Pause Button On Life Quotes

I’ve always thought you should be able to freeze time. This way you could hit the Pause button at a really good point in your life so that nothing changes

Sometimes I’ve even wished there was a human pause button, where you could choose some point in your life where you could stay always.

I will never, ever regret stopping you from walking out of my life a second time, Kyle," she said in an emotional voice. "And I can prove it." She reached for the buttons on her trench coat and undid them, one at a time. Then she opened the coat and let it drop to the floor. And even if she didn't say a single word more, Kyle knew he would never again doubt the way Rylann felt about him. She was wearing his flannel shirt. "You kept it," he said softly. "All this time." She nodded. "For nine years, I've held on to this darn shirt, literally dragging it across the country and back." Kyle touched her cheek, gently brushing away a tear with his thumb. "Why?" She paused hesitantly, and then with a tender smile, finally put it all on the line, too. "I guess I always hoped you'd come back for it someday.

A photograph is the pause button on life.

Is there a panic button I can hit? Or better yet, a button that will pause this whole scene while I figure out how I want to play it? But no. That's not how it works in real life.

life would be perfect if girls had a mute button, guys had an delete button, bad times had a fast forward button, and good times had a pause button.

We can't rewind the past, nor fast-forward the future, so today, all we can do is play, record, pause and keep moving, until something should press the stop button.

I got out of the car and slammed its door. How matter-of-fact, how square that slam sounded in the void of the sunless day! Woof, commented the dog perfunctorily. I pressed the bell button, it vibrated through my whole system. Personne. Je resonne. Repersonne. From what depth this re-nonsense? Woof, said the dog. A rush and a shuffle, and woosh-woosh went the door. Couple of inches taller. Pink-rimmed glasses. New, heaped-up hairdo, new ears. How simple! The moment, the death that I had kept conjuring up for three years was as simple as a bit of dry wood. She was frankly and hugely pregnant. Her head looked smaller (only two seconds had passed really, but let me give them as much wooden duration as life can stand), and her pale-freckled cheeks were hollowed, and her bare shins and arms had lost all their tan, so that the little hairs showed. She wore a brown, sleeveless felt dress and sloppy felt slippers. 'We-e-ell!' she exhaled after a pause with all the emphasis of wonder and welcome. 'Husband at home?' I croaked, fist in pocket. I could not kill her, of course, as some have thought. You see I loved her. It was love at first sight, at last sight, at ever and ever sight.

Life is a journey where we don't want to arrive at our final destination too soon, unfortunately many of us live from day to day and some very rarely explore life's rich tapestry or take time to focus on what they really want out of life. Go explore every aspect of your life, we can't rewind or push the pause button, live life and live it well.

I lifted the remote control, pushed the Play button, and started the video. I guess, in that moment, I also started my new life as Cameron-the-girl-with-no-parents. Ruth was sort of right, I would learn: A relationship with a higher power is often best practiced alone. For me it was practiced in hour-and-half or two-hour increments, and paused when necessary. I don't think it's overstating it to say that my religion of choice became VHS rentals, and that its messages came in Technicolor and musical montages and fades and jump cuts and silver-screen legends and B-movie nobodies and villains to root for and good guys to hate. But Ruth was wrong, too. There was more than just one other world beyond ours; there were hundreds and hundreds of them, and at 99 cents apiece I could rent them all.

...all she wanted was a button she could push to pause her age, just for a little while, a few years, while she got used to the idea.

When you’re on the road, you don’t really have to deal with real life. It’s almost like hitting the pause button.

It’s tough. And yet the Bible makes it very clear that we are to make time for rest. More than just physical rest, we need to take a spiritual and emotional rest from going our own way—literally. Once a week, we are to hit the pause button on life and guard a day of rest for our souls. Guard it fiercely and intentionally — even if the demands on our schedules beg us not to.

I’ve always thought you should be able to freeze time. This way you could hit the Pause button at a really good point in your life so that nothing changes. Think about it. Loved ones don’t die. You don’t age. You go to bed and wake up the next morning to find everything just as you left it. No surprises.

