Perfect Posture Quotes

Peace is the number one beautiful ornament you can wear, I really believe that. They say you should always wear a smile, but I don't believe that you should "always" wear a smile, seriously, you're going to look stupid! But peace, you should always carry peace within you, its the most beautifying thing you could ever have or do. Peace makes your heart beautiful and it makes you look beautiful, too. You want to have perfect physical posture when you stand, sit, and walk, and peace is the perfect posture of the soul, really. Try perfect posture outside as well as inside. Peace creates grace and grace gives peace.

There are too many people today who instead of feeling hurt are acting out their hurt; instead of acknowledging pain, they’re inflicting pain on others. Rather than risking feeling disappointed, they’re choosing to live disappointed. Emotional stoicism is not badassery. Blustery posturing is not badassery. Swagger is not badassery. Perfection is about the furthest thing in the world from badassery.

Like many faeries she knew, he was sculpture-perfect, but instead of being wrought of shadows like those in her court, this faery had a tangled feel to him. Shadow and radiance. He didn‘t look much older than her, until she saw the arrogance in his posture. Then, he reminded her of Irial, of Bananach, of Keenan, of the faeries who walked through courts and crowds confident that they could slaughter everyone in the room. Like chaos in a glass cage.

Fireflies out on a warm summer's night, seeing the urgent, flashing, yellow-white phosphorescence below them, go crazy with desire; moths cast to the winds an enchantment potion that draws the opposite sex, wings beating hurriedly, from kilometers away; peacocks display a devastating corona of blue and green and the peahens are all aflutter; competing pollen grains extrude tiny tubes that race each other down the female flower's orifice to the waiting egg below; luminescent squid present rhapsodic light shows, altering the pattern, brightness and color radiated from their heads, tentacles, and eyeballs; a tapeworm diligently lays a hundred thousand fertilized eggs in a single day; a great whale rumbles through the ocean depths uttering plaintive cries that are understood hundreds of thousands of kilometers away, where another lonely behemoth is attentively listening; bacteria sidle up to one another and merge; cicadas chorus in a collective serenade of love; honeybee couples soar on matrimonial flights from which only one partner returns; male fish spray their spunk over a slimy clutch of eggs laid by God-knows-who; dogs, out cruising, sniff each other's nether parts, seeking erotic stimuli; flowers exude sultry perfumes and decorate their petals with garish ultraviolet advertisements for passing insects, birds, and bats; and men and women sing, dance, dress, adorn, paint, posture, self-mutilate, demand, coerce, dissemble, plead, succumb, and risk their lives. To say that love makes the world go around is to go too far. The Earth spins because it did so as it was formed and there has been nothing to stop it since. But the nearly maniacal devotion to sex and love by most of the plants, animals, and microbes with which we are familiar is a pervasive and striking aspect of life on Earth. It cries out for explanation. What is all this in aid of? What is the torrent of passion and obsession about? Why will organisms go without sleep, without food, gladly put themselves in mortal danger for sex? ... For more than half the history of life on Earth organisms seem to have done perfectly well without it. What good is sex?... Through 4 billion years of natural selection, instructions have been honed and fine-tuned...sequences of As, Cs, Gs, and Ts, manuals written out in the alphabet of life in competition with other similar manuals published by other firms. The organisms become the means through which the instructions flow and copy themselves, by which new instructions are tried out, on which selection operates. 'The hen,' said Samuel Butler, 'is the egg's way of making another egg.' It is on this level that we must understand what sex is for. ... The sockeye salmon exhaust themselves swimming up the mighty Columbia River to spawn, heroically hurdling cataracts, in a single-minded effort that works to propagate their DNA sequences into future generation. The moment their work is done, they fall to pieces. Scales flake off, fins drop, and soon--often within hours of spawning--they are dead and becoming distinctly aromatic. They've served their purpose. Nature is unsentimental. Death is built in.

Sarah has read books on manners and good conduct, written in the language of the Arabs. I know she turned those pages. Watch her: perfect posture, grace in every step, perfect clothes. Not very fashionable, but clean and beautifully pressed.

They carried the common secret of cowardice barely restrained, the instinct to run or freeze or hide, and in many respects this was the heaviest burden of all, for it could never be put down, it required perfect balance and perfect posture.

Nora Stephens,” he says, “I’ve racked my brain and this is the best I can come up with, so I really hope you like it.” His gaze lifts, everything about it, about his face, about his posture, about him made up of sharp edges and jagged bits and shadows, all of it familiar, all of it perfect. Not for someone else, maybe, but for me. “I move back to New York,” he says. “I get another editing job, or maybe take up agenting, or try writing again. You work your way up at Loggia, and we’re both busy all the time, and down in Sunshine Falls, Libby runs the local business she saved, and my parents spoil your nieces like the grandkids they so desperately want, and Brendan probably doesn’t get much better at fishing, but he gets to relax and even take paid vacations with your sister and their kids. And you and I—we go out to dinner. “Wherever you want, whenever you want. We have a lot of fun being city people, and we’re happy. You let me love you as much as I know I can, for as long as I know I can, and you have it fucking all. That’s it. That’s the best I could come up with, and I really fucking hope you say—” I kiss him then, like there isn’t someone reading one of the Bridgerton novels five feet away, like we’ve just found each other on a deserted island after months apart. My hands in his hair, my tongue catching on his teeth, his palms sliding around behind me and squeezing me to him in the most thoroughly public groping we’ve managed yet. “I love you, Nora,” he says when we pull apart a few inches to breathe. “I think I love everything about you.

Crouching in position posing in perfect posture On the rooftop of a gothic cathedral sits a monster

Why are you holding a knife?” he asked, mimicking her tone. Shock blurred her vision. The ease had gone out of his posture. Suddenly she knew he was a man poised to spring if he needed to. And this was what he’d been leading up to all along. She cleared her throat. “Oh . . . this?” “Yes,” he said softly. “That.” She remained silent. She idly tested the tip of the knife with her fingertip. Very sharp. Perfectly deadly. “Let me guess. It’s not what I think.” Think, Tommy, think. “I’m carrying a knife,” she said slowly, “because . . . I don’t own a pistol.

Additionally, I don’t know if a woman really ever impressed me. Not to a point I would actually admit it. Standing before this woman, I could safely state not only did she impress me, but I was quite certain no other would ever do so to this degree. Now standing three feet from my face, try as I might, I could not find one single flaw. Not one. Perfect skin. Perfect posture. Her clothes fit perfectly. Her jewelry was perfect, and she smelled perfect. Slowly, I inhaled through my nose, hoping to memorize her scent.

Vere spoke again, “You want us to hide this six-foot-three, positively gorgeous, famous rock star—one who has sports-drink blue eyes BY THE WAY—and who is absolutely PERFECT looking, at Palmer Divide High? In this town? In my junior class?” “Yes,” Mrs. Roth answered. “Why is it such a difficult concept for you to grasp?” “Because guys who look like that.” She pointed a finger at him. “Do not come from this town. In addition to the face, he’s too tall, and he’s got the posture of some Russian—ballerina! And did you not notice his voice?” “What’s wrong with my voice?” Hunter frowned. “It’s all LOW and, SUPER-MANLY-AMAZING,” she modulated her voice down, trying to sound like him. Charlie cracked up, and Hunter had to bury his own laugh.

She re-marked her lips with her lipstick. I saw sprays of silver in her coarse hair. I saw inscriptions of her years around her mouth, a solid crease between her brows from a lifetime of cynicism. The posture of a woman who had stood in a casual spotlight in every room she'd ever been in, not for gloss or perfection, for self-possession. Everything she touched she added an apostrophe to.

It is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver’s will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run! When we hear this story, almost all of us want to be the best horse. If it is impossible to be the best one, we want to be the second best. That is, I think, the usual understanding of this story, and of Zen. You may think that when you sit in zazen you will find out whether you are one of the best horses or one of the worst ones. Here, however, there is a misunderstanding of Zen. If you think the aim of Zen practice is to train you to become one of the best horses, you will have a big problem. This is not the right understanding. If you practice Zen in the right way it does not matter whether you are the best horse or the worst one. When you consider the mercy of Buddha, how do you think Buddha will feel about the four kinds of horses? He will have more sympathy for the worst one than for the best one. When you are determined to practice zazen with the great mind of Buddha, you will find the worst horse is the most valuable one. In your very imperfections you will find the basis for your firm, way-seeking mind. Those who can sit perfectly physically usually take more time to obtain the true way of Zen, the actual feeling of Zen, the marrow of Zen. But those who find great difficulties in practicing Zen will find more meaning in it. So I think that sometimes the best horse may be the worst horse, and the worst horse can be the best one. If you study calligraphy you will find that those who are not so clever usually become the best calligraphers. Those who are very clever with their hands often encounter great difficulty after they have reached a certain stage. This is also true in art and in Zen. It is true in life. So when we talk about Zen we cannot say, 'He is good,' or 'He is bad,' in the ordinary sense of the words. The posture taken in zazen is not the same for each of us. For some it may be impossible to take the cross-legged posture. But even though you cannot take the right posture, when you arouse your real, way-seeking mind, you can practice Zen in its true sense. Actually it is easier for those who have difficulties in sitting to arouse the true way-seeking mind that for those who can sit easily.

with her perfect posture, her expressive face, and her brisk way of talking, she still seemed young. Rather than getting older, she looked more like she’d shed anything that was unnecessary.

