Pasture Raised Quotes

I am, and always have been - first, last, and always - a child of America. You raised me. I grew up in the pastures and hills of Texas, but I had been to thirty-four states before I learned how to drive. When I caught the stomach flu in the fifth grade, my mother sent a note to school written on the back of a holiday memo from Vice President Biden. Sorry, sir—we were in a rush, and it was the only paper she had on hand. I spoke to you for the first time when I was eighteen, on the stage of the Democratic National Convention in Philadelphia, when I introduced my mother as the nominee for president. You cheered for me. I was young and full of hope, and you let me embody the American dream: that a boy who grew up speaking two languages, whose family was blended and beautiful and enduring, could make a home for himself in the White House. You pinned the flag to my lapel and said, “We’re rooting for you.” As I stand before you today, my hope is that I have not let you down. Years ago, I met a prince. And though I didn’t realize it at the time, his country had raised him too. The truth is, Henry and I have been together since the beginning of this year. The truth is, as many of you have read, we have both struggled every day with what this means for our families, our countries, and our futures. The truth is, we have both had to make compromises that cost us sleep at night in order to afford us enough time to share our relationship with the world on our own terms. We were not afforded that liberty. But the truth is, also, simply this: love is indomitable. America has always believed this. And so, I am not ashamed to stand here today where presidents have stood and say that I love him, the same as Jack loved Jackie, the same as Lyndon loved Lady Bird. Every person who bears a legacy makes the choice of a partner with whom they will share it, whom the American people will “hold beside them in hearts and memories and history books. America: He is my choice. Like countless other Americans, I was afraid to say this out loud because of what the consequences might be. To you, specifically, I say: I see you. I am one of you. As long as I have a place in this White House, so will you. I am the First Son of the United States, and I’m bisexual. History will remember us. If I can ask only one thing of the American people, it’s this: Please, do not let my actions influence your decision in November. The decision you will make this year is so much bigger than anything I could ever say or do, and it will determine the fate of this country for years to come. My mother, your president, is the warrior and the champion that each and every American deserves for four more years of growth, progress, and prosperity. Please, don’t let my actions send us backward. I ask the media not to focus on me or on Henry, but on the campaign, on policy, on the lives and livelihoods of millions of Americans at stake in this election. And finally, I hope America will remember that I am still the son you raised. My blood still runs from Lometa, Texas, and San Diego, California, and Mexico City. I still remember the sound of your voices from that stage in Philadelphia. I wake up every morning thinking of your hometowns, of the families I’ve met at rallies in Idaho and Oregon and South Carolina. I have never hoped to be anything other than what I was to you then, and what I am to you now—the First Son, yours in actions and words. And I hope when Inauguration Day comes again in January, I will continue to be.

Birds sold as free-range or free-roaming must be given access to the outside, however that is the ony requirement; the area to which they have access may be small, and consist of gravel and no forage of any kind. The term pastured or pasture-raised tends to be more meaningful, as this practice can affect the flavor and size of the birds...The term "natural" is unregulated and essentially meaningless. According to the current USDA standards, no poultry may be given hormones; thus, poultry labeled as "hormone-free" is akin to labeling bottled water "no carbs" or "fat free.

Grant unto us, Lord, that we may set our hope on Thy name…and open the eyes of our hearts, that we may know Thee.” “We beseech Thee, Lord and Master, to be our help and succour. Save those among us who are in tribulation; have mercy on the lowly; lift up the fallen; show Thyself to those in need; heal the sick; turn again the wanderers of Thy people; feed the hungry; ransom our prisoners; raise up the weak; comfort the faint-hearted. Let all nations know that Thou art God alone, and that Jesus Christ is Thy Son, and that we are Thy people and the sheep of Thy pasture.” “We praise Thee who art able to do these and better things than these, through Jesus Christ the High Priest and Guardian of our souls, through whom be glory and majesty to Thee, both now and throughout all generations, for ever and ever. Amen.

I am now at a time of life when I can look back on the past, for my soul has been refined in the crucible of interior and exterior trials. Now, like a flower after the storm, I can raise my head and see that the words of the Psalm are realised in me: "The Lord is my Shepherd and I shall want nothing. He hath set me in a place of pasture. He hath brought me up on the water of refreshment. He hath converted my soul. He hath led me on the paths of justice for His own Name's sake. For though I should walk in the midst of the shadow of death, I will fear no evils for Thou are with me."[6]

Those same three factors applied to human beings. Like bees, our ancestors were (1) territorial creatures with a fondness for defensible nests (such as caves) who (2) gave birth to needy offspring that required enormous amounts of care, which had to be given while (3) the group was under threat from neighboring groups. For hundreds of thousands of years, therefore, conditions were in place that pulled for the evolution of ultrasociality, and as a result, we are the only ultrasocial primate. The human lineage may have started off acting very much like chimps,48 but by the time our ancestors started walking out of Africa, they had become at least a little bit like bees. And much later, when some groups began planting crops and orchards, and then building granaries, storage sheds, fenced pastures, and permanent homes, they had an even steadier food supply that had to be defended even more vigorously. Like bees, humans began building ever more elaborate nests, and in just a few thousand years, a new kind of vehicle appeared on Earth—the city-state, able to raise walls and armies.49 City-states and, later, empires spread rapidly across Eurasia, North Africa, and Mesoamerica, changing many of the Earth’s ecosystems and allowing the total tonnage of human beings to shoot up from insignificance at the start of the Holocene (around twelve thousand years ago) to world domination today.50 As the colonial insects did to the other insects, we have pushed all other mammals to the margins, to extinction, or to servitude. The analogy to bees is not shallow or loose. Despite their many differences, human civilizations and beehives are both products of major transitions in evolutionary history. They are motorboats.

