“
I'm tired of all this nonsense about beauty being only skin-deep. That's deep enough. What do you want, an adorable pancreas?
”
”
Jean Kerr
“
You needed a new pancreas. The one we bought for you frees you from a dangerous dependency.” “Thanks, but I was enjoying that dependency.
”
”
William Gibson (Neuromancer (Sprawl, #1))
“
Ranger declined the butterscotch pudding, not wanting to disrupt the consistency of his blood sugar level. I had two puddings and coffee, choosing to keep my pancreas at peak performance. Use it or lose it is my philosophy.
”
”
Janet Evanovich (Three to Get Deadly (Stephanie Plum, #3))
“
I will pull your pancreas out through your nose and feed it back to you in a drip inserted into your anus is that clear?
”
”
Sara Wolf (Lovely Vicious (Lovely Vicious, #1))
“
i miss you so much it's giving me a pain in my pancreas.
”
”
Maureen Johnson (13 Little Blue Envelopes (Little Blue Envelope, #1))
“
What I needed was a connection with someone. Someone real. I felt that need in the marrow of my bones, in my pancreas, in my kneecaps. I did not need an endless sea of flesh. What I needed was to be loved.
”
”
Benedict Smith
“
This is going to be a really long couple of months if we worry about ever little twinge."
"You just tried to throw up your liver."
"I did not."
So you were working on your pancreas?
”
”
J.R. Ward (The King (Black Dagger Brotherhood #12))
“
Love in all its forms is very difficult ... to express. It changes, obviously. If you’re young, and you’re romantically in love with somebody, and often if you’ve just met somebody, its crazy! It’s completely overwhelming. You can’t think of anything else. You just want to climb inside the other person and live under their pancreas. And then it mellows, somewhat... to the point where you can barely look at them... without feeling a mild distaste
”
”
Dylan Moran
“
You don't want to say my name, because you might attach a meaning to it. You're afraid to define someone you're going to lose as a 'friend' or 'girlfriend'.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
For these past four months...for the first time, I really lived. I existed in the world. It was all thanks to her. Because our souls touched each other.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
He gives me the hairy eyeball, and asks me to help him find his pancreas.
”
”
A. Lee Martinez (Gil's All Fright Diner)
“
Psychiatry, as a subspecialty of medicine, aspires to define mental illness as precisely as, let’s say, cancer of the pancreas, or streptococcal infection of the lungs. However, given the complexity of mind, brain, and human attachment systems, we have not come even close to achieving that sort of precision. Understanding what is “wrong” with people currently is more a question of the mind-set of the practitioner (and of what insurance companies will pay for) than of verifiable, objective facts.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Going to give you some words of wisdom,” he said, “that were passed down to me when I became a surgeon. Consider them a surgeon’s survival guide.” I closed my eyes briefly, indicating I was ready to absorb. “When you can eat, eat. When you can sleep, sleep. When you can fuck, fuck. But do not fuck with the pancreas.
”
”
Matt McCarthy (The Real Doctor Will See You Shortly: A Physician's First Year)
“
I saw how you were just yourself, without needing anyone to define you or be around you. I wanted to be like that, too.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
Eliza, my pancreas.
”
”
Tiffanie DeBartolo (How to Kill a Rock Star)
“
Either of us could die tomorrow. That goes the same for you and just as much for me. Everyday is worth the same as any other. What I did or didn't do today doesn't change it's worth. Today I had fun.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
Living...... Means having bonds with others. Paying attention to someone. Loving someone. Hating someone. Having fun being with someone. Taking someone’s hand. That’s what it means to live. If you’re all alone, you cant tell that you exist. Your relationship with others, is what defines being alive. I know my mind exists, since I can interact with others. I know my body exists, because others touch me. That’s where the purpose of being alive comes from. Just like we’ve been chosen to live out this moment here and now.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
Maybe I was waiting for all seventeen years of my life for you to need me.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
As I enter the small intestine I get squeezed by muscles. Its dark and the walls look like slimey crushed velvet theres pancreas juice on me help me I am disintigrating.
”
”
Lynda Barry (Come Over, Come Over)
“
Carbohydrates trigger insulin release from the pancreas, causing growth of visceral fat; visceral fat causes insulin resistance and inflammation. High blood sugars, triglycerides, and fatty acids damage the pancreas. After years of overwork, the pancreas succumbs to the thrashing it has taken from glucotoxicity, lipotoxicity, and inflammation, essentially “burning out,” leaving a deficiency of insulin and an increase in blood glucose—diabetes.
”
”
William Davis (Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health)
“
Mungkin memohon sesuatu yang sudah tentu tidak terwujud akan jauh lebih mudah.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
He followed the sweet scent not of blood orange, but of the pancreas and thymus glands that lived within one particular platinum-headed Unica, and he resumed his trek to Modelland.
”
”
Tyra Banks (Modelland)
“
I’m tired of all this nonsense about beauty being only skin deep. That’s deep enough. What do you want, an adorable pancreas?
”
”
Jean Kerr
“
I shudder to think how many turkeys have given their lives in the name of my defective pancreas.
”
”
Liz Czukas (Top Ten Clues You're Clueless)
“
Empires die, like all of us dancers in the strobe-lit dark. See how the light needs shadows. Look: wrinkles spread like mildew over our peachy sheen; beat-by-beat-by-beat-by-beat-by-beat-by-beat, varicose veins worm through plucked calves; torsos and breasts fatten and sag...as last year's song hurtles into next year's song and the year after that, and the dancers' hairstyles frost, wither, and fall in chemotherapeutic tufts; cancer spatters inside this tarry lung, in that ageing pancreas, in this aching bollock; DNA frays like wool, and down we tumble; a fall on the stairs, a heart-attack, a stroke; not dancing but twitching...They knew it in the Middle Ages. Life is a terminal illness.
