Packet Packing Quotes

When Pidge wakes up, let me know, okay?” he said in a soft voice. “I got spaghetti, and pancakes, and strawberries, and that oatmeal shit with the chocolate packets, and she likes Fruity Pebbles cereal, right, Mare?” he asked, turning. When he saw me, he froze. After an awkward pause, his expression melted, and his voice was smooth and sweet.“Hey, Pigeon.” I couldn’t have been more confused if I had woken up in a foreign country. Nothing made sense. At first I thought I had been evicted, and then Travis comes home with bags full of my favorite foods. He took a few steps into the living room, nervously shoving his hands in his pockets. “You hungry, Pidge? I’ll make you some pancakes. Or there’s uh…there’s some oatmeal. And I got you some of that pink foamy shit that girl’s shave with, and a hairdryer, and a… a….just a sec, it’s in here,” he said, rushing to the bedroom. The door opened, shut, and then he rounded the corner, the color gone from his face. He took a deep breath and his eyebrows pulled in. “Your stuff’s packed.” “I know,” I said. “You’re leaving,” he said, defeated.

Honey, have you seen my measuring tape?” “I think it’s in that drawer in the kitchen with the scissors, matches, bobby pins, Scotch tape, nail clippers, barbecue tongs, garlic press, extra buttons, old birthday cards, soy sauce packets thick rubber bands, stack of Christmas napkins, stained take-out menus, old cell-phone chargers, instruction booklet for the VCR, some assorted nickels, an incomplete deck of cards, extra chain links for a watch, a half-finished pack of cough drops, a Scrabble piece I found while vacuuming, dead batteries we aren’t fully sure are dead yet, a couple screws in a tiny plastic bag left over from the bookshelf, that lock with the forgotten combination, a square of carefully folded aluminum foil, and expired pack of gum, a key to our old house, a toaster warranty card, phone numbers for unknown people, used birthday candles, novelty bottle openers, a barbecue lighter, and that one tiny little spoon.” “Thanks, honey.” AWESOME!

Moominmamma had got up very early to pack their rucksacks, and was bustling to and fro with wooly stockings and packets of sandwiches, while down by the bridge Moominpappa was getting their raft in order. "Mamma, dar," said Moomintroll, "we can't possibly take all that with us. Everyone will laugh." "It's cold in the Lonely Mountains," said Moominmamma, stuffing in an umbrella and a frying pan. "Have you got a compass?" "Yes," answered Moomintroll, "but couldn't you at least leave out the plates -- we can easily eat off rhubarb leaves.

DAY 6: Pineapple Spinach 2 cups fresh spinach, packed 1 cup pineapple chunks 2 cups frozen peaches 2 bananas, peeled 1½ packets stevia 2 cups water 2 tablespoons ground flaxseeds

In cigarettes, we have pictures of blackened lungs on the packs. But packets of potato chips don’t bear the picture of an obese heart patient, right?

You never know how long it will take. The route to success is unpredictable. So pack the essentials: parcels of love and peace, packets of patience and hope, and bundles of perseverance!

I wasn't sure if i was embarrassed or just irritated. Cursing, I held the packet to my chest and stomped off. I turned around to send him one last seething glare and ran smack dab into a tree. Or at least it felt like a tree. But trees weren't warm. And they didn't have 1, 2, 3, 4, 6 Good Lord, 8? Eight pack? And dear God i was counting. I had touched each muscle. And great my hand was firmly places against the guys stomach. I jerked my hand back and closed my eyes. "Were tyou just counting my abs?" His voice sounded amused. It also sounded like a movie star voice, the type that makes you want to jump into the TV screen. It was deep, strong and had a slight accent I couldn't place. British? Scottish?

Sugar substitutes aren’t any better. Many people (including me when I was overweight) turn to artificial sugars to quell their cravings without packing on the pounds. Back then I would have happily performed heart surgery with a Diet Coke in my hand if only I could have found a way to sterilize it! But ironically, although these products are supposed to aid in weight loss, they do just the opposite. That’s because products such as sucralose, saccharin, aspartame, and other nonnutritive artificial sweeteners kill your gut buddies and allow the bad bugs to multiply. Believe it or not, a Duke University study28 showed that a single Splenda packet kills 50 percent of normal intestinal flora! It’s sad but true: if you eat too much of anything sweet, your gut buddies will starve to death, and your bad bugs will live long and prosper—and multiply. Even fructose, the sugar in fruit, has been shown to be a mitochrondrial poison! There goes the neighborhood.