To think of food as a weapon, or of a weapon as food, may give an illusory security and wealth to a few, but it strikes directly at the life of all. The concept of food-as-weapon is not surprisingly the doctrine of a Department of Agriculture that is being used as an instrument of foreign political and economic speculation. This militarizing of food is the greatest threat so far raised against the farmland and the farm communities of this country. If present attitudes continue, we may expect government policies that will encourage the destruction, by overuse, of farmland. This, of course, has already begun. To answer the official call for more production -- evidently to be used to bait or bribe foreign countries -- farmers are plowing their waterways and permanent pastures; lands that ought to remain in grass are being planted in row crops. Contour plowing, crop rotation, and other conservation measures seem to have gone out of favor or fashion in official circles and are practices less and less on the farm. This exclusive emphasis on production will accelerate the mechanization and chemicalization of farming, increase the price of land, increase overhead and operating costs, and thereby further diminish the farm population. Thus the tendency, if not the intention, of Mr. Butz confusion of farming and war, is to complete the deliverance of American agriculture into the hands of corporations.

When the price of cattle, for example, rises so high that it is as profitable to cultivate land in order to raise food for them as in order to raise food for man, it cannot well go higher. If it did, more corn land would soon be turned into pasture. The extension of tillage, by diminishing the quantity of wild pasture, diminishes the quantity of butcher's meat which the country naturally produces without labour or cultivation, and by increasing the number of those who have either corn, or, what comes to the same thing, the price of corn, to give in exchange for it, increases the demand. The price of butcher's meat, therefore, and consequently of cattle, must gradually rise till it gets so high that it becomes as profitable to employ the most fertile and best cultivated lands in raising food for them as in raising corn. But it must always be late in the progress of improvement before tillage can be so far extended as to raise the price of cattle to this height; and till it has got to this height, if the country is advancing at all, their price must be continually rising. There are, perhaps, some parts of Europe in which the price of cattle has not yet got to this height. It had not got to this height in any part of Scotland before the union. Had the Scotch cattle been always confined to the market of Scotland, in a country in which the quantity of land which can be applied to no other purpose but the feeding of cattle is so great in proportion to what can be applied to other purposes, it is scarce possible, perhaps, that their price could ever have risen so high as to render it profitable to cultivate land for the sake of feeding them. In England, the price of cattle, it has already been observed, seems, in the neighbourhood of London, to have got to this height about the beginning of the last century; but it was much later probably before it got to it through the greater part of the remoter counties; in some of which, perhaps, it may scarce yet have got to it. Of all the different substances, however, which compose this second sort of rude produce, cattle is, perhaps, that of which the price, in the progress of improvement, first rises to this height.

Now, like a flower after the storm, I can raise my head and see that the words of the Psalm are realized in me: “The Lord is my Shepherd and J shall want nothing. He has set me in a place of pasture. He has brought me up on the water of refreshment. He has converted my soul. He has led me on the paths of justice for His Own Name’s sake. For though I should walk in the midst of the shadow of death, I will fear no evils for Thou art with me.” (cf. Psalms 23).

●     Dairy fat: butter, ghee (clarified butter), heavy cream, sour cream, cream cheese, etc. (from pasture-raised/grass-fed animals) ●     Plant fat: olives, coconuts, avocados, nuts, seeds, and any unprocessed oils derived from these foods. (Choose “extra virgin” oils. Plant oils are easily damaged with heat, so avoid cooking at high temperatures, with the exception of coconut or palm oils, which are naturally high in heat-stable saturated fat. Also, be sure to purchase oils packaged in dark glass bottles, not clear plastic, since these delicate fats can even be damaged by exposure to light.)

What are you so afraid of?” “Nothing!” He yelled so fiercely that a pair of oxen grazing in a nearby field snorted and moved farther away from us. It was the first time I ever saw fire in Milo’s eyes. “I’m no coward. That’s not why I wouldn’t go with your brothers. I have to go with you.” “Who said so? You’re free now, Milo. Don’t you know what that means? You can come and go anywhere you like. You ought to appreciate it.” “I appreciate you, Lady Helen!” Once Milo raised his voice, he couldn’t stop. He shouted so loudly that the two oxen trotted to the far side of the pasture as fast as they could move their massive bodies. “You’re the one who gave me my freedom. If I love to be fifty, I’ll never be able to repay you!

I’ll tell you. That sort of green sweetmeat is nothing more nor less than the ambrosia that Hebe served at the table of Jupiter.’ ‘Which ambrosia,’ said Franz, ‘no doubt, on coming into the hand of man, lost its celestial name to take a human one. What is the name of this substance – to which, I must admit, I feel no great attraction – in ordinary speech?’ ‘Ah!’ cried Sinbad. ‘It is precisely in this that we reveal our base material origins. Often we pass beside happiness without seeing it, without looking at it, or, even if we have seen and looked at it, without recognizing it. If you are a practical man and gold is your God, then taste this, and the mines of Peru, Gujarat and Golconda will be open to you. If you are a man of imagination, a poet, then taste this too, and the boundaries of the possible will vanish, the fields of infinity will be open and you will walk through them, free in heart, free in mind, in the limitless pasture of reverie. If you are ambitious and seek earthly glory, then you too can taste this and in an hour you will be a king, not the king of some little kingdom buried away in a corner of Europe, like France, Spain or England, but king of the world, king of the universe, king of creation. Your throne will be raised up on the mountain where Satan took Jesus. And, without having to pay him homage, without having to kiss his claw, you will be the sovereign master of all the kingdoms on earth. Aren’t you tempted by my offer? Tell me, is it not an easy thing to do, since there is nothing to do but that? Look.

