Permission To Feel Quotes

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

What would happen if you stopped fighting, and gave yourself permission to feel? Not just the good things, but everything?

It's okay,' he tells me. 'If you want to go. Everyone wants you to stay. I want you to stay more than I've ever wanted anything in my life.' His voice cracks with emotion. He stops, clears his throat, takes a breath, and continues. 'But that's what I want and I could see why it might not be what you want. So I just wanted to tell you that I understand if you go. It's okay if you have to leave us. It's okay if you want to stop fighting.' For the first time since I realized that Teddy was gone, too, I feel something unclench. I feel myself breathe. I know that Gramps can't be that late-inning pinch hitter I'd hoped for. He won't unplug my breathing tube or overdoes me with morphine or anything like that. But this is the first time today that anyone has acknowledged what I have lost. I know that the social worker warned Gran and Gramps not to upset me, but Gramps's recognition, and the permission he just offered me--it feels like a gift. Gramps doesn't leave me. He slumps back into the chair. It's quiet now. So quiet you can almost hear other people's dreams. So quiet that you can almost hear me tell Gramps, 'Thank you.

The heart doesn’t ask for permission to feel things. It simply feels.

Hearts aren't handcuffs and people aren't prisons. When you feel it's time for you to leave, you leave. You neither need to wait to be released, nor ask for permission.

Sometimes, all you need is permission to feel. Sometimes, what causes the most pain is actually the attempt to resist feeling, or the shame that grows up like thorns around it.

No one can make you feel inferior without your permission.

Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave her the instructions for the battle. The day arrived. The student warrior stood on one side, and fear stood on the other. The warrior was feeling very small, and fear was looking big and wrathful. They both had their weapons. The young warrior roused herself and went toward fear, prostrated three times, and asked, "May I have permission to go into battle with you?" Fear said, "Thank you for showing me so much respect that you ask permission." Then the young warrior said, "How can I defeat you?" Fear replied, "My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me, and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power." In that way, the student warrior learned how to defeat fear.

the people who run our cities dont understand graffiti because they think nothing has the right to exist unless it makes a profit... the people who truly deface our neighborhoods are the companies that scrawl giant slogans across buildings and buses trying to make us feel inadequate unless we buy their stuff.... any advertisement in public space that gives you no choice whether you see it or not is yours, it belongs to you ,, its yours to take, rearrange and re use.Asking for permission is like asking to keep a rock someone just threw at your head..

No one can make you feel inferior without your permission.

We like what we like, we want what we want, and nobody needs to give us permission to feel that way!

Their feelings were suppressed so carefully in everyday life, forced into smaller and smaller spaces, until seemingly minor events took on insane and frightening significance. It was permissible to touch each other and cry during football matches.

Mothers have martyred themselves in their children’s names since the beginning of time. We have lived as if she who disappears the most, loves the most. We have been conditioned to prove our love by slowly ceasing to exist. What a terrible burden for children to bear—to know that they are the reason their mother stopped living. What a terrible burden for our daughters to bear—to know that if they choose to become mothers, this will be their fate, too. Because if we show them that being a martyr is the highest form of love, that is what they will become. They will feel obligated to love as well as their mothers loved, after all. They will believe they have permission to live only as fully as their mothers allowed themselves to live. If we keep passing down the legacy of martyrdom to our daughters, with whom does it end? Which woman ever gets to live? And when does the death sentence begin? At the wedding altar? In the delivery room? Whose delivery room—our children’s or our own? When we call martyrdom love we teach our children that when love begins, life ends. This is why Jung suggested: There is no greater burden on a child than the unlived life of a parent.

I think that’s what the people who change our lives always do. They give us permission to be the person we secretly really long to be but maybe don’t feel we’re allowed to be.

No one can ever make you feel inferior without your permission, Tory. Don’t give it to them. Realize that it’s their own insecurities that make them attack you and others. They’re so unhappy with themselves that the only way they can feel better is by making everyone as unhappy as they are. Don’t let those people steal your day, baby. You hold your head high and know that you have the one thing they can never take away from you. (Theo) What's that, Papa? (Tory) My love. Your mother’s love and the love of your family and true friends. Your own self-respect and sense of purpose. Look at me, Torimou, people laugh at me all the time and say that I’m chasing rainbows. They told George Lucas that he was a fool for making Star Wars – they used to even call it Lucas’s Folly. Did he listen? No. And if he’d listened to them you wouldn’t have had your favorite movie made and think of how many people would never have heard the phrase 'May the Force be With You.' (Theo)

Feelings had transpired without permission, conspired without his brain, working with what was left of his heart.

No on can make you feel inferior without your permission.

The best gift you are ever going to give someone— the permission to feel safe in their own skin. To feel worthy. To feel like they are enough.

While this is all very amusing, the kiss that will free the girl is the kiss that she most desires,” she said. “Only that and nothing more.” Jace’s heart started to pound. He met the Queen’s eyes with his own. “Why are you doing this?” … “Desire is not always lessened by disgust…And as my words bind my magic, so you can know the truth. If she doesn’t desire your kiss, she won’t be free.” “You don’t have to do this, Clary, it’s a trick—” (Simon) ...Isabelle sounded exasperated. ‘Who cares, anyway? It’s just a kiss.” “That’s right,” Jace said. Clary looked up, then finally, and her wide green eyes rested on him. He moved toward her... and put his hand on her shoulder, turning her to face him… He could feel the tension in his own body, the effort of holding back, of not pulling her against him and taking this one chance, however dangerous and stupid and unwise, and kissing her the way he had thought he would never, in his life, be able to kiss her again. “It’s just a kiss,” he said, and heard the roughness in his own voice, and wondered if she heard it, too. Not that it mattered—there was no way to hide it. It was too much. He had never wanted like this before... She understood him, laughed when he laughed, saw through the defenses he put up to what was underneath. There was no Jace Wayland more real than the one he saw in her eyes when she looked at him… All he knew was that whatever he had to owe to Hell or Heaven for this chance, he was going to make it count. He...whispered in her ear. “You can close your eyes and think of England, if you like,” he said. Her eyes fluttered shut, her lashes coppery lines against her pale, fragile skin. “I’ve never even been to England,” she said, and the softness, the anxiety in her voice almost undid him. He had never kissed a girl without knowing she wanted it too, usually more than he did, and this was Clary, and he didn’t know what she wanted. Her eyes were still closed, but she shivered, and leaned into him — barely, but it was permission enough. His mouth came down on hers. And that was it. All the self-control he’d exerted over the past weeks went, like water crashing through a broken dam. Her arms came up around his neck and he pulled her against him… His hands flattened against her back... and she was up on the tips of her toes, kissing him as fiercely as he was kissing her... He clung to her more tightly, knotting his hands in her hair, trying to tell her, with the press of his mouth on hers, all the things he could never say out loud... His hands slid down to her waist... he had no idea what he would have done or said next, if it would have been something he could never have pretended away or taken back, but he heard a soft hiss of laughter — the Faerie Queen — in his ears, and it jolted him back to reality. He pulled away from Clary before he it was too late, unlocking her hands from around his neck and stepping back... Clary was staring at him. Her lips were parted, her hands still open. Her eyes were wide. Behind her, Alec and Isabelle were gaping at them; Simon looked as if he was about to throw up. ...If there had ever been any hope that he could have come to think of Clary as just his sister, this — what had just happened between them — had exploded it into a thousand pieces... He tried to read Clary’s face — did she feel the same? … I know you felt it, he said to her with his eyes, and it was half bitter triumph and half pleading. I know you felt it, too…She glanced away from him... He whirled on the Queen. “Was that good enough?” he demanded. “Did that entertain you?” The Queen gave him a look: special and secretive and shared between the two of them. “We are quite entertained," she said. “But not, I think, so much as the both of you.

That having sex with someone you do not care for feels lonelier than not having sex in the first place, afterward. That it is permissible to want. That everybody is identical in their secret unspoken belief that way deep down they are different from everyone else. That this isn't necessarily perverse. That there might not be angels, but there are people who might as well be angels. That God — unless you're Charlton Heston, or unhinged, or both — speaks and acts entirely through the vehicle of human beings, if there is a God. That God might regard the issue of whether you believe there's a God or not as fairly low on his/her/its list of things s/he/it's interested in re you.

Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say NO without having to explain yourself. Be at peace with your decisions.

Nature does not ask permission. Blossom and birth whenever you feel like it.

You kissed me once and now you feel as if you’ve got some special kind of licence to do it whenever you want?

There aren’t many ways to find comfort in this world. We must take it where we can get it, even in the darkest, most disgusting places. Nobody asks to be born. No one signs a form that says, You have my permission to make me exist. Babies are born, because parents feel that they themselves are not enough. So, parents, never condemn us for trying to fill our existential holes, when we are but the fruit of your own vain attempts to fill yours. It’s your fault we’re here to deal with the void in the first place.

People are taking the piss out of you everyday. They butt into your life, take a cheap shot at you and then disappear. They leer at you from tall buildings and make you feel small. They make flippant comments from buses that imply you’re not sexy enough and that all the fun is happening somewhere else. They are on TV making your girlfriend feel inadequate. They have access to the most sophisticated technology the world has ever seen and they bully you with it. They are The Advertisers and they are laughing at you. You, however, are forbidden to touch them. Trademarks, intellectual property rights and copyright law mean advertisers can say what they like wherever they like with total impunity. Fuck that. Any advert in a public space that gives you no choice whether you see it or not is yours. It’s yours to take, re-arrange and re-use. You can do whatever you like with it. Asking for permission is like asking to keep a rock someone just threw at your head. You owe the companies nothing. Less than nothing, you especially don’t owe them any courtesy. They owe you. They have re-arranged the world to put themselves in front of you. They never asked for your permission, don’t even start asking for theirs.

When we’ve been victimized, there’s a part of our psyche that identifies with the victimizer, and sometimes we adopt that punitive, victimizer stance toward ourselves, denying ourselves the permission to feel good, depriving ourselves of our birthright: joy.

Hold on to me!” Tedros yelled, hacking briars with his training sword.Dazed, Agatha clung to his chest as he withstood thorn lashes with moans of pain. Soon he had the upper hand and pulled Agatha from the Woods towards the spiked gates, which glowed in recognition and pulled apart, cleaving a narrow path for the two Evers. As the gates speared shut behind them,Agatha looked up at limping Tedros, crisscrossed with bloody scratches, blue shirt shredded away. “Had a feeling Sophie was getting in through the Woods,” he panted, hauling her up into slashed arms before she could protest. “So Professor Dovey gave me permission to take some fairies and stakeout the outer gates. Should have known you’d be here trying to catch her yourself.” Agatha gaped at him dumbly. “Stupid idea for a princess to take on witches alone,” Tedros said, dripping sweat on her pink dress. “Where is she?” Agatha croaked. “Is she safe?” “Not a good idea for princesses to worry about witches either,” Tedros said, hands gripping her waist. Her stomach exploded with butterflies. “Put me down,” she sputtered— “More bad ideas from the princess.” “Put me down!”Tedros obeyed and Agatha pulled away. “I’m not a princess!” she snapped, fixing her collar. “If you say so,” the prince said, eyes drifting downward.Agatha followed them to her gashed legs, waterfalls of brilliant blood. She saw blood blurring— Tedros smiled. “One . . . two . . . three . . .”She fainted in his arms. “Definitely a princess,” he said.

Life is a useless passion, an exciting journey of a mammal in survival mode. Each day is a miracle, a blessing unexplored and the more you immerse yourself in light, the less you will feel the darkness. There is more to life than nothingness. And cynicism. And nihilism. And selfishness. And glorious isolation. Be selfish with yourself, but live your life through your immortal acts, acts that engrain your legacy onto humanity. Transcend your fears and follow yourself into the void instead of letting yourself get eaten up by entropy and decay. Freedom is being yourself without permission. Be soft and leave a lasting impression on everybody you meet

You own your feelings. You own your thoughts. You control both. No one has the right to any of it—to any of you without your permission.

I have an obligation to help eliminate the stigma attached to mental illness. When I’m feeling despondent and someone asks in a sincere way how I am, I have a duty to tell the truth. It’s no different from saying I have a bad cold. By speaking candidly, I give others permission to acknowledge their own mental illness, talk about it, and seek help. I must break the silence instead of treating my depression like a shameful character flaw.

You playing small doesn't serve the world. There's nothing enlightening about shrinking so others won't feel insecure around you. As you let your own light shine, you indirectly give others permission to do the same.

Annabel stared at the door, then turned to Sebastian, feeling quite dazed. "I think my grandmother may have just given me permission to ruin myself." "I'll do all the ruining tonight," he said with a grin. "If you don't mind.

This Yes is about giving yourself the permission to shift the focus of what is a priority from what’s good for you over to what makes you feel good.

We want people to feel like they can take steps to solve problems without asking permission.

When we share in each other's grief and pain, we lighten it. Or maybe we just give each other permission to feel it fully and, through that act of acceptance, the grief becomes more bearable. Because, like the rain, tears too have an end. And with deep emotions, we are open to each other in unexpected ways.

Your sensuality is the secret place where you get the permission to feel good enough.

He stops rocking the cage. "Oh, come on, Callie. It won't be fun if we don't rock it. In fact, the more we rock it, the better it'll feel." His voice drops to a deep whisper. "We can rock it nice and slow or really, really fast."... "Do I have your permission to rock away and give you the ride of your life?" Why does it feel like he's secretly talking dirty to me? "Yeah, go ahead, rock it nice and hard," I say without thinking, then bite down on my lip as the dirty section of my brain catches up with me. Honestly, I didn't even know that side existed.

Stop minimizing and discounting your feelings. You have every right to feel the way you do. Your feelings may not always be logical, but they are always valid. Because if you feel something, then you feel it and it’s real to you. It’s not something you can ignore or wish away. It’s there, gnawing at you, tugging at your core, and in order to find peace, you have to give yourself permission to feel whatever it is you feel. You have to let go of what you’ve been told you should or shouldn’t feel. You have to drown out the voices of people who try to shame you into silence. You have to listen to the sound of your own breathing and honor the truth inside you. Because despite what you may believe, you don’t need anyone’s validation or approval to feel what you feel. Your feelings are inherently right and true. They’re important and they matter — you matter — and it is more than okay to feel what you feel. Don’t let anyone, including yourself, convince you otherwise.

It's okay. Don't feel bad. Stop beating yourself up. Nothing lasts forever. People come and people go. We cross paths, sometimes even travel together for a bit- to learn from each other. Stop trying to hold onto what is no longer meant to be. Yes, sometimes we need to stay even when it doesn't feel good because we still have something to learn, something to do there. But our souls will die if they stay in places they don't belong. You know the difference. Listen to your heart. If you stay when you've been told to go, you'll stop growing! Go! Give yourself permission to outgrow people and places. It's okay.

You think you're the foreigner here, and I'm the American, and I just look the other way while the President or somebody sends down this and that . . . to torture people with. But nobody asked my permission, okay? Sometimes I feel like I'm a foreigner, too.

Rosa Parks turned to me sweetly and asked, 'Now, Bryan, tell me who you are and what you're doing.' I looked at Ms. Carr to see if I had permission to speak, and she smiled and nodded at me. I then gave Ms. Parks my rap. 'Yes, ma'am. Well, I have a law project called the Equal Justice Initiative, and we're trying to help people on death row. We're trying to stop the death penalty, actually. We're trying to do something about prison conditions and excessive punishment. We want to free people who've been wrongly convicted. We want to end unfair sentences in criminal cases and stop racial bias in criminal justice...Ms. Parks leaned back smiling. 'Ooooh, honey, all that's going to make you tired, tired, tired.' We all laughed. I looked down, a little embarrassed. Then Ms. Carr leaned forward and put her finger in my face and talked o me just like my grandmother used to talk to me. She said, 'That's why you've got to be brave, brave, brave.' All three women nodded in silent agreement and for just a little while, they made me feel like a young prince.

Nobody can make you feel inferior without your permission.

Don't allow anyone to hold you back from expressing your feelings. Maybe you just can't stand a chance of losing some friends, but if you must be truly you, you must be you! Nothing else!

No one can make you feel inferior without your permission. ~Eleanor Roosevelt

I have the feeling, Liberty, that you're hoping for someone to give you permission to do what you want to do.

You have permission to walk away from anything that doesn't feel right. Trust your instincts and listen to your inner-voice — it's trying to protect you.

Playing Frisbee gave Sean permission to look at Lu, across a short distance. He didn’t have to feel stupid for staring.

Radical self-love summons us to be our most expansive selves, knowing that the more unflinchingly powerful we allow ourselves to be, the more unflinchingly powerful others feel capable of being. Our unapologetic embrace of our bodies gives others permission to unapologetically embrace theirs.

What if today you gave yourself permission to be outrageously kind? What if you extended as much good will and kindness as you can possibly muster to every person you meet? And what if you did it with no thought of reward? I'm sure of one thing: it will be a day you will never regret.