”
”
David Mitchell (The Bone Clocks)
“
We have body clocks not just in the brain but all over—in our pancreas, liver, heart, kidneys, fatty tissue, muscle, virtually everywhere—and these operate to their own timetables, dictating when hormones are released or organs are busiest or most relaxed. Your reflexes, for instance, are at their sharpest in mid-afternoon, while blood pressure peaks toward evening. Men tend to pump more testosterone early in the morning than later in the day.
”
”
Bill Bryson (The Body: A Guide for Occupants)
“
But you were the only one who was always just yourself, no matter who was around. What made you appealing wasn't your connections with other people. It was all you , and what you found inside yourself.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
I led Paul out the door, and neither of us said a word while we crossed the street. Once we made it to the other side, Paul stopped to stare at the building. He was babbling incoherently. The only words I caught were “fucking uptown” and “pancreas.” He still had the doorman's pen in his hand.
”
”
Tiffanie DeBartolo (How to Kill a Rock Star)
“
I was an infant when my parents died.
Thye both were ornithologists. I've tried
So often to evoke them that today
I have a thousand parents. Sadly they
Dissolve in their own virtues and recede,
But certain words, chance words I hear or read,
Such as "bad heart" always to him refer,
And "cancer of the pancreas" to her.
”
”
Vladimir Nabokov (Pale Fire)
“
Begitu kurenungkan, kupikir orang yang jatuh cinta lalu berbuat nekat hanya ada dalam cerita novel. Sungguh lancang sekali aku yang belum pernah bersentuhan secara langsung dengan hati seseorang ini mencoba memahami perbuatan manusia lainnya.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
That's why I cried.
Because you didn't need connections with other people.
And yet you chose me.
Not someone else.
Me.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
I was born with a bad pancreas, and I could have been born with something a lot worse. I wasn't particularly lucky, but I wasn't particularly unlucky, either.
”
”
Kathryn Ormsbee (Lucky Few)
“
From the get-go, my hair was programmed to fall out. One is grateful this so rarely happens with the pancreas or the eyeballs.
”
”
Michael Perry
“
it seems to me that, on balance, soul/body dualism has been the enemy of compassion. For instance, the moral stigma that still surrounds disorders of mood and cognition seems largely the result of viewing the mind as distinct from the brain. When the pancreas fails to produce insulin, there is no shame in taking synthetic insulin to compensate for its lost function.
”
”
Sam Harris (The Moral Landscape: How Science Can Determine Human Values)
“
Mungkin aku adalah satu-satunya orang di dunia ini yang terkagum-kagum pada hubungan antar manusia.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
The things about me that people like don't work if I don't have other people around.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
If I told you that I’m actually really scared of dying, what would you do?
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
Kalau hanya sendirian saja, kita tidak akan tahu bahwa kita ada..... Perasaanku ada karena yang lain juga ada, tubuhku ada karena yang lain menyentuhku. Aku yang dibentuk seperti itu sedang hidup saat ini. Masih hidup di sini. Oleh karena itu, selalu ada makna dalam kehidupan seseorang. Kita sendiri yang memilih, seperti aku dan juga dirimu yang saat ini hidup dan ada di sini.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
You're wrong. It wasn't chance. Everyone is where they are because of the choices they've made. Our choices led us to being in the same class. Our choices brought us to the hospital. Not chance. There's no such thing as fate. All the choices you've made and all the choices I've made brought us together. You and I met by our own decisions.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
We don't invent our natures, Will; they're issued to us along with our lungs and pancreas and everything else. Why fight it?
”
”
Thomas Harris (Red Dragon (Hannibal Lecter, #1))
“
I encouraged my patients to floss. It was hard to do some days. They should have flossed. Flossing prevents periodontal disease and can extend life up to seven years. It’s also time consuming and a general pain in the ass. That’s not the dentist talking. That’s the guy who comes home, four or five drinks in him, what a great evening, ha-has all around, and, the minute he takes up the floss, says to himself, What’s the point? In the end, the heart stops, the cells die, the neurons go dark, bacteria consumes the pancreas, flies lay their eggs, beetles chew through tendons and ligaments, the skin turns to cottage cheese, the bones dissolve, and the teeth float away with the tide. But then someone who never flossed a day in his life would come in, the picture of inconceivable self-neglect and unnecessary pain— rotted teeth, swollen gums, a live wire of infection running from enamel to nerve— and what I called hope, what I called courage, above all what I called defiance, again rose up in me, and I would go around the next day or two saying to all my patients, “You must floss, please floss, flossing makes all the difference.
”
”
Joshua Ferris (To Rise Again at a Decent Hour)
“
When the pancreas fails to produce insulin, there is no shame in taking synthetic insulin to compensate for its lost function. Many people do not feel the same way about regulating mood with antidepressants (for reasons that appear quite distinct from any concern about potential side effects). If this bias has diminished in recent years, it has been because of an increased appreciation of the brain as a physical organ.
”
”
Sam Harris (The Moral Landscape: How Science Can Determine Human Values)
“
She liked to say our outlooks didn't match up. Of course they didn't. We were never looking in the same direction. We were always looking at each other. Standing at the edge of the water, looking to the opposite shore.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
Don't let a condition define you, son."
"Okay, Dad," Adrien says sarcastically. "I won't let my brain, you know—the most important, central organ we all have—I won't let that define me. I'll be defined by my pancreas instead.
