oxidation. We become leaner when the hormonal regulation of the fat tissue reverses this balance. 8. Insulin is the primary regulator of fat storage. When insulin levels are elevated—either chronically or after a meal—we accumulate fat in our fat tissue. When insulin levels fall, we release fat from our fat tissue and use it for fuel. 9. By stimulating insulin secretion, carbohydrates make us fat and ultimately cause obesity. The fewer carbohydrates we consume, the leaner we will be. 10. By driving fat accumulation, carbohydrates also increase hunger and decrease the amount of energy we expend in metabolism and physical activity. For a fascinating discussion of the role of fat in a healthy diet, see also Nina Teicholz, The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (New York: Simon & Schuster, 2014).

The public debate, however, ignores this complexity for a more reassuring simplicity, encapsulated in Ken Robinson’s lament: ‘we keep trying to build a better steam engine’. Whenever education is discussed in the media, politicians and parents alike inevitably retreat into a ‘when I was at school’ certainty, based upon little more than a nostalgic belief that, if it worked for them, it should work for everyone. They are apparently oblivious to the challenge to formal education that the rise of the informal presents. Why, for example, should the end-users of formal education – students – be satisfied with attending a physical centre five days a week, using technology that, in many schools, is slower and more restrictive than the tablet or mobile phone that they carry with them (but are usually prevented from using) when in school? Why should we continue to group young people by the year they were born, to study subjects copied from 19th-century universities, when their passion outside school is to develop skills, learning alongside people of all ages, effectively organising their own ‘curriculum’?

Federal law currently prohibits landlords from discriminating against prospective tenants who have had a felony conviction for drug use. Why? Because drug or alcohol abuse is considered a disability. According to the US Department of Housing and Urban Development (HUD): “An individual with a disability is any person who has a physical or mental impairment that substantially limits one or more major life activities. The term physical or mental impairment may include, but is not limited to, conditions such as visual or hearing impairment, mobility impairment, HIV infection, mental retardation, drug addiction (except current illegal use of or addiction to drugs), or mental illness.”[ii]

The most important pillar behind innovation and opportunity—education—will see tremendous positive change in the coming decades as rising connectivity reshapes traditional routines and offers new paths for learning. Most students will be highly technologically literate, as schools continue to integrate technology into lesson plans and, in some cases, replace traditional lessons with more interactive workshops. Education will be a more flexible experience, adapting itself to children’s learning styles and pace instead of the other way around. Kids will still go to physical schools, to socialize and be guided by teachers, but as much, if not more, learning will take place employing carefully designed educational tools in the spirit of today’s Khan Academy, a nonprofit organization that produces thousands of short videos (the majority in science and math) and shares them online for free. With hundreds of millions of views on the Khan Academy’s YouTube channel already, educators in the United States are increasingly adopting its materials and integrating the approach of its founder, Salman Khan—modular learning tailored to a student’s needs. Some are even “flipping” their classrooms, replacing lectures with videos watched at home (as homework) and using school time for traditional homework, such as filling out a problem set for math class. Critical thinking and problem-solving skills will become the focus in many school systems as ubiquitous digital-knowledge tools, like the more accurate sections of Wikipedia, reduce the importance of rote memorization. For children in poor countries, future connectivity promises new access to educational tools, though clearly not at the level described above. Physical classrooms will remain dilapidated; teachers will continue to take paychecks and not show up for class; and books and supplies will still be scarce. But what’s new in this equation—connectivity—promises that kids with access to mobile devices and the Internet will be able to experience school physically and virtually, even if the latter is informal and on their own time.

Jagged Fitness is a NJ personal training and small group of training service. We focus on mobility training, weight loss, moving in a way that is safe and helps your body, recovery, and post physical therapy training. We can help you learn healthy habits and exercises that will help you feel and look great.

