Peak Of Happiness Quotes

always either on a peak of happiness or drowning in black waters of despair they loved or they loathed, they lived in a world of superlatives

He saw in happiness the seeds of independence, and in independence the seeds of revolt.

I don’t know why we take our worst moods so much more seriously than our best, crediting depression with more clarity than euphoria. We dismiss peak moments and passionate love affairs as an ephemeral chemical buzz, just endorphins or hormones, but accept those 3 A.M. bouts of despair as unsentimental insights into the truth about our lives.

I don't particularly believe all love is doomed. But I guess, one is usually kinda suffering from some aborted love affair or association, rather than being at the peak of one. I think it's fairly obvious that a lot more suffering goes on in the name of love than the little happiness you can squeeze out of it.

Human passions have mysterious ways, in children as well as grown-ups. Those affected by them can't explain them, and those who haven't known them have no understanding of them at all. Some people risk their lives to conquer a mountain peak. No one, not even they themselves, can really explain why. Others ruin themselves trying to win the heart of a certain person who wants nothing to do with them. Still others are destroyed by their devotion to the pleasures of the table. Some are so bent on winning a game of chance that they lose everything they own, and some sacrafice everything for a dream that can never come true. Some think their only hope of happiness lies in being somewhere else, and spend their whole lives traveling from place to place. And some find no rest until they have become powerful. In short, there are as many different passions as there are people.

If you realized how powerful your thoughts are, you would never think a negative thought. Peace Pilgrim

Sendak is in search of what he calls a "yummy death". William Blake set the standard, jumping up from his death bed at the last minute to start singing. "A happy death," says Sendak. "It can be done." He lifts his eyebrows to two peaks. "If you're William Blake and totally crazy.

Pure happiness and peace are at their peak when your body is in harmony with itself.

You cannot sit back and wait to be happy and healthy and have a great thought life; you have to make the choice to make this happen. You have to choose to get rid of the toxic and get back in alignment with God. You can be overwhelmed by every small setback in life, or you can be energized by the possibilities they bring.

Perhaps happiness is always to be found in the journey uphill, and not in the fleeting sense of satisfaction awaiting at the next peak. Much of happiness is hope, no

You are not a victim. You can control your reactions. You do have a choice.

Having a birthday is like reaching a higher peak on a mountain. Pause to admire the view; reflect on how far you have come.

The Radletts were always either on a peak of happiness or drowning in black waters of despair; their emotions were on no ordinary plane, they loved or they loathed, they laughed or they cried, they lived in a world of superlatives.

Thoughts are real, physical things that occupy mental real estate. Moment by moment, every day, you are changing the structure of your brain through your thinking. When we hope, it is an activity of the mind that changes the structure of our brain in a positive and normal direction.

The sins of parents create a predisposition, not a destiny.

God designed humans to observe our own thoughts, catch those that are bad, and get rid of them.

Multitasking is a persistent myth. Paying deep, focused attention to one task at a time is the correct way.

Because we are made in God’s image (Gen. 1:26) and have the “mind of Christ” (1 Cor. 2:16), our normal state is one of perfection.

We are not victims of our biology. We are co-creators of our destiny alongside God. God leads, but we have to choose to let God lead. We have been designed to create thoughts, and from these we live out our lives (Prov. 23:7).

Measurements of people’s minute-by-minute levels of pleasure and pain miss this fundamental aspect of human existence. A seemingly happy life may be empty. A seemingly difficult life may be devoted to a great cause. We have purposes larger than ourselves. Unlike your experiencing self—which is absorbed in the moment—your remembering self is attempting to recognize not only the peaks of joy and valleys of misery but also how the story works out as a whole.

Satan, the father of lies (John 8:44), will come at you with a thousand negative probabilities, but you always need to remember that a probability has no power.

Romans 12:2: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind” (NIV).

Your body is not in control of your mind—your mind is in control of your body, and your mind is stronger than your body. Mind certainly is over matter.

Main Scripture: We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ. 2 Corinthians 10:5 ESV Linked Science Concept: When you objectively observe your own thinking with the view to capturing rogue thoughts, you in effect direct your attention to stop the negative impact and rewire healthy new circuits into your brain.

The vision that had emerged from the invisible was returning to the invisible. It was no more an appearance that was fading away, having created an illusion. All is but a dream. And, at the peak of happiness, Angélique had vanished, in the faint breath of a kiss.

What your mind creates only your mind can take away.

If you realized how powerful your thoughts are, you would never think a negative thought.

The peak of happiness is attained when a person has accepted to be what he is.

For the one I love most lay sleeping by me under the same cover in the cool night, In the stillness in the autumn moonbeams his face was inclined toward me, And his arm lay lightly around my breast - and that night I was happy

How we think not only affects our own spirit, soul, and body but also people around us.

Daytime thinking is a building process, whereas nighttime thinking is a sorting process.

The American Institute of Health estimates that 75–90 percent of all visits to primary care physicians are for stress-related problems.

You are wired for love, and fear is a learned and not a natural response (2 Tim. 1:7). You have the

We are not victims of our biology or circumstances. How we react to the events and circumstances of life can have an enormous impact on our mental and even physical health.

Research shows that 75 to 98 percent of mental, physical, and behavioral illness comes from one’s thought life.

Reaction is the key word here. You cannot control the events or circumstances of your life, but you can control your reactions.

As he thinks in his heart, so is he” (Prov. 23:7).

I preferred the family I had chosen to the one I had been given, so the happier I became in Cambridge, the more my happiness was made fetid by my feeling that I had betrayed Buck’s Peak.

The sound of laughter is like the vaulted dome of a temple of happiness, "that delectable trance of happiness, that ultimate peak of delight. Laughter of delight, delight of laughter." There is no doubt: this laughter goes "far beyond joking, jeering, and ridicule." The two sisters stretched out on their bed are not laughing at anything concrete, their laughter has no object; it is an expression of being rejoicing at being... and in this ecstatic laughter he loses all memory, all desire, cries out to the immediate present of the world, and needs no other knowledge.

