Periods Pain Relief Quotes

There are people who fantasize about suicide, and paradoxically, these fantasies can be soothing because they usually involve either fantasizing about others' reactions to one's suicide or imagining how death would be a relief from life's travails. In both cases, an aspect of the fantasy is to exert control, either over others' views or toward life's difficulties. The writer A. Alvarez stated, " There people ... for whom the mere idea of suicide is enough; they can continue to function efficiently and even happily provided they know they have their own, specially chosen means of escape always ready..." In her riveting 2008 memoir of bipolar disorder, Manic, Terri Cheney opened the book by stating, "People... don't understand that when you're seriously depressed, suicidal ideation can be the only thing that keeps you alive. Just knowing there's an out--even if it's bloody, even if it's permanent--makes the pain bearable for one more day." This strategy appears to be effective for some people, but only for a while. Over longer periods, fantasizing about death leaves people more depressed and thus at higher risk for suicide, as Eddie Selby, Mike Amestis, and I recently showed in a study on violent daydreaming. A strategy geared toward increased feelings of self-control (fantasizing about the effects of one's suicide) "works" momentarily, but ultimately backfires by undermining feelings of genuine self-control in the long run.

Almost no abuser is mean or frightening all the time. At least occasionally, he is loving, gentle, and humorous and perhaps even capable of compassion and empathy. This intermittent, and usually unpredictable, kindness is critical to forming traumatic attachments. When a person, male or female, has suffered harsh, painful treatment over an extended period of time, he or she naturally feels a flood of love and gratitude toward anyone who brings relief, like the surge of affection one might feel for the hand that offers a glass of water on a scorching day. But in situations of abuse, the rescuer and the tormentor are the very same person.

Taking magnesium before your period may forestall the pain altogether. A series of European studies with small groups of women who suffered painful periods consistently showed relief of symptoms when they took high doses of magnesium.10, 11, 12 Take 700 mg of dietary calcium with 700 mg of supplemental magnesium Use non-laxative ReMag. Calcium

Almost no abuser is mean or frightening all the time. At least occasionally, he is loving, gentle, and humorous and perhaps even capable of compassion and empathy. This intermittent, and usually unpredictable, kindness is critical to forming traumatic attachments. When a person has suffered harsh, painful treatment over an extended period of time, s/he naturally feels a flood of love and gratitude toward anyone who brings relief. But in situations of abuse, the rescuer and the tormentor are the very same person.

My other news is that I finally saw Polly alone, and it was an eventful visit. She came at noon. I spent all morning getting ready. Knowing I was soon to sit with her was a huge relief. Relief… then nothing, nothing at all. The whole of the self that has been focused on one object, one need, one occupation, when suddenly, sharply freed, can’t immediately resume its former shape. The cessation of pain bares the soul, and the soul is no person. It has no creaturehood. The frozen emotions and limbs must be thawed after a period of suspended animation, the body revived.

Unfortunately, sitting rests the parts of the body that don’t need much of it while working the parts that desperately do. Specifically, it disengages the lower extremities while utilizing the spine. (This is in sharp contrast to squatting, which disengages the spine while utilizing the lower extremities.) Because sitting positions the spine vertically, it provides no rest or relief from the gravitational forces that compress it. Without a periodic therapeutic reprieve through the day, the relentless load overwhelms the entire structure, joints and muscles alike. To maintain an erect seated posture, some muscle groups in the back have to continually contract. Since this requires a great deal of energy, the muscles quickly become fatigued. (That is why slumping is more comfortable: It takes less energy to maintain.) When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become. The weaker and more dysfunctional they become, the more you rely on the backrest. The more you rely on the backrest, the more you tend to slump. The more you slump, the more pronounced the debilitating C-shaped curvature becomes. This weakens the muscles in your back even further, which causes them to overload the joints they serve. Sitting in chairs affects even the areas seemingly at rest (particularly the hips and knees). Because sitting keeps the joints static for long periods, the muscles that serve them become fixed in a short, tight position. When at last you do get up and move, the muscles impose more stress on these joints, thereby increasing their susceptibility to wear and tear. The prolonged stasis also prevents the joints from being lubricated with nourishing synovial fluid. Once depleted, the hips and knees, like the spine, deteriorate and erode. Is it any wonder that the areas most traumatized by sitting, namely, the lower back, hips, and knees, are also the most arthritic and disabled areas of the body in the world today? The real mystery is why so few people have made the connection between prolonged sitting and the epidemic of chronic pain. In fact, they need only look to their own bodies for an abundance of evidence.

