Partners Supporting Each Other Quotes

When we tell our partners that we feel jealous, we are making ourselves vulnerable in a very profound way. When our partners respond with respect, listen to us, validate our feelings, support and reassure us, we feel better taken care of than we would have if no difficulty had arisen in the first place. So we strongly recommend that you and your partners give each other the profoundly bonding experience of sharing your vulnerabilities. We are all human, we are all vulnerable, and we all need validation.

To an outsider it seems a vital ingredient of many marriages that each partner should support the illusions of the other.

People with strong boundaries understand that it's unreasonable to expect two people to accommodate each other 100 percent and fulfill every need the other has. People with strong boundaries understand that they may hurt someone's feelings sometimes, but ultimately they can't determine how other people feel. People with strong boundaries understand that a healthy relationship is not about controlling one another's emotions, but rather about each partner supporting the other in their individual growth and in solving their own problems. It's not about giving a fuck about everything your partner gives a fuck about. It's about giving a fuck about your partner regardless of the fucks he or she gives. That's unconditional love baby.

find a partner who is not afraid to grow. if they are ready to notice their patterns, let go of old conditioning, and expand their perspective, then they will be ready to support a vibrant relationship. two people who are working on knowing and loving themselves as individuals will naturally deepen their love and understanding of each other.

But each of us comes to marriage with a disordered inner being. Many of us have sought to overcome self-doubts by giving ourselves to our careers. That will mean we will choose our work over our spouse and family to the detriment of our marriage. Others of us hope that unending affection and affirmation from a beautiful, brilliant romantic partner will finally make us feel good about ourselves. That turns the relationship into a form of salvation, and no relationship can live up to that. Do you see why Paul introduces the subject of marriage with a summons to love one another “out of the fear of Christ”? We come into our marriages driven by all kinds of fears, desires, and needs. If I look to my marriage to fill the God-sized spiritual vacuum in my heart, I will not be in position to serve my spouse. Only God can fill a God-sized hole. Until God has the proper place in my life, I will always be complaining that my spouse is not loving me well enough, not respecting me enough, not supporting me enough.

We are married -and maybe this is no conventional arrangement, but it is still real. "It isn't," he said. "It is. What is a husband, but the man who offers you support when all the world turns you away?" Was that what he was to her? He couldn't look at her now, or she'd see how much those words affected him. She continued. "What is a wife, but a partner who will see through to your deepest wishes? We have promised each other our deepest wishes.

Her partner now drew near, and said, "That gentleman would have put me out of patience, had he stayed with you half a minute longer. He has no business to withdraw the attention of my partner from me. We have entered into a contract of mutual agreeableness for the space of an evening, and all our agreeableness belongs solely to each other for that time. Nobody can fasten themselves on the notice of one, without injuring the rights of the other. I consider a country-dance as an emblem of marriage. Fidelity and complaisance are the principal duties of both; and those men who do not choose to dance or marry themselves, have no business with the partners or wives of their neighbours." But they are such very different things!" -- That you think they cannot be compared together." To be sure not. People that marry can never part, but must go and keep house together. People that dance only stand opposite each other in a long room for half an hour." And such is your definition of matrimony and dancing. Taken in that light certainly, their resemblance is not striking; but I think I could place them in such a view. You will allow, that in both, man has the advantage of choice, woman only the power of refusal; that in both, it is an engagement between man and woman, formed for the advantage of each; and that when once entered into, they belong exclusively to each other till the moment of its dissolution; that it is their duty, each to endeavour to give the other no cause for wishing that he or she had bestowed themselves elsewhere, and their best interest to keep their own imaginations from wandering towards the perfections of their neighbours, or fancying that they should have been better off with anyone else. You will allow all this?" Yes, to be sure, as you state it, all this sounds very well; but still they are so very different. I cannot look upon them at all in the same light, nor think the same duties belong to them." In one respect, there certainly is a difference. In marriage, the man is supposed to provide for the support of the woman, the woman to make the home agreeable to the man; he is to purvey, and she is to smile. But in dancing, their duties are exactly changed; the agreeableness, the compliance are expected from him, while she furnishes the fan and the lavender water. That, I suppose, was the difference of duties which struck you, as rendering the conditions incapable of comparison." No, indeed, I never thought of that." Then I am quite at a loss. One thing, however, I must observe. This disposition on your side is rather alarming. You totally disallow any similarity in the obligations; and may I not thence infer that your notions of the duties of the dancing state are not so strict as your partner might wish? Have I not reason to fear that if the gentleman who spoke to you just now were to return, or if any other gentleman were to address you, there would be nothing to restrain you from conversing with him as long as you chose?" Mr. Thorpe is such a very particular friend of my brother's, that if he talks to me, I must talk to him again; but there are hardly three young men in the room besides him that I have any acquaintance with." And is that to be my only security? Alas, alas!" Nay, I am sure you cannot have a better; for if I do not know anybody, it is impossible for me to talk to them; and, besides, I do not want to talk to anybody." Now you have given me a security worth having; and I shall proceed with courage.

Every tree, therefore, is valuable to the community and worth keeping around for as long as possible. And that is why even sick individuals are supported and nourished until they recover. Next time, perhaps it will be the other way round, and the supporting tree might be the one in need of assistance. When thick silver-gray beeches behave like this, they remind me of a herd of elephants. Like the herd, they, too, look after their own, and they help their sick and weak back up onto their feet. They are even reluctant to abandon their dead. Every tree is a member of this community, but there are different levels of membership. For example, most stumps rot away into humus and disappear within a couple of hundred years (which is not very long for a tree). Only a few individuals are kept alive over the centuries, like the mossy "stones" I've just described. What's the difference? Do tree societies have second-class citizens just like human societies? It seems they do, though the idea of "class" doesn't quite fit. It is rather the degree of connection-or maybe even affection-that decides how helpful a tree's colleagues will be. You can check this out for yourself simply by looking up into the forest canopy. The average tree grows its branches out until it encounters the branch tips of a neighboring tree of the same height. It doesn't grow any wider because the air and better light in this space are already taken. However, it heavily reinforces the branches it has extended, so you get the impression that there's quite a shoving match going on up there. But a pair of true friends is careful right from the outset not to grow overly thick branches in each other's direction. The trees don't want to take anything away from each other, and so they develop sturdy branches only at the outer edges of their crowns, that is to say, only in the direction of "non-friends." Such partners are often so tightly connected at the roots that sometimes they even die together.

The relationship between any two communities in the global economy is not unlike a marriage. As couples counselors advise, relationships falter when two partners are too interdependent. When any stress affecting one partner - the loss of a job, an illness, a bad-hair day - brings down the other, the couple suffers. A much healthier relationship is grounded in the relative strength of each partner, who each should have his or her own interests, hobbies, friends, and professional identity, so that when anything goes wrong, the couple can support one another from a position of strength. Our ability to love, like our ability to produce, must be grounded in our own security. And our economy, like our love, when it comes from a place of community, can grow without limit.

