Phone Addiction Quotes

You try every trick in the book to keep her. You write her letters. You drive her to work. You quote Neruda. You compose a mass e-mail disowning all your sucias. You block their e-mails. You change your phone number. You stop drinking. You stop smoking. You claim you’re a sex addict and start attending meetings. You blame your father. You blame your mother. You blame the patriarchy. You blame Santo Domingo. You find a therapist. You cancel your Facebook. You give her the passwords to all your e-mail accounts. You start taking salsa classes like you always swore you would so that the two of you could dance together. You claim that you were sick, you claim that you were weak—It was the book! It was the pressure!—and every hour like clockwork you say that you’re so so sorry. You try it all, but one day she will simply sit up in bed and say, No more, and, Ya, and you will have to move from the Harlem apartment that you two have shared. You consider not going. You consider a squat protest. In fact, you say won’t go. But in the end you do.

Love doesn't give you very many choices. When you love someone, you just want to be with them. If they break your heart, you will still love them. Because hearts are easy to break, and though love is tender and sometimes fragile, love isn't. Love sort of envelops you. It covers you like a giant shadow, then pulls you in like a blanket. You are so warm. The feeling surrounds you, and no matter how you feel, it is always there. You can't escape it. But you wouldn't want to. You are so, so safe. You can't remember the last time you were this happy. Were you ever? This happy? Every second you are apart feels like hours. Sometimes, right before you fall asleep, you miss them so much it hurts. You ache for them. Their warmth. Their touch. Their smell. You need them. When you can't sleep you wish and wish and wish that they would wake up and talk to you. When you dream of them, you wake up smiling. When pain stabs into you, you reach out for them. You cry to them, begging them to hold you and make it all go away, make everything go away. Love addicts you to its feeling. You never, ever want to lose that feeling. Sometimes the fear of losing love drives people to do crazy things. Like buy a plane ticket. Make a phone call. Run out of a class. Cry. Write. Laugh. Because when you love someone, you really love them. You give them your whole heart. You trust them. You never want to be away from them. Sometimes, you don't even need their words. You just need them there. Love is such an amazing thing, and too many people take it for granted. If you're in love, don't let it go. Don't you dare let it go.

Life without a phone is riskier, lonelier, more vivid.

The way you are self-sabotaging: Mindlessly scrolling through social media as a way to pass the time. What your subconscious mind might want you to know: This is one of the easiest ways to numb yourself, because it is so accessible and addictive. There is a world-altering difference between using social media in a healthy way versus as a coping mechanism. Mostly, it has to do with how you feel after you’re finished. If you don’t put the phone down feeling inspired or relaxed, you’re probably trying to avoid some kind of discomfort within yourself—the very discomfort that just might be telling you that you need to change.

Sell me phones and food and prejudice, low cost and low values, low-frequency thinking. We are in a cult by default. We just can’t see it because its boundaries lie beyond our horizons.

Just because something is addictive doesn't mean that you will get addicted to it. But . . . if your stomach ties up in knots while you count the seconds waiting for a phone call from that special someone . . . if you hear a loud buzzing in your ears when you see a certain person's car (or one just like it) . . . if your eyes burn when you hear a random love song or see a couple holding hands . . . if you suffer the twin agonies of craving for and withdrawing from a series of unrequited crushes or toxic relationships . . . if you always feel like you're clutching at someone's ankle and dragged across the floor as they try to leave the room . . . welcome to the club.

A smartphone is an addictive device which traps a soul into a lifeless planet full of lives

At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only toward the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future—the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the center, where we have lost touch with our souls, our spirit—with those sources of meaning and value that are not contingent or fleeting. Our consumerist, acquisition-, action-, and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive, and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction—and it serves the same purpose. “One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.”14 So writes Eckhart Tolle. Even our 24/7 self-exposure to noise, e-mails, cell phones, TV, Internet chats, media outlets, music downloads, videogames, and nonstop internal and external chatter cannot succeed in drowning out the fearful voices within.

I would have liked Allie better if she were a shy, bookish type I could have taken on shopping sprees at indie bookstores instead of an iPhone-addicted, TikTok-obsessed basic bitch in training.

Just because you have baggage doesn't mean you have to lug it around.

The insane rush of endorphins that flooded my system the moment my phone vibrated and her name popped up on screen was worrying. I'd never been addicted to anything before, but I thought maybe this is what it felt like to be a junkie in desperate need of a hit. "Edward Cullen, you poor, miserable bastard," I said as I locked my phone screen and stared at the ceiling. "I should not have judged you so harshly.

I swore I wouldn't check my phone, and now that I've broken that vow it's like the other ones are null and void. Like any addict, I've built my floodgates out of tissue paper.

I would miss having Nic in my life. I would miss his funny phone messages and his humor, the stories, our talks, our walks, watching movies with him, dinners together, and the transcendent feeling between us that is love. I would miss all of it. I miss it now. And here it sinks in: I don't have it now. I have not had it whenever Nic has been on drugs. Nic is absent, only his shell remains. I have been afraid - terrified - to lose Nic, but I have lost him.

The phone is about the same size as a cigarette pack. It's no surprise to me that the traditional cigarette lighter in many cars has turned into the space we use to recharge our phones. They are kin. The phone, like the cigarette, let's the texter/former smoker drop out of any social interaction for a second to get a break and make a little love to the beautiful object. We need something, people. We can't live propless.

Phones are this generation's cigarettes. It's an addiction, dude, but it's not about communication, just like it's not about nicotine. It's about holding something in your hand that makes you feel important. It's about props. Drama. I'm just saying.

We all need a technological detox; we need to throw away our phones and computers instead of using them as our pseudo-defence system for anything that comes our way. We need to be bored and not have anything to use to shield the boredom away from us. We need to be lonely and see what it is we really feel when we are. If we continue to distract ourselves so we never have to face the realities in front of us, when the time comes and you are faced with something bigger than what your phone, food, or friends can fix, you will be in big trouble.

In 2008, adults spent an average of eighteen minutes on their phones per day; in 2015, they were spending two hours and forty-eight minutes per day.

Smartphone is definitely smarter than us to be able to keep us addicted to it.

How many of us have become drunks and drug addicts, developed tumors and neuroses, succumbed to painkillers, gossip, and compulsive cell-phone use, simply because we don't do that thing that our hearts, our inner genius, is calling us to?

After several missed calls and texts from Joey, I finally turned my phone off and kept it that way the rest of the day.

I am increasingly persuaded that our 24-7 addiction to screens and social media is perhaps our most destructive habit, not only to our ability to sleep but to our mental health in general. So I banish those from my evenings (or at least, I try to). Turn off the computer and put away your phone at least an hour before bedtime. Do NOT bring your laptop or phone into bed with you.

The almost biological certainty that the more often you checked your cell phone, the more likely you were to find that one wondrous message or notification that would improve your entire life.

I stared at the tweet I was about to post. It wasn't going to add anything to my life. Or anyone else's life. It was just going to lead to more checking of my phone, like Pepys with his pocket watch. I pressed delete, and felt a strange relief as I watch each letter disappear.