I make an attempt to follow Reed’s lead and lighten the mood. “What was your excuse last week when you ate an entire batch of cookies?” “That was just me being hungry. Besides, they were cookies. Who needs an excuse to eat cookies?” “I feel like that’s a sexual question,” Wade chimes in. “And the correct answer is, no one ever needs an excuse to eat cookies.” “You do need permission, though,” Val says tersely, focusing her gaze on Wade for the first time since he sat down. “And if your mouth is all over someone else’s cookies, then other bakers aren’t going to be interested in offering you their cookies.” Then she gets up from the table and stomps off. “Hey!” Wade shouts after her. “I only had those other cookies that one time and only because the baker I wanted to get the cookies from was closed!” He shoots up from his seat and hustles after Val, leaving Easton, Reed, and me staring after them. “I have a feeling they aren’t talking about cookies,” Easton remarks.

…talking always feels like defending and I’m tired of asking for permission to exist.

Gansey despised raising his voice (in his head, his mother said, People shout when they don't have the vocabulary to whisper), but he heard it happening despite himself and so, with effort, he kept his voice even. "Not like this. At least you have a place to go. 'End of the world'... What is your problem, Adam? I mean, is there something about my place that's too repugnant for you to imagine living there? Why is it that everything kind I do is pity to you? Everything is charity. Well, here it is: I'm sick of tiptoeing around your principles." "God, I'm sick of your condescension, Gansey," Adam said. "Don't try to make me feel stupid. Who whips out repugnant? Don't pretend you're not trying to make me feel stupid." "This is the way I talk. I'm sorry your father never taught you the meaning of repugnant. He was too busy smashing your head against the wall of your trailer while you apologized for being alive." Both of them stopped breathing. Gansey knew he'd gone too far. It was too far, too late, too much. Adam shoved open the door. "Fuck you, Gansey. Fuck you," he said, voice low and furious. Gansey close his eyes. Adam slammed the door, and then he slammed it again when the latch didn't catch. Gansey didn't open his eyes. He didn't want to see if people were watching some kid fight with a boy in a bright orange Camaro and an Aglionby jumper. Just then he hated his raven-breasted uniform and his loud car and every three- and four-syllable word his parents had used in casual conversation at the dinner table and he hated Adam's hideous father and Adam's permissive mother and most of all, most of all, he hated the sound of Adam's last words, playing over and over. He couldn't stand it, all of this inside him. In the end, he was nobody to Adam, he was nobody to Ronan. Adam spit his words back at him and Ronan squandered however many second chances he gave him. Gansey was just a guy with a lot of stuff and a hole inside him that chewed away more of his heart every year. They were always walking away from him. But he never seemed able to walk away from them. Gansey opened his eyes. The ambulance was still there, but Adam was gone.

There was something about his eyes—the color of the periwinkle that grew at the base of the trees in the Meadow, such a deep blue—that made me feel as if he could see my dearest wishes, my darkest thoughts, before they made themselves known to me. And that simply by seeing them, he was also giving me permission to follow them. Perhaps he was even showing me the way.

We are in charge of our own lives and how we spend our time. You should never do something you don’t want to do. Lives are incredibly short. If it doesn’t feel right to do something then you have permission to not do it. Who cares what other people will think?

These are the things that tether me, the things I’ve always been and just assumed would always be. What she’s saying right now feels a lot like permission to leave it behind, and it scares me every bit as much as it relieves me.

This is the paradox of the power of literature: it seems that only when it is persecuted does it show its true powers, challenging authority, whereas in our permissive society it feels that it is being used merely to create the occasional pleasing contrast to the general ballooning of verbiage.

if anyone comes into my domain without explicit permission, I’m going to impale you in a way that will give you the very best idea of what it feels like to be a corn dog.

Let go of feelings of guilt and the need to justify your actions. To let go of guilt, it is enough to give yourself permission to be yourself.

I think that's what the people who change our lives always do. They give us permission to be the person we secretly really long to be but maybe don't feel we're allowed to be.

I flicked on the light beside my bed, waiting for my breathing to slow, veins full of adrenaline from the realistic dream. A new dream, but in essence so much the same as the many others that had plagued me in the past months. No, not a dream. Surely a memory. I could still feel the heat of Jared's lips on mine. My hands reached out without my permission, searching across the rumpled sheets, looking for something they didn't find. My heart ached when they gave up, falling to the bed limp and empty.

Every day, people engaged in the clever defiance of their own intuition become, in mid-thought, victims of violence and accidents. So when we wonder why we are victims so often, the answer is clear: It is because we are so good at it. A woman could offer no greater cooperation to her soon-to-be attacker than to spend her time telling herself, “But he seems like such a nice man.” Yet this is exactly what many people do. A woman is waiting for an elevator, and when the doors open she sees a man inside who causes her apprehension. Since she is not usually afraid, it may be the late hour, his size, the way he looks at her, the rate of attacks in the neighborhood, an article she read a year ago—it doesn’t matter why. The point is, she gets a feeling of fear. How does she respond to nature’s strongest survival signal? She suppresses it, telling herself: “I’m not going to live like that, I’m not going to insult this guy by letting the door close in his face.” When the fear doesn’t go away, she tells herself not to be so silly, and she gets into the elevator. Now, which is sillier: waiting a moment for the next elevator, or getting into a soundproofed steel chamber with a stranger she is afraid of? The inner voice is wise, and part of my purpose in writing this book is to give people permission to listen to it.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you NOT to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightening about shrinking so that other people won’t feel unsure around you. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. As we let our own Light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Bystanders who do nothing give bullies permission inadvertently to go on being bullies. Most are afraid they’ll lose friends or be bullied themselves if they help victims or report bullies, and some feel guilty for years afterward.

Faith Frank hired me, originally, based on nothing. She took me in and she taught me things, and more than that she gave me permission. I think that's what the people who change our lives always do. They give us permission to be the person we secretly really long to be but maybe don't feel we're allowed to be.

To see and hear what is here, instead of what should be, was, or will be. To say what I feel and think instead of what I should. To feel what I feel instead of what I ought. To ask for what I want instead of always waiting for permission. To take risks on my behalf, instead of choosing to be safe and not rock the boat.

The options are: speak your truth and face the reprisal, or bite your tongue and get ahead in life. It must be a strange life, always having permission to speak and feeling indignant when you’re finally asked to listen.

Anytime you feel like you don't have any work to do, just look around. Look for what God had started doing and ask for his permission to assist him in doing it.

Lord, I give You permission to search my heart and mind. Please show me every day what it feels like to be my husband.

There will never be a day you feel unloved by me. And if you ever should, you have permission to slap me.

It's true what they say, that a baby gives you a reason to live. But also, a baby is a reason that it is not permissible to die. There are days when this does not feel good.

Saint Bartleby's School for Young Gentlemen Annual Report Student: Artemis Fowl II Year: First Fees: Paid Tutor: Dr Po Language Arts As far as I can tell, Artemis has made absolutely no progress since the beginning of the year. This is because his abilities are beyond the scope of my experience. He memorizes and understands Shakespeare after a single reading. He finds mistakes in every exercise I administer, and has taken to chuckling gently when I attempt to explain some of the more complex texts. Next year I intend to grant his request and give him a library pass during my class. Mathematics Artemis is an infuriating boy. One day he answers all my questions correctly, and the next every answer is wrong. He calls this an example of the chaos theory, and says that he is only trying to prepare me for the real world. He says the notion of infinity is ridiculous. Frankly, I am not trained to deal with a boy like Artemis. Most of my pupils have trouble counting without the aid of their fingers. I am sorry to say, there is nothing I can teach Artemis about mathematics, but someone should teach him some manners. Social Studies Artemis distrusts all history texts, because he says history was written by the victors. He prefers living history, where survivors of certain events can actually be interviewed. Obviously this makes studying the Middle Ages somewhat difficult. Artemis has asked for permission to build a time machine next year during double periods so that the entire class may view Medieval Ireland for ourselves. I have granted his wish and would not be at all surprised if he succeeded in his goal. Science Artemis does not see himself as a student, rather as a foil for the theories of science. He insists that the periodic table is a few elements short and that the theory of relativity is all very well on paper but would not hold up in the real world, because space will disintegrate before lime. I made the mistake of arguing once, and young Artemis reduced me to near tears in seconds. Artemis has asked for permission to conduct failure analysis tests on the school next term. I must grant his request, as I fear there is nothing he can learn from me. Social & Personal Development Artemis is quite perceptive and extremely intellectual. He can answer the questions on any psychological profile perfectly, but this is only because he knows the perfect answer. I fear that Artemis feels that the other boys are too childish. He refuses to socialize, preferring to work on his various projects during free periods. The more he works alone, the more isolated he becomes, and if he does not change his habits soon, he may isolate himself completely from anyone wishing to be his friend, and, ultimately, his family. Must try harder.

You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

All my life, I've always waited for signs. Like with art, like with everything. I've waited for things to fall into place and to feel right, to feel like the universe had given me its permission and its blessing. But maybe you never really get that, or maybe only some of us do, if we're lucky, if we're born to the right people in the right circumstances at the right time, and even then, maybe not. And the rest of us--the world will tell you over and over you aren't good enough, in as many ways as it knows how. Maybe you have to fight for your place in it no matter what, no matter who you are.

It had been so long since she’d given herself permission to just feel without thinking, to act without discussing the consequences. And yeah, there would be consequences, she had no doubt.

Consider how challenging it is to negotiate or compromise with a man who operates on the following tenets (whether or not he ever says them aloud): 1. “An argument should only last as long as my patience does. Once I’ve had enough, the discussion is over and it’s time for you to shut up.” 2. “If the issue we’re struggling over is important to me, I should get what I want. If you don’t back off, you’re wronging me.” 3. “I know what is best for you and for our relationship. If you continue disagreeing with me after I’ve made it clear which path is the right one, you’re acting stupid.” 4. “If my control and authority seem to be slipping, I have the right to take steps to reestablish the rule of my will, including abuse if necessary.” The last item on this list is the one that most distinguishes the abuser from other people: Perhaps any of us can slip into having feelings like the ones in numbers one through three, but the abuser gives himself permission to take action on the basis of his beliefs. With him, the foregoing statements aren’t feelings; they are closely held convictions that he uses to guide his actions. That is why they lead to so much bullying behavior.

Never give anyone permission to hurt your feelings. Always face them by standing up for what is right and you will feel strong. If you do not stand strong, people will pity you, and then you lose something adults call dignity. Never accept pity. No one on earth is better than anyone else.

He screamed Connell’s name, and began to kiss his head with wild exuberant kisses. It was only one-all, and there were still twenty minutes left on the clock. But that was their world then. Their feelings were suppressed so carefully in everyday life, forced into smaller and smaller spaces, until seemingly minor events took on insane and frightening significance. It was permissible to touch each other and cry during football matches.

When we ask for anything, we're almost always asking for help, in some form; help with money, permission, acceptance, advancement, help with our hearts... Brene Brown has found through her research that women tend to feel shame around the idea of being 'never enough'... at home, at work, in bed, never pretty enough, never smart enough, never thin enough, never good enough... Men tend to feel shame around the fear of being perceived as weak, or more academically, 'fear of being called a pussy'. Both sexes get trapped in the same box for different reasons. If I ask for help... I am not enough. If I ask for help... I'm weak. It's no wonder so many of us don't bother to ask, it's too painful.

It's a strange feeling to like someone so much and yet be terrified to have them in your space, touching you. It isn't that I don't like it when we touch- when we brush arms or when he taps me on the shoulder or when I pick a piece of lint off his shirt. I like it too much. My body gets excited without my permission, and it's not okay. It's out of control.

Inner-freedom is less about feeling good and more about learning to develop a healthy and harmonious relationship with the variety of emotional states you're likely to occupy over the course of a lifetime.

Are boys encouraged to express sadness, fear, or anxiety? In general, our society gives boys permission for one emotion: anger. If a boy is hurt or upset, he may be comforted briefly, but then he is told to stop crying and "be a man." This message usually implies he should hide his feelings. Boys and men are supposed to be solid unemotional rocks. Demonstrations of emotions are seen as "silly." Anger is seen as a sign of strength. Males are considered to be standing up for their rights if they react to a frustrating or undesirable event with anger. Outrage is often the only reaction to an injustice that is allowed from boys.

Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. It is not just in some of us; it is in everyone, and as we let our light shine, we unconsciously give others permission to do the same. As we are liberated from our fear, our presence automatically liberates others.

Labeling emotions accurately increases self-awareness and helps us to communicate emotions effectively, reducing misunderstanding in social interactions.

I have waited all my life for permission. I feel it growing in my breast. A war is storming and it is behind me and I am moving my forces into light.

When we give ourselves permission to go wherever our outlandish thoughts take us, we feel that rush of creativity and excitement.

Before the Law stands a doorkeeper on guard. To this doorkeeper there comes a man from the country who begs for admittance to the Law. But the doorkeeper says that he cannot admit the man at the moment. The man, on reflection, asks if he will be allowed, then, to enter later. 'It is possible,' answers the doorkeeper, 'but not at this moment.' Since the door leading into the Law stands open as usual and the doorkeeper steps to one side, the man bends down to peer through the entrance. When the doorkeeper sees that, he laughs and says: 'If you are so strongly tempted, try to get in without my permission. But note that I am powerful. And I am only the lowest doorkeeper. From hall to hall keepers stand at every door, one more powerful than the other. Even the third of these has an aspect that even I cannot bear to look at.' These are difficulties which the man from the country has not expected to meet, the Law, he thinks, should be accessible to every man and at all times, but when he looks more closely at the doorkeeper in his furred robe, with his huge pointed nose and long, thin, Tartar beard, he decides that he had better wait until he gets permission to enter. The doorkeeper gives him a stool and lets him sit down at the side of the door. There he sits waiting for days and years. He makes many attempts to be allowed in and wearies the doorkeeper with his importunity. The doorkeeper often engages him in brief conversation, asking him about his home and about other matters, but the questions are put quite impersonally, as great men put questions, and always conclude with the statement that the man cannot be allowed to enter yet. The man, who has equipped himself with many things for his journey, parts with all he has, however valuable, in the hope of bribing the doorkeeper. The doorkeeper accepts it all, saying, however, as he takes each gift: 'I take this only to keep you from feeling that you have left something undone.' During all these long years the man watches the doorkeeper almost incessantly. He forgets about the other doorkeepers, and this one seems to him the only barrier between himself and the Law. In the first years he curses his evil fate aloud; later, as he grows old, he only mutters to himself. He grows childish, and since in his prolonged watch he has learned to know even the fleas in the doorkeeper's fur collar, he begs the very fleas to help him and to persuade the doorkeeper to change his mind. Finally his eyes grow dim and he does not know whether the world is really darkening around him or whether his eyes are only deceiving him. But in the darkness he can now perceive a radiance that streams immortally from the door of the Law. Now his life is drawing to a close. Before he dies, all that he has experienced during the whole time of his sojourn condenses in his mind into one question, which he has never yet put to the doorkeeper. He beckons the doorkeeper, since he can no longer raise his stiffening body. The doorkeeper has to bend far down to hear him, for the difference in size between them has increased very much to the man's disadvantage. 'What do you want to know now?' asks the doorkeeper, 'you are insatiable.' 'Everyone strives to attain the Law,' answers the man, 'how does it come about, then, that in all these years no one has come seeking admittance but me?' The doorkeeper perceives that the man is at the end of his strength and that his hearing is failing, so he bellows in his ear: 'No one but you could gain admittance through this door, since this door was intended only for you. I am now going to shut it.

Her mom always encouraged her to ask for things. Tell the truth. Ask permission. Unless you have to do something you know is right and can’t wait for permission. Then ask for forgiveness. But always be true to yourself and be honest with your feelings. No point beating around the bush when life is short.

It’s possible to distract ourselves to such a degree that we avoid dealing with anything difficult—even when our lives would be improved by facing reality and doing something about it.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

...No one ever told her it was okay to make mistakes. No one told her there was nothing wrong with needing help. No one told her it was normal to feel upset, or angry, or overwhelmed now and then. Everyone in her life took her perfectionism for granted and didn't realize how suffocating it was. And because no one gave the young woman permission to be human, she thought she was a failure for being one.

His hand gently caressed my leg as his lips nibbled on mine, and the tip of his tongue began asking permission, teasing me with short licks of my tongue that suggested so much more. I could feel myself breathing more heavily, until he slowly pulled away. “We still have a film to watch,” he whispered with a wink, before settling back into his seat.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

I want us all to grow so comfortable in our own feelings, our own knowing, our own imagination that we become more committed to our own joy, freedom, and integrity than we are to manipulating what others think of us. I want us to refuse to betray ourselves. Because what the world needs now in order to evolve is to watch one woman at a time live her truest, most beautiful life without asking for permission or offering explanation.

