Personal Trainer Quotes

I'd make Liam my slave and I would make him be my uh personal trainer!

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.

He punched me in the face," Ash said, who understandably did not seem to find the situation humorous at all. "And then he yelled at me for sleeping with our personal trainer!" "I was told breakup scenes were a good way to distract people," Jared said with beautiful simplicity. "Ash looked so surprised," Holly said. "He had no idea what was going on. He said, 'I didn't sleep with our personal trainer! We don't even have a personal trainer!'" Angela and Holly giggled. Ash held the back of his hand to his bleeding mouth and glared. Jared was still grinning like a maniac. "In that case," he told Ash solemnly, "I will consider taking you back.

Well, you did it," I congratulated Patch. "I'm as trained as I'll ever be-a lean, mean sword-fighting machine. I should have made you my personal trainer from day one." A rogue smile surfaced, slow and wicked. " No match for Patch.

I’d compare college tuition to paying for a personal trainer at an athletic club. We professors play the roles of trainers, giving people access to the equipment (books, labs, our expertise) and after that, it is our job to be demanding.

I should probably warn you … I had a personal trainer once. He and I did not enjoy each other.

In the real world, speechwriters are more like personal trainers than puppet masters. They can help you present the most attractive version of yourself to the public. They can’t turn you into someone you’re not.

Your VISION and your self-willingness is the MOST powerful elements to conquer your goal

Really? If I could hate my trainer? That would be ideal. I'd prefer to despise this person with the fire of ten thousand suns. So when I walk - nay, crawl - out of here at the end of my workouts, I want to lull myself to sleep by picturing my very talented and inspirational trainer getting hit by a bus. A bus that I am driving.

Autumn is a momentum of the natures golden beauty…, so the same it’s time to find your momentum of life

Wearing that personal trainer nametag doesn't make you right #AHOLE

An old cardboard box: you think it but you don't say it. Leftovers, that are swept up and glued together. I am your alipte, I say, I am your personal trainer and masseuse. I oil you. But there's no ointment against the bad thoughts and phantasms.

No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.

How you think and create your inner world that you gonna become in your outer world. Your inner believe manifest you in the outside

Your traditional EDUCATION is not going to CHANGE your life but the life you are experiencing that can change you. Choose a POSITIVE life STYLE with positive ATTITUDE which could bring you a life with HAPPINESS and WISDOM

A person who spends eight years learning how to make a cake will probably make you a good cake, but a person who spends eight years as an aviator and a tailor and a math tutor and a trainer of bears in the circus will probably kill you in a plane he is flying very badly while wearing a shirt that doesn't fit and fighting off an ill-behaved bear, all the while insisting that seven times six is harmonica.

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

Your every positive action in your life will increase your self-esteem and this self-esteem will boost you for more positive action to take you on success

If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM and enthusiasm will give you a positive energetic LIFE STYLE which could give you a successful exiting life…

I wanted to kick Bruce in the taint. No one is just one thing. Many things contribute to the whole of a person, and just because vodka accounts for 50 percent of my body weight, that doesn't mean I walk around with a vodka drip, forcing every plant, person, or animal to imbibe. I've always had a disliking for animal trainers, and this guy cemented my theory that people who chaperone animals for a living have never had a girl sit on their face.

A mentor is a person, an expert in a specific area of endeavour who trains, guides and observes a less experienced person to also become an expert through support, advice, and involvement in character building opportunities.

Oh—and Darien?” “Yeah?” “Diet. Don’t forget. I think the third floor has a cafeteria.” I make a face. “Cafeteria food? That’s cardboard, bro.” “Bro, get a salad.” I purse my lips. With my new workout regimen and my personal trainer (who reminds me of Wolverine with the personality of a wet cat…so basically just Wolverine), I’ve existed on protein shakes and rabbit food. And chicken. So much chicken I could sprout feathers. And it’s not even seasoned

My cell phone, back in my training days, was the size of a box of girl scout cookies

CONFIDENCE is not showing off your VANITY, it’s about to be HUMBLED and KIND to others what are you truly SKILLED and PROFESSIONAL about…

Give yourself a great self-respect to know who you are then your confidence will shine on you

At one point I was climbing off the bus and I bumped into a woman in a crisp black blazer and pointy, witchy shoes. She had a bulky cell phone pressed against her ear and a black bag with gold Prada lettering hooked around her wrist. I was a long ways off from worshiping at the Céline, Chloé, or Goyard thrones, but I certainly recognized Prada. “Sorry,” I said, and took a step away from her. She nodded at me briskly but never stopped speaking into her phone, “The samples need to be there by Friday.” As her heels snapped away on the pavement, I thought, There is no way that woman can ever get hurt. She had more important things to worry about than whether or not she would have to eat lunch alone. The samples had to arrive by Friday. And as I thought about all the other things that must make up her busy, important life, the cocktail parties and the sessions with the personal trainer and the shopping for crisp, Egyptian cotton sheets, there it started, my concrete and skyscraper wanderlust. I saw how there was a protection in success, and success was defined by threatening the minion on the other end of a cell phone, expensive pumps terrorizing the city, people stepping out of your way simply because you looked like you had more important places to be than they did. Somewhere along the way, a man got tangled up in this definition too. I just had to get to that, I decided, and no one could hurt me again.

The box room. No bigger than a coffin. It would be like being buried. Maybe she wouldn't keep her Barbies after all. She would make a huge bonfire in the back garden. She would burn her clothes. She would burn all her old toys (except for her old teddy bear Rasputin, obviously—he was more of a guru and personal trainer than a toy). She would burn her CDs and her CD player. She would burn all her makeup. She would shave all her hair off and burn that. She would wear only a pair of Oriental black pajamas. She would sleep in the box room on a small mat made out of rushes. The only item in the room would be a plain white saucer for her tears. Then they'd be sorry.

How Do I Deal with My Toddler’s Behavior? Do what most parents do and drown your frustrations in doughnuts and beer come bedtime. Personal trainers and fitness nuts will tell you that eating before bed is bad for your health and waistline. What these idiots don’t understand is that you need to snack so that you don’t abandon your family in the night. When it comes down to it, isn’t it preferable to inhale a bag of Doritos and be forty or fifty pounds overweight than to leave your toddler without a parent? You’re doing the right thing by eating your emotions. Living with a toddler isn’t the time for you to be worried about having a thigh gap. Fun fact: You can actually create a thigh gap no matter what you weigh just by standing with your legs apart. See? Gap. (But, remember, thigh gaps are dangerous because toddlers can use them to climb back into your uterus.)