They carried shameful memories. They carried the common secret of cowardice barely restrained, the instinct to run or freeze or hide, and in many respects this was the heaviest burden of all, for it could never be put down, it required perfect balance and perfect posture

Elegance is the correct posture if the writing is to be perfect. It’s the same with life: when all superfluous things have been discarded, we discover simplicity and concentration. The simpler and more sober the posture, the more beautiful it will be, even though, at first, it may seem uncomfortable.

That’s my problem with new-age stuff. In common with many irrational views it harks back to a sense of something ancient while rejecting anything provably historical. It’s like the miserable concept of Original Sin. There seems to be an obsession with the idea that there were ancient humans, uncorrupted by their capricious intellects, who lived in the ‘right way’. They didn’t eat too much dairy or any wheat. They didn’t sit down too long for their spines or walk around in posture-ruining shoes. They didn’t consume too many sugars or fats for their unblemished guts to digest, or pop painkilling and antibiotic tablets to deal with the short-term symptoms of long-term problems that should be dealt with by wholesale lifestyle change. They didn’t drink or smoke. They were perfect and we should sling out all our stuff and emulate them. Except they had an average life expectancy of about 18 and the planet could only support a few hundred thousand of them. Apart from that, good plan.

The Kraken was somewhat obsessed with posture. As for Lily, she barely gave it a second thought. In her opinion it was better to read books than balance them. That’s what they were designed for, after all. And if you wanted to wear something on your head there was a perfectly good item designed for that too: it was called a hat.

Posture erect, she stared straight ahead and walked quickly—though not quickly enough to attract attention. She was a pro, virtually perfect. If only her breasts were a little bigger, she thought with a twinge, she might have been truly perfect. A partial frown.

We drove a couple of miles to a pasture near his parents’ house and met up with the other early risers. I rode along with one of the older cowboys in the feed truck while the rest of the crew followed the herd on horseback, all the while enjoying the perfect view of Marlboro Man out the passenger-side window. I watched as he darted and weaved in the herd, shifting his body weight and posture to nonverbally communicate to his loyal horse, Blue, how far to move from the left or to the right. I breathed in slowly, feeling a sudden burst of inexplicable pride. There was something about watching my husband--the man I was crazy in love with--riding his horse across the tallgrass prairie. It was more than the physical appeal, more than the sexiness of his chaps-cloaked body in the saddle. It was seeing him do something he loved, something he was so good at doing. I took a hundred photos in my mind. I never wanted to forget it as long as I lived.

Elegance isn't a superficial thing, it's the way mankind has found to honor life and work. That's why, when you feel uncomfortable in that position, you mustn't think that it's false or artificial: it's real and true precisely because it's difficult. That position means that both the paper and the brush feel proud of the effort you're making. The paper ceases to be a flat, colorless surface and takes on the depth of the things placed on it. Elegance is the correct posture if the writing is to be perfect. It's the same with life: when all superfluous things have been discarded, we discover simplicity and concentration. The simpler and more sober the posture, the more beautiful it will be, even though, at first, it may seem uncomfortable.

The prince sank into the cushions and cast off his hat. His black curls shone, and even without the usual circlet of gold in his hair, everything about him—his posture, his perfect smile, his self-possession—registered as regal. Kell knew he couldn’t mimic any of those things; he’d tried. Rhy tossed his hat onto the table. Kell hesitated, fingering the brim of his own, but kept it on, his only armor against prying eyes.

She may even be married to the previously described wiling warrior. Her needs, gallantly subjugated to his towering prowess, are only shared with those who will stroke her selflessness and provide her with an awe-filled “I don’t know how you do it.” Indeed, this lovely yet unabashed matron of martyrdom craves applause even as her self-effacing wisdom and perfectly perky posture leave us squirming, as if listening to the screech of nails on a chalkboard.

Miss Lucinda Throckmorton-Jones, former paid companion to several of the ton’s most successful debutantes of prior seasons, came to Havenhurst to fill the position of Elizabeth’s duenna. A woman of fifty with wiry gray hair she scraped back into a bun and the posture of a ramrod, she had a permanently pinched face, as if she smelled something disagreeable but was too well-bred to remark upon it. In addition to the duenna’s daunting physical appearance, Elizabeth observed shortly after their first meeting that Miss Throckmorton-Jones possessed an astonishing ability to sit serenely for hours without twitching so much as a finger. Elizabeth refused to be put off by her stony demeanor and set about finding a way to thaw her. Teasingly, she called her “Lucy,” and when the casually affectionate nickname won a thunderous frown from the lady, Elizabeth tried to find a different means. She discovered it very soon: A few days after Lucinda came to live at Havenhurst the duenna discovered her curled up in a chair in Havenhurt’s huge library, engrossed in a book. “You enjoy reading?” Lucinda had said gruffly-and with surprise-as she noted the gold embossed title on the volume. “Yes,” Elizabeth had assured her, smiling. “Do you?” “Have you read Christopher Marlowe?” “Yes, but I prefer Shakespeare.” Thereafter it became their policy each night after supper to debate the merits of the individual books they’d read. Before long Elizabeth realized that she’d won the duenna’s reluctant respect. It was impossible to be certain she’d won Lucinda’s affection, for the only emotion the lady ever displayed was anger, and that only once, at a miscreant tradesman in the village. Even so, it was a display Elizabeth never forgot. Wielding her ever-present umbrella, Lucinda had advanced on the hapless man, backing him clear around his own shop, while from her lips in a icy voice poured the most amazing torrent of eloquent, biting fury Elizabeth had ever heard. “My temper,” Lucinda had primly informed her-by way of apology, Elizabeth supposed-“is my only shortcoming.” Privately, Elizabeth thought Lucy must bottle up all her emotions inside herself as she sat perfectly still on sofas and chairs, for years at a time, until it finally exploded like one of those mountains she’d read about that poured forth molten rock when the pressure finally reached a peak.

Some years later, after Scott’s death, we came my father and I to the Field Museum, a long dismal peristyle dwindling away into the howling distance, and inside stood before a tableau of Stone Age Man, father mother and child crouched around an artificial ember in postures of minatory quiet—until, feeling my father’s eye on me, I turned and saw what he required of me—very special father and son we were that summer, he staking his everything this time on a perfect comradeship—and I, seeing in his eyes the terrible request, requiring from me his very life; I, through a child’s cool perversity or some atavistic recoil from an intimacy too intimate, turned him down, turned away, refused him what I knew I could not give.

There are too many people today who instead of feeling hurt are acting out their hurt; instead of acknowledging pain, they’re inflicting pain on others. Rather than risking feeling disappointed, they’re choosing to live disappointed. Emotional stoicism is not badassery. Blustery posturing is not badassery. Swagger is not badassery. Perfection is about the furthest thing in the world from badassery. To me the real badass is the person who says, “Our family is really hurting. We could use your support.” And the man who tells his son, “It’s okay to be sad. We all get sad. We just need to talk about it.” And the woman who says, “Our team dropped the ball. We need to stop blaming each other and have some tough conversations about what happened so we can fix it and move forward.” People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses. Daring is essential to solve the problems in the world

what one grasps of reality—through senses and thought—has as much to do with one’s subjective posture toward reality as it does with what is objectively there to be perceived and thought about. If we do not, by our own volition and humility, “hunger and thirst” after reality, or if we live without a love of the truth—no matter how much it challenges our prior commitments—then the truth will simply pass us by (see Mt 5:6 and 2 Thess 2:10). We will be left with our own dwindling resources, attempting to forge out an increasingly futile existence, living in denial of what we suspect might be true. You see it every day. One can avoid acknowledging reality, but one cannot avoid the consequences of refusing to acknowledge reality. Everything in Dallas Willard’s academic and personal life pointed toward (he would be the first to insist, far from perfectly) the active presence of God in the world. He thought that every single point of reality was shot through with unfathomable order and wonder, patiently waiting to be discovered.