It is your brain that decides to get you out of bed in the morning to exercise, to give you a stronger, leaner body, or to cause you to hit the snooze button and procrastinate your workout. It is your brain that pushes you away from the table telling you that you have had enough, or that gives you permission to have the second bowl of Rocky Road ice cream, making you look and feel like a blob. It is your brain that manages the stress in your life and relaxes you so that you look vibrant, or, when left unchecked, sends stress signals to the rest of your body and wrinkles your skin. And it is your brain that turns away cigarettes, too much caffeine, and alcohol, helping you look and feel healthy, or that gives you permission to smoke, to have that third cup of coffee, or to drink that third glass of wine, thus making every system in your body look and feel older.Your brain is the command and control center of your body. If you want a better body, the first place to ALWAYS start is by having a better brain.

Emotion regulation is not about not feeling. Neither is it exerting tight control over what we feel. And it’s not about banishing negative emotions and feeling only positive ones. Rather, emotion regulation starts with giving ourselves and others the permission to own our feelings—all of them.

Did you get me that movie about Genghis Khan? 'It's in the Netflix queue, but that's not the surprise. You don't need to worry, it'll be something good. I just don't want you to feel depressed about going home.' Oh, I won't. But it would be cool to have a stream like this in the backyard. Can you make one? 'Ummm... no.' I figured. Can't blame a hound for trying. Oberon was indeed surprised when we got back home to Tempe. Hal had made the arrangements for me and Oberon perked up as soon as we were dropped off by the shuttle from the car rental company. 'Hey, smells like someone's in my territory,' he said. 'Nobody could be here without my permission, you know that.' 'Flidais did it.' 'That isn't Flidais you smell, believe me.' I opened the front door, and Oberon immediately ran to the kitchen window that gazed upon the backyard. He barked joyously when he saw what was waiting for him there. 'French poodles! All black and curly with poofy little tails!' 'And every one of them in heat.' 'Oh, WOW! Thanks Atticus! I can't wait to sniff their asses!' He bounded over to the door and pawed at it because the doggie door was closed to prevent the poodles from entering. 'You earned it, buddy. Hold on, get down off the door so I can open it for you, and be careful, don't hurt any of them.' I opened the door, expecting him to bolt through it and dive into his own personal canine harem, but instead he took one step and stopped, looking up at me with a mournful expression, his ears drooping and a tiny whine escaping his snout. 'Only five?

I’m filling up his big hand with every passing heartbeat. It feels fucking great, but the best part is when he opens his mouth a second later and says the thing that always near kills me: “Can I, Sarge?” Like my cock is a goddamned golden staff that he needs permission to put his lips around. I love it.

It’s okay if you don’t feel okay. If you feel angry, feel angry. If you feel sad, feel sad. Don’t make yourself wrong for what comes up from within you. If it’s there, it’s there. It won’t just disappear because you don’t want it anymore. It goes away when it’s allowed, when it’s felt, when it’s given permission to pass through. Welcome what you feel, and soon enough it will disappear.

Most of us are unaware of how important vocabulary is to emotion skills. As we’ve seen, using many different words implies valuable distinctions—that we’re not always simply angry but are sometimes annoyed, irritated, frustrated, disgusted, aggravated, and so on. If we can’t discern the difference, it suggests that we can’t understand it either. It’s the difference between a rich emotional life and an impoverished one. Your child will inherit the one you provide.

Grief looks, feels, and shows up differently to each person. Just like no two losses are alike, no two griefs are alike, either. You cannot know the full depth of another person’s experience and they cannot know the full depth of yours.

But, when I was growing up, the one thing that did help me not to feel so isolated and crazy was reading - especially books by authors who fearlessly examined and exposed their highly imperfect inner lives. Books like "Confessions of a Mask" by Yukio Mishima; "Tropic of Cancer" by Henry Miller; "Try" by Dennis Cooper; and, of course, the works of authors like Bukowski, Salinger, Hesse, Bataille, Iceberg Slim, and Murakami. These writers revealed the things that existed beneath most humans' seemingly secure and confident exteriors. I suddenly realized, after reading their work, that I wasn't unique - that my doubts and fears and insecurities were more universal that I could've ever imagined. Their words gave me strength. They have me permission to start trying to accept my flaws, my darkness, my insanity. They let me know that it was okay not to fit in with everyone else - to be a sensitive person - and that others struggled just like I did. It was such a relief when I finally began to understand this. It was like I could breathe - maybe for the first time.

An artist is someone who sees and feels realty very intensely. Creativity doesn't mean just making things up out of thin air. It means seeing and feeling the world so vividly that you can put together connections and patterns that help to explain reality. It means you see the beauty in the world rather than trying to hide from it.

in order to truly get in touch with your feelings, you have to be willing to authentically meet yourself where you are. It is only then you give yourself the permission and the opportunity to deal with and understand the feelings you’re experiencing.

Where exactly does it come from, I’d like to know, this ineradicable attitude of superiority toward the past? This stubbornly dumb, can’t-kill-it-with-an-ax conviction that we, the now, critically and categorically know better than they, the past. Is it from the mere fact that their future is known to us, that we know what happens? (Nothing good.) It’s much the way we treat small children— pedantic and permissive at the same time. And we always think of the people of the past — just as we do of children — as being naïve in everything from their clothes and hairstyles to their thoughts and feelings.

It must be a strange life, always having permission to speak and feeling indignant when you’re finally asked to listen.

Let me get this straight. You didn’t feel it would be acceptable to enter my home without permission, but taking my clothes was just fine and dandy?” -Marin

I cannot see you hurt, ma chère,” he said softly. “Allow me.” “Allow” was a strange word. Zofia had never considered that she might grant someone permission to protect her, and a feeling of warmth—like gulping down not-too-hot soup—settled into her chest. She stepped back wordlessly. “You look like you have practice in such recreation, Patriarch,” said Eva. Hypnos merely held out his hand. Eva slashed her taloned ring across it, leaving his palm bloody. Grimacing, Hypnos pressed his hand to the metal. A moment passed, then two … “I hope I did not ruin myself for nothing,” muttered Hypnos. “That was my favorite palm, you know.

You may feel you’ll lose half of your heart when I go, but that doesn’t give you permission to live half of a life. And half your heart will not be gone. Because I’ll always be walking beside you. I’ll always be holding your hand. I’m woven into the fabric of who you are—just as you will always be attached to my soul. You’ll love and laugh and explore … for both of us.

The core skill of Understanding is the search for the underlying theme or possible cause that fuels the emotion. We’re not asking questions and listening to answers just to provide a sympathetic ear. As we listen, we’re looking for a meaning that goes deeper than the words being said.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

It helps enormously to have had a loving mother. Mothers can give their daughters permission to love their fathers. Mothers can help their daughters feel good about becoming mothers. Mothers can help daughters learn the value of openness and female friendship, especially when times are bad,

Francaise with our own proper pack. This permission, we feel bound to say, was graciously granted; which compels us here to give a public contradiction to the slanderers who pretend that we live

Thoughts can only hurt you with your permission, feelings can only wound you with your consent, experiences can only damage you with your authorization; life can only ruin you with your approval.

If you go to an event, give yourself permission to leave early when you’re worn down, knowing that you want to go and connect to people, but that you want to leave before you stop enjoying the situation. Set it up and think it through in advance so you don’t feel anxious. Plan for your AD/HD.

There is no such thing as a relationship without a contract. All relationships are governed by contracts, be they implied or explicit. Relationship contracts are not legal contracts, though sometimes societal expectations of relationships get worked into law (this can come into play in situations like divorce as well as the legal establishment and relinquishment of paternity). The society in which you grew up provided you with a set of template contracts to which you implicitly agree whenever you enter a relationship, even a non-sexual one. For example, a common clause of many societal template contracts among friends involves agreeing to not sleep with a friend's recent ex. While you may never explicitly agree to not sleep with a friend's ex, your friend will absolutely feel violated if they discover that you shacked up with the person who dumped them just a week earlier. Essentially, these social contracts tell an individual when they have “permission” to have specific emotional reactions. While this may not seem that impactful, these default standards can have a significant impact on one’s life. For example, in the above reaction, a friend who just got angry out of the blue at a member of their social group would be ostracized by others within the group while a friend who became angry while citing the “they slept with my ex” contract violation may receive social support from the friend group and internally feel more justified in their retaliatory action. To ferret out the contractual aspects of relationships in which you currently participate, think through something a member of that relationship might do that would have you feeling justifiably violated, even though they never explicitly agreed to never take such action. This societal system of template contracts may have worked in a culturally and technologically homogenous world without frequent travel, but within the modern world, assumed template contracts cause copious problems.

We have gone sick by following a path of untrammelled rationalism, male dominance, attention to the visible surface of things, practicality, bottom-line-ism. We have gone very, very sick. And the body politic, like any body, when it feels itself to be sick, it begins to produce antibodies, or strategies for overcoming the condition of dis-ease. And the 20th century is an enormous effort at self-healing. Phenomena as diverse as surrealism, body piercing, psychedelic drug use, sexual permissiveness, jazz, experimental dance, rave culture, tattooing, the list is endless. What do all these things have in common? They represent various styles of rejection of linear values. The society is trying to cure itself by an archaic revival, by a reversion to archaic values. So when I see people manifesting sexual ambiguity, or scarifying themselves, or showing a lot of flesh, or dancing to syncopated music, or getting loaded, or violating ordinary canons of sexual behaviour, I applaud all of this; because it's an impulse to return to what is felt by the body -- what is authentic, what is archaic -- and when you tease apart these archaic impulses, at the very centre of all these impulses is the desire to return to a world of magical empowerment of feeling. And at the centre of that impulse is the shaman: stoned, intoxicated on plants, speaking with the spirit helpers, dancing in the moonlight, and vivifying and invoking a world of conscious, living mystery. That's what the world is. The world is not an unsolved problem for scientists or sociologists. The world is a living mystery: our birth, our death, our being in the moment -- these are mysteries. They are doorways opening on to unimaginable vistas of self-exploration, empowerment and hope for the human enterprise. And our culture has killed that, taken it away from us, made us consumers of shoddy products and shoddier ideals. We have to get away from that; and the way to get away from it is by a return to the authentic experience of the body -- and that means sexually empowering ourselves, and it means getting loaded, exploring the mind as a tool for personal and social transformation. The hour is late; the clock is ticking; we will be judged very harshly if we fumble the ball. We are the inheritors of millions and millions of years of successfully lived lives and successful adaptations to changing conditions in the natural world. Now the challenge passes to us, the living, that the yet-to-be-born may have a place to put their feet and a sky to walk under; and that's what the psychedelic experience is about, is caring for, empowering, and building a future that honours the past, honours the planet and honours the power of the human imagination. There is nothing as powerful, as capable of transforming itself and the planet, as the human imagination. Let's not sell it straight. Let's not whore ourselves to nitwit ideologies. Let's not give our control over to the least among us. Rather, you know, claim your place in the sun and go forward into the light. The tools are there; the path is known; you simply have to turn your back on a culture that has gone sterile and dead, and get with the programme of a living world and a re-empowerment of the imagination. Thank you very, very much.

Hendricks is mean. My sister’s been skipping school since last week. Now I have to try to convince her she should go to school.” Luke’s dark brown eyes softened. The blond locks were pulled back with a clip he’d stolen from me. “I know how you feel. I’ve got a chemistry test tomorrow.” Stone, C. L. (2013-10-27). Forgiveness and Permission: The Ghost Bird Series: #4 (p. 95). Arcato Publishing. Kindle Edition.

The entire affective world, constructed over the years with utmost difficulty, collapses with a kick in the father's genitals, a smack on the mother's face, an obscene insult to the sister, or the sexual violation of a daughter. Suddenly an entire culture based on familial love, devotion, the capacity for mutual sacrifice collapses. Nothing is possible in such a universe, and that is precisely what the torturers know… From my cell, I'd hear the whispered voices of children trying to learn what was happening to their parents, and I'd witness the efforts of daughters to win over a guard, to arouse a feeling of tenderness in him, to incite the hope of some lovely future relationship between them in order to learn what was happening to her mother, to get an orange sent to her, to get permission for her to go to the bathroom.

It may be different for you. Your happy place. Your joy. The place where life feels more good than not good. It doesn’t have to be kids. My producing partner Betsy Beers would tell me that for her that place is her dog. My friend Scott would probably tell me that for him it is spending time being creative. You might say it’s being with your best friend. Your boyfriend, your girlfriend. A parent. A sibling. It’s different for everyone. For some of you, it might even be work. And that, too, is valid. This Yes is about giving yourself the permission to shift the focus of what is a priority from what’s good for you over to what makes you feel good.

Why can’t you sleep?” “I can’t stop watching you.” I blinked against his chest, squeezing my arms around his neck. “You watch me?” “When you sleep,” he said. He flattened his cheek against my forehead. “I watch you breathing. Unless you’re next to me where I can feel you, I end up awake all night watching, just to make sure. ” No

Girls cry. Warriors don't cry. Dammit, Father. I'm a person. I have feelings. I was so screwed over, and if I want to cry, I'm allowed to. Once I give myself permission, a weight seems to grow light and float away from me.

The feeling of uselessness is no respecter of age and never asks permission, but instead corrodes people’s souls, repeating over and over: ‘No one is interested in you, you’re nothing, the world doesn’t need your presence.

In twenty-first-century Britain, we've linked singing with talent, and we've got that fundamentally wrong. The right to sing is an absolute, regardless of how it sounds to the outside world. We sing because we must. We sing because it fills our lungs with nourishing air, and lets our hearts soar with the notes we let out. We sing because it allows us to speak of love and loss, delight and desire, all encoded in lyrics that let us pretend that those feelings are not quite ours. In song, we have permission to rehearse all our heartbreaks, all our lusts. In song, we can console our children while they are still too young our rusty voices, and we can find shortcuts to ecstasy while performing the mundane duty of a daily shower or scrubbing down the kitchen after yet another meal.

Again, we all have negative feelings, but not all negativity produces disease. To create disease, negative emotions have to be dominant, and what accelerates the process is knowing the negative thought to be toxic but giving it permission to thrive in your consciousness anyway. For instance, you may know you need to forgive someone, yet you decide that remaining angry gives you more power. Remaining obsessively angry makes you more likely to develop a disease because the energy consequence of a negative obsession is powerlessness. Energy is power, and transmitting energy into the past by dwelling on painful events drains power from your present-day body and can lead to illness.

Even so, she would go on loving him, because for the first time in her life, she knew freedom. She could love him, even if he never knew; she did not need his permission to miss him, to think of him every moment of the day, to await him for the evening meal, and to worry about the plots that people could be weaving against the foreigner. This was freedom: to feel what the heart desired, with no thought to the opinion of the rest. She had fought with her neighbors and her friends about the stranger's presence in her house; there was no need to fight against herself.

There are garments in all of our wardrobes we don't wear because we don't dare. We bought the jumpsuit for when we were feeling brave and it turns out we never are. A friend of mine had a party and asked us to wear that thing we already own that we never dare wear and it was the most wonderful night. One woman wore her bridal gown. Others wore more cleavage than clothes. Some wore glam rock shoes and velvet capes. Others, tight jeans and crop tops. Some, cosplay cos times. We were all given permission to say yes to our most daring selves. The one we leave hanging up at home. You don't have to be queer to leave the best part of yourself in the closet. Most of us are doing it all the time,

But in order that life should be a story or romance to us, it is necessary that a great part of it, at any rate, should be settled for us without our permission. If we wish life to be a system, this may be a nuisance; but if we wish it to be a drama, it is an essential. It may often happen, no doubt, that a drama may be written by somebody else which we like very little. But we should like it still less if the author came before the curtain every hour or so, and forced on us the whole trouble of inventing the next act. A man has control over many things in his life; he has control over enough things to be the hero of a novel. But if he had control over everything, there would be so much hero that there would be no novel. And the reason why the lives of the rich are at bottom so tame and uneventful is simply that they can choose the events. They are dull because they are omnipotent. They fail to feel adventures because they can make the adventures. The thing which keeps life romantic and full of fiery possibilities is the existence of these great plain limitations which force all of us to meet the things we do not like or do not expect.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves: Who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of the universe. Your playing small doesn’t serve the world. There is nothing enlightening about shrinking so that other people won’t feel insecure around you. We are born to manifest the glory of the universe that is within us.It is not just in some of us: it is in everyone. And as we let our light shine, We unconsciously give other people permission to do the same. And as we are liberated from our own fear, Our presence automatically liberates others. Nelson Mandela – 1994 Inaugural Speech

The irony, though, is that when we ignore our feelings, or suppress them, they only become stronger. The really powerful emotions build up inside us, like a dark force that inevitably poisons everything we do, whether we like it or not. Hurt feelings don’t vanish on their own. They don’t heal themselves. If we don’t express our emotions, they pile up like a debt that will eventually come due.

Gramps’s recognition, and the permission he just offered me—it feels like a gift. Gramps doesn’t leave me. He slumps back into the chair. It’s quiet now. So quiet that you can almost hear other people’s dreams. So quiet that you can almost hear me tell Gramps, “Thank you.