Claims have been made that I've been on a strict workout routine regulated by co-stars, whipped into shape by trainers I've never met, eating sprouted grains I can't pronounce and ultimately losing 14 pounds off my 5'3" frame. Losing 14 pounds out of necessity in order to live a healthier life is a huge victory. I'm a petite person to begin with, so the idea of my losing this amount of weight is utter lunacy. If I were to lose 14 pounds, I'd have to part with both arms. And a foot.

That's why I can't understand why some personal trainers are out of shape. That's the equivalent of a fucking homeless success coach. Someone might argue, “Well, he knows his stuff though, just because he's not in shape doesn't mean he doesn't know what he's talking about." Who gives a fuck what he knows? It's what he does that counts.

I can't believe we just did this. I'm such an asshole, I said. Note to self, women don't really want to hear this after you just shared oral sex with them

REJECTION is kind of your negative ILLUSION which has no value but it’s give you a CLUE to go for next level of your ACTION.

I don’t need a personal trainer… I need someone to stalk me and threaten to kick my ass when I eat and drink stuff I’m not supposed to!

Wealthy women who wanted to keep fit maintained well-equipped gyms in their homes and hired personal trainers. The rest led completely sedentary lives.

when you become addict in to MATERIAL things in life then the TRUE natural life start to run away from you, YES! it's can give you certain pleasure in the society but in the same time it will sabotage your true HAPPINESS of life which we could have simply with GRATITUDE and FORGIVENESS

To find these dream customers, I would create a list of the local gyms, health food stores, chiropractors, personal trainers, nutritionists, etc., and then start building my Dream 100 from that list.

First love, is like your first heart attack. Chances are that you'll survive it, but you don't outlive it. That first gasp for air is the beginning of the end. You have managed to breath some air in, and you think you are all right. You might think it's a matter of lifestyle, quit this, cut our red meat, walk, run, get a personal trainer, try shitting standing up, but... it'll get get you in the end.

War thoughts again. I think back to the business cards from that health shop earlier on. I think about miniature wars that individuals fight all the time. They fight against cellulite, or negative emotions, or addictions, or stress. I think about how we can now hire all different sorts of mercenaries to help us fight against ourselves…Therapists, manicurists, hairdressers, personal trainers, life coaches. But what’s it all for? What do all these little wars achieve? Although it is a part of my life too, and I want to be thin and pretty and not laughed at in the street and not so stressed and mad that I start screaming on the tube, it suddenly seems a little bit ridiculous. All the time we do these things we are trying to enlist ourselves into a bigger war. We are trying to join up, constantly, with the enemy. - Hitler tried to impose his shiny, blonde, neat, sparkling world on us all and we resisted. So how is it that when McDonald’s and Disney and The Gap and L’Oreal and all the others try to do the same thing we all just say, ‘OK’? Hitler needed marketing, that’s all. His propaganda was, of course, brilliant for its time, everyone knows that. What a great idea, to make people feel that they belong to something, that their identity makes them special. If Hilter had bee able to enlist a twenty-first-century marketing department, would he have been able to sell Nazism to everyone? Why not? You can just see a beautiful, thin woman with her long blonde hair moving softly in the breezes, and the tagline ‘Because I’m worth it’.

Andrew.” He says the word like it tastes bad. I meet his piercing gaze, blinking in confusion. “Yeah. He’s young. Probably my age. He’s a personal trainer.” Jamie’s gaze turns cold before he prowls to the door. “I’m coming with you.

How did the age-old equation that poor equals thin and rich equals fat change so that now our working poor are huge and slow-moving and only the wealthy can afford the personal trainers, liposuction, and extended spa treatments required, it seems, to be thin?

Sometimes motion is useful, but it will never produce an outcome by itself. It doesn’t matter how many times you go talk to the personal trainer, that motion will never get you in shape. Only the action of working out will get the result you’re looking to achieve.

One of the most extraordinary stories of reframing is that of Roger Bannister, the first person to run a mile in less than four minutes. Bannister was a medical school student who couldn’t afford a trainer or a special runner’s diet. He didn’t even have time to run more than thirty minutes a day, squeezed in around his medical studies. Yet Bannister did not focus on all the reasons why he logically had no chance of reaching his goal. He instead refocused on accomplishing his goal in his own way. On the morning he made world history, he got up, ate his usual breakfast, did his required hospital rounds, and then caught a bus to the track.

What? You just got boned by your trainer and minutes later felt the need to say hello to your son?

So did I enjoy working with my fair share of gay people? You bet

Getting angry is easy. But to get angry with the right person, in the right way, for the right reasons…that is not easy.

We become fat by overeating, not by not exercising.

A leader in 10 minutes can unlock your potentials which in reality would have taken you 10 years to do without them.

The athletes and coaches are the team, but the parents and families make it a program.

Familiarity with the Word of God is more than memorizing scriptures. The more time we spend reading the Bible, the more it permeates our beings and clarifies the voices within us. Many confuse things and divide the world of our existence into the interior and the exterior. These are the people who would say that the spirit and the soul are the same thing, but that is not true. Like the Trinity—God the Father, the Son, and the Holy Spirit—each of us is also three parts— soul, body, and spirit. How can you tell the difference between the thoughts of your own soul, which come from your mind, will, or emotions; your physical desires, hungers, and urges; and the communications of your spirit, which have ears in the spiritual realm? When a thought comes to mind, where is it coming from— God, evil, your physical urges, or your own psyche? The answer to discerning the difference between these “voices in our heads” is learned through practice and repetition, with the Bible as your personal trainer. It is the mirror into which we look and learn who we truly are. (See James 1:23–25.)

A leader does not only discover what people can do better. He teaches, guides and mentor them to do it exceptionally well. When a seed comes into contact with a leader, fruits are produced.

A human can be a real prick but maintain the capacity for good and a good hearted soul is capable of great evil. Never judge a person as absolutely one way or another because you sell the human race short when you do.

Then if any one at all is to have the privilege of lying, the rulers of the State should be the persons; and they, in their dealings either with enemies or with their own citizens, may be allowed to lie for the public good. But nobody else should meddle with anything of the kind; and although the rulers have this privilege, for a private man to lie to them in return is to be deemed a more heinous fault than for the patient or the pupil of a gymnasium not to speak the truth about his own bodily illnesses to the physician or to the trainer, or for a sailor not to tell the captain what is happening about the ship and the rest of the crew, and how things are going with himself or his fellow sailors. Most

She was independent, and would cut anyone who implied otherwise, but acknowledged that her independence was linked to her bank account and inherited wealth: cleaners to help manage the chores that her disability made difficult and time-consuming, personal trainers to help maintain her physical health and make sure she stayed on track in physical therapy, a nutritionist to design meal plans that supposedly benefitted her, and doctors who offered the latest medications to help with her ataxia.

attractive women in the early stages of disrepair, fighting to keep age at bay with facials, compression undergarments, and aggressively fashionable skirts bought off the rack at Neiman Marcus and Nordstrom. They run on treadmills, these women, work out with personal trainers and play tennis at the club, but still their hips widen, their legs thicken, their breasts sag. Genetics help some more than others, but they are all like melting ice cream bars, slowly sliding down the stick as they come apart.