I find myself in a dark hallway. At the end of the hall is a door, slightly open with white light spilling around its edges. The hall is full of galoshes and rain coats. I walk slowly and silently to the door and carefully look in to the next room. Morning light fills up the room and is painful at first, but as my eyes adjust I see that in the room is a plain wooden table next to a window. A woman sits at the table facing the window. A teacup sits at her elbow. Outside is the lake, the waves rush up the shore and recede with calming repetition which becomes like stillness after a few minutes. The woman is extremely still. Something about her is familiar. She is an old woman; her hair is perfectly white and lies long on her back in a thin stream, over a slight dowager's hump. She wears a sweater the colour of coral. The curve of her shoulders, the stiffness in her posture says her is someone who is very tired, and I am very tired, myself. I shift my weight from one foot to the other and the floor creaks; the woman turns and sees me and her face is remade in to joy. I am suddenly amazed; this is Clare, Clare old! and she is coming to me, so slowly, and I take her in to my arms.

Achievement ceremonies are revealing about the need of the powerful to punish women through beauty, since the tension of having to repress alarm at female achievement is unusually formalized in them. Beauty myth insults tend to be blurted out at them like death jokes at a funeral. Memories of these achievement ceremonies are supposed to last like Polaroid snapshots that gel into permanent colors, souvenirs to keep of a hard race run; but for girls and young women, the myth keeps those colors always liquid so that, with a word, they can be smeared into the uniform shades of mud. At my college graduation, the commencement speaker, Dick Cavett—who had been a “brother” of the university president in an allmale secret society—was confronted by two thousand young female Yale graduates in mortarboards and academic gowns, and offered them this story: When he was at Yale there were no women. The women went to Vassar. There, they had nude photographs taken in gym class to check their posture. Some of the photos ended up in the pornography black market in New Haven. The punch line: The photos found no buyers. Whether or not the slur was deliberate, it was still effective: We may have been Elis but we would still not make pornography worth his buying. Today, three thousand men of the class of 1984 are sure they are graduates of that university, remembering commencement as they are meant to: proudly. But many of the two thousand women, when they can think of that day at all, recall the feelings of the powerless: exclusion and shame and impotent, complicit silence. We could not make a scene, as it was our parents’ great day for which they had traveled long distances; neither could they, out of the same concern for us. Beauty pornography makes an eating disease seem inevitable, even desirable, if a young woman is to consider herself sexual and valuable: Robin Lakoff and Raquel Scherr in Face Value found in 1984 that “among college women, ‘modern’ definitions of beauty—health, energy, self-confidence”—prevailed. “The bad news” is that they all had “only one overriding concern: the shape and weight of their bodies. They all wanted to lose 5–25 pounds, even though most [were] not remotely overweight. They went into great detail about every flaw in their anatomies, and told of the great disgust they felt every time they looked in the mirror.” The “great disgust” they feel comes from learning the rigid conventions of beauty pornography before they learn their own sexual value; in such an atmosphere, eating diseases make perfect sense.

I didn’t hate her because she was objectively very attractive, although that certainly didn’t help. I’d sometimes catch myself staring sideways, admiring her perfect profile, thinking, Imagine having that, imagine going out into the world with that, with those big, watery eyes and those cheekbones, imagine what that does to a person. I thought that some people had the compassion and intelligence to become fundamentally decent people while also being very beautiful, but that Kate wasn’t one of them. She reapplied her lipstick thirty times a day. She took a selfie every morning and afternoon—not to post or send to anyone, just to look at. She got anxious when she ate carbs. She rearranged her hair and asked for feedback on her posture every few hours. We were once in midconversation about an annoying meeting we had to attend, and she veered off to state “I’ve never had a brown coat,” to no one in particular. I found her a peculiarly oppressive presence—just being near her made me feel anxious. Being beautiful, I suspected, had ruined her life. Sitting next to her, I thought about how exhausting it must be to settle for nothing less than perfection because you had the capacity to obtain it. I felt grateful for my own average looks. My wide and unyielding forehead. My slightly crooked nose. It made me feel like what I was doing was very important and that it could maybe even help people. I started thinking I would work on initiating Kate into the Supper Club as a sort of end goal. If we could get her, we could get anyone.

As they walked toward the dance floor, Pamela barely felt the bruises on her feet from Henry. The thrill of waltzing with Mr. Carter practically banished the ache. On the floor, he took her into his arms. She liked the feel of his hand on her waist, the press of their gloved palms together. For the first time, the intimate posture, which had always made her feel uncomfortable and stiff, seemed right, and she wished he would pull her closer. Throughout the beginning of the waltz, they remained silent. She had the sense that Mr. Carter was concentrating on his steps, and she didn't want to distract him. He frowned. "I'm sorry I'm not a very good dancer." "Not at all." Pamela thought of Henry and had to restrain a laugh. She didn't want Mr. Carter to think she was making fun of him. "You couldn't possibly be worse than my previous partner, who led me in the wrong direction and trod on my toes!" His troubled expression cleared. "Well, then, I'm grateful you decided to risk your toes again with me. I promise, I'll try to keep my boots on the floor where they belong." He wiggled his eyebrows. Pamela laughed at his playful act. "I watched you with Elizabeth, and you were fine. So accepting your invitation to dance was not such a risk as you're making it out to be." As they bantered, Pamela found herself relaxing. Conversing with this stranger she'd only met twenty minutes ago was far easier than talking with some men she'd known all her life. Mr. Carter also seemed to become comfortable. His lead became more expert, and he picked up their speed. As they became in tune with each other, they flowed in perfect step to the music. Exhilaration welled up in Pamela. She'd never known dancing could feel like this. She glanced up at him, feeling a smile as wide as the moon stretch across her face. "We're flying!

Christopher Phelan was talking with Prudence Mercer. The scheme of formal black and white was becoming to any man. On someone like Christopher, it was literally breathtaking. He wore the clothes with natural ease, his posture relaxed but straight, his shoulders broad. The crisp white of his starched cravat provided a striking contrast to his tawny skin, while the light of chandeliers glittered over his golden-bronze hair. Following her gaze, Amelia lifted her brows. “What an attractive man,” she said. Her attention returned to Beatrix. “You like him, don’t you?” Before Beatrix could help herself, she sent her sister a pained glance. Letting her gaze drop to the floor, she said, “There have been a dozen times in the past when I should have liked a particular gentleman. When it would have been convenient, and appropriate, and easy. But no, I had to wait for someone special. Someone who would make my heart feel as if it’s been trampled by elephants, thrown into the Amazon, and eaten by piranhas.” Amelia smiled at her compassionately. Her gloved hand slipped over Beatrix’s. “Darling Bea. Would it console you to hear that such feelings of infatuation are perfectly ordinary?” Beatrix turned her palm upward, returning the clasp of her sister’s hand. Since their mother had died when Bea was twelve, Amelia had been a source of endless love and patience. “Is it infatuation?” she heard herself asking softly. “Because it feels much worse than that. Like a fatal disease.” “I don’t know, dear. It’s difficult to tell the difference between love and infatuation. Time will reveal it, eventually.” Amelia paused. “He is attracted to you,” she said. “We all noticed the other night. Why don’t you encourage him, dear?” Beatrix felt her throat tighten. “I can’t.” “Why not?” “I can’t explain,” Beatrix said miserably, “except to say that I’ve deceived him.” Amelia glanced at her in surprise. “That doesn’t sound like you. You’re the least deceptive person I’ve ever known.” “I didn’t mean to do it. And he doesn’t know that it was me. But I think he suspects.” “Oh.” Amelia frowned as she absorbed the perplexing statement. “Well. This does seem to be a muddle. Perhaps you should confide in him. His reaction may surprise you. What is it that Mother used to say whenever we pushed her to the limits of her patience?...’Love forgives all things.’ Do you remember?” “Of course,” Beatrix said. She had written that exact phrase to Christopher in one of her letters. Her throat went very tight. “Amelia, I can’t discuss this now. Or I’ll start weeping and throw myself to the floor.” “Heavens, don’t do that. Someone might trip over you.