”
”
Elle McNicoll (Show Us Who You Are)
“
To know someone, to get to like someone, to get to dislike someone, to enjoy being with someone, to hate being with someone, to hold hands with someone, to hug someone, to pass someone by. That's what it means to live. When you're all on your own, you don't know who you are. The people I like and dislike are who I am. The people I enjoy being with and the people I hate being with are who I am. Those connections are mine. They define my life as uniquely mine. I know I have feelings because of everyone around me. I know I have a body because other people can touch me. Those connections give me shape. I am alive here. I am alive now. That's what it means for someone to live-just as you and I have chosen to be alive here and now.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
That Hitchens represents a grievous loss to the left is beyond doubt. He is a superb writer, superior in wit and elegance to his hero George Orwell, and an unstanchably eloquent speaker. He has an insatiable curiosity about the modern world and an encyclopaedic knowledge of it, as well as an unflagging fascination with himself. Through getting to know all the right people, an instinct as inbuilt as his pancreas, he could tell you without missing a beat whom best to consult in Rabat about education policy in the Atlas Mountains. The same instinct leads to chummy lunches with Bill Deedes and Peregrine Worsthorne. In his younger days, he was not averse to dining with repulsive fat cats while giving them a piece of his political mind. Nowadays, one imagines, he just dines with repulsive fat cats.
”
”
Terry Eagleton
“
WHAT’S GOOD FOR THE HEART IS GOOD FOR THE BRAIN. That is, vascular health (meaning low apoB, low inflammation, and low oxidative stress) is crucial to brain health. WHAT’S GOOD FOR THE LIVER (AND PANCREAS) IS GOOD FOR THE BRAIN. Metabolic health is crucial to brain health. TIME IS KEY. We need to think about prevention early, and the more the deck is stacked against you genetically, the harder you need to work and the sooner you need to start. As with cardiovascular disease, we need to play a very long game. OUR MOST POWERFUL TOOL FOR PREVENTING COGNITIVE DECLINE IS EXERCISE. We’ve talked a lot about diet and metabolism, but exercise appears to act in multiple ways (vascular, metabolic) to preserve brain health; we’ll get into more detail in Part III, but exercise—lots of it—is a foundation of our Alzheimer’s-prevention program.
”
”
Peter Attia (Outlive: The Science and Art of Longevity)
“
few days later, the doctors broke the news to Clarke that Abbey had cancer of the liver and pancreas and that he would die within months. When Abbey heard the news, his first words, according to Jack Loeffler’s book Adventures with Ed, were, “At least I don’t have to floss anymore.
”
”
Sean Prentiss (Finding Abbey: The Search for Edward Abbey and His Hidden Desert Grave)
“
Second, use attribution to create a beat of…nothing. A bland, empty moment like the silence between notes in music. The theory is that readers don’t subvocalize “he said.” They visually leap over it, landing harder on the dialogue that follows. For example: “Nurse,” he said, “hurry and get me a fresh pancreas.
”
”
Chuck Palahniuk (Consider This: Moments in My Writing Life After Which Everything Was Different)
“
When you first lower your caloric and carb intake, your pancreas produces glucagon, the hormone that unlocks fat stores when food is limited. Soon great things begin to happen: unsightly body fat is burned, and you get leaner. This goes on until the body finds a balance between energy input and output by shedding weight and slowing the RMR.
”
”
Mark Lauren (Body Fuel: Calorie Cycle Your Way to Reduced Body Fat and Greater Muscle Definition)
“
Because you didn't need connections with other people. And yet you chose me. Not someone else. Me.
”
”
Yoru Sumino (I Want to Eat Your Pancreas)
“
I'm watching an operation," I told her. "It's to do with the pancreas. It's amazing, Madame. The surgeon is removing something called the tail. It's a complex and delicate operation, but the surgeon makes it look so easy. He's using all sorts of tools and he's so quick and precise. But what I keep wondering is, could Artificial Friends learn to do things like this themselves?
”
”
Kazuo Ishiguro
“
As more calories flood into your subcutaneous fat tissue, it eventually reaches capacity and the surplus begins spilling over into other areas of your body: into your blood, as excess triglycerides; into your liver, contributing to NAFLD; into your muscle tissue, contributing directly to insulin resistance in the muscle (as we’ll see); and even around your heart and your pancreas (figure 4).
”
”
Peter Attia (Outlive: The Science and Art of Longevity)
“
He had pursued his strikingly beautiful, spirited, fashionable wife for years and years before marrying her in mid-Channel aboard a man-of-war: for so many years indeed that he had become a confirmed bachelor at last, too old a dog to give up his tricks of smoking tobacco in bed, playing his 'cello at odd untimely moments, dissecting anything that interested him, even in the drawing-room; too old to be taught to shave regularly, to change his linen, or to wash when he did not feel the need - an impossible husband. He was not house-trained; and although he made earnest attempts at the beginning of their marriage he soon perceived that in time the strain must damage their relationship, all the more so since Diana was as intransigent as himself and far more apt to fly into a passion about such things as a pancreas in the drawer of the bedside table or orange marmalade ground into the Aubusson.
”
”
Patrick O'Brian (The Ionian Mission (Aubrey & Maturin, #8))
“
Patience Thinner by Stewart Stafford
You are a pain in the pancreas,
Dagger in my medulla oblongata,
The hindmost listing straggler,
In the mind's eye's neural regatta.
The second wheel of a unicycle,
The third eye blind of a cyclops,
Banana skin for a monkey's uncle,
And a barber to overgrown mops
You are thermals in a heatwave,
An umbrella when the rain stops,
A quiet tailor in a nudist camp,
And shoe polish for flip-flops.
