Permission To Feel Quotes

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

What would happen if you stopped fighting, and gave yourself permission to feel? Not just the good things, but everything?

It's okay,' he tells me. 'If you want to go. Everyone wants you to stay. I want you to stay more than I've ever wanted anything in my life.' His voice cracks with emotion. He stops, clears his throat, takes a breath, and continues. 'But that's what I want and I could see why it might not be what you want. So I just wanted to tell you that I understand if you go. It's okay if you have to leave us. It's okay if you want to stop fighting.' For the first time since I realized that Teddy was gone, too, I feel something unclench. I feel myself breathe. I know that Gramps can't be that late-inning pinch hitter I'd hoped for. He won't unplug my breathing tube or overdoes me with morphine or anything like that. But this is the first time today that anyone has acknowledged what I have lost. I know that the social worker warned Gran and Gramps not to upset me, but Gramps's recognition, and the permission he just offered me--it feels like a gift. Gramps doesn't leave me. He slumps back into the chair. It's quiet now. So quiet you can almost hear other people's dreams. So quiet that you can almost hear me tell Gramps, 'Thank you.

The heart doesn’t ask for permission to feel things. It simply feels.

Hearts aren't handcuffs and people aren't prisons. When you feel it's time for you to leave, you leave. You neither need to wait to be released, nor ask for permission.

Sometimes, all you need is permission to feel. Sometimes, what causes the most pain is actually the attempt to resist feeling, or the shame that grows up like thorns around it.

No one can make you feel inferior without your permission.

Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave her the instructions for the battle. The day arrived. The student warrior stood on one side, and fear stood on the other. The warrior was feeling very small, and fear was looking big and wrathful. They both had their weapons. The young warrior roused herself and went toward fear, prostrated three times, and asked, "May I have permission to go into battle with you?" Fear said, "Thank you for showing me so much respect that you ask permission." Then the young warrior said, "How can I defeat you?" Fear replied, "My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me, and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power." In that way, the student warrior learned how to defeat fear.

No one can make you feel inferior without your permission.

Their feelings were suppressed so carefully in everyday life, forced into smaller and smaller spaces, until seemingly minor events took on insane and frightening significance. It was permissible to touch each other and cry during football matches.

the people who run our cities dont understand graffiti because they think nothing has the right to exist unless it makes a profit... the people who truly deface our neighborhoods are the companies that scrawl giant slogans across buildings and buses trying to make us feel inadequate unless we buy their stuff.... any advertisement in public space that gives you no choice whether you see it or not is yours, it belongs to you ,, its yours to take, rearrange and re use.Asking for permission is like asking to keep a rock someone just threw at your head..

We like what we like, we want what we want, and nobody needs to give us permission to feel that way!

Mothers have martyred themselves in their children’s names since the beginning of time. We have lived as if she who disappears the most, loves the most. We have been conditioned to prove our love by slowly ceasing to exist. What a terrible burden for children to bear—to know that they are the reason their mother stopped living. What a terrible burden for our daughters to bear—to know that if they choose to become mothers, this will be their fate, too. Because if we show them that being a martyr is the highest form of love, that is what they will become. They will feel obligated to love as well as their mothers loved, after all. They will believe they have permission to live only as fully as their mothers allowed themselves to live. If we keep passing down the legacy of martyrdom to our daughters, with whom does it end? Which woman ever gets to live? And when does the death sentence begin? At the wedding altar? In the delivery room? Whose delivery room—our children’s or our own? When we call martyrdom love we teach our children that when love begins, life ends. This is why Jung suggested: There is no greater burden on a child than the unlived life of a parent.

I think that’s what the people who change our lives always do. They give us permission to be the person we secretly really long to be but maybe don’t feel we’re allowed to be.

Feelings had transpired without permission, conspired without his brain, working with what was left of his heart.

No one can ever make you feel inferior without your permission, Tory. Don’t give it to them. Realize that it’s their own insecurities that make them attack you and others. They’re so unhappy with themselves that the only way they can feel better is by making everyone as unhappy as they are. Don’t let those people steal your day, baby. You hold your head high and know that you have the one thing they can never take away from you. (Theo) What's that, Papa? (Tory) My love. Your mother’s love and the love of your family and true friends. Your own self-respect and sense of purpose. Look at me, Torimou, people laugh at me all the time and say that I’m chasing rainbows. They told George Lucas that he was a fool for making Star Wars – they used to even call it Lucas’s Folly. Did he listen? No. And if he’d listened to them you wouldn’t have had your favorite movie made and think of how many people would never have heard the phrase 'May the Force be With You.' (Theo)

No on can make you feel inferior without your permission.

The best gift you are ever going to give someone— the permission to feel safe in their own skin. To feel worthy. To feel like they are enough.

While this is all very amusing, the kiss that will free the girl is the kiss that she most desires,” she said. “Only that and nothing more.” Jace’s heart started to pound. He met the Queen’s eyes with his own. “Why are you doing this?” … “Desire is not always lessened by disgust…And as my words bind my magic, so you can know the truth. If she doesn’t desire your kiss, she won’t be free.” “You don’t have to do this, Clary, it’s a trick—” (Simon) ...Isabelle sounded exasperated. ‘Who cares, anyway? It’s just a kiss.” “That’s right,” Jace said. Clary looked up, then finally, and her wide green eyes rested on him. He moved toward her... and put his hand on her shoulder, turning her to face him… He could feel the tension in his own body, the effort of holding back, of not pulling her against him and taking this one chance, however dangerous and stupid and unwise, and kissing her the way he had thought he would never, in his life, be able to kiss her again. “It’s just a kiss,” he said, and heard the roughness in his own voice, and wondered if she heard it, too. Not that it mattered—there was no way to hide it. It was too much. He had never wanted like this before... She understood him, laughed when he laughed, saw through the defenses he put up to what was underneath. There was no Jace Wayland more real than the one he saw in her eyes when she looked at him… All he knew was that whatever he had to owe to Hell or Heaven for this chance, he was going to make it count. He...whispered in her ear. “You can close your eyes and think of England, if you like,” he said. Her eyes fluttered shut, her lashes coppery lines against her pale, fragile skin. “I’ve never even been to England,” she said, and the softness, the anxiety in her voice almost undid him. He had never kissed a girl without knowing she wanted it too, usually more than he did, and this was Clary, and he didn’t know what she wanted. Her eyes were still closed, but she shivered, and leaned into him — barely, but it was permission enough. His mouth came down on hers. And that was it. All the self-control he’d exerted over the past weeks went, like water crashing through a broken dam. Her arms came up around his neck and he pulled her against him… His hands flattened against her back... and she was up on the tips of her toes, kissing him as fiercely as he was kissing her... He clung to her more tightly, knotting his hands in her hair, trying to tell her, with the press of his mouth on hers, all the things he could never say out loud... His hands slid down to her waist... he had no idea what he would have done or said next, if it would have been something he could never have pretended away or taken back, but he heard a soft hiss of laughter — the Faerie Queen — in his ears, and it jolted him back to reality. He pulled away from Clary before he it was too late, unlocking her hands from around his neck and stepping back... Clary was staring at him. Her lips were parted, her hands still open. Her eyes were wide. Behind her, Alec and Isabelle were gaping at them; Simon looked as if he was about to throw up. ...If there had ever been any hope that he could have come to think of Clary as just his sister, this — what had just happened between them — had exploded it into a thousand pieces... He tried to read Clary’s face — did she feel the same? … I know you felt it, he said to her with his eyes, and it was half bitter triumph and half pleading. I know you felt it, too…She glanced away from him... He whirled on the Queen. “Was that good enough?” he demanded. “Did that entertain you?” The Queen gave him a look: special and secretive and shared between the two of them. “We are quite entertained," she said. “But not, I think, so much as the both of you.

You kissed me once and now you feel as if you’ve got some special kind of licence to do it whenever you want?

Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say NO without having to explain yourself. Be at peace with your decisions.

That having sex with someone you do not care for feels lonelier than not having sex in the first place, afterward. That it is permissible to want. That everybody is identical in their secret unspoken belief that way deep down they are different from everyone else. That this isn't necessarily perverse. That there might not be angels, but there are people who might as well be angels. That God — unless you're Charlton Heston, or unhinged, or both — speaks and acts entirely through the vehicle of human beings, if there is a God. That God might regard the issue of whether you believe there's a God or not as fairly low on his/her/its list of things s/he/it's interested in re you.

Nature does not ask permission. Blossom and birth whenever you feel like it.

There aren’t many ways to find comfort in this world. We must take it where we can get it, even in the darkest, most disgusting places. Nobody asks to be born. No one signs a form that says, You have my permission to make me exist. Babies are born, because parents feel that they themselves are not enough. So, parents, never condemn us for trying to fill our existential holes, when we are but the fruit of your own vain attempts to fill yours. It’s your fault we’re here to deal with the void in the first place.