From thirty-five to forty-two, a new step, a new door opens. If up to the age of thirty-five you have felt deep harmony, an orgasmic feeling, and you have discovered meditation through it, then from thirty-five to forty-two you will help each other go more and more into that meditation without sex, because at this point sex starts looking childish, juvenile. The age of forty-two is the time when a person should be able to know exactly who he is. From forty-two to forty-nine he goes deeper and deeper into meditation, more and more into himself, and helps the partner in the same way. The partners become friends. There is no more “husband” and no more “wife” that time has passed. It has given its richness to your life; now there is something growing that is even higher than love. That is friendliness, a compassionate relationship to help the other to go deeper into himself or herself, to become more independent, to become more alone, just like two tall trees standing separate but still close to each other, or two pillars in a temple supporting the same roof—standing so close, but also so separate and independent and alone.

Commitment can be expressed in many ways. Traditionally it is solidified through marriage, owning property, having kids or wearing certain types of jewelry, but legal, domestic, or ornamental undertakings are not the only ways to show dedication. In a 2018 talk on solo polyamory at the Boulder Non-Monogamy Talk series, Kim Keane offered the following ways that people practicing nonmonogamy can demonstrate commitment to their partners: - Sharing intimate details (hopes, dreams, fears) and being vulnerable with each other. - Introducing partners to people who are important to you. - Helping your partners with moving, packing, homework, job hunting, shopping, etc. - Having regular time together, both mundane and novel. - Making the person a priority. (I suggest defining what 'being a priority' means to each of you.) - Planning trips together. - Being available to partners when they are sick or in need. - Collaborating on projects together. - Having frequent communication. - Offering physical, logistical or emotional support (e.g. at doctor's appointments or hospital visits or by helping with your partners' family, pets, car, children, taxes, etc.).

Borrowed functioning artificially inflates (or deflates) your functioning. Your “pseudo self” can be pumped up through emotional fusion, which makes poorly differentiated people doggedly hang onto each other. Two people in different relationships can appear to function at the same level although they have achieved different levels of differentiation. The difference is that the better differentiated one will more consistently function well even when the partner isn’t being supportive or encouraging. Before they came to see me, Bill claimed that there was “nothing wrong” with him. As long as he had Joan’s “support” and controlled how intimate they were, he functioned well on a superficial level. Joan, however, went through difficult self-doubts and depression. And when she was in her deepest depths, Bill was kinder, more considerate, and empathic. Somehow Bill seemed the more stable of the two. But things changed when Joan emerged from her unhappiness. As she began to function more autonomously, Bill’s functioning seemingly diminished. As she developed more self-respect, he became more insecure. As she needed his validation less, he feared losing her more. Still, Bill wasn’t about to support or stroke Joan in ways that didn’t enhance his own status or that might require him to confront himself.

Since we began with a felt sense of safety this day, several neural streams are initially supporting the renewal of our connection. In our midbrain, the energies of the SEEKING system are animating the CARE system, which can both foster the good feelings between us and support offers of repair should we have a rupture (Panksepp & Biven, 2012). Once in connection, our ventral vagal parasympathetic system is affecting the prosody of our voices, our facial mobility, and the attentiveness of our listening, maintaining social engagement (Porges, 2011). Since ventral lateralizes to the right hemisphere, we more easily stay rooted in the right-centric way of attending that keeps us in connection with this moment and with each other (McGilchrist, 2009). In this intimacy, our brains are coupling in many regions, so there is an experience of social emotional engagement and embodied communication as we become a single system in two bodies (Hasson, 2010). Because we are trustworthy partners in this healing process, social baseline theory tells us that our amygdalae are calming just because we are together (Beckes & Coan, 2011). All of this is happening without doing anything, even without saying anything, in microseconds below conscious awareness because of the safe space we have cultivated over time. We can more clearly understand why Porges says, "Safety IS the treatment".

My mission is to live with integrity and to make a difference in the lives of others. To fulfill this mission: I have charity: I seek out and love the one—each one—regardless of his situation. I sacrifice: I devote my time, talents, and resources to my mission. I inspire: I teach by example that we are all children of a loving Heavenly Father and that every Goliath can be overcome. I am impactful: What I do makes a difference in the lives of others. These roles take priority in achieving my mission: Husband—my partner is the most important person in my life. Together we contribute the fruits of harmony, industry, charity, and thrift. Father—I help my children experience progressively greater joy in their lives. Son/Brother—I am frequently “there” for support and love. Christian—God can count on me to keep my covenants and to serve his other children. Neighbor—The love of Christ is visible through my actions toward others. Change Agent—I am a catalyst for developing high performance in large organizations. Scholar—I learn important new things every day.

That is why we think that self-justification is the prime suspect in the murder of a marriage. Each partner resolves the dissonance caused by conflicts and irritations by explaining the spouse’s behavior in a particular way. That explanation, in turn, sets them on a path down the pyramid. Those who travel the route of shame and blame will eventually begin rewriting the story of their marriage. As they do, they seek further evidence to justify their growing pessimistic or contemptuous views of each other. They shift from minimizing negative aspects of the marriage to overemphasizing them, seeking any bit of supporting evidence to fit their new story.

love is the capacity to acknowledge the other’s real self in a warm, affectionate way, with no strings attached, and to enjoy the sexual passion that energizes the relationship in such a way that the welfare of the partner, in every sense of that term, becomes as important as one’s own welfare. In fact, we could say that true love is a union of two people, each for the good of the other, where the other’s best interests become at least equal to one’s own. In light of what we have been saying throughout this book, to love is to like, approve of, and support another’s real self and to encourage the other to activate, express, and nurture that real self. This investment in the other enlarges, enriches, and completes the experience of the self.

The conditions that breed a disorganized attachment adaptation are not specific to CNM by any means, but I have seen a variation that is unique to CNM. There can be something very disorienting that happens for some new CNM couples who were first monogamous together and were accustomed to being each other’s main source of comfort, support and relief from distress. As the relationship opens, a partner’s actions with other people (even ethical ones that were agreed upon) can become a source of distress and pose an emotional threat. Everything that this person is doing with other people can become a source of intense fear and insecurity for their pre-existing partner, catapulting them into the paradoxical disorganized dilemma of wanting comfort and safety from the very same person who is triggering their threat response. Again, the partner may be doing exactly what the couple consented to and acting within their negotiated agreements, but for the pre-existing partner, their primary attachment figure being away, unavailable and potentially sharing levels of intimacy with another person registers as a debilitating threat in the nervous system. As someone in this situation simultaneously wants to move towards and away from one’s partner, the very foundation of their relationship and attachment system can begin to shudder, and people can begin acting out in ways that are destructive to each other and the relationship. When this happens, I recommend working with a professional to re-establish inner and outer safety.