The power of celebrity endorsement is largely the promise of transference, that a celebrity’s wealth, achievements or attractiveness will somehow be transferred by wearing the trainers they have been shown promoting. It is a promise of a connection to a person or lifestyle, where no possibility of a real connection likely exists.

Behavioral trainers never talk about vices and depravity. Behaviorists are some of the most "optimistic' teachers and trainers there are, because if a person or an animal isn't learning, a behaviorist is trained to examine what "he" is doing wrong, not what the person or animal is doing wrong. This means that behavioral teachers and trainers don't blame the student.

I'd compare college tuition to paying for a personal trainer at an athletic club. We professors play the roles of trainers, giving people access to the equipment (books, labs, our expertise) and after that, it is our job to be demanding. We need to make sure that our students are exerting themselves. We need to praise them when they deserve it and to tell them honestly when they have it in them to work harder. Most importantly, we need to let them know how to judge for themselves how they're coming along. The great thing about working out at a gym is that if you put in effort, you get very obvious results. The same should be true of college. A professor's job is to teach students how to see their minds growing in the same way they can see their muscles grow when they look in a mirror.

Then if any one at all is to have the privilege of lying, the rulers of the State should be the persons; and they, in their dealings either with enemies or with their own citizens, may be allowed to lie for the public good.  But nobody else should meddle with anything of the kind; and although the rulers have this privilege, for a private man to lie to them in return is to be deemed a more heinous fault than for the patient or the pupil of a gymnasium not to speak the truth about his own bodily illnesses to the physician or to the trainer, or for a sailor not to tell the captain what is happening about the ship and the rest of the crew, and how things are going with himself or his fellow sailors.

There are three ways to approach secrets, you know. The first is what you find on soap operas and in poorly executed middle-school maneuvers. First, you uncover a piece of incriminating information, and then you use it to force a steady stream of favors or payment or behavior. The problem here is that, if extended indefinitely, the expected cost of compliance eventually outweighs the cost of exposure. Moreover, the probability that you'll lose your monopoly of your information increases with each passing day. Never, ever assume that you're only person digging for dirt, especially in Los Angeles. Vipers are measured by the pitful for a reason. The second approach is more effective: You make one, single very carefully chosen demand. And you give your mark just one chance. This was my usual MO. If this mark doesn't do as you ask, when you ask, you leak their secret. No excuses. No mercy. Brutal consistency is the key to credibility. Mothers, dog trainers, Israel -- you know what I'm talking about. But there's also a radical third approach: You reveal that you know the secret...and they you keep it under wraps. Do that, and they're not just going to tell you other secrets, they might even keep yours in return. And they'll think they're doing of their own free will when what you've really done is painstakingly aligned your incentives. That's all trust is, really. Some people are just incentivized by nature.

Mom,” Vaughn said. “I’m sure Sidney doesn’t want to be interrogated about her personal life.” Deep down, Sidney knew that Vaughn—who’d obviously deduced that she’d been burned in the past—was only trying to be polite. But that was the problem, she didn’t want him to be polite, as if she needed to be shielded from such questions. That wasn’t any better than the damn “Poor Sidney” head-tilt. “It’s okay, I don’t mind answering.” She turned to Kathleen. “I was seeing someone in New York, but that relationship ended shortly before I moved to Chicago.” “So now that you’re single again, what kind of man are you looking for? Vaughn?” Kathleen pointed. “Could you pass the creamer?” He did so, then turned to look once again at Sidney. His lips curved at the corners, the barest hint of a smile. He was daring her, she knew, waiting for her to back away from his mother’s questions. She never had been very good at resisting his dares. “Actually, I have a list of things I’m looking for.” Sidney took a sip of her coffee. Vaughn raised an eyebrow. “You have a list?” “Yep.” “Of course you do.” Isabelle looked over, surprised. “You never told me about this.” “What kind of list?” Kathleen asked interestedly. “It’s a test, really,” Sidney said. “A list of characteristics that indicate whether a man is ready for a serious relationship. It helps weed out the commitment-phobic guys, the womanizers, and any other bad apples, so a woman can focus on the candidates with more long-term potential.” Vaughn rolled his eyes. “And now I’ve heard it all.” “Where did you find this list?” Simon asked. “Is this something all women know about?” “Why? Worried you won’t pass muster?” Isabelle winked at him. “I did some research,” Sidney said. “Pulled it together after reading several articles online.” “Lists, tests, research, online dating, speed dating—I can’t keep up with all these things you kids are doing,” Adam said, from the head of the table. “Whatever happened to the days when you’d see a girl at a restaurant or a coffee shop and just walk over and say hello?” Vaughn turned to Sidney, his smile devilish. “Yes, whatever happened to those days, Sidney?” She threw him a look. Don’t be cute. “You know what they say—it’s a jungle out there. Nowadays a woman has to make quick decisions about whether a man is up to par.” She shook her head mock reluctantly. “Sadly, some guys just won’t make the cut.” “But all it takes is one,” Isabelle said, with a loving smile at her fiancé. Simon slid his hand across the table, covering hers affectionately. “The right one.” Until he nails his personal trainer. Sidney took another sip of her coffee, holding back the cynical comment. She didn’t want to spoil Isabelle and Simon’s idyllic all-you-need-is-love glow. Vaughn cocked his head, looking at the happy couple. “Aw, aren’t you two just so . . . cheesy.” Kathleen shushed him. “Don’t tease your brother.” “What? Any moment, I’m expecting birds and little woodland animals to come in here and start singing songs about true love, they’re so adorable.” Sidney laughed out loud. Quickly, she bit her lip to cover.