By the same token, if you choose to add a signal—for example, saying something like, “My mother had depression and that’s why I have depression, and now my daughter is suffering from depression”—then the epigenetic marks are activated. The thinking and speaking out the problem serve as the signal that makes it a reality.

Our choices—the natural consequences of our thoughts and imagination—get “under the skin” of our DNA and can turn certain genes on and off, changing the structure of the neurons in our brains. So our thoughts, imagination, and choices can change the structure and function of our brains on every level:

It was not often that Flay approved of happiness in others.

The process of thinking and choosing is the most powerful thing in the universe after God, and it is a phenomenal gift from God to be treasured and used properly.

it's always good to know that you have been the best even though deep inside you know you will never be better than that.

Next to the highest peak of happiness, there’s the deepest gap of pain

To laugh is to live profoundly... The sound of laughter is like the vaulted dome of a temple of happiness, "that delectable trance of happiness, that ultimate peak of delight. Laughter of delight, delight of laughter... it is an expression of being rejoicing at being...

It was not often that Flay approved of happiness in others. He saw in happiness the seeds of independence, and in independence the seeds of revolt. But on an occasion such as this it was different, for the spirit of convention was being rigorously adhered to, and in between his ribs Mr. Flay experienced twinges of pleasure.

In the end, people don’t view their life as merely the average of all of its moments—which, after all, is mostly nothing much plus some sleep. For human beings, life is meaningful because it is a story. A story has a sense of a whole, and its arc is determined by the significant moments, the ones where something happens. Measurements of people’s minute-by-minute levels of pleasure and pain miss this fundamental aspect of human existence. A seemingly happy life may be empty. A seemingly difficult life may be devoted to a great cause. We have purposes larger than ourselves. Unlike your experiencing self—which is absorbed in the moment—your remembering self is attempting to recognize not only the peaks of joy and valleys of misery but also how the story works out as a whole. That is profoundly affected by how things ultimately turn out. Why would a football fan let a few flubbed minutes at the end of the game ruin three hours of bliss? Because a football game is a story. And in stories, endings matter. Yet we also recognize that the experiencing self should not be ignored. The peak and the ending are not the only things that count. In favoring the moment of intense joy over steady happiness, the remembering self is hardly always wise. “An inconsistency is built into the design of our minds,” Kahneman observes. “We have strong preferences about the duration of our experiences of pain and pleasure. We want pain to be brief and pleasure to last. But our memory … has evolved to represent the most intense moment of an episode of pain or pleasure (the peak) and the feelings when the episode was at its end. A memory that neglects duration will not serve our preference for long pleasure and short pains.” When our time is limited and we are uncertain about how best to serve our priorities, we are forced to deal with the fact that both the experiencing self and the remembering self matter. We do not want to endure long pain and short pleasure. Yet certain pleasures can make enduring suffering worthwhile. The peaks are important, and so is the ending.

Emotions were never permanent. Except no, one of them was. Though hate and anger, happiness and gratitude, jealousy, optimism, paranoia, all of the others were subject to peaks and valleys… love was a constant. True love was immortal.

If the brain can get worse by constantly focusing on the problem, then the brain can get better by understanding how to eliminate and replace the problem.

We cannot be happy if we expect to live all the time at the highest peak of intensity. Happiness is not a matter of intensity but of balance and order and rhythm and harmony. Music is pleasing not only because of the sound but because of the silence that is in it: without the alternation of sound and silence there would be no rhythm. If we strive to be happy by filling all the silences of life with sound, productive by turning all life’s leisure into work, and real by turning all our being into doing, we will only succeed in producing a hell on earth.

The real flight of this hawk is impending. Still,this bird is yet to be tested for real. Though I have leaped over the seas, well,the entire sky is still remaining to fly. And make sure that ,i am gonna do it with all my heart and all my soul. #loveyoourlife #liveyourlife #hvFUN

Enlightenment, or Nirvana, is nothing other than the state beyond all obstacles, in the same way that from the peak of a very high mountain one always sees the sun. Nirvana is not a paradise or some special place of happiness, but is in fact the condition beyond all dualistic concepts, including those of happiness and suffering. When all our obstacles have been overcome, and we find ourselves in a state of total presence, the wisdom of enlightenment manifests spontaneously without limits, just like the infinite rays of the sun. The clouds have dissolved, and the sun is finally free to shine once again.

Our mind is designed to control the body, of which the brain is a part, not the other way around. Matter does not control us; we control matter through our thinking and choosing. We cannot control the events and circumstances of life but we can control our reactions. In fact, we can control our reactions to anything, and in doing so, we change our brains. It’s not easy; it is hard work, but it can be done through our thoughts and choices.

Faith motivates us to pursue these goals. Hope leads to expectation, which creates peace, excitement, and health in our minds, thus increasing brain and body health.

Be still in peace and reach your highest peak.

If you put your mind to it, you can achieve what God says you can achieve.

are not a victim. You can control your reactions. You do have a choice.

I touched peaks impossible.

social media addict? This is a very real problem—so much so that researchers from Norway developed a new instrument to measure Facebook addiction called the Bergen Facebook Addiction Scale.[3] Social media has become as ubiquitous as television in our everyday lives, and this research shows that multitasking social media can be as addictive as drugs, alcohol, and chemical substance abuse. A large number of friends on social media networks may appear impressive, but according to a new report, the more social circles a person is linked to, the more likely the social media will be a source of stress.[4] It can also have a detrimental effect on consumer well-being because milkshake-multitasking interferes with clear thinking and decision-making, which lowers self-control and leads to rash, impulsive buying and poor eating decisions. Greater social media use is associated with a higher body mass index, increased binge eating, a lower credit score, and higher levels of credit card debt for consumers with many close friends in their social network—all caused by a lack of self-control.[5] We Can Become Shallow

He describes three types of happiness: pleasure, passion, and higher purpose.1            1.    Pleasure: This type of happiness is about always chasing the next high. It is the rock-star type of happiness because it is very hard to maintain unless you are living the lifestyle of a rock star.            2.    Passion: Also known as “flow,” where peak performance meets peak engagement, and time flies by.            3.    Higher Purpose: This is about being part of something bigger than yourself that has meaning to you.

