Pause Take A Break Quotes

Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.

Try to pause each day and take a walk to view nature.

Brilliant blue gazes met. “I swear before you and God that I will. But if something should happen, and this morning should go awry, promise me you’ll take care of her. Promise me you’ll tell her…” Ralston paused. “Tell her what?” Ralston took a deep breath, the words bringing a tightening in his chest. “Promise me you’ll tell her that I was an idiot. That the money didn’t matter. That, last night, faced with the terrifying possibility that I had lost her…I realized that she was the most important thing I had ever had…because of my arrogance and my unwillingness to accept what has been in my heart for too long…” He trailed off. “What the hell have I done?” “It appears that you’ve gone and fallen in love.

Hamlet's Cat's Soliloquy "To go outside, and there perchance to stay Or to remain within: that is the question: Whether 'tis better for a cat to suffer The cuffs and buffets of inclement weather That Nature rains on those who roam abroad, Or take a nap upon a scrap of carpet, And so by dozing melt the solid hours That clog the clock's bright gears with sullen time And stall the dinner bell. To sit, to stare Outdoors, and by a stare to seem to state A wish to venture forth without delay, Then when the portal's opened up, to stand As if transfixed by doubt. To prowl; to sleep; To choose not knowing when we may once more Our readmittance gain: aye, there's the hairball; For if a paw were shaped to turn a knob, Or work a lock or slip a window-catch, And going out and coming in were made As simple as the breaking of a bowl, What cat would bear the houselhold's petty plagues, The cook's well-practiced kicks, the butler's broom, The infant's careless pokes, the tickled ears, The trampled tail, and all the daily shocks That fur is heir to, when, of his own will, He might his exodus or entrance make With a mere mitten? Who would spaniels fear, Or strays trespassing from a neighbor's yard, But that the dread of our unheeded cries And scraches at a barricaded door No claw can open up, dispels our nerve And makes us rather bear our humans' faults Than run away to unguessed miseries? Thus caution doth make house cats of us all; And thus the bristling hair of resolution Is softened up with the pale brush of thought, And since our choices hinge on weighty things, We pause upon the threshold of decision.

So I take it you and Gansey get along, then?” Maura’s expression was annoyingly knowing. “Mom.” “Orla told me about his muscle car,” Maura continued. Her voice was still angry and artificially bright. The fact that Blue was well aware that she’d earned it made the sting of it even worse. “You aren’t planning on kissing him, are you?” “Mom, that will never happen,” Blue assured her. “You did meet him, didn’t you?” “I wasn’t sure if driving an old, loud Camaro was the male equivalent of shredding your T-shirts and gluing cardboard trees to your bedroom walls.” “Trust me,” Blue said. “Gansey and I are nothing like each other. And they aren’t cardboard. They’re repurposed canvas.” “The environment breathes a sigh of relief.” Maura attempted another sip of her drink; wrinkling her nose, she shot a glare at Persephone. Persephone looked martyred. After a pause, Maura noted, in a slightly softer voice, “I’m not entirely happy about you’re getting in a car without air bags.” “Our car doesn’t have air bags,” Blue pointed out. Maura picked a long strand of Persephone’s hair from the rim of her glass. “Yes, but you always take your bike.” Blue stood up. She suspected that the green fuzz of the sofa was now adhered to the back of her leggings. “Can I go now? Am I in trouble?” “You are in trouble. I told you to stay away from him and you didn’t,” Maura said. “I just haven’t decided what to do about it yet. My feelings are hurt. I’ve consulted with several people who tell me that I’m within my rights to feel hurt. Do teenagers still get grounded? Did that only happen in the eighties?” “I’ll be very angry if you ground me,” Blue said, still wobbly from her mother’s unfamiliar displeasure. “I’ll probably rebel and climb out my window with a bedsheet rope.” Her mother rubbed a hand over her face. Her anger had completely burned itself out. “You’re well into it, aren’t you? That didn’t take long.” “If you don’t tell me not to see them, I don’t have to disobey you,” Blue suggested. “This is what you get, Maura, for using your DNA to make a baby,” Calla said. Maura sighed. “Blue, I know you’re not an idiot. It’s just, sometimes smart people do dumb things.” Calla growled, “Don’t be one of them.” “Persephone?” asked Maura. In her small voice, Persephone said, “I have nothing left to add.” After a moment of consideration, she added, however, “If you are going to punch someone, don’t put your thumb inside your fist. It would be a shame to break it.” “Okay,” Blue said hurriedly. “I’m out.” “You could at least say sorry,” Maura said. “Pretend like I have some power over you.

Autumn is a season of desperate hopes. The leaves are souls begging to turn life on pause. Begging to stop, begging to take a break, hiding under smiles and childish words.

Marturano recommended something radical: do only one thing at a time. When you’re on the phone, be on the phone. When you’re in a meeting, be there. Set aside an hour to check your email, and then shut off your computer monitor and focus on the task at hand. Another tip: take short mindfulness breaks throughout the day. She called them “purposeful pauses.” So, for example, instead of fidgeting or tapping your fingers while your computer boots up, try to watch your breath for a few minutes. When driving, turn off the radio and feel your hands on the wheel. Or when walking between meetings, leave your phone in your pocket and just notice the sensations of your legs moving. “If I’m a corporate samurai,” I said, “I’d be a little worried about taking all these pauses that you recommend because I’d be thinking, ‘Well, my rivals aren’t pausing. They’re working all the time.’ ” “Yeah, but that assumes that those pauses aren’t helping you. Those pauses are the ways to make you a more clear thinker and for you to be more focused on what’s important.

It isn’t Easter,” he said, “but this week has caused me to think a lot about the Easter story. Not the glorious resurrection that we celebrate on Easter Sunday but the darkness that came before. I know of no darker moment in the Bible than the moment Jesus in his agony on the cross cries out, ‘Father, why have you forsaken me?’ Darker even than his death not long after because in death Jesus at last gave himself over fully to the divine will of God. But in that moment of his bitter railing he must have felt betrayed and completely abandoned by his father, a father he’d always believed loved him deeply and absolutely. How terrible that must have been and how alone he must have felt. In dying all was revealed to him, but alive Jesus like us saw with mortal eyes, felt the pain of mortal flesh, and knew the confusion of imperfect mortal understanding. “I see with mortal eyes. My mortal heart this morning is breaking. And I do not understand. “I confess that I have cried out to God, ‘Why have you forsaken me?’ ” Here my father paused and I thought he could not continue. But after a long moment he seemed to gather himself and went on. “When we feel abandoned, alone, and lost, what’s left to us? What do I have, what do you have, what do any of us have left except the overpowering temptation to rail against God and to blame him for the dark night into which he’s led us, to blame him for our misery, to blame him and cry out against him for not caring? What’s left to us when that which we love most has been taken? “I will tell you what’s left, three profound blessings. In his first letter to the Corinthians, Saint Paul tells us exactly what they are: faith, hope, and love. These gifts, which are the foundation of eternity, God has given to us and he’s given us complete control over them. Even in the darkest night it’s still within our power to hold to faith. We can still embrace hope. And although we may ourselves feel unloved we can still stand steadfast in our love for others and for God. All this is in our control. God gave us these gifts and he does not take them back. It is we who choose to discard them. “In your dark night, I urge you to hold to your faith, to embrace hope, and to bear your love before you like a burning candle, for I promise that it will light your way. “And whether you believe in miracles or not, I can guarantee that you will experience one. It may not be the miracle you’ve prayed for. God probably won’t undo what’s been done. The miracle is this: that you will rise in the morning and be able to see again the startling beauty of the day. “Jesus suffered the dark night and death and on the third day he rose again through the grace of his loving father. For each of us, the sun sets and the sun also rises and through the grace of our Lord we can endure our own dark night and rise to the dawning of a new day and rejoice. “I invite you, my brothers and sisters, to rejoice with me in the divine grace of the Lord and in the beauty of this morning, which he has given us.

However, the struggle with that sentinel is, as a rule, not so hard as it may seem from a long way off, mainly in consequence of the antagonism between the ills of the body and the ills of the mind. If we are in great bodily pain, or the pain lasts a long time, we become indifferent to other troubles; all we think about is to get well. In the same way great mental suffering makes us insensible to bodily pain; we despise it; nay, if it should outweigh the other, it distracts our thoughts, and we welcome it as a pause in mental suffering. It is this feeling that makes suicide easy; for the bodily pain that accompanies it loses all significance in the eyes of one who is tortured by an excess of mental suffering. This is especially evident in the case of those who are driven to suicide by some purely morbid and exaggerated ill-humor. No special effort to overcome their feelings is necessary, nor do such people require to be worked up in order to take the step; but as soon as the keeper into whose charge they are given leaves them for a couple of minutes, they quickly bring their life to an end. When, in some dreadful and ghastly dream, we reach the moment of greatest horror, it awakes us; thereby banishing all the hideous shapes that were born of the night. And life is a dream: when the moment of greatest horror compels us to break it off, the same thing happens.

What are you doing here?" He takes a deep breath. "I came for you." "And how on EARTH did you know I was up here?" "I saw you." He pauses. "I came to make another wish,and I was standing on Point Zero when I saw you enter the tower. I called your name,and you looked around,but you didn't see me." "So you decided to just...come up?" I'm doubtful,despite the evidence in front of me.It must have taken superhuman strength for him to make it past the first flight of stairs alone. "I had to.I couldn't wait for you to come down,I couldn't wait any longer. I had to see you now.I have to know-" He breaks off,and my pulse races. What what what? "Why did you lie to me?" The question startles me.Not what I was expecting.Nor hoping.He's still on the ground,but he stares up at me.His brown eyes are huge and heartbroken. I'm confused. "I'm sorry, I don't know what-" "November.At the creperie. I asked you if we'd talked about anything strange that night I was drunk in your room.If I had said anything about our relationship,or my relationship with Ellie.And you said no." Oh my God. "How did you know?" "Josh told me." "When?" "November." I'm stunned. "I...I..." My throat is dry. "If you'd seen the look on your face that day.In the restaurant. How could I possibly tell you? With your mother-" "But if you had,I wouldn't have wasted all of these months.I thought you were turning me down.I thought you weren't interested." "But you were drunk! You had a girlfriend! What was I supposed to do? God,St. Clair,I didn't even know if you meant it." "Of course I meant it." He stands,and his legs falter. "Careful!" Step.Step.Step. He toddles toward me,and I reach for his hand to guide him.We're so close to the edge. He sits next to me and grips my hand harder. "I meant it,Anna.I mean it." "I don't under-" He's exasperated. "I'm saying I'm in love with you! I've been in love with you this whole bleeding year!" My mind spins. "But Ellie-" "I cheated on her every day.In my mind, I thought of you in ways I shouldn't have,again and again. She was nothing compared to you.I've never felt this way about anybody before-" "But-" "The first day of school." He scoots closer. "We weren't physics partners by accident.I saw Professeur Wakefield assigning lab partners based on where people were sitting,so I leaned forward to borrow a pencil from you at just the right moment so he'd think we were next to each other.Anna,I wanted to be your partner the first day." "But..." I can't think straight. "I doubt you love poetry! 'I love you as certain dark things are loved, secretly,between the shadow and the soul.'" I blink at him. "Neruda.I starred the passage.God," he moans. "Why didn't you open it?" "Because you said it was for school." "I said you were beautiful.I slept in your bed!" "You never mave a move! You had a girlfriend!" "No matter what a terrible boyfriend I was,I wouldn't actually cheat on her. But I thought you'd know.With me being there,I thought you'd know." We're going in circles. "How could I know if you never said anything?" "How could I know if you never said anyting?" "You had Ellie!" "You had Toph! And Dave!

My arms broke free from my control. My left hand reached for his face, his hair, to wind my fingers in it. My right hand was faster, was not mine. Melanie's fist punched his jaw, knocked his face away from mine with a blunt, low sound. Flesh against flesh, hard and angry. The force of it was not enough to move him far, but he scrambled away from me the instant our lips were no longer connected, gaping with horrorstruck eyes at my horrorstruck expression. I stared down at the still-clenched fist, as repulsed as if I'd found a scorpion growing on the end of my arm. A gasp of revulsion choked its way out of my throat. I grabbed the right wrist with my left hand, desperate to keep Melanie from using my body for violence again. I glanced up at Jared. He was staring at the fist I restrained, too, the horror fading, surprise taking its place. In that second, his expression was entirely defenseless. I could easily read his thoughts as they moved across his unlocked face. This was not what he had expected. And he's had expectations; that was plain to see. This had been a test. A test he'd thought he was prepared to evaluate. But he'd been surprised. Did that mean pass or fail? The pain in my chest was not a surprise. I already knew that a breaking heart was more than an exaggeration. In a flight-or-fight situation, I never had a choice; it would always be flight for me. Because Jared was between me and the darkness of the tunnel exit, I wheeled and threw myself into the box-packed hole. I was sobbing because it had been a test, and, stupid, stupid, stupid, emotional creature that I was, I wanted it to be real. Melanie was writhing in agony inside me, and it was hard to make sense of the double pain. I felt as thought I was dying because it wasn't real; she felt as though she was dying because, to her, it had felt real enough. In all that she'd lost since the end of the world, so long ago, she'd never before felt betrayed. 'No one's betrayed you, stupid,' I railed at her. 'How could he? How?' she ranted, ignoring me. We sobbed beyond control. One word snapped us back from the edge of hysteria. From the mouth of the hole, Jared's low, rough voice - broken and strangely childlike - asked, "Mel?" "Mel?" he asked again, the hope he didn't want to feel colouring his tone. My breath caught in another sob, an aftershock. "You know that was for you, Mel. You know that. Not for h- it. You know I wasn't kissing it." "If you're in there, Mel..." He paused. Melanie hated the "if". A sob burst up through my lungs and I gasped for air. "I love you," Jared said. "Even if you're not there, if you can't hear me, I love you.