When we’ve been victimized, there’s a part of our psyche that identifies with the victimizer, and sometimes we adopt that punitive, victimizer stance toward ourselves, denying ourselves the permission to feel good, depriving ourselves of our birthright: joy.

People are taking the piss out of you everyday. They butt into your life, take a cheap shot at you and then disappear. They leer at you from tall buildings and make you feel small. They make flippant comments from buses that imply you’re not sexy enough and that all the fun is happening somewhere else. They are on TV making your girlfriend feel inadequate. They have access to the most sophisticated technology the world has ever seen and they bully you with it. They are The Advertisers and they are laughing at you. You, however, are forbidden to touch them. Trademarks, intellectual property rights and copyright law mean advertisers can say what they like wherever they like with total impunity. Fuck that. Any advert in a public space that gives you no choice whether you see it or not is yours. It’s yours to take, re-arrange and re-use. You can do whatever you like with it. Asking for permission is like asking to keep a rock someone just threw at your head. You owe the companies nothing. Less than nothing, you especially don’t owe them any courtesy. They owe you. They have re-arranged the world to put themselves in front of you. They never asked for your permission, don’t even start asking for theirs.

You own your feelings. You own your thoughts. You control both. No one has the right to any of it—to any of you without your permission.

Hold on to me!” Tedros yelled, hacking briars with his training sword.Dazed, Agatha clung to his chest as he withstood thorn lashes with moans of pain. Soon he had the upper hand and pulled Agatha from the Woods towards the spiked gates, which glowed in recognition and pulled apart, cleaving a narrow path for the two Evers. As the gates speared shut behind them,Agatha looked up at limping Tedros, crisscrossed with bloody scratches, blue shirt shredded away. “Had a feeling Sophie was getting in through the Woods,” he panted, hauling her up into slashed arms before she could protest. “So Professor Dovey gave me permission to take some fairies and stakeout the outer gates. Should have known you’d be here trying to catch her yourself.” Agatha gaped at him dumbly. “Stupid idea for a princess to take on witches alone,” Tedros said, dripping sweat on her pink dress. “Where is she?” Agatha croaked. “Is she safe?” “Not a good idea for princesses to worry about witches either,” Tedros said, hands gripping her waist. Her stomach exploded with butterflies. “Put me down,” she sputtered— “More bad ideas from the princess.” “Put me down!”Tedros obeyed and Agatha pulled away. “I’m not a princess!” she snapped, fixing her collar. “If you say so,” the prince said, eyes drifting downward.Agatha followed them to her gashed legs, waterfalls of brilliant blood. She saw blood blurring— Tedros smiled. “One . . . two . . . three . . .”She fainted in his arms. “Definitely a princess,” he said.

Life is a useless passion, an exciting journey of a mammal in survival mode. Each day is a miracle, a blessing unexplored and the more you immerse yourself in light, the less you will feel the darkness. There is more to life than nothingness. And cynicism. And nihilism. And selfishness. And glorious isolation. Be selfish with yourself, but live your life through your immortal acts, acts that engrain your legacy onto humanity. Transcend your fears and follow yourself into the void instead of letting yourself get eaten up by entropy and decay. Freedom is being yourself without permission. Be soft and leave a lasting impression on everybody you meet

I have an obligation to help eliminate the stigma attached to mental illness. When I’m feeling despondent and someone asks in a sincere way how I am, I have a duty to tell the truth. It’s no different from saying I have a bad cold. By speaking candidly, I give others permission to acknowledge their own mental illness, talk about it, and seek help. I must break the silence instead of treating my depression like a shameful character flaw.

You playing small doesn't serve the world. There's nothing enlightening about shrinking so others won't feel insecure around you. As you let your own light shine, you indirectly give others permission to do the same.

Annabel stared at the door, then turned to Sebastian, feeling quite dazed. "I think my grandmother may have just given me permission to ruin myself." "I'll do all the ruining tonight," he said with a grin. "If you don't mind.

This Yes is about giving yourself the permission to shift the focus of what is a priority from what’s good for you over to what makes you feel good.

We want people to feel like they can take steps to solve problems without asking permission.

I had always thought of joy as a shouting, flamboyant thing, that tossed breath into the sky like a ball. Instead it robbed me of my speech and my air. I was pinned in place by joy and I didn't know what to do. "Come here," he said, and pulled me into his arms. I pressed my face against his neck. My body sparked, and I couldn't move, except to lean into him. I was filled with happiness, so enormous and terrifying it was as if I'd committed a crime to get it. No one had given me permission to feel this way, and I thought I might not be allowed it. He combed his fingers though my hair and I was frightened with happiness, harrowed by it. There was no way that anyone could feel this much without also knowing they were going to lose it.

When we share in each other's grief and pain, we lighten it. Or maybe we just give each other permission to feel it fully and, through that act of acceptance, the grief becomes more bearable. Because, like the rain, tears too have an end. And with deep emotions, we are open to each other in unexpected ways.

It's okay. Don't feel bad. Stop beating yourself up. Nothing lasts forever. People come and people go. We cross paths, sometimes even travel together for a bit- to learn from each other. Stop trying to hold onto what is no longer meant to be. Yes, sometimes we need to stay even when it doesn't feel good because we still have something to learn, something to do there. But our souls will die if they stay in places they don't belong. You know the difference. Listen to your heart. If you stay when you've been told to go, you'll stop growing! Go! Give yourself permission to outgrow people and places. It's okay.

He stops rocking the cage. "Oh, come on, Callie. It won't be fun if we don't rock it. In fact, the more we rock it, the better it'll feel." His voice drops to a deep whisper. "We can rock it nice and slow or really, really fast."... "Do I have your permission to rock away and give you the ride of your life?" Why does it feel like he's secretly talking dirty to me? "Yeah, go ahead, rock it nice and hard," I say without thinking, then bite down on my lip as the dirty section of my brain catches up with me. Honestly, I didn't even know that side existed.

Stop minimizing and discounting your feelings. You have every right to feel the way you do. Your feelings may not always be logical, but they are always valid. Because if you feel something, then you feel it and it’s real to you. It’s not something you can ignore or wish away. It’s there, gnawing at you, tugging at your core, and in order to find peace, you have to give yourself permission to feel whatever it is you feel. You have to let go of what you’ve been told you should or shouldn’t feel. You have to drown out the voices of people who try to shame you into silence. You have to listen to the sound of your own breathing and honor the truth inside you. Because despite what you may believe, you don’t need anyone’s validation or approval to feel what you feel. Your feelings are inherently right and true. They’re important and they matter — you matter — and it is more than okay to feel what you feel. Don’t let anyone, including yourself, convince you otherwise.

Rosa Parks turned to me sweetly and asked, 'Now, Bryan, tell me who you are and what you're doing.' I looked at Ms. Carr to see if I had permission to speak, and she smiled and nodded at me. I then gave Ms. Parks my rap. 'Yes, ma'am. Well, I have a law project called the Equal Justice Initiative, and we're trying to help people on death row. We're trying to stop the death penalty, actually. We're trying to do something about prison conditions and excessive punishment. We want to free people who've been wrongly convicted. We want to end unfair sentences in criminal cases and stop racial bias in criminal justice...Ms. Parks leaned back smiling. 'Ooooh, honey, all that's going to make you tired, tired, tired.' We all laughed. I looked down, a little embarrassed. Then Ms. Carr leaned forward and put her finger in my face and talked o me just like my grandmother used to talk to me. She said, 'That's why you've got to be brave, brave, brave.' All three women nodded in silent agreement and for just a little while, they made me feel like a young prince.

Growing up, I never knew a relaxed woman. Successful women? Yes. Productive women? Plenty. Anxious and afraid and apologetic women? Heaps of them. But relaxed women? At-ease women? Women who don't dissect their days into half hour slots of productivity? Women who prioritize rest and pleasure and play? Women who aren't afraid to take up space in the world? Women who give themselves unconditional permission to relax? Without guilt? Without apology? Without feeling like they need to earn it? I'm not sure I've ever met a woman like that. But I would like to become one.

Nobody can make you feel inferior without your permission.

You have permission to walk away from anything that doesn't feel right. Trust your instincts and listen to your inner-voice — it's trying to protect you.

Don't allow anyone to hold you back from expressing your feelings. Maybe you just can't stand a chance of losing some friends, but if you must be truly you, you must be you! Nothing else!