In a couple allowing each other aloneness is part of allowing each other to explore, have interests, and play. One puts oneself in the other's place through sympathetic imagination. Each person recognizes that "my partner has to do this to be who (s)he is". Each can tolerate the idea "you will forget about me, will forget I'm alive" for some stretch of time, and each accepts, supports, and respects that. At the same time, they share an understanding: "I need you to come back and remember I'm alive and that I need things from you". In a good relationship we are constantly calibrating and adjusting the elastic band of distance and closeness. Sometimes it's pulled tighter and sometimes it's more slack. But the security built over time allows for solitude and immersive experience.

2. Your Sense of Wholeness and Self-Confidence When you know your own thoughts and are deeply in touch with your inner world, you gain a sense of inner wholeness and completeness that increases your sense of security. Your inner wholeness also gives you dignity and integrity, and anchors you whenever you face stress or discord. It also gives you confidence that your feelings have meaning and that your instinctual guidance can be trusted. 3. Your Capacity for Intimate Relationships with Others Emotional self-awareness allows you to share emotionally intimate relationships with others. The better you know yourself, the more compassionately you will feel toward other people. Real intimacy is a shared understanding of each other’s inner experiences. Otherwise, it’s just two people bouncing their needs and impulses off each other. Self-awareness also helps you select friends and partners who will support you and what you value in life.

Launching “Buy It Now” was a large change that touched every transaction, but the eBay team also innovated across the experience for both sellers and buyers as well. With an initial success, we doubled down on innovation to drive growth. We introduced stores on eBay, which dramatically increased the amount of product offered for sale on the platform. We expanded the menu of optional features that sellers could purchase to better highlight their listings on the site. We improved the post-transaction experience on ebay.com by significantly improving the “checkout” flow, including the eventual seamless integration of PayPal on the eBay site. Each of these innovations supported the growth of the business and helped to keep that gravity at bay. Years later, Jeff became a general partner at Andreessen Horowitz, where he would kick off the firm’s success in startups with network effects, investing in Airbnb, Instacart, Pinterest, and others. I’m lucky to work with him! He recounted in an essay on the a16z blog that his strategy was to grow eBay by adding layers and layers of new revenue—like “adding layers to the cake.” You can see it visually here: Figure 12: eBay’s growth layer cake As the core US business began to look more like a line than a hockey stick, international and payments were layered on top. Together, the aggregate business started to look like a hockey stick, but underneath it was actually many new lines of business.

A little deeper was a fear of falling in love without reservation, of committing herself to someone who might then be snatched from her. Or simply leave her. But if you never really fall in love, you can never really miss it. (She did not dwell on this sentiment, dimly aware that it did not ring quite true.) Also, if she never really fell in love with someone, she could never really betray him, as in her heart of hearts she felt that her mother had betrayed her long-dead father. She still missed him terribly. With Ken it seemed to be different. Or had her expectations been gradually compromised over the years? Unlike many other men she could think of, when challenged or stressed Ken displayed a gentler, more compassionate side. His tendency to compromise and his skill in scientific politics were part of the accoutrements of his job; but underneath she felt she had glimpsed something solid. She respected him for the way he had integrated science into the whole of his life, and for the courageous support for science that he had tried to inculcate into two administrations. They had, as discreetly as possible, been staying together, more or less, in her small apartment at Argus. Their conversations were a joy, with ideas flying back and forth like shuttlecocks. Sometimes they responded to each other’s uncompleted thoughts with almost perfect foreknowledge. He was a considerate and inventive lover. And anyway, she liked his pheromones. She was sometimes amazed at what she was able to do and say in his presence, because of their love. She came to admire him so much that his love for her affected her own self-esteem: She liked herself better because of him. And since he clearly felt the same, there was a kind of infinite regress of love and respect underlying their relationship. At least, that was how she described it to herself. In the presence of so many of her friends, she had felt an undercurrent of loneliness. With Ken, it was gone. She was comfortable describing to him her reveries, snatches of memories, childhood embarrassments. And he was not merely interested but fascinated. He would question her for hours about her childhood. His questions were always direct, sometimes probing, but without exception gentle. She began to understand why lovers talk baby talk to one another. There was no other socially acceptable circumstance in which the children inside her were permitted to come out. If the one-year-old, the five-year-old, the twelve-year-old, and the twenty-year-old all find compatible personalities in the beloved, there is a real chance to keep all of these sub-personas happy. Love ends their long loneliness. Perhaps the depth of love can be calibrated by the number of different selves that are actively involved in a given relationship. With her previous partners, it seemed, at most one of these selves was able to find a compatible opposite number; the other personas were grumpy hangers-on.

-§ But just because we grew up in that kind of a culture does not mean we need to keep creating it in our present relationship. I recommend we ask different questions, like, “How could I make your life more wonderful?” and “Would you like to know how you could make my life more wonderful?” and “What are your needs right now?” and “Would you like to know what I need right now?” Now if none of this appeals to you because you prefer a relation-dinghy to a relationship, here are some suggestion to help you prevent your relation-dinghy from growing into a relationship: 1. Keep your attention focused at all times on who is right or wrong in a discussion, fair or unfair in a negotiation, selfish or unselfish in giving (it helps to keep a list of who has done what for whom), kind or cruel in their tone of voice, rude or polite in their mannerisms, sloppy or neat in their dress, and so on. Be careful not to realize that your attempt to be right is really an attempt to protect yourself from thinking you are wrong and then feeling shame. 2. If you need some support for this I recommend certain selfhelp groups who can give you the latest scoops on the most powerful, politically correct labels with which to overpower and confuse your partner. Members of these groups will collude with you in validating that your partner really is a man or woman who is commitment-phobic, emotionally unavailable, counterdependant, needy, spiritually unevolved, dysfunctional, immature, judgmental, sinful, bi-polar, OCD, clinically depressed, or adult-onset ADD. It is important to keep your consciousness filled with such terminology to prevent any fondness from developing. This also helps in keeping you caught in the “paralysis of analysis” and clueless about what you or your partner are needing from each other. 3. Adopt this test for love: If your partner really loves you, he or she will always know what you want even before you know—and then give it to you without your having to go through the humiliation of actually asking for it. And your partner will do this regardless of the sacrifice it requires. If your partner does not give you what you want, choose to believe it means he or she does not love you. 4. Ask for what you do not want instead of what you do want. I heard of a man who asked his wife to stop spending so much money shopping. She took up gambling on the internet. 5. In case your relationdinghy starts to grow, here are a few torpedoes guaranteed to sink it again: “It hurts me when you say that.” “I feel sad because you…fill in the blank (won’t say ‘I love you,’ or ‘I’m sorry,’ or won’t have sex, or won’t marry me, etc.)” If you really want to choke the life out of any relationship meditate on “I need you.” Then you will know how I felt for about thirtyfive years of my life. I felt like a drowning swimmer and I would grab hold of anyone who came near me and try to use them as a life raft. Now I want relationships to be flowers for my table instead of air for my lungs. When I Come Gently To You by Ruth Bebermeyer When I come gently to you I want you to see It’s not to get myself from you, it’s just to give you me. I know that you can’t give me me, no matter what you do. All I ever want from you is you. I know your fear of fences, your pain from prisons past. I’m not the first to sense it and I’m plainly not the last. The hawk within your heart’s not bound to earth by fence of mine, Unless you aren’t aware that you can fly. When I come gently to you I’d like you to know I come not to trespass your space, I want to touch and grow. When your space and my space meet, each is not less but more. We make our space that wasn’t space before. Chapter HEALING THE BLAME THAT BLINDS