Excuse me, sir.” One the young officers put his hand up to stop them. “Are you Furious Barkley?” “Maybe. Maybe not. Is there a problem, officers?” Doug stepped in front of Furi. “Damn straight there’s a problem.” Syn stepped inside the door, yanking his dark aviator glasses off his face. The scowl he wore told Furi this was not a pleasant coincidence. “Thanks guys, you can go.” Furi stood with his mouth hanging open while Syn dismissed the officers. “Seriously, Starsky. You gonna track my boy down every time he leaves the house?” Doug said angrily, still blocking Furi. “He’s not your boy. And what I do regarding Furi is none of your goddamn business.” Syn’s clenched jaw made his words sound like an evil hiss. He shouldered past Doug and got directly in Furi’s face. “When I’ve been calling him for over six hours and he hasn’t picked up or returned any of my calls, I’ll send a fuckin’ SWAT team to find him if I want to.” Syn spun and pointed his finger in Doug’s face, “That’s my say, not yours.” Syn’s voice was rising with his growing temper, and all eyes were on them. “Okay, let’s get out of here.” Furi pushed at both men, urging them out the door. As soon as they were out in the brisk fall air, Syn rounded on Furi, pushing their chest together. “Where have you been, Furious? I’ve been going crazy trying to check on you, and you’re sitting here casually eating pancakes,” Syn growled. “Hey, back up, man.” Doug tried to wedge in between Furi and Syn. Syn looked up in annoyance. “Doug, I swear, if you touch me, I’m gonna ensure that you never regain the use of that hand.” “Okay, okay.” Furi put both hands flat on Syn’s chest, feeling his rapid heartbeat underneath all that muscle. Fuck. He really was scared. What was I thinking turning off my phone with everything that’s going on? “Syn. I’m so sorry. I turned my phone off because–” “You don’t owe him an explanation. You’re a grown man, Furious. You were having a business meeting; he has no right to demand you be available to him at all times, just like Patrick.” Furi and Syn both snapped at Doug. But Furi took control. “Hey! Don’t you ever say that again. This man is nothing like that asshole.” Furi shook his head at the absurdity of Doug’s accusation. “Don’t even say his name in the same sentence as Patrick’s.” Doug looked at Furi as if he were a stranger. “Doug, you don’t know everything that’s been going on. But I promise I’ll catch you up, okay? Then you’re going to feel pretty shitty about what you just said about Syn.” Furi nodded his head. “Go home. I’ll call you when I’m back at Syn’s place.” “You’re staying with him?” Doug yelled. “Doug. You know it’s not safe at my place,” Furi said softly, his eyes pleading with his friend for him to understand. “Then you should come to stay with me. I don’t trust this guy!” “This is fuckin’ crazy,” Syn snarled. “I know you’re his friend, but you’re sounding more pissed than a friend should be.” “Don’t try to read me, Detective. Furi is my best friend, and I’ve had his back since the first day he got here.” Doug wasn’t backing down from Syn’s intimidating posture. Syn’s dark glasses were back on, creating a perfectly badass look with his black leather coat and boots. All the hardware Syn had tucked under his arms and the shiny badge hanging around his neck was a sight right out of a sexy cop porno.

In the midst of our failed attempts at loving Jesus, His grace covers us. Each of us has lukewarm elements and practices in our life; therein lies the senseless, extravagant grace of it all. The Scriptures demonstrate clearly that there is room for our failure and sin in our pursuit of God. His mercies are new every morning (Lamentations 3). His grace is sufficient (2 Corinthians 12:9). I’m not saying that when you mess up, it means you were never really a genuine Christian in the first place. If that were true, no one could follow Christ. The distinction is perfection (which none will attain on this earth) and a posture of obedience and surrender, where a person perpetually moves toward Christ. To call someone a Christian simply because he does some Christian-y things is giving false comfort to the unsaved. But to declare anyone who sins “unsaved” is to deny the reality and truth of God’s grace.

Great posture is the foundation that always fits.

God never delays. Rather, it is our ‘delayed’ willingness to embrace the genius of God as held against the ignorance of our shallowness, for such a crippling posture infuses a sense of delay directly into the middle of strategic perfection.

Contained somehow in the cortical web is an enormous array of experiential memories and new, imaginative associations that lift our behavior out of the closed circles of reflex and instinct—lift us so high at times that it is entirely possible for liberated abstract thought to forget its own biological basis. It is only civilized man who can, in fits of inspiration or contemplation, forget that he is an animal, a body. So in exchange for a relatively small but very stable variety of behavioral patterns, we have accepted the unknowns, the confusions, and the dangers of infinitely extended possibilities. This is the human experiment, and the cortex is its chief physiological element. Its mushrooming growth has been coincident with the rise towards erect posture, the development of the prehensile hand, the expanding use of tools, and the creation of verbal communication. Its increasing bulk and complexity have been the result of greatly increasing demands made upon the cephalic ganglion for the integration of these new postures and the perfections of these new skills. And as its relative size has come to dominate the rest of the central nervous system, it has made some demands of its own.

Good evening, all.” The warm room was empty. Only the crackling fire and waiting furniture greeted him. His perfect posture dropped half an inch. So much for a triumphal entry.  He closed the door and removed his hat. “Did you all hear I was coming and decide to hide?” “Good evening, Nathaniel.” Kitty stepped into the parlor from the kitchen, removing her striped apron to reveal a yellow, rose-dotted dress that molded to her curves in a way Nathaniel hadn’t thought possible. Simple ringlets bobbed at her neck and an alluring grin threatened to topple his well-placed line of defense.  “Good evening, lovely lady.” Extinguishing every spark of emotion with the skill of a perfect marksman, Nathaniel draped himself in his cloak of dramatic charm and bowed deeply. He closed his eyes and inhaled through his nose. “Aw, Kitty, you have done it again. All I must do is savor that aroma to know this evening’s meal will very likely be the best I’ve ever tasted.” If he stayed jocular he wouldn’t be at risk of succumbing to the emotions that toyed with him so carelessly. Kitty rolled her eyes and started toward the fire. “Oh, Nathaniel. You’re always full of exaggerated compliments, though I thank you just the same.” The grin behind her eyes toyed with his humor. “Are you calling me a liar, Miss Campbell?” He stepped forward. Her lips twitched as if she held back a smile that yearned for exposure. “Should I be?” Before

How can I allow myself to get close to you when I know you are keeping something from me—from all of us.” Her eyes sparked with pain, turning her light eyes inky-blue. “Why are my affairs any concern of yours?” “Because I care about you, Kitty. How many times must I say it?” “Aye.” She straightened her posture and lifted her chin. “You care about me as much as you care about the other Tories in this town, which is frighteningly little. Because I haven’t yet embraced the idea of liberty, you choose to view me as less than worthy.”  Her words burned like a white-hot iron. He held his jaw rigid. “You know that isn’t true.” “Is it not? I’ve seen the affection in your eyes, but you evade the inconvenient declaration of love because it spoils your perfect future.” He yanked her forward. “Kitty, that is unfair. You know I care about you more than anyone. Ever since I met you I haven’t been able to think about anyone else.”  “Can you admit we are more than friends, Nathaniel? Can you say that you love me?” Kitty’s large eyes blinked. “I know you cannot.” Nathaniel’s

She came down to my dorm that night, knocking on the door around nine o'clock. Martha was at the library, and I was eating graham crackers and reading 'Glamour'. She didn't wait for me to open the door but turned the knob herself and stepped inside. Seeing her in the threshold was both surprising and perfectly natural - since I'd left her classroom, my head had been pretty much continuously buzzing with pieces of my conversation, and her presence felt merely like the physical manifestation of what I'd already been imagining. "I'm not onterrupting, am I?" she said. I stopped chewing. "No." "Here's what I want." I could feel the energy coming off her body - she'd had an idea, she'd decided something, she'd walked briskly through the cold air across campus - and how it contrasted with my own inertia, my bad posture, the crumbs dusting the front of my shirt. I sat up straighter. "I want you to cut my hair, " she said. "I'll give you a grade for it. And that's how you can make up the paper. Whatever grade I give you for the haircut replaces the F". I looked at her and felt suddenly, extremely tired. "How's that for a deal?" she said.

She came down to my dorm that night, knocking on the door around nine o'clock. Martha was at the library, and I was eating graham crackers and reading 'Glamour'. She didn't wait for me to open the door but turned the knob herself and stepped inside. Seeing her in the threshold was both surprising and perfectly natural - since I'd left her classroom, my head had been pretty much continuously buzzing with pieces of my conversation, and her presence felt merely like the physical manifestation of what I'd already been imagining. "I'm not interrupting, am I?" she said. I stopped chewing. "No." "Here's what I want." I could feel the energy coming off her body - she'd had an idea, she'd decided something, she'd walked briskly through the cold air across campus - and how it contrasted with my own inertia, my bad posture, the crumbs dusting the front of my shirt. I sat up straighter. "I want you to cut my hair, " she said. "I'll give you a grade for it. And that's how you can make up the paper. Whatever grade I give you for the haircut replaces the F". I looked at her and felt suddenly, extremely tired. "How's that for a deal?" she said.

He had done all he could to avoid her over the last couple of weeks, though the effort was more challenging than he had expected, especially when thoughts of her never left his consciousness. Then came the night they collided outside the Mawbry's town house. For a brief and painful moment, he had held her warm body against him, and the elemental shift she had caused in his core had spread like a shock wave through his system. Now, here she was, dressed again in modest white, her brunette hair falling in loose waves, the red glow of the fire behind her casting her figure into a decadent display of shadow and light. As his hungry gaze soaked up every detail of the woman who had been haunting his thoughts, he noticed something odd in her manner. Her lovely gray eyes were lowered, and with her hair shielding much of her face, she presented a perfect example of shy modesty. The posture struck Avenell as wrong. Despite Miss Chadwick's innocence and quiet manner, she was not one to avert her gaze. He had observed her enough in the preceding weeks to know she had an unnerving tendency to view her surroundings with direct, consuming attention.

