Phase 10 Quotes

in order to get to the next level of whatever you're doing, you must think and act in a wildly different way than you previously have been. You cannot get to the next phase of a project without a grander mind-set, more acceleration, and extra horsepower.

The only person that should wear your ring is the one person that would never… 1. Ask you to remain silent and look the other way while they hurt another. 2. Jeopardize your future by taking risks that could potentially ruin your finances or reputation. 3. Teach your children that hurting others is okay because God loves them more. God didn’t ask you to keep your family together at the expense of doing evil to others. 4. Uses religious guilt to control you, while they are doing unreligious things. 5. Doesn't believe their actions have long lasting repercussions that could affect other people negatively. 6. Reminds you of your faults, but justifies their own. 7. Uses the kids to manipulate you into believing you are nothing. As if to suggest, you couldn’t leave the relationship and establish a better Christian marriage with someone that doesn’t do these things. Thus, making you believe God hates all the divorced people and will abandon you by not bringing someone better to your life, after you decide to leave. As if! 8. They humiliate you online and in their inner circle. They let their friends, family and world know your transgressions. 9. They tell you no marriage is perfect and you are not trying, yet they are the one that has stirred up more drama through their insecurities. 10. They say they are sorry, but they don’t show proof through restoring what they have done. 11. They don’t make you a better person because you are miserable. They have only made you a victim or a bitter survivor because of their need for control over you. 12. Their version of success comes at the cost of stepping on others. 13. They make your marriage a public event, in order for you to prove your love online for them. 14. They lie, but their lies are often justified. 15. You constantly have to start over and over and over with them, as if a connection could be grown and love restored through a honeymoon phase, or constant parental supervision of one another’s down falls. 16. They tell you that they don’t care about anyone other than who they love. However, their actions don’t show they love you, rather their love has become bitter insecurity disguised in statements such as, “Look what I did for us. This is how much I care.” 17. They tell you who you can interact with and who you can’t. 18. They believe the outside world is to blame for their unhappiness. 19. They brought you to a point of improvement, but no longer have your respect. 20. They don't make you feel anything, but regret. You know in your heart you settled.

Yoga has been superficially misunderstood by certain Western writers, but its critics have never been its practitioners. Among many thoughtful tributes to yoga may be mentioned one by Dr. C. G. Jung, the famous Swiss psychologist. “When a religious method recommends itself as ‘scientific,’ it can be certain of its public in the West. Yoga fulfills this expectation,” Dr. Jung writes.10 “Quite apart from the charm of the new and the fascination of the half-understood, there is good cause for Yoga to have many adherents. It offers the possibility of controllable experience and thus satisfies the scientific need for ‘facts’; and, besides this, by reason of its breadth and depth, its venerable age, its doctrine and method, which include every phase of life, it promises undreamed-of possibilities. “Every religious or philosophical practice means a psychological discipline, that is, a method of mental hygiene. The manifold, purely bodily procedures of Yoga11 also mean a physiological hygiene which is superior to ordinary gymnastics and breathing exercises, inasmuch as it is not merely mechanistic and scientific, but also philosophical; in its training of the parts of the body, it unites them with the whole of the spirit, as is quite clear, for instance, in the Pranayama exercises where Prana is both the breath and the universal dynamics of the cosmos…. “Yoga practice...would be ineffectual without the concepts on which Yoga is based. It combines the bodily and the spiritual in an extraordinarily complete way. “In the East, where these ideas and practices have developed, and where for several thousand years an unbroken tradition has created the necessary spiritual foundations, Yoga is, as I can readily believe, the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness.

Becoming an Early Riser Phase 1: Be home by 10 p.m. every night. Phase 2: Have all devices (TV, phone, etc.) turned off by 10 p.m. every night. Phase 3: Be in bed by 10 p.m. every night (reading a book, talking with your partner). Phase 4: Lights off by 10 p.m. every night. Phase 5: Wake up at 6 a.m. every day.

This present universe is only one element in the kingdom of God. But it is a very wonderful and important one. And within it the Logos, the now risen Son of man, is currently preparing for us to join him (John 14:2–4). We will see him in the stunning surroundings that he had with the Father before the beginning of the created cosmos (17:24). And we will actively participate in the future governance of the universe. We will not sit around looking at one another or at God for eternity but will join the eternal Logos, “reign with him,” in the endlessly ongoing creative work of God. It is for this that we were each individually intended, as both kings and priests (Exod. 19:6; Rev. 5:10). Thus, our faithfulness over a “few things” in the present phase of our life develops the kind of character that can be entrusted with “many things.” We are, accordingly, permitted to “enter into the joy of our Lord” (Matt. 25:21). That “joy” is, of course, the creation and care of what is good, in all its dimensions. A place in God’s creative order has been reserved for each one of us from before the beginnings of cosmic existence. His plan is for us to develop, as apprentices to Jesus, to the point where we can take our place in the ongoing creativity of the universe.

There are three phases of uncertainty: fearing it, starting to overcome it, and then embracing it. There’s a great quote from Tim Ferriss, “Most people will choose unhappiness over uncertainty,” and it is this uncertainty that makes people unhappy. Once you get to a point where you embrace the uncertainty, you basically look at things and say, I don’t know what’s going to happen so I can make anything I want to happen. That is an entrepreneur’s best friend.

TOP TEN RESOLUTION PITFALLS 1. Being vague about what you want 2. Not making a serious commitment 3. Procrastinating and excuse making—no time, wrong time, dog ate my homework 4. Being unwilling to go through the awkward phase 5. Not setting up a tracking and reminder system 6. Expecting perfection, falling into guilt, shame, regret 7. Trying to go it alone 8. Telling yourself self-limiting rut stories 9. Not having backup plans 10. Turning slip-ups to give-ups

in the last 10,000 years or so we have been in what might be called an external transmission phase. In this, the internal record of information, handed down to succeeding generations in DNA, has changed somewhat. But the external record—in books and other long-lasting forms of storage—has grown enormously.

1) The overall success rate for drugs moving from early stage Phase I clinical trials to FDA approval is about one in 10 (10%). —Reuters 2) The average drug can take anywhere from 8 - 18 years from pre-clinical (development) to clinical (phase 1, 2, and 3) to FDA approval. 3) The average cost to bring a drug to market: Phase 1 $15.2 million; Phase 2 $23.4 million; Phase 3 $86.5 million (total = $125.1 million) —FDA.gov

The demonstration starts by filling the two beakers almost to their brims with water and then placing them side-by-side, lips touching. An electrode immersed in each beaker imposes a potential difference on the order of 10 kV.

2: Gratitude Science shows that gratitude increases energy, reduces anxiety, improves sleep, and creates feelings of social connection—that’s why several exercises in this book focus on it. In this phase, just think about three things you’re grateful for in your personal life, three things you’re grateful for in your career, and three things you’re grateful for about yourself. This last one is important. Often we look for love from others but fail to truly love ourselves.

Phase 4: Future Dreams Up to this point, you’ve focused on the present. In this phase, you express intentions for your future happiness. I credit this phase with the massive growth and joy I’ve experienced in my career. Years ago, I visualized the life I have today. Today, I visualize years ahead while still being happy in the now. Doing this on a daily basis seems to help my brain find the optimal paths to realizing my dreams. When I’m visualizing my future life, I think three years ahead, and I suggest you do the same in this phase. And whatever you see three years ahead—double it. Because your brain will underestimate what you can do. We tend to underestimate what we can do in three years and overestimate what we can do in one year. Some people think that being “spiritual” means having to be content with one’s current life. Rubbish. You should be happy no matter where you are. But that shouldn’t stop you from dreaming, growing, and contributing. Choose an end goal from your answers to the Three Most Important Questions in Chapter 8 and spend a few minutes just imagining and thinking with joy about what life would be like if you had already attained this end goal.

Don’t you realize what purpose monsters serve?” she asks. “Monsters always guard treasure, but it doesn’t have to be literal. It can be knowledge, transcendence. In the center of the Minotaur’s labyrinth lies something precious: monstrous knowledge. Each of us has a monster we must confront, a monster designed to test our personal weaknesses. And in the end, they bring about our deaths. Not literal death, but death as the conclusion of this phase and the beginning of another. Death is the harbinger of transformation, that which precedes a new life. No, dammit. I don’t want to upgrade to OS 10.6.” She jabs at her keyboard.

Phases of the Love Cloud Week 1: A cloud of feelings form around you. Week 2: It has the texture of cotton candy with an implied sweetness and suggestion of sensuality. Week 3: It lightens to a blinding brightness, as if barely covering the sun. Week 4: The texture become less permeable and hardens like sugar caramelized when making leche flan on too high a fire. Week 5: The cloud darkens gradually and lightning blinks intermittently like a firefly convention in Georgia. Week 6: There’s an eerie silence gathering around the cloud which is growing way out of proportion. Week 8: 200 MPH winds hit, torrential rains and the roof comes off the house. Week 10: There’s not a cloud in the sky. The sun appears. Weeks11-25: Inside you there's a storm of tears that makes Noah's flood look a kiddie-pool. Week 26: A new cloud of feelings form around you...

A large brand will typically spend between 10 and 20 percent of their media buy on creative,” DeJulio explains. “So if they have a $500 million media budget, there’s somewhere between $50 to $100 million going toward creating content. For that money they’ll get seven to ten pieces of content, but not right away. If you’re going to spend $1 million on one piece of content, it’s going to take a long time—six months, nine months, a year—to fully develop. With this budget and timeline, brands have no margin to take chances creatively.” By contrast, the Tongal process: If a brand wants to crowdsource a commercial, the first step is to put up a purse—anywhere from $50,000 to $200,000. Then, Tongal breaks the project into three phases: ideation, production, and distribution, allowing creatives with different specialties (writing, directing, animating, acting, social media promotion, and so on) to focus on what they do best. In the first competition—the ideation phase—a client creates a brief describing its objective. Tongal members read the brief and submit their best ideas in 500 characters (about three tweets). Customers then pick a small number of ideas they like and pay a small portion of the purse to these winners. Next up is production, where directors select one of the winning concepts and submit their take. Another round of winners are selected and these folks are given the time and money to crank out their vision. But this phase is not just limited to these few winning directors. Tongal also allows anyone to submit a wild card video. Finally, sponsors select their favorite video (or videos), the winning directors get paid, and the winning videos get released to the world. Compared to the seven to ten pieces of content the traditional process produces, Tongal competitions generate an average of 422 concepts in the idea phase, followed by an average of 20 to 100 finished video pieces in the video production phase. That is a huge return for the invested dollars and time.