FOR MY SPIRITUAL LIFE... What’s the ONE Thing I can do to help others... ? What’s the ONE Thing I can do to improve my relationship with God... ? FOR MY PHYSICAL HEALTH... What’s the ONE Thing I can do to achieve my diet goals... ? What’s the ONE Thing I can do to ensure that I exercise... ? What’s the ONE Thing I can do to relieve my stress... ? FOR MY PERSONAL LIFE... What’s the ONE Thing I can do to improve my skill at ________... ? What’s the ONE Thing I can do to find time for myself... ? FOR MY KEY RELATIONSHIPS... What’s the ONE Thing I can do to improve my relationship with my spouse/partner... ? What’s the ONE Thing I can do to improve my children’s school performance... ? What’s the ONE Thing I can do to show my appreciation to my parents... ? What’s the ONE Thing I can do to make my family stronger... ? FOR MY JOB... What’s the ONE Thing I can do to ensure that I hit my goals... ? What’s the ONE Thing I can do to improve my skills... ? What’s the ONE Thing I can do to help my team succeed... ? What’s the ONE Thing I can do to further my career... ? FOR MY BUSINESS... What’s the ONE Thing I can do to make us more competitive... ? What’s the ONE Thing I can do to make our product the best... ? What’s the ONE Thing I can do to make us more profitable... ? What’s the ONE Thing I can do to improve our customer experience... ? FOR MY FINANCES... What’s the ONE Thing I can do to increase my net worth... ? What’s the ONE Thing I can do to improve my investment cash flow... ? What’s the ONE Thing I can do to eliminate my credit card debt... ? BIG IDEAS So how do you make The ONE Thing part of your daily routine? How do you make it strong enough to get extraordinary results at work and in the other areas of your life? Here’s a starter list drawn from our experience and our work with others. Understand and believe it. The first step is to understand the concept of the ONE Thing, then to believe that it can make a difference in your life. If you don’t understand and believe, you won’t take action. Use it. Ask yourself the Focusing Question. Start each day by asking, “What’s the ONE Thing I can do today for [whatever you want] such that by doing it everything else will be easier or even unnecessary?” When you do this, your direction will become clear. Your work will be more productive and your personal life more rewarding. Make it a habit. When you make asking the Focusing Question a habit, you fully engage its power to get the extraordinary results you want. It’s a difference maker. Research says this will take about 66 days. Whether it takes you a few weeks or a few months, stick with it until it becomes your routine. If you’re not serious about learning the Success Habit, you’re not serious about getting extraordinary results. Leverage reminders. Set up ways to remind yourself to use the Focusing Question. One of the best ways to do this is to put up a sign at work that says, “Until my ONE Thing is done—everything else is a distraction.” We designed the back cover of this book to be a trigger —set it on the corner of your desk so that it’s the first thing you see when you get to work. Use notes, screen savers, and calendar cues to keep making the connection between the Success Habit and the results you seek. Put up reminders like, “The ONE Thing = Extraordinary Results” or “The Success Habit Will Get Me to My Goal.” Recruit support. Research shows that those around you can influence you tremendously. Starting a success support group with some of your work colleagues can help inspire all of you to practice the Success Habit every day. Get your family involved. Share your ONE Thing. Get them on board. Use the Focusing Question around them to show them how the Success Habit can make a difference in their school work, their personal achievements, or any other part of their lives.

In the relationship with your dog, you can have a bad moment. For whatever reason, it happens — an accident, a bad day at work, or whatever. You come home, and the dog is there barking at you, tail wagging, looking for your attention. You don’t feel like playing with the dog, but the dog is there. The dog will not feel hurt that you don’t want to play, because it doesn’t take it personally. Once the dog celebrates your arrival and finds out you don’t want to play, the dog goes and plays by itself. The dog doesn’t stay there and insist that you be happy. Sometimes you can feel more support from your dog than from a partner who wants to make you happy. If you don’t feel like being happy, and you only want to be quiet, it’s nothing personal. It has nothing to do with your partner. Perhaps you have a problem and you need to be quiet. But that silence can cause your partner to make a lot of assumptions: “What did I do now? It’s because of me.” It has nothing to do with your partner; it’s nothing personal. Left alone, the tension will go away, and you will return to happiness. That is why the key in the lock has to be a match, because if one of you has a bad moment or an emotional crisis, your agreement is to allow each other to be what you are. Then the relationship is another story; it’s another way of being, and the whole thing can be very beautiful.

In the first, two monkeys sit opposite each other on a branch, both inserting a finger ever deeper into the other’s nostril until the finger vanishes up to the first knuckle. Swaying gently, they sit like this with expressions on their faces described as “trancelike.” The monkeys are normally hyperactive and sociable, but hand-sniffers sit apart from the group, concentrating on each other for up to half an hour. Even more curious is the second game, in which one monkey inserts almost a whole finger between the other’s eyelid and eyeball. Monkey fingers are tiny, but relative to their eyes and noses they aren’t any smaller than ours. Also, their fingers have nails, which obviously aren’t particularly clean, so this behavior potentially scratches the cornea or causes infections. Now, the monkeys really need to sit still; otherwise someone may lose an eye. These games are most painful to watch! The pair keeps its posture for minutes, while the one whose eye is being poked may stick a finger into the other’s nostril. What purpose these weird games serve is unclear, but one idea is that the monkeys are testing their bonds. This explanation has also been offered with respect to human rituals in which we make ourselves vulnerable. Tongue-kissing, for example, carries the risk of disease transmission. Intimate kissing is either pleasurable or totally disgusting depending on the partner: Engaging in it thus says a lot about how we perceive the relationship. In couples, kissing is thought to test the love, enthusiasm, even faithfulness of the partner. Perhaps capuchin monkeys, too, are trying to find out how much they really like each other, which may then help them decide who can be trusted to support them during confrontations within the group. A second explanation is that these games help the monkeys reduce stress, of which they have no shortage. Their group life is full of drama. During eye-poking or hand-sniffing, they seem to enter an unusually calm, dreamy state. Are they exploring the borderline between pain and pleasure, perhaps releasing endorphins in the process?