Gansey despised raising his voice (in his head, his mother said, People shout when they don't have the vocabulary to whisper), but he heard it happening despite himself and so, with effort, he kept his voice even. "Not like this. At least you have a place to go. 'End of the world'... What is your problem, Adam? I mean, is there something about my place that's too repugnant for you to imagine living there? Why is it that everything kind I do is pity to you? Everything is charity. Well, here it is: I'm sick of tiptoeing around your principles." "God, I'm sick of your condescension, Gansey," Adam said. "Don't try to make me feel stupid. Who whips out repugnant? Don't pretend you're not trying to make me feel stupid." "This is the way I talk. I'm sorry your father never taught you the meaning of repugnant. He was too busy smashing your head against the wall of your trailer while you apologized for being alive." Both of them stopped breathing. Gansey knew he'd gone too far. It was too far, too late, too much. Adam shoved open the door. "Fuck you, Gansey. Fuck you," he said, voice low and furious. Gansey close his eyes. Adam slammed the door, and then he slammed it again when the latch didn't catch. Gansey didn't open his eyes. He didn't want to see if people were watching some kid fight with a boy in a bright orange Camaro and an Aglionby jumper. Just then he hated his raven-breasted uniform and his loud car and every three- and four-syllable word his parents had used in casual conversation at the dinner table and he hated Adam's hideous father and Adam's permissive mother and most of all, most of all, he hated the sound of Adam's last words, playing over and over. He couldn't stand it, all of this inside him. In the end, he was nobody to Adam, he was nobody to Ronan. Adam spit his words back at him and Ronan squandered however many second chances he gave him. Gansey was just a guy with a lot of stuff and a hole inside him that chewed away more of his heart every year. They were always walking away from him. But he never seemed able to walk away from them. Gansey opened his eyes. The ambulance was still there, but Adam was gone.

You think you're the foreigner here, and I'm the American, and I just look the other way while the President or somebody sends down this and that . . . to torture people with. But nobody asked my permission, okay? Sometimes I feel like I'm a foreigner, too.

Playing Frisbee gave Sean permission to look at Lu, across a short distance. He didn’t have to feel stupid for staring.

I have waited all my life for permission. I feel it growing in my breast. A war is storming and it is behind me and I am moving my forces into light.

No one can make you feel inferior without your permission. ~Eleanor Roosevelt

Radical self-love summons us to be our most expansive selves, knowing that the more unflinchingly powerful we allow ourselves to be, the more unflinchingly powerful others feel capable of being. Our unapologetic embrace of our bodies gives others permission to unapologetically embrace theirs.

I make an attempt to follow Reed’s lead and lighten the mood. “What was your excuse last week when you ate an entire batch of cookies?” “That was just me being hungry. Besides, they were cookies. Who needs an excuse to eat cookies?” “I feel like that’s a sexual question,” Wade chimes in. “And the correct answer is, no one ever needs an excuse to eat cookies.” “You do need permission, though,” Val says tersely, focusing her gaze on Wade for the first time since he sat down. “And if your mouth is all over someone else’s cookies, then other bakers aren’t going to be interested in offering you their cookies.” Then she gets up from the table and stomps off. “Hey!” Wade shouts after her. “I only had those other cookies that one time and only because the baker I wanted to get the cookies from was closed!” He shoots up from his seat and hustles after Val, leaving Easton, Reed, and me staring after them. “I have a feeling they aren’t talking about cookies,” Easton remarks.

What if today you gave yourself permission to be outrageously kind? What if you extended as much good will and kindness as you can possibly muster to every person you meet? And what if you did it with no thought of reward? I'm sure of one thing: it will be a day you will never regret.

This is the paradox of the power of literature: it seems that only when it is persecuted does it show its true powers, challenging authority, whereas in our permissive society it feels that it is being used merely to create the occasional pleasing contrast to the general ballooning of verbiage.

We are in charge of our own lives and how we spend our time. You should never do something you don’t want to do. Lives are incredibly short. If it doesn’t feel right to do something then you have permission to not do it. Who cares what other people will think?

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you NOT to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightening about shrinking so that other people won’t feel unsure around you. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. As we let our own Light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

...No one ever told her it was okay to make mistakes. No one told her there was nothing wrong with needing help. No one told her it was normal to feel upset, or angry, or overwhelmed now and then. Everyone in her life took her perfectionism for granted and didn't realize how suffocating it was. And because no one gave the young woman permission to be human, she thought she was a failure for being one.

Faith Frank hired me, originally, based on nothing. She took me in and she taught me things, and more than that she gave me permission. I think that's what the people who change our lives always do. They give us permission to be the person we secretly really long to be but maybe don't feel we're allowed to be.

Every day, people engaged in the clever defiance of their own intuition become, in mid-thought, victims of violence and accidents. So when we wonder why we are victims so often, the answer is clear: It is because we are so good at it. A woman could offer no greater cooperation to her soon-to-be attacker than to spend her time telling herself, “But he seems like such a nice man.” Yet this is exactly what many people do. A woman is waiting for an elevator, and when the doors open she sees a man inside who causes her apprehension. Since she is not usually afraid, it may be the late hour, his size, the way he looks at her, the rate of attacks in the neighborhood, an article she read a year ago—it doesn’t matter why. The point is, she gets a feeling of fear. How does she respond to nature’s strongest survival signal? She suppresses it, telling herself: “I’m not going to live like that, I’m not going to insult this guy by letting the door close in his face.” When the fear doesn’t go away, she tells herself not to be so silly, and she gets into the elevator. Now, which is sillier: waiting a moment for the next elevator, or getting into a soundproofed steel chamber with a stranger she is afraid of? The inner voice is wise, and part of my purpose in writing this book is to give people permission to listen to it.

To see and hear what is here, instead of what should be, was, or will be. To say what I feel and think instead of what I should. To feel what I feel instead of what I ought. To ask for what I want instead of always waiting for permission. To take risks on my behalf, instead of choosing to be safe and not rock the boat.

I flicked on the light beside my bed, waiting for my breathing to slow, veins full of adrenaline from the realistic dream. A new dream, but in essence so much the same as the many others that had plagued me in the past months. No, not a dream. Surely a memory. I could still feel the heat of Jared's lips on mine. My hands reached out without my permission, searching across the rumpled sheets, looking for something they didn't find. My heart ached when they gave up, falling to the bed limp and empty.

His hand gently caressed my leg as his lips nibbled on mine, and the tip of his tongue began asking permission, teasing me with short licks of my tongue that suggested so much more. I could feel myself breathing more heavily, until he slowly pulled away. “We still have a film to watch,” he whispered with a wink, before settling back into his seat.

You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

All my life, I've always waited for signs. Like with art, like with everything. I've waited for things to fall into place and to feel right, to feel like the universe had given me its permission and its blessing. But maybe you never really get that, or maybe only some of us do, if we're lucky, if we're born to the right people in the right circumstances at the right time, and even then, maybe not. And the rest of us--the world will tell you over and over you aren't good enough, in as many ways as it knows how. Maybe you have to fight for your place in it no matter what, no matter who you are.

It's a strange feeling to like someone so much and yet be terrified to have them in your space, touching you. It isn't that I don't like it when we touch- when we brush arms or when he taps me on the shoulder or when I pick a piece of lint off his shirt. I like it too much. My body gets excited without my permission, and it's not okay. It's out of control.

Consider how challenging it is to negotiate or compromise with a man who operates on the following tenets (whether or not he ever says them aloud): 1. “An argument should only last as long as my patience does. Once I’ve had enough, the discussion is over and it’s time for you to shut up.” 2. “If the issue we’re struggling over is important to me, I should get what I want. If you don’t back off, you’re wronging me.” 3. “I know what is best for you and for our relationship. If you continue disagreeing with me after I’ve made it clear which path is the right one, you’re acting stupid.” 4. “If my control and authority seem to be slipping, I have the right to take steps to reestablish the rule of my will, including abuse if necessary.” The last item on this list is the one that most distinguishes the abuser from other people: Perhaps any of us can slip into having feelings like the ones in numbers one through three, but the abuser gives himself permission to take action on the basis of his beliefs. With him, the foregoing statements aren’t feelings; they are closely held convictions that he uses to guide his actions. That is why they lead to so much bullying behavior.