CLEANSING CONFLICT What is a saint? One whose wine has turned to vinegar. If you're still wine-drunkenly brave, don't step forward. When your sheep becomes a lion, then come. It is said of hypocrites, "They have considerable valor among themselves!" But they scatter when a real enemy appears. Muhammad told his young soldiers, "There is no courage before an engagement." A drunk foams at the mouth talking about what he will do when he gets his sword drawn, but the chance arrives, and he remains sheathed as an onion. Premeditating, he's eager for wounds. Then his bag gets touched by a needle, and he deflates. What sort of person says that he or she wants to be polished and pure, then complains about being handled roughly? Love is a lawsuit where harsh evidence must be brought in. To settle the case, the judge must see evidence. You've heard that every buried treasure has a snake guarding it. Kiss the snake to discover the treasure! The severe treatment is not toward you, but the qualities that block your growth. A rug beater doesn't beat the rug, but rather the dirt. A horse trainer switches not the horse, but the going wrong. Imprison your mash in a dark vat, so it can become wine. Someone asks, "Don't you worry about God's wrath when you spank a child?" "I'm not spanking my child, but the demon in him." When a mother screams, "Get out of here!" she means the mean part of the child. Don't run from those who scold, and don't turn away from cleansing conflict, or you will remain weak. Also, don't listen to bragging. If you go along with self-importance, the work collapses. Better a small modest team. Sift almonds. Discard the bitter. Sour and sweet sound alike when you pour them out on the rattling tray, but inside they're very different.

Oleh akibat ketidak-berpihakan, ketidak-beruntungan, ketidak-terpilihan, ketidak-sesuaian, ketidak-terjawaban doa-doa, kegagalan, keterlepasan, isolasi dan kehilangan. Perlahan kamu mulai menyadari sebuah fakta, bahwa kamu ternyata tidak spesial. Simply tidak ada yang spesial dari diri kamu. Biasa saja. Cuma satu dari milyaran organisme yang terserak di perairan purba yang tak berbatas. Biasa. Biasa. Biasa. Biasa. Biasa. Biasa. Dan biasa. Seperti produk massal. Tissue toilet yang diganti setiap hari oleh petugas janitor. Lahir, mengkonsumsi, kerja, mengkonsumsi, berkembang biak, mengkonsumsi, kerja, mengkonsumsi lalu mati. Mati pun tidak pasti apakah tetap mati, ataukah kembali lagi ke bentuk awal, lahir. Begitu seterusnya. Berulang terus dan terus sampai entah kapan. Cuma serangkaian episode dari keberulangan setiap hari. Seperti sebuah roll film yang sama yang digunakan untuk merekam bermacam adegan yang berbeda setiap harinya. Adegan pertama dihapus, lalu ditindih kembali untuk bertukar dengan adegan kedua. Adegan kedua berganti yang ketiga, dan begitu seterusnya. Sebuah keberulangan yang berbeda terus menerus, tetapi tetap pada hakikatnya adalah sebuah roll film yang sama. Dalam satu gulungan besar yang sama. Dalam satu format yang serupa. Sebuah kebeluman yang terus menerus.. Banal dan tanpa makna.. Lalu, apakah sesuatu yang selamanya “belum selesai” masih dapat dikatakan sebagai sesuatu yang spesial? Spesial itu cuma akal-akalan pemasar. Kamu spesial kalau beli produk ini, kalau beli produk itu, kalau pakai parfum ini, kalau pakai kosmetik itu, kamu spesial itu kalau dalam sehari minimal ada satu kali transaksi digerai starbucks, kamu spesial itu kalau kamu pakai iphone 6 bahkan sebelum produknya keluar di pasar lokal, kamu spesial itu kalau kamu member fitness center, tentu kamu lebih spesial lagi kalau pakai personal trainer, kamu spesial kalau kamu fashionable, kalau kamu tech savvy, kalau kamu club hopper, kamu spesial itu kalau kamu kelihatan aktif berkeringat dalam trend lari kekinian yang hampir separuhnya berisi aktivitas narsis dan konsumsi bermacam produk running shoes, kamu spesial itu cuma kalau kamu pakai brand ini, pakai brand itu, kalau ini, kalau itu, kalau, kalau, kalau, kalau dan kalau.. Spesial itu cuma ada dalam quotes-quotes yang dikasih latar gambar pemandangan, kamu bisa comot-comot dari pinterest atau instagram lalu pasang sebagai profile picture di sosial media milikmu. Pun spesial bersemayam dalam kolase omong kosong yang dirangkum buku-buku swa-bantu atau dalam kutipan ayat dari kitab suci dalam status blackberry teman-teman kamu yang berusaha kelihatan religius, tapi jauh sekali dari makna religius dalam perilaku sehari-hari. Jadi, dari pada ngga ada habisnya memikirkan jawaban dari pertanyaan mengapa kamu tidak spesial? Mungkin kamu harusnya berfikir, buat apa jadi spesial? Harus banget ya jadi spesial? Harus banget ya beda dengan yang lain? Apa perlu banget jadi beda? Emang kalau ngga ada satu pun dari kita yang spesial, kenapa? Kalau kita semua ternyata sama, memangnya kenapa? Kalau kita semua berebut jadi spesial, lalu siapa yang mau berada di posisi tidak spesial? kalau semua spesial, apakah masih spesial namanya? Sudah, sekarang terima saja, bahwa ngga ada yang spesial dari diri kamu, dan seluruh kehidupan kamu yang begitu membosankan.. hidup ngga akan pernah repot-repot berusaha untuk menjaga perasaan kamu. Apalagi susah payah menempatkan kamu di posisi yang 'spesial'. Things happen because they need to happen. Spesial itu cuma soal kamu memberi bentuk pada makna. Tentang bagaimana kamu ingin dimaknai, tentang bagaimana kamu ingin diperlakukan, tentang bagaimana (anehnya) kamu ingin menerima kembali perlakuan yang kamu inginkan justru dengan cara memberikan perlakuan itu kepada yang lain diluar diri kamu. Tentang omong kosong soal konsep memberi untuk merima lebih banyak..