I don’t wake up in the morning and think, ‘Wow, I’m on a planet in the Milky Way, in infinite space, bestowed with the gift of consciousness, which I did not give myself, with the gift of language, with lungs that breathe and a heart that beats, none of which I gave myself, with no concrete understanding of the Great Mysteries, knowing only that I was born and will die and nothing of what’s on either side of this brief material and individualized glitch in the limitless expanse of eternity and, I feel, I feel love and pain and I have senses, what a glorious gift! I can relate, and create and serve others or I can lose myself in sensuality and pleasure. What a phenomenal mystery!’ Most days I just wake up feeling a bit anxious and plod a solemn, narrow path of survival, coping. ‘I’ll have a coffee’, ‘I’ll try not to reach for my phone as soon as I stir, simpering and begging like a bad dog at a table for some digital tidbit, some morsel of approval, a text, that’ll do

The average person checks their phone 150 times a day. Why do we do this? Are we making 150 conscious choices? One major reason why is the #1 psychological ingredient in slot machines: intermittent variable rewards . . . Addictiveness is maximized when the rate of reward is most variable.

SIMONE: I was getting a lot of phone calls from Daisy at all hours of the day. I’d say, “Let me come get you.” And she’d refuse. I thought about trying to force her into rehab. But you can’t do that. You can’t control another person. It doesn’t matter how much you love them. You can’t love someone back to health and you can’t hate someone back to health and no matter how right you are about something, it doesn’t mean they will change their mind. I used to rehearse speeches and interventions and consider flying to where she was and dragging her off that stage—as if, if I could just get the words right, I could convince her to get sober. You drive yourself crazy, trying to put words in some magical order that will unlock their sanity. And when it doesn’t work, you think, I didn’t try hard enough. I didn’t talk to her clearly enough. But at some point, you have to recognize that you have no control over anybody and you have to step back and be ready to catch them when they fall and that’s all you can do. It feels like throwing yourself to sea. Or, maybe not that. Maybe it’s more like throwing someone you love out to sea and then praying they float on their own, knowing they might well drown and you’ll have to watch.

What's making us uncomfortable...is this feeling of losing control - a feeling that instantiates itself in a dozen different ways each day, such as when we tune out with our phone during our child's bath time, or lose our ability to enjoy a nice moment without a frantic urge to document it for a virtual audience.

As a result, we suffer from Neomania - an addition to anything new within the last five minutes.

And, sure, fine, I do check my phone about every two minutes, but so do a lot of people, and it's better than smoking, that's what I say. It's the new, lung-safe cigarette.

Pay attention to humans, not to your phone.

the more addicted you become to your phone, the more prone you are to depression and anxiety, and the less able you are to concentrate at work and sleep at night.

Phone breaks are in a way the new smoke breaks.

Sometimes I think it is because we remember when we could smoke in pubs, and that we pull our phones out together as once we pulled out our cigarette packets. But probably it’s because we are easily bored.

it turned out that there was something terribly stressful about visual telephone interfaces that hadn't been stressful at all about voice-only interfaces. Videophone consumers seemed suddenly to realize that they'd been subject to an insidious but wholly marvelous delusion about conventional voice-only telephony. They'd never noticed it before, the delusion... ...A traditional aural-only conversation.. ...let you enter a kind of highway-hypnotic semi-attentive fugue: while conversing, you could look around the room, doodle, fine-groom, peel tiny bits of dead skin away from your cuticles, compose phone-pad haiku, stir things on the stove; you could even carry on a whole separate additional sign-language-and-exagerrated-facial-expression type of conversation with peoople right there in the room with you, all while seemingg to be right there attending closely to the voice on the phone. And yet even as you were dividing your attention between the phone call and all sorts of other idle little fuguelike activities, you were somehow never haunted by the suspicion that the person on the other end's attention might be similarly divided.

10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips: 1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy. 2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously! 3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside! 4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live! 5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom! 6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true! 7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn. 8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours! 9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative! 10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.

Phones are neither good nor bad, they are just lifeless machines that were invented to serve humankind, yet humankind, with their everlasting stupidity have turned this communication marvel into psychological suicide.

Two choices; one: tough it oot, back in the room, two: phone that cunt Forrester and go tae Muirhoose, get fucked aboot and ripped oaf wi some crap gear. Nae contest. In twenty minutes it wis: — Muirhoose pal? tae the driver oan the 32 bus and quiveringly stickin ma forty-five pence intae the the box. Any port in a storm, and it’s raging in here behind ma face.

The hormonal rewards of constantly checking our phones fatigue the mind just as much as the stressors do. Studies of phone addiction have found the little hits of dopamine that keep users jonesing for notifications come with a tragic side effect. They actually inhibit the amount of dopamine we feel when exposed to real-life novelty. Said another way, phone addiction decreases our ability to enjoy new experiences in the physical world. When you’re hooked on novelty in electronic form, new foods and flowers lose their magic.

Three times! Three dull blows at Betsy’s heart. He must have ’phoned her twice before he came over to the Rays, and probably once after he left. She couldn’t remember that Tony had ever ’phoned her. He wasn’t a telephone addict as some of the boys and most of the girls were.

[Texting] discourages thoughtful discussion or any level of detail. And the addictive problems are compounded by texting's hyperimmediacy. E-mails take some time to work their way through the Internet, through switches and routers and servers, and they require that you take the step of explicitly opening them. Text messages magically appear on the screen of your phone and demand immediate attention from you. Add to that the social expectation that an unanswered text feels insulting to the sender, and you've got a recipe for addiction: You receive a text, and that activates your novelty centers. You respond and feel rewarded for having completed a task (even though that task was entirely unknown to you fifteen seconds earlier). Each of those delivers a shot of dopamine as your limbic system cries out "More! More! Give me more!

What had once been life’s quiet moments of solitary reflection—a few minutes alone on a bus, or walking to work, or waiting for an appointment—now felt unbearable, and people impulsively reached for their phones, their earbuds, and their games, unable to fight the addictive pull of technology.

how reality feels. People addicted to busyness, people who don’t just use their cell phones in public but display in every nuance of cell-phone deportment their sense of throbbing connectedness to Something Important—these people would suffocate like fish on a dock if they were cut off from the Flow of Events they have conspired with their fellows to create. To these plugged-in players, the rest of us look like zombies, coasting on fumes. For

I tapped around on my new Miracle Phone—a gift from Joseph—as I listened to the discussion about our next move. I wasn’t trying to be rude, but I’d recently become addicted to this one game on my Miracle Phone. Really, I was listening. I could multitask like no other. Trust me, there’s an app for that.

Bit by bit, he has pared down his desires to what is now approaching a bare minimum. He has cut out smoking and drinking, he no longer eats in restaurants, he does not own a television, a radio, or a computer. He would like to trade his car in for a bicycle, but he can’t get rid of the car, since the distances he must travel for work are too great. The same applies to the cell phone he carries around in his pocket, which he would dearly love to toss in the garbage, but he needs it for work as well and therefore can’t do without it. The digital camera was an indulgence, perhaps, but given the drear and slog of the endless trash-out rut, he feels it is saving his life. His rent is low, since he lives in a small apartment in a poor neighborhood, and beyond spending money on bedrock necessities, the only luxury he allows himself is buying books, paperback books, mostly novels, American novels, British novels, foreign novels in translation, but in the end books are not luxuries so much as necessities, and reading is an addiction he has no wish to be cured of.