Saint Bartleby's School for Young Gentlemen Annual Report Student: Artemis Fowl II Year: First Fees: Paid Tutor: Dr Po Language Arts As far as I can tell, Artemis has made absolutely no progress since the beginning of the year. This is because his abilities are beyond the scope of my experience. He memorizes and understands Shakespeare after a single reading. He finds mistakes in every exercise I administer, and has taken to chuckling gently when I attempt to explain some of the more complex texts. Next year I intend to grant his request and give him a library pass during my class. Mathematics Artemis is an infuriating boy. One day he answers all my questions correctly, and the next every answer is wrong. He calls this an example of the chaos theory, and says that he is only trying to prepare me for the real world. He says the notion of infinity is ridiculous. Frankly, I am not trained to deal with a boy like Artemis. Most of my pupils have trouble counting without the aid of their fingers. I am sorry to say, there is nothing I can teach Artemis about mathematics, but someone should teach him some manners. Social Studies Artemis distrusts all history texts, because he says history was written by the victors. He prefers living history, where survivors of certain events can actually be interviewed. Obviously this makes studying the Middle Ages somewhat difficult. Artemis has asked for permission to build a time machine next year during double periods so that the entire class may view Medieval Ireland for ourselves. I have granted his wish and would not be at all surprised if he succeeded in his goal. Science Artemis does not see himself as a student, rather as a foil for the theories of science. He insists that the periodic table is a few elements short and that the theory of relativity is all very well on paper but would not hold up in the real world, because space will disintegrate before lime. I made the mistake of arguing once, and young Artemis reduced me to near tears in seconds. Artemis has asked for permission to conduct failure analysis tests on the school next term. I must grant his request, as I fear there is nothing he can learn from me. Social & Personal Development Artemis is quite perceptive and extremely intellectual. He can answer the questions on any psychological profile perfectly, but this is only because he knows the perfect answer. I fear that Artemis feels that the other boys are too childish. He refuses to socialize, preferring to work on his various projects during free periods. The more he works alone, the more isolated he becomes, and if he does not change his habits soon, he may isolate himself completely from anyone wishing to be his friend, and, ultimately, his family. Must try harder.

You may feel you’ll lose half of your heart when I go, but that doesn’t give you permission to live half of a life. And half your heart will not be gone. Because I’ll always be walking beside you. I’ll always be holding your hand. I’m woven into the fabric of who you are—just as you will always be attached to my soul. You’ll love and laugh and explore … for both of us.

When we ask for anything, we're almost always asking for help, in some form; help with money, permission, acceptance, advancement, help with our hearts... Brene Brown has found through her research that women tend to feel shame around the idea of being 'never enough'... at home, at work, in bed, never pretty enough, never smart enough, never thin enough, never good enough... Men tend to feel shame around the fear of being perceived as weak, or more academically, 'fear of being called a pussy'. Both sexes get trapped in the same box for different reasons. If I ask for help... I am not enough. If I ask for help... I'm weak. It's no wonder so many of us don't bother to ask, it's too painful.

Before the Law stands a doorkeeper on guard. To this doorkeeper there comes a man from the country who begs for admittance to the Law. But the doorkeeper says that he cannot admit the man at the moment. The man, on reflection, asks if he will be allowed, then, to enter later. 'It is possible,' answers the doorkeeper, 'but not at this moment.' Since the door leading into the Law stands open as usual and the doorkeeper steps to one side, the man bends down to peer through the entrance. When the doorkeeper sees that, he laughs and says: 'If you are so strongly tempted, try to get in without my permission. But note that I am powerful. And I am only the lowest doorkeeper. From hall to hall keepers stand at every door, one more powerful than the other. Even the third of these has an aspect that even I cannot bear to look at.' These are difficulties which the man from the country has not expected to meet, the Law, he thinks, should be accessible to every man and at all times, but when he looks more closely at the doorkeeper in his furred robe, with his huge pointed nose and long, thin, Tartar beard, he decides that he had better wait until he gets permission to enter. The doorkeeper gives him a stool and lets him sit down at the side of the door. There he sits waiting for days and years. He makes many attempts to be allowed in and wearies the doorkeeper with his importunity. The doorkeeper often engages him in brief conversation, asking him about his home and about other matters, but the questions are put quite impersonally, as great men put questions, and always conclude with the statement that the man cannot be allowed to enter yet. The man, who has equipped himself with many things for his journey, parts with all he has, however valuable, in the hope of bribing the doorkeeper. The doorkeeper accepts it all, saying, however, as he takes each gift: 'I take this only to keep you from feeling that you have left something undone.' During all these long years the man watches the doorkeeper almost incessantly. He forgets about the other doorkeepers, and this one seems to him the only barrier between himself and the Law. In the first years he curses his evil fate aloud; later, as he grows old, he only mutters to himself. He grows childish, and since in his prolonged watch he has learned to know even the fleas in the doorkeeper's fur collar, he begs the very fleas to help him and to persuade the doorkeeper to change his mind. Finally his eyes grow dim and he does not know whether the world is really darkening around him or whether his eyes are only deceiving him. But in the darkness he can now perceive a radiance that streams immortally from the door of the Law. Now his life is drawing to a close. Before he dies, all that he has experienced during the whole time of his sojourn condenses in his mind into one question, which he has never yet put to the doorkeeper. He beckons the doorkeeper, since he can no longer raise his stiffening body. The doorkeeper has to bend far down to hear him, for the difference in size between them has increased very much to the man's disadvantage. 'What do you want to know now?' asks the doorkeeper, 'you are insatiable.' 'Everyone strives to attain the Law,' answers the man, 'how does it come about, then, that in all these years no one has come seeking admittance but me?' The doorkeeper perceives that the man is at the end of his strength and that his hearing is failing, so he bellows in his ear: 'No one but you could gain admittance through this door, since this door was intended only for you. I am now going to shut it.

He screamed Connell’s name, and began to kiss his head with wild exuberant kisses. It was only one-all, and there were still twenty minutes left on the clock. But that was their world then. Their feelings were suppressed so carefully in everyday life, forced into smaller and smaller spaces, until seemingly minor events took on insane and frightening significance. It was permissible to touch each other and cry during football matches.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. It is not just in some of us; it is in everyone, and as we let our light shine, we unconsciously give others permission to do the same. As we are liberated from our fear, our presence automatically liberates others.

Most of us are unaware of how important vocabulary is to emotion skills. As we’ve seen, using many different words implies valuable distinctions—that we’re not always simply angry but are sometimes annoyed, irritated, frustrated, disgusted, aggravated, and so on. If we can’t discern the difference, it suggests that we can’t understand it either. It’s the difference between a rich emotional life and an impoverished one. Your child will inherit the one you provide.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Are boys encouraged to express sadness, fear, or anxiety? In general, our society gives boys permission for one emotion: anger. If a boy is hurt or upset, he may be comforted briefly, but then he is told to stop crying and "be a man." This message usually implies he should hide his feelings. Boys and men are supposed to be solid unemotional rocks. Demonstrations of emotions are seen as "silly." Anger is seen as a sign of strength. Males are considered to be standing up for their rights if they react to a frustrating or undesirable event with anger. Outrage is often the only reaction to an injustice that is allowed from boys.

It is your brain that decides to get you out of bed in the morning to exercise, to give you a stronger, leaner body, or to cause you to hit the snooze button and procrastinate your workout. It is your brain that pushes you away from the table telling you that you have had enough, or that gives you permission to have the second bowl of Rocky Road ice cream, making you look and feel like a blob. It is your brain that manages the stress in your life and relaxes you so that you look vibrant, or, when left unchecked, sends stress signals to the rest of your body and wrinkles your skin. And it is your brain that turns away cigarettes, too much caffeine, and alcohol, helping you look and feel healthy, or that gives you permission to smoke, to have that third cup of coffee, or to drink that third glass of wine, thus making every system in your body look and feel older.Your brain is the command and control center of your body. If you want a better body, the first place to ALWAYS start is by having a better brain.

Where exactly does it come from, I’d like to know, this ineradicable attitude of superiority toward the past? This stubbornly dumb, can’t-kill-it-with-an-ax conviction that we, the now, critically and categorically know better than they, the past. Is it from the mere fact that their future is known to us, that we know what happens? (Nothing good.) It’s much the way we treat small children— pedantic and permissive at the same time. And we always think of the people of the past — just as we do of children — as being naïve in everything from their clothes and hairstyles to their thoughts and feelings.

Did you get me that movie about Genghis Khan? 'It's in the Netflix queue, but that's not the surprise. You don't need to worry, it'll be something good. I just don't want you to feel depressed about going home.' Oh, I won't. But it would be cool to have a stream like this in the backyard. Can you make one? 'Ummm... no.' I figured. Can't blame a hound for trying. Oberon was indeed surprised when we got back home to Tempe. Hal had made the arrangements for me and Oberon perked up as soon as we were dropped off by the shuttle from the car rental company. 'Hey, smells like someone's in my territory,' he said. 'Nobody could be here without my permission, you know that.' 'Flidais did it.' 'That isn't Flidais you smell, believe me.' I opened the front door, and Oberon immediately ran to the kitchen window that gazed upon the backyard. He barked joyously when he saw what was waiting for him there. 'French poodles! All black and curly with poofy little tails!' 'And every one of them in heat.' 'Oh, WOW! Thanks Atticus! I can't wait to sniff their asses!' He bounded over to the door and pawed at it because the doggie door was closed to prevent the poodles from entering. 'You earned it, buddy. Hold on, get down off the door so I can open it for you, and be careful, don't hurt any of them.' I opened the door, expecting him to bolt through it and dive into his own personal canine harem, but instead he took one step and stopped, looking up at me with a mournful expression, his ears drooping and a tiny whine escaping his snout. 'Only five?