Clearly, the whole concept of “retirement” is about to undergo a major overhaul. People will have to work later in life, at least part-time, and perhaps as long as they are able. This is not necessarily a bad thing, as there is some evidence that most people are actually happier with a phased retirement 85 just so long as they perceive a sense of choice in the matter.86 On the other hand, a “gray crime wave” has now begun in Japan: Arrests of struggling pensioners over age sixty-five has doubled—mostly for shoplifting and pickpocketing—and the number incarcerated has tripled to over 10% of Japan’s prison population.87 It is also apparent that some big cultural shifts will be needed in the way we treat and value our elderly. “Our society must learn that ageing and youth should be valued equally,” writes Leonard Hayflick of the UCSF School of Medicine, “if for no other reason than the youth in developed countries have an excellent chance of experiencing the phenomenon that they may now hold in such low esteem.

One of my greatest concerns for the young women of the Church is that they will sell themselves short in dating and marriage by forgetting who they really are--daughters of a loving Heavenly Father. . . . Unfortunately, a young woman who lowers her standards far enough can always find temporary acceptance from immature and unworthy young men. . . . At their best, daughters of God are loving, caring, understanding, and sympathetic. This does not mean they are also gullible, unrealistic, or easily manipulated. If a young man does not measure up to the standards a young woman has set, he may promise her that he will change if she will marry him first. Wise daughters of God will insist that young men who seek their hand in marriage change before the wedding, not after. (I am referring here to the kind of change that will be part of the lifelong growth of every disciple.) He may argue that she doesn't really believe in repentance and forgiveness. But one of the hallmarks of repentance is forsaking sin. Especially when the sin involves addictive behaviors or a pattern of transgression, wise daughters of God insist on seeing a sustained effort to forsake sin over a long period of time as true evidence of repentance. They do not marry someone because they believe they can change him. Young women, please do not settle for someone unworthy of your gospel standards. On the other hand, young women should not refuse to settle down. There is no right age for young men or young women to marry, but there is a right attitude for them to have about marriage: "Thy will be done" . . . . The time to marry is when we are prepared to meet a suitable mate, not after we have done all the enjoyable things in life we hoped to do while we were single. . . . When I hear some young men and young women set plans in stone which do not include marriage until after age twenty-five or thirty or until a graduate degree has been obtained, I recall Jacob's warning, "Seek not to counsel the Lord, but to take counsel from his hand" (Jacob 4:10). . . . How we conduct ourselves in dating relationships is a good indication of how we will conduct ourselves in a marriage relationship. . . . Individuals considering marriage would be wise to conduct their own prayerful due diligence--long before they set their hearts on marriage. There is nothing wrong with making a T-square diagram and on either side of the vertical line listing the relative strengths and weaknesses of a potential mate. I sometimes wonder whether doing more homework when it comes to this critical decision would spare some Church members needless heartache. I fear too many fall in love with each other or even with the idea of marriage before doing the background research necessary to make a good decision. It is sad when a person who wants to be married never has the opportunity to marry. But it is much, much sadder to be married to the wrong person. If you do not believe me, talk with someone who has made that mistake. Think carefully about the person you are considering marrying, because marriage should last for time and for all eternity.

Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). 3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110). 4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. 5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins. 6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements. 7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book. 8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing. 9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs. 10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. 12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.

Despite international calls for Chernobyl to be decommissioned at once, it endured a very gradual demise. On October 11th, 1991, just five years after the Unit 4 explosion, there was a third major accident at the plant, this time at Unit 2. Prior to the event, the Unit had been taken offline following another accident - this time a fire in its section of the turbine hall, which had broken out during minor turbogenerator repair work. After extinguishing the blaze, the generator had been isolated and its turbine coasted down to about 150 rpm when a faulty breaker switch closed, reconnecting it to the grid. The turbine rapidly sped up to 3000 rpm in under 30 seconds, then, according to a 1993 report by the U.S. Nuclear Regulatory Commission, “the influx of current to TG-4 overheated the conductor elements and caused a rapid degradation of the mechanical end joints of the rotor and excitation windings. A centrifugal imbalance developed and damaged generator bearings 10 through 14 and the seal oil system, allowing hydrogen gas and seal oil to leak from the generator enclosure. Electrical arcing and frictional heat ignited the leaking hydrogen and seal oil creating hydrogen flames 8 meters high, and dense smoke which obstructed the visibility of plant personnel. When the burning oil reached the busbar of the generator it caused a three-phase 120,000-amp short circuit.”265

It might be imagined that certain people in history—the naturally gifted, the geniuses—have either somehow bypassed the Apprenticeship Phase or have greatly shortened it because of their inherent brilliance. To support such an argument, people will bring up the classic examples of Mozart and Einstein, who seemed to have emerged as creative geniuses out of nowhere. With the case of Mozart, however, it is generally agreed among classical music critics that he did not write an original and substantial piece of music until well after ten years of composing. In fact, a study of some seventy great classical composers determined that with only three exceptions, all of the composers had needed at least ten years to produce their first great work, and the exceptions had somehow managed to create theirs in nine years. Einstein began his serious thought experiments at the age of sixteen. Ten years later he came up with his first revolutionary theory of relativity. It is impossible to quantify the time he spent honing his theoretical skills in those ten years, but is not hard to imagine him working three hours a day on this particular problem, which would yield more than 10,000 hours after a decade. What in fact separates Mozart and Einstein from others is the extreme youth with which they began their apprenticeships and the intensity with which they practiced, stemming from their total immersion in the subject. It is often the case that in our younger years we learn faster, absorb more deeply, and yet retain a kind of creative verve that tends to fade as we get older.

Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” —Mark 1:35 2. Have an honest heart. “Call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.”—Jeremiah 29:12-13 3. Open your Bible. “The word of God is living and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.” —Hebrews 4:12 4. Have a genuine friend. “Let us consider how we may spur one another on toward love and good deeds. Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another—and all the more as you see the Day approaching.”—Hebrews 10:24-25 God has not meant for our lives to be empty. His plan is for us to live full and abundant lives (see John 10:10). As Rick Warren explains in his book The Purpose-Driven Life, “The purpose of your life is far greater than your own personal fulfillment, your peace of mind, or even your happiness. It’s far greater than your family, your career, or even your wildest dreams and ambitions. If you want to know why you were placed on this planet, you must begin with God. You were born by his purpose and for his purpose.”8 God did not make you to be empty. Walk with and in the purpose He has planned for you. Prayer: Father God, lift me out of a life of emptiness. You didn’t make me to be there, and that’s not where I will remain. With Your Spirit and power I will rise above this phase of emptiness and live an abundant life. Thank You for giving me a gentle whisper. Amen.   Action: If you find yourself in an empty stage of life, put into action this week the four steps that are given.   Today’s Wisdom: Blessed is the man who trusts in the LORD, whose confidence is in him. He will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit. —JEREMIAH 17:7-8

Gandhian nonviolence as interpreted in Næss: 1. The character of the means used in a group struggle determines the character of the results. 2. In a group struggle you can keep the goal-directed motivation and the ability to work effectively for the realization of the goal stronger than the destructive, violent tendencies, and the tendencies to passivity, despondency, or destruction, only by making a constructive program part of your campaign and by giving all phases of your struggle, as far as possible a positive character. 3. Short-term violence contradicts long-term universal reduction of violence. 4. You can give a struggle a constructive character only if you conceive of it and carry it out as a struggle in favour of living beings and certain values, thus eventually fighting antagonisms, not antagonists. 5. It increases your understanding of the conflict, of the participants, and of your own motivation, to live together with the participants, especially with those for whom you primarily fight. The most adequate form for living together is that of jointly doing constructive work. 6. If you live together with those for whom you primarily struggle and do constructive work with them, this will create a natural basis for trust and confidence in you. 7. All human (and non-human) beings have long-term interests in common. 8. Cooperation on common goals reduces the chance that the actions and attitudes of the participants in the conflict will become violent. 9. You invite violence from your opponent by humiliating or provoking him. 10. Thorough understanding of the relevant facts and factors increases the chance of a nonviolent realization of the goals of your campaign. 11. Incompleteness and distortion in your description of your case and the plans for your struggle reduce the chance of a nonviolent realization of your goals 12. Secrecy reduce the chance of a nonviolent realization of your goals. 13. You are less likely to take a violent attitude, the better you make clear to yourself the essential points in your cause and your struggle. 14. Your opponent is less likely to use violent means the better he understands your conduct and your case. 15. There is a strong disposition in every opponent such that wholehearted, intelligent, strong, and persistent appeal in favour of a good cause is able ultimately to convince him. 16. Mistrust stems from misjudgement, especially of the disposition of your opponent to answer trust with trust, mistrust with mistrust. 17. The tendency to misjudge and misunderstand your opponent and his case in an unfavourable direction increases his and your tendency to resort to violence. 18. You win conclusively when you turn your opponent into a believer and supporter of your case.

Although Truman and his advisers still hoped to ameliorate gathering tensions, they made only half-hearted efforts to accommodate the Soviets, or even to negotiate seriously with them. In the third phase, clear by February 1947, the administration hit on a more consistent, clearly articulated policy: containment. The essential stance of the United States for the next forty years, the quest for containment entailed high expectations. It was the most important legacy of the Truman administration.