IT BLOWS ME AWAY EVERY TIME I walk into a nice home and meet its proud, overweight, out-of-shape owner. They just don’t get it. Your real home is not your apartment or your house or your city or even your country, but your body. It is the only thing you, your soul and your mind, will always live inside of so long as you walk the earth. It is the single most important physical thing in this world you can take care of. We have a choice: To take care of ourselves, or to simply let time make us worse. And it is right now, at this moment, not later, that we must make this decision. Most people in this world choose to lose. They drag themselves through a second-rate life, overweight and under-energetic. They just let time take its toll. Their waistline increases and their height decreases as they get older and their backs hurt and hunch. Eventually their mobility becomes limited. And they meet their maker well before they should. Then there are the others, the minority who decide to really, truly do something about their health. They exercise, and they watch what they eat, not obsessively, only just enough. They have an understanding of nutritional basics, and workout about 20 – 30 minutes a day, 4 – 5 times a week–less than 1.2% of their time–because that is all they will ever need. They meet life’s obstacles with physical, mental, and spiritual strength. They care about how they look, and they look good. They thrive on the energy exercise gives them every day. How it washes away so many of the bad things in life–depression, anxiety, nervousness, tension, boredom, impatience. It lets them think easily and clearly. They know how much worse their lives would be if they did not exercise, so they simply don’t let that happen. They are in control, not their excuses.

When face scans replace physical passports, global mobility essentially becomes a digital identity record with a set of inequalities programmed in, fed by a sophisticated and dangerous surveillance infrastructure. We run the risk of having technological innovation without the necessary rights and protections. A century after the invention of passports, and with all the tech we have available today, a fundamental update is long overdue. The opportunity for passport innovation isn’t in the hardware, it’s in the software—the ideas driving how we manage global movement.

But what distinguishes this new type of customer from other markets we have seen before is their tendency to be mobile. They move around a lot, often commute, and live life at a faster pace. Everything should be instant and time-efficient. When they are interested in things they see on television, they search for them on their mobile devices. When they are deciding whether to buy something in-store, they research price and quality online. Being digital natives, they can make purchase decisions anywhere and anytime, involving a wide range of devices. Despite their internet savvy, they love to experience things physically. They value high-touch engagement when interacting with brands. They are also very social; they communicate with and trust one another. In fact, they trust their network of friends and family more than they trust corporations and brands. In short, they are highly connected.

A well-cultivated mind deprived of physical engagement lacks all semblance of mobility, and may be in grave danger of ill health.

For the young and healthy, kettlebell swings offer a quick and easy way to gain peak physical form and conditioning. Perhaps more than any other single exercise, kettlebell swings build both endurance and strength. For people at mid-life kettlebells swings help keep off fat, build functional muscle and prevent sitting disease. Seniors have in the kettlebell swing the means to maintain vitality, prevent loss of mobility and fight wasting away from loss of muscle and bone by building new muscle and bone. Don’t act your age; keep yourself young and strong with kettlebell swings. People carrying too much fat often have too little muscle. The kettlebell swings help with both aspects, quickly dropping fat while rapidly building calorie burning muscle tissue.

the part of our brain that is devoted to ensuring our survival (deep below our rational brain) is not very good at denial. Long after a traumatic experience is over, it may be reactivated at the slightest hint of danger and mobilize disturbed brain circuits and secrete massive amounts of stress hormones. This precipitates unpleasant emotions intense physical sensations, and impulsive and aggressive actions. These posttraumatic reactions feel incomprehensible

The only true form of freedom, the only ethical form of freedom, is through self-limitation. It is not the privilege of choosing everything you want in your life, but rather, choosing what you will give up in your life. This is not only real freedom, this is the only freedom. Diversions come and go. Pleasure never lasts. Variety loses its meaning. But you will always be able to choose what you are willing to sacrifice, what you are willing to give up. This sort of self-denial is paradoxically the only thing that expands real freedom in life. The pain of regular physical exercise ultimately enhances your physical freedom — your strength, mobility, endurance, and stamina. The sacrifice of a strong work ethic gives you the freedom to pursue more job opportunities, to steer your own career trajectory, to earn more money and the benefits that come with it. The willingness to engage in conflict with others will free you to talk to anyone, to see if they share your values and beliefs, to discover what they can add to your life and what you can add to theirs.

We see this process play out when an individual is impacted by trauma or grief; often their family, friends, and coworkers begin to orbit a little further out, afraid of the powerful gravitational pull of traumatic pain. As the “check-ins” get fewer, conversations get more superficial, interactions get briefer, and other people “move on” with their lives, the grieving or traumatized person feels increasingly isolated and alone. The emotional bottom does not come in the first weeks following the traumatic event. In those early weeks, family, friends, and community generally mobilize to provide emotional support. Your own physical and mental reserves also help, often through the power of dissociation. But while each person’s experience is different, after about six months, you start hitting bottom. And then you drift along the bottom, rising and falling with anniversary reactions, evocative cues, and opportunities to heal. Some people will keep rising; others will drown. None will ever be the same.