Qualities such as honesty, determination, and a cheerful acceptance of stress, which can all be identified through probing questionnaires and interviews, may be more important to the company in the long run than one's college grade-point average or years of "related experience." Every business is only as good as the people it brings into the organization. The corporate trainer should feel his job is the most important in the company, because it is. Exalt seniority-publicly, shamelessly, and with enough fanfare to raise goosebumps on the flesh of the most cynical spectator. And, after the ceremony, there should be some sort of permanent display so that employees passing by are continuously reminded of their own achievements and the achievements of others. The manager must freely share his expertise-not only about company procedures and products and services but also with regard to the supervisory skills he has worked so hard to acquire. If his attitude is, "Let them go out and get their own MBAs," the personnel under his authority will never have the full benefit of his experience. Without it, they will perform at a lower standard than is possible, jeopardizing the manager's own success. Should a CEO proclaim that there is no higher calling than being an employee of his organization? Perhaps not-for fear of being misunderstood-but it's certainly all right to think it. In fact, a CEO who does not feel this way should look for another company to manage-one that actually does contribute toward a better life for all. Every corporate leader should communicate to his workforce that its efforts are important and that employees should be very proud of what they do-for the company, for themselves, and, literally, for the world. If any employee is embarrassed to tell his friends what he does for a living, there has been a failure of leadership at his workplace. Loyalty is not demanded; it is created. Why can't a CEO put out his own suggested reading list to reinforce the corporate vision and core values? An attractive display at every employee lounge of books to be freely borrowed, or purchased, will generate interest and participation. Of course, the program has to be purely voluntary, but many employees will wish to be conversant with the material others are talking about. The books will be another point of contact between individuals, who might find themselves conversing on topics other than the weekend football games. By simply distributing the list and displaying the books prominently, the CEO will set into motion a chain of events that can greatly benefit the workplace. For a very cost-effective investment, management will have yet another way to strengthen the corporate message. The very existence of many companies hangs not on the decisions of their visionary CEOs and energetic managers but on the behavior of its receptionists, retail clerks, delivery drivers, and service personnel. The manager must put himself and his people through progressively challenging courage-building experiences. He must make these a mandatory group experience, and he must lead the way. People who have confronted the fear of public speaking, and have learned to master it, find that their new confidence manifests itself in every other facet of the professional and personal lives. Managers who hold weekly meetings in which everyone takes on progressively more difficult speaking or presentation assignments will see personalities revolutionized before their eyes. Command from a forward position, which means from the thick of it. No soldier will ever be inspired to advance into a hail of bullets by orders phoned in on the radio from the safety of a remote command post; he is inspired to follow the officer in front of him. It is much more effective to get your personnel to follow you than to push them forward from behind a desk. The more important the mission, the more important it is to be at the front.

Back home, Connell's shyness never seemed like much of an obstacle to his social life, because everyone knew who he was already, and there was never any need to introduce himself or create impressions about his personality. If anything, his personality seemed like something external to himself, managed by the opinions of others, rather than anything he individually did or produced. Now he has a sense of invisibility, nothingness, with no reputation to recommend him to anyone. Though his physical appearance has not changed, he feels objectively worse-looking than he used to be. He has become self-conscious about his clothes. All the guys in his class wear the same waxed hunting jackets and plum-coloured chinos, not that Connell has a problem with people dressing how they want, but he would feel like a complete prick wearing that stuff. At the same time, it forces him to acknowledge that his own clothes are cheap and unfashionable. His only shoes are an ancient pair of Adidas trainers, which he wears everywhere, even to the gym.

Chapman, G.D. The Five Love Languages (Moody Press, 2015) DeMarco, M.J. The Millionaire Fastlane (Viperion Publishing, 2011) Dunn, J. The SoulMate Experience (A Higher Possibility, first edition, 2011) Goldsmith, M. What Got You Here Won’t Get You There: How Successful People become even more successful (Profile Books, 2008) Gottman, J.M. The Seven Principles For Making a Marriage Work (Orion, 2007) Harv Eker, T. Secrets of the Millionaire Mind (Piatkus, 2007) Hill, N., Think and Grow Rich (Wilder Publications, 2007) Kelly, M. The Rhythm of Life (Simon & Schuster, 2006) Pavlina, S., Personal Development for Smart People (Hay House, 2009) Ramsey, D. Total Money Makeover (Thomas Nelson Publishers, reprint edition, 2013) Stevenson, S. Sleep Smarter: 21 Proven Tips to Sleep Your Way to a Better Body, Better Health, and Bigger Success. (Model House Publishing, 2014) Tracy, B. Eat That Frog! (Berrett-Koehler Publishers, 2007) Whitsett, D. The Non-Runner’s Marathon Trainer (McGraw Hill, 1998). Williamson, M. A Return To Love (Thorsons, 1996)

In every affair consider what precedes and what follows, and then undertake it. Otherwise you will begin with spirit, indeed, careless of the consequences, and when these are developed, you will shamefully desist. “I would conquer at the Olympic Games.” But consider what precedes and what follows, and then, if it be for your advantage, engage in the affair. You must conform to rules, submit to a diet, refrain from dainties; exercise your body, whether you choose it or not, at a stated hour, in heat and cold; you must drink no cold water, and sometimes no wine—in a word, you must give yourself up to your trainer as to a physician. Then, in the combat, you may be thrown into a ditch, dislocate your arm, turn your ankle, swallow an abundance of dust, receive stripes [for negligence], and, after all, lose the victory. When you have reckoned up all this, if your inclination still holds, set about the combat. Otherwise, take notice, you will behave like children who sometimes play wrestlers, sometimes gladiators, sometimes blow a trumpet, and sometimes act a tragedy, when they happen to have seen and admired these shows. Thus you too will be at one time a wrestler, and another a gladiator; now a philosopher, now an orator; but nothing in earnest. Like an ape you mimic all you see, and one thing after another is sure to please you, but is out of favor as soon as it becomes familiar. For you have never entered upon anything considerately; nor after having surveyed and tested the whole matter, but carelessly, and with a halfway zeal. Thus some, when they have seen a philosopher and heard a man speaking like Euphrates[3]—though, indeed, who can speak like him?—have a mind to be philosophers, too. Consider first, man, what the matter is, and what your own nature is able to bear. If you would be a wrestler, consider your shoulders, your back, your thighs; for different persons are made for different things. Do you think that you can act as you do and be a philosopher, that you can eat, drink, be angry, be discontented, as you are now? You must watch, you must labor, you must get the better of certain appetites, must quit your acquaintances, be despised by your servant, be laughed at by those you meet; come off worse than others in everything—in offices, in honors, before tribunals. When you have fully considered all these things, approach, if you please—that is, if, by parting with them, you have a mind to purchase serenity, freedom, and tranquillity. If not, do not come hither; do not, like children, be now a philosopher, then a publican, then an orator, and then one of Caesar’s officers. These things are not consistent. You must be one man, either good or bad. You must cultivate either your own reason or else externals; apply yourself either to things within or without you—that is, be either a philosopher or one of the mob.