Finally, mothers who feel valuable can view the larger picture in life, knowing that, while they will always be moms, someday the intense parenting phase will pass and they will be on to utilizing different gifts.

In 2005 joblessness would peak at 10.6 percent. To combat this scourge, between 2003 and 2005 the Schroeder government announced a national restructuring program titled Agenda 2010. Its main thrust was a multiphase program of labor market liberalization and benefit cuts, designed by a committee headed by VW’s head of human resources, Peter Hartz. The fourth and final phase of cuts, Hartz IV, became synonymous with a new German “reform” narrative. The unemployed were returned to work. Wage restraint restored German competitiveness. The reward came already in 2003 when Germany could boast of being the world export champion (Exportweltmeister). Agenda 2010 would come to define a new bipartisan self-understanding of Germany’s political class. Having accomplished the enormous task of reunification, Germany had overcome its internal difficulties and “reformed” its way back to economic health. It is a narrative that is superficially compelling and it would have significant implications for how Berlin approached the crisis of the eurozone, but it does not withstand close scrutiny. Hartz IV certainly drove millions of people more or less willingly off long-term unemployment benefits into a range of insecure jobs. This helped to hold down wages for unskilled workers, such as cashiers and cleaning workers. In the first ten years of the euro, despite soaring productivity, half of German households experienced no wage growth at all. This shortened unemployment rolls. It also increased pretax inequality and lowered Germany’s wages relative to its European neighbors. But as to the competitiveness of German exporters, the significance of Hartz IV is far less obvious. German companies do not win export orders by shaving the wages of unskilled workers. A far more important source of competitive advantage came from outsourcing production to Eastern Europe and Southern Europe. Added to which there was the boost from the global recovery of the early 2000s. While its economic impact has been exaggerated, what Hartz IV did transform was German politics. The blue-collar electorate and the left wing of the SPD never forgave Schroeder for Hartz IV.

Area51. While StackExchange claims Area51 is an incubator for new sites, it’s better imagined as a gladiatorial gauntlet designed to weed out all but the most committed of leaders. In Area51, anyone can propose an idea for a new site, but the odds on any site making it through to launch is slim. The process begins by creating a proposal on the site. This alone requires a reputation score of at least 50, earned through previous contributions to the network. Once the proposal has been submitted, members progress to the definition phase. In this phase, group creators need at least five example questions and five users willing to follow the proposal within three days to avoid being deleted. If the proposal meets this criteria, it then has 90 days to attract 60 followers, 40 questions, and 10 votes. These votes help define what the site will be about. If the proposal survives the moderator chopper (many ideas are also merged or rejected for being too similar to existing sites at this stage), it moves into the commitment phase. In the commitment phase, group creators need to earn a 100% commitment score. This means at least 200 committed members, 100 of whom need to have a reputation score of 200+. A commitment isn’t made lightly; it’s an obligation to ask or answer 10 questions in the private beta phase. A member can only commit to one project at a time and a commitment means a member is putting their own reputation on the line to help someone else. If they fail to follow through (as many do), their reputation score drops. For StackExchange members, whose reputation score often helps them with future job applications, this is a big deal.

The Bible does not condemn money or material possessions. Some of the great people of the Bible were very rich. Abraham, Isaac, and Solomon were perhaps the richest men of their day. God’s quarrel is not with material goods but with material gods. Materialism has become the god of too many of us. It is that state in which material possessions are elevated to the central place in life and receive the attention due to God alone. The Bible teaches that preoccupation with material possessions is a form of idolatry. And God hates idolatry. It poisons every other phase of our life, including our family life. The Bible declares that “the love of money is a root of all kinds of evil” (1 Timothy 6:10 NIV), not money but the love of money. This Scripture is being verified in our national life today, and we are reaping what we have sown for several generations. We are, at least in part, suffering the consequences of our selfish preoccupation with material things to the neglect of moral and spiritual values.

1. Introduce yourself and the big idea: 5 minutes. 2. Explain the budget and secret sauce: 10 minutes. 3. Offer the deal: 2 minutes. 4. Stack frames for a hot cognition: 3 minutes. Phase

Enterprise deals or “how to lose your freedom in 5 minutes” Being able to use our product for sales prospecting, I decided to go after some big names at the enterprise level. After one week I had booked meetings with companies like Uber, Facebook, etc. This is where the fun begins…or not… I spent 3 months doing between 4 to 9 meetings for each enterprise company I had booked meetings with. Every meeting leads to the next one as you go up the chain of command. And then comes the pilot phase. Awesome you might think! Well, not really… Working with enterprise-level clients requires a lot of custom work and paperwork. And when I say “a lot” I mean a sh*t ton of work. You need an entire department to handle the legal aspect, and hire another 10 people to entirely change your tech department to meet their requirements. During 4 months I went from being super excited to work with the most famous companies in the world to “this deal will transform our company entirely and we’ll have to start doing custom everything”. Losing my freedom and flexibility quickly became a no-go. The issue here is, with all these meetings I thought that they would adapt to our standards. That they understood from the start that we were a startup and that we couldn’t comply with all their needs. But it doesn’t work like this. It’s actually the other way around even though the people you meet working at these companies tell you otherwise. The bottleneck often comes from the legal department. It doesn’t matter if everyone is excited to use your product, if you don’t comply with their legal requirements or try to negotiate it will never work out. To give you an example, we had enterprise companies asking us to specifically have all our employee’s computers locked down in the office after they end their day. Knowing that we’re a remote company, it’s impossible to comply with that... If you want to target enterprise accounts, do it. But make sure to know that you need a lot of time and effort to make things work. It won’t be quick. I was attracted to the BIG names thinking that it would be an amazing way to grow faster, but instead, I should have been 100% focused on our target market (startups, SMBs).

Best Season for Hair Removal has Arrived! Here at Ulike, we love to nerd out over every hair removal detail. Our team of experts explores the science behind smooth and beautiful skin, so you can focus on the results! According to the study, starting IPL during the "Anagen phase" (also known as Fall by normal people) is the best time to break your hair’s growth cycle for longer-lasting effects. Meanwhile, the clothing we wear during fall can cover our skin from deadly UV light to get a better result. Therefore, start your IPL treatment now, and shine like a million dollars in summer. Can I Achieve Permanent Effect At Home? Yes, you can! People want to solve the hair removal issue once and for all. And this is what Ulike's IPL hair removal can do. With many years of experience developing home-use IPL devices, Ulike's IPL hair removal handset is capable of producing 19.8J of high energy (energy density 6J/cm²) to bring better and faster permanent results within 4-6 weeks. Ulike's product adapts clinical-grade sapphire ice-touch technology that can effectively lower the epidermal temperature of the effective area to 50°F~104°F while emitting high-energy light simultaneously, effectively avoiding burning and pain during use. In comparison, most hair removal devices on the market light window reached temperatures of 158°F~212°F during use, hence having a sense of burning. Will it Cost More? No! It Only Cost Less! Compared with Ulike at-home hair removal and clinic hair removal, both methods can achieve permanent hair removal, and both adapted sapphire Ice-Cooling technology. BUT, The Ulike IPL hair remover can provide you with more privacy and sanitation with only 2.5% cost of doing hair removal in a clinic. Ulike Sapphire AIR White IPL Hair Removal Handset at the price of $309 Main Features: Painless hair removal by Sapphire Ice-Cooling technology Savings more than $10k expense than hair removal at a beauty salon Salon-Grade hair removal in the comfort of your own home Safety and hygiene are guaranteed with no skin damage Easy to sensitize with its flat window design Treat all body parts' hair with five intensity levels 284grams ultra-light compact design for travel convenience

Interestingly, Freeman describes a set of circumstances in which the unstructured group can, in fact, work: It is task oriented. Its function is very narrow and very specific, like putting on a conference or putting out a newspaper. It is the task that basically structures the group. The task determines what needs to be done and when it needs to be done. It provides a guide by which people can judge their actions and make plans for future activity. It is relatively small and homogeneous. Homogeneity is necessary to insure that participants have a “common language” for interaction. People from widely different backgrounds may provide richness to a consciousness-raising group where each can learn from the others’ experience, but too great a diversity among members of a task-oriented group means only that they continually misunderstand each other. Such diverse people interpret words and actions differently. They have different expectations about each other’s behavior and judge the results according to different criteria. If everyone knows everyone else well enough to understand the nuances, they can be accommodated. Usually, they only lead to confusion and endless hours spent straightening out conflicts no one ever thought would arise. There is a high degree of communication. Information must be passed on to everyone, opinions checked, work divided up, and participation assured in the relevant decisions. This is only possible if the group is small and people practically live together for the most crucial phases of the task. Needless to say, the number of interactions necessary to involve everybody increases geometrically with the number of participants. This inevitably limits group participants to about five, or excludes some from some of the decisions. Successful groups can be as large as 10 or 15, but only when they are in fact composed of several smaller subgroups which perform specific parts of the task, and whose members overlap with each other so that knowledge of what the different subgroups are doing can be passed around easily. There is a low degree of skill specialization. Not everyone has to be able to do everything, but everything must be able to be done by more than one person. Thus no one is indispensable. To a certain extent, people become interchangeable parts. Here

Delayed Sleep-Wake Phase Disorder. Those with this disorder have difficulty sleeping before 2 am to 6 am and usually wake up between 10 am to 1 pm.[10