It had been a relief to get back downstairs. They took their time, looking for anything which might indicate where Ballard was now. It was Scott who found the dungeon. Chains and a system of pulleys opened the floor, and with more than a little trepidation, they descended the ancient stone steps into the darkness. Suzy whined, and for once refused to follow her master. Brooke patted her head and said, “You keep guard up here, girl, okay?” Suzy was more than eager to remain right where she was. Because it was morning, neither had brought a starlight collector, but they’d found some candles and a holder. The stench was putrid, the foul-smelling air making them gag as they plunged bravely downward into the darkness. When they reached the bottom, the malodorous stench was overwhelming. Brooke held the candle holder up, moving it back and forth. The mix of candlelight and gloomy shadows revealed a room of torture apparatuses; a spiked Judas chair; a spiked cabinet which could be shut on its victims, known as an Iron Maiden; a Guillotine; a Brazen Bull where a victim could be roasted to death; a Strappado for painfully dislocating arms; a sawhorse-looking device called a Spanish Donkey, used during the Inquisition to slice a wedge through the body, beginning at the genitals; a Catherine Wheel, used as late as the nineteenth century for criminal punishment in Germany; a Judas Cradle, which worked on the same principle as the Spanish Donkey. On a long table, were various tools of torture, including a Head Crusher; a Knee Splitter; a Spanish Tickler, or Cat’s Paw; a Heretic’s Fork; the Pear of Anguish; the Boot; the Tongue Tearer and the Breast Ripper. Brooke had taken a class on Medieval times once, not realizing how much cruelty the age had fostered. Scott was not as familiar with the period and its various devices, but there was no doubt as he gazed upon their shadowed contours in the candlelight, something unimaginably heartless, and sickeningly inhuman existed in the depths of this outwardly beautiful castle. It was like discovering the inside of the gorgeous, smiling woman you’d just met was filled with worms.

Fennel seeds, which are actually whole little fruits, have been shown to have hormonal effects, for example, offering significant relief from painful periods5939 comparably to ibuprofen-type drugs.

So we have to think in terms of ten to twenty minutes a day, over a period of months practising these SMR strategies, while also working on our various imbalances and lifestyle changes. This might sound extreme, as we are living in the age of “take a pill and forget about it”, but seriously if you want to get permanent relief from orthopaedic stiffness and pain, the approach to take is one of working through imbalances, over time. Take this approach and great results will take place!

In the cloudy swirl of misleading ideas surrounding public discussion of addiction, there’s one that stands out: the misconception that drug taking by itself will lead to addiction — in other words, that the cause of addiction resides in the power of the drug over the human brain. It is one of the bedrock fables sustaining the so-called “War on Drugs.” It also obscures the existence of a basic addiction process of which drugs are only one possible object, among many. Compulsive gambling, for example, is widely considered to be a form of addiction without anyone arguing that it’s caused by a deck of cards. The notion that addiction is drug-induced is often reinforced. Clearly, if drugs by themselves could cause addiction, we would not be safe offering narcotics to anyone. Medical evidence has repeatedly shown that opioids prescribed for cancer pain, even for long periods of time, do not lead to addiction except in a minority of susceptible people. During my years working on a palliative care ward I sometimes treated terminally ill cancer patients with extraordinarily high doses of narcotics — doses that my hardcore addict clients could only dream of. If the pain was alleviated by other means — for example, when patient was successfully given a nerve block for bone pain due to malignant deposits in the spine — the morphine could be rapidly discontinued. Yet if anyone had reason to seek oblivion through narcotic addiction, it would have been these terminally ill human beings. An article in the Canadian Journal of Medicine in 2006 reviewed international research covering over six thousand people who had received narcotics for chronic pain that was not cancerous in origin. There was no significant risk of addiction, a finding common to all studies that examine the relationship between addiction and the use of narcotics for pain relief. “Doubts or concerns about opioid efficacy, toxicity, tolerance, and abuse or addiction should no longer be used to justify withholding opioids,” concluded a large study of patients with chronic pain due to rheumatic disease. We can never understand addiction if we look for its sources exclusively in the actions of chemicals, no matter how powerful they are.