Morgan had discovered an important modification to Mendel's laws. Genes did not travel separately; instead, they moved in packs. Packets of information were themselves packaged-into chromosomes, and ultimately in cells. But the discovery had a more important consequence: conceptually, Morgan had not just linked genes; he had linked two disciplines-cell biology and genetics. The gene was not a "purely theoretical unit." It was a material thing that lived in a particular location, and a particular form, within a cell.

Living in this niche therefore requires both individual and collective creativity, intensive cooperation, a tolerance for strangers and crowds, and a degree of openness and trust that is entirely unmatched among our closest primate relatives. Compared to fiercely individualistic and relentlessly competitive chimpanzees, for instance, we are like goofy, tail-wagging puppies. We are almost painfully docile, desperately in need of affection and social contact, and wildly vulnerable to exploitation. As Sarah Blaffer Hrdy, an anthropologist and primatologist, notes, it is remarkable that hundreds of people will cram themselves shoulder to shoulder into a tiny airplane, obediently fasten their seat belts, eat their packets of stale crackers, watch movies and read magazines and chat politely with their neighbors, and then file peacefully off at the other end. If you packed a similar number of chimpanzees onto a plane, what you’d end up with at the other end is a long metal tube full of blood and dismembered body parts.6 Humans are powerful in groups precisely because we are weak as individuals, pathetically eager to connect with one another, and utterly dependent on the group for survival.

Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). 3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110). 4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. 5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins. 6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements. 7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book. 8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing. 9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs. 10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. 12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.

I remember standing against the bar in Budapest’s airport with a couple of workmates, some chaps from McLaren too, waiting for our homeward flight to be called after the ’92 race weekend. The chap behind the counter was doing the exact same thing: halving and squeezing oranges. Funny how these things spark memories. It was an exceedingly hot afternoon that day, and I remember seeing James Hunt walk through the door with Murray Walker. We were waiting for the same flight, a charter to London; I think pretty much the whole of the paddock’s British contingent was on it. Murray looked perfectly normal . . . like Murray really . . . open-necked shirt, briefcase, what have you; but James was wearing nothing but a pair of red shorts. He carried a ticket, a passport and a packet of cigarettes. That was it. There wasn’t even a pair of flip-flops to spoil the perfect minimalist look. The thing that really made the event stick in my mind, though, was that James was absolutely at ease with himself, perfectly comfortable. This was real for him, no stunt or affectation designed to impress or shock, this was genuine: James Hunt, former world champion driver, current commentator for the BBC; work done for the day . . . going home. Take me, leave me; do what you bloody well want, just don’t give me a hard time about your own petty hang-ups. He became a hero of mine that day. Sadly, his heart gave out the following summer and that was that. He was only forty-five. Mind you, he’d certainly packed a lot of living into those years.

The air grew colder and thinner as they rode through the mountain passes.  The sun was high and bright, but Martise wrapped her shawl tightly around her and pressed against Silhara’s back.  Gnat kept a steady pace, breathing harder in the thin air.  Unlike him, the mountain ponies suffered no effects from the rising elevation and clipped ahead at a swift pace.  Patches of snow spilled from embankments onto the rutted paths.  A brisk wind moaned a soft dirge as it whipped through the towering evergreens cloaking the mountainside. Silhara called a sudden halt.  Martise peered around his arm, expecting to see some obstacle in their path.  The way was clear, with only the Kurmans watching them curiously. “What’s wrong?” “You’re quaking hard enough to make my teeth rattle.”  He moved his leg back and untied one of the packs strapped to the saddle.  “Get down.” She slid off Gnat’s back.  Silhara followed and pulled one of their blankets from the packet.  “Here.  Wrap this around you.” She had only pulled the blanket over her shoulders when he picked her up and tossed her onto Gnat’s back once more, this time in the front of the flat saddle.  She clutched the horse’s mane with one hand and held on to her blanket with the other.  Silhara vaulted up behind her, scooted her back against him and took up the reins. “Better,” he said and whistled to the waiting Kurmans he was ready. Martise couldn’t agree more.  The blanket’s warmth and Silhara’s body heat soaked through her clothing and into her bones.  She leaned into his chest.  “This is nice.” An amused rumble vibrated near her ear.  “So glad you approve.”  His hand slipped under the blanket, wandered over her belly and cupped her breast.  Martise sucked in a breath as his fingers teased her nipple through her shawl and tunic.  The heat surrounding her turned scorching.  “I agree,” he murmured in her ear.  “This is nice.” He stopped his teasing when she squirmed hard enough in the saddle to nearly unseat them both, but left his hand on her breast, content to just hold her.  Martise was ready to toss off the blanket and her shawl.  Silhara’s touch had left her with a throbbing ache between her thighs.  She smiled a little at the feel of him hard against her back.  She wasn’t the only one affected by his teasing.

