Patterns Happiness Quotes

And for a moment―for a split second―everything else falls away, the whole pattern and order of my life, and a huge joy crests in my chest. I am no one, and I owe nothing to anybody, and my life is my own.

Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well.

Such is my relationship with God: on my gigantic canvass of life, I am the one throwing all of the brightly-colored paints, creating genuine splatters, authentic whirlpools of color, beautiful patterns, wonderful streaks and stains and wild accents; God is the one with the paintbrush who stands beside my canvass filling all the intricate and amazing details in between the whirlpools and the streaks! We're happy together!

We may not always be happy with the things we do. Talking it through properly with ourselves to get an answer to the missteps we make is essential. We might thus receive an explanation for our blunders. Instead of encaging our emotions, let us go down into the dark net of our subconscious and start transforming our inner world by uncluttering the melting pot of our sensibilities and tuning up our thinking patterns. This may be the start of a new day. (“The infinite Wisdom of Meditation“)

Every second of every day we are entering a new universe. And we spend so much time wishing our lives were different, comparing ourselves to other people and to other versions of ourselves, when really most lives contain degrees of good and degrees of bad. [...] There are patterns of life... Rhythms. It is so easy, while trapped in just the one life, to imagine that times of sadness or tragedy or failure or fear are a result of the particular existence. That it is a by-product of living a certain way, rather than simply living. I mean, it would have made things a lot easier if we understood there was no way of living that can immunise you against sadness. And that sadness is intrinsically part of the fabric of happiness. You can't have one without the other. Of course, they come in different degrees and quantities. But there is no life where you can be in a state of sheer happiness for ever. And imagining there is just breeds more unhappiness in the life you're in.

Slowly the pattern of our days grew, and shaped itself into a happy life.

I am not good at noticing when I'm happy, except in retrospect. My gift, or fatal flaw, is for nostalgia. I have sometimes been accused of demanding perfection, of rejecting heart's desires as soon as I get close enough that the mysterious impressionistic gloss disperses into plain solid dots, but the truth is less simplistic than that. I know very well that perfection is made up of frayed, off-struck mundanities. I suppose you could say my real weakness is a kind of long-sightedness: usually it is only at a distance, and much too late, that I can see the pattern.

I do believe in fate, Anne-not the blind fate that gives one no freedom of choice, but a fate that sets down a pattern for each of our lives and gives us choices, numerous choices, by which to find that pattern and be happy.

Forgetting that beauty and happiness are only ever incarnated in an individual person, we replace them in our minds by a conventional pattern, a sort of average of all the different faces we have ever admired, all the different pleasures we have ever enjoyed, and thus carry about with us abstract images, which are lifeless and uninspiring because they lack the very quality that something new, something different from what is familiar, always possesses, and which is the quality inseparable from real beauty and happiness. So we make our pessimistic pronouncements on life, which we think are valid, in the belief that we have taken account of beauty and happiness, whereas we have actually omitted them from consideration, substituting for them synthetic compounds that contain nothing of them.

Your thought patterns can be a wellspring of abundance to live life on your terms. But negative talk and self-doubt are a drain on your inner resources.

They don’t let you have anything whole, you know. If you don’t follow the pattern. You have to find your happiness in bits and pieces instead. But it can still add up to something beautiful.

Either you must control your thoughts or the outside forces will control them and be warned that the outside forces usually consist of fears, worries and doubts.

On the job people feel skillful and challenged, and therefore feel more happy, strong, creative, and satisfied. In their free time people feel that there is generally not much to do and their skills are not being used, and therefore they tend to feel more sad, weak, dull, and dissatisfied. Yet they would like to work less and spend more time in leisure. What does this contradictory pattern mean? There are several possible explanations, but one conclusion seems inevitable: when it comes to work, people do not heed the evidence of their senses. They disregard the quality of immediate experience, and base their motivation instead on the strongly rooted cultural stereotype of what work is supposed to be like. They think of it as an imposition, a constraint, an infringement of their freedom, and therefore something to be avoided as much as possible.

I don’t know if I’ve learned anything yet! I did learn how to have a happy home, but I consider myself fortunate in that regard because I could’ve rolled right by it. Everybody has a superficial side and a deep side, but this culture doesn’t place much value on depth — we don’t have shamans or soothsayers, and depth isn’t encouraged or understood. Surrounded by this shallow, glossy society we develop a shallow side, too, and we become attracted to fluff. That’s reflected in the fact that this culture sets up an addiction to romance based on insecurity — the uncertainty of whether or not you’re truly united with the object of your obsession is the rush people get hooked on. I’ve seen this pattern so much in myself and my friends and some people never get off that line. But along with developing my superficial side, I always nurtured a deeper longing, so even when I was falling into the trap of that other kind of love, I was hip to what I was doing. I recently read an article in Esquire magazine called ‘The End of Sex,’ that said something that struck me as very true. It said: “If you want endless repetition, see a lot of different people. If you want infinite variety, stay with one.” What happens when you date is you run all your best moves and tell all your best stories — and in a way, that routine is a method for falling in love with yourself over and over. You can’t do that with a longtime mate because he knows all that old material. With a long relationship, things die then are rekindled, and that shared process of rebirth deepens the love. It’s hard work, though, and a lot of people run at the first sign of trouble. You’re with this person, and suddenly you look like an asshole to them or they look like an asshole to you — it’s unpleasant, but if you can get through it you get closer and you learn a way of loving that’s different from the neurotic love enshrined in movies. It’s warmer and has more padding to it.

There are patterns to life . . . Rhythms. It is so easy, while trapped in just the one life, to imagine that times of sadness or tragedy or failure or fear are a result of that particular existence. That it is a by-product of living a certain way, rather than simply living. I mean, it would have made things a lot easier if we understood there was no way of living that can immunise you against sadness. And that sadness is intrinsically part of the fabric of happiness. You can’t have one without the other. Of course, they come in different degrees and quantities. But there is no life where you can be in a state of sheer happiness for ever. And imagining there is just breeds more unhappiness in the life you’re in.

I have a theory that life is gathering the raw materials, and when we die, we get to make patterns out of our lives and relive them in whatever order we want. That way I can spend forever repeating the days when I was really happy, and never have to experience any of the sad days. So that's how you live a really great life. You make sure you have enough good days that you want to go back to.

Therefore, focus less on specific individuals and case studies and more on broad patterns.

Everything was normal and right. There were dishes in the sink and the sound of kids playing in the street and the trains passing smutty wind. Something had settled over the kitchen. Rose kept the colours inside the lines and all the patterns were proper, sensible and neat. Happiness. That's what it was.

I imagined my soul taking in these words like silicated water in the Petrified Forest, turning my wood to patterned agate. I liked it when my mother shaped me this way. I thought clay must feel happy in the good potter's hand.

We believe we are seeking happiness in love, but what we are really after is familiarity. We are looking to re-create, within our adult relationships, the very feelings we knew so well in childhood and which were rarely limited to just tenderness and care. The love most of us will have tasted early on came entwined with other, more destructive dynamics: feelings of wanting to help an adult who was out of control, of being deprived of a parent’s warmth or scared of his or her anger, or of not feeling secure enough to communicate our trickier wishes. How logical, then, that we should as adults find ourselves rejecting certain candidates not because they are wrong but because they are a little too right—in the sense of seeming somehow excessively balanced, mature, understanding, and reliable—given that, in our hearts, such rightness feels foreign and unearnt. We chase after more exciting others, not in the belief that life with them will be more harmonious, but out of an unconscious sense that it will be reassuringly familiar in its patterns of frustration.

Romans 12:2: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind” (NIV).

Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they run in our patterns of awareness.

The desire to describe voice, gesture, skin color, is a desire to eat, take over, make into part of the pattern. I am happy every time to see a writer fail at this. I am happy every time to see real personhood resist our tricks. I am happy to see bodies insist that they are not shut up in this book, they are elsewhere. The tomb is empty, rejoice, he is not here. •

Our education system teaches about linearity, not about what to do when this linear pattern breaks, not where to look for resilience, not the art of recovery from disruption." - Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness.

The Tetris Effect—When our brains get stuck in a pattern that focuses on stress, negativity, and failure, we set ourselves up to fail. This principle teaches us how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunity wherever we look.