So what advice does your website offer?" "According to this, newly engaged couples touch all the time. They can’t bear to be next to each other and not feel each other. Does that mean I have permission to stroke your breasts in public? Maybe this won’t be so bad after all.

To learn theory by experimenting and doing. To learn belonging by participating and self-rule. Permissiveness in all animal behavior and interpersonal expression. Emphasis on individual differences. Unblocking and training feeling by plastic arts, eurythmics and dramatics. Tolerance of races, classes, and cultures. Group therapy as a means of solidarity, in the staff meeting and community meeting. Taking youth seriously as an age in itself. Community of youth and adults, minimizing 'authority.' Educational use of the actual physical plant (buildings and farms) and the culture of the school community. Emphasis in the curriculum on real problems and wider society, its geography and history, with actual participation in the neighboring community (village or city). Trying for functional interrelation of activities.

Most people fear that if they embrace this type of self-kindness, it will simply enable them to stay unfunctional forever. I think this fear is unfounded. I don’t believe in laziness, but even if I did the good news is that self-kindness is extremely motivating. It might be that when you first start giving yourself full permission to rest without guilt you find yourself resting a lot. Maybe that’s what your body and mind need. Research shows that people who report feeling burnout can take months or even years before they start feeling recovered

He doesn’t like Emma and Rachel making plans together. Not because he thinks they’re being devious, but because he doesn’t like feeling left out. Not to mention that when Emma is making plans without him, they’re usually reckless. The only reason she’d keep a secret from him is if she was doing something he didn’t approve of, or didn’t want him to interfere with. After all, her motto is “Better to ask for forgiveness than permission.” Galen despises that motto. “I cleared out the sporting goods store this morning,” Rachel says. “I took what was on the shelf and made them cough up their stock in the back.” Galen tenses up. Emma laughs. “Don’t be jealous, Highness. Rachel still loves you more than she loves me.” “Aww! You guys are fighting over me?” Rachel says, pinching Galen’s cheek. “That’s so adorable.” “I’m not jealous,” he says, trying not to sound pouty. “I just don’t know why we would need life jackets.” “We don’t,” Emma says, wriggling around on his lap so she can face him. Secretly, he’s delighted. “But humans do. And if my job is keeping the humans safe, then I should be prepared, right?” But Galen is too distracted by the close proximity of her mouth to be bothered with the words coming out of it. She must recognize it, because she leans forward as if giving him a chance to make good on his craving. It’s all the invitation he needs. He captures her mouth with his. Life jackets, islands, and airports are forgotten. The only thing that exists is her lips on his, her body pressed into his. Suddenly the creaky office chair is transformed into their own little world. “Uh, I’m just going to get more wine,” Rachel says. He didn’t mean to make her uncomfortable enough to leave. Not good. The last thing we need is privacy and free rein to do as we please. He tries to end it, to pull away, but Emma won’t have it. And it’s difficult for him not to indulge her.

Longing was a feeling that was hard to live with. It didn’t ask permission. It didn’t pay attention to time or place. It was overwhelming and demanding, grasping and selfish. It clouded thoughts or made them too bright, too sharp. Longing demanded unconditional surrender. Lumikki tried to fight it and failed. She didn’t want to long and yet she longed. She didn’t want to remember, and yet her dreams and her body remembered, reminding her constantly. The longing was physical. It was dizziness. It was a seizing in her belly. It was the need to wrap her arms around herself alone in bed when there was no one else to do it for her. She felt the longing in her fingertips that yearned to stroke, to touch, to caress. The longing made her fingers restless, fiddling with the zipper of her jacket, the strings in her hoodie, fidgeting with whatever little thing happened to her hand. The longing made her teeth bite into her lower lip, leaving it chipped and almost bleeding. She knew she was being stupid. She knew her longing was pointless.

Every time I glanced at Ren, I saw that he was watching me. When we finally reached the end of the tunnel and saw the stone steps that led to the surface, Ren stopped. “Kelsey, I have one final request of you before we head up.” “And what would that be? Want to talk about tiger senses or monkey bites in strange places maybe?” “No. I want you to kiss me.” I sputtered, “What? Kiss you? What for? Don’t you think you got to kiss me enough on this trip?” “Humor me, Kells. This is the end of the line for me. We’re leaving the place where I get to be a man all the time, and I have only my tiger’s life to look forward to. So, yes, I want you to kiss me one more time.” I hesitated. “Well, if this works, you can go around kissing all the girls you want to. So why bother with me right now?” He ran a hand through his hair in frustration. “Because! I don’t want to run around kissing all the other girls! I want to kiss you!” “Fine! If it will shut you up!” I leaned over and pecked him on the cheek. “There!” “No. Not good enough. On the lips, my prema.” I leaned over and pecked him on the lips. “There. Can we go now?” I marched up the first two steps, and he slipped his hand under my elbow and spun me around, twisting me so that I fell forward into his arms. He caught me tightly around the waist. His smirk suddenly turned into a sober expression. “A kiss. A real one. One that I’ll remember.” I was about to say something brilliantly sarcastic, probably about him not having permission, when he captured my mouth with his. I was determined to remain stiff and unaffected, but he was extremely patient. He nibbled on the corners of my mouth and pressed soft, slow kisses against my unyielding lips. It was so hard not to respond to him. I made a valiant struggle, but sometimes the body betrays the mind. He slowly, methodically swept aside my resistance. And, feeling he was winning, he pressed ahead and began seducing me even more skillfully. He held me tightly against his body and ran a hand up to my neck where he began to massage it gently, teasing my flesh with his fingertips. I felt the little love plant inside me stretch, swell, and unfurl its leaves, like he was pouring Love Potion # 9 over the thing. I gave up at that point and decided what the heck. I could always use a rototiller on it. And I rationalized that when he breaks my heart, at least I will have been thoroughly kissed. If nothing else, I’ll have a really good memory to look back on in my multi-cat spinsterhood. Or multi-dog. I think I will have had my fill of cats. I groaned softly. Yep. Dogs for sure.

His kiss was immediate, ruthless, frantic, greedy. Our lips pressed against each other’s, shaping, nipping, lapping. His lips didn’t ask for permission for me to open, he demanded, and I gave, using both hands to shape the sides of his head in case he had the crazy idea of stopping. The kiss was messy, wet and ravenous. About the best kiss I’d ever had, making me feel like I’d only ever want his mouth and taste again for the rest of my life. His tongue drove me fucking crazy in a smooth, slick glide over mine until the only emotion I could feel thumping through my toffee-like veins was starved hunger.

Do your work. Ask for help and support, totally. But do your own work, rather than relying on others to feel better. Carry your own load. Take responsibility for what’s yours. Otherwise you are not only creating resentment in others, you never have to figure out how to actually deal with what you’ve been handed.

Don’t let anyone make you feel guilty because you are still grieving. Grief is a slow process and often takes as long as two years to complete its healing work. That doesn’t mean that you will always hurt this badly, but it does mean that you should give yourself permission to take as much time as you need to work through your loss.

The lilacs shed as I walked the bridge. My phone buzzed twice and I turned it off. The city was radiant and I felt untouchable. I experienced the boundlessness that ships cut from their moorings must feel. I experienced again that feeling of having money, paying the tolls, of being allowed to enter the race. Yes, I felt the freedom again, even if I couldn’t quite recapture the hope. I could have walked all night. All the times I’d been denied entrance, all the times I’d asked permission - but it was my city too.

There’s a destructive power in unforgiveness and unforgiveness controls you in a negative way. It’s time to let it all go! You become strong when you genuinely forgive. You become empowered when you genuinely forgive. You gain back your inner peace when you genuinely forgive. You release stress, bitterness and anger when you genuinely forgive. But most importantly, you’re able to live your best life when you genuinely forgive. Give yourself permission to live life free of toxic thoughts, feelings, and energy. Forgive!

It galls me that seeking out the seedy, the sordid, the sexual, and the deviant is the expected (if not altogether acceptable) behavior of male writers; it would surely benefit me, as a writer, if I had the courage to seek out more of the seedy, the sordid, the sexual, and the deviant myself. But women who seek out such things are made to feel ashamed, or else they sound stridently ridiculous in defending themselves -- as if they're bragging. ... Yet there are subjects that remain off-limits for women writers. It's not unlike that dichotomy which exists regarding one's sexual past: it is permissible, even attractive, for a man to have had one, but if a woman has had a sexual past, she'd better keep quiet about it.

Your first mistake was expecting me to be the bigger person,” I reply. “Deborah gives you shit twenty-four-seven and you shower her with attention. It gets results! You know what doesn’t get results? Being understanding all the time and saying ‘Whatever you need, babe. Walk all over me! Forget I’m even here.’ Being the bigger person gives you permission to put my feelings second every time. I have to be understanding. I have to be patient, and keep my mouth shut while you coddle her. So I’m going to change tactics, because continuing to do what I’ve been doing while expecting different results is stupid. Debbie’s playbook works. Being a whiny pain in the ass works. Maybe I should start calling the front desk, too.

I feel like there are fifty ways it's my fault. I fantasized. I took the big pill and the small pill, stuffed myself with substances to make being out in the world with people my own age a little bit easier. To lessen the space between me and everyone else. I was hungry to be seen. But I also know that at no moment did I consent to be handled that way. I never gave him permission to be rough, to stick himself inside me without a barrier between us. I never gave him permission. In my deepest self I know this, and the knowledge of it has kept me from sinking.

When we don’t think we’re worth much, we find ways to make our world small. We don’t allow ourselves to hope because we’ve already excepted failure. And this pattern of thinking often determines the outcome of our most important choices. But Sam, I have to tell you that doubt and confidence are both acts of faith. They’re both predictions of our capabilities. We either tell ourselves that we can or that we can’t. And these beliefs are a self-fulfilling prophecy, because we validate our doubts by giving up just as much as we are embolden ourselves by refusing to give in. The only way you can break this cycle is to be brave. You have to ignore your doubts and risk failure. You have to try to achieve something that seems unachievable. This is the best recipe for confidence. And confidence is how we get how we start giving ourselves permission to take up more space in the world, to want more for ourselves, and to feel as though we deserve it.

I like blank paper. To meet people I find interesting. Writing puts me into a world that has not been written yet. I spend much of my time contemplating love and death. When I am writing a surge of complete happiness takes over. To make readers hear the sound of their own heartbeats, that sound that whispers up to us: you are alive. When I manage to turn pages and pages of crap into a little bit of art, I feel like that girl in the Diamonds Are Forever ad. Writing gives me permission to be a child and to play with words the way that children play with blocks or twigs or mud. Writing makes me a god, each new page enabling me to create and destroy as many worlds as I please. It allows me to spy on my neighbors. It’s the only socially acceptable way to be a compulsive liar. I want to cleanse the past. To discover, to express, to celebrate, to acknowledge, to witness, to remember who I am. I find out what might have been, what should have happened, and what I fear will happen. It’s a means of asking questions, though the answers may be as puzzling as a rune. This question drives me crazy. There is nothing else I want to do more. My soul will not be still until the words are written on paper. Because I can. Because I must. I can’t not. If I don’t I will explode. I want to be good at something and I’ve tried everything else.

To understand, I destroyed myself. To understand is to forget about loving. I know nothing more simultaneously false and telling than the statement by Leonardo da Vinci that we cannot love or hate something until we’ve understood it. Solitude devastates me; company oppresses me. The presence of another person derails my thoughts; I dream of the other’s presence with a strange absent-mindedness that no amount of my analytical scrutiny can define. Isolation has carved me in its image and likeness. The presence of another person – of any person whatsoever – instantly slows down my thinking, and while for a normal man contact with others is a stimulus to spoken expression and wit, for me it is a counterstimulus, if this compound word be linguistically permissible. When all by myself, I can think of all kinds of clever remarks, quick comebacks to what no one said, and flashes of witty sociability with nobody. But all of this vanishes when I face someone in the flesh: I lose my intelligence, I can no longer speak, and after half an hour I just feel tired. Yes, talking to people makes me feel like sleeping. Only my ghostly and imaginary friends, only the conversations I have in my dreams, are genuinely real and substantial, and in them intelligence gleams like an image in a mirror. The mere thought of having to enter into contact with someone else makes me nervous. A simple invitation to have dinner with a friend produces an anguish in me that’s hard to define. The idea of any social obligation whatsoever – attending a funeral, dealing with someone about an office matter, going to the station to wait for someone I know or don’t know – the very idea disturbs my thoughts for an entire day, and sometimes I even start worrying the night before, so that I sleep badly. When it takes place, the dreaded encounter is utterly insignificant, justifying none of my anxiety, but the next time is no different: I never learn to learn. ‘My habits are of solitude, not of men.’ I don’t know if it was Rousseau or Senancour who said this. But it was some mind of my species, it being perhaps too much to say of my race.

I was acutely aware of him, and the thought that he was walking me back to my room and would most likely try to kiss me again sent shivers down my spine. For self-preservation purposes, I had to get away. Every minute I spent with him just made me want him more. Since merely annoying him wasn’t working, I’d have to up the ante. Apparently, I needed him not only to fall out-of-like with me, but to hate me as well. I’d frequently been told that I was an all-or-nothing kind of girl. If I were going to push him away, it was going to be so far away that there would be absolutely no change of him ever coming back. I tried to wrench my elbow out of his grasp, but he just held on more tightly. I grumbled at him, “Stop using your tiger strength on me, Superman.” “Am I hurting you?” “No, but I’m not a puppet to be dragged around.” He trailed his fingers down my arm and took my hand instead. “Then you play nice, and I will too.” “Fine.” He grinned. “Fine.” I hissed back. “Fine!” We walked to the elevator, and he pushed the button to my floor. “My room is on the same floor,” Ren edxplained. I scowled and then grinned lopsidedly and just a little bit evilly, “And umm, how exactly is that going to work for you in the morning, Tiger? You really shouldn’t get Mr. Kadam in trouble for having a rather large…pet.” Ren returned my sarcasm as he walked me to my door. “Are you worried about me, Kells? Well, don’t. I’ll be fine.” “I guess there’s no point in asking how you knew which door belong to me, huh, Tiger Nose?” He looked at me in a way that turned my insides to jelly. I spun around but awareness of him shot through my limbs, and I could feel him standing close behind me watching, waiting. I put my key in the lock, and he moved closer. My hand started shaking, and I couldn’t twist the key the right way. He took my hand and gently turned me around. He then put both hands on the door on either side of my head and leaned in close, pinning me against it. I trembled like a downy rabbit caught in the clutches of a wolf. The wolf came closer. He bent his head and began nuzzling my cheek. The problem was…I wanted the wolf to devour me. I began to get lost in the thick sultry fog that overtook me every time Ren put his hands on me. So much for asking for permission…and so much for sticking to my guns, I thought as I felt all my defenses slip away. He whispered warmly, “I can always tell where you are, Kelsey. You smell like peaches and cream.” I shivered and put my hands on his chest to push him away, but I ended up grabbing fistfuls of shirt and held on for dear life. He trailed kisses from my ear down my cheek and then pressed soft kisses along the arch of my neck. I pulled him closer and turned my head so he could really kiss me. He smiled and ignored my invitation, moving instead to the other ear. He bit my earlobe lightly, moved from there to my collarbone, and trailed kisses out to my shoulder. Then he lifted his head and brought his lips about one inch from mine and the only thought in my head was…more. With a devastating smile, he reluctantly pulled away and lightly ran his fingers through the strands of my hair. “By the way, I forgot to mention that you look beautiful tonight.” He smiled again then turned and strolled off down the hall.

Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and often, bingeing. When you finally “give in” to your forbidden foods, eating will be experienced with such intensity, it usually results in Last Supper overeating and overwhelming guilt.

Dogs in My Nose -- When I woke up that morning, it didn't take me long to realize there were dogs in my nose. I could hear their muffled barks; I could feel their playful vibrations. It's not dangerous to have dogs in your nose, in fact, it's quite all right to leave them in there for an hour or so. But in this case, because they got in there without permission, I decided to expel them immediately, coaxing them out with a piece of hamburger. The dogs popped out and landed on the floor. They shook their little floppy ears and bounded off, and I was amused at the prospect of some other weary traveler awakening to find he had dogs in his nose.

If I dismiss the ordinary — waiting for the special, the extreme, the extraordinary to happen — I may just miss my life… To allow ourselves to spend afternoons watching dancers rehearse, or sit on a stone wall and watch the sunset, or spend the whole weekend rereading Chekhov stories—to know that we are doing what we’re supposed to be doing — is the deepest form of permission in our creative lives. The British author and psychologist Adam Phillips has noted, 'When we are inspired, rather like when we are in love, we can feel both unintelligible to ourselves and most truly ourselves.' This is the feeling I think we all yearn for, a kind of hyperreal dream state. We read Emily Dickinson. We watch the dancers. We research a little known piece of history obsessively. We fall in love. We don’t know why, and yet these moments form the source from which all our words will spring.