Please do not take life advice from someone who is in the middle of a major crisis. Unless they are gleaning from time-tested, biblical wisdom and pointing you to Christ (not yourself), it would be wise to hit the pause button on that hot mess and just wait and see how it all pans out over the next ten years or so.

To give my characters a real, or at least a convincing, life demanded more space. Did giving them a domestic dimension mean pressing the pause button in order to relate the dull routines of mortgages, electric bills, children’s ailments and traffic jams? No, that is not the way to treat your readers unless you just don’t care about them; and in that case you should be writing literary novels.

she couldn’t quite see herself in it. When they were done, I read the Shakespeare sonnet that begins “Fear no more the heat o’ the Sun,” partly because it was appropriate to the occasion and one of the most beautiful poems in the language, but also because I hoped it might hide from my loved ones the fact that I myself had nothing to say, that while part of me was here with them on this beloved shore, another part was wandering, as it had been for months, in a barren, uninhabited landscape not unlike the one in my dream. I realized I’d felt like this for a while. Though life had gone on since my mother’s death—Kate had gotten married, I’d finally published another book and gone on tour with it—some sort of internal-pause button had been pushed, allowing another part of me, one I’d specifically kept sequestered to deal with my mother, to fall silent. Since her death, Barbara and I had gone through all her things and settled her affairs, but we’d barely spoken of her.

There are these open spaces in life called "pauses" and it is most unfortunate how the majority of people do not bother themselves with the pauses of life in pursuit of their desire to fill every moment they experience WITH THEMSELVES. You need to take a few steps back and not feel the constant need to pour yourself into every space that life offers. The pauses are equally--if not more-- important as the active participations that you make. When we kiss, we remove a part of ourselves from the experience by closing our eyes; this removes the sense of sight, it allows for an open space for a pause to let life flow through it. When we make love, there are the pauses, the nothings, the gazing into the eyes; the removal of oneself from the experience. Why? Because we instinctively know that the best parts of life are not fully had in the absence of nothingness. Nothingness is vital, nothingness is essential.

Among much else, Einstein’s general theory of relativity suggested that the universe must be either expanding or contracting. But Einstein was not a cosmologist, and he accepted the prevailing wisdom that the universe was fixed and eternal. More or less reflexively, he dropped into his equations something called the cosmological constant, which arbitrarily counterbalanced the effects of gravity, serving as a kind of mathematical pause button. Books on the history of science always forgive Einstein this lapse, but it was actually a fairly appalling piece of science and he knew it. He called it “the biggest blunder of my life.” Coincidentally, at about the time that Einstein was affixing a cosmological constant to his theory, at the Lowell Observatory in Arizona, an astronomer with the cheerily intergalactic name of Vesto Slipher (who was in fact from Indiana) was taking spectrographic readings of distant stars and discovering that they appeared to be moving away from us. The universe wasn’t static. The stars Slipher looked at showed unmistakable signs of a Doppler shift‖—the same mechanism behind that distinctive stretched-out yee-yummm sound cars make as they flash past on a racetrack. The phenomenon also applies to light, and in the case of receding galaxies it is known as a red shift (because