The ego might resist change until a person’s level of discomfort becomes unbearable. A person can employ logic to overcome the ego’s defense mechanism and intentionally integrate needed revisions in a person’s obsolete or ineffective beliefs and behavior patterns. The subtle sense that something is amiss in a person’s life can lead to a gradual or quick alteration in a person’s conscious thoughts and outlook on life. Resisting change can prolong unhappiness whereas implementing change can establish internal harmony and instate joy in a person’s life.

Perception requires imagination because the data people encounter in their lives are never complete and always equivocal. For example, most people consider that the greatest evidence of an event one can obtain is to see it with their own eyes, and in a court of law little is held in more esteem than eyewitness testimony. Yet if you asked to display for a court a video of the same quality as the unprocessed data catptured on the retina of a human eye, the judge might wonder what you were tryig to put over. For one thing, the view will have a blind spot where the optic nerve attaches to the retina. Moreover, the only part of our field of vision with good resolution is a narrow area of about 1 degree of visual angle around the retina’s center, an area the width of our thumb as it looks when held at arm’s length. Outside that region, resolution drops off sharply. To compensate, we constantly move our eyes to bring the sharper region to bear on different portions of the scene we wish to observe. And so the pattern of raw data sent to the brain is a shaky, badly pixilated picture with a hole in it. Fortunately the brain processes the data, combining input from both eyes, filling in gaps on the assumption that the visual properties of neighboring locations are similar and interpolating. The result - at least until age, injury, disease, or an excess of mai tais takes its toll - is a happy human being suffering from the compelling illusion that his or her vision is sharp and clear. We also use our imagination and take shortcuts to fill gaps in patterns of nonvisual data. As with visual input, we draw conclusions and make judgments based on uncertain and incomplete information, and we conclude, when we are done analyzing the patterns, that out “picture” is clear and accurate. But is it?

The key to faking deaths is a fine appreciation of arterial spray patterns. I have found that blood bags work very well at simulating spray with a strategically poked hole; apply pressure to the bottom of the bag, practice a bit, and before long you will be able to write stories of carnage and odes to gore. A small fan brush-the sort that one dude used to paint happy little trees-can paint a picture of blunt force spatters if you flick the surface properly. You could even talk to yourself, as that painter did, while you flick blood around: "And maybe over here we have a nice stab wound. And, I don't know, maybe there's a few more back over here. Multiple stab wounds. It doesn't matter, whatever you feel like.

A personality disorder is not the foreign presence of demonic possession or a cancerous cluster of cells spreading among the internal organs. It is a pattern of cognition and reaction that impares the capacity to be productive, happy and generally at ease. It is a fractured sense of self giving way to the weight of stressful interpersonal dynamics.

She thought of the city at night, of cities at night. Discarded constellations of old stars, fallen from the sky, rearranged on Earth in patterns and pathways and towers. Invaded by weevils that have learned to walk upright.

Remember that the expressions and vocal patterns you are committing to film will become synecdoches... That means something little that stands in for something big. Your smile will stand in for all human happiness. Your tears will be a model for everyone else's sadness. ...You have a responsibility to the people who will repeat your lines, wink your winks, imitate your laughter without knowing they are imitating anything. This is the secret power that actors hold. It is almost like being a god. We create what it is to be human when we stand fifty feet tall on a silk screen. So you'd better be good at it, for God's sake.

One of the most profound changes in my life happened when I got my head around the relationship between gratitude and joy. I always thought that joyful people were grateful people. I mean, why wouldn’t they be? They have all of that goodness to be grateful for. But after spending countless hours collecting stories about joy and gratitude, three powerful patterns emerged: Without exception, every person I interviewed who described living a joyful life or who described themselves as joyful, actively practiced gratitude and attributed their joyfulness to their gratitude practice. Both joy and gratitude were described as spiritual practices that were bound to a belief in human interconnectedness and a power greater than us. People were quick to point out the differences between happiness and joy as the difference between a human emotion that’s connected to circumstances and a spiritual way of engaging with the world that’s connected to practicing gratitude.

There's no denying that I loved him and still do, but there are lots of things to be happy about. The Ocean Teacher said that the purpose of life is to be happy. The Divine Weaver told me not to become disheartened when the pattern doesn't suit. She said I should wait and watch and be patient and devoted. The threads of my life are all tangled and jumbled up. I don't know if I'll ever get them straightened out. The fabric of my existence is pretty ugly right now. All I can do is hold onto my faith, believing that someday I'll see the light of that bright star again.

She grimaced, remembering one incarnation when she and he had been forced to grow old together, peacefully. Most boring life she’d ever known, though at the time—ignorant of her grander part in the Pattern—she’d been happy with it.

Since our brains are adept at finding and drawing conclusions from patterns, it's not surprising that coincidences captivate our attention.

A writer will divine a metaphor from a pattern on a dress, or a gesture, because sunsets have been done before.

We do not recognize that we are addicted to some negative psychological habit, some terribly self-destructive patterns of thinking...

Nothing happens if we don’t make it happen. We can’t get the job we don’t apply for. We can’t date the guy we don’t text back. We can’t have good mental health if we don’t take action to break out of limiting thought patterns and anxious drama loops.

Both the mentally healthy and the neurotic are driven by the need to find an answer [to the problem of human existence], the only difference being that one answer corresponds more to the total needs of man, and hence is more conducive to the unfolding of his powers and to his happiness than the other. All cultures provide for a patterned system in which certain solutions are predominant, hence certain strivings and satisfactions.... The deviate from the cultural pattern is just as much in search of an answer as his more well-adjusted brother. His answer may be better or worse than the one given by his culture - it is always another answer to the same fundamental question raised by human existence. In this sense all cultures are religious and every neurosis is a private form of religion, provided we mean by religion an attempt to answer the problem of human existence.

Nobody really enjoys having to pacify their feelings. It's too much like failure; it reminds you of weakness. but feelings don't want to be pacified, either. They want to be fulfilled. You fulfill your positive feelings (love, hope, optimism, appreciation, approval) by connecting with other people, expressing your best self. You fulfill your negative feelings by releasing them. Your whole system recognizes negative feelings as toxic. It's futile to bottle them up, divert them, ignore them, or try to rise above them. Either negativity is leaving or it's hanging on - it has no other alternative. As you fulfill emotions, your brain will change and form new patterns, which is the whole goal.

A person’s outlook on life colors their interpretation of specific events. Human beings’ behavioral and thinking patterns enable people to thrive or cause them to live in despondency and despair.

The highest happiness is the feeling of wellbeing which comes to one who is actively employed in doing what he was made to do; carrying out the great life-purpose patterned in his individual bent.

Examples of fractals are everywhere in nature. They can be found in the patterns of trees, branches, and ferns, in which each part appears to be a smaller image of the whole. They are found in the branch-like patterns of river systems, lightning, and blood vessels. They can be seen in snowflakes, seashells, crystals, and mountain ranges. We can even see the holographic and fractal-like nature of reality in the structure of the Universe itself, as the clusters of galaxies and dark matter resemble the neurons in our brain, the mycelium network of fungi, as well as the network of the man-made Internet.

once heard someone explain thoughts as this: we, as human beings, think that we're thinking.  Not true.  Most of the time, we're remembering.  We're re-living memories.  We're running familiar patterns and loops in our head.  For happiness, for procrastination, for sadness.  Fears, hopes, dreams, desires.  We have loops for everything.

Regrets of the Dying.” She shared the five most common regrets of the people she had come to know: 1. I wish I’d had the courage to live a life true to myself, not the life others expected of me. (“Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.”) 2. I wish I hadn’t worked so hard. 3. I wish I’d had the courage to express my feelings. (“Many people suppressed their feelings in order to keep peace with others.”) 4. I wish I had stayed in touch with my friends. 5. I wish that I had let myself be happier. (“Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits.”)

As I have said, the Bible consistently changes the questions we bring to the problem of pain. It rarely, or ambiguously, answers the backward-looking question “Why?” Instead, it raises the very different, forward-looking question, “To what end?”We are not put on earth merely to satisfy our desires, to pursue life, liberty, and happiness.We are here to be changed, to be made more like God in order to prepare us for a lifetime with him. And that process may be served by the mysterious pattern of all creation: pleasure sometimes emerges against a background of pain, evil may be transformed into good, and suffering may produce something of value.

For years of our lives the days pass waywardly, featureless, without meaning, without particular happiness or unhappiness. Then, like turning over a tapestry when you have only known the back of it, there is spread the pattern.

Scripture trains us to listen to and learn from stories of all kinds, inside the sacred text and outside, and to discern patterns and meanings within them. Stories of all sorts form and shape the character of those who read them. We live within the narrative as creatures in search of an ending, in search of happiness.