Ren, that was very beautiful.” His eyes turned to my face. He smiled and reached a hand up to touch my cheek. My pulse quickened, and my face felt hot where he touched it. I became suddenly away that my fingers were still twined in his hair, and my hand was resting on his chest. I quickly removed them and twisted them in my lap. He sat up slightly, leaning on one hand, which brought his beautiful face very close to mine. His fingers moved down to my chin and, with the lightest touch, he tilted my face so that my eyes met his intense blue ones. “Kelsey?” “Yes?” I whispered. “I would like permission…to kiss you.” Whoa. Red alert! The comfortable feeling I was enjoying with my tiger just a few minutes before had disappeared. I became acutely nervous and prickly. My perspective swung 180 degrees. I was, of course, aware that a man’s heart beat inside the tiger’s body, but, somehow, I’d shifted that knowledge to the back of my mind. Awareness of the prince burst into my conscious mind. I stared at him, astonished. He was, well, to be blunt, he was out of my league. I’d never even considered the possibility of a relationship with him, other than friendship. His question forced me to acknowledge that my comfortable pet tiger was actually a virile, robust example of masculinity. My heart started hammering against my ribcage. Several thoughts went through my head all at once, but the dominant thought was that I would very much like to be kissed by Ren. Other thoughts were creeping around at the edge of my consciousness too, trying to wiggle into the forefront. Thoughts like-it’s too soon-we barely know each other-and maybe he’s just lonely-spun through my mind. But, I clipped the threads of those thoughts and let them blow away. Stomping down on caution, I decided that I did want him to kiss me.

The right to sing is an absolute, regardless of how it sounds to the outside world. We sing because we must. We sing because it fills our lungs with nourishing air, and lets our hearts soar with the notes we let out. We sing because it allows us to speak of love and loss, delight and desire, all encoded in lyrics that let us pretend that those feelings are not quite ours. In song, we have permission to rehearse all our heartbreaks, all our lusts. In song, we can console our children while they are still too young to judge our rusty voices, and we can find shortcuts to ecstasy while performing the mundane duty of a daily shower or scrubbing down the kitchen after yet another meal.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented and fabulous?” Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We were born to manifest the glory of God that is within us . . . And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. (Nelson Mandela)

Why didn't you tell me?" "I know you won't believe it, but I thought it would be best for you. You were doing so well until I came back. I thought you could go back to how it was. You still can." "Don't say that,Becks.We're going to figure something out." "I know.Even so,I understand that it would've been easier for you if I'd never come back.Maybe you and Jules..." His grip on my arm tightened,and when he spoke,his voice wavered. "Becks. I crashed when you left.Jules held together the pieces,and I will love her forever for that.But if I was with her, it wouldn't be right." He grimaced. "She told me so herself, right before I left with Will. She knew." Jack pushed my hair out of my eyes and off my forehead. "Um,she knew what?" I could barely hear my own voice. "It's always been you,Becks. Nothing will change that,no matter how much time has passed." He glanced down. "No matter if you feel the same way or not. You know what,right?" I shook my head slowly,wanting desperately to believe him, but not sure if I could. "How can you not see that? Everyone sees it." He slid his hand down my arm and grabbed my fingers, holding them in his lip,tracing them. Staring at them. "Remember freshman year? How Bozeman asked you to the Spring Fling?" Bozeman. He was two years older than me. Played offensive lineman. His first name was Zachary, but nobody had called him that since the third grade. I'd been surprised he even knew my name, let alone asked me to the dance. "Of course I remember.You came with me to answer him." We doorbell-ditched Bozeman's house, leaving a two-liter bottle of Coke and a note that said I'd pop to go to the dance with you, or something like that. Bozeman had a reputation for fast hands, but he didn't try anything with me. In fact,he barely touched me at all, even at the fling.And he never asked me out again.Or even talked to me, really.It was weird. "Yeah,well,I didn't tell you, but Bozeman actually asked my permission." "Why?" "Because it was obvious to everyone, except you,how I felt about you.And then that night with the Coke on the porch...after I dropped you off at home, I paid Bozeman a visit." His cheeks went pink and he lowered his eyes. "And?" "Let's just say I rescinded my permission. I didn't realize how much it would bother me." His eyes met mine. I could only imagine what was said between Jack and the lineman, who was twice his size. "Don't be mad," Jack said. Like I'd be angry after everything we'd been through. "I...I'm telling you this because you have to know that it's always been you. And it will always be you.

No peace can be lasting unless the humans become wise enough to need no borders, which can happen only if you all stop feeling threatened by your own kind and start fostering a sense of genuine trust for each other. I would rather be killed by you, the human, my own kind, than be killed by a disease. There is bliss in being killed by your own people. Once you recognize this simple revelation in your heart, then only can there be peace in the world. This doesn't mean that you are giving permission to your fellow human to kill you for no reason, rather you are showing in practice the absurd extent of your trust upon that person. Then it becomes extremely hard for the other person to see you as an enemy.

I want to be released from what won’t let me go. I want uncomplicated joy. But I see now that, without realizing it, I’ve been waiting for permission—from Melissa, from Will, from all the people who have disappeared from my life before a sense of closure could be reached. I want their blessings to fall in love again, to dream a new future, to move forward. I keep waiting for some kind of sign, or reassurance that it’s okay to go entire days without thinking of them—that it’s necessary to forget a little if I am going to live. No matter how many apologies, acts of contrition, or sacrifices I offer up, I’m realizing I need to accept that things may never feel fully resolved—with the living or the dead. —

But you know, one of the weird things about being in a psych hospital is you gradually start to feel like you have permission to say whatever you're thinking. You feel like it's OK or maybe even in some way expected to act crazy or uninhibited, which at first feels kind of liberating and good; there's this feeling like no more smiley masks, no more pretending, which feels good, except it gets kind of seductive and dangerous, and actually it can make people worse in there - some inhibitions are good, they're normal, he said, and part of the syndrome they call some people eventually getting institutionalized is that they get put in a nut ward at a young age or a fragile time when their sense of themselves is not really very fixed or resilient, and they start acting the way they think people in nut wards are expected to act, and after a while they really are that way, and they get caught in the system, the mental-health system, and they never really get out.

The people were divided into the persecuted and those who persecuted them. That wile beast, which lives in man and does not dare to show itself until the barriers of law and custom have been removed, was now set free. The signal was given, the barriers were down. As has so often happened in the history of man, permission was tacitly granted for acts of violence and plunder, even for murder, if they were carried out in the name of higher interests, according to established rules, and against a limited number of men of a particular type and belief....In a few minutes the business quarter, based on centuries of tradition, was wiped out. It is true that there had always been concealed enmities and jealousies and religious intolerance, coarseness and cruelty, but there had also been courage and fellowship and a feeling for measure and order, which restrained all these instincts within the limits of the supportable and, in the end, calmed them down and submitted them to the general interest of life in common. Men who had been leaders in the commercial quarter for forty years vanished overnight as if they had all died suddenly, together with the habits, customs and institutions which they represented. p. 11

Contrary to what people believe about the intuition of dogs, your intuitive abilities are vastly superior (and given that you add to your experience every day, you are at the top of your form right now). Ginger does sense and react to fear in humans because she knows instinctively that a frightened person (or animal) is more likely to be dangerous, but she has nothing you don’t have. The problem, in fact, is that extra something you have that a dog doesn’t: it is judgment, and that’s what gets in the way of your perception and intuition. With judgment comes the ability to disregard your own intuition unless you can explain it logically, the eagerness to judge and convict your own feelings, rather than honor them. Ginger is not distracted by the way things could be, used to be, or should be. She perceives only what is. Our reliance on the intuition of a dog is often a way to find permission to have an opinion we might otherwise be forced to call (God forbid) unsubstantiated.

I feel your tension. Your instincts are screaming for you to fight. As you should. Do it, pet. Try with everything you have. But don’t you dare make a fucking sound.” The permission sent my adrenaline soaring even more. He was right. I wanted to flee. To back out and run far away, regardless that the resistance from his arms made my pulse explode in a heavenly rhythm. My shoulders tried thrashing as I ground the balls of my feet and jerked to the side as hard as I could. The setting and sense of helplessness gave me strength I wasn’t aware I had. The primal need to escape became my only focus and it was genuine. My brain was sending danger signals, clashing with the arousal making my skin tingle. I threw every ounce of myself forward, feeling his body stay connected to mine. Small grunts left my mouth and his hand came back to slap over my lips while he gripped around my waist tightly. I was lifted so easily from the ground that my eyes widened, even as my legs kicked back against him.

We often forget that we are as we are until we're not. We are the same until we're changed. We can move that a bit further by putting into place healthy habits and to show up to our lives in a way that fosters growth, but we can't game timing. Timing is the one thing that we often forget to surrender to. Things are dark until they're not. Most of our unhappiness stems from the belief that our lives should be different than they are. We believe we have control -- and our self-loathing and self-hatred comes from this idea that we should be able to change our circumstances, that we should be richer or hotter or better or happier. While self-responsibility is empowering, it can often lead to this resentment and bitterness that none of us need to be holding within us. We have to put in our best efforts and then give ourselves permission to let whatever happens to happen--and to not feel so directly and vulnerably tied to outcomes. Opportunities often don't show up in the way we think they will. You don't need more motivation or inspiration to create the life you want. You need less shame around the idea that you're not doing your best. You need to stop listening to people who are in vastly different life circumstances and life stages than you tell you that you're just not doing or being enough. You need to let timing do what it needs to do. You need to see lessons where you see barriers. You need to understand that what's right now becomes inspiration later. You need to see that wherever you are now is what becomes your identity later. Sometimes we're not yet the people we need to be in order to contain the desires we have. Sometimes we have to let ourselves evolve into the place where we can allow what we want to transpire.

To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. In myths, nothing good comes from gloating. You have to let the gods maintain the image of their singular power. I did not yet know that nightmares know no geography, that guilt and anxiety wander borderless. It is a reflex to expect the bad with the good. I don't know what fears kept hidden only grow more fierce. I don't know that my habits of pretending are only making us worse. Maybe moving forward also meant circling back. There are always two worlds. The one that I choose and the one that I deny, which inserts itself without my permission. To change our behavior, we must change our feelings and to change our feelings, we must change our thoughts. Freedom is bout choice - about choosing compassion, humor, optimism, intuition, curiosity and self-expression. To be free is to live in the present. When you have something to prove, you are not free. When we grieve, it's not just over what happened - we grieve for what didn't happen. You can't heal what you can't feel. It's easier to hold someone or something else responsible for your pain than to take responsibility for ending your own victimhood. Our painful experiences aren't a liability, they are a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength. One of the proving grounds for our freedom is in how we relate to our loved ones. There is no forgiveness without rage. But to ask "why" is to stay in the past, to keep company with our guilt and regret. We can't control other people and we can't control the past. You can't change what happened, you can't change what you did or what was done to you. But you can choose how you live now.

It comes down to the deep and universal human need for autonomy. People need to feel in control. When you preserve a person’s autonomy by clearly giving them permission to say “No” to your ideas, the emotions calm, the effectiveness of the decisions go up, and the other party can really look at your proposal. They’re allowed to hold it in their hands, to turn it around. And it gives you time to elaborate or pivot in order to convince your counterpart that the change you’re proposing is more advantageous than the status quo.

I am always concerned when people, finding out that I am a writer, apologise and say, “I’m not much of a reader actually. I know I ought to, but I just don’t seem able to find the time,” and then go on to tell me how they feel obliged to finish any book they begin. Well, of course, I say, you will be reluctant to open one in the first place, knowing what it might entail. It isn’t meant to be like that, I assure them. If you begin a book and you don’t like it, just throw it away. Or take it round to a charity shop. It’s like going to a party: some people you linger with, knowing you get on. Some people you exchange greeting with and move on fast. It’s nothing against them. They’re just not your kind of person. It’s the same with books. You must be prepared to discard. And though you may feel it’s a waste of money not reading a book you don’t get on with, that’s like not opening the windows when the weather turns warm for fear of wasting the central heating. So, as I say, now is a good point to abandon the book. You have my permission - even my encouragement.

Mr. Kadam bowed and said, “Miss Kelsey, I will leave you to your dining companion. Enjoy your dinner.” Then he walked out of the restaurant. “Mr. Kadam, wait. I don’t understand.” Dining companion? What is he talking about? Maybe he’s confused. Just then, a deep, all-too-familiar voice behind me said, “Hello, Kells.” I froze, and my heart dropped into my stomach, stirring up about a billion butterflies. A few seconds passed. Or was it a few minutes? I couldn’t tell. I heard a sigh of frustration. “Are you still not talking to me? Turn around, please.” A warm hand slid under my elbow and gently turned me around. I raised my eyes and gasped softly. He was breathtaking! So handsome, I wanted to cry. “Ren.” He smiled. “Who else?” He was dressed in an elegant black suit and he’d had his hair cut. Glossy black hair was swept back away from his face in tousled layers that tapered to a slight curl at the nape of his neck. The white shirt he wore was unbuttoned at the collar. It set off his golden-bronze skin and his brilliant white smile, making him positively lethal to any woman who might cross his path. I groaned inwardly. He’s like…like James Bond, Antonio Banderas, and Brad Pitt all rolled into one. I decided the safest thing to do would be to look at his shoes. Shoes were boring, right? Not attractive at all. Ah. Much better. His shoes were nice, of course-polished and black, just like I would expect. I smiled wryly when I realized that this was the first time I’d ever seen Ren in shoes. He cupped my chin and made me look at his face. The jerk. Then it was his turn to appraise me. He looked me up and down. And not a quick look. He took it all in slowly. The kind of slow that made a girl’s face feel hot. I got mad at myself for blushing and glared at him. Nervous and impatient, I asked, “Are you finished?” “Almost.” He was now staring at my strappy shoes. “Well, hurry up!” His eyes drifted leisurely back up to my face and he smiled at me appreciatively, “Kelsey, when a man spends time with a beautiful woman, he needs to pace himself.” I quirked an eyebrow at him and laughed. “Yeah, I’m a regular marathon alright.” He kissed my fingers. “Exactly. A wise man never sprints…in a marathon.” “I was being sarcastic, Ren.” He ignored me and tucked my hand under his arm then led me over to a beautifully lit table. Pulling the chair out for me, he invited me to sit. I stood there wondering if I could sprint for the nearest exit. Stupid strappy shoes, I’d never make it. He leaned in close and whispered in my ear. “I know what you’re thinking, and I’m not going to let you escape again. You can either take a seat and have dinner with me like a normal date,” he grinned at his word choice, “or,” he paused thoughtfully then threatened, “you can sit on my lap while I force-feed you.” I hissed, “You wouldn’t dare. You’re too much of a gentleman to force me to do anything. It’s an empty bluff, Mr. Asks-For-Permission.” “Even a gentleman has his limits. One way or another, we’re going to have a civil conversation. I’m hoping I get to feed you from my lap, but it’s your choice.” He straightened up again and waited. I unceremoniously plunked down in my chair and scooted in noisily to the table. He laughed softly and took the chair across from me. I felt guilty because of the dress and readjusted my skirt so it wouldn’t wrinkle.

I used to go looking for answers. I used to crave a warning, a map, a how-to manual, the secret code to hold myself together. I sought protection, largely from myself. I wanted permission to allow someone else to love me. But this is new territory. In a way, MS has cured me. I’ve gotten enough advice from doctors to last me a lifetime. If a crystal ball fell in my lap, I would still gaze into it. I would listen to what it had to say. But now I take everything people tell me with a grain of salt. I no longer feel as if there were anyone who knows more than I do.

I am here because I am the one that must love Peter so much that he can feel worthy, worthy enough to bear to let the goodness of Young Valentine flow into him, making him whole, making him Ender. Not Ender the Xenocide and Andrew the Speaker for the Dead, guilt and compassion mingled in one shattered, broken, unmendable heart, but Ender Wiggin the four-year-old boy whose life was twisted and broken when he was too young to defend himself. Wang-mu was the one who could give Peter permission to become the man that child should have grown up to be, if the world had been good.