What you are thinking every moment of every day becomes a physical reality in your brain and body, which affects your optimal mental and physical health. These thoughts collectively form your attitude, which is your state of mind, and it’s your attitude and not your DNA that determines much of the quality of your life.

Human passions have mysterious ways, in children as well as grown-ups. Those affected by them can't explain them, and those who haven't known them have no understanding of them at all. Some people risk their lives to conquer a mountain peak. No one, not even they themselves, can really explain why. Others ruin themselves trying to win the heart of a certain person who wants nothing to do with them. Still others are destroyed by their devotion to the pleasures of the table. Some are so bent on winning the game of chance that they lose everything they own, and some sacrifice everything for a dream that can never come true. Some think their only hope of happiness lies in being somewhere else, and spend their whole lives traveling from place to place. And some find no rest until they have become powerful. In short, there are as many passions as there are people.

Fewer teens having sex is one of the reasons behind what many see as one of the most positive youth trends in recent years: the teen birthrate hit an all-time low in 2015, cut by more than half since its modern peak in the early 1990s.

Reaction is the key word here. You cannot control the events or circumstances of your life, but you can control your reactions. And controlling those reactions is the difference between healthy minds and bodies and sick minds and bodies.

I have always found that the Trough periods of the human undulation provide excellent opportunity for all sensual temptations, particularly those of sex. This may surprise you, because, of course, there is more physical energy, and therefore more potential appetite, at the Peak periods; but you must remember that the powers of resistance are then also at their highest. The health and spirits which you... use in producing lust can also... be very easily used for work or play or thought or innocuous merriment. The attack has a much better chance of success when the man's whole inner world is drab and cold and empty. And it is also to be noted that the Trough sexuality is subtly different in quality from that of the Peak - much less likely to lead to... "being in love," much more easily drawn into perversions, much less... generous and imaginative and even spiritual... It is the same with other desires of the flesh. You are much more likely to make [a] man a sound drunkard by pressing drink on him as an anodyne when he is dull and weary... than... when he is happy...

Children write essays in school about the unhappy, tragic, doomed life of Anna Karenina. But was Anna really unhappy? She chose passion and she paid for her passion—that's happiness! She was a free, proud human being. But what if during peacetime a lot of greatcoats and peaked caps burst into the house where you were born and live, and ordered the whole family to leave house and town in twenty-four hours, with only what your feeble hands can carry?... You open your doors, call in the passers-by from the streets and ask them to buy things from you, or to throw you a few pennies to buy bread with... With ribbon in her hair, your daughter sits down at the piano for the last time to play Mozart. But she bursts into tears and runs away. So why should I read Anna Karenina again? Maybe it's enough—what I've experienced. Where can people read about us? Us? Only in a hundred years? "They deported all members of the nobility from Leningrad. (There were a hundred thousand of them, I suppose. But did we pay much attention? What kind of wretched little ex-nobles were they, the ones who remained? Old people and children, the helpless ones.) We knew this, we looked on and did nothing. You see, we weren't the victims." "You bought their pianos?" "We may even have bought their pianos. Yes, of course we bought them." Oleg could now see that this woman was not yet even fifty. Yet anyone walking past her would have said she was an old woman. A lock of smooth old woman's hair, quite incurable, hung down from under her white head-scarf. "But when you were deported, what was it for? What was the charge?" "Why bother to think up a charge? 'Socially harmful' or 'socially dangerous element'—S.D.E.', they called it. Special decrees, just marked by letters of the alphabet. So it was quite easy. No trial necessary." "And what about your husband? Who was he?" "Nobody. He played the flute in the Leningrad Philharmonic. He liked to talk when he'd had a few drinks." “…We knew one family with grown-up children, a son and a daughter, both Komsomol (Communist youth members). Suddenly the whole family was put down for deportation to Siberia. The children rushed to the Komsomol district office. 'Protect us!' they said. 'Certainly we'll protect you,' they were told. 'Just write on this piece of paper: As from today's date I ask not to be considered the son, or the daughter, of such-and-such parents. I renounce them as socially harmful elements and I promise in the future to have nothing whatever to do with them and to maintain no communication with them.

If I'd defined success very narrowly, limiting it to peak, high-visibility experiences, I would have felt very unsuccessful and unhappy during those years. Life is just a lot better if you feel you're having 10 wins a day rather than a win every 10 years or so.

The South Pacific is not a paradise, in the sense that Eden wasn't either. There are always apples and snakes. But it is a wonderful place to live. The green vales of Tahiti, the hills of Guadalcanal, the towering peaks about Wau, and the noonday brilliance of Rabaul have enchanted many white travelers who have stayed on for many years and built happy lives. Often on a cool night when the beer was plentiful and the stories alluring, we have envied the men and women of the South Pacific

Matter does not control us; we control matter through our thinking and choosing. We cannot control the events and circumstances of life but we can control our reactions. In fact, we can control our reactions to anything, and in doing so, we change our brains. It’s not easy; it is hard work, but it can be done through our thoughts and choices.