At any rate, I CAME TO THE CONCLUSION THAT SELF-DEFENSE IS BEING TAUGHT WRONG NEARLY EVERYWHERE, FOR THE FOLLOWING MAJOR REASONS: 1. Beginners are not grounded in the four principal methods of putting the body-weight into fast motion: (a) FALLING STEP, (b) LEG SPRING, (c) SHOULDER WHIRL, (d) UPWARD SURGE. 2. The extremely important POWER LINE in punching seems to have been forgotten. 3. The wholesale failure of instructors and trainers to appreciate the close cooperation necessary between the POWER LINE and WEIGHTMOTION results generally in impure punching-weak hitting. 4. Explosive straight punching has become almost a lost art because instructors place so much emphasis on shoulder whirl that beginners are taught wrongfully to punch straight 'without stepping whenever possible. 5. Failure to teach the FALLING STEP ("trigger step") for straight punching has resulted in the LEFT JAB being used generally as a light, auxiliary weapon for making openings and "setting up," instead of as a stunning blow. 6. Beginners are not shown the difference between SHOVEL HOOKS and UPPERCUTS. 7. Beginners are not warned that taking LONG STEPS with hooks may open up those hooks into SWINGS. 8. The BOB-WEAVE rarely is explained properly. 9. Necessity for the THREE-KNUCKLE LANDING is never pointed out. 10. It is my personal belief that BEGINNERS SHOULD BE TAUGHT ALL TYPES OF PUNCHES BEFORE BEING INSTRUCTED IN DEFENSIVE MOVES, for nearly every defensive move should be accompanied by a simultaneous or a delayed counterpunch. You must know how to punch and you must have punching confidence before you can learn aggressive defense.

Nicki laughs. “This matters to me, Carrie. Putting my whole soul into this game matters to me. These tournaments matter. I’ve dedicated my life to this.” “Well, so have I,” I say. “And you had your chance to shine––you were given that opportunity.” “I took it,” I say. “It wasn’t given to me. Nobody wanted me to be the face of women’s tennis. They still don’t. I had to demand it. Just like I am doing now. So if you want it, you’re going to have to take it from me.” “No,” Nicki says. “That’s what you don’t seem to get. I have taken it from you. I have the record. And if you want it, you’re going to have to take it from me.” I stare at her, and she continues. “I am the best player women’s tennis has seen,” she says. “And I deserve to be recognized for it.” “You are recognized for it,” I say. “Constantly.” Nicki shakes her head. “No, by you. By the person I’ve respected my entire life. The woman I’ve looked up to.” There is no smile on her face anymore. Not even the hint of one. I look over at the TV. It’s playing sports commentary with the sound off. The closed captioning says they are talking about Nicki and me right now. “I see it,” I say, finally looking at her. “Me hating it is me seeing it.” Nicki sighs. “Okay, Soto. I guess I can’t squeeze blood from a stone.” “Look, what do you want from me?” Nicki looks me in the eye. “Don’t worry about what I say,” I tell her. “Pay attention to what I do. I’m back, aren’t I? I’m playing here today. That’s how good you are.” The trainer is done. I stand up. I walk past Nicki and put my hand on her shoulder. “Good luck,” I say. “I’m rooting for you up until the last second when I play you.” Nicki smiles. “You should be so lucky.” I put my hand out for her to shake. And she takes it.

No-knock entries are dangerous for everyone involved—cops, suspects, bystanders. The raids usually occur before dawn; the residents are usually asleep, and then disoriented by the sudden intrusion. There is no warning, and sleepy residents may not always understand that the men breaking down their door are police. At the same time, police procedures allow terribly little room for error. Stan Goff, a retired Special Forces sergeant and SWAT trainer, says that he teaches cops to “Look at hands. If there’s a weapon in their hands during a dynamic entry, it does not matter what that weapon is doing. If there’s a weapon in their hands, that person dies. It’s automatic.” On September 13, 2000, the DEA, FBI, and local police conducted a series of raids throughout Modesto, California. By the end of the day, they had shot and killed an eleven-year-old boy, Alberto Sepulveda, as he was lying facedown on the floor with his arms outstretched, as ordered by police. In January 2011, police in Farmington, Massachusetts similarly shot Eurie Stamp, a sixty-eight-year-old grandfather, as he lay motionless on the floor according to police instructions. In the course of a May 2014 raid in Cornelia, Georgia, a flash-bang grenade landed in the crib of a nineteen-month-old infant. The explosion blew a hole in the face and chest of Bounkham Phonesavanh (“Baby Bou Bou”), covering his body with third degree burns, and exposing part of his ribcage. No guns or drugs were found in the house, and no arrests were made. Sometimes these raids go wrong before they even begin. Walter and Rose Martin, a perfectly innocent couple, both in their eighties, had their home raided by New York Police more than fifty times between 2002 and 2010. It turned out that their address had been entered as the default in the police database.

Get acquainted along with a fitness home business. If you attempt earnestly, you are able to get started a productive fitness business. Many variables need to be considered once you determine to begin a fitness enterprise. If you understand how to set up a fitness online business, it can be effortless. It is advisable to have expertise in the fitness market to become capable to begin a fitness organization. Folks from any walk of life can commence their very own fitness business. A fitness small business is some thing that people would encourage by becoming consumers on the company. If you strategy to begin a online business inside the fitness niches, you ought to read all about how you can commence a fitness small business. You could study from blogs and web-sites related to establishing such a company. You must in no way attempt to get started a organization with out 1st understanding all about it. It truly is not quick to start a organization in the fitness niches. We're normally extremely eager to obtain fit. It really is essential that we give enough time and believed to our fitness business. Individuals who fail to perform on their fitness by no means realize beneficial benefits. You in no way going to attain excellent levels of fitness without functioning on it. Diet program is a thing that people rarely consider fitness business about when having match. What you eat is also necessary relating to fitness. One factor you need to understand is that fitness under no circumstances comes rather simply. You don't constantly must go to the health club for becoming match. It's going to expense funds to setup your business within the fitness niche. You will need help in some aspects on the business enterprise. A fitness enterprise may be simple if you have the suitable assistance. If you do not have the education, consumers won't rely on you with their fitness needs. It really is very important which you have some training in fitness. Fitness is all about expertise and you require to possess the expertise for the online business. A fitness trainer would have no difficulty in starting his personal fitness business. You need to look and really feel fit in order to attract other many people as consumers. A fitness company will take up your time and your dollars to set it up appropriately. It's essential to take various aspects into account for instance the place for the home business. Women are extremely keen to lose weight, as they prefer to look appealing. It's the worry of obesity and the resulting ugliness that makes women and men go in to get a fitness system. Middle aged guys are frequently obese and must make an enormous work to regain fitness. You'll need to invest a whole lot of your time to have the ability to create a foothold in this niche. You could possibly not know it, nevertheless it is feasible to develop a lucrative enterprise in the fitness niche. The idea of fitness is spreading far and wide. People of every age group prefer fitness. Health is much more vital than wealth. It can be vital to acquire fit if you desire to get the perfect out of life. Establishing a online business that is certainly centered on fitness is usually a very good notion. The fitness market holds a great deal of promise for tough functioning business owners.