He knew he needed to release her, but once he allowed his physical connection to drop away, he was uncertain if he’d ever have a chance to reconnect. Instinctively, he knew Azami was elusive, like water flowing through fingers, or the wind shifting in the trees. He needed a way to seal her to him. “How does one court a woman in Japan? Do I need your brothers’ permission?” She blinked again. Shocked. A hint of uncertainty crept into her eyes. She frowned, and he bent his head to swallow her protest before she could utter it. Her mouth trembled beneath his, and then she opened to him, like a flower, luring him deeper. Her arms slid around his neck, her body pressing tightly against his. He tightened his fingers in her hair. He was burning, through and through, from the inside out, a hot melting of bone and tissue. He hadn’t known he was lonely or even looking for something. He’d been complete. He loved his wife. He was a man with teammates he trusted implicitly. He lived in wild places of beauty he enjoyed. He hadn’t considered there would be a woman who could ever fit with him, who would ever turn his insides soft and his body hard. Feel the same way, Azami. He didn’t lift his mouth, kissing her again and again because one he’d made the mistake, he was addicted and what was the use fighting it? Not when it felt so damn right. Somewhere along the line, his kiss went from sheer aggression and command, to absolute tenderness. The emotion for her rose like a volcano, encompassing him entirely, drawn from some part of him he’d never known even existed. His mouth was gentle, his hands on her, possessive, yet just as gentle. Another claiming, this coming from that deep unknown well. Feel the same way, Azami, he whispered into her mind. An enticement. A need. He waited, something in him going still, waiting for her answer. Tell me how you’re feeling? She hadn’t pulled away. If anything, her arms had tightened around his neck. He shared every single breath she took, feeling the slight movement of her rib cage and breasts against him, the warm air they exchanged. Like I’m burning alive. Drowning. Like I never want this moment to end. He wasn’t a man to say flowery things to a woman, nor did he even think them, but he shared the honest truth with her. Like we belong. Once he let her go, the world would slip back into kilter. He wanted her to stay with him, to give him a chance with her. She didn’t hesitate, and he loved that about her as well. She gave herself in truth in the same way he did. I feel the same, but one of us has to be sane. She initiated the kiss when he pulled back slightly, chasing after him with her soft mouth, fingers digging tightly into the heavy muscle at his neck, sighing when his lips settled once more over hers. He took his time, kissing her thoroughly, again and again, all the while slipping deeper into her spell and hoping she was falling under his. Is this your idea of sanity? He’d make it his reality. He was falling further down the rabbit hole and he’d make her his sanity if she’d fall with him. Her soft laughter slipped inside his heart, winding there until there was no shaking her loose. Not really, but you have to be the strong one. He kissed her again. And again. Why is that? You started this.

He should tear Wymack's contract into a thousand pieces and leave. Leaving meant living, but Neil's way of living was survival, nothing more. It was new names and new places and never looking back. It was packing up and going as soon as he started to feel settled. This last year, without his mother at his side, it meant being completely alone and adrift. He didn't know if he was ready for that. He didn't know if he was ready to give up Exy again, either. It was the only thing that made him feel real. Wymack's contract was permission to keep playing and a chance to pretend at being normal a little while longer.

Back in fifth year when Connell had scored a goal for the school football team, Rob had leaped onto the pitch to embrace him. He screamed Connell’s name, and began to kiss his head with wild exuberant kisses. It was only one-all, and there were still twenty minutes left on the clock. But that was their world then. Their feelings were suppressed so carefully in everyday life, forced into smaller and smaller spaces, until seemingly minor events took on insane and frightening significance. It was permissible to touch each other and cry during football matches. Connell still remembers the too-hard grip of his arms.

Follow your doctor’s orders. For me that means antidepressants and behavioral therapy. Exercise thirty minutes a day, six days a week. Get sunlight, or if you can’t, use light therapy. Do not overuse your light therapy lamp even though you want to. Treat yourself like you would your favorite pet. Plenty of fresh water, lots of rest, snuggles as needed, allow yourself naps. Avoid negativity. That means the news, people, movies. It will all be there when you’re healthy again. The world will get on without your seeing it. Forgive yourself. For being broken. For being you. For thinking those are things that you need forgiveness for. Those terrible things you tell yourself? Can you imagine if the person you love most were telling themselves those things? You’d think they were crazy. And wrong. They think the same about you. Those negative things you are thinking are not rational. Remember that depression lies and that your brain is not always trustworthy. Give yourself permission to recover. I’m lucky that I can work odd hours and take mental health days but I still feel shitty for taking them. Realize that sometimes these slow days are necessary and healthy and utterly responsible. Watch Doctor Who. Love on an animal. Go adopt a rescue, or if you can’t, go to the shelter and just snuggle a kitten. Then realize that that same little kitten that you’re cradling isn’t going to accomplish shit but is still wonderful and lovely and so important. You are that kitten. Get up. Go brush your teeth. Go take a hot shower. If you do nothing else today just change into a new pair of pajamas. It helps. Remember that you are not alone. There are crisis lines filled with people who want to help. There are people who love you more than you know. There are people who can’t wait to meet you because you will teach them how unalone they are. You are so worthy of happiness and it will come.

I hurried over to Conrad, walking so fast I kicked up sand behind me. “Hey, I’m gonna get a ride,” I said breathlessly. The blond Red Sox girl looked me up and down. “Hello,” she said. Conrad said, “With who?” I pointed at Cam. “Him.” “You’re not riding with someone you don’t even know,” he said flatly. “I do so know him. He’s Sextus.” He narrowed his eyes. “Sex what?” “Never mind. His name is Cam, he’s studying whales, and you don’t get to decide who I ride home with. I was just letting you know, as a courtesy. I wasn’t asking for your permission.” I started to walk away, but he grabbed my elbow. “I don’t care what he’s studying. It’s not gonna happen,” he said casually, but his grip was tight. “If you want to go, I’ll take you.” I took a deep breath. I had to keep cool. I wasn’t going to let him goad me into being a baby, not in front of all these people. “No, thanks,” I said, trying to walk away again. But he didn’t let go. “I thought you already had a boyfriend?” His tone was mocking, and I knew he’d seen through my lie the night before. I wanted so badly to throw a handful of sand in his face. I tried to twist out of his grip. “Let go of me! That hurts!” He let go immediately, his face red. It didn’t really hurt, but I wanted to embarrass him the way he was embarrassing me. I said loudly, “I’d rather ride with a stranger than with someone who’s been drinking!” “I’ve had one beer,” he snapped. “I weigh a hundred and seventy-five pounds. Wait half an hour and I’ll take you. Stop being such a brat.” I could feel tears starting to spark my eyelids. I looked over my shoulder to see if Cam was watching. He was. “You’re an asshole,” I said. He looked me dead in the eyes and said, “And you’re a four-year-old.” As I walked away, I heard the girl ask, “Is she your girlfriend?” I whirled around, and we both said “No!” at the same time. Confused, she said, “Well, is she your little sister?” like I wasn’t standing right there. Her perfume was heavy. It felt like it filled all the air around us, like we were breathing her in. “No, I’m not his little sister.” I hated this girl for being a witness to all this. It was humiliating. And she was pretty, in the same kind of way Taylor was pretty, which somehow made things worse. Conrad said, “Her mom is best friends with my mom.” So that was all I was to him? His mom’s friend’s daughter? I took a deep breath, and without even thinking, I said to the girl, “I’ve known Conrad my whole life. So let me be the one to tell you you’re barking up the wrong tree. Conrad will never love anyone as much as he loves himself, if you know what I mean-“ I lifted up my hand and wiggled my fingers. “Shut up, Belly,” Conrad warned. The tops of his ears were turning bright red. It was a low blow, but I didn’t care. He deserved it. Red Sox girl frowned. “What is she talking about, Conrad?” To her I blurted out, “Oh, I’m sorry, do you not know what the idiom ‘barking up the wrong tree’ means?” Her pretty face twisted. “You little skank,” she hissed. I could feel myself shrinking. I wished I could take it back. I’d never gotten into a fight with a girl before, or with anyone for that matter. Thankfully, Conrad broke in then and pointed to the bonfire. “Belly, go back over there, and wait for me to come get you,” he said harshly. That’s when Jeremiah ambled over. “Hey, hey, what’s going on?” he asked, smiling in his easy, goofy way. “Your brother is a jerk,” I said. “That’s what’s going on.” Jeremiah put his arm around me. He smelled like beer. “You guys play nice, you hear?” I shrugged out of his hold and said, “I am playing nice. Tell your brother to play nice.” “Wait, are you guys brother and sister too?” the girl asked. Conrad said, “Don’t even think about leaving with that guy.

The only other contact was Alicia’s lawyer: Max Berenson. Max was Gabriel Berenson’s brother. He was perfectly placed to observe their marriage intimately. Whether Max Berenson would confide in me was another matter. An unsolicited approach to Alicia’s family by her psychotherapist was unorthodox to say the least. I had a dim feeling Diomedes would not approve. Better not ask his permission, I decided, in case he refused. As I look back, this was my first professional transgression in dealing with Alicia—setting an unfortunate precedent for what followed. I should have stopped there. But even then it was too late to stop. In many ways my fate was already decided—like in a Greek tragedy.

The discovery of a completely unknown manuscript at a period in which historical science is carried to such a high degree appeared almost miraculous. We hastened, therefore, to obtain permission to print it, with the view of presenting ourselves someday with the pack of others at the doors of the Academie des Inscriptions et Belles Lettres, if we should not succeed—a very probable thing, by the by—in gaining admission to the Academie Francaise with our own proper pack. This permission, we feel bound to say, was graciously granted; which compels us here to give a public contradiction to the slanderers who pretend that we live under a government but moderately indulgent to men of letters.

Though he may dally with loose women, he's been raised a gentleman. He would never touch me unless I gave him permission." He might use incredibly powerful seduction tactics, but that was her problem, not Angus's. "Aye," Mary said. "Don't ye remember how the miss took care o' the squire's son when he tried to kiss her in the garden?" She beamed at Sophia. "That was well done." Sophia grinned. "He limped for a week" Angus grunted. "The squire's son isn't half the man this one is. This is no boy ye're dealin' with here. He's a man's man;ye can see it in his eyes." She placed a hand on his arm. "Angus, if it will make you feel better, I promise to call for help if MacLean so much as looks askance at me.

Thoughts and habits not conducive to the work: Believing you’re not good enough. Feeling you don’t have the energy it takes. Mistaking adopted rules for absolute truths. Not wanting to do the work (laziness). Not taking the work to its highest expression (settling). Having goals so ambitious that you can’t begin. Thinking you can only do your best work in certain conditions. Requiring specific tools or equipment to do the work. Abandoning a project as soon as it gets difficult. Feeling like you need permission to start or move forward. Letting a perceived need for funding, equipment, or support get in the way. Having too many ideas and not knowing where to start. Never finishing projects. Blaming circumstances or other people for interfering with your process. Romanticizing negative behaviors or addictions. Believing a certain mood or state is necessary to do your best work. Prioritizing other activities and responsibilities over your commitment to making art. Distractibility and procrastination. Impatience. Thinking anything that’s out of your control is in your way.

We had better want the consequences of what we believe or disbelieve, because the consequences will come! . . . But how can a society set priorities if there are no basic standards? Are we to make our calculations using only the arithmetic of appetite? . . . The basic strands which have bound us together socially have begun to fray, and some of them have snapped. Even more pressure is then placed upon the remaining strands. The fact that the giving way is gradual will not prevent it from becoming total. . . . Given the tremendous asset that the family is, we must do all we can within constitutional constraints to protect it from predatory things like homosexuality and pornography. . . . Our whole republic rests upon the notion of “obedience to the unenforceable,” upon a tremendous emphasis on inner controls through self-discipline. . . . Different beliefs do make for different behaviors; what we think does affect our actions; concepts do have consequences. . . . Once society loses its capacity to declare that some things are wrong per se, then it finds itself forever building temporary defenses, revising rationales, drawing new lines—but forever falling back and losing its nerve. A society which permits anything will eventually lose everything! Take away a consciousness of eternity and see how differently time is spent. Take away an acknowledgement of divine design in the structure of life and then watch the mindless scurrying to redesign human systems to make life pain-free and pleasure-filled. Take away regard for the divinity in one’s neighbor, and watch the drop in our regard for his property. Take away basic moral standards and observe how quickly tolerance changes into permissiveness. Take away the sacred sense of belonging to a family or community, and observe how quickly citizens cease to care for big cities. Those of us who are business-oriented are quick to look for the bottom line in our endeavors. In the case of a value-free society, the bottom line is clear—the costs are prohibitive! A value-free society eventually imprisons its inhabitants. It also ends up doing indirectly what most of its inhabitants would never have agreed to do directly—at least initially. Can we turn such trends around? There is still a wealth of wisdom in the people of this good land, even though such wisdom is often mute and in search of leadership. People can often feel in their bones the wrongness of things, long before pollsters pick up such attitudes or before such attitudes are expressed in the ballot box. But it will take leadership and articulate assertion of basic values in all places and in personal behavior to back up such assertions. Even then, time and the tides are against us, so that courage will be a key ingredient. It will take the same kind of spunk the Spartans displayed at Thermopylae when they tenaciously held a small mountain pass against overwhelming numbers of Persians. The Persians could not dislodge the Spartans and sent emissaries forward to threaten what would happen if the Spartans did not surrender. The Spartans were told that if they did not give up, the Persians had so many archers in their army that they would darken the skies with their arrows. The Spartans said simply: “So much the better, we will fight in the shade!

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Ren moved just a smidgen closer to me. I closed my eyes, took a deep breath, and then…waited. When I opened my eyes, he was still staring at me. He really was waiting for permission. There was nothing, and I mean nothing I wanted more in the world at that moment than to be kissed by this gorgeous man. But, I ruined it. For some reason, I fixated on the word permission. I nervously rambled, “What…umm…what do you mean you want my permission?” He looked at me curiously, which made me feel even more panicky. To say I had no experience with kissing would be an understatement. Not only had I never kissed a boy before, I’d never even met a guy I wanted to kiss until Ren. So, instead of kissing him like I wanted to, I got flustered and started coming up with reasons to not do it. I babbled, “Girls need to be swept off their feet, and asking permission is just…just…old-fashioned. It’s not spontaneous enough. It doesn’t scream passion. It screams old fogy. If you have to ask, then the answer is…no.” What an idiot! I thought to myself. I just told this beautiful, kind, blue-eyed, hunk of a prince that he was an old fogy. Ren looked at me for a long moment, long enough for me to see the hurt in his eyes before he cleared his face of expression. He stood up quickly, formally bowed to me, and avowed softly, “I won’t ask you again, Kelsey. I apologize for being so forward.” Then he changed into a tiger and quickly ran off into the jungle, leaving me alone to berate myself for my foolishness. I shouted, “Ren, wait!” But it was too late. He was gone. I can’t believe I insulted him like that! He must hate me! How could I do that to him? I knew I only said those things because I was nervous, but that was no excuse. What did he mean he would never ask me again? I hope he asks me again. I replayed my words over and over again in my mind and thought of all the things I could have said that would have given me a better result. Things like, “I thought you’d never ask” or “I was just about to ask you the same question.” I could have just grabbed the man and kissed him first. Even just a simple “Yes” would have done the trick. I could have said dramatically, “As you wish,” “Kiss me. Kiss me as if it were the last time,” or “You had me at hello.” He’d never seen the movies, so why not? But, no, I had to go on and on about “permission.” Ren left me alone the rest of the day, which gave my plenty of time to kick myself.

This mingling of life and death, rising and falling is so strange that we cannot even know where we truly are, for our perceptions are so sundered from each other that we can’t tell what is real. On the one hand, we live in a holy agreement with God; when we feel the Divine Presence in our lives, we set our wills, our intellects, our souls, and our strength to following God. Then we hate the arrogant stirrings in our minds, all that causes us to fall away from God, physically and spiritually. But then again, we lose sight of the Divine sweetness, and we fall once more into such darkness that we stumble into all manner of sorrows and troubles. We can only comfort ourselves that we never give our deepest permission for the trouble and sorrow to enter our lives; the strength of Christ our Protector guards our inmost beings. We revolt against the darkness, our minds filled with groaning, enduring the pain and sadness, praying for the time when the Divine Presence will once again be revealed to us. This is the medley of human life: faith and sorrow, insight and darkness, joy and agony, singing in counterpart through our days. But God wants us to know that through it all the Divine Presence is the melody that never changes.