[Robert's eulogy at his brother, Ebon C. Ingersoll's grave. Even the great orator Robert Ingersoll was choked up with tears at the memory of his beloved brother] The record of a generous life runs like a vine around the memory of our dead, and every sweet, unselfish act is now a perfumed flower. Dear Friends: I am going to do that which the dead oft promised he would do for me. The loved and loving brother, husband, father, friend, died where manhood's morning almost touches noon, and while the shadows still were falling toward the west. He had not passed on life's highway the stone that marks the highest point; but, being weary for a moment, he lay down by the wayside, and, using his burden for a pillow, fell into that dreamless sleep that kisses down his eyelids still. While yet in love with life and raptured with the world, he passed to silence and pathetic dust. Yet, after all, it may be best, just in the happiest, sunniest hour of all the voyage, while eager winds are kissing every sail, to dash against the unseen rock, and in an instant hear the billows roar above a sunken ship. For whether in mid sea or 'mong the breakers of the farther shore, a wreck at last must mark the end of each and all. And every life, no matter if its every hour is rich with love and every moment jeweled with a joy, will, at its close, become a tragedy as sad and deep and dark as can be woven of the warp and woof of mystery and death. This brave and tender man in every storm of life was oak and rock; but in the sunshine he was vine and flower. He was the friend of all heroic souls. He climbed the heights, and left all superstitions far below, while on his forehead fell the golden dawning, of the grander day. He loved the beautiful, and was with color, form, and music touched to tears. He sided with the weak, the poor, and wronged, and lovingly gave alms. With loyal heart and with the purest hands he faithfully discharged all public trusts. He was a worshipper of liberty, a friend of the oppressed. A thousand times I have heard him quote these words: 'For Justice all place a temple, and all season, summer!' He believed that happiness was the only good, reason the only torch, justice the only worship, humanity the only religion, and love the only priest. He added to the sum of human joy; and were every one to whom he did some loving service to bring a blossom to his grave, he would sleep to-night beneath a wilderness of flowers. Life is a narrow vale between the cold and barren peaks of two eternities. We strive in vain to look beyond the heights. We cry aloud, and the only answer is the echo of our wailing cry. From the voiceless lips of the unreplying dead there comes no word; but in the night of death hope sees a star and listening love can hear the rustle of a wing. He who sleeps here, when dying, mistaking the approach of death for the return of health, whispered with his latest breath, 'I am better now.' Let us believe, in spite of doubts and dogmas, of fears and tears, that these dear words are true of all the countless dead. And now, to you, who have been chosen, from among the many men he loved, to do the last sad office for the dead, we give his sacred dust. Speech cannot contain our love. There was, there is, no gentler, stronger, manlier man.

Scientists have found that the amount of time spent milkshake-multitasking among American young people has increased by 120 percent in the last ten years. According to a report in the Archives of General Psychiatry, simultaneous exposure to electronic media during the teenage years—such as playing a computer game while watching television—appears to be associated with increased depression and anxiety in young adulthood, especially among men.[1] Considering that teens are exposed to an average of eight and a half hours of multitasking electronic media per day, we need to change something quickly.[2] Social Media Enthusiast or Addict? Another concern this raises is whether you are or your teen is a social media enthusiast or simply a

There will be peaks of great joy from which to crow and vales of tears out of which to climb. When and why they will happen, no one can say, but they will happen. To all of us. We will all go back and forth from one to the other countless times during a lifetime. This is not some call to bipartisanship between inimical sides. The Happy and the Sad are the same population.

In an era when Fear of Missing Out has its own universally understood acronym, recuperative rest and relaxation are not always regarded as the intensely worthwhile pursuits that they are. Instead, we are harrassed into believing that we must be constantly available to be of value, that peak productivity and performance are directly related to presenteeism, and that to snooze is to lose. This couldn't be more wrong.

When you’re surrounded by peers at their peak of beauty, it’s impossible to forget your own imperfections. My weight was like a Dementor, always close, always stealing happiness, something I always tried and failed to escape.

My friends in Cambridge had become a kind of family, and I felt a sense of belonging with them that, for many years, had been absent on Buck's Peak. Sometimes I felt damned for those feelings. No natural sister should love a stranger more than a brother, I thought, and what sort of daughter prefers a teacher to her own father? But although I wished it were otherwise, I did not want to go home. I preferred the family I had chosen to the one I had been given, so the happier I became in Cambridge, the more my happiness was made fetid by my feeling that I had betrayed Buck's Peak. That feeling became a physical part of me, something I could taste on my tongue or smell on my own breath.

Chapter 1 Summary The debate in science is between the mind being what the brain does versus the brain doing the bidding of the mind. The correct view is that the mind is designed to control the body, of which the brain is a part, not the other way around. Our brain does not control us; we control our brain through our thinking and choosing. We can control our reactions to anything. Choices are real. You are free to make choices about how you focus your attention, and this affects how the chemicals, proteins, and wiring of your brain change and function. Research shows that DNA actually changes shape in response to our thoughts. Stress stage one is normal. Stress stage two and stage three, on the other hand, are our mind and body’s response to toxic thinking—basically normal stress gone wrong. Reaction is the key word here. You cannot control the events or circumstances of your life, but you can control your reactions.

The emotional, loving, moody child had small chance of developing into a happy woman. Had she as a girl been naturally joyus yet all that had befallen her must surely have driven away the bright birds, one by one, from her breast. As it was, made of more sombre clay, capable of deep happiness, but more easily drawn to the dark than the light, Fuchsia was even more open to the cruel winds of circumstance which appeared to have singled her out for particular punishment.

These smoky, room-temperature, used-up, wilted, fretful souls —how could their grudge endure my happiness? Hence I show them only the ice and the winter of my peaks—and not that my mountain still winds all the belts of the sun round itself. They hear only my winter winds whistling—and not that I also cross warm seas, like longing, heavy, hot south winds. They still have pity on my accidents; but my word says, "Let accidents come to me, they are innocent as little children.

The universe cannot slide into stasis. It must reach a climax and then begin again. The universe is orgasmic, not “happy”, not “tranquil”. Its job is to achieve peaks, not plateaus and flatlines. If you have peaks, you necessarily have troughs. This really is a rollercoaster ride. It’s inevitable. It’s built into reality. Existence is made of sinusoids, the archetypal rollercoasters, permanently cycling between peaks and troughs. If God is the ultimate peak (zero mental entropy), the Big Bang is the ultimate trough (maximum mental entropy). Do you have the courage and fortitude to be a God? Remember, it’s a rollercoaster ride. You must be ready for the troughs. There are as many snakes as ladders. Everyone’s trying to drag you down.

People who are used to constant attention and flattery become inured to the merely pleasant and become "peak seekers." They expect the highs, and when their unrealistic goals or expectations are not met, they are not simply disappointed, they are devastated.