Before taking the discipline for the first time, Brother Martin spent considerable time in prayer. Then he lashed himself with an iron chain armed with hooks of steel until the blood flowed copiously; to increase the pain and at the same time to staunch the flow of blood, he rubbed the wounds with salt and vinegar, in this way hoping to make reparation for his faults and failings. Then Martin would spend a long period of time in the chapter room, meditating on the sufferings of Our Divine Lord, with his eyes often fixed upon the crucifix. Filled with a longing to participate in the sorrows and pains endured by Christ, Martin made preparations for the second nightly flagellation by ripping off his garments, which were matted with blood and glued fast to his shoulders. The instrument of torture now was a leather whip, and Martin inflicted an even more severe punishment upon his back and shoulders, begging Almighty God to take pity upon sinners and especially to open wide the gates of heaven by the conversion of infidels. It was zeal for souls, for those for whom Christ had shed His own Precious Blood, that urged Blessed Martin to lash himself mercilessly with this leather whip. He was only too happy to share in the bitter Passion of Christ, on the details of which he had just lovingly meditated; and he would only too gladly endure any physical pain, any agony however terrifying, if only thereby he could win souls to Christ. Martin now permitted his weary body to snatch brief rest which we have mentioned previously. With the approach of dawn, before four o'clock, he arose and ran to the bell tower, where he greeted the dawn in honor of the Mother of God, as was his regular custom. It was at this time that the holy Negro took the third and most severe of his scourgings. Again, it was preceded by prayer and the cruel removal of the rough tunic which was stuck fast to his flesh. This third scourging was administered with the branch of a wild quince tree, and sometimes Martin would enlist the assistance of an Indian or a Negro in whom he could confide and who was indebted to Blessed Martin for some outstanding kindness. Mercilessly the lash was applied by strong and powerful hands. In the midst of his sufferings Martin would urge on his friend to greater vigor and to be utterly brutal in applying this instrument for penance. This third and last scourging was for the relief of the Poor Souls abandoned in the fires of Purgatory.

The function of the lateral pterygoid muscles is to help the digastric muscles open the jaw as well as project the lower jaw forward. When only one side of the lateral pterygoid contracts, it causes a lateral, or sideways, deviation of the jaw to the opposite side. Malocclusion, or mismatching bite of the top and bottom teeth, can occur with trigger points in these muscles. Trigger points are created in the lateral pterygoids when you have trouble breathing through your nose and must keep your mouth open in order to breathe. Satellite trigger points set up in the front of the face by the lateral pterygoids may account for much of the face pain that comes with allergies. Major dental work that stresses jaw muscles by requiring you to hold your mouth open for long periods of time can be the unsuspected cause of long-term chronic pain in the face and jaws. Trigger points in masseter and temporalis muscles can cause trigger points to develop in the lateral pterygoids by making them work harder to open the mouth (Simons, Travell, and Simons 1999).

Dr. Knox Todd began documenting how patients’ race affects the treatment of pain when he was a doctor in the UCLA Emergency Center in the 1990s.46 He and colleagues examined the way doctors treated 139 white and Latino patients coming to the emergency room over a two-year period with a single injury—fractures of a long bone in either the arm or leg. Because this type of fracture is extremely painful, there is no medical reason to distinguish between the two groups of patients. Yet the researchers discovered that Latinos were twice as likely as whites to receive no pain medication while in the emergency room.47 Although it’s possible that the Latino patients complained less of pain, the doctors should have been aware of the high degree of pain they suffered, given the nature of their injuries. When Todd moved to Emory University School of Medicine, he led an Atlanta-based study that confirmed his finding in Los Angeles. This time his research team analyzed medical charts of 217 patients who were treated for long-bone fractures at an inner-city emergency room that served both black and white patients. In a 2000 article in Annals of Emergency Medicine, Todd reported that 43 percent of blacks, but only 26 percent of whites, received no pain medication. In this study, Todd took the additional step of documenting whether or not the patients expressed pain to their doctors. By carefully looking at notations in the medical files, he found that black patients were about as likely as whites to complain of pain. Black patients thus received pain medication half as often as whites because doctors did not order it for them, not because blacks do not feel pain or do not want pain relief.

I am making a path of breadcrumbs back to one’s true divine and peaceful nature. Every historic period needs some breadcrumb-makers. It is difficult for some to hear the voices of the Divine Spirit. This may be because some are so invested in material things. I understand. I feel a deep compassion for these human beings. Material things are a temporary relief from pain. ~ Kuan Yin

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