Pain Caused By Family Quotes

When God Created Mothers" When the Good Lord was creating mothers, He was into His sixth day of "overtime" when the angel appeared and said. "You're doing a lot of fiddling around on this one." And God said, "Have you read the specs on this order?" She has to be completely washable, but not plastic. Have 180 moveable parts...all replaceable. Run on black coffee and leftovers. Have a lap that disappears when she stands up. A kiss that can cure anything from a broken leg to a disappointed love affair. And six pairs of hands." The angel shook her head slowly and said. "Six pairs of hands.... no way." It's not the hands that are causing me problems," God remarked, "it's the three pairs of eyes that mothers have to have." That's on the standard model?" asked the angel. God nodded. One pair that sees through closed doors when she asks, 'What are you kids doing in there?' when she already knows. Another here in the back of her head that sees what she shouldn't but what she has to know, and of course the ones here in front that can look at a child when he goofs up and say. 'I understand and I love you' without so much as uttering a word." God," said the angel touching his sleeve gently, "Get some rest tomorrow...." I can't," said God, "I'm so close to creating something so close to myself. Already I have one who heals herself when she is sick...can feed a family of six on one pound of hamburger...and can get a nine year old to stand under a shower." The angel circled the model of a mother very slowly. "It's too soft," she sighed. But tough!" said God excitedly. "You can imagine what this mother can do or endure." Can it think?" Not only can it think, but it can reason and compromise," said the Creator. Finally, the angel bent over and ran her finger across the cheek. There's a leak," she pronounced. "I told You that You were trying to put too much into this model." It's not a leak," said the Lord, "It's a tear." What's it for?" It's for joy, sadness, disappointment, pain, loneliness, and pride." You are a genius, " said the angel. Somberly, God said, "I didn't put it there.

Today, just take time to smell the roses, enjoy those little things about your life, your family, spouse, friends, job. Forget about the thorns -the pains and problems they cause you - and enjoy life.

Sometimes my need to love hurts-- myself, my family, my cause. Is there a cure? Of course. But I refuse. Refuse to stop loving, to stop caring. To avoid those tears, that pain...To err on the side of passion is human and right and the only way I'll live.

For some reason, I believed that I had above all else an obligation to protect everyone-- my teachers, my family-- from the knowledge of my cutting. What they did not know would not cause them pain.

Making amends is not only saying the words but also being willing to listen to how your behavior caused another’s pain, and then the really hard part…changing behavior.

And while family can cause pain and make mistakes, it is never a burden. Never.

It is a violation of human rights when babies are denied food, or drowned, or suffocated, or their spines broken, simply because they are born girls. It is a violation of human rights when women and girls are sold into the slavery of prostitution. It is a violation of human rights when women are doused with gasoline, set on fire and burned to death because their marriage dowries are deemed too small. It is a violation of human rights when individual women are raped in their own communities and when thousands of women are subjected to rape as a tactic or prize of war. It is a violation of human rights when a leading cause of death worldwide among women ages 14 to 44 is the violence they are subjected to in their own homes. It is a violation of human rights when young girls are brutalized by the painful and degrading practice of genital mutilation. It is a violation of human rights when women are denied the right to plan their own families, and that includes being forced to have abortions or being sterilized against their will. If there is one message that echoes forth from this conference, it is that human rights are women's rights - and women's rights are human rights. Let us not forget that among those rights are the right to speak freely - and the right to be heard. [From 'Women's Rights Are Human Rights' Speech Beijing, China: 5 September 1995]

I'm supposed to be a christian, but most days I don't feel like I can even presume to say that about myself any longer. I have a lot of mad left over. When I can't sleep, I think about the other people who didn't care how much pain and trouble they caused me. And I think about how good I'd feel if they died.

In a brain scan, relational pain—that caused by isolation during punishment—can look the same as physical abuse. Is alone in the corner the best place for your child?

As we live, our hearts turn colder. Cause pain is what we go through, as we become older. We get insulted by others, lose trust for those others. We get back stabbed by friends. It becomes harder for us to give others a hand. We get our heart broken by people we love, even that we give them all we have. Then we lose family over time. What else could rust the heart more over time? Blackgold.

I am filthy. I am riddled with lice. Hogs, when they look at me, vomit. My skin is encrusted with the scabs and scales of leprosy, and covered with yellow pus.[...] A family of toads has taken up residence in my left armpit and, when one of them moves, it tickles. Mind one of them does not escape and come and scratch the inside of your ear with its mouth; for it would then be able to enter your brain. In my right armpit there is a chameleon which is perpetually chasing them, to avoid starving to death: everyone must live.[...] My anus has been penetrated by a crab; encouraged by my sluggishness, he guards the entrance with his pincers, and causes me a lot of pain.

In many Asian American novels, writers set trauma in a distant mother country or within an insular Asian family to ensure that their pain is not a reproof against American imperial geopolitics or domestic racism; the outlying forces that cause their pain—Asian Patriarchal Fathers, White People Back Then—are remote enough to allow everyone, including the reader, off the hook.

The Western States nervous under the beginning change. Texas and Oklahoma, Kansas and Arkansas, New Mexico, Arizona, California. A single family moved from the land. Pa borrowed money from the bank, and now the bank wants the land. The land company--that's the bank when it has land --wants tractors, not families on the land. Is a tractor bad? Is the power that turns the long furrows wrong? If this tractor were ours it would be good--not mine, but ours. If our tractor turned the long furrows of our land, it would be good. Not my land, but ours. We could love that tractor then as we have loved this land when it was ours. But the tractor does two things--it turns the land and turns us off the land. There is little difference between this tractor and a tank. The people are driven, intimidated, hurt by both. We must think about this. One man, one family driven from the land; this rusty car creaking along the highway to the west. I lost my land, a single tractor took my land. I am alone and bewildered. And in the night one family camps in a ditch and another family pulls in and the tents come out. The two men squat on their hams and the women and children listen. Here is the node, you who hate change and fear revolution. Keep these two squatting men apart; make them hate, fear, suspect each other. Here is the anlarge of the thing you fear. This is the zygote. For here "I lost my land" is changed; a cell is split and from its splitting grows the thing you hate--"We lost our land." The danger is here, for two men are not as lonely and perplexed as one. And from this first "we" there grows a still more dangerous thing: "I have a little food" plus "I have none." If from this problem the sum is "We have a little food," the thing is on its way, the movement has direction. Only a little multiplication now, and this land, this tractor are ours. The two men squatting in a ditch, the little fire, the side- meat stewing in a single pot, the silent, stone-eyed women; behind, the children listening with their souls to words their minds do not understand. The night draws down. The baby has a cold. Here, take this blanket. It's wool. It was my mother's blanket--take it for the baby. This is the thing to bomb. This is the beginning--from "I" to "we." If you who own the things people must have could understand this, you might preserve yourself. If you could separate causes from results, if you could know Paine, Marx, Jefferson, Lenin, were results, not causes, you might survive. But that you cannot know. For the quality of owning freezes you forever into "I," and cuts you off forever from the "we." The Western States are nervous under the begining change. Need is the stimulus to concept, concept to action. A half-million people moving over the country; a million more restive, ready to move; ten million more feeling the first nervousness. And tractors turning the multiple furrows in the vacant land.

Your words were powerful. Your words suffocated me. I was reaching for you—I was reaching for the person who caused me so much pain, to save me.

That an old Charonte custom that go back forever 'casue we a really old race of demons who go back even before forever." She looked over to where Danger's shade glittered in the opposite corner while the former Dark-Huntress was assisting Pam and Kim with the birth, and explained the custom to her. "When a new baby is born you kill off an old annoying family member who gets on everyone's nerves which for all of us would be the heifer-goddess 'cause the only person who like her be you Akra-Kat. I know she you mother and all, but sometimes you just gotta say no thank you. You a mean old heifer-goddess who need to go play in traffic and get run over by something big like a steamroller or bus or something else really painful that would hurt her a lot and make the rest of us laugh" "Not to mention the Simi barbecue would have been fun too if someone, Akra-Kat, hadn't stopped the Simi from it. I personally think it would have been a most magnificent gift for the baby. Barbecued heifer-goddess Artemis. Yum! No better meal. Oh then again baby got a delicate constitution and that might give the poor thing indigestion. Artemis definitely give the Simi indigestion and I ain't even ate her yet.

When faced with choosing between attributing their pain to “being crazy” and having had abusive parents, clients will choose “crazy” most of the time. Dora, a 38-year-old, was profoundly abused by multiple family perpetrators and has grappled with cutting and eating disordered behaviors for most of her life. She poignantly echoed this dilemma in her therapy: I hate it when we talk about my family as “dysfunctional” or “abusive.” Think about what you are asking me to accept—that my parents didn't love me, care about me, or protect me. If I have to choose between "being abused" or "being sick and crazy," it's less painful to see myself as nuts than to imagine my parents as evil.

Wounded parents often unintentionally inflict pain and suffering on their children and these childhood wounds causes a laundry list of maladaptive behaviors commonly called codependency. These habits restrict people to love-limiting relationships causing much unhappiness and distress.

Everything I touch dies in my hand and the same thing's happening to you. You were vibrant when I met you, and now I've blanched the color from your cheeks and caused you nothing but pain.

Why are you here? I'm here because this is where my Mom's family is from and after my parents got divorced, she kept the house. Because I was conceived and born and grew up. I'm breathing and my heart is beating and as much as it hurts—as much searing, monumental pain as it causes me—I have to exist.

You've been my teachers, clergy, my fellow students, coworkers, bosses, principals, sometimes you were a former friend or even family I once trusted. You've taken things I told you in utter confidence, & twisted them into lies to be used against me. Without cause, you have told lies against me. You have refused to see me as a human being. You have kicked me when I was up & you have kicked me when I was down. But today, you will kick me no more, I will no longer be your verbal or physical punching bag, Today, I discovered the secret that will never allow you or friends, who will one day turn on you too, to hurt me again. Today as I lay broken & bleeding in that dark place I crawl into when I think I can't take it anymore, I found something extraordinary. My humanity. As my soul screamed in bleeding agony & I wanted to die rather than live one more day in a world where you exist, I realized that my tears & ability to feel pain without lashing out to return that hurt to someone else makes me human.

Your relationship with your brother will be, in many ways, the most complex and bewildering of all the interpersonal connections you will form. An older brother is both authority and peer, friend and bitter enemy, partner and rival, and will play these contradictory roles to varying degrees throughout your life. At this point the rivalry is most prominent, owing to the difference in age and the resentment your brother feels toward you monopolizing your mother's attention. Try to remember, in the face of the poor treatment you receive at his hands, that more than a pure desire to cause you harm or pain, this is an effort on his part to win back some of that attention, even if it's only through being scolded and punished.

She had worn the Morgenstern ring since Jace had left it for her, and sometimes she wondered why. Did she really want to be reminded of Valentine? And yet, at the same time, was it ever right to forget? You couldn't erase everything that caused you pain with its recollection. She didn't want to forget Max or Madeleine, or Hodge, or the Inquisitor, or even Sebastian. Every moment was valuable; even the bad ones.