Want to visit the Ciudad Perdida, Atlantis, or Ancient Rome? You can travel back in time and experience something you can no longer do in the physical world (aka the "meat space"). Wanna check another planet out? Yup. Inspect your meeting room two weeks before the actual congress? Sure! Can the metaverse help persons with reduced mobility (PRM) take that trip they always dreamt of? You bet. The "embodied internet" is virgin territory for the hospitality industry (for any industry, for that matter), and we're still in the embryo stage of the technology.

So it is surely licit to ask what Thomas Aquinas would do if he were alive today; but we have to answer that, in any case, he would not write another Summa Theologica. He would come to terms with Marxism, with the physics of relativity, with formal logic, with existentialism and phenomenology. He would comment not on Aristotle, but on Marx and Freud. Then he would change his method of argumentation, which would become a bit less harmonious and conciliatory. And finally he would realize that one cannot and must not work out a definitive, concluded system, like a piece of architecture, but a sort of mobile system, a loose-leaf Summa, because in his encyclopedia of the sciences the notion of historical temporariness would have entered. I can’t say whether he would still be a Christian. But let’s say he would be. I know for sure that he would take part in the celebrations of his anniversary only to remind us that it is not a question of deciding how still to use what he thought, but to think new things. Or at least to learn from him how you can think cleanly, like a man of your own time. After which I wouldn’t want to be in his shoes. 

The universalization of ethics constitutes a concomitant of the progressive unification of the world market and of planetary politics in the same sense and to the same degree as, for instance, the gradual standardization of economic and legal rules or customs. The unification of ethical discourse makes mutual daily understanding easier and promotes international physical and intellectual mobility just as a unified semiotics also does. In this respect, the common places of universalistic ethics constitute a part of the international lingua franca already being formed, and whoever disseminates the said common places of universalistic ethics has good prospects of rapid international success.

Most of us alive today will survive into old age, and although that is a welcome development, the price of experiencing more life is sometimes experiencing less of it, too. So many losses routinely precede the final one now: loss of memory, mobility, autonomy, physical strength, intellectual aptitude, a longtime home, the kind of identity derived from vocation, whole habits of being, and perhaps above all a certain forward-tilting sense of self—the feeling that we are still becoming, that there are things left in this world we may yet do. It is possible to live a long life and experience very few of these changes, and it is possible to experience them all and find in them, or alongside them, meaning and gratitude. But for most of us, they will provoke, at one point or another, the usual gamut of emotions inspired by loss, from mild irritation to genuine grief. I don’t mean to suggest that my father was unhappy at the end of his life; he was not.

[A] political/relational framework recognizes the difficulty in determining who is included in the term “disabled,” refusing any assumption that it refers to a discrete group of particular people with certain similar essential qualities. On the contrary, the political/relational model of disability sees disability as a site of questions rather than firm definitions: Can it encompass all kinds of impairments—cognitive, psychiatric, sensory, and physical? Do people with chronic illnesses fit under the rubric of disability? Is someone who had cancer years ago but is now in remission disabled? What about people with some forms of multiple sclerosis (MS) who experience different temporary impairments—from vision loss to mobility difficulties—during each recurrence of the disease, but are without functional limitations once the MS moves back into remission? What about people with large birthmarks or other visible differences that have no bearing on their physical capabilities, but that often prompt discriminatory treatment?

Trees grow stronger in response to the wind, and their roots grow deeper. This moment in history may feel like it’s planted in the path of a category 5 hurricane. It has ripped us up, but it has also rooted us, weaving us together beneath the surface of the ground and leaving us stronger than ever. We can grieve the loss while, at the same time, falling madly in love with what it has mobilized in us: caring, grace, companionship, openness, and uncensored, outspoken truth-telling. Dying can teach us a great deal about living.

The delibarate placing of the highest intellectual gifs and achievement at the service of the lowest human instincts is a phenomenon with which the twentieth century is acquainted on a scale never previously attained. And whether the instinct be fear (the main defensive one) or revenge possessed (the main offensive ones) makes little difference in the end, so readily do they pass into one another. It is no recent discovery that brain as well as brawn is esential to the efficient figher. The Trojan Horse is the perennial symbol of that truth, and it is appropriate that Shakespeare put on the lips of Ulysses an encomium on the “still and mental parts” of war. But it remained for war in our time to effect the total mobilization of those still and mental parts. The ideological warfare that precedes and precipitates the physical conflict (cold war as it has significantly come to be called); the propaganda that prepares and unifies public opinion; the conscription, in a dozen spheres, of the nation’s brains; the organization of what is revealingly known as the intelligence service; but most of all the practical absorption of science into the military effort; these things, apart from the knowledge and skill required for actual fighting, permit us to define modern war, once it is begun, as an unreserved dedication of the human intellect to death and destruction.