There can be something very disorienting that happens for some new CNM couples who were first monogamous together and were accustomed to being each other’s main source of comfort, support and relief from distress. As the relationship opens, a partner’s actions with other people (even ethical ones that were agreed upon) can become a source of distress and pose an emotional threat. Everything that this person is doing with other people can become a source of intense fear and insecurity for their pre-existing partner, catapulting them into the paradoxical disorganized dilemma of wanting comfort and safety from the very same person who is triggering their threat response.

People with strong boundaries understand that a healthy relationship is not about controlling one another’s emotions, but rather about each partner supporting the other in their individual growth and in solving their own problems.

Flash your partner the eyes! You’d be surprised what just three seconds of the attachment gaze/beam gleam can do to fortify your attachment bond. When in a new relationship with someone, we rarely have to remind ourselves of this because everything in our body is easily oozing that this person is the eighth wonder of the world to us, but bringing this back in our longer-term relationships can support feeling that spark again. Seeing our partners giving the attachment gaze to other people might be painful when we are no longer in new relationship energy with that partner. Try intentionally sending the beam gleam to your partners and you will be pleasantly surprised at what it can do to feed each other’s attachment systems and strengthen your connection.

Take a look at your calendar and write down your role in meetings. This goes for explicit roles, like owning a meeting’s agenda, and also for more nuanced roles, like being the first person to champion others’ ideas, or the person who is diplomatic enough to raise difficult concerns. Take a second pass on your calendar for non-meeting stuff, like interviewing and closing candidates. Look back over the past six months for recurring processes, like roadmap planning, performance calibrations, or head count decisions, and document your role17 in each of those processes. For each of the individuals you support, in which areas are your skills and actions most complementary to theirs? How do you help them? What do they rely on you for? Maybe it’s authorization, advice navigating the organization, or experience in the technical domain. Audit inbound chats and emails for requests and questions coming your way. If you keep a to-do list, look at the categories of the work you’ve completed over the past six months, as well as the stuff you’ve been wanting to do but keep putting off. Think through the external relationships that have been important for you in your current role. What kinds of folks have been important, and who are the strategic partners that someone needs to know?

Behavioral marital therapy is a relatively brief treatment in which the therapist meets regularly with the depressed person and his or her partner. In the first phase of treatment, the therapist tackles the biggest strains on the relationship and helps the couple have more positive interactions. The couple may be given a homework assignment to figure out what activity they have enjoyed doing together in the past and then going ahead and doing it. When this phase is successful, the depressed person is already feeling brighter and both partners are expressing positive feelings toward each other. This boost serves as the foundation for the second phase, whose aim it is to restructure the relationship—for example, to improve the way that the couple communicates, handles problems, and interacts on a daily basis. Sometimes this is done by having the couple write a behavioral “contract,” agreeing to change aspects of their behavior. When successful, this phase will leave the couple feeling more supportive and sensitive to each other’s needs, more intimate, and better able to cope with future difficulties. Finally, in the third phase, the therapist helps the two partners prepare for stressful situations that might come to pass and encourages them to attribute their improvement in therapy to their love and caring for each other. Interestingly, behavioral marital therapy has been found to be at least as effective as individual therapy at lifting depression. However, it has the additional benefit of bolstering marital satisfaction. Indeed, a number of studies have shown that the boost in marital happiness (or favorable changes in the marriage related to that boost) is in fact the reason that the marital therapy works.

Good communication, humor, an interest in each others endeavors, and unwavering support are the keys to keeping the flame burning with your partner.

British sociologist Anthony Giddens observed that part of the strain of modernity results from our becoming “disembedded” from the traditional institutions of church, neighborhood, marriage, community, and gender. In its stead has been left an intensely personal, day-to-day, moment-to-moment appraisal of the self: its moods, desires, thoughts, and aspirations. This self-appraising project requires constant monitoring. How much or how little to engage with others—with friends, with romantic partners? Do they satisfy our ambition of self-actualization? “Personal growth,” writes Giddens in Modernity and Self-Identity: Self and Society in the Late Modern Age, “depends on conquering emotional blocks and tensions that prevent us from understanding ourselves as we really are.” Social psychologist Eli Finkel’s observation of what is required for a successful marriage today also mirrors Giddens’s observation: “Success typically requires not only compatibility but also deep insight into each other’s core essence, the sort of insight that helps us know what type of support is most beneficial under which circumstances.” I say, ditto parenting adult children.

Topics & Questions for Discussion In Chapter One, “Cyrus Jones and the Magic Funeral,” Asha describes Cyrus as “mostly human, a little bit cartoon, a tiny bit ghost.” Having read the book, what do you think of Cyrus as a character? Have you met anyone like him in real life? Think back to your high school crush(es). Do you recall that first feeling of attraction? How would you react if you happened upon that person now? What does Asha’s relationship with her older sister Mira bring to story? How does she add to your understanding of Asha as a person? Jules is a source of support, emotional and financial, for Cyrus and Asha. What other roles does he play in the novel? Recall the manifesto Cyrus writes in Chapter Three: “We don’t try to convince people to buy things We don’t spy on anyone We don’t sell our souls (we don’t sell anything) and We are equal partners and make all decisions together.” Did you predict any of these points might falter? Were you correct? Consider what kind of workplace Utopia is. Would you like to work there? What elements would you like to see in your current work situation? At the end of Chapter Five, Asha thinks about the cultural differences between her and Cyrus, contemplating his “whiteness.” To what extent do you think their differences affect their understanding of each other? Have you had to think about cultural differences in a similar way? Besides WAI, several other app ideas are mentioned in the novel: Consentify, LoneStar, Buttery, Flitter, and so on. Discuss your favorite, or if you have any other start up ideas. Asha, Cyrus, and Jules must delve into all the logistical aspects of starting and growing a business, from assembling the right team to sourcing funding. What seem to be the biggest challenges to starting a business? The novel deals with themes of gender dynamics and white male privilege throughout. At what points can you see these dynamics at play, and how do the characters respond? If you were Asha’s friend, or family member, how would you react to her relationship with Cyrus? Would you have warned her or supported her? What does or doesn’t seem to work about their marriage?

a partner who supports your power is priceless; someone who appreciates your opinions, who has faith in your dreams and knows that you can achieve great things. they recognize that you are whole as an individual but are ready to complement your life with their love and dedication. together, you share the responsibility of leadership. with gentle honesty and open communication, you check in often to make sure you understand each other well and are doing what you can to strengthen your union.

People with strong boundaries understand that it's unreasonable to expect two people to accommodate each other 100 percent and fulfill every need the other has, that they may hurt someone's feelings sometimes, but ultimately they can't determine how other people feel, that a healthy relationship is not about controlling one another's emotions, but rather about each partner supporting the other in their individual growth and in solving their own problems. It's not about giving a fuck about everything your partner gives a fuck about; it's about giving a fuck about your partner regardless of the fucks he or she gives. That's unconditional love.