Santiago está lleno de profesores de inglés que no saben inglés, y de dentistas que apenas saben extraer una muela - y de personal trainers con sobrepeso, y de profesoras de yoga que no conseguirían hacer clases sin una generosa dosis previa de ansiolíticos.

I’m sure you have heard the theory “You’re fat because you just don’t exercise enough.” Well, if you have an Adrenal body type and you do hard-core exercise, you not only will prevent fat burning, your body might even get bigger. I see these people at the gym with their personal trainers working to lose weight for years with very little change. Exercise only works if your body has good adrenals. If you have an Adrenal body type, adding more exercise to an already stressed-out body is self-defeating. Adrenal types need very light, slow exercise.

The fifth reason that explains why CrossFit fails is that an immense of people gets injured from CrossFit, because the trainers lack knowledge on injury prevention.  A CrossFit trainer does not necessarily mean that they are an actual “certified personal trainer” who is trained the nutritional, training, and the injury prevention aspects of an accredited personal training educational program. 

Educate and empower your clients. You can create a client army that will go out of their way to spread the word about how amazing you are. That’s the key to being a career trainer.

Company Team Buildingis a tool that can help inside inspiring a team for that satisfaction associated with organizational objectives. Today?azines multi-cultural society calls for working in a harmonious relationship with assorted personas, particularly in global as well as multi-location companies. Business team building events strategies is a way by which team members tend to be met towards the requirements of the firm. They help achieve objectives together instead of working on their particular. Which are the benefits of company team building events? Team building events methods enhance conversation among co-workers. The huge benefits include improved upon morality as well as management skills, capacity to handle difficulties, and much better understanding of work environment. Additional positive aspects would be the improvements inside conversation, concentration, decision making, party problem-solving, and also reducing stress. What are the usual signs that reveal the need for team building? The common signs consist of discord or even hostility between people, elevated competitors organizations between staff, lack of function involvement, poor decision making abilities, lowered efficiency, as well as poor quality associated with customer care. Describe different methods of business team development? Company team development experts as well as person programs on ?working collaboratively? can supply different ways of business team building. An important method of business team building is actually enjoyment routines that want communication between the members. The favored activities are fly-fishing, sailing regattas, highway rallies, snow boarding, interactive workshops, polls, puzzle game titles, and so forth. Each one of these routines would help workers be competitive and hone their own side considering abilities. Just what services are offered by the team building events trainers? The majority of the coaches offer you enjoyable functions, coming from accommodation to be able to dishes and much more. The actual packages include holiday packages, rope courses, on-going business office video games, and also ice-breakers. Coaching fees would depend on location, number of downline, classes, and sophistication periods. Special discounts are available for long-term deals of course, if the quantity of associates will be higher. Name some well-known corporate team development event providers within the U.Utes. Several well-liked companies are Accel-Team, Encounter Based Studying Inc, Performance Supervision Organization, Team development Productions, The education Haven Incorporated, Enterprise Upwards, Group Contractors In addition, and Team development USA.If you want to find out more details, make sure you Clicking Here

She and Felicity didn’t tolerate the overly skinny, the overly sporty, the overly rich or the overly intellectual. They laughed at people with personal trainers and small dogs, people who put overly intellectual or misspelled comments on Facebook, people who used the phrase “I’m in a very good place right now” and people who always got “involved”—people like Cecilia Fitzpatrick. Tess and Felicity sat on the sidelines of life smirking at the players.

By far the most well known–and star of the Macy’s parade–is the original Pikachu. Created to resemble a cute mouse, Pikachu has been at the center of the Pokemon story since it first began. As the first Pokemon character introduced, and the story’s hero’s–Ash-  personal pet, Pikachu is recognized world wide as an iconic symbol of the franchise. The popularity of Pikachu has more to do with his cute persona and likeable personality. Although he was first portrayed as somewhat of a rogue, disobeying trainer Ash and outwardly harming him, his character has evolved over the years to where his sweet personality matches the cute mouse face. All Pokemon are classified by type, depending on the special powers and characteristics they possess. In the case of Pikachu, he/she is an electric Pokemon, who zaps his enemies with bolts of electricity. Not by accident, the creators developed Pikachu to have a tail shaped like a lightening bolt, to further his identity. Pikachu

Interested in becoming a personal trainer? IFPA is an industry leader in personal training certification, including a wealth of courses, renewal options, specializations, resources, and experts who want to help you!

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Now since the race cannot have been rigged so that all of the horses win, you realize that something is seriously amiss and that it is possible that all of you, yourself included, have been led astray. In such a situation, you--as a rational bettor--would turn a critical eye on the evidence for your own belief that your horse will win. Perhaps you were relying on someone else's report about the rigging of the race. In this case, you would want to examine that person's credibility more carefully and grill him about what grounds he had for his assertions. Or perhaps you weren't relying on second-hand reports. Perhaps you had first-hand evidence: you yourself were there when the trainers and/or jockeys were apparently conspiring to have your horse win. In that case, you would want to question your own gullibility. Could it all have been a grand hoax on their part? Or might your desire to "win big" have been so strong that you had misinterpreted what you had heard and so fell into the trap of self-deception? And, by parity of reasoning, might it not be the case that all of you, not just you but the other bettors as well, have likewise been deceived or deceived yourselves? On reflection, you would be warranted in concluding that this is not just possible, but probable.

MAXIMUM STRENGTH – ERIC CRESSEY

I own this city. I walk with its rhythms, run with its breath, speak its language. Los Angeles is my lover. It knows I'm a survivor. It knows what I've done and has found no reason to forgive me, because there has never been a sin. I am brave and strong. I have a good sense of humor. I am loyal and friendly. I have friends around every corner. Celebrities and homeless people, priests and con men. The Mexican dudes playing dice in the loading dock, the guys with the boom box outside the abandoned buildings. The businessmen and actors, the models and personal trainers. The hookers on Sunset know my name, and I know theirs. We all live here. This is our Los Angeles.

On a recent HBO special, Roseanne Arnold, who, incidentally, collects Barbies, excoriated what she considered to be Barbie's middle-class-ness. Why didn't Mattel make, say, "trailer-park Barbie"? But to many upper-middle-class women, all post-1977 Barbies are Trailer Park Barbie. Ironically, given the knee-jerk antagonism to Barbie's body, it is one of her few attributes that doesn't scream "prole." Her thinness—indicative of an expensive gym membership and possibly a personal trainer—definitely codes her as middle- or upper-middle-class. In Distinction, French sociologist Pierre Bourdieu notes that "working class women . . . are less aware of the 'market' value of beauty and less inclined to invest . . . sacrifices and money in cultivating their bodies." Likewise, Barbie's swanlike neck elevates her status. A stumpy neck is a lower-class attribute, Fussell says.