The construction of gender roles is one of the major problems that individuals bring into a relationship. As children, we're programmed into the limitations of gender distinction: little boys to be fighters, little girls to be pretty and nice. But as we grow older, there's a self-awareness that sees gender as a decision, as something malleable. You can play with the traditional options - dressing up, cruising in cars, the tough posturing - or play against the rules, by displaying your tenderness or toughness to contradict stereotypes. When I was fifteen, the perfect world seemed a place of total androgyny, where you wouldn't know a person's gender until you were in bed with him or her. I've since realized that gender is much deeper than style. Rather than accept gender distinction, the point is to redefine it. Along with playing out the clichés, there is the decision to live out the alternatives, even to change one's sex, which to me is the ultimate act of autonomy.

With her honey hair and perfect posture, she had that porcelain-doll fragility that most men wanted...as if she might shatter if someone so much as touched her. In his youth, he'd been certain he wanted that sort of woman: the kind he could protect, the kind that made him feel like a man. But years on the battlefield had taught him to appreciate a woman who could stand at his side and hold her own with enemy, who has some flesh on her bones and some fire in her eyes.

Sitting is one of the four dignified postures: walking, standing, sitting, and lying down. Zen is one of the six stages of spiritual perfection: dedication, commandments, perseverance, progress, meditation, and wisdom. Zen is clearly known as dhyana, a Sanskrit word for meditation. In Chinese it is translated as ching-lu, meaning quiet contemplation. It means to become stable and then quiet, to become peaceful after becoming quiet, and finally to contemplate carefully. For this reason the former four dignified postures and the six stages of spiritual perfection all arise from quiet contemplation. In Zen Buddhism, Zen combines the above six stages of perfection. In order to train in Zen it is proper to sit in meditation according to prescribed form. Therefore, sitting is regarded as correct for Zen training. For walking there is the method of kinhin or walking meditation. For standing there is the dignified manner of refinement in speaking and being silent in daily life. For lying down there is the way of reclining like a lion. These serve as variations of meditation. Therefore, it is said that in Zen Buddhism one of the four dignified postures is meditation. Thus there is a start and a finish in things, and a beginning and an end in matters; and if one knows where front and rear are one is near the Way. Students, please quietly contemplate this very carefully.31

For years I found it annoying to walk my dog. All she ever wanted to do was sniff the grass and trees upon which other dogs had left their scent. Neither of us got much exercise. It was like tug-of-war to get Snickers to move at all. One day, I saw an Instagram video in which a self-designated dog expert explained that dogs might need the sniffing more than the walking. Their brains light up when they sniff, and it can tire them out when they engage in vigorous sniffing. I had noticed how happy Snickers looked when sniffing, but my brain couldn’t connect the dots because sniffing dog urine sounds inherently unpleasant to my human brain. But to the dog, it was the equivalent of checking her social media. I started naming the trees and shrubs in the park accordingly: Muta (formerly known as Facebark), Twigger, LeafedIn, Instabush, and Treemail. Obviously, the garbage receptacle into which people flung their dog poop bags was TikTok.  Once I understood the importance of sniffing, I reframed my experience this way. Usual Frame: Taking the dog for a walk and failing. Reframe: Taking the dog for a sniff and succeeding. That reframe completely changed my subjective experience. Instead of failing at walking, I was succeeding at being a sniff-assistant. Snickers loved the new arrangement, and sure enough, twenty minutes of outdoor sniffing set her attitude right for the rest of the day.  But then I had a new problem. Standing around holding a leash is boring compared to walking. It’s boring compared to most things. But then I reframed my boredom this way. Usual Frame: I have nothing to do. I am just standing here. Reframe: Perfect time to practice proper breathing and posture. Now I spend twenty minutes a day enjoying the outdoors while breathing properly and practicing my posture. It feels good, which is enough to lock in the new habit. Now I am delighted to take my dog to the park. The only thing that changed was how I thought about the point of it all. If you’re like most people, you spend a lot of time standing in line or waiting for one thing or another. It feels like a gigantic waste of time. Maybe you check your phone, but that probably isn’t as useful as it is anxiety-making. As you can tell from the Snickers story, I found a way to turn all mindless waiting time into one of the most productive parts of my day using the good-time-to-breathe reframe.

This is a primary reason people spend far too long working out, not getting the results they want—because their posture is not perfect. Remember, performance is efficiency. It’s amazing how little you need to do to achieve your best body, if you do it with perfect posture. I cannot emphasize this enough.

Think of your body as a long radio tower held up by cables going to the ground. If all the cables are perfectly proportioned and taut, the tower stands straight and strong. But if a single cable is unstable, not in tune with the others, the whole tower can topple. When this happens in your body, your brain sends out pain signals (in your knees, back, hips, neck, shoulders, etc.), and your posture starts going awry. The key is not developing crazier exercise machines and routines but developing a program that actually strengthens and integrates all these “cables.

Taking a deep breath, he tucked his shoulders forward and loosened his posture. In an instant he was transformed from an ageless, elegant elf to a slouching human snowboarder. “Humans see only what they expect to see,” he said. “Come on, Pippin. You can pretend to be my dog.” I barked in excitement as Aliiana removed my saddle. I trotted along beside Nelathen as we approached a convenience store on the outskirts of town. “Remember not to talk,” he said as we entered the store through automatic sliding glass doors. I woofed obediently. “Hey,” a poorly-groomed human teenager said from the counter. “Heyyy,” Nelathen drawled, perfectly imitating a Utah human accent. Nelathen wandered around the store, grabbing several bags of organic trail mix, some fresh fruit, and a loaf of whole-grain, organic cranberry bread. “Not as good as elven bread, but it’s passable,” he said in a low voice. He also picked up a bag of Uncle Rover’s Super Yummy Bacon Strips for Dogs. “You deserve a treat,” he said, smiling down at me. I wagged my little nubbin of a tail enthusiastically. Nelathen laid our purchases on the counter, and added a Montana road map. “Cool dog,” the teenager behind the counter remarked as he scanned the items. I remembered that I was supposed to be posing as a regular dog, but I couldn’t help but bark at the compliment. “We’re on our way to the park,” Nelathen said. “Anything we should know about?” The scruffy teenager shrugged. “Snow pack’s good for boarding. They said it sounded like someone was dynamiting east of Lake McDonald Lodge last week, but they couldn’t find anyone. Maybe seismic activity, they said.” “Hmm.” Nelathen paid for our items with human cash. “Thanks.” “Okay, dude. Have fun.

Milton knew how well he had been trained—he would have gone through the same programme as he had, after all—and he was able to anticipate all of the variables that he would be considering. First, he would assess the threat that Milton posed: significant, but limited as it stood. Second, he would confirm that the surroundings were suitable for an elimination: perfect. Once those quick assessments had been made to his satisfaction, he would carry out his orders. It would be quick and efficient. Milton guessed that he had a handful of seconds. A minute if he was lucky and could muddy the waters. He would not go down without a fight. If there was a chance, a half-chance, he would take it. He assessed the situation himself. Six feet separated him from Twelve. Another indication that the agent was good; not enough to compromise his aim but enough to make sure that Milton could not attack before he could fire. Milton explored his own body, his posture, tensing his muscles and assessing how quickly he might be able to move. The position of his feet. The angle of his hips, of his shoulders. He would need to be decisive, but even then, he knew that his chances were slim. He would certainly be shot before he could reach him, and even if he was not, he did not fancy his chances in unarmed combat with Twelve. He was younger, his muscles more pliant and less damaged and scarred than Milton’s.

All trace of the woman he had seen had vanished, leaving behind a shadow with perfect posture and no conversation. She was right. Everyone would wonder if he flirted with her. He wouldn’t even know how to manage it. One couldn’t flirt with a lump.