But, when I was growing up, the one thing that did help me not to feel so isolated and crazy was reading - especially books by authors who fearlessly examined and exposed their highly imperfect inner lives. Books like "Confessions of a Mask" by Yukio Mishima; "Tropic of Cancer" by Henry Miller; "Try" by Dennis Cooper; and, of course, the works of authors like Bukowski, Salinger, Hesse, Bataille, Iceberg Slim, and Murakami. These writers revealed the things that existed beneath most humans' seemingly secure and confident exteriors. I suddenly realized, after reading their work, that I wasn't unique - that my doubts and fears and insecurities were more universal that I could've ever imagined. Their words gave me strength. They have me permission to start trying to accept my flaws, my darkness, my insanity. They let me know that it was okay not to fit in with everyone else - to be a sensitive person - and that others struggled just like I did. It was such a relief when I finally began to understand this. It was like I could breathe - maybe for the first time.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

In twenty-first-century Britain, we've linked singing with talent, and we've got that fundamentally wrong. The right to sing is an absolute, regardless of how it sounds to the outside world. We sing because we must. We sing because it fills our lungs with nourishing air, and lets our hearts soar with the notes we let out. We sing because it allows us to speak of love and loss, delight and desire, all encoded in lyrics that let us pretend that those feelings are not quite ours. In song, we have permission to rehearse all our heartbreaks, all our lusts. In song, we can console our children while they are still too young our rusty voices, and we can find shortcuts to ecstasy while performing the mundane duty of a daily shower or scrubbing down the kitchen after yet another meal.

We have gone sick by following a path of untrammelled rationalism, male dominance, attention to the visible surface of things, practicality, bottom-line-ism. We have gone very, very sick. And the body politic, like any body, when it feels itself to be sick, it begins to produce antibodies, or strategies for overcoming the condition of dis-ease. And the 20th century is an enormous effort at self-healing. Phenomena as diverse as surrealism, body piercing, psychedelic drug use, sexual permissiveness, jazz, experimental dance, rave culture, tattooing, the list is endless. What do all these things have in common? They represent various styles of rejection of linear values. The society is trying to cure itself by an archaic revival, by a reversion to archaic values. So when I see people manifesting sexual ambiguity, or scarifying themselves, or showing a lot of flesh, or dancing to syncopated music, or getting loaded, or violating ordinary canons of sexual behaviour, I applaud all of this; because it's an impulse to return to what is felt by the body -- what is authentic, what is archaic -- and when you tease apart these archaic impulses, at the very centre of all these impulses is the desire to return to a world of magical empowerment of feeling. And at the centre of that impulse is the shaman: stoned, intoxicated on plants, speaking with the spirit helpers, dancing in the moonlight, and vivifying and invoking a world of conscious, living mystery. That's what the world is. The world is not an unsolved problem for scientists or sociologists. The world is a living mystery: our birth, our death, our being in the moment -- these are mysteries. They are doorways opening on to unimaginable vistas of self-exploration, empowerment and hope for the human enterprise. And our culture has killed that, taken it away from us, made us consumers of shoddy products and shoddier ideals. We have to get away from that; and the way to get away from it is by a return to the authentic experience of the body -- and that means sexually empowering ourselves, and it means getting loaded, exploring the mind as a tool for personal and social transformation. The hour is late; the clock is ticking; we will be judged very harshly if we fumble the ball. We are the inheritors of millions and millions of years of successfully lived lives and successful adaptations to changing conditions in the natural world. Now the challenge passes to us, the living, that the yet-to-be-born may have a place to put their feet and a sky to walk under; and that's what the psychedelic experience is about, is caring for, empowering, and building a future that honours the past, honours the planet and honours the power of the human imagination. There is nothing as powerful, as capable of transforming itself and the planet, as the human imagination. Let's not sell it straight. Let's not whore ourselves to nitwit ideologies. Let's not give our control over to the least among us. Rather, you know, claim your place in the sun and go forward into the light. The tools are there; the path is known; you simply have to turn your back on a culture that has gone sterile and dead, and get with the programme of a living world and a re-empowerment of the imagination. Thank you very, very much.

The entire affective world, constructed over the years with utmost difficulty, collapses with a kick in the father's genitals, a smack on the mother's face, an obscene insult to the sister, or the sexual violation of a daughter. Suddenly an entire culture based on familial love, devotion, the capacity for mutual sacrifice collapses. Nothing is possible in such a universe, and that is precisely what the torturers know… From my cell, I'd hear the whispered voices of children trying to learn what was happening to their parents, and I'd witness the efforts of daughters to win over a guard, to arouse a feeling of tenderness in him, to incite the hope of some lovely future relationship between them in order to learn what was happening to her mother, to get an orange sent to her, to get permission for her to go to the bathroom.

There is no such thing as a relationship without a contract. All relationships are governed by contracts, be they implied or explicit. Relationship contracts are not legal contracts, though sometimes societal expectations of relationships get worked into law (this can come into play in situations like divorce as well as the legal establishment and relinquishment of paternity). The society in which you grew up provided you with a set of template contracts to which you implicitly agree whenever you enter a relationship, even a non-sexual one. For example, a common clause of many societal template contracts among friends involves agreeing to not sleep with a friend's recent ex. While you may never explicitly agree to not sleep with a friend's ex, your friend will absolutely feel violated if they discover that you shacked up with the person who dumped them just a week earlier. Essentially, these social contracts tell an individual when they have “permission” to have specific emotional reactions. While this may not seem that impactful, these default standards can have a significant impact on one’s life. For example, in the above reaction, a friend who just got angry out of the blue at a member of their social group would be ostracized by others within the group while a friend who became angry while citing the “they slept with my ex” contract violation may receive social support from the friend group and internally feel more justified in their retaliatory action. To ferret out the contractual aspects of relationships in which you currently participate, think through something a member of that relationship might do that would have you feeling justifiably violated, even though they never explicitly agreed to never take such action. This societal system of template contracts may have worked in a culturally and technologically homogenous world without frequent travel, but within the modern world, assumed template contracts cause copious problems.

To learn theory by experimenting and doing. To learn belonging by participating and self-rule. Permissiveness in all animal behavior and interpersonal expression. Emphasis on individual differences. Unblocking and training feeling by plastic arts, eurythmics and dramatics. Tolerance of races, classes, and cultures. Group therapy as a means of solidarity, in the staff meeting and community meeting. Taking youth seriously as an age in itself. Community of youth and adults, minimizing 'authority.' Educational use of the actual physical plant (buildings and farms) and the culture of the school community. Emphasis in the curriculum on real problems and wider society, its geography and history, with actual participation in the neighboring community (village or city). Trying for functional interrelation of activities.

When we don’t think we’re worth much, we find ways to make our world small. We don’t allow ourselves to hope because we’ve already excepted failure. And this pattern of thinking often determines the outcome of our most important choices. But Sam, I have to tell you that doubt and confidence are both acts of faith. They’re both predictions of our capabilities. We either tell ourselves that we can or that we can’t. And these beliefs are a self-fulfilling prophecy, because we validate our doubts by giving up just as much as we are embolden ourselves by refusing to give in. The only way you can break this cycle is to be brave. You have to ignore your doubts and risk failure. You have to try to achieve something that seems unachievable. This is the best recipe for confidence. And confidence is how we get how we start giving ourselves permission to take up more space in the world, to want more for ourselves, and to feel as though we deserve it.

But in order that life should be a story or romance to us, it is necessary that a great part of it, at any rate, should be settled for us without our permission. If we wish life to be a system, this may be a nuisance; but if we wish it to be a drama, it is an essential. It may often happen, no doubt, that a drama may be written by somebody else which we like very little. But we should like it still less if the author came before the curtain every hour or so, and forced on us the whole trouble of inventing the next act. A man has control over many things in his life; he has control over enough things to be the hero of a novel. But if he had control over everything, there would be so much hero that there would be no novel. And the reason why the lives of the rich are at bottom so tame and uneventful is simply that they can choose the events. They are dull because they are omnipotent. They fail to feel adventures because they can make the adventures. The thing which keeps life romantic and full of fiery possibilities is the existence of these great plain limitations which force all of us to meet the things we do not like or do not expect.