(I scream) 'Do you see my teardrops, that splash out of my blue eyes? Do you see everything I do? Do you see my brown hair that covers them and hides my true emotions in class? Do you even care? Do you feel what I felt right now? Can you feel my hurting insides? Nope, no one can feel that unless they exist!' 'Have you ever had to feel just like I do? Can you see my makeup mixing with my teardrops, as it all falls to the ground like my emotions, passions, and caring? If not you're just as heartless as them!' 'No one is born condemning another soul because of the sensuality of or skin or their background or their faith, it just seems that everything in my life is like trickling down my body, and away from me in every way imaginable.' 'As a result, the only thing I can do is get up and raise my hands to the heavens in the rain. While shouting the question- 'Why did you let this happen to me?' 'I hear that small voice in my head again it's a small whisper saying: 'End it! End it! As I was looking into the glow of the light of the envisioned angel of death.'' 'I have nothing but my split thoughts rushing in my head. Like a screaming bolt of lightning cracking in the sky above me.' ''Hum, should I just end it all?' I mean I'm only fourteen years old. Though there is not one person around here for me. Not one which is going to miss me at all.' 'I proceeded to that gloomy conclusion a long time ago. I would not be remembered. Would anyone remember me? Would anyone care? I should end it all right now?' 'I reminisce about me clutching my uniform, and how I would achieve my departure. The same awful uniform that I tugged, unsnapped, and ripped off myself, an hour ago, I see it over there like it's staring me down with a glint of evil.' 'Calling out as it's lying in the mud. I crawl over on my hands and knees, grabbing my minor skirt away from the button-down top, pulling the tie out of the collar. To do what must be fulfilled obeyed.' 'Holding the tie in my small hands. I pause and glance at my fingernails, which are painted lime green with pink straps, knowing this would be the last time I will.' ''Curse them all!' I say, will make the undone dark blue tie into a noose, looping, twisting, and coiling it through itself making it snugger around my neck.' 'Notwithstanding that pain is nothing like what they put me through. Just like chivalry is dead, just like everything I do is mainly felonies attached, by trying to live.' 'Notwithstanding that pain is nothing like what they put me through. Just like chivalry is dead, just like everything I do is mainly felonies attached, by trying to live.

You’re all I want, Jane.” As he stroked her, he used his other hand to brush hers away so he could unfasten his own trouser buttons. “The only woman I ever cared about.” “You’re the only man Iever cared about.” She undulated against his fingers, begging for him with her body. “Why do you think…I waited for you so long?” “Not long enough, apparently,” he muttered, “or you wouldn’t have gotten yourself engaged to Blakeborough.” He tugged at her nipple with his teeth, then relished her cry of pleasure. “I only…did it because I was…tired of waiting.” She arched against his mouth. “Because you clearly weren’t…coming back for me.” “I was sure you hated me.” At last he got his trousers open. “You acted like you hated me still.” “I did.” Her breath was unsteady. “But only because…you tore us apart.” He shifted her to sit astride him. “And now?” Flashing him a provocative smile he would never have dreamed she had in her repertoire, she unbuttoned his drawers. “Do I look like I hate you?” His cock, so hard he thought it might erupt right there and embarrass him, sprang free. “You look like…like…” He paused to take in her lovely face with its flushed cheeks, sparkling eyes, and lush lips. Then he swept his gaze down to her breasts with their brazen tips, displayed so enticingly above the boned corset and her undone shift. He then dropped his eyes to the smooth thighs emerging from beneath her bunched-up skirts. Shoving the fabric higher, he exposed her dewy thatch of curls, and a shudder of anticipation shook him. “You look like an angel.” She uttered a breathy laugh. “A wanton, more like.” Taking his cock in her hand, she stroked it so wonderfully that he groaned. “Would an angel do this?” His cock was a rod of iron. “Jane…” He covered her hand to stay it, but she ignored his attempt. “I love it when you can’t control yourself,” she whispered. “I love having you at my mercy. You have no idea…how much I enjoy seeing Dom the Almighty brought low.” He barely registered her words. What she was doing felt so good. So bloody damned good. If she stroked him much more… “I want to be inside you.” He gripped her wrist. “Please, Jane…” Her sensuous smile faltered. “You’ve never said ‘please’ to me before. Not in your whole life.” “Really?” Had he only ever issued orders? If so, no wonder she’d refused him last night. Perhaps it was time to show her she didn’t have to seduce him to gain control. That he could give up his control freely…to her, at least. “Then let me say it now. Please, Jane, make love to me. If you don’t mind.” She stared at him. “I…I don’t know what you mean.” He nodded to his cock, which looked downright ecstatic over the idea. “Get up on your knees and fit me inside you.” Realizing he’d just issued yet another order, he added, “Please. If you want.” Jane got that sultry look on her face again. Like the little seductress she was rapidly showing herself to be, she rose up and then came down on him. By degrees. Very slow degrees. He had trouble breathing. “Am I hurting you?” Her smile broadened as she shimmied down another inch. “Not really.” Stifling a curse, he clutched her arms. “You just…enjoy torturing me.” “Absolutely,” she said and moved his hands to cover her breasts. He was more than happy to oblige her unspoken request, happy to thumb her nipples and watch as her lovely mouth fell open and a moan of pure pleasure escaped her. His cock swelled, and he thrust up involuntarily. “Please…” he said hoarsely. “Please, Jane…” With a choked laugh, she sheathed herself on him. Then her eyes went wide. “Oh, that feels amazing.” “It would feel more amazing if you…would move,” he rasped, though the mere sensation of being buried inside her was making him insane. When she arched an eyebrow, he added, “Please.” “I could get to like this,” she said teasingly. “The begging.