Terese still had that incredible walk, head held high, shoulders back, perfect posture. One more thing I just realized about all the women in my life: They all have great walks. I find confident walks sexy, the near prowl-like way certain women enter a room as if they already own it. You can tell a lot by the way a woman walks. We

Kestrel set her cup on its saucer. “I didn’t ask to see you,” she said. “Too bad.” Arin claimed the chair across from her table in the library in a manner unbearably familiar to her. It was as if the chair had always been his. He slouched in his seat, tipped his head back, and looked at her from beneath lowered lids. The morning light fired his profile. “Worried, Lady Kestrel?” He spoke in Valorian, his accent roughening his voice. He always pronounced his r’s too low in his throat, so that when he spoke in her tongue everything came across as a soft growl. “Dreading what I’ll say…or do?” He smiled a grim little smile. “No need. I’ll be the perfect gentleman.” He tugged at his cuffs. It was only then that Kestrel noticed that they came too short on his arms and showed his wrists. It pained her to see his self-consciousness, the way it had suddenly revealed itself. In this light, his gray eyes were too clear. His posture had been confident. His words had had an edge. But his eyes were uncertain. Arin fidgeted again with his cuffs as if there was something wrong with them--with him. No, she would have said. You’re perfect, she wanted to say. She imagined it: how she would reach out to touch Arin’s bare wrist. That could lead nowhere good. She was nervous, she was cold. Her stomach was a flurry of snow. She dropped her hands to her lap. “No one’s here anyway,” Arin said, “and the librarians are in the stacks. You’re safe enough.” It was too early for courtiers to be in the library. Kestrel had counted on this, and on the fact that if anyone did turn up and saw her with the Herrani minister of agriculture, such a meeting would excite little interest. One with Arin, however, was an entirely different story. It was frustrating: his uncanny ability to unsettle her plans--and her very sense of self. She said, “Pressing where you’re not invited seems to be a habit with you.” “And yours is to put people in their place. But people aren’t gaming pieces. You can’t arrange them to suit yourself.” A librarian coughed. “Lower your voice,” Kestrel hissed at Arin. “Stop being so--” “Inconvenient?” “Frankly, yes.” His smile came: quick, true, surprised by itself. Then changing, and slow. “I could be worse.” “I am sure.” “I could tell you how.” “Arin, how is it for you here, in the capital?” He held her gaze. “I would rather talk about what we were talking about.” “Arin, how is it for you here, in the capital?” He held her gaze. “I would rather talk about what we were talking about.” She arranged her fingers along the studs that pinned green leather to the tabletop. She felt each cool, small, hard nail. The silence inside her was like those nails. What it held down was something sheer: a feeling like fragile silk, billowing up at the sound of his voice. If she and Arin were to talk about what they had been talking about, that silk could tear free. It would float up. It would catch the light, and cast a colored shadow. What color would it be, Kestrel wondered, the silk of what she felt? What would it be like to let it go, let it canopy above her?

It pained her to see his self-consciousness, the way it had suddenly revealed itself. In this light, his gray eyes were too clear. His posture had been confident. His words had had an edge. But his eyes were uncertain. Arin fidgeted again with his cuffs as if there was something wrong with them--with him. No, she would have said. You’re perfect, she wanted to say. She imagined it: how she would reach out to touch Arin’s bare wrist. That could lead nowhere good.

They’re as dull as lukewarm dishwater once you get them on their perfectly postured backs.

Over time, holding the body perfectly in the seven-point posture becomes natural and easy. Such skill eventually develops that at the onset of each sitting meditation session the body naturally settles into itself

SEEING HER   Time stands still in a swelling moment where my curiosity draws me to be still in thought as the breaking speed of sound causes my heart to ascend to where I now know. An almost desperate attempt is made to catch my breath. In all I recognize that she is the first to seduce me with an absolute fascination. I make note of the incredible lines that veer beyond the vantage of what beauty I can absorb. It’s as if to say I’ve come upon an undiscovered passage at the center of nature’s secret that has led me to wonder. She is a woman, if whose flaws were to unveil would only make her even more distinctly unique with beauty. Her ivory-colored complexion bears the brilliance of champagne balanced by a hint of ochre. Ringlets of black thread and pearl lay gracefully alongside her charming features. Her lips look as if they speak of love often but only to herself. Her style, grace, elegance, and posture display the pure determination that she has made clear in her mind. The slight indent on the bridge of her adorable nose complements her slender face and endearing qualities. Her elegance alone surpasses any expression I’ve ever encountered. There she sits in long black dress pants with the perfect crease down the front. Her small feet show through her black sandal heels that wrap around her thin ankles. Her pants waistline reaches up passed her hips secured by a leather belt and designer buckle. She wears her grey-collared dress shirt tucked in, allowing only me to make note of those lines that press firmly and loosely against her body.

Prayer is like jazz. Jazz music is improvisational. Jazz bands don’t stare at sheet music; they get lost in the music and let it carry them. A saxophonist in an orchestra sits with perfect posture in a refined, formal opera house. A saxophonist in a jazz trio plays with their back arched, their eyes closed, and an expression of deep satisfaction spread across their face inside a smoky, loud club. He is “feeling” the music, not reading it. The interesting thing about jazz, though, is that it requires a firm understanding of the instrument. A wealth of knowledge and hours of practice makes improvisation not only possible but enjoyable. In short, if you want to play jazz, you’ve got to learn the sheet music first. And if you want to pray with passion, spontaneity, and freedom, you’ve got to learn the sheet music.

Everything about this place made my skin crawl. The power plays and posturing. The snobbish cliques and haughty entitlement. I’d had an idea how things would be when I arrived, but living it was another story. Walking into the school cafeteria, I felt like I was cast in an over-the-top coming-of-age movie where each character had its very own stereotype to portray and not a single person was multidimensional. I’d only ever been to public school before, where kids bought square slices of generic pizza or brought brown paper sack lunches of PB&J and a bag of chips. Not at Xavier. There was a fucking sushi station, for Christ’s sake. How could any of these people be substantive when they’d never even stepped foot in the real world?

Because a husband is convinced that he is righteous and his wife is not righteous, he doesn’t feel the need to look at or examine himself. That leaves him with only one conclusion, that the problems in the marriage are his wife’s fault. So he watches her all the more hyper-vigilantly, and because she is less than a perfect person, he collects more and more “evidence” to support his view of the marriage struggles. Each day makes him more convinced that his wife is the one who needs to change, not him. Rather than being grieved at the weakness and selfishness of his own heart, he finds it harder and harder to deal with hers. He struggles to be patient with her and secretly wishes that she could be more like him. This posture is dangerous to any relationship but devastating to the health of a marriage.

I'm not saying that when you mess up, it means you were never really a genuine Christian in the first place... The distinction is perfection (which none will attain on this earth) and a posture of obedience and surrender, where a person perpetually moves toward Christ.

It’s a perfect case study proving that to today’s right no amount of evidence matters. Their economic beliefs are not rational. There is no Republican economic thought anymore. Reactionary posturing and reflexive anti-thought have taken over virtually every aspect of right-wing policy making.

Theodore might have looked like a perfect Alpha, but it was the way he held himself that really made him attractive. It was his confidence and easy determination. It was the focussed, intent look in his eyes and the way they sometimes widened when he flashed his stunning sunshine smile. It was how his strong, dominant features grew tight, the angular lines in his cheeks and jaw flexing when he spoke or frowned. He had an impressive body, but his posture was a little lazy, often slumped when he was relaxing. Still, he walked and held himself with an easy grace, transforming every movement into something charismatic and compelling.

Gray was different in every way. Even with a terrible personality and a complete lack of grace, he would still have looked like an angel. He had perfect posture, his head always held high, his wide shoulders always straight. The Ironside cameras always tried to catch him dishevelled, unawares, but they always failed. He was too perfect and perfectly composed. It was impossible to read the emotion in his pale eyes or catch any tension in the sure way he moved his limbs.

7. The closer we are to Self-realization, or enlightenment, the more ordinary we become. Only seekers striving for liberation as if it were a trophy glamorize the yogic process and themselves. They want to be extraordinary, whereas liberated beings are perfectly ordinary. They are as happy washing dishes as they are sitting quietly in meditation or teaching their disciples. For this reason, Yoga has from the beginning celebrated not only the path of the world-renouncing ascetic (samnyāsin) but also that of the world-engaging householder (grihastha) who uses the opportunities of daily life to practice the virtues of a yogic lifestyle. 8. In all Yoga practice, there is an element of pleasant “surprise” or favorableness. In the theistic schools of Yoga, this is explained as the grace (prasāda) of the Divine Being; in nontheistic schools, such as Jaina Yoga or certain schools of Buddhist Yoga, help is said to flow from liberated beings (called arhats, buddhas, bodhisattvas, tīrthankaras, or mahā-siddhas). Also, gurus are channels of benevolent energies, or blessings, intended to ripen their disciples. The process by which a guru blesses a disciple is called “transmission” (samcāra). In some schools, it is known as shakti-pāta, meaning “descent of the power.” The power in question is the Energy of Consciousness itself. 9. All Yoga is initiatory. That is, initiation (dīkshā) by a qualified teacher (guru) is essential for ultimate success in Yoga. It is possible to benefit from a good many yogic practices even without initiation. Thus, most exercises of Hatha-Yoga—from postures to breath control to meditation—can be successfully practiced on one’s own, providing the correct format has been learned. But for the higher stages of Yoga, empowerment through initiation is definitely necessary. The habit patterns of the mind are too ingrained for us to make deep-level changes without the benign intervention of a Yoga master. All yogic practices can usefully be viewed as preparation for this moment. 10. Yoga is a gradual process of replacing our unconscious patterns of thought and behavior with new, more benign patterns that are expressive of the higher powers and virtues of enlightenment. It takes time to accomplish this far-reaching work of self-transformation, and therefore practitioners of Yoga must first and foremost practice patience. Enlightenment, or liberation, is not realized in a matter of days, weeks, or months. We must be willing to commit to an entire lifetime of yogic practice. There must be a basic impulse to grow, regardless of whether or not we will achieve liberation in this lifetime. It is one of Yoga’s fundamental tenets that no effort is ever wasted; even the slightest attempt at transforming ourselves makes a difference. It is our patient cumulative effort that flowers into enlightenment sooner or later.