Land plot An Giang Through Homeseek Perspective At the end of 2021 Land of An Giang . From the perspective of real estate supply in the region, Homeseek can see that the COVID-19 pandemic is a risk but also an opportunity for the real estate market. Many real estate enterprises in An Giang have changed their strategy of developing and distributing diverse products such as: Townhouse projects, Land plots, etc. Homeseek passe en revue quelques projets de terrain en suspens à An Giang : PROJET DE LA RIVIÈRE OUEST HAU RIVER PHASE 2 Le point culminant du projet West Song Hau An Giang est l'emplacement privilégié au bord de la rivière qui offrira aux résidents un espace de vie très confortable et frais, de l'air frais et des installations modernes. . Diamond City An Giang reçoit beaucoup d'attention de la part des investisseurs et des clients en raison de son énorme potentiel d'investissement rentable. ПРОЕКТ T&T LONG Xuyen URBAN AREA Проект T&T Long Xuyen разработан в направлении современного и стильного прибрежного городского района. Проект вдохновлен известными европейскими площадями, такими как: Прага (Чешская Республика) или Лиссабон (Португалия), сочетая садовую культуру, характеристики реки через образы западных плавучих рынков, с идеей стать «роскошной европейской улицей». у реки Хау-Зианг », изюминкой отеля является центральная площадь с символом лотоса и 25-этажное здание гостиницы, построенное на языке зеленой архитектуры и отвечающее 5-му стандарту. PROYEKT T&T LONG Xuyen URBAN AREA Proyekt T&T Long Xuyen razrabotan v napravlenii sovremennogo i stil'nogo pribrezhnogo gorodskogo rayona. Proyekt vdokhnovlen izvestnymi yevropeyskimi ploshchadyami, takimi kak: Praga (Cheshskaya Respublika) ili Lissabon (Portugaliya), sochetaya sadovuyu kul'turu, kharakteristiki reki cherez obrazy zapadnykh plavuchikh rynkov, s ideyey stat' «roskoshnoy yevropeyskoy ulitsey». u reki Khau-Ziang », izyuminkoy otelya yavlyayetsya tsentral'naya ploshchad' s simvolom lotosa i 25-etazhnoye zdaniye gostinitsy, postroyennoye na yazyke zelenoy arkhitektury i otvechayushcheye 5-mu standartu. For more information homeseekvn . wordpress . com/2021/10/13/dat-nen-an-giang-qua-goc-nhin-homeseek-vao-cuoi-2021/

The Fall marred the original image of God in man. Before the Fall, Adam and Eve were innocent, free of sin, and incapable of dying. They forfeited those qualities when they sinned. When someone puts faith in Christ, however, that person is promised that the image of God will be restored in him or her. “For whom He foreknew, He also predestined to become conformed to the image of His Son” (Rom. 8:29; cf. 2 Cor. 3:18; Col. 3:10). God will make believers sinless like Christ when they enter the final phase of their eternal life.

The thermostat was important, of course, but it occupied only a tiny fraction of the customer journey: 10% of our customers’ experience was the website, advertising, packaging, and in-store display: first we had to convince people to buy it or at least consider and research it. 10% was installation: following the instructions to get it onto your wall with minimal nervousness and power outages. 10% was looking at and touching the device: it had to be beautiful so people would want it in their homes. But after a week it learned what you liked and when you were away, so you didn’t really need to touch it much. If we did our job right, customers would only interact with it here and there, during unexpected cold snaps or heat waves. 70% of the customer experience was on people’s phones or laptops: you’d open the app to turn up the heat on the way home, or you’d see how long the AC was on in Energy History, or you’d tweak your schedule. Then you’d check your email and see a summary of how much energy you used that month. And if you had an issue, you’d go to our website and use the online troubleshooter or read a support article. If we didn’t execute well on any one of these parts of the customer experience, Nest would have failed. Each phase of the journey has to be great in order to move customers naturally into the next, to overcome the moments of friction between them.

Deck of Phase 10 playing cards.

Fifty percent of the risk of a catastrophic failure during a long-duration space mission occurs in the first 10 minutes after liftoff. Per second, it’s the most dangerous phase of space flight. So many complex systems are interacting that changing a single variable can have a huge ripple effect, which is why we train so long and hard for launch: you have to know how the dominoes might fall, and be ready to do the right thing, in all different kinds of scenarios.

If you own a retail company, another key factor in the analysis is figuring out whether the company is nearing the end of its expansion phase—what I call the “late innings” in its ball game. When a Radio Shack or a Toys “R” Us has established itself in 10 percent of the country, it’s a far different prospect than having stores in 90 percent of the country. You have to keep track of where the future growth is coming from and when it’s likely to slow down.

HIP EXTENSION: SQUAT QUADRICEPS, GLUTEUS, HAMSTRINGS Improves force delivery to the pedals in cycling. For the novice, the squat is one of the most dangerous exercises in this routine. Great care is necessary to protect the back and knees. If you are concerned about injury, use a machine to perform an assisted squat. Wear a weight belt during the MT and MS phases. Stand with the feet pedal-width apart, about 10 inches (25 cm), center to center, with toes pointed straight ahead. Keep the head up and the back straight. Squat until the upper thighs are just short of parallel to floor—about the same knee bend as at the top of the pedal stroke. The knees point straight ahead, staying over your feet at all times. Return to the starting position. Stretches: Stork Stand and Triangle. FIGURE 13.1a Squat FIGURE 13.1b Squat with Machine

makes a definite break in the continuum and emphasizes that one phase is ending and another beginning. I

1. I DO SOLEMNLY RESOLVE to embrace my current season of life and will maximize my time in it. I will resist the urge to hurry through or circumvent any portion of my journey but will live with a spirit of contentment. 2. I WILL CHAMPION God’s model for womanhood in the face of a postfeminist culture. I will teach it to my daughters and encourage its support by my sons. 3. I WILL ACCEPT and celebrate my uniqueness, and will esteem and encourage the distinctions I admire in others. 4. I WILL LIVE as a woman answerable to God and faithfully committed to His Word. 5. I WILL SEEK to devote the best of myself, my time, and my talents to the primary roles the Lord has entrusted to me in this phase of my life. 6. I WILL BE a woman who is quick to listen and slow to speak. I will care about the concerns of others and esteem them more highly than myself. 7. I WILL FORGIVE those who have wronged me and reconcile with those I have wronged. 8. I WILL NOT TOLERATE evil influences even in the most justifiable form, in myself or my home, but will embrace and encourage a life of purity. 9. I WILL PURSUE justice, love mercy, and extend compassion toward others. 10. I WILL BE FAITHFUL to my husband and honor him in my conduct and conversation in order to bring glory to the name of the Lord. I will aspire to be a suitable partner for him to help him reach his God-given potential. 11. I WILL DEMONSTRATE to my children how to love God with all their hearts, minds, and strength, and will train them to respect authority and live responsibly. 12. I WILL CULTIVATE a peaceful home where everyone can sense God’s presence not only through acts of love and service but also through the pleasant and grateful attitude with which I perform them. 13. I FULLY RESOLVE to make today’s decisions with tomorrow’s impact in mind. I will consider my current choices in light of those who will come after me.

In both small and large organizations, a successful guiding team may consist of only three to five people during the first year of a renewal effort. But in big companies, the coalition needs to grow to the 20 to 50 range before much progress can be made in phase three and beyond.

In the classic symbolism of myth and religion, the number forty (= 4 × 10) marks a passing beyond (see chapter ten) a worldly or fourfold material phase. This symbol of passage lends significance to Noah’s rain of forty days and nights; it is also reflected in the life of Moses, whose 120 years encompassed three forty-year phases and who waited forty days on Mount Sinai to receive the Ten Commandments. The Israelites spent forty years wandering in the desert. Jesus’ forty days in the wilderness, the forty days of Lent, and Ali Baba’s forty thieves each recall the transformation of earth and self, often through physical ordeal. At the fortieth day of human pregnancy, the embryo becomes a fetus.

In our studies of managers, we have found that the difference between those who take the initiative and those who do not becomes particularly evident during phases of major change, when managerial work becomes relatively chaotic and unstructured.

The Boeing B-52 Stratofortress strategic bombers, introduced in February 1955, have been in service for an impressive 58 years, and they will probably be phased out around 2045. The grandchildren of people who flew the original batch of B-52s could be flying B-52s today. The last B-52H was built in 1962, and this last group of 85 planes still in service has been modified and improved several times. These bombers can go 650 miles per hour and climb to 50,000 feet with a range of 10,145 miles, and they have broken many flight records. They have flown around the world non-stop in 45 hours 19 minutes with in-flight refueling, and can fly from Japan to Spain with one load of fuel. A B-52 can land sideways in a heavy cross-wind, using its in-board landing gear with coupled steering.

This fourth phase is particularly challenging if the short-term sacrifices include job losses. Gaining understanding and support is tough when downsizing is a part of the vision. For this reason, successful visions usually include new growth possibilities and the commitment to treat fairly anyone who is laid off.

those doing intense physical activity, 10 hours is not too much. •The best way to figure out the right amount of sleep for you is to spend 10 to 14 days going to sleep when you are tired and waking up without an alarm clock. Take the average sleep time. That’s what you need. •For a better night’s sleep, follow these tips, consolidated from the world’s leading researchers: Ensure you expose yourself to natural (i.e., non-electric) light throughout the day. This will help you maintain a healthy circadian rhythm. Exercise. Vigorous physical activity makes us tired. When we are tired, we sleep. But don’t exercise too close to bedtime. Limit caffeine intake, and phase it out completely 5 to 6 hours prior to your bedtime. Only use your bed for sleep and sex. Not for eating, watching television, working on your laptop, or anything else. The one exception is reading a paper book prior to bed. Don’t drink alcohol close to bedtime. Although alcohol can hasten the onset of sleep, it often

We recall that the term inflation stands for the explosive growth of the universe by a factor of 10^50 in the time span between t = 10 ^-36 and t = 10 ^ -33 seconds. This is the time sequence suggested by the original Big Bang model but does not necessarily depend on it. In our present context, it is important to see what triggered the inflationary expansion. The models we mentioned have a vacuum state of our world pass from a symmetric phase into one with reduced symmetries. At the onset of inflation, some 10^-36 or 10^-35 seconds after the Big Bang, the initial era of the universe, when all the forces had the same strength, has long since passed; that ur-state had held only until t = 10^-44 seconds. Tryon's model includes the possibility that no matter at all existed before the onset of inflation; there was only empty space, but all the laws of nature did exist. In the model of Hartle and Hawking, inflation simply follows what they call the Planck time, the time at which quantum mechanical uncertainty also included space and time. It is at that time that the symmetry of the TOE, the theory of everything, collapsed. Now back to the start of inflation at t = 10^-36 seconds: Up to it, and ever since the Planck time, there have been two forces-gravity and the unified forces of the elementary particles. All particles shared mass zero at the onset of inflation; all forces shared range infinity. The universe was, at a temperature of 10^28 degrees- sufficiently cold to permit the crystallization of a preferential direction in the abstract space of particle properties. This is analogous to the emergence of a direction of magnetization, as we discussed above-with the one difference that we have generalized geometric space to an abstract space.