I love you, Catherine. You claimed my heart soon after we met, a beautiful Highland selkie who kept me safe within her cave. No one ever came to my rescue before. I laughed and I teased you, but I'd never been so deeply moved. While I was waiting at The Hague, I promised myself I'd tell you as soon as I saw you again." He wet a taut nipple with his tongue and blew on it gently. "It made me very happy to admit it. You're the only one I've ever truly loved." He turned his attention to the other tip, one hand plumping her as the other tickled its peak. She whimpered and he soothed her with a wet kiss. She moaned, gripping his shoulders as her heels dug in the ground. He lifted his head and looked straight into her eyes. "I feared I'd lost you when I saw you in that river. You're the only thing that gives my life meaning, Catherine. I love you." His lips brushed the corner of her mouth. "I love you," he breathed against her lips. "I love you!" He enfolded her in his arms and thrust his tongue deep in her mouth, claiming her in a voluptuous kiss.

Eric R. Kandel, a Nobel Prize–winning neuropsychiatrist for his work on memory, shows how our thoughts, even our imaginations, get “under the skin” of our DNA and can turn certain genes on and certain genes off, changing the structure of the neurons in the brain.[1] So as we think and imagine, we change the structure and function of our brains. Even Freud speculated back in the 1800s that thought leads to changes in the brain.[2] In recent years, leading neuroscientists like Marion Diamond, Norman Doidge, Joe Dispenza, Jeffrey Schwartz, Henry Markram, Bruce Lipton, and Allan Jones, to name just a few, have shown how our thoughts have remarkable power to change the brain.[3] Our brain is changing moment by moment as we are thinking. By our thinking and choosing, we are redesigning the landscape of our brain.

I love memories. They are our ballads, our personal foundation myths. But I must acknowledge that memory can be cruel if left unchallenged. Memory is often our only connection to who we used to be. Memories are fossils, the bones left by dead versions of ourselves. More potently, our minds are a hungry audience, craving only the peaks and valleys of experience. The bland erodes, leaving behind the distinctive bits to be remembered again and again. Painful or passionate, surreal or sublime, we cherish those little rocks of peak experience, polishing them with the ever-smoothing touch of recycled proxy living. In so doing—like pagans praying to a sculpted mud figure—we make of our memories the gods which judge our current lives. I love this. Memory may not be the heart of what makes us human, but it’s at least a vital organ. Nevertheless, we must take care not to let the bliss of the present fade when compared to supposedly better days. We’re happy, sure, but were we more happy then? If we let it, memory can make shadows of the now, as nothing can match the buttressed legends of our past. I think about this a great deal, for it is my job to sell legends. Package them, commodify them. For a small price, I’ll let you share my memories—which I solemnly promise are real, or will be as long as you agree not to cut them too deeply. Do not let memory chase you. Take the advice of one who has dissected the beast, then rebuilt it with a more fearsome face—which I then used to charm a few extra coins out of an inebriated audience. Enjoy memories, yes, but don’t be a slave to who you wish you once had been. Those memories aren’t alive. You are.

A BRAVE AND STARTLING TRUTH We, this people, on a small and lonely planet Traveling through casual space Past aloof stars, across the way of indifferent suns To a destination where all signs tell us It is possible and imperative that we learn A brave and startling truth And when we come to it To the day of peacemaking When we release our fingers From fists of hostility And allow the pure air to cool our palms When we come to it When the curtain falls on the minstrel show of hate And faces sooted with scorn are scrubbed clean When battlefields and coliseum No longer rake our unique and particular sons and daughters Up with the bruised and bloody grass To lie in identical plots in foreign soil When the rapacious storming of the churches The screaming racket in the temples have ceased When the pennants are waving gaily When the banners of the world tremble Stoutly in the good, clean breeze When we come to it When we let the rifles fall from our shoulders And children dress their dolls in flags of truce When land mines of death have been removed And the aged can walk into evenings of peace When religious ritual is not perfumed By the incense of burning flesh And childhood dreams are not kicked awake By nightmares of abuse When we come to it Then we will confess that not the Pyramids With their stones set in mysterious perfection Nor the Gardens of Babylon Hanging as eternal beauty In our collective memory Not the Grand Canyon Kindled into delicious color By Western sunsets Nor the Danube, flowing its blue soul into Europe Not the sacred peak of Mount Fuji Stretching to the Rising Sun Neither Father Amazon nor Mother Mississippi who, without favor, Nurture all creatures in the depths and on the shores These are not the only wonders of the world When we come to it We, this people, on this minuscule and kithless globe Who reach daily for the bomb, the blade and the dagger Yet who petition in the dark for tokens of peace We, this people on this mote of matter In whose mouths abide cankerous words Which challenge our very existence Yet out of those same mouths Come songs of such exquisite sweetness That the heart falters in its labor And the body is quieted into awe We, this people, on this small and drifting planet Whose hands can strike with such abandon That in a twinkling, life is sapped from the living Yet those same hands can touch with such healing, irresistible tenderness That the haughty neck is happy to bow And the proud back is glad to bend Out of such chaos, of such contradiction We learn that we are neither devils nor divines When we come to it We, this people, on this wayward, floating body Created on this earth, of this earth Have the power to fashion for this earth A climate where every man and every woman Can live freely without sanctimonious piety Without crippling fear When we come to it We must confess that we are the possible We are the miraculous, the true wonder of this world That is when, and only when We come to it.

Man's delight in the Lord is the absolute peak of human triumph. He praises God when full of joy, and when not, he praises God to become full of joy. For to know and to live as though God is worthy of all praise, in all one's circumstances, whether seemingly good or seemingly bad, is the primary definition of joy and the richest triumph for man under God.

No natural sister should love a stranger more than a brother, I thought, and what sort of daughter prefers a teacher to her own father? But although I wished it were otherwise, I did not want to go home. I preferred the family I had chosen to the one I had been given, so the happier I became in Cambridge, the more my happiness was made fetid by my feeling that I had betrayed Buck’s Peak.