mind and breath (or life energy) are closely connected. Influencing the one means influencing the other. When we are upset, we breathe faster. When we are calm, our breathing slows down. Yogins understood this early on and invented a battery of techniques for controlling the breath in order to control the mind. These techniques are called prānāyāma, which is widely translated as “breath control.” The literal meaning of this Sanskrit term is “lengthening of the life energy.” This is accomplished through breathing rhythmically and slowly and through the special yogic practice of prolonged retention of the breath, either before or after inhalation. In Patanjali’s eightfold path, breath control constitutes the fourth limb. He did not describe or prescribe any specific technique, and elaboration was left to the adepts of Hatha-Yoga many centuries later. They, like most other Tantric adepts, were eager to explore the prāna-maya-kosha, or the “etheric body,” and its subtle energetic environment. By contrast, most contemporary schools of Hatha-Yoga ignore prāna and prānāyāma, just as they ignore the mental disciplines and spiritual goals, and instead promote a plethora of physical postures (āsana). This emphasis is problematical, as it has led to an unfortunate reductionism and distortion of the traditional yogic heritage. The gradual re-inclusion of prānāyāma into contemporary Hatha-Yoga, however, is very promising, because this practice sooner or later leads to an experiential encounter with prāna, which is distinct from mere oxygen. According to Yoga, we are meant to live a full 120 years. Since we take 21,600 breaths every day, the total number of breath in our lifetime will be 946,080,000 breaths. This may seem like a lot, but we also know that life goes by very quickly. Therefore it makes sense to want our every breath count, and Yoga makes this possible. 53 Cultivating Wisdom WISDOM ARISES IN US whenever the quality of sattva grows stronger in the mind. Sattva, which literally means “being-ness,” is one of three primary qualities (guna) of creation. The other two qualities are rajas (the dynamic principle) and tamas (the principle of inertia). These primary qualities underlie absolutely everything that is other than the superconscious Spirit, which is pure Awareness. According to Yoga and Sāmkhya, they are the behavioral modes of prakriti, often translated as “Nature” but standing for the universe in all its dimensions. Together, in various mixtures, they shape all forms at whatever level of existence, material and mental. Only at the transcendental level of prakriti—which is called prakriti-pradhāna or “creatrix foundation”—do the three qualities exist in perfect balance. As soon as this primordial balance is disturbed, the process of creation sets in, beginning with the most subtle (mental) manifestations and terminating with the material realm. Sattva represents the principle of lucidity or transparency, as it manifests in and through wisdom. Just as the moon, which has no atmosphere, oceans, or vegetation, reflects the light of the sun, so sattva reflects the super-conscious Spirit

Along drowned coasts of this variety you only see, in a sort of speeded-up way, what is true of the whole world and everything upon it: the Darwinian world of passage, of missing links, of beetles with soldered, flightless wings, of snakes with vestigial feet dragging slowly through the underbrush. Everything is marred and maimed and slightly out of focus—everything in the world. As for man, he is no different from the rest. His back aches, he ruptures easily, his women have difficulties in childbirth—all because he has struggled up upon his hind legs without having achieved a perfect adjustment to his new posture.

The jury begins to murmur. I look over at D.A. Peters. He is rolling his eyes, but his posture is giving way. This is not the stage he wanted set, not for his slam-dunk case.

yama—moral discipline comprising nonharming (ahimsā), nonstealing (asteya), truthfulness (satya), chastity (brahmacarya), and nongrasping or greedlessness (aparigraha) 2. niyama—self-restraint comprising purity (shauca), contentment (samtosha), asceticism (tapas), self-study (svādhyāya), and devotion to the Lord (īshvara-pranidhāna) 3. āsana—posture (specifically for meditation) 4. prānāyāma—breath control 5. pratyāhāra—sensory inhibition 6. dhāranā—concentration 7. dhyāna—meditation, or sustained and deepening concentration 8. samādhi—ecstasy, or merging in consciousness with the object of meditation Together the eight limbs lead practitioners out of the maze of their own preconceptions and confusions to a sublime state of freedom. This is accomplished through the progressive control of the mind (citta). Beyond the highest ecstatic state lies the freedom of the transcendental Self, which is the pure Witness (sākshin) of all mental processes. For Patanjali, Self-realization is kaivalya, or the “isolation” or “aloneness” of that transcendental Witness. The many free Selves (purusha) all intersect in infinity and eternity. Enlightenment, or liberation, consists in simply waking up to our true nature, which is the transcendental Spirit, or Self. HATHA-YOGA The word hatha means “force” or “forceful.” Thus Hatha-Yoga is the “forceful Yoga” or “Yoga of Force,” meaning the Yoga of the inner kundalinī power. This branch of Yoga, which is particularly associated with Matsyendra Nātha and Goraksha Nātha, two perfected masters or siddhas, is a medieval development arising out of Tantra. It approaches Self-realization through the vehicle of the physical body and its energetic (pranic/etheric) template. In the first instance, Hatha-Yoga seeks to strengthen or “bake” the body so that practitioners have a chance to cultivate higher realizations. Secondly, it means to transubstantiate the body into a “divine body” (divyadeha) or “adamantine body” (vajra-deha), which is endowed with all kinds of paranormal capacities. Thus, the disciplines of Hatha-Yoga are designed to help manifest the ultimate Reality in the finite human body-mind. Sri Aurobindo put it this way: The chief processes of Hathayoga are āsana and prānāyāma. By its numerous Asanas or fixed postures it first cures the body of that restlessness which is a sign of its inability to contain without working them off in action and movement the vital forces poured into it from the universal Life-Ocean, gives to it an extraordinary health, force and suppleness and seeks to liberate it from the habits by which it is subjected to ordinary physical Nature and kept within the narrow bounds of her normal operations. . . . By various subsidiary but elaborate processes the Hathayogin next contrives to keep the body free from all impurities and the nervous system unclogged for those exercises of respiration which are his most important instruments.1

What do you do when another people group with proven military strength dominates you? What do you do when its cultural hegemony erodes one’s own culture and values? What do you do when you are being drawn into the very systems and societal patterns that are also taxing, exploiting, humiliating, and executing you on a regular basis? The uncritical or despair–filled stance is to adopt an “if you can’t beat them, join them” mentality. Paul, however, takes a more subversive posture: “I exhort you, brothers and sisters, by the mercies of God, to present your bodies as a sacrifice—alive, holy, and pleasing to God—which is your reasonable service. Do not be conformed to this present world, but be transformed by the renewing of your mind, so that you may test and approve what is the will of God—what is good and well–pleasing and perfect” (Romans 12:1–2). These two verses challenge us with an embodied, decolonizing way of life that refuses to join the oppressive systems that manage and puppet most people’s lives. First, we are told that we must put our very bodies, through action, on the line. Our bodies must become living sacrifices. Our bodies, and what we do with them, actually matter. We are not disembodied souls, and God cares about more than our spiritual lives. God says, Put your body on the line! What kind of bodily life will you engage in? Will your body be aligned with the rituals of American civil religion? Or will you vulnerably place your body in confrontation with the establishment, as Jesus did with his own body when he flipped tables in judgment of the injustice and idolatry in the temple? Apparently such bodily involvement is our reasonable service to God.

I'm fine." I was rumpled. I had a spot of blood on one cuff. I also had perfect posture and impeccable lipstick, both of which cover a multitude of sins.

not to make the mistake of thinking that the perfection of the yoga asanas is the goal, or that you’ll be good at yoga only once you’ve mastered the more difficult postures. The asanas are useful maps to explore yourself, but they are not the territory. The goal of asana practice is to live in your body and to learn to perceive clearly through it. If you can master the Four Noble Acts, as I like to call them, of sitting, standing, walking, and lying down with ease, you will have mastered the basics of living an embodied spiritual life.

It just meant holding the lips together, teeth lightly touching, with your tongue on the roof of the mouth. Hold the head up perpendicular to the body and don’t kink the neck. When sitting or standing, the spine should form a J-shape—perfectly straight until it reaches the small of the back, where it naturally curves outward. While maintaining this posture, we should always breathe slowly through the nose into the abdomen.