I. My first thought was, he lied in every word, That hoary cripple, with malicious eye Askance to watch the workings of his lie On mine, and mouth scarce able to afford Suppression of the glee, that pursed and scored Its edge, at one more victim gained thereby. II. What else should he be set for, with his staff? What, save to waylay with his lies, ensnare All travellers who might find him posted there, And ask the road? I guessed what skull-like laugh Would break, what crutch 'gin write my epitaph For pastime in the dusty thoroughfare. III. If at his counsel I should turn aside Into that ominous tract which, all agree, Hides the Dark Tower. Yet acquiescingly I did turn as he pointed, neither pride Now hope rekindling at the end descried, So much as gladness that some end might be. IV. For, what with my whole world-wide wandering, What with my search drawn out through years, my hope Dwindled into a ghost not fit to cope With that obstreperous joy success would bring, I hardly tried now to rebuke the spring My heart made, finding failure in its scope. V. As when a sick man very near to death Seems dead indeed, and feels begin and end The tears and takes the farewell of each friend, And hears one bit the other go, draw breath Freelier outside, ('since all is o'er,' he saith And the blow fallen no grieving can amend;') VI. When some discuss if near the other graves be room enough for this, and when a day Suits best for carrying the corpse away, With care about the banners, scarves and staves And still the man hears all, and only craves He may not shame such tender love and stay. VII. Thus, I had so long suffered in this quest, Heard failure prophesied so oft, been writ So many times among 'The Band' to wit, The knights who to the Dark Tower's search addressed Their steps - that just to fail as they, seemed best, And all the doubt was now - should I be fit? VIII. So, quiet as despair I turned from him, That hateful cripple, out of his highway Into the path he pointed. All the day Had been a dreary one at best, and dim Was settling to its close, yet shot one grim Red leer to see the plain catch its estray. IX. For mark! No sooner was I fairly found Pledged to the plain, after a pace or two, Than, pausing to throw backwards a last view O'er the safe road, 'twas gone; grey plain all round; Nothing but plain to the horizon's bound. I might go on, naught else remained to do. X. So on I went. I think I never saw Such starved ignoble nature; nothing throve: For flowers - as well expect a cedar grove! But cockle, spurge, according to their law Might propagate their kind with none to awe, You'd think; a burr had been a treasure trove. XI. No! penury, inertness and grimace, In some strange sort, were the land's portion. 'See Or shut your eyes,' said Nature peevishly, It nothing skills: I cannot help my case: Tis the Last Judgement's fire must cure this place Calcine its clods and set my prisoners free.

So I had this date last night,” Dane goes on, ignoring my order. “Do you remember that girl from Sigma Kappa Whatever? She was at the gig last night, and everything was going great, both of us eye-fucking for like four frickin’ hours…” He pauses and turns to me, his voice turning urgent. “She takes me home, dude, and I’m sitting in the living room while she’s in the bathroom, and I’m so ready, because she’s so hot, right? And who walks in?” “Dane.” I close my eyes, willing him to shut the fuck up. “Her mom, dude!” he bursts out. “Her mom in her light pink nightie with legs for days. And let me tell you, man…Stacy’s mom has got it going on?” I can’t help myself. I break out in a laugh at the song reference and pinch the bridge of my nose, tired but a fraction more relaxed, even if I’d never admit it to him. Such an idiot.

The back of my neck breaks out in a sweat, and I’m getting nervous. Why is he just standing there, staring at me? “What do you want?” I press, my tone curt. He opens his mouth but then closes it swallowing. “Pike, Jesus—” “The day you left,” he blurts out, and I stop. I wait, listening as a look of fear crosses his eyes. “The house was so empty,” he continues. “Like a quiet that was never there before. I couldn’t hear your footsteps upstairs or your hairdryer or anticipate you walking into a room. You were gone. Everything was…” he drops his eyes, “gone.” A ball lodges in my throat, and I feel tears threaten, but I tense my jaw, refusing to let it out. “But I could still feel you,” he whispers. “You were still everywhere. The container of cookies in the fridge, the backsplash you picked out, the way you put all my pictures back in the wrong spot after you dusted my bookshelves.” He smiles to himself. “But I couldn’t rearrange them, because you were the last to touch them, and I wanted everything the way you had it.” My chin trembles, and I fold my arms over my chest, hiding my balled fists under my arms. He pauses and then goes on. “Nothing would ever go back to the way it was before you came into my house. I didn’t want it to.” He shakes his head. “I went to work, and I came home, and I stayed there every night and all weekend, every weekend, because that’s where we were together. That’s where I could still feel you.” He steps closer, dropping his voice. “That’s where I could wrap myself up in you and hang on to every last thread in that house that proved you were mine for just a little while.” His tone grows thick, and I see his eyes water. “I really thought I was doing what was best,” he says, knitting his brow. “I thought I was taking advantage of you, because you’re young and beautiful and so happy and hopeful despite everything you’d been through. You made me feel like the world was a big place again.” My breathing shakes, and I don’t know what to do. I hate that he’s here. I hate that I love that he’s here. I hate him. “I couldn’t steal your life from you and keep you to myself, you know?” he explains. “But then I realized that you’re not happy or hopeful or making me feel good because you’re young. You are those things and you’re capable of those things, because you’re a good person. It’s who you are.” A tear spills over, gliding down my cheek. “Baby,” he whispers, his hands shaking. “I hope you love me, because I love you like crazy, and I’m going to want you the rest of my life. I tried to stay away, because I thought it was the right thing, but I fucking can’t. I need you, and I love you. This doesn’t happen twice, and I’m not going to be stupid again. I promise.” My chin trembles, and something lodges in my throat, and I try to hold it in, but I can’t. My face cracks, and I break down, turning away from him. The tears come like a goddamn waterfall, and I hate him. I fucking hate him. His arms are around me in a second, and he hugs me from behind, burying his face in my neck. “I’m sorry I took so long,” he whispers in my ear.

He whispers, ' I've always loved you, but I never thought you had space to love me back,' and kisses me again. We pause to take a break. I can't fight away a smile. 'Will you remember this?' 'Forever.

I didn’t feel guilty about cheating on you back then,” he said quietly. “Or all the times I promised not to do it again and talked you into taking me back.” He paused, glancing at me. I clenched my jaw, resisting the urge to lash out at him, but I said I’d hear him out, so I kept my mouth shut. Tightly shut. He cleared his throat. “It was the last time that did my conscience in. Maybe it was some long overdue maturity, maybe it was because it was the longest we’d gone without getting back together after breaking up, but it started eating at me. The longer it went on, the more I missed you, and the more I realized I’d done you horribly wrong from the start.” He closed his eyes for a second. His Adam’s apple bobbed once and then he went on. “When I realized what I’d lost, I was scared to come back and even try to apologize because I was afraid the one time I really, really meant it—” His voice cracked, and he paused, clearing his throat again before continuing. “I was afraid that would be the one time you’d finally had enough and told me to fuck off for the last time. Which I certainly deserved at that point, I just…” He looked at me. “I didn’t think I could face you again because I finally knew just how much I’d hurt you and just how much you had every right to hate me.

I raised an eyebrow, a boyish grin on my lips, and started walking toward her without breaking my gaze. “You are beautiful and smart,” I said. “Breathtaking, hot, intelligent, sexy, whatever you want to call it, baby. And no one is taking you away from me.” With that last sentence, I stopped in front of her, my body heat enveloping her. “A little mouthy here and there,” I paused briefly, then continued, “but that can be fixed.

He approached her, his voice taking on a seductive tenor. "Shall we seal it with a kiss, then?" Callie caught her breath and stiffened at the question. Ralston smiled at her obvious nerves. He ran a finger along the edge of her hairline, tucking a rogue lock of hair behind her ear gently. She looked up at him with her wide brown eyes, and he felt a burst of tenderness in his chest. He leaned close, moving slowly, as though she might scare at any moment, and his firm mouth brushed across hers, settling briefly, barely touching before she jumped back, one hand flying to her lips. He leveled her with a frank gaze and waited for her to speak. When she didn't, he asked, "Is there a problem?" "N-No!" she said, a touch too loudly. "Not at all, my lord. That is- Thank you." His breath exhaled on a half laugh. "I'm afraid that you have mistaken the experience." He paused, watching the confusion cross her face. "You see, when I agree to something, I do it wholeheartedly. That was not the kiss for which you came, little mouse." Callie wrinkled her nose at his words, and at the nickname he had used for her. "It wasn't?" "No." Her nervousness flared, and she resumed toying with her cloak tassel. "Oh, well. It was quite nice. I find I am quite satisfied that you have held up your end of our bargain." "Quite nice isn't what you should be aiming for," he said, taking her restless hands into his own and allowing his voice to deepen. "Neither should the kiss leave you satisfied." She tugged briefly, giving up when he would not free her and instead pulled her closer, setting her hands upon his shoulders. He trailed his fingers down her neck, leaving her breathless, her voice a mere squeak when she replied, "How should it leave me?" He kissed her then. Really kissed her. He pulled her against him and pressed his mouth to hers, possessing, owning in a way she could never have imagined. His lips, firm and warm, played across her own, tempting her until she was gasping for breath. He captured the sound in his mouth, taking advantage of her open lips to run his tongue along them, tasting her lightly until she couldn't bear the teasing. He seemed to read her thoughts, and just when she couldn't stand another moment, he gathered her closer and deepened the kiss, changing the pressure. He delved deeper, stroked more firmly. And she was lost. Callie was consumed, finding herself desperate to match his movements. Her hands seemed to move of their own volition, running along his broad shoulders and wrapping around his neck. Tentatively, she met Ralston's tongue with her own and was rewarded with a satisfied sound from deep in his throat as he tightened his grip, sending another wave of heat through her. He retreated, and she followed, matching his movements until his lips closed scandalously around her tongue and he sucked gently- the sensation rocked her to her core. All at once she was aflame.

Why did you break in Mrs. Casnoff’s desk for?” Information on Archer. After he left. “Ah. You’re welcome, by the way?” For what? She jiggled the nail harder. “For putting him in his place the other night. Working with The Eye,” she scoffed. “Yeah, that’s a brilliant plan.” He’s just trying to think of something,” I said automatically. I wasn’t sure why I was defending him when I’d basically said that idea was the stupidest thing ever to have stupided, but I didn’t like the scorn in her voice. Well, my voice, her words. Elodie paused in trying to open the desk drawer and shoved my hair back with both hands. “What’s it going to take for you to realize that Archer Cross is bad news? He’s an Eye. He’s a liar and a jerk, and he’s not nearly as funny as he thinks he is. And you’re betrothed to Cal. Boys who can heal all wounds and are super hot, to boot? Don’t exactly come around every day.” I don’t think about Cal like that. Pressing the point of the nail back into the lock, Elodie snorted. “Um, hi, I’ve been in your head. You totally think about him like that.” Look,, this isn’t a slumber party, I snapped. Can you please get back to work? “Fine,” she muttered. “Don’t listen to me. But I’m telling you, Cal is the way to go. Heck, if I had a body, I wouldn’t mind-“ I’m going to need you to stop right there. I’m ninety-nine percent sure she wasn’t going to stop right there, but before she could say anything else, the lock on the drawer gave way.

Maybe. But at what price? And…” Mama paused, drew in a breath. “He would never take me back. Not if I did that. It would break his heart. And no one will ever love me like he does. He’s trying so hard. You saw how sorry he was.” There it was: the sad truth. Mama loved him too much to leave him. Still, even now, with her face bruised and swollen. Maybe what she’d always said was true, maybe she couldn’t breathe without him, maybe she’d wilt like a flower without the sunshine of his adoration.

The ambulance arrived when the police cars did. They were accompanied by a man in a black suit who had the look of a federal agent. It didn’t surprise Cecily that he went right up to Tate and drew him to one side. While Cecily was being checked over by a paramedic, Gabrini, who’d already been loaded onto a gurney, was being watched by two police officers. Tate came back to Cecily while the federal agent paused by the police officers. “You can take him to the hospital to have his ribs strapped,” the man told the ambulance attendant. “But we’ll have transport for him to New Jersey with two federal marshals.” “Marshals!” Gabrini exclaimed, holding his side, because the outburst had hurt. “Marshals,” the federal agent replied. There was something menacing about the smile that accompanied the words. “It seems that you’re wanted in Jersey for much more serious crimes than breaking an entering and assault with a deadly weapon, Mr. Gabrini.” “Not in Jersey,” Gabrini began. “No, those other charges, they’re in D.C.” “You’ll get to D.C. eventually,” the federal agent murmured, then the dark man smiled. And Gabrini knew at once that he wasn’t connected in any way at all to the government. Gabrini was suddenly yelling his head off, begging for federal protection, but nobody paid him much attention. He was carried off in the ambulance with the sedan following close behind.

With every single horse I own, I often lay the reins on his neck and let him move forward to find his own natural balance and gait. I've seen far too many overbearing riders constantly manage and adjust the horse to force its obedience. Every little toss of the head or momentary hesitation is corrected. A variety of torturous bits, spurs, and straps are employed to make it submit. Some horses endure such treatment, but far more are ruined by it. Always let a horse be a horse." He paused. "Do you take my meaning?" "Aye, milord." "Was an analogy really necessary, Westcliff?" Kingston asked. "You could have simply said, 'Please be kind to my headstrong daughter and don't break her spirit.'" "Force of habit," the earl said. "None of my sons pay attention unless it's horses.

Narrative and analytical information does not coexist. It cannot; that’s simply impossible. The human brain is unable to be coldly analytical and warmly engaged in a narrative at the same time. This is the secret power of the intrigue frame. When your target drills down into technical material, you break that frame by telling a brief but relevant story that involves you. This is not a story that you make up on the spot; this is a personal story that you have prepared in advance and that you take to every meeting you have. Since all croc brains are pretty similar, you will not need more than one story because the intrigue it will contain will have the same impact on every audience. You need to be at the center of the story, which immediately redirects attention back to you. People will pause, look up, and listen because you are sharing something personal.

THE SPANISH JEW'S TALE. THE LEGEND OF RABBI BEN LEVI. Rabbi Ben Levi, on the Sabbath, read A volume of the Law, in which it said, "No man shall look upon my face and live." And as he read, he prayed that God would give His faithful servant grace with mortal eye To look upon His face and yet not die. Then fell a sudden shadow on the page And, lifting up his eyes, grown dim with age, He saw the Angel of Death before him stand, Holding a naked sword in his right hand. Rabbi Ben Levi was a righteous man, Yet through his veins a chill of terror ran. With trembling voice he said, "What wilt thou here?" The angel answered, "Lo! the time draws near When thou must die; yet first, by God's decree, Whate'er thou askest shall be granted thee." Replied the Rabbi, "Let these living eyes First look upon my place in Paradise." Then said the Angel, "Come with me and look." Rabbi Ben Levi closed the sacred book, And rising, and uplifting his gray head, "Give me thy sword," he to the Angel said, "Lest thou shouldst fall upon me by the way." The Angel smiled and hastened to obey, Then led him forth to the Celestial Town, And set him on the wall, whence, gazing down, Rabbi Ben Levi, with his living eyes, Might look upon his place in Paradise. Then straight into the city of the Lord The Rabbi leaped with the Death-Angel's sword, And through the streets there swept a sudden breath Of something there unknown, which men call death. Meanwhile the Angel stayed without, and cried, "Come back!" To which the Rabbi's voice replied, "No! in the name of God, whom I adore, I swear that hence I will depart no more!" Then all the Angels cried, "O Holy One, See what the son of Levi here has done! The kingdom of Heaven he takes by violence, And in Thy name refuses to go hence!" The Lord replied, "My Angels, be not wroth; Did e'er the son of Levi break his oath? Let him remain; for he with mortal eye Shall look upon my face and yet not die." Beyond the outer wall the Angel of Death Heard the great voice, and said, with panting breath, "Give back the sword, and let me go my way." Whereat the Rabbi paused, and answered, "Nay! Anguish enough already has it caused Among the sons of men." And while he paused He heard the awful mandate of the Lord Resounding through the air, "Give back the sword!" The Rabbi bowed his head in silent prayer; Then said he to the dreadful Angel, "Swear, No human eye shall look on it again; But when thou takest away the souls of men, Thyself unseen, and with an unseen sword, Thou wilt perform the bidding of the Lord." The Angel took the sword again, and swore, And walks on earth unseen forevermore.