A man fishes for two reasons: he’s either sport fishing or fishing to eat, which means he’s either going to try to catch the biggest fish he can, take a picture of it, admire it with his buddies and toss it back to sea, or he’s going to take that fish on home, scale it, fillet it, toss it in some cornmeal, fry it up, and put it on his plate. This, I think, is a great analogy for how men seek out women. See, men are, by nature, hunters, and women have been put in the position of being the prey. Think about it: it used to be that a man “picked” a wife, a man “asked” a woman to dinner, a man had to get “permission” from a woman’s father to have her hand in marriage, and even, in some cases, to date her. We pursued—in fact, we’ve been taught all our lives that it was not only a good thing to chase women, but natural. Women have bought into this for years, too; how many times have you or one of your girls said, “I like it when a man pursues me,” or “I need him to romance me and give me flowers and make me feel like I’m wanted”? Flowers, jewelry, phone calls, dates, sweet talk—these are all the weapons in our hunting arsenal when we’re coming for you. But the question always remains: once we hook you, what will we do with you? Taking a cue from my love

I turn on my heel, which is no easy feat in a gravel parking lot. Not losing eye contact with Galen, I stare him down until I get to the door he's opened for me. He seems unconcerned. In fact, he seems downright emotionless. "This better be good," I tell him as I plop down. "You should have returned my calls. Or my texts," he says, his voice tight. As he backs out of the parking space, I yank my cell out of my purse, perusing the texts. "Well, doesn't look like anyone died, so why the hell did you ruin my date?" It's the first time I've ever cursed at royalty and it's liberating. "Or is this a kidnapping? Is Grom in the trunk? Are you taking us on our honeymoon?" You're supposed to be hurting him, not yourself, moron. My lip trembles like the traitor it is. Even though I'm looking away, I can tell Galen's impassive expression has softened because of the way he says, "Emma." "Leave me alone, Galen." He pulls my chin to face him. I knock his hand away. "You can't go forty miles an hour on the interstate, Galen. You need to speed up.” He sighs and presses the gas. By the time we reach a less-embarrassing speed, I’ve abandoned my hurt for rage-o-plenty, struck by the realization that I’ve turned into “that girl.” Not the one who exchanges her doctorate for some kids and a three-bedroom two-bath, but the other kind. That girl who exchanges her dignity and chances for happiness for some possessive loser who beats her when she makes eye contact with some random guy working the hot dog stand. Not that Galen beats me, but after his little show, what will people think? He acted like a lunatic tonight, stalking me to Atlantic City, blowing up my phone, and threatening my date with physical violence. He made serial-killer eyes, for crying out loud. That might be acceptable in the watery grave, but by dry-land standards, it’s the ingredients for a restraining order. And why are we getting off the interstate? “Where are you taking me? I told you I want to go home.” “We need to talk,” he says quietly, taking a dark road just off the exit. “I’ll take you home after I feel you understand.” “I don’t want to talk. You might have realized that when I didn’t answer your calls.” He pulls over on the shoulder of Where-Freaking-Are-We Street. Shutting off the engine, he turns to me, putting his arm around the back of my seat. “I don’t want to break up.” One Mississippi…two Mississippi…”You followed me like a crazy person to tell me that? You ruined my date for that? Mark is a nice guy. I deserve a nice guy, don’t I, Galen?” “Absolutely. But I happen to be a nice guy, too.” Three Mississippi…four Mississippi…”Don’t you mean Grom? And you’re not a nice guy. You threatened Mark with physical pain.” “You threw Rayna through a window. Call it even?” “When are you going to get over that? Besides, she provoked me!” “Mark provoked me, too. He put his hand on your leg. We won’t even talk about the kiss on your cheek. Don’t think I didn’t hear you give him permission either.” “Oh, now that’s rich,” I snort, getting out of the car. Slamming the door, I scream at him. “Now you’re acting jealous on behalf of your brother,” I say, spinning in place. “Can Grom do anything without the almighty Galen helping him?

But Lilith was not there to trick Eve. As Goddess of sex, fertility, women’s cycles, the moon, and blood mysteries, Lilith initiates naïve Eve into her own shakti—the liquid red power to heal her body, awaken her intuition, and create life itself. Lilith knows that our bleeding days unleash our physical, emotional, energetic, and spiritual powers. We see and feel things more purely and potently. Lilith defines PMS as the blessed time you become a powerful, magical Sorceress. Lilith is the Wild Woman within every woman who would rather become notorious than be refrained from bathing in the sea, howling at the moon, dancing in the forest, and making love to life itself. She wants Eve and every woman to know her worth and own her power, no matter how hard they try to keep you from it. She wants you to be the authority in your life without having to seek permission from anyone or anything outside of yourself to be or do what your heart calls you to.

In The Brothers Karamazov, Dostoevsky wrote, ‘If you were to destroy in mankind the belief in immortality, not only love but every living force maintaining the life of the world would at once be dried up. Moreover, nothing then would be immoral, everything would be permissible, even cannibalism.’ All of the Russian author’s great works revolve, in one way or another, around this idea: that a life without God is not worth living- and barely livable. He is right. And it is better for the unbeliever to confront the spiritual desolation of unbelief, and to really feel its emptiness and coldness, than for him to push those thoughts away while still remaining in his squalid state. We are told that despair- or depression, as we call it today- is a mental illness. But how can we call someone ill for being in despair when he has so many good reasons for that despair?....We do nothing for a despairing man by numbing his sadness while leaving him to his empty, miserable existence.” -pp. 72-3

I can make you feel touched.” He paused. “It would be easier if I showed you. Do I have permission?” Yes. “No.” Being touched by Mad Rogan wasn’t a good idea. We kept walking. What would it be like?” “Does it hurt?” “No.” How would it feel? Would it feel . . . oh hell. “Okay.” I stopped. We were in front of a small alcove. Nobody was around. If I made an idiot out of myself, nobody would notice. “Just once.” A soft burst of heat touched the back of my neck. I’d never felt anything like it before. It was as if someone had touched me with a heated mink glove, but the touch wasn’t soft, it was firm. It felt . . . it felt . . . The heat slid down my neck, fast, over my spine, setting every single nerve on fire before melting in the small of my back, its echoes pulsing through me. My body sang. He’d strummed me like I was a guitar. I wanted him and I wanted him now. “That was . . .” I saw his eyes. Words died. All the hardness had vanished from his eyes. They were alive and heated from within. “You want me.” “What?” The magic warmth slid over my shoulders, melting into pure pleasure. “I feel the feedback.” He took a step toward me, grinning. “Nevada, you’re a liar.” Uh-oh. I backed up. “What feedback?” “When I do this . . .” The heated pressure zinged from my back up my ribs. I gasped. Oh dear God. “. . . what you feel loops back to me. I’m partially emphatic.” “You didn’t mention that.” My heart was doing its best to break through my chest, and I couldn’t tell if it was alarm, lust, or some weird mix of both. He grinned, coming closer. “The hotter you are, the hotter I am. And you’re on fire.

In the sanctity of this place, the center of his purpose, Kyle was everywhere he looked. He almost laughed when he remembered how he’d questioned Livia’s devotion to Blake after knowing him such a short time, but he didn’t make a sound. Even a week with Kyle would feel like forever. Cole looked over at the two pews where they’d stood when he first saw her. When their eyes locked it had been like a head-on collision—jarring, shocking, and something he wasn’t fast enough to stop. When their hands touched, their souls had stepped out of their bodies and joined. But Kyle and Cole could only stand in shocked stillness. Cole knew at some point he’d sent Livia on her way, his eyes never leaving Kyle. His sole focus had been on keeping her. That was all he knew for sure. He had to keep her there until his soul was done seducing hers. Eventually they’d moved to sit next to each other. His soul had begun an intimate exploration of hers, without asking his permission, and Cole had to talk as if he wasn’t affected at all. As he gazed at Kyle, her wide eyes made him believe she felt exactly the same.

I walked back into the bedroom. Amar was standing by the foot of the bed, playing lazily with the cuffs of his sleeves. I tensed. That foolish disappointment was gone. “Are you frightened?” he asked. Don’t cower. I straightened my back. I would’ve stared him in the eyes if I could. “Should I be?” “I should hope there are more frightening things than sharing a bed with me,” he said. He flourished a bow. “Did I not promise you that we would be equals? Your will is where I lay my head. I will not touch you without your permission.” I moved to the bed, taking stock of the unnecessary amount of cushions. I could feel Amar’s gaze on me and rather than tossing the cushions to the ground, I stacked them in the middle of the bed. Amar followed me and slid onto the opposite side. The fire in the diyas collapsed with the faintest of sighs. “A daunting fortress,” he said lazily, prodding one of the pillows. “Have you so little faith in me?” “Yes.” He laughed and the sound was unexpectedly…musical. “The dark is a lovely thing, is it not? It lets us speak in blindness. No scowls or smiles or stares clouding our words.” I lay in bed, my body taut. Amar continued: “I spoke no falsehoods in the Night Bazaar,” he said. “I would rip the stars from the sky if you wished it. Anything for you. But remember to trust me. Remember your promise.” I fell quiet for a moment. “I remember my promise.” After that, I said nothing. The air between us could have been whittled in steel. An hour passed before I ventured a glance at Amar. His face was turned from me, leaving only dark curls half visible in the light. Moonlight had limned his silhouette silver. The longer I stared at him, the more something sharp stirred within me and I was reminded of that strange ache in my head, where forgotten dreams jostled for remembrance.

He knew he needed to release her, but once he allowed his physical connection to drop away, he was uncertain if he’d ever have a chance to reconnect. Instinctively, he knew Azami was elusive, like water flowing through fingers, or the wind shifting in the trees. He needed a way to seal her to him. “How does one court a woman in Japan? Do I need your brothers’ permission?” She blinked again. Shocked. A hint of uncertainty crept into her eyes. She frowned, and he bent his head to swallow her protest before she could utter it. Her mouth trembled beneath his, and then she opened to him, like a flower, luring him deeper. Her arms slid around his neck, her body pressing tightly against his. He tightened his fingers in her hair. He was burning, through and through, from the inside out, a hot melting of bone and tissue. He hadn’t known he was lonely or even looking for something. He’d been complete. He loved his life. He was a man with teammates he trusted implicitly. He lived in wild places of beauty he enjoyed. He hadn’t considered there would be a woman who could ever fit with him, who would ever turn his insides soft and his body hard. Feel the same way, Azami. He didn’t lift his mouth, kissing her again and again because one he’d made the mistake, he was addicted and what was the use fighting it? Not when it felt so damn right. Somewhere along the line, his kiss went from sheer aggression and command, to absolute tenderness. The emotion for her rose like a volcano, encompassing him entirely, drawn from some part of him he’d never known even existed. His mouth was gentle, his hands on her, possessive, yet just as gentle. Another claiming, this coming from that deep unknown well. Feel the same way, Azami, he whispered into her mind. An enticement. A need. He waited, something in him going still, waiting for her answer.

Has he invited you to dinner, dear? Gifts, flowers, the usual?” I had to put my cup down, because my hand was shaking too much. When I stopped laughing, I said, “Curran? He isn’t exactly Mr. Smooth. He handed me a bowl of soup, that’s as far as we got.” “He fed you?” Raphael stopped rubbing Andrea. “How did this happen?” Aunt B stared at me. “Be very specific, this is important.” “He didn’t actually feed me. I was injured and he handed me a bowl of chicken soup. Actually I think he handed me two or three. And he called me an idiot.” “Did you accept?” Aunt B asked. “Yes, I was starving. Why are the three of you looking at me like that?” “For crying out loud.” Andrea set her cup down, spilling some tea. “The Beast Lord’s feeding you soup. Think about that for a second.” Raphael coughed. Aunt B leaned forward. “Was there anybody else in the room?” “No. He chased everyone out.” Raphael nodded. “At least he hasn’t gone public yet.” “He might never,” Andrea said. “It would jeopardize her position with the Order.” Aunt B’s face was grave. “It doesn’t go past this room. You hear me, Raphael? No gossip, no pillow talk, not a word. We don’t want any trouble with Curran.” “If you don’t explain it all to me, I will strangle somebody.” Of course, Raphael might like that . . . “Food has a special significance,” Aunt D said. I nodded. “Food indicates hierarchy. Nobody eats before the alpha, unless permission is given, and no alpha eats in Curran’s presence until Curran takes a bite.” “There is more,” Aunt B said. “Animals express love through food. When a cat loves you, he’ll leave dead mice on your porch, because you’re a lousy hunter and he wants to take care of you. When a shapeshifter boy likes a girl, he’ll bring her food and if she likes him back, she might make him lunch. When Curran wants to show interest in a woman, he buys her dinner.” “In public,” Raphael added, “the shapeshifter fathers always put the first bite on the plates of their wives and children. It signals that if someone wants to challenge the wife or the child, they would have to challenge the male first.” “If you put all of Curran’s girls together, you could have a parade,” Aunt B said. “But I’ve never seen him physically put food into a woman’s hands. He’s a very private man, so he might have done it in an intimate moment, but I would’ve found out eventually. Something like that doesn’t stay hidden in the Keep. Do you understand now? That’s a sign of a very serious interest, dear.” “But I didn’t know what it meant!” Aunt B frowned. “Doesn’t matter. You need to be very careful right now. When Curran wants something, he doesn’t become distracted. He goes after it and he doesn’t stop until he obtains his goal no matter what it takes. That tenacity is what makes him an alpha.” “You’re scaring me.” “Scared might be too strong a word, but in your place, I would definitely be concerned.” I wished I were back home, where I could get to my bottle of sangria. This clearly counted as a dire emergency. As if reading my thoughts, Aunt B rose, took a small bottle from a cabinet, and poured me a shot. I took it, and drained it in one gulp, letting tequila slide down my throat like liquid fire. “Feel better?” “It helped.” Curran had driven me to drinking. At least I wasn’t contemplating suicide.

It mattered very much to this young person. I was inclined to tell him that if he was worried, it probably was a sin, or at the very least, would weigh on him as one. For God also tells us that when you perform an action you believe to be a sin, it still counts as a sin even if it is proven to be permissible. Conscience. Conscience is the ultimate measure of man." "All right, it's a sin," moaned Alif. "I don't care. I don't play Battlecraft. It's for teenagers." "I'm not looking for any particular answer. Don't feel you must agree. I want to know what you think." "I'm not looking for any particular answer. Don't feel you must agree. I want to know what you think." "I think people need a break. It's not like they're out there selling bacon and booze. They want to pretend for a few hours a day that we don't live in this awful hole getting squeezed by State on one side and pious airheads on the other, all while smiling our shit-eating grins so that the oil companies keep shoveling money into our pockets. Surely God wouldn't mind people pretending life is better, even if it involves fictional pork." "But isn't that a dangerous precedent? Fictional pork is one thing-one cannot smell it or taste it, and thus the temptation to go out and consume real pork is low. However, if we were to talk about fictional adultery-I know there are many people who do and say all kinds of dirty things online-then it would be another matter. Those are real desires manifesting themselves on the computer screen. Who knows how many adulterous relationships begin on the Internet and end in the bedroom?" Alif blanched. "And even if they don't," the sheikh continued, "who's to say the spiritual damage isn't real nonetheless? When two people form a relationship online, it isn't a fiction based on real life, it's real life based on a fiction. You believe the person you cannot see or touch is perfect, because she chooses to reveal only the things that she knows will please you. Surely that is dangerous indeed." "You could say the same thing about an arranged marriage," said Alif.

When we pull back into the castle courtyard, James is waiting. And he does not look happy. Actually he looks like a blond Hulk . . . right before he goes smash. Sarah sees it too. “He’s miffed.” “Yep.” We get out of the car and she turns so fast there’s a breeze. “I should go find Penny. ’Bye.” I call after her. “Chicken!” She just waves her hand over her shoulder. Slowly, I approach him. Like an explorer, deep in the jungles of the Amazon, making first contact with a tribe that has never seen the outside world. And I hold out my peace offering. It’s a Mega Pounder with cheese. “I got you a burger.” James snatches it from my hand angrily. But . . . he doesn’t throw it away. He turns to one of the men behind him. “Mick, bring it here.” Mick—a big, truck-size bloke—brings him a brown paper bag. And James’s cold blue eyes turn back to me. “After speaking with your former security team, I had an audience with Her Majesty the Queen last year when you were named heir. Given your history of slipping your detail, I asked her permission to ensure your safety by any means necessary, including this.” He reaches into the bag and pulls out a children’s leash—the type you see on ankle-biters at amusement parks, with a deranged-looking monkey sticking its head out of a backpack, his mouth wide and gaping, like he’s about to eat whoever’s wearing it. And James smiles. “Queen Lenora said yes.” I suspected Granny didn’t like me anymore; now I’m certain of it. “If I have to,” James warns, “I’ll connect this to you and the other end to old Mick here.” Mick doesn’t look any happier about the fucking prospect than I am. “I don’t want to do that, but . . .” He shrugs, no further explanation needed. “So the next time you feel like ditching? Remember the monkey, Your Grace.” He puts the revolting thing back in its bag. And I wonder if fire would kill it. “Are we good, Prince Henry?” James asks. I respect a man willing to go balls-to-the-wall for his job. I don’t like the monkey . . . but I respect it. I flash him the okay sign with my fingers. “Golden.

Gideon was quickly checking through her muscular structure and then weaving very gently into the complexities of her reproductive system. Suddenly Legna cried out again, her hands hitting his chest and grabbing fistfuls of his shirt, her entire body trembling from head to toe. This time Gideon gave the reaction his full attention. He looked into her wide eyes, the pupils dilating as he watched. Her mouth formed a soft, silent circle of surprise. “What are you doing?” she asked, her breath falling short and quick. “Nothing,” he insisted, his expression reflecting his baffled thoughts. “Merely continuing the exam. What are you feeling?” Legna couldn’t put the sensation into words. Her entire body felt as if it were pooling liquid fire, like magma dripping through her, centering under the hand he had just splayed over her lower belly. So, being the empath she was, she described it in the only way she could with any efficiency and effectiveness. She sent the sensations to him, deeply, firmly, without preparation or permission, exactly the way she had received them. In an instant, Gideon went from being in control of a neutral examination to an internal thermonuclear flashpoint of arousal that literally took his breath away. His hand flexed on her belly, crushing the silk of her dress within his fist. “Legna!” he cried hoarsely. “What are you doing?” She didn’t even seem aware of him, her eyes sliding closed and her head falling back as she tried to gulp in oxygen. His eyes slid down over her and he saw the flush and rigidity of erogenous heat building with incredible speed beneath her skin. And as it built in her, it built in him. She had created a loop between them, a locked cycle that started nowhere, ended nowhere. All it did was spill through and through them. “Stop,” he commanded, his voice rough and desperate as he tried to clear his mind and control the impulses surging through him. “Legna, stop this!” Legna dropped her head forward, her eyes flicking open and upward until she was gazing at him from under her lashes with the volatile, predatory gaze of a cat. A cat in heat.