It is not the case that one can create new people on the assumption that if they are not pleased to have come into existence they can simply kill themselves. Once somebody has come into existence and attachments with that person have been formed, suicide can cause the kind of pain that makes the pain of childlessness mild by comparison. Somebody contemplating suicide knows (or should know) this. This places an important obstacle in the way of suicide. One’s life may be bad, but one must consider what affect ending it would have on one’s family and friends. There will be times when life has become so bad that it is unreasonable for the interests of the loved ones in having the person alive to outweigh that person’s interests in ceasing to exist. When this is true will depend in part on particular features of the person for whom continued life is a burden. Different people are able to bear different magnitudes of burden. It may even be indecent for family members to expect that person to continue living. On other occasions one’s life may be bad but not so bad as to warrant killing oneself and thereby making the lives of one’s family and friends still much worse than they already are.

It is lonely behind these boundaries. Some people-particularly those whom psychiatrists call schizoid-because of unpleasant, traumatizing experiences in childhood, perceive the world outside of themselves as unredeemably dangerous, hostile, confusing and unnurturing. Such people feel their boundaries to be protecting and comforting and find a sense of safety in their loneliness. But most of us feel our loneliness to be painful and yearn to escape from behind the walls of our individual identities to a condition in which we can be more unified with the world outside of ourselves. The experience of falling in love allows us this escapetemporarily. The essence of the phenomenon of falling in love is a sudden collapse of a section of an individual's ego boundaries, permitting one to merge his or her identity with that of another person. The sudden release of oneself from oneself, the explosive pouring out of oneself into the beloved, and the dramatic surcease of loneliness accompanying this collapse of ego boundaries is experienced by most of us as ecstatic. We and our beloved are one! Loneliness is no more! In some respects (but certainly not in all) the act of falling in love is an act of regression. The experience of merging with the loved one has in it echoes from the time when we were merged with our mothers in infancy. Along with the merging we also reexperience the sense of omnipotence which we had to give up in our journey out of childhood. All things seem possible! United with our beloved we feel we can conquer all obstacles. We believe that the strength of our love will cause the forces of opposition to bow down in submission and melt away into the darkness. All problems will be overcome. The future will be all light. The unreality of these feelings when we have fallen in love is essentially the same as the unreality of the two-year-old who feels itself to be king of the family and the world with power unlimited. Just as reality intrudes upon the two-year-old's fantasy of omnipotence so does reality intrude upon the fantastic unity of the couple who have fallen in love. Sooner or later, in response to the problems of daily living, individual will reasserts itself. He wants to have sex; she doesn't. She wants to go to the movies; he doesn't. He wants to put money in the bank; she wants a dishwasher. She wants to talk about her job; he wants to talk about his. She doesn't like his friends; he doesn't like hers. So both of them, in the privacy of their hearts, begin to come to the sickening realization that they are not one with the beloved, that the beloved has and will continue to have his or her own desires, tastes, prejudices and timing different from the other's. One by one, gradually or suddenly, the ego boundaries snap back into place; gradually or suddenly, they fall out of love. Once again they are two separate individuals. At this point they begin either to dissolve the ties of their relationship or to initiate the work of real loving.

The circles of shame are vicious. Painful feelings of shame help cause people to be depressed and suicidal, these in turn become shameful aspects of the self. Being angry does not necessarily cause more anger, being envious does not necessarily cause more envy (though once we envy, we can also envy someone's lack of envy), but, in our culture at least, shame (and envy and self-pity) are things to be ashamed about. The two common feelings of suicide are hopelessness and powerlessness; each is shameful, and this additional experience of shame adds pain on pain. A man who despairs because he feels his prospects of having a family are hopeless also feels he will never lose the feeling of shame over being wifeless and childless. To be powerless to change one's life in ways that others can is cause to feel ashamed of one's powerlessness.

This imbalance causes resentments within the over-responsible and dependency with the irresponsible person and this dynamic becomes the destructive life-pattern not conducive to happy families.

While my sister and I were reminded we did not cause this pain, it was knowing that because we broke our silence about what had been done to us, our parents were hurting. That knowledge was hard on us.

Forgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world. As each one of us frees ourselves from clinging to resentments that cause suffering, we relieve our friends, family, and community of the burden of our unhappiness. This is not a philosophical proposal; it is a verifiable and practical truth. Through our suffering and lack of forgiveness, we tend to do all kinds of unskillful things that hurt others. We close ourselves off from love, for example, out of fear of further pains or betrayals. This alone—a lack of openness to the love shown to us—is a way that we cause harm to our loved ones. The closed heart lets no one in or out.

It was Freud's ambition to discover the cause of hysteria, the archetypal female neurosis of his time. In his early investigations, he gained the trust and confidence of many women, who revealed their troubles to him.Time after time, Freud's patients, women from prosperous, conventional families, unburdened painful memories of childhood sexual encounters with men they had trusted: family friends, relatives, and fathers. Freud initially believed his patients and recognized the significance of their confessions. In 1896, with the publication of two works, The Aetiology of Hysteria and Studies on Hysteria, he announced that he had solved the mystery of the female neurosis. At the origin of every case of hysteria, Freud asserted, was a childhood sexual trauma. But Freud was never comfortable with this discovery, because of what it implied about the behavior of respectable family men. If his patients' reports were true, incest was not a rare abuse, confined to the poor and the mentally defective, but was endemic to the patriarchal family. Recognizing the implicit challenge to patriarchal values, Freud refused to identify fathers publicly as sexual aggressors. Though in his private correspondence he cited "seduction by the father" as the "essential point" in hysteria, he was never able to bring himself to make this statement in public. Scrupulously honest and courageous in other respects, Freud falsified his incest cases. In The Aetiology of Hysteria, Freud implausibly identified governessss, nurses, maids, and children of both sexes as the offenders. In Studies in Hysteria, he managed to name an uncle as the seducer in two cases. Many years later, Freud acknowledged that the "uncles" who had molested Rosaslia and Katharina were in fact their fathers. Though he had shown little reluctance to shock prudish sensibilities in other matters, Freud claimed that "discretion" had led him to suppress this essential information. Even though Freud had gone to such lengths to avoid publicly inculpating fathers, he remained so distressed by his seduction theory that within a year he repudiated it entirely. He concluded that his patients' numerous reports of sexual abuse were untrue. This conclusion was based not on any new evidence from patients, but rather on Freud's own growing unwillingness to believe that licentious behavior on the part of fathers could be so widespread. His correspondence of the period revealed that he was particularly troubled by awareness of his own incestuous wishes toward his daughter, and by suspicions of his father, who had died recently. p9-10

I said the Lord's Prayer hundreds of times, hoping to forgive the killers who were murdering all around me. It was no use-every time I got to the part asking God to "forgive those who trespass against us," my mouth went dry. I couldn't say the words because I didn't truly embrace the feeling behind them. My inability to forgive caused me even greater pain than the anguish I felt in being separated from my family, and it was worse than the physical torment of being constantly hunted.

Negro poverty is not white poverty. Many of its causes and many of its cures are the same. But there are differences - deep, corrosive, obstinate differences - radiating painful roots into the community and into the family, and the nature of the individual. These differences are not racial differences. They are solely and simply the consequence of ancient brutality, past injustice, and present prejudice.

Across our research, nostalgia emerged as a double-edged sword, a tool for both connection and disconnection. It can be an imaginary refuge from a world we don't understand and a dog whistle used to resist important growth in families, organizations, and the broader culture and to protect power, including white supremacy. What's spoken: I wish things were the way they used to be in the good ol' days. What's not spoken: When people knew their places. What's not spoken: When there was no accountability for the way my behaviors affect other people. What's not spoken: When we ignored other people's pain if it caused us discomfort. What's not spoken: When my authority was absolute and never challenged.

I used to cry to the stars in the sky and begged them to have mercy on me cause I longed for the moment when the amount of pain I felt would be unbearable and I would simply go numb. Numb. The very taste of that word was a sweet symphony to me. A relief. An alleviation in my unendurable existence. A cure. I ached because of more reasons than I could contain. My mother's cancer, my unrequited love, my worn body. The absence of my dignity and innocence. The utter feeling of abandonment. My yearning for love and family. My beloved father who left me. My freakiness and lack of belonging somewhere. My bisexuality and faith deprivation. My poverty, being insolvent most of my life, having no money to my name since forever. My shack of a house, cold and loathed from the very first days. My sorrow and grief caused by my weaknesses and deficiencies...

If it makes you feel any better Tory, they were just as bad when Mia was born. At least you don’t have Sin, Kish, and Damien running around, trying to boil water for no other reason than that’s what someone had told Sin husbands are supposed to do and since Sin doesn’t know how to boil water, he had to micromanage the other two incompetents who’d never done it either. I’m amazed they didn’t band together to kill him during it or burn down the casino. And don’t get me started on my mother trying to murder my husband in the middle of it or her fighting with grandma over whose labors were more painful. Or, (she cast a meaningful glance to Simi,) someone setting my mother’s hair on fire and trying to barbecue her to celebrate the birth.” – Kat “That an old Charonte custom that go back forever ’cause we a really old race of demons who go back even before forever. When a new baby is born you kill off an old annoying family member who gets on everyone’s nerves which for all of us would be the heifer-goddess ’cause the only person who like her be you, Akra-Kat. I know she you mother and all, but sometimes you just gotta say no thank you. You a mean old heifer-goddess who need to go play in tragic and get run over by something big like a steamroller or bus or something else really painful that would hurt her a lot and make the rest of us laugh. Not to mention the Simi barbecue would have been fun too if someone, Akra-Kat, hadn’t stopped the Simi from it. I personally think it would have been a most magnificent gift for the baby. Barbecued heifer-goddess Artemis. Yum! No better meal. Oh then again baby got a delicate constitution and that might give the poor thing indigestion. Artemis definitely give the Simi indigestion and I ain’t even ate her yet.” – Simi

If people have harmed us, that part is usually a protector whose need to cause injury comes from desperate attempts to not feel destroyed by the pain and fear they are carrying. Generally they are not conscious of this process, but it likely mirrors what has been passed down through the generations in the family.

But death is not a subject that his doctors, friends, or family can countenance. That is what causes him his most profound pain.

Forget living a long life cause I don't see that happening with me living a life of misery, neglect, and pain. So I just want to die happy.

You’ve always felt everything so intensely,” she said after a moment’s pause. “And that was something I did love about you. How much you loved your family, how you would do anything for them. But you kept your heart closed off. You didn’t trust anyone, and I don’t blame you—you took everything on yourself, and you kept so many secrets, because you thought you had to. But when you opened up the Institute for the war council, you made yourself trust other people to help you execute a plan. You didn’t hide; you let yourself be open to being hurt or betrayed so you could lead them. And when you came to me in the Silent City and you stopped me breaking the rune—” Her voice shook. “You told me to trust not just you but in the intrinsic goodness of the world. That was my worst point, my darkest point, and you were there, despite everything, with your heart open. You were there to bring me home.” He laid his fingers against the bare skin of her arm, where her parabatai rune had once been. “You brought me back too,” he said with a sort of awe. “I’ve loved you all my life, Emma. And when I felt nothing, I realized— without that love, I was nothing. You’re the reason I wanted to break out of the cage. You made me understand that love creates far more joy than any pain it causes.

Kate was about to protest when something caused her to look in her mother’s direction. She was standing statue-like in front of the television with that brave, painted-on smile. Then Kate realized what had caught her attention: her mother’s tear-filled eyes were reflecting the on-off motion of the blinkers like a watery mirror. Kate stared transfixed at the flashing points of light that betrayed her mother’s pain. The urge to tell her father how much she wanted him to be proud of her and how much he had hurt her, faded in the dark depths of her mother’s eyes.