To understand, I destroyed myself. To understand is to forget about loving. I know nothing more simultaneously false and telling than the statement by Leonardo da Vinci that we cannot love or hate something until we’ve understood it. Solitude devastates me; company oppresses me. The presence of another person derails my thoughts; I dream of the other’s presence with a strange absent-mindedness that no amount of my analytical scrutiny can define. Isolation has carved me in its image and likeness. The presence of another person – of any person whatsoever – instantly slows down my thinking, and while for a normal man contact with others is a stimulus to spoken expression and wit, for me it is a counterstimulus, if this compound word be linguistically permissible. When all by myself, I can think of all kinds of clever remarks, quick comebacks to what no one said, and flashes of witty sociability with nobody. But all of this vanishes when I face someone in the flesh: I lose my intelligence, I can no longer speak, and after half an hour I just feel tired. Yes, talking to people makes me feel like sleeping. Only my ghostly and imaginary friends, only the conversations I have in my dreams, are genuinely real and substantial, and in them intelligence gleams like an image in a mirror. The mere thought of having to enter into contact with someone else makes me nervous. A simple invitation to have dinner with a friend produces an anguish in me that’s hard to define. The idea of any social obligation whatsoever – attending a funeral, dealing with someone about an office matter, going to the station to wait for someone I know or don’t know – the very idea disturbs my thoughts for an entire day, and sometimes I even start worrying the night before, so that I sleep badly. When it takes place, the dreaded encounter is utterly insignificant, justifying none of my anxiety, but the next time is no different: I never learn to learn. ‘My habits are of solitude, not of men.’ I don’t know if it was Rousseau or Senancour who said this. But it was some mind of my species, it being perhaps too much to say of my race.

Every time I glanced at Ren, I saw that he was watching me. When we finally reached the end of the tunnel and saw the stone steps that led to the surface, Ren stopped. “Kelsey, I have one final request of you before we head up.” “And what would that be? Want to talk about tiger senses or monkey bites in strange places maybe?” “No. I want you to kiss me.” I sputtered, “What? Kiss you? What for? Don’t you think you got to kiss me enough on this trip?” “Humor me, Kells. This is the end of the line for me. We’re leaving the place where I get to be a man all the time, and I have only my tiger’s life to look forward to. So, yes, I want you to kiss me one more time.” I hesitated. “Well, if this works, you can go around kissing all the girls you want to. So why bother with me right now?” He ran a hand through his hair in frustration. “Because! I don’t want to run around kissing all the other girls! I want to kiss you!” “Fine! If it will shut you up!” I leaned over and pecked him on the cheek. “There!” “No. Not good enough. On the lips, my prema.” I leaned over and pecked him on the lips. “There. Can we go now?” I marched up the first two steps, and he slipped his hand under my elbow and spun me around, twisting me so that I fell forward into his arms. He caught me tightly around the waist. His smirk suddenly turned into a sober expression. “A kiss. A real one. One that I’ll remember.” I was about to say something brilliantly sarcastic, probably about him not having permission, when he captured my mouth with his. I was determined to remain stiff and unaffected, but he was extremely patient. He nibbled on the corners of my mouth and pressed soft, slow kisses against my unyielding lips. It was so hard not to respond to him. I made a valiant struggle, but sometimes the body betrays the mind. He slowly, methodically swept aside my resistance. And, feeling he was winning, he pressed ahead and began seducing me even more skillfully. He held me tightly against his body and ran a hand up to my neck where he began to massage it gently, teasing my flesh with his fingertips. I felt the little love plant inside me stretch, swell, and unfurl its leaves, like he was pouring Love Potion # 9 over the thing. I gave up at that point and decided what the heck. I could always use a rototiller on it. And I rationalized that when he breaks my heart, at least I will have been thoroughly kissed. If nothing else, I’ll have a really good memory to look back on in my multi-cat spinsterhood. Or multi-dog. I think I will have had my fill of cats. I groaned softly. Yep. Dogs for sure.

He doesn’t like Emma and Rachel making plans together. Not because he thinks they’re being devious, but because he doesn’t like feeling left out. Not to mention that when Emma is making plans without him, they’re usually reckless. The only reason she’d keep a secret from him is if she was doing something he didn’t approve of, or didn’t want him to interfere with. After all, her motto is “Better to ask for forgiveness than permission.” Galen despises that motto. “I cleared out the sporting goods store this morning,” Rachel says. “I took what was on the shelf and made them cough up their stock in the back.” Galen tenses up. Emma laughs. “Don’t be jealous, Highness. Rachel still loves you more than she loves me.” “Aww! You guys are fighting over me?” Rachel says, pinching Galen’s cheek. “That’s so adorable.” “I’m not jealous,” he says, trying not to sound pouty. “I just don’t know why we would need life jackets.” “We don’t,” Emma says, wriggling around on his lap so she can face him. Secretly, he’s delighted. “But humans do. And if my job is keeping the humans safe, then I should be prepared, right?” But Galen is too distracted by the close proximity of her mouth to be bothered with the words coming out of it. She must recognize it, because she leans forward as if giving him a chance to make good on his craving. It’s all the invitation he needs. He captures her mouth with his. Life jackets, islands, and airports are forgotten. The only thing that exists is her lips on his, her body pressed into his. Suddenly the creaky office chair is transformed into their own little world. “Uh, I’m just going to get more wine,” Rachel says. He didn’t mean to make her uncomfortable enough to leave. Not good. The last thing we need is privacy and free rein to do as we please. He tries to end it, to pull away, but Emma won’t have it. And it’s difficult for him not to indulge her.

To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. In myths, nothing good comes from gloating. You have to let the gods maintain the image of their singular power. I did not yet know that nightmares know no geography, that guilt and anxiety wander borderless. It is a reflex to expect the bad with the good. I don't know what fears kept hidden only grow more fierce. I don't know that my habits of pretending are only making us worse. Maybe moving forward also meant circling back. There are always two worlds. The one that I choose and the one that I deny, which inserts itself without my permission. To change our behavior, we must change our feelings and to change our feelings, we must change our thoughts. Freedom is bout choice - about choosing compassion, humor, optimism, intuition, curiosity and self-expression. To be free is to live in the present. When you have something to prove, you are not free. When we grieve, it's not just over what happened - we grieve for what didn't happen. You can't heal what you can't feel. It's easier to hold someone or something else responsible for your pain than to take responsibility for ending your own victimhood. Our painful experiences aren't a liability, they are a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength. One of the proving grounds for our freedom is in how we relate to our loved ones. There is no forgiveness without rage. But to ask "why" is to stay in the past, to keep company with our guilt and regret. We can't control other people and we can't control the past. You can't change what happened, you can't change what you did or what was done to you. But you can choose how you live now.

I like blank paper. To meet people I find interesting. Writing puts me into a world that has not been written yet. I spend much of my time contemplating love and death. When I am writing a surge of complete happiness takes over. To make readers hear the sound of their own heartbeats, that sound that whispers up to us: you are alive. When I manage to turn pages and pages of crap into a little bit of art, I feel like that girl in the Diamonds Are Forever ad. Writing gives me permission to be a child and to play with words the way that children play with blocks or twigs or mud. Writing makes me a god, each new page enabling me to create and destroy as many worlds as I please. It allows me to spy on my neighbors. It’s the only socially acceptable way to be a compulsive liar. I want to cleanse the past. To discover, to express, to celebrate, to acknowledge, to witness, to remember who I am. I find out what might have been, what should have happened, and what I fear will happen. It’s a means of asking questions, though the answers may be as puzzling as a rune. This question drives me crazy. There is nothing else I want to do more. My soul will not be still until the words are written on paper. Because I can. Because I must. I can’t not. If I don’t I will explode. I want to be good at something and I’ve tried everything else.

I was acutely aware of him, and the thought that he was walking me back to my room and would most likely try to kiss me again sent shivers down my spine. For self-preservation purposes, I had to get away. Every minute I spent with him just made me want him more. Since merely annoying him wasn’t working, I’d have to up the ante. Apparently, I needed him not only to fall out-of-like with me, but to hate me as well. I’d frequently been told that I was an all-or-nothing kind of girl. If I were going to push him away, it was going to be so far away that there would be absolutely no change of him ever coming back. I tried to wrench my elbow out of his grasp, but he just held on more tightly. I grumbled at him, “Stop using your tiger strength on me, Superman.” “Am I hurting you?” “No, but I’m not a puppet to be dragged around.” He trailed his fingers down my arm and took my hand instead. “Then you play nice, and I will too.” “Fine.” He grinned. “Fine.” I hissed back. “Fine!” We walked to the elevator, and he pushed the button to my floor. “My room is on the same floor,” Ren edxplained. I scowled and then grinned lopsidedly and just a little bit evilly, “And umm, how exactly is that going to work for you in the morning, Tiger? You really shouldn’t get Mr. Kadam in trouble for having a rather large…pet.” Ren returned my sarcasm as he walked me to my door. “Are you worried about me, Kells? Well, don’t. I’ll be fine.” “I guess there’s no point in asking how you knew which door belong to me, huh, Tiger Nose?” He looked at me in a way that turned my insides to jelly. I spun around but awareness of him shot through my limbs, and I could feel him standing close behind me watching, waiting. I put my key in the lock, and he moved closer. My hand started shaking, and I couldn’t twist the key the right way. He took my hand and gently turned me around. He then put both hands on the door on either side of my head and leaned in close, pinning me against it. I trembled like a downy rabbit caught in the clutches of a wolf. The wolf came closer. He bent his head and began nuzzling my cheek. The problem was…I wanted the wolf to devour me. I began to get lost in the thick sultry fog that overtook me every time Ren put his hands on me. So much for asking for permission…and so much for sticking to my guns, I thought as I felt all my defenses slip away. He whispered warmly, “I can always tell where you are, Kelsey. You smell like peaches and cream.” I shivered and put my hands on his chest to push him away, but I ended up grabbing fistfuls of shirt and held on for dear life. He trailed kisses from my ear down my cheek and then pressed soft kisses along the arch of my neck. I pulled him closer and turned my head so he could really kiss me. He smiled and ignored my invitation, moving instead to the other ear. He bit my earlobe lightly, moved from there to my collarbone, and trailed kisses out to my shoulder. Then he lifted his head and brought his lips about one inch from mine and the only thought in my head was…more. With a devastating smile, he reluctantly pulled away and lightly ran his fingers through the strands of my hair. “By the way, I forgot to mention that you look beautiful tonight.” He smiled again then turned and strolled off down the hall.