I’d pressed the “Pause” button on my life, and then lost the remote.

Somewhere in my distant memories, I used to be so busy that I longed for a pause button for my life. To freeze the whole world for an hour, or an afternoon: that was my favourite daydream. To stroll across green grass, admire the butterflies stopped in midair, stroke the soft feathers of birds at the feeder. To maybe lie down and take a nap in the sunshine and know that absolutely nothing needed to get done. No deadlines ticking closer. No obligations crowding in. But deadlines don't worry me anymore. Neither do aches and pains. Minor problems like that can't begin to touch the agony I'm in. I lie as still as I can to keep the thoughts and memories from finding me, but sick misery clings to me anyway, as close as a second skin.

[Aza Raskin] designed something that distinctly changed how the web works. It's called 'infinite scroll.' Older readers will remember that it used to be that the internet was divided into pages, and when you got to the bottom of one page, you had to decide to click a button to get to the next page. It was an active choice. It gave you a moment to pause and ask: Do I want to carry on looking at this? Aza designed the code that means you don't have to ask that question any more. ...It downloads a chunk of status updates for your to read through ...when you get to the bottom, it will automatically load another chunk for your to flick through. ...'At the outset, it looks like a really good invention,' he told me. He believed he was making life easier for everyone. He had been taught that increased speed and efficiency of access were always advances. his invention quickly spread all over the internet ...But then Aza watched as the people around him changed. They seemed to be unable to pull themselves away from their devices, flicking through and through and through, thanks in part to the code he had designed. He found himself infinitely scrolling through what he often realised afterwards was crap, and he wondered if he was making good use of his life. ...Aza sat down and did a calculation. At a conservative estimate, infinite scroll makes you spend 50 percent more of your time on sites like Twitter. (For many people, Aza believes, it's vastly more.) Sticking with this low-ball percentage, Aza wanted to know what it meant, in practice, if billions of people were spending 50 percent more time on a string of social media sites. When he was done, he stared at the sums. Every day, as a direct result of his invention, the combined total of 200,000 more total human lifetimes - every moment from birth to death - is now spent scrolling through a screen. These hours would otherwise have been spent on some other activity. When he described this to me, he sounded a little stunned. That time is 'just completely gone. It's like their entire life - poof. That time, which could have been used for solving climate change, for spending time with their family, for strengthening social bonds. For whatever is it that makes their life well-lived. It's just...' He trailed off.

We have to wait around for a relationship to realize our destiny. It’s time to stop waiting and start living. Yes, two people coming together is a beautiful thing . . . but so is one person standing boldly in their purpose. You don’t have to sit idly by, waiting for the day that a prince comes riding up on his white horse and the two of you gallop off into the sunset of your destiny. Your destiny is in the here and now. God wants to do something powerful with you and for you and through you now. Today. This moment. I don’t know what it is, I can’t possibly tell you what your destiny on this planet is, but I can tell you that had I not made the choice to follow my passion and chase my dreams and pour my heart and soul into making the world around me a better place right where I was . . . you wouldn’t be reading this book right now. I had to get past my singleness and decide that I had things to do with my life, and I didn’t have time to wait around on a man to come along for me to do them. I hope with all my heart that someday someone will come along and join me in my journey, but I’m not going to hit the Pause button on my life until that happens (although I do reserve the right to hit the Pause button on my dating life from time to time). And you shouldn’t either. Do all the things you want to do with your life right now. Stop waiting. Because the truth is, a woman who creates a full, joyful, meaningful life for herself is a lot more appealing (and happy) than a woman who waits around on a man to do it for her.