Fuck you. You think this is a scene in some indie drama you take my wife to in the Village, some pack of lies the guy at the Times said was so naturalistically performed. But in real life? We’re bad actors. We’re slobs who actually hurt. You don’t feel it, you couldn’t, but the pain you’re causing us—causing my family—it’s destroying our lives, what we have together. What we had.

...I shall pledge myself to the Abolitionist cause, because I owe my life to a self-freed slave & because I must begin somewhere. I hear my father-in-law's response: 'Oho, fine, Whiggish sentiments, Adam. But don't tell *me* about justice! Ride to Tennessee on an ass & convince the rednecks that they are merely white-washed negroes & their negroes that they are black-washed Whites! Sail to the Old World, tell 'em their imperial slaves' rights are as inalienable as the Queen of Belgium's! Oh, you'll grow hoarse, poor & gray in caucuses! You'll be spat on, shot at, lynched, pacified with medals, spurned by backwoodsmen! Crucified! Naïve, dreaming Adam. He who would do battle with the many-headed hydra of human nature must pay a world of pain & his family must pay along with him! & only as you gasp your dying breath shall you understand, your life amounted to no more than one drop in a limitless ocean!' Yet what is any ocean but a multitude of drops?

Those five characteristics are:    1. Reactivity: the vicious cycle of intense reactions of each member to events and to one another.    2. Herding: a process through which the forces for togetherness triumph over the forces for individuality and move everyone to adapt to the least mature members.    3. Blame displacement: an emotional state in which family members focus on forces that have victimized them rather than taking responsibility for their own being and destiny.    4. A quick-fix mentality: a low threshold for pain that constantly seeks symptom relief rather than fundamental change.    5. Lack of well-differentiated leadership: a failure of nerve that both stems from and contributes to the first four. To reorient oneself away from a focus on technology toward a focus on emotional process requires that, like Columbus, we think in ways that not only are different from traditional routes but that also sometimes go in the opposite direction. This chapter will thus also serve as prelude to the three that follow, which describe the “equators” we have to cross in our time: the “learned” fallacies or emotional barriers that keep an Old World orientation in place and cause both family and institutional leaders to regress rather than venture in new directions.

Here is a short form list of what is happening to your life: 1. You are practicing hate. 2. You are practicing violent abuse toward your parents and to your own family. 3. The way you treat your parents causes them physical and emotional pain. 4. The way you treat your parents causes them to develop mental diseases such as PTSD, depression, obsessive thoughts, low self esteem, aggressive and self destructive behavior, distrust of entering relationships, isolation, anxiety, panic attacks and obsessive thought of suicide. 5. The way you treat your parents causes them to develop physical illnesses such as chronic toxic stress which leads to inflammation of body organs which leads to heart attacks, arthritis, and irritable bowel syndrome. 6. The way you treat your parents produces feelings of abandonment and ostracism which is experience as physical pain on a

But why?" Gabriel asks. "Why do they wish to cause such pain to another human?" "Why does the Spanish Inquisition do what it does?" I ask. "Why does our own Church burn witches at the stake? Why did our own crusaders punish the Moors so exquisitely?" Gabriel thinks about this. He knows I don't beg answers for these questions. "Of course it's easy to say that we mete out punishment to those who are an abomination in God's eyes," I say. "But it's more than that, isn't it? I think we don't just allow torturers but condone them as a way to excise the fear we all have of death. To torture someone is to take control of death, to be the master of it, even for a short time.

Maligant items don't have to be reminders of bad times, like a breakup or a health crisis. They can bring back memories of loved ones or high points in your life. But if these memories leave you feeling sad or feeling that your life isn't as good now, then the objects are causing you mental and emotional harm and have no place in your home. ...The key to enjoying happiness and good health in a warm, welcoming home is to live IN THE PRESENT MOMENT surrounded by items that you cherish and that have meaning for you and your family. If too much of your time is spent replaying your greatest hits or struggling with old pain, you're not making new memories of your present life.

American consumers benefit from disparity & exploitation. I benefit from disparity & exploitation & so does my family. there is no way to be a consumer in this country without causing pain" --casey gray - author of Discount - & my New HERO

There are four conditions that can either block or distort spiritual messages, making it more difficult to discern whether the message is coming from Spirit or is ego-generated. These are grief, pain, selfpity, and aggression without cause.

Their glee was greater glee in the fact that he was a good man, than he was any off-the-street kind of a guy who did this sort of thing without needing temptation...They delighted in the pain in the pain this would cause his wife and family..

To be invisible means to never ask for anything, never cause trouble, never make any kind of demand. The child who chooses this role scrupulously avoids adding any burden to her already stressed family. She stays in her room, or blends into the wallpaper, she says very little and makes what she does say noncommittal. In school she is neither bad nor good, in fact, she is rarely remembered at all, her contribution to the family is to not exist. As for her own pain, she is numb, she feels nothing.

Ladies and Gentlemen - I'm only going to talk to you just for a minute or so this evening. Because... I have some very sad news for all of you, and I think sad news for all of our fellow citizens, and people who love peace all over the world, and that is that Martin Luther King was shot and was killed tonight in Memphis, Tennessee. Martin Luther King dedicated his life to love and to justice between fellow human beings. He died in the cause of that effort. In this difficult day, in this difficult time for the United States, it's perhaps well to ask what kind of a nation we are and what direction we want to move in. For those of you who are black - considering the evidence evidently is that there were white people who were responsible - you can be filled with bitterness, and with hatred, and a desire for revenge. We can move in that direction as a country, in greater polarization - black people amongst blacks, and white amongst whites, filled with hatred toward one another. Or we can make an effort, as Martin Luther King did, to understand and to comprehend, and replace that violence, that stain of bloodshed that has spread across our land, with an effort to understand, compassion and love. For those of you who are black and are tempted to be filled with hatred and mistrust of the injustice of such an act, against all white people, I would only say that I can also feel in my own heart the same kind of feeling. I had a member of my family killed, but he was killed by a white man. But we have to make an effort in the United States, we have to make an effort to understand, to get beyond these rather difficult times. My favorite poet was Aeschylus. He once wrote: "Even in our sleep, pain which cannot forget falls drop by drop upon the heart, until, in our own despair, against our will, comes wisdom through the awful grace of God." What we need in the United States is not division; what we need in the United States is not hatred; what we need in the United States is not violence and lawlessness, but is love and wisdom, and compassion toward one another, and a feeling of justice toward those who still suffer within our country, whether they be white or whether they be black. (Interrupted by applause) So I ask you tonight to return home, to say a prayer for the family of Martin Luther King, yeah that's true, but more importantly to say a prayer for our own country, which all of us love - a prayer for understanding and that compassion of which I spoke. We can do well in this country. We will have difficult times. We've had difficult times in the past. And we will have difficult times in the future. It is not the end of violence; it is not the end of lawlessness; and it's not the end of disorder. But the vast majority of white people and the vast majority of black people in this country want to live together, want to improve the quality of our life, and want justice for all human beings that abide in our land. Let us dedicate ourselves to what the Greeks wrote so many years ago: to tame the savageness of man and make gentle the life of this world. Let us dedicate ourselves to that, and say a prayer for our country and for our people. Thank you very much.

Understand that just because Mr. Ex wants to sleep with you does not mean he loves you or is even thinking about a future with you.  And it definitely does not mean that he is seeking a reconciliation with you. When a Man Loves a Woman He’ll put your feelings above his own.  He’ll care about you, your family and anything else you consider important.  He’ll be happy for you when something exciting happens in your life.  And will never want to cause you one minute of pain.  It would actually cause him pain to see you hurt.   You’ll know without

What tormented Ivan Ilyich most,” Tolstoy writes, “was the deception, the lie, which for some reason they all accepted, that he was not dying but was simply ill, and he only need keep quiet and undergo a treatment and then something very good would result.” Ivan Ilyich has flashes of hope that maybe things will turn around, but as he grows weaker and more emaciated he knows what is happening. He lives in mounting anguish and fear of death. But death is not a subject that his doctors, friends, or family can countenance. That is what causes him his most profound pain.

Never Underestimate the Divine Strength of a Mother who appears Broken..... This phrase, in the most reciprocal form, is powerful. A broken woman is perceived as weak, battered, useless, and incapable, among many other low states of Human life, effortlessly causing her to think it might be best to lie down and die. The thought represents a desperation to escape a pain more powerful than she. There is, but one superseding power, greater than the pain itself. You take this woman, who loves her kids to the highest degree of unselfishness and give her a hint they’re suffering. A Divine Strength that can’t be seen, perhaps not even felt will ignite a fire within her from miles away. No one in its path will see it coming, not even her. This strength indicates that she will go beyond any limits to protect her offspring even if it means rising to her death. There’s no mountain too high, no fire too crucible, nor a fear she won’t face, to ensure they are safe, both mentally and physically. The best part is, no matter how broken down she appears, or how robbed she may be, no one can take from her, what they don’t know she possesses. Following the exhaustion of all other choices, this strength is activated, only when it’s most necessary. It may never be discovered in a lifetime by many, but you can bet it’s there when you need it most. It’s in every one of us, festering, waiting for what may be the last moments of life or death.

Joe knew that for some, really for most, the derivations of belladonna that blurred their vision and caused their hearts to race would, as well, hasten their forgetting of detail. They would not recall, not readily, any sense of pain or shame or doubt or threat of danger. [] There were always children to be used. Members were obliged to offer their children, although not necessarily every child in a family was used. Some were found to be not suited for the rigor. Some were left alone so that if the involved children in a family were to attempt to tell, siblings could not corroborate their experience.

Give it a few years and you’ll see. The difference between us is wire-thin and time is the enemy. His wife died and he blamed himself, he always has, no matter what the papers say. I suffered heartache that was caused by my own hand as well. The aftermath wasn’t as gruesome, but the soul can’t tell. It just knows she’s gone and it’s my fault. My heart dies within me, day-by-day, beat-by-beat. I hide it with a smile and wiseass comments, but my pain and suffering is mine and nothing will free me from it. I’m in a cage and there is no key. Sean’s been imprisoned for too long. Nothing will set him free. No—not even you.

When I tell my daughter, Wallace the story of the place she's from--when I play Muddy Waters or Son House or Skip James--I want her to see the complete picture. I want her to hear that music and know that people like us--planters and landowners, which we are--often caused the pain these musicians turned into beauty,

If a parent abandons a child, or a child abandons a parent, it is the most painful and unforgiving thing to do. I've been a victim of both, and I have learned just how hard it is to live with. In addition, I know there can never be forgiveness or resolution without communication. This only causes unnecessary, lifetime pain.

It helps to ask ourselves why we choose to play so small when we don’t have to. Belief is powerful, and whatever we believe, we will subconsciously make manifest. So why do we hold on to core beliefs about ourselves that are so demeaning? When we ask that question, the answers emerge: “My family told me it wasn’t okay to think I was a big deal.” “I thought people wouldn’t like me if I ‘had it all.’” “I thought it might hurt my father’s feelings if I made more money than he did.” Yet whatever pain we might experience at others’ negative reactions to our spreading our wings, is nothing compared to the pain we cause ourselves by clipping them. At this time on the planet, no one can feel good about withholding their magnificence. Expressing your full potential is not just your right; it’s your responsibility. As long as you keep thinking in limited terms, disbelieving in the possibility of infinite possibility in your life, then you will never experience the miracles God has in store for you. You will deny His gifts, taking on the ego’s servitude instead. In a world such as this, fear is often the path of least resistance. If you want a miracle, you have to consciously claim it. And for everyone out there who might say, “How dare you?” there are at least two more who will say, “Thank you for showing me how.