We often forget that we are as we are until we're not. We are the same until we're changed. We can move that a bit further by putting into place healthy habits and to show up to our lives in a way that fosters growth, but we can't game timing. Timing is the one thing that we often forget to surrender to. Things are dark until they're not. Most of our unhappiness stems from the belief that our lives should be different than they are. We believe we have control -- and our self-loathing and self-hatred comes from this idea that we should be able to change our circumstances, that we should be richer or hotter or better or happier. While self-responsibility is empowering, it can often lead to this resentment and bitterness that none of us need to be holding within us. We have to put in our best efforts and then give ourselves permission to let whatever happens to happen--and to not feel so directly and vulnerably tied to outcomes. Opportunities often don't show up in the way we think they will. You don't need more motivation or inspiration to create the life you want. You need less shame around the idea that you're not doing your best. You need to stop listening to people who are in vastly different life circumstances and life stages than you tell you that you're just not doing or being enough. You need to let timing do what it needs to do. You need to see lessons where you see barriers. You need to understand that what's right now becomes inspiration later. You need to see that wherever you are now is what becomes your identity later. Sometimes we're not yet the people we need to be in order to contain the desires we have. Sometimes we have to let ourselves evolve into the place where we can allow what we want to transpire.

Ren, that was very beautiful.” His eyes turned to my face. He smiled and reached a hand up to touch my cheek. My pulse quickened, and my face felt hot where he touched it. I became suddenly away that my fingers were still twined in his hair, and my hand was resting on his chest. I quickly removed them and twisted them in my lap. He sat up slightly, leaning on one hand, which brought his beautiful face very close to mine. His fingers moved down to my chin and, with the lightest touch, he tilted my face so that my eyes met his intense blue ones. “Kelsey?” “Yes?” I whispered. “I would like permission…to kiss you.” Whoa. Red alert! The comfortable feeling I was enjoying with my tiger just a few minutes before had disappeared. I became acutely nervous and prickly. My perspective swung 180 degrees. I was, of course, aware that a man’s heart beat inside the tiger’s body, but, somehow, I’d shifted that knowledge to the back of my mind. Awareness of the prince burst into my conscious mind. I stared at him, astonished. He was, well, to be blunt, he was out of my league. I’d never even considered the possibility of a relationship with him, other than friendship. His question forced me to acknowledge that my comfortable pet tiger was actually a virile, robust example of masculinity. My heart started hammering against my ribcage. Several thoughts went through my head all at once, but the dominant thought was that I would very much like to be kissed by Ren. Other thoughts were creeping around at the edge of my consciousness too, trying to wiggle into the forefront. Thoughts like-it’s too soon-we barely know each other-and maybe he’s just lonely-spun through my mind. But, I clipped the threads of those thoughts and let them blow away. Stomping down on caution, I decided that I did want him to kiss me.

Why didn't you tell me?" "I know you won't believe it, but I thought it would be best for you. You were doing so well until I came back. I thought you could go back to how it was. You still can." "Don't say that,Becks.We're going to figure something out." "I know.Even so,I understand that it would've been easier for you if I'd never come back.Maybe you and Jules..." His grip on my arm tightened,and when he spoke,his voice wavered. "Becks. I crashed when you left.Jules held together the pieces,and I will love her forever for that.But if I was with her, it wouldn't be right." He grimaced. "She told me so herself, right before I left with Will. She knew." Jack pushed my hair out of my eyes and off my forehead. "Um,she knew what?" I could barely hear my own voice. "It's always been you,Becks. Nothing will change that,no matter how much time has passed." He glanced down. "No matter if you feel the same way or not. You know what,right?" I shook my head slowly,wanting desperately to believe him, but not sure if I could. "How can you not see that? Everyone sees it." He slid his hand down my arm and grabbed my fingers, holding them in his lip,tracing them. Staring at them. "Remember freshman year? How Bozeman asked you to the Spring Fling?" Bozeman. He was two years older than me. Played offensive lineman. His first name was Zachary, but nobody had called him that since the third grade. I'd been surprised he even knew my name, let alone asked me to the dance. "Of course I remember.You came with me to answer him." We doorbell-ditched Bozeman's house, leaving a two-liter bottle of Coke and a note that said I'd pop to go to the dance with you, or something like that. Bozeman had a reputation for fast hands, but he didn't try anything with me. In fact,he barely touched me at all, even at the fling.And he never asked me out again.Or even talked to me, really.It was weird. "Yeah,well,I didn't tell you, but Bozeman actually asked my permission." "Why?" "Because it was obvious to everyone, except you,how I felt about you.And then that night with the Coke on the porch...after I dropped you off at home, I paid Bozeman a visit." His cheeks went pink and he lowered his eyes. "And?" "Let's just say I rescinded my permission. I didn't realize how much it would bother me." His eyes met mine. I could only imagine what was said between Jack and the lineman, who was twice his size. "Don't be mad," Jack said. Like I'd be angry after everything we'd been through. "I...I'm telling you this because you have to know that it's always been you. And it will always be you.

Mr. Kadam bowed and said, “Miss Kelsey, I will leave you to your dining companion. Enjoy your dinner.” Then he walked out of the restaurant. “Mr. Kadam, wait. I don’t understand.” Dining companion? What is he talking about? Maybe he’s confused. Just then, a deep, all-too-familiar voice behind me said, “Hello, Kells.” I froze, and my heart dropped into my stomach, stirring up about a billion butterflies. A few seconds passed. Or was it a few minutes? I couldn’t tell. I heard a sigh of frustration. “Are you still not talking to me? Turn around, please.” A warm hand slid under my elbow and gently turned me around. I raised my eyes and gasped softly. He was breathtaking! So handsome, I wanted to cry. “Ren.” He smiled. “Who else?” He was dressed in an elegant black suit and he’d had his hair cut. Glossy black hair was swept back away from his face in tousled layers that tapered to a slight curl at the nape of his neck. The white shirt he wore was unbuttoned at the collar. It set off his golden-bronze skin and his brilliant white smile, making him positively lethal to any woman who might cross his path. I groaned inwardly. He’s like…like James Bond, Antonio Banderas, and Brad Pitt all rolled into one. I decided the safest thing to do would be to look at his shoes. Shoes were boring, right? Not attractive at all. Ah. Much better. His shoes were nice, of course-polished and black, just like I would expect. I smiled wryly when I realized that this was the first time I’d ever seen Ren in shoes. He cupped my chin and made me look at his face. The jerk. Then it was his turn to appraise me. He looked me up and down. And not a quick look. He took it all in slowly. The kind of slow that made a girl’s face feel hot. I got mad at myself for blushing and glared at him. Nervous and impatient, I asked, “Are you finished?” “Almost.” He was now staring at my strappy shoes. “Well, hurry up!” His eyes drifted leisurely back up to my face and he smiled at me appreciatively, “Kelsey, when a man spends time with a beautiful woman, he needs to pace himself.” I quirked an eyebrow at him and laughed. “Yeah, I’m a regular marathon alright.” He kissed my fingers. “Exactly. A wise man never sprints…in a marathon.” “I was being sarcastic, Ren.” He ignored me and tucked my hand under his arm then led me over to a beautifully lit table. Pulling the chair out for me, he invited me to sit. I stood there wondering if I could sprint for the nearest exit. Stupid strappy shoes, I’d never make it. He leaned in close and whispered in my ear. “I know what you’re thinking, and I’m not going to let you escape again. You can either take a seat and have dinner with me like a normal date,” he grinned at his word choice, “or,” he paused thoughtfully then threatened, “you can sit on my lap while I force-feed you.” I hissed, “You wouldn’t dare. You’re too much of a gentleman to force me to do anything. It’s an empty bluff, Mr. Asks-For-Permission.” “Even a gentleman has his limits. One way or another, we’re going to have a civil conversation. I’m hoping I get to feed you from my lap, but it’s your choice.” He straightened up again and waited. I unceremoniously plunked down in my chair and scooted in noisily to the table. He laughed softly and took the chair across from me. I felt guilty because of the dress and readjusted my skirt so it wouldn’t wrinkle.