The deliberate placing of the highest intellectual gifs and achievement at the service of the lowest human instincts is a phenomenon with which the twentieth century is acquainted on a scale never previously attained. And whether the instinct be fear (the main defensive one) or revenge possessed (the main offensive ones) makes little difference in the end, so readily do they pass into one another. It is no recent discovery that brain as well as brawn is esential to the efficient figher. The Trojan Horse is the perennial symbol of that truth, and it is appropriate that Shakespeare put on the lips of Ulysses an encomium on the “still and mental parts” of war. But it remained for war in our time to effect the total mobilization of those still and mental parts. The ideological warfare that precedes and precipitates the physical conflict (cold war as it has significantly come to be called); the propaganda that prepares and unifies public opinion; the conscription, in a dozen spheres, of the nation’s brains; the organization of what is revealingly known as the intelligence service; but most of all the practical absorption of science into the military effort; these things, apart from the knowledge and skill required for actual fighting, permit us to define modern war, once it is begun, as an unreserved dedication of the human intellect to death and destruction.

The deliberate placing of the highest intellectual gifts and achievement at the service of the lowest human instincts is a phenomenon with which the twentieth century is acquainted on a scale never previously attained. And whether the instinct be fear (the main defensive one) or revenge possessed (the main offensive ones) makes little difference in the end, so readily do they pass into one another. It is no recent discovery that brain as well as brawn is esential to the efficient figher. The Trojan Horse is the perennial symbol of that truth, and it is appropriate that Shakespeare put on the lips of Ulysses an encomium on the “still and mental parts” of war. But it remained for war in our time to effect the total mobilization of those still and mental parts. The ideological warfare that precedes and precipitates the physical conflict (cold war as it has significantly come to be called); the propaganda that prepares and unifies public opinion; the conscription, in a dozen spheres, of the nation’s brains; the organization of what is revealingly known as the intelligence service; but most of all the practical absorption of science into the military effort; these things, apart from the knowledge and skill required for actual fighting, permit us to define modern war, once it is begun, as an unreserved dedication of the human intellect to death and destruction.

The deliberate placing of the highest intellectual gifts and achievement at the service of the lowest human instincts is a phenomenon with which the twentieth century is acquainted on a scale never previously attained. And whether the instinct be fear (the main defensive one) or revenge possessed (the main offensive ones) makes little difference in the end, so readily do they pass into one another. It is no recent discovery that brain as well as brawn is essential to the efficient figher. The Trojan Horse is the perennial symbol of that truth, and it is appropriate that Shakespeare put on the lips of Ulysses an encomium on the “still and mental parts” of war. But it remained for war in our time to effect the total mobilization of those still and mental parts. The ideological warfare that precedes and precipitates the physical conflict (cold war as it has significantly come to be called); the propaganda that prepares and unifies public opinion; the conscription, in a dozen spheres, of the nation’s brains; the organization of what is revealingly known as the intelligence service; but most of all the practical absorption of science into the military effort; these things, apart from the knowledge and skill required for actual fighting, permit us to define modern war, once it is begun, as an unreserved dedication of the human intellect to death and destruction.

Suppressing our inner cries for help does not stop our stress hormones from mobilizing the body. Even though Sandy had learned to ignore her relationship problems and block out her physical distress signals, they showed up in symptoms that demanded her attention. Her therapy focused on identifying the link between her physical sensations and her emotions, and I also encouraged her to enroll in a kickboxing program.

Born in Palestine, raised and educated between Rome, Ramallah, and New York, Jacir has built a complex and compelling oeuvre that explores translation, mobility, resistance, and cultural erasure in the Mediterranean region. Her work investigates personal and collective movement and its implications on the physical and social experience of trans-Mediterranean space and time, in particular between Italy and Palestine, her two homelands.

the part of our brain that is devoted to ensuring our survival (deep below our rational brain) is not very good at denial. Long after a traumatic experience is over, it may be reactivated at the slightest hint of danger and mobilize disturbed brain circuits and secrete massive amounts of stress hormones. This precipitates unpleasant emotions intense physical sensations, and impulsive and aggressive actions. These posttraumatic reactions feel incomprehensible and overwhelming. Feeling out of control, survivors of trauma often begin to fear that they are damaged to the core and beyond redemption.