The learning principle is to plunge into the detailed mystery of the micro in order to understand what makes the macro tick. Our obstacle is that we live in an attention-deficit culture. We are bombarded with more and more information on television, radio, cell phones, video games, the Internet. The constant supply of stimulus has the potential to turn us into addicts, always hungering for something new and prefabricated to keep us entertained. When nothing exciting is going on, we might get bored, distracted, separated from the moment. So we look for new entertainment, surf channels, flip through magazines. If caught in these rhythms, we are like tiny current-bound surface fish, floating along a two-dimensional world without any sense for the gorgeous abyss below. When these societally induced tendencies translate into the learning process, they have devastating effect.

Do we have to stare death in the face to make us stand up and confront Resistance? Does Resistance have to cripple and disfigure our lives before we wake up to its existence? How many of us have become drunks and drug addicts, developed tumors and neuroses, succumbed to painkillers, gossip, and compulsive cell-phone use, simply because we don't do that

there was no detectable association between gliomas and cell phone use overall. Prevention experts, and phone-addicted teenagers, may have rejoiced—but only briefly.

We could just turn our phones and computers off – but we don’t. And we don’t blame ourselves for our lack of self-control: we blame our technology for being too addictive.

I can’t disconnect, you know? It’s like a drug. For one reason or another, I keep coming back.

Most people spend between one and four hours on their phones each day—and many far longer.

Pay attention to people, not to your phone.

In the West, the phone had become a drug even more addictive than opioids. In a culture becoming ever more secular, the phone had become a god.

It's the outside world that's the prison. The outside world of jobs and cars and cell phones and apartments and grocery stores. Appropriate clothing, plans for a Saturday night, loneliness.

We live in a world of ghosts. We are all half present for most of our day. I constantly catch myself walking while looking at an iPhone. When I drive to work in the morning, I find myself lost in thought or needing the noise of the radio or an audiobook. We sit in a room of people that we love, while we all live in a half-present, hypnotized state of social media consciousness.

In today's society, the cell phone has become a remote control. People do not leave their homes without it. With it, they navigate the world and this device turns into their guide to reality.

What had once been life’s quiet moments of solitary reflection—a few minutes alone on a bus, or walking to work, or waiting for an appointment—now felt unbearable, and people impulsively reached for their phones, their earbuds, and their games, unable to fight the addictive pull of technology. The miracles of the past were fading away, whitewashed by a ceaseless hunger for all-that-was-new.

Once again, my hands itched for my phone. My mom always complained I was addicted to the thing, but this wasn’t true; I just didn’t like sitting around with nothing to do, wasting time instead of spending it.

Most of them, I suspect, come to the mall not because there is something specific that they need to buy. Rather, they come in the hope that doing so will trigger a desire for something that, before going to the mall, they didn't want. It might be a desire for a cashmere sweater, a set of socket wrenches, or the latest cell phone. Why go out of their way to trigger desire? Because if they trigger one, they can enjoy the rush that comes when they extinguish that desire by buying its object. It is a rush, of course, that has little to do with their long-term happiness as taking a hit of heroin has to do with the long-term happiness of a heroin addict. My ability to form desires for consumer goods seems to have atrophied. What brought about this state of affairs? The profound realization, thanks to the practice of Stoicism, that requiring the things that those in my social circle typically crave and work hard to afford will, in the long run, make zero difference in how happy I am and will in no way contribute to my having a good life.

The sad truth is that many of us are addicted to our phones because we crave immediate approval and affirmation. The fear we feel in our hearts when we are engaged online is the impulse that drives our "highly selective self-representations." We want to be loved and accepted by others, so we wash away our scars and defects. When we put this scrubbed-down representation of ourselves online, we tabulate the human approval in a commodity index of likes and shares. We post an image, then watch the immediate response. We refresh. We watch the stats climb-or stall. We gauge the immediate responses from friends, family members, and strangers. Did what we posted gain the immediate approval of others? We know within minutes. Even the promise of religious approval and the affirmations of other Christians is a gravitational pull that draws us toward our phones.

This was before the importance of set and setting was understood. I was brought to a basement room, given an injection, and left alone.” A recipe for a bad trip, surely, but Richards had precisely the opposite experience. “I felt immersed in this incredibly detailed imagery that looked like Islamic architecture, with Arabic script, about which I knew nothing. And then I somehow became these exquisitely intricate patterns, losing my usual identity. And all I can say is that the eternal brilliance of mystical consciousness manifested itself. My awareness was flooded with love, beauty, and peace beyond anything I ever had known or imagined to be possible. ‘Awe,’ ‘glory,’ and ‘gratitude’ were the only words that remained relevant.” Descriptions of such experiences always sound a little thin, at least when compared with the emotional impact people are trying to convey; for a life-transforming event, the words can seem paltry. When I mentioned this to Richards, he smiled. “You have to imagine a caveman transported into the middle of Manhattan. He sees buses, cell phones, skyscrapers, airplanes. Then zap him back to his cave. What does he say about the experience? ‘It was big, it was impressive, it was loud.’ He doesn’t have the vocabulary for ‘skyscraper,’ ‘elevator,’ ‘cell phone.’ Maybe he has an intuitive sense there was some sort of significance or order to the scene. But there are words we need that don’t yet exist. We’ve got five crayons when we need fifty thousand different shades.” In

The majority of the common people do not realize that calling 911 may result in a stressed out armed police officer that has a range of medical issues and is taking potent prescription drugs being sent to out to them.

Whenever you check for a new post on Instagram or whenever you go on the New York Times to see if there’s a new thing, it’s not even about the content. It’s just about seeing a new thing. You get addicted to that feeling. —Aziz Ansari

How many of us have become drunks and drug addicts, developed tumors and neuroses, succumbed to pain killers, gossip, and compulsive cell phone use, simply because we don’t do that thing that our hearts, our inner genius, is calling us to?

You might become aware of how addicted we can be to our devices, and to that 24/7 connectivity that has us always available and immediately responsive to everybody else, clutching our phones as if they were our oxygen line to life itself, and in the process, perhaps losing touch more and more with ourselves and with our moments—so that, ironically, some of the most important connections of all, namely, with our own deepest analog self, with our body, and with our present-moment experience, can be seriously eclipsed.

Turn off all notifications on your phone, except the most important ones. And check your social media only once or twice a day, not every minute. If you can do this, then perhaps there is a possibility, that society will not completely lose its sanity and health after all.