Take the pressure off by looking at dating as a great way to get to know new people and to have new experiences rather than expecting every man you meet to wife you up by the third date. Maintain your own identity, lifestyle, hobbies, and plans, and let dating complement that lifestyle instead of supplement it. You are single, and you know what single also means? Free. Free to travel, free to volunteer for charity organizations you believe in, free to take salsa lessons, free to splurge on that designer bag you found on Poshmark. When you have your own full, busy life, you’re less likely to look for your value in the swipe. Hit the pause button on the frantic search for Mr. Right and just let yourself have some fun with Mr. Right Now! Not every person you date is going to be marriage material. Not every person you date is going to be “the one,” or even in the running to be “the one.” But every person you date is going to make you a little bit better at dating. A little more relaxed. A little more open to love. A little more certain about exactly what you’re looking for. People are sent into our lives to teach us things we need to learn about ourselves . . . so look at dating as setting out a welcome mat for all sorts of little messengers who each have something new to show you about you.

Ah, the sacred art of "me time"! It's like pressing the pause button on life's chaos and indulging in some serious self-love. Whether it's binge-watching your favorite show, treating yourself to a spa day at home, or simply curling up with a good book and a cup of tea, me time is all about reclaiming your sanity and recharging your batteries. So, go ahead, carve out some space in your busy schedule, and remember: you can't pour from an empty cup, so take care of yourself first.

Our culture is always racing through routine, buried in business, tied to our technology. No wonder so many of our lives lack strong relationships. The right “they” hit the pause button to be a breath of fresh air in the lives of others.

There have been periodic attempts to stop the supersizing of the state. In 1944 Friedrich Hayek warned that the state was in danger of crushing the society that gave it life in The Road to Serfdom. This provided an important theme for conservative politicians from then onward. In 1975 California’s current governor, Jerry Brown, in an earlier incarnation, declared an “era of limits.” This worry about “limits” profoundly reshaped thinking about the state for the next decade and a half. In the 1990s people on both the Left and the Right assumed that globalization would trim the state: Bill Clinton professed the age of big government to be over. In fact, Leviathan had merely paused for breath. Government quickly resumed its growth. George W. Bush increased the size of the U.S. government by more than any president since Lyndon Johnson, while globalization only increased people’s desire for a safety net. Even allowing for its recent setbacks, the modern Western state is mightier than any state in history and mightier, by far, than any private company. Walmart may have the world’s most efficient supply chain, but it does not have the power to imprison or tax people—or to listen to their phone calls. The modern state can kill people on the other side of the world at the touch of a button—and watch it in real time.

But no matter how many movies we watched, we never learned their deepest lesson: they end. George Bailey finally sees his life as wonderful. Rosebud, we find out, is a sled. Travis shoots Old Yeller. One of the things that distinguishes life from movies is the pause button. We can keep Travis' finger on the trigger, the barrel staring down his Yeller, but there is no pause button for the things that matter.

My life: a balancing act of deadlines, long commutes, Ramadan's quiet reflection, and the delightful chaos of new friendships. Where's the pause button?

Life is short, time is fast. There’s no replay, no rewind, no pause button. Now I have the “what next” thing to deal with.

A photo is a pause button on life, but a true artist behind the lens captures the essence of what's happening.