Practice ERP together. This way, even if you don’t have intrusive thoughts yourself, you’ll be able to offer support and acceptance and to empathize more with your partner, as they treat their ROCD. Turning off the light and lying next to each other deliberately thinking the scary thoughts goes a long way to intimidating the OCD into submission. Don’t treat the ROCD like a taboo topic. There’s no need to never refer to the ROCD or for the OCD sufferer to be afraid of admitting they are having intrusive thoughts. One thing is to not confess them and another altogether different thing is to feel ashamed. Let your partner know that you don’t mind if they are having intrusive thoughts, but be firm in reminding them not to confess them, since this is a compulsion.

Be patient with your partner. This can be hard to do sometimes, because ROCD, like all forms of OCD, is persistent. But the more patient and understanding you can be with your partner, the easier it will be for them to treat their disorder. That said, be firm. By now, you should have a pretty good understanding of what your partner needs to do to treat their ROCD. If you see that they’re just giving in to their compulsions, remind them that it’s important to both of you for them to continue treating their OCD. Patience is all well and good, but there’s no sense in being patient with your partner when they’re actively worsening the disorder. Above all, be supportive. In any relationship, partners have to support each other. ROCD naturally can be extremely painful for you as the partner, but it is also a very personal struggle for the OCD sufferer. And as with any struggle, one of the best things you can do as their partner is provide love and support. Remind them not to be so hard on themselves when they do fall into the traps of their ROCD.

When each partner honors and supports the other’s dreams, everything else in the relationship gets easier, because each person feels supported in being and becoming who they need and want to be.

A deeper, mature love with your spouse/partner is much more fulfilling and richer than the act of ‘falling in love’. A mature love requires trust, honesty and friendship. This cannot be experienced months into a romantic relationship. Mature love is a process which usually begins to develop after 18 months. It is a practice which can be applied one day at a time. When we are in a deeper, mature love, we can share our joys and sadness with our spouse/partner. We can share our desires and build on those dreams. We can support each other when we are grieving or coming to terms with a loss. We can share intellectual curiosity and laugher and have a strong, healthy attachment figure in our lives.

Lord Jesus Christ, you taught us that we should do good to those who frustrate us and always be loving even to those we are angry with or hurt by. Sometimes, Lord, we are so far from this in our marriage. Help us to know how to put into place those habits that will make us feel loved, supported, and understood even when the tensions rise. Give us your grace to overcome our injured pride, emotional reactions, addiction to our preferences, and tendency to be parents to each other instead of partners. Empower us to encourage each other through the tension by exhibiting your love for each other when our own love runs dry. Most importantly, help us to pursue the solutions that respect your will more than ours so that we can have the marriage you have in mind for us — the marriage that will lead us closer to each other and to you. We ask this through Christ our Lord. Amen.

My partner and I fully support one another. Lifting each other up to evolve into the highest versions of ourselves. We are the best teammates.

For a relationship to thrive, it can't be used as a means to fill the voids or wounds caused by a parent-figure. A healthy relationship provides space for mutual evolution. This is the essence of authentic love, when two people allow each other the freedom and support to be fully seen, heard, and Self expressed. Authentic love doesn't feel like an emotional roller coaster; it feels like peace and an inner knowing that you are both choosing to show up from a place of mutual respect and admiration. Authentic love feels safe. It's rooted in the awareness that the other person is not property, not something to be owned, and that your partner is not your parent-figure, not someone who can fix or heal you.

The truth is, if both partners fit each other, understand each other’s feelings, and are positive and supportive, relationships are primarily pleasurable, not arduous.

but first we need to accept each other’s truth and move on from there. the support we ask for cannot be coercive; our partner needs to voluntarily commit to it for the union to be healthy.

there is nothing wrong with knowing what your needs are in a relationship, but they are better met when they are clearly communicated and when they match up with what someone is willing to do for you out of their own desire to support you. when partners make commitments to each other of their own volition, they create space for harmony to flow abundantly in the relationship.

maturity in a relationship is not expecting your partner to constantly be happy. ups and downs are natural. giving each other space to feel heavy emotions while staying attentive and actively supporting one another is a sign of real love. relationships are not about fixing everything for each other; they are about experiencing joyful moments and tough times as a team and loving each other through the changes. sometimes your partner needs to go through their own process to emerge lighter and freer than before.

I began to see how these unusual relationships can also be a provocation—unsettling the set of societal tenets that circumscribe our intimate lives: That the central and most important person in one’s life should be a romantic partner, and friends are the supporting cast. That romantic love is the real thing, and if people claim they feel strong platonic love, it must not really be platonic. That adults who raise kids together should be having sex with each other, and marriage deserves special treatment by the state.

I think that CNM requires more individual differentiation, which can support new CNM partners in being more healthfully differentiated from the start, even allowing them to more skillfully circumnavigate the gravity of codependency. In this sense, you are much less inclined to bring the expectation that you will be each other's everything to a new relationship, and instead will answer the question, "What can we be to each other given our current life circumstances, our unique connection and our preexisting relationships?

Even what passes as heterosexual intimacy is often resented by straight women who find themselves doing the emotional heavy lifting for men who have no close friends and won’t go to therapy. Men are less likely than women to discuss mental health with friends and family, to seek out psychotherapy, or to recognize they are depressed—a pattern so common as to be termed “normative male alexithymia” by psychologists.51 For straight men in relationships, all of these needs get aimed at women partners. In 2016, the writer Erin Rodgers coined the term “emotional gold digger” to describe straight men’s reliance on women partners to “play best friend, lover, career advisor, stylist, social secretary, emotional cheerleader, mom.”52 Elaborating on this dynamic and the emotional burnout it produces in straight women, Melanie Hamlett further explains that the concept of the emotional gold digger “has gained more traction recently as women, feeling increasingly burdened by unpaid emotional labor, have wised up to the toll of toxic masculinity, which keeps men isolated and incapable of leaning on each other. . . . While [women] read countless self-help books, listen to podcasts, seek out career advisors, turn to female friends for advice and support, or spend a small fortune on therapists to deal with old wounds and current problems, the men in their lives simply rely on them.

People with strong boundaries understand that it’s unreasonable to expect two people to accommodate each other 100 percent and fulfill every need the other has. People with strong boundaries understand that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. People with strong boundaries understand that a healthy relationship is not about controlling one another’s emotions, but rather about each partner supporting the other in their individual growth and in solving their own problems. It’s not about giving a fuck about everything your partner gives a fuck about; it’s about giving a fuck about your partner regardless of the fucks he or she gives. That’s unconditional love, baby.

Caretaking in a relationship is not flowers or date night—necessary as these are, they are the equivalent of a new color painted on your walls. Delightful, but not structural. Structural is unloading the dishwasher when it’s your partner’s turn, or making sure whoever gets home last from work is greeted with dinner. It’s learning about mushroom hunting or musical theater or rugby because your spouse loves it. It is talking about the best of your partner in public, not the worst. It’s listening to stories we have heard a hundred times before as if they are new. Often, it is just listening, period. My father always washed the car by hand before he took my mother out on a date, even after they were married. He would say he wanted it clean “for his girl.” That is the part she remembered, not where they went or what they did. As psychologist John Gottman, who has studied countless married couples, will tell you, it is the presence of respect and an abiding willingness to support each other, more than romance, that indicates whether a marriage will last. Couples that exhibit these qualities tend to stay together, creating the marital equivalent of firmitas.