Scholars discern motions in history & formulate these motions into rules that govern the rises & falls of civilizations. My belief runs contrary, however. To wit: history admits no rules, only outcomes. What precipitates outcomes? Vicious acts & virtuous acts. What precipitates acts? Belief. Belief is both prize & battlefield, within the mind & in the mind's mirror, the world. If we believe humanity is a ladder of tribes, a colosseum of confrontation, exploitation & bestiality, such a humanity is surely brought into being, & history's Horroxes, Boerhaaves & Gooses shall prevail. You & I, the moneyed, the privileged, the fortunate, shall not fare so badly in this world, provided our luck holds. What of it if our consciences itch? Why undermine the dominance of our race, our gunships, our heritage & our legacy? Why fight the 'natural' (oh, weaselly word!) order of things? Why? Because of this: -- one fine day, a purely predatory world shall consume itself. Yes, the devil shall take the hindmost until the foremost is the hindmost. In an individual, selfishness uglifies the soul; for the human species, selfishness is extinction. Is this the entropy written in our nature? If we believe that humanity may transcend tooth & claw, if we believe divers [sic] races & creeds can share this world as peaceably as the orphans share their candlenut tree, if we believe leaders must be just, violence muzzled, power accountable & the riches of the Earth & its Oceans shared equitably, such a world will come to pass. I am not deceived. It is the hardest of worlds to make real. Tortuous advances won over generations can be lost by a single stroke of a myopic president's pen or a vainglorious general's sword. A life spent shaping a world I want Jackson to inherit, not one I fear Jackson shall inherit, this strikes me as a life worth the living. Upon my return to San Francisco, I shall pledge myself to the Abolitionist cause, because I owe my life to a self-freed slave & because I must begin somewhere. I hear my father-in-law's response. 'Oho, fine, Whiggish sentiments, Adam. But don't tell me about justice! Ride to Tennessee on an ass & convince the red-necks that they are merely white-washed negroes & their negroes are black-washed Whites! Sail to the Old World, tell 'em their imperial slaves' rights are as inalienable as the Queen of Belgium's! Oh, you'll grow hoarse, poor & grey in caucuses! You'll be spat on, shot at, lynched, pacified with medals, spurned by backwoodsmen! Crucified! Naïve, dreaming Adam. He who would do battle with the many-headed hydra of human nature must pay a world of pain & his family must pay along with him! & only as you gasp your dying breath shall you understand, your life amounted to no more than one drop in a limitless ocean!' Yet what is any ocean but a multitude of drops?

We unconsciously gravitate toward relationships and situations that are familiar to us because we know how to deal with them. As children, we don’t recognize, or at least we don’t want to acknowledge, the flaws in our parents, because seeing them as flawed or substandard is scary. But by denying the painful truth about our parents, we aren’t able to recognize similarly hurtful people in our future relationships. This form of denial or lack of the ability to recognize the pattern causes us to experience the same painful heartbreak over and over. We just don’t see it coming, even when all the signs are right before us. Instead, we keep believing that things will be different each next time, but the different doesn’t come.

Cassie, you need to understand that he only agreed to undergo treatment because of you. He made this choice solely for you, and no one else. Despite being aware of the limited time he has left and the financial burden the treatment will impose on his family, he chose to stay by your side.” I knew, had known the moment he’d agree to undergo the treatment. I hated myself for being the cause of his pain. He continued to push. “Xuan is doing the cancer therapy stuff even though he didn’t want to. He loves you that much. And because you asked him to do this, he is. And one day, because of love, you will stand by Xuan until the end and you’ll have to watch him die. And because he loved you, you will eventually have to let him go, because that’s what he would want.

And around her, suddenly, joined and overlapping in a way that somehow does not create paradox or cause pain, are her kin. Bright Manhattan, tall and shining, but with the deepest of shadows between his daggerlike skyscrapers. Jittery, jagged Queens, pan-amorous in her welcome to all, genius in her creative hustle and determination to put down roots. Brooklyn is old, family-solid, a deep-rooted thing of brown stone and marble halls and crumbling tenements, last stop for the true-born of New York before they are forced into the wilderness of, horror of horrors, Long Island. And together, they turn and behold their lost sister at last: Staten Island. She is dim compared to their light, suburban where they are dense, thinly populated in comparison to their teeming millions. There are actually farms somewhere amid her substance. And yet. She bristles with tiny throwing daggers in the shape of ferries, and defensive fortifications built in semi-attached two-family blocks. They can feel the strength and attitude of her, blazing more brightly than any sodium lamp. She is so different, so reluctant… but whether she wants to be or not, and whether the rest of them are willing to admit it or not, she is clearly, truly, New York.

At the age of twenty-nine Gautama slipped away from his palace in the middle of the night, leaving behind his family and possessions. He travelled as a homeless vagabond throughout northern India, searching for a way out of suffering. He visited ashrams and sat at the feet of gurus but nothing liberated him entirely – some dissatisfaction always remained. He did not despair. He resolved to investigate suffering on his own until he found a method for complete liberation. He spent six years meditating on the essence, causes and cures for human anguish. In the end he came to the realisation that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s own mind. Gautama’s insight was that no matter what the mind experiences, it usually reacts with craving, and craving always involves dissatisfaction. When the mind experiences something distasteful it craves to be rid of the irritation. When the mind experiences something pleasant, it craves that the pleasure will remain and will intensify. Therefore, the mind is always dissatisfied and restless. This is very clear when we experience unpleasant things, such as pain. As long as the pain continues, we are dissatisfied and do all we can to avoid it. Yet even when we experience pleasant things we are never content. We either fear that the pleasure might disappear, or we hope that it will intensify. People dream for years about finding love but are rarely satisfied when they find it. Some become anxious that their partner will leave; others feel that they have settled cheaply, and could have found someone better. And we all know people who manage to do both.

In one sense the cause of suicide is simple: overwhelming pain. This overwhelming pain, however, is the aggregate of thousands of pains. Any hurt that we have ever suffered, if it remains consciously or unconsciously lodged within us, can contribute to suicide. This may range from being an incest victim 50 years ago, to losing a job 10 years ago, to having a car battery stolen yesterday. The pains come from everywhere: ill-health, family, peers, school, work, community, caregivers. For each suicide there was a finite point at which this aggregate became too much. Although "The straw that broke the back," is frequently an accurate metaphor, no one pain is ever the cause of suicide. Suicidal pain is decomposable into thousands of pains, and nearly all of these pains are decomposable into painful constituents. Sexual abuse, job loss, and personal theft each have numerous painful constituents. The search for the single cause is a fundamentally wrongheaded approach to the understanding and prevention of suicide. It is inaccurate to say simply that pain causes suicide, since a level of pain that is lethal for one person may not be lethal for someone with greater resources. Similarly, deficiency in resources cannot be regarded as the cause of suicide, since two people may have equal resources and unequal pain. Our resources may also come from everywhere; even such trivial distractions as going to a movie can contribute to coping with suicidal pain.

I was pregnant, and then I wasn’t,” she said softly. “I was in love, and then I wasn’t. You did that. You took those things from me. My family was collateral damage in a drive-by ordered by you.” “I’ve hated you longer than I’ve done much of anything else. No one hired me. I’m here because it’s the only way I’m still a mother to her. I can still be an angry mother even though she’s not here. But I’m not even doing that right.” Eve hung her head in defeat. She felt the numbness crawl over her again. Claim me. I have nothing left. Beckett dropped his arms and turned to face her. “Eve.” The odd sound of her name on his lips brought her eyes to his face. He was devastated. “What’s her name?” Beckett asked in an unsteady voice. Eve bit her lip. She’d never told anyone. “Anna.” Eve’s long-dry eyes filled with tears. Beckett made no move to cover himself or call for help. “That’s a beautiful name. Anna’s very lucky to have such a dedicated mother. Once you’re a mom, that title’s yours for-fucking-ever—like a president.” He reached over and chose the quietest pistol from the wall. He held it out to her. “No one will hear this one, so you should be able to get out of here. I’m so sorry. I caused you the most unimaginable pain. It would be my honor to die at your hand, if it gives you even a moment’s peace.” Eve stared at the gun for a long while. “That’s the worst part,” she whispered, her voice soaked with defeat. “I’m not strong enough. I’ve killed so many. I can kill anyone. But I can’t kill you.

Had she been able to listen to her body, the true Virginia would certainly have spoken up. In order to do so, however, she needed someone to say to her: “Open your eyes! They didn’t protect you when you were in danger of losing your health and your mind, and now they refuse to see what has been done to you. How can you love them so much after all that?” No one offered that kind of support. Nor can anyone stand up to that kind of abuse alone, not even Virginia Woolf. Malcolm Ingram, the noted lecturer in psychological medicine, believed that Woolf’s “mental illness” had nothing to do with her childhood experiences, and her illness was genetically inherited from her family. Here is his opinion as quoted on the Virginia Woolf Web site: As a child she was sexually abused, but the extent and duration is difficult to establish. At worst she may have been sexually harassed and abused from the age of twelve to twenty-one by her [half-]brother George Duckworth, [fourteen] years her senior, and sexually exploited as early as six by her other [half-] brother… It is unlikely that the sexual abuse and her manic-depressive illness are related. However tempting it may be to relate the two, it must be more likely that, whatever her upbringing, her family history and genetic makeup were the determining factors in her mood swings rather than her unhappy childhood [italics added]. More relevant in her childhood experience is the long history of bereavements that punctuated her adolescence and precipitated her first depressions.3 Ingram’s text goes against my own interpretation and ignores a large volume of literature that deals with trauma and the effects of childhood abuse. Here we see how people minimize the importance of information that might cause pain or discomfort—such as childhood abuse—and blame psychiatric disorders on family history instead. Woolf must have felt keen frustration when seemingly intelligent and well-educated people attributed her condition to her mental history, denying the effects of significant childhood experiences. In the eyes of many she remained a woman possessed by “madness.” Nevertheless, the key to her condition lay tantalizingly close to the surface, so easily attainable, and yet neglected. I think that Woolf’s suicide could have been prevented if she had had an enlightened witness with whom she could have shared her feelings about the horrors inflicted on her at such an early age. But there was no one to turn to, and she considered Freud to be the expert on psychic disorders. Here she made a tragic mistake. His writings cast her into a state of severe uncertainty, and she preferred to despair of her own self rather than doubt the great father figure Sigmund Freud, who represented, as did her family, the system of values upheld by society, especially at the time.   UNFORTUNATELY,

And I did it for Him and He loves them. He betrayed us! Do you know why they get to come back from the dead to slaughter more and more of us? I thought it was some demon’s trick. That maybe we could fix that, too, or instead if our first mission failed.” Now she’s laughing at herself, at her naivety. “But He did it. Because He loves them. He loves the demons. He still loves them! After they sold their souls, after they’ve tortured the Templars and Beacons, and countless random innocents, He still loves them! He wants to give them time to change their minds before they’re committed to hell. He wants to give those murdering bastards the ability to be redeemed. They slaughtered my family, bathed in the blood of my friends, and He still loves them.” She looks at me and I see in her expression so much pain, so much bitterness, so much rage that I would have stepped back, had the demons not been holding me in place. The darkness that has taken over her personality since she became a demon becomes suddenly clear. After everything she has sacrificed to His cause she can’t understand how He can forgive her enemies. But I do. I do and it hits me with the force of a train.