Over the course of human evolution, as each group of people became gradually aware of the enormity of its isolation in the cosmos and of the precariousness of its hold on survival, it developed myths and beliefs to transform the random, crushing forces of the universe into manageable, or at least understandable, patterns.

In the days to come, when it will seem as if I were entombed, when the very firmament threatens to come crashing down upon my head, I shall be forced to abandon everything except what these spirits implanted in me. I shall be crushed, debased, humiliated. I shall be frustrated in every fiber of my being. I shall even take to howling like a dog. But I shall not be utterly lost! Eventually a day is to dawn when, glancing over my own life as though it were a story or history, I can detect in it a form, a pattern, a meaning. From then on the word defeat becomes meaningless. It will be impossible ever to relapse. For on that day I become and I remain one with my creation. On another day, in a foreign land, there will appear before me a young man who, unaware of the change which has come over me, will dub me "The Happy Rock." That is the moniker I shall tender when the great Cosmocrator demands-" Who art thou?" Yes, beyond a doubt, I shall answer "The Happy Rock!" And, if it be asked-"Didst thou enjoy thy stay on earth?"-I shall reply: "My life was one long rosy crucifixion." As to the meaning of this, if it is not already clear, it shall be elucidated. If I fail then I am but a dog in the manger. Once I thought I had been wounded as no man ever had. Because I felt thus I vowed to write this book. But long before I began the book the wound had healed. Since I had sworn to fulfill my task I reopened the horrible wound. Let me put it another way. Perhaps in opening my own wound, I closed other wounds.. Something dies, something blossoms. To suffer in ignorance is horrible. To suffer deliberately, in order to understand the nature of suffering and abolish it forever, is quite another matter. The Buddha had one fixed thought in mind all his life, as we know it. It was to eliminate human suffering. Suffering is unnecessary. But, one has to suffer before he is able to realize that this is so. It is only then, moreover, that the true significance of human suffering becomes clear. At the last desperate moment-when one can suffer no more!-something happens which is the nature of a miracle. The great wound which was draining the blood of life closes up, the organism blossoms like a rose. One is free at last, and not "with a yearning for Russia," but with a yearning for ever more freedom, ever more bliss. The tree of life is kept alive not by tears but the knowledge that freedom is real and everlasting.

The problem is that we don’t really know what we want until we find it. Unlike with Amazon or Netflix, where we truly know our tastes in films and other products, a questionnaire about our personal preferences just isn’t enough to predict who will make us happy. Ultimately, finding a partner is just a lot more complicated than buying a DVD box set.

she started off with an inspiration, a brave and dazzling idea; from that moment on, her pleasure ran downhill. In the first place she could never find a pattern to suit her. It was no wonder; there were no patterns made to match the ideas that blossomed in her head.

This imbalance causes resentments within the over-responsible and dependency with the irresponsible person and this dynamic becomes the destructive life-pattern not conducive to happy families.

Humanity is under great pressure to evolve because it is our only chance of survival as a race. This will affect every aspect of your life and close relationships in particular. Never before have relationships been as problematic and conflict ridden as they are now. As you may have noticed, they are not here to make you happy or fulfilled. If you continue to pursue the goal of salvation through a relationship, you will be disillusioned again and again. But if you accept that the relationship is here to make you conscious instead of happy, then the relationship will offer you salvation, and you will be aligning yourself with the higher consciousness that wants to be born into this world. For those who hold on to the old patterns, there will be increasing pain, violence, confusion, and madness.

Books were safe. They had plots that followed predictable patterns, beginnings, middles, and endings. Usually happy, though not always. But if something tragic happened in a book, you could just close it and choose a new one, unlike real life, where events often played out without the protagonist’s consent.

It seemed to him that all his life he had followed the ideals that other people, by their words or their writings, had instilled into him, and never the desires of his own heart. Always his course had been swayed by what he thought he should do and never by what he wanted with his whole soul to do. […] He had lived always in the future, and the present always, always had slopped through his fingers. His ideals? He thought of his desire to make a design, intricate and beautiful, out of the myriad pattern, that in which a man was born, worked, married, had children, and died, was likewise the most perfect? It might be that to surrender to happiness was to accept defeat, but it was a defeat better than many victories.

Sadness isn't a kilesha, a habit pattern evoked by challenge. Sadness sis what the mind feels when it is bereaved or bereft. All the wisdom in the world about the inevitability of change or the lawfulness of does not ease the heaviness in the mind that we feel when we lose someone, or something, we hold dear [p. 148].

Our whole culture is based on the appetite for buying, on the idea of a mutually favorable exchange. Modern man's happiness consists in the thrill of looking at the shop windows, and in buying all that he can afford to buy, either for cash or on installments. He (or she) looks at people in a similar way. For the man an attractive girl—and for the woman an attractive man—are the prizes they are after. 'Attractive' usually means a nice package of qualities which are popular and sought after on the personality market. What specifically makes a person attractive depends on the fashion of the time, physically as well as mentally. During the twenties, a drinking and smoking girl, tough and sexy, was attractive; today the fashion demands more domesticity and coyness. At the end of the nineteenth and the beginning of this century, a man had to be aggressive and ambitious—today he has to be social and tolerant—in order to be an attractive 'package'. At any rate, the sense of falling in love develops usually only with regard to such human commodities as are within reach of one's own possibilities for exchange. I am out for a bargain; the object should be desirable from the standpoint of its social value, and at the same time should want me, considering my overt and hidden assets and potentialities. Two persons thus fall in love when they feel they have found the best object available on the market, considering the limitations of their own exchange values. Often, as in buying real estate, the hidden potentialities which can be developed play a considerable role in this bargain. In a culture in which the marketing orientation prevails, and in which material success is the outstanding value, there is little reason to be surprised that human love relations follow the same pattern of exchange which governs the commodity and the labor market.

Whatever your present situation, I assure you that you are not your habits. You can replace old patterns of self-defeating behavior with new patterns, new habits of effectiveness, happiness, and trust-based relationships.

Artificial Intelligence is not just learning patterns from data, but understanding human emotions and its evolution from its depth and not just fulfilling the surface level human requirements, but sensitivity towards human pain, happiness, mistakes, sufferings and well-being of the society are the parts of the evolving new AI systems.

We should pattern our life by a triangular guide: calmness and sweetness are the two sides; the base is happiness. Every day, one should remind himself: " I am a prince of peace, sitting on the throne of poise, directing my kingdom of activity." Whether one acts quickly or slowly, in solitude or in the busy marts of men, his center should be peaceful, poised

His life had seemed horrible when it was measured by its happiness, but now he seemed to gather strength as he realised that it might be measured by something else. Happiness mattered as little as pain. They came in, both of them, as all the other details of his life came in, to the elaboration of the design. He seemed for an instant to stand above the accidents of his existence, and he felt that they could not affect him again as they had done before. Whatever happened to him now would be one more motive to add to the complexity of the pattern, and when the end approached he would rejoice in its completion. It would be a work of art, and it would be none the less beautiful because he alone knew of its existence, and with his death it would at once cease to be. Philip was happy.

Sadness isn't a kilesha, a habit pattern evoked by challenge. Sadness is what the mind feels when it is bereaved or bereft. All the wisdom in the world about the inevitability of change or the lawfulness of karma does not ease the heaviness in the mind that we feel when we lose someone, or something, we hold dear [p. 148].

Terry Real, who has written extensively about men in relationships, describes a particular “unholy triangle” between “the powerful, irresponsible, and/or abusive father, the codependent, downtrodden wife, and the sweet son caught in the middle.” These sons, he expands, become unhealthily enmeshed with their mothers, and as adults, they “become afraid of their own range of emotions.”2 They are kind souls who feel they must curtail their own feelings and take responsibility for the happiness of Mom and the women who follow. Real calls this “intrusion trauma,” which lives not just in the psyche but in the body—hence its power to inhibit physical intimacy. Garth fits this pattern well, and it goes some way toward explaining why he feels so beholden to the women he loves, yet is unable to be aroused by them.

The difficulty that some people have in believing that others might truly relish a life, or even a portion of life, disconnected from traditionally romantic or sexual partnership can merge with a resentment of those who do appear to take pleasure in cultivating their own happiness. As the number of unmarried people steadily rises, threatening the normative supremacy of nuclear family and early bonded hetero patterns, independent life may swiftly get cast as an exercise in selfishness.