In truth, submission should be the spiritual posture of every Christian. Receptivity, obedience, surrender—these are not weaker, delicate traits best left to the ladies. These are the lifeblood of spiritual vitality. Mary, in her yes to God that broke open our world, her yes that became an eternal bridge between God and humankind—in this self-abandonment to the divine will, we find the pinnacle of human becoming, the perfect response of creature to Creator. This surrendering of the will does not obliterate it, making us some kind of automaton—no, it sharpens it, heightens it, by redirecting it toward the good, the beautiful, the true.

So I start whispering my tale of marital woe to Jack, who sits in the hunched posture of somebody tensing against a blow. Occasionally, he’ll tug a red curl over the crease in his forehead. Eventually, I wind down and ask, what should I do? And I wait for the word salad of his scrambled cortex to spew forth. Instead, his eyes meet mine evenly, and he says—as it seems everybody says—You should pray about it. But what if I don’t believe in God? It’s like they’ve sat me in front of a mannequin and said, Fall in love with him. You can’t will feeling. What Jack says issues from some still, true place that could not be extinguished by all the schizophrenia his genetic code could muster. It sounds something like this: Get on your knees and find some quiet space inside yourself, a little sunshine right about here. Jack holds his hands in a ball shape about midchest, saying, Let go. Surrender, Dorothy, the witch wrote in the sky. Surrender, Mary. I want to surrender but have no idea what that means. He goes on with a level gaze and a steady tone: Yield up what scares you. Yield up what makes you want to scream and cry. Enter into that quiet. It’s a cathedral. It’s an empty football stadium with all the lights on. And pray to be an instrument of peace. Where there is hatred, let me sow love; where there is conflict, pardon; where there is doubt, faith; where there is despair, hope… What if I get no answer there? If God hasn’t spoken, do nothing. Fulfill the contract you entered into at the box factory, amen. Make the containers you promised to tape and staple. Go quietly and shine. Wait. Those not impelled to act must remain in the cathedral. Don’t be lonely. I get so lonely sometimes, I could put a box on my head and mail myself to a stranger. But I have to go to a meeting and make the chairs circle perfect. He kisses his index finger and plants it in the middle of my forehead, and I swear it burns like it had eucalyptus on it. Like a coal from the archangel onto the mouth of Moses.

Your soul is a sexy black dress, with the perfect red lips, heels for a posture and your hair is the right kind of mess. A constant in all cultures and to all tastes, forever breathtaking and you can never be a waste. Elegance is your style so remember that every time you are aching inside; a woman with class is a woman of pride. Sometimes you can be a bit higher, but you don't take your heels off, you pass him by and maybe even cut him off. You loved with all your heart, performed perfectly though it was very hard, tears shed and lessons learned, sorry i had to be the one to tell you that it's time to part. Stay in place if you want to fall behind, time stops for no one even for queens and one day your excuses will run out and your tears will burn you down. A pretty dress is a pretty dress even for the millionth time, and if he is the one, he is the one, even on the longest of nights, so wake up, grow up and stop being the back up plan; a black dress is always the first choice, and you deserve to be the only plan.

Whenever he entered during those five years, the disciple observed, Kyrillos would always, without exception, be found sleeping on his side with his legs stretched perfectly straight. Evidently, the years in the windmill and at St Menas' in Old Cairo must have been spent sleeping on a hard, narrow pew to give this unusual posture without bent knee.

He wandered to a space next to Ethan and braced his back on the wall in an identical posture. As his gaze followed Ethan’s to the towering portrait, he looked sardonic. “That painting captures him perfectly. A member of the Upper Crust, lording it over the crustless.

You must never, never, never think of anything like that again!’ I spoke. ‘No matter what might ever happen to me, you are not allowed to hurt yourself!’ ‘I'll never put you in danger again, so it's a moot point.’ ‘Put me in danger! I thought we'd established that all the bad luck is my fault?’ I was getting angrier. ‘How dare you even think like that?’ The idea of Marcel ceasing to exist, even if I were dead, was impossibly painful. ‘What would you do, if the situation were reversed?’ He asked. ‘That's not the same thing.’ He didn't seem to understand the difference. He chuckled. ‘What if something did happen to you?’ I blanched at the thought. ‘Would you want me to go off myself?’ A trace of pain touched his perfect features. ‘I guess I see your point… a little,’ he admitted. ‘But what would I do without you?’ ‘Whatever you were doing before I came along and complicated your existence.’ He sighed. ‘You make that sound so easy.’ ‘It should be. I'm not that interesting.’ He was about to argue, but then he let it go. ‘Moot point,’ he reminded me. Abruptly, he pulled himself up into a more formal posture, shifting me to the side so that we were no longer touching. ‘Mr. Anderson?’ I guessed.

Good health results from perfect communication between each part of the body and mind. ~ BKS lyengar

rare contentment to complete a set. I feel this sense of rare contentment every morning at this hour.” Rare? Soren thought. That was a word he knew, for his parents had told them that the family of Barn Owls to which they belonged, the Tyto Alba, had become rare, which meant there were not many of them. So how could this owlet’s contentment be rare if it happened every morning at a particular hour? “I, too, feel perfect.” Another owlet now spoke, turning toward Gylfie this time. It was nearly the same speech. At regular intervals now, the two owls turned alternately to Soren and Gylfie and gave short little reports on their states of contentment. On occasion, these reports became interspersed with comments. “25-2, for an owlet of your exceedingly tiny stature you have a fine posture as you peck.” “Thank you,” Gylfie replied, and dipped her head in what she thought was a docile manner. “You are most welcome, 25-2.” Then the owlet closest to Soren began, “12-1, your beak work is quite advanced. You work with industry and delicacy.” “Thank you,” said Soren. And then for some reason he added, “Thank you very much.” “You’re welcome. But you need not be excessively polite. It wastes energy. Politeness is its own reward—just like flecks.

Trump was made for these moments, having spent decades mastering camera angles and production quality, distorting his expressions and gestures for maximum dramatic impact. He was having the time of his life. Bush was not. Awkward and reticent, with his six-foot-four frame coiling into itself due to poor posture, the former governor was already sore about having to compete with the Judas known as Rubio. Now he was forced to endure the indignity of sharing top billing with a man who had spent the last year mocking his family. Trump could read the repulsion on his rival’s face. At one commercial break, he turned to Bush. “Jeb, how you doing?” he asked. “I’m fine, Donald.” “So, where are you going after this?” “Headed to New York for some fund-raising events tomorrow.” Trump beamed. “You want a ride? I’ve got my plane here. We’re heading back tonight.” Bush stared blankly. “No. I’m good. We’ve got a ride.” “You sure?” Bush nodded briskly. “Okay. Let me know if you change your mind.” Trump, feet still positioned perfectly over his stage mark for the television cameras, turned toward his family in the front row and winked. It was a down payment on the space he would occupy inside Bush’s head for the duration of the campaign.

Tina is sitting at a table waiting for me. Her hands are folded and she’s sitting with perfect posture, like she’s an advertisement for some kind of ergonomic chair. I stop. Her eyes dart up to mine and then look away. I come to stand by her. “Hi, you.” We haven’t talked—or texted—since our brief exchange on Saturday night. And that’s okay. I can be patient. I don’t pretend to understand her, but I understand this: Like me, she’s caught. She wants to be responsible. She doesn’t like losing control—even as little as we did together. And I don’t want her terrified. I want her naked. I want her beneath me. And when she’s there, I want her to be sure.

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While the opportunity to improve yourself and your situation is a great thing, our striving to build perfect lives seems to have morphed into perfectionism so focused on itself that we forget about others in the world. We work so hard to build the ultimate luxury sedan, to embody society's standard of beauty, and to achieve historical scientific breakthroughs that we conveniently forget our family members in other parts of the world who must walk miles each day in their only set of clothing for the opportunity to go to school.

The Conviction Principle Convey certainty with words, eye contact, posture, and tone of voice.

Roberta, meanwhile, had brown eyes, a pointy chin, and absolutely perfect posture when she sat without fidgeting in a grown-up chair and a clean white dress. With both girls, their parents had hoped for a boy and picked out a name in advance.

Ultimately, mastering postures is a moot point. Postures aren’t about getting shit perfect. After all, you were already perfect before the postures, and being able to practice them isn’t gonna shift that truth.

She lifted her head and smiled. For one moment, that face stopped Adin in his tracks. In her mid-twenties, she was tall and long-necked, her perfect posture making the most of a figure that could not be improved upon. But it was the sweetness of her expression that caught Adin off guard. This was not a woman to put on airs. Her face, dewy soft and delightfully formed by the hand of the Almighty, held no self-importance, no testy awareness of her own dignity. Her smile held about it a tinge of sadness, as if she was about to bid farewell to something precious. That very morning, she had braved death to come into the king's presence uninvited. God had heard the fervent prayers of his people, for the king had simply lifted his scepter to her and bid her to ask for anything she wished. Esther had asked for nothing, save this banquet.

Yoga is not about chasing perfection; it’s about embracing wholeness—being fully present, here and now. True healing begins when we live in our totality