The few remaining men can exist out their puny days dropped out on drugs or strutting around in drag or passively watching the high-powered female in action, fulfilling themselves as spectators, vicarious liver*, or breeding in the cow pasture with the toadies, or they can go off to the nearest friendly suicide center where they will be quietly, quickly, and painlessly gassed to death. Prior to the institution of automation, to the replacement of males by machines, the male should be of use to the female, wait on her, cater to her slightest whim, obey her every command, be totally subservient to her, exist in perfect obedience to her will, as opposed to the completely warped, degenerate situation we have now of men, not only not only not existing at all, cluttering up the world with their ignominious presence, but being pandered to and groveled before by the mass of females, millions of women piously worshiping the Golden Calf, the dog leading the master on a leash, when in fact the male, short of being a drag queen, is least miserable when his dogginess is recognized – no unrealistic emotional demands are made of him and the completely together female is calling the shots. Rational men want to be squashed, stepped on, crushed and crunched, treated as the curs, the filth that they are, have their repulsiveness confirmed. The sick, irrational men, those who attempt to defend themselves against their disgustingness, when they see SCUM barreling down on them, will cling in terror to Big Mama with her Big Bouncy Boobies, but Boobies won’t protect them against SCUM; Big Mama will be clinging to Big Daddy, who will be in the corner shitting in his forceful, dynamic pants. Men who are rational, however, won’t kick or struggle or raise a distressing fuss, but will just sit back, relax, enjoy the show and ride the waves to their demise.

When we came out of the cookhouse, we found the boy's father, the Indian man who had been grazing the horses in the pasture, waiting for us. He wanted someone to tell his troubles to. He looked about guardedly, afraid that the Señora might overhear him. 'Take a look at me' he said. I don't even know how old I am. When I was young, the Señor brought me here. He promised to pay me and give me a plot of my own. 'Look at my clothes' he said, pointing to the patches covering his body. 'I can't remember how many years I've been wearing them. I have no others. I live in a mud hut with my wife and sons. They all work for the Señor like me. They don't go to school. They don't know how to read or write; they don't even speak Spanish. We work for the master, raise his cattle and work his fields. We only get rice and plantains to eat. Nobody takes care of us when we are sick. The women here have their babies in these filthy huts.' 'Why don't you eat meat or at least milk the cows?' I asked. 'We aren't allowed to slaughter a cow. And the milk goes to the calves. We can't even have chicken or pork - only if an animal gets sick and dies. Once I raised a pig in my yard' he went on. 'She had a litter of three. When the Señor came back he told the foreman to shoot them. That's the only time we ever had good meat.' 'I don't mind working for the Señor but I want him to keep his promise. I want a piece of land of my own so I can grow rice and yucca and raise a few chickens and pigs. That's all.' 'Doesn't he pay you anything?' Kevin asked. 'He says he pays us but he uses our money to buy our food. We never get any cash. Kind sirs, maybe you can help me to persuade the master . Just one little plot is all I want. The master has land, much land.' We were shocked by his tale. Marcus took out a notebook and pen. 'What's his name?'. He wrote down the name. The man didn't know the address. He only knew that the Señor lived in La Paz. Marcus was infuriated. 'When I find the owner of the ranch, I'll spit right in his eye. What a lousy bastard! I mean, it's really incredible'. 'That's just the way things are,' Karl said. 'It's sad but there's nothing we can do about it.

Why didn’t they ask two of the guards to go with them?” Milo asked. “A soldier’s not a servant,” I told him. “The most loyal Spartan warrior would be insulted if he was asked to be a weapons bearer, even for a prince. It looks like Castor and Polydeuces will have to take care of themselves.” Milo looked away from me. I was puzzled by this sudden shyness and tried to catch his eye, but he deliberately avoided my gaze. He reeked of guilty secrets. “You’re the one,” I said. “You’re the scrawn--the boy Castor asked to go with him.” His silence was the same as shouting Yes! I knew it. “You just told me you wanted to join the quest for the fleece. You could have done it: Why didn’t you?” “I couldn’t,” he mumbled. “Why not? Because it’s safer to talk about dreams than to try making them real? What are you so afraid of?” “Nothing!” He yelled so fiercely that a pair of oxen grazing in a nearby field snorted and moved farther away from us. It was the first time I ever saw fire in Milo’s eyes. “I’m no coward. That’s not why I wouldn’t go with your brothers. I have to go with you.” “Who said so? You’re free now, Milo. Don’t you know what that means? You can come and go anywhere you like. You ought to appreciate it.” “I appreciate you, Lady Helen!” Once Milo raised his voice, he couldn’t stop. He shouted so loudly that the two oxen trotted to the far side of the pasture as fast as they could move their massive bodies. “You’re the one who gave me my freedom. If I love to be fifty, I’ll never be able to repay you!” Milo’s uproar attracted the attention of the two guards, but I waved them back when I saw them coming toward us. “Do you think you could be grateful quietly?” I asked. “This is between us, not us and all Delphi.