I am speaking of the evenings when the sun sets early, of the fathers under the streetlamps in the back streets returning home carrying plastic bags. Of the old Bosphorus ferries moored to deserted stations in the middle of winter, where sleepy sailors scrub the decks, pail in hand and one eye on the black-and-white television in the distance; of the old booksellers who lurch from one ϧnancial crisis to the next and then wait shivering all day for a customer to appear; of the barbers who complain that men don’t shave as much after an economic crisis; of the children who play ball between the cars on cobblestoned streets; of the covered women who stand at remote bus stops clutching plastic shopping bags and speak to no one as they wait for the bus that never arrives; of the empty boathouses of the old Bosphorus villas; of the teahouses packed to the rafters with unemployed men; of the patient pimps striding up and down the city’s greatest square on summer evenings in search of one last drunken tourist; of the broken seesaws in empty parks; of ship horns booming through the fog; of the wooden buildings whose every board creaked even when they were pashas’ mansions, all the more now that they have become municipal headquarters; of the women peeking through their curtains as they wait for husbands who never manage to come home in the evening; of the old men selling thin religious treatises, prayer beads, and pilgrimage oils in the courtyards of mosques; of the tens of thousands of identical apartment house entrances, their facades discolored by dirt, rust, soot, and dust; of the crowds rushing to catch ferries on winter evenings; of the city walls, ruins since the end of the Byzantine Empire; of the markets that empty in the evenings; of the dervish lodges, the tekkes, that have crumbled; of the seagulls perched on rusty barges caked with moss and mussels, unϩinching under the pelting rain; of the tiny ribbons of smoke rising from the single chimney of a hundred-yearold mansion on the coldest day of the year; of the crowds of men ϧshing from the sides of the Galata Bridge; of the cold reading rooms of libraries; of the street photographers; of the smell of exhaled breath in the movie theaters, once glittering aϱairs with gilded ceilings, now porn cinemas frequented by shamefaced men; of the avenues where you never see a woman alone after sunset; of the crowds gathering around the doors of the state-controlled brothels on one of those hot blustery days when the wind is coming from the south; of the young girls who queue at the doors of establishments selling cut-rate meat; of the holy messages spelled out in lights between the minarets of mosques on holidays that are missing letters where the bulbs have burned out; of the walls covered with frayed and blackened posters; of the tired old dolmuşes, ϧfties Chevrolets that would be museum pieces in any western city but serve here as shared taxis, huϫng and puϫng up the city’s narrow alleys and dirty thoroughfares; of the buses packed with passengers; of the mosques whose lead plates and rain gutters are forever being stolen; of the city cemeteries, which seem like gateways to a second world, and of their cypress trees; of the dim lights that you see of an evening on the boats crossing from Kadıköy to Karaköy; of the little children in the streets who try to sell the same packet of tissues to every passerby; of the clock towers no one ever notices; of the history books in which children read about the victories of the Ottoman Empire and of the beatings these same children receive at home; of the days when everyone has to stay home so the electoral roll can be compiled or the census can be taken; of the days when a sudden curfew is announced to facilitate the search for terrorists and everyone sits at home fearfully awaiting “the oϫcials”; CONTINUED IN SECOND PART OF THE QUOTE

He came back with an extra-large one-kilo pack of Haldiram’s bhujia. How is it legal to sell these unhealthy things? Or why don’t they at least come with a warning? Like those cigarette packets have pictures of people with cancer, maybe these can have pictures of super-fat uncles facing cardiac arrest or bedridden,