You’ve come to your senses, that’s what. Although stubbornness may be a quality some admire, I find your overabundance of it quite distasteful. You take an enormous amount of leading to reach the correct conclusions.” “You know what I love? I love being manipulated! It makes me so happy and so willing to do whatever I’m being manipulated into!” His mouth curved into a puzzled frown. “It’s called sarcasm, you stupid faerie nitwit.” I picked up the nearest object, a froofy pillow with gold thread in intricate swirling patterns, and chucked it at his head. He stared at me, aghast, and I was pleased to see I’d managed to muss his perfect golden hair.

Quick Review of Core Behavior Patterns Reds are quick and more than happy to take command if needed. They make things happen. However, when they get going, they become control freaks and can be hopeless to deal with. And they repeatedly trample on people’s toes. Yellows can be amusing, creative, and elevate the mood regardless of who they’re with. However, when they are given unlimited space, they will consume all the oxygen in the room, they won’t allow anyone into a conversation, and their stories will reflect reality less and less. The friendly Greens are easy to hang out with because they are so pleasant and genuinely care for others. Unfortunately, they can be too wishy-washy and unclear. Anyone who never takes a stand eventually becomes difficult to handle. You don’t know where they really stand, and indecision kills the energy in other people. The analytical Blues are calm, levelheaded, and think before they speak. Their ability to keep a cool head is undoubtedly an enviable quality for all who aren’t capable of doing that. However, Blues’ critical thinking can easily turn to suspicion and questioning those around them. Everything can become suspect and sinister.

Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening to one another. Meditation is a way to help those values become real in day-to-day life, helping people to understand themselves more and more and have a way to not get lost in old patterns.

It is not to diffuse you that you were born of your mother and father, it is to identify you, It is not that you should be undecided, but that you should be decided, Something long preparing and formless is arrived and form'd in you, You are henceforth secure, whatever comes or goes. The threads that were spun are gather'd, the weft crosses the warp, the pattern is systematic. The preparations have every one been justified, The orchestra have sufficiently tuned their instruments, the baton has given the signal. The guest that was coming, he waited long, he is now housed, He is one of those who are beautiful and happy, he is one of those that to look upon and be with is enough.

As I went to stand up, I felt a tiny point of pressure on my back. "Don't move," Kasey whispered. I stayed bent over. "Drop the knife," she said. "Excuse me, I'm using it," I said. She swallowed hard. "For what?" "Mom and Dad. You." The pressure on my back increased. "Drop it, Alexis." Drop it? Like I was a bad dog running around with a sock in my mouth. "How long will this take?" I asked, setting the knife on the floor. "I'm in the middle of something." Get in the bathroom," she said. The faster I indulged her, the faster it would be over with. So I walked into the bathroom. She followed, kicking the knife toward the end of the hallway and flipping on the bathroom light. "What's this all about, Kasey?" I asked, turning around. At the sight of my face, she gasped, and the point of the fireplace poker she was holding wavered in her hands. I realized a second too late that I'd missed my chance to grab it and smash it into the side of her head. "What's happening to you?" she whispered. I glanced in the mirror. The darkness had begun to spread from my mouth and eyes. It leached out in inky puddles with thin tendrils of black snaking out in delicate feathery patterns. What's happening to me? What was she talking about? "So you have a pointy stick," I said. "Big deal. get out of my way." "What are you going to do?" I sneered. "Poke me?" 'I'll hit you, Lexi." Her face was stony. "As hard as I have to." Whatever. I'm really not in the mood. "Can we talk about this in the morning?" I asked. After I kill you? "No," her eyes hardened. "Get your toothbrush." "What?" "Pick up your toothbrush, and stick it down your throat." "Kasey-" "Do it," she said. "Ugh, fine. You're sick, you know that?" "Get in the tub." "Happy?" I stuck the toothbrush into my throat. Instantly, I gagged and doubled over. "Do it again," she said. "God Kasey," I cried. Stabbing people was one thing. But making them barf- that was just disturbing.

At first, like a lot of trauma survivors, I was impatient and wanted immediate results. Once I caught myself in this behavior, I realized that it takes consistent commitment to heal patterns. After three or four months, I noticed a huge positive shift within myself. I felt a new level of happiness and contentment that I hadn't even known existed. I finally understood how my old trauma patterns had attracted drama in my present life. once I saw this dynamic, I made a conscious decision to "Drama Detox," and the patterns faded away.

Hence, it's obvious to see why in AA the community is so important; we are powerless over ourselves. Since we don't have immediate awareness of the Higher Power and how it works, we need to be constantly reminded of our commitment to freedom and liberation. The old patterns are so seductive that as they go off, they set off the association of ideas and the desire to give in to our addiction with an enormous force that we can't handle. The renewal of defeat often leads to despair. At the same time, it's a source of hope for those who have a spiritual view of the process. Because it reminds us that we have to renew once again our total dependence on the Higher Power. This is not just a notional acknowledgment of our need. We feel it from the very depths of our being. Something in us causes our whole being to cry out, “Help!” That's when the steps begin to work. And that, I might add, is when the spiritual journey begins to work. A lot of activities that people in that category regard as spiritual are not communicating to them experientially their profound dependence on the grace of God to go anywhere with their spiritual practices or observances. That's why religious practice can be so ineffective. The real spiritual journey depends on our acknowledging the unmanageability of our lives. The love of God or the Higher Power is what heals us. Nobody becomes a full human being without love. It brings to life people who are most damaged. The steps are really an engagement in an ever-deepening relationship with God. Divine love picks us up when we sincerely believe nobody else will. We then begin to experience freedom, peace, calm, equanimity, and liberation from cravings for what we have come to know are damaging—cravings that cannot bring happiness, but at best only momentary relief that makes the real problem worse.

There was a few seconds' pause. Then Amit said: I meant, what were you thinking just now. When? said Lata. When you were looking at Pran and Savita. Over the pudding. Oh. Well, what? I can't remember, said Lata with a smile. Amit laughed. Why are you laughing? asked Lata I like making you feel uncomfortable, I suppose. Oh. Why? --Or happy--or puzzled--just to see your change of mood. It's such fun. I pity you! Why? said Lata, startled. Because you'll never know what a pleasure it is to be in your company. Do stop talking like that, said Lata. Ma will come in any minute. You're quite right. In that case: Will you marry me? Lata dropped her cup. It fell to the floor and broke. She looked at the broken pieces--luckily, it has been empty--and then at Amit. Quick! said Amit. Before they come running to see what's happened. Say yes. Lata had knelt down; she was gathering he bits of the cup together and placing them on the delicately patterned blue-and-gold saucer. Amit joined her on the floor. Her face was only a few inches away from his, but her mind appeared to be somewhere else. he wanted to kiss her but he sensed that there was no question of it. One by one she picked up the shards of china. Was it a family heirloom? asked Amit. What? I'm sorry--said Lata, snapped out of her trance by the words. Well, I suppose I'll have to wait. I was hoping that by springing it on you like that I'd surprise you into agreeing... ...Do stop being idotic, Amit, said Lata. You're so brilliant, do you have to be so stupid as well? I should only take you seriously in black and white. And in sickness and health. Lata laughed: For better and for worse, she added.

We feel pushed to achieve, to do, to become, to control, and those actions and compulsions are physical ones; they are not of the spirit. Instead, they are of the mind, because we think we should be taking action to be and to do and to have. We need to be industrious, we say, we need to do the things that are necessary so that we can have the things that will make us happy. The whole of human history has been built on this thinking and it has caused great harm to the planet. That thought pattern asks us to move beyond humility into the realm of thought and thus, that of ego and, ultimately, of fear - the fear of not having enough, of judgment, of failure… We get so busy trying to be a certain way that we tend to forget what we essentially are at any given moment. We are alive. We are part of Creation. We exist on one Sacred Breath. We are Sacred. We are all one energy. We are all one soul - and the degree to which we forget this is the precise degree of separation that divides us.

The writing and telling of history is bedevilled by two human neuroses: horror at the desperate shapelessness and seeming lack of pattern in events, and regret for a lost golden age, a moment of happiness when all was well. Put these together and you have an urge to create elaborate patterns to make sense of things and to create a situation where the golden age is just waiting to spring to life again. This is the impulse which makes King Arthur’s knights sleep under certain mountains, ready to bring deliverance, or creates the fascination with the Knights Templar and occult conspiracy which propelled The Da Vinci Code into best-seller lists.