Mr Casaubon’s behaviour about settlements was highly satisfactory to Mr Brooke, and the preliminaries of marriage rolled smoothly along, shortening the weeks of courtship. The betrothed bride must see her future home, and dictate any changes that she would like to have made there. A woman dictates before marriage in order that she may have an appetite for submission afterwards. And certainly, the mistakes that we male and female mortals make when we have our own way might fairly raise some wonder that we are so fond of it. On a grey but dry November morning Dorothea drove to Lowick in company with her uncle and Celia. Mr Casaubon’s home was the manor-house. Close by, visible from some parts of the garden, was the little church, with the old parsonage opposite. In the beginning of his career, Mr Casaubon had only held the living, but the death of his brother had put him in possession of the manor also. It had a small park, with a fine old oak here and there, and an avenue of limes towards the south-west front, with a sunk fence between park and pleasure-ground, so that from the drawing-room windows the glance swept uninterruptedly along a slope of greensward till the limes ended in a level of corn and pastures, which often seemed to melt into a lake under the setting sun. This was the happy side of the house, for the south and east looked rather melancholy even under the brightest morning. The grounds here were more confined, the flower-beds showed no very careful tendance, and large clumps of trees, chiefly of sombre yews, had risen high, not ten yards from the windows. The building, of greenish stone, was in the old English style, not ugly, but small-windowed and melancholy-looking: the sort of house that must have children, many flowers, open windows, and little vistas of bright things, to make it seem a joyous home. In this latter end of autumn, with a sparse remnant of yellow leaves falling slowly athwart the dark evergreens in a stillness without sunshine, the house too had an air of autumnal decline, and Mr Casaubon, when he presented himself, had no bloom that could be thrown into relief by that background. ‘Oh dear!’ Celia said to herself, ‘I am sure Freshitt Hall would have been pleasanter than this.’ She thought of the white freestone, the pillared portico, and the terrace full of flowers, Sir James smiling above them like a prince issuing from his enchantment in a rosebush, with a handkerchief swiftly metamorphosed from the most delicately-odorous petals—Sir James, who talked so agreeably, always about things which had common-sense in them, and not about learning! Celia had those light young feminine tastes which grave and weather-worn gentlemen sometimes prefer in a wife; but happily Mr Casaubon’s bias had been different, for he would have had no chance with Celia.

What are you so afraid of?” “Nothing!” He yelled so fiercely that a pair of oxen grazing in a nearby field snorted and moved farther away from us. It was the first time I ever saw fire in Milo’s eyes. “I’m no coward. That’s not why I wouldn’t go with your brothers. I have to go with you.” “Who said so? You’re free now, Milo. Don’t you know what that means? You can come and go anywhere you like. You ought to appreciate it.” “I appreciate you, Lady Helen!” Once Milo raised his voice, he couldn’t stop. He shouted so loudly that the two oxen trotted to the far side of the pasture as fast as they could move their massive bodies. “You’re the one who gave me my freedom. If I love to be fifty, I’ll never be able to repay you!” Milo’s uproar attracted the attention of the two guards, but I waved them back when I saw them coming toward us. “Do you think you could be grateful quietly?” I asked. “This is between us, not us and all Delphi. You owe me nothing. Listen, if you leave now, you might still be able to catch up to my brothers. I’ll ask the Pythia for help. There must be at least one of Apollo’s pilgrims heading north today, one who’s going on horseback. If she tells him to carry you with him, you’ll overtake Prince Jason’s party in no time! I’ll give you whatever you’ll need for the road and--” “Then I will be in your debt,” Milo encountered. “If you say I’m free, why aren’t I free to stay with you, if that’s what I want?” “Because it’s stupid!” I forgot my own caution about keeping our voices low. I’d decided that if I couldn’t win our argument with facts, I’d do it with volume. “Don’t you see, Milo? This is a better opportunity than anything that’s waiting for you in Sparta! What could you become if you went there? A potter, a tanner, a metalsmith, maybe a farmer’s boy or a shepherd. But if you sail to Colchis with my brothers, you could be--” “Seasick,” Milo finished for me. I raised my eyebrows. “Is that why you won’t go? Not even if it means passing up a once-in-a-lifetime chance for adventures? For a real future? I’m disappointed.” Milo folded his arms. “Why don’t you just command me not to be seasick? Command me to go away and leave you, while you’re at it. Command me to join your brothers. It’s not what I want, but I guess that doesn’t matter after all.” I was about to launch into another list of reasons why he should rush after my brothers when his words stopped me. Lord Oeneus was open-handed with commands, I thought. And it was worse for Milo when his hand closed into a fist. I shouldn’t bully Milo into joining the quest for the fleece just because I wish I could do it myself. In that instant, a happy inspiration struck me with the force of one of Zeus’s own thunderbolts: Why can’t I? I found an unripe acorn lying on the ground beside me and flicked it at Milo. “All right,” I told him. “You win. You can stay with me.” A look of utter relief spread across his face until I added, “But I win too. You’re going to go with my brothers.” “But how can I do that if--?” “And so am I.

A number of clinical trials have shown benefits (though sometimes modest) of dietary supplementation with omega-3 fatty acids in several inflammatory and autoimmune diseases, including rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis, and migraine headaches. In fact, in patients with rheumatoid arthritis, supplementation with fish oil led to substantial improvements in joint swelling, pain, and morning stiffness and enabled them to reduce their use of nonsteroidal anti-inflammatory drugs. Supplementation is beneficial because it helps correct the balance of omega-6 to omega-3 fatty acid intake. The Paleo Approach goes one very important step further because it focuses not only on increasing omega-3 fatty acids (from whole-food sources such as fish, shellfish, and pasture-raised meats) but also on decreasing omega-6 fatty acids (by avoiding processed vegetable oils, grains, legumes, nuts, and seeds). Achieving the proper ratio of omega-6 to omega-3 fatty acids will contribute substantially to the management of autoimmune disease and to overall health.