You’re not meant to be a martyr.” Sighing, she lies back in disappointment. “You wouldn’t see the point to it.” “Oh? Well then, tell me, Eo. What is the point to dying? I’m only a martyr’s son. So tell me what that man accomplished by robbing me of a father. Tell me what good comes of all that bloodydamn sadness. Tell me why it’s better I learned to dance from my uncle than my father.” I go on. “Did his death put food on your table? Did it make any of our lives any better? Dying for a cause doesn’t do a bloodydamn thing. It just robbed us of his laughter.” I feel the tears burning my eyes. “It just stole away a father and a husband. So what if life isn’t fair? If we have family, that is all that should matter.” She licks her lips and takes her time in replying. “Death isn’t empty like you say it is. Emptiness is life without freedom, Darrow. Emptiness is living enchained by fear, fear of loss, of death. I say we break those chains. Break the chains of fear and you break the chains that bind us to the Golds, to the Society. Could you imagine it? Mars could be ours. It could belong to the colonists who slaved here, died here.” Her face is easier to see as night fades through the clear roof. It is alive, on fire. “If you led the others to freedom. The things you could do, Darrow. The things you could make happen.” She pauses and I see her eyes are glistening. “It chills me when I think of the things you could do. You have been given so, so much, but you set your sights so low.” “You repeat the same damn points,” I say bitterly. “You think a dream is worth dying for. I say it isn’t. You say it’s better to die on your feet. I say it’s better to live on our knees.” “You’re not even living!” she snaps. “We are machine men with machine minds, machine lives.…” “And machine hearts?” I ask. “That’s what I am?” “Darrow …” “What do you live for?” I ask her suddenly. “Is it for me? Is it for family and love? Or is it for some dream?” “It’s not just some dream, Darrow. I live for the dream that my children will be born free. That they will be what they like. That they will own the land their father gave them.” “I live for you,” I say sadly. She kisses my cheek. “Then you must live for more.” There’s a long, terrible silence that stretches between us. She does not understand how her words wrench my heart, how she can twist me so easily. Because she does not love me like I love her. Her mind is too high. Mine too low. Am I not enough for her?

From Tomorrow to Yesterday The tree trunks move in time with the rhythm of her rubber soles on the wet path, where the air is still cool after the night rain. The woodland floor is white with anemones; in one place, growing close to the roots of an ancient tree, they make her think of an old, wrinkled hand. She could go on and on without getting tired, without meeting anyone or thinking of anything in particular, and without coming to the edge of the woods. As if the town did not begin just behind the trees, the leafy suburb with its peaceful roads and its houses hidden behind close-trimmed hedges. She doesn't want to think about anything, and almost succeeds; her body is no more than a porous, pulsating machine. The sun breaks through the clouds as she runs back, its light diffused on the gravel drive and the magnolia in front of the kitchen window. His car is no longer parked beside hers, he must have left while she was in the woods. He hadn't stirred when she rose, and she'd already been in bed when he came home late last night. She lay with her back turned, eyes closed, as he undressed, taking care not to wake her. She leans against one of the pillars of the garage and stretches, before emptying the mailbox and letting herself into the house. She puts the mail on the kitchen table. The little light on the coffeemaker is on; she switches it off. Not so long ago, she would have felt a stab of irritation or a touch of tenderness, depending on her mood. He always forgets to turn off that machine. She puts the kettle on, sprinkles tea leaves into the pot, and goes over to the kitchen window. She observes the magnolia blossoms, already starting to open. They'll have to talk about it, of course, but neither of them seems able to find the right words, the right moment. She pauses on her way through the sitting room. She stands amid her furniture looking out over the lawn and the pond at the end of the garden. The canopies of the trees are dimly reflected in the shining water. She goes into the bathroom. The shower door is still spotted with little drops. As time went on they have come to make contact during the day only briefly, like passing strangers. But that's the way it has been since the children left home, nothing unusual in that. She takes off her clothes and stands in front of the mirror where a little while ago he stood shaving. She greets her reflection with a wry smile. She has never been able to view herself in a mirror without this moue, as if demonstrating a certain guardedness about what she sees. The dark green eyes and wavy black hair, the angularity of her features. She dyes her hair exactly the color it would have been if she hadn't begun to go gray in her thirties, but that's her only protest against age.

Recognize the Value of Acting with Uncertainty Anxiety and uncertainty don’t always mean you should stay stuck on pause. If you’re currently stuck in pause mode, and have been for a while, taking some action is usually better than taking no action. When you can recognize the value of acting with uncertainty, you’ll help your brain start to interpret uncertainty as a positive or not-so-terrible state, rather than it causing your alarm bells to ring loudly. The following is a thought experiment that’s aimed at helping you recognize the value of acting even when you don’t feel 100% sure of what the outcome will be or the exact best way to proceed. Experiment: What are some circumstances in which acting with less than 100% certainty of success might be the best option? For example, submitting an application for a grant that will take four hours to prepare. You estimate the likelihood of obtaining the grant is only 10%, but it will be worth $5,000 if you’re successful. Or trying a $50-a-month service that multiple people you trust have recommended. Or spending $100 on paint and painting supplies to see if you like a new room color. You’ve been thinking for years that you want to break out of off-white. Try to come up with three examples of your own. If coming up with three examples is intimidating, come up with just one example. Remember: You can adapt these instructions to suit yourself.

I would never say it- never let her hear that, even if she killed me. And if it was to be my downfall, so be it. If it would be the weakness that would break me, I would embrace it with all my heart. If this was- For though each of my strikes lands a powerful blow, When I kill, I do it slow... That's what these three months had been- a slow, horrible death. What I felt for Tamlin was the cause of this. There was no cure- not pain, or absence, or happiness. But scorned, I become a difficult beast to defeat. She could torture me all she liked, but it would never destroy what I felt for him. It would never make Tamlin want her- never ease the sting of his rejection. The world became dark at the borders of my vision, taking the edge off the pain. But I bless all those who are brave enough to dare. For so long, I had run from it. But opening myself to him, to my sisters- that had been a test of bravery as harrowing as any of my trials. 'Say it, you vile beast!' Amarantha hissed. She might have lied her way out of our bargain, but she'd sworn differently with the riddle- instantaneous freedom, regardless of her will. Blood filled my mouth, warm as it dribbled out between my lips. I gazed at Tamlin's masked face one last time. 'Love,' I breathed, the word crumbling into a blackness with no end. A pause in Amarantha's magic. 'The answer to the riddle....' I got out, choking on my own blood, 'is... love.' Tamlin's eyes went wide before something forever cracked in my spine.

The summer king customarily delivers a brief poem or statement before he convenes the special sessions. Enki gives them quite a bit more than that. “In the verde,” says Enki, as serious as I’ve ever seen him, “we love the storms. Sometimes, when we see one come in, the blocos will set up in the terraces and play until the rain drives us inside.” He pauses here, as though considering his next words, though I can tell he’s just savoring the moment. My last present from the verde must have gone through. Everyone in the audience shuffles uncomfortably. Nostrils flair, discreet coughs echo through the chamber. Some look at Enki, others at one another or the doorways. Enki takes a deep breath, as though he doesn’t notice a thing. “We have a saying,” he says as murmurs from his audience rise to a wave, “you can’t smell the catinga until it comes back home.” In the background, I can just make out several guards hurrying through the doors. Enki surveys his work and smiles, a sun breaking through clouds. “I hereby convene parliament.” As he saunters back to his seat, Auntie Isa rushes the podium with a handkerchief covering her nose and murder in her eyes. People stand up and hurry to the doors. They don’t know the smell will be even worse in the hallway. Our transport pods are all connected to the ventilation system. It’s meant to help refresh the air supply in the tunnels, but it can go the other direction. It can carry the fetid stink of the verde straight to the noses of people who pretend it doesn’t exist.

In case you haven't noticed,rodeos are a serious business.Careless cowboys tend to break bones,or even their skulls,as hard as that may be to believe." She stared down at the hand holding her wrist. Despite his smile,she could feel the strength in his grip. If he wanted to,he could no doubt break her bone with a single snap. But she wasn't concerned with his strength,only with the heat his touch was generating. She felt the tingle of warmth all the way up her arm.It alarmed her more than she cared to admit. "My job is to minimize damage to anyone who is actually hurt." "I'm grateful." He sat up so his laughing blue eyes were even with hers. If possible,his were even bluer than the perfect Montana sky above them. "What do you think? Any damage from that fall?" Her instinct was to move back,but his fingers were still around her wrist,holding her close. "I'm beginning to wonder if you were actually tossed from that bull or deliberately fell." "I'd have to be a little bit crazy to deliberately fell." "I'd have to be a little bit crazy to deliberately jump from the back of a raging bull just to get your attention, wouldn't I?" "Yeah." She felt the pull of that magnetic smile that had so many of the local females lusting after Wyatt McCord. Now she knew why he'd gained such a reputation in such a short time. "I'm beginning to think maybe you are. In fact,more than a little.A whole lot crazy." "I figured it was the best possible way to get you to actually talk to me. You couldn't ignore me as long as there was even the slightest chance that I might be hurt." There was enough romance in her nature to feel flattered that he'd go to so much trouble to arrange to meet her. At least,she thought,it was original. And just dangerous enough to appeal to a certain wild-and-free spirit that dominated her own life. Then her practical side kicked in, and she felt an irrational sense of annoyance that he'd wasted so much of her time and energy on his weird idea of a joke. "Oh,brother." She scrambled to her feet and dusted off her backside. "Want me to do that for you?" She paused and shot him a look guaranteed to freeze most men. He merely kept that charming smile in place. "Mind if we start over?" He held out his hand. "Wyatt McCord." "I know who you are." "Okay.I'll handle both introductions. Nice to meet you,Marilee Trainor. Now that we have that out of the way,when do you get off work?" "Not until the last bull rider has finished." "Want to grab a bite to eat? When the last rider is done,of course." "Sorry.I'll be heading home." "Why,thanks for the invitation.I'd be happy to join you.We could take along some pizza from one of the vendors." She looked him up and down. "I go home alone." "Sorry to hear that." There was that grin again,doing strange things to her heart. "You're missing out on a really fun evening." "You have a high opinion of yourself, McCord." He chuckled.Without warning he touched a finger to her lips. "Trust me.I'd do my best to turn that pretty little frown into an even prettier smile." Marilee couldn't believe the feelings that collided along her spine. Splinters of fire and ice had her fighting to keep from shivering despite the broiling sun. Because she didn't trust her voice, she merely turned on her heel and walked away from him. It was harder to do than she'd expected. And though she kept her spine rigid and her head high, she swore she could feel the heat of that gaze burning right through her flesh. It sent one more furnace blast rushing through her system. A system already overheated by her encounter with the bold, brash,irritatingly charming Wyatt McCord.

I'm unaccustomed to being cooped up all day-I really must insist that you permit me to enjoy a short walk." "Not on your life," Fletcher growled. From the sound, Breckenridge realized the group had moved closer to the tap. "You don't need to think you're going to give us the slip so easily," Fletcher said again. "My dear good man"-Heather with her nose in the air; Breckenridge could tell by her tone-"just where in this landscape of empty fields do you imagine I'm going to slip to?" Cobbins opined that she might try to steal a horse and ride off. "Oh,yes-in a round gown and evening slippers," Heather jeered. "But I wasn't suggesting you let me ramble on my own-Martha can come with me." That was Martha's cue to enter the fray, but Heather stuck to her guns, refusing to back down through the ensuing, increasingly heated verbal stoush. Until Fletcher intervened, aggravated frustration resonating in his voice. "Look you-we're under strict orders to keep you safe, not to let you wander off to fall prey to the first shiftless rake who rides past and takes a fancy to you." Silence reigned for half a minute, then Heather audibly sniffed. "I'll have you know that shiftless rakes know better than to take a fancy to me." Not true, Breckenridge thought, but that wasn't the startling information contained in Fletcher's outburst. "Come on, Heather-follow up." As if she'd heard his muttered exhortation, she blithely swept on. "But if rather than standing there arguing, you instead treated me like a sensible adult and told me what your so strict orders with respect to me were, I might see my way to complying-or at least to helping you comply with them." Breckenridge blinked as he sorted through that pronouncement; he could almost feel for Fletcher when he hissed out a sigh. "All right," Fletcher's frustration had reached breaking point. "If you must know, we're to keep you safe from all harm. We're not to let a bloody pigeon pluck so much as a hair from your head. We're to deliver you up in prime condition, exactly as you were when he grabbed you." From the change in Fletcher's tone, Breckenridge could visualize him moving closer to tower over Heather to intimidate her into backing down; he could have told him it wouldn't work. "So now you see," Fletcher went on, voice low and forceful, "that it's entirely out of the question for you to go out for any ramble." "Hmm." Heather's tone was tellingly mild. Fletcher was about to get floored by an uppercut. For once not being on the receiving end, Breckenridge grinned and waited for it to land. "If, as you say, your orders are to-do correct me if I'm wrong-keep me in my customary excellent health until you hand me over to your employer, then, my dear Fletcher, that will absolutely necessitate me going for a walk. Being cooped up all day in a carriage has never agreed with me-if you don't wish me to weaken or develop some unhealthy affliction, I will require fresh air and gentle exercise to recoup." She paused, then went on, her tone one of utmost reasonableness, "A short excursion along the river at the rear of the inn, and back, should restore my constitution." Breckenridge was certain he could hear Fletcher breathing in and out through clenched teeth. A fraught moment passed on, then, "Oh, very well! Martha-go with her. Twenty minutes, do you hear? Not a minute more." "Thank you, Fletcher. Come, Martha-we don't want to waste the light." Breckenridge heard Heather, with the rather slower Martha, leave the inn by the main door. He sipped his ale, waited. Eventually, Fletcher and Cobbins climbed the stairs, Cobbins grumbling, Fletcher ominously silent. The instant they passed out of hearing, Breckenridge stood, stretched, then walked out of the tap and into the foyer. Seconds later, he slipped out of the front door.