Everyone is driven by the need to fill their life with meaning. Sometimes this need is articulated clearly and then a purpose emerges and that leads to a sense of direction and a sense of mission. Most times it is not. So the void is filled with action. People have kids, gets mortgages, raise families, pay bills, go to work each day without asking why and then, some day, they die. Some times all this is enough. Many times it's not. Action fills the void nicely. Makes each day feel tiring. But without a sense of purpose. Without a sense of vision, it leads to a pattern of behavior that doesn't lead anywhere. Most times we die before we realize this of course.

. . . Neither ecological nor social engineering will lead us to a conflict-free, simple path . . . Utilitarians and others who simply advise us to be happy are unhelpful, because we almost always have to make a choice either between different kinds of happiness--different things to be happy _about_--or between these and other things we want, which nothing to do with happiness. . . . Do we find ourselves a species naturally free from conflict? We do not. There has not, apparently, been in our evolution a kind of rationalization which might seem a possible solution to problems of conflict--namely, a takeover by some major motive, such as the desire for future pleasure, which would automatically rule out all competing desires. Instead, what has developed is our intelligence. And this in some ways makes matters worse, since it shows us many desirable things that we would not otherwise have thought of, as well as the quite sufficient number we knew about for a start. In compensation, however, it does help us to arbitrate. Rules and principles, standards and ideals emerge as part of a priority system by which we guide ourselves through the jungle. They never make the job easy--desires that we put low on our priority system do not merely vanish--but they make it possible. And it is in working out these concepts more fully, in trying to extend their usefulness, that moral philosophy begins. Were there no conflict, it [moral philosophy] could never have arisen. The motivation of living creatures does got boil down to any single basic force, not even an 'instinct of self-preservation.' It is a complex pattern of separate elements, balanced roughly in the constitution of the species, but always liable to need adjusting. Creatures really have divergent and conflicting desires. Their distinct motives are not (usually) wishes for survival or for means to survival, but for various particular things to be done and obtained while surviving. And these can always conflict. Motivation is fundamentally plural. . . An obsessive creature dominated constantly by one kind of motive, would not survive. All moral doctrine, all practical suggestions about how we ought to live, depend on some belief about what human nature is like. The traditional business of moral philosophy is attempting to understand, clarify, relate, and harmonize so far as possible the claims arising from different sides of our nature. . . . One motive does not necessarily replace another smoothly and unremarked. There is _ambivalence_, conflict behavior.

When we feel out of control we search for patterns in the world. Finding regularities allows us to plan our behavior in a manageable environment. And in our search for order we often see order that isn’t there. Jennifer Whitson and Adam Galinsky have shown that when people feel out of control, they’re more likely to see shapes in random noise, false correlations in financial reports, or conspiracies in strings of events. So the need for control can lead us to spot patterns (which may or may not exist), and, as explained earlier, pattern perception leads to agency detection; spooky coincidences and semblant conspiracies suggest creators. Such conspicuous alignments don’t just happen on their own, right?

The realization that my grandmother, mother and I are one in the same awakens something mysterious inside of me. The person I am, someone I believe has more opportunities than my mom and grandmother in matters of work, relationships and love is true, yet I am still acting out old belief patterns. I am no better or smarter than either one of them. Our basic needs and emotions in life are the similar. Our experiences differ, but we are one and the same. This conscious awakening is surreal.

The plight (and resistance) of children living in a wholly commercialized environment that equates “entertainment” with happiness, products with status, “things” with love, and that is terrified of the free (meaning un-commodified, unpurchaseable) imagination of the young. (Although children participate enthusiastically in the “love me so buy me” pattern, I think they are taught to think that way and that on some deep level they know what is being substituted.)- Tony Morrison -Interview - (The Big Box)

His life had seemed horrible when it was measured by its happiness, but now he seemed to gather strength as he realised that it might be measured by something else. Happiness mattered as little as pain. They came in, both of them, as all the other details of his life came in, to the elaboration of the design. He seemed for an instant to stand above the accidents of his existence, and he felt that they could not affect him again as they had done before. Whatever happened to him now would be one more motive to add to the complexity of the pattern, and when the end approached he would rejoice in its completion. It would be a work of art, and it would be none the less beautiful because he alone knew of its existence, and with his death it would at once cease to be. Philip

But most of all," she said, "I like to watch people. Sometimes I ride the subway all day and look at them and listen to them. I just want to figure out who they are and what they want and where they're going. Sometimes I even go to the Fun Parks and ride in the jet cars when they race on the edge of town at midnight and the police don't care as long as they're insured. As long as everyone has ten thousand insurance everyone's happy. Sometimes I sneak around and listen in subways. Or I listen at soda fountains, and do you know what?" "What?" "People don't talk about anything." "Oh, they must!" "No, not anything. They name a lot of cars or clothes or swimming-pools mostly and say how swell! But they all say the same things and nobody says anything different from anyone else. And most of the time in the cafes they have the jokeboxes on and the same jokes most of the time, or the musical wall lit and all the coloured patterns running up and down, but it's only colour and all abstract. And at the museums, have you ever been? All abstract. That's all there is now.

I think it's important to explain that major depression is not even peripherally related to "sadness". Depression is the absence of emotion. I never cried during my darkest periods of depression. Crying would have been A HOLIDAY. It would have been FUCKING CHRISTMAS. A fight or a feeling of anger would have been AN EASTER EGG HUNT AT DISNEYLAND. I am vocal about my depression now because it was so fucking Satanically awful that I view it as one my life's primary missions to help other people understand and overcome it. Depression kills people because in the normal weather patterns of human emotion over a day or a week or a decade, actual unipolar major depressive disorder doesn't appear. It's like The Nothing in The NeverEnding Story. It eats your anger, your sadness, your happiness, your testicle and/or ovaries.

I was so struck by Flow’s negative implications for parents that I decided I wanted to speak to Csikszentmihalyi, just to make sure I wasn’t misreading him. And eventually I did, at a conference in Philadelphia where he was one of the marquee speakers. As we sat down to chat, the first thing I asked was why he talked so little about family life in Flow. He devotes only ten pages to it. “Let me tell you a couple of things that may be relevant to you,” he said. And then he told a personal story. When Csikszentmihalyi first developed the Experience Sampling Method, one of the first people he tried it out on was himself. “And at the end of the week,” he said, “I looked at my responses, and one thing that suddenly was very strange to me was that every time I was with my two sons, my moods were always very, very negative.” His sons weren’t toddlers at that point either. They were older. “And I said, ‘This doesn’t make any sense to me, because I’m very proud of them, and we have a good relationship.’ ” But then he started to look at what, specifically, he was doing with his sons that made his feelings so negative. “And what was I doing?” he asked. “I was saying, ‘It’s time to get up, or you will be late for school.’ Or, ‘You haven’t put away your cereal dish from breakfast.’ ” He was nagging, in other words, and nagging is not a flow activity. “I realized,” he said, “that being a parent consists, in large part, of correcting the growth pattern of a person who is not necessarily ready to live in a civilized society.” I asked if, in that same data set, he had any numbers about flow in family life. None were in his book. He said he did. “They were low. Family life is organized in a way that flow is very difficult to achieve, because we assume that family life is supposed to relax us and to make us happy. But instead of being happy, people get bored.” Or enervated, as he’d said before, when talking about disciplining his sons. And because children are constantly changing, the “rules” of handling them change too, which can further confound a family’s ability to flow. “And then we get into these spirals of conflict and so forth,” he continued. “That’s why I’m saying it’s easier to get into flow at work. Work is more structured. It’s structured more like a game. It has clear goals, you get feedback, you know what has to be done, there are limits.” He thought about this. “Partly, the lack of structure in family life, which seems to give people freedom, is actually a kind of an impediment.

There is a special pleasure in the irony of a moralist brought down for the very moral failings he has condemned. It’s the pleasure of a well-told joke. Some jokes are funny as one-liners, but most require three verses: three guys, say, who walk into a bar one at a time, or a priest, a minister, and a rabbi in a lifeboat. The first two set the pattern, and the third violates it. With hypocrisy, the hypocrite’s preaching is the setup, the hypocritical action is the punch line. Scandal is great entertainment because it allows people to feel contempt, a moral emotion that gives feelings of moral superiority while asking nothing in return. With contempt you don’t need to right the wrong (as with anger) or flee the scene (as with fear or disgust). And best of all, contempt is made to share. Stories about the moral failings of others are among the most common kinds of gossip,3 they are a staple of talk radio, and they offer a ready way for people to show that they share a common moral orientation. Tell an acquaintance a cynical story that ends with both of you smirking and shaking your heads and voila, you’ve got a bond.