After the new information had been sent out and everyone knew what was going on, Onmvar and Herilda went back to working but what happened next surprised them the most unlikely person to walk through their doors did, Jevlei Onmvar looked up “What brings you here?” Jevlei simply shrugged “I want to become a trainer.” he announced what!? “Who are you and what have you done with the real Jevlei!” Herilda shouted “I am being serious.” but Onmvar and Herilda were not taking this whole thing seriously at all.

When you don’t learn the best, you will teach the worst.

Setting a goal is like to set your destination point in your life GPS which could take you to your desire position as you dreamed about...

When people speak in the same tone of voice about a “personal deodorant,” a “personal trainer,” and a “personal Savior,” I suspect that what they really mean is “private.” I’ve got mine; too bad about you. But Christianity, like its ancestor Judaism, is inescapably communal.

First, demonstrate what you want. Second, allow the person learning to imitate with the trainer coaching until perfect execution is achieved. Last, build repetition until it becomes second nature.

We have to stop viewing church leaders as people who minister to us. God clearly explained their role. It was not to coddle you but to equip you. Think personal trainer, not massage therapist. “And he gave the apostles, the prophets, the evangelists, the shepherds and teachers, to equip the saints for the work of ministry, for building up the body of Christ.” Ephesians 4:11–12

the disciplinary functions of culture have in fact not been dissolved so much as privatized. They are located less in a shared order of meaning such as Protestant thrift, parental authority, or injunctions against gluttony, and more in the professional nagging services provided by financial planners, tutors, and personal trainers.

For the most part, this new breed of wellness gurus is white and female, young and attractive, engaging, and media-savvy. Some are yoga teachers, or personal trainers, or martial-arts instructors, but scant few have any qualifications that equip them to give health advice. What they do have is an Instagram account.

Best Personal Training Certification Once you've decided that becoming a personal trainer is right for you, the first step is choosing a certification program.To help aspiring personal trainers choose the Best Personal Training Certification, we’ve decided to put together a list of (mostly) objective criteria we believe trainers are most concerned with.

The usual feelings of inadequacy began to rise as he heard his siblings’ conversations. His family was a lot more accomplished than him. He looked at each of his siblings in turn: Samuel and Carter were both highly sought-after lawyers, Trent was a teacher, and Ava was a police officer. Luke was just a personal trainer, and although he didn’t plan on changing, it wasn’t anywhere close to how important his siblings’ jobs were. ~Luke, Life Support

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In prison I was known as El Entrenador—The Coach—because I was willing to teach strength training techniques and skills, for a price. But I was an exception—knowledge is power, and is jealously guarded inside prison, like all useful possessions. On the outside you can pick up a personal trainer at any gym. They are overpriced, and most of them know jack about genuine, productive training. You may get lucky and find a good one, but these are rare. In

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Who do you think he was, Kash? Who the fuck do you think he is to me?” “Other than Candice’s cousin, I don’t know! I want you to explain what I saw.” He reached around me and tried to turn off the shower but I smacked his arm back. “No! I need to get clean, please!” “You can take a shower after we’ve talked this out.” “Think about it!” I shrieked, and whirled on him. “Did I look like I was enjoying seeing him? I couldn’t even look at him. Think about when Candice said I was ‘dating’ him. Think. About. It.” Steam was filling the tiny bathroom and again, I tried to go into the shower. I just needed to wash him away. “Please, let me get clean,” I cried. “Clean,” he whispered like that word had finally sunk in, and sucked in a quick gasp. “Oh my God, Rach—” “I hate him, Kash. I hate him with everything in me. If I never see or hear from him again, it will be too soon! He tried to ruin me. And today—he saw us kiss. He started texting me. He said I forgot who I belonged to.” Kash’s hand dropped from my arm and I cried in relief when my body hit the stinging water. I grabbed a loofah and poured shower gel on it before hastily scrubbing at my body. I was grabbing for more shower gel when Kash caught my wrist. I looked up at him and saw his horrified expression. “Baby, please—don’t . . . don’t tell me he was right there and I did nothing.” My jaw trembled and I blinked back the tears that began to cloud my vision. Kash’s face drained of color and his shoulders slumped. “Son of a bitch. You said he worked at UT, I thought—I thought he was a professor. I was expecting some old, sick bastard, not . . . that.” I shook my head quickly and began scrubbing myself again. “He’s a personal trainer there. He’s only twenty-six.” His body swayed before going rigid, his eyes wide. “And he’s Candice’s cousin? Her goddamn cousin raped you?!” Sobs filled the bathroom and I continued to scrub vigorously. “That’s why she didn’t believe me,” I explained when I could take a deep enough breath in. “She was so mad, said I was just accusing him because I didn’t want to date him.” “What the fuck? She—how could she—” “He’s her family. She loves him, I get it.” “There’s nothing to get. That shouldn’t make a difference. Rachel, I’m so sorry. I’m . . . I’m sorry.” He grabbed the loofah out of my hand and tossed it in the tub. Cupping his hands to catch the water, he tried to help wash the suds off me and turned the water off when I was soap free. “You don’t need to get clean, baby. You aren’t dirty. You’re okay.” He wrapped a large towel around my body and pulled me close as I trembled. “You’re okay. I’m so sorry I didn’t realize, I’m sorry I was upset with you.” I face-planted into his chest and let him lead me into my bedroom. Letting me go for a moment, he flipped off the lights, quickly undressed until he was only in his boxer-briefs, and walked back up to me. Grabbing the comforter off the bed, he had me let go of the wet towel and let it fall to the floor before wrapping me up in the comforter. I climbed onto the bed after him, and he got under the sheet and pulled me close to him, his arms tightening around my shaking body. “I’ve got you,” he whispered against the top of my head. “You’re safe.” My

Zach Hardaway comes highly recommended,” Lydia said louder. “I’m sure there’s a good reason for his tardiness. He’s an outrageously expensive physiotherapist and personal trainer. He must be good.” Tristan

Now, a third and final trait, one which, in my eyes, best describes socialists of all schools and shades, is a profound opposition to personal liberty and scorn for individual reason, a complete contempt for the individual. They unceasingly attempt to mutilate, to curtail, to obstruct personal freedom in any and all ways. They hold that the State must not only act as the director of society, but must further be master of each man, and not only master, but keeper and trainer. [“Excellent.”] For fear of allowing him to err, the State must place itself forever by his side, above him, around him, better to guide him, to maintain him, in a word, to confine him. They call, in fact, for the forfeiture, to a greater or less degree, of human liberty, [Further signs of assent.] to the point where, were I to attempt to sum up what socialism is, I would say that it was simply a new system of serfdom.