© Stewart Stafford, 2022. All rights reserved.
”
”
Stewart Stafford
“
Well, do you think we should save his life? They might be sore at us if we do.” “Let’s operate,” said the other doctor. “Let’s cut him open and get to the inside of things once and for all. He keeps complaining about his liver. His liver looks pretty small on this X ray.” “That’s his pancreas, you dope. This is his liver.” “No it isn’t. That’s his heart. I’ll bet you a nickel this is his liver. I’m going to operate and find out. Should I wash my hands first?” “No operations,” Yossarian said, opening his eyes and trying to sit up.
”
”
Joseph Heller (Catch-22)
“
respiratory system encompasses the nose, throat, and lungs. Some of the oils that help the respiratory system include eucalyptus, myrrh, fennel, sandalwood, thyme, cypress, bergamot, and sage. · The digestive system is responsible for breaking down food and includes the stomach, liver, intestines, and gallbladder. Oils used for this include dandelion, marshmallow, meadow sweet, and chamomile. · The circulatory system is responsible for transporting blood and oxygen throughout the body. Oils used for this include lemon, lavender, peppermint, fennel, thyme, juniper, and white birch. · The endocrine system includes the thyroid glands, the pancreas, and the hormone glands. Essential oils used are sweet marjoram, clary sage, fennel, jasmine, rose, lemon, and juniper. · The immune system is responsible for fighting against diseases including everything from a cold to malaria. · The nervous system transmits nerve impulses throughout the body. These cells are vitally important to the function of the human body. Oils used for the nervous system include clove, basil, ylang ylang, lavender, chamomile, bergamot, and sweet marjoram. · The brain is responsible for the functions of almost every organ system throughout the body. The essential oils used for the brain include lavender, chamomile, basil, lemon, peppermint, and ginger.
”
”
ARAV Books (Essential Oil Magic For Quick Healing: 50+ Beginners Recipes,The Best reference a-z guide and Aromatherapy Books on Healing, for Stress Free Young Living, Boosting Energy,(Therapeutic essential oils))
“
All this to say, ADHD isn’t your fault. You aren’t selfish, reckless, or irresponsible by nature. Most people seem to have a double standard for chemical imbalances in the brain, as opposed to elsewhere in the body. One would not — we hope! — tell a person with Type I Diabetes to try harder because everyone’s blood sugar gets out of whack sometimes. We’d expect this person to maintain their condition with insulin and a healthy diet so they could live a normal life. Why would we expect someone with a chemical imbalance in the brain to correct it by sheer force of will when we don’t expect them to do it with their pancreas? The sooner you accept your ADHD as a part of your unique biology, not as a personal failing, the sooner you can begin to build a better life for yourself
”
”
Jaclyn Paul (Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD)
“
Try to eat at least three of these foods per day—the more the better—rotating your consumption so that in a given week or two, you get all of these foods into your system. Wild blueberries: help restore the central nervous system and flush EBV neurotoxins out of the liver. Celery: strengthens hydrochloric acid in the gut and provides mineral salts to the central nervous system. Sprouts: high in zinc and selenium to strengthen the immune system against EBV. Asparagus: cleanses the liver and spleen; strengthens the pancreas. Spinach: creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. Cilantro: removes heavy metals such as mercury and lead, which are favored foods of EBV. Parsley: removes high levels of copper and aluminum, which feed EBV. Coconut oil: antiviral and acts as an anti-inflammatory. Garlic: antiviral and antibacterial that defends against EBV. Ginger: helps with nutrient assimilation and relieves spasms associated with EBV. Raspberries: rich in antioxidants to remove free radicals from the organs and bloodstream. Lettuce: stimulates peristaltic action in the intestinal tract and helps cleanse EBV from the liver. Papayas: restore the central nervous system; strengthen and rebuild hydrochloric acid in the gut. Apricots: immune system rebuilders that also strengthen the blood. Pomegranates: help detox and cleanse the blood as well as the lymphatic system. Grapefruit: rich source of bioflavonoids and calcium to support the immune system and flush toxins out of the body. Kale: high in specific alkaloids that protect against viruses such as EBV. Sweet potatoes: help cleanse and detox the liver from EBV byproducts and toxins. Cucumbers: strengthen the adrenals and kidneys and flush neurotoxins out of the bloodstream. Fennel: contains strong antiviral compounds to fight off EBV. Healing Herbs and Supplements
”
”
Anthony William (Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal)
“
The conditions in the womb—in the intrauterine environment—influence the development of the fetus, so that subtly different conditions will lead, in effect, to the birth of newborns who respond differently to the environment they face outside the womb. In particular, the nutrients that the developing child receives in the womb—including the supply of glucose—pass across the placenta in proportion to the nutrient concentration in the mother’s circulation. The higher the mother’s blood sugar, the greater the supply of glucose to the fetus. The developing pancreas responds by overproducing insulin-secreting cells. “The baby is not diabetic,” says Boyd Metzger, who studies diabetes and pregnancy at Northwestern University, “but the insulin-producing cells in the pancreas are stimulated to function and grow in size and number by the environment they’re in. So they start overfunctioning. That in turn leads to a baby laying down more fat, which is why the baby of a diabetic mother is typified by being a fat baby.