We must give up many things to which we are addicted, considering them to be good. Otherwise, courage will vanish, which should continually test itself. Greatness of soul will be lost, which can’t stand out unless it disdains as petty what the mob regards as most desirable. —SENECA, MORAL LETTERS, 74.12b–13 What we consider to be harmless indulgences can easily become full-blown addictions. We start with coffee in the morning, and soon enough we can’t start the day without it. We check our email because it’s part of our job, and soon enough we feel the phantom buzz of the phone in our pocket every few seconds. Soon enough, these harmless habits are running our lives. The little compulsions and drives we have not only chip away at our freedom and sovereignty, they cloud our clarity. We think we’re in control—but are we really? As one addict put it, addiction is when we’ve “lost the freedom to abstain.” Let us reclaim that freedom. What that addiction is for you can vary: Soda? Drugs? Complaining? Gossip? The Internet? Biting your nails? But you must reclaim the ability to abstain because within it is your clarity and self-control.

editor in New York and my mom and dad on the phone. My body is weak and bloated. I’m slowly poisoning myself to death. And it’s not like I haven’t seen what this shit does to people. The most fucked-up detoxes I’ve ever seen are the people coming off alcohol. It’s worse than heroin, worse than benzos, worse than anything. Alcohol can pickle your brain—leaving you helpless, like a child—infantilized—shitting in your pants—ranting madness—disoriented—angry—terrified. But that’s not gonna be me, I mean, it can’t be. I may hate myself. I may fantasize about suicide. But I’m way too vain to let myself die an alcoholic death. There’s nothing glamorous about alcoholism. You don’t go out like Nic Cage in Leaving Las Vegas, with a gorgeous woman riding you till your heart stops. Alcoholism takes you down slow, robbing you of every last bit of dignity on your way

Katie had gone through a phase where she tried to ban phones from their bedroom after she read some article about how the light was addictive. Messed up your brain waves somehow. He’d always assumed it was nonsense, but now his eyes burn in the screen’s glow and his brain feels scrambled.

The cult that told me that I’m not enough, that I need to be famous to be of value, that I need to have money to live a worthwhile life, that I should affiliate, associate and identify on the basis of colour and class, that my role in life is to consume, that I was to live in a darkness only occasionally lit up by billboards and screens, always framing the smiling face of someone trying to sell me something. Sell me phones and food and prejudice, low cost and low values, low-frequency thinking. We are in a cult by default. We just can’t see it because its boundaries lie beyond our horizons.

A bit of emptiness is actually very good for you. It leaves room for your imagination to flourish, ideas to hatch, or simply for your brain to rest. Without emptiness, your ability to be creative is severely diminished. Smartphones may be the work of some highly creative minds, but they are destroying creativity in their users.

You would stay at home, the anxious hours ticking by, and you would wait for your Phone Man. It was as close as most people came to experiencing what heroin addicts go through, the difference being that heroin addicts have the option of going to another supplier. Phone customers didn’t. They feared the power of the Telephone Company.

Not a single family finds itself exempt from that one haunted casualty who suffered irreparable damage in the crucible they entered at birth. Where some children can emerge from conditions of soul-killing abuse and manage to make their lives into something of worth and value, others can’t limp away from the hurts and gleanings time decanted for them in flawed beakers of memory. They carry the family cross up the hill toward Calvary and don’t mind letting every other member of their aggrieved tribe in on the source of their suffering. There is one crazy that belongs to each of us: the brother who kills the spirit of any room he enters; the sister who’s a drug addict in her teens and marries a series of psychopaths, always making sure she bears their children, who carry their genes of madness to the grave. There’s the neurotic mother who’s so demanding that the sound of her voice over the phone can cause instant nausea in her daughters. The variations are endless and fascinating. I’ve never attended a family reunion where I was not warned of a Venus flytrap holding court among the older women, or a pitcher plant glistening with drops of sweet poison trying to sell his version of the family maelstrom to his young male cousins. When the stories begin rolling out, as they always do, one learns of feuds that seem unbrokerable, or sexual abuse that darkens each tale with its intimation of ruin. That uncle hates that aunt and that cousin hates your mother and your sister won’t talk to your brother because of something he said to a date she later married and then divorced. In every room I enter I can sniff out unhappiness and rancor like a snake smelling the nest of a wren with its tongue. Without even realizing it, I pick up associations of distemper and aggravation. As far as I can tell, every family produces its solitary misfit, its psychotic mirror image of all the ghosts summoned out of the small or large hells of childhood, the spiller of the apple cart, the jack of spades, the black-hearted knight, the shit stirrer, the sibling with the uncontrollable tongue, the father brutal by habit, the uncle who tried to feel up his nieces, the aunt too neurotic ever to leave home. Talk to me all you want about happy families, but let me loose at a wedding or a funeral and I’ll bring you back the family crazy. They’re that easy to find.

Let’s be honest: we prefer distraction. The more distracted we are, the less present we are to our souls’ various hurts, needs, disappointments, boredom, and fears. It’s a short-term relief with long-term consequences. What blows my mind is how totally normal this has become; it’s the new socially acceptable addiction. I’ve got a friend who decided to break with his; he now turns his phone off over the weekend. I text him, and he doesn’t reply until Sunday night or Monday morning. I’m embarrassed by my irritation: C’mon, man—you know the protocol. Everybody agrees to be totally available, anywhere, anytime, 24/7. It’s what we do. What does it say that you look like some sort of nut job when you turn your phone off?

The second big theory is spiritual—it’s that we’re distracted because our souls are troubled. The comedian Louis C.K. may be the most famous contemporary exponent of this way of thinking. A few years ago, on “Late Night” with Conan O’Brien, he argued that people are addicted to their phones because “they don’t want to be alone for a second because it’s so hard.

iGen’ers are addicted to their phones, and they know it. Many also know it’s not entirely a good thing. It’s clear that most teens (and adults) would be better off if they spent less time with screens. “Social media is destroying our lives,” one teen told Nancy Jo Sales in her book American Girls. “So why don’t you go off it?” Sales asked. “Because then we would have no life,” the girl said.

Instagram and Facebook, she’d found out, literally rewired your brain. Likes and comments on a user’s post were found to release bursts of dopamine, which made the user happy. That made sense; everyone enjoyed getting likes on a Facebook post. But this essentially turned the phone into a personal dopamine stimulator. Brain scans showed that in cases of people who were addicted to social media, the brain rewired itself, making them desire more likes, or retweets, or smiling emojis.

A piece of plastic stole an entire species— In lobbies, in the bathroom, in an elevator, Ideas, reactions, and silent contemplations, During lunchtime, during mass, during his funeral, On the street, on break, on duty, Before the waiter brings the food and after the check, While the flight attendant bothers to request airplane mode, While a trafficked victim speaks to you in code, While the potential love of our life just walked past, While mother cooks with a recipe we forgot to ask.

You have to practice what you preach. Declare the family dinner table to be an electronics-free zone: no texting and no cell phone use allowed at the dinner table. That means you too, Dad. Although teenage girls are more likely than teenage boys to be addicted to texting and instant messaging, there seems to be a gender reversal in the over-30 crowd, with Dad more likely than Mom to be surreptitiously checking messages on his Blackberry at the dinner table.19 All electronic devices should be prohibited at mealtime.

