Patty Mayo Quotes

Black Bean and Sweet Potato Burgers This crowd-pleaser is sure to gain you some new fans. Double or triple the recipe and use in your weekly meal prep. (They freeze well, too! Fully thaw in the fridge then pop in the air fryer to cook.) Serve on whole wheat buns with lettuce, thick-cut tomato, and avocado. Top with a healthier Sriracha mayo using equal parts Greek yogurt and mayo, adding a little Sriracha to taste. MAKES 4 BURGERS Ingredients: 1 cup mashed cooked sweet potato 1 cup cooked brown rice ¾ cup rinsed-and-drained canned black beans (about ½ the can) 2 tablespoons taco seasoning Pantry items: Cooking spray Directions: Preheat the air fryer to 360°F for 5 minutes. In a medium bowl, mix together the sweet potato, rice, beans, and taco seasoning until well combined. Divide the mixture into 4 equal portions and form into patties, about 4 inches wide. Lightly coat with cooking spray and place 2 patties in the fry basket. Cook for 7 minutes. Flip and cook until firm to the touch and browned, 5–7 minutes more. Repeat for the remaining 2 patties.