And yet, in Raissa, at every moment there is a child in a window who laughs seeing a dog that has jumped on a shed to bite into a piece of polenta dropped by a stonemason who has shouted from the top of the scaffolding, "Darling, let me dip into it," to a young servant-maid who holds up a dish of ragout under the pergola, happy to serve it to the umbrella-maker who is celebrating a successful transaction, a white lace parasol bought to display at the races by a great lady in love with an officer who has smiled at her taking the last jump, happy man, and still happier his horse, flying over the obstacles, seeing a francolin flying in the sky, happy bird freed from its cage by a painter happy at having painted it feather by feather, speckled with red and yellow in the illumination of that page in the volume where the philosopher says: "Also in Raissa, city of sadness, there runs an invisible thread that binds one living being to another for a moment, then unravels, then is stretched again between moving points as it draws new and rapid patterns so that at every second the unhappy city contains a happy city unaware of its own existence.

Physiological stress, then, is the link between personality traits and disease. Certain traits — otherwise known as coping styles — magnify the risk for illness by increasing the likelihood of chronic stress. Common to them all is a diminished capacity for emotional communication. Emotional experiences are translated into potentially damaging biological events when human beings are prevented from learning how to express their feelings effectively. That learning occurs — or fails to occur — during childhood. The way people grow up shapes their relationship with their own bodies and psyches. The emotional contexts of childhood interact with inborn temperament to give rise to personality traits. Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood. There is an important distinction between an inherent characteristic, rooted in an individual without regard to his environment, and a response to the environment, a pattern of behaviours developed to ensure survival. What we see as indelible traits may be no more than habitual defensive techniques, unconsciously adopted. People often identify with these habituated patterns, believing them to be an indispensable part of the self. They may even harbour self-loathing for certain traits — for example, when a person describes herself as “a control freak.” In reality, there is no innate human inclination to be controlling. What there is in a “controlling” personality is deep anxiety. The infant and child who perceives that his needs are unmet may develop an obsessive coping style, anxious about each detail. When such a person fears that he is unable to control events, he experiences great stress. Unconsciously he believes that only by controlling every aspect of his life and environment will he be able to ensure the satisfaction of his needs. As he grows older, others will resent him and he will come to dislike himself for what was originally a desperate response to emotional deprivation. The drive to control is not an innate trait but a coping style. Emotional repression is also a coping style rather than a personality trait set in stone. Not one of the many adults interviewed for this book could answer in the affirmative when asked the following: When, as a child, you felt sad, upset or angry, was there anyone you could talk to — even when he or she was the one who had triggered your negative emotions? In a quarter century of clinical practice, including a decade of palliative work, I have never heard anyone with cancer or with any chronic illness or condition say yes to that question. Many children are conditioned in this manner not because of any intended harm or abuse, but because the parents themselves are too threatened by the anxiety, anger or sadness they sense in their child — or are simply too busy or too harassed themselves to pay attention. “My mother or father needed me to be happy” is the simple formula that trained many a child — later a stressed and depressed or physically ill adult — into lifelong patterns of repression.

The first panacea for a mismanaged nation is inflation of the currency; the second is war. Both bring a temporary prosperity; both bring a permanent ruin. But both are the refuge of political and economic opportunists. Ernest Hemingway War, Political, Both Never think that war, no matter how necessary, nor how justified, is not a crime. Ernest Hemingway War, Justified, Matter Once we have a war there is only one thing to do. It must be won. For defeat brings worse things than any that can ever happen in war. Ernest Hemingway War, Once, Happen The world is a fine place and worth the fighting for and I hate very much to leave it. Ernest Hemingway Hate, Leave, Worth Personal columnists are jackals and no jackal has been known to live on grass once he had learned about meat - no matter who killed the meat for him. Ernest Hemingway Once, Matter, Learned The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself. Ernest Hemingway Happiness, Good, Few But man is not made for defeat. A man can be destroyed but not defeated. Ernest Hemingway Defeat, Defeated, Destroyed You're beautiful, like a May fly. Ernest Hemingway Beauty, Beautiful, Fly His talent was as natural as the pattern that was made by the dust on a butterfly's wings. At one time he understood it no more than the butterfly did and he did not know when it was brushed or marred. Ernest Hemingway Time, Natural, Talent The good parts of a book may be only something a writer is lucky enough to overhear or it may be the wreck of his whole damn life and one is as good as the other.

Central to knowing the Father is understanding the revealed pattern of family. The family is the most important unit in time and in eternity and is ordained of God. Living in loving family relationships not only brings us great happiness, but it also helps us learn correct principles and prepares us for eternal life. In addition, family relationships help us know, love, and understand the Father. This is one reason Latter-day Saints have always emphasized the importance of marriage and family both in the Church and in society. God’s plan provides a way for family relationships to extend beyond the grave. We can return to the presence of God, eternally united with our families.

There are two kinds of prosperity gospels. One promises personal health, wealth, and happiness. Another promises social transformation. In both versions, the results are up to us. We bring God’s kingdom to earth, either to ourselves or to society, by following certain spiritual laws or moral and political agendas. Both forget that salvation comes from above, as a gift of God. Both forget that because we are baptized into Christ, the pattern of our lives is suffering leading to glory in that cataclysmic revolution that Christ will bring when he returns. Both miss the point that our lives and the world as they are now are not as good as it gets. We do not have our best life or world now.

Among other things, HeartMath research tests theories about the electromagnetic field of the human heart using machines that measure faint magnetic fields, such as those that are often used in MRIs and cardiologic tests. Remarkably, the heart’s toroidally shaped electrical field is sixty times greater than that of the brain, and its magnetic field is 5,000 times greater than that of the brain. The heart generates the strongest electromagnetic field in the body, and its pumping action transmits powerful rhythmic information patterns containing neurological, hormonal, and electromagnetic data to the brain and throughout the rest of the body. The heart actually sends more information to the brain than the brain sends to the heart. In other words, the heart has a mind of its own. Studies reveal this electromagnetic field seems to pick up information in the surrounding environment and also broadcasts one’s emotional state out from the body. Their measurements reveal that the field is large enough to extend several feet (or more) outside our bodies. Positive moods such as gratitude, joy, and happiness correlate to a larger, more expanded heart field, while emotions such as greed, anger, or sadness correlate to a constricted heart field.

I’ve been operating according to the idea that it is almost impossible to let go of mental patterns that operate unconsciously and that I have to know such a pattern of thinking first in order to let go of it and abide in my true nature. Leave all those mental habits and patterns alone. The self that is apparently operating, that seems to know these patterns and that would ‘let go of them’ is itself simply one such pattern. These patterns of thinking and feeling have taken their shape, over the years, from the belief that we are a separate self, without our making any particular effort. In just the same way, as our experiential conviction that we are not a limited, located self deepens, so our thoughts, feelings and subsequent behaviour will slowly, effortlessly and naturally realign themselves with this new understanding. In order to know our self we do not need to know the mind. No other knowledge than the knowledge that is present right now in this very moment is required to know our self. What does it mean to know our self? We are our self, so we are too close to our self to be able to know our self as an object. Our simply being our self is as close to knowing our self as we will ever come. We cannot get closer than that. In fact, being our self is the knowing of our self, but it is not the knowing of our self as an object. To say ‘I am’, (in other words to assert that we are present), we must know that ‘I am’. Being and knowing are, in fact, one single non-objective experience. But we do not step outside of our self in order to know our own being. We simply are our self. That being of our self is the knowing of our self. This being/knowing is shining in all experience. This experiential understanding dissolves the idea that our self is not present here and now and that it is not known here and now. And when our desire to know or find ourselves as an object is withdrawn, we discover that our own self was and is present all along, shining quietly in the background, as it were, of all experience. As this becomes obvious we discover that it is not just the background but also the foreground. In other words, it is not just the witness but simultaneously the substance of all experience. Completely relax the desire to find yourself as an object or to change your experience in any way. Relax into this present knowing of your own being. See that it is intimate, familiar and loving. See clearly that it is never not with you. It is shining here in this experience, knowing and loving its own being. It runs throughout all experience, closer than close, intimately one with all experience but untouched by it. As this intimate oneness, it is known as love. In its untouchable-ness it is known as peace and in its fullness it is known as happiness. In its openness and willingness to give itself to any possible shape (including the apparent veiling of its own being), it is known as freedom and, as the substance of all things, it is known as beauty. However, more simply it is known just as ‘I’ or ‘this’. Who Is? Q: All these questions about consciousness