NOURISHING TRADITIONAL FOODS Proteins: Fresh, pasture-raised meat including beef, lamb, game, chicken, turkey, duck and other fowl; organ meats from pastured animals; seafood of all types from deep sea waters; fresh shellfish in season; fish eggs; fresh eggs from pastured poultry; organic fermented soy products in small amounts. Fats: Fresh butter and cream from pasture-fed cows, preferably raw and cultured; lard and beef, lamb, goose and duck fat from pastured animals; extra virgin olive oil; unrefined flax seed oil in small amounts; coconut oil and palm oil. Dairy: Raw, whole milk and cultured dairy products, such as yoghurt, piima milk, kefir and raw cheese, from traditional breeds of pasture-fed cows and goats. Carbohydrates: Organic whole grain products properly treated for the removal of phytates, such as sourdough and sprouted grain bread and soaked or sprouted cereal grains; soaked and fermented legumes including lentils, beans, and chickpeas; sprouted or soaked seeds and nuts; fresh fruits and vegetables, both raw and cooked; fermented vegetables. Beverages: Filtered, high-mineral water; lacto-fermented drinks made from grain or fruit; meat stocks and vegetable broths. Condiments: Unrefined sea salt; raw vinegar; spices in moderation; fresh herbs; naturally fermented soy sauce and fish sauce.

The other advantage of moving fast is that everyone who stays on the bus will know that you're dead serious about high standards. The good ones will be energized by those standards. If others start looking for greener, less‐demanding pastures because they don't want to meet those standards, that's fine too. I know this philosophy may come across as harsh. But what's even harsher is not doing the job you were hired to do as a leader. If

All over England, fields and pastures once used in common by local villagers were seized by feudal lords, enclosed with walls, fences, and hedgerows, and incorporated into large private farms and sheep ranches. This “enclosure movement” turned feudal lords into landed aristocrats and turned millions of self-sufficient farmers into landless paupers. Rural English life was increasingly perilous as a result. Without land, peasants could no longer raise livestock, meaning they could no longer produce their own milk, cheese, wool, or meat. Since they had to pay cash rents to their landlords to use their fields and live in their cottages, most were forced to hire themselves and their children out as laborers. For the typical peasant family, this represented a huge loss in real income;

They were all unconscious worshippers of the State. Whether the State they worshipped was the Fascist State or the incarnation of quite another dream, they thought of it as something that transcended both its citizens and their lives. Whether it was tyrannical or paternalistic, dictatorial or democratic, it remained to them monolithic, centralized, and remote. This was why the political leaders and my peasants could never understand one another. The politicians oversimplified things, even while they clothed them in philosophical expressions. Their solutions were abstract and far removed from reality; they were schematic halfway measures, which were already out of date. Fifteen years of Fascism had erased the problem of the South from their minds and if now they thought of it again they saw it only as a part of some other difficulty, through the fictitious generalities of party and class and even race...All of them agreed that the State should be something about it, something concretely useful, and beneficent, and miraculous, and they were shocked when I told them that the State, as they conceived it, was the greatest obstacle to the accomplishment of anything...We can bridge the abyss only when we succeed in creating a government in which the peasants feel they have some share...Plans laid by a central government, however much good they may do, still leave two hostile Italys on either side of the abyss. The difficulties we were discussing, I explained to them, were far more complex than they realized...First of all, we are faced with two very different civilizations, neither of which can absorb the other...The second aspect of the trouble is economic, the dilemma of poverty. The land has been gradually impoverished: the forests have been cut down, the rivers have been reduced to mountain streams that often run dry, and livestock has become scarce. Instead of cultivating trees and pasture lands there has been an unfortunate attempt to raise wheat in soil that does not favor it. There is no capital, no industry, no savings, no schools; emigration is no longer possible, taxes are unduly heavy, and malaria is everywhere. All this is in large part due to the ill-advised intentions and efforts of the State, a State in which the peasants cannot feel they have a share, and which has brought them only poverty and deserts...We must make ourselves capable of inventing a new form of government, neither Fascist, nor Communist, nor even Liberal, for all three of these are forms of the religion of the State. We must rebuild the foundations of our concept of the State with the concept of the individual, which is its basis...The individual is not a separate unit, but a link, a meeting place of relationships of every kind...The name of this way out is autonomy. The State can only be a group of autonomies, an organic federation, The unit or cell through which the peasants can take part in the complex life of the nation must be the autonomous or self-governing rural community. This is the only form of government which can solve in our time the three interdependent aspects of the problem of the South; which can allow the co-existence of two different civilizations, without one lording it over the other or weighing the other down; which can furnish a good chance for escape from poverty...But the autonomy or self-government of the community cannot exist without the autonomy of the factory, the school, and the city, of every form of social life. This is what I learned from a year of life underground.

I know he's dead. But Bud's not gone. He's still here, in the pastures he cleared, the cattle he raised." Pulling away she pointes toward the house, then the barn. "He's in every nail in that house, every board of that barn. And he's in that herd, those cattle he bred to be so hardy, so strong.