In a study conducted by Northeastern University network scientists, it was determined that human behavior, regarding patterns of movement and mobility, is 93 percent predictable. By using information collected from cell phones, physics professor Albert-Laszlo Barabási determined that human movement patterns are predictable regardless of distance traveled or demographic categories (such as age, gender, urban versus rural, etc.).37 In short, “humans follow simple reproducible patterns.”38 Not only do people follow patterns, but also humans are reluctant to change those patterns until the behavior becomes unproductive.39 In fact, even if faced with clear failure, people often follow the same behavioral patterns in the hopes they will work again.

Managing energy, not time, is the fundamental currency of high performance. Performance is grounded in the skillful management of energy. • Great leaders are stewards of organizational energy. They begin by effectively managing their own energy. As leaders, they must mobilize, focus, invest, channel, renew and expand the energy of others. • Full engagement is the energy state that best serves performance. • Principle 1: Full engagement requires drawing on four separate but related sources of energy: physical, emotional, mental and spiritual. • Principle 2: Because energy diminishes both with overuse and with underuse, we must balance energy expenditure with intermittent energy renewal. • Principle 3: To build capacity we must push beyond our normal limits, training in the same systematic way that elite athletes do. • Principle 4: Positive energy rituals—highly specific routines for managing energy—are the key to full engagement and sustained high performance. • Making change that lasts requires a three-step process: Define Purpose, Face the Truth and Take Action.

To understand mismatch, we should note that yhe human lineage lived for 99% of its evolutionary history in relatively small, mobile, foraging, kin-based groups. It is under these conditions that human psychological mechanisms were shaped by selection. The seeds for mismatch were sown with the advent of agriculture, which resulted in permanently settled living around 10,000 - 20,000 years ago, and this radically altered the human physical and social environment with major implications for eating disorders EDs.

To understand mismatch, we should note that the human lineage lived for 99% of its evolutionary history in relatively small, mobile, foraging, kin-based groups. It is under these conditions that human psychological mechanisms were shaped by selection. The seeds for mismatch were sown with the advent of agriculture, which resulted in permanently settled living around 10,000 - 20,000 years ago, and this radically altered the human physical and social environment with major implications for eating disorders EDs.

Of all the many physical competencies we possess, balance is the unsung hero, the attribute that’s on few people’s radars but affects just about every aspect of mobility.

How then can one begin to describe the inside of Laura, where the child-mind lived in the midst of the familiar relics of the baby-mind, like a Fascist in Rome? When swimming under water, it is a very sobering thing suddenly to look a large octopus in the face. One never forgets it: one's respect, yet one's feeling of the hopelessness of any real intellectual sympathy. One is soon reduced to mere physical admiration, like any silly painter, of the cow-like tenderness of the eye, of the beautiful and infinitesimal mobility of that large and toothless mouth, which accepts as a matter of course that very water against which you, for your life's sake, must be holding your breath. There he reposes in a fold of rock, apparently weightless in the clear green medium but very large, his long arms, suppler than silk, coiled in repose, or stirring in recognition of your presence. Far above, everything is bounded by the surface of the air, like a bright window of glass. Contact with a small baby can conjure at least an echo of that feeling in those who are not obscured by an uprush of maternity to the brain.

For our family and others like us, separation is an expression of love. Not just in the physical sense, but in the way we think. We want our children to have an education and a job, to experience life in the way we never could, knowing that everything they gain will make them more distant from us. Loving someone means separating yourself from them. The future is lived vicariously through their achievements: their lives must follow an upward trajectory. They must not fail. That is what social mobility means in Asia today.

There is nothing wrong with stretching. It doesn’t do any harm, and sometimes it just feels really good to stretch. But as far as getting a lot of bang for your buck, stretching falls short because it doesn’t address all the aspects of the movement system. Stretching is fine; go ahead and stretch if you like it. But if you want to have less pain, move more fluidly, and be better able to recover from physical stress—whether it’s from hiking over grueling switchbacks or carrying the laundry up and down the stairs ten times in one day—mobilizations, not stretching, are your ticket to success.

mobile app that could, in real-time, identify anonymous individuals on the street or in a bar could cause serious privacy and physical safety concerns,