Movement offers us pleasure, identity, belonging and hope. It puts us in places that are good for us, whether that's outdoors in nature, in an environment that challenges us, or with a supportive community. It allows us to redefine ourselves and reimagine what is possible. It makes social connection easier and self-transcendence possible. Each of these benefits can be realized through other means. There are multiple paths to discovery and many ways to build community. Happiness can be found in any number of roles and pastimes; solace can be taken in poetry, prayer or art. Exercise need not replace any of these other sources of meaning and joy. Yet physical activity stands out in its ability to fulfill so many human needs, and that makes it worth considering as a fundamentally valuable endeavour. It is as if what is good in us is most easily activated or accessed through movement. As rower Kimberley Sogge put it, when she described to me why the Head of the Charles Regatta was such a peak experience, "The highest spirit of humanity gets to come out." Ethicist Sigmund Loland came to a similar conclusion, declaring that an exercise pill would be a poor substitute for physical activity. As he wrote, "Rejecting exercise means rejecting significant experiences of being human.

Is this the happiness you seek?” he whispered hoarsely. “Tell me now, and I will give it to you.” He moved down her body, his mouth on her bosom, his breath hot on her skin, and his hand freeing her breast. Phoebe ran her fingers through his hair, thrusting her breast forward as he took the peak into his mouth. This was insanity!“Only a profligate would confuse happiness with desire—Oh!” The swell of pleasure his mouth on her breast gave her was startling, and she cried out. “And only a fool would try and separate the two,” he responded hotly before he closed his mouth around her other breast

Our house was made of stone, stucco, and clapboard; the newer wings, designed by a big-city architect, had a good deal of glass, and looked out into the Valley, where on good days we could see for many miles while on humid hazy days we could see barely beyond the fence that marked the edge of our property. Father, however, preferred the roof: In his white, light-woolen three-piece suit, white fedora cocked back on his head, for luck, he spent many of his waking hours on the highest peak of the highest roof of the house, observing, through binoculars, the amazing progress of construction in the Valley - for overnight, it seemed, there appeared roads, expressways, sewers, drainage pipes, "planned" communities with such names as Whispering Glades, Murmuring Oaks, Pheasant Run, Deer Willow, all of them walled to keep out intruders, and, yet more astonishing, towerlike buildings of aluminum and glass and steel and brick, buildings whose windows shone and winked like mirrors, splendid in sunshine like pillars of flame; such beauty where once there had been mere earth and sky, it caught at your throat like a great bird's talons, taking your breath away. 'The ways of beauty are as a honeycomb,' Father told us, and none of us could determine, staring at his slow moving lips, whether the truth he spoke was a happy truth or not, whether even it was truth. ("Family")

Your career is likely to bear more resemblance to that of a writer than that of an athlete or painter. You should look ahead to your forties as the time when you will be at your peak of creativity, technical proficiency, and energy, and also have enough phronesis to realize your potential. The more your field depends on good judgment that comes only from experience, the longer you can expect to sustain a high level of performance into your fifties and sixties. To put it another way: Even if you wait as late as thirty to start accumulating the fifty thousand chunks of expertise, you will still have completed that apprenticeship when you approach the peak of your other powers in your forties. So push out your time horizon and don’t get frustrated if what you hoped would be a meteoric rise proves to be more measured. You’re not failing; you’re getting better at your craft and can reasonably aspire to master it one day. In the meantime, consult Wikipedia to check on the lives of those who became conspicuously successful at a young age. Ted Sorenson? After JFK was assassinated, he had a financially successful career as an attorney and remained a participant in politics, but, like sports heroes, rock stars, and pure mathematicians, he had to turn forty knowing that his most exciting professional years were behind him. How sad. And how happy you should be that you aren’t going to be a famous presidential aide at thirty-two.

In the end, people don’t view their life as merely the average of all of its moments—which, after all, is mostly nothing much plus some sleep. For human beings, life is meaningful because it is a story. A story has a sense of a whole, and its arc is determined by the significant moments, the ones where something happens. Measurements of people’s minute-by-minute levels of pleasure and pain miss this fundamental aspect of human existence. A seemingly happy life may be empty. A seemingly difficult life may be devoted to a great cause. We have purposes larger than ourselves. Unlike your experiencing self—which is absorbed in the moment—your remembering self is attempting to recognize not only the peaks of joy and valleys of misery but also how the story works out as a whole.

Consider the fact that we care deeply about what happens to the world after we die. If self-interests were the primary source of meaning in life, then it wouldn’t matter to people if an hour after their death everyone they know were to be wiped from the face of the earth. Yet, it matters greatly to most people. We feel that such an occurrence would make our lives meaningless. The only way death is not meaningless is to see yourself as part of something greater; a family, a community, a society. If you don’t, mortality is only a horror, but if you do, it is not. Loyalty, said Royce, solves the paradox of our ordinary existence, by showing us outside of ourselves the cause which is to be served, and inside of ourselves, the will which delights to do this service, and is not thwarted, but enriched and expressed in such service… Above the level of self-actualization in Maslow’s hierarchy of needs, they suggest the existence in people of a transcendent desire to see and help other beings achieve their potential. As our time winds down, we all seek comfort in simple pleasures; companionship, everyday routines, the taste of good food, the warmth of sunlight on our faces. We become less interested in the awards of achieving and accumulating and more interested in the rewards of simply being. Yet, while we may feel less ambitious, we also have become concerned for our legacy, and we have a deep need to identify purposes outside ourselves that make living feel meaningful and worthwhile. In the end, people don’t view their life as merely the average of all of its moments, which after all is mostly nothing much, plus some sleep. For human beings, life is meaningful because it is a story. A story has a sense of a whole, and its arc is determined by the significant moments; the ones where something happens. Measurements of people’s minute by minute levels of pleasure and pain miss this fundamental aspect of human existence. A seemingly happy life may be empty. A seemingly difficult life may be devoted to a great cause. We have purposes larger than ourselves. Unlike your experiencing self, which is absorbed in the moment, your remembering self is attempting to recognize not only the peaks of joy and valleys of misery, but also how the story works out as a whole. That is profoundly affected by how things ultimately turn out.