Sonnet of Technology Technology is not good or bad, For it knows no ethics and principles. The prime directive of all gadgets, Is to obey algorithm without scruples. The problem is not technology, Nor is it the capitalist tendency. The real disease is human recklessness, Which is rampant in modern society. Your phone is not ruining your peace, You yourself are doing it all. A society oblivious to moderation, In time causes its own downfall. Power is power only when used with caution, If used wildly all power is poison.

Hey Pete. So why the leave from social media? You are an activist, right? It seems like this decision is counterproductive to your message and work." A: The short answer is I’m tired of the endless narcissism inherent to the medium. In the commercial society we have, coupled with the consequential sense of insecurity people feel, as they impulsively “package themselves” for public consumption, the expression most dominant in all of this - is vanity. And I find that disheartening, annoying and dangerous. It is a form of cultural violence in many respects. However, please note the difference - that I work to promote just that – a message/idea – not myself… and I honestly loath people who today just promote themselves for the sake of themselves. A sea of humans who have been conditioned into viewing who they are – as how they are seen online. Think about that for a moment. Social identity theory run amok. People have been conditioned to think “they are” how “others see them”. We live in an increasing fictional reality where people are now not only people – they are digital symbols. And those symbols become more important as a matter of “marketing” than people’s true personality. Now, one could argue that social perception has always had a communicative symbolism, even before the computer age. But nooooooothing like today. Social media has become a social prison and a strong means of social control, in fact. Beyond that, as most know, social media is literally designed like a drug. And it acts like it as people get more and more addicted to being seen and addicted to molding the way they want the world to view them – no matter how false the image (If there is any word that defines peoples’ behavior here – it is pretention). Dopamine fires upon recognition and, coupled with cell phone culture, we now have a sea of people in zombie like trances looking at their phones (literally) thousands of times a day, merging their direct, true interpersonal social reality with a virtual “social media” one. No one can read anymore... they just swipe a stream of 200 character headlines/posts/tweets. understanding the world as an aggregate of those fragmented sentences. Massive loss of comprehension happening, replaced by usually agreeable, "in-bubble" views - hence an actual loss of variety. So again, this isn’t to say non-commercial focused social media doesn’t have positive purposes, such as with activism at times. But, on the whole, it merely amplifies a general value system disorder of a “LOOK AT ME! LOOK AT HOW GREAT I AM!” – rooted in systemic insecurity. People lying to themselves, drawing meaningless satisfaction from superficial responses from a sea of avatars. And it’s no surprise. Market economics demands people self promote shamelessly, coupled with the arbitrary constructs of beauty and success that have also resulted. People see status in certain things and, directly or pathologically, use those things for their own narcissistic advantage. Think of those endless status pics of people rock climbing, or hanging out on a stunning beach or showing off their new trophy girl-friend, etc. It goes on and on and worse the general public generally likes it, seeking to imitate those images/symbols to amplify their own false status. Hence the endless feedback loop of superficiality. And people wonder why youth suicides have risen… a young woman looking at a model of perfection set by her peers, without proper knowledge of the medium, can be made to feel inferior far more dramatically than the typical body image problems associated to traditional advertising. That is just one example of the cultural violence inherent. The entire industry of social media is BASED on narcissistic status promotion and narrow self-interest. That is the emotion/intent that creates the billions and billions in revenue these platforms experience, as they in turn sell off people’s personal data to advertisers and governments. You are the product, of course.

Apparently, the draw of the screen is just too much for most people; the cell phone is like a slot machine. With every ding, a variable reward, either good or bad, is in store for the user—the ultimate dopamine rush. As Robert Kolker wrote in the New York Times Magazine, “Distraction is the devil in your ear—not always the result of an attention deficit, but borne of our own desires.” We are distracted because we want to be. Because it’s fun and obfuscates real life. Why else would they sell so many smartphones? My wife says that I’m addicted to my e-mail, and I know looking at it doesn’t improve my mood.

Slot machines cater, like the games on computers and phones, to the longing to flee from the oppressive world of dead-end jobs, crippling debt, social stagnation, and a dysfunctional political system. They shape our behavior with constant bursts of stimulation. We become rats in a Skinner box. We frantically pull levers until we are addicted and, finally entranced, by our adrenaline-driven compulsion to achieve fleeting and intermittent rewards. Behavioral psychologist B. F. Skinner found that when pigeons and rats did not know when or how much they would be rewarded, they pressed levers or pedals compulsively. Skinner used slot machines as a metaphor for his experiment.27

We watch on as a young woman passes us by, her eyes glued to the screen of her phone. She almost walks into a cyclist, looks up for a split-second and then eyes back onto the screen and walks on, unbothered, like nothing has happened. It is clear to us, the world’s center of attention had shifted in the last few years, its center was now in our hands, its currency was measured in likes and shares. Information these days swirls in an endless, never-ending tornado of tweets, news feeds and viral sensations, each single word, no every single letter actually, fighting for our attention, fighting for a moment in the spotlight before fading into the depths of digital oblivion, to be forgotten forever.

Idealization is the first step in the psychopath’s grooming process. Also known as love-bombing, it quickly breaks down your guard, unlocks your heart, and modifies your brain chemicals to become addicted to the pleasure centers firing away. The excessive flattery and compliments play on your deepest vanities and insecurities—qualities you likely don’t even know you possess. They will feed you constant praise and attention through your phone, Facebook Timeline, and email inbox. Within a matter of weeks, the two of you will have your own set of inside jokes, pet names, and cute songs. Looking back, you’ll see how insane the whole thing was. But when you’re in the middle of it, you can’t even imagine life without them.

Maddie spun to her left - looked back to the cliff - but it was too late. He was already there, standing in front of her. The gun was trained on the center of her chest, and the look on Stefan's face was pure, unadulterated loathing. "You should have forgotten about the phone," he said. Maddie had seen evil up close; she'd witnessed terror and rage, and she knew better than most people the effect that pure hate can have on the human body. First, in Maddie's experience, it was terrible for your skin. (If there was one thing a zit loved, it was stress. Second, it could do awful things to your eyes. They got glossy, but not with tears, with wild and untamed fury. Finally, that much adrenaline might make you strong enough to lift a Toyota off a toddler or whatever, but it could also make your hands shake and your heart race. That's how Stefan looked. His eyes were too wide, his lips were too dry, and his grip was too hard on the gun. Maddie didn't scream. Or plead. Or cry. She just rolled her eyes and said, "But I'm a teenage girl. We're addicted to our phones, or haven't you heard?" She could feel the boulder at her back, as Stefan stepped closer, she knew there was nowhere to go. So she tensed. "You think you are so smart." Stefan's accent was thicker. The words were cold. "Well, not to brag, but I am number one in my class. Does it matter if you're the only one in your class?" she asked. "I don't know about -" "Shut up!" he yelled, limping closer.