carried the Makarov outside to watch the fireworks. Thirty yards beyond the spot where Brendan Magill lay dead was a rock wall running on a north-south axis. Gabriel took cover behind it after a 7.62x39mm round shredded the air a few inches from his right ear. Keller hit the ground next to him as rounds exploded against the stones of the wall, sending sparks and fragments flying. The source of the fire was silenced, so Gabriel had only a vague idea of the direction from which it was coming. He poked his head above the wall to search for a muzzle flash, but another burst of rounds drove him downward. Keller was now crawling northward along the base of the wall. Gabriel followed after him, but stopped when Keller suddenly opened up with the dead man’s AK-47. A distant scream indicated that Keller’s rounds had found their mark, but in an instant they were taking fire from several directions. Gabriel flattened himself on the ground at Keller’s side, the Glock in one hand, the dead man’s phone in the other. After a few seconds he realized it was pulsing with an incoming text. The text was apparently from Eamon Quinn. It read KILL THE GIRL . . . 79 CROSSMAGLEN, SOUTH ARMAGH A MID THE HEAP OF BROKEN and dismembered farm implements in Jimmy Fagan’s shed, Katerina had found a scythe, rusted and caked in mud, a museum piece, perhaps the last scythe in the whole of Ireland, north or south. She held it tightly in her hands and listened to the sound of men pounding up the track at a sprint. Two men, she thought, perhaps three. She positioned herself against the shed’s sliding door. Madeline was at the opposite end of the space, hooded, hands bound, her back to the bales of hay. She was the first and only thing the men would see upon entry. The latch gave way, the door slid open, a gun intruded. Katerina recognized its silhouette: an AK-47 with a suppressor attached to the barrel. She knew it well. It was the first weapon she had ever fired at the camp. The great AK-47! Liberator of the oppressed! The gun was pointed upward at a forty-five-degree angle. Katerina had no choice but to wait until the barrel sank toward Madeline. Then she raised the scythe and swung it with every ounce of strength she had left in her body. Two hundred yards away, crouched behind a stone wall at the western edge of Jimmy Fagan’s property, Gabriel showed the text message to Christopher Keller. Keller immediately poked his head above the wall and saw muzzle flashes in the doorway of the shed. Four flashes, four shots, more than enough to obliterate two lives. A burst of AK-47 fire drove him downward again. Eyes wild, he grabbed Gabriel savagely by the front of his coat and shouted, “Stay here!” Keller hauled himself over the wall and vanished from sight. Gabriel lay there for a few seconds as the rounds rained down on his position. Then suddenly he was on his feet and running across the darkened pasture. Running toward a car in a snowy square in Vienna. Running toward death. The blow that Katerina delivered to the neck of the man holding the AK-47 resulted in a partial decapitation. Even so, he had managed to squeeze off a shot before she wrenched the gun from his grasp—a shot that struck the hay bales a few inches from Madeline’s head. Katerina shoved the dying man aside and quickly fired two shots into the chest of the second man. The fourth shot she fired into the partially decapitated creature twitching at her feet. In the lexicon of the SVR, it was a control shot. It was also a shot of

While most of the town were settling down to their dinners that evening, Hannah, a raven-haired servant girl, hurried across the marketplace and up the path to the ordinary, where she knocked on the door. Candlelight gleamed through the cracks in the closed shutter after a second knock; the door opened and she slipped inside. Tears started down her cheeks as soon as she tried to speak. “What is it?” said the widow Jennison, keeper of the establish¬ment. “What on earth is wrong?” “Tobias is in trouble.” Hannah sat at one of the trestle tables. Sniffing back her tears, she told the story of her lover’s misadventure. They’d been planning for several months to break away from their servitude and look for a better situation in the West Indies. He’d taken to theft to raise money for the trip, but his master, the tallow chandler Aaron Tuck, discovered his transgressions, and Tobias went into hiding. “There’s men a-lookin’ for him now,” Hannah said as tears came to her eyes again. “We can’t stay here another week. People are sayin’ dreadful things about us that just ain’t true.” “Where is Tobias now?” Nancy asked. “On the neck somewheres. I’m supposed to meet him at midnight.” The widow touched her friend’s hand. She herself had been in trouble years before, so she understood the errors to which the girl’s turbulent feelings were likely to bring her. “Yes, life must seem a prison to you. I can see why you want to leave.” “We’ve gut to leave!” Hannah said. “Just tonight they arrested Marthy Hubbard. Mr. Ridley may want to use us for an example, too.” Nancy went to the cupboard for a pitcher of cider. “I don’t like what’s happened to Martha either. I’ll help you, but you’ll have to promise to be patient and not make things worse.” “What do you mean?” Hannah looked around the dusky room with a frightened glance. Experience had taught her that her elders often resorted to compromise when they meant to help. “I’m going to talk with Governor Willoughby. Now don’t fret, child. He’ll be more sympathetic than you think. Besides, you don’t have any choice but to wait unless you want to live in the woods. There won’t be a ship headed south till next month.” Hannah frowned and took a quick swallow of cider. The two friends talked for a while longer by the light of an iron betty lamp, then Hannah went outside to look for Tobias. But all her hopes went for naught. The constable’s men found him just before midnight on the slender strip of marsh and pasture that connected the Botolph peninsula to the mainland. Now happy that they would get to bed at a decent hour, the men in the search party brought Tobias to the guard-house on the edge of town, where he sat till dawn on a slat bench, dozing or clutching his head in his hands.

Meat from grass-fed and pasture-raised animals tends to be more nutrient-dense than conventional meat. Although the exact nutrient content will vary from species to species and from farm to farm (and by time of year and the quality of supplemental feed, if any), grass-fed and pasture-raised meat tends to be higher (sometimes much higher) in many minerals and vitamins while also having a better omega-6 to omega-3 fatty acid ratio. For example, grass-fed beef contains up to ten times more beta-carotene (a carotenoid—that is, an antioxidant and precursor of vitamin A; see here) as grain-fed beef and up to four times more vitamin E (see here). Grass-fed beef is also higher in B vitamins, zinc, iron, phosphorus, and potassium. And because pasture-raised animals hang out in the sun, their fat is a source of vitamin D (which is practically nonexistent in factory-farmed animals). Free-range chickens also have more vitamin E content and iron than conventional chickens. Grass-fed and pasture-raised meat tends to have a much lower water content than conventional meat and is much leaner overall (which means it has more protein!). Plus, its fats are much healthier. Grass-fed meat contains approximately four times more omega-3 fatty acids (in the very useful DHA and EPA forms; see here) as compared with grain-fed meat. It also contains far fewer omega-6 fatty acids, so the ratio of omega-6 to omega-3 fatty acids in grass-fed meat is typically within the optimal range at 3:1 (but can be as low as 4:1 and as high as 20:1 in grain-fed meat, varying by the exact diet of the cow but also the cut of meat). Meat (and dairy) from grass-fed cows is the best-known source of conjugated linoleic acid (CLA; see here). Grass-fed and pasture-raised meat also tends to be higher in oleic acid (see here). What About Bacon?