”
”
Gary Taubes (The Case Against Sugar)
“
When blood-sugar (glucose) levels rise, the pancreas secretes insulin in response, which then signals the muscle cells to take up and burn more glucose. Insulin also signals the fat cells to take up fat and hold on to it. Only when the rising tide of blood sugar begins to ebb will insulin levels ebb as well, at which point the fat cells will release their stored fuel into the circulation (in the form of fatty acids); the cells of muscles and organs now burn this fat rather than glucose. Blood sugar is controlled within a healthy range, and fat flows in and out of fat cells as needed. The one biological factor necessary to get fat out of fat cells and have it used for fuel, as Yalow and Berson noted in 1965, is “the negative stimulus of insulin deficiency.” These revelations on the various actions of insulin led Yalow and Berson to call it the most “lipogenic” hormone, meaning fat-forming. And this lipogenic signal has to be turned down, muted significantly, for the fat cells to release their stored fat and the body to use it for fuel.
”
”
Gary Taubes (The Case Against Sugar)
“
to an AirPort Express in his hospital room, announcing his surgery. He assured them that the type of pancreatic cancer he had “represents about 1% of the total cases of pancreatic cancer diagnosed each year, and can be cured by surgical removal if diagnosed in time (mine was).” He said he would not require chemotherapy or radiation treatment, and he planned to return to work in September. “While I’m out, I’ve asked Tim Cook to be responsible for Apple’s day to day operations, so we shouldn’t miss a beat. I’m sure I’ll be calling some of you way too much in August, and I look forward to seeing you in September.” One side effect of the operation would become a problem for Jobs because of his obsessive diets and the weird routines of purging and fasting that he had practiced since he was a teenager. Because the pancreas provides the enzymes that allow the stomach to digest food and absorb nutrients, removing part of the organ makes it hard to get enough protein. Patients are advised to make sure that they eat frequent meals and maintain a nutritious diet, with a wide variety of meat and fish proteins as well as full-fat milk products. Jobs had never done this, and he never would.
”
”
Walter Isaacson (Steve Jobs)
“
Let’s consider what happens to our metabolism when we eat carbohydrate, or, in particular, the carbohydrate in grains. Most of the carbohydrate contained in grains exists in the form of starch, which is just a large chain of glucose molecules. Starch is quickly broken down into its individual glucose units by enzymes in our saliva and those released by the pancreas. The glucose is then absorbed into the blood, causing a rise in “blood sugar.” The spike in blood sugar triggers the release of insulin from the pancreas, a hormone whose primary function is to remove glucose from the bloodstream by facilitating its transport into the bodily tissues. Once inside the tissues, the glucose can then be burned for energy. Once those tissues have their fill of glucose, however, any that’s left over in the blood must still be eliminated. Glucose that stays around too long ends up sticking to bodily tissues and causing irreversible damage. So how does our body get rid of this excess glucose? It stores it…as fat. Yes, that’s right. Any starch you consume that’s in excess of what your body needs is, under the direction of insulin, converted to fat. And, in addition to driving the storage of glucose as fat, insulin also suppresses the release of fat from the adipose tissue.
”
”
Josh Turknett (The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good)
“
Working independently, Baltimore and Temin discovered an enzyme found in retroviruses that could build DNA from an RNA template. They called the enzyme reverse transcriptase-"reverse" because it inverted the normal direction of information flow: from RNA back to DNA, or from a gene's message backward to a gene, thereby violating Crick's "central dogma" (that genetic information only moved from genes to messages, but never backward).
Using reverse transcriptase, ever RNA in a cell could be used as a template to build its corresponding gene. A biologist could thus generate a catalog, or "library" of all "active" genes in a cell-akin to a library of books grouped by subject. There would be a library of genes for T cells and another for red blood cells, a library for neurons in the retina, for insulin-secreting cells of the pancreas, and so forth. By comparing libraries derived from two cells-a T cell and a pancreas cell, say-an immunologist could fish out genes that were active in one cell and not the other (e.g., insulin or the T cell receptor). Once identified, that gene could be amplified a millionfold in bacteria. The gene could be isolated and sequenced, its RNA and protein sequence determined, its regulatory regions identified; it could be mutated an inserted into a different cell to decipher the gene's structure and function. In 1984 this technique was deployed to clone the T cell receptor-a landmark achievement in immunology.
”
”
Siddhartha Mukherjee (The Gene: An Intimate History)
“
The terrible thing happened when the Board of Regents were being shown through the campus. The Regents were the supreme rulers of the University; they were bankers and manufacturers and pastors of large churches; to them even the president was humble. Nothing gave them more interesting thrills than the dissecting-room of the medical school. The preachers spoke morally of the effect of alcohol on paupers, and the bankers of the disrespect for savings-accounts which is always to be seen in the kind of men who insist on becoming cadavers. In the midst of the tour, led by Dr. Stout and the umbrella-carrying secretary of the University, the plumpest and most educational of all the bankers stopped near Clif Clawson's dissecting-table, with his derby hat reverently held behind him, and into that hat Clif dropped a pancreas.
Now a pancreas is a damp and disgusting thing to find in your new hat, and when the banker did so find one, he threw down the hat and said that the students of Winnemac had gone to the devil. Dr. Stout and the secretary comforted him; they cleaned the derby and assured him that vengeance should be done on the man who could put a pancreas in a banker's hat.
Dr. Stout summoned Clif, as president of the Freshmen. Clif was pained. He assembled the class, he lamented that any Winnemac Man could place a pancreas in a banker's hat, and he demanded that the criminal be manly enough to stand up and confess.
Unfortunately the Reverend Ira Hinkley, who sat between Martin and Angus Duer, had seen Clif drop the pancreas. He growled, "This is outrageous! I'm going to expose Clawson, even if he is a frat-brother of mine."
Martin protested, "Cut it out. You don't want to get him fired?"
"He ought to be!"