It’s not really such a bad place,” she says, looking around the room. She’s moved on to dessert. “They know how to make a decent rice pudding.” My hand shakes a little when I pour creamer into her coffee. If I got on a plane tonight I could be in Rome in time for dinner tomorrow. Homemade pasta, fresh tomatoes and basil. Real Parmesan cheese, not the kind that comes in packets. And wine—maybe something I haven’t tasted before, a grape varietal I don’t yet know. It would be nothing like here. A break from this place. From Mom. I want to get home and e-mail Paul. I will be there. I am coming. I feel her eyes on me as I pack up my things. “You should dye your hair before you leave,” she says finally. “See if the salon can fit you in this week.” “That’s a good idea.” I kiss her goodbye. “I bet Hannah is gorgeous, she’ll look just like Emily did at that age. Beautiful, but not the brightest bulb. It’s good you’re going. You’ll have to send me pictures.” She surveys my face. I try to keep it blank, unreadable. “Use my brightening mask when you get home. It’ll clear up whatever’s happening on your chin.” “I will.” I shift my purse full of papers and snacks and bottled water from one shoulder to the other. “I love you, see you tomorrow.

Dad is up at first light. To birdsong he cannot identify, or maybe it's a frog. He nods to a sentry and leaves the camp. He makes his way to a small rise of higher ground above the bend in the river. A low white mist hangs over the surface as if tethered by strands of invisible silk. He wants a minute to himself; he squints through the mist to the inimical horizon, judges it safe enough to light his pipe. From his breast pocket he fishes out his packet of baccy. Hovers his nose over the sweet odour of the soft brown leaves. He pulls out a few strands, packs them lightly into his pipe's bowl. Then flicks the lid of his lighter and spins the wheel. A blue flame sways as the smell of lighter fuel momentarily overpowers the sweetness of the tobacco. He fills his cheeks with the pungent smoke. Crouched on this haunches, he watches tails of vapour rise and disappear. A warm easterly stipples the surface of the river. A noise from behind him makes his heart skip a beat as two large wings soar over him, like sails, woosh, woosh, slow and beautiful. Reminding him there is still another world. He watches the bird until it melts into the trees on the horizon. for one brief moment, he is wholly astonished at who and where he is.

The vows are simple, the same kind of pledges I've heard at weddings of every faith. Except at the end, there is no kiss. I close in for the money shot anyway, hoping for a moment of rebellion from Ayesha and Saleem. But no. No public kissing allowed. Full stop. The no kissing is anticlimactic, but some taboos cross oceans, packed tightly into the corners of immigrant baggage, tucked away with packets of masala and memories of home.

The cavity was empty but for a few silica-gel packets, the Do Not Eat kind packed inside sneaker boxes to absorb moisture. Frawley put his face to the opening. The smell he got was the unmistakable old-linen odor of stored cash.

Bandages and Supplies 50 assorted-size adhesive bandages 1 large trauma dressing 20 sterile dressings, 4x4 inch 20 sterile dressings, 3x3 inch 20 sterile dressings, 2x2 inch 1 roll of waterproof adhesive tape (10 yards x 1 inch) 2 rolls self-adhesive wrap, 1/2 inch 2 rolls self-adhesive wrap, 1 inch 2 rolls self-adhesive wrap, 2 inch » 1 elastic bandage, 3 inch » 1 elastic bandage, 4 inch » 2 triangular cloth bandages » 10 butterfly bandages » 2 eye pads Medications 2 to 4 blood-clotting agents 10 antibiotic ointment packets (approximately 1 gram) 1 tube of hydrocortisone ointment 1 tube of antibiotic ointment 1 tube of burn cream 1 bottle of eye wash 1 bottle of antacid 1 bottle syrup of ipecac (for poisoning) 1 bottle of activated charcoal (for poisoning) 25 antiseptic wipe packets 2 bottles of aspirin or other pain reliever (100 count) 2 to 4 large instant cold compresses 2 to 4 small instant cold packs 1 tube of instant glucose (for diabetics) Equipment 10 pairs of large latex or nonlatex gloves 1 space blanket or rescue blanket 1 pair of chemical goggles 10 N95 dust/mist respirators or medical masks 1 oral thermometer (nonmercury/nonglass) 1 pair of splinter forceps 1 pair of medical scissors 1 magnifying glass 2 large SAM Splints (optional) 1 tourniquet Assorted safety pins Optional Items If Trained to Use 1 CPR mask 1 bag valve mask 1 adjustable cervical spine collar 1 blood pressure cuff and stethoscope or blood pressure device 1 set of disposable oral airways 1 oxygen tank with regulator and non-rebreather mask Suturing kit and sutures Surgical or super glue If you have advanced training, such items as a suturing kit, IV setup, and medical instruments may be added.