She pushed him away from her. The rain swept over her face as she lifted her emerald eyes filled with laughter to his. “That’s it? That’s your big apology? I can see you’re not going to be a candy-and-flowers man.” She set off quickly. “Don’t talk to me, you uncivilized maniac. I don’t even want to hear the sound of your voice.” Jacques forced back the smile that seemed so ready to curve his hard mouth. Shea had a way of making even dangerous situations seem a game where laughter was always close at hand. She managed to find ways to make his madness, the terrible, unforgivable way he had treated her at their first meeting, seem casual. ”Can I put my arm around you?” Even while his eyes scanned, they held a gleam of merriment. “You’re talking. I said don’t talk to me.” Shea tried sticking her nose in the air, but it felt ridiculous, and she dissolved into undignified giggles. His arm curved around her slender waist and locked her under his shoulder. “I am sorry. I did not mean to speak when you asked me not to. Turn here. I’m going to have to carry you up.” “Don’t talk. You always get your way when you talk.” She walked with him a few more yards and stopped, staring up a sheer cliff face that seemed to go up forever. There had been no division between the forest and the rock face to warn her. “Up what? Not that.” The dark, malevolent feeling had faded away. Whoever it was no longer was watching them. She could tell. “I feel another argument coming on.” His mocking amusement might not have shown on his face, but she could feel it in her mind. Jacques simply lifted her and tossed her over his shoulder. “No way, you wild man. You aren’t Tarzan. I don’t like heights. Put me down.” “Close your eyes. Who is Tarzan? Not another male, I hope.” The wind rushed over her body, and she could feel them moving fast, so fast the world seemed to blur. She closed her eyes and clutched at him, afraid to do anything else. His laughter was happy and carefree, and it warmed her heart, dispelling any residue of fear she carried. It was a miracle to her that he could laugh, that he was happy. Tarzan is the ultimate male. He swung through trees and carries his woman off into the jungle. He patterns himself after me. She nuzzled his neck. He tries.

Dead Seas and Babbling Brooks Not all of us are out of touch with our emotions, but when it comes to talking, all of us are affected by our personality. I have observed two basic personality types. The first I call the “Dead Sea.” In the little nation of Israel, the Sea of Galilee flows south by way of the Jordan River into the Dead Sea. The Dead Sea goes nowhere. It receives but it does not give. This personality type receives many experiences, emotions, and thoughts throughout the day. They have a large reservoir where they store that information, and they are perfectly happy not to talk. If you say to a Dead Sea personality, “What’s wrong? Why aren’t you talking tonight?” he will probably answer, “Nothing’s wrong. What makes you think something’s wrong?” And that response is perfectly honest. He is content not to talk. He could drive from Chicago to Detroit and never say a word and be perfectly happy. On the other extreme is the “Babbling Brook.” For this personality, whatever enters into the eye gate or the ear gate comes out the mouth gate and there are seldom sixty seconds between the two. Whatever they see, whatever they hear, they tell. In fact, if no one is at home to talk to, they will call someone else. “Do you know what I saw? Do you know what I heard?” If they can’t get someone on the telephone, they may talk to themselves because they have no reservoir. Many times a Dead Sea marries a Babbling Brook. That happens because when they are dating, it is a very attractive match. If you are a Dead Sea and you date a Babbling Brook, you will have a wonderful evening. You don’t have to think, “How will I get the conversation started tonight? How will I keep the conversation flowing?” In fact, you don’t have to think at all. All you have to do is nod your head and say, “Uh-huh,” and she will fill up the whole evening and you will go home saying, “What a wonderful person.” On the other hand, if you are a Babbling Brook and you date a Dead Sea, you will have an equally wonderful evening because Dead Seas are the world’s best listeners. You will babble for three hours. He will listen intently to you, and you will go home saying, “What a wonderful person.” You attract each other. But five years after marriage, the Babbling Brook wakes up one morning and says, “We’ve been married five years, and I don’t know him.” The Dead Sea is saying, “I know her too well. I wish she would stop the flow and give me a break.” The good news is that Dead Seas can learn to talk and Babbling Brooks can learn to listen. We are influenced by our personality but not controlled by it. One way to learn new patterns is to establish a daily sharing time in which each of you will talk about three things that happened to you that day and how you feel about them. I call that the “Minimum Daily Requirement” for a healthy marriage. If you will start with the daily minimum, in a few weeks or months you may find quality conversation flowing more freely between you.

As psychologist Bruce Hood writes in his book The Self Illusion, you have an origin story and a sense that you’ve traveled from youth to now along a linear path, with ups and downs that ultimately made you who you are today. Babies don’t have that. That sense is built around events that you can recall and place in time. Babies and small children have what Hood calls “unconscious knowledge,” which is to say they simply recognize patterns and make associations with stimuli. Without episodic memories, there is no narrative; and without any narrative, there is no self. Somewhere between ages two and three, according to Hood, that sense of self begins to come online, and that awakening corresponds with the ability to tell a story about yourself based on memories. He points to a study by Alison Gopnik and Janet Astington in 1988 in which researchers presented to three-year-olds a box of candy, but the children were then surprised to find pencils inside instead of sweets. When they asked each child what the next kid would think was in the box when he or she went through the same experiment, the answer was usually pencils. The children didn’t yet know that other people have minds, so they assumed everyone knew what they knew. Once you gain the ability to assume others have their own thoughts, the concept of other minds is so powerful that you project it into everything: plants, glitchy computers, boats with names, anything that makes more sense to you when you can assume, even jokingly, it has a sort of self. That sense of agency is so powerful that people throughout time have assumed a consciousness at the helm of the sun, the moon, the winds, and the seas. Out of that sense of self and other selves come the narratives that have kept whole societies together. The great mythologies of the ancients and moderns are stories made up to make sense of things on a grand scale. So strong is the narrative bias that people live and die for such stories and devote whole lives to them (as well as take lives for them).

Only the middle distance and what may be called the remoter foreground are strictly human. When we look very near or very far, man either vanishes altogether or loses his primacy. The astronomer looks even further afield than the Sung painter and sees even less of human life. At the other end of the scale the physicist, the chemist, the physiologist pursue the close-up – the cellular close-up, the molecular, the atomic and subatomic. Of that which, at twenty feet, even at arm’s length, looked and sounded like a human being no trace remains. Something analogous happens to the myopic artist and the happy lover. In the nuptial embrace personality is melted down; the individual (it is the recurrent theme of Lawrence’s poems and novels) ceases to be himself and becomes a part of the vast impersonal universe. And so it is with the artist who chooses to use his eyes at the near point. In his work humanity loses its importance, even disappears completely. Instead of men and women playing their fantastic tricks before high heaven, we are asked to consider the lilies, to meditate on the unearthly beauty of ‘mere things,’ when isolated from their utilitarian context and rendered as they are, in and for themselves. Alternatively (or, at an earlier stage of artistic development, exclusively), the nonhuman world of the near-point is rendered in patterns. These patterns are abstracted for the most part from leaves and flowers – the rose, the lotus, the acanthus, palm, papyrus – and are elaborated, with recurrences and variations, into something transportingly reminisce

Your Eve was wise, John. She knew that Paradise would make her mad, if she were to live forever with Adam and know no other thing but strawberries and tigers and rivers of milk. She knew they would tire of these things, and each other. They would grow to hate every fruit, every stone, every creature they touched. Yet where could they go to find any new thing? It takes strength to live in Paradise and not collapse under the weight of it. It is every day a trial. And so Eve gave her lover the gift of time, time to the timeless, so that they could grasp at happiness. ... And this is what Queen Abir gave to us, her apple in the garden, her wisdom--without which we might all have leapt into the Rimal in a century. The rite bears her name still. For she knew the alchemy of demarcation far better than any clock, and decreed that every third century husbands and wives should separate, customs should shift and parchmenters become architects, architects farmers of geese and monkeys, Kings should become fishermen, and fishermen become players of scenes. Mothers and fathers should leave their children and go forth to get other sons and daughters, or to get none if that was their wish. On the roads of Pentexore folk might meet who were once famous lovers, or a mother and child of uncommon devotion--and they would laugh, and remember, but call each other by new names, and begin again as friends, or sisters, or lovers, or enemies. And some time hence all things would be tossed up into the air once more and land in some other pattern. If not for this, how fastened, how frozen we would be, bound to one self, forever a mother, forever a child. We anticipate this refurbishing of the world like children at a holiday. We never know what we will be, who we will love in our new, brave life, how deeply we will wish and yearn and hope for who knows what impossible thing! Well, we anticipate it. There is fear too, and grief. There is shaking, and a worry deep in the bone. Only the Oinokha remains herself for all time--that is her sacrifice for us. There is sadness in all this, of course--and poets with long elegant noses have sung ballads full of tears that break at one blow the hearts of a flock of passing crows! But even the most ardent lover or doting father has only two hundred years to wait until he may try again at the wheel of the world, and perhaps the wheel will return his wife or his son to him. Perhaps not. Wheels, and worlds, are cruel. Time to the timeless, apples to those who live without hunger. There is nothing so sweet and so bitter, nothing so fine and so sharp.