When you see the truth for the first time, it is what people call a peak moment, or a moment of clarity. You get a larger percentage of what each moment of life actually contains; you are filled with life. Your mind is the gatekeeper of life, and sometimes it lets a little true life in, but most of the time it does not. Without the mind blocking life, you receive all of life, true life, and reflect it all back out. Seeing Niagara Falls or the Grand Canyon for the first time is a peak moment for most people. Why does it make you feel so alive? Nothing really happens to you. Why doesn’t it feel as good the second time you see it? You are seeing the same thing. The reason is, your mind opens up when something is special. The truth is, every moment of life is special, and you can be completely open to life most of the time. You have to see the truth to see true life.

Although I have afflicted you, . . . I will afflict you no more. (Nahum 1:12) There is a limit to our affliction. God sends it and then removes it. Do you complain, saying, “When will this end?” May we quietly wait and patiently endure the will of the Lord till He comes. Our Father takes away the rod when His purpose in using it is fully accomplished. If the affliction is sent to test us so that our words would glorify God, it will only end once He has caused us to testify to His praise and honor. In fact, we would not want the difficulty to depart until God has removed from us all the honor we can yield to Him. Today things may become “completely calm” (Matt. 8:26). Who knows how soon these raging waves will give way to a sea of glass with seagulls sitting on the gentle swells? After a long ordeal, the threshing tool is on its hook, and the wheat has been gathered into the barn. Before much time has passed, we may be just as happy as we are sorrowful now. It is not difficult for the Lord to turn night into day. He who sends the clouds can just as easily clear the skies. Let us be encouraged—things are better down the road. Let us sing God’s praises in anticipation of things to come. Charles H. Spurgeon “The Lord of the harvest” (Luke 10:2) is not always threshing us. His trials are only for a season, and the showers soon pass. “Weeping may remain for a night, but rejoicing comes in the morning” (Ps. 30:5). “Our light and momentary troubles are achieving for us an eternal glory that far outweighs them all” (2 Cor. 4:17). Trials do serve their purpose. Even the fact that we face a trial proves there is something very precious to our Lord in us, or else He would not spend so much time and energy on us. Christ would not test us if He did not see the precious metal of faith mingled with the rocky core of our nature, and it is to refine us into purity and beauty that He forces us through the fiery ordeal. Be patient, O sufferer! The result of the Refiner’s fire will more than compensate for our trials, once we see the “eternal glory that far outweighs them all.” Just to hear His commendation, “Well done” (Matt. 25:21); to be honored before the holy angels; to be glorified in Christ, so that I may reflect His glory back to Him—ah! that will be more than enough reward for all my trials. from Tried by Fire Just as the weights of a grandfather clock, or the stabilizers in a ship, are necessary for them to work properly, so are troubles to the soul. The sweetest perfumes are obtained only through tremendous pressure, the fairest flowers grow on the most isolated and snowy peaks, the most beautiful gems are those that have suffered the longest at the jeweler’s wheel, and the most magnificent statues have endured the most blows from the chisel. All of these, however, are subject to God’s law. Nothing happens that has not been appointed with consummate care and foresight. from Daily Devotional Commentary

I’m all for these moments of impossible joy – whether they come in the course of an ordinary day or in an extraordinary ecstatic experience. There are some who would have us believe that we have to choose - warning us away from the ecstatic rush of feeling that comes in moments of real magic, admonishing us to focus only on the joy found in ordinary moments. Their warning is understandable. Moments of mystical union can tempt us to spend our life searching for those peak experiences and leave us unable or unwilling to receive the same joy where it is offered in simpler experiences, and the taste of a ripe mango eaten slowly or a moment of quiet stillness. But I am a greedy woman. I want it all. I want a small daily joy. I want to celebrate the birthdays, the graduations, and the days well lived, and I want to experience the ecstasy, the vision of wholeness that dissolves my boundaries and let me taste the God that lives within and around me. I am a blessed woman, for I have had both.

Yossarian went to bed early for safety and soon dreamed that he was fleeing almost headlong down an endless wooden staircase, making a loud, staccato clatter with his heels. Then he woke up a little and realized someone was shooting at him with a machine gun. A tortured, terrified sob rose in his throat. His first thought was that Milo was attacking the squadron again, and he rolled off his cot to the floor and lay underneath in a trembling, praying ball, his heart thumping like a drop forge, his body bathed in a cold sweat. There was no noise of planes. A drunken, happy laugh sounded from afar. 'Happy New Year, Happy New Year!' a triumphant familiar voice shouted hilariously from high above between the short, sharp bursts of machine gun fire, and Yossarian understood that some men had gone as a prank to one of the sandbagged machine-gun emplacements Milo had installed in the hills after his raid on the squadron and staffed with his own men. Yossarian blazed with hatred and wrath when he saw he was the victim of an irresponsible joke that had destroyed his sleep and reduced him to a whimpering hulk. He wanted to kill, he wanted to murder. He was angrier than he had ever been before, angrier even than when he had slid his hands around McWatt's neck to strangle him. The gun opened fire again. Voices cried 'Happy New Year!' and gloating laughter rolled down from the hills through the darkness like a witch's glee. In moccasins and coveralls, Yossarian charged out of his tent for revenge with his .45, ramming a clip of cartridges up into the grip and slamming the bolt of the gun back to load it. He snapped off the safety catch and was ready to shoot. He heard Nately running after him to restrain him, calling his name. The machine gun opened fire once more from a black rise above the motor pool, and orange tracer bullets skimmed like low-gliding dashes over the tops of the shadowy tents, almost clipping the peaks. Roars of rough laughter rang out again between the short bursts. Yossarian felt resentment boil like acid inside him; they were endangering his life, the bastards!