The Stoics, as we have seen, advise us to pursue tranquility, and as part of their strategy for attaining it they advise us to engage in negative visualization. But isn’t this contradictory advice? Suppose, for example, that a Stoic is invited to a picnic. While the other picnickers are enjoying themselves, the Stoic will sit there, quietly contemplating ways the picnic could be ruined: “Maybe the potato salad is spoiled, and people will get food poisoning. Maybe someone will break an ankle playing softball. Maybe there will be a violent thunderstorm that will scatter the picnickers. Maybe I will be struck by lightning and die.” This sounds like no fun at all. But more to the point, it seems unlikely that a Stoic will gain tranquility as a result of entertaining such thoughts. To the contrary, he is likely to end up glum and anxiety-ridden. In response to this objection, let me point out that it is a mistake to think Stoics will spend all their time contemplating potential catastrophes. It is instead something they will do periodically: A few times each day or a few times each week a Stoic will pause in his enjoyment of life to think about how all this, all these things he enjoys, could be taken from him. Furthermore, there is a difference between contemplating something bad happening and worrying about it. Contemplation is an intellectual exercise, and it is possible for us to conduct such exercises without its affecting our emotions. It is possible, for example, for a meteorologist to spend her days contemplating tornadoes without subsequently living in dread of being killed by one. In similar fashion, it is possible for a Stoic to contemplate bad things that can happen without becoming anxiety-ridden as a result. Finally, negative visualization, rather than making people glum, will increase the extent to which they enjoy the world around them, inasmuch as it will prevent them from taking that world for granted. Despite - or rather, because of - his (occasional) gloomy thoughts, the Stoic will likely enjoy the picnic far more than the other picnickers who refuse to entertain similarly gloomy thoughts; he will take delight in being part of an event that, he fully realizes, might not have taken place.

When you said our engagement is subject to your family’s approval,” he ventured, “I hope you don’t expect it to be unanimous.” “I would like it to be. But it’s not a requirement.” “Good,” he said. “Because even if I manage to talk Trenear into it, debating with West will be like tilting at windmills.” She looked up at him alertly. “Was Don Quixote one of the books you read?” “To my regret, yes.” “You didn’t like it?” Tom gave her a sardonic glance. “A story about a middle-aged lunatic who vandalizes private property? Hardly. Although I agree with Cervantes’ point that chivalry is no different from insanity.” “That’s not at all what he was saying.” Cassandra regarded him ruefully. “I’m beginning to suspect you’ve missed the point of every novel you’ve read so far.” “Most of them are pointless. Like the one about the French bread thief who violated his parole—” “Les Misérables?” “Yes. It took Victor Hugo fourteen hundred pages to say, ‘Never let your daughter marry a radical French law student.’ Which everyone already knows.” Her brows lifted. “Is that the lesson you took from the novel?” “No, of course not,” he said promptly, reading her expression. “The lesson of Les Misérables is …” Tom paused cagily before taking his best guess. “… ‘It’s usually a mistake to forgive your enemies.’” “Not even close.” Amusement lurked at the corners of her mouth. “I have my work cut out for me, it seems.” “Yes,” Tom said, encouraged by the remark. “Take me on. Influence me for the better. It will be a public service.” “Hush,” Cassandra begged, touching his lips with her fingers, “before I change my mind.” “You can’t,” Tom said, knowing he was taking the words more seriously than she’d intended. But the very idea was like an ice pick to the heart. “That is, don’t. Please. Because I …” He couldn’t break their shared gaze. Her blue eyes, as dark as a cloudless midnight, seemed to stare right inside him, gently and inexorably prying out the truth. “… need you,” he finally muttered. Shame caused his face to sting as if from spark burns. He couldn’t believe what he’d just said, how weak and unmanly it had sounded. But the strange thing was … Cassandra didn’t seem to think less of him for it. In fact, she was looking at him with more certainty now, nodding slightly, as if his mortifying admission had just cemented the bargain. Not for the first time, Tom reflected there was no understanding women. 

What did it look like?” “My watch? It was silver. Not expensive or anything. Just a regular watch.” “Shiny?” “I guess.” “Raccoons.” Determined not to say anything stupid for at least the next ten minutes, she considered his single-word statement. Raccoons? Okay. He probably hadn’t started a word-association game, so what did he mean? Going with the safest response, she cautiously repeated, “Raccoons?” “They like shiny things. Take off with them whenever they can.” “You’re saying a raccoon stole my watch?” “Probably.” She really wanted to point out that they couldn’t possibly tell time, but knew instinctively that was a bad idea. “Can I get it back?” “Sure. If you can find it.” Could she? She glanced around at the underbrush, the trees, the stream. “Is it safe for me to go exploring?” she asked. “You’re not likely to be attacked by raccoons, but you’ll probably get lost, fall down a ravine, break your leg and starve to death. But if the watch is that important to you, have at it.” She felt herself deflating. “You don’t like me much, do you?” she asked sadly. She half expected Zane to stalk away, but instead he exhaled and shook his head. “Sorry.” She blinked. “What?” “I said I’m sorry.” Had the earth stopped turning, or had the taciturn hunky cowboy standing in front of her just apologized? “I--you--” She paused for breath. “That’s okay. I guess it was a stupid question.” “No. It was a reasonable question under the circumstances.” He shoved his hands into his pockets. “I get a little sarcastic sometimes.” “Let’s call it a dry sense of humor.” He half nodded in acknowledgement. “You’ll never find them, and even if you did, your watch would probably be all broken up and rusty from them dunking it in the water. Don’t leave out anything they’ll take. Shiny jewelry, another watch.” “I don’t have another watch. Not with me.” “You need to know the time?” “Just when the meals are.” “Cookie rings a bell.” “Really? Just like in the movies?” “Yeah.” One corner of his mouth turned up as he spoke. It wasn’t exactly a smile, but it was close enough to get her breathing up to Mach 3. “Come on,” he said. “It’s nearly time for lunch.” He started back toward the camp. Phoebe followed him happily. “You think the raccoons could ever learn to tell time?” she asked. He glanced at her. “You’re kidding, right?” “Maybe I have a dry sense of humor, too.” “City girl.” He was probably insulting her, but the way he said the word made her feel almost tall and, if not blonde, then certainly highlighted. “I think Rocky likes me,” she confided. “I’m sure he does.

Oh, by the way, security told me earlier that some guy showed up, claiming to be your assistant.” “Already? What time is it?” “It’s almost one o’clock,” he says. “Are you telling me you actually hired someone?” My heart drops. I shove past Cliff, ignoring him as he calls for me, wanting his question answered. I head straight for security, spotting Jack standing along the side with a guard, looking somewhere between disturbed and amused. “Strangest shit I’ve ever witnessed in Jersey,” Jack says, looking me over. “And that’s saying something, because I once saw a chimpanzee roller skating, and that was weird as fuck.” “I’m going to take that as a compliment, even though I know it isn’t one,” I say, grabbing his arm and making him follow me. It’s about a two-and-a-half hour drive to Bennett Landing, but I barely have two hours. “Please tell me you drove.” Before he can respond, I hear Cliff shouting as he follows. “Johnny! Where are you going?” “Oh, buddy.” Jack glances behind us at Cliff. “Am I your getaway driver?” “Something like that,” I say. “You ever play Grand Theft Auto?” “Every fucking day, man.” “Good,” I say, continuing to walk, despite Cliff attempting to catch up. “If you can get me where I need to be, there will be one hell of a reward in it for you.” His eyes light up as he pulls out a set of car keys. “Mission accepted.” There’s a crowd gathered around set. They figured out we’re here. They know we’re wrapping today. I scan the area, looking for a way around them. “Where’d you park?” I ask, hoping it’s anywhere but right across the street. “Right across the street,” he says. Fuck. I’m going to have to go through the crowd. “You sure you, uh, don’t want to change?” Jack asks, his eyes flickering to me, conflicted. “No time for that.” The crowd spots me, and they start going crazy, making Cliff yell louder to get my attention, but I don’t stop. I slip off of set, past the metal barricades and right into the street, as security tries to keep the crowd back, but it’s a losing game. So we run, and I follow Jack to an old station wagon, the tan paint faded. “This is what you drive?” “Not all of us grew up with trust funds,” he says, slapping his hand against the rusted hood. “This was my inheritance.” “Not judging,” I say, pausing beside it. “It’s just all very ‘70s suburban housewife.” “That sounds like judgment, asshole.” I open the passenger door to get in the car when Cliff catches up, slightly out of breath from running. “What are you doing, Johnny? You’re leaving?” “I told you I had somewhere to be.” “This is ridiculous,” he says, anger edging his voice. “You need to sort out your priorities.” “That’s a damn good idea,” I say. “Consider this my notice.” “Your notice?” “I’m taking a break,” I say. “From you. From this. From all of it.” “You’re making a big mistake.” “You think so?” I ask, looking him right in the face. “Because I think the mistake I made was trusting you.” I get in the car, slamming the door, leaving Cliff standing on the sidewalk, fuming. Jack starts the engine, cutting his eyes at me. “So, where to? The unemployment office?” “Home,” I say, “and I need to get there as soon as possible, because somebody is waiting for me, and I can't disappoint her.

Another tip: take short mindfulness breaks throughout the day. She called them “purposeful pauses.” So, for example, instead of fidgeting or tapping your fingers while your computer boots up, try to watch your breath for a few minutes. When driving, turn off the radio and feel your hands on the wheel. Or when walking between meetings, leave your phone in your pocket and just notice the sensations of your legs moving.

As you get past the first few weeks of your travel experience however, you’ll discover that partying on the road is different from partying at home. At home, partying is a way of celebrating the weekend or taking a pause from the workaday world. On the road, every moment is a weekend, every day a break from the workaday world. Thus, falling into a nightly ritual of partying - as can easily happen in traveler hangouts anywhere on the planet - is a sure way to overlook the subtlety of places, stunt your creativity, and trap yourself in the patterns of home. Granted, you can have plenty of fun in the process; but if you travel the world merely to indulge in the same kinds of diversions you enjoy at home, you’ll end up selling your experience short.

Come in with us,” she called. The moist sea air caused her auburn locks to curl. The thought that there might be an opportunity to kiss that smiling pink mouth nearly prompted him to obey. The slim tights of her swimming costume showed off the shape of her legs, and he couldn’t take his eyes off her. She put Edward down, then stood with her hands on her hips. “Roll up your trousers. At least let the waves break at your ankles.” “I didn’t bring a swimsuit,” John said. He grinned. “Besides, don’t you know that sailors drown in an inch of water?” “Coward!” She staggered out of the sea, then paused to wring the water from her skirt.

Lucy paused, hands full of green beans, her memory flashing back to the giant pots of crawfish on the stove. Her Mama’s green eyes would squint into the steam, hair pulled back, a frown of concentration on her face. The salted water was flavored and ready to receive the “mudbugs” out of their burlap sacks. Other than an onion or maybe an ear of corn, if it wasn’t alive when you threw it in, then it shouldn’t be in the pot, she’d say. Did her Mama mind that Lucy didn’t cook those old family recipes? Was she turning her back on her culinary heritage as surely as Paulette was? She snapped the ends of the beans faster, glancing at the clock. This whole dinner was breaking her Mama’s cardinal rule: don’t hurry. She thought if a cook was in a hurry, you might as well just make a sandwich and go on your way.

I know we agreed not to tell anyone--” “Yes, we did,” he snapped, walking over to my desk, not meeting my eyes. This was so uncharacteristic of him that I knew I had to proceed very carefully. “Please listen. We agreed not to tell anyone, but she’s my mother. She won’t breathe a word.” “How can you be sure?” I almost laughed, confused as to how he could question that. “Because she’s my mother! She raised me, Narian. I’ve always been able to trust her. Just believe me.” I paused, expecting him to respond, but he did not. Instead he feigned interest in the papers lying atop my desk. “Would you please look at me?” I gently prodded. His eyes found mine, but they were steely, skeptical and almost defiant, as though I had challenged him. “Narian,” I murmured, hoping something in my voice would drive away whatever instinct had awakened. Again and again, I was forced to acknowledge the extent of the Overlord’s reach; his shadow fell on Narian even now. It wasn’t Narian’s fault, though it was easy to become discouraged by it; eighteen years of someone’s tyranny was not easy to overcome, and was impossible to forget. “I’m sorry if this bothers you,” I said, stepping closer to him. “But there’s really no danger in her knowing.” “There is danger in her knowing.” He walked past me to the hearth, increasing the distance between us. “There always is when the information itself is dangerous. You didn’t have to tell her, Alera. I don’t understand why you did.” I bridled, feeling like he was scolding me. “I’m not a fool. I would never knowingly put us or this kingdom at risk. Don’t speak to me like you’re the only one who understands the need for discretion. I made a decision that you obviously don’t agree with, but that doesn’t make it wrong.” We stared at each other, our postures stiff, neither of us breaking the hush that had fallen over the room. “I didn’t mean to imply,” he finally muttered, without change in his expression. I hesitated, unable to determine if he were being sarcastic or sincere. When he glanced to the floor, I knew it was the latter. He approached me, stopping a few feet away--just out of reach. “But I don’t understand it, Alera. I honestly don’t.” I closed the remaining gap between us, not letting him maintain either physical or emotional distance, then laid a hand upon his chest, lightly scrunching the fabric of his shirt. “Haven’t you ever wanted to confide in someone?” He didn’t reply, disconcerted. He had, in fact, shared confidences with me, but it was always a struggle against his nature--against his training--to do so. After a few moments, he nodded, still not understanding, but unwilling to prolong the argument. “Can I take that as agreement to accompany me to my mother’s tea?” I teased, bringing a slight smile to his face. “Now that she knows about us, your willingness to come would mean a great deal to her. When we are married, you will, in her eyes, become her son.” He sighed, then nodded once more. By my guess, he was perplexed and intrigued enough by this last notion to risk an hour or two in the former Queen’s presence.

Now I know there are many in our community who are suffering, so I do not say this lightly. But take note of the mindset of the apostles. They rejoiced because they were counted worthy to suffer. Worthy to suffer. Think on that for a moment. Is suffering some kind of badge of honor? Is it something we should consider a blessing?” He paused again. “Maybe it is, in certain circumstances. Now I don’t believe the Scriptures are talking about suffering from the consequences of our sin. But suffering because we refuse to back down from our faith? Now that is an honor, and a blessing. And we should pray for the honor to suffer for the name of Jesus.