Buddhist Psychology You can use enlightening Buddhist practices to transform your life. Unfortunately, many people do not know it, but the Buddhist Dharma, or teaching, is actually a scientific system of psychology, developed in India and further refined in Tibet. It is a psychology that works. I call it a „joyous science of the heart“ because it is based on the idea that while unenlightened life is full of suffering, you are completely capable of escaping from that suffering. You can get well. In fact, you already are well; you just need to awaken to that fact. And how do you do this? By analyzing your thought patterns. When you do, you realize that you are full of „misknowledge“ - misunderstandings of yourself and the world that lead to anger, discontent, and fear. The target of Buddhist practice and the constant theme of this book is the primal misconception that you are the center of the universe, that your „self“ is a fixed, constant, and bounded entity. When you meditate on enlightened insights into the true nature of reality and the boundlessness of the self, you develop new habits of thinking. You free yourself from the constraints of your habitual mind. In other words, you teach yourself to think differently. This in turn leads you to act differently. And voila! You are on the path to happiness, fulfillment, and even enlightenment. The battle for happiness is fought and won or lost primarily within the mind. The mind is the absolute key, both to enlightenment and to life. When your mind is peaceful, aware, and under your command, you will be securely happy. When your mind is unaware of its true nature, constantly in turmoil, and in command of you, you will suffer endlessly. This is the whole secret of the Dharma. If you recognize delusion, greed, anger, envy, and pride as the main enemies of your well-being and learn to focus your mind on overcomming them, you can install wisdom, generosity, tolerance, love, and altruism in their place. This is where enlightened psychology can be most useful. Psychology and philosophy are really one entity in Buddhism. They are called the inner science, the science of the human interior. In the flow of Indian history, it is fair to say that the Buddha was a great explorer of the human interior rather than some sort of religious prophet. He came into the world at a time when people were just beginning to experiment with self-exploration, but mostly in an escapist way, using their focus on the inner world to run away from the sufferings of life by entering a supposed realm of absolute quiet far removed from everday existence. The Buddha started out exploring that way too, but then realized the futility of escapism and discovered instead a way of being happier here and now. (pp. 32-33)

Having a TV—which gives you the ability to receive information—fails to establish any capacity for sending information in the opposite direction. And the odd one-way nature of the primary connection Americans now have to our national conversation has a profound impact on their basic attitude toward democracy itself. If you can receive but not send, what does that do to your basic feelings about the nature of your connection to American self-government? “Attachment theory” is an interesting new branch of developmental psychology that sheds light on the importance of consistent, appropriate, and responsive two-way communication—and why it is essential for an individual’s feeling empowered. First developed by John Bowlby, a British psychiatrist, in 1958, attachment theory was further developed by his protégée Mary Ainsworth and other experts studying the psychological development of infants. Although it applies to individuals, attachment theory is, in my view, a metaphor that illuminates the significance of authentic free-flowing communication in any relationship that requires trust. By using this new approach, psychologists were able to discover that every infant learns a crucial and existential lesson during the first year of life about his or her fundamental relationship to the rest of the world. An infant develops an attachment pathway based on different patterns of care and, according to this theory, learns to adopt one of three basic postures toward the universe: In the best case, the infant learns that he or she has the inherent ability to exert a powerful influence on the world and evoke consistent, appropriate responses by communicating signals of hunger or discomfort, happiness or distress. If the caregiver—more often than not the mother—responds to most signals from the infant consistently and appropriately, the infant begins to assume that he or she has inherent power to affect the world. If the primary caregiver responds inappropriately and/or inconsistently, the infant learns to assume that he or she is powerless to affect the larger world and that his or her signals have no intrinsic significance where the universe is concerned. A child who receives really erratic and inconsistent responses from a primary caregiver, even if those responses are occasionally warm and sensitive, develops “anxious resistant attachment.” This pathway creates children who feature anxiety, dependence, and easy victimization. They are easily manipulated and exploited later in life. In the worst case, infants who receive no emotional response from the person or persons responsible for them are at high risk of learning a deep existential rage that makes them prone to violence and antisocial behavior as they grow up. Chronic unresponsiveness leads to what is called “anxious avoidance attachment,” a life pattern that features unquenchable anger, frustration, and aggressive, violent behavior.

Any relationship will have its difficulties, but sometimes those problems are indicators of deep-rooted problems that, if not addressed quickly, will poison your marriage. If any of the following red flags—caution signs—exist in your relationship, we recommend that you talk about the situation as soon as possible with a pastor, counselor or mentor. Part of this list was adapted by permission from Bob Phillips, author of How Can I Be Sure: A Pre-Marriage Inventory.1 You have a general uneasy feeling that something is wrong in your relationship. You find yourself arguing often with your fiancé(e). Your fiancé(e) seems irrationally angry and jealous whenever you interact with someone of the opposite sex. You avoid discussing certain subjects because you’re afraid of your fiancé(e)’s reaction. Your fiancé(e) finds it extremely difficult to express emotions, or is prone to extreme emotions (such as out-of-control anger or exaggerated fear). Or he/she swings back and forth between emotional extremes (such as being very happy one minute, then suddenly exhibiting extreme sadness the next). Your fiancé(e) displays controlling behavior. This means more than a desire to be in charge—it means your fiancé(e) seems to want to control every aspect of your life: your appearance, your lifestyle, your interactions with friends or family, and so on. Your fiancé(e) seems to manipulate you into doing what he or she wants. You are continuing the relationship because of fear—of hurting your fiancé(e), or of what he or she might do if you ended the relationship. Your fiancé(e) does not treat you with respect. He or she constantly criticizes you or talks sarcastically to you, even in public. Your fiancé(e) is unable to hold down a job, doesn’t take personal responsibility for losing a job, or frequently borrows money from you or from friends. Your fiancé(e) often talks about aches and pains, and you suspect some of these are imagined. He or she goes from doctor to doctor until finding someone who will agree that there is some type of illness. Your fiancé(e) is unable to resolve conflict. He or she cannot deal with constructive criticism, or never admits a mistake, or never asks for forgiveness. Your fiancé(e) is overly dependant on parents for finances, decision-making or emotional security. Your fiancé(e) is consistently dishonest and tries to keep you from learning about certain aspects of his or her life. Your fiancé(e) does not appear to recognize right from wrong, and rationalizes questionable behavior. Your fiancé(e) consistently avoids responsibility. Your fiancé(e) exhibits patterns of physical, emotional or sexual abuse toward you or others. Your fiancé(e) displays signs of drug or alcohol abuse: unexplained absences of missed dates, frequent car accidents, the smell of alcohol or strong odor of mouthwash, erratic behavior or emotional swings, physical signs such as red eyes, unkempt look, unexplained nervousness, and so on. Your fiancé(e) has displayed a sudden, dramatic change in lifestyle after you began dating. (He or she may be changing just to win you and will revert back to old habits after marriage.) Your fiancé(e) has trouble controlling anger. He or she uses anger as a weapon or as a means of winning arguments. You have a difficult time trusting your fiancé(e)—to fulfill responsibilities, to be truthful, to help in times of need, to make ethical decisions, and so on. Your fiancé(e) has a history of multiple serious relationships that have failed—a pattern of knowing how to begin a relationship but not knowing how to keep one growing. Look over this list. Do any of these red flags apply to your relationship? If so, we recommend you talk about the situation as soon as possible with a pastor, counselor or mentor.