Maybe you can imagine this in your own life. We no longer look at the sun but at our phones to see what kind of time has passed. We don't look out of our cells but at our cell, flipping to a social media stream and scrolling through what our friends are doing. While we scroll, we develop a resentment that our lives are less fun and fulfilling than the lives of our friends. The here and now, the people who are around and present, pale in front of the manicured and curated versions of another person's life. We begin to wonder, like Evagrius, if we have lost the love of our friends, and we begin to believe that there is "none to comfort" us. So we fill our evenings with overeating, because it feels comforting, or binge-watching our favorite show, because we are so tired that we just need to "relax." We split our attention between the screen of the television and the screen of our phones. Indeed, one of the most effective ways to avoid the gnawing questions of meaning is by staying busy enough to avoid them. A constant flow of information and distraction turns the mind and the heart away from the abyss of asking why. Why do we worry about tomorrow? Why do we toil and reap? What is the treasure of great price that all our lives are working toward? When we do pause between activities, we try to fill the void. We forget that we are more than our work or the things that we produce. Our busyness represents a profound loss of freedom, and one that occurs through a gradual winnowing away of what it means to be human. We replace that it means to be a person with a shallowness of activity

The unfortunate truth is that right now men's voices dominate and we see the results. Popular products from the tech boom - including violent and sexist video games that a generation of children has become addicted to - are designed with little to no input from women. Apple's first version of its highly touted health application could track your blood-alcohol level but not menstruation. Everything from plus-sized smart phones to artificial hearts have been build at a size better suited to male anatomy. As of late 2016, if you told one of the virtual assistants like Siri, S Voice, and Google Now, 'I'm having a heart attack,' you'd immediately get valuable information about what to do next. If you were to say, 'I'm being raped,' or 'I'm being abused by my husband,' the attractive (usually) female voice would say, 'I don't understand what this is.

What happens when insatiability dominates a person's emotional functioning? The process of maturation is preempted by an obsession or an addiction, in this case for peer connection. Peer contact whets the appetite without nourishing. It titillates without satisfying. The end result of peer contact is usually an urgent desire for more. The more the child gets, the more he craves. The mother of an eight-year-old girl mused, “I don't get it — the more time my daughter spends with her friends, the more demanding she becomes to get together with them. How much time does she really need for social interaction, anyway?” Likewise, the parents of a young adolescent complained that “as soon as our son comes home from camp, he gets on the phone right away to call the kids he's just been with. Yet it's the family he hasn't seen for two weeks.” The obsession with peer contact is always worse after exposure to peers, whether it is at school or in playtimes, sleepovers, class retreats, outings, or camps. If peer contact satiated, times of peer interaction would lead automatically to increased self-generated play, creative solitude, or individual reflection. Many parents confuse this insatiable behavior with a valid need for peer interaction. Over and over I hear some variation of “but my child is absolutely obsessed with getting together with friends. It would be cruel to deprive him.” Actually, it would be more cruel and irresponsible to indulge what so clearly fuels the obsession. The only attachment that children truly need is the kind that nurtures and satisfies them and can bring them to rest. The more demanding the child is, the more he is indicating a runaway obsession. It is not strength that the child manifests but the desperation of a hunger that only increases with more peer contact.

And the lights are everywhere. They are so pervasive in modern life we’ve stopped seeing them. In turning them off, it’s hard to know where to begin. There are house lights and garage lights, fluorescent lights and halogen lights. There are streetlights and stoplights, headlights, taillights, dashboard lights, and billboard lights. There are night-lights to stand sentinel against the dark of our rooms and hallways, and reading lights for feeding our addiction to words and images and information, even in the middle of the night. There are warning lights and safety lights, and the lights of our cell phones and televisions and computer screens. No wonder our larger towns and cities are so bright you can see them from space. Nor does that urban and suburban light stay put. It seeps into the nearby plains and hills and mountains, casting shadows from trees and telephone poles. It throws off the rhythms of insects and animals and confuses the migrations of birds.

Or when you keep a sex-addiction meeting under surveillance because they’re the best places to pick up chicks.” Serge looked around the room at suspicious eyes. “Okay, maybe that last one’s just me. But you should try it. They keep the men’s and women’s meetings separate for obvious reasons. And there are so many more opportunities today because the whole country’s wallowing in this whiny new sex-rehab craze after some golfer diddled every pancake waitress on the seaboard. That’s not a disease; that’s cheating. He should have been sent to confession or marriage counseling after his wife finished chasing him around Orlando with a pitching wedge. But today, the nation is into humiliation, tearing down a lifetime of achievement by labeling some guy a damaged little dick weasel. The upside is the meetings. So what you do is wait on the sidewalk for the women to get out, pretending like you’re loitering. And because of the nature of the sessions they just left, there’s no need for idle chatter or lame pickup lines. You get right to business: ‘What’s your hang-up?’ And she answers, and you say, ‘What a coincidence. Me, too.’ Then, hang on to your hat! It’s like Forrest Gump’s box of chocolates. You never know what you’re going to get. Most people are aware of the obvious, like foot fetish or leather. But there are more than five hundred lesser-known but clinically documented paraphilia that make no sexual sense. Those are my favorites . . .” Serge began counting off on his fingers. “This one woman had Ursusagalmatophilia, which meant she got off on teddy bears—that was easily my weirdest three-way. And nasophilia, which meant she was completely into my nose, and she phoned a friend with mucophilia, which is mucus. The details on that one are a little disgusting. And formicophilia, which is being crawled on by insects, so the babe bought an ant farm. And symphorophilia—that’s staging car accidents, which means you have to time the air bags perfectly

We as a people have become so addicted to DYSFUNCTION that we don't recognize PEACE (man or woman) when it enters our energetic space. We call PEACE soft, too nice, pushover, doormat and other names because PEACE respects you. PEACE cares about & for you. PEACE doesn't want to argue, PEACE speaks it's mind with healthy discussion & at the end of the day, PEACE says I Love you. PEACE keeps their word. PEACE enjoys spending time with you & treating you better than anyone else ever has but because of our addiction, we say this is too good to be true. We wait for the other shoe to drop. We check PEACE phone, follow PEACE home or just dismiss PEACE altogether because something just ain't right!" LEAVE that phone alone, STOP looking for a reason, and CHANGE your mindset. "Once you have begun down this new path, your vibrations will change & PEACE will start to walk with you, YOU will attract his siblings-Love, Joy, Kindness, Happiness & your relationships will become everything you inwardly desired but secretly believed you were not worthy of attaining.