Yet, as beneficial as it can be, giving respect is often a difficult concession for people to make. In a problematic situation or relationship, respect may be the last thing we feel like giving. We may think that they do not deserve our respect and that they need to earn it. They may not be respecting us, so why should we respect them? If we feel rejected, as the union leader did, we naturally reject back. If we feel excluded, we naturally exclude back. If we feel attacked, we attack back. Out of pain, we cause pain. It is a mutually destructive cycle that has no end as I have witnessed countless times from families to businesses to communities to entire societies. The usual results are losses all around.

Grief is a swarm of feelings that swirls inside of you for your whole life; it's a weight that settles around the eyes, transforms the shape of a laugh. It is sadness mixed with a furious rage churning in an ocean of helplessness. It's an old word, dating back to the 1200s, and its latin roots mean to "make heavy." The first six definitions in the Oxford English Dictionary describe various types of hardship or physical pain. The seventh definition makes me think grief is the correct term for the storm of emotion I associate with my mom's mental illness. "Mental pain, distress, or sorry...deep or violent sorrow, caused by loss or trouble; a keen or bitter feeling of regret for something lost, remorse for something done, or sorrow for mishap to oneself or others.

Your Honor, more than a decade ago I made bad decisions, on both a practical and a moral level. I acted selfishly, without regard for others, I knowingly broke the law, I lied to my loving family, and I distanced myself from my true friends. “I am prepared to face the consequences of my actions, and accept whatever punishment the court decides upon. I am truly sorry for all the harm I have caused to others and I know the court will deal fairly with me. “I would like to take this opportunity to thank my parents, my fiancé, and my friends and colleagues who are here today and who have loved and supported me, and to apologize to them for all the pain, worry, and embarrassment I have caused them. “Your Honor, thank you for hearing my statement and considering my case.

Consider the fact that we care deeply about what happens to the world after we die. If self-interests were the primary source of meaning in life, then it wouldn’t matter to people if an hour after their death everyone they know were to be wiped from the face of the earth. Yet, it matters greatly to most people. We feel that such an occurrence would make our lives meaningless. The only way death is not meaningless is to see yourself as part of something greater; a family, a community, a society. If you don’t, mortality is only a horror, but if you do, it is not. Loyalty, said Royce, solves the paradox of our ordinary existence, by showing us outside of ourselves the cause which is to be served, and inside of ourselves, the will which delights to do this service, and is not thwarted, but enriched and expressed in such service… Above the level of self-actualization in Maslow’s hierarchy of needs, they suggest the existence in people of a transcendent desire to see and help other beings achieve their potential. As our time winds down, we all seek comfort in simple pleasures; companionship, everyday routines, the taste of good food, the warmth of sunlight on our faces. We become less interested in the awards of achieving and accumulating and more interested in the rewards of simply being. Yet, while we may feel less ambitious, we also have become concerned for our legacy, and we have a deep need to identify purposes outside ourselves that make living feel meaningful and worthwhile. In the end, people don’t view their life as merely the average of all of its moments, which after all is mostly nothing much, plus some sleep. For human beings, life is meaningful because it is a story. A story has a sense of a whole, and its arc is determined by the significant moments; the ones where something happens. Measurements of people’s minute by minute levels of pleasure and pain miss this fundamental aspect of human existence. A seemingly happy life may be empty. A seemingly difficult life may be devoted to a great cause. We have purposes larger than ourselves. Unlike your experiencing self, which is absorbed in the moment, your remembering self is attempting to recognize not only the peaks of joy and valleys of misery, but also how the story works out as a whole. That is profoundly affected by how things ultimately turn out.

The last morning I woke up with Lindsay, she was leaving on a camping trip to Kauai—a brief getaway with friends that I’d encouraged. We lay in bed and I held her too tightly, and when she asked with sleepy bewilderment why I was suddenly being so affectionate, I apologized. I told her how sorry I was for how busy I’d been, and that I was going to miss her—she was the best person I’d ever met in my life. She smiled, pecked me on the cheek, and then got up to pack. The moment she was out the door, I started crying, for the first time in years. I felt guilty about everything except what my government would accuse me of, and especially guilty about my tears, because I knew that my pain would be nothing compared to the pain I’d cause to the woman I loved, or to the hurt and confusion I’d cause my family.

We sit here and we talk about sports. We talk about our home improvement projects. We gossip about family members we don’t care about. We self-victimize and complain about petty problems we've created ourselves. We work like dogs to keep up with the Joneses but have no time to enjoy the things we work for. We work purposeless jobs that keep us mildly happy, never really enjoying what we do, but we also never get the balls to leave the job. We drink on the weekends to numb the pain but it never really cures it. We criticize anyone who tries to break away from the rat race, because the idea that there is a way out scares us more than dying in the state we’re in. We only give to causes that affect us personally, only follow religions that suit us, only listen to people who agree with us, and worst of all,” he paused, and in a sad, defeated finale to his rant, he said, “We lie to ourselves.

What I failed to see was that, by ending my life, I would cause interminable pain to my family and friends. I could not understand the heartbreak it would cause those around me. Nor did I consider that my brother, Joseph, might live the rest of his life in continual rage, or that my sister, Libby, might shut herself off from the world and fall into perpetual depression, silence, and sadness mistakenly blaming themselves for my death as many family members do when they lose someone they love to suicide. I certainly held no understanding of the enormous pain my mother and father would suffer because they lost their oldest son in such a terrifying and devastating way. They would not have a chance to watch me mature, marry, and perhaps have children. Instead, all of their hopes, aspirations, and dreams for me would be destroyed with my decision to end my life by jumping off the Golden Gate Bridge.

The central figure of Buddhism is not a god but a human being, Siddhartha Gautama. According to Buddhist tradition, Gautama was heir to a small Himalayan kingdom, sometime around 500 BC. The young prince was deeply affected by the suffering evident all around him. He saw that men and women, children and old people, all suffer not just from occasional calamities such as war and plague, but also from anxiety, frustration and discontent, all of which seem to be an inseparable part of the human condition. People pursue wealth and power, acquire knowledge and possessions, beget sons and daughters, and build houses and palaces. Yet no matter what they achieve, they are never content. Those who live in poverty dream of riches. Those who have a million want two million. Those who have two million want 10 million. Even the rich and famous are rarely satisfied. They too are haunted by ceaseless cares and worries, until sickness, old age and death put a bitter end to them. Everything that one has accumulated vanishes like smoke. Life is a pointless rat race. But how to escape it? At the age of twenty-nine Gautama slipped away from his palace in the middle of the night, leaving behind his family and possessions. He travelled as a homeless vagabond throughout northern India, searching for a way out of suffering. He visited ashrams and sat at the feet of gurus but nothing liberated him entirely – some dissatisfaction always remained. He did not despair. He resolved to investigate suffering on his own until he found a method for complete liberation. He spent six years meditating on the essence, causes and cures for human anguish. In the end he came to the realisation that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s own mind. Gautama’s insight was that no matter what the mind experiences, it usually reacts with craving, and craving always involves dissatisfaction. When the mind experiences something distasteful it craves to be rid of the irritation. When the mind experiences something pleasant, it craves that the pleasure will remain and will intensify. Therefore, the mind is always dissatisfied and restless. This is very clear when we experience unpleasant things, such as pain. As long as the pain continues, we are dissatisfied and do all we can to avoid it. Yet even when we experience pleasant things we are never content. We either fear that the pleasure might disappear, or we hope that it will intensify. People dream for years about finding love but are rarely satisfied when they find it. Some become anxious that their partner will leave; others feel that they have settled cheaply, and could have found someone better. And we all know people who manage to do both.

the following prayer by Dr. Jane Goodall, who was named a UN Messenger of Peace for her continued world efforts, she seems to touch on most aspects of world conflict as we know them today and as they pertain to all living things. Prayer for World Peace We pray to the great Spiritual Power in which we live and move and have our being. We pray that we may at all times keep our minds open to new ideas and shun dogma; that we may grow in our understanding of the nature of all living beings and our connectedness with the natural world; that we may become ever more filled with generosity of spirit and true compassion and love for all life; that we may strive to heal the hurts that we have inflicted on nature and control our greed for material things, knowing that our actions are harming our natural world and the future of our children; that we may value each and every human being for who he is, for who she is, reaching to the spirit that is within,knowing the power of each individual to change the world. We pray for social justice, for the alleviation of the crippling poverty that condemns millions of people around the world to lives of misery—hungry, sick, and utterly without hope. We pray for the children who are starving,who are condemned to homelessness, slave labor, and prostitution, and especially for those forced to fight, to kill and torture even members of their own family. We pray for the victims of violence and war, for those wounded in body and for those wounded in mind. We pray for the multitudes of refugees, forced from their homes to alien places through war or through the utter destruction of their environment. We pray for suffering animals everywhere, for an end to the pain caused by scientific experimentation, intensive farming, fur farming, shooting, trapping, training for entertainment, abusive pet owners, and all other forms of exploitation such as overloading and overworking pack animals, bull fighting, badger baiting, dog and cock fighting and so many more. We pray for an end to cruelty, whether to humans or other animals, for an end to bullying, and torture in all its forms. We pray that we may learn the peace that comes with forgiving and the strength we gain in loving; that we may learn to take nothing for granted in this life; that we may learn to see and understand with our hearts; that we may learn to rejoice in our being. We pray for these things with humility; We pray because of the hope that is within us, and because of a faith in the ultimate triumph of the human spirit; We pray because of our love for Creation, and because of our trust in God. We pray, above all, for peace throughout the world. I love this beautiful and magnanimous prayer. Each request is spelled out clearly and specifically, and it asks that love, peace, and kindness be shown to all of earth’s creatures, not just its human occupants.

Add Healthy Coping Mechanisms Regardless of how much work we do to heal our root issues, we will always need to deal with life, people, our family, assholes, emotions, pain, disappointment, anxiety, depression, loss, grief, and stress. So we need to not only work on the root causes and break the cycle of addiction, but also to replace our crappy coping mechanisms with healthy and constructive ones. Some examples of healthy coping mechanisms are: breathing techniques, spiritual practices, essential oils, chants and sound therapies, supplements, meditations, positive affirmations, and so on. We need to learn how to incorporate these healthy substitutes—not just know what we “should do.” We need to create an existence where we naturally and impulsively reach for something that builds us up or reinforces us or heals us (a poem or mantra, a meditation, a cup of hot water with lemon) instead of something that just takes us down further (a cigarette, a text to an abusive ex-lover, a bottle of wine, a new pair of shoes we can’t afford).

The Father- blessed be His Name world without end- showed me His Son in the Light that never sets, and thus made me so forcefully perceive my sin - I had disdained God - that for long years I wept, prostrate in despair over my wickedness. I recognised my behaviour in departing from God in all its abomination, and felt bitter shame. I become abhorrent to myself, and my self-contempt found a fellow-traveller - self-hatred. I cannot say that I hated my father or my mother, my family or my friends. It was enough for me to detest myself, I somehow did not even think about anyone else. My longing for God caused me intolerable pain - such pain that I lost all awareness of the material world, as I sojourned alone with Him. I do not know whether the Lord altogether forgave me my sin but I could not forgive myself for what I had done. Through my personal tragedy I lived the tragedy of our forefather Adam - the heritage handed down from generation to generation of the inhabitants of the earth. Through this channel prayer came to me for all the world.