Angus Duer turned in his seat, looked at Ira, and suggested, "Will you kindly shut up?" and, as Ira subsided, Angus became to Martin more admirable and more hateful than ever.
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Sinclair Lewis (Arrowsmith)
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there were also intellectual reasons to investigate and try to understand his cancer. Steve’s particular kind of tumor is a rare one. According to the National Cancer Institute (NCI), only about one thousand cases a year are discovered in the United States. As a result, research on pancreatic islet cell neuroendocrine carcinomas is not buttressed by the kind of massive database available to doctors studying breast or lung cancer, to cite two more common forms, or even other forms of cancer of the pancreas. (His own oncologist/surgeon admitted to me privately that not enough was known at that time to determine statistically what the best treatment should be—surgery, chemotherapy, radiation therapy, something else, or a combination of treatments.) So Steve’s indecision about what to do was not completely off-base.
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Brent Schlender (Becoming Steve Jobs: The Evolution of a Reckless Upstart into a Visionary Leader)
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She said I look nice.” “Then, she was wrong. Nice doesn’t cut it. You look smokin’ hot. Tell me you’re not wearing panties.” “I’m wearing the big kind of underpants that come three to a pack and suck my fat into my pancreas.” “Nobody talks dirty like you, Pinky. Nobody.
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Elise Sax (Matchmaker Mysteries 8-10 (Matchmaker Mysteries #8-10))
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Normally, when sugar enters the bloodstream from our gut, the pancreas secretes insulin into the bloodstream, and the insulin then travels to three main places: fat cells, muscle cells, and neurons. Insulin’s primary job is to open the door to any cell to allow glucose to enter and provide fuel, particularly to three important types of cells. 1. IN FAT CELLS, insulin attaches to a docking port on a fat cell membrane and flips a switch that tells the fat cell to convert that glucose to fat and store it. When insulin has done its job, it separates from the docking port and no more sugar can enter the cell. 2. IN MUSCLE CELLS, insulin unlocks the door to the cell and ushers in glucose to be used as fuel. 3. NERVE CELLS (neurons) also require insulin to admit glucose through their cell membrane. The fact that neurons require insulin to get glucose is a relatively new finding, and we now know that insulin resistance also occurs in the brain and nerves—it is called type 3 diabetes. Once insulin docks in the appropriate ports and releases information, the fat, muscle, or nerve cells tell the hormone that the message has been received. The hormone then backs out of the docking port, leaving it ready and available for the next hormone to attach.
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Steven R. Gundry (The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain)
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When we ingest either table sugar or HFCS, it is first broken down into glucose and fructose. From there, things proceed just as they did with the glucose from grains. Glucose in the blood triggers the release of insulin from the pancreas, and insulin drives the glucose into the tissues. What can’t be taken up by the tissues is then stored in the adipose tissue as fat. Here again, it’s not eating fat, but sugar, that is driving fat storage.
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Josh Turknett (The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good)
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Would you calm down? Stop fighting me.” His arms pinned mine to my body. “You’re going to hurt yourself.” “Don’t do that. Don’t ever do that. No grabbing.” I twisted as hard as I could to get free, but his hands were cement. “If you’ll stop fighting me, I’ll let you go.” I got an elbow free and jabbed him again. He let out a breath and mumbled something like “That was my pancreas” before tightening his grip. “You’ve gone completely mad, you know that?” He was onto something there. I had no idea why I was fighting back so hard. Maybe because it was the first time tonight I could. “If you’ll stop poking me with those freakishly bony elbows of yours, I’ll let you up.” “Fine.” “Fine?” “Great.” “Good.” His grip relaxed, but he didn’t let go, instead resting one hand on my left hip. My hurting hip. “Now,” he took on a paternal tone, “while in this moment of lucid behavior, you need to know it’s never wise to sneak up on a guy while he’s keeping watch.” “You were sleeping.” “It’s sleeping watch.” I snorted at that. “It’s possible.
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Tara Lynn Thompson (Not Another Superhero (The Another Series Book 1))
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uterine fibroids (benign tumors of the uterus) have been treated, thus avoiding hysterectomies and infertility. Clinical trials for tumors of the brain, breast, pancreas and liver, as well as Parkinson’s disease, arthritis,
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John Grisham (The Tumor)
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Part of the reason I got so thin is because my pancreas simply couldn’t digest my food and so I couldn’t absorb anything. It took three years to get this wonder medicine prescribed for me,
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Cathryn Kemp (Painkiller Addict: From Wreckage to Redemption - My True Story)
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Stocks passed my e-mail along to Model Gut senior scientist Richard Faulks. Faulks was dismissive not only of extreme chewing, but also of the related fad for blenderizing to increase the accessibility of nutrients. It’s true saliva carries an enzyme that breaks down starch, but the pancreas makes this enzyme too. So any digestive slack caused by hasty chewing would be taken up in the small intestine. The human digestive tract has evolved to extract the maximum it can from the food ingested, Faulks said, and that is probably all it needs. “Nutritional science is dogged by the idea that if some is good, more is better,
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Mary Roach (Gulp: Adventures on the Alimentary Canal)
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This is not science fiction. Around the world, 50,000 men with prostate cancer have been treated with focused ultrasound. Over 36,000 women with uterine fibroids (benign tumors of the uterus) have been treated, thus avoiding hysterectomies and infertility. Clinical trials for tumors of the brain, breast, pancreas, and liver, as well as Parkinson’s disease and arthritis, are inching forward at over 270 research sites around the world.