Out on the northwest side of Nashville, Tennessee, Judge Seth Norman has come to expect phone calls to start pouring in around late January every year. “The legislature comes back in session in January,” Norman said. The calls come from state legislators, each with the same problem: an addicted son, a daughter, a brother-in-law. “‘Um, uh, my nephew down in Camden, you think maybe you might be able to help?’ I get those kinds of calls,” he told me while we sat in the office adjacent to his courtroom. Most of the country’s twenty-eight hundred drug courts are set up to divert drug abusers away from jail and prison and into treatment somewhere. Seth Norman runs the only drug court in America that is physically attached to a long-term residential treatment center. He takes addicts accused of drug-related nonviolent felonies—theft, burglary, possession of stolen property, drug possession—and puts them in treatment for as long as two years as an alternative to prison. Down the hall from his court are dorms with beds for a hundred people—sixty men and forty women. I

Many iGen’ers are so addicted to social media that they find it difficult to put down their phones and go to sleep when they should. “I stay up all night looking at my phone,” admits a 13-year-old from New Jersey in American Girls. She regularly hides under her covers at night, texting, so her mother doesn’t know she’s awake. She wakes up tired much of the time, but, she says, “I just drink a Red Bull.” Thirteen-year-old Athena told me the same thing: “Some of my friends don’t go to sleep until, like, two in the morning. “I assume just for summer?” I asked. “No, school, too,” she said. “And we have to get up at six forty-five.” Smartphone use may have decreased teens’ sleep time: more teens now sleep less than seven hours most nights (see Figure 4.12). Sleep experts say that teens should get about nine hours of sleep a night, so a teen who is getting less than seven hours a night is significantly sleep deprived. Fifty-seven percent more teens were sleep deprived in 2015 than in 1991. In just the three years between 2012 and 2015, 22% more teens failed to get seven hours of sleep.

Have you ever been swept away by a toxic lover who sucked you dry? I have. Bad men used to light me up like a Christmas tree. If I had a choice between the rebel without a cause and a nice guy in a sweater and outdoorsy shoes, you can imagine who got my phone number. Rebels and rogues are smooth (and somewhat untamed); they know the headwaiters at the best steak houses, ride fast European motorcycles, and start bar fights in your honor. In short, the rebel makes you feel really alive! It’s all fun and games until he screws your best friend or embezzles your life’s savings. You may be asking yourself how my pathetic dating track record relates to your diet. Simple. The acid—alkaline balance, which relates to the chemistry of your body’s fluids and tissues as measured by pH. The rebel/rogue = acid. The nice solid guy = alkaline. The solid guy gives you energy; he’s reliable and trustworthy. The solid guy calls you back when he says he will. He helps you clean your garage and does yoga with you. He’s even polite to your family no matter how whacked they are, and has the sexual stamina to rock your world. While the rebel can help you let your hair down, too much rebel will sap your energy. In time, a steady rebellious diet burns you out. But when we’re addicted to bad boys (junk food, fat, sugar, and booze), nice men (veggies and whole grains) seem boring. Give them a chance!

More than anything, we have lost the cultural customs and traditions that bring extended families together, linking adults and children in caring relationships, that give the adult friends of parents a place in their children's lives. It is the role of culture to cultivate connections between the dependent and the dependable and to prevent attachment voids from occurring. Among the many reasons that culture is failing us, two bear mentioning. The first is the jarringly rapid rate of change in twentieth-century industrial societies. It requires time to develop customs and traditions that serve attachment needs, hundreds of years to create a working culture that serves a particular social and geographical environment. Our society has been changing much too rapidly for culture to evolve accordingly. There is now more change in a decade than previously in a century. When circumstances change more quickly than our culture can adapt to, customs and traditions disintegrate. It is not surprising that today's culture is failing its traditional function of supporting adult-child attachments. Part of the rapid change has been the electronic transmission of culture, allowing commercially blended and packaged culture to be broadcast into our homes and into the very minds of our children. Instant culture has replaced what used to be passed down through custom and tradition and from one generation to another. “Almost every day I find myself fighting the bubble-gum culture my children are exposed to,” said a frustrated father interviewed for this book. Not only is the content often alien to the culture of the parents but the process of transmission has taken grandparents out of the loop and made them seem sadly out of touch. Games, too, have become electronic. They have always been an instrument of culture to connect people to people, especially children to adults. Now games have become a solitary activity, watched in parallel on television sports-casts or engaged in in isolation on the computer. The most significant change in recent times has been the technology of communication — first the phone and then the Internet through e-mail and instant messaging. We are enamored of communication technology without being aware that one of its primary functions is to facilitate attachments. We have unwittingly put it into the hands of children who, of course, are using it to connect with their peers. Because of their strong attachment needs, the contact is highly addictive, often becoming a major preoccupation. Our culture has not been able to evolve the customs and traditions to contain this development, and so again we are all left to our own devices. This wonderful new technology would be a powerfully positive instrument if used to facilitate child-adult connections — as it does, for example, when it enables easy communication between students living away from home, and their parents. Left unchecked, it promotes peer orientation.

Why do we despise, ostracize and punish the drug addict when as a social collective we share the same blindness and engage in the same rationalizations? To pose that question is to answer it. We despise, ostracize and punish the addict because we don’t wish to see how much we resemble him. In his dark mirror our own features are unmistakable. We shudder at the recognition. This mirror is not for us, we say to the addict. You are different, and you don’t belong with us. Like the hardcore addict’s pursuit of drugs, much of our economic and cultural life caters to people’s craving to escape mental and emotional distress. In an apt phrase, Lewis Lapham, long-time publisher of Harper’s Magazine, derides “consumer markets selling promises of instant relief from the pain of thought, loneliness, doubt, experience, envy, and old age.” According to a Statistics Canada study, 31 per cent of working adults aged nineteen to sixty-four consider themselves workaholics, who attach excessive importance to their work and are “overdedicated and perhaps overwhelmed by their jobs.” “They have trouble sleeping, are more likely to be stressed out and unhealthy, and feel they don’t spend enough time with their families,” reports the Globe and Mail. Work doesn’t necessarily give them greater satisfaction, suggested Vishwanath Baba, a professor of Human Resources and Management at McMaster University. “These people turn to work to occupy their time and energy” — as compensation for what is lacking in their lives, much as the drug addict employs substances. At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only towards the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future — the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the centre, where we have lost touch with our souls, our spirit, with those sources of meaning and value that are not contingent or fleeting. Our consumerist, acquisition-, action- and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction— and it serves the same purpose. “One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.” So writes Eckhart Tolle. Even our 24/7 self-exposure to noise, emails, cell phones, TV, Internet chats, media outlets, music downloads, videogames and non-stop internal and external chatter cannot succeed in drowning out the fearful voices within.

ways in which our smartphones are changing us and undermining our spiritual health: Our phones amplify our addiction to distractions (chapter 1) and thereby splinter our perception of our place in time (12). Our phones push us to evade the limits of embodiment (2) and thereby cause us to treat one another harshly (11). Our phones feed our craving for immediate approval (3) and promise to hedge against our fear of missing out (10). Our phones undermine key literary skills (4) and, because of our lack of discipline, make it increasingly difficult for us to identify ultimate meaning (9). Our phones offer us a buffet of produced media (5) and tempt us to indulge in visual vices (8). Our phones overtake and distort our identity (6) and tempt us toward unhealthy isolation and loneliness (7). But it’s not just about warnings. Along the way, I have also attempted to commend twelve life disciplines we need to preserve our spiritual health in the smartphone age: We minimize unnecessary distractions in life to hear from God (chapter 1) and to find our place in God’s unfolding history (12). We embrace our flesh-and-blood embodiment (2) and handle one another with grace and gentleness (11). We aim at God’s ultimate approval (3) and find that, in Christ, we have no ultimate regrets to fear (10). We treasure the gift of literacy (4) and prioritize God’s Word (9). We listen to God’s voice in creation (5) and find a fountain of delight in the unseen Christ (8). We treasure Christ to be molded into his image (6) and seek to serve the legitimate needs of our neighbors (7).