The Internal Family Systems model subdivides the mind into four main parts. At the core is your Self, the natural leader of the system. Then there is the section called the Exiles, which include pain and trauma you’re not ready to process yet so you have cast aside. Unfortunately, the Exiles need to share their stories. They will continue to act out, in the form of rage, terror, grief and shame, until they are heard. “When the Exiles act up, the next group, the Firefighters, kick into gear. Classic firefighting techniques include drug or alcohol abuse, binge eating, other short-term cover-ups for long-term pain. Finally there are the Managers. This section also tries to keep the Exiles at bay through hypercontrolling every situation. Striving, judging, self-criticizing, all come from the Managers. Basically your exiled pain/trauma causes emotional distress, which in turn goads the Firefighters into various self-destructive acts and the Managers into various repressive acts. And around and around you go, whirling through the dysfunctional cycles of life, caused by the core Self not being the one in charge.” “I

An unexpected breakup can cause considerable psychological distress. The social pain has been associated with a twentyfold higher risk of developing depression in the coming year. It's important to lean on family and friends for support. You'll find that brain activity in the craving centers will have decreased significantly after about ten weeks." "Actually, it's been almost two weeks and I don't think of him at all," Layla offered. "Then you weren't truly emotionally invested in that relationship," Charu Auntie said. "Or you're a psychopath." "Definitely a psychopath." Daisy sliced furiously, decimating the onion as tears poured down her cheeks. "She didn't feel anything when she stole the pakoras from my lunch kit in sixth grade." Charu Auntie balanced the basket on one hip and adjusted her glasses. "Distraction and self-care are important to prevent a craving response in the ventral tegmental area, the nucleus accumbens, and orbitofrontrontal/prefrontal cortex." "I think she's saying, in her oddly complicated way, that she thinks you should hook up with fuckboy Danny," Daisy said. "Too bad the sexy beast upstairs is such a piece of-" "Shhh.

The expert opinion recommends against spanking for three reasons. One is that spanking has harmful side effects down the line, including aggression, delinquency, a deficit in empathy, and depression. The cause-and-effect theory, in which spanking teaches children that violence is a way to solve problems, is debatable. Equally likely explanations for the correlation between spanking and violence are that innately violent parents have innately violent children, and that cultures and neighborhoods that tolerate spanking also tolerate other kinds of violence.177 The second reason not to spank a child is that spanking is not particularly effective in reducing misbehavior compared to explaining the infraction to the child and using nonviolent measures like scolding and time-outs. Pain and humiliation distract children from pondering what they did wrong, and if the only reason they have to behave is to avoid these penalties, then as soon as Mom’s and Dad’s backs are turned they can be as naughty as they like. But perhaps the most compelling reason to avoid spanking is symbolic. Here is Straus’s third reason why children should never, ever be spanked: “Spanking contradicts the ideal of nonviolence in the family and society.

What makes relationship break ups so difficult in a codependent society is not the pain of the romance ending - although there is certainly a lot of pain and grief about such endings - it is the shame that our disease beats us up with for:  being "failures;"  or for being unworthy and unlovable;  or for being so "stupid" as to make such a "wrong" choice.  Very often we hang onto a relationship long after it is empty and dead because we feel that ending it will prove that we were "wrong" - or that something is wrong with us.  This is especially true in instances where our family or friends warned us that the person wasn't good for us - then we have a great deal of ego investment in proving them wrong.  This kind of attempt to avoid "failure" - to avoid admitting "defeat" - has caused many a person to stay in relationships that were abusive long after they knew it was hopeless. The subconscious programming is so strong that it overrides common sense, intellectual knowledge, and conscious awareness - and keeps us putting a great deal of energy into rationalizing and denying reality.  It is that subconscious programming - which can not be substantially changed without becoming emotionally honest, which includes releasing the repressed grief energy from childhood - that makes us powerless to live life in any way except reacting to the extremes of codependency.  It is powerlessness over that programming that has caused us to be our own worst enemies.

Changing what we think is always a sticky process, especially when it comes to religion. When new information becomes available, we cringe under an orthodox mindset, particularly when we challenge ideas and beliefs that have been “set in stone” for decades. Thomas Kuhn coined the term paradigm shift to represent this often-painful transition to a new way of thinking in science. He argued that “normal science” represented a consensus of thought among scientists when certain precepts were taken as truths during a given period. He believed that when new information emerges, old ideas clash with new ones, causing a crisis. Once the basic truths are challenged, the crisis ends in either revolution (where the information provides new understanding) or dismissal (where the information is rejected as unsound). The information age that we live in today has likely surprised all of us as members of the LDS Church at one time or another as we encounter new ideas that revise or even contradict our previous understanding of various aspects of Church history and teachings. This experience is similar to that of the Copernican Revolution, which Kuhn uses as one of his primary examples to illustrate how a paradigm shift works. Using similar instruments and comparable celestial data as those before them, Copernicus and others revolutionized the heavens by describing the earth as orbiting the sun (heliocentric) rather than the sun as orbiting the earth (geocentric). Because the geocentric model was so ingrained in the popular (and scientific!) understanding, the new, heliocentric idea was almost impossible to grasp. Paradigm shifts also occur in religion and particularly within Mormonism. One major difference between Kuhn’s theory of paradigm shift and the changes that occur within Mormonism lies in the fact that Mormonism privileges personal revelation, which is something that cannot be institutionally implemented or decreed (unlike a scientific law). Regular members have varying degrees of religious experience, knowledge, and understanding dependent upon many factors (but, importantly, not “faithfulness” or “worthiness,” or so forth). When members are faced with new information, the experience of processing that information may occur only privately. As such, different members can have distinct experiences with and reactions to the new information they receive. This short preface uses the example of seer stones to examine the idea of how new information enters into the lives of average Mormons. We have all seen or know of friends or family who experience a crisis of faith upon learning new information about the Church, its members, and our history. Perhaps there are those reading who have undergone this difficult and unsettling experience. Anyone who has felt overwhelmed at the continual emergence of new information understands the gravity of these massive paradigm shifts and the potentially significant impact they can have on our lives. By looking at just one example, this preface will provide a helpful way to think about new information and how to deal with it when it arrives.

For most people, having company for more than three of four days is a serious mistake, the equivalent to sawing a large hole in the roof and leaving all the doors and windows open in the middle of winter. Out of a desire to be helpful or the need to be kind, they let themselves in for prolonged spells of entertaining, forfeit their privacy and their easy understanding, knowing that the result will be an estrangement―however temporary―between husband and wife, and that nothing proportionate to this is to be gained by the giving up of beds, the endless succession of heavy meals, the afternoon drives. Either the human race is incurably hospitable or else people forget from one time to the next, as women forget the pains of labor, how weeks and months are lost that can never be recovered. The guest also loses―even the so-called easy guest who makes her own bed, helps with the dishes and doesn't require entertaining. She sees things no outsider should see, overhears whispered conversations about herself from two rooms away, finds old letters in books, and is sooner or later the cause of and witness to scenes that because of her presence do not clear the air. When she has left, she expects to go on being a part of the family she has stayed with so happily and for so long; she expects to be remembered; instead of which, her letters, full of intimate references and family jokes, go unanswered. She sends beautiful presents to the children at a time when she really cannot afford any extravagance and the presents also go unacknowledged. In the end her feelings are hurt, and she begins to doubt―quite unjustly―the genuineness of the family's attachment to her.

Having lost his mother, father, brother, an grandfather, the friends and foes of his youth, his beloved teacher Bernard Kornblum, his city, his history—his home—the usual charge leveled against comic books, that they offered merely an escape from reality, seemed to Joe actually to be a powerful argument on their behalf. He had escaped, in his life, from ropes, chains, boxes, bags and crates, from countries and regimes, from the arms of a woman who loved him, from crashed airplanes and an opiate addiction and from an entire frozen continent intent on causing his death. The escape from reality was, he felt—especially right after the war—a worthy challenge. He would remember for the rest of his life a peaceful half hour spent reading a copy of 'Betty and Veronica' that he had found in a service-station rest room: lying down with it under a fir tree, in a sun-slanting forest outside of Medford, Oregon, wholly absorbed into that primary-colored world of bad gags, heavy ink lines, Shakespearean farce, and the deep, almost Oriental mistery of the two big-toothed wasp-waisted goddess-girls, light and dark, entangled forever in the enmity of their friendship. The pain of his loss—though he would never have spoken of it in those terms—was always with him in those days, a cold smooth ball lodged in his chest, just behind his sternum. For that half hour spent in the dappled shade of the Douglas firs, reading Betty and Veronica, the icy ball had melted away without him even noticing. That was magic—not the apparent magic of a silk-hatted card-palmer, or the bold, brute trickery of the escape artist, but the genuine magic of art. It was a mark of how fucked-up and broken was the world—the reality—that had swallowed his home and his family that such a feat of escape, by no means easy to pull off, should remain so universally despised.

Ella.” The sound was so quiet, I barely heard it through the blood-rush in my ears. I turned to look down the hallway. A man was coming toward me, his lean form clad in a pair of baggy scrub pants and a loose T-shirt. His arm was bandaged with silver-gray burn wrap. I knew the set of those shoulders, the way he moved. Jack. My eyes blurred, and I felt my pulse escalate to a painful throbbing. I began to shake from the effects of trying to encompass too much feeling, too fast. “Is it you?” I choked. “Yes. Yes. God, Ella . . .” I was breaking down, every breath shattering. I gripped my elbows with my hands, crying harder as Jack drew closer. I couldn’t move. I was terrified that I was hallucinating, conjuring an image of what I wanted most, that if I reached out I would find nothing but empty space. But Jack was there, solid and real, reaching around me with hard, strong arms. The contact with him was electrifying. I flattened against him, unable to get close enough. He murmured as I sobbed against his chest. “Ella . . . sweetheart, it’s all right. Don’t cry. Don’t . . .” But the relief of touching him, being close to him, had caused me to unravel. Not too late. The thought spurred a rush of euphoria. Jack was alive, and whole, and I would take nothing for granted ever again. I fumbled beneath the hem of his T-shirt and found the warm skin of his back. My fingertips encountered the edge of another bandage. He kept his arms firmly around me as if he understood that I needed the confining pressure, the feel of him surrounding me as our bodies relayed silent messages. Don’t let go. I’m right here. Tremors kept running along my entire frame. My teeth chattered, making it hard to talk. “I th-thought you might not come back.” Jack’s mouth, usually so soft, was rough and chapped against my cheek, his jaw scratchy with bristle. “I’ll always come back to you.” His voice was hoarse. I hid my face against his neck, breathing him in. His familiar scent had been obliterated by the antiseptic pungency of antiseptic burn dressings, and heavy saltwater brine. “Where are you hurt?” Sniffling, I reached farther over his back, investigating the extent of the bandage. His fingers tangled in the smooth, soft locks of my hair. “Just a few burns and scrapes. Nothing to worry about.” I felt his cheek tauten with a smile. “All your favorite parts are still there.” We were both quiet for a moment. I realized he was trembling, too. “I love you, Jack,” I said, and that started a whole new rush of tears, because I was so unholy glad to be able to say it to him. “I thought it was too late . . . I thought you’d never know, because I was a coward, and I’m so—” “I knew.” Jack sounded shaken. He drew back to look down at me with glittering bloodshot eyes. “You did?” I sniffled. He nodded. “I figured I couldn’t love you as much as I do, without you feeling something for me, too.” He kissed me roughly, the contact between our mouths too hard for pleasure. I put my fingers to Jack’s bristled jaw and eased his face away to look at him. He was battered and scraped and sun-scorched. I couldn’t begin to imagine how dehydrated he was. I pointed an unsteady finger at the waiting room. “Your family’s in there. Why are you in the hallway?” My bewildered gaze swept down his body to his bare feet. “They’re . . . they’re letting you walk around like this?” Jack shook his head. “They parked me in a room around the corner to wait for a couple more tests. I asked if anyone had told you I was okay, and nobody knew for sure. So I came to find you.” “You just left when you’re supposed to be having more tests?” “I had to find you.” His voice was quiet but unyielding.