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John Grisham (The Tumor)
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Here is the standard replacement schedule: Cell Type Turnover Time Small and Large Intestine 4 days Skin 2-3 weeks Mitochondria 3 weeks Red Blood Cells 4 months Stomach 7 days Pancreas 40 days Bone 3 years Fat Cells 8 years Heart Muscle 50 years Lens Never Neurons Never Tattoos Never
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Mike Nichols (Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease)
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Without sufficient insulin, glucose builds up in the bloodstream. Type 1 diabetes results from the autoimmune destruction of the insulin-producing cells in the pancreas, which results in extremely low levels of insulin.
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Jason Fung (The Obesity Code)
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Be compassionate to everyone and everything around us to subdue the killing instinct to nurture the liver, so that anger would not arise. (ii) Be humble and stay respectful to everyone and everything to nurture the heart, abandon unhealthy exuberance. (iii) Be honest to deal with others to nurture the spleen (pancreas), abandon cunning ideation. (iv) Be courageous to execute our responsibility to nurture the lung to abandon grief and indignation. (v) Be wise and careful to raise kidney qi to maintain the “qi storing” function of the kidney.
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Kean Hin Ooi (Zhineng Qigong Exercises)
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No internal organ is as sensitive to food as the pancreas.
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Matthew Wood (The Practice of Traditional Western Herbalism: Basic Doctrine, Energetics, and Classification)
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Insulin is the hormone directly tied to the increasing cause of high sugar levels. It is secreted by the pancreas,
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Nolan Edwards (Magnesium: What Your Doctor Needs You To Know: Including: How to Fight Diabetes, Have a Healthy Heart, and Get Strong Bones!)
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Most people think of stomach acid as bad, the sort of thing that causes heartburn. In fact, sufficient stomach acid prevents heartburn by thoroughly digesting your food. (The burning sensation from heartburn is actually from the poorly digested food rotting in your gut and shooting up into your esophagus, not from excess stomach acid). Sufficient stomach acid, or hydrochloric acid (HCl), prevents food poisoning, parasites, and other bad bugs from gaining a foothold in your digestive tract. Lastly, plenty of HCl stimulates the gallbladder and pancreas to complete digestion and preserve the integrity of the whole gastrointestinal tract. The production of HCl depends on the hormone gastrin, which diminishes with hypothyroidism. This can cause such digestive complaints as heartburn, bloating, and gas; hinder the absorption of such vital nutrients as B12, iron, and calcium; and lead to inflammation, lesions, and infections of the intestines. Hypothyroidism and low HCl often go hand in hand.
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Datis Kharrazian (Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A revolutionary breakthrough in understanding Hashimoto’s disease and hypothyroidism)
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Type 1 diabetes is an autoimmune disease that destroys the insulin-producing beta cells of the pancreas. Insulin falls to extremely low levels. Blood sugar increases, but the hallmark of this condition is severe weight loss. Type 1 diabetes has been described since ancient times. Aretaeus of Cappadocia, a renowned ancient Greek physician, wrote the classic description: ‘Diabetes is... a melting down of flesh and limbs into urine.’ No matter how many calories the patient ingests, he or she cannot gain any weight. Until the discovery of insulin, this disease was almost universally fatal. Insulin levels go waaayyy down. Patients lose a lot of weight.
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Jason Fung (The Obesity Code)
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Even had Garfield simply been left alone, he almost certainly would have survived. Lodged as it was in the fatty tissue below and behind his pancreas, the bullet itself was no continuing danger to the president. Nature did all she could to restore him to health, a surgeon would write just a few years later. She caused a capsule of thick, strong, fibrous tissue to be formed around the bullet, completely walling it off from the rest of the body, and rendering it entirely harmless.
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Candice Millard (Destiny of the Republic: A Tale of Madness, Medicine and the Murder of a President)
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Perhaps a person's thoughts survived longer than his heart, his dreams longer than his pancreas, his wishes longer than his gall-bladder...
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Elif Shafak (10 Minutes 38 Seconds in This Strange World)
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Sulfonylureas and metformin Several pills are available for the drug treatment of type 2 diabetes. The sulfonylurea class work by stimulating the pancreas to produce more insulin to lower blood sugars. All drugs in this class are well known to cause weight gain.
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Jason Fung (The Obesity Code)
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Aquinas believed in the soul, as Daniel Dennett and Richard Dawkins do not; but one reason he did so was because he thought it yielded the richest possible understanding of the lump of matter known as the body. As Wittgenstein once remarked: if you want an image of the soul, look at the body. The soul for Thomas is not some ghostly extra, as it was for the platonizing Christians of his time; it is not to be seen as a spiritual kidney or spectral pancreas. The question “Whereabouts in the body is the soul?” would to his mind involve a category mistake, as though one were to ask how close to the left armpit one’s envy was located. For Aquinas, the soul is everywhere in the body precisely because it is what he calls, after Aristotle, the “form” of it, meaning the way in which it is uniquely organized to be expressive of meaning. The soul is not some sort of thing, but the distinctive way in which a particular piece of matter is alive. It is quite as visible as a club foot. To claim that a spider has a different sort of soul from a human being is in Thomas’s view simply to say that it has a different form of life. What distinguishes an animal body from a hat or a hosepipe is the fact that it is signifying, communicative, self-transformative stuff, in contrast to the meaninglessly dumb matter of so much contemporary materialism. It is, in Turner’s phrase, “matter articulate.
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Robert Hass (A Little Book on Form: An Exploration into the Formal Imagination of Poetry)
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You really don’t have to change what you eat that much,” she told me. “You just have to be careful not to eat too many concentrated sweets, fats, or very large portions of anything.” Apparently, she had no idea whom she was talking to.