Linda closed the door without answering. She searched the car again to ensure she hadn’t missed anything before the State Police arrived. A tattered highway atlas. Three empty packs of cigarettes, a lighter, a packet of ketchup, four stale French fries, and a corpse.

Maud placed two small cartons of rollmops in the basket of her wheeled walker, followed by a larger pack of herring salad. They were soon joined by a Stilton cheese in a blue porcelain pot, a mature Gorgonzola, a piece of ripe Brie, a packet of salted crackers, an artisan loaf that was still warm, a bunch of grapes, fresh dates, a jar of fig preserves, two bottles of julmust (the traditional Christmas soft drink), a small pack of new potatoes from the Canaries, a few clementines, and a box of After Eight chocolate mints. She was very pleased to find a portion of Jansson's Temptation in the pre-prepared-foods section and quickly added it to her basket.

Sure, Raoul, but let’s see your money.’ ‘Fuck you, Zachery Blubber.’ But he slapped twenty bucks down. Zak opened a beer, banged it on to the counter and sauntered back for the bourbon. ‘So how’s LA, man? You get all that fancy gear there?’ Raoul shrugged. His nose was running and he sniffed as Zak leaned against the bar, sliding the bourbon glass forwards. ‘Cool, it’s cool.’ ‘You look like you need to chill out.’ Raoul knocked back the bourbon and reached for the beer. ‘Your brothers are workin’ out back.’ ‘Uncle Fryer around?’ ‘Sleepin’, like always at this time. Place was jumpin’ last night, he played so much he got his big old lips swollen up, but he sure as hell can play that beat-up bugle o’ his.’ Raoul sniffed again, wiping his nose with his shirt cuff. He took out a thick roll of notes and peeled off another twenty. ‘Same again, have one yourself.’ Zak eyed the wad, and slowly moved back along the bar. ‘Don’t mind if I do, brother, don’t mind if I do.’ Raoul had to wait a while as a couple of customers needed refills. He was beginning to get the shakes and wondered why the hell he’d come back. He’d get more than the shakes when he showed his face back home. What had seemed like a good idea was now beginning to pale. Zak passed another beer and bourbon along, holding up a glass to indicate he’d taken his drink and started to chinwag with two old boys huddled at the far end of the bar. ‘Zak, eh, Zak man, come on down here a second, will ya?’ Raoul said loudly, gulping down his beer. ‘What you want?’ said Zak, handing out beers and tossing the empties into a crate beneath the bar. He kind of knew, so he opened a drawer under the till and took out a packet. ‘This what you want, bro?’ Raoul put his hand over the plastic bag. Zak leaned forward, whispering that it was good home-grown gear, he could vouch for it. ‘You got any skins?’ Raoul asked, peeling off fifty dollars. ‘Shit, man, what you want me to do, smoke it for you?’ He reached into the back pocket of his pants and tossed down a squashed pack of rolling

Day 4: Berry Peachy 2 handfuls kale 1 handful spinach 2 cups water 2 apples, cored, quartered 11/2 cups frozen peaches 11/2 cups frozen mixed berries 2 packets stevia 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 5: Peach Berry Spinach 3 handfuls spinach 2 cups water 1 cup frozen peaches 1 handful fresh or frozen seedless grapes 11/2 cups blueberries 3 packets stevia to sweeten 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 6: Pineapple Spinach 2 cups fresh spinach, packed 1 cup pineapple chunks 2 cups frozen peaches 2 bananas, peeled 11/2 packets stevia 2 cups water 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 7: Pineapple Berry 2 handfuls spring mix greens 2 handfuls spinach 1 banana, peeled 11/2 cups pineapple chunks 11/2 cups frozen mango chunks 1 cup frozen mixed berries 3 packets stevia 2 cups water 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 8: Spinach Kale Berry 2 handfuls kale 2 handfuls spinach 2 cups water 1 apple, cored, quartered 1 banana, peeled 11/2 cups frozen blueberries 2 packets stevia 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 9: Apple Mango 3 handfuls spinach 2 cups water 1 apple, cored, quartered 11/2 cups mangoes 2 cups frozen strawberries 1 packet stevia 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients to blender. Blend until creamy. Day 10: Pineapple Kale 2 handfuls kale 1 handful spring mix greens 2 cups water 11/2 cups frozen peaches 2 handfuls pineapple chunks 2 packets stevia 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