went to her workshop three times a week to paint with Kirsten. She rarely frequented the Lark House dining room, preferring to eat out at local restaurants where the owners knew her, or in her apartment, when her daughter-in-law sent the chauffeur around with one of her favorite dishes. Irina kept only basic necessities in her kitchen: fresh fruit, oatmeal, whole-grain bread, honey. Alma and Seth often invited Irina to their ritual Sunday lunch at Sea Cliff, where the family paid the matriarch homage. To Seth, who had previously used any pretext not to arrive before dessert—for even he was unable to consider not putting in an appearance at all—Irina’s presence made the occasion infinitely more appealing. He was still stubbornly pursuing her, but since he was meeting with little success he also went out with previous girlfriends willing to put up with his fickleness. He was bored with them and did not succeed in making Irina jealous. As his grandmother often said and the family often repeated, why waste ammunition on vultures? It was yet another enigmatic saying often used by the Belascos. To Alma, these family reunions began with a pleasant sense of anticipation at seeing her loved ones, particularly her granddaughter, Pauline (she saw Seth frequently enough), but often ended up being a bore, since every topic of conversation became a pretext for getting angry, not from any lack of affection, but out of the bad habit of arguing over trivialities. Seth always looked for ways to challenge or scandalize his parents; Pauline brought to the table yet another cause she had embraced, which she explained in great detail, from genital mutilation to animal slaughterhouses; Doris took great pains to offer her most exquisite culinary experiments, which were veritable banquets, yet regularly ended up weeping in her room because nobody appreciated them; good old Larry meanwhile performed a constant balancing act to avoid quarrels. The grandmother took advantage of Irina to dissipate tension, because the Belascos always behaved in a civilized fashion in front of strangers, even if it was only a humble employee from

The other problem with empathy is that it is too parochial to serve as a force for a universal consideration of people’s interests. Mirror neurons notwithstanding, empathy is not a reflex that makes us sympathetic to everyone we lay eyes upon. It can be switched on and off, or thrown into reverse, by our construal of the relationship we have with a person. Its head is turned by cuteness, good looks, kinship, friendship, similarity, and communal solidarity. Though empathy can be spread outward by taking other people’s perspectives, the increments are small, Batson warns, and they may be ephemeral.71 To hope that the human empathy gradient can be flattened so much that strangers would mean as much to us as family and friends is utopian in the worst 20th-century sense, requiring an unattainable and dubiously desirable quashing of human nature.72 Nor is it necessary. The ideal of the expanding circle does not mean that we must feel the pain of everyone else on earth. No one has the time or energy, and trying to spread our empathy that thinly would be an invitation to emotional burnout and compassion fatigue.73 The Old Testament tells us to love our neighbors, the New Testament to love our enemies. The moral rationale seems to be: Love your neighbors and enemies; that way you won’t kill them. But frankly, I don’t love my neighbors, to say nothing of my enemies. Better, then, is the following ideal: Don’t kill your neighbors or enemies, even if you don’t love them. What really has expanded is not so much a circle of empathy as a circle of rights—a commitment that other living things, no matter how distant or dissimilar, be safe from harm and exploitation. Empathy has surely been historically important in setting off epiphanies of concern for members of overlooked groups. But the epiphanies are not enough. For empathy to matter, it must goad changes in policies and norms that determine how the people in those groups are treated. At these critical moments, a newfound sensitivity to the human costs of a practice may tip the decisions of elites and the conventional wisdom of the masses. But as we shall see in the section on reason, abstract moral argumentation is also necessary to overcome the built-in strictures on empathy. The ultimate goal should be policies and norms that become second nature and render empathy unnecessary. Empathy, like love, is in fact not all you need. SELF-CONTROL

As it turned out, Mary Jo White and other attorneys for the Sacklers and Purdue had been quietly negotiating with the Trump administration for months. Inside the DOJ, the line prosecutors who had assembled both the civil and the criminal cases started to experience tremendous pressure from the political leadership to wrap up their investigations of Purdue and the Sacklers prior to the 2020 presidential election in November. A decision had been made at high levels of the Trump administration that this matter would be resolved quickly and with a soft touch. Some of the career attorneys at Justice were deeply unhappy with this move, so much so that they wrote confidential memos registering their objections, to preserve a record of what they believed to be a miscarriage of justice. One morning two weeks before the election, Jeffrey Rosen, the deputy attorney general for the Trump administration, convened a press conference in which he announced a “global resolution” of the federal investigations into Purdue and the Sacklers. The company was pleading guilty to conspiracy to defraud the United States and to violate the Food, Drug, and Cosmetic Act, as well as to two counts of conspiracy to violate the federal Anti-kickback Statute, Rosen announced. No executives would face individual charges. In fact, no individual executives were mentioned at all: it was as if the corporation had acted autonomously, like a driverless car. (In depositions related to Purdue’s bankruptcy which were held after the DOJ settlement, two former CEOs, John Stewart and Mark Timney, both declined to answer questions, invoking their Fifth Amendment right not to incriminate themselves.) Rosen touted the total value of the federal penalties against Purdue as “more than $8 billion.” And, in keeping with what had by now become a standard pattern, the press obligingly repeated that number in the headlines. Of course, anyone who was paying attention knew that the total value of Purdue’s cash and assets was only around $1 billion, and nobody was suggesting that the Sacklers would be on the hook to pay Purdue’s fines. So the $8 billion figure was misleading, much as the $10–$12 billion estimate of the value of the Sacklers’ settlement proposal had been misleading—an artificial number without any real practical meaning, designed chiefly to be reproduced in headlines. As for the Sacklers, Rosen announced that they had agreed to pay $225 million to resolve a separate civil charge that they had violated the False Claims Act. According to the investigation, Richard, David, Jonathan, Kathe, and Mortimer had “knowingly caused the submission of false and fraudulent claims to federal health care benefit programs” for opioids that “were prescribed for uses that were unsafe, ineffective, and medically unnecessary.” But there would be no criminal charges. In fact, according to a deposition of David Sackler, the Department of Justice concluded its investigation without so much as interviewing any member of the family. The authorities were so deferential toward the Sacklers that nobody had even bothered to question them.

Billy sipped the last of his coffee from the mug and shut down his laptop. 1,000 words wasn’t great but it also wasn’t as bad as no words at all. It hadn’t exactly been a great couple of years and the royalties from his first few books were only going to hold out so much longer. Even if he didn’t have anything else to worry about there was always Sara to consider. Sara with her big blue eyes so like her mother’s. He sat for a moment longer thinking about his daughter and all they’d been through since Wendy had passed. Then he picked up his mug with a long sigh and carried it to the kitchen to rinse it in the sink. When he came back into his little living room and the quiet of 1 AM he wasn’t surprised to find her there over to the side of the bookshelf hovering close to the floor just beyond the couch. Wendy. Her eyes were cold and intense in death, angry and spiteful in a way he’d never seen them when she was alive. What once had been beautiful was now a horror and a threat, one that he’d known far too well in the years since she’d died. He and Sara both. He stood where he was looking at her as she glared up at him. Part of her smaller vantage point was caused by kneeling next to the shelf but he knew from the many times she’d walked or run through a room that death had also reduced her, made her no higher than 4 or 4 and half feet when she’d been 6 in life. She was like a child trapped there on the cusp between youth and coming adulthood. Crushed and broken down into a husk, an entity with no more love for them than a snake. Familiar tears stung his eyes but he blinked them away letting his anger and frustration rise in place of his grief. “Fuck you! What right do you have to be here? Why won’t you let Sara and I be? We loved you! We still love you!” She doesn’t respond, she never does. It’s as if she used up all of her words before she died and now all that’s left is the pain and the anger of her death. The empty lack of true life in her eyes leaves him cold. He doesn’t say anything else to her. It’s all a waste and he knows it. She frightens him as much as she makes him angry. Spite lives in every corner of her body and he’s reached his limit on how long he can see this perversion, this nightmare of what once meant so much to him. He walks past the bookshelf and through the doorway there. He and Sara’s rooms are up above. With an effort he resists the urge to look back down the hall to see if she’s followed. He refuses to treat his wife like a boogeyman no matter how much she has come to fit that mold. He can feel her eyes burning into him from somewhere back at the edge of the living room. The sensation leaves a cold trail of fear up his back as he walks the last four feet to the stairs and then up. He can hear her feet rush across the floor behind him and the rustle of fabric as she darts up the stairs after him. His pulse and his feet speed up as she grows closer but he’s never as fast as she is. Soon she slips up the steps under his foot shoving him aside as she crawls on her hands and feet through his legs and up the last few stairs above. As she passes through his legs, her presence never more clear than when it’s shoving right against him, he smells the clean and medicinal smells of the operating room and the cloying stench of blood. For a moment he’s back in that room with her, listening to her grunt and keen as she works so hard at pushing Sara into the world and then he’s back looking up at her as she slowly considers the landing and where to go from there. His voice is a whisper, one that pleads. “Wendy?

Forgive me I hope you are feeling better. I am, thank you. Will you not sit down? In vain I have struggled. It will not do! My feelings will not be repressed. You must allow me to tell you how ardently I admire and love you. In declaring myself thus I'm fully aware that I will be going expressly against the wishes of my family, my friends, and, I hardly need add, my own better judgement. The relative situation of our families is such that any alliance between us must be regarded as a highly reprehensible connection. Indeed as a rational man I cannot but regard it as such myself, but it cannot be helped. Almost from the earliest moments of our acquaintance I have come to feel for you a passionate admiration and regard, which despite of my struggles, has overcome every rational objection. And I beg you, most fervently, to relieve my suffering and consent to be my wife. In such cases as these, I believe the established mode is to express a sense of obligation. But I cannot. I have never desired your good opinion, and you have certainly bestowed it most unwillingly. I'm sorry to cause pain to anyone, but it was most unconsciously done, and, I hope, will be of short duration. And this is all the reply I am to expect? I might wonder why, with so little effort at civility, I am rejected. And I might wonder why, with so evident a desire to offend and insult me you chose to tell me that you like me against your will, against your reason, and even against your character! Was this not some excuse for incivility if I was uncivil? I have every reason in the world to think ill of you. Do you think any consideration would tempt me to accept the man who has been the means of ruining the happiness of a most beloved sister? Can you deny that you have done it? I have no wish to deny it. I did everything in my power to separate my friend from your sister, and I rejoice in my success. Towards him I have been kinder than towards myself. But it's not merely that on which my dislike of you is founded. Long before it had taken place, my dislike of you was decided when I heard Mr Wickham's story of your dealings with him. How can you defend yourself on that subject? You take an eager interest in that gentleman's concerns! And of your infliction! You have reduced him to his present state of poverty, and yet you can treat his misfortunes with contempt and ridicule! And this is your opinion of me? My faults by this calculation are heavy indeed, but perhaps these offences might have been overlooked, had not your pride been hurt by the honest confession of the scruples that had long prevented my forming any serious design on you, had I concealed my struggles and flattered you. But disguise of every sort is my abhorrence. Nor am I ashamed of the feelings I related. They were natural and just could you expect me to rejoice in the inferiority of your connections? To congratulate myself on the hope of relations whose condition in life is so decidedly below my own? You are mistaken, Mr Darcy. The mode of your declaration merely spared me any concern I might have felt in refusing you had you behaved in a more gentleman-like manner. You could not have made me the offer of your hand in any possible way that would have tempted me to accept it. From the very beginning, your manners impressed me with the fullest belief of your arrogance, your conceit, and your selfish disdain for the feelings of others. I had known you a month before I felt you were the last man in the world whom I could ever marry! You have said quite enough, madam. I perfectly comprehend your feelings and now have only to be ashamed of what my own have been. Please forgive me for having taken up your time and accept my best wishes for your health and happiness. Forgive me. I hope you are feeling better. I am, thank you. Will you no

Chronic or long-term pain affects sleep for weeks to months, even years, causing you to awaken frequently at night and experience daytime sleepiness. This long-term back pain can cause appetite loss, muscle weakness, irritability, and depression. You might have difficulty dealing with others, including family members, friends, and people at work.