How can it be so, this hovering sense of being both victim and perpetrator, both us and them, both me and him? Have we been expelled from an arcadia of fun where nature provided us with innocent automata, lowing and braying machines for our amusement? I doubt it. I doubt it very much. I tell you what I think, since you ask, since you dare to push your repulsive face at me, from out of the smooth paintwork of my heavily mortgaged heart. I think there was only so much fun to go round, only so much and no more available. We've used it all up country dancing in the gloaming, kissing by moonlight, eating shellfish while the sun shatters on our upturned fork and we make the bon point. And of course, the think about fun is that it exists solely in retrospect, in retroscendence; when you're having fun you are perforce abandoned, unthinking. Didn't we have fun, well, didn't we? You know we did. You're with me now, aren't you? We're leaving the party together. We pause on the stairs and although we left of our own accord, pulled our coat from under the couple entwined on the bed, we already sense that it was the wrong decision, that there was a hidden hand pushing us out, wanting to exclude us. We pause on the stairs and we hear the party going on without us, a shrill of laughter, a skirl of music. Is it too late to go back? Will we feel silly if we go back up and announce to no one in particular, 'Look, the cab hasn't arrived. We thought we'd just come back up and wait for it, have a little more fun.' Well, yes, yes, we will feel silly, bloody silly, because it isn't true. The cab has arrived, we can see it at the bottom of the stairs, grunting in anticipation, straining to be clutched and directed, to take us away. Away from fun and home, home to the suburbs of maturity. One last thing. You never thought that being grown up would mean having to be quite so - how can I put it? Quite so - grown up. Now did you? You didn't think that you'd have to work at it quite so hard. It's so relentless, this being grown up, this having to be considered, poised, at home with a shifting four-dimensional matrix of Entirely Valid Considerations. You'd like to get a little tiddly, wouldn't you? You'd like to fiddle with the buttons of reality as he does, feel it up without remorse, without the sense that you have betrayed some shadowy commitment. Don't bother. I've bothered. I've gone looking for the child inside myself. Ian, the Startrite kid. I've pursued him down the disappearing paths of my own psyche. I am he as he is me, as we are all . . . His back, broad as a standing stone . . . My footsteps, ringing eerily inside my own head. I'm turning in to face myself, and face myself, and face myself. I'm looking deep into my own eyes. Ian, is that you, my significant other? I can see you now for what you are, Ian Wharton. You're standing on a high cliff, chopped off and adumbrated by the heaving green of the sea. You're standing hunched up with the dull awareness of the hard graft. The heavy workload that is life, that is death, that is life again, everlasting, world without end. And now, Ian Wharton, now that you are no longer the subject of this cautionary tale, merely its object, now that you are just another unproductive atom staring out from the windows of a branded monad, now that I've got you where I want you, let the wild rumpus begin.

When you learn to ride a bike, ice skate, or downhill ski, the first thing you’re taught is how to stop. It’s an essential skill because if things start heading the wrong direction, you can stop and limit the damage. This same skill is necessary with conversations that have the potential to go off the rails and create lasting damage. When someone blindsides you and says something that triggers you, find the brakes, so you can hit that Pause button. This can be tricky because, by nature, we often aren’t patient communicators. We expect responses right away and feel compelled to offer the same. I’m inviting you to challenge that and request a little time to gather your thoughts. It can happen faster than you think, so I advise my clients to make simple requests that allow them to Pause. Some examples include: • Let me catch my breath here. • Can we find a place to sit down to talk about this? • Give me a moment to close my door. • Let me go to the bathroom/let the dog out/fill my coffee, and then I will give you my undivided attention. The truth is, your brain needs time to overcome some of your initial reactions and access other choices.

I bet some of you are thinking, Who has time to Pause? There’s too much to do! Have you seen my to-do list? I have—and I know it well. I’m a recovering multitasker and overachiever. And I also know how hard it can be to even think about hitting that Pause button.

fasting is an opportunity to push the pause button and slow down for a brief period of time to draw near to God, to come to Him for critical needs, to discover His wisdom, and to get back in touch with our first love and our life purpose.