The banishing of a leper seems harsh, unnecessary. The Ancient East hasn’t been the only culture to isolate their wounded, however. We may not build colonies or cover our mouths in their presence, but we certainly build walls and duck our eyes. And a person needn’t have leprosy to feel quarantined. One of my sadder memories involves my fourth-grade friend Jerry.1He and a half-dozen of us were an ever-present, inseparable fixture on the playground. One day I called his house to see if we could play. The phone was answered by a cursing, drunken voice telling me Jerry could not come over that day or any day. I told my friends what had happened. One of them explained that Jerry’s father was an alcoholic. I don’t know if I knew what the word meant, but I learned quickly. Jerry, the second baseman; Jerry, the kid with the red bike; Jerry, my friend on the corner was now “Jerry, the son of a drunk.” Kids can be hard, and for some reason we were hard on Jerry. He was infected. Like the leper, he suffered from a condition he didn’t create. Like the leper, he was put outside the village. The divorced know this feeling. So do the handicapped. The unemployed have felt it, as have the less educated. Some shun unmarried moms. We keep our distance from the depressed and avoid the terminally ill. We have neighborhoods for immigrants, convalescent homes for the elderly, schools for the simple, centers for the addicted, and prisons for the criminals. The rest simply try to get away from it all. Only God knows how many Jerrys are in voluntary exile—individuals living quiet, lonely lives infected by their fear of rejection and their memories of the last time they tried. They choose not to be touched at all rather than risk being hurt again.

Variations on a tired, old theme Here’s another example of addict manipulation that plagues parents. The phone rings. It’s the addict. He says he has a job. You’re thrilled. But you’re also apprehensive. Because you know he hasn’t simply called to tell you good news. That kind of thing just doesn’t happen. Then comes the zinger you knew would be coming. The request. He says everybody at this company wears business suits and ties, none of which he has. He says if you can’t wire him $1800 right away, he won’t be able to take the job. The implications are clear. Suddenly, you’ve become the deciding factor as to whether or not the addict will be able to take the job. Have a future. Have a life. You’ve got that old, familiar sick feeling in the pit of your stomach. This is not the child you gladly would have financed in any way possible to get him started in life. This is the child who has been strung out on drugs for years and has shown absolutely no interest in such things as having a conventional job. He has also, if you remember correctly, come to you quite a few times with variations on this same tired, old story. One variation called for a car so he could get to work. (Why is it that addicts are always being offered jobs in the middle of nowhere that can’t be reached by public transportation?) Another variation called for the money to purchase a round-trip airline ticket to interview for a job three thousand miles away. Being presented with what amounts to a no-choice request, the question is: Are you going to contribute in what you know is probably another scam, or are you going to say sorry and hang up? To step out of the role of banker/victim/rescuer, you have to quit the job of banker/victim/rescuer. You have to change the coda. You have to forget all the stipulations there are to being a parent. You have to harden your heart and tell yourself parenthood no longer applies to you—not while your child is addicted. Not an easy thing to do. P.S. You know in your heart there is no job starting on Monday. But even if there is, it’s hardly your responsibility if the addict goes well dressed, badly dressed, or undressed. Facing the unfaceable: The situation may never change In summary, you had a child and that child became an addict. Your love for the child didn’t vanish. But you’ve had to wean yourself away from the person your child has become through his or her drugs and/ or alcohol abuse. Your journey with the addicted child has led you through various stages of pain, grief, and despair and into new phases of strength, acceptance, and healing. There’s a good chance that you might not be as healthy-minded as you are today had it not been for the tribulations with the addict. But you’ll never know. The one thing you do know is that you wouldn’t volunteer to go through it again, even with all the awareness you’ve gained. You would never have sacrificed your child just so that you could become a better, stronger person. But this is the way it has turned out. You’re doing okay with it, almost twenty-four hours a day. It’s just the odd few minutes that are hard to get through, like the ones in the middle of the night when you awaken to find that the grief hasn’t really gone away—it’s just under smart, new management. Or when you’re walking along a street or in a mall and you see someone who reminds you of your addicted child, but isn’t a substance abuser, and you feel that void in your heart. You ache for what might have been with your child, the happy life, the fulfilled career. And you ache for the events that never took place—the high school graduation, the engagement party, the wedding, the grandkids. These are the celebrations of life that you’ll probably never get to enjoy. Although you never know. DON’T LET    YOUR KIDS  KILL  YOU  A Guide for Parents of Drug and Alcohol Addicted Children PART 2

Jamie guessed he wasn’t sure if calling it a homeless shelter when it was filled with homeless people was somehow offensive. He’d had two complaints lodged against him in the last twelve months alone for the use of ‘inappropriate’ language. Roper was a fossil, stuck in a by-gone age, struggling to stay afloat. He of course wouldn’t have this problem if he bothered to read any of the sensitivity emails HR pinged out. But he didn’t. And now he was on his final warning. Jamie left him to flounder and scanned the crowd and the room for anything amiss.  People were watching them. But not maliciously. Mostly out of a lack of anything else to do. They’d been there overnight by the look of it. Places like this popped up all over the city to let them stay inside on cold nights. The problem was finding a space that would house them. ‘No, not the owner,’ Mary said, sighing. ‘I just rent the space from the council. The ceiling is asbestos, and they can’t use it for anything, won’t get it replaced.’ She shrugged her shoulders so high that they touched the earrings. ‘But these people don’t mind. We’re not eating the stuff, so…’ She laughed a little. Jamie thought it sounded sad. It sort of was. The council wouldn’t let children play in there, wouldn’t let groups rent it, but they were happy to take payment and let the homeless in. It was safe enough for them. She pushed her teeth together and started studying the faded posters on the walls that encouraged conversations about domestic abuse, about drug addiction. From when this place was used. They looked like they were at least a decade old, maybe two. Bits of tape clung to the paint around them, scraps of coloured paper frozen in time, preserving images of long-past birthday parties. There was a meagre stage behind the coffee dispenser, and to the right, a door led into another room. ‘Do you know this boy?’ Roper asked, holding up his phone, showing Mary a photo of Oliver Hammond taken that morning. The officers who arrived on scene had taken it and attached it to the central case file. Roper was just accessing it from there. It showed Oliver’s face at an angle, greyed and bloated from the water.  ‘My God,’ Mary said, throwing a weathered hand to her mouth. It wasn’t easy for people who weren’t exposed to death regularly to stomach seeing something like that.  ‘Ms Cartwright,’ Roper said, leaning a little to his left to look in her eyes as she turned away. ‘Can you identify this person? I know it’s hard—’ ‘Oliver — Ollie, he preferred. Hammond, I think. I can check my files…’ She turned and pointed towards the back room Jamie had spotted. ‘If you want—’ Roper put the phone away.