Those five characteristics are:    1. Reactivity: the vicious cycle of intense reactions of each member to events and to one another.    2. Herding: a process through which the forces for togetherness triumph over the forces for individuality and move everyone to adapt to the least mature members.    3. Blame displacement: an emotional state in which family members focus on forces that have victimized them rather than taking responsibility for their own being and destiny.    4. A quick-fix mentality: a low threshold for pain that constantly seeks symptom relief rather than fundamental change.    5. Lack of well-differentiated leadership: a failure of nerve that both stems from and contributes to the first four. To reorient oneself away from a focus on technology toward a focus on emotional process requires that, like Columbus, we think in ways that not only are different from traditional routes but that also sometimes go in the opposite direction. This chapter will thus also serve as prelude to the three that follow, which describe the “equators” we have to cross in our time: the “learned” fallacies or emotional barriers that keep an Old World orientation in place and cause both family and institutional leaders to regress rather than venture in new directions. By the term regression I

Endometriosis, or painful periods? (Endometriosis is when pieces of the uterine lining grow outside of the uterine cavity, such as on the ovaries or bowel, and cause painful periods.) Mood swings, PMS, depression, or just irritability? Weepiness, sometimes over the most ridiculous things? Mini breakdowns? Anxiety? Migraines or other headaches? Insomnia? Brain fog? A red flush on your face (or a diagnosis of rosacea)? Gallbladder problems (or removal)? — PART E — Poor memory (you walk into a room to do something, then wonder what it was, or draw a blank midsentence)? Emotional fragility, especially compared with how you felt ten years ago? Depression, perhaps with anxiety or lethargy (or, more commonly, dysthymia: low-grade depression that lasts more than two weeks)? Wrinkles (your favorite skin cream no longer works miracles)? Night sweats or hot flashes? Trouble sleeping, waking up in the middle of the night? A leaky or overactive bladder? Bladder infections? Droopy breasts, or breasts lessening in volume? Sun damage more obvious, even glaring, on your chest, face, and shoulders? Achy joints (you feel positively geriatric at times)? Recent injuries, particularly to wrists, shoulders, lower back, or knees? Loss of interest in exercise? Bone loss? Vaginal dryness, irritation, or loss of feeling (as if there were layers of blankets between you and the now-elusive toe-curling orgasm)? Lack of juiciness elsewhere (dry eyes, dry skin, dry clitoris)? Low libido (it’s been dwindling for a while, and now you realize it’s half or less than what it used to be)? Painful sex? — PART F — Excess hair on your face, chest, or arms? Acne? Greasy skin and/or hair? Thinning head hair (which makes you question the justice of it all if you’re also experiencing excess hair growth elsewhere)? Discoloration of your armpits (darker and thicker than your normal skin)? Skin tags, especially on your neck and upper torso? (Skin tags are small, flesh-colored growths on the skin surface, usually a few millimeters in size, and smooth. They are usually noncancerous and develop from friction, such as around bra straps. They do not change or grow over time.) Hyperglycemia or hypoglycemia and/or unstable blood sugar? Reactivity and/or irritability, or excessively aggressive or authoritarian episodes (also known as ’roid rage)? Depression? Anxiety? Menstrual cycles occurring more than every thirty-five days? Ovarian cysts? Midcycle pain? Infertility? Or subfertility? Polycystic ovary syndrome? — PART G — Hair loss, including of the outer third of your eyebrows and/or eyelashes? Dry skin? Dry, strawlike hair that tangles easily? Thin, brittle fingernails? Fluid retention or swollen ankles? An additional few pounds, or 20, that you just can’t lose? High cholesterol? Bowel movements less often than once a day, or you feel you don’t completely evacuate? Recurrent headaches? Decreased sweating? Muscle or joint aches or poor muscle tone (you became an old lady overnight)? Tingling in your hands or feet? Cold hands and feet? Cold intolerance? Heat intolerance? A sensitivity to cold (you shiver more easily than others and are always wearing layers)? Slow speech, perhaps with a hoarse or halting voice? A slow heart rate, or bradycardia (fewer than 60 beats per minute, and not because you’re an elite athlete)? Lethargy (you feel like you’re moving through molasses)? Fatigue, particularly in the morning? Slow brain, slow thoughts? Difficulty concentrating? Sluggish reflexes, diminished reaction time, even a bit of apathy? Low sex drive, and you’re not sure why? Depression or moodiness (the world is not as rosy as it used to be)? A prescription for the latest antidepressant but you’re still not feeling like yourself? Heavy periods or other menstrual problems? Infertility or miscarriage? Preterm birth? An enlarged thyroid/goiter? Difficulty swallowing? Enlarged tongue? A family history of thyroid problems?

Isn't it strange that sometimes the memory of an act of kindness can cause more pain than the cruel stuff?

My family's caused your pain," she said to Theo and Maddy. "I'm head of the family and responsible for that pain." "Dad works for you. He was doing his job." As his stomach continued to shudder, Theo clenched his teeth. "It's that bastard's fault, not yours. Is he in jail?" "No. They've yet to find him. It appears he's run.

Hebrews 2:5–18 Suffering does not oppose love; it is a result of it. One of the grand purposes of human existence is to look more and more like Jesus. This is God’s plan for us. It is one of the greatest gifts he could give. It is evidence that he has brought us into his family. If Jesus learned obedience through suffering, we will too. A path without hardships should cause us to wonder if we really belong to God. The challenge for us is to think as God thinks. In other words, our present thinking must be turned upside-down. We once thought that suffering was to be avoided at all costs; now we must understand that the path to becoming more like Jesus goes through hardship, and it is much better than the path of brief and superficial comfort without Jesus. When we understand this grand purpose, we discover that suffering does not oppose love; it is a result of it (Hebrews 12:8). We are under the mistaken impression that divine love cannot coexist with human pain. Such thinking is one of Satan’s most effective strategies. It must be attacked with the gospel of grace. Edward T. Welch

Ear Oil This is the remedy that I used on my own children and grandchildren when they would, as children do, wake up with an ear infection. I learned it from my grandmother, who, I’m sure, learned it from her grandmother. Hopefully, my grandchildren will remember and pass it on to their grandchildren. It is truly one of the best remedies for ear infections associated with colds and respiratory congestion. (It is not effective and shouldn’t be used for “swimmer’s ear” and other instances where the infection is caused by water entering the ear.) The garlic fights the infection, and the warm oil is soothing and helps relieve the pain. Of course, if the ear infection doesn’t improve with the garlic oil treatment within 24 hours, or if it gets worse, a trip to your family health-care provider is in order. Quickly. Don’t let ear infections go untreated, as they can result in a perforated eardrum and permanent hearing loss. 1–2 cloves garlic, peeled and sliced 2 tablespoons olive oil To make the oil: Combine the garlic and olive oil in the top of a double boiler. Warm over very low heat for 10 to 15 minutes, or until the oil smells strongly of garlic. Use a stainless-steel strainer lined with cheesecloth to strain out the garlic. Strain well; no garlic pieces, no matter how tiny, should be left in the oil. Pour the strained oil into a small glass dropper bottle. Store in a cool pantry or closet, where the oil will keep for several weeks, or in the refrigerator, where it will keep for several months. To use: Each time you use the oil, it needs to be warmed; just place the dropper bottle in a pan of hot water until the oil is, say, the warmth of mother’s milk. Be sure the oil is warm, not hot. If in doubt, do a test drop in your own ear. Dispense a dropperful of the warm garlic oil down each ear. The ear canals are connected and the infection can move back and forth, so always treat both ears. If possible, hold a warm, dry cloth over the ears after applying the oil, and/or gently massage around the ears. Repeat every 30 minutes, or as needed until pain subsides.

Marlowe’s father began chewing on Abramson’s right ear as Marlowe skewered his eyeball like an olive with his index claw. Blood sprayed across the promoter’s lips as Marlowe, savoring each morsel, said, “We purposely saved you for last. After all the pain and suffering you have caused our family, we really have a bone to pick with you.

In the story, Ivan Ilyich is forty-five years old, a midlevel Saint Petersburg magistrate whose life revolves mostly around petty concerns of social status. One day, he falls off a stepladder and develops a pain in his side. Instead of abating, the pain gets worse, and he becomes unable to work. Formerly an “intelligent, polished, lively and agreeable man,” he grows depressed and enfeebled. Friends and colleagues avoid him. His wife calls in a series of ever more expensive doctors. None of them can agree on a diagnosis, and the remedies they give him accomplish nothing. For Ilyich, it is all torture, and he simmers and rages at his situation. “What tormented Ivan Ilyich most,” Tolstoy writes, “was the deception, the lie, which for some reason they all accepted, that he was not dying but was simply ill, and he only need keep quiet and undergo a treatment and then something very good would result.” Ivan Ilyich has flashes of hope that maybe things will turn around, but as he grows weaker and more emaciated he knows what is happening. He lives in mounting anguish and fear of death. But death is not a subject that his doctors, friends, or family can countenance. That is what causes him his most profound pain. “No one pitied him as he wished to be pitied,” writes Tolstoy. “At certain moments after prolonged suffering he wished most of all (though he would have been ashamed to confess it) for someone to pity him as a sick child is pitied. He longed to be petted and comforted. He knew he was an important functionary, that he had a beard turning grey, and that therefore what he longed for was impossible, but still he longed for it.” As we medical students saw it, the failure of those around Ivan Ilyich to offer comfort or to acknowledge what is happening to him was a failure of character and culture. The late-nineteenth-century Russia of Tolstoy’s story seemed harsh and almost primitive to us. Just as we believed that modern medicine could probably have cured Ivan Ilyich of whatever disease he had, so too we took for granted that honesty and kindness were basic responsibilities of a modern doctor. We were confident that in such a situation we would act compassionately. What worried us was knowledge. While we knew how to sympathize, we weren’t at all certain we would know how to properly diagnose and treat. We paid our medical tuition to learn about the inner process of the body, the intricate mechanisms of its pathologies, and the vast trove of discoveries and technologies that have accumulated to stop them. We didn’t imagine we needed to think about much else. So we put Ivan Ilyich out of our heads. Yet within a few years, when I came to experience surgical training and practice, I encountered patients forced to confront the realities of decline and mortality, and it did not take long to realize how unready I was to help them. *   *   *