One day we strolled down the Philosopher's Path, which proved as enchanting as I had hoped in the fragrant pink bloom of spring. Since ancient times, the Japanese have heralded the arrival of the cherry blossoms because they symbolize the ephemeral beauty of life. But it isn't just the three or four days of open flowers that stirs the senses. It is their arrival and departure. Looking at a bud about to burst open offers the pleasurable anticipation of rebirth, while the soft scattering of petals on the ground is often considered the most beautiful stage of all because it represents the death of the flowers. Another day I took John to one of my tea kaiseki classes to watch the making of a traditional picnic to celebrate the arrival of the cherry blossoms. While he sat on a stool near my cooking station, Stephen and I cooked rice in water flavored with kelp, sake, and light soy, then packed it into a wooden mold shaped like a chrysanthemum. After tapping out the compact white flower, we decorated it with two salted cherry blossoms. We wrapped chunks of salted Spanish mackerel in brined cherry leaves and steamed the packets until the fatty fish turned milky in parts. We also made cold seafood salad, pea custard, and chewy millet dumplings, which we grilled over a charcoal burner until brown and sticky enough to hold a coating of ivory Japanese poppy seeds.

haloumi Made in Cypress, Haloumi is a firm, pickled (brined) cheese. It is a good hot-weather cheese: The salt inhibits the growth of mold and unwanted bacteria, which usually thrive in temperate conditions. 2 gallons whole milk 1 packet direct-set mesophilic starter or 4 ounces prepared mesophilic starter ½ teaspoon liquid rennet (or ½ rennet tablet) diluted in ¼ cup cool, unchlorinated water ¼ cup plus 2 pounds cheese salt, for brine 1 gallon cold water, for brine 1. Heat the milk to 86°F. Add the starter and mix well. 2. Add the diluted rennet and stir gently with an up-and-down motion for 1 minute. Cover and allow to set at 86°F for 30–45, minutes or until the curd gives a clean break. 3. Cut the curd into ½-inch cubes. 4. Increase the temperature two degrees every 5 minutes, until the curds reach 104°F (this will take about 45 minutes), stirring gently to keep the curds from matting. Maintain the curds at 104°F for 20 minutes, stirring gently every few minutes. 5. Ladle the curds into a cheesecloth-lined colander. Drain the whey into a pot and reserve. 6. Pack the curds into a cheesecloth-lined mold and press at 30 pounds of pressure for 1 hour. 7. Remove the cheese from the mold and gently peel away the cheesecloth. Turn over the cheese, re-dress it, and press at 50 pounds of pressure for 30 minutes. 8. Remove the cheese from the mold and cut into 3-inch-square blocks. 9. Bring the reserved whey to 176 to 194°F. Place the curd blocks in the whey and soak for 1 hour, at which time the cheese will have a texture similar to that of cooked chicken breast and will rise to the surface. 10. Strain the curds into a colander and let cool for 20 minutes. 11. Sprinkle the curds with ¼ cup of the salt and let cool for 2–4 hours 12. Combine the remaining 2 pounds of salt and the cold water to make a saturated brine solution. Soak the cheese in the brine for up to 60 days. The flavor increases with age, but the cheese may be eaten fresh at any time during the 60-day period. YIELD: 2 pounds

TRAVEL CHECKLIST 1. SMOOTHIE: protein packets (1.5 per day), a shaker bottle, and a zip-top bag of chia seeds 2. MINI FAT PACKS: nut butters, coconut butter, and coconut oil 3. BRIDGE SNACKS: individual nut packs, chopped veggies, and approved bars (Bulletproof or Primal Kitchen) 4. SLEEP: earplugs, eye mask, and lavender essential oil 5. SKIN: calendula oil, lip balm, and hydration spray

owed, Bronson’s wife, Abigail, had opened a packet of Mary’s letters to Elizabeth and found out their true opinions. Elizabeth, outraged at the violation of her privacy and frightened by Abigail Alcott’s spiteful accusations of disloyalty, packed and left the house—with its brood of three small daughters, Anna, Louisa May, and the baby Elizabeth, named for Peabody as another form of payment in kind—and the city of Boston to live with her family twenty miles north in the old port town of Salem.

So intensely was the spaghetti glistening that it looked as if it were alive. She transferred it into a bowl, then opened up the fridge and took out the packet of Calpis butter, the pollock roe in its polystyrene tray sealed with clingfilm, along with a pack of shiso leaves, an unusually dark green for the season.