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Gary Scheiner (Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin)
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Although they have many bioactive carotenoids that give the flesh its orange color, mangoes contain a unique bioactive called mangiferin that has antitumor, antidiabetic, and pro-regenerative properties.32 In lab animals, mangiferin has been shown to improve blood sugar control by actually regenerating the beta-islet cells of the pancreas that produce insulin.
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William W. Li (Eat to Beat Disease: The New Science of How Your Body Can Heal Itself)
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Mostly because, of all the major cancers, colorectal cancer is one of the easiest to detect, with the greatest payoff in terms of risk reduction. It remains one of the top five deadliest cancers in the United States, behind lung (#1) and breast/prostate (#2 for women/men), and just ahead of pancreas (#4) and liver (#5) cancers. Of these five, though, CRC is the one we have the best shot at catching early.
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Peter Attia (Outlive: The Science and Art of Longevity)
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The toxic effects of acetaminophen are accelerated by alcohol use. Chronic acetaminophen use and chronic alcohol abuse have been separately linked to kidney and liver disease, according to Dr. Martin Zand, medical director of the kidney and pancreas transplant programs at the University of Rochester Medical Center in New York. If you want to give your liver a break, avoid acetaminophen.
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Mindy Pelz (The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut)
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To be clear, the beta cells of the pancreas release the same inflammatory chemicals in response to high blood levels of glucose that occurs after eating large doses of sugar and flour as immune cells release in response to an infection.1-4
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David R. Seaman (The DeFlame Diet: DeFlame your diet, body, and mind)
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In New York,” he said, looking directly at me, “people ask if you have a good internist. This is where true power lies. The inner organs. Liver, kidneys, stomach, intestines, pancreas. Internal medicine is the magic brew. You acquire strength and charisma from a good internist totally aside from the treatment he provides. People ask about tax lawyers, estate planners, dope dealers. But it’s the internist who really matters. ‘Who’s your internist?’ someone will say in a challenging tone. The question implies that if your internist’s name is unfamiliar, you are certain to die of a mushroom-shaped tumor on your pancreas. You are meant to feel inferior and doomed not just because your inner organs may be trickling blood but because you don’t know who to see about it, how to make contacts, how to make your way in the world. Never mind the military-industrial complex. The real power is wielded every day, in these little challenges and intimidations, by people just like us.
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Don DeLillo (White Noise)
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In a classic study published in 1992, the New England Journal of Medicine reported an important breakthrough about where these antibodies may be coming from. Researchers had taken blood samples from 142 children with type 1 diabetes. Every single child had antibodies to proteins in cow’s milk. Further study showed that these antibodies were capable of attacking the insulin-producing cells of the pancreas.
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Neal D. Barnard (Your Body in Balance: The New Science of Food, Hormones, and Health)
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Another, more subtle problem occurs with chronic stress as well. When something stressful happens, you don’t just block insulin secretion. Basically, the brain doesn’t quite trust the pancreas not to keep secreting a little insulin, so a second step occurs. As noted earlier, during stress, glucocorticoids act on fat cells throughout the body to make them less sensitive to insulin, just in case there’s some still floating around. Fat cells then release some newly discovered hormones that get other tissues, like muscle and liver, to stop responding to insulin as well. Stress promotes insulin resistance.
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Robert M. Sapolsky (Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping)
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For reasons that are just being sorted out, in some people the immune system decides that the cells in the pancreas that secrete insulin are, in fact, foreign invaders and attacks them (such “autoimmune” diseases will be discussed in chapter 8). This destroys those cells, leaving the person with little ability to secrete insulin.
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Robert M. Sapolsky (Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping)
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If you've already eaten the poison, you may as well lick the plate.
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Yoru Sumino (I Want to Eat Your Pancreas)
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I was an infant when my parents died.
They were both ornithologists. I've tried
So often to evoke them that today
I have a thousand parents. Sadly they
Dissolve in their own virtues and recede,
But certain words, chance words I hear or read,
Such as 'bad heart' always seem to him refer,
And 'cancer of the pancreas' to her.
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Vladimir Nobokov
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Professor Taylor’s research suggests that it is the buildup of fat inside the liver and pancreas that causes all the trouble. These two organs are responsible for controlling our insulin and blood sugar levels. As they get clogged up with fat they stop communicating with each other. Eventually your body stops producing insulin and you become a type 2 diabetic.
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Michael Mosley (The 8-week Blood Sugar Diet: Lose Weight Fast and Reprogramme your Body)
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In general, high-carbohydrate, high-fiber, low-fat foods make insulin work more efficiently and reduce the amount of insulin needed by the body and produced by the pancreas. On
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John A. McDougall (The Mcdougall Program for Maximum Weight Loss)
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If the person is obese, with more than fifty pounds of excess fat, his body will demand huge loads of insulin from the pancreas, even as much as ten times more than a person of normal weight needs. So what do you think happens after five to ten years of forcing the pancreas to work so hard? You guessed it—pancreatic poop-out.
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Joel Fuhrman (Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss)
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The concentration of sodium in the blood is controlled to within a very narrow range. When intake rises, the kidneys excrete the excess. When intake falls below 3 to 4 grams a day, the body compensates by activating powerful hormones, called the renin-angiotensin system (RAS), which helps the kidneys hold on tightly to salt.65 The problem is, receptors for RAS are present not only in the kidneys, but also in fat cells, muscle, the pancreas, the lining of the blood vessels, and elsewhere. Overactivity of this system has been shown to cause fat cell dysfunction, insulin resistance, and inflammation—the fundamental problems linking obesity to diabetes and heart disease.
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David Ludwig (Always Hungry?: Conquer cravings, retrain your fat cells and lose weight permanently)