That leaves the category of pasture-raised chickens. It seems they’re living the poultry dream—and, according to Jason, we could be, too. I nod as I take another swallow of beer. I don’t say that it sounds like an enormous amount of work or that we live in arguably one of the harshest climates in the continental United States. Nor do I point out that having spent our entire careers jockeying keyboards to make a living, we are not farmers. So while I don’t exactly tune him out, I become a passive listener. A very passive listener. Poultry isn’t exactly the foreplay talk I was hoping for, so instead I just enjoy the rhythm and cadence of his voice. I hear something about pastured hens for- aging on fresh grasses producing healthier, delicious eggs with less fat and cholesterol, something about the local food movement and its ability to remake America’s food system. I signal the server for a second beer and let it all wash over me with an occasional nod until an utterly un-ignorable statement pulls me out. “This is the kind of farm I want to start.” Now I’m listening. In fact, I’m listening so hard I realize that this particular corner of the restaurant is a convergence point for the piped-in music from two separate rooms, and they’re competing against each other like dueling mariachi bands.

Everyone loves banana bread! This banana bread recipe cooks up moist and delicious. It also makes a great bread for a nut butter sandwich. Ingredients 1/2 cup butter or unrefined coconut oil 3/4 tsp celtic sea salt 6 eggs, preferably pasture-raised 1 1/2 tsp vanilla extract 1/2 tsp almond extract 1/2 cup honey 3/4 cup coconut flour 1 large or 2 small ripe bananas, mashed Directions Melt butter or coconut oil in a small saucepan over low heat. Turn off heat and allow to cool slightly. Meanwhile, combine the eggs, salt, vanilla extract, and almond extract in a large bowl. If using an immersion blender, pulse a few times to combine. Otherwise, mix to combine with a whisk or mixer. Add the honey to the butter (or coconut oil) and stir slightly. Pour this mixture into the wet ingredients and blend well with immersion blender or mixer. Measure out the coconut flour. Since coconut flour clumps, it will need to be sifted if you are not using an immersion blender. Pour the coconut flour into the bowl with the wet ingredients. Use an immersion blender or mixer to thoroughly combine all ingredients, making sure there are no lumps. (Since coconut flour does not contain gluten, there is no worry of over-mixing the batter). Add mashed banana and mix to combine. Using butter or coconut oil, generously grease one large (9”X5”) loaf pan or two small (7.5”X3.75”) loaf pans. Pour the batter into the loaf pan(s). Bake in a 325 degrees F oven until a toothpick inserted in the middle comes out clean. This will take 50-60 minutes for two loaves. Remove from oven and cool. Delicious with a pat of butter and a big glass of raw milk or milk kefir!

Local, pasture-raised chickens deliver superior values of omega-3 and other nutrients than commercially raised chickens. Egg yolks are one of the planet’s most nutritionally-dense foods—enjoy!

Besides being free of hormones, pesticides, and antibiotics, pasture-raised animals offer two to six times more omega-3 and monounsaturated fats than feedlot animals.

I’ve got a broken milking machine I can’t afford to fix, and I’ve already had to fire my farm hand! My wife had to quit the farm and take a job in town! I won’t let you do this to me, Hooper! It would be an insult to all my farming ancestors if I sold my goods to you at these rotten prices! I swear I’ll sell this farm before I do it! Farmer Ben’s outburst had been so loud that some of the cubs were left holding their hands over their ears. But Ed Hooper hadn’t so much as flinched. “Well, what you do with your farm is none of my business,” said Hooper. “It darn sure isn’t!” yelled Ben. “Because your business is robbery! You’re nothin’ but an old-fashioned highway robber! You put a supermarket out on the highway and use it to rob folks!” Hooper’s smug little smile got bigger. “I’m sorry you feel that way, Ben,” he said. “But I can get my farm goods elsewhere. I’ll be on my way now. Have a nice day, Ben.” Hooper turned to leave, but happened to glance back and see Farmer Ben reaching for a pitchfork stuck in the ground. “Have a nice day?” Ben cried. “Don’t you dare tell me to have a nice day!” And with that, Farmer Ben raised his pitchfork and chased Ed Hooper into the cow pasture. Hooper dashed across the pasture toward his shiny new car. He reached the car safely, but not before stepping in three cow pies.

I’m sorry you feel that way, Ben,” he said. “But I can get my farm goods elsewhere. I’ll be on my way now. Have a nice day, Ben.” Hooper turned to leave, but happened to glance back and see Farmer Ben reaching for a pitchfork stuck in the ground. “Have a nice day?” Ben cried. “Don’t you dare tell me to have a nice day!” And with that, Farmer Ben raised his pitchfork and chased Ed Hooper into the cow pasture. Hooper dashed across the pasture toward his shiny new car. He reached the car safely, but not before stepping in three cow pies.