Prayer and Meditation Matthew 14 AND HE WENT UP INTO THE MOUNTAIN APART TO PRAY This was always the practice of Jesus when he would move into the masses, the crowd, afterwards he would go alone into deep prayer and meditation. Why did he do this? If you have been meditating, you will understand. You will understand that once you start meditating, a very fragile and delicate quality of consciousness is born in you. A flower of the unknown, of the beyond, starts opening, which is delicate. And whenever you move into the crowd, you lose something. Whenever you come back from the crowd, you come back lesser than you had gone. Something has been lost, some contact has been lost. The crowd pulls you down, it has a gravitation of it's own. You may not feel it if you live on the same plane of consciousness. Then there is no problem, then you have nothing to lose. In fact, when you live in the crowd, on the same plane, alone you feel very uneasy. When you are with people, you feel good and happy. But alone, you feel sad, your aloneness is not aloneness. It is loneliness, you miss the other. You do not find yourself in the aloneness, you simply miss the other. When you are alone, you are not alone, beacuse you are not there. Only the desire to be with others is there - that is what loneliness is. Always remember the distinction between aloneness and loneliness. Aloneness is a peak experience - loneliness is a valley. Aloneness has light in it, loneliness is dark. Loneliness is when you desire others; aloneness is when you enjoy yourself. When Jesus would move into the masses, into the crowd, he would tell his disciples to got to the other shore of the lake, and he would move into total aloneness. Not even the disciples were allowed to be with him. This was a constant practice with him. Whenever you go into the crowd, you are infected by it. You need a higher altitude to purify yourself, you need to be alone so that you can become fresh again. You need to be alone with yourself, so that you become together again. You need to be alone, so that you become centered and rooted in yourself again. Whenever you move with others, they push you off centre. AND WHEN THE EVENING WAS COME, HE WAS THERE ALONE Nothing is said about his prayer in the Bible, just the word "prayer". Before God or before existence, you simply need to be vulnerable - that is prayer. You are no to say something. So when you go into prayer, don't start saying something. It will all be desires, demands and deep complaints to God. And prayer with complaints is no prayer, a prayer with deep gratitude is prayer. There is no need to say something, you can just be silent. Hence nothing is said about what Jesus did in his aloneness. It simply says "apart to pray". He went apart, he became alone. That is what prayer is, to be alone, where the other is not felt, where the other is not standing between you and existence. When God's breeze can pass througn you, unhindered. It is a cleansing experience. It revejunates your spirit. To be with God simply means to be alone. You can miss the point, if you start thinking about God, then you are not alone. If you start talking to God, then in imagination you have created the other. And then you God is a projection, it will be a projection of your father. A prayer is not to say something. It is to be silent, open, available. And there is no need to believe in God, because that too is a projection. The only need is to be alone, to be capable of being alone - and immediately you are with God. Whenever you are alone, you are with God.

I realized that all of them—like me, like everyone—make mistakes, struggle with their weaknesses, and don’t feel that they are particularly special or great. They are no happier than the rest of us, and they struggle just as much or more than average folks. Even after they surpass their wildest dreams, they still experience more struggle than glory. This has certainly been true for me. While I surpassed my wildest dreams decades ago, I am still struggling today. In time, I realized that the satisfaction of success doesn’t come from achieving your goals, but from struggling well. To understand what I mean, imagine your greatest goal, whatever it is—making a ton of money, winning an Academy Award, running a great organization, being great at a sport. Now imagine instantaneously achieving it. You’d be happy at first, but not for long. You would soon find yourself needing something else to struggle for. Just look at people who attain their dreams early— the child star, the lottery winner, the professional athlete who peaks early. They typically don’t end up happy unless they get excited about something else bigger and better to struggle for. Since life brings both ups and downs, struggling well doesn’t just make your ups better; it makes your downs less bad. I’m still struggling and I will until I die, because even if I try to avoid the struggles, they will find me.

PERCY JACKSON!" Poseidon announced. My name echoed around the chamber. All talking died down. The room was silent except for the crackle of the hearth fire. Everyone's eyes were on me—all the gods, the demigods, the Cyclopes, the spirits. I walked into the middle of the throne room. Hestia smiled at me reassuringly. She was in the form of a girl now, and she seemed happy and content to be sitting by her fire again. Her smile gave me courage to keep walking. First I bowed to Zeus. Then I knelt at my father's feet. "Rise, my son," Poseidon said. I stood uneasily. "A great hero must be rewarded," Poseidon said. "Is there anyone here who would deny that my son is deserving?" I waited for someone to pipe up. The gods never agreed on anything, and many of them still didn't like me, but not a single one protested. "The Council agrees," Zeus said. "Percy Jackson, you will have one gift from the gods." I hesitated. "Any gift?" Zeus nodded grimly. "I know what you will ask. The greatest gift of all. Yes, if you want it, it shall be yours. The gods have not bestowed this gift on a mortal hero in many centuries, but, Perseus Jackson—if you wish it—you shall be made a god. Immortal. Undying. You shall serve as your father's lieutenant for all time." I stared at him, stunned. "Um . . . a god?" Zeus rolled his eyes. "A dimwitted god, apparently. But yes. With the consensus of the entire Council, I can make you immortal. Then I will have to put up with you forever." "Hmm," Ares mused. "That means I can smash him to a pulp as often as I want, and he'll just keep coming back for more. I like this idea." "I approve as well," Athena said, though she was looking at Annabeth. I glanced back. Annabeth was trying not to meet my eyes. Her face was pale. I flashed back to two years ago, when I'd thought she was going to take the pledge to Artemis and become a Hunter. I'd been on the edge of a panic attack, thinking that I'd lose her. Now, she looked pretty much the same way. I thought about the Three Fates, and the way I'd seen my life flash by. I could avoid all that. No aging, no death, no body in the grave. I could be a teenager forever, in top condition, powerful, and immortal, serving my father. I could have power and eternal life. Who could refuse that? Then I looked at Annabeth again. I thought about my friends from camp: Charles Beckendorf, Michael Yew, Silena Beauregard, so many others who were now dead. I thought about Ethan Nakamura and Luke. And I knew what to do. "No," I said. The Council was silent. The gods frowned at each other like they must have misheard. "No?" Zeus said. "You are . . . turning down our generous gift?" There was a dangerous edge to his voice, like a thunderstorm about to erupt. "I'm honored and everything," I said. "Don't get me wrong. It's just . . . I've got a lot of life left to live. I'd hate to peak in my sophomore year." The gods were glaring at me, but Annabeth had her hands over her mouth. Her eyes were shining. And that kind of made up for it.