Life is short, time is fast. There’s no replay, no rewind, no pause button. Now I have the

WONDER IS THE SINGULAR experience that, for a fleeting moment, disrupts our awareness and dissolves our biases so we may see again what is real and true, beautiful and possible. Wonder is essential for us to advance our best ideas for a better world. It also is our biological and neurological pause-and-reset button that makes us feel, like that hooting chimp, wildly alive again and ready to approach any challenge. Survival of the wondrous.

Hey, Javier, Josh’s fucking Kristen.” Javier paused mid–seat belt and looked at me. “Really? Isn’t she engaged?” I turned on the ignition and the engine rumbled to life. “No. She broke up with him last night. She doesn’t want to date me though. And I’m not fucking her. I like her, asshole,” I said over my shoulder. Shawn snorted. “Naw, she’s fucking you. Hey, man, for real though—if you’re a dick in a jar, you better not rock the boat.” I put on my headset. “What?” I hit the button to open the bay doors and turned on the lights. “You’re a dick in a jar. Chris Rock? ‘Break in case of emergencies.’ She had an emergency, dude,” Shawn said. “If you start getting all stage-five clinger, she’s gonna replace your ass and get a new jar.” Brandon laughed. “I think what he’s saying is to give her space.

There are these open spaces in life called "pauses" and it is most unfortunate how the majority of people do not bother themselves with the pauses of life in pursuit of their desire to fill every moment they experience WITH THEMSELVES. You need to take a few steps back and not feel the constant need to pour yourself into every space that life offers. The pauses are equally--if not more-- important as the active participations that you make. When we kiss, we remove a part of ourselves from the experience by closing our eyes; this removes the sense of sight, it allows for an open space for a pause to let life flow through it. When we make love, there are the pauses, the nothings, the gazing into the eyes; the removal of oneself from the experience. Why? Because we instinctively know that the best parts of life are not fully had in the absence of nothingness. Nothingness is vital, nothingness is essential. Have you ever just stopped in the middle of the day, crossed your arms in front of you, closed your eyes and paused? If you have, then you are one to know that when we remove ourselves from the equation sometimes, we will come to realise that there is actually a lot going on that does not require our deliberation or participation. There is laughter coming from somewhere, mixed with the sound of trains or motorcycles; there is a faint breeze moving its way over our skin; there's the way the fabric we wear hugs our body; there are sensations (sounds, smells, feelings and even visions) that are alive, they thrive in the pauses we do not partake in. There is such a rush amongst people to fill up every moment with the essence of themselves, but they forget to allow themselves to be filled with the essence of those moments! Do you see what I am saying here? They are empty, they feel empty; and why? Because in their desperation to fill up everything, they are not allowing themselves to be filled up by anything. They are truly empty. You will meet people obsessed with fulfilling something, or showing something, or doing something. They have no presence about them because their presence lies elsewhere, in other things, anywhere but within themselves. Then you will meet a person who's still and that stillness can be felt throughout every room she walks into. There's that strong presence because this person is filled up; not empty. When have you paused to let life in? When have you stopped scrambling to produce more social media content, stopped scrambling as though in a race to be unforgotten? Where are your pauses? Where are the spaces in your life where you let the light in? Where is your stillness? You are afraid of being forgotten, so, you scramble to impress yourself onto everything, everywhere... but what has been impressed into you? What do you feel like when the lights are off and nothing or nobody is near? What do you feel like when nobody is looking, when you might, for a while, actually be forgotten? What does that feel like? You need to be okay with that; you need to be okay with letting light enter into you, so it glows from within you. That is the kind of glow that reaches everywhere else without trying.

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Because life didn’t have a pause button, and it definitely didn’t have a rewind button.

Sometimes hitting the pause button on a life beginning to spiral out of control by moving to a new house can actually reset the situation and make things better.

Stop and reflect on your life regularly. Pressing the pause button to practise gratitude is the way to make it a constant in your life.

Once you hit the Pause button, it gives you time to Think. Thinking is essential if you want to create new awareness, so you can respond thoughtfully to what comes your way.