Working out with a bad partner sucks. It drains your energy and motivation and can even cause you to lose enthusiasm for working out altogether. On the other hand, working out with a good partner can go far in keeping you on track and making progress. He helps keep you accountable and wanting to show up every day, and having a spot on certain exercises helps push you for another rep and encourages you to move up in weight as you should. These things can make a big difference as time goes on. Those workouts, additional reps, and progressions in weight that wouldn’t have happened if you were solo add up to real gains. So, I recommend that you find someone to work out with before you start, and the two of you should agree to the following code. 1. I will show up on time for every workout, and if I can’t avoid missing one, I’ll let my partner know as soon as I know. 2. I won’t let my partner get out of a workout easily. I will reject any excuses that are short of an actual emergency or commitment that can’t be rescheduled, and I will insist that he comes and trains. In the case where there’s a valid excuse, if at all possible, I’ll offer to train at a different time so we can get our workout in. 3. I will come to the gym to train—not to chat. When we’re in the gym, we focus on our workouts, we’re always ready to spot each other, and we get our work done efficiently. 4. I will train hard to set a good example for my partner. 5. I will push my partner to do more than he thinks he can. It’s my job to motivate him to do more weight and more reps than he believes possible. 6. I will be supportive of my partner and will compliment him on his gains.

PARTIES, CONFERENCES AND NETWORKING EVENTS. You’ve got to be honest with yourself; this was the actual lesson you’ve been dreading, only if you are a natural extrovert, there are some things that are more stressful than going to parties and other networking activities. Today is going to be a bit tough, so you are going to have to be tougher. This is where all the lessons you’ve learnt so far will pay off. When you’re in a party, a conference or networking event, you are likely to hold one of four possible roles. How you react to the event will depend on this role. The possibilities include: Host/Greeter. Guest. Networker. Support. People will definitely come to you if you’re in the first category, making introduction moderately easy and opportunities for small talk plentiful. You may be in charge of giving a presentation or attending to a table at a convention or any similar event. Make sure to create eye contact and smile at strangers to acknowledge them, someone will approach you in no time. Topics that may outstand may include how successful the turnout was or other positive factors that craved out of the event. If you happen to be a guest or a visitor, the challenge is on you to approach and kick start conversations. The golden rule for breaking ice at events and starting small talks ate networking arena are remarkably the same. You have to keep one thing in mind; everyone attends a party with the intention of meeting a new person and talking with them. So, if you find out that your introduction is not so much an imposition as making it up to meet new people, you will find it much compelling and easy. Your best topics in this case are basically probing enquires about what brings your other party to the event and if you have mutual acquaintances. Your own work as a networker is a little bit different from being a host or guest. As a networker, you have to join groups, or even groups of groups in a cohesive way. You may need to go in to many conversations in the middle. The best way to go about this is to smile or enthusiastically go with something that was just said. When this is done, be careful not to shoehorn your conversation topics in to small talks, but try to carefully merge in to each of them as if you’re approaching from a highway on- ramp. Support is the final role, and the sad part about this is that you might find yourself at the end catering an event or working as a neutral staff. Even with that, you may still create opportunities for personal networking or even very revealing small talks during the course of the event. Conversation with other staff, special guests or even the host can turn out to invaluable connections that you can make use of later. With this at the back of your mind, always prepare for short conversations when you’re working an event just as seriously as if you were attending the event as a special guest. Maybe you’re not that kind of person that can withstand large crowd, take a break to regain who you are and review the topical assessments you prepared in the previous lessons. Don’t forget to excuse yourself so you can move around in the event centre on a regular basis, perhaps going for another role you think you’re capable of. This particular aspect does not have any other way to go about it. In fact, it might take the next 5 days before you put the whole concept together, and you may need to combine the zeal with tomorrow’s lesson. Now, you should go for a party or be the host to one yourself so you can utilize all these principles you learnt today. There’s no way to wave this, you have to learn it and be perfect. Bring your partner who has been your support all this while along to tackle the four roles and many more within the time frame. Until then, maintain the free flow with ease.

In late 2008, one of my business partners, Clayton Christensen offered his opinion that the recession would have an “unmitigated positive impact on innovation” because “when the tension is greatest and resources are most limited, people are actually a lot more open to rethinking the fundamental way they do business.” This theory is supported by the Kaufmann Foundation statistic that “51 percent of the Fortune 500 companies began during a recession or bear market or both.” Whether launching a business or pursuing a dream, there are many high-profile instances in which a lack of resources ultimately proved to be a boon, rather than a bane. If we dig a bit, each of us can uncover examples among friends and family, and ourselves. Would most children have as many opportunities as they do in sports, music, or other extracurricular activities without parents, mothers in particular, who are accomplished at bartering as a way to stretch limited family budgets? Would kids have as many chances to explore their interests if their parents weren’t so adept at arranging for carpooling, chaperoning, and borrowing, thus enabling their kids to participate? Without the constraints of time, money, and health, would the online retailer Shabby Apple exist? (For a reminder of how that business came to be, see chapter 5.) If my parents could have paid for college, would I have caught an early glimpse of corporate life during the Silicon Valley heyday? Would I have ever set foot on Wall Street had I not needed to work to put my husband through school? All of us have had the opportunity to bootstrap if we look hard enough. Men seem to know how to do this in the business world: 88 percent of the founders of Entrepreneur magazine’s Hot 500 were men. But I wonder if women aren’t better at bootstrapping than we think we are. Chronically under resourced (whether due to the gender pay gap or ceding our resources to conform to societal expectations), women continually feel the tension of having too little budget and too little time. Because of this tension, we are expert at rethinking how to get things done. Many of us know how to turn scarcity into opportunity.

When you’re in the middle and stuck, you need to know when to back out and call for help. If that person is someone you live with, set up your signals as Molly and her husband did. Use expressions or words that clearly signify “I need your help now!” It is imperative that parents of spirited children work together. It is not a sign of failure to let others assist you. It is a recognition and acceptance of your own intensity and limits. Blaming or ridiculing only fuels the intensity levels. Teamwork is essential. You have to talk about how you react when your child is upset. You have to decide how you can help and support each other. By working together, you take the sting out of your child’s strong responses. You create a lifeline that keeps you from falling into the abyss of the red zone. If it seems impossible for you and your partner to work together, seek counseling, and make weekly dates a priority so that you can work together. Researchers at the Gottman Institute have found that children of unhappily married parents are chronically aroused physiologically and it takes them much longer to recover from emotional arousal. Your children need you to work together so that they can stay in the green zone, where they are calm and open to your guidance. If you are a single parent, you might think that you can’t ask someone else for help. Single parents often say, “What if I call and interrupt their meal or family time?” Or, “I don’t want to bother anyone.” But good friends don’t mind being bothered. They appreciate the opportunity to help and the joy of giving. Look for someone you know who likes your child and won’t be critical of him or you. You have to be able to trust that they’ll support you, and then feel free to call. As the parent of a spirited child, you have to know and use your resources well. Step Away from It Of course there are times when your kids are plummeting into the red zone and you are all alone, with no one to help. If you realize you’re going over the edge with them, give yourself permission to step out of the fire. It’s much better to take a breather than to have two bulls charging head to head into each other.