So you’re an addict,” he says. “I want to get better,” says Patrick. “I will get better. I want—” He looks at Charlie. His eyes are pools of need. “I’m sorry,” he says. Patrick stands up. He takes a deep breath. “I don’t want to be…” he says. He pauses. “I thought coming here, that maybe I would somehow…” “Just go,” says Charlie. “I’ve got Mom.” Patrick looks stricken. But he takes the chance Charlie’s given him to break away. He turns back a few times, as if he has something to say, but his addiction is more powerful than any remnants of love, and he exits the café.

All people are broken, Shelly. No one is perfect. Some seek help. Some don’t. But no one is ever fixed by another person. We can only work on ourselves. We are—using your analogy—our own refrigerators, no one else’s.” Dr. West paused, like she was giving me time to absorb and consider her words. “You can be supportive of Beau, hold the tools for him while he works on his refrigerator, remind him to take a break, show interest in his struggles. You can do things, gestures of kindness that show him he’s appreciated, that you care about him. But no one can fix Beau’s refrigerator except Beau.

Today, we’re going to start practicing something that’s simultaneously simple and hard: being still. We tend to think of stillness as being synonymous with boredom, and it’s true that we often use both words to describe the same state of mind. But while the word boredom carries with it an element of feeling trapped, stillness offers an opportunity for peace. As Pema Chödrön writes in her book, When Things Fall Apart: Heart Advice for Difficult Times, “If we immediately entertain ourselves by talking, by acting, by thinking—if there’s never any pause—we will never be able to relax. We will always be speeding through our lives.

Her hands groped around his neck, her fingers lacing through the thick shorn locks at the back of his head. The hard, clean contours of Keir's face rubbed against hers, a different feeling than the coarse tickle of his beard. But the mouth was the same, full and erotic, searingly hot. He consumed her slowly, searching with his tongue, licking deep into each kiss. Wild quivers of pleasure went through her, weakening her knees until she had to lean against him to stay upright. As her head tilted back, a forgotten tear slid from the outer corner of her eye to the edge of her hairline. His lips followed the salty track, absorbing the taste. Keir cradled her cheek in his hand, his shaken whisper falling hotly against her mouth. "Merry, love... my heart's gleam, drop of my dearest blood... you should have told me." Merritt heard her own weak reply as if from a distance. "I thought... in some part of your mind... you might have wanted to forget." "No." Keir crushed her close, nuzzling her hard against her hair and disheveling the pinned-up coils. "Never, love. The memory slipped out of reach for a moment, is all." His hand coasted slowly up and down her spine. "I'm so damned sorry for the way I've been trying to keep you at a distance. I dinna know you were already inside my heart." He paused before adding wryly, "Mind, I did have to jump from a three-story window, with little to break the fall but my own hard head." Taking one of her hands, he pressed her palm over his pounding heartbeat. "But you were still in here. Your name is carved so deep, a million years could no' erase it.

Consider taking a break for yourself. To rest and rejuvenate. Make your schedule slow and include some small breaks in it. Sit and enjoy your favorite music, go for a walk, or just watch your favorite movie. Address your inner critic or judgments who shame you for crying too much or not enough. Quit calling yourself names for not doing enough. You have these completely unrealistic expectations out of yourself that no sane man can match up to. Grieving takes up a lot of your energy so don’t burden yourself with expectations. You’re trying your best and that’s an achievement in itself. You’re not a wimp or a loser for not checking off everything on your to-do list. Pause and listen to these noises in your head. Drop constantly putting yourself down and just be and feel grief for as long as you can. Embracing vulnerability, anxiousness, and irritability is normal for someone who’s experiencing separation or loss. Be tender so you can understand your needs and requirements during this phase of hardships. It’s a part of you so there’s no need to hide or tuck it away.

Long, thoughtful pauses were a socially unacceptable habit Dani struggled to break, one she knew from past experience and blunt feedback made her seem strange and/or boring. Zaf never seemed to mind, though. He simply waited for her, and when she spoke again, he always spoke back as if the silence never happened.

I choked her until she was unconscious and then broke her arm to give her something else to worry about if she revived too soon. I didn’t take her projectile weapon but I did pause to break a couple of its key components.

I didn’t consciously fall asleep; it’s just that the chair was soft and comfortable, the room was dark and warm, and maybe it was the protection of those black eyes that reflected the blinking of the silly lights. Those eyes were not looking into the small darkness outside the double-paned windows; they were looking farther and to a place about which I did not know. There was nothing that would overtake us tonight that those eyes would not see, nothing that would not deal plainly with a king not in his perfect mind. I must have slept longer than I thought. I didn’t remember waking up, and maybe that’s what he had intended by starting to tell me the story while I was asleep. I remember hearing his voice, low and steady, coming from some place far away, “After the war. Her family were Basquos from out on Swayback, Four Brothers.” He paused to take another sip of his bourbon. “My gawd, you should have seen her. I remember lookin’ over the top of Charlie Floyde’s ’39 Dodge when she came out on the porch. Her hair was black and thick like a horse’s mane.” He stopped with the memory; the only other sound in Lucian’s apartment was the scorched-air heating. His two rooms weren’t any different from any of the others in general design, but they had all the style and mass of the Connally ancestral furnishings. I shifted my weight in the overstuffed horsehair chair and waited. “It was summertime, and she had on this little navy blue dress with all the little polka dots. The wind held it against her body.” It took him awhile to get going again. “She was the wildest, most beautiful thing I’d ever seen in my entire life. Hair, teeth . . . We sparked that whole summer before her father tried to break it up in the fall. They wanted to send her away to family, keep us from each other, but it was too late.” I looked at him, and the night in my head seemed darker. “We used to tremble when we touched each other. She had the most beautiful skin I’d ever seen. I would forget from night to night. She wasn’t like American girls; she was quiet. She’d speak if spoken to but only then. Short,

Know this, equerry,’ said Perturabo. ‘I pity you. You see, and you know, and you fear for your Legion and wonder what the oaths you swore mean now. Yet you do not have the strength and the power to do the only thing that is left to do.’ Argonis looked as though he might reply, but the Lord of Iron had turned to Forrix. ‘Send a signal to all of our forces, full withdrawal. Bring our fleet into dock and begin to embark. We will move to the system edge and translate. This is immediate.’ Forrix did not move. The words he had just heard rang like bullets hitting iron. ‘Lord…’ ‘It is over,’ said Perturabo. ‘Horus has given this battle to sorcerers and beasts. The war of Legions is over. Mortarion comes here to take this place. He and what he has become is what this war is now. He comes at the will of Horus to be the agent of what will happen.’ ‘But he did not order our withdrawal.’ ‘I order it,’ growled Perturabo. ‘It is my will. There is no victory here, just creatures and parasites pulling down a dying beast. It is gone. The Legion war is dead. The chance is gone. The cause is gone…’ Perturabo paused, and then shook his head. ‘We will not bleed for this. We will not break the circle of our iron for this.

Now,” Hunt said, ignoring the tumult, “if I may have a look at that remaining handcuff, I may be able to do something about it.” “You can’t,” Lillian said with weary certainty. “The key is in St. Vincent’s pocket, and I’ve run out of hairpins.” Sitting beside her, Hunt took her manacled wrist, regarded it thoughtfully, and said with what she thought was rather inappropriate satisfaction, “How fortunate. A pair of Higby-Dumfries number thirty.” Lillian gave him a sardonic glance. “I take it you are a handcuff enthusiast?” His lips twitched. “No, but I do have a friend or two in law enforcement. And these were once given as standard issue to the New Police, until a design flaw was discovered. Now one may find a dozen pair of Higby-Dumfries in any London pawnshop.” “What design flaw?” For answer, Hunt adjusted the locked cuff on her wrist, with the hinge and lock facing downward. He paused at the sound of more furniture breaking from upstairs, and grinned at Lillian’s gathering scowl. “I’ll go,” he said mildly. “But first…” He withdrew a handkerchief from his pocket with one hand, inserting it between her wrist and the steel cuff as a makeshift inner padding. “There. That may help to cushion the force of the blow.” “Blow? What blow?” “Hold still.” Lillian squeaked in dismay as she felt him lift her manacled wrist high over the desk and bring it down sharply on the bottom of the hinge. The whack served to jar the lever mechanism inside the lock, and the cuff snapped open as if by magic. Stunned, Lillian regarded Hunt with a half smile as she rubbed her bare wrist. “Thank you. I—” There was another crashing sound, this time coming from directly overhead, and a chorus of excited bellows from the onlookers caused the walls to tremble. Above it all, the innkeeper could be heard complaining shrilly that his building would soon be reduced to matchsticks. “Mr. Hunt,” Lillian exclaimed, “I do wish that you would try to be of some use to Lord Westcliff!” Hunt’s brows lifted into mocking crescents. “You don’t actually fear that St. Vincent is getting the better of him?” “The question is not whether I have sufficient confidence in Lord Westcliff’s fighting ability,” Lillian replied impatiently. “The fact is, I have too much confidence in it. And I would rather not have to bear witness at a murder trial on top of everything else.” “You have a point.” Standing, Hunt refolded his handkerchief and placed it in his coat pocket. He headed to the stairs with a short sigh, grumbling, “I’ve spent most of the day trying to stop him from killing people.

Take a pause never feel like you have to be the one to answer everything right away no matter the situation take the break ask for time a pause is your opportunity to grow and feel empowered

The tea was brought. Mumbling her thanks, she took the cup in her hands, not bothering with the saucer. She drank it all without tasting it. “What are you using to dress the wound?” West asked, looking over the collection of bottles on the table. “Glycerin and disinfecting drops, and a layer of oiled muslin.” “And you’re keeping him packed with ice.” “Yes, and trying to make him take a sip of water at least once every hour. But he won’t . . .” Garrett paused as a swoosh went through her head. She closed her eyes—a mistake—the entire room seemed to tilt. “What is it?” she heard West ask. His voice seemed to come from very far away. “Dizzy,” she mumbled. “Need more tea, or . . .” Her lashes fluttered upward, and she had to fight to keep her eyes open. West was in front of her, easing the china cup from her lax fingers before it could drop. His assessing gaze ran over her, and it was then that she realized what he’d done. “What was in my tea?” she asked in a panic, trying to rise from her chair. “What did you put in it?” The room revolved. She felt his arms close around her. “Nothing but a pinch of valerian,” West said calmly. “Which wouldn’t have had nearly this much of an effect if you weren’t ready to drop from exhaustion.” “I’m going to kill you,” she cried. “Yes, but to do that you’ll have to have a nice little rest first, won’t you?” Garrett tried to strike him with her fist, but he ducked easily beneath her flailing arm, and picked her up as her knees buckled. “Let go! I have to take care of him—he needs me—” “I can manage the basics of nursing him while you sleep.” “No, you can’t,” Garrett said weakly, and was horrified to hear a sob breaking from her throat. “Your patients all have four legs. H-he only has two.” “Which means he’ll be half the trouble,” West said reasonably. Garrett writhed with helpless rage. Ethan was on his deathbed, and this man was making light of the situation. He contained her struggles with maddening ease. As West carried her along the hallway, Garrett desperately tried to stop crying. Her eyes were on fire. Her head throbbed and ached, and it had become so heavy that she had to rest it on his shoulder. “There, now,” she heard him murmur. “It’s only for a few hours. When you awaken, you’ll have any revenge you want.” “Going to dissect you,” she sobbed, “into a million pieces—” “Yes,” West soothed, “just think about which instrument you’ll start with. Perhaps that two-sided scalpel with the funny handle.” He brought her into a pretty bedroom with flowered paper on the walls. “Martha,” he called. “Both of you. Come see to Dr. Gibson.

Just because we have wounds from our childhoods doesn’t mean we are doomed to repeat those patterns. If we pause to understand where these wounds come from (our origin stories) and take the time to make different choices, we can access powerful healing.

I’ve also trained employees and teams to pause and gaze in the middle of their days. We call these breaks “wonder interventions at work.” This particular wonder intervention is called Pause-Gaze-Praise. The idea is that when you are working and you notice your temples tightening, your eyesight narrowing, your body aching, and your mind spinning downward, you train yourself to pause. The employees and teams each learn to look away from what they’re busily doing—especially if they’ve been staring for hours at a screen—and instead gaze upon something ordinary right around them. A chair or paper clip suffice. They learn to let their eyes soften and simply receive the shape, hue, and design of the thing itself without thinking about the thing. Then they take a moment to appreciate what they gaze upon.

You’re not running again,” he growled before pouncing up onto the table. I shrieked, stumbling backwards as he leapt towards me. I threw my shoes at him and they bounced off of his chest making him pause in surprise. He barked a laugh then lunged at me, faster than was humanly possible. He caught my waist and I squealed as he pushed me back against a heavy bookcase which stood along the wall. My hands landed on his shoulders like I was going to push him off of me but I didn’t. “Cheat,” I breathed as my heart pounded. “Only a little,” he admitted. Before I could say anything else, he leaned forward and kissed me. My heart leapt, my skin tingled and my traitorous body gave in to his demand. I was supposed to hate him. I was supposed to be shoving him off of me and slapping him and telling him to stay the hell away from me. I definitely shouldn’t have been pulling him closer, my hands fisting in the material of his shirt, my lips parting to admit his tongue. I could still taste blood from where I’d bitten my lip and he obviously could too, a groan of desire escaping him as I felt a soft tug on my magic from the welt on my lip. Why am I always a sucker for the bad guys? And why does it always feel so good? The heat of his kiss lit me up and I gave up on any thoughts of pushing him away. It wasn’t like I was giving him my heart anyway. Just a kiss... or maybe two... Caleb’s hands slid into my hair and I arched my back, pressing my body against his. His grip tightened in my hair and he dragged my head backwards, breaking our kiss as he moved his mouth down my neck, teasing with the idea of biting me, his fangs flirting with my flesh. My body was alight with his proximity and I moaned, urging him on. I didn’t want this to stop even if I really should have. Caleb withdrew just enough to look into my eyes and the heat I saw in his gaze made my toes curl. “You wanna play another game, sweetheart?” he asked, his voice deep. “What do I get if I win?” I breathed. “I think this game will have two winners,” he promised. My gaze roamed over his face hungrily but then I glanced at the open door. This really wasn’t the best place for us to be making out... or doing anything else either. “I can sort that,” he said, taking one hand off of me and casting magic at the door. A long vine curled across the carpet before pushing the door closed and winding itself around the handle to lock it. An orb of orange light flickered into existence overhead as we were plunged into darkness, casting shadows over his stunning features. He aimed his palm at the ceiling next and I felt a wave of magic wash over me. “Silencing bubble, so we don’t have to hold back,” he explained. I looked into his eyes, wondering if I was really going to do this with him. Heat was curling its way through my body, lighting me up with desire for this beast before me and I decided to act on it before I had the chance to question my decision. (tory)

The key to breaking the habit of negative thinking is to use the 3 Rs. Recognize it: Catch yourself thinking the negative thought. This is actually a moment of mindfulness and awareness. Congratulate yourself. Review it: Pause and consider the situation. Ask yourself, “Does this situation deserve my reaction or am I reacting inappropriately? Is there another way I can look at this situation?” Replace it: Take a deep breath, focus on your heart, and consciously think about something else that is positive.