Here we’ll describe four signs that you have to disengage from your autonomous efforts and seek connection. Each of these emotions is a different form of hunger for connection—that is, they’re all different ways of feeling lonely: When you have been gaslit. When you’re asking yourself, “Am I crazy, or is there something completely unacceptable happening right now?” turn to someone who can relate; let them give you the reality check that yes, the gaslights are flickering. When you feel “not enough.” No individual can meet all the needs of the world. Humans are not built to do big things alone. We are built to do them together. When you experience the empty-handed feeling that you are just one person, unable to meet all the demands the world makes on you, helpless in the face of the endless, yawning need you see around you, recognize that emotion for what it is: a form of loneliness. ... When you’re sad. In the animated film Inside Out, the emotions in the head of a tween girl, Riley, struggle to cope with the exigencies of growing up.... When you are boiling with rage. Rage has a special place in women’s lives and a special role in the Bubble of Love. More, even, than sadness, many of us have been taught to swallow our rage, hide it even from ourselves. We have been taught to fear rage—our own, as well as others’—because its power can be used as a weapon. Can be. A chef’s knife can be used as a weapon. And it can help you prepare a feast. It’s all in how you use it. We don’t want to hurt anyone, and rage is indeed very, very powerful. Bring your rage into the Bubble with your loved ones’ permission, and complete the stress response cycle with them. If your Bubble is a rugby team, you can leverage your rage in a match or practice. If your Bubble is a knitting circle, you might need to get creative. Use your body. Jump up and down, get noisy, release all that energy, share it with others. “Yes!” say the people in your Bubble. “That was some bullshit you dealt with!” Rage gives you strength and energy and the urge to fight, and sharing that energy in the Bubble changes it from something potentially dangerous to something safe and potentially transformative.

Do you have a piece of paper I could write on?” I jump up too fast. “Sure. Just one? Do you—of course you need something to write with. Sorry. Here.” I grab him a paper from my deskdrawer and one of my myriad pencils, and he uses the first Children of Hypnos book as a flat surface to write on. When I’m sure he’s writing something for me to read right now, I say, “I thought you only needed to do that when other people were around?” He etches one careful line after the next. He frowns, shakes his head. “Sometimes it’s . . . tough to say things. Certain things.” His voice is hardly a whisper. I sit down beside him again, but his big hand blocks my view of the words. He stops writing, leaves the paper there, and stares. Then he hands it to me and looks the other direction. Can I kiss you? “Um,” is a delightfully complex word. “Um” means “I want to say something but don’t know what it is,” and also “You have caught me off guard,” and also “Am I dreaming right now? Someone please slap me.” I say “um,” then. Wallace’s entire head-neck region is already flushed with color, but the “um” darkens it a few shades, and goddammit, he was nervous about asking me and I made it worse. What good is “um” when I should say “YES PLEASE NOW”? Except there’s no way I’m going to say “YES PLEASE NOW” because I feel like my body is one big wired time bomb of organs and if Wallace so much as brushes my hand, I’m going to jump out of my own skin and run screaming from the house. I’ll like it too much. Out of control. No good. I say, “Can I borrow that pencil?” He hands me the pencil, again without looking. Yes, but not right now. I know it sounds weird. Sorry. I don’t think it’ll go well if I know it’s coming. I will definitely freak out and punch you in the face or scream bloody murder or something like that. Surprising me with it would probably work better. I am giving you permission to surprise me with a kiss. This is a formal invitation for surprise kisses. I don’t like writing the word “kiss.” It makes my skin crawl. Sorry. It’s weird. I’m weird. Sorry. I hope that doesn’t make you regret asking. I hand the paper and pencil back. He reads it over, then writes: No regret. I can do surprises. That’s it. That’s it? Shit. Now he’s going to try to surprise me with a kiss. At some point. Later today? Tomorrow? A week from now? What if he never does it and I spend the rest of the time we hang out wondering if he will? What have I done? This was a terrible idea. I’m going to vomit. “Be right back,” I say, and run to the bathroom to curl up on the floor. Just for like five minutes. Then I go back to my room and sit down beside Wallace. As I’m moving myself into position, his hand falls over mine, and I don’t actually jump out of my skin. My control shakes for a moment, but I turn in to it, and everything smooths out. I flip my hand over. He flexes his fingers so I can fit mine in the spaces between. And we sit there, shoulder to shoulder, with our hands resting on the bed between us. It’s not so bad

Livia, I’m here to say it’s okay. It’s okay if you want to leave, live a normal life, have a husband with a great job and beautiful children with your gray eyes.” His breath caught a little as he finished. Livia, just a gut feeling, but let him come to you…Listen to him. Livia stayed silent instead of rushing in with words. “I’m asking permission to watch you from a distance, just to make sure you’re safe,” Blake continued. “You won’t even know I’m there. I promise.” Blake removed his hands from her face. “Are you done?” Livia wanted to make sure. Blake stepped back and nodded as if they’d just completed a painful business transaction, like buying a coffin. Livia shook her head and launched herself at him. He caught her as she wrapped her legs around his waist. She held his face like he’d just held hers. His green eyes were unsure, but a tiny spark danced within them. “Blake Hartt, I choose you. I deserve you. I want you.” Livia proved it by kissing his cold lips until they were warm. Blake laughed and pulled away to look at her with tears and rain in his eyes. “Really? Really. Really!” Livia nodded. “Absolutely.” Blake kissed Livia this time. He started out gently and then became more serious. He carried her over to the station’s brick wall and pressed her back against it. He put her feet on the ground as he grabbed a fistful of her soaking wet hair. Livia reached under his T-shirt to feel his stomach and then his chest. Blake moaned and pushed her harder against the building. But again he pulled back to look at her. “Me? I want you to be sure,” he said. “You,” Livia whispered. “Me.” His eyes were full of intent. “Always you.” Livia gave him her biggest, heartfelt smile. “Five hundred.” Blake touched her face as if she might be a mirage and smiled back only when she didn’t disappear.

Prince Arctic?” A silvery white dragon poked her head around the door, tapping three times lightly on the ice wall. Arctic couldn’t remember her name, which was the kind of faux pas his mother was always yelling at him about. He was a prince; it was his duty to have all the noble dragons memorized along with their ranks so he could treat them according to exactly where they fit in the hierarchy. It was stupid and frustrating and if his mother yelled at him about it one more time, he would seriously enchant something to freeze her mouth shut forever. Oooo. What a beautiful image. Queen Diamond with a chain of silver circles wound around her snout and frozen to her scales. He closed his eyes and imagined the blissful quiet. The dragon at his door shifted slightly, her claws making little scraping sounds to remind him she was there. What was she waiting for? Permission to give him a message? Or was she waiting for him to say her name — and if he didn’t, would she go scurrying back to the queen to report that he had failed again? Perhaps he should enchant a talisman to whisper in his ear whenever he needed to know something. Another tempting idea, but strictly against the rules of IceWing animus magic. Animus dragons are so rare; appreciate your gift and respect the limits the tribe has set. Never use your power frivolously. Never use it for yourself. This power is extremely dangerous. The tribe’s rules are there to protect you. Only the IceWings have figured out how to use animus magic safely. Save it all for your gifting ceremony. Use it only once in your life, to create a glorious gift to benefit the whole tribe, and then never again; that is the only way to be safe. Arctic shifted his shoulders, feeling stuck inside his scales. Rules, rules, and more rules: that was the IceWing way of life. Every direction he turned, every thought he had, was restricted by rules and limits and judgmental faces, particularly his mother’s. The rules about animus magic were just one more way to keep him trapped under her claws. “What is it?” he barked at the strange dragon. Annoyed face, try that. As if he were very busy and she’d interrupted him and that was why he was skipping the usual politic rituals. He was very busy, actually. The gifting ceremony was only three weeks away. It was bad enough that his mother had dragged him here, to their southernmost palace, near the ocean and the border with the Kingdom of Sand. She’d promised to leave him alone to work while she conducted whatever vital royal business required her presence. Everyone should know better than to disturb him right now. The messenger looked disappointed. Maybe he really was supposed to know who she was. “Your mother sent me to tell you that the NightWing delegation has arrived.” Aaarrrrgh. Not another boring diplomatic meeting.

Emma, calm down. I had to know-" I point my finger in his face, almost touching his eyeball. "It's one thing for me to give your permission to look into it. But I'm pretty sure looking into it without my consent is illegal. In fact, I'm pretty sure everything that woman does is illegal. Do you even know what the Mafia is, Galen?" His eyebrows lift in surprise. "She told you who she is? I mean, who she used to be?" I nod. "While you were checking in with Grom. Once in the Mob, always in the Mob, if you ask me. How else would she get all her money? But I guess you wouldn't care about that, since she buys you houses and cars and fake IDs." I snatch my wrist away and turn back toward our hotel. At least, I hope it's our hotel. Galen laughs. "Emma, it's not Rachel's money; it's mine." I whirl on him. "You are a fish. You don't have a job. And I don't think Syrena currency has any of our presidents on it." Now "our" means I'm human again. I wish I could make up my mind. He crosses his arms. "I earn it another way. Walk to the Gulfarium with me, and I'll tell you how." The temptation divides me like a cleaver. I'm one part hissy fit and one part swoon. I have a right to be mad, to press charges, to cut Rachel's hair while she's sleeping. But do I really want to risk the chance that she keeps a gun under her pillow? Do I want to miss the opportunity to scrunch my toes in the sand and listen to Galen's rich voice tell me how a fish came to be wealthy? Nope, I don't. Taking care to ram my shoulder into him, I march past him and hopefully in the right direction. When he catches up to me, his grin threatens the rest of my hissy fit side, so I turn away, fixing my glare on the waves. "I sell stuff to humans," he says. I glance at him. He's looking at me, his expression every bit as expectant as I feel. I hate this little game of ours. Maybe because I'm no good at it. He won't tell me more unless I ask. Curiosity is one of my most incurable flaws-and Galen knows it. Still, I already gave up a perfectly good tantrum for him, so I feel like he owes me. Never mind that he saved my life today. That was so two hours ago. I lift my chin. "Rachel says I'm a millionaire," he says, his little knowing smirk scrubbing my nerves like a Brillo pad. "But for me, it's not about the money. Like you, I have a soft spot for history." Crap, crap, crap. How can he already know me this well? I must be as readable as the alphabet. What's the use? He's going to win, every time.

Why did you come here-that is, why did you agree to reconsider my proposal?” The question alarmed and startled her. Now that she’d seen him she had only the dimmest, possibly even erroneous recollection of having spoken to him at a ball. Moreover, she couldn’t tell him she was in danger of being cut off by her uncle, for that whole explanation was to humiliating to bear mentioning. “Did I do or say something during our brief meetings the year before last to mislead you, perhaps, into believing I might yearn for the city life?” “It’s hard to say,” Elizabeth said with absolute honesty. “Lady Cameron, do you even remember our meeting?” “Oh, yes, of course. Certainly,” Elizabeth replied, belatedly recalling a man who looked very like him being presented to her at Lady Markham’s. That was it! “We met at Lady Markham’s ball.” His gaze never left her face. “We met in the park.” “In the park?” Elizabeth repeated in sublime embarrassment. “You had stopped to admire the flowers, and the young gentleman who was your escort that day introduced us.” “I see,” Elizabeth replied, her gaze skating away from his. “Would you care to know what we discussed that day and the next day when I escorted you back to the park?” Curiosity and embarrassment warred, and curiosity won out. “Yes, I would.” “Fishing.” “F-fishing?” Elizabeth gasped. He nodded. “Within minutes after we were introduced I mentioned that I had not come to London for the Season, as you supposed, but that I was on my way to Scotland to do some fishing and was leaving London the very next day.” An awful feeling of foreboding crept over Elizabeth as something stirred in her memory. “We had a charming chat,” he continued. “You spoke enthusiastically of a particularly challenging trout you were once able to land.” Elizabeth’s face felt as hot as red coals as he continued, “We quite forgot the time and your poor escort as we shared fishing stories.” He was quiet, waiting, and when Elizabeth couldn’t endure the damning silence anymore she said uneasily, “Was there…more?” “Very little. I did not leave for Scotland the next day but stayed instead to call upon you. You abandoned the half-dozen young bucks who’d come to escort you to some sort of fancy soiree and chose instead to go for another impromptu walk in the park with me.” Elizabeth swallowed audibly, unable to meet his eyes. “Would you like to know what we talked about that day?” “No, I don’t think so.” He chucked but ignored her reply, “You professed to be somewhat weary of the social whirl and confessed to a longing to be in the country that day-which is why we went to the park. We had a charming time, I thought.” When he fell silent, Elizabeth forced herself to meet his gaze and say with resignation, “And we talked of fishing?” “No,” he said. “Of boar hunting.” Elizabeth closed her eyes in sublime shame. “You related an exciting tale of a wild board your father had shot long ago, and of how you watched the hunt-without permission-from the very tree below which the boar as ultimately felled. As I recall,” he finished kindly, “you told me that it was your impulsive cheer that revealed your hiding place to the hunters-and that caused you to be seriously reprimanded by your father.” Elizabeth saw the twinkle lighting his eyes, and suddenly they both laughed. “I remember your laugh, too,” he said, still smiling, “I thought it was the loveliest sound imaginable. So much so that between it and our delightful conversation I felt very much at ease in your company.” Realizing he’d just flattered her, he flushed, tugged at his neckcloth, and self-consciously looked away.

Any relationship will have its difficulties, but sometimes those problems are indicators of deep-rooted problems that, if not addressed quickly, will poison your marriage. If any of the following red flags—caution signs—exist in your relationship, we recommend that you talk about the situation as soon as possible with a pastor, counselor or mentor. Part of this list was adapted by permission from Bob Phillips, author of How Can I Be Sure: A Pre-Marriage Inventory.1 You have a general uneasy feeling that something is wrong in your relationship. You find yourself arguing often with your fiancé(e). Your fiancé(e) seems irrationally angry and jealous whenever you interact with someone of the opposite sex. You avoid discussing certain subjects because you’re afraid of your fiancé(e)’s reaction. Your fiancé(e) finds it extremely difficult to express emotions, or is prone to extreme emotions (such as out-of-control anger or exaggerated fear). Or he/she swings back and forth between emotional extremes (such as being very happy one minute, then suddenly exhibiting extreme sadness the next). Your fiancé(e) displays controlling behavior. This means more than a desire to be in charge—it means your fiancé(e) seems to want to control every aspect of your life: your appearance, your lifestyle, your interactions with friends or family, and so on. Your fiancé(e) seems to manipulate you into doing what he or she wants. You are continuing the relationship because of fear—of hurting your fiancé(e), or of what he or she might do if you ended the relationship. Your fiancé(e) does not treat you with respect. He or she constantly criticizes you or talks sarcastically to you, even in public. Your fiancé(e) is unable to hold down a job, doesn’t take personal responsibility for losing a job, or frequently borrows money from you or from friends. Your fiancé(e) often talks about aches and pains, and you suspect some of these are imagined. He or she goes from doctor to doctor until finding someone who will agree that there is some type of illness. Your fiancé(e) is unable to resolve conflict. He or she cannot deal with constructive criticism, or never admits a mistake, or never asks for forgiveness. Your fiancé(e) is overly dependant on parents for finances, decision-making or emotional security. Your fiancé(e) is consistently dishonest and tries to keep you from learning about certain aspects of his or her life. Your fiancé(e) does not appear to recognize right from wrong, and rationalizes questionable behavior. Your fiancé(e) consistently avoids responsibility. Your fiancé(e) exhibits patterns of physical, emotional or sexual abuse toward you or others. Your fiancé(e) displays signs of drug or alcohol abuse: unexplained absences of missed dates, frequent car accidents, the smell of alcohol or strong odor of mouthwash, erratic behavior or emotional swings, physical signs such as red eyes, unkempt look, unexplained nervousness, and so on. Your fiancé(e) has displayed a sudden, dramatic change in lifestyle after you began dating. (He or she may be changing just to win you and will revert back to old habits after marriage.) Your fiancé(e) has trouble controlling anger. He or she uses anger as a weapon or as a means of winning arguments. You have a difficult time trusting your fiancé(e)—to fulfill responsibilities, to be truthful, to help in times of need, to make ethical decisions, and so on. Your fiancé(e) has a history of multiple serious relationships that have failed—a pattern of knowing how to begin a relationship but not knowing how to keep one growing. Look over this list. Do any of these red flags apply to your relationship? If so, we recommend you talk about the situation as soon as possible with a pastor, counselor or mentor.