You have amazing kids. I know. I’ve seen them in action. They have creative, inspiring ideas. Your kids’ imaginations are the adult think-tanks of the future. Ask them what superpower they would want. You might be surprised by the answer. If I were you, this what I would do next: Discover and develop your superpowers. That will help you construct a family where your kids will find their passion. Step One: Try out these moves to create a family that laughs more and plays together: be the parent, become a stronger team with your partner, be the good witch, learn to pivot. Start by taking care of yourself –remember to apply your own oxygen mask first. That way your kids will feel safe to take risks and dream big. Remember, one of their ideas just might save the world one day. Ask yourself: Is your family a safe place to try new things? Can you look foolish in front of each other? Do you know what excites your partner or your kids? Work toward making your household a place where you ask yourself these questions all the time. Step Two: Model your superpowers to provide the branch that supports your kids’ thought experiments. Set up a family culture that naturally encourages your kids to go out on a limb, to take risks, to fail, and to pick themselves up again. Learning from their mistakes – and having the courage to make mistakes – is how they will kick some ass. Step Three: Share your stories with me at drrobertzeitlin.com or @drrobertzeitlin on Twitter or Instagram. Use the hashtags #laughmore and #kickasskids.

Now we are in a very profound relationship. I know who you are and what your goals are. We are in the top 20 percent of all the people alive because we have clarity regarding the other person. Did that take time or drama?” I asked. She said no. “So here is the reality of filling in the relationship formula . . . you don’t get a choice of what your partner’s goals are. You cannot change them or manipulate them in any way. People are going to do what they are going to do with or without you. Once you have expressed clarity with each other, you can then decide to support with 100 percent of yourself, which I will tell you is the only way to go. Or you can leave. Which is also very powerful. The worst thing you can do is stay in an unsupportive relationship. One in which you do like what the other person is doing and don’t try to help them achieve their goals. Personally, I think this is why so many people get divorced and so many leaders fail,” I said.

COUPLES HAVING BARIATRIC SURGERY TOGETHER It happens more and more often: Two people will have bariatric surgery together. It is difficult being the patient. It can also be trying for the significant other. When couples have the surgery together, it can be twice as hard. Each person has the problems of both the patient and the significant other. I have found that people in healthy relationships do well together, but those having problems often see increased relationship difficulties after surgery. If you plan to have the surgery with a partner, try to remain independent as far as exercise and food choices. Working out together is a bonus, but do not get into the habit of skipping workouts because your partner cannot participate. Do not let your partner be in charge of your habits. Good communication is the key to a couple’s success. Before the surgery, discuss the logistics of the changes you must make. After the surgery, talk to each other weekly about your feelings regarding the surgery and the changes you are both experiencing. It is possible to grow much closer as a couple as a result of this experience. There will be a tendency to talk each other into tiny cheats. Typically, this is how it works: “C’mon, let’s just have a little bit. We deserve it.” Having the surgery together represents some increased challenges, but has the potential for increased excitement and support. Keep communication flowing and problems will be minimized.

THE CODE OF A GOOD TRAINING PARTNER I will show up on time for every workout, and if I can’t avoid missing one, I’ll let my partner know as soon as I know. I will come to the gym to train—not to chat. When we’re in the gym, we focus on our workouts, we’re always ready to spot each other, and we get our work done efficiently. I will train hard to set a good example for my partner. I will push my partner to do more than she thinks she can. It’s my job to motivate her to do more weight and more reps than she believes possible. I will be supportive of my partner and will compliment her on her gains. I won’t let my partner get out of a workout easily. I will reject any excuses that are short of an actual emergency or commitment that can’t be rescheduled, and I will insist that she comes and trains. In the case where there’s a valid excuse, I’ll offer to train at a different time so we can get our workout in (if at all possible).

People with strong boundaries understand that it’s unreasonable to expect two people to accommodate each other 100 percent and fulfill every need the other has. People with strong boundaries understand that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. People with strong boundaries understand that a healthy relationship is not about controlling one another’s emotions, but rather about each partner supporting the other in their individual growth and in solving their own problems.

Studies have shown that if a close friend of ours is happy, we’re 15 per cent more likely to be happy ourselves. If a close contact of that friend is happy (e.g. their partner), we’re 10 per cent more likely to be happy. If a friend of a friend of our friend is happy, our chances of happiness are increased by 6 per cent. Each happy person that we have in our life increases our own likelihood of wellbeing by 9 per cent.1 Unhappiness is also contagious, and the influence extends to other kinds of feelings and behaviours too – if your friends are overweight, you are more likely to be overweight, and if your friends don’t smoke, it’ll be easier for you to give up smoking. Having a network of family and friends giving strong social support is known to be associated with increased immunity to infection, lower risk of illnesses such as heart disease, and reduced rates of depression.2

If you and your partner both have a deep aspiration, then not only will you support each other’s happiness, you will bring more happiness to the world in ways that you, by yourself, cannot.

Support You have dreams and goals. So does your partner. You both support each other and truly want the other to be happy and fulfilled. Whether this means moving for a job, taking over chores, or just being there with a hot cup of coffee late at night, you’re always there for each other. You don’t feel like you need to downplay your successes, or like you’re in a competition with each other.

When making changes, having a partner can be a great motivator and provide tremendous support. Try and find someone who is also trying to do what you are trying to do. Find ways to support, help, encourage and cheer each other on.

The task of couples who wish both to stay married and to maintain some kind of contact with reality must be to learn to accept in the self and permit (and tolerate) in the other an inevitable degree of isolation and 'difference'. There must be, as it were, permissible areas of non-understanding, recognition of untouchable and impenetrable uniqueness, preparedness to enter some experiences entirely alone and unaided by emotional support, not because such support is being wilfully withheld (and might be available in a 'better' relationship) but because its supply is illusory. This calls for a tolerance of pain, and an understanding of its nature, which few of us these days are able to command. Each partner needs to see in the other a man or woman with needs, weaknesses, fears and idiosyncrasies parallel to (though far from identical with) his or her own, not the more or less adequate purveyor, or indeed recipient, of satisfaction – 'love' and 'understanding' – which are the stuff of commodified relationship.

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