I’ll take care of it.” I snatched the offending bottle from the counter. “Are her sister and mother with her?” “Frankie, yeah. Natasha went to sleep in a guest room. Guess she felt like she could take a break because Dal’s feeling better.” I took the stairs two at a time. With each step I climbed, my spirits lifted. The lilt of Shortbread’s sweet, bell-like voice filled the corridor. Quiet, but unmistakably her. Why did it take me until today to realize I enjoyed her voice? Her sound? Her general existence? Maybe because it marked the one thing that wasn’t complete silence that my ears cherished. When I reached her door, I raised my fist, intending to knock. I couldn’t wait to show her the book. Childish pride filled me. I supposed this was what kids felt when they did something they knew would grant them their parents’ approval. I wouldn’t know. My parents rarely paid attention to my existence. “…can’t believe you didn’t tell me you two were having S-E-X.” Franklin abbreviated the last word, whisper-shouting in excitement. A chuckle lodged in my throat. I wasn’t one to eavesdrop, but staying back for a few moments to hear Dallas’s response wouldn’t enter the list of top ten-thousand worst things I’d done in my life. “How’s the sex?” Franklin demanded. “It’s okay, I guess.” Dallas coughed, still weak. “I’m not suffering.” Understatement of the generation, sweetheart. “Does that mean that you like him?” Frankie gasped, holding her breath. For an odd reason, I did the same. There was no pause, no hesitation, in Dallas’s response. (chapter 58)

I scrub my hands over my face, groaning, squeezing my eyes shut, but I instantly regret it. Whenever I close my eyes, I see her. Scarlet. I see her smiling. I see her crying. I hear her laughter flowing through me, sending chills down my spine. The sound of her moaning creeps through my bloodstream, the face she makes in the throes of passion the pulse that spurs it on. Whatever this is I’m feeling, I want it to stop. I want it to go away. I want to stop fucking seeing her every time I blink. I want to stop fucking thinking about her every time I pause to take a deep breath. She’s like an infection that’s settling into my chest. I would rip out my own organs if I thought it might purge her from my system. I need a witchdoctor to break the spell this woman has on me.

I will take his lashes,” I croak, and my pack stills. Even Darius pauses at my words. I clear my throat, spitting out the blood dribbling down from my nose. “The law allows a replacement to receive punishment from those on trial. I will take it.” “You speak of the law, yet you break it so easily,” Lord Higher Charles sneers. “Law is still law.” I lift my eyes, my resolve clear in them.

Building a Rock-Solid Routine GREAT WORK BEFORE EVERYTHING ELSE Do your most meaningful creative work at the beginning of your day, and leave “reactive work”—like responding to e-mail or other messages—for later. JUMP-START YOUR CREATIVITY Establish “associative triggers”—such as listening to the same music or arranging your desk in a certain way—that tell your mind it’s time to get down to work. FEEL THE FREQUENCY Commit to working on your project at consistent intervals—ideally every day—to build creative muscle and momentum over time. PULSE AND PAUSE Move rhythmically between spending and renewing your energy by working in ninety-minute bursts and then taking a break. GET LONELY Make a point of spending some time alone each day. It’s a way to observe unproductive habits and thought processes, and to calm your mind. DON’T WAIT FOR MOODS Show up, whether you feel inspired or not.

Nesta surged to her feet, staggering across the clearing, blood at her mouth from where he'd hit her, and threw herself to her knees before Cassian. 'Get up,' she sobbed, hauling at his shoulder. 'Get up.' He tried- and failed. 'You're too heavy,' she pleaded, but still tried to raise him, fingers scrabbling in his black, bloodied armour. 'I can't- he's coming-' 'Go,' Cassian groaned. Her powers had stopped hurling the king across the forest. He now stalked toward them, brushing off splinters and leaves from his jacket- taking his time. Knowing she would not leave. Savouring the awaiting slaughter. Nesta gritted her teeth, trying to haul Cassian up once more. A broken sound of pain ripped from him. 'Go!' he barked at her. 'I can't,' she breathed, voice breaking. 'I can't.' The same words Rhys had given him. Cassian grunted in pain, but lifted his bloodied hands- to cup her face. 'I have no regrets in my life, but this.' HIs voice shook with every word. 'That we did not have time. That I did not have time with you, Nesta.' She didn't stop him as he leaned up and kissed her- lightly. As much as he could manage. Cassian said softly, brushing away the tear that streaked down her face. 'I will find you again in the next world- the next life. And we will have that time. I promise.' The King of Hybern stepped into that clearing, dark power wafting from his fingertips. And even the Cauldron seemed to pause in surprise- surprise or some... feeling as Nesta looked at the king with death twining around his hands, then down at Cassian. And covered Cassian's body with her own. Cassian went still- then his hand slid over her back. Together. They'd go together.

He assumed a good prone, legs splayed and bent a little, right leg pulled up a bit more than the left, both feet turned out with the heels down. He rested the forestock on his pack, wrapping the sling around his left arm. There was some debate about this technique, but Mick was squarely in the two-wrap camp. He didn’t slip his left hand under the buttstock but instead slid it along the forestock until it reached that old familiar spot, and he tucked the rifle into his shoulder good. You wanted to get it tucked in just right, because that big magnum was one rifle that spoke with authority. You pull the trigger on a .338 Win Mag, especially from the prone with Mick’s bear loads, and it’ll make a man out of you right then and there. … Mick kept still for just a second, taking the weight of the rifle in his bones and letting gravity take him and make him part of the Earth itself. He put the crosshairs exactly where he wanted them, paused his breathing at the natural break after a normal exhale, then simply willed that beautiful custom trigger to break. Break it did, crisp and clean like always, and the 225 grain bullet flew downrange at almost three thousand feet per second. It reached the deck in less than half a second, about a half second before the sound of the shot. The Very Last War WH Hawthorne

When you’re constantly barreling forward, you’re not really paying attention to what’s happening around you.” A small smile played around Olivia’s lips. “Not really giving yourself a chance to change course.

I don’t want to die.” I say, defiantly. “Bright Side, what?” He’s confused. Of course he’s confused. No one starts a conversation like that. I repeat, “I don’t want to fucking die.” “Oh, shit, Bright Side.” I hear him take a deep breath, a primer for the conversationthat’s about to unfold. “Talk to me. What’s going on?” “I’m fucking dying, Gus. I don’t want to die. That’s what’s fucking going on.” I hit the steering wheel with my palms. “Goddammit!” I scream... Gus doesn’t deserve this, but I know he’ll deal with it better than anyone else would. “Calm down, dude. Where are you?” “I don’t know. I’m sitting in my car in a fucking parking garage in the middle of motherfucking Minneapolis, Minnesota.” That was hostile. “Are you by yourself?” “Yes,” I snap. “You’re not supposed to be driving while you’re on your pain meds.” I don’t want his fatherly tone. “I know that.” “Are you in danger or hurt?” I burst out laughing, surprised that I can’t even laugh without sounding angry. The question is absurd to me though. I’m dying. “Bright Side, shut up for a second and talk to me. Do I need to call 911? What the fuck is going on?” He sounds scared. I shake my head like he can see me. “No, no. I’m just ... I’m fucking mad, Gus. That’s all.” And at a loss for words because my mind is jumbled up into this bitter, resentful ball. I don’t know what else to say so I repeat myself. “I’m really fucking mad.” “Well shit, by all means, there’s plenty of room at my table for anger.” He gets it. That’s why I called him, after all. “I’ve been dishing out heaping servings of fury for the past month. I feel better knowing I’m not the only one in this whole debacle with some rage issues. So fire away. Fucking give it to me.” I do. An explosive, steady stream of expletives flows out of me. I’m cursing it all, shouting out questions, pounding the steering wheel, and wiping away hot, angry tears. Occasionally Gus joins in, yelling affirmations. Sometimes he waits for a pause on my part and takes his turn and sometimes he just steamrolls over the top of me... Eventually, my tears stop, and I’m able to take normal breaths. My throat feels tight and my head hurts a little, but I’m calm. On the other end of the line, Gus gets quiet, too. Silence falls between us... My voice is raspy when I decide to break the silence. “Gus?” “Yeah, Bright Side.” He sounds like himself again. Calm. “Thanks.” I feel like a huge weight has been lifted off of me. And now I need to apologize. “Sorry, dude.” He laughs. “No worries. You feel better?” I can actually smile now. “Yeah, I really do.” “Good, me too. I think we should’ve done this weeks ago.” “I think I should’ve done it months ago.” I mean it. It felt so good to let it all out. “Bright Side, you know I love you all happy and adorable in your little world of sunshine and rainbows, but you’re kinda hot when you’re angry. I dig aggressive chicks. And that was crazy aggressive.” He knows I’m going to say it, but I can’t help myself. “Whatever.” I even roll my eyes. “I think I’m gonna rename you Demon Seed.” “What? I show you my dark side and now I have to be the fucking antichrist? I don’t like that. Why can’t I just be Angry Bitch?” He laughs hard and my heart swellsbecause I haven’t heard this laugh out of Gus in a month. And I love this laugh. “Well dude, since it seems my therapysession has wrapped up, I’d better get going. I need to get home.” “Sure. Drive slowly and text me when you get there so I know you made it. And no more driving after this trip.” “Yes sir. I love you, Gus.” “Love you, too, Angry Bitch,” his voice low and dramatic. He pauses because he knows I’m not going to hang up to that. “I was just trying it out,” he says innocently.

Consider a 2012 study, led by psychologists Wilhelm Hofmann and Roy Baumeister, that outfitted 205 adults with beepers that activated at randomly selected times (this is the experience sampling method discussed in Part 1). When the beeper sounded, the subject was asked to pause for a moment to reflect on desires that he or she was currently feeling or had felt in the last thirty minutes, and then answer a set of questions about these desires. After a week, the researchers had gathered more than 7,500 samples. Here’s the short version of what they found: People fight desires all day long. As Baumeister summarized in his subsequent book, Willpower (co-authored with the science writer John Tierney): “Desire turned out to be the norm, not the exception.” The five most common desires these subjects fought include, not surprisingly, eating, sleeping, and sex. But the top five list also included desires for “taking a break from [hard] work… checking e-mail and social networking sites, surfing the web, listening to music, or watching television.” The lure of the Internet and television proved especially strong: The subjects succeeded in resisting these particularly addictive distractions only around half the time. These results are bad news for this rule’s goal of helping you cultivate a deep work habit. They tell us that you can expect to be bombarded with the desire to do anything but work deeply throughout the day,

What are you doing out here anyway?” “Lydia,” Plath said after a cold pause, “that is one question you should never have to ask a bookseller. Bright Ideas is not Victoria’s Secret. It takes style to work here. We can’t just run errands during breaks like we’re all accountants. We must smoke on corners and read. We are decor.

I say I have made it a rule not to preach. However, anyone who is 101 has earned the right to break her own rules. Once in a while, at least. And so, I am going to give you one piece of advice. Pause once a day and relish the moment. Look around. Notice the colours, the smells and the sounds. Take them in, for that moment will pass and no one can say what the next moment will bring. I know this better than most.

Why are you here?” I ask. He shrugs. “I thought you might want some company.” His gaze searches mine, and it’s so intense that I have to break away. “I figured you’d be too worried about your nuts to come around me again,” I tease. Laughter seems to be the best way to get around this man’s poignant pauses. “You let me worry about my nuts.” He laughs and looks down. “Well, you can worry about them, too, but I take full responsibility for their safety.” I laugh. He’s really pretty funny. “We can both worry about your nuts,” I say with a smile.

I don’t like Remy,” I blurt. He looks back quickly. “I mean, I like him. But not like that. Just in case … you thought that. I mean, Aubrey thought that. I don’t know who else was under that … misconception…” He nods. “I’m not with Alice,” he says. “I can see that. Unless she’s gone invisible.” That brings a small smile to his lips. “You know what I mean.” A pause. “We weren’t ever … We just hung out, really. She liked having someone to go with her to the Jade Coast parties and stuff. And I liked…” He looks away. “I didn’t know her before my mom passed away. So. I guess I kind of liked hanging out with someone who wouldn’t … look at me the way everyone else does sometimes.” I nod. And I can’t help it, but it just slips out—“Is that why you hang out with me?” “No,” he says, fast enough to dispel any doubts. “God. No.” “So…” So what is it? If it’s not because of Remy, or Alice, if there’s no barrier, no obstacle, no mistaken anything, why is there still distance between us? But maybe that was never the reason. Maybe he just doesn’t … When he looks at me again, it’s with uncertainty. “I thought maybe you just didn’t … you know.” “Lust after you with the heat of a thousand suns?” “Maybe not a thousand,” he says, eyes shining. “Maybe just one. One really big sun. And maybe not just lust, specifically, but like lust and all the other stuff.” “With, like, the brightness of a star and the speeding intensity of a meteorite and the … diffuse energy … of a gas giant?” “Yes.” It’s not a thunderclap. Or a lightning bolt straight to the chest. It’s not a magnetic pull toward my heart’s true north. It’s just … natural, to step off the porch and step up to him, the painting still between us. It’s a little bit like breathing, like what Remy was saying—something you just do without conscious thought. Something that is because it is; it exists because there’s no other way than it existing. The realization is all at once stunning and at the same time, somehow, not a surprise at all. I must’ve loved him all along. I just didn’t realize it. “I gas-giant the shit out of you, Gabe,” I say, and I kiss him. I kiss him very briefly but with great feeling, and then I pull back a little and look at him, his eyes wide, lips parted, and when he gives me the most radiant smile, I can’t help it—I go back twice as hard, pulling him closer and kissing him like I mean it, because God, do I mean it. And as he threads one hand through my hair and kisses back with just as much feeling, I send a silent thanks up to Frank for not letting me kiss him that night on the porch, because he was right—this is so much better. That kiss would’ve been fun, no doubt. But this is one to cherish. “Really?” Gabe says, when we break apart for a moment. I can’t help but snort. “No, you’re right, I changed my mind.” “Wait, really?” he says, and I take his face between my hands. “I like you,” I say. “I lustful-sun like you, I meteorite like you, you are the fucking pink Starburst to me.” He grins. And kisses me again but then eases up, shifts the painting to one side, wraps an arm around me, and just hugs me, and I think I like that just as much. It’s at the very least an incredibly close second.