He knew he needed to release her, but once he allowed his physical connection to drop away, he was uncertain if he’d ever have a chance to reconnect. Instinctively, he knew Azami was elusive, like water flowing through fingers, or the wind shifting in the trees. He needed a way to seal her to him. “How does one court a woman in Japan? Do I need your brothers’ permission?” She blinked again. Shocked. A hint of uncertainty crept into her eyes. She frowned, and he bent his head to swallow her protest before she could utter it. Her mouth trembled beneath his, and then she opened to him, like a flower, luring him deeper. Her arms slid around his neck, her body pressing tightly against his. He tightened his fingers in her hair. He was burning, through and through, from the inside out, a hot melting of bone and tissue. He hadn’t known he was lonely or even looking for something. He’d been complete. He loved his wife. He was a man with teammates he trusted implicitly. He lived in wild places of beauty he enjoyed. He hadn’t considered there would be a woman who could ever fit with him, who would ever turn his insides soft and his body hard. Feel the same way, Azami. He didn’t lift his mouth, kissing her again and again because one he’d made the mistake, he was addicted and what was the use fighting it? Not when it felt so damn right. Somewhere along the line, his kiss went from sheer aggression and command, to absolute tenderness. The emotion for her rose like a volcano, encompassing him entirely, drawn from some part of him he’d never known even existed. His mouth was gentle, his hands on her, possessive, yet just as gentle. Another claiming, this coming from that deep unknown well. Feel the same way, Azami, he whispered into her mind. An enticement. A need. He waited, something in him going still, waiting for her answer. Tell me how you’re feeling? She hadn’t pulled away. If anything, her arms had tightened around his neck. He shared every single breath she took, feeling the slight movement of her rib cage and breasts against him, the warm air they exchanged. Like I’m burning alive. Drowning. Like I never want this moment to end. He wasn’t a man to say flowery things to a woman, nor did he even think them, but he shared the honest truth with her. Like we belong. Once he let her go, the world would slip back into kilter. He wanted her to stay with him, to give him a chance with her. She didn’t hesitate, and he loved that about her as well. She gave herself in truth in the same way he did. I feel the same, but one of us has to be sane. She initiated the kiss when he pulled back slightly, chasing after him with her soft mouth, fingers digging tightly into the heavy muscle at his neck, sighing when his lips settled once more over hers. He took his time, kissing her thoroughly, again and again, all the while slipping deeper into her spell and hoping she was falling under his. Is this your idea of sanity? He’d make it his reality. He was falling further down the rabbit hole and he’d make her his sanity if she’d fall with him. Her soft laughter slipped inside his heart, winding there until there was no shaking her loose. Not really, but you have to be the strong one. He kissed her again. And again. Why is that? You started this.

I hurried over to Conrad, walking so fast I kicked up sand behind me. “Hey, I’m gonna get a ride,” I said breathlessly. The blond Red Sox girl looked me up and down. “Hello,” she said. Conrad said, “With who?” I pointed at Cam. “Him.” “You’re not riding with someone you don’t even know,” he said flatly. “I do so know him. He’s Sextus.” He narrowed his eyes. “Sex what?” “Never mind. His name is Cam, he’s studying whales, and you don’t get to decide who I ride home with. I was just letting you know, as a courtesy. I wasn’t asking for your permission.” I started to walk away, but he grabbed my elbow. “I don’t care what he’s studying. It’s not gonna happen,” he said casually, but his grip was tight. “If you want to go, I’ll take you.” I took a deep breath. I had to keep cool. I wasn’t going to let him goad me into being a baby, not in front of all these people. “No, thanks,” I said, trying to walk away again. But he didn’t let go. “I thought you already had a boyfriend?” His tone was mocking, and I knew he’d seen through my lie the night before. I wanted so badly to throw a handful of sand in his face. I tried to twist out of his grip. “Let go of me! That hurts!” He let go immediately, his face red. It didn’t really hurt, but I wanted to embarrass him the way he was embarrassing me. I said loudly, “I’d rather ride with a stranger than with someone who’s been drinking!” “I’ve had one beer,” he snapped. “I weigh a hundred and seventy-five pounds. Wait half an hour and I’ll take you. Stop being such a brat.” I could feel tears starting to spark my eyelids. I looked over my shoulder to see if Cam was watching. He was. “You’re an asshole,” I said. He looked me dead in the eyes and said, “And you’re a four-year-old.” As I walked away, I heard the girl ask, “Is she your girlfriend?” I whirled around, and we both said “No!” at the same time. Confused, she said, “Well, is she your little sister?” like I wasn’t standing right there. Her perfume was heavy. It felt like it filled all the air around us, like we were breathing her in. “No, I’m not his little sister.” I hated this girl for being a witness to all this. It was humiliating. And she was pretty, in the same kind of way Taylor was pretty, which somehow made things worse. Conrad said, “Her mom is best friends with my mom.” So that was all I was to him? His mom’s friend’s daughter? I took a deep breath, and without even thinking, I said to the girl, “I’ve known Conrad my whole life. So let me be the one to tell you you’re barking up the wrong tree. Conrad will never love anyone as much as he loves himself, if you know what I mean-“ I lifted up my hand and wiggled my fingers. “Shut up, Belly,” Conrad warned. The tops of his ears were turning bright red. It was a low blow, but I didn’t care. He deserved it. Red Sox girl frowned. “What is she talking about, Conrad?” To her I blurted out, “Oh, I’m sorry, do you not know what the idiom ‘barking up the wrong tree’ means?” Her pretty face twisted. “You little skank,” she hissed. I could feel myself shrinking. I wished I could take it back. I’d never gotten into a fight with a girl before, or with anyone for that matter. Thankfully, Conrad broke in then and pointed to the bonfire. “Belly, go back over there, and wait for me to come get you,” he said harshly. That’s when Jeremiah ambled over. “Hey, hey, what’s going on?” he asked, smiling in his easy, goofy way. “Your brother is a jerk,” I said. “That’s what’s going on.” Jeremiah put his arm around me. He smelled like beer. “You guys play nice, you hear?” I shrugged out of his hold and said, “I am playing nice. Tell your brother to play nice.” “Wait, are you guys brother and sister too?” the girl asked. Conrad said, “Don’t even think about leaving with that guy.

We had better want the consequences of what we believe or disbelieve, because the consequences will come! . . . But how can a society set priorities if there are no basic standards? Are we to make our calculations using only the arithmetic of appetite? . . . The basic strands which have bound us together socially have begun to fray, and some of them have snapped. Even more pressure is then placed upon the remaining strands. The fact that the giving way is gradual will not prevent it from becoming total. . . . Given the tremendous asset that the family is, we must do all we can within constitutional constraints to protect it from predatory things like homosexuality and pornography. . . . Our whole republic rests upon the notion of “obedience to the unenforceable,” upon a tremendous emphasis on inner controls through self-discipline. . . . Different beliefs do make for different behaviors; what we think does affect our actions; concepts do have consequences. . . . Once society loses its capacity to declare that some things are wrong per se, then it finds itself forever building temporary defenses, revising rationales, drawing new lines—but forever falling back and losing its nerve. A society which permits anything will eventually lose everything! Take away a consciousness of eternity and see how differently time is spent. Take away an acknowledgement of divine design in the structure of life and then watch the mindless scurrying to redesign human systems to make life pain-free and pleasure-filled. Take away regard for the divinity in one’s neighbor, and watch the drop in our regard for his property. Take away basic moral standards and observe how quickly tolerance changes into permissiveness. Take away the sacred sense of belonging to a family or community, and observe how quickly citizens cease to care for big cities. Those of us who are business-oriented are quick to look for the bottom line in our endeavors. In the case of a value-free society, the bottom line is clear—the costs are prohibitive! A value-free society eventually imprisons its inhabitants. It also ends up doing indirectly what most of its inhabitants would never have agreed to do directly—at least initially. Can we turn such trends around? There is still a wealth of wisdom in the people of this good land, even though such wisdom is often mute and in search of leadership. People can often feel in their bones the wrongness of things, long before pollsters pick up such attitudes or before such attitudes are expressed in the ballot box. But it will take leadership and articulate assertion of basic values in all places and in personal behavior to back up such assertions. Even then, time and the tides are against us, so that courage will be a key ingredient. It will take the same kind of spunk the Spartans displayed at Thermopylae when they tenaciously held a small mountain pass against overwhelming numbers of Persians. The Persians could not dislodge the Spartans and sent emissaries forward to threaten what would happen if the Spartans did not surrender. The Spartans were told that if they did not give up, the Persians had so many archers in their army that they would darken the skies with their arrows. The Spartans said simply: “So much the better, we will fight in the shade!