By a quirk of biological history, the pre-Columbian Americas had few domesticated animals; no cattle, horses, sheep, or goats graced its farmlands. Most big animals are tamable, in the sense that they can be trained to lose their fear of people, but only a few species are readily domesticable—that is, willing to breed easily in captivity, thereby letting humans select for useful characteristics. In all of history, humankind has been able to domesticate only twenty-five mammals, a dozen or so birds, and, possibly, a lizard. Just six of these creatures existed in the Americas, and they played comparatively minor roles: the dog, eaten in Central and South America and used for labor in the far north; the guinea pig, llama, and alpaca, which reside in the Andes; the turkey, raised in Mexico and the U.S. Southwest; the Muscovy duck, native to South America despite its name; and, some say, the iguana, farmed in Mexico and Central America.* The lack of domestic animals had momentous consequences. In a country without horses, donkeys, and cattle, the only source of transportation and labor was the human body. Compared to England, Tsenacomoco had slower communications (no galloping horses), a dearth of plowed fields (no straining oxen) and pastures (no grazing cattle), and fewer and smaller roads (no carriages to accommodate). Battles were fought without cavalry; winters endured without wool; logs skidded through the forest without oxen. Distances loomed larger when people had to walk from place to place; indeed, in terms of the time required for Powhatan’s orders to reach his minions, Tsenacomoco may have been the size of England itself (it was much less populous, of course).

The boys were on a strict diet that included no sugar, wheat or junk food. Each night, Kathy insisted the boys drink a spoonful of cod-liver oil. She said that it kept their heart, bones, and brain healthy. Later, Kathy insisted the family follow the “leaky gut” diet. Leaky gut syndrome is a controversial digestive condition in which bacteria and toxins “leak” through the intestinal wall, but it is not generally recognized by mainstream medical professionals as a real condition. The diet the boys had to follow consisted of fibrous and fermented vegetables, fruits, cultured dairy products, healthy fats, and lean, unprocessed pasture-raised meats.

Really fresh high- quality eggs are a great source of protein, natural fat, vitamins, and minerals. “Superfood” is an overused term, but eggs actually earn the title. They’re loaded with key nutrients like choline—essential for brain health and often deficient in plant-based diets—and lutein and zeaxanthin, which support eye health. For most people, it’s fine to consume two good-quality eggs a day. Spend more to get the best-quality eggs you can find. The language you’re looking for is “hormone-free and pasture-raised” (“free range

Sandor and Tarina were both waiting for new goblin and troll guards to arrive, so Sandor had asked Bo and Flori to get Sophie back to Havenfield safely—which meant she’d already endured two lectures on why she should’ve taken a few seconds to find them before she ran off. But Sophie was certain that Sandor would have a lot more to say on the matter once he got home. Sophie was tired just thinking about it. “Well,” Grady said, “I’m sure you two are both ready to get some rest, so . . .” His eyes narrowed at Fitz, all but kicking him off the property. Edaline shook her head at him. “Don’t be ridiculous. It’s barely past sunset. And I’m sure they have lots to talk about.” And then, as if she wasn’t being horrifyingly obvious enough, she gave Sophie another eyebrow raise and hooked her arm around Grady’s, dragging him toward the house. “Is it possible to die from embarrassment?” Sophie wondered as Grady grumbled a bunch of loud protests about how he’d rather stay out in the pastures.

talk a lot about a ketogenic diet in this book because of the miraculous health benefits it provides. This is a diet that helps shift your body’s metabolic engine from burning carbohydrates to burning fats. Interestingly, the cells of your body have the metabolic flexibility to adapt from using glucose for fuel to using ketones, which are a byproduct of breaking down fats. We will talk about this more in the cancer section of this book, but cancer cells do not have this metabolic flexibility to use fat as energy. They require glucose to thrive, which makes a ketogenic diet so effective for treating and preventing cancer.   A ketogenic diet calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein. A ketogenic diet requires that roughly 50 to 70 percent of your food intake come from healthy fats, such as avocado, coconut oil, grass-fed butter, organic pasture raised eggs, and raw nuts. This diet will also help optimize your weight and prevent virtually all chronic degenerative diseases. Because you are minimizing carbs and replacing them with healthy fats, your body will shift from burning carbs as your primary fuel to burning fat.   Dr. Peter Attia, a Stanford University trained physician specializing in metabolic science, applied the ketogenic diet to his lifestyle to see what would happen. He essentially used himself as a lab rat and received incredible results. Although he was an active and fit guy, he always had a tendency toward metabolic syndrome. Metabolic syndrome is a cluster of conditions – increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels – that occur together, increasing your risk of heart disease, stroke, and diabetes. He decided to experiment with the ketogenic diet and see if it could improve his overall health status.

Everyone calls you ‘Pasture.’ Do you raise cows or sheep? They call me ‘Pastor’ because I’m like a shepherd for people, and I lead them to safe pasture in God’s good earth.

you can get protein from food other than meat, such as beans, soy, eggs, and nuts. If you eat meat, try to get pastured chicken or grass-fed beef, because these preserve a good omega-3 (anti-inflammatory) to omega-6 (pro-inflammatory) ratio, thus reducing their inflammatory character. Eat small amounts (2 or 3 ounces—“condiment” size—a few nights per week). Similarly, eggs should be from chickens that are pastured, not factory-raised, because such eggs also preserve a healthy omega-3 to omega-6 ratio.

It’s all about eating real food! Sweet potatoes come from the ground, maple syrup comes out of a tree, carrots grow in the dirt, bees make honey, and hopefully we can all find more and more pasture-raised, grain-free, cruelty-free animals for protein. Because what our animals eat becomes what we eat, too. I don’t see ever getting too far from these principles. Real food is medicine, and I like to put the highest-quality food into the only body I will ever have.

similar principles apply for healthy eating. Focus on quality sources of animal protein (local, pasture-raised or organic sources of meat, fowl, fish, and eggs), an assortment of colorful vegetables and fresh fruits, and healthy sources of fat (animal fats, avocados, butter, coconut products, nuts and seeds, olives and olive oil).