Will you reconsider your decision?” Beatrix asked. “About letting me take Albert?” “No,” Christopher said brusquely. “No?” she repeated, as if his refusal were inconceivable. Christopher scowled. “You needn’t worry about him. I’ve left the servants specific instructions. He will be well cared for.” Beatrix’s face was taut with indignation. “I’m sure you believe so.” Nettled, he snapped, “I wish I took the same enjoyment in hearing your opinions that you take in airing them, Miss Hathaway.” “I stand by my opinions when I know I’m right, Captain Phelan. Whereas you stand by yours merely because you’re stubborn.” Christopher gave her a stony stare. “I will escort you out.” “Don’t bother. I know the way.” She strode to the threshold, her back very straight. Albert began to follow, until Christopher commanded him to come back. Pausing at the threshold, Beatrix turned to give Christopher an oddly intent stare. “Please convey my fondness to Audrey. You both have my hopes for a pleasant journey to London.” She hesitated. “If you wouldn’t mind, please relay my good wishes to Prudence when you see her, and give her a message.” “What is it?” “Tell her,” Beatrix said quietly, “that I won’t break my promise.” “What promise is that?” “She’ll understand.

If you could have a gigantic billboard anywhere with anything on it, what would it say and why? A single bottom line of profit motive no longer serves our interdependent world. We must move from a focus on shareholders to one on stakeholders, take a long-term view, and measure what matters, not just what we can count. That’s a lot easier to say than to do. So we created a manifesto at Acumen, a moral compass to guide our decisions and actions. It is an aspirational document, one I think about daily, though I don’t always live up to it. It is long for a billboard, but maybe if we put it in the right place and encouraged people to pause for just a moment, which in itself wouldn’t be so bad. Here it is: It starts by standing with the poor, listening to voices unheard, and recognizing potential where others see despair. It demands investing as a means, not an end, daring to go where markets have failed and aid has fallen short. It makes capital work for us, not control us. It thrives on moral imagination: the humility to see the world as it is, and the audacity to imagine the world as it could be. It’s having the ambition to learn at the edge, the wisdom to admit failure, and the courage to start again. It requires patience and kindness, resilience and grit: a hard-edged hope. It’s leadership that rejects complacency, breaks through bureaucracy, and challenges corruption. Doing what’s right, not what’s easy. It’s the radical idea of creating hope in a cynical world. Changing the way the world tackles poverty and building a world based on dignity. Or else, I might borrow Rilke’s gorgeous mantra to “Live the Questions,” which is a simple reminder to have the moral courage to live in the gray, sit with uncertainty but not in a passive way. Live the questions so that, one day, you will live yourself into the answers. . . . What advice would you give to a smart, driven college student about to enter the “real world”? Don’t worry all that much about your first job. Just start, and let the work teach you. With every step, you will discover more about who you want to be and what you want to do. If you wait for the perfect and keep all of your options open, you might end up with nothing but options. So start.

The more absurd, the more “impossible” the question, the more profound the answers. Take, for instance, a question that serial billionaire Peter Thiel likes to ask himself and others: “If you have a 10-year plan of how to get [somewhere], you should ask: Why can’t you do this in 6 months?” For purposes of illustration here, I might reword that to: “What might you do to accomplish your 10-year goals in the next 6 months, if you had a gun against your head?” Now, let’s pause. Do I expect you to take 10 seconds to ponder this and then magically accomplish 10 years’ worth of dreams in the next few months? No, I don’t. But I do expect that the question will productively break your mind, like a butterfly shattering a chrysalis to emerge with new capabilities. The “normal” systems you have in place, the social rules you’ve forced upon yourself, the standard frameworks—they don’t work when answering a question like this. You are forced to shed artificial constraints, like shedding a skin, to realize that you had the ability to renegotiate your reality all along. It just takes practice.

These world-class performers don’t have superpowers. The rules they’ve crafted for themselves allow the bending of reality to such an extent that it may seem that way, but they’ve learned how to do this, and so can you. These “rules” are often uncommon habits and bigger questions. In a surprising number of cases, the power is in the absurd. The more absurd, the more “impossible” the question, the more profound the answers. Take, for instance, a question that serial billionaire Peter Thiel likes to ask himself and others: “If you have a 10-year plan of how to get [somewhere], you should ask: Why can’t you do this in 6 months?” For purposes of illustration here, I might reword that to: “What might you do to accomplish your 10-year goals in the next 6 months, if you had a gun against your head?” Now, let’s pause. Do I expect you to take 10 seconds to ponder this and then magically accomplish 10 years’ worth of dreams in the next few months? No, I don’t. But I do expect that the question will productively break your mind, like a butterfly shattering a chrysalis to emerge with new capabilities. The “normal” systems you have in place, the social rules you’ve forced upon yourself, the standard frameworks—they don’t work when answering a question like this. You are forced to shed artificial constraints, like shedding a skin, to realize that you had the ability to renegotiate your reality all along. It just takes practice. My suggestion is that you spend real time with the questions you find most ridiculous in this book. Thirty minutes of stream-of-consciousness journaling (page 224) could change your life. On top of that, while the world is a gold mine, you need to go digging in other people’s heads to unearth riches. Questions are your pickaxes and competitive advantage. This book will give you an arsenal to choose from.

We can’t get through — it’ll take ages. . . .” Harry looked up at the tunnel ceiling. Huge cracks had appeared in it. He had never tried to break apart anything as large as these rocks by magic, and now didn’t seem a good moment to try — what if the whole tunnel caved in? There was another thud and another “ow!” from behind the rocks. They were wasting time. Ginny had already been in the Chamber of Secrets for hours. . . . Harry knew there was only one thing to do. “Wait there,” he called to Ron. “Wait with Lockhart. I’ll go on. . . . If I’m not back in an hour . . .” There was a very pregnant pause. “I’ll try and shift some of this rock,” said Ron, who seemed to be trying to keep his voice steady. “So you can — can get back through. And, Harry —” “See you in a bit,” said Harry, trying to inject some confidence into his

Red Sister "We’re Giljohn’s children. The thought rolled across the smoothness of her mind as the Ancestor’s song grew louder. Sisters of the cage." Hessa had not feared dying. But Nona feared living without her. “The truth is a weapon and lies are a necessary shield.” "All the world and more has rushed eternity’s length to reach this beat of your heart, screaming down the years. And if you let it, the universe, without drawing breath, will press itself through this fractured second and race to the next, on into a new eternity. Everything that is, the echoes of everything that ever was, the roots of all that will ever be, must pass through this moment that you own. Your only task is to give it pause—to make it notice." "His older two were long grown, and little Sali would always be five." "It’s harder to forgive someone else your own sins than those uniquely theirs." “Those that burn short burn bright. The shortest lives can cast the longest shadows.” "The new picture didn’t erase the old—the bump was still a hole, but now it was a bump as well; the old lady was still a young one, but now she was old too. Clera was still her friend, and now an enemy also." “People always want to know things . . . until they hear them, and then it’s too late. Knowledge is a rug of a certain size, and the world is larger. It’s not what remains uncovered at the edges that should worry you, rather what is swept beneath.” Kettle sat with her head back against the bark, her face white as death, a tear running from the corner of her eye. “I can always reach her. A thousand miles wouldn’t matter.” She raised an arm, unsteady, and beneath it a shadow blacker than the night stretched out, reaching for infinity, as if the sun had fallen behind her. “It’s done. She knows I need her. She knows the direction.” “You swear it?” “I swear it.” “By the Ancestor?” “By the Ancestor.” The faintest echo of that grin. “And by the Hope, and the Missing Gods who echo in the tunnels, and by the gods too small for names who dance in buttercups and fall with the rain. Now go. For the love of all that’s holy, go. You wear me out, Nona. And I’ve got to concentrate on being alive. It would break her heart to get here and find me dead.” She drew a shallow breath. “They’re both in that direction. If you take it until you find some sort of trail there’s a good chance you’ll find Ara and the others on it. Try to travel with Ara and Zole. Tarkax may be able to protect you if the Noi-Guin track you from here.” Another shallow breath, snatched in over her pain. “Go! Now!” Nona came forward. She set her canteen in Kettle’s lap and kissed her icy forehead. Then she ran.

At this point I should pause for a moment to mention the universe does not care at all who is the attacker and who is the defender in any given situation. If you generate some momentum or some energy, the universe is not going to say, “Good for you. I will now damage your opponent with it.” The universe just takes whatever you generate and spends it in the easiest possible manner. If it is easier to move your opponent back after you punch him with a high-momentum strike, he will move back, but if it is easier to move yourself back after the punch (if he is up against a brick wall), you will push yourself back instead. The same thing goes for energy. If it is easier to compress tissue in your opponent’s body, you will, but if it is easier to spend that energy breaking your own hand (if you punch a brick wall), your hand will suffer the damages. This complete indifference from the universe shows up all the time in physics, including Newton’s third law of motion, which states every action has an equal and opposite reaction. This indifference means your ability to transfer energy and momentum into your opponent depends on how well grounded you are, as well as how compressible you are.

Part Two: When St. Kari of the Blade Met Darth Vader, Star Wars Dark Lord of the Sith  (Earlier, the Emperor commanded Lord Vader to make contact . . . “I have felt a non-tremor in the Nether-Force” “I have not, my master.” “Yes, well, that is why I’m ‘the Emp’ and you are not . . . Um, we have a new enemy, the non-entity known as Blade Kári. She’s running around all over the place gunning for that brat kid of yours.” “Hmm. Interesting,” tight-lipped Darth. “Anyway, I–hey, how can all this mish-mash be?” “Search your feelings, Lord Vader” the Emperor solemnized. “If you feel nothing as usual, you know it to be true or false. By now your guess is as good as mine with this Force stuff.” “Damn!–If you say so,” Vader said smacking his hand. “If she could be turned she would make a powerful ally.” “Yesss . . . can it be done? Bring the Valkyrie creature to me. See to it personally, Lord Vader. The more she is loose the more of a train wreck waiting to happen she becomes to us. Besides, it will break up the monotony until Bingo Wednesday night.” “Okay. She will join us or die–again and again and again–until we all get it right. “Now, what about my son?” grumbed Vader deeply. “Why fish for guppies when you can land a Megalodon? Go on. Get out of here. You Annoy me.” “Yes, my Mahhster . . . ”). back to the action . . . “—Oh yeah? Who is he, this Vader person? Someone I should meet?” Kari percolated. Luke mulled. “No. He is evil and very powerful. A ȿith lord.” “A Scythian, eh? Humm.—for a minute there, you had me worried. “Look—there he is!” Luke shouted scrunching down and pulling the girl besides him. Vader stwalked down the landing craft’s platform decked in his usual evil attire looking at the pile of messy clones. “He doesn’t look so tough’st to me. Pretty trippy wardrobe though. Maybe that is why he is evil. Clothes do that, costuming up n’ all. I think I’ll go down and see him.” Kari launched off to meet him. Luke trying to pull her back, she running up to the battle line strewn with dead clones. “Hey Darth’st.” “Did you do all this? Hmmph. The Force is with you, young Blade Kári, but you are not a Valkyrie yet.” “Sez ‘st who? You’st? Do not be so blamed melodramatic. This ’tain’t no movie ʎ’know’st, well leastways, not yet. I shall have you know I am a charter member of your friendly neighborhood Valkyrie club and my dues are so in.” Vader ignited his red lightsaber (he was not one for small talk). “Where can I get one of those, she asked Vader, pointing to his glowing blade of laser evil. Do they come in assorted colors? I want one!” she yelled back at Luke. Vader struck savagely at the girl, she mildly pirouetting on her heels to evade the cut then giggling, diminutively popped him squarely in his breather-chest contraption bugging him. Again, he struck, the blade harmlessly passing through her. “Impressive, most impressive. And you say you can’t get a date?” “Best take it easy Sith-meister. You’re riling me.” Luke’s eyes bulged. He could not believe it, remembering his own stupid head words to Yoda, his spry little green master. Vader paused, breathing heavily as was typical of him like he was a 20-pack a day smoker. “Your destiny lies with me, young Kári. Look here, if you really want one of these red glow in the Nether dark cutters, come with me.” “Honestly?” Luke nodded his head back and forth as if agreeing with himself. Where had he heard that before . . . ? The kid was going to be nothing but trouble from here on out he foresaw. end stay tuned for part iii  

You can’t read these pages without being moved as Pepys becomes one with the crowd and its excitement and relief at Monck’s determination to break the political deadlock, and at the same time impressed by his capacity to watch, listen and take in everything. The entry may look as though it wrote itself, but the effects are worked with skill, the rhythm of the long unpunctuated sentences leading you through the streets, their momentum occasionally broken by natural pauses to drink, observe or talk. The three pieces of direct speech that do punctuate the passage raise the sense of immediacy, the warning to Haslerig, the greeting to Monck and the ‘God bless them’s of the people to the soldiers.

You going to finish beating yourself up soon? Because I've got a lot of work to catch up on, seeing as I had to go to Italy to help wipe your blood off the street. You getting yourself shot really put a crimp in my schedule." David turned back toward Tyler. "Did you use that same tone when you suggested that fucker DeMorney get an X ray?" "Probably. It's the one I use when somebody's being annoyingly stupid." The raw edges in David's stomach smoothed away, and the first glint of humor sparked into his eyes. "I'd take a swing at you over that, but you're bigger than me." "Younger, too." "Bastard. Now that I think of it, I could take you down, but I'll give you a break because Sophia's heading this way. I'd hate for her to have to watch her future stepfather kick your ass." "In your dreams." "I'm going to go sulk in the caves." He started off, pausing as he passed Tyler. "Thanks

Ye comin’?” Ben shook his head. “Nope. I’m just the driver. Ms. Adams owns the shop. She makes all the buyin’ decisions.” McPhearson nodded. “Seems my woman’s determined to make a few buyin’ decisions of her own.” He shrugged. “I’ll have to keep an eye on her. If Hazel has her way, she’ll probably trade away me favorite chair. Finally got the thing fittin’ me backside just the way I like it.” “Colin McPhearson,” his wife scolded from the porch, where she and Tori had paused to eavesdrop on the men’s conversation. “No one in their right mind would take that lumpy, broken-down thing. There’s a better chance of me breaking that old chair up for kindling than there is of a sensible woman like Mrs. Adams taking it in trade.” “Don’t be criticizing me chair, woman,” McPhearson blustered, raising his voice but putting no real heat behind the words as he stomped the rest of the way across the yard. Ben

All-or-nothing thinking is when you see things as only black or white and either-or. For example, if you make a mistake while giving a speech, you think you are a total failure; or if a friend acts distant on the telephone, you believe he or she doesn’t like you anymore. Labeling is an extension of all-or-nothing thinking. When you make a mistake, instead of accepting that you made an error, you label yourself an idiot. If your girlfriend or boyfriend breaks up with you, instead of realizing that he or she doesn’t love you, you call yourself unlovable. Overgeneralizing is basing conclusions on isolated events, then applying them across diverse situations. If you spill a soda, you think, “I’m always a klutz.” If you can’t think of something to say when introduced to someone new, you think, “I never make a good impression.” The tip-off to this type of thinking is use of the word “always” or “never.” Mental filtering is when you remember and dwell on only the negative elements of an event. For instance, after a party, you remember the awkward pauses in conversations, feeling uncomfortable, and forgetting people’s names, while you forget all moments when you had good conversations, introduced yourself to someone new, and when someone paid you a compliment. Discounting the positive is somewhat related to mental filtering. It is when you do something well, such as give a good speech, but make excuses like “It doesn’t count” or “Anyone could have done it” and feel the accomplishment wasn’t good enough. Jumping to conclusions is making negative interpretations about events when there is no evidence to support them. There are generally two forms of jumping to conclusions. In “mind reading,” you believe that someone is reacting negatively to you without checking it out. For instance, if two people stop their conversation when you walk up to them, you assume that they were gossiping about you. In “fortune telling,” you anticipate that things will turn out badly. If you fear taking tests, for example, you always feel that you will fail, even before you start the test. Magnification is exaggerating the importance of problems. For instance, if you don’t do well on a test, you believe you are going to fail the entire semester. Emotional reasoning is when you mistake your emotions for reality. For example, you feel lonely; therefore, you think no one likes you. ”Should” and “shouldn’t” statements are ways of thinking that make you feel that you are never good enough. Even though you do well on a job interview, you think, “I should have said this,” or “I shouldn’t have said that.” Other words that indicate this type of thinking are “ought to” and “have to.” Personalizing the blame is holding yourself responsible for things beyond your control. For instance, you are on your way to study with a group of classmates and you get stuck in traffic. Instead of realizing and accepting that the traffic problem is out of your control, you think you are irresponsible because you are going to be late.