Evolutionary biologist Robert Sapolsky is an expert on human stress. In Why Zebras Don’t Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping,9 now in its third edition, he explains how a fear of the bad things that might happen can cause us harm. When we activate the stress-response out of fear of something that turns out to be real, we congratulate ourselves that this cognitive skill allows us to mobilize our defenses early. And these anticipatory defenses can be quite protective, in that a lot of what the stress-response is about is preparative. But when we get into a physiological uproar and activate the stress-response for no reason at all, or over something we cannot do anything about, we call it things like “anxiety,” “neurosis,” “paranoia,” or “needless hostility.” Thus, the stress-response can be mobilized not only in response to physical or psychological insults, but also in expectation of them. It is this generality of the stress-response that is the most surprising—a physiological system activated not only by all sorts of physical disasters but just thinking about them as well.10 Basically, the 24/7/365/worldwide news cycle is a recent development in human existence and we haven’t evolved to cope with it yet. There is such a thing as too much information.

DNA is the best thing, and mobile phones. Those two have solved more crime in the last few years than anything else. It’s close to impossible to get away with things now. There’s always either a physical or digital trace.

The terrace house, one hundred and forty years old, was shaped like a cereal box; two stories high, but scarcely wide enough for a staircase. It had originally been part of a row of eight; four on one side had been gutted and remodeled into offices for a firm of architects; the other three had been demolished at the turn of the century to make way for a road that had never been built. The lone survivor was now untouchable under some bizarre piece of heritage legislation, and Maria had bought it for a quarter of the price of the cheapest modern flats. She liked the odd proportions -- and with more space, she was certain, she would have felt less in control. She had as clear a mental image of the layout and contents of the house as she had of her own body, and she couldn't recall ever misplacing even the smallest object. She couldn't have shared the place with anyone, but having it to herself seemed to strike the right balance between her territorial and organizational needs. Besides, she believed that houses were meant to be thought of as vehicles -- physically fixed, but logically mobile -- and compared to a one-person space capsule or submarine, the size was more than generous.

As unpredictable as the content of the LSD reaction is its intensity; the individual responses to the same dosage level vary considerably. My experience indicates that the degree of sensitivity or resistance to LSD depends on complicated psychological factors rather than on variables of a constitutional, biological, or metabolic nature. Subjects who in everyday life have the need to maintain full self-control and have difficulties in relaxing and “letting go” can sometimes resist relatively high dosages of LSD (300 to 500 micrograms) and show no detectable changes. Occasionally, a person can resist a considerable dose of LSD if he has set this as a personal task for himself for any reason. He may decide to do this to defy the therapist and compete with him, to demonstrate his “strength” to himself and to others, to endure more than his fellow patients, or for many other reasons. Usually, however, more relevant unconscious motives can be found underlying such superficial rationalizations. Another cause for a high resistance to the effect of the drug may be insufficient preparation, instruction, and reassurance of the subject, a lack of his full agreement and cooperation, or absence of basic trust in the therapeutic relationship. In this case, the LSD reaction sometimes does not take its full course until the motives of resistance are analyzed and understood. Occasional sudden sobering, which can occur at any period of the session and on any dosage level, can be understood as a sudden mobilization of defenses against the emergence of unpleasant traumatic material. Among psychiatric patients, severe obsessive-compulsive neurotics are particularly resistant to the effect of LSD. It has been a common observation in my research that such patients can resist dosages of more than 500 micrograms of LSD and show only slight signs of physical or psychological distress. In extreme cases, it can take several dozen high-dose LSD sessions before the psychological resistances of these individuals are reduced to the point that they start having episodes of regression to childhood and become aware of the unconscious material that has to be worked through.

Finally, Christians can use more-advanced strategies like geofencing. Geofencing is a powerful marketing strategy my marketing company uses for commercial clients. It targets prospects and gathers their mobile IDs based on their physical location. You can target your prospect by time and/or location — for example, anyone who went to a selected church in the last week, in the last month, or in the last six months. You can also select anyone who went just one time, two times in one month, four times in two months, and so on. It’s a great way to get very specific contact lists that meet pretty much any criteria you can think of. If a pastor simply won’t talk about the election, geofencing their church is a good way to get directly to the church attendees. For one campaign, my company “fenced” 74 different evangelical churches in a candidate's district and gathered 94,000 mobile IDs, thereby building a large database in a short amount of time. In the end, we collected the contact information of 10,000 highly motivated voters who were also considered “low propensity” voters for the clients’ database. We also generated potential voters by getting: • 100,000+ landing page visitors. • 942,000 ad impressions. • 288,000 video views. All these views and ad impressions led to increased voter awareness and turnout for our client.