The energy that was hidden in the false vacuum is liberated in the course of this phase transition of the universe into the real vacuum; it now becomes normal energy, just like the thermal energy liberated in the process of crystallization of ice in water. The Higgs field takes the place of the ice crystals as the physical vacuum develops in the inflationary model. The energy generated in the inflationary process, which originates in the false vacuum ground state, manifests itself as motion energy in the Higgs field. We might say that it makes the Higgs field shiver. It then produces radiation and massive particles that move about randomly. In this thermalization process, it increases the temperature of the universe; it spreads evenly throughout all space. Inflation ends some 10^-33 after its own Big (or Small!) Bang in the same state the universe would have reached in the hot Big Bang model without inflation. This coincidence is at the basis of our model's success. We believe we can understand all further developments in terms of various theories, some of which are quite speculative, but none of which clash with the inflationary model. The success of the inflationary scenario when compared with that of the hot Big Bang is its implied explanation of the properties of the universe after t = 10^-33 seconds; these properties have to be entered into the hot Big Bang model as unexplained initial conditions.

I consider the Six-Phase the most important thing I do every day.

Phase 1: Compassion This phase is about feeling connected to others and feeling a sense of kinship with and kindness toward all of life, which we discussed in Chapter 10. In this phase, you express your intention of extending greater compassion and love to an ever-widening circle of humanity, starting with your family and friends and then widening all the way to encompass the planet. Compassion practices make you a better human being, and some studies have found that men and women found compassion or kindness to be one of the most attractive qualities in the opposite sex (so this might improve your love life, too).

Phase 3: Forgiveness As I shared in Chapter 7, forgiveness is critical to Blissipline and the peak states needed for extraordinary living. Here you’ll incorporate the forgiveness exercise from that chapter into your daily practice. Science is now showing that forgiveness can lead to profound health benefits, including reduced back pain, higher athletic performance, better heart health, and greater feelings of happiness. One study of a small group of people with chronic back pain showed that those who meditated with a focus on moving from anger to compassion reported less pain and anxiety compared to those who got regular care. Another study found that forgiving someone improved blood pressure and reduced the workload on the heart. Interesting that lightening the heart of negativity should literally help it. Research on the impact of forgiveness by Xue Zheng of Erasmus University’s Rotterdam School of Management showed that forgiveness makes the body seemingly stronger. “Our research shows that forgivers perceive a less daunting world and perform better on challenging physical tasks,” said Zheng. In one study, participants could actually jump higher after writing an account of forgiving someone who had harmed them. In another study by Zheng, participants who were asked to guess at the steepness of a hill described the hill as less steep after they had written down an account of an incident where they had forgiven someone. In a previous chapter, I described my own powerful experiences with forgiveness during meditation. That’s why forgiveness is one of the components of the Six-Phase—it strengthens not only your body, but also your soul.

Phase 5: The Perfect Day Knowing what you want your life to look like three years from now, what do you need to do today to make this happen? This phase brings you to your perfect day—today—and you can see how you’d like your day to unfold: starting your morning alert and excited, having a great meeting with amazing colleagues, feeling full of ideas, nailing that presentation, meeting up with friends after work, having a delicious dinner with your mate, playing with your kid before bed. When you see your perfect day unfolding, you’re priming your brain’s reticular activating system (RAS) to notice the positives. The RAS is that component of your brain that helps you notice patterns. In a common example, when you buy a new car, say, a white Tesla Model S, all of a sudden you start to notice more Model S cars on the roads. The same effect happens here. So, let’s say you imagine your lunch meeting today going well—great ideas, wonderful food, amazing ambiance. A few hours later, you’re actually at that meeting—and the waiter screws up your order. Because you’ve imagined a beautiful reality, your RAS is more likely to pay attention to the ambiance, the company, and the food than to the screw-up, because you told it to. You see? You’re training your brain to ignore the negative and embrace the positive. You don’t have to change the world. You just have to change what you pay attention to in the world. And that, it turns out, is hugely powerful.

Phase 6: The Blessing You can do this final phase no matter what your religious or spiritual beliefs are. If you believe in a higher power, you imagine that you can tap into it, call upon it, and feel the energy of this higher power flowing down into you, through your head and all the way to your toes—you feel loved and supported. That’s it. It takes thirty seconds. If you don’t believe in a higher power, you can imagine that you’re rebooting yourself, fine-tuning yourself, or calling on your inner strength. Likewise, you feel this energy coursing through you. You’re now ready to hit the ground running to pursue your quest.

PROFESSOR’S TEASER Here is an interesting teaser from Harvard economics professor Greg Mankiw, in a blog post entitled ‘A quick note on a universal basic income’.25 Consider an economy in which average income is $50,000 but with much income inequality. To provide a social safety net, two possible policies are proposed. Which would you prefer? — A universal transfer of $10,000 to every person, financed by a 20-percent flat tax on income. — A means-tested transfer of $10,000. The full amount goes to someone without any income. The transfer is then phased out: You lose 20 cents of it for every dollar of income you earn. These transfers are financed by a tax of 20 percent on income above $50,000. I have seen smart people argue as follows: Policy A is crazy. Why should Bill Gates get a government transfer? He doesn’t need it, and we would need to raise more taxes to pay for it. Policy B is more progressive. It targets the transfer to those who really need it, and the transfer is financed by a smaller tax increase levied only on those with above-average incomes. But here is the rub. The two policies are equivalent. If you look at the net payment (taxes less transfers), everyone is exactly the same under the two plans. The difference is only a matter of framing. The professor’s argument is logically sound, although in practice the two policies are not equivalent. Means testing necessarily involves administrative costs for the state, and personal costs for the claimants, that reduce the value of any payment below its nominal value. Means-tested benefits are also uncertain and unstable, because the earned income on which they are based is uncertain and unstable. So, while the exchequer cost of the two policies may be equivalent, the value to recipients is not. All the more reason to go for the non-means-tested universal payment and claw it back from higher earners through the tax system.

When a company is in hypergrowth, you want to leverage the momentum and growth. It’s okay to slap on these Band-Aids when a company is in that phase. But the key thing to keep in mind is that you need to be able to hire quickly so those Band-Aids are replaced by people who can actually grow solutions that will scale.

Pre-Training Phase The first phase, pre-training, is an essential step in training ChatGPT. During pre-training, the model learns from a large amount of text data from the internet. It's like feeding the model with a rich buffet of information, allowing it to absorb and understand the patterns and structures of human language. We have the supervised and non-supervised pre-training approach. The main objective of a supervised training approach is to train the model to understand and accurately map inputs to corresponding outputs. It's important to know the limitations of this approach regarding scalability. The reliance on human trainers

While we are only at the beginning of incorporating AI into scientific processes, AI has already found adoption in a wide range of scientific domains where it is accelerating the discovery of new explanatory knowledge. The next phase in the evolution of the scientific process will likely see (semi)autonomous AI scientists that radically transform the pace at which science is done.

Imagine that you get a car as a birthday present, with the key in the ignition, but you have never heard of cars before and have absolutely no information about how they work. Being an inquisitive person, you get inside and start messing with the various buttons, knobs and levers. Eventually, you figure out how to use it and get quite good at driving. But unbeknownst to you, somebody has removed the letter R by the gearshift and messed with the transmission so that you need to apply a crazy amount of force to shift into Reverse. This means that unless someone tells you, you’ll probably never figure out that the car can drive backwards as well. If asked to describe how the car worked, you’d incorrectly assert that, without exception, as long as the engine is running, the harder you push on the accelerator pedal, the faster the car moves forward. If in a parallel universe, the car had instead required huge force to shift into forward drive mode, you’d have concluded that this strange machine worked differently and only moved backwards. Our Universe is very much like this car. As illustrated in Figure 6.6, it has a bunch of “knobs” that control how it works: the laws according to which things move when you do various things to them and so forth—what we’re told in school are the laws of physics, including so-called constants of nature. Each setting of the knobs corresponds to one of the phases of space, so if there are 500 knobs with 10 possible settings each, there are 10500 different phases. When I was in high school, I was incorrectly taught that these laws and constants were always valid, and never changed either from place to place or from time to time. Why this mistake? Because an enormous amount of energy—much more than we have at our disposal—is required to change the settings of these knobs, just as the gearshift on that car, so we didn’t realize that the settings could be changed. Nor that there even were any settings to change: unlike gearshifts, nature’s knobs are well hidden. They come in the form of so-called high-mass fields and other obscure entities, and huge energy is required not only to alter them, but even to detect that they exist in the first place.

It impacts the gallbladder by causing contraction and release of stored bile.1 2 3 Milk Thistle (Silybum Marianum) has the ability to increase the solubility of bile and its use has been shown to significantly reduce biliary cholesterol concentrations and bile saturation indexes.4 It has potent antioxidant activity which supports phase I detoxification and prevents the depletion of hepatic glutathione which is important for phase II detoxification.5 6 7 Silybum marianum has anti-inflammatory chemical properties that are inhibitors of inflammatory prostaglandins and leukotriens as well as chemical properties that promote protein synthesis to replace damaged liver cells. 8 9 10 11 Ginger (Zingiber Officinale) contains chemical compounds that have been shown to increase bile secretion and to reduce hepatic cholesterol levels by up-regulating the enzyme cholesterol-7-alpha-hydorxylase which is the rate limiting enzyme in bile acid synthesis.12 13 14

By examining these settlers’ decisions about agricultural, architectural, and cultural policy, Cronon demonstrates persuasively that one of their primary goals was in fact “to reproduce the mosaic of the Old World in the American environment.”10 Indigenous fauna and flora were to be replaced by European imports; cows, pigs, and horses to supplant beavers, bears, and buffalo; and wheat and rye to substitute for maize and acorns. Despite the fact that these decisions were detrimental to the health of these settlers (European architecture was ill-suited to the American climate, and native foods were far more productive than imported grain crops), they perversely insisted upon this doomed experiment of re-creating Europe in America. This fear of “Americanness” thus was paradoxically linked with the earliest phases of European expansion into the New World.

This is the Rocketship Growth Rate—the precise pace at which a startup must grow to break out. How do you calculate this rate of growth? First, by setting a goal of exceeding a billion dollars of valuation—thus being in a position to achieve an IPO—and working backward. Hitting a $1 billion valuation generally requires at least $100 million in top-line recurring revenue annually, based on the rough market multiple of 10x revenue. You’d want to hit that in 7–10 years, to sustain the engagement of the key employees and also reward investors who often work in decade-long time cycles. These two goals—revenue and time—work together to create an overall constraint. Neeraj Agarwal, a venture capitalist and investor in B2B companies, first calculated this growth rate by arguing that SaaS companies in particular need to follow a precise path to reach these numbers:64 Establish great product-market fit Get to $2 million in ARR (annual recurring revenue) Triple to $6 million in ARR Triple to $18 million Double to $36 million Double to $72 million Double to $144 million SaaS companies like Marketo, Netsuite, Workday, Salesforce, Zendesk, and others have all roughly followed this curve. And the rough timing makes sense. The first phase, in which the team initially gets to product/market fit, takes 1–3 years. Add on the time to reach the rest of the growth milestones, and the entire process might take 6–9 years. Of course, after year 10, the company might still be growing quickly, though it’s more common for it to be growing 50 percent annualized rather than doubling. The argument is that products with network effects both can see higher growth rates as they tap into the various network forces I’ve discussed, and can compound these growth rates for a longer period of time—and looking at the data, I think that’s generally true.

I'm Not In Love" I'm not in love So don't forget it It's just a silly phase I'm going through And just because I call you up Don't get me wrong, don't think you've got it made I'm not in love, no no, it's because.. I like to see you But then again That doesn't mean you mean that much to me So if I call you Don't make a fuss Don't tell your friends about the two of us I'm not in love, no no, it's because. Ooh you'll wait a long time for me Ooh you'll wait a long time Ooh you'll wait a long time for me Ooh you'll wait a long time I keep your picture Upon the wall It hides a nasty stain that's lying there So don't you ask me To give it back I know you know it doesn't mean that much to me I'm not in love, no no, it's because.. I'm not in love So don't forget it It's just a silly phase I'm going through And just because I call you up Don't get me wrong, don't think you've got it made I'm not in love I'm not in love 10cc, The Original Soundtrack (1975)

The Recipient will take whatever time they need to return to full consciousness at the conclusion of the tuning process and then wash their hands in cold running water as well as drink a glass of cold water to settle themselves and sever the connection to the Reiki Master doing the remote tunings. How to Perform the Reiki Distant Attunements Step 1: Agree the day, date and time of the attunement ceremony with the receiver. Step 2: Decide on the connection method. Print a picture of the receiver's home or location from Google Maps if needed. Step 3: Decide how you will use the Direct Intention and Surrogate method during the attunement ceremony. We think a printed image / video of the receiver is really helpful, so ask the receiver to send you a picture of yourself to use during the tuning. (Please note: although it is not essential to use a receiver photo during the distant tuning ceremony). Step 4: Be ready with the reiki chant or heartbeat music playing in the background, at least 5 minutes before the agreed time. Taking a few minutes to interact with the energies of the reiki and pull in the energy / images in which you will work during the remote tuning ceremony. Step 5: Intone a short prayer, quietly. (Example: "I call upon Reiki, the Universal Life Force, all past, present and future Reiki Masters (remember Reiki is not bound by time or space) in particular Dr. Usui, Dr. Hayashi and Mrs. Takata to close and participate in this sacred distant tuning ceremony for (insert name of students). I ask that Reiki's power and wisdom establish this connection now and guide and assist me by allowing our energies to connect across time and space so that I can pass on Reiki's gift through the tuning of (insert the name of the students) to Usui Reiki Level 1, 2 and 3. I propose that this ritual be an uplifting and encouraging event for (insert the name of the students) so that (insert the name of the students) the optimistic and strong Reiki Master / Teacher can go forward from this point on. Phase 6: Now, when you look down, imagine / visualize the surrogate / proxy being linked and transferred through time and space, so you're in the room with your student / recipient. Based on the amount of tuning you are doing, envision or picture yourself now in front of the receiver and go through the entire process in your imagination or through the surrogate / proxy physical actions using the strategies outlined in Lesson 8, 9, 10 or 11. You should ask the power and wisdom of reiki to sever the connection between you and the student / recipient at the end of the tuning ceremony and ask reiki to return you to your present location. Conclude the ritual with a brief thank you prayer, then then wash your hands in cold running water and drink a glass of cold water to stabilize yourself and sever the bond between yourself and the recipient / student entirely.

Wilhelm Rau has compiled the Vedic references to pottery from the oldest strands of the Black Yajurveda and found that although the potter’s wheel was known, it was hand made pottery that was prescribed for the ritual sphere. This suggests to him that “the more primitive technique persisted in the ritual sphere while in secular life more advanced methods of potting had already been adopted.” Should this assumption be correct, “we can pin down the transition from hand-made to wheel-thrown pottery, as far as the Aryans are concerned, (down) to the earlier phases of Vedic times” (Rau 1974, 141).12 Of relevance to this line of argument is a verse from the Taittīrlya Samhitā (4, 5, 4), stating that what is turned on the wheel is Āsuric and what is made without the wheel is godly (e.g., Kuzmina 1983, 21). According to Rau’s philological investigations, the characteristic of this oldest pottery was that it was made of clay mixed with various materials, some of them organic, resulting in porous pots. These pots were poorly-fired and ranged in size from about 0.24 m to 1.0 m in diameter at the opening and from 0.24 m to 0.40 m in height. Furthermore, they showed a lack of plastic decoration and were unpainted (Rau 1974, 142). Of further relevance is the fact that firing was accomplished by the covered baking method between two layers of raw bricks in a simple open pit. In later times this was done with materials producing red color. Rau advises excavators to be “on the lookout for ceramics of this description among their finds” (142).

How This Book Will Change Your Life “Anything that is alive is in a continual state of change and movement. The moment that you rest, thinking that you have attained the level you desire, a part of your mind enters a phase of decay. You lose your hard-earned creativity and others begin to sense it. This is a power and intelligence that must be continually renewed, or it will die.” — ROBERT GREENE24

[Suicide rates in 20th century Britain] goes way up when town gas first makes its way into British homes and comes plunging down as the changeover to natural gas begins in the late 1960s. In that 10 year window as town gas was being slowly phased out, thousands of deaths were prevented.

Deep in the hot thinking depths of the solar system, vast new intellects come up with a new theory of wealth that optimizes resource allocation better than the previously pervasive Free Market 1.0. With no local minima to hamper them, and no need to spawn and reap start-ups Darwin-style, the companies, group minds, and organizations that adopt the so-called Accelerated Salesman Infrastructure of Economics 2.0 trade optimally with each other. The phase-change accelerates as more and more entities join in, leveraging network externalities to overtake the traditional ecosystem.

The stats in my model suggest that the US is roughly 70 percent through its Big Cycle, plus or minus 10 percent. The United States has not yet crossed the line into the sixth phase of a civil war/revolution, when the active fighting begins, but internal conflict is high and rising.

Righteousness is what Christ grants his people by means of his covenantal obedience, sacrificial death, victorious resurrection, and heavenly intercession. In other words, through the various phases of Christ’s priesthood, the glory of God is fully revealed. And not just revealed but given. Whereas Moses’s priestly ministry displayed God’s glory from a distance, the greater ministry of Christ clothes his people with righteousness, as the greater high priest brings many sons to glory (Heb. 2:9–10; cf. Rom. 8:29–31).

Sallustius (4, 10), the friend of Julian, allegorically justifies (just like the 'Apostate') all the ritual phases of the 'passion' of Attis, with whom his faithful 'ascend' to the gods. After a time of fasting, 'milky food represents our rebirth'. Like the silver dish of Parabiago, contorniate medallions show us Attis in Cybele's chariot, a celestial triumph in which his faithful followers hope one day to have their part. The holy week of the Phrygian cult is also related to the solar cycle. With the attributes of the Sun and the Moon (as he was likened to the Men of the Pisidians), in other words the guarantors of cyclic eternity, Attis acquired the cosmic dimension of a sovereign god; but that did not mean the exclusion of all other gods.

Phase I Shopping List For smoothies: 5 red apples 5 small bananas 3 medium oranges 1 bag red or green grapes 5 pears 3 avocados (can use for soups, too) 1 bunch fresh spinach 3 limes 4 (10- or 12-ounce) bags frozen raspberries 2 (10- or 12-ounce) bags frozen blueberries 2 (16-ounce) bags frozen strawberries 1 (16-ounce) bag almonds (can also use for snacking) Ground cinnamon Almonds or 1 (16-ounce) bag almond meal, depending on the strength of your blender Plain or vanilla protein powder (see this page for a complete guide to buying protein powder) 1 (12-ounce) bag ground or whole flaxseeds or chia seeds, depending on the strength of your blender (Some, like the blenders I describe on this page, will be able to grind the seeds themselves. Less powerful machines might require ground seeds.) ½ gallon fat-free, 1 percent, or 2 percent organic milk (or unsweetened nondairy milk of your preference) 1 quart fat-free, 1 percent, or 2 percent plain Greek yogurt (Chobani, Oikos, Fage, Trader Joe’s, Siggi’s, or Icelandic Skyr) For soups: 1 head broccoli 2 medium zucchini 1 pound carrots (can be used for snacking, too) 1 box bouillon cubes (I prefer Knorr’s) Garlic powder Onion powder For snacks: 1 pint fresh blackberries or raspberries 1 small package high-fiber crackers, like Ryvita ½ pound low-fat cheese of your choice 1 (5-or-so-ounce) bag air-popped, low-cal popcorn 1 pound sliced turkey 1 (12-ounce) package frozen or fresh peeled edamame

Incipient phase (10,500–8000 BCE),

Slaves, also called ‘live money’, still accounted for over 10 percent of the population by 1066, and 25 percent in more remote areas like Cornwall, so it wasn’t quite the social democratic paradise that anti-Norman historians make out. In fact it was the Normans who phased out slavery, replacing it with the somewhat better condition of serfdom (which was still pretty awful, obviously).

History from Below’ directed attention to the important roles the masses had played politically, in bringing about major revolutions. It argued that history was not an affair of the upper classes only, using the French Revolution as an example of how even its ‘bourgeois’ phase was driven by the actions of peasants and artisans, and how the proletariat was destined to be the main agent of history in ushering Communism.[9] This approach, advanced by Marxist historians, would be extended by feminists and cultural Marxists generally into a call for a new history that would include the ‘indispensable’ roles and achievements of a whole host of ‘minorities’ neglected by traditional academics (i.e. gays, transsexuals, lesbians, blacks etc.), all of which contained a corresponding assault, and inevitable devaluation of the one agent that stood out as unoppressed, as ultimate oppressor: white hetero males, the very beings responsible for almost all the greatest works in Art and Science. The argument by World Systems Theory is that the ‘core’ countries of the West had achieved their status as advanced cultures by exploitation and holding down the ‘periphery’ and that a true historical narrative entailed an appreciation of the morally superior ways of Third World peoples struggling to liberate themselves from a world system controlled by white owned multinationals. This too has had an immensely negative impact on students, leading them to believe that the West only managed to modernise by extracting resources from the Third World and enslaving Africans and Natives.[10] This highly influential school has missed the far more important role of modern science and liberal institutions in the industrialisation of Western European nations.

From the beginning most of history was a story of divergence: humans’ biological and cultural differentiation as they evolved and dispersed across the planet. For the past millennium, history has been dominated by convergent forces, of which globalization is the latest phase. During this era that I call the Great Convergence, human interaction, trade, and intercommunication have increased at a rapid rate.

, CW International Canadian based Immigration & International Student Consultant Agency. ICCRC Certified Consultants CW International is a Canadian-based Student Consultant and Immigration agency. Incorporated with the objective of providing career guidance, immigration services, and vocational direction to our clients worldwide. Please do not hesitate to call us or visit our offices 1. Guidance on Updating DLI 2. Guidance on Co-Op Work Permit 3. Guidance on Study Permit Extension 4. Guidance on Post Graduate Work Permit 5. Guidance on MPNP (Manitoba Provincial Nominee Program) 6. Guidance on Work Permit Extension (Open or Close) 7. Guidance on PR Applications 8. Guidance on applying Citizenship 9. Guidance on TRV (Temporary Resident VISA) 10. Guidance on Amendments in All Types of Documents 11. Guidance on Re-apply of Lost Document. 12. Guidance on Spouse Open Work Permit / Extension 13. Guidance on Visitor Visa / Extension 14. Guidance on Investment Programs 15. Post Landing Services. Regards CW International Branches :- Manitoba | Brampton | Surrey | Mohali Mohali Office Address: SCF 101, Level 2, Phase 10, Sector 64, Mohali, Punjab 160062 #Call:- +91 - 86993-13209 | +1 905 872 3544

Paraskevidekatriaphobia (i.e. the fear of Friday the 13th) did NOT originate from the story of Jesus, but rather from ancient Egypt's calendrical system of the 10-days decans which Hesiod had directly addressed in his work! Fearing the Sunset in the West starts with the month entering its middle phase beginning or ending with Friday the 13th depending on our starting point on the circular zodiac of Dendera.

However, in the early phase of software development, it’s possible to shake free of these restrictions, especially when teams are small and the hunt for ideas is still on. This was the scenario when Richard joined us at Apple. We were still looking for an organizing concept to kick-start our web browser effort, and Richard showed us how. Not only that, he proved that a 10x productivity gap is a conservative upper limit on the possible in early stage software. Indeed, Richard did more to move our project ahead in two person-days of work than Don and I had done in the preceding twelve person-weeks. That’s more like a 30x gap.

As you interpret your result, understand that estradiol fluctuates greatly throughout your cycle, and even throughout the day. It’s lowest on day 3 of your period. It’s highest about four days before ovulation (day 10 in a standard cycle), and then again in the middle of your luteal phase (day 21 of a standard cycle).

the follicular phase, which can last anywhere from 7 to 21 days ovulation, which lasts one day the luteal phase, which lasts 10 to 16 days.

The luteal phase of a menstrual cycle is the 10 to 16 days between ovulation and the bleed, and is determined by the lifespan of the corpus luteum.

I am alleging that Israeli troops do not care very much if they happen to kill civilians while getting at what they think of as Hamas targets. They are not doing due diligence to avoid civilian deaths and casualties. The difference between Israeli military action in Gaza and most U.S. operations in Iraq is not a matter of national character or some other essentialist attribute. It is the difference between imperial occupation for specific purposes and settler colonialism. The Israelis are both an army and a settler movement. The U.S. never considered flooding Iraq with colonists from Alabama and Mississippi. When threatened by an indigenous population trying to expel it, settler colonialism is vicious. It is after all facing an existential threat. The U.S. can withdraw from Iraq with no dire consequences to the U.S. In 1954-1962, the Algerians claim that the French killed at least half a million, and maybe as much as 800,000 Algerians, out of a population of 11 million. That is between nearly 5 percent and nearly 10 percent! The French military had been enlisted to fight for the interests of the colonists, who were in danger of losing everything. (In the end they did lose almost everything, being forced to return to Europe, or choosing to do so rather than face the prospect of living under independent Algerian rule). The brutality with which the British put down the Mau-Mau revolt in Kenya in the 1950s is another example of massive human rights violations on behalf of a settler population. This latest sanguinary episode is a further manifestation of Israel's insecure brand of settler colonialism, in which the lives of the indigenous population are viewed as worthless before the interests of the colonists. The Israelis have not killed on the French scale, but I would argue that they kill, and disregard civilian life, for much the same reasons as the French did in Algeria. Settler colonialism is unstable in the contemporary world because of the facilities subject populations have for mobilization and resistance. Conflict between colonizer and colonized has only ended in one of three ways: 1) The expulsion of the colonists, as in Algeria; 2) the integration of the colonists into a nation that includes the indigenous population, as happened in South Africa; or 3) the expulsion of the indigenous population, as with the Trail of Tears in the nineteenth-century United States.6 Prominent journalist Bob Simon told Charlie Rose that the 'two-state solution' in Israel-Palestine is dead, which is likely correct.6 He suggested that the most likely outcome is Apartheid. However, I would argue that Apartheid is a phase and is itself an unstable situation, and that only one of the above three

BROWN RICE TORTILLAS Phase 2 Elimination This is one of the most popular recipes from our blog, NourishingMeals.com. Use these tortillas to make Black Bean, Yam, and Avocado Tacos (here) or Pomegranate Chicken Tacos (here). You can also serve them alongside your favorite soup or stew for dipping. They are soft and pliable when warm, but straight out of the fridge, like most gluten-free tortillas, they will crack. All you need to do to make them pliable again is to place one on a wire rack over a pot of simmering water and steam for 30 seconds on each side. I use an 8-inch cast-iron tortilla press to get them super thin, and then cook them in a cast-iron pan. 1¼ cups brown rice flour or sprouted brown rice flour ¾ cup arrowroot powder or tapioca flour ½ teaspoon sea salt 1 cup boiling water virgin coconut oil for cooking In a small mixing bowl, whisk together the brown rice flour, arrowroot, and salt. Add the boiling water and quickly mix with a fork. Knead the dough a few times to form a ball. It should have the texture of Play-Doh. If it is too wet and sticky, add more flour. If it is too dry, add a little more boiling water. Heat a 10-inch cast-iron skillet over medium heat. Divide the dough into six to eight equal-size balls. Place a piece of parchment paper on the bottom of a tortilla press, then place one of the balls in the center and cover with a second sheet of parchment. Press to form a thin, round tortilla. Add about 1 teaspoon coconut oil to the hot skillet. Gently remove the parchment paper and place the tortilla in the hot skillet. Cook for 2 minutes on each side. Repeat with the remaining dough, adding more coconut oil to the skillet each time. Place the cooked tortillas on a plate with another plate flipped over on top of it to keep them warm and soft. Let them sit for about 20 minutes inside the plates; this way, they will be nice and pliable for serving. Yield: 6 to 8 tortillas

1. For Strength Gain and Muscle Mass Detailed Dosage: Start with a loading phase of 20g per day, divided into 4 doses of 5g, for 5-7 days, followed by a maintenance phase of 5-10g daily. Specific Benefits: This approach aims to saturate the muscles with creatine, maximizing the muscle's capacity to regenerate ATP during intense exercises, resulting in greater strength and endurance during high-intensity training, and promoting greater muscle growth due to increased training capacity and potential hyperhydration of muscle cells.

this story also highlights the iterative nature of discovery and delivery. Many teams ask, “When are we done with discovery? When do we get to send our ideas to delivery?” The answer to the first question is simple. You are never done with discovery. Remember, this book is about continuous discovery. There is always more to learn and to discover. The second question is harder to answer. In the AfterCollege story, we had already started the delivery work. Our prototype had a working interface that real customers could use. We were collecting real data. Our discovery required that we start delivery. Measuring the impact of that delivery resulted in us needing to do more discovery. This is why we say discovery feeds delivery and delivery feeds discovery. They aren’t two distinct phases. You can’t have one without the other. In Chapter 10, you learned to iteratively invest in experiments, to start small, and to grow your investment over time. Inevitably, as your experiments grow, you are going to need to test with a real audience, in a real context, with real data. Testing in your production environment is a natural progression for your discovery work. It’s also where your delivery work begins. If you instrument your delivery work, discovery will not only feed delivery, but delivery will feed discovery.

TWO YEARS AGO I FOUND AN IMAGE OF A KID WITH HER HANDS COVERING HER FACE. A SEATBELT REACHED ACROSS HER TORSO, RIDING UP HER NECK AND A MOP OF BLONDE HAIR STAYED SWEPT, FOR THE MOMENT, BEHIND HER EARS. HER EYES SEEMED CLEAR AND CALM BUT NOT BLANK, THE ROAD BEHIND HER SEEMED THE SAME, I PUT MYSELF IN HER SEAT THEN I PLAYED IT ALL OUT IN MY HEAD. THE CLAUSTROPHOBIA HITS AS THE SEATBELT TIGHTENS, PREVENTING ME FROM EVEN LEANING FORWARD IN MY SEAT, THE PRESSING ON INTERNAL ORGANS. I LEAN BACK AND FORWARD TO RELEASE IT, THEN BACKWARDS AND FORWARD AGAIN. THERE IT IS I GOT FREE. HOW MUCH OF MY LIFE HAS HAPPENED INSIDE OF A CAR? I WONDER IF THE ODDS ARE THAT I'LL DIE IN ONE, KNOCK ON WOOD-GRAIN. SHOULDN'T SPEAK LIKE THAT. WE LIVE IN CARS IN SOME CITIES, COMMUTING ACROSS SPACE EITHER FOR OUR LIVELIHOOD, OR DEVOURING FOSSIL FUELS FOR JOY. IT'S CLOSE TO AS MUCH TIME AS WE SPEND IN OUR BEDS, MORE FOR SOME. THE FIRST TIME I DID SHROOMS, MY MANAGER HAD TO COME RESCUE ME FROM CALTECH'S 'TRIP DAY. AS I GOT INTO HER CAR, I SWEAR TO GOD THE ALUMINUM CENTER CONSOLE IN HER PORSCHE TRUCK LOOKED LIKE IT WAS BREATHING, LIKE THE THROAT OF SOMETHING. ON THE FREEWAY, LEAVING PASADENA, WE SPOKE AND I LOOKED AWAY, OUTSIDE, AT THE WHEELS AND TIRES OF CARS DOING THAT OPTICAL ILLUSION THING THEY DO WHERE IT LOOKS LIKE THEY'RE SPINNING BACKWARDS, WHICH, ACCORDING TO GOOGLE, HAPPENS BECAUSE OUR BRAINS ARE ASSUMING SOMETHING COMPLETELY WRONG AND SHOWING IT TO US. STARING, I WAS TRANSFIXED BY ALL THE INDICATOR LIGHTS OSCILLATING AND THROBBING AGAINST THE WIND. WE DROVE THRU DOWNTOWN LA HEADED WEST, FLYING ON THE SAME FREEWAYS I USED TO RUN OUTTA GAS ON. WELCOMED IN BY THE PERENNIAL CREATURES, IMPERIAL PALM TREES AND CLIMBING VINES LIVING THEIR LIVES OUT JUST OFF THE SHOULDER. THE FEELING OF FAMILIAR ENHANCED, ON THE 10. I USED TO RIDE AROUND IN MY SINEWY CROSSOVER SUV, SMOKE AND LISTEN TO ROUGH MIXES OF MY OLD SHIT BEFORE IT CAME OUT, OR WHATEVER SOMEONE WANTED TO PLAY WHEN THEY HOOKED UP THEIR IPHONE TO THE AUX CORD A FEW YEARS AND A FEW DAILY-DRIVERS LATER I'M NOT DRIVING MUCH ANYMORE, IT'S BEEN A YEAR SINCE I MOVED TO LONDON, AT THE TIME OF WRITING THIS, AND THERE'S NO PRACTICAL REASON TO DRIVE IN THIS CITY. I ORDERED A GT3 RS AND IT'LL KEEP LOW MILES OUT HERE BUT I GUESS IT'S GOOD TO HAVE IN CASE OF EMERGENCY :) RAF SIMONS ONCE TOLD ME IT WAS CLICHE, MY WHOLE CAR OBSESSION MAYBE IT LINKS TO A DEEP SUBCONSCIOUS STRAIGHT BOY FANTASY. CONSCIOUSLY THOUGH, I DON'T WANT STRAIGHT A LITTLE BENT IS GOOD. I FOUND IT ROMANTIC, SOMETIMES, EDITING THIS PROJECT. THE WHOLE TIME I FELT AS THOUGH I WAS IN THE PRESENCE OF A $16M MCLAREN F1 ARMED WITH A DISPOSABLE CAMERA. MY MEMORIES ARE IN THESE PAGES, PLACES CLOSEBY AND LONG ASS-NUMBING FLIGHTS AWAY. CRUISING THE SUBURBS OF TOKYO IN RWB PORSCHES. THROWING PARTIES AROUND ENGLAND AND MOBBING FREEWAYS IN FOUR PROJECT M3S THAT I BUILT WITH SOME FRIENDS. GOING TO MISSISSIPPI AND PLAYING IN THE MUD WITH AMPHIBIOUS QUADS. STREET-CASTING MODELS AT A RANDOM KUNG FU DOJO OUT IN SENEGAL. COMMISSIONING LIFE-SIZE TOY BOXES FOR THE FUCK OF IT SHOOTING A MUSIC VIDEO FOR FUN WITH TYRONE LEBON, THE GENIUS GIANT. TAKING A BREAK-SLASH-RECONNAISSANCE MISSION TO TULUM, MEXICO, ENJOYING SOME STAR VISIBILITY FOR A CHANGE. RECORDING IN TOKYO, NYC, MIAMI, LA, LONDON, PARIS. STOPPING IN BERLIN TO WITNESS BERGHAIN FOR MYSELF, TRADING JEWELS AND SOAKING IN PARABLES WITH THE MANY-HEADED BRANDON AKA BASEDGOD IN CONVERSATION, I WROTE A STORY IN THE MIDDLE-IT'S CALLED 'GODSPEED', IT'S BASICALLY A REIMAGINED PART OF MY BOYHOOD. BOYS DO CRY, BUT I DON'T THINK I SHED A TEAR FOR A GOOD CHUNK OF MY TEENAGE YEARS. IT'S SURPRISINGLY MY FAVORITE PART OF LIFE SO FAR. SURPRISING, TO ME, BECAUSE THE CURRENT PHASE IS WHAT I WAS ASKING THE COSMOS FOR WHEN I WAS A KID. MAYBE THAT PART HAD IT'S ROUGH STRETCHES TOO, BUT IN MY REARVIEW MIRROR IT'S GETTING SMALL ENOUGH TO CONVINCE MYSELF IT WAS ALL GOOD. AND REALLY THOUGH... IT'S STILL ALL GOOD.

Where does such forsaking of the self come from? “Type C,” Lydia Temoshok pointed out, “is not a personality, but rather a behavior pattern that can be modified.”[10] I completely agree with her view. Precisely because no one is born with such traits ingrained, we can unlearn them. That’s a pathway toward healing—not an easy road by any means, and one we will take up later in detail. But first, let’s see if we can trace the origins of these patterns. A recurring theme—maybe the core theme—in every talk or workshop I give is the inescapable tension, and for most of us an eventual clash, between two essential needs: attachment and authenticity. This clash is ground zero for the most widespread form of trauma in our society: namely, the “small-t” trauma expressed in a disconnection from the self even in the absence of abuse or overwhelming threat. Attachment, as defined by my colleague and previous co-author, the psychologist Dr. Gordon Neufeld, is the drive for closeness—proximity to others, in not only the physical but the emotional sense as well. Its primary purpose is to facilitate either caretaking or being taken care of. For mammals and even birds, it is indispensable for life. For the human infant especially—at birth among the most immature, dependent, and helpless animals, and remaining that way for by far the longest period of time—the need for attachment is mandatory. Without reliable adults moved to take care of us, and without our impulse to be close to these caregivers, we simply could not survive—not for a day. As we’ll see in the next chapter, we each arrive in the world “expecting” attachment, just as our lungs expect oxygen. Hardwired into our brains, our drive for attachment is mediated by vast and complex neural circuits governing and promoting behaviors designed to keep us close to those without whom we cannot live. For many people, these attachment circuits powerfully override the ones that grant us rationality, objective decision-making, or conscious will—a fact that explains much about our behavior across multiple realms. In infancy our dependence is an obligatory and long-haul proposition. Everything from crying to cuteness—two unignorable cues babies transmit—is an inbuilt behavior tailored by Nature to keep our caregivers giving and caring. But the need for attachment does not expire once we’re out of diapers: it continues to motivate us throughout our lifespan. As we saw in chapter 3, unsatisfactory attachments can wreak havoc even with adult physiology. What distinguishes our earliest attachment relationships—and, crucially, the coping styles we develop to maintain them—is that they form the template for how we approach all our significant relationships, long after we have grown out of the do-or-die phase. We carry them into interactions with spouses, partners, employers, friends, colleagues: into all aspects of our personal, professional, social, and even political lives.