They left us for dead, didn’t they? We told them this would happen. We came all this way to try and save them. You’d think they’d have the decency to let us out when they saw we were right.” “Probably think we’re behind it. We’re lucky they didn’t just kill us.” “Not sure that’s lucky. A nice, quick decapitation is kind of appealing right now.” “How long do you think before the Ba Ran find us?” Royce asked. “You in a hurry?” “Yeah, actually. If I have to be eaten, I would sort of like to get it over with.” Hadrian heard the sound of breaking glass. “Ah, well, that didn’t take long, did it?” Royce muttered miserably. Footsteps shuffled in the outer room. There was a pause, and then the steps started again, coming closer. There were sounds of a struggle and a muffled cry. Hadrian braced himself and watched the door as it opened. What stood in the doorway shocked him. “You boys ready to go?

Don’t even think about it,” she said. He grinned in spite of himself. “Come on, Ellie. You can’t make me not think about it.” “I’m not getting mixed up with someone like you. First of all, I’m all wrong for someone like you. Second, I’m clearing out the second I have my kids. Third…” She paused. “I don’t need a third. That’s good enough. Don’t ever do that again.” “I haven’t kissed a woman like that in quite a while,” he said. “That was nice. Are you angry?” he asked. “Did I taste angry?” He just smiled. “You tasted wonderful. You’re right—it’s not such a good idea. Well, I mean, it is a good idea. But I see the potential for disaster.” She pulled away and put a hand against her wild curls as if to smooth her hair into place. The hand trembled a bit; he’d never seen her rattled before. “You’re just going to get yourself in trouble with the Big Guy, and there’s no point in making your life tougher.” “Nah, God’s not opposed to kissing. I think employers taking advantage of employees, however, could put a big black mark on the minus side of my chart. But you liked it,” he said. “You did. And I liked it. It felt pretty consensual to me.” “I’m not the kind of woman a man like you gets interested in, and we both know that. Eventually that could hurt me. And if you really are a nice guy, hurting me will hurt you.” “Because of that dancing thing?” he asked. “That dancing thing, and I’m poor, undereducated, strapped with kids and very, very temporary.” “Wait now,” he said. “I’m not trying to make an argument for interest, because you might be right—it might be a mistake that could get out of control. But you’re smart, no matter how much or little formal education you have. And I don’t believe you see your kids as a liability, and you know I don’t—I like them. And you won’t always be poor, not with your ambition and positive attitude.” He smiled gently. “The dancing doesn’t matter a damn. I understand about that.” “I don’t want to be your bad girl. The one you take chances with for a little walk on the wild side. To break a few rules, have a little sinful fun.” “Ellie, there’s not a bad bone in your body. And we both know it.” “That isn’t really the point, Your Holiness…” “Okay, let’s be rational. I apologize, I won’t do it again, but really—it was just a kiss.” “Not the way you do it,” she said.

Compared to other emotions (joy, sadness, anger), there is a lot of physical evidence that love is actually a concept closer to hormone activity than emotion. Biologically, love is a powerful neurotic condition. Desire to love is accompanied by sexual desire, but it is similar to hunger and thirst for hormonal reasons. When you fall in love, the brain releases several chemicals: pheromone, dopamine, norepinephrine, serotonin, oxytocin, vasopressin, and so on. Just by hugging a loved one or simply looking at a photograph of a boyfriend, the hormone oxytocin is released in the body and acts as an analgesic for headaches. What is interesting is that if you break up, the symptoms you experience are similar to the withdrawal symptoms of drug addicts. In some cases, withdrawal from the demonstration may release a chemical that weakens the heart in the body. Biochemically, phenylethylamine , which secretes in the brain's limbic system, acts as a stimulant, a kind of natural amphetamine. The phrase love is a drug is no longer a metaphor but an explanatory note in this scene. But it takes 2 seconds to look at the opponent and take the so-called saying at first sight. In just two seconds, phenylethylamine is secreted and becomes full, stimulating the brain, making the opponent look barefaced. If you can make your opponent secrete phenylethylamine, this is the birth of XXX, a grossly outbreak of creatures. However, the secretion of phenylethylamine has a shelf life and generally does not exceed 2 years. [10] After that period, I will get back to my mind. From this time on, love has passed through the stages of chemistry and sociology. But a new fact has been announced. It is said that there are quite a couple who secrete this phenylethylamine throughout life. (...) In this case, however, it is not the same as the whole life, but the period when it is secreted like other normal couples, and the time when the secretion is diminished repeatedly. However, the cycle of this pattern is similar to the two people, so it is a good fit for a lifetime. If you think about it a little differently, you will come back bump bang for a while and then fall back to each other. On the contrary, the broken couples still have one secretion, and the other side breaks into the resting period, and the secretion side considers that the other's love has cooled, Perhaps the main pattern that a man and a woman make and break is confessing - fellowship - Confession feels that the opponent is obsessed with the pattern of departure - separation, It may be that the action of the opponent, who started the pause more quickly and began to climax at the apex of the secretion at that point, is regarded as an obsession. However, it is difficult to justify the feeling of love as a simple hormonal change. It is not possible to reveal what kind of change is happening in any situation, even if it is revealed that what kind of hormone change occurs when feeling love, and it is impossible to tell. Just as you do not secrete phenylethylamine, which is one of the most common types of phenylethylamine you encounter on the roadside, you can not say that this research has 'revealed the principles of love' and 'why you fall in love'. The latter is influenced by individual values, experience and situation, first impressions, and the conditions of the opponent.

Another idea came to me, and this time I acted instantly. Using my knees, I shoved all my weight to the right as I leaned backward. The mix of movement and direction was enough to rock Viggo's balance. We both toppled to our sides on the grass. As we made contact with the ground, there was a second where Viggo's hold loosened on my arms. I managed to slide them out in front of me and then break his hold on my neck enough for me to squirm and twist until I was facing him, our noses inches apart. I froze, realizing just how close we’d come to each other. Closer than we’d ever been. I paused for a few seconds to take in the details of his eyes, his dark lashes, every hue of green in his irises and the way they seemed to gleam as he looked back at me.

Some ways to increase the enjoyment of your food and mealtimes include: •Sitting down at a table to eat, versus eating standing up, in the car/bus, or at your desk. •Making your environment a pleasant one. For example, dim the lights, light a candle, have soft music playing, or eat outside. •Compose your meals with a variety of colors and textures. •Take a few deep breaths or pause for a moment of gratitude before the meal. •Engage in mindful eating, i.e., let yourself savor each bite of food, slow your chewing, and really notice how the food feels, smells, and tastes. •Choose foods you like, and do not force yourself to eat things you do not like the taste of.

Beginning a mindfulness practice, no matter how small, can be immensely helpful in healing disordered eating, as well as helping in other areas of your life. For this activity, you may begin by simply choosing one piece of food—such as a piece of chocolate, a raisin, a slice of watermelon—or a complete meal. 1Create a relaxing ambiance by putting on quiet or soothing music, lighting a candle, or dimming the lights. 2Become aware of your hunger level. 3Sit down at a table. 4Note the smell, texture, and temperature of your food. 5Take the time to chew. Try for at least 10 chews per bite, and note whether you prefer to chew on one side of your mouth or the other. Pause to take a drink, and notice the qualities of what you are sipping (is it cold, warm, bubbly, refreshing?). 6Put your utensils down while you chew. 7Periodically notice your hunger level until you end your meal.

Here is a seven-step process you can use to develop the practice of deep breathing on a daily basis: Determine a time of day to practice deep breathing, preferably after a daily habit you perform consistently, like brushing your teeth. Morning is always a good time to practice, as it sets the tone for your day. However, you may find you want to take a break in the middle of the day, as things get more hectic during your workday. Before bed is another good time, as it promotes a restful state before sleep. Select a setting for your breathing practice in a quiet space where you won’t be distracted or interrupted. Turn off your phone, computer, and any other device that might disturb you. Set a timer for 10 minutes. Sit on the floor with a pillow in a meditative position, like the lotus position, or in a chair with your spine straight and feet planted on the floor. Let your hands rest gently in your lap. Inhale slowly through your nose until your lungs are filled to capacity, allowing your stomach to push out on the inhalation. At the end of the inhalation, pause for a count of two.

[...]Eventually you realize that as much as you hope a frog could be a prince, it's probably actually just a frog." "How do you avoid getting hurt if you are the frog", i asked. There was a long pause. And, eventually, she murmured, "The frog don't get hurt, Lauren. You can't break a heart that doesn't exist.

Marturano recommended something radical: do only one thing at a time. When you’re on the phone, be on the phone. When you’re in a meeting, be there. Set aside an hour to check your email, and then shut off your computer monitor and focus on the task at hand. Another tip: take short mindfulness breaks throughout the day. She called them “purposeful pauses.” So, for example, instead of fidgeting or tapping your fingers while your computer boots up, try to watch your breath for a few minutes. When driving, turn off the radio and feel your hands on the wheel. Or when walking between meetings, leave your phone in your pocket and just notice the sensations of your legs moving. “If I’m a corporate samurai,” I said, “I’d be a little worried about taking all these pauses that you recommend because I’d be thinking, ‘Well, my rivals aren’t pausing. They’re working all the time.’ ” “Yeah, but that assumes that those pauses aren’t helping you. Those pauses are the ways to make you a more clear thinker and for you to be more focused on what’s important.” This was another attack on my work style. I had long assumed that ceaseless planning was the recipe for effectiveness, but Marturano’s point was that too much mental churning was counterproductive. When you lurch from one thing to the next, constantly scheming, or reacting to incoming fire, the mind gets exhausted. You get sloppy and make bad decisions. I could see how the counterintuitive act of stopping, even for a few seconds, could be a source of strength, not weakness. This was a practical complement to Joseph’s “is this useful?” mantra. It was the opposite of zoning out, it was zoning in. In fact, I looked into it and found there was science to suggest that pausing could be a key ingredient in creativity and innovation. Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else. That didn’t necessarily mean meditate, but do something that relaxes and distracts you; let your unconscious mind go to work, making connections from disparate parts of the brain. This, too, was massively counterintuitive for me. My impulse when presented with a thorny problem was to bulldoze my way through it, to swarm it with thought. But the best solutions often come when you allow yourself to get comfortable with ambiguity. This is why people have aha moments in the shower. It was why Kabat-Zinn had a vision while on retreat. It was why Don Draper from Mad Men, when asked how he comes up with his great slogans, said he spends all day thinking and then goes to the movies. Janice Marturano was on

When the phone rang, I groped for it on the nightstand. It was the hospital. And it was also 3:57 in the morning. I brushed the hair off my forehead and sat up. “Hello?” “Kristen.” It was Josh. But it wasn’t. It wasn’t any Josh I’d ever heard. “Kristen, you need to go get Sloan. Brandon’s had a stroke.” I threw off my covers. “What? A stroke? What does that mean?” I tumbled out of bed and stumbled around the room, grabbing my bra and jumping into leggings. He paused. “He’s brain-dead. He’s not coming back from this. It’s over. Get Sloan.” The line went dead. I stood in the middle of my dark room. The phone stayed lit for a moment. When the screen went back to black, I was doused in pitch. The velociraptor roared, and the ground shook as it lunged forward. As I drove to Sloan’s, I had the surreal, almost out-of-body realization that I was about to tell my best friend the worst news of her life. That the moment she answered that door, I was going to break her heart and she would never be the same. My altered state allowed me to process this in a compartmentalized way. I knew that I wouldn’t feel the painful moment when it happened, but that I’d put it into a little box and take it out and look at it often for the rest of my life.

Those vestal virgins found guilty of being unchaste”—their leader’s voice ricochets off the surrounding walls—“were whipped to death in the public square.” She pauses so they can take photos and ask questions. “Public deaths were popular,” I hear her answer someone. “As were blood shows—known as munera. After lunch we will see the slave quarters beneath the Colosseum.” There are collective oohhs and aahhs, and I wonder if they would watch one, or if I would. The ripping of flesh, the breaking of man. Suddenly I get a cramp. When was the last time I had my period? Three, five weeks ago? I can’t remember. I should have been recording it in that damn diary. One of the tour members is watching the couple, who are back at it. Our eyes meet, and I feel myself blush. He’s short and hefty, wearing pleated pants and a sweat-stained polo shirt. His hand rests on a camera that hangs around his neck. He smiles, waggles his eyebrows. Yes, hi, hello. I give him a polite grimace and turn so I can sit more comfortably. Then slowly, out of the corner of my eye I see him raise his camera and click. I don’t know if he’s taking a picture of me or the couple or the ruins. Maybe all three. When the cramp subsides, the tour has moved on. The couple too. At the entrance, I flag down a cab, feeling more spent than I should. “Signora, signora.” The cabby rattles off something in Italian. Usually a migraine precedes my period, and I think I feel one coming